Shows
Living an Intentional Life PodcastRewild Your Life with Lea Pickard, Nontoxic Living Expert | Episode 84Send us a textTune into this week's episode of The Living Courageously Podcast Rewild Your Life with Lea Pickard | Episode 84 As we move through this conversation, it's is such a reminder in living free and wild, ultimately peeling the layers off domestication off to be our most true, authentic selves. A process in which Lea describes as "REWILD!" Our conversation moves thought intentional decision, honor the innate courage within, connecting to the dreams within us + the knowing that if the dream is there, so too is the blueprint to get there and...2024-04-0945 min
Zero Wasted DaysOur final Question for 2023: "What does Adventure mean to you"This week on Zero Wasted Days, we've woven together the answers of “what does adventure mean to you?” as defined by the extraordinary guests we’ve featured this year including Sara Schulting Kranz, Diana Davis, Jill Wheatley, Kate Northrup, Sarah Lambert, Tracey Litt, Laura Sinclair, Allyson Byrd, Anna Kloots, Lea Pickard and Abbi Miller. Hailing from diverse backgrounds and life experiences, each guest shares their unique tales of travel, pushing boundaries, and cultivating a mindset that fuels their adventurous spirits. From conquering mountain peaks to navigating the uncharted territories of their own minds, each guest shares what it mea...2023-12-1714 minZero Wasted DaysLea Pickard - Part 2 | Creating a Nontoxic LifeIn the second part of our episode with Lea Pickard, we dive into nontoxic living, and how you can use the wisdom of Air, Fire, Water, and Earth to lead a more intentional, healing, and interconnected life.
Discover how these ancient elements can serve as your compass, leading you towards a lifestyle that is not only healthier for you but also for the planet. We'll provide you with practical tips, and actionable steps to seamlessly incorporate nontoxic choices into your daily routine.
Whether you're seeking a more eco-conscious existence, looking to detoxify your living spaces...2023-10-1521 minZero Wasted DaysLea Pickard - Part 1 | Rewilding Our Souls: Healing, Epigenetics, and the Power of Female ConnectionThis is part one of our thought provoking conversation with Lea Pickard, a best selling author, natural mama and non toxic living expert.
Join us as we explore the tapestry of human existence, where grief and joy coexist, where women find strength in community, where healing our mind, body and soul paves the way for new legacies, where the science of epigenetics reveals the secrets of generational impact, and where rewilding leads to a deeper connection with our true selves.
Tune in and become part of this thought-provoking exploration of the human experience.
...2023-10-0841 min
The World of the SpiritConnecting with Our Inner Selves (Part 2)This episode continues to explore the power of spiritual awakening and its ability to help us transcend suffering both in the moment and over time. Grounding in awakening practices encourages us to surrender over and over to a higher purpose, have conversations with trusted seekers, and practice mindfulness to connect with our inner selves. We talk about the importance of educating ourselves spiritually to achieve joy and purpose in life and the benefits of seeking in community. By recognizing and embracing our inner depths, we can shift from being victimized by experiences and instead find the grounding of our own unique...2023-05-1830 min
In Her EyesEpisode 49: What I Learned in a Year of PodcastingBreak out the confetti!
It’s the one-year anniversary of the In Her Eyes podcast!
It has been a wild ride!
This week’s episode recaps the important lessons and insights that have come from a year of doing something that seemed barely conceivable when I set out on this journey.
I tell the story of how the podcast came into being.
I share with you the most popular episode, which is also the most common cause of frustration when people are starting (or not starting) projects. Did you guess...2022-07-211h 04
The Joyous Path to Millions | Wealth, Entrepreneurship, & Money Healing | Host - Emily June Wilcox29. Healing Sisterhood Wounds with Emily Wilcox, Trish Taylor, Lea Pickard, Emma Jensen, and Molly HamillEmily Wilcox is a Multi 7-Figure CEO, Money Healer, and Business Mentor. She works with women entrepreneurs to build their fempires with joy and ease.
