Shows
The AI DownloadA ‘Best of’ the AI Download Season 1Join host Shira Lazar as she revisits the standout moments and voices that defined a groundbreaking season on the intersection of AI, creativity, and humanity.In this special episode, host Shira Lazar wraps up Season One of The AI Download by revisiting the conversations that defined the show’s journey. Over 40 episodes, we explored how AI is reshaping work, creativity, and our very sense of humanity. Now, we bring you the standout moments from investors, market insiders, policymakers, educators, and cultural voices who helped us navigate this landscape.From Mark Cuban on...
2026-01-0847 min
The AI DownloadSix AI Tools You Need For 2026 with Paige PiskinAI tools changed fast in 2025. At the start of the year, many of us were still “playing” with ChatGPT and image generators. By the end of the year, entire workflows in design, music, video, coding and even sales are being run through AI.SPONSORS : 👉 HiveLighter – Your AI reading assistant for smart, personalized summaries. Explore our curated AI Download Collection: https://www.hivelighter.aiIn this episode of The AI Download, host Shira Lazar is joined by returning guest Paige Piskin – creator, AI artist and one of the earliest power users on almost ever...
2025-12-1134 min
The AI DownloadHow This Creator Publishes 97 Posts a Month and Built a Career in AIThe secret to creating 97 posts a month isn’t hustle, it’s systems. Creator and educator Rourke Heath joins Shira Lazar to reveal how he built GenHQ, a $45K-per-month creative AI platform, using tools like Midjourney, Kling, and Premiere Pro. Discover how to scale your content, protect your energy, and position yourself for the new jobs emerging in the AI era.Creator/educator Rourke Heath joins Shira Lazar to reveal the real workflow behind building an AI-powered content system you can actually keep up with. From brainstorming to publishing, Rourke breaks down how his...
2025-10-1644 min
The AI DownloadSora 2 Explained: How AI is Rewriting Creativity and MediaSora just changed everything. In this episode, I sit down with Gavin Purcell — co-creator and showrunner of Attack of the Show, former executive producer at Late Night with Jimmy Fallon, co-host of AI for Humans, and co-founder of the new AI platform AndThen — to unpack how Sora 2 is breaking social media, inspiring remix culture, and redefining creativity in the AI era.From the rise of AI micro-studios to voice-first storytelling, we explore how tools like Sora are democratizing creation, shifting culture, and raising new questions about originality, ethics, and the future of media itself.GAVI...
2025-10-0935 min
The AI DownloadWork Slop, AI Parasites & Why Your Creative Instinct Still Matters (with Nate Jones)AI isn’t replacing your job—it’s flooding it with noise. Shira Lazar and Nate Jones unpack how to protect your creativity in the AI era.This week on The AI Download, host Shira Lazar welcomes back creator and “AI explain-it-all” king Nate Jones for a high-speed, high-depth dive into AI’s cultural side effects: from “work slop” and productivity theater to chatbot obsessions and TikTok gurus poisoning your prompts.They unpack the rising tide of AI-generated noise—messy docs, shallow decks, pseudo-polished proposals—and why the real threat isn’t automation but creativ...
2025-10-0229 min
The AI DownloadBuild Your Own GPT: The Playbook to Scale Creativity—Without Losing Your VoiceThis week on The AI Download, host Shira Lazar and Jim Marsh pull back the curtain on the SAIL Framework—a step-by-step system to build your own custom GPT. Learn how Shira designed a GPT for What’s Trending, and how you can create one that scales your creativity without losing your voice.Jim Marsh is a former HBO executive and founder of JMC Strategic Intelligence, who helps leaders design practical AI systems that actually enhance creativity, strategy, and content. Together, they demo the framework, break down how it works day-to-day, and share a free...
2025-09-2545 min
The AI DownloadAre We Raising AI Like Our Kids? With De KaiIf AI are our artificial children, what kind of parents are we? In this mind-expanding episode, Shira Lazar sits down with De Kai — cognitive scientist, musician, and one of the original architects behind Google Translate — to explore how today’s algorithms are shaping culture, emotion, and power... and how we might raise better machines before they raise us.As governments rush to regulate and tech giants push toward increasingly autonomous systems, Kai warns that the real crisis isn’t code—it’s character. With AI agents already influencing elections, mental health, and global conflict, he believes t...
2025-08-2929 min
Channeling Kongress | Botschaften aus der Geistigen Welt#432 Manifestieren für Skeptiker – Prof. Dr. Oliver Lazar im GesprächFreue Dich auf ein wertvolles Gespräch mit Prof. Dr. Oliver Lazar zum Thema: Manifestieren für Skeptiker.➔ JETZT VORBESTELLEN: Buch "Manifestieren für Skeptiker": https://jenseits-von-materie.de/manifestieren-fuer-skeptiker/Buch "Jenseits von Materie": https://jenseits-von-materie.de/buch-jenseits-von-materie/Buch "Manifestieren für Skeptiker": https://jenseits-von-materie.de/manifestieren-fuer-skeptiker/► Weiterführende Links zu Prof. Dr. Oliver Lazar:Webseite: https://jenseits-von-materie.de/YouTube: https://www.youtube.com/@DrOliverLazarInstagram: https://www.instagram.com/oliver_lazar/✅ Prof. Dr. Oliver Lazar ist als Referent beim Online Channeling Kongress 2025 »Stärke Deine Medialität« dabei! Melde Di...
2025-08-201h 06
The AI DownloadAI Bias, Community Power & Raising Critical Thinkers with Dr. Avriel EppsResearcher and advocate Dr. Avriel Epps joins Shira Lazar to unpack the deep-rooted biases embedded in AI—and why our social systems are the real algorithm. From selfie filters that whitewash to surveillance tools that target, Dr. Epps breaks down how technology reinforces existing injustice, and what we can do to build tools that heal instead of harm.👉 Special Thanks to Our Sponsors: HiveLighter – Your AI reading assistant for smart, personalized summaries. Explore our curated AI Download Collection: https://www.hivelighter.aiOn this episode of The AI Download, Shira Lazar sits do...
2025-07-3143 min
The AI DownloadSlack’s CMO on AI Agents and the Future of WorkWhat if your next teammate was AI?Slack’s CMO Ryan Gavin joins Shira Lazar to break down how digital agents like AgentForce are already changing how we work. From boosting productivity to protecting privacy, this episode explores how AI is moving from hype to hands-on—and why that matters now more than ever.👉 Special Thanks to Our SponsorsSpecial thanks to our sponsor PRophet – AI comms tech tools and services custom built for marketing and communication leaders looking to replace guessing with knowing. Learn more at prprophet...
