Shows
The Habit HealersAnne Maillette | Reversing Pre-Diabetes with Healing HabitsIn this episode of The Habit Healers Podcast, Dr. Laurie Marbas sits down with Anne Maillette, who shares how she went from chronic stress, weight struggles, and a pre-diabetes diagnosis to thriving health through small, consistent habits. You’ll hear how she simplified her life, embraced whole food plant-based eating, and discovered strength in community, strength training, and her CGM data. This is a story of real healing — physically, mentally, and spiritually. 💡 In this episode, you’ll discover: - Why creating margin in your life is the first step to healing - How Anne lowe...2025-05-281h 06
The Habit HealersAnne Maillette | Reversing Pre-Diabetes with Healing HabitsIn this episode of The Habit Healers Podcast, Dr. Laurie Marbas sits down with Anne Maillette, who shares how she went from chronic stress, weight struggles, and a pre-diabetes diagnosis to thriving health through small, consistent habits.You’ll hear how she simplified her life, embraced whole food plant-based eating, and discovered strength in community, strength training, and her CGM data. This is a story of real healing — physically, mentally, and spiritually.💡 In this episode, you’ll discover:- Why creating margin in your life is the first step to healing- How Anne lowe...2025-05-281h 06
PLANTSTRONG PodcastDr. Laurie Marbas and Brittany Jaroudi - Plant-Based 101: Your Guide to Mastering a Plant-Based DietThinking about going plant-based but not sure where to start? Or maybe you’ve been at it for a while but could use a little extra guidance and motivation to stay the course? Rip welcomes back plant-based physician Dr. Laurie Marbas and chef Brittany Jaroudi, the authors of Plant-Based 101: The Ultimate Guide for Mastering the Plant-Based Diet. Their new book is packed with practical tips on everything from getting started and cooking delicious meals to handling social situations with confidence. They cover: Finding Your "Why" – Dr. Marbas highlights the importance of identifying your personal moti...2025-04-031h 08
The Habit HealersTonyah Dee | From Anxiety to Alignment: Healing Through Meditation, Music, and the Soul’s WisdomTonyah Dee, is a teacher for times such as these, dedicated to serving those on the path to awakening their fullest potential. She is a registered dietitian, master meditation teacher, and spiritual mentor, making her perspective deep yet broad. Author of "How to Meditate with Jesus,” a simple workbook for making friends with your soul and surrendering to a higher power. She is also the creator of Emotional Clarity Cards, a tool for increasing emotional wellbeing. She shares scientific and spiritual tips for how to align body, soul and spirit to attain transformation and empowered living. Her lifestyle includes anc...2025-04-0258 min
I Could Never Do ThatLaurie Marbas, MD - Become a Habit Healer: Simple Steps to Transform Your LifeUnderstanding the transformative power of adopting new habits is paramount in our journey toward healing and personal growth, but we're often misguided in developing new habits thinking we need to do something big, drastic or "all at once." We're caught up in the desire to "break" habits before they break us. What if there was a different way to think about habit change? What if you asked yourself, "How Can I Heal Myself Today?" Dr. Laurie Marbas, MD, MBA is a double board-certified family medicine and lifestyle medicine physician. She emphasizes the notion that instead of merely...2025-03-311h 47
The Habit HealersChef AJ | Laughter, Resilience, and Healing Through Plant-Based LivingIn this deeply personal and inspiring episode of The Habit Healers Podcast, Dr. Laurie Marbas sits down with Chef AJ—plant-based advocate, culinary expert, and comedian—who shares her incredible journey of health transformation, resilience, and humor in the face of adversity.From her early days as a self-proclaimed junk food vegan to discovering the healing power of whole foods, Chef AJ opens up about the wake-up call that led her to a healthier lifestyle. She also candidly discusses her recent cancer diagnosis, the emotional and physical challenges she’s faced, and how she uses comedy as a powe...2025-03-1255 min
Next Gen LM: Mentorship in MedicineHealing Through Nutrition: Dr. Laurie Marbas’s Insights on Plant-Based MedicineToday, you’re diving into the transformative journey of Dr. Laurie Marbas and her expertise in plant-based medicine.By the time you finish listening, you’ll discover how nutrition plays a pivotal role in healing and preventing chronic diseases, the power of plant-based diets in promoting long-term health, and practical tips for integrating plant-based principles into everyday life.This episode is filled with inspiring insights, evidence-based guidance, and actionable steps for anyone looking to improve their health through the power of food.Learn more abou...2025-03-1049 min
The Habit HealersCarrie Barrett | From Resistance to ResilienceIn this episode of The Habit Healers Podcast, Dr. Marbas sits down with Carrie Barrett, a former radio host turned endurance athlete, triathlon coach, and plant-based advocate. Kerri shares her inspiring journey from a self-proclaimed “chunky kid” with unhealthy habits to running marathons, conquering triathlons, and discovering the power of plant-based nutrition. She opens up about overcoming fear, embracing failure, and the serendipitous path that led her to working alongside Rip Esselstyn and the Plant Strong movement.Carrie completed her first marathon and triathlon in 2002 on a complete whim and it should come as no surprise that her...2025-03-051h 31
The Exam Room by the Physicians CommitteePlant-Based 101: Beef & Chicken Substitutes and More | Dr. Laurie Marbas and Brittany JaroudiWhat are the best meat substitutes? How can you eliminate cheese from your diet? Learn how to replace everything from beef to cheddar in this chat with the authors of Plant-Based 101: The Ultimate Guide for Mastering the Plant-Based Diet, Dr. Laurie Marbas and Brittany Jaroudi. You will also discover why eliminating meat and dairy from your diet can have a dramatic impact on your health and lifespan. In this Interview - Best vegan beef substitutes - Best vegan chicken substitutes - Bes...2025-01-2350 min
NHA Health Science Podcast113: Transforming Health with Plant-Based Medicine: Dr. Laurie Marbas’ Journey from Military to MedicineDr. Laurie Marbas, a board-certified physician in both family and lifestyle medicine, initially trained in a traditional medical setting before her practice and perspective evolved toward integrating plant-based nutrition into her medical approach. Her journey toward plant-based medicine began serendipitously after a patient in Rifle, Colorado, shared remarkable health improvements following dietary changes. Intrigued by her patient's experience with eliminating meat and dairy, Dr. Marbas began researching plant-based diets, eventually encountering The China Study, a pivotal moment that deepened her commitment to using diet as a preventive measure in healthcare. Impact of Plant-Based Diet on Chronic Illness2025-01-0233 min
Dr. Laurie Marbas PodcastCravings Aren’t Gone? Why Your Plant-Based Diet Isn’t the Fix YetStill struggling with sugar and junk food cravings despite your plant-based lifestyle? In this video, we’ll uncover why cravings persist and show you how mindfulness and practical strategies can finally set you free. Learn to observe cravings with curiosity, rewire your reward system, and embrace tools like meal prepping, reinventing comfort foods, and the three-bite rule.
✨ What if you had the tools, support, and expert guidance to finally conquer cravings for good?
When you join The Healing Kitchen, you’ll receive:
🌱 Live Weekly Lessons with Dr. Laurie Marbas and Chef Brittany on the power of plant-based eating.
