Shows
The Habit HealersWhen Protein Stops Working, and How to Make Midlife Muscle RespondEver feel like you’re “doing everything right”—eating plenty of protein—yet your strength and muscle just aren’t responding the way they used to? You’re not imagining it. In this episode, Dr. Laurie Marbas breaks down anabolic resistance: the very real midlife shift where the same protein-rich meal that once sparked muscle-building barely moves the needle.You’ll hear about the surprising “two-week trap” research—how cutting daily movement (without changing diet) can reduce lean tissue, strength, and your muscle’s response to protein in as little as 10–14 days. Then we simplify the science into an easy mental model...
2025-12-2608 min
The Habit HealersThe Fiber Debate: Why Not Everyone Thrives on High-Fiber DietsIn this episode, Dr. Laurie and Dr. Chris Miller dive into the fascinating world of fiber, discussing its various types and functions in the body. Dr. Chris explains the distinction between soluble and insoluble fiber, highlighting how soluble fiber can help with nutrient absorption while insoluble fiber aids in digestion and promotes regular bowel movements. The conversation also touches on Dr. Chris's recent article that challenges the idea that high fiber diets are universally beneficial, revealing that not everyone thrives on them. Join them for a geeky exploration of fiber and its complexities in nutrition!Dr. Miller's Substack: https...
2025-12-2438 min
The Habit HealersThe Clock In Your Habits: Why Timing Can Make Or Break ChangeWhat if the biggest reason your habits don’t stick has nothing to do with motivation—and everything to do with timing?In this episode, inspired by Dr. Laurie Marbas’s article “The Clock In Your Habits: Why Timing Can Make Or Break Change,” we explore the surprising science showing how your internal body clock silently shapes your success. You’ll hear the story of a simple hip-stretch experiment where two identical habits—one done in the morning, one at night—led to dramatically different results. The secret? Your hormones, your circadian rhythm, and the cues your body is already...
2025-12-2303 min
The Habit HealersFrom Reactivity to Reflection: The Transformative Power of GratitudeIn this episode, Dr. Marbas and guest Dr. Jud Brewer delve into the concept of gratitude and its significance in our lives. They discuss the recent article by Dr. Brewer titled “Be Grateful to Everyone,” exploring what gratitude truly means. Dr. Brewer highlights how gratitude is more than just a trending topic; it’s a practice that can shift our focus away from ourselves and enhance our well-being. The conversation covers the rise of gratitude practices, such as keeping gratitude journals, and examines the psychological benefits and challenges associated with them. Tune in to gain insights into how cultivating gratit...
2025-12-1546 min
The Habit HealersThe Clock In Your Habits: Why Timing Can Make Or Break ChangeNinety days. Two groups. One tiny hip stretch. In this episode, Dr. Laurie Marbas unpacks a surprising study showing that when you do a habit can matter more than what you do — with the morning group reaching “autopilot” seven weeks faster than the evening group, just by aligning with their body clock.We explore how your internal circadian rhythm quietly directs everything from hunger and hormones to focus and mood — and how living “off-beat” (late-night scrolling, irregular sleep, all-day snacking) can contribute to what researchers call Circadian Syndrome: a cluster of weight gain, diabetes, high blood pressure, sleep issues...
2025-12-1203 min
The Habit HealersThe Case of Brain Fog and FatigueIn this episode of The Habit Healers Podcast, Dr. Laurie Marbas takes you inside the mind of a physician with a powerful clinical vignette designed to uncover the real, often-overlooked roots of persistent brain fog and unrelenting fatigue.You’ll meet a 47-year-old woman who feels like she’s “wading through molasses”—struggling to think clearly, waking up exhausted, and slowly losing control of her energy. Her story mirrors the experience of millions, but the cause isn’t as simple as stress, age, or “being busy.”Dr. Marbas walks you step-by-step through the diagnostic reasoning process:...
2025-11-2806 min
The Habit HealersStarving in Plain Sight: Why Obesity Is a Hidden Form of MalnutritionIn this eye-opening episode of The Habit Healers Podcast, Dr. Laurie Marbas unpacks one of the most misunderstood truths in modern health: you can be overweight, overfed, and still profoundly undernourished.Through stories, science, and global insights, Dr. Marbas explains the health paradox unfolding worldwide—where obesity and nutrient deficiency often exist in the same body. From South African children who appeared well-fed but were lacking essential nutrients, to the millions of adults in the U.S. who consume plenty of calories yet remain low in vitamin D, magnesium, fiber, or iron—this episode reveals why “eating enough...
2025-11-2604 min
The Habit HealersS Is for Stress and CortisolIn this episode of The Habit Healers Podcast, Dr. Laurie Marbas uncovers one of the most underestimated drivers of insulin resistance: stress—and the cortisol spikes that come with it.We often blame food, age, or a busy schedule for our fatigue and cravings, but the real story is deeper. Dr. Marbas breaks down how everyday stressors—traffic, lack of sleep, overflowing inboxes, even skipped meals—activate an ancient survival system that quietly raises blood sugar, intensifies cravings, disrupts sleep, and exhausts your metabolism.You’ll learn:* How cortisol actually works and why modern l...
2025-11-2403 min
The Habit HealersBalancing Your Immune System: Insights from Dr. Chris MillerIn this episode, Dr. Laurie Marbas and Dr. Chris Miller delve into Dr. Miller’s recent article discussing the groundbreaking Nobel Prize awarded for advancements in understanding the immune system. They explore the significance of this research, particularly regarding Treg cells and their implications for treating and healing autoimmune diseases. Dr. Miller, who has personal experience with lupus, shares his insights on how the health of the immune system impacts overall well-being and aging. Join them as they discuss the exciting developments in immunology and what it means for patients dealing with autoimmune disorders. Don’t miss the link to D...
2025-11-1825 min
The Habit HealersThe Simple Eye Trick to Instantly Reduce Anxiety with Dr. Jud BrewerIn this episode, we dive into an intriguing discussion with Dr. Jud Brewer about his article on a simple eye trick that can help shift you out of anxiety. Dr. Brewer shares his clinical observations on how curiosity can influence eye movement and emotional states, drawing connections to historical insights from researchers like Charles Darwin. He emphasizes the importance of this technique as a practical tool for patients, making it accessible and useful in everyday life. Join us as we explore the fascinating interplay between our eyes and emotions, and learn how to apply this eye trick to enhance...
2025-11-1129 min
The Habit HealersIs It Depression, Or Is Your Brain Starving for Support?What science reveals about BDNF, mood, and movementI’m Dr. Laurie Marbas, and in this episode I challenge the story we’ve been told about depression—that it’s just mindset, willpower, or a simple “chemical imbalance.” Yes, therapy and medication can be essential. But many of us are missing a quiet, biological piece of the puzzle: brain-derived neurotrophic factor (BDNF), the protein that helps your brain repair, rewire, and become resilient.I break down what BDNF is (think: scaffolding for your neurons), why it’s so active in mood-related regions like the hippocampus, prefrontal cor...