Pulling back the curtain and recorded live from a woman’s retreat in Newport Beach, CA, Emily and her guests discuss what it’s like to be in a women focused mastermind - going deep, getting vulnerable, talking about money, sex, relationships, and business strategies. This is a can’t miss episode with a private look inside one of the most special benefits available to members of Emily’s inner ci...2021-12-141h 21
In Her EyesEpisode 006: Feel Your Best in Your Home: How + Why to Detox Your Home with Lea PickardWhat things are you bringing into your home that could be causing you to feel less than your best? In this episode, you will learn where hormone/endocrine-disrupting toxins can be found hiding and why it is important to be on the lookout for them. You will learn what steps to take to make your home the place where you, your daughters, your family can thrive. Medical anthropologist and toxic mold survivor, Lea Pickard will be sharing with you the most important things you need to know about creating interior harmony at the cellular level. Our bodies have a mir...2021-08-121h 05
IGNITE YOUR DREAMLea Pickard on ReWilding Your HealthWhat does it mean to ReWild and get back in flow with the natural rhythms of life? Today’s guest, Lea Pickard, is a genius when it comes to ReWilding and realigning ourselves with the wild ancestral wisdom that seems to have gotten lost in today’s world. Lea has been a member of our In(Her) Circle Mastermind for almost 2 years now, and in that time I’ve had the honor of witnessing the way in which she embodies all of the magic she teaches. In this episode we dive in to what it m...2021-06-1553 min
Rewild Wellness with Lea PickardLea Pickard on 3 Lessons in Living a Life Beyond Your Wildest DreamsHow can you actually live a life beyond your wildest dreams? In this episode, I share three lessons in living a life beyond your wildest dreams. Why now? Well, I haven't done a solo episode yet, and it just so happens that my birthday is April 15. It's the perfect opportunity to share some wisdom from my own experiences - the reminder of taking another trip around the sun. If you know me, you know that I love everything related to science, health, and wellness. However, today's episode will not be about nerdy science stuff. Instead, it's lessons...2021-04-1429 min
Rewild Wellness with Lea PickardMolly Hamill on Becoming MagneticHow can you heal yourself with your mind? Molly Hamill is a certified life coach, yoga and meditation instructor (200-hour Kundalini and 200-hour Hatha), and a Reiki Master Teacher. Additionally, she is certified in tapping (EFT), EQi 2.0 (emotional intelligence), and Situational Leadership II®. Molly is a Predictive Index Analyst® and holds an M.A. in Industrial/Organizational Psychology. She also has completed the Spirit Junkie Masterclass® Level 1 & 2 (totally life-changing experiences, by the way!). You are your own medicine woman. Molly talks about her struggle with Hashimoto's and how she managed to turn her adversity into som...2021-04-071h 08
Rewild Wellness with Lea PickardJane Oliver Dickson on Designing Her Dream Life on a Regenerative Vegetable FarDo you sometimes wish you could just grow your own food? One of my dearest friends and a beautiful ray of sunshine Jane Oliver Dickson joins the show. In this inspirational episode, we talk about following your dreams. It's not uncommon to move through different jobs and experiences in search of who you are. Jane says that it's essential to keep trying because eventually, you will figure it out. For Jane, she began to practice yoga. Finally, Jane started to love her body and her breath. It opened Jane up at her core. Later, she found herself...2021-03-311h 05
Rewild Wellness with Lea PickardShakira Hemphill on Transformational Journaling and Finding Purpose Through PainDo you journal as a self-discovery tool? Shakira Hemphill is a fourth-generation Washingtonian raised in Ward 8 and the proud mother to her King Elijah, a thirteen-year-old exceptional learner. Shakira Hemphill is an educator and community member. Shakira has more than 14 years of progressive expertise in education, curriculum and instruction, policy, and process development with a Bachelor of Arts in English from Spelman College and a Master's of Science in Project Management from George Washington University. She is also a member of Delta Sigma Theta Sorority, Incorporated. Shakira's career continues in education, where she currently serves as the...2021-03-2452 min
Rewild Wellness with Lea PickardJenine Dilts-Bayman on Empowering Our Families through Functional FitnessAre you looking to regain your health + fitness through all the challenges that motherhood presents? Jenine Dilts Bayman is the Founder of the Mums With Bubs Fitness classes, the New Mama Lifestyle online membership program, and this website, formally known as Mums With Bubs Fitness. She is a mother of two, a personal trainer, and a fitness enthusiast. Hey, all the moms out there – this episode is for you! When you have a kiddo, you suddenly are a shell of your former self, and you no longer recognize who you used to be. My guest, Je...2021-03-171h 10
Rewild Wellness with Lea PickardAllison Villa on Self Care as the Foundation of a Thriving RelationshipHow can you make your relationship flourish through joy? Allison Villa is a Registered Psychotherapist who specializes in keeping couples’ thriving throughout parenthood. As a wife and mother, she understands how raising a family affects the romantic relationship and the challenges that modern parents face. With Allison’s virtual therapy practice, online courses, retreats, and monthly membership program, this keepin-it-real-mama teaches busy couples to live with intention & to use simple time-efficient strategies to connect with each other. When she’s not living ocean-side in Mexico, you can find Allison cycling around Toronto, enjoying day-dates with her husband, or bus...2021-03-101h 15