📚 Premium Workshops & E-Books from...2024-12-2024 minDr. Laurie Marbas PodcastPlant-Based Fatigue: Why You’re Tired and How to Regain EnergyFeeling drained and wondering why your plant-based diet isn’t giving you the energy you expected? This video dives deep into the causes of plant-based fatigue—like iron and B12 deficiencies, imbalanced macronutrients, and low calorie intake—and provides actionable tips to help you reclaim your vitality. Say goodbye to exhaustion and hello to a vibrant, thriving you! 💪
But why stop there? Take your journey to the next level with The Healing Kitchen—a vibrant community where food, medicine, and connection unite to help you thrive! 🌟
What You’ll Get as a Member:
✅ Live Weekly Lessons with Dr. Laurie Marbas and Chef Brittany...2024-12-2027 minDr. Laurie Marbas PodcastThe Gas and Bloating Blues: How to Troubleshoot Your Gut on a Plant-Based DietStruggling with gas, bloating, or digestive discomfort on your plant-based journey? You’re not alone! These challenges are common when transitioning to a high-fiber diet, but they don’t have to hold you back. In this video, we dive into why these issues happen (hint: it’s the fiber!) and share actionable strategies like soaking beans with kombu, starting slow, incorporating probiotics, and more to help your gut thrive.
🌟 Welcome to The Healing Kitchen—a vibrant community where food, medicine, and connection unite to support your journey toward better health! As a member, you’ll get access to:
🍎 Live weekly lessons with Dr...2024-12-2012 min
Hit Play Not PauseLifestyle is Important…and Sometimes It’s Not Enough During Menopause with Laurie Marbas, MD (Episode 207)A healthy lifestyle doesn’t mean you won’t suffer during peri or postmenopause. Many women are led to believe that if they exercise, eat healthy, and practice all the right lifestyle habits that menopause won’t really affect them. Nothing could be further from the truth. Even if you’re doing “everything right” you can still be blindsided by hot flashes, sleepless nights, joint pain, mood swings and/or other symptoms, and if you are, pharmaceutical tools like hormone therapy are there for you. That’s the message that award-winning lifestyle medicine physician Dr. Laurie Marbas–who was in that very pos...2024-12-181h 13
Food Junkies PodcastEpisode 198: Dr. Laurie MarbasIn this enlightening episode of the Food Junkies Podcast, Molly Painschab sits down with Dr. Laurie Marbas to discuss the complex relationship between hormonal health and food addiction. Dr. Marbas, a board-certified family physician, shares her expertise on the impact of hormonal changes during perimenopause and menopause, as well as conditions like PCOS, on women’s physical and mental well-being. Key Topics Discussed: Hormones and Women's Health: Dr. Marbas explains the hormonal fluctuations during perimenopause and menopause and their impact on mood, metabolism, sleep, and overall health. The importance of recognizing th...2024-10-101h 03
Real Food RecoveryDr. Laurie Marbas' Drive to Heal OthersWelcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. Join us for an inspiring and informative discussion with the smart, driven and spiritually-aware Dr. Laurie Marbas. Discover her story and learn how she incorporates a whole-food plant based diet into her life and her w...2024-05-3059 min
Chef AJ LIVE!5 Reasons Why Menopause Causes Weight Gain with Laurie Marbas, MDPRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!
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Disclaimer: This podcast does not provide medical...2024-05-2955 minDr. Laurie Marbas PodcastHow My Patients Lost Up to 350 Pounds: Inspiring Weight Loss StoriesIn this episode, the Dr. Laurie Marbas discusses weight loss and the long-term sustainability of different approaches. She highlights the challenges of relying on medications to suppress appetite, emphasizing the importance of addressing the root cause and mental aspects of weight loss for a healthy mindset and long-term success. Dr. Marbas shares inspiring stories of patients who have lost significant weight and kept it off without solely relying on medication, advocating for a holistic approach to weight loss.
Looking to lose weight? Then join my free 21-day weight loss challenge today, visit: https://www.drmarbas.com/21dayweightlosschallenge
To work with...2024-05-0414 minDr. Laurie Marbas PodcastFrom Heart Health to Longevity: The Miracles of a Plant-Based DietIn this episode, Dr. Laurie Marbas delves into the health benefits of a plant-based diet, emphasizing the importance of a whole food plant-based diet over unhealthy alternatives. She highlights the benefits of consuming a variety of plant foods like legumes, beans, lentils, vegetables, fruits, whole grains, nuts, and seeds, encouraging listeners to aim for a diverse range of colors in their meals for optimal health.
Looking to lose weight? Then join my free 21-day weight loss challenge today, visit: https://www.drmarbas.com/21dayweightlosschallenge
To work with me: https://www.drmarbas.com/
A Big Thank You To Our Sponsors:
To...2024-04-2815 minDr. Laurie Marbas PodcastThe Power of Carotenoids: Improving Blood Pressure NaturallyIn this episode, Dr. Laurie Marbas discusses a meta-analysis of random control trials focusing on the benefits of supplementing with carotenoids to improve blood pressure. The study involved over a thousand adults with no cardiovascular disease and showed a reduction in both systolic and diastolic blood pressure. The results indicated a decrease of 2.5 points in systolic and 1.6 points in diastolic pressure, emphasizing the significant impact on overall health despite seemingly small changes.
Looking to lose weight? Then join my free 21-day weight loss challenge today, visit: https://www.drmarbas.com/21dayweightlosschallenge
To work with me: https://www.drmarbas.com/
A...2024-04-2808 minDr. Laurie Marbas PodcastWhy You Can't Stick to Healthy Habits: Understanding the Mental ClutterToday's episode delves into the challenges of sticking to healthy habits. Dr. Marbas discusses how modern life with its mental clutter can impede our ability to make lasting changes. Drawing from years of experience working with patients and interviewing successful individuals, she offers insights into why we struggle with consistency.
Looking to lose weight? Then join my free 21-day weight loss challenge today, visit: https://www.drmarbas.com/21dayweightlosschallenge
To work with me: https://www.drmarbas.com/
A Big Thank You To Our Sponsors:
To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com
...2024-04-2621 min
Dr. Laurie Marbas PodcastExploring the Healing Power of Acupuncture and Clean Eating with Neka PasqualeIn this episode, Dr. Laurie Marbas interviews Neka Pasquale, a licensed acupuncturist and founder of Urban Remedies. Neka shares her journey of how she unexpectedly transitioned from wanting to be a naturopathic physician to becoming an acupuncturist in California. She discusses the challenges and rewards of studying Chinese medicine, emphasizing the philosophy of food as medicine. Tune in to learn more about Neka's fascinating journey and her insights into holistic health practices.
Looking to lose weight? Then join my free 21-day weight loss challenge today, visit: https://www.drmarbas.com/21dayweightlosschallenge
To work with me: https://www.drmarbas.com/
To...2024-04-2649 minChef AJ LIVE!A Practical Approach to Cholesterol with Dr. Laurie MarbasPRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!
https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248
or
https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242
Save Your Receipt! We will be offering bonuses for pre-orders ASAP.
GET MY FREE INSTANT POT COOKBOOK:
https://www.chefaj.com/instant-pot-download
MY LATEST BESTSELLING BOOK:
https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should...2024-04-2458 min
Dr. Laurie Marbas PodcastThe Impactful Vegan: Effective Altruism and Plant-Based Advocacy with Robert CheekeIn this episode, Dr. Laurie Marbas welcomes back Robert Cheeke to discuss his latest book, "The Impactful Vegan." Robert shares his journey as a plant-based athlete for over 29 years and explains his motivation behind writing this book. From his roots growing up on a farm to becoming a champion bodybuilder, Robert's story is one of passion and dedication to the vegan lifestyle. Tune in to learn more about Robert's inspiring journey and his new book promoting the impact of veganism.
