Shows
MilkFishS2 | Episode 2 - A Little SecretDevil’s Holiday comes face-to-face with a danger that threatens their very existence. Trapped in a plane between dreams and reality, they must survive long enough to find the one who put them there._____________________________________________________CREWWritten by Ben FrenchArt by kaynuvuVoice Directed by Ben French & Jason VuSound Design by Phoebe HerreraAudio Mix by Jason Vu_____________________________________________________CAST► The Narrator - Jason Vu► Ashley DeHaan - Ariane Marchese► Ezra Kaneko - Aaron Moy► L...
2026-02-1920 min
MilkFishS2 | Episode 1 - Bear With MeThe Battle of the Bands is over, and MilkFish settles back into everyday life– or so they think. Their rival band, Devil's Holiday, lost powers tied to a deeply buried piece of their psyche...and now something feels off._____________________________________________________CREWWritten by Ben FrenchArt by kaynuvuVoice Directed by Ben FrenchSound Design by Phoebe HerreraAudio Mix by Jason Vu_____________________________________________________CAST► The Narrator - Jason Vu► Adam Castan - Ben French► Lawrence Stillman - Conor...
2026-02-1219 min
MilkFishS2 Part 1 | TRAILER - They've Lost ThemselvesSYNOPSISEnter the Mind Labyrinth.A baby chicken from outer space tells a trio of restaurant workers that they are the “Chosen Ones.” He then gives them the ability to summon and play instruments, so that they can use the power of music to save the universe from a threat beyond their comprehension._____________________________________________________Story by Ben FrenchCover Art by kaynuvuTrailer by Jason Vu_____________________________________________________FULL CAST► Commander Sarap - Ben French► Adam Castan - Ben French► Kai Takaha...
2026-02-1001 min
Feel Better, Live BetterInside the Rise of Heat-and-Cold TherapyPresented by Beyond HealthIn this episode of Feel Better, Live Better, host Kristi Fury sits down with Lawrence Herrera and Jose Maresma, founders of ThermoLab, to explore why sauna and cold plunge therapy are rapidly gaining traction in wellness, performance, and longevity conversations.Through a structured Q&A, the discussion breaks down how intentional exposure to heat and cold affects the body and mind—from circulation and metabolism to stress regulation and mental clarity. Herrera shares the personal journey that led to ThermoLab’s creation, while Maresma explains the science behind thermal stress and how it supports adaptation, recovery, and...
2025-12-2158 min
Escape To A Immersive Full Audiobook On Your Commute.Financial Freedom That Pleases God by José Eduardo Herrera LópezPlease visithttps://thebookvoice.com/podcasts/2/audible/253470to listen full audiobooks.
Title: Financial Freedom That Pleases God
Author: José Eduardo Herrera López
Format: mp3
Length: 1 hr and 28 mins
Release date: 10-04-25
Ratings: Not rated yet
Genres: Personal Finance
Publisher's Summary:
2025-10-041h 28
Who Cares?!Micah Parsons-DeMarcus Lawrence beef, HBCUs and Jeff's Tom Brady story with Steven Dial | Episode 14FOX 4's Steven Dial joins the the show to talk about HBCUs, Jeff Kolb's Tom Brady man crush, talking sports with politicians and the Micah Parsons-DeMarcus Lawrence beef.
2025-06-0422 min
Addison to 35th | A Cubs and White Sox ShowCubs Sweep The Sox in Crosstown ClassicThe Chicago Cubs swept the Chicago White Sox this weekend at Wrigley so hosts Ryan Herrera and Herb Lawrence break down how it all happened. Also, the guys give their plays/players of the series including Pete Crow-Armstrong and Miguel Vargas'.great weekends.
2025-05-1948 minAddison to 35th | A Cubs and White Sox ShowCrosstown Classic PreviewThe Cubs and the White Sox battle for the Crosstown Cup (6 games this season) again so hosts Ryan Herrera and Herb Lawrence get you set for all the action on the Northside this weekend. Also, the guys give their quarter pole MVPs for the teams they cover.
2025-05-1646 minFeel Better, Live BetterBuilding Strength at Any AgePresented by Beyond Healthn this episode of the Feel Better Live Better podcast, host Kristi Fury sits down with Lawrence Herrera, the owner of Performance Ranch, to discuss the importance of muscle and strength at any age. They explore how strength training benefits individuals in their 30s through 70s, emphasizing the significance of maintaining muscle mass for health span. Lawrence shares insights on how to approach strength training for different age groups, the importance of movement patterns, and strategies for recovery. They also talk about the use of technology like readiness scores to optimize training and prevent injuries. Tune...
2025-04-0623 min
RotoWire Fantasy Baseball PodcastWeek 1 Hype Check with Grey AlbrightErik Halterman and guest Grey Albright of Razzball check in on some of the most-talked about players during draft season to see who already looks overhyped and who looks like they deserved the attention.---00:00 Torpedo Bats06:05 Headlines17:30 Roki Sasaki24:50 Lawrence Butler26:30 Willson Contreras30:00 Dylan Crews33:25 Michael Toglia38:45 Ivan Herrera41:15 Victor Scott45:00 Jordan Westburg47:50 Hunter Goodman51:45 Cristopher Sanchez54:25 Kris Bubic55:50 Jack Leiter59:15 Popular Fades---Vivid SeatsSwing into the season with MLB tickets + unbeatable...
2025-04-031h 03Addison to 35th | A Cubs and White Sox ShowCUBS | Tokyo Series Game 2 RecapWith a chance to split a series against the defending World Series champions, the Cubs instead fell to 0-2 on the season. How did top prospect Matt Shaw look? How did Justin Steele’s first outing of the year go? Addison To 35th’s Ryan Herrera and Herb Lawrence recap the Tokyo Series finale between the Cubs and Dodgers.
2025-03-2038 min
Fantasy Baseball from Prospect361.com | MLB Fantasy & Prospect Advice2268 - Closer Preview and Part 1 of SleepersFantasy Baseball Live – March 8, 2025 @ 8:30 am 1 to 1:15 hoursSegment 1 – News and Notes1.Gerrit Cole hurts elbow and Kirby with shoulder on the IL.2.Gunnar Henderson may start the season on the IL. Do you drop him from the first round?3.Grayson Rodriguez velo was off on Wednesday and the team revealed a tricep issue. What do you do with him at the draft table?4.Chase DeLauter is hurt again. That guy just an’t stay healthy. Will be out for 2 to 3 months after having surgery to repair a sports hernia.5.Lawrence Butler signs a long-t...
2025-03-091h 32Addison to 35th | A Cubs and White Sox ShowCHC and CWS | Welcome to the Show!Welcome to Addison to 35th | A Chicago Baseball Podcast! Herb Lawrence and Ryan Herrera take the time to introduce themselves and key you in on how this show will look as we gear up for the 2025 MLB season.Follow Herb on X!Follow Ryan on X!Listen to Others Shows on the Just Baseball Network!
2025-03-0456 min
MilkFishS1 | FINALE - Battle of the BandsThe stage is set, and the stakes are high. After weeks of discovering their musical potential, MilkFish and Devil’s Holiday finally face off at the Battle of the Bands, with their powers on the line._____________________________________________________Written by Ben FrenchCover Art by Ben FrenchSound Design by Phoebe Herrera_____________________________________________________Follow us!► [Twitter/X] - https://x.com/MilkFishStudios► [Instagram] - https://www.instagram.com/milkfishstudios/_____________________________________________________Business Inquiries:► [Email] - milkfish.va@gmail.com_____________________________________________________CAST
2025-02-2835 min
Live Life Beyond the Gym WallsUnlocking the Benefits of Thermal Regulation: Cold Plunging and Sauna In this Live Life Beyond the Gym Walls episode, host Lawrence Herrera is joined by mental performance coach Jose Maresma to discuss the much-anticipated Thermal Lab project. After over a year of development, they are ready to delve into the benefits of cold plunging and sauna exposure. They explore the concepts of thermal regulation training, its popularity in biohacking circles, and scientific evidence supporting its health benefits. Jose shares his decade of experience and discusses how integrating both cold and hot therapies can improve mental and physical health. The conversation also touches on Lawrence’s cold plunging journey, the therapeutic ef...