2025-07-1729 min
The AI DownloadArtists Over Algorithms: Jaeson Ma on the AI-Powered Future of MusicThe music industry is broken—and Jaeson Ma is here to fix it. On this episode of The AI Download, Shira Lazar sits down with the co-founder and CEO of OpenWav, a platform reimagining how independent artists make money, build superfans, and own their creativity.👉Special Thanks to Hivelighter for sponsoring this series —Dive deeper, scroll less. The AI-powered tool that supercharges your reading and research with personalized insights. For more go to: https://www.hivelighter.comCo-Founder by Wyclef Jean and shaped by Jaeson's own journey as a media...
2025-07-0841 min
The Art Bell ArchiveDecember 6, 2003: UFOs and Alternative Energy - Bob LazarPhysicist and whistleblower Bob Lazar returns to discuss his firsthand experience working on reverse-engineered extraterrestrial craft at a secretive facility near Area 51. He revisits the controversial claims of gravity-based propulsion systems, exotic materials like Element 115, and the implications for energy and transportation. Lazar also explores his more recent work in alternative energy, bridging his past with present efforts to unlock revolutionary technologies.
2025-07-032h 51The AI DownloadHow AI Is Fueling Protest Disinformation — And What You Can Do About It Disinformation is evolving—and AI is helping it spread. Shira Lazar sits down with Wired’s David Gilbert to unpack how fake news, AI-generated chaos, and collapsing trust online are reshaping journalism, politics, and public perception.🎙 This episode is Sponsored by: HiveLighter — Smart summaries. Real insights. More doing, less scrolling.This week on The AI Download, Shira Lazar is joined by David Gilbert, senior reporter at Wired, for an eye-opening conversation on the alarming intersection of AI, misinformation, and modern media. From LA protest hoaxes to viral AI slop on soci...
2025-06-2038 minThe AI DownloadMidjourney Made $300M, Disney’s Fuming, and AI Pets Are TV Stars Now: What Is Going On?!From Disney’s billion-dollar copyright battle to therapy chatbots going dangerously off-script, this week’s AI headlines are as surreal as they are urgent. Host Shira Lazar breaks down the wildest stories dominating the AI conversation—plus a new genre that might just save us all: AI pet soap operas.🎙 This episode is Sponsored by: PRophet Human Led. AI Fed. HiveLighter — Smart summaries. Real insights. More doing, less scrolling.This week on The AI Download: Headlines, Shira Lazar takes you on a no-BS tour through the top five AI stories ligh...
2025-06-1714 min
The AI DownloadGoogle’s AI Power Grab, the Side Hustle Illusion, and the Gender Gap WideningFrom eerily realistic video tools to AI-powered shopping and smart glasses saving lives—Google’s latest AI reveals are changing everything. ZDNet’s Sabrina Ortiz joins Shira Lazar on The AI Download to break it all down and share her tips for staying human in an AI-powered world.This episode is sponsored by HiveLighter. Smart summaries. Real insights. More doing, less scrolling.This week on The AI Download, Shira Lazar is joined by Sabrina Ortiz, Senior AI Editor at ZDNet, to break down the biggest AI reveals from Google I/O 2025—i...
2025-05-3035 min
The AI DownloadAgents of the Future: David Yang on the Rise of AI Employees and the Business Revolution AheadAre AI agents here to steal your job—or save your business? Newo.ai founder David Yang joins Shira Lazar to break down the next big shift in artificial intelligence and what it means for entrepreneurs, employees, and society. This episode is sponsored by HiveLighter. Smart summaries. Real insights. More doing, less scrolling.On this episode of The AI Download, Shira Lazar dives into 2025’s buzziest AI trend: AI agents—or as today’s guest calls them, “AI employees.” Visionary entrepreneur and founder of Newo.ai, Dr. David Yang, joins the sho...
2025-05-2347 min
Der P3AK Podcast#123 100 FRAUEN vs LAZARBei unserem Partner HOLY könnt ihr mit den Codes P3AK und P3AK5 sparen:https://de.weareholy.com/?ref=PAK&utm_medium=creator&utm_source=creatorIn der heutigen Folge reden Niek, Oru und Lazar über Frauen.Der P3AK DISCORD SERVER: https://discord.gg/p3ak-community-1107786542669377536Orus YouTube Account: https://www.youtube.com/@oru-sanNieks YouTube Account: https://www.youtube.com/@NiekbeatsLazars YouTube Account:https://www.youtube.com/@Lazarsuny
2025-05-1852 min
The AI DownloadMake AI Films like a Pro with Paige Piskin's Top TipsHow Paige Piskin’s AR designs captivated 300 billion views and what’s next for the future of augmented reality and AI-driven storytelling. This episode is sponsored by HiveLighter. https://www.hivelighter.ai/ On this episode of The AI Download, Shira Lazar welcomes renowned XR and VFX artist Paige Piskin. With over 300 billion views and 1.3 billion shares on her AR designs, Paige has redefined what it means to create immersive digital experiences. Shira and Paige dive deep into the evolution of AR, the ethical implications of AI in digital art, and how br...
2025-05-1654 min
The AI DownloadPR vs. the Machines: Aaron Kwittken on AI’s Role in Trust, Crisis & Comms Culture Can AI pitch better than a publicist? In this episode, we find out.This episode is sponsored by Hivelighter.On this episode of The AI Download, Shira Lazar is joined by PR innovator and CEO of PRophet.ai, Aaron Kwittken, for a high-energy conversation that pulls no punches. From industry disruption to ethical meltdowns at Meta, Kwittken shares his unfiltered take on how AI is transforming public relations, media trust, and the future of influence.He also breaks down why marketers must balance pathological optimism with r...
2025-05-0159 min
The AI DownloadAI, Dating, and the Tech Intimacy Scale: Cathy Hackl on the Human FutureCan AI help us feel more, not less?This episode is sponsored byHivelighter.On this episode of The AI Download, Shira Lazar is joined by tech futurist and “Godmother of the Metaverse” Cathy Hackl for a refreshingly real conversation about the emotional and ethical layers of artificial intelligence. From dating experiments at TED to climate-saving snow leopard alerts, Hackl reveals how AI is already shaping our most personal and planetary decisions.They unpack everything from automation disasters in customer service to the emerging wave of multimodal AI, and why the s...