Looking to lose weight? Then join my free 21-day weight loss challenge today, visit: https://www.drmarbas.com/21dayweightlosschallenge
To...2024-04-171h 02Dr. Laurie Marbas Podcast5 Tiny Habits for a Healthier YouDiscover how incorporating five tiny habits into your daily routine can profoundly impact your life in this episode. Driven by her experience as a physician, Dr. Marbas shares insights on habits observed in the healthiest individuals. The first habit discussed is a daily gratitude practice, emphasizing its benefits in shifting mindset, reducing stress, and enhancing overall life satisfaction. Dr. Marbas suggests focusing on three senses - sight, sound, and sensation - to express gratitude effectively. Tune in to learn about more transformative habits that can improve your life.
Looking to lose weight? Then join my free 21-day weight loss challenge...2024-04-1513 minDr. Laurie Marbas PodcastUnderstanding Soy Nutritional Value, Health Impacts, And Myths DebunkedOn this episode, Dr. Marbas discusses the benefits of consuming soy products daily, particularly for women. She highlights how soy can promote bone health, reduce breast cancer risk, and support overall health during perimenopause and menopause. The nutrient-rich profile of soy, including protein, fiber, vitamins, and minerals, is emphasized for its muscle synthesis benefits comparable to animal protein. Dr. Marbas also mentions how soy products may help lower cholesterol levels by 3 to 12%, based on studies and her own observations with patients.
Looking to lose weight? Then join my free 21-day weight loss challenge today, visit: https://www.drmarbas.com/21dayweightlosschallenge
...2024-04-1418 minDr. Laurie Marbas PodcastFive-Step Action Plan to Live LongerIn this episode, Dr. Marbas introduces the importance of including berries in everyone's diet and shares her love for jumbo blueberries. She then discusses a five-step action plan to live longer, emphasizing the significance of understanding nutritional biomarkers and how to measure progress.
Looking to lose weight? Then join my free 21-day weight loss challenge today, visit: https://www.drmarbas.com/21dayweightlosschallenge
To work with me: https://www.drmarbas.com/
A Big Thank You To Our Sponsors:
To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com
To learn plant-based cooking and get your...2024-04-1222 minChef AJ LIVE!Unlocking the Secrets of Longevity with Dr. Laurie MarbasPRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!
https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248
or
https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242
Save Your Receipt! We will be offering bonuses for pre-orders ASAP.
GET MY FREE INSTANT POT COOKBOOK:
https://www.chefaj.com/instant-pot-download
MY LATEST BESTSELLING BOOK:
https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should...2024-04-0157 min
Tango Alpha Lima PodcastTango Alpha Lima: Wellness Journey with Dr. Laurie MarbasNEWS YOU CAN USE
VA extends access for toxic exposure
INTERVIEW
Dr. Laurie Marbas is an Air Force veteran and a double board-certified family medicine and lifestyle medicine physician, who has been utilizing food as medicine since 2012. She offers a science-based approach to living healthier and longer, which she calls a "wellness journey."
SCUTTLEBUTT
High on crack with a rocket launcher...what could go wrong?
2024 is "Year of the Warrior" in Texas
Deep dive into Reddit with Navy Seals (not SEALS)Special Guest: Dr. Laurie Marbas....2024-03-191h 34
The Green LifeBeyond Lifestyle Medicine with Dr Laurie MarbasIn today's episode I have the pleasure of speaking to Dr Laurie Marbas about lifestyle medicine and healing the body through a plant based diet and lifestyle, but also by tapping into our higher selves and mindfulness! This episode is brought to you by Namawell, the Best cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicer at a discount, use code CHANTAL10 for 10% off! www.namawell.comAlso by Dr Morse's Healing herbs, which I am an affiliate of , please feel free t...2024-03-191h 10
Dr. Laurie Marbas PodcastWellBean: From Kitchen Experiments to Plant-Based SuccessToday on the podcast, Dr. Laurie Marbas interviews Caroline Israel, an entrepreneur in the plant-based space from WellBean. Caroline shares her journey to a plant-based lifestyle dating back to 1988 and how reading "Animal Liberation" by Peter Singer sparked her transition to vegetarianism and later veganism. Despite initially following a junk food vegan diet, Caroline's focus on animal welfare eventually led her to consider her own health. Tune in to learn more about Caroline's inspiring story and her mission to promote health in the plant-based space.
Looking to lose weight? Then join my free 21-day weight loss challenge today, visit: https...2024-02-2745 min
Dr. Laurie Marbas PodcastLaughing at Our ThoughtsIn this episode, Dr. Laurie Marbas interviews Kris Carr, author of the book "I'm Not a Mourning Person." Kris discusses her experience of reading her own book on Audible and how it was a moving and delightful experience. They also talk about the courage it takes to write about heavy subjects and how Kris finds joy, healing, and creativity in writing about difficult topics. They touch on Kris's previous books on challenging topics like cancer and vegetables. Overall, this episode explores the power of storytelling and the impact it can have on readers.
Looking to lose weight? Then join my...2024-02-061h 00
Dr. Laurie Marbas PodcastNurturing Healthy KidsIn this episode, Dr. Laurie Marbas interviews Margot Freitag who shares her personal journey in the plant-based world. Margot discusses her struggles with asthma and other health issues, and how she discovered a potential link between her improved health and living in Australia for a year. Margot also discusses her new book, which emphasizes the importance of cooking with family in the kitchen. Tune in to hear their inspiring story and valuable insights.
Looking to lose weight? Then join my free 21-day weight loss challenge today, visit: https://www.drmarbas.com/21dayweightlosschallenge
To work with me: https://www.drmarbas.com/
...2024-01-3041 min
The Exam Room by the Physicians CommitteeDoctor's Insight on Better Health Care For Patients | Dr. Laurie MarbasDoctors are overworked. Patients are suffering. It doesn't have to be that way. Dr. Laurie Marbas knew this all too well. It's one of the reasons why she shifted her practice to lifestyle medicine. This is a patient-first approach that seeks to identify and treat the root cause of illnesses rather than treating symptoms exclusively. In this episode of The Exam Room Podcast, Dr. Marbas and "The Weight Loss Champion" Chuck Carroll discuss her experience transitioning to lifestyle medicine that can serve as a blueprint for other doctors to begin incorporating it...2024-01-3043 minChef AJ LIVE!Unlocking the Secrets of Sustainable Weight Loss with Dr. Laurie Marbas and Maxime SigouinPRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!
https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248
or
https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242
Save Your Receipt! We will be offering bonuses for pre-orders ASAP.
GET MY FREE INSTANT POT COOKBOOK:
https://www.chefaj.com/instant-pot-download
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MY LATEST BESTSELLING BOOK:
https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care...2024-01-2442 minChef AJ LIVE!Conquer Insulin Resistance with Dr. Laurie Marbas + Q & AHOLIDAY SPECIAL BOOK BUNDLE OF CHEF AJ'S BOOKS!
https://www.bookpubco.com/content/chef-ajs-holiday-book-special
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!
https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248
or
https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242
GET MY FREE INSTANT POT COOKBOOK:
https://www.chefaj.com/instant-pot-download
------------------------------------------------------------------------------------
MY LATEST BESTSELLING BOOK:
https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical...2023-12-291h 02
Vitamin Katie's Feed Your Power Podcast#90: Implementing Nutrition & Lifestyle Medicine with Medical Doctor, Dr. Laurie MarbasDr. Marbas may actually be the most caring person I know. Learning so much from her working at Dr. Fuhrman's health oasis, she really spearheaded not only brilliant recommendations and workshops, but a community and connection with all of our patients.