2025-11-0707 min
The Habit HealersWhat can you do to improve your immune system?Learn about the things you can do to support your immune system today with integrative physician, Chris Miller MD. Here is a link to her latest article as well, The Nobel Prize That Could Change How We Treat and Heal Autoimmunity.Thank you to everyone who tuned into my live video! Join me for my next live video in the app. Get full access to The Habit Healers at drlauriemarbas.substack.com/subscribe
2025-11-0522 min
The Habit HealersLive cooking demo with Chef MartinWant to learn about glycemic index/load foods and how to cook them to taste delicious? Look no further than our discussion with Chef Martin Oswald who talks us into his home kitchen. He demonstrates how to use intuitive cooking techniques to flavor what you have available in your kitchen. If you enjoyed this and want to learn more, check out our Culinary Healing program. It is a 30-Day Weight Loss & Metabolic Reset allows you to lose weight and rebuild your metabolism without dieting or deprivation.You’ll join me, Dr. Laurie Marbas, a...
2025-11-0536 min
The Habit HealersWhy I Couldn’t Lift My Arms—And What It Taught Me About Thyroid DiseaseIn this deeply personal episode, Dr. Laurie Marbas shares how two “frozen” shoulders became the unlikely clue to a thyroid story decades in the making. After postpartum Hashimoto’s left her on levothyroxine, a later switch to a whole‑food, plant‑based diet unexpectedly made her medication too strong—pushing her into hyperthyroidism and triggering painful adhesive capsulitis in both shoulders. Adjusting the dose thawed her shoulders and stabilized her labs, and the experience reshaped how she thinks about thyroid care.What you’ll learn* Why the thyroid is your body’s “thermostat” and how hypo vs. hyper sympt...
2025-11-0504 min
The Habit HealersTransforming Fresh Produce into Healing MealsIn this episode, Dr. Marbas delve into the concept of culinary healing, a unique blend of art and science aimed at promoting health through food. Chef Martin shares his intriguing journey into the world of healing through cuisine, which began in his childhood when a health resort opened near his hometown. He recounts how this resort, established by Roman Wilfinger in 1976, introduced the community to the idea of using nature and food for wellness. The conversation explores the transformative power of culinary practices and the importance of understanding the healing properties of ingredients. Tune in to discover how food...
2025-11-0353 min
The Habit HealersPop! Why Big Goals Blow Up the FastestIn 1986, Cleveland tried to make history by releasing 1.5 million balloons into the sky. It was supposed to be breathtaking—a symbol of pride and possibility. Instead, the wind changed, and the celebration turned into chaos.I still think about that day whenever I talk to patients—or catch myself—trying to overhaul life overnight. Because the truth is, we all have our own balloonfest moments: the New Year’s resolutions, the “this time I’ll change everything” plans, the spectacular launches that start strong and fall fast.In this episode, I unpack what Cleveland’s balloon disaster...
2025-10-3104 min
The Habit HealersIntuitive Cooking Results!Thank you to everyone who tuned into my live video! Join me for my next live video in the app.This was such a joy! We just received our first Farm Fresh to You box (use this code to get your first box FREE - FFTYFALLNMF3A85G), overflowing with vibrant vegetables and fruits—Swiss chard, spinach, artichokes, pears, apples, onions, carrots, cilantro, potatoes, and more. I laid everything out on the counter, and Martin guided me step-by-step through creating a meal using only those fresh ingredients and a few simple spices.Watching him work wa...
2025-10-3005 min
The Habit HealersCulinary Healing and Intuitive Cooking Experiment with Chef MartinThank you Marg KJ, Andrea Stark Ratner, Afsi, Paul Cobbin, Heather, and many others for tuning into my live video with Chef Martin Oswald! Join me for my next live video in the app.This was such a joy! We just received our first Farm Fresh to You box (use this code to get your first box FREE - FFTYFALLNMF3A85G), overflowing with vibrant vegetables and fruits—Swiss chard, spinach, artichokes, pears, apples, onions, carrots, cilantro, potatoes, and more. I laid everything out on the counter, and Martin guided me step-by-step through creating a meal using on...
2025-10-3038 min
Plant Based Eating for Health157: Menopause, Metabolism, and Mindset: Dr. Laurie Marbas on Thriving with Plant-Based NutritionWhat if you could heal your body through simple, consistent habits? Dr. Laura Marbas, a double board-certified physician in family and lifestyle medicine, shares how whole food plant-based eating can reverse chronic disease, balance hormones, and help you thrive at any age. In this powerful conversation, Dr. Marbas explains her patient-first approach to lifestyle medicine, her nationwide telemedicine practice, and the mindset shifts that fuel real transformation. She also dives deep into menopause, sleep, supplements, and the daily habits that make lasting change possible. You'll Discover Why healing starts with habits...
2025-10-291h 19
The Habit HealersHow a Smoothie Explosion Taught Me the Secret to Lasting HabitsI didn’t expect a life lesson from my blender—but my Vitamix had other plans. What started as an innocent smoothie experiment turned into a full-blown explosion of berries, beans, and humility all over my kitchen ceiling.In this episode, I share how that messy moment became one of my favorite “messages in the moment.” You’ll hear what a failed smoothie taught me about the power of flow, structure, and patience—and how the same principles apply to building lasting habits.I’ll walk you through the three big takeaways:* Why more isn’t alw...
2025-10-2904 min
The Habit HealersLearn about stress free and intuitive cooking with Chef Martin!Thank you Jodi Studnicka, Martha Leinroth, Loretta Rowe, and many others for tuning into my live video with Chef Martin Oswald! Join me for my next live video in the app.Here is Chef Martin Oswald’s Substack and our program, Culinary Healing, where you will learn how to elevate your meals with flavor stress free, AND intuitive cooking where you will never have to be shackled to a recipe ever again. Get full access to The Habit Healers at drlauriemarbas.substack.com/subscribe
2025-10-2722 min
The Habit HealersFrom Plate to Plaque Do You Know the Journey Fat TakesIf I told you your blood could look like a strawberry milkshake, you might not believe me—but I’ve seen it. In this episode, I take you inside the journey your fat takes after every meal, from your plate to your bloodstream, and sometimes, all the way to your arteries.I’ll show you how your body’s “delivery trucks” move fat around, what happens when your storage closets overflow, and why even people who look healthy on the outside can still be at risk on the inside. You’ll hear how sugar, carbs, alcohol, and even genetics...