2025-04-2556 min
The AI DownloadThe Future of Film Is Ethical AI: Don Allen on Human-Centered Innovation & Robot RightsWhat if the future of filmmaking wasn’t just AI-powered—but artist-first?This episode is sponsored by Hivelighter.What if the future of filmmaking wasn’t just AI-powered—but artist-first?On this week’s AI Download, Shira Lazar sits down with futurist and creative technologist Don Allen III, Creative AI Pipeline Director at Asteria, one of the first ethical AI film studios. From robot rights and a new religion to clean data models, they explore how creators and studios can embrace AI without sacrificing artistic integrity—or jobs?This epis...
2025-04-171h 04
The AI DownloadFuture-Proofing Creativity, Careers & Dating? (with Taryn Southern)From Tinder’s AI love assistant to the copyright chaos of generative content, this episode of The AI Download dives into how artificial intelligence is reshaping our personal and professional lives. Creative AI technologist Taryn Southern joins Shira Lazar for a deeply human look at how AI is transforming creativity, careers, and connection.This episode is sponsored by Hivelighter.In this episode, Shira Lazar is joined by filmmaker, technologist, and digital storyteller Taryn Southern to explore the rapidly changing world of AI and its emotional, ethical, and professional implications. From Tinder’s new AI dating feat...
2025-04-101h 04
The AI DownloadAI Art Backlash, Digital Clones & The Future of Work – ft. Sandy CarterFrom Studio Ghibli-style AI art that broke ChatGPT to fashion models being cloned—and owned—by AI, this episode dives into the wild ethical frontier of generative tech. Sandy Carter joins to explore what we’re getting right, what we’re missing, and how to stay human in an AI-first world.This episode is sponsored by Hivelighter.In this powerful episode, Shira Lazar is joined by Sandy Carter (COO of Unstoppable Domains) and co-host Nadia G. to explore some of the biggest—and most personal—questions in AI today.From the bac...
2025-04-0358 min
JFKS IDEASMissing Mister? The Gender Imbalance in Elementary TeachersIDEAS is joined by Dr. Shana Kennedy, Mr. Derek Getschow, and Mr. Sam Kleinman to discuss to what degree and in what ways the lack of male elementary teachers might be problematic. This podcast was produced and hosted by Daniel Lazar and was edited by Josie Riemer who wished she was there to host and share a few ideas. After editing, Josie noted that, "over the past two years I have taken 17 classes, 3 of those were taught by women. Of those 17 classes 11 were APs, of my AP classes only 1 was taught by a woman. A complete reversal f...
2025-03-3153 min
The AI DownloadAI Just Took Your Order—And Your Job? (feat. Nate Jones)From Nvidia’s robot revolution to AI-powered dating profiles and fast food drive-thrus run by bots—AI is taking over. But what does that mean for our jobs, love lives, and ethics?This episode is sponsored by Hivelighter.In this jam-packed conversation, Shira Lazar is joined by producer Nadia G. and AI educator Nate Jones to break down the biggest AI headlines and what they really mean. From the Vatican weighing in on ethics to California’s bold new AI regulation roadmap, the trio explores how AI is shaking up industries and re...
2025-03-2741 min
The AI DownloadAI’s Energy Crisis & the Future of Education with Dr. Chris MattmannAI’s rise isn’t just disrupting industries—it’s draining energy grids, rewriting education, and igniting a Hollywood war. Are we prepared for the consequences?This episode is sponsored by Hivelighter.In this must-listen episode, AI expert Dr. Chris Mattmann (Chief Data & AI Officer at UCLA, former NASA CTO) breaks down the hidden environmental cost of AI, how universities are fighting to stay relevant, and whether we’re already living with AGI.🔹 Is AI’s energy demand spiraling into a crisis? 🔹 Will AI make college degrees obsolete? 🔹 Can Hollywood...
2025-03-2042 min
The AI DownloadAI is Reshaping Journalism—Who Wins? Baratunde Thurston on the Future of MediaAI is rewriting the rules of journalism, creativity, and power. But who wins, and who gets left behind? Emmy-nominated storyteller Baratunde Thurston joins The AI Download to explore how AI is redefining media, shifting power in journalism, and challenging the future of storytelling.🔹 Sponsored by HivelighterAI is revolutionizing journalism, storytelling, and content creation—but at what cost? As AI billion-dollar startups boom, ethical dilemmas emerge, and independent voices struggle to compete, the future of media is at a turning point.This week on THE AI DOWNLOAD, host Shira Lazar sits down with Barat...
2025-03-061h 06
The AI DownloadWho’s Making the Rules? The Truth About AI Policy & Regulation with Arati PrabhakarAI is reshaping our world at an unprecedented pace. From governance to generative models, former White House Science and Technology Advisor Arati Prabhakar breaks down the stakes, the opportunities, and why public engagement in AI policy is more critical than ever.This episode is sponsored by Hivelighter.AI isn’t just the future—it’s shaping our reality right now. But who’s really in control? And what happens if we get it wrong?This week on THE AI DOWNLOAD, host Shira Lazar sits down with Dr. Arati Prabhakar, former W...
2025-03-061h 02The AI DownloadThe AI Download TrailerDecode AI, Stay Human with Shira Lazar: Smart AI News, Zero HypeShira Lazar, an Emmy-nominated host and digital trailblazer, has been at the forefront of social media and technology for over two decades. As the founder and CEO of What’s Trending, she’s built a career on breaking down the biggest shifts in digital culture. Now, she’s tackling the AI revolution—what’s real, what’s hype, and what it all means for you.Welcome to The AI Download—your go-to source for AI news with a human touch.Each week, Shi...
2025-02-2601 minJFKS IDEASHey JFK! What Does Trump's Victory Mean to YOU?While the results and feelings are still fresh, JFKS IDEAS hit the hallways to ask students one question: what does the Trump victory and the Republican landslide mean to you? Student responses were varied and very interesting. If you support the IDEAS mission and you enjoy our podcasts and journals, please show your support by making a donation, however humble, over here. This podcast was hosted by Josie Riemer and Daniel Lazar and was produced, edited, and engineered by Daniel Lazar If you are a JFK student and enjoy these conversations, please pop b...