Dr. Marbas's Website: https://www.drmarbas.com/
The Healing Kitchen: https://www.drmarbas.com/the-healing-kitchen?fbclid=IwAR0oRC8pdy_Vr57Xmu6eoAlj-ipJpLGqkoCLu1ZQkozAn0OthU1iAlRIMc0
Dr. Laurie Marbas Podcast: https://podcasts.apple.com/us/podcast/dr-laurie-marbas-podcast/id1163569560
Mora Medical: https://www.mora.com/physicians/dr-laurie-marbas
Dr. Marbas on instagram: https://www.instagram.com/drlauriemarbas/reels/2023-12-2353 min
PLANTSTRONG PodcastDr. Laurie Marbas Answers Your Pressing Plant-Based Health QuestionsPlant-based physician, Dr. Laurie Marbas, joins Rip LIVE to answer your health questions! Dr. Marbas is a renowned board-certified Lifestyle and Family Medicine physician. She is licensed to practice in all 50 states and Washington, D.C. Questions and highlights from this Q&A include:Is it bad to combine berries with bananas?Should we wait to shower for optimum vitamin D absorption?Is there anything that can help with COPD?Is vital wheat gluten (used to make seitan) too processed? How can I get more protein and collagen after surgery?What are your thoughts...2023-12-2155 min
Dr. Laurie Marbas PodcastExploring the Link Between Plant Protein and Reduced MortalityIn this podcast, I interview nephrologist Dr. Shivam Joshi about his career and deep expertise in plant-based nutrition. Dr. Joshi discusses his initial aspiration to become a transplant surgeon and his eventual shift to focus on preventative nephrology. He emphasizes the vital role of preventing kidney disease and the importance of educating others about its most common causes. Dr. Joshi also shares how his interest in kidneys began during medical school, and how his affinity for numbers and problem-solving drew him towards nephrology. Additionally, he talks about the noticeable lack of emphasis on nutrition in medical school and highlights the...2023-11-2833 min
Dr. Laurie Marbas PodcastDr. Michael Greger on Aging and HealthDr. Laurie Marbas welcomes Dr. Michael Greger as her guest on the podcast. They discuss Dr. Greger's new book on how to age well and get healthier as you get older. The book is over 600 pages long with thousands of references. Dr. Greger explains that he wrote the book because he noticed a lack of reliable information in the anti-aging space. He wanted to provide evidence-based answers to common questions about aging and promote the optimal diet and lifestyle for a long and healthy life. Dr. Greger also shares that he has a dedicated team of staff and volunteers to...2023-11-2138 minDr. Laurie Marbas PodcastUnderstanding Your Lab Tests: A Guide for Plant-Based IndividualsIn this episode, Dr. Laurie Marbas discusses the labs that should be checked for individuals following a plant-based diet. She explains the importance of a complete blood count (CBC), which looks at white blood cells, red blood cells, and platelets. Dr. Marbas mentions that those on a strict whole-food plant-based diet may have low inflammation levels, resulting in slightly lower white blood cell counts. She also emphasizes the significance of red blood cells in determining anemia and highlights the importance of their size in identifying potential iron deficiencies or underlying health conditions. Tune in to learn more about the recommended...2023-11-1516 minDr. Laurie Marbas PodcastHow To Build A Healthy HabitIn this episode, Dr. Laurie Marbas discusses the resistance we often feel when trying to establish healthy habits and make positive changes in our lives. She reflects on her own experiences with resistance in her racing journey and explains how accepting and reflecting upon this resistance can lead to personal growth. Dr. Marbas shares steps she has been working on to uncover the wisdom behind resistance and turn discomfort into learning opportunities. Tune in to gain insights on overcoming resistance and embracing change.
To access my 5 foundational plant-based classes for free: https://drmarbas.mykajabi.com/freeclasses
A Big Thank You...2023-11-1521 minDr. Laurie Marbas PodcastPlant Based Diet for Diabetes: 5 Things You Should KnowIn this episode, Dr. Laurie Marbas discusses the benefits and considerations of a plant-based diet for individuals with diabetes. Dr. Marbas highlights the importance of a whole food plant-based diet and emphasizes the inclusion of a variety of plants, including fruits, vegetables, whole grains, nuts, seeds, and legumes. Dr. Marbas also mentions the need for a mindful approach to ensure a balanced and diverse diet. Overall, this episode provides valuable insights into how a plant-based diet can positively impact diabetes management.
To access my 5 foundational plant-based classes for free: https://drmarbas.mykajabi.com/freeclasses
A Big Thank You To Our...2023-11-0715 minChef AJ LIVE!5 Ways To Lower Your Blood Pressure NATURALLY with Laurie Marbas, M.D.GET MY FREE INSTANT POT COOKBOOK:
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MY LATEST BESTSELLING BOOK:
https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
🌱 5 Natural Ways to Lower Blood Pre...2023-10-2558 min
Dr. Laurie Marbas PodcastGMB Fitness: Redefining the Meaning of Working OutIn this episode, Dr. Laurie Marbas interviews Ryan Hurst from GMB. GMB is a fitness education company that focuses on helping people achieve physical autonomy and move better in their everyday lives. They emphasize the importance of feeling good and being able to use your body for activities you enjoy, rather than just working out more. Ryan explains the concept of GMB and how it aims to educate and empower individuals to have a body they can use for the things they want to do. Tune in to learn more about GMB and their unique approach to fitness.
To access...2023-10-241h 18Dr. Laurie Marbas Podcast5 Ways to Decrease Your Blood PressureIn this episode, Dr. Marbas discusses the importance of lowering blood pressure and shares five practical ways to achieve this. With the alarming statistic that approximately 46% of Americans have high blood pressure, it is crucial to address this issue. Hypertension is a leading cause of death worldwide, contributing to heart attacks, strokes, heart failure, and kidney disease. The Dr. Marbas emphasizes the significance of maintaining a blood pressure below 115 and highlights the need for immediate action. This informative episode provides valuable insights and practical tools for improving cardiovascular health.
To access my 5 foundational plant-based classes for free: https://drmarbas.mykajabi...2023-10-1723 min
Dr. Laurie Marbas PodcastWhole Harvest: Delivering Healthy, Plant-Based Meals Across the USIn this episode, Dr. Laurie Marbas interviews Mark Gossman from Whole Harvest, a meal delivery service that specializes in whole food, plant-based, no-oil meals. Mark shares that Whole Harvest delivers fresh, fully prepared meals across the United States, with a focus on low sodium and no added sugar. They also offer an SOS-free line for those who prefer salt, oil, and sugar-free options. Dr. Laurie emphasizes that the meals are delicious and convenient, as they can be easily warmed up or stored in the fridge for later consumption. Tune in to learn more about the mission and origin story behind...2023-10-1036 min
The Fit Vegan Podcast with Maxime SigouinFit Vegan Success Story - How we helped Dr. Laurie Marbas Lose 7 % Body FatWelcome to the Fit Vegan Podcast! Today is a Fit Vegan success story with Dr. Laurie Marbas, who lost 7% of body fat while working with us!In This Episode, We Cover: [00:00-12:15] Intro - The Benefits Of What Strength Training Can Bring To Your Running! This Is How Dr. Laurie Is Preparing To Run A Half Marathon![12:16-21:05] The Importance Of Mindset And Consistency! + An Incredible Tip To Improve In Your Workouts![21:06-31:08] Dr. Laurie Shares Her Experience With Her Calorie Deficit And How To Keep It Sustainable On A Daily B...2023-10-0447 min
Dr. Laurie Marbas PodcastExploring Integrative Plant-Based Nutrition with James Marin and Dahlia MarinIn this episode, Dr. Laurie Marbas welcomes integrative plant-based dietitians, James Marin and Dahlia Marin to discuss their specialty in gut health. They talk about their experience as dietitians and how they have focused on this particular area of expertise. They also share their love for their local community in Southern California and encourage listeners to explore the nearby beaches and parks. Tune in to learn more about the importance of gut health and how James and Dahlia help their patients.