2025-10-2705 min
PLANTSTRONG PodcastEp. 324: Marlene Skiver and Dr. Laurie Marbas - After a Lifetime of Caring for Others, She’s Finally Caring for HerselfIn this powerful before and after episode, Rip and Dr. Laurie Marbas introduce us to, Marlene Skiver, who’s goal is to reclaim her health through the power of plants.Marlene has faced her share of challenges — from pre-diabetes, high cholesterol, and Hashimoto’s disease, to the stress that followed retirement and the loss of loved ones. But instead of giving in, she’s choosing to fight back — fork in hand.Together, Marlene and Dr. Marbas explore the root causes of her chronic disease, including insulin resistance, and what really happens when you stop treating symptoms a...
2025-10-2355 min
The Habit HealersExercising vs. Training: Which One Actually Changes You?In this episode, we explore the difference between exercising and training, emphasizing the importance of sending clear signals to your body for optimal results. Using analogies of emails and city building, we discuss how specific types of training, like resistance training, reinforce and strengthen not just muscles but also bones, tendons, and blood sugar management. We highlight that you don’t need heavy weights to achieve growth—just pushing near your limits can be effective. Additionally, we touch on the benefits of cardio in enhancing heart function and vascular health. Tune in to learn how to effectively communicate with your...
2025-10-2207 min
The Habit HealersUnraveling Inflammation: Dr. Christina Miller's Journey from Autoimmune Struggles to HealingIn this episode, I welcome back Dr. Christina Miller for our monthly collaboration. Dr. Miller is a multi-specialty physician trained in internal medicine, emergency medicine, integrative medicine, functional medicine, and lifestyle medicine. She shares her incredible expertise and her deeply personal journey with lupus.We dive into the complexities of inflammation and how it impacts overall health, exploring Dr. Miller’s unique perspective as both a doctor and a patient. I also encourage you to check out her new Substack for more insights and updates on her work.Don’t miss this enlightening conversation—it’s packed...
2025-10-2054 min
The Habit HealersInside Your Engine: What Really Happens When You ExerciseIn this first episode of our three-part series, “Exercise vs. Training,” we explore the intricate workings of our muscles and the energy systems that power them. Discover how every day, we recycle our body weight in energy molecules, enabling us to perform everyday tasks like lifting grocery bags or sprinting. Our muscles are not merely passive structures; they are dynamic engines made up of around 600 muscles, each composed of fibers that work in pairs to create movement. We delve into the microscopic level, examining myofibrils and sarcomeres, the fundamental units responsible for motion. Learn how signals from the brain init...
2025-10-1707 min
The Habit HealersWhat annual labs should you consider and why?Just a quick list of potential labs to get on an annual basis and why. Looking to put this in an article. Please let me know if that sounds interesting to you. Maybe a deep dive on the tests, what they mean, and habits to improve or when to talk to your doctor? Comment below. Thanks!Thank you Marie Gunn, Maureen Susannah, Wilfred Arasaratnam, Afsi, and many others for tuning into my live video! Join me for my next live video in the app. Get full access to The Habit...
2025-10-1420 min
The Habit HealersThe Hidden Dangers of AI Therapy: A Conversation with Dr. Judson BrewerIn this episode, I had the pleasure of welcoming back Dr. Judson Brewer, a renowned psychiatrist and neuroscientist, to discuss his recent article, “The Hidden Danger of AI Therapy: How Chatbots Became Flattery Machines and Why That’s a Big Problem for Mental Health.” We delved into the growing use of conversational agents in therapy and companionship, highlighting the shift from reinforcement learning to reinforcement learning with human feedback (RLHF) and its unintended consequence of creating sycophantic chatbots.Dr. Brewer explained how these AI systems, trained to flatter users subtly, can lead to delusional and even dangerous mental...
2025-10-1337 min
The Habit HealersThe First Habit I Prescribe as a DoctorHere is the link to the article if you would like to read about The First Habit I Prescribe as a Doctor. Get full access to The Habit Healers at drlauriemarbas.substack.com/subscribe
2025-10-1310 min
The Habit HealersLet’s talk about the 5 habits to decrease your inflammation today, with Dr. Chris MillerThank you Afsi, MJ Rutledge, Ann Schuler, Denise Tarasuk, Michele Coolidge, and many others for tuning into my live video with Chris Miller MD! Dr. Chris Miller is one of my dearest friends had a challenging lupus case the took her on a 15 year journey to healing. She shares her insights and wisdom with us in our live and upcoming podcast. Make sure to subscribe so you don’t miss any updates. Get full access to The Habit Healers at drlauriemarbas.substack.com/subscribe
2025-10-1123 min
The Habit HealersFrom Austria to Aspen: Chef Martin Oswald's Culinary JourneyWelcome back to the podcast! Today, I had the pleasure of hosting my dear friend, Chef Martin Oswald. We had an enriching conversation about his fascinating journey in the culinary world, from his early days in Austria to working with renowned chefs like Wolfgang Puck.Martin shared his unique story of how he became interested in becoming a chef, starting with his experience at a health resort in Austria. He spoke about the influence of Roman Wilfring and the ancient herbal knowledge of Hildegard from Bingen, which inspired his approach to cooking.We delved into...
2025-10-0842 min
The Habit HealersExciting updates!Get full access to The Habit Healers at drlauriemarbas.substack.com/subscribe
2025-10-0622 min
The Habit HealersDiabetes Isn’t One Disease: Which House Do You Live In?When I talk to patients about diabetes, I often tell them to picture their body as a house with a smart thermostat. When that thermostat works, everything runs smoothly. But when it breaks — whether it’s fried, jammed, or just worn out — the whole system starts to fail.That’s exactly what happens in diabetes. We use one word, but it actually describes many different problems — different “houses,” each with its own story and solution.In this episode, I break down the major types of diabetes in a way that finally makes sense:🏠 Type 1 — when the locksmith shop...
2025-10-0612 min
The Habit HealersIf Your Habits Could Speak for You at a Doctor’s Visit, What Would They Say?In this episode, I’m diving into one of the most overlooked causes of disease — chronic inflammation. It’s the silent fire that fuels heart disease, diabetes, Alzheimer’s, and more. But here’s the good news: you have the power to put it out, one meal at a time.I’ll walk you through a simple way to understand what’s really happening inside your body — imagine it as a living city. Every bite you take sends your immune system a message: “stand down” or “all units respond.” Once you understand that, everything about food and health starts to make se...
2025-10-0507 min
The Habit HealersThe Hidden Fire in Your Body, and the Foods That Extinguish ItIn this episode, I’m diving into one of the most overlooked causes of disease — chronic inflammation. It’s the silent fire that fuels heart disease, diabetes, Alzheimer’s, and more. But here’s the good news: you have the power to put it out, one meal at a time.I’ll walk you through a simple way to understand what’s really happening inside your body — imagine it as a living city. Every bite you take sends your immune system a message: “stand down” or “all units respond.” Once you understand that, everything about food and health starts to make se...