2024-11-0836 min
VULNERABILCe a însemnat 2023 și ce vrem să schimbăm în 2024 :: DANI ȘI RAMY LAZAR [Ep 39]Poți susține lucrarea mea aici - https://www.buymeacoffee.com/vulnerabil
Un episod vulnerabil în care ne procesăm gândurile și planurile direct în fața voastră. Am fost mai sinceri decât sunteți obișnuiți, dar luptele pe care le ducem noi și uneori imposibilitatea de a ajunge la un consens legat de anumite chestiuni, sper să vă arate că realitatea multora seamănă cu a voastră.
Nu suntem singuri, cei mai mulți trecem prin situații asemănătoare, doar că nu vorbim despre asta crezând că vom fi judecați și neînțeleși. Aici...
2024-01-041h 06
VULNERABILPovești din viața noastră :: RAMY ȘI DANI LAZAR [Ep 38]Poți susține lucrarea mea aici - https://www.buymeacoffee.com/vulnerabil
Salutare! Imediat după sărbători îți aducem un episod angrenant, fain și amuzant. Asta ca să ne cunoști mai bine, pe mine, Ramona Lazar, gazda ta din fiecare luni și pe soțul meu.
Mi-ar plăcea să ne lași în comentarii întrebările tale la care să răspundem în următorul episod.
De asemenea, lasă-ne scris un răspuns la următoarele întrebări:
1. Cum ți se pare că a crescut #VULNERABIL de-a lungul timpului și eu ca...
2023-12-261h 00Der P3AK Podcast#56 Wir lassen Lazar AUSREDEN! (Clickbait)In der heutigen Folge lassen Oru und Niek Lazar ausreden.
Der P3AK DISCORD SERVER:
https://discord.gg/VmaUNRq98D
Orus YouTube Account:
https://www.youtube.com/channel/UCQMQjDSW-5BWCpc9nPswbwA
Nieks YouTube Account:
https://www.youtube.com/@niekbeats
Lazars TikTok Account:
https://www.tiktok.com/@lazarvoj1n
2023-12-101h 23
The Architects of Destiny PodcastAncestral Healing: How to Clear Ancestral TraumaUnlock the secrets to healing ancestral trauma and transform your life with this comprehensive guide to ancestral healing. Join Riya Loveguard to dive deep into the world of ancestral patterns and learn how events from your family's past may be shaping your present. This episode is a treasure trove of knowledge for anyone looking to release the cycle of ancestral patterns and chart a new course for personal and generational wellbeing.In this episode you will:Decode the essence of ancestral trauma and its influence on your reality.Master the steps to uncover and heal generational wounds...
2023-11-1525 min
Inside IntercountyEpisode 20: Off-season talks on Brantford and London
Introductions (0:00 - 4:54)
Brantford (4:54 - 6:08)
Backhanded compliments (6:08 - 6:55)
Are the Blue Jays haters? (6:55 - 8:55)
Back to Brantford (8:55 - 9:50)
Expectations (9:50 - 12:24)
How to market? (12:24 - 16:57)
Wrap-up Red Sox (16:57 - 17:19)
London (17:19 - 19:05)
Lazar's thoughts (19:05 - 24:57)
Expectations (24:57 - 27:42)
Renovations and prison parties (27:42 - 28:35)
Lazar's closing remarks (28:35 - 31:36)
Extro (31:36 - 32:51)
2023-10-3132 min
The Architects of Destiny PodcastShadow WorkCurious about spiritual shadow work? This episode is for you. We break down what shadow work is and why it's important. You'll also get clear, actionable steps to start. No confusion, just guidance tailored for you.Want more? If you're seeking deeper support with your inner work, consider joining "Transcending Dimensions". It's a 6-month program for everyone, from beginners to advanced seekers. Dive into ancestral and karmic healing. Experience powerful Galactic upgrades. Start your deeper journey with us at Transcending Dimensions.In the Architects of Destiny Podcast hosted by Aeron Lazar & Riya Loveguard we...
2023-10-3050 min
The Architects of Destiny PodcastThe ArcturiansWelcome to the opening episode of the second season of "The Architects of Destiny." In this episode, Aeron Lazar and Riya Loveguard delve deep into the world of Arcturians and their Earth-incarnated counterparts, Arcturian Starseeds.Discover the Arcturians: An advanced fifth-dimensional extraterrestrial race known for their radiant blue skin and unique energetic frequency.Arcturian Collective Consciousness: Explore their dual-layered consciousness, an embodiment of knowledge, history, and unity.Relationships & Families: Gain insight into how Arcturians form relationships based on energy resonance, a stark contrast to human constructs.The Arcturian Council of Elders: Meet the guiding force behind the Arcturian society...
2023-10-1443 min
Der P3AK Podcast#19 Im Manga-Talk mit Lazar! [Teil 2]In der heutigen Folge reden Saoru und Ontan erneut mit ihrem Gast und Freund Lazar über die letzten 2 seiner Top 5 Lieblings-Manga!
Saorus YouTube Account:
https://www.youtube.com/@oru-san
Ontans YouTube Account:
www.youtube.com/channel/UCl5yjFAyJvzMwrx90nhgy9w
Lazar auf TikTok:
https://www.tiktok.com/@lazarvoj1n
2023-02-1955 minDer P3AK Podcast#18 Im Manga-Talk mit Lazar! [Teil 1]In der heutigen Folge reden Saoru und Ontan mit ihrem Gast und Freund Lazar über den ersten Teil seiner 5 Lieblings-Manga.
Saorus YouTube Account:
https://www.youtube.com/@oru-san
Ontans YouTube Account:
www.youtube.com/channel/UCl5yjFAyJvzMwrx90nhgy9w
Lazar auf TikTok:
https://www.tiktok.com/@lazarvoj1n
2023-02-1247 min
The Architects of Destiny PodcastStarseed Energy Update for the Year of 2023Starseed Energy Update 2023: Be a creator, not a reactorThis episode brings you the guidance for the year 2023. It is going to be a testing time for the collective, but for us - Starseeds and Lightworkers it is also a perfect opportunity to step into our own power and sovereignty!In this transmission we first discuss what’s likely to happen in the global landscape this year, and later we channel the energies of the Lyran Felines and the Dragons.Looking into the Quantum Realm, we’ve found that our collective consciousness will be going thro...