Rewild Wellness with Lea PickardNicole Rankins on Empowering the Birthing ProcessHow can you feel empowered as you approach the most meaningful event of your life? Dr. Nicole Calloway Rankins is a board-certified, practicing OB/GYN, wife, mom, podcast host, and course creator, here to help you have your most beautiful pregnancy and birth experience. Born into a family of educators, Dr. Nicole felt the pull to medical school the day she looked in the mirror and saw a vision of herself in a white coat. And get this… it happened while she was studying to be an engineer. But that vision has led her to deliver more th...2021-03-031h 12
Rewild Wellness with Lea PickardMaria Velve on Green Beauty and the Value of Self-CareDid you know it's possible to look and feel great using local products made of simple and natural ingredients? Maria Velve is a makeup artist and a college professor by trade – an unusual combination that has made for an interesting career. She taught English in Korea, done intricate costume makeup for films, and managed a busy downtown Toronto luxury spa. Maria Velve, a certified makeup artist and green beauty expert on a mission to connect you with clean and effective products made in Canada. Plus, Maria can teach you how to use them in a way that ma...2021-02-241h 05
Rewild Wellness with Lea PickardJanet Castillo on the Transformative Power of DanceAre you ready to unleash your freedom and creativity? Janet Co. is a Dance Instructor, Performance Coach and Host and Producer of the WORK IT! TV Show. She has worked and trained in various styles with the industry’s best from Toronto, New York City, Hollywood, and London, England. Passionate about her craft and making a difference, Janet’s mission is to spread dance to as many people as possible through her WORK IT! Dance Workshops and Coaching Programs. She uses dance as a tool for inspiring others to unleash their potential and fearlessly go after their dream...2021-02-171h 11
Rewild Wellness with Lea PickardMegan Clapton on Suffering, Mindfulness, and Self-LoveMegan Clapton on Suffering, Mindfulness, and Self-Love Are you ready for the transformative effects of mindful self-compassion? Dr. Megan Sones Clapton is a licensed professional counselor and Mindful Therapy founder in Ridgeland, Mississippi. A Jackson native, Dr. Clapton holds B.A.s in Philosophy and Art History from the College of Charleston, a master’s degree in Clinical Psychology from The Citadel, and a Doctorate in Counseling Psychology from Mississippi College. For over 13 years, she has worked in hospitals, non-profits, schools, and private practice, in addition to being involved in many professional organizations, in...2021-02-101h 13
Rewild Wellness with Lea PickardMelanie Stevens Sutherland on Finding Healthy MovementHow do you prioritize and simplify the health you need to live the extraordinary life of your dreams? Melanie Stevens Sutherland is a graduate of McMaster University and brings 16 years of experience as a senior physiotherapist to Body Co. She has enjoyed a long tenure working with active populations at prestigious sport medicine clinics. Past clients include Provincial, National and Olympic level athletes as well as members of the National Football League, the Canadian Football League, the Ontario Hockey League, the American Hockey League, the National Lacrosse League and Major League Soccer. In this episode...2021-02-031h 03
Rewild Wellness with Lea PickardSara Schulting-Kranz on Finding Forgiveness Through NatureWhat is your first step on the path to forgiveness? Sara has experienced many traumas and shifts in her own life, most recently ending her marriage of 20 years to her best friend and husband after finding out that he was gay. Sara’s own personal healing journey was accomplished through her passion for hiking, climbing, paddling and running. Physically discharging the trauma and pain, she was able to attain clarity, emotional strength and resiliency in order to forgive her husband. Forgiveness became the foundation that enabled her to build a healthy interpersonal relationship with her ex-husband and ke...2021-01-261h 21
Rewild Wellness with Lea PickardKelly Love on The Hidden Toxins in Our HomesHave you thought about the products in your home that could be making you sick? Kelly is proof that switching to a pure, natural lifestyle is powerful even for those who consider themselves healthy. She’s experienced how much our everyday choices impact our quality of life and is passionate about helping others see and feel the connection. She lives in Jackson, Mississippi with her husband and two daughters. I was lucky enough to sit on my bedroom floor and have a conversation with Kelly. We talk about why Branch Basics started and why it ma...2021-01-261h 05
Rewild Wellness with Lea PickardRishma Walji on Hormones, Fertility, and Listening to Our BodiesDo you deeply understand your body and your physiology? Dr. Rishma Walji is a licensed and registered Naturopathic Doctor and Acupuncturist. She has an undergraduate degree from McGill University in physiology and a PhD in pharmaceutical sciences from the University of Toronto. Rishma did two post-doctoral fellowships at McMaster University, one in health and aging and one in pregnancy and pediatrics. All that means is that she has a unique balance of scientific, evidence-based knowledge and natural, holistic healing experience. What Rishma has learned is that there are options. There are steps you can take, once you learn...2021-01-2656 min