2025-10-0409 min
The Habit HealersAre You Taking More Pills Than You Need and Suffering from the Side Effects?Are You Taking More Pills Than You Need?Every year, 125,000 Americans die from medication side effects or dangerous drug interactions—often without realizing their symptoms are linked to the very pills meant to help them.In this video, Dr. Laurie Marbas shares real patient stories of how polypharmacy (taking 5+ medications at once) can quietly steal independence, joy, and even life itself. You’ll learn:✅ The hidden dangers of the “prescribing cascade”✅ Common side effects most people mistake for aging✅ How a simple medication check-up restored one patient’s ability to taste food ag...
2025-09-2310 min
The Habit HealersA is For Appetite HormonesEver feel “starving” an hour after eating? Or find yourself staring into the fridge even though you just had dinner? I’ve been there—and it’s not about willpower. It’s about hormones.In this video, I break down the real drivers of appetite—ghrelin (the grumbler), leptin (the fullness whisperer), and insulin (the gatekeeper)—and how they get scrambled in insulin resistance. More importantly, I’ll show you how something as simple as fiber can help reset those signals and bring clarity back to your hunger.You’ll learn:✅ Why your cravings might not be...
2025-09-2208 min
The Habit HealersHow Can a Few Steps Tell You More Than a Full Checkup?In this episode, I dive into the fascinating concept of gait speed as an often-overlooked vital sign for assessing health, especially in older adults. I share groundbreaking research from the 1980s that found a strong link between walking speed and longevity—showing that faster walkers tend to have a significantly lower risk of death. I also break down the complexity of walking, from brain coordination to spinal cord functions, and explain why it’s much more than just putting one foot in front of the other. Tune in as I show you how something as simple as timing your walk...
2025-09-1907 min
The Habit HealersThe A to Z of Diabetes: Why This Series MattersIn this episode, I’m excited to introduce my new series, The A to Z of Diabetes, created to demystify diabetes—especially type 2 diabetes. I know how overwhelming and confusing this condition can feel, so I’ll be breaking it down in a way that makes sense. Together, we’ll look at what really causes diabetes, how it progresses, and most importantly, how it can actually be reversed.I’ll emphasize that type 2 diabetes isn’t some sudden failure—it’s a gradual process. Each week, I’ll walk you through a letter of the alphabet, focusing on key concepts li...
2025-09-1706 min
The Habit HealersWhat Really Happens to Food When You Eat It? Your Complete Nutrition RoadmapIn this episode, I dive deep into the fascinating journey of food through our digestive system, exploring what really happens from the moment I take a bite until it leaves the body. I break down the different types of molecules we eat every day—carbohydrates, proteins, fats, vitamins, and minerals—and explain how they transform inside us. I’ll share how proteins help build muscle, why fiber is key for gut health, and what makes some meals keep you energized while others cause you to crash.My goal in this episode is to help you better understand your b...
2025-09-1516 min
The Habit HealersMeet My Son Gabe. He’s on a Mission to Revolutionize Tempeh.A few months ago, my son Gabe boarded a flight to Indonesia. He wasn’t going to start a business. He wasn’t chasing a product idea or career opportunity. He was going to travel. To experience the world. To see what might unfold when you leave behind the familiar.What he didn’t expect was to meet tempeh.Or rather, for tempeh to find him.A Taste That Changed EverythingLike many plant-based travelers, Gabe was just looking for something satisfying to eat. One of his very first meals was a street-side plate...
2025-09-1435 min
The Habit HealersHow Long Does It Really Take to Change a Habit? Debunking Myths with Dr. Jud BrewerIn this episode, I sit down with Dr. Jud Brewer to tackle one of the questions I get asked all the time: how long does it really take to change a habit? We dive into the psychology behind why we’re so eager for concrete timelines—whether we’re trying to break a bad habit or build a new one. Dr. Brewer shares key insights from his article on the subject, reminding us that while numbers can feel reassuring, the truth is that habit change looks different for everyone. Join me as we explore the nuances of habit formation and di...
2025-09-1248 min
The Habit HealersMenopausal Belly Fat: Why It Happens and How to Beat ItIn this episode, I dive into the frustrating topic of menopause-related belly fat. I talk about how the drop in estrogen during menopause changes the way our bodies store fat, shifting it from the hips and thighs to the waistline. I explain how this hormonal shift not only affects reproductive functions but also slows metabolism, making it easier to gain abdominal fat. I also cover the role of the enzyme lipoprotein lipase (LPL) and the decrease in insulin sensitivity that can throw off blood sugar balance. Most importantly, I share practical insights on what’s happening in the body du...
2025-09-1009 min
The Habit HealersWhy You Can’t Relax (Even When You Want To)In this episode, I dive into why it’s so hard for us humans to truly relax—even when we want to. To explain, I compare us to zebras. A zebra can face a life-or-death situation, shake it off, and return to calm. But we often keep replaying stressful events in our minds, which keeps our bodies stuck in a stress loop.I’ll break down the biology of stress—how our bodies react to emotional threats just like they do to physical danger—and why this constant state of alert can mess with your sleep, appetite, and overal...
2025-09-1007 min
The Habit HealersIs Your Brain Running on Empty?In this episode, I reveal how creatine isn’t just for building muscle—it’s a game-changer for brain health, mood, and healthy aging. Think of your brain like a firefighter with an oxygen tank—without enough energy, it can’t function at its best. That’s where creatine steps in as your body’s natural “battery pack,” fueling every single cell, especially in the brain.Even though the brain makes up only 2% of your body weight, it burns about 20% of your energy—and creatine is key to keeping that system running smoothly. I’ll break down the science in simple...
2025-09-0907 min
The Habit HealersThe Hidden Health Threat Worse Than Weight Gain (and How to Stop It)In this episode, I uncover the hidden health threat of sarcopenia—the gradual loss of muscle strength as we age. I’ll start with a quick, simple exercise you can do right now to test your muscle strength and see where you stand.Strong muscles aren’t just about lifting weights—they’re critical for balance, metabolism, independence, and protection against chronic disease. The problem is, as we get older, our muscle fibers shrink. That loss of strength can quietly lead to greater dependence on others, more frequent falls, and even hospital stays.I like to think o...
2025-09-0811 min
The Habit HealersBeyond BMI: Why Your Health Is More Than a NumberBMI is broken—and I learned that first-hand. In this episode, I share the Air Force story that changed my view on Body Mass Index (BMI) and explain why a metric from the 1830s (Adolphe Quetelet) still mislabels millions today. BMI can’t tell muscle vs fat, ignores waist distribution, and misses crucial markers like inflammation and cardiometabolic fitness.What you’ll learn:Why BMI was created for population averages, not individualsHow BMI misclassifies athletes and muscular peopleBetter metrics: waist-to-height ratio, body-fat %, A1C, ApoB, blood pressure, resting heart rate...