2023-02-0843 minThe Architects of Destiny PodcastStarseed Energy Update & Activations – October 2022In this session, aside from sharing the special updates from the Galactic Federation, we’ve also had the pleasure of talking specifically to various Galactic Light Beings: the Sirians, Lyran Avians, Lyran Felines, and the Orions as they share their observations and messages of hope, encouragement, and love for the human collective.Here are a few key moments in this amazing Starseed update for the month of October:00:00 – Update from the Galactic Federation07:35 – Message from the Sirians + channelled activation: stabilising high vibration 20:35 – Message from Lyran Avians 29:44 – Message from Lyran Felines + channelled activation of leadership...
2022-10-2143 min
The Architects of Destiny PodcastStarseed Update - September 2022: Arcturian, Pleiadian, Lyran and Sirian MessagesStarseed Energy Update! We have been strongly called by our Galactic Friends - the Sirians, Arcturians, Pleiadians and Lyrans - to record this short and sweet episode to deliver urgent messages for humanity as we move through very important transitions of September 2022 and the rest of 2022.2:28 – What’s going on energetically in the background for the month of September 2022?4:04 – Learning discernment and not taking things at face value 4:48 – Riya channels messages from Galactic Beings4:52 – Messages from Pleiadian Light Beings9:38 - Messages from Sirian Light Beings 13:48 – Messages from Lyran Feline...
2022-09-2219 min
The Architects of Destiny PodcastNervous System Regulation with Kelly BowenOur guest, Kelly Bowen, is a successful entrepreneur and finance coach who is well known for her finance brokerage firm, Lifestyle Finance Australia. Being a businesswoman, Kelly has had her fair share of ups and downs in her personal life that has greatly affected her mental well-being over the past few years, urging her to a journey of self-discovery to overcome her personal struggles.Along the way, she has learned about nervous system regulation (and dysregulation), defense mechanisms, trauma responses, and all that jazz of the 3D human experience.[ 00:50 ] How nervous system dysregulation affects manifestation
2022-09-0239 min
The Architects of Destiny PodcastAngelic Realm with Angelo ThomasIn episode 21 of the Architects of Destiny: The Angelic Realm, our special guest, Angelo Thomas is giving us an insight into the heavens!Angelo Thomas is an amazing Angel & Spirit Channel, Energy Worker and Healer, Dragon Guide, author, and teacher.Angelo has helped so many people find their personal line to celestial beings. His mission is to inspire everyone to seek these Divine connections every day, and activate the Divinity in all of us.He is an amazing bridge and messenger between humans and Angels, Archangels, the Dragon Race, Ascended Masters, and even the...
2022-08-1232 min
The Architects of Destiny PodcastLivia Devi on New Earth LeadershipLivia Devi is an ascension mentor, a trance channel for the Arcturian Council of Light and a visionary of the 5D New Earth. Livia’s personal journey through consciousness expansion has been so unique and accelerated over the past few months, allowing her to discover new facets of the planet’s transition from 3D to 5D that she’s going to share with us today.Livia Devi talks to us about listening to spirit and Galactic Guides, following your soul mission, being a fearless leader for those who have yet to awaken, and finding happiness along the way.
2022-07-291h 12
The Architects of Destiny PodcastAkashic Records with Aeron LazarDo you notice certain cycles of events or experiences showing up in your life that you can’t seem to shake off? In this episode of the Architects of Destiny, our podcast co-host, Aeron Lazar (who happens to be an expert in the Akashic Realm), talks to us about how we can break free from karmic patterns with the help of the Akashic Records.The Akashic Records – a library of every single soul’s incarnation and experience – is Aeron’s favorite modality to help improve the lives of so many of his clients, because it shows him the very root...
2022-07-0856 min
For a LivingKeep the Pencil Moving (Song for Hannah Dougherty)This is a song about a podcast conversation I recorded with Berlin-based visual artist, Hannah Dougherty. Lyrics - Daniel Lazar (and Dr. Seuss)Lead Vocal - Daniel LazarBacking Vocals - Megan Fleming and Scott RobbinGuitar - Scott RobbinBass - Marty KondziolkaDrums - Marty KondziolkaProduced, engineered, mixed, and mastered by Marty Kondziolka. Thanks Marty!!
★ Support this podcast on Patreon ★
2022-06-1903 min
Acme Podcasts IncEpisode 59: Lazar RegretsWe revisit two of Lazar's favorites from when he was a teen. He regrets that decision. Also, the Amphibia finale in upkeep. Tears were shed. Not on the show, but while watching the finale.
2022-05-242h 09
The Architects of Destiny PodcastDivine Feminine Activation with Bec MylonasThis episode is not just a discussion. It is an energetic transfer of powerful Divine Feminine Energies with Bec Mylonas, a Divine Feminine activator as well as a psychic channel, energetic alchemist, mystic, and priestess who works with many goddesses and archetypes to awaken the Divine Feminine energies that have been dormant and suppressed in our DNA due to deep, three-dimensional programming and trauma.Bec's soul mission is to activate each person's unique gifts by assisting them in processing past life and ancestral karma, trauma, and energetic blocks.Bec believes that true soul empowerment begins with...
2022-04-2256 min
The Architects of Destiny PodcastNew Wealth for the New Earth with Keri NorleyKeri Norley is a Wealth Consciousness leader whose life purpose is to help people clear energetic, physical, mental, emotional and spiritual blockages around wealth and abundance. Known as “The Wealth Alchemist,” Keri has spent most of her adult life studying mindset programs that prevent individuals from holding on to their wealth and leaving a legacy of infinite abundance in the world.Combining practical and high-vibrational ways to manifest and maintain wealth – whether it’s learning about investment, cryptocurrency, etc. – with the spiritual aspect of money, Keri is here to help and equip people for the inevitable changes th...
2022-03-241h 00
The Architects of Destiny PodcastGrandmother Mulara on New DreamingGrandmother Mulara, shares the aboriginal wisdom of the New Dreaming - which we call the New Earth and explains concepts of dreamtime, dreaming and energetic gridwork supporting the consciousness shift of Gaia. She also leads a meditation to connect to the crystalline grid of the Earth. Deborah Nanschild, known as Grandmother Mulara is a First Nations Senior Law Woman, who offers indigenous teachings and spiritual counselling. Grandmother Mulara’s family are from Afghani, indigenous Australian and Celtic descent. Her aboriginal spirit was welcomed back home to Adnyamathanha country by an esteemed elder in 2012 and adopted by Ny...