2025-02-0656 min
Live Life Beyond the Gym WallsKickstart Your Health with Whole Foods: Insights from Nutrition Director Amber Hunter SeymoreIn this episode of the Live Life Beyond the Gym Walls podcast, host discusses with guest Amber Hunter Seymore, the nutrition director, about their upcoming Whole Foods Eating Kickstart launching on February 17th. This four-week group coaching challenge aims to help participants achieve their New Year's health goals by focusing on simple, attainable, and sustainable dietary changes. The discussion covers the structure of the program, including a preparatory week, weekly goals, and actionable steps to replace processed foods with whole foods. Amber provides practical examples of meal planning, snacking strategies, and the importance of balanced nutrition. The episode also...
2025-01-2726 min
MilkFishS1 | Episode 9 - The TruthAs the Battle of the Bands approaches, MilkFish feels the mounting pressure and begins to crack._____________________________________________________Written by Ben FrenchCharacter Art by kaynuvuSound Design by Phoebe Herrera_____________________________________________________Follow us!► [Twitter/X] - https://x.com/MilkFishStudios► [Instagram] - https://www.instagram.com/milkfishstudios/_____________________________________________________Business Inquiries:► [Email] - milkfish.va@gmail.com_____________________________________________________CAST► The Narrator - Jason Vu► Kai Takahashi - Jason Vu► Adam Castan - Ben French
2025-01-1720 min
MilkFishS1 | Episode 8 - Creative ProgressWith 29 days until the Battle of the Bands, Kai, Adam, and Zoe finally settle on their band name. Morale runs high as they dive into practice and songwriting, but unexpected problems derail their progress._____________________________________________________Written by Ben FrenchCharacter Art by kaynuvuSound Design by Phoebe Herrera_____________________________________________________Follow us!► [Twitter/X] - https://x.com/MilkFishStudios► [Instagram] - https://www.instagram.com/milkfishstudios/_____________________________________________________Business Inquiries:► [Email] - milkfish.va@gmail.com_____________________________________________________CAST► Th...
2025-01-1012 min
MilkFishS1 | Episode 7 - Everything to LoseAfter a long week, our heroes head to the pier for some much-needed downtime. But their evening takes a turn when a run-in with their rivals stirs up tension._____________________________________________________Written by Ben FrenchCharacter Art by kaynuvuSound Design by Phoebe Herrera_____________________________________________________Follow us!► [Twitter/X] - https://x.com/MilkFishStudios► [Instagram] - https://www.instagram.com/milkfishstudios/_____________________________________________________Business Inquiries:► [Email] - milkfish.va@gmail.com_____________________________________________________CAST► The Narrator - Jason Vu
2025-01-0315 min
Live Life Beyond the Gym WallsBreaking Barriers with Ross Zumwalt: 50 Years of Medicine & Fitness at 81In this episode of the 'Live Life Beyond the Gym Walls' podcast, host Lawrence welcomes his long-time client and special guest, Ross Zumwalt. Ross, an 81-year-old forensic pathologist, shares his incredible journey of 50 years in medicine and his dedication to fitness since 2011, despite numerous challenges. Together, they discuss the importance of exercise, the rise of chronic diseases, the benefit of community, and the keys to longevity. Ross provides inspirational insights on moderation, mental health, and maintaining a purpose-driven life. 00:00 Introduction and Guest Welcome 00:29 Ross Zumwalt's Professional Background 00:57 The Journey with Lawrence a...
2024-12-2730 min
MilkFishS1 | Episode 5 - Always Will BeOur heroes regroup to discuss the strange events of the past few days. Meanwhile, their new rivals plot quietly behind the scenes._____________________________________________________Written by Ben FrenchCharacter Art by kaynuvuSound Design by Jason Vu_____________________________________________________Follow us!► [Twitter/X] - https://x.com/MilkFishStudios► [Instagram] - https://www.instagram.com/milkfishstudios/_____________________________________________________Business Inquiries:► [Email] - milkfish.va@gmail.com_____________________________________________________CAST► The Narrator - Jason Vu► Kai Takahashi - Jason Vu►...
2024-12-2012 min
MilkFishS1 | Episode 3 - The Quickest WayKai and Adam navigate their clashing personalities and workplace chaos, while Zoe is haunted by an unsettling dream. As tensions rise, some revelations hint that there are far bigger stakes for everyone involved._____________________________________________________Written by Ben FrenchCharacter Art by kaynuvuSound Design by Phoebe Herrera_____________________________________________________Follow us!► [Twitter/X] - https://x.com/MilkFishStudios► [Instagram] - https://www.instagram.com/milkfishstudios/_____________________________________________________Business Inquiries:► [Email] - milkfish.va@gmail.com_____________________________________________________CAST► The Narr...
2024-12-0609 min
MilkFishS1 | Bonus 0 - Character IntroductionsBefore we embark on our journey, take a moment to meet the cast of MilkFish!_____________________________________________________Written by Ben French and Jason VuCharacter Art by kaynuvu & Ben FrenchEdited by Jason Vu_____________________________________________________Follow us!► [Twitter/X] - https://x.com/MilkFishStudios► [Instagram] - https://www.instagram.com/milkfishstudios/► [Bluesky] - https://bsky.app/profile/milkfishstudios.bsky.social_____________________________________________________Business Inquiries:► [Email] - milkfish.va@gmail.com_____________________________________________________CAST:► Kai Takahashi - Jason Vu
2024-11-2410 min
MilkFishS1 | Episode 0 - Character IntroductionsBefore we begin our journey, take a moment to meet the cast of MilkFish!_____________________________________________________Written by Ben French and Jason VuArt by Cherise and Ben FrenchEdited by Jason Vu_____________________________________________________Follow us!► [Twitter/X] - https://x.com/MilkFishStudios► [Instagram] - https://www.instagram.com/milkfishstudios/► [Bluesky] - https://bsky.app/profile/milkfishstudios.bsky.social_____________________________________________________Business Inquiries:► [Email] - milkfish.va@gmail.com_____________________________________________________CAST:► Kai Takahashi - Jason Vu►...
2024-11-1810 min
MilkFishS1 | TRAILER - GreatnessSYNOPSISA baby chicken from outer space crash-lands on Earth and tells a trio of restaurant workers that they are the “Chosen Ones.” He then gives them the ability to summon and play instruments, so that they can use the power of music to save the universe from a threat beyond their comprehension._____________________________________________________Story by Ben FrenchCover Art by kaynuvuTrailer by Jason Vu_____________________________________________________MAIN CAST► Commander Sarap - Ben French► Adam Castan - Ben French► Kai Takahashi - Jason Vu...
2024-11-1802 min
Live Life Beyond the Gym WallsOvercoming Back Pain with GOATA Training In this special episode of Live Life Beyond the Gym Walls podcast, Lawrence shares his personal journey of overcoming severe low back pain caused by overtraining and poor movement patterns. He discusses the importance of proper recovery and core engagement, and introduces the GOATA (Greatest of All Time Athletics) movement system. Lawrence also explains how GOATA has improved his mobility and overall movement, and how it will be integrated into warmups at the Performance Ranch. He emphasizes the goal of helping clients maintain functional movement for a long, healthy life. Tune in to learn about effective movement patterns and exercises f...
2024-11-0234 min
BoxpodcastBoxpodcast 492 – Umstrittnes Urteil: Artur Beterbiev besiegt Dmitrii Bivol!Am Samstagabend besiegte Artur Beterbiev seinen russischen Landsmann Dmitrii in einem spektakulären Weltmeisterschaftsduell nach zwölf Runden. Die drei Punktrichter werteten den Halbschwergewichtskampf in der Kingdom Arena in Riad, Saudi-Arabien 115-113, 116-112 sowie 114-114 für den 39-jährigen Beterbiev. Damit sicherte sich der schlagstarke WBC-, WBO- und IBF-Champion zusätzlich den WBA- und IBO-Titel seines Gegners. Beterbiev ging zum ersten Mal in seiner Profikarriere über die volle Distanz und hält nun alle wichtigen Titel in seiner Gewichtsklasse.
Doch nicht alle waren mit der Mehrheitsentscheidung für Beterbiev einverstanden. Die Box-Experten und Fans diskutieren weiter, ob nicht...
2024-10-131h 05
Live Life Beyond the Gym WallsFinding Faith and Resilience: A Personal Journey Through Life's Trials In this emotionally charged episode of the Live Life Beyond the Gym Walls podcast, host Lawrence Herrera shares his personal journey through the challenges of his wife’s breast cancer diagnosis, her treatment, and his path to finding God. Lawrence discusses the transformative impact of faith, fitness, and family support in navigating life’s trials. He recounts the opening of his gym, the Performance Ranch, how he balanced work and family, and the life changes he underwent as a result of his wife's illness. This episode highlights Lawrence's mission to inspire others by sharing his story and emphasizes the importance of c...