To access my 5 foundational plant-based classes for free: https://drmarbas.mykajabi.com/freeclasses
A Big Thank You To Our...2023-10-0356 min
Dr. Laurie Marbas PodcastCreating Your Own Hero's JourneyIn this episode, Dr. Laurie Marbas interviews Dr. Steven Hayes, the author of "A Liberated Mind," about ACT therapy and mindfulness. Dr. Hayes shares his personal journey of discovering this therapeutic approach through his own experiences with panic disorder. They discuss the power of storytelling and how it can help us understand and change our behaviors. Tune in to gain insights into the mindset needed for personal growth and transformation.
To access my 5 foundational plant-based classes for free: https://drmarbas.mykajabi.com/freeclasses
A Big Thank You To Our Sponsors:
Whole Harvest is redefining the way you eat. Their meals...2023-09-261h 01
Dr. Laurie Marbas PodcastThe Power of Conversation: Connecting and Finding JoyIn this episode, Dr. Laurie Marbas interviews Colleen Patrick-Goudreau, also known as the "Joyful Vegan." Colleen shares her personal journey towards embracing a vegan lifestyle, debunking the misconception that vegans are always vegan from the start. Growing up in New Jersey with a typical American diet, she consumed a lot of meat, dairy, and Italian-American cuisine. However, she gradually became aware of the ethical implications and health benefits of a vegan lifestyle. Tune in to hear more about Colleen's story and her passion for advocating for animals.
To access my 5 foundational plant-based classes for free: https://drmarbas.mykajabi.com/freeclasses
...2023-09-121h 02
Dr. Laurie Marbas PodcastFrom Doubt to Desire: A Journey to Plant-Based EntrepreneurshipIn this episode, Dr. Laurie Marbas welcomes Gregg Rozeboom, the founder of a popular plant-based restaurant, Fruitive. Gregg shares his journey to a plant-based diet, starting with the inspiration from his vegan brother. He discusses how his research on the health benefits of a plant-based diet led him to transition to a 100% plant-based lifestyle. Gregg also hints at sharing the impact it had on his health later in the episode. Tune in to hear his inspiring story and learn more about Fruitive's mission to provide delicious and healthy plant-based options.
To access my 5 foundational plant-based classes for free: https://drmarbas...2023-09-0645 min
Dr. Laurie Marbas PodcastSaving Lives with Dr. Steven Lome: A Life-Changing StoryIn this episode, Dr. Laurie Marbas interviews Dr. Steven Lome, who shares a life-changing story about saving two lives during a half marathon race. Dr. Lome recounts how he came across a collapsed runner and quickly performed CPR and ultimately saving the runner's life. Then at the end of the race, the exact same thing happened again! Tune in to hear Dr. Lome's firsthand account of this incredible event.
To access my 5 foundational plant-based classes for free: https://drmarbas.mykajabi.com/freeclasses
A Big Thank You To Our Sponsors:
Whole Harvest is redefining the way you eat. Their meals are...2023-08-3154 min
Dr. Laurie Marbas PodcastTransform Your Life with Fit Vegan: A Special PartnershipTo work with Maxime: http://www.fitvegancoaching.com/
In this episode, Dr. Laurie Marbas welcomes Maxime Sigouin founder and CEO of Fit Vegan to discuss their new partnership and the exciting packages they are offering. They will be providing discounted lab work and doctor's visits along with the programs offered by Fit Vegan. Maxime shares his personal story of losing his grandfather and finaínce to cancer, which inspired him to help others prevent such health issues. He emphasizes the benefits of whole food, plant-based diet and the positive impact it had on his own journey and his ex-partner's extended l...2023-08-0824 minChef AJ LIVE!Cracking the Code - Two Proven Techniques for Life Transformation with Laurie Marbas, M.D.GET MY FREE INSTANT POT COOKBOOK:
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MY LATEST BESTSELLING BOOK:
https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Laurie Marbas, MD, MBA is...2023-08-071h 00
Dr. Laurie Marbas PodcastHealthy Habits Suck: A Conversation with Dr. Dayna Lee BaggleyTo work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/
In this episode, Dr. Marbas interviews Dr. Dayna Lee Baggley who is the CEO of DLBA and a Registered Psychologist. Dr. Baggley explores the significance of acknowledging our thoughts and feelings without allowing them to control our actions and decision-making. She uses the analogy of being a bus driver with passengers representing our thoughts and feelings. These passengers can be demanding and bothersome, dictating our direction. They may include anxious or angry thoughts that can lead us astray. However, attempting to ignore or suppress these thoughts and feelings often...2023-08-0153 min
Dr. Laurie Marbas PodcastBuilding a Community of Health and WellnessTo work with Dr. Marbas and Brittany, visit: https://www.drmarbas.com/
In this episode of Health and Mora with Dr. Laurie Marbas, Dr. Marbas welcomes special guest Brittany Jaroudi. Brittany shares her inspiring journey to a plant-based lifestyle, which started seven years ago when she was facing major health issues. She discusses her high blood pressure, high cholesterol, obesity, and how she discovered the power of a whole food plant-based diet.
In addition, Dr. Marbas and Brittany discussed their new weekly class, The Healing Kitchen, and why Mora is shutting down.2023-07-2021 min
Dr. Laurie Marbas PodcastMotivation and Movement: Finding the Drive to ExerciseTo work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/
In this episode of "Health and Mora with Dr. Laurie Marbas", Dr. Laurie and Dr. Rak discuss motivation and movement, specifically the motivation to get up and move one's body. They discuss the benefits of exercise and how to make it a regular part of one's routine.2023-06-2342 min
Dr. Laurie Marbas PodcastPlant-Powered FitnessTo work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/
In this empowering episode of "Health & Mora With Dr. Laurie Marbas", we sit down with Maxime Sigouin, the dynamic founder of Fit Vegan Coaching and a vanguard in the world of health and wellness. With a decade of experience guiding over 600 people towards healthier, plant-based lifestyles, Maxime's impact on the wellness community is undeniable.
We delve deep into Maxime's inspiring journey as a fitness coach, entrepreneur, and high-performing athlete. From grueling Ironman and Spartan races to challenging cycling events aimed at raising funds for cancer research, Maxime's sporting prowess...2023-06-1642 min
Dr. Laurie Marbas PodcastThe Self-Care Prescription: A Deep Dive with Dr. Rak and Dr. Laurie MarbasTo work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/
In this enlightening Q&A session, Dr. Rak and Dr. Marbas offer their expert insights into the crucial yet often overlooked aspect of personal well-being - self-care. They candidly discuss their own strategies and the importance of making self-care a priority in our busy modern lives.
Listeners will gain valuable tips and techniques on how to effectively schedule self-care activities amidst a hectic lifestyle. These activities aren't just about treating ourselves but nurturing our minds, bodies, and spirits to function optimally.
This episode is also a treasure trove for...2023-05-1334 min
Dr. Laurie Marbas PodcastUnlocking the Power of Self-Talk with Dr. Shad HelmstetterTo work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/
In today's episode, I had the incredible opportunity to sit down with the pioneering dean of self-talk, Dr. Shad Helmstetter. With 16 best-selling books under his belt, including the groundbreaking "What to Say When You Talk to Your Self," Dr. Helmstetter has dedicated his life to understanding and harnessing the power of self-talk for personal growth and success.
During our conversation, we dive deep into the concept of self-talk, exploring how the words and phrases we use in our internal dialogue play a significant role in determining our life path...2023-04-0756 min
Dr. Laurie Marbas PodcastPlant-Based Travel with Dr. Rak, Dr. Marbas, and Dr. KullarTo work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/
In today’s show, Dr. Rak and Dr. Laurie Marbas are joined by Dr. Kullar to share their travel experiences as plant-based eaters.