2025-09-0309 min
The Habit HealersMenopause Body-Snatched Me. So I Fought Back.In this episode, I share the transformative journey of navigating menopause—and the effects on my body I never saw coming. Shortly after setting a personal record at the Boston Half Marathon, my world flipped. I went from feeling unstoppable to battling joint pain and brain fog while wrestling with fluctuating cholesterol levels. It wasn’t just hot flashes or mood swings; the hormonal changes ran much deeper.Through diligent research and a deep dive into the science, I discovered how declining estrogen reshapes metabolism and overall health. You’ll hear how this shift can increase fat storag...
2025-09-0206 min
The Habit HealersThe Habit of AnxietyWelcome to the Habit Healers Podcast with Dr. Laurie Marbas! In this episode, Dr. Laurie sits down with world-renowned psychiatrist and neuroscientist Dr. Jud Brewer (Dr. Jud) to explore a groundbreaking idea: What if anxiety is actually a habit, not a disorder? Dr. Jud shares insights from decades of research on mindfulness, habit loops, and the science of worry. Together, they discuss how anxiety can become a reinforced pattern, why medications don’t always work, and how curiosity can act as a “superpower” for breaking free from cycles of stress, worry, and even addictive behaviors. You’ll...
2025-08-2034 min
The Habit HealersLive with Laurie Marbas, MD, MBAGet full access to The Habit Healers at drlauriemarbas.substack.com/subscribe
2025-08-1906 min
The Habit HealersShould You Stop Taking Statins? The Conversation That Could Save Your LifeIn this episode, I tackle the critical question: Should you stop taking statins? With heart attacks occurring every 40 seconds in the U.S., many victims have normal cholesterol levels, highlighting the complexity of heart health. I discuss the powerful role of statins in lowering LDL cholesterol, reducing inflammation, and stabilizing arterial plaque, which can cut heart attack or stroke risk by up to 50%. However, the episode emphasizes that lifestyle changes—such as diet, exercise, sleep, and stress management—are also vital for long-term heart health, albeit with slower results. The conversation aims to clarify the importance of not viewing stat...
2025-08-1311 min
Plant Based CoachesReversing Pre-Diabetes with Dr. Laurie Marbas: A Lifestyle Medicine ApproachIn this empowering episode of the Plant Based Coaches Podcast, hosts Richard Hubbard and Dr. Suzanne Foxx welcome Dr. Laurie Marbas to discuss how to prevent and even reverse pre-diabetes through a comprehensive lifestyle medicine approach. Dr. Marbas explains that while a whole food, plant-based diet is a critical foundation, lasting results also require attention to other key pillars: physical activity, social connection, restorative sleep, proper stress management, and even the simple act of thoroughly chewing your food.Dr. Marbas, MD, MBA, is a double board-certified physician in family and lifestyle medicine and has...
2025-07-0444 min
The Habit HealersBJ Fogg, PhD | Tiny Habits, Big Identity ShiftsIn this transformative episode of The Habit Healers Podcast, host Dr. Laurie Marbas welcomes one of the most influential voices in behavior science: Dr. BJ Fogg, founder of the Behavior Design Lab at Stanford University and author of the groundbreaking book Tiny Habits: The Small Changes That Change Everything.With decades of research and thousands of real-life coaching experiences under his belt, Dr. Fogg unpacks why small, intentional actions—not motivation or willpower—are the true catalysts for lasting behavior change.Together, they explore:* How tiny habits can quickly shift your identity...
2025-06-181h 00
The Habit HealersAnne Maillette | Reversing Pre-Diabetes with Healing HabitsIn this episode of The Habit Healers Podcast, Dr. Laurie Marbas sits down with Anne Maillette, who shares how she went from chronic stress, weight struggles, and a pre-diabetes diagnosis to thriving health through small, consistent habits. You’ll hear how she simplified her life, embraced whole food plant-based eating, and discovered strength in community, strength training, and her CGM data. This is a story of real healing — physically, mentally, and spiritually. 💡 In this episode, you’ll discover: - Why creating margin in your life is the first step to healing - How Anne lowe...
2025-05-281h 06
The Habit HealersAnne Maillette | Reversing Pre-Diabetes with Healing HabitsIn this episode of The Habit Healers Podcast, Dr. Laurie Marbas sits down with Anne Maillette, who shares how she went from chronic stress, weight struggles, and a pre-diabetes diagnosis to thriving health through small, consistent habits.You’ll hear how she simplified her life, embraced whole food plant-based eating, and discovered strength in community, strength training, and her CGM data. This is a story of real healing — physically, mentally, and spiritually.💡 In this episode, you’ll discover:- Why creating margin in your life is the first step to healing- How Anne lowe...
2025-05-281h 06
The Habit HealersElizabeth Kill | Navigating Type 1 Diabetes: A Mother's JourneyElizabeth Kill is a dedicated author, advocate for type 1 diabetes, and former president of Auld Technologies, LLC. Her leadership in the consumer product labeling industry was marked by hands-on involvement and strong client relationships. Elizabeth is an alumna of the University of Kentucky with a bachelor’s in elementary education. She believes that life’s challenges offer profound lessons—a perspective deepened when her child was diagnosed with type 1 diabetes. Currently, she channels her passion into writing and advocacy, focusing on making a meaningful impact within the type 1 diabetes community. Her work inspires and empowers others, reflecting her commitment to hel...
2025-05-061h 08
PLANTSTRONG PodcastDr. Laurie Marbas and Brittany Jaroudi - Plant-Based 101: Your Guide to Mastering a Plant-Based DietThinking about going plant-based but not sure where to start? Or maybe you’ve been at it for a while but could use a little extra guidance and motivation to stay the course? Rip welcomes back plant-based physician Dr. Laurie Marbas and chef Brittany Jaroudi, the authors of Plant-Based 101: The Ultimate Guide for Mastering the Plant-Based Diet. Their new book is packed with practical tips on everything from getting started and cooking delicious meals to handling social situations with confidence. They cover: Finding Your "Why" – Dr. Marbas highlights the importance of identifying your personal moti...
2025-04-031h 08
The Habit HealersTonyah Dee | From Anxiety to Alignment: Healing Through Meditation, Music, and the Soul’s WisdomTonyah Dee, is a teacher for times such as these, dedicated to serving those on the path to awakening their fullest potential. She is a registered dietitian, master meditation teacher, and spiritual mentor, making her perspective deep yet broad. Author of "How to Meditate with Jesus,” a simple workbook for making friends with your soul and surrendering to a higher power. She is also the creator of Emotional Clarity Cards, a tool for increasing emotional wellbeing. She shares scientific and spiritual tips for how to align body, soul and spirit to attain transformation and empowered living. Her lifestyle includes anc...