2022-02-161h 08JFKS IDEASSpecial Episode: JFK on MLK (Rebroadcast)What does MLK mean to the JFK community? We asked them. Here is how our students, parents, and faculty reflect on the legacy and impact of Dr. King. If you enjoy our podcasts and journals, please support IDEAS! Make a donation, however humble, over here. Here is the "I Have A Dream Speech" in its entirety. Here are King's five Massey lectures, from which Lazar pulled excerpts. This is how Lazar spent his King Day. He had an inspired and inspiring day.Follow the IDEAS Pod wherever you listen. Share your favorite episodes with y...
2022-01-1743 min
The Architects of Destiny PodcastRepogram Your Energy Field for Abundance with Aeron Lazar and Riya LoveguardYour energy field, ancestral field, and karmic field are all engaged, even if you are not aware of them. They are launching programs that push you to make various decisions. Their default setting is to keep you secure. But here is the catch! Safety does not imply optimum! In reality, karmic bonds and loops frequently run in circles, impeding the flow of joy, freedom, and prosperity!These energetic impediments are typically tied to previous lifetimes, ancestral trauma, or karma, and may require the release of any attachments, seals, or bonds impeding the ideal flow of energy into your realit...
2022-01-1257 min
The Architects of Destiny PodcastAnimal & Plant Communication with Shelley WasickiShelley Wasicki is an Earth Teacher, Intuitive, Healer & Animal Communicator as well as the author of “When Animals Speak: True Stories and Spiritual Messages from the Animal Kingdom”. In this episode, Shelley talks to Aeron Lazar and Riya Loveguard on Tuning into the Wisdom of Gaia through Animal & Plant Communication. Shelley shares a how we can develop a more conscious relationship with the animal, plant and tree kingdom to learn their wisdom and co-create New Earth together.You can access the podcast notes on: https://thearchitectsofdestiny.com/recognizing-the-role-of-animals-and-trees-in-energetic-ascension/The Architects of Destiny Podcast with Aeron...
2021-12-2945 min
The Architects of Destiny Podcast2022 Energetic Forecast with Aeron Lazar & Riya LoveguardAeron Lazar shares an energetic forecast for 2022, so that you can thrive, regardless of circumstances. Aeron – who is a co-host of the Architects of Destiny Podcast – is also a multidimensional psychic and a channel to various Races of Galactic Beings of Light. Aeron is able to see into the future timelines by accessing the Quantum Field. Sharing higher dimensional intel from Being of Light, Aeron’s has been able to accurately predict many events that came to pass in 2020 and 2021. In this episode, Aeron sends his ‘over the horizon consciousness radar’ into the infinite field of i...
2021-12-1551 minJFKS IDEASChild & Adolescent Psychotherapist, Heidi Hooper AmriIf you enjoy our podcasts and journals, please support IDEAS! Half of your donations will be shared with our allies at LSVD. Make a donation, however humble, over here.Endorsements:Heidi - Growth Mindset & Weil's 478 breathing Tony- Upstream Podcast Lazar- Claude McKayBe sure to follow IDEAS Pod wherever you listen. Share your favorite episodes with your friends. Dive into our catalogue of journals and podcasts. Have ideas for IDEAS? Get in touch! Instagram. Facebook. Email us at ideas [at] jfksberlin.org.We are proud to be part of the Bear Radio network. If...
2021-12-071h 09JFKS IDEASLGBTQ+ Youth Advocate Zach LoweIf you enjoy our podcasts and journals, please support IDEAS! Half of your donations will be shared with our allies at LSVD. Make a donation, however humble, over here.Special thanks to Lazar's pal Bob. Be sure to tune into Bob's Just Asking. Follow IDEAS Pod wherever you listen. Share your favorite episodes with your friends. Dive into our catalogue of journals and podcasts. Have ideas for IDEAS? Get in touch! Instagram. Facebook. Email us at ideas [at] jfksberlin.org.We are proud to be part of the Bear Radio network. If you like IDE...
2021-11-021h 09
The Architects of Destiny PodcastVanita K. Gupta on combining science, spirituality and nutrition for optimal healthVanita K. Gupta has a PhD in Molecular Biology, an MBA in pharmaceutical marketing, three years of post-doctoral training in oncology, eight peer-reviewed publications, and over a decade of experience as a Medical Director leading scientific strategy in science communications for high-profile institutions.Vanita K. Gupta took the biggest gamble of her life in 2019. She left a successful corporate position to pursue her life's passions: food as medicine and novel approaches to health and wellness.Vanita combines science and deep spiritual knowledge and shares with Aeron Lazar, Riya Loveguard and the listeners how to activate our...
2021-10-1956 min
The Architects of Destiny PodcastLivia Devi on Evolving into 5D ConsciousnessLivia Devi, a 5D Visionary, Mentor & Trance-Channel for the Arcturian Council of Light is the guest of Aeron Lazar and Riya Loveguard. Livia Devi guides New Earth leaders on how to embody highest frequencies and bring the higher realms of existence down to Earth.The conversation with Livia Devi provides fresh insights, new perspectives and a self-reflection opportunity! Livia shares with us how she uses her heart consciousness to transchannel the Arcturian and Siran Councils and tap into Lemurian frequencies. Livia also explains how our hearts have boundless capabilities to give and receive feelings beyond the...
2021-10-051h 24Acme Podcasts IncEpisode 37: Go Team Venture!They boys talk about Chinese folk literature adaptations, Lazar sings badly, the season 2 premier of The Owl House, and the first three seasons of The Venture Bros! Also, Lazar forgot to include the outro song. He's such a dunce.
2021-06-151h 49
Yeshua Prayer and PraiseLove and Blessings To All Mothers Message From YeshuaYeshua Fill All The Mothers With Your Perfect Love, Peace, and Joy Shalom and Blessings in Yeshua Evangelist Steven Lazar. Prophetess Joyce Lazar. Www.Yeshuamessiahministries.com
2021-05-0921 minJFKS IDEASBIDEAS 2: Politics of Hope or Politics of Nope?Jakob endorses the Netflix show, "Revolution"Bella endorses "50 Things that Biden has Already made Better" from the WaPoHannah endorses the IDEAS playlist on which you can find "Mars" by YungbludLily wins! She endorses reading early U.S. History. To second and specify her endorsement, Lazar might guide the listener to: Joseph Ellis, David McCullough, HW Brands, Joanne Freeman, Pauline Maier, Carol Berkin, Mary Beth Norton, Ron Chernow, Sean Wilentz, Gordon Wood, Bernard Bailyn, Mary Sarah Bilder, and Jon Meacham. If you enjoy the IDEAS Podcast, please share it. Subscribe and leave a r...