They highlight how plant-based eating can actually be a positive force in enhancing your travel experiences and appreciation for local culture and food. They debunk the myth that being vegan will negatively affect your travels and share their tips on preparing for a trip as a plant-based, vegan tourist.
Listen as they discuss how to meet nutritional needs while traveling, the best areas that cater to pl...2023-03-1729 min
Dr. Laurie Marbas PodcastUnlocking the Power of Physical Activity: Tips from Mora Medical ExpertsTo work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/
Join Dr. Rakesh Jotwani, Dr. Laurie Marbas, and physician assistant Christina Lascano as they share their insights on the benefits of physical activity and how to make it a sustainable part of your daily routine. Whether you're a fitness enthusiast or a beginner looking to get started, you'll learn how to find an activity that you enjoy, improve your self-talk to stay motivated, and develop a positive mindset towards exercise. The experts will also provide practical tips on how to incorporate more movement into your daily life, even if...2023-03-0332 min
Dr. Laurie Marbas PodcastHealthy Living Made Easy: Tips for Eating a Whole Food Plant-Based Diet on a Busy ScheduleTo work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/
If you're looking for tips on how to eat a whole food plant-based diet even when you're short on time, then you won't want to miss this lively and informative Q&A session with Dr. Rak and Dr. Laurie Marbas! In this episode, Dr. Marbas shares her secrets for feeding a family of five with a whole food plant-based diet, including her favorite batch cooking and slow cooker recipes. And Dr. Rak provides some invaluable advice for making plant-based meals that taste amazing, by using flavorful sauces and seasonings.
...2023-02-1738 min
Dr. Laurie Marbas PodcastHow To Achieve Your New Year ResolutionsTo work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/
This year, make it a priority to stick with your health goals! Dr. Laurie Marbas has the tips and tricks you need to ensure success in this area. On this podcast episode, she breaks down exactly what you need to know in order to make your health goals a reality.
Dr. Marbas begins by discussing the importance of finding a why for achieving your goal - something that motivates you beyond wanting to reach the end result. It's important to find something that is meaningful and drives you forward...2022-12-3020 min
Vedge Your Best, Vegan Ideas for Everyone At Any Age118: Plant Based Lifestyle Medicine with Laurie Marbas, MDTo learn more about Laurie Marbas, MD and Mora Medical, please find her at:
Instagram @drlauriemarbas
FB Mora Medical
Mora Medical www.mora.com
Health and Mora with Dr Laurie Marbas Podcast on iTunes
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Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute...2022-12-0657 min
Dr. Laurie Marbas PodcastJohn Corry’s Plant-Based JourneyTo work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/
In this inspiring podcast, Dr. Marbas interviews veteran filmmaker and producer John Corry.
Listen as John shares his experience of how producing his groundbreaking feature documentary, Forks Over Knives, influenced him to change his eating habits.
Hear candid and revealing conversations as John describes his new project, Revelations Café: Food for the Soul, sharing his thoughts as he created and directed the film while discussing his part in PlantPure Communities.
In addition, John discusses how plant-based eating benefits individual health, the environment, animal welfare, and world hunger.
To learn m...2022-11-1144 min
IBD HealDr Laurie Marbas Uses a Plant-Based Diet to Improve Her Patient's Health OutcomesIn today's podcast, we have the wonderful, Dr Laurie Marbas! Dr Marbas talks about how a plant-based diet has helped so many of her patients as well as her own family. This is a great conversation with many inspirational and practical tips to help anyone improve their health. We hope you enjoy the show!
Free consultation with High Carb Health: https://www.highcarbhealth.com/healthsurvey/
About Dr Marbas:
Laurie Marbas, MD, MBA is a double board-certified family medicine and lifestyle medicine physician, who has...2022-07-1156 min
Dr. Laurie Marbas PodcastWhy we are changing our name to Mora MedicalTo work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/
This episode is a little different from our regular podcast episodes in it Dr. Marbas will be explaining why we changed our name from Blueberry Health to Mora Medical.2022-06-1708 min
The Vegan Gym PodcastDr. Laurie Marbas: The Science Of Food Cravings and Plant-Based Lifestyle MedicineDr. Laurie Marbas is a double board-certified family medicine and lifestyle medicine physician who has been utilizing food as medicine since 2012. She is the co-founder of Plant Based TeleHealth, an organization focused on the prevention and reversal of chronic disease utilizing lifestyle medicine. In this interview, Dr. Marbas explains what plant-based lifestyle medicine really is, how medical fields have been shifting in regards to plant-based lifestyle medicine, the difference between a vegan diet and a whole food plant-based diet, the science of food cravings, and more! ---Learn about our coachingFollow us on I...2022-03-1752 min
Dr. Laurie Marbas PodcastTurning The World Plant-Based | Rip EsselstynTo work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/
Rip Esselstyn spent a decade as one of the premier triathletes in the world. He then joined the Austin Fire Department where he introduced his passion for a whole-food, plant-based diet to Austin’s Engine 2 Firehouse in order to rescue a firefighting brother’s health. To document his success he wrote the national bestselling book, The Engine 2 Diet, which shows the irrefutable connection between a plant-based diet and good health. He is featured prominently in the documentary Forks Over Knives.
As the founder of PLANTSTRONG, Rip develops and implements a ra...2022-02-1457 min
PLANTSTRONG PodcastDr. Laurie Marbas - Bringing Plant-Based Medicine to YouDr. Laurie Marbas is - simply put – A FORCE who is on a mission to bring plant-based Lifestyle Medicine available to everyone from the comfort of your own home. In just two years, Dr. Marbas and her team at Plant Based TeleHealth have amassed nine physicians (including the wonderful Dr. Michael Klaper) to service patients in all 50 states - and Dr. Marbas herself is licensed in ALL 50 States and D.C! Today, you’ll hear about: Laurie's journey to becoming a physician, inspired by her younger sister's illness and recovery Her time...2022-02-031h 04
Dr. Laurie Marbas PodcastHow Your Thoughts Determine Your Health Dr. Laurie MarbasTo work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/
I'm doing something a little different in this episode instead of interviewing someone; I discuss a few things that have radically changed my patients' lives.
I discuss:
-how to change your belief systems
-making your healthy habits automatic
-how your thoughts affect your life
-how to handle people's judgments of you being vegan2022-01-2429 min
Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!Osteoporosis, Vitamin D, Thyroid, Omega 3, Hypertension, Diabetes and more! Laurie Marbas, M.D., M.B.A.Learn about a device to monitor blood sugar levels. Advice on how to navigate getting off medications. How Type 1 Diabetics can titrate down insulin dosage. Can a whole food, plant based diet help with fibromyalgia? Is it ok if my WBC White Blood Count is low? What can I eat before a colonoscopy and stay plant based? What if my HDL cholesterol drops down too low? Which blood tests are recommended? Do I need to take supplements to prevent or treat osteoporosis? How to treat osteoporosis, even if it is severe. Is it safe to eat soy? Is it...2021-11-081h 04
The Simplifiers PodcastHow to improve your health + mood - with Dr. Laurie Marbas (PART TWO)Earlier this week, we shared part one of this conversation, all about how to improve your health + mood. If you’ve been feeling a bit sluggish lately or just wanna get out of a funk, this one's for you. Now, if you haven’t heard part one, go back and listen to that one first. But if you’re ready to continue on, let’s pick back up here with my conversation with Dr. Laurie Marbas as she simplifies how to improve your health + mood. Here’s how. My special guest today is Dr. Laurie...2021-10-0128 minThe Simplifiers PodcastHow to improve your health + mood - with Dr. Laurie Marbas (PART ONE)Would you like to improve your health and in turn, improve your mood as well? If you’ve been feeling a bit off kilter or just wanting to shake off the funk, this episode is especially for you My special guest today is Dr. Laurie Marbas and she’s simplifying how to improve your health + mood. After caring for hundreds of patients, she’s come to realize that the very best way to change your health is to change the food you eat. As part of the healthy human revolution, she’s here to show us just how simp...2021-09-2833 min
Where Money Meets Soul106: How Small Choices We Make Every Day are Critical for Our Health with Laurie Marbas, MD, MBADr. Laurie Marbas is a double-board certified family and lifestyle medicine physician. Dr. Marbas has been utilizing food as medicine since 2012 when she created a new medical model combining the power of nutrient-dense foods and intensive clinical psychological therapy to treat not only food addiction, but also chronic disease. She was the first Managing Editor for the Plantrician Project’s International Journal of Disease Reversal and Prevention and is the co-founder of Healthy Human Revolution and Plant Based TeleHealth. She currently holds 48 medical licenses across the U.S. with the last few pending. She’s also a United States Air...2021-09-0248 min
Choose You NowAugust Q&A: Dr. Laurie Marbas and Julieanna Answer Your Nutrition QuestionsTo summarize, remember that fruit is fabulous, just because something is good doesn’t mean more is better, exercise wherever it brings you the most pleasure, save the new plant-based burgers for your days of deliciousness, and try to skip the soda….