2024-10-1034 min
Live Life Beyond the Gym WallsThe Power of Longevity: Skiing and Strength Training with Dick Nordhaus In this inspiring episode of "Live Life Beyond the Gym Walls," we sit down with Dick Nordhaus, a seasoned architect, professor, and lifelong adventurer who has called New Mexico home. With over 80 years of skiing experience under his belt and a rich sports background in kayaking, biking, and cross-country skiing, Dick's journey is a testament to the power of resilience, movement, and maintaining an active lifestyle well into his 70s and 80s. From his roots in New Mexico skiing, with his father being a pioneer alongside Ben Abruzzo at La Madera (now Sandia Peak), to his recent...
2024-08-2942 min
Live Life Beyond the Gym WallsBeyond the Gym Walls: Patrick Sullivan’s Inspiring Fitness JourneyWelcome to "Live Life Beyond the Gym Walls," the podcast that inspires you to embrace a lifestyle of fitness, health, and well-being beyond the confines of the gym. Hosted by Lawrence Herrera, this show brings you insightful conversations with guests who have transformed their lives through physical activity and consistent effort. In this episode, we sit down with Patrick Sullivan, a dedicated fitness enthusiast whose journey began in college and law school with bike riding and evolved into a passion for tennis in his mid-40s. Encouraged by his wife Cori, Pat has integrated fitness into his...
2024-08-0220 min
I'm FineIconic fashion stylist George Cortina on living through the AIDS epidemic and its enduring impactSend us a message with any of your thoughts, questions and feedback In today’s episode, George Cortina courageously shares his poignant journey through the immense grief of losing friends to the AIDS crisis, which had a profound and lasting impact on his life. Despite the weight of this loss, George has discovered a path forward, grounded in sobriety, service, and an unwavering commitment to his core values. Through his resilience and gratitude, he exemplifies the strength to move beyond tragedy and find meaning and purpose in life.George is currently the Fashion Editor-At-Large at bo...
2024-07-2638 min
Live Life Beyond the Gym WallsPerformance Ranch 2.0: Revolutionizing Your Fitness JourneyWelcome to "Live Life Beyond the Gym Walls," the podcast that empowers you to achieve peak performance in all aspects of life. In this exciting episode, we're unveiling Performance Ranch 2.0 - a game-changing evolution in fitness training. Join us as we dive deep into: • The vision behind Performance Ranch 2.0 • Our revolutionary semi-private coaching model • Expert-led prescriptive training approaches • Expanded sport-specific programs for activities like golf, tennis, and hiking • How our holistic approach combines physical training, nutrition, and mental well-being Hear from our founder, Lawrence Herrera, CSCS*D, as he shares ins...
2024-07-1735 min
Chris DeMakes A PodcastTaylor Rice and Ryan Hahn discuss Local Natives "When Am I Gonna Lose You"In this episode, Taylor Rice and Ryan Hahn of Local Natives unveil the behind-the-scenes journey of crafting their 2019 single, "When Am I Gonna Lose You." They reveal that the song underwent a staggering 57 different versions, each a labor of love to achieve perfection. From Taylor's raw personal inspiration to Ryan's lyrical contributions and producer Shawn Everett's innovative techniques, they showcase the magic that brought this hauntingly beautiful track to life. The emotional resonance of the composition mirrors the ride up California's coastline described in the song, offering an intimate glimpse into the artistry that defines this modern masterpiece.
2024-05-201h 08
Live Life Beyond the Gym WallsStrength, Resilience, and Faith: Kim's Journey at Performance RanchJoin us in episode 9 of the Live Life Beyond the Gym Walls podcast as we sit down with Kim Federici, a remarkable member of the Performance Ranch community. Kim's journey began in October of 2023 when she was referred to us by our esteemed clients, the Sullivan's, Cory and Pat. Since then, Kim has been making incredible strides in her strength and overall well-being. Despite her busy schedule, Kim commits to her workouts at Performance Ranch, attending sessions twice a week without fail. Her dedication extends even when she's traveling, showcasing her commitment to her health and fitness...
2024-05-1414 min
Live Life Beyond the Gym WallsFuel Your Performance: Nutrition Strategies for Health and VitalityIn this enlightening episode of "Live Life Beyond the Gym Walls Podcast", join Coach Amber as she delves deep into the world of nutrition and lifestyle support. With a background in food science and a passion for empowering others, Coach Amber shares her journey from competitive cheerleader to becoming a seasoned nutrition coach. From her humble beginnings in Oregon State, where she had to learn the ropes of cooking and nutrition, to pursuing a Masters degree in Exercise Science and Sports Nutrition in Ireland, Coach Amber's story is one of resilience and determination. With the support of...
2024-04-2547 min
The Toolshed: A Fantasy Baseball PodcastEP 299 | Early Dynasty Buys and SellsEric and Chris discuss some players they are buying and selling in a dynasty league including: Carlos Rodon, Ronel Blanco, Nolan Jones, Oswaldo Cabrera, Lawrence Butler, Jordan Westburg, Ty France, Nick Lodolo, Ivan Herrera, and Logan O'Hoppe. Follow them all on X @EricCross04, @RotoCleggCheck out their work:https://www.thedynastydugout.com/https://www.toolshedfantasy.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2024-04-1731 min
The Toolshed: A Fantasy Baseball PodcastEP 299 | Early Dynasty Buys and SellsEric and Chris discuss some players they are buying and selling in a dynasty league including: Carlos Rodon, Ronel Blanco, Nolan Jones, Oswaldo Cabrera, Lawrence Butler, Jordan Westburg, Ty France, Nick Lodolo, Ivan Herrera, and Logan O'Hoppe. Follow them all on X @EricCross04, @RotoCleggCheck out their work:https://www.thedynastydugout.com/https://www.toolshedfantasy.comOur Sponsors:* Check out Cigars International and use my code TOOLSHED for a great deal: https://www.cigarsinternational.comAdvertising Inquiries: https://redcircle.com/brands
2024-04-1731 min
Live Life Beyond the Gym WallsSignal vs. Noise: Mastering Mental Performance with Jose MaresmaIn this enlightening episode of "Live Life Beyond the Gym Walls," we welcome Jose Maresma to explore the critical theme of Signal vs. Noise in mental performance. Distractions are rampant in our lives, limiting our ability to focus and excel at the tasks before us. Jose breaks down how these distractions, or 'noise,' clutter our minds with negative self-talk and divert us from our goals, impacting our present moment efforts and enjoyment of life's journey. Dive deep into practical strategies for honing your mental focus and becoming ruthless with irrelevancies that do not serve your ultimate...
2024-04-1638 min
DermSurgery DigestDermSurgery Digest At The Microscope: Squamoid Eccrine Ductal Carcinomas (SEDCs)This DermSurgery Digest bonus content, aptly named “At The Microscope,” shares the latest research and techniques in dermatopathology as it is applicable to dermatologic surgery. In this episode, contributors will review literature on squamoid eccrine ductal carcinomas (SEDCs). Contributors to this podcast include Naomi Lawrence, MD, Dermatologic Surgery Digital Content Editor; Ashley Elsensohn, MD, MPH, DermSurgery Digest At the Microscope co-host; Christine Ahn, MD; Jeff Gardner, MD; Marina K. Ibraheim, MD; and Michael P. Lee, MD.Articles featured include: Frouin E, Vignon-Pennamen MD, Balme B, Cavelier-Balloy B, Zimmermann U, Ortonne N, Carlotti A, Pinquier L, A...
2024-04-1623 min
Live Life Beyond the Gym WallsEpisode 9: The Heartbeat of Performance Ranch - Vision, Mission, and Our Core ValuesIn this inspiring Episode 9 of the "Live Life Beyond the Gym Walls" Podcast, we take you on a deep dive into the very essence of what makes the Performance Ranch not just a gym, but a community that transforms lives. Our Vision and Mission Statements along with our Core Values are not just words on a wall; they are the principles that guide every decision, action, and interaction within our community. Vision Statement: Our commitment is to make an IMPACT in our community, offering everyone the opportunity to be their best selves. We believe that we a...
