Shows
Rise to Thrive PodcastEpisode 14. Breaking Cycles of Violence with Jen MooreIn this seasons' last episode we learn about Jen Moore and her experiences with toxicity / violence in martial arts. Recognising violence and toxicity are no easy feats as toxic systems pervade your systems of self and self worth.
We talk about:- how to recognise you are in a violent martial arts environment- how systems of violence work- how such systems take advantage of already existing systems of violence- why it may take a few times before you finally cut ties for good- how it impacted Jen's life m...2023-07-241h 19
Rise to Thrive PodcastEpisode 13. Narcissistic Traits, Cults & Flying Monkeys with Emily J. MickIn this episode I am joined with Emily J. Mick. Emily is a BJJ purple belt, M.ed, LPC and owner and lead counselor of Upstream Counseling Services LLC in Norman, Oklahoma. Emily has worked significantly with understanding and navigating narcissists and people with narcissistic traits.
We will dive deep into understanding: - why people with narcissistic traits tend to become cult leaders- how cults operate - what are flying monkeys and how do they operate? - the power of pre-emptive stories - how trauma-bonds are created and much more!
2023-07-101h 16
Rise to Thrive PodcastEpisode 12. How to build a Strong Ladies Team with Felipe CançadoIn episode 12 (already 12!) I have the delight to speak with Felipe Cançado. Felipe is a BJJ black belt and current head coach of the Gracie Berlin Team. Apart from being a successful competitor himself, what makes Felipe stand out is his approach to creating and maintaining a healthy and inclusive gym culture. At the moment he has one of the biggest ladies teams in Germany!
We discuss:
- Felipe's martial arts journey - How to create a safe and healthy learning environment - Important skill sets that you need in order to get...2023-06-261h 01
Rise to Thrive PodcastEpisode 11. Challenging outdated industry norms with Rob of McDojo LifeIn this week's episode Rob from McDojo Life shares with us his view on outdated industry norms in martial arts. Unbeknownst to me, he provides me with serious business advice and perspectives that may set YOU up for success as well!
We discuss:- learn about the 5 objections and how to reverse them- how crucial is a black belt in leading a successful business? - is coaching and being skilled at your martial arts the same / and or enough?- how to start and advertise a NEW class or course- w...2023-06-121h 10
Rise to Thrive PodcastEpisode 10. Bringing Martial Arts and Disability Together with Antigona SopiIn this episode Antigona and Laurien dive deep into MS (multiple sclerosis), disability and how martial arts can be such an effective tool for building resilience and regulating yourself.
- Antigona's martial arts journey- The scary announcement at 22 that she got diagnosed with MS- How Antigona uses her own condition to empower others!
Do you wish to reach out to Antigona?
- Click here- @antigona_sopi
Enjoy!
2023-05-2956 min
Rise to Thrive PodcastEpisode 9. Meeting your Students where They are atIn this week's episode I am joined by Chris Round.
When it comes to top athletes and how to coach them, Chris will be able to tell you and teach you A LOT. That said, he didn't start there right off the bet. He started with athletes from all backgrounds and all kinds of (temporally or continues) limitations. Chris shares what he learned from those encounters and how it serves top athletes and any coach in general.
About Chris Round:
Chris is the Judo Program Director for High Noon BJJ & Fitness in Alexandria V...2023-05-151h 03
Rise to Thrive PodcastEpisode 8. Finding Common Ground in martial arts and society with Pharrell ShaymarIn this week’s episode Pharrell and Laurien dive into the topic of transgender, social norms, change and how to become an inclusive martial arts school.
What we don't focus on is the debate whether trans men or trans women should compete against biological men/women. Instead our discussion focuses much more on how to facilitate a changing society (whether people understand or like that or not).
Want to get in touch with Pharrell?
- @pharrell_shaymar- @the_pad_technician
Pharrell is an accomplished speaker LGBTQIA+ Advocate and community le...2023-05-011h 19
Rise to Thrive PodcastEpisode 7. Co-regulation & Vagus Nerve play with Hollie BakerboljkovacThis week’s episode Hollie and I dive deep into:
- Vagal Theory - Co-Regulation - Practical examples how to apply co-regulation on the mats - Neurodivergent Students
Want to connect to Hollie? - instituteforselfcrafting.com- @hollie.bakerboljkovac- @motion.ninja.academy2023-04-1756 min
Rise to Thrive PodcastEpisode 6. Playing with Philosophy and Resilience with Sophie ThomasToday's episode Sophie and Laurien talk about:
- Philosophy, and why it should become more accessible to the general public. - The benefits and problems with academic studies in Psychology and History / Archaeology - What is Resilience? - How does Resilience show up in martial arts and daily life? - How can we tap into our Resilience and how can that look like? How to connect and work with Sophie: - @sofitee- fitlosophycoaching.comSophie is a Junior Psychologist with an MSc specialising in cognitive and...2023-04-031h 15
Rise to Thrive PodcastEpisode 5. Eating Disorders and Overcoming Shame with Nattie Boss*** Listener discretion advised as in todays' episode vivid descriptions of eating disorders are discussed *** In the 5th episode with no other than Nattie Boss we dive deep into: - Nattie's Why in martial arts and life - Nattie's martial arts journey - Her lived experience with disordered eating and eating disorder - Grappling with Shame - Tips for Coaches and Training Partners to spot possible disordered eating (which may lead to) / eating disorders in your students/partners. How to get in touch with Nattie: @nattiebossrd and @bodybybossllc
Nattie...2023-03-2057 min
Rise to Thrive PodcastEpisode 4. The Possibilities and Boundaries with Self-Defense with Anke FischerIn today's episode, Anke and Laurien are exploring the contested topic of self-defense.