2021-02-0142 min
The Professor's Podcast by Howard ThaiTPP025 - Effective Advertising Strategies Using Amazon PPC and Attribution with Lazar ZepinicIf you think about the world of Amazon, sometimes it really feels like you're in a world full of alligators, and you'll have to fight them with the best strategies to defeat them and scale, improve and grow your business. One of these tactics is PPC, and in this episode, we have Lazar Zepinic, an Amazon PPC expert and one of top 100 Google advertisers in Northern Europe. Lazar, with 10 years of experience in this realm, has pretty much seen PPC. He has seen what it was before and how it has evolved into these machine learning and artificially intelligent...
2021-02-0133 min
For a LivingSup, Bruh? Financial Adviser Brad LazarBrad Lazar is a Certified Financial Planner, an all-around good fella, and much to his chagrin, my brother. Dig our explorations of working lives? Please show your support at Patreon.Get in touch on Insta, Twitter, Facebook, or at podcastforaliving [at] gmail [dot] com.Please hit that follow button and share the pod with your people.As always, special thanks to Liv Hunt for logo design and Rotem Fisher for mastering audio. Our theme song is Nile's Blues by Kevin MacLeod, licensed under Creative Commons by an Attribution 4.0 License. B...
2021-02-0152 minJFKS IDEASJFK on MLKWhat does MLK mean to the JFK community? We asked them. Here is how our students, parents, and faculty reflect on the legacy and impact of Dr. King.If you enjoy our podcasts and journals, please support IDEAS! Make a donation, however humble, over here.Here is the "I Have A Dream Speech" in its entirety. Here are King's five Massey lectures, from which Lazar pulled excerpts. This is how Lazar spent his King Day. He had an inspired and inspiring day.Follow the IDEAS Pod wherever you listen. Share your favorite episodes with y...
2021-01-1843 minAcme Podcasts IncEpisode 25: Rock n' Roll Ain't Pollution (But Destroyed Mecha Are)Double check the power supply to your pedal board, turn your amps up to eleven, and get ready to rock into this week with the Acme Podcasts Inc. boys, as they take a look at Listeners (2020) and Kacho Oji/The Legend of Black Heaven (1999). Additionally, Lazar J rambles (big surprise) about guitars and The Boys manage the upkeep by looking at the two most recent episodes of Ducktales and then discuss its cancellation and Lazar J's pessimistic outlook on the recently announced Darkwing Duck reboot for Disney+.
2020-12-072h 40Acme Podcasts IncEpisode 23: Dia de los MuertosThis week The Boys are treading carefully to be respectful while talking about two wonderful-in-different-ways movies, Book of Life and Coco. They also talk a little bit about Kaiju No. 8, Lazar J introduces a new micro-segment instead of talking about his week, and we see the triumphant return of Lazar J's Stand [UHF].
2020-11-092h 10
Wild PPC BunchWild PPC Bunch IntroWhat do you get when you combine Lazar from Sellers Alley and Brent from AMZ Pathfinder? An explosion of useful tips and effective ways to start your PPC campaign up and running!
Listen to this podcast to enjoy the adventures of these two PPC nerds who can’t wait to start leading you through advertising on Amazon, step by step.
Wild PPC Bunch Facebook group was formed years ago for knowledge exchange and now its members, Lazar and Brent, are ready to share all the cool stuff they have learned about PPC advertising through the years.
We promise that you wi...
2020-07-0200 min
Your Weekly CheckupSeason 5, Episode 5:Chronic PainLet's face it. Chronic pain is miserable. Hear Dr. Cramer and Dr. Lazar offer hope for chronic pain.
2017-04-2659 minYour Weekly CheckupSeason 5, Episode 4:Autism Spectrum Disorder Has Met Its MatchHear from Dr. Cramer and Dr. Lazar as they discuss solutions to the Autism Spectrum Disorder. You'll hear several great stories including Tabitha's call about Baby Harper.
2017-03-1559 minYour Weekly CheckupSeason 5, Episode 3:Neck Pain and NumbnessResearch is proving Chiropractic care is best for neck pain, back pain, and carpal tunnel. Hear from Dr. Cramer, Dr. Lazar, and real patients including Laura DeLong about their amazing results!
2017-02-2259 minYour Weekly CheckupSeason 5, Episode 1:Find Your WhyJoin Dr. Cramer and Dr. Lazar as they host Stephen Shedletzky, Chief Engagement Officer for Simon Sinek's organization.
2017-01-1159 minYour Weekly CheckupSeason 4, Episode 21:What's The Big Deal About Upper Cervical Care?Hear how Dr. Cramer and Dr. Lazar are different from other types of care. No popping, cracking, or twisting involved and results are astounding! Hear from Laura who claims we gave her her life back!
2016-12-1459 minYour Weekly CheckupSeason 4, Episode 19: TMJ Disorder and Jaw Pain with Special Guest Dr. Bill DavisMillions of Americans suffer with Jaw pain. Think a bite splint or surgery are your only options? Think again. Hear Dr. Cramer and Dr. Lazar with special guest Dr. Bill Davis.
2016-10-2659 minYour Weekly CheckupSeason 4, Episode 18: Vertigo and TinnitusMillions of Americans suffer from vertigo and tinnitus (ringing in the ears). Those very same people often times have never heard that upper cervical chiropractic care can actually correct the problem. Listen now as Dr. Cramer and Dr. Lazar discuss how their care is so effective.
2016-10-1959 minYour Weekly CheckupSeason 4, Episode 16: Do You Have A Pinched Nerve?Pinched nerves are extremely common and, fortunately, quite easy to correct. Listen now to learn more about the help Dr. Cramer (from Troy, MI) and Dr. Lazar (from Ann Arbor, MI) have been.
2016-07-2759 minYour Weekly CheckupSeason 4, Episode 11: Health Frustrations with special guest Dr. George BirnbachLosing your health is very frustrating. So is trying to regain your health. Hear Dr. Cramer and Dr. Lazar discuss with Dr. Birnbach ways you can reclaim the health you've lost.
2016-04-1359 minYour Weekly CheckupSeason 4, Episode 10: The Winning Trio: Get Better, Stay Well, Feel Alive.Dr. Cramer and Dr. Lazar discuss the Winning Trio and how it differs from conventional thinking. Our society is mostly about feeling better, getting well, and staying alive. But they have it backwards. Hear the doctors answer questions from several callers.