2024-04-0221 min
Live Life Beyond the Gym WallsMind, Muscle, and Spirit: The Robbie Ellis MethodIn this groundbreaking episode of our podcast, we delve deep into the philosophy and practices of Dr. Robbie Ellis, a renowned DPT and Movement Specialist, and former Nicholls State Football scholar. With an extensive background that spans a four-year scholarship, a Doctorate in Physical Therapy from the University of Mississippi, and years of refining his craft, Dr. Ellis brings a revolutionary approach to physical wellness and mental health. "Mind, Muscle, and Spirit: The Robbie Ellis Method" explores how Dr. Ellis challenges conventional thought in physical therapy and fitness, advocating for a holistic approach to health that transcends...
2024-03-262h 10
Live Life Beyond the Gym WallsMastering Mindfulness: Navigating Life and Performance with Jose Maresman Episode 8 of "Live Life Beyond the Gym Walls," we delve into the transformative world of mindfulness with our esteemed guest, Jose Maresma, a renowned mindfulness coach and exercise physiologist whose expertise has benefitted top athletes from the US Ski Team to professionals in the NFL and NBA. Jose shares his profound journey, spanning 39 years of blending mindfulness, meditation, and physical training to enhance the lives and performances of not only elite athletes but also first responders and individuals facing the daily challenges of life. From mindfulness principles that build deep, restorative relationships to meditative practices that...
2024-03-181h 51
program Fred's CountryFred's Country w09-24From Texas, the US & Canada
1st for Weekly neo-traditonal & classic Country
program Fred’s Country 2024 w # 09:
Part 1:
- Alan Jackson, Talk Is Cheap – Thirty Miles West - 2012
- Drake Milligan, Jukebox Songs And Barstool Beers - Jukebox Songs EP - 2024
- Matt Mercado, Good Beer's Better - S - 2024
- Kylie Frey, Miss Thang - S – 2024
Part 2:
- Craig Wayne Boyd, Let It Ride Let it Roll! - S - 2024
- Coleton Black, Take This Chance - S - 2024
- Mike Ryan, Way It Goes - Longcut – 2022
...
2024-02-231h 00
Live Life Beyond the Gym WallsWhy I Switched to Flat Pedals: Relieving Back Pain and Enhancing PerformanceIn this episode of [Your Podcast Name], I share my personal journey of transitioning to flat pedals on my mountain bike and the remarkable benefits it has brought, particularly in alleviating back pain. After years of research and experimentation, I made the switch based on compelling evidence and insights from articles found on the Pedaling Innovations website. Using flat pedals on and off over the years, especially during intense bike park sessions, I discovered a significant difference in my riding experience. I delve into the exercises I've incorporated to create more tension in the pedals, including hinge...
2024-02-0931 min
El bosque habitadoEl bosque habitado - Un paseo etnobotánico ilustrado - 07/01/24Hoy un bosque habitado por una especie de paseo etnobotánico ilustrado que nos hará evolucionar como comunidad humana en nuestra vinculación con la naturaleza y con nuestra propia naturaleza y es que en un corto período geológico nuestra civilización ha desarrollado una complejidad social y comunicativa que parece haberse adueñado del planeta en una relación de amor-odio: amad a la vez que maltratad a la naturaleza. Un extraño y misterioso fenómeno que nos hará vislumbrar el ideólogo y científico Emilio Blanco, maestro de Etnobotánica. Emilio siempre nos coloca, como dic...
2024-01-071h 58
Live Life Beyond the Gym WallsPaws and Reflect: Integrating Dogs into Your Fitness JourneyIn Episode 5 of "Paws and Reflect," we dive into the enriching experience of integrating dogs into your fitness regime, inspired by my personal journey with Labrador Retrievers. My adventure began with my first Lab, Diego, back in 2006, and has continued with Roxy, my current loyal companion, who has been by my side in every endeavor since then. Roxy, an enthusiastic and people-loving Lab, often sets the pace for our workouts, joyfully jumping onto our treadmill to run. Her presence has not only been a source of companionship but also a constant inspiration in my fitness journey.
2023-11-2140 min
Live Life Beyond the Gym WallsEpisode 4: Beyond Boundaries: The Ray and Thea StoryWelcome to Episode #4 of "Live Life Beyond the Gym Walls," a podcast dedicated to sharing inspiring tales of fitness and perseverance outside the conventional gym setting. In this episode, we're thrilled to introduce Ray and Thea Berg, distinguished members of the Performance Ranch since January 2021. Join us as we delve into the lives of Ray, aged 82, and Thea, aged 80, whose story is a remarkable blend of courage, love, and the transformative power of physical activity. Thea's journey starts with her harrowing escape from East Germany in 1953, a bold move that meant leaving everything familiar behind in pursuit...
2023-11-1350 min
Live Life Beyond the Gym WallsEpisode 3: Nutrition Reality Check - Mastering Cravings and Consistencyoin Lawrence Herrera in the third eye-opening episode of the "Live Life Beyond the Gym Walls Podcast," where we delve deep into the battlefield of nutrition and self-control. Lawrence confronts the all-too-familiar foes: insatiable cravings for sweets, the crunch of salty snacks, and the secretive lure of late-night binge eating. But this is more than a confession; it's a strategic breakdown of the fight back to consistency, starting with a revelation about protein intake. In this episode, Lawrence shares his own experience with food tracking, an empowering tool that reshaped his understanding of serving sizes and protein...
2023-11-0643 min
Live Life Beyond the Gym WallsEpisode 2: Embracing the Inevitable: My Journey Back from Three Herniated DiscsIn this powerful episode of "Life Beyond the Gym Walls," join Lawrence Herrera as he takes you on a deeply personal journey through an unexpected and challenging chapter of his life. In April 2023, Lawrence faced a significant setback when he was diagnosed with three herniated discs, an injury that could have easily shattered his resolve. In the spirit of Viktor Frankl's wisdom that "pain is inevitable, suffering is optional," Lawrence shares his profound insights on how he navigated this adversity. He candidly discusses the initial shock and pain, and how he found solace in surrendering to a...
2023-10-2733 min
Live Life Beyond the Gym WallsEpisode 1: My PurposeWelcome to the inaugural episode of "Life Beyond the Gym Walls"! In this empowering episode, your host Lawrence Herrera, a certified strength and conditioning specialist, business owner, and devoted family man, delves into the core essence of the podcast. Join Lawrence as he takes you on a profound exploration of his journey, uncovering the transformative power of faith, the significance of family bonds, the holistic approach to physical fitness, and the art of unwavering focus. Through personal anecdotes, inspiring stories, and actionable strategies, Lawrence shares how these elements have redefined his purpose and fueled his comeback from...
2023-10-1627 min
Live Life Beyond the Gym WallsPodcast TrailerIn this empowering episode of "Life Beyond the Gym Walls," join host Lawrence Herrera, a man of God, a devoted family man, a seasoned strength and conditioning coach, and a successful business owner, as he takes you on a deeply personal journey. Discover the transformative power of faith, the unwavering support of family, the significance of physical fitness, and the laser-focused determination that led him through life's darkest moments. Highlights: Faith in Action: Explore how faith becomes a guiding light, providing strength, hope, and resilience, even in the face of adversity. Family First...
2023-10-1602 min
DNVR Colorado Rockies PodcastWho’s buying, who’s selling, who’s crumbling: All-Star Break MLB check-in with the ALL CITY crewOn this special episode of the DNVR Rockies Podcast, we asked our ALL CITY Network baseball hosts to say one nice thing about the Colorado Rockies… but then gave them the floor to roast them. PHNX’s Derek Montilla, CHGO White Sox’s Herb Lawrence and CHGO Cubs’ Ryan Herrera join host Suzie Hunter for a midseason check in, plus the gang gives their predictions for American League & National League champs. Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-07-0857 min
BenjaminCities #559 - Bassorah [Deep - House - Easy Listening - Chill Out]TRACKLIST :
Anton Kubikov - Orange power
Thierry Tomas - Sound asleep
DGuti - Morphing space
Manipolato - Omphalos syndrome
Lautaro Herrera - Ethereal welcome (Javier Ho remix)
Jero Nougues - Madre tierra (Dio S remix)
Mike Rish - Gt
Marino Canal - Ample
Kenshi Kamaro - Missing link
Alexander Inggs - Body not in mind
Portable - Guiding me (Lawrence remix)
Dusty Kid, Glenn Morrison & Dougal Fox - Sunset states
2023-06-301h 00
Romance Your TBR: An Unhinged Historical Romance PodcastS02 Pride TBR: Curses, Crimes & Queer Historical Romance RecsIn which Hannah and Caroline wrap up Pride month on the pod, recommend their favorite queer histroms, and get laid low by white billowy shirts (and hot criminals).Show Notes:- The meme Caroline references: IMG_7789.heicPride Month Schedule:- June 9th: An Island Princess Starts a Scandal by Adriana Herrera Friday Episode- June 13th: Newsletter with Queer Histrom Novella Recs + Giveaway (winner contacted!)- June 23rd: The Secret Lives of Country Gentlemen by K.J. Charles Friday Episode- June 27th: Queer...