2025-04-0258 min
I Could Never Do ThatLaurie Marbas, MD - Become a Habit Healer: Simple Steps to Transform Your LifeUnderstanding the transformative power of adopting new habits is paramount in our journey toward healing and personal growth, but we're often misguided in developing new habits thinking we need to do something big, drastic or "all at once." We're caught up in the desire to "break" habits before they break us. What if there was a different way to think about habit change? What if you asked yourself, "How Can I Heal Myself Today?" Dr. Laurie Marbas, MD, MBA is a double board-certified family medicine and lifestyle medicine physician. She emphasizes the notion that instead of merely...
2025-03-311h 47
The Habit HealersAnastasia Lindsay | The Quiet Strength Within - Healing Through PoetryAnastasia Lindsey is an award-winning, best-selling author and poet whose work ignites passion, transformation, healing, and raw emotion. With two published poetry collections, features in two anthologies and magazines, and with recognition from Kirkus Reviews, Midwest Book Reviews, Independent Book Review, and BookView Review, she has created a powerful voice in contemporary poetry and has been writing poetry since grade school. A three-time Readers’ Choice Award winner and Literary Titan Gold Book Award winner, Anastasia crafts verses exploring themes of healing, love, and self-discovery, to connect humanity, one poem at a time. She is a dynamic literary force, leading sol...
2025-03-261h 05
The Habit HealersDr. Steven Lome | From Near-Death Wake-Up Call to Life-Saving CardiologyWhat happens when a cardiologist ignores his own health, only to have an aha moment that changes everything? Dr. Steven Lome shares his powerful transformation from an overweight, overworked doctor to a lifestyle medicine advocate. But that’s just the beginning.During a half-marathon, Dr. Lome miraculously saved not one, but two runners who collapsed from cardiac arrest—an event so rare, even AI struggles to calculate the odds. In this episode, we dive into his life-changing wake-up call, the myths about exercise and diet, and the power of a plant-based lifestyle in preventing heart disease.Jo...
2025-03-1933 min
The Habit HealersChef AJ | Laughter, Resilience, and Healing Through Plant-Based LivingIn this deeply personal and inspiring episode of The Habit Healers Podcast, Dr. Laurie Marbas sits down with Chef AJ—plant-based advocate, culinary expert, and comedian—who shares her incredible journey of health transformation, resilience, and humor in the face of adversity.From her early days as a self-proclaimed junk food vegan to discovering the healing power of whole foods, Chef AJ opens up about the wake-up call that led her to a healthier lifestyle. She also candidly discusses her recent cancer diagnosis, the emotional and physical challenges she’s faced, and how she uses comedy as a powe...
2025-03-1255 min
Next Gen LM: Mentorship in MedicineHealing Through Nutrition: Dr. Laurie Marbas’s Insights on Plant-Based MedicineToday, you’re diving into the transformative journey of Dr. Laurie Marbas and her expertise in plant-based medicine.By the time you finish listening, you’ll discover how nutrition plays a pivotal role in healing and preventing chronic diseases, the power of plant-based diets in promoting long-term health, and practical tips for integrating plant-based principles into everyday life.This episode is filled with inspiring insights, evidence-based guidance, and actionable steps for anyone looking to improve their health through the power of food.Learn more abou...
2025-03-1049 min
The Habit HealersCarrie Barrett | From Resistance to ResilienceIn this episode of The Habit Healers Podcast, Dr. Marbas sits down with Carrie Barrett, a former radio host turned endurance athlete, triathlon coach, and plant-based advocate. Kerri shares her inspiring journey from a self-proclaimed “chunky kid” with unhealthy habits to running marathons, conquering triathlons, and discovering the power of plant-based nutrition. She opens up about overcoming fear, embracing failure, and the serendipitous path that led her to working alongside Rip Esselstyn and the Plant Strong movement.Carrie completed her first marathon and triathlon in 2002 on a complete whim and it should come as no surprise that her...
2025-03-051h 31
The Habit HealersDr. Chris Miller | A Lupus Healing JourneyDr. Chris Miller was living her dream—working as an ER doctor, skiing in Aspen, and enjoying life to the fullest. But when a mysterious swelling in her fingers appeared, everything changed. In this episode of The Habit Healers Podcast, Dr. Miller shares her raw and deeply personal journey through her lupus diagnosis, the struggles with conventional medicine, and the holistic healing path that led her to true transformation. From burnout and emotional lows to rediscovering her strength through integrative medicine and spiritual healing, this conversation is filled with insights, hope, and inspiration for anyone on their own health jo...
2025-02-2638 min
The Habit HealersWelcome to The Habit Healers Podcast | From Doctor to HealerWelcome to the first episode of The Habit Healers Podcast! In this episode, I take you on my personal journey - from dreaming of becoming a doctor to realizing that true healing goes beyond prescriptions.For years, I followed the medical model: diagnose, prescribe, repeat. But something felt off. Patients weren’t truly healing - they were just managing their decline. Everything changed when one patient’s simple dietary shift opened my eyes to the power of food as medicine. That moment led me to discover a deeper truth: healing isn’t just about food - it’s about...
2025-02-2207 min
The Exam Room by the Physicians CommitteePlant-Based 101: Beef & Chicken Substitutes and More | Dr. Laurie Marbas and Brittany JaroudiWhat are the best meat substitutes? How can you eliminate cheese from your diet? Learn how to replace everything from beef to cheddar in this chat with the authors of Plant-Based 101: The Ultimate Guide for Mastering the Plant-Based Diet, Dr. Laurie Marbas and Brittany Jaroudi. You will also discover why eliminating meat and dairy from your diet can have a dramatic impact on your health and lifespan. In this Interview - Best vegan beef substitutes - Best vegan chicken substitutes ...
2025-01-2350 min
NHA Today Podcast113: Transforming Health with Plant-Based Medicine: Dr. Laurie Marbas' Journey from Military to MedicineDr. Laurie Marbas, a board-certified physician in both family and lifestyle medicine, initially trained in a traditional medical setting before her practice and perspective evolved toward integrating plant-based nutrition into her medical approach. Her journey toward plant-based medicine began serendipitously after a patient in Rifle, Colorado, shared remarkable health improvements following dietary changes. Intrigued by her patient's experience with eliminating meat and dairy, Dr. Marbas began researching plant-based diets, eventually encountering The China Study, a pivotal moment that deepened her commitment to using diet as a preventive measure in healthcare. Impact of Plant-Based Diet on Chronic Illness
2025-01-0233 min
Hit Play Not PauseLifestyle is Important…and Sometimes It’s Not Enough During Menopause with Laurie Marbas, MD (Episode 207)A healthy lifestyle doesn’t mean you won’t suffer during peri or postmenopause. Many women are led to believe that if they exercise, eat healthy, and practice all the right lifestyle habits that menopause won’t really affect them. Nothing could be further from the truth. Even if you’re doing “everything right” you can still be blindsided by hot flashes, sleepless nights, joint pain, mood swings and/or other symptoms, and if you are, pharmaceutical tools like hormone therapy are there for you. That’s the message that award-winning lifestyle medicine physician Dr. Laurie Marbas–who was in that very pos...