Rewild Wellness with Lea PickardAmber Lilyestrom on Coming Home to Who You Really AreAre you wondering how to unlock your authentic self? Amber Lilyestrom is a transformational branding strategist and business coach, author and speaker. She has been featured by Forbes, Entrepreneur and Working Mother Magazine. She is the host of The Amber Lilyestrom Show podcast, which has over 100,000 monthly downloads. and the creator of the Ignite Your Soul Summit, an annual live event in Portsmouth, NH. In this episode, we dive straight into what it means to find and embrace connection. For Amber, a connection starts with open-heartedness. When a connection feels the best, it’s where we...2021-01-111h 07
The Business of Thinking BigTop Business Tips if you're just Starting OutEpisode #93: Top Business Tips if you're just Starting OutI recently did an IG takeover on a popular mommy influencer's account and learned that 75% of the moms I polled either had a business or are thinking of starting one. That's HUGE! And that's why I realised it might be a good time to finally record an episode with my top tips for newbie business owners. The 8 tips that I share are things that I learned the hard way over the past 5 years or so. My goal is that this episode will help you avoid some of the pitfalls I made along...2020-09-0330 minThe Business of Thinking BigTop Business Tips if you're just Starting OutEpisode #93: Top Business Tips if you're just Starting OutI recently did an IG takeover on a popular mommy influencer's account and learned that 75% of the moms I polled either had a business or are thinking of starting one. That's HUGE! And that's why I realised it might be a good time to finally record an episode with my top tips for newbie business owners. The 8 tips that I share are things that I learned the hard way over the past 5 years or so. My goal is that this episode will help you avoid some of the pitfalls I made along...2020-09-0330 min
The Business of Thinking BigCultivating Optimism with Lea PickardEpisode 86: Cultivating Optimism with Lea Pickard— Connect with me: Facebook: https://www.facebook.com/liannekimcoach Instagram: @liannekimcoach Join the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.com Instagram: @mamasandco Podcasting support: https://theultimatecreative.com 2020-07-161h 13The Business of Thinking BigCultivating Optimism with Lea PickardEpisode 86: Cultivating Optimism with Lea Pickard— Connect with me: Facebook: https://www.facebook.com/liannekimcoach Instagram: @liannekimcoach Join the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.com Instagram: @mamasandco Podcasting support: https://theultimatecreative.com 2020-07-161h 13
The Business of Thinking BigMy Top 10 'High Vibe' HabitsEpisode 79: My Top 10 High-Vibe HabitsIn this episode, I share some habits that I have implemented that put me in a high vibration state that has enabled me to live my version of success. First, I share a few habits centred around fuelling our bodies and brains with the right fuel. We can't be at our best if we're consuming the wrong fuel. Next, I share habits specific to how I operate inside my business, that are a bit more tactical. And last, I share some habits that really put me in a "success mindset" such as a gratitude practice, visualization...2020-05-2837 minThe Business of Thinking BigMy Top 10 'High Vibe' HabitsEpisode 79: My Top 10 High-Vibe HabitsIn this episode, I share some habits that I have implemented that put me in a high vibration state that has enabled me to live my version of success. First, I share a few habits centred around fuelling our bodies and brains with the right fuel. We can't be at our best if we're consuming the wrong fuel. Next, I share habits specific to how I operate inside my business, that are a bit more tactical. And last, I share some habits that really put me in a "success mindset" such as a gratitude practice, visualization...2020-05-2837 min
The Business of Thinking BigFinding more Joy in your Business with Lea PickardEpisode 21 - Finding more Joy in your Business with Lea Pickard Do you find you're still experiencing the same joy and excitement you once did in your business? Or is the honeymoon over? Join me in a conversation with my good friend and entrepreneur Lea Pickard as we talk about finding more joy in our business. Lea is a wellness and happiness expert, which is why I asked her to come on my Forces of Nature retreat in January as our Yoga Instructor, and it's also what makes her the perfect person to talk about how we can create a...2019-05-2355 minThe Business of Thinking BigFinding more Joy in your Business with Lea PickardEpisode 21 - Finding more Joy in your Business with Lea Pickard Do you find you're still experiencing the same joy and excitement you once did in your business? Or is the honeymoon over? Join me in a conversation with my good friend and entrepreneur Lea Pickard as we talk about finding more joy in our business. Lea is a wellness and happiness expert, which is why I asked her to come on my Forces of Nature retreat in January as our Yoga Instructor, and it's also what makes her the perfect person to talk about how we can create a...2019-05-2355 min
The Art of Online BusinessHow Clarity In Your Messaging Creates HUGE Momentum In Your Business with Lea PickardToday’s episode is a special one, as you’re actually going to hear the process that one of my students, Lea Pickard, went through before, during and after she sat on the “hot seat” at our recent Accelerator retreat. Cut your lead gen costs in HALF with my $37 mini-course–NOW only $17!Visit The Art of Online Business website for Facebook Ads help Lea is a happiness expert who has studied wellness as an anthropologist, looking at different cultures around the globe. She has taught college, and realizing she wanted to app...2019-05-221h 01