2023-06-271h 15
Attacking Third: A CBS Sports Women's Soccer PodcastNews & Notes: Chelsea rumored to sign BIG names | Catarina Macario is OUT for the World Cup | How the USL Super League will affect the NWSL (Soccer 5/24)Sandra Herrera and Lisa Roman run through the latest news and notes. They talk about the latest European transfer new with OL including USWNT midfielder Lindsey Horan extending her contract in France. Plus, Chelsea lose two top players in Pernille harder and Magdalena Eriksson as they are rumored to head to Bayern. But Chelsea isn't looking too down and out, they are rumored to sign USA international Catarina Macario and Canadian and PSG defender Ashley Lawrence. Speaking of Catarina Macario, the midfielder announced she will not be available for selection for the USA for the 2023 Women's World Cup. In...
2023-05-2450 min
The Mike Herrera Podcast#461 Dr. Daryl Wilson The BollweevilsThe good Doctor and I examine his medical background. We talk about the formation of Chicago band The Bollweevils The newest best Bollweevils is "Essentials" and it's out now! The Bollweevils formed in Chicago back in 1989 and have released music with labels such as Dr. Strange, Hopeless, Underdog Records, and more. The band consists of Daryl Wilson on vocals, Pete Mittler (The Methadones) on bass, Ken Fitzner on guitar, and Pete Mumford on drums. Over the years they've played shows with Naked Raygun, Rise Against, Rancid, Dead Kennedys, The Lawrence Arms, The Smoking P...
2023-05-2258 min
To The Show Podcast105 - Análisis de equipos del Clásico Mundial: Panamá y Japón - To The Show Podcast - FT Katherine RosalesSigan a Katherine Rosales ( @Kath_Baseball ) en sus redes:
Instagram: instagram.com/kath_baseball
Twitter: twitter.com/kath_baseball
TikTok: tiktok.com/@kath_baseball
En este episodio hablamos sobre las participaciones de Panamá y Japón en clásicos mundiales, Panamá no ha sido el mejor equipo en su historia, ya que aún no ha podido ganar su primer juego, mientras que Japón, con dos títulos a su nombre, se apunta como uno de los favoritos del clásico.
En e...
2023-02-1952 min
Building The Future - AI Portugal PodcastResponsabilidade Jurídica para AI (com Convidada Susana Aires de Sousa)Hoje a nossa conversa vai ser sobre um tema muito atual e ate certo ponto preocupante com a velocidade com que estamos a crescer as aplicações de IA nas diferentes industrias e aspetos da nossa vida. Cada vez mais temos maquinas a decidir pontos fulcrais das nossas vidas, e as maquinas tal como os humanos falham… contudo temos modelos muito bem definidos de responsabilidade para as falhas de humanos, temos modelos penais e civis, tribunais, leis e autoridades que fiscalizam os humanos nestas tarefas para garantir que esses erros, sejam acidentais ou intencionais, não acontecem ou quando acont...
2023-02-021h 06
CHGO Chicago White Sox PodcastWill Joey Gallo be a White Sox in 2023?After Herb Lawrence casually dropped a “scoop” about Joey Gallo being connected to the White Sox, he and Sean Anderson discuss how the lefty-masher would fit on the South Side. The two will also recap the Winter Meetings with CHGO Baseball Beat Writer, Ryan Herrera, who is on-site in San Diego. Join Herb Lawrence, Sean Anderson, and Ryan Herrera for that and more on the CHGO White Sox Live Show.TIMESTAMPS1:15 - CHGO baseball beat reporter Ryan Herrera joins the show live from the Winter Meetings in San Diego for a wrap-up repo...
2022-12-091h 04CHGO Chicago White Sox PodcastWhat "Blockbuster" Trade will the White Sox make?White Sox General Manager Rick Hahn addressed the media at the 2022 Winter Meetings in San Diego on Tuesday. You will hear from Hahn with his thoughts on the trade market, their activity in the free agent market, and how the shortstop market could affect their dealings. Join Sean Anderson and Herb Lawrence as they react to what the Sox next move could be.TIMESTAMPS2:40 - Winter Meetings heating up. Cody Bellinger signs with the Cubs9:06 - Will Aaron Judge hit as many homers in San Francisco as he did at Ya...
2022-12-071h 05CHGO Chicago White Sox PodcastWill the White Sox be active at the 2022 Winter Meetings?The MLB Winter Meetings are underway out in San Diego. CHGO Cubs reporter, Ryan Herrera will join live with the latest from the west coast. The White Sox have already signed Mike Clevinger...is a position player next? Join Herb Lawrence and Sean Anderson as they share their thoughts on this week’s Winter Meetings on today's CHGO White Sox Podcast.TIMESTAMPS2:50 - Mets sign Justin Verlander & Phillies sign Trea Turner while the White Sox wait to move on day 1 of the Winter Meetings 12:35 - White Sox fans want some pos...
2022-12-061h 04
Pep Talks for ArtistsEp 36: Warding Off BitternessToday's episode is all about avoiding the trap of that old heap of coffee grounds and lemon peels: Artistic Bitterness. I investigate how artists of history, like Carmen Herrera, Louise Bourgeois and Laurie Simmons, persevered and dealt with feeling like their work was ignored by the art scene. I also read some quotes from the eternally wise Enrique Martinez Celaya. Also, why am I always bringing up Lawrence of Arabia? I've never even watched the movie! Also, I hate discouraging art stats!
Come along with me as I discover the secret keys to the Non-Bitterness Kingdom and a...
2022-10-1020 min
Watching the Watchers with Robert Gouveia Esq.They Suppressed the SequencingThe Acting Director of the NIH Lawrence Tabek confirmed to Congresswoman Jaime Herrera Butler on the House Appropriations Committee that the agency suppressed genetic sequencing information from the American People.More: https://linktr.ee/robertgouveiaCharged in AZ? https://rrlawaz.com/schedule-appointment/#LawrenceTabek #JaimeHerreraButler #Suppression
2022-05-1312 minCHGO Chicago White Sox PodcastJosé Abreu and the White Sox sweep the CubsJosé Abreu set the tone early and the Chicago White Sox never looked back, as they defeated the Chicago Cubs 4-3 Wednesday night. Abreu and Leury García each homered and the bullpen provided 3.1 innings of scoreless relief in support of Lucas Giolito. Nico Hoerner and Patrick Wisdom each homered for the Cubs, but it wasn't enough support for Kyle Hendricks. Join Luke Stuckmeyer, Vinnie Duber, Ryan Herrera, Herb Lawrence, Sean Anderson, and Cody Delmendo to discuss the series finale on the CHGO Crosstown Showdown Live Postgame Show.SUBSCRIBE: https://www.youtube.com/c/CH...
2022-05-051h 10CHGO Chicago White Sox PodcastTim Anderson and the White Sox take 1st game vs CubsThe White Sox scored 3 runs early and the pitching was able to hold it as the White Sox won 3-1. Tim Anderson homered for the White Sox in the win while Nico Hoerner contributed an RBI double for the Cubs. Join Vinnie Duber, Ryan Herrera, Luke Stuckmeyer, Sean Anderson and Herb Lawrence to discuss the first game of the series on the CHGO Crosstown Showdown Live Postgame Show.SUBSCRIBE: https://www.youtube.com/c/CHGOSportsWEBSITE:http://allCHGO.com/BUY MERCH:
2022-05-041h 06Attacking Third: A CBS Sports Women's Soccer PodcastExclusive Interview: PSG defender and Canadian Gold Medalist Ashley Lawrence on UWCL semis, Canada's plan for the World Cup and more (Soccer 4/29)Sandra Herrera and Lisa Roman welcome Paris Saint-Germain in Division 1 Féminine and Canadian international defender Ashley Lawrence to the show. The 2020 Olympic Gold medalist discusses the preparation for PSG as they head into the second leg of the UWCL Semi-Finals. Ashley discusses Team Canada's preparation for the Concacaf W Championship this summer for World Cup Qualifiers and her organization Yes She Canada.'Attacking Third' is available on Apple Podcasts, Spotify, Stitcher, Google Podcasts, Castbox and wherever else you listen to podcasts. Follow the Attacking Third team on Twitter: @AttackingThird, @SandHerrera_, @LRoman32Visit th...