2024-12-181h 12
Food Junkies PodcastEpisode 198: Dr. Laurie MarbasIn this enlightening episode of the Food Junkies Podcast, Molly Painschab sits down with Dr. Laurie Marbas to discuss the complex relationship between hormonal health and food addiction. Dr. Marbas, a board-certified family physician, shares her expertise on the impact of hormonal changes during perimenopause and menopause, as well as conditions like PCOS, on women's physical and mental well-being. Key Topics Discussed: Hormones and Women's Health: Dr. Marbas explains the hormonal fluctuations during perimenopause and menopause and their impact on mood, metabolism, sleep, and overall health. The importance of recognizing the 30+...
2024-10-101h 03
Real Food RecoveryDr. Laurie Marbas' Drive to Heal OthersWelcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. Join us for an inspiring and informative discussion with the smart, driven and spiritually-aware Dr. Laurie Marbas. Discover her story and learn how she incorporates a whole-food plant based diet into her life and her w...
2024-05-3059 min
Chef AJ LIVE!5 Reasons Why Menopause Causes Weight Gain with Laurie Marbas, MDPRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!
To get a copy SIGNED by me:
https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A
You can also get your copies here but I won't be able to sign them:
https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248
or
https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242
Save Your Receipt! We will be offering bonuses for pre-orders ASAP.
GET MY FREE INSTANT POT COOKBOOK:
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MY LATEST BESTSELLING BOOK:
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Disclaimer: This podcast does not provide medical...
2024-05-2955 minChef AJ LIVE!A Practical Approach to Cholesterol with Dr. Laurie MarbasPRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!
https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248
or
https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242
Save Your Receipt! We will be offering bonuses for pre-orders ASAP.
GET MY FREE INSTANT POT COOKBOOK:
https://www.chefaj.com/instant-pot-download
MY LATEST BESTSELLING BOOK:
https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should...
2024-04-2458 minChef AJ LIVE!Unlocking the Secrets of Longevity with Dr. Laurie MarbasPRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!
https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248
or
https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242
Save Your Receipt! We will be offering bonuses for pre-orders ASAP.
GET MY FREE INSTANT POT COOKBOOK:
https://www.chefaj.com/instant-pot-download
MY LATEST BESTSELLING BOOK:
https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should...
2024-04-0157 min
Tango Alpha Lima PodcastHow to use food as medicine with Dr. Laurie MarbasNEWS YOU CAN USEVA extends access for toxic exposureINTERVIEWDr. Laurie Marbas is an Air Force veteran and a double board-certified family medicine and lifestyle medicine physician, who has been utilizing food as medicine since 2012. She offers a science-based approach to living healthier and longer, which she calls a "wellness journey."SCUTTLEBUTTHigh on crack with a rocket launcher...what could go wrong?2024 is "Year of the Warrior" in Texas Deep dive into Reddit with Navy Seals (not SEALS)Special Guest: Dr. Laurie Marbas....
2024-03-191h 34
The Green LifeBeyond Lifestyle Medicine with Dr Laurie MarbasIn today's episode I have the pleasure of speaking to Dr Laurie Marbas about lifestyle medicine and healing the body through a plant based diet and lifestyle, but also by tapping into our higher selves and mindfulness! This episode is brought to you by Namawell, the Best cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicer at a discount, use code CHANTAL10 for 10% off! www.namawell.comAlso by Dr Morse's Healing herbs, which I am an affiliate of , please feel free t...
2024-03-191h 10
The Exam Room by the Physicians CommitteeDoctor's Insight on Better Health Care For Patients | Dr. Laurie MarbasDoctors are overworked. Patients are suffering. It doesn't have to be that way. Dr. Laurie Marbas knew this all too well. It's one of the reasons why she shifted her practice to lifestyle medicine. This is a patient-first approach that seeks to identify and treat the root cause of illnesses rather than treating symptoms exclusively. In this episode of The Exam Room Podcast, Dr. Marbas and "The Weight Loss Champion" Chuck Carroll discuss her experience transitioning to lifestyle medicine that can serve as a blueprint for other doctors to begin incorporating...
2024-01-3043 minChef AJ LIVE!Unlocking the Secrets of Sustainable Weight Loss with Dr. Laurie Marbas and Maxime SigouinPRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!
https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248
or
https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242
Save Your Receipt! We will be offering bonuses for pre-orders ASAP.
GET MY FREE INSTANT POT COOKBOOK:
https://www.chefaj.com/instant-pot-download
------------------------------------------------------------------------------------
MY LATEST BESTSELLING BOOK:
https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care...
2024-01-2442 minChef AJ LIVE!Conquer Insulin Resistance with Dr. Laurie Marbas + Q & AHOLIDAY SPECIAL BOOK BUNDLE OF CHEF AJ'S BOOKS!
https://www.bookpubco.com/content/chef-ajs-holiday-book-special
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!
https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248
or
https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242
GET MY FREE INSTANT POT COOKBOOK:
https://www.chefaj.com/instant-pot-download
------------------------------------------------------------------------------------
MY LATEST BESTSELLING BOOK:
https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical...
2023-12-291h 02
Vitamin Katie's Feed Your Power Podcast#90: Implementing Nutrition & Lifestyle Medicine with Medical Doctor, Dr. Laurie MarbasDr. Marbas may actually be the most caring person I know. Learning so much from her working at Dr. Fuhrman's health oasis, she really spearheaded not only brilliant recommendations and workshops, but a community and connection with all of our patients.
Dr. Marbas's Website: https://www.drmarbas.com/
The Healing Kitchen: https://www.drmarbas.com/the-healing-kitchen?fbclid=IwAR0oRC8pdy_Vr57Xmu6eoAlj-ipJpLGqkoCLu1ZQkozAn0OthU1iAlRIMc0
Dr. Laurie Marbas Podcast: https://podcasts.apple.com/us/podcast/dr-laurie-marbas-podcast/id1163569560
Mora Medical: https://www.mora.com/physicians/dr-laurie-marbas
Dr. Marbas on instagram: https://www.instagram.com/drlauriemarbas/reels/
2023-12-2353 min
PLANTSTRONG PodcastDr. Laurie Marbas Answers Your Pressing Plant-Based Health QuestionsPlant-based physician, Dr. Laurie Marbas, joins Rip LIVE to answer your health questions! Dr. Marbas is a renowned board-certified Lifestyle and Family Medicine physician. She is licensed to practice in all 50 states and Washington, D.C. Questions and highlights from this Q&A include:Is it bad to combine berries with bananas?Should we wait to shower for optimum vitamin D absorption?Is there anything that can help with COPD?Is vital wheat gluten (used to make seitan) too processed? How can I get more protein and collagen after surgery?What are your thoughts...