April Q&A including hair health: https://podcasts.apple.com/us/podcast/april-q-a-your-nutrition-questions-answered/id1551880024?i=1000517090966
Dr. Laurie Marbas: The Power to Choose Your Destiny: https://podcasts.apple.com/us/podcast/dr-laurie-marbas-the-power-to-choose-your-destiny/id1551880024?i=1000532043957
Send us your questions and comments at chooseyounowpodcast@gmail.com
For more about my Nutrition services and re...2021-08-1828 min
Dr. Laurie Marbas PodcastVegan Bodybuilding: Korin Sutton | Healthy Human Revolution Podcast 213To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/
More plant-based resources at https://www.healthyhumanrevolution.com/
HEALTHY HUMAN REVOLUTION PODCAST - EPISODE #213
Korin Sutton is a vegan bodybuilder, health coach, and former marine that has helped thousands transform their lives. On this episode of the Healthy Human Revolution Podcast Korin tells us his journey to becoming vegan and his top tips for transforming your health. Hope you enjoyed the interview, Find Korin at https://bodyhdfitness.com/
FIND KORIN SUTTON:
INSTAGRAM: https://www.instagram.com/korinsutton/?hl=en
WEBSITE: https://bodyhdfitness.com/
LISTEN TO THE PODCAST
Spotify: https...2021-01-251h 04
Dr. Laurie Marbas PodcastSo All May Eat: Rethinking Restaurants with Brad Reubendale | HHR 212To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/
HEALTHY HUMAN REVOLUTION PODCAST - EPISODE 212
SAME Café's token video: https://www.youtube.com/watch?v=n1GCNK6spvI
SAME Café's mission video: https://www.youtube.com/watch?v=dSpSVShp7mA
SAME Café is a non-profit restaurant with a mission to provide delicious and nutritious meals to everyone no matter their socioeconomic status. They do this by accepting not only money but also work and produce as a means to pay for a meal. As the longest run non-profit restaurant
Brad Reubendale is the Executive Director of SAM...2021-01-1948 min
Dr. Laurie Marbas PodcastImproving Your Lifestyle: Kate Galli | Healthy Human Revolution Podcast 210To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/
HEALTHY HUMAN REVOLUTION PODCAST - EPISODE 210
Kate Galli is a plant-powered health coach that focuses on optimizing her clients' lifestyle to reach their fitness goals! She believes that having a fit strong body is the ultimate freedom and is helping people have their own freedom every day! Check out her website at https://strongbodygreenplanet.com/
FIND KATE GALLI👇
Website: https://strongbodygreenplanet.com/
Instagram: https://www.instagram.com/strongbodygreenplanet/?hl=en
Facebook: https://www.facebook.com/KateGalli
LISTEN TO THE PODCAST
Spotify: https://open.spotify.com/show/4zA6VsnjFPOWFTB7RXuQEw
Sou...2021-01-0547 min
Dr. Laurie Marbas PodcastBig Change With Tiny Habits: BJ Fogg | HHR 209To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/
FIND BJ Fogg, PhD 👇
Website: https://www.bjfogg.com/
Instagram: https://www.instagram.com/bjfogg/?hl=en
Facebook: https://www.facebook.com/BJFogg
BJ Fogg is a behavior scientist and author of "Persuasive Technology" and the New York Times Bestseller "Tiny Habits." At Stanford University he ran a research lab for over 20 years in addition to teaching his behavior models and methods. He has a keen interest in human behavior, specifically health habits. "Tiny Habits" has helped many change their lives for the better! We hope you enjoy the pod...2020-12-2858 min
Dr. Laurie Marbas PodcastBaby Got Back In Her Pants: Christin Bummer | #206To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/
Find Christin's Book 👉 https://www.theforeverdiet.org/welcome-home
Christin Bummer thought she was living as healthy as she could, but her blood pressure kept rising. She happened upon the book "The China Study" and switched her diet overnight. In just one month Christin reversed her hypertension and hasn't looked back since!
HEALTHY HUMAN REVOLUTION PODCAST - EPISODE 206
LISTEN TO THE PODCAST
Spotify: https://open.spotify.com/show/4zA6VsnjFPOWFTB7RXuQEw
SoundCloud: https://soundcloud.com/laurie-marbas
CHRISTIN BUMMER
INSTAGRAM: https://www.instagram.com/christin_bummer/
FACEBOOK: https://www.facebook.com/cbu...2020-11-211h 02
Follow Your KindLaurie Marbas, MD on Finding a Plant-Based Doctor and Expedited HealingLaurie Marbas, MD, MBA is a double board certified family medicine and lifestyle medicine physician, who has been utilizing food as medicine since 2012. Previously, she created a new medical model combining the power of nutrient-dense foods and intensive clinical psychological therapy to treat not only food addiction but also chronic disease. As the past Managing Editor for the Plantrician Project’s International Journal of Disease Reversal and Prevention, she worked closely with the journal’s Editor in Chief, Dr. Kim Williams. The journal is focused on bringing plant-based research to the forefront of modern medicine and to the general publ...2020-11-161h 10
Dr. Laurie Marbas PodcastBest Diet For Inflammatory Bowel Diseases: Dr. Alan Desmond | Healthy Human Revolution Podcast #203To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/
Find Dr. Alan Desmond at: https://www.devongutclinic.com/
Dr. Alan Desmond is a gastroenterologist and specializes in healing his patients with a whole food plant-based diet. Learn more at https://www.devongutclinic.com/
HEALTHY HUMAN REVOLUTION PODCAST - EPISODE 203
LISTEN / SUBSCRIBE TO THE PODCAST
Spotify: https://open.spotify.com/show/4zA6Vsn...