2022-04-2923 min
Chips and WalkLawrence Herrera -Continuous Improvement Through Health and FitnessToday I talk with Lawrence Hererra. Lawrence is owner of The Performance Ranch in Albuquerque, New Mexico where he and his team help athletes of all types become better and perform better outside the gym walls. Lawrence has trained several elite athletes including UFC champions, Olympic athletes, NFL and major league players. Listen in as he shares the challenges he faced as a kid, a decision he made that almost cost him his life, and how he has now become a pillar of strength for his community, his children, and his wife as she faces her own health challenges.
2022-04-151h 29
Poetry Spoken HereEpisode #187 Jose Angel Araguz on Latinx Poetics and His New Book RoturaJose Angel Araguz discusses his new collection "Rotura" from Black Lawrence Press, which former U.S. Poet Laureate Juan Felipe Herrera called, "A moving book where the voice undulates dark and soul-filled along cracked borders, rising boundaries and worn “brown gods” along the routes, grasping at fading shimmers of truth, family, longings and stark existence."
Order your copy of "Rotura" here: https://blacklawrencepress.com/books/rotura/
SUBMIT TO THE OPEN MIC OF THE AIR! www.poetryspokenhere.com/open-mic-of-the-air
Visit our website: www.poetryspokenhere.com
Like us on facebook: facebook.com/PoetrySpokenHere
Follow us on twitter: twitter.com/poseyspokenhere (@poseyspokenhere)
Send us a...
2022-04-0131 min
Managing Expectations with Tom BogertEp. 2 with Andrew Wiebe: Hector Herrera, MLS week 1, scoops/nuggetsMLS host extraordinaire and twitter spaces king Andrew Wiebe joins.0:00 Andrew Wiebe can't give up that host life1:25 where did the pod name come from? Shoutout Kenny Freeman3:20 Hector Herrera signs with the Houston Dynamo. How big is this?7:30 How did this deal come to be?15:00 (Wiebe *loves* this deal*)23:45 Diego Lainez rumor? Sources say no. But what's next? 27:30 MLS week 1 takeaways: Inter Miami is fun?33:50 Whitecaps odd tactical decision36:20 FC Dallas look good & Paul Arriola looks a good fit
2022-03-0355 min
Mucho Soul's PodcastMucho Soul Show No.646As Broadcast @ www.totallywiredradio.com on Tuesday 15.02.2022Hour One with Ket Shah01. David Morales & Michelle Perera - Life Is A Song (Ol' Skool extended mix) (Diridim 2022)02. Underground System - Desnuda (Heavenly Sweetness 2022)03. Jamsine ft 5Lack - Fallin (8 Entertainment 2022)04. Dragonfruit - Some Say (Super Sonic Jazz 2022)05. J.P. Bimeni - Four Walls (Lovemonk 2022)06. Laura Rain and the Caesars - I'm Yours (LRK 2022)07. Shirley Davis and The Silverbacks - Culture Or Vulture (Lovemonk 2022)08. Sam Redmore Lumi HD - Party (Jalapeno 2022)09. Delvon Lamarr Organ Trio - Uncertainty (Colemine 2022)10. Adria Kain...
2022-02-161h 59
Defining HospitalityGrowing the Community - Nina Grondin - Episode # 020Creating a welcoming environment in a hotel or bar is a purposeful endeavor. Nina Grondin, Founder and Partner of Curioso, has created a collective where people such as architects, artists, interior designs and more work together to create meaningful experiences through design. Listen to this week’s episode as she shares #hospitality insights with Dan Ryan today!Takeaways: Hospitality isn’t confined to just hotels and bars. It covers a wide range of topics. The basis of hospitality is one person attending to the needs of another. As humans we crave love and attent...
2021-11-0354 min
This is DemocracyThis is Democracy: Episode 169 – Vietnam War LegaciesIn this episode, Jeremi and Zachary talk with special guest Dr. Mark Atwood Lawrence about the Vietnam War and its continuing legacies in American society, global policy, as well as recent similar conflicts in Afghanistan and Iraq.
Zachary sets the scene with his poem, “It is Hard to Build Utopias”.
Mark Atwood Lawrence is Director of the LBJ Presidential Library and Museum in Austin, Texas. Until January 2020, he taught history at UT-Austin, where his classes focused on American and international history. Lawrence is author of Assuming the Burden: Europe and the American Commitment to War in V...
2021-10-2100 minThis is DemocracyThis is Democracy: Episode 164 – Better Thinking for DemocracyIn today's episode, Jeremi and Zachary have the opportunity to talk with special guests Steven Nadler and Lawrence Sharpiro. They discuss their exciting new book: When Bad Thinking Happens to Good People as well as the topic of moving towards a more open, evidence based, and logical form of thinking in society.
Zachary sets the scene with his poem, "The Apparition".
Steven Nadler is Vilas Research Professor and the William H. Hay II Professor of Philosophy at the University of Wisconsin-Madison. His books include Menasseh ben Israel: Rabbi of Amsterdam (Yale, “Jewish Lives” series, 2018); A Book...
2021-09-1500 min
isto não é o que parece23. Estas são as celebridades mais influentes na beleza e... temos questõesPrimeiro chocou-nos. Depois deixou-nos a pensar. Esta semana falamos sobre um relatório sobre as 10 celebridades mais influentes na beleza (segundo as pesquisas do Google). Se há nomes óbvios - sim, começam com um K - outros foram uma verdadeira surpresa. Percorremos o pódio e os argumentos de cada candidato, mas também questionamos: será que queremos mesmo saber as dicas de beleza das celebridades?
Sigam-nos no Instagram em @istonaoeoqueparecepod Enviem-nos um e-mail para istonaoeoqueparecepodcast@gmail.com com dúvidas, questões e sugestões.
Sigam-nos também nas redes:
@carolinaadaspereira
@joanape...
2021-08-2446 min
Press Play On This Ground-Breaking Full Audiobook And Feel The Difference.Night Terrors Vol. 10 by Scare Street, Peter Cronsberry, Jackson Robinson, Drew Starling, Stephen Thorn, Radar DeBoard, Scott Harper, Barbara Herrera, Yoli Ramazzina, Krystal Lawrence, Sadie Gibson, Peter Glassborow, John Gallant, Wade Hunter, Ron RipleyPlease visithttps://thebookvoice.com/podcasts/2/audible/138639to listen full audiobooks.
Title: Night Terrors Vol. 10
Series: Night Terrors: Short Horror Stories Anthology, Book 10
Author: Scare Street, Peter Cronsberry, Jackson Robinson, Drew Starling, Stephen Thorn, Radar DeBoard, Scott Harper, Barbara Herrera, Yoli Ramazzina, Krystal Lawrence, Sadie Gibson, Peter Glassborow, John Gallant, Wade Hunter, Ron Ripley
Narrator: Johnny Raven, Stephanie Shade
Format: mp3
Length: 7 hrs and 11 mins
Release date: 04-21-21
Ratings: 4.5 out of 5 stars, 10 ratings
Genres: Horror
Publisher's Summary:
A cabin in the woods hides a deadly secret from a pair of criminals on the run. Play time takes a demonic turn...
2021-04-217h 11
Beyond The StatsALEX SMITH RETIRES!!!!WOULD YOU TRADE TREVOR LAWRENCE???? MIAMI TRADING BACK?? MOREI hope you guys all enjoy my daily podcast, make sure to listen for more
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2021-04-201h 07
Liz Career CoachingEmbracing your Identity, Purpose and Vision with Nikita LawrenceAs we begin a new year many of us are ready to set new goals in various areas of our lives. Many of us are seeking to grow personally or professionally and some of us are ready to find our purpose and unlock our innate gifts. In this episode, Nikita Lawrence, author of The Secret of the Wealth Success Chamber walks us through her process in helping women embrace their identity, purpose and vision in their lives, careers and businesses. Nikita Lawrence is the CEO of Wealth Success Chamber Enterprises LLC, Founder of Wealth Leadership Academy™️, she is a J...