2016-03-3059 minYour Weekly CheckupSeason 4, Episode 9: Sitting Is the New SmokingNever before have there been more people suffering with obesity. Find out why Dr. Cramer and Dr. Lazar say "Sitting is the new smoking".
2016-03-2359 minYour Weekly CheckupSeason 4, Episode 8: Essentialism with Special Guest Greg McKeownThe undisciplined pursuit of more is killing our culture and our lives. Dr. Lazar and author Greg McKeown discuss how to live as an essentialist - one who pursues less but better options.
2016-03-1659 minYour Weekly CheckupSeason 4, Episode 7: Headache SolutionsMillions of people suffer with headaches. Dr. Cramer and Dr. Lazar discuss solutions that address the cause of most headaches.
2016-03-0959 minYour Weekly CheckupSeason 4, Episode 5: ADHD / Autism SolutionsThe upper neck is a critical area for neurological function and development. Over 75% of the kids we see with ADHD / Autism have had some sort of birth trauma. Hear Dr. Cramer and Dr. Lazar talk about the best health option for your kids.
2016-02-1759 minYour Weekly CheckupSeason 4, Episode 4: Heart Health: How to Lower Your Blood PressureYour nervous system controls how the rest of your body works. Your cardiac (heart) function is no exception. Hear Dr. Cramer and Dr. Lazar as they discuss how Upper Cervical care can lower blood pressure more effectively than taking two medications at the same time.
2016-02-0359 minYour Weekly CheckupSeason 4, Episode 3: Low Back Pain and the Winter BluesDr. Cramer and Dr. Lazar discuss how you can find solutions to both low back pain and winter blues. Hear from real patients as they share their journey toward hope and healing.
2016-01-2759 minYour Weekly CheckupSeason 4, Episode 2: Three Upper Cervical SpecialistsDr. Cramer and Dr. Lazar host Dr. Larry Arbeitman. Dr. Arbeitman is one of the nation's top upper cervical chiropractors, with an extremely large practice in New Jersey. He trains other chiropractors, serves on Upper Cervical Boards, and coaches the best of the best.
2016-01-1359 minYour Weekly CheckupSeason 4, Episode 1: Nagging Neck PainWhether your neck pain is annoying or debilitation, it's a sign of a larger underlying issue. Dr. Cramer and Dr. Lazar talk to callers live to answer their questions.
2016-01-0659 minYour Weekly CheckupSeason 3, Episode 16: Carpal Tunnel, Depression, and HopeLow back pain is scary, especially if you don't know what's causing it or what to do about it. Hear from Dr. Lazar and Dr. Cramer as they discuss your options. Also hear from real patients who have had life changing results under upper cervical care.
2015-10-2859 minYour Weekly CheckupSeason 3, Episode 14: Testimonial TuesdayListen to Dr. Cramer and Dr. Lazar discuss solutions for carpal tunnel syndrome, depression, and body pain.
2015-10-0459 minYour Weekly CheckupSeason 3, Episode 12: ADHD and AutismHear Dr. Cramer and Dr. Lazar talk about the most ideal solution to ADHD, Autism Spectrum Disorder, Sensory Processing Disorder and more.
2015-09-0959 min
Your Weekly CheckupSeason 3, Episode 11: Back to School with Special Guest Jaden LazarHear Dr. Cramer and Dr. Lazar answer questions students ask as they go back to school. They discussed everything from sports to backpacks and vaccines.
2015-08-1900 minYour Weekly CheckupSeason 3, Episode 11: Back to School with Special Guest Jaden LazarHear Dr. Cramer and Dr. Lazar answer questions students ask as they go back to school. They discussed everything from sports to backpacks and vaccines.
2015-08-1959 minYour Weekly CheckupSeason 3, Episode 10: Clear and ConnectedSpecial guest Dr. Michael B. Dibley joins Dr. Cramer and Dr. Lazar to discuss how living a life of non-interference can help you change your world.
2015-07-2959 minYour Weekly CheckupSeason 3, Episode 9: Don't Let Your Back Hold You Back This SummerIs your back holding you back from enjoying your summer activities? Listen to hear Dr. Cramer and Dr. Lazar discuss what you can do to avoid this.
2015-06-1759 minYour Weekly CheckupSeason 3, Episode 7: My Yard is Killing My BackIt's that season again! Hear from Dr. Cramer, Dr. Lazar, and several callers as they discuss what Spring yard work is doing to your back and what you can do to fix it!
2015-05-2759 minYour Weekly CheckupSeason 3, Episode 6: Migraines and HeadachesOver 90% of headaches come from misalignments in the neck. Hear from Dr. Cramer, Dr. Lazar, Dr. Debrownie, Tara, and Linda. Think it's too good to be true? Think again!
2015-04-0859 minYour Weekly CheckupSeason 3, Episode 4: Shoo g-erDr. Cramer and Dr. Lazar interview patient Joanna Krenk, author of the book Shoo g-er: A Sweet Journey of Faith, about the changes chiropractic care has made for their son diagnosed with Asperger's and the rest of their family.
2015-03-0459 minYour Weekly CheckupSeason 3, Episode 1: Shots in the DarkThe Vaccine Controversy. With the recent Disneyland Measles outbreak, pro-vax and anti-vax parents are throwing punches. Hear from Dr. Cramer, Dr. Lazar, Dr. Brancheau, and Dr. Claringbold as they debate this hot topic.
2015-02-0459 minYour Weekly CheckupSeason 2, Episode 9: Testimonial TuesdayDr. Lazar hosts special guest Dr. Stoller and they discuss how following America's suggested protocols are making your family sicker than ever.
2014-07-2359 minYour Weekly CheckupSeason 1, Episode 6: Your Body: Breakdown and Buildup with Special Guest Dr. Russell FriedmanWe humans walk on two feet and gravity is constantly pushing on us. No structure and we collapse. A structure with tension points under gravity reveals just how painful life can be when we're out of balance. Hear how Drs Lazar, Cramer, Stockwell and Friedman release tension in your body.
2013-02-2059 minYour Weekly CheckupSeason 1, Episode 4: ADD/ADHD: Thinking with a Clear HeadHear Drs Lazar and Cramer discuss how better thinking is possible with proper brain/body communication.
2013-02-0659 min