SoundCloud: https://soundcloud.com/laurie-marbas
Dr. Alan Desmond
INSTAGRAM: https://www.instagram.com/devongutdoc...2020-10-1059 min
Dr. Laurie Marbas PodcastI Cured My Ulcerative Colitis: Shamiz Kachwalla | Healthy Human Revolution Podcast #201To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/
FIND SHAMIZ KACHWALLA - HIGH CARB HEALTH:
Website: https://www.highcarbhealth.com/
Instagram: https://www.instagram.com/highcarbhealth/?hl=en
Facebook: https://www.facebook.com/highcarbhealth/
Youtube: @High Carb Health
After being admitted into a foreign Japanese hospital, Shamiz found his health rapidly declining due to ulcerative colitis. After weeks of suffering, his mom found the answer through a book called Self Healing Colitis & Crohn's by David Klein (LINK TO BOOK: https://amzn.to/33TcDE6). After just a couple of weeks on a plant-based diet, Shamiz was able to do...2020-09-241h 02
Dr. Laurie Marbas PodcastBrad Stulberg: Optimize Your PerformanceTo work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/
Brad is an author, coach, and outdoor enthusiast. He wrote The Passion Paradox and Peak Performance. These books explore the art, science, and practice of cultivating and sustaining motivation, drive, and peak performance. He talks extensively about the balance required for top performance and how to avoid burn out. In this podcast, Dr. Laurie Marbas and Brad Stulberg offer some great insight for anyone trying to reach their full potential. To learn more about Brad visit his website at https://www.bradstulberg.com.
Peak Performance: https://amzn.to/3ifP5...2020-08-051h 04
Dr. Laurie Marbas PodcastQ&A with the Plant-Based Doctors: All About Your Immune SystemTo work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/
In this week's webinar, Dr. Miller and Dr. Marbas answer questions all about the immune system. Comment below what you would like us to discuss during the next webinar.
Would you like to join us live for the webinar this week? See the link below. The webinars are every Sunday 2 PM MST/4PM EST.
See you there!
You are invited to a Zoom webinar.
When: Apr 19, 2020 02:00 PM Mountain Time (US and Canada)
Topic: Plant Based TeleHealth: Live Q&A with Dr. Marbas and Dr. Miller
Registration URL
https://zoom...2020-04-171h 07
Dr. Laurie Marbas PodcastQ&A with the Plant-Based Doctors Answering Your Questions About Autoimmune DiseaseTo work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/
Dr. Laurie Marbas and Dr. Chris Miller from Plant Based TeleHealth answer live Q&A questions about autoimmune disease. Dr. Miller discusses diet alone was not enough for her to find healing.
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Schedule an appointment with our doctors at http://plantbasedtelehealth.com. We are in most states and will be covering the entire United States soon. We also accept international clients.
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Register for our next free live webinar at this link. The webinars are every Sunday at 2 PM MST/4 PM EST.
When: Every Sunday at 02:00 PM Mountain Time (US...2020-04-171h 11
Dr. Laurie Marbas PodcastDr. Chris Miller: Healing Lupus & Plant Based TeleHealth LaunchTo work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/
Dr. Chris Miller shares her incredible and inspirational journey of healing her lupus. Dr. Miller has trained as an emergency physician, an internal medicine physician and as an integrative medicine physician. Needless to say, she is one of the most intelligent human beings I have ever had the privilege to call a friend. She is an autoimmune expert and has helped countless patients heal. Now she and I are available for you to see as well!
We have launched the Plant Based TeleHealth with our cofounder, Anthony Masiello, at...2020-03-301h 05
Dr. Laurie Marbas PodcastDr. Jud Brewer: Harness Your Super Power to Change Your LifeTo work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/
What could possibly be the super power that everyone has? So powerful that it could literally change someone's life by helping them overcome anxiety, poor habits, etc. Did I pique your curiosity? Hum...I wonder if we are on to something?
You will learn all about this superpower, how to harness and much more in the engaging and educational interview with Dr. Jud Brewer.
Dr. Brewer has a MD/PhD and is a mindfulness expert and researcher. His 2016 Ted Talk was the 4th most watched in 2016 with over 10 million...2020-01-1244 min
The Whole Health Cure"Digesting Disease Reversal and Prevention" with Laurie Marbas, MD, MBALaurie Marbas, MD, MBA is double board certified family medicine and lifestyle medicine physician utilizing food as medicine since 2012. She worked with Dr. Joel Fuhrman creating a new medical model combining the power of nutrient-dense foods and intensive clinical psychological therapy to treat not only food addiction but chronic disease. She currently is the Managing Editor for the Plantrician Project’s International Journal of Disease Reversal and Prevention and works closely with the journal’s Editor in Chief, Dr. Kim Williams. The journal is focused on plant-based research and bringing this important work to the forefront of modern medicine and...2019-07-2637 min
Dr. Laurie Marbas PodcastKate McGoey-Smith: Reclaiming Her Life from a Terminal Illness, Blindness and DiabetesTo work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/
Kate McGoey-Smith is absolutely one of the most amazing people I have ever met!
Kate faced the challenge of her life: diagnosed with a very rare terminal disease which left her with right-sided heart failure, on continuous oxygen and legally blind. She was also suffering with insulin-dependent type 2 diabetes and neuropathy. Find out how following a whole plant-based lifestyle changed her destiny, and how she lost 120 pounds.
In this powerful interview we discuss turning tragedy into blessings and terminology such as collateral beauty...you do not want to miss...2019-03-091h 52
Dr. Laurie Marbas PodcastDr. Judson Brewer: Mindfulness Over CravingTo work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/
Train your brain, change your habits.
Researching the brain to learn how habits form and how mindfulness can help us change them. This is what we learn with Dr. Judson Brewer in this interview.
Dr. Brewer has a MD/PhD and is a mindfulness expert and researcher. His 2016 Ted Talk was the 4th most watched in 2016 with over 10 million views. He is also and author of the book, “The Craving Mind” and created of three very helpful apps for smoking, anxiety and over eating.
All of Dr. Brewer’s inform...2018-12-1754 min
Dr. Laurie Marbas PodcastJames and Dahlia Marin: Plant Based Dietitians Married to HealthTo work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/
It is such a joy to find a plant based dietitian but when you find two of them married to each other and actively teaching others about the incredible health benefits of a whole food plant based diet it is incredible!
Meet James and Dahlia Marin, who believe that obtaining true health is similar to entering marriage...it takes time, lifetime commitment, hard work and dedication!
In this episode we learn about not only their journey but having a plant based pregnancy, helping patients with difficult gut health issues...2018-12-0653 min
Dr. Laurie Marbas PodcastHealthy Human Revolution: The Podcast is HereTo work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/
Welcome to the new Healthy Human Revolution podcast that will be combining the Dr. Laurie Marbas podcast and Jason Cohen's Big Change the Film podcast.
Our hope is that by combining our shows you will get the added benefit of both interviews of those who have lost hundreds of pounds and doctors and experts as they share their knowledge and inspiration with you.
Do you want to learn how to eat healthy, lose weight for good and feel the better than you ever have? Then check out our FREE 7...2018-10-1414 min
Dr. Laurie Marbas PodcastJonathan Marbas: Overcoming DyslexiaTo work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/
Meet my son, Jonathan Marbas, an incredible young man who has overcome severe dyslexia to follow his dreams as an entrepreneur. He also follows a plant based diet and recently launched his own podcast called "This is Plant Based," which you can find here at his website and also on iTunes, Stitcher and Google Play.
https://www.thisisplantbased.com
Jonathan will also be working on launching his own health and wellness company. Learn how a young person can overcome obstacles, build habits that will last a life time and...2018-10-0941 min
The Whole Health Cure"From Family Medicine to Plant-Based Doctor" with Laurie Marbas, MDLaurie Marbas, MD, MBA is a board certified family medicine physician and board certified in lifestyle medicine. She utilized a whole foods plant based diet with her patients for the past 6 years in rural Colorado and as the former medical director for Dr. Fuhrman’s Health Oasis in Boca Raton, Florida. There they combined the power of nutrient dense foods and intensive clinical psychological therapy to treat not only food addiction but the chronic diseases plaguing America. Now she is working for Doctor on Demand as telemedicine physician, licensed in 11 states. Telemedicine gives her the flexibility to work with in...2018-07-1232 min