2021-01-2539 min
The Bookstorian PodcastS01E11 Christmas wish lists & In a Holidaze by Christina Lauren with Season 1 bookstagrammers!The Bookstorian Podcast. A podcast for booklovers and bookstagrammers.Books mentioned in this podcast:Boy Swallows Universe by Trent DaltonRing Shout by P. Djèlí ClarkThe Haunting of Tram Car 015 by P. Djèlí ClarkThese Violent Delights by Chloe GongThe Midnight Library by Matt HaigMangos and Mistletoe by Adriana HerreraThe Happiest Man on Earth by Eddie JakuIn a Holidaze by Christina LaurenThe Unhoneymooners by Christina LaurenThe Paris Secret by N...
2020-12-2038 min
People We Love71. Faysal Lawrence Loves His Friend, Ruben HerreraFaysal Lawrence spent the first 5 years of his life in Saudi Arabia before moving to the U.S. without knowing how to speak English. But it didn’t take very long for him to learn. And this goofy, comedy-loving kid always had a great sense of humor. In fact, his brand of humor was actually ahead of his classmates. So for a while only adults found him funny! Faysal's life has had many up and downs, and he credits many people for being there for him and supporting him. And one such person is friend, Ruben Herrera, his basketball bu...
2020-05-171h 07
Mixing It Up With The Fitness CommunityLawrence Herrera with the Performance RanchTranscriptKevin M.: Mixing It Up With The Fitness Community is a podcast created by Fit Mix that introduces you to local health and fitness individuals along with their stories.Kevin M.: Episode five. Lawrence Herrera with the Performance Ranch. Lawrence has trained some of the best fighters in UFC history. He has taken that knowledge and now trains non-professional athletes. Let's listen in and learn more.Sara Y.: Hi, Lawrence. Thank you for joining us today.Lawrence H.: Thank you for having me. It's great.Sara Y.: So the...
2020-05-0719 min
The DJ SessionsTimid on The DJ Sessions presents the "Silent Disco" Sessions in Seattle 3/1/20The DJ Sessions - Featuring the best local, national, and world-renowned DJ's playing live sets.
Timid on The DJ Sessions presents the "Silent Disco" Sessions in Seattle 3/1/20
About Timid -
My name is Tim Herrera…
I go by Timid when I’m DJ’ing. You never know what you are going to get with me that’s why I called myself Timid. I was born in L.A. but in the N.W. for the last 20 yrs.
I love music. I love a good crowd who is acceptable to anything...
2020-03-011h 54
The Strength Coach PodcastMMA Supertrainer, Lawrence Herrera from the Performance RanchHighlights of Episode 273 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Lawrence Herrera, MMA Trainer and Founder and Co-Owner of the Performance Ranch We spoke about: Jumping into the MMA fire with "Cowboy" Cerrone back in 2013 Managing different qualities of training His philosophy for conditioning fighters Training small groups of fighters in different camps Challenges of partnering with a famous athlete Much more The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about: Squatting and Deadlifting are not Core Training Strengths vs. Weakness debate ...
2020-01-241h 35
Access Top-Rated Full Audiobooks in Romance, ModernAmerican Fairytale by Adriana HerreraPlease visit https://thebookvoice.com/podcasts/1/audiobook/368549 to listen full audiobooks. Title: American Fairytale Series: #2 of Dreamers Author: Adriana Herrera Narrator: Sean Crisden Format: Unabridged Audiobook Length: 7 hours 35 minutes Release date: May 20, 2019 Genres: Modern Publisher's Summary: From award-winning author Adriana Herrera comes a heart-warming—and seriously hot—contemporary romance in her highly-acclaimed Dreamers series. “Herrera delivers an emotionally resonant, sensually charged second Dreamers contemporary (after American Dreamer) that will knock readers’ socks off.” —Publishers Weekly, starred review “American Fairytale is nothing short of magical.” —Book Riot, a Best Books of 2019 pick “A fresh and vital new voice in romance.” —Entertainment Weekly Fairytale endings...
2019-05-2005 min
Black-Eyed N BluesRoll On | BEB 344Playlist:
Chris Bergson Band, Bitter Midnight,
Kirk Fletcher, Hold On,
Jonathon Long, Living The Blues,
JP Soars, Dog Catcher,
Fred Goldring, On Your Wedding Day,
Brooks Forsyth, So Much Beyond Us,
Gaetano Letizia, Blackbird,
Peter V Blues Band, By The River,
Dave Keller, This Is Gonna Hurt,
Eric McFadden, The Jesus Gonna See You Naked,
Grip Weeds, Vibrations,
Sandy Carroll, Somebody Gotta Dance,
Ron Spencer Band, Closer To The Bone,
David Lumsden and Friends, On Bended Knee feat Steve “The Harp” Mehlberg,
JP Will...
2018-10-242h 03
Sin Miedo10-10-18 | Sin Miedo - ¿Rueda debió nóminar a Johnny Herrera?¡COMPLICACIONES EN LA ROJA! ????????????
Gabriel Arias será baja para los amistosos ante Perú y México por lesión y el puesto quedará en manos de Fernando de Paul, Lawrence Vigouroux y Brayan Cortés.
¿Estarán a la altura? ¿Debió Reinaldo Rueda llamar a Johnny Herrera? ?????
2018-10-1129 minBlack-Eyed N BluesSoak | BEB 342Black-Eyed & Blues Show 342
Air Date October 10, 2018
Playlist:
Ryan Hartt & The Blue Hearts, Call My Name,
Mike Zito, Vanja Sky and Bernard Allison, LOw Down And Dirty,
Jeff Kossack, Original Sinner,
Eric McFadden, Don’t You Wanna Live,
Gary Douglas, Nothing Ever Goes As Planned,
Diane Durrett & Soul Suga, Bright Side,
JP Williams Blues Band, Cigar Box Boogie,
David Lumsden And Friends, You’re Ruining My Bad Reputation,
Sean Chambers, Cherry Red Wine,
The Swamp Stompers, Shadows On The Wall,
Reverend Peyton’s Big Damn Band...
2018-10-1000 minBlack-Eyed N BluesHole Digger | BEB 341Black-Eyed & Blues Show 341
Air Date October 3, 2018
Playlist:
Chris Ruest, Henhouse To The Doghouse,
Paul Edelman and Jangling Sparrows, Highway Jawn,
Straw Family, It’s Cold Outside,
Detonics, Swing King,
Anthony Gomes, Stealin’ From The Devil,
Bob Margolin, One More Day,
Lindsay Beaver, You’re Evil,
Vanja Sky, All Night,
Miss Lily Moe, Hot Man,
Mick Kolassa & The Taylor Made Blues Band, 35 Miles To Empty,
The Swamp Stompers, Wishing I Had You,
Eric McFadden, Long Gone,
Paula Harris, Nick Of Too Damn Late,
A...
2018-10-031h 55Black-Eyed N BluesShuffle Ya | BEB 340Black-Eyed & Blues Show 340
Air Date September 26, 2018
Playlist:
Kim Wilson, Bonus Boogie,
Cheryl Arena, Love Gone Wrong,
Nucklebusters Blues Band, Chicago Bound,
Ryan Hartt & The Blue Hearts, Real Prince Charming,
Doug Deming & The Jewel Tones feat Dennis Gruenling, I Want You To Be My Baby,
Paula Harris, Mr. Right For A Night,
Miss Lily Moe, Find Me A Baby Tonight,
Mick Kolassa & The Taylor Made Blues Band,
Raveis Kole, Aloha,
Kirk Fletcher, Two Steps Forward,
Detonics, Butter Side Up,
Jim Allchin, Jimmy’s Boogie,
Wi...