- What is self-defense? - What are the possibilities and boundaries? - What can you as a self defense instructor guarantee and what not? - How do you make your students feel comfortable and safe?
To get in touch with Anke you can contact her through: - @wsd_ankefischer - womensselfdefense@protonmail.com
In April the ThriveDrive Method - How to become trauma Informed - starts again!
Use TDM23 for a €50 discount until the...2023-03-0754 min
Rise to Thrive PodcastEpisode 3. People Centred Martial Arts with Georgia VerryIn today's episode Georgia and Laurien discuss:
- Georgia's martial arts journey starting at age 12 - Fighting vs Competing - Georgia's WHY in regards to Trauma Informed Coaching --> People Centred Martial Arts- Talk therapy & Somatic work- Co-regulation on the martial arts mats - Conscious Combat Club (forthcoming!)
Are you Melbourne based and wish to train directly with Georgia or you want to connect from a far? Here is how to get in touch: - @georgiaverry- @fightbackproject- Fight Back Project website2023-02-2059 min
Rise to Thrive PodcastEpisode 2. Acknowledging and solving problems with Emma Thomas*** This Episode contains material which some listeners may find distressing, including references to sexual assault and panic attacks. Listener discretion is advised ***
During this episode Emma and Laurien cover:
- how the blog 'Under the Ropes' came to be and in which direction it is heading - Identifying toxic gym cultures / behaviours- grooming- Strategies to check whether you are in a healthy gym - Favourite Quote - trauma informed power lifting - Future plans: evidence based: road towards safe Muay Thai
How to get in touch...2023-02-131h 07
Rise to Thrive PodcastEpisode 1. Trauma Informed Full Time Jiu Jitsu instructor Stephanie Graham*** This Episode contains material which some listeners may find distressing, including references to sexual assault and panic attacks. Listener discretion is advised *** During this first episode Stephanie and Laurien cover: - how a BJJ Blue Belt becomes a Full Time Instructor - Stephanie's WHY to becoming Trauma Informed Coach - From Karate to Muay Thai to BJJ - Panic Attacks and getting back on the horse - Favourite Quote How to get in touch with Stephanie: @stef_graeghamahttps://graciefourways.co.za/ Promocode: PODCAST ...2023-02-061h 01
Ruf der Hyäne - Der Kampfsport PodcastRDH #75 - Trauma Informed Coaching mit Laurien und Alex von Off the ZoneWie sehr sollte ein Trainer oder eine Trainerin auf die Bedürfnisse einzelner Schüler und Schülerinnen eingehen? Vor allem bei einem Trauma in Form eines Missbrauchs oder einer Sexueller Belästigung. Nicht gleich ausblenden und drauf eingehen! Das ist nicht nur unsere Meinung, sondern auch die, von Laurien und Alex Zurhake. Das BJJ Ehepaar hat es sich zur Aufgabe gemacht, Trainer und Trainerinnen zu schulen im Umgang mit Trauma Bewältigung. In Form von Online Coaching haben die beiden OFF THE ZONE ins Lebens gerufen und bieten so Schulungen und Seminare weltweit an.
Off the Zone...2022-05-291h 00
Conscious Combat Club#60: Alex & Laurien Zurhake: The Many Ways Trauma Informed BJJ can Widen your Window of ToleranceAlex and Laurien are two BJJ purple belts, active competitors and own a trauma informed martial arts and yoga school in Munich, Germany as well as Off The Zone, an online interactive platform where they help fellow martial artists to become trauma informed.
Georgia, Laurien and Alex discuss:
Both their journeys from suffering sexual harrasment under a coach to founding a trauma informed school
What trauma is
What the difference is in their trauma informed school vs a regular bjj school
The potential value of competitions
Dealing with sexual harrassment at your school
The pillars of the...2022-05-1855 min
The Empowered AthleteThe New Way: Making a Difference with Trauma-informed Instructors (Interview w/ Laurien from Off The Zone)In this week's episode, we cap off January with our very first interview on The Empowered Athlete Podcast. Laurien Zurhake (of Off The Zone) and I bring you an empowering and enlightening conversation about what it means to be "trauma-informed" as a BJJ instructor, coach, academy owner and a training partner, why it matters, and what you can do to become part of the solution.
About Laurien:
Laurien Zurhake was born in the Netherlands. She studied history and archaeology in the Netherlands and at Oxford University. She moved to Germany to pursue her PhD o...2022-01-3150 min
Conversations for Yoga TeachersMeet Laurien Zurhake (EP.164)In today’s episode, you’ll meet an amazing yoga teacher who is also a martial arts instructor, Laurien Zurhake. Laurien lives in Germany and along with her husband, runs a studio that offers both martial arts and yoga. Their focus is trauma informed teaching and the way she trains her instructors as well as teaches her students is with a trauma informed approach. We discuss the definition of trauma, the neuroscience at work when someone has experienced trauma and techniques that you can use as a yoga teacher to have a greater awareness for your students who might have...2022-01-031h 20