2023-12-2155 minChef AJ LIVE!5 Ways To Lower Your Blood Pressure NATURALLY with Laurie Marbas, M.D.GET MY FREE INSTANT POT COOKBOOK:
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MY LATEST BESTSELLING BOOK:
https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
🌱 5 Natural Ways to Lower Blood Pre...
2023-10-2558 min
Forever Fit by Mavy WellnessFit Vegan Success Story - How we helped Dr. Laurie Marbas Lose 7 % Body FatWelcome to the Fit Vegan Podcast! Today is a Fit Vegan success story with Dr. Laurie Marbas, who lost 7% of body fat while working with us!In This Episode, We Cover: [00:00-12:15] Intro - The Benefits Of What Strength Training Can Bring To Your Running! This Is How Dr. Laurie Is Preparing To Run A Half Marathon![12:16-21:05] The Importance Of Mindset And Consistency! + An Incredible Tip To Improve In Your Workouts![21:06-31:08] Dr. Laurie Shares Her Experience With Her Calorie Deficit And How To Keep It Sustainable On A Daily B...
2023-10-0447 minChef AJ LIVE!Cracking the Code - Two Proven Techniques for Life Transformation with Laurie Marbas, M.D.GET MY FREE INSTANT POT COOKBOOK:
https://www.chefaj.com/instant-pot-download
------------------------------------------------------------------------------------
MY LATEST BESTSELLING BOOK:
https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Laurie Marbas, MD, MBA is...
2023-08-071h 00
Healthy Lifestyle Solutions with Maya Acosta288: Unlocking the Power of Lifestyle Medicine with Dr. Laurie MarbasDr. Laurie Marbas is a double board-certified family medicine and lifestyle medicine physician who has been utilizing food as medicine since 2012. She is the co-founder and chief medical officer of Marbas Medical, which offers physician-led medical groups that employ the power of lifestyle medicine to help patients achieve health.In this episode, you will learn the following:How did a small-town doctor transition her family and patients to a plant-based diet?What did the patient with lupus experience when transitioning to a plant-based diet?How did the doctor's humble beginnings shape...
2023-03-2852 min
Vedge Your Best, Vegan Ideas for Everyone At Any Age118: Plant Based Lifestyle Medicine with Laurie Marbas, MDTo learn more about Laurie Marbas, MD and Mora Medical, please find her at:Instagram @drlauriemarbasFB Mora MedicalMora Medical www.mora.comHealth and Mora with Dr Laurie Marbas Podcast on iTunes~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ...
2022-12-0657 min
IBD HealDr Laurie Marbas Uses a Plant-Based Diet to Improve Her Patient's Health OutcomesIn today's podcast, we have the wonderful, Dr Laurie Marbas! Dr Marbas talks about how a plant-based diet has helped so many of her patients as well as her own family. This is a great conversation with many inspirational and practical tips to help anyone improve their health. We hope you enjoy the show!
Free consultation with High Carb Health: https://www.highcarbhealth.com/healthsurvey/
About Dr Marbas:
Laurie Marbas, MD, MBA is a double board-certified family medicine and lifestyle medicine physician, who has...
2022-07-1156 min
The Vegan Gym PodcastDr. Laurie Marbas: The Science Of Food Cravings and Plant-Based Lifestyle MedicineDr. Laurie Marbas is a double board-certified family medicine and lifestyle medicine physician who has been utilizing food as medicine since 2012. She is the co-founder of Plant Based TeleHealth, an organization focused on the prevention and reversal of chronic disease utilizing lifestyle medicine. In this interview, Dr. Marbas explains what plant-based lifestyle medicine really is, how medical fields have been shifting in regards to plant-based lifestyle medicine, the difference between a vegan diet and a whole food plant-based diet, the science of food cravings, and more! ---Learn about our coachingFollow us on I...
2022-03-1752 min
PLANTSTRONG PodcastDr. Laurie Marbas - Bringing Plant-Based Medicine to YouDr. Laurie Marbas is - simply put – A FORCE who is on a mission to bring plant-based Lifestyle Medicine available to everyone from the comfort of your own home. In just two years, Dr. Marbas and her team at Plant Based TeleHealth have amassed nine physicians (including the wonderful Dr. Michael Klaper) to service patients in all 50 states - and Dr. Marbas herself is licensed in ALL 50 States and D.C! Today, you’ll hear about: Laurie's journey to becoming a physician, inspired by her younger sister's illness and recovery Her time...
2022-02-031h 04
Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!Osteoporosis, Vitamin D, Thyroid, Omega 3, Hypertension, Diabetes and more! Laurie Marbas, M.D., M.B.A.Learn about a device to monitor blood sugar levels. Advice on how to navigate getting off medications. How Type 1 Diabetics can titrate down insulin dosage. Can a whole food, plant based diet help with fibromyalgia? Is it ok if my WBC White Blood Count is low? What can I eat before a colonoscopy and stay plant based? What if my HDL cholesterol drops down too low? Which blood tests are recommended? Do I need to take supplements to prevent or treat osteoporosis? How to treat osteoporosis, even if it is severe. Is it safe to eat soy? Is it...
2021-11-081h 04
The Simplifiers PodcastHow to improve your health + mood - with Dr. Laurie Marbas (PART TWO)Earlier this week, we shared part one of this conversation, all about how to improve your health + mood. If you've been feeling a bit sluggish lately or just wanna get out of a funk, this one's for you. Now, if you haven't heard part one, go back and listen to that one first. But if you're ready to continue on, let's pick back up here with my conversation with Dr. Laurie Marbas as she simplifies how to improve your health + mood. Here's how. My special guest today is Dr. Laurie Marbas and she's s...
2021-10-0128 minThe Simplifiers PodcastHow to improve your health + mood - with Dr. Laurie Marbas (PART ONE)Would you like to improve your health and in turn, improve your mood as well? If you've been feeling a bit off kilter or just wanting to shake off the funk, this episode is especially for you My special guest today is Dr. Laurie Marbas and she's simplifying how to improve your health + mood. After caring for hundreds of patients, she's come to realize that the very best way to change your health is to change the food you eat. As part of the healthy human revolution, she's here to show us just how simple it really...
2021-09-2833 min