2018-09-262h 04Black-Eyed N BluesMedicine Man | BEB 339Black-Eyed & Blues Show 339
Air Date September 19, 2018
Playlist:
Erin Harpe & The Delta Swingers, Voodoo Blues,
Eric Lindell, Shot Down,
Sully & The Souljahs, Best Damn Fool,
Delta Moon, Long Way To Go,
Josh Smith, Your Love (Is Making Me Whole),
Colin James, Ooh Baby Hold Me,
Dennis Herrera, You Stole My Heart,
Quaker City Night Hawks, Medicine Man,
Taylor Barton, Chaos,
Rachelle Coba, No Deals,
Gina Sicilia, Sugar,
Amanda Fish, Not Again,
Keith Stone with Red Gravy, Blue Eyed Angel,
Jeff McCarty, Love,
2018-09-192h 00Black-Eyed N BluesAnother Drink | BEB 338Black-Eyed & Blues Show 338
Air Date September 12, 2018
Playlist:
Taylor Barton, Lost Horizon,
Matheus Mendes, Dirty,
Jeremiah Johnson, 9th And Russell,
Paul Dougherty, Little Damn Dog,
Josh Smith, Watching You Go,
Gina Sicilia, Heard The Lie,
Amanda Fish, 2020,
Colin James, One More Mile,
The Furious Seasons, So Sorry Adele,
Dennis Herrera, Takes Money,
Keith Stone with Red Gravy, Don’t Count Me Out,
Billy Hector, Busy Man,
Rachelle Coba, Good Ole Heartbreak,
Geoff Achison, Walk Away,
Jeff McCarty, Step Out,
Kara Gr...
2018-09-121h 56
PA Power Wrestling PodcastPAW15: Recapping the PA State Tournament with all seven State Champs from the WPIALPAW15: The season concluded in Hershey and a total of seven WPIAL wrestlers came home with PIAA State Championship. PA Power Wrestling's Greg Warnock @GWarnock24 and Jeff Upson @PAPowerWrestle break down all the action from the 2018 PIAA State Tournament in both Class AA and AAA with guest appearances from all seven State Champs from the WPIAL. Show Breakdown 00:30 – State Tournament hangover 02:00 – Class AAA State Tournament recap 106 lbs. 07:35 – Guest 106 lbs. AAA State Champ Alejandro Herrera 12:15 – Class AAA State Tournament recap 113 lbs. 16:50 – Guest 113 lbs. AAA State Champ Ryan Sullivan 20:50 – Class AAA State Tournament recap 120 lbs. 25:35 – Guest 120 lbs. AAA State Champ Logan Macri 30:10 – Class AAA State Tourna...
2018-03-141h 40
NSCA’s Coaching PodcastNSCA’s Coaching Podcast, Episode 21: Lawrence HerreraLawrence Herrera, owner and founder of LH Performance, talks to the NSCA Head Strength and Conditioning Coach, Scott Caulfield, about how strong is strong enough, keeping the training simple, and relating to athletes and coaches.Lawrence Herrera, CSCS, has been a strength and conditioning coach since 2003 and is the co-owner and founder of The Performance Ranch in Albuquerque, NM, and he is also the NSCA State Director for New Mexico. Over the last decade, Herrera has worked with professional endurance athletes, National Football League (NFL) players, United States national team athletes, collegiate athletes, and some of the...
2018-01-0800 min
Herpetological Highlights017 ANACONDASThis week’s episode is all about the bulkiest snake beast of them all – the ANACONDA. First we look into what neonate anacondas get up to. Then move onto a paper that investigates the human-anaconda conflict across South America (spoiler: people don’t like monster snakes). In lieu of a newly discovered anaconda we discuss a snake with a strange tail in Species of Bi-week. FULL REFERENCE LIST AVAILABLE AT: herphighlights.podbean.com
Main Paper References:
Rivas, Jesús A., Cesar R. Molina, Sarah J. Corey, and G. M. Burghardt. 2016. “Natural History of Neonatal...
2017-12-261h 22
On Your Mind Neuroscience PodcastOYM71: SAD for SORLosersThis week on the On Your Mind neuroscience podcast:
Another week has gone by, and Kat and Liam are back to catch up over some science. Liam’s got the proof of his review back from the journal and is reveling in seeing his (many) months of work in a formatted pdf. Meanwhile, Kat’s been plugging away at processing her samples and is unreasonably enraged by a minor setback. When she went to put her samples in an overnight incubation, she discovered that the oven was already in use, and she suddenly identified with an article that sh...
2015-04-0200 min
The Offside RuleThe Offside Rule 2014/5 Episode 29Kait Borsay and Hayley McQueen are joined by the Guardian's football writer Amy Lawrence for episode 29 of The Offside Rule (We Get It!). We've got exclusive interviews from stars of the FAWSL, which kicked off last week, including Alex Scott and Tasha Harding, as we get their thoughts on the season ahead. We're still reeling from Steven Gerrard's shock 38 second appearance against fierce rivals Manchester United before receiving a red card for a stamp on Ander Herrera. The usually-composed skipper had a moment of madness; who else has lost their mind? We talk headbutts and mistaken identity. Aside of this...
2015-03-2632 min
mrcbaker.com STEM. LEARNING. FUN.He REALLY Said That! - Episode 4 - Great Tech-spectations (and Reality)In this episode, Chuck and Ed recap their experience from METC, Erin and Bridgett chime in with the importance of selling projects to your students to carry them through frustrations and figuring out what technology integration works for YOUR situation.
Chuck also airs his secret feud with +Greg Lawrence that +Manuel Herrera helped clear with some fresh perspective.
Subscribe to the He
2015-02-2400 min
Taylor Talk: The Taylor Swift Podcast | reputation | 1989 | Red | Speak Now | Fearless | Taylor SwiftThe Golden Globes 2014 - Sweeter Than Fiction - Episode 115 - Taylor Talk: The Taylor Swift PodcastEpisode 115 - Taylor Swift will always be our golden girl. The Golden Globes aired Sunday, January 12th, and unfortunately, Taylor did not take home an award. This was the second time Taylor was nominated in the Best Original Song category; this year she was nominated for "Sweeter Than Fiction" for the movie One Chance. Although Taylor didn't win, your hosts of Episode 115 of Taylor Talk: The Taylor Swift Podcast discuss the entire award ceremony as well as predict whether or not Taylor will be nominated for an Oscar. Let us know your thoughts on the Golden Globes in the c...
2014-01-1300 min
Where Hollywood Hides: Television | Movies | Music | Show Business | Writing | Producing | Directing | Acting#10 - The Oscars, Aaron Spelling, & "Hollywood Wives"Celebrating their milestone 10th episode, Suzanne bathes in the afterglow of
Ben Affleck’s Argo win as Best Motion Picture at the 2013 Academy Awards,
but chastises the show’s producers not having someone on hand to catch
Jennifer Lawrence when she took a tumble on her way to accept her Oscar.
Suzanne mentions the birthday of an iconic I Love Lucy star,
and Bob recalls being on the Paramount Studios lot with Lucy where
Desi Arnaz reinvented the way sitcoms are shot.
We then learn about the gl...
2013-03-0229 min
Pharmacy RadioRush Hour 059 (February 2013)Guest Mix: Phil Parry (Pharmacy / UK).Fresh from Armada Beach Fest in Argentina, Christopher Lawrence delivers the best new tracks in underground trance. This month features new tracks by Reaky, Cosmithex, Static Movement, Predators, Mind Spin, ManMadeMan, Hypnoise, Nick Callaghan, Indecent Noise, Polaris and remixes by Alchemix and Atoned Splendor.This months guest mix comes from the UK's Phil Parry whose debut single 'Anomaly' / 'Scaphism' is released this month on Pharmacy Music. The release has already received support from Allen & Envy, Chris Herrera, Christopher Lawrence, Daniel Kandi, DJ Bissen, DJ Feel, Fergie & Sadrian, Ferry Tayle, Giuseppe Ottaviani, Jonathan Allyn, Manuel...
2013-02-122h 00
Podcast COLNETWORKArtemio Rivera - A mí me PasóIMPACTANTE E INSPIRADORA HISTORIA.
ARTEMIO NOS CUENTA SUS EXPERIENCIAS DE VIDA, ANTES Y DESPUÉS DE HABER INICIADO LA OPORTUNIDAD DE NEGOCIOS AMWAY. AL ESCUCHAR CADA PALABRA DE ESTE ADMIRABLE HOMBRE, PODEMOS PERCIBIR QUE REALMENTE LAS POSIBILIDADES DE DESARROLLARSE EN EL NEGOCIO, SON ILIMITADAS Y QUE NO HAY EXCUSAS PARA LOGRAR LO QUE DESEEMOS DE CORAZÓN. TAMBIÉN NOS DEJA CLARO QUE ESTO ES MUCHO MÁS QUE UN NEGOCIO, ES UN PROYECTO DE VIDA, DONDE UNO CAMBIA PARA MEJORAR, TRANSFORMANDO SU VIDA Y AYUDANDO A OTROS EN EL CAMINO.
ARTEMIO, PRÁCTICAMENTE SALIÓ DE LA NADA E INGRESÓ A LA LI...
2012-10-2750 min