Shows
NewsologyA Healthy Life Part 2: Fitness Josh and personal trainer Layla Gause continue A Healthy Life series and discuss the role that fitness plays into a healthy lifestyle. What are ways we can add movement to our busy lives? Do we really need to go to a gym to workout ? What are the long term and longevity benefits of regular exercise? Josh and Layla dive into these questions and more! 2024-09-3034 minNewsologyA Healthy Life Part 1 - Nutrition Josh and nutritionist Layla Gause discuss a core pillar of living a healthy life: nutrition. How is nutrition different than diets? What are macro nutrients and why are they important? How should we be thinking through nutrition as Christ followers? Josh and Layla discuss all these and more on this extended episode of Newsology. 2024-09-1045 minNewsologyNutrition, Diets, and Everything in Between. Josh, Don and special guest Nutritionist Layla Gause are back at the Newsology table and this time talk about health from a nutritional perspective. Are diets good or bad? What is actually in the food that we eat and how can we make healthy habits apart of our everyday life? 2024-06-2432 minNewsologyHealthy Living Part 1 Josh, Don and Layla Gause discuss the topic of healthy living and how people can think through things such as nutrition, exercise, and simple wellness practices that encourage healthy living in our daily lives. 2024-04-2223 min