Shows
Bitcoin GatewayI Lost £60,000 of Bitcoin in ONE Click – Here’s Exactly How It Happened. With Bitcoin CookieI got phished and lost almost £60,000 worth of Bitcoin (0.6 BTC) in under 48 hours… all because I clicked one dodgy link from a fake podcast invite.In this raw, no-BS episode of The Bitcoin Gateway, Bitcoin Cookie tells the full story:• How a hacked artist account on X lured him in • The exact moment his Google Drive got breached • Watching his Ledger balance drop to zero in 4 transactions • The gut-wrenching moment his wife saw the empty wallet • The security upgrades he’s made: - Coldcard Mk4 hardware wallet (air-gapped signing device) → https://coldcard.com/ - MicroSD Seed Stamper (for stamping seed phrases on m...
2025-12-081h 40Bitcoin GatewayCan You Still Get Rich With Bitcoin in 2025?This conversation delves into the complexities of Bitcoin, currency creation, and the misconceptions surrounding them. The speakers explore the relationship between government debt, inflation, and the nature of money, emphasizing the importance of understanding these concepts to grasp Bitcoin's value. They discuss the mechanics of currency creation, the impact of fractional reserve banking, and the historical context of economic policies. The conversation also addresses common misconceptions about Bitcoin, its intrinsic value, and its potential as a secure investment in a devaluing currency landscape. In this conversation, Shaan Patel and Lea Meakin delve into the multifaceted world of Bitcoin, discussing...
2025-10-121h 46Bitcoin GatewayUnderstanding Bitcoin: Scarcity and Value Explained.In this conversation, Yannis shares his journey into the world of Bitcoin, discussing how he discovered it through a YouTube video that challenged his understanding of the financial system. He reflects on the importance of scarcity in Bitcoin and the challenges of educating others about its value, particularly in the context of inflation. The discussion also explores the future of Bitcoin and the potential for a transition to a new financial standard, emphasising the need for individuals to understand the implications of the fiat system and the benefits of investing in Bitcoin. In this conversation, Lea and Yannis discuss...
2025-09-251h 26Bitcoin GatewayBitcoin On The Balance Sheet with Simon James From Bridge 2 Bitcoin.Bitcoin On The Balance Sheet with Simon James From Bridge 2 Bitcoin.In this conversation, Simon discusses his journey with Bitcoin, the impact of homeschooling on his family, and their plans for traveling the world. He emphasizes the importance of community building in Bitcoin adoption and how Bitcoin can lead to personal freedom and creative expression. The discussion also touches on the challenges of the education system and the influence of weather on lifestyle choices, culminating in a vision for the future of Bitcoin and its cultural significance.Bitcoin, homeschooling, travel, libertarianism, community building, personal freedom, education, family dynamics, weather...
2025-09-191h 13Bitcoin GatewayTax Hikes, Bitcoin and a Failed Government With Robin ThatcherTax Hikes, Bitcoin and a Failed Government With Robin ThatcherRobin is a tax accountant that specialises in bitcoin.
2025-09-181h 01
The Sea of TrancequilityThe Sea of Trancequility Mission 009 on AH.FMFollow KPTKRVNCH @
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Setlist:
00:00:00 00. Intro to Mission 009 - KPTKRVNCH
00:02:08 01. Bianca, Little Foot - Hypnotise (Original Mix) - [Songspire Records]
00:05:19 02. Raz Nitzan, Jo Cartwright - Moving In Circles (Extended Mix) - [RNM (RazNitzanMusic)]
00:08:47 03. Cosmic Gate, Diana Miro - Never Erase You (Extended Mix) - [Wake Your Mind Records]
00:12:22 04. Ruback, 1Line...
2025-09-0700 minBitcoin GatewayThe Money Is Broken, How You can Protect Yourself With Bitcoin With Nat Cole.I speak to Nat Cole about How The Money Is Broken and Can Protect Yourself With Bitcoin.Nat is a Bitcoin advocate and educator in the finance space. Nat has notable events coming up.Bitcoin Graffiti Jam. https://eventbrite.co.uk/e/1291978856...Bitfest https://bitfest.uk/
2025-08-311h 32Bitcoin GatewayWhy Businesses Are Adopting Bitcoin NOW: The Future of Money Revealed!Why Businesses Are Adopting Bitcoin NOW: The Future of Money Revealed!Dive into the Bitcoin revolution with Jordan Walker from the Bitcoin Collective! In this must-watch episode, we explore why businesses are embracing Bitcoin in 2025—from holding it on balance sheets to accepting it as payment. Discover how Bitcoin offers a way to opt out of the flawed fiat system, the potential of a deflationary economy, and why everyone from brewers to doctors is getting on board. Is Bitcoin the future of money? Join us to find out how it’s transforming businesses and empo...
2025-08-2159 minBitcoin GatewayThe Intersection of Economics and Policy with John HearnKeywordsAustrian economics, monetarism, Keynesian economics, inflation, central banks, government policies, taxation, Bitcoin, economic growth, financial adviceSummaryIn this conversation, Professor John Hearn discusses his views on various economic theories, including Austrian economics, monetarism, and Keynesian economics. He critiques current government policies, particularly regarding taxation and spending, and emphasizes the importance of balancing budgets and controlling inflation. Hearn also shares his insights on Bitcoin, arguing that while it may serve as a store of value, it lacks the characteristics of...
2025-08-041h 33Bitcoin GatewayBitcoin is the future of humanity With Robin Seyr.In this conversation, Robyn and I delve into the journey of understanding Bitcoin, the evolution of podcasting in the cryptocurrency space, and the implications of Bitcoin as a primary asset. We discuss the challenges and opportunities presented by banking systems in relation to Bitcoin transactions, the grassroots movement supporting Bitcoin adoption, and the potential for Bitcoin to demonetize traditional asset classes. The conversation culminates in a vision for the future of Bitcoin and its ethical implications for society.
2025-05-171h 30Bitcoin GatewayThe Hidden Mechanics of Banking and Property InvestmentIn this conversation, James Whitlock discusses the intricacies of property investment, banking dynamics, and the journey of writing a novel about Bitcoin. The discussion delves into the challenges of explaining Bitcoin to newcomers, the role of government in the economy, and the future of Bitcoin as a global currency.The conversation emphasises the importance of financial literacy and the need for a shift in mindset regarding money and investment strategies.TakeawaysBanks create money out of thin air, impacting purchasing power.Property...
2025-05-051h 19Bitcoin GatewayBitcoin, Chaos, and the Economic Abyss: What’s Next for the UK? OPP19Dive into a no-holds-barred conversation with Vlad Soriano as we unpack the wild state of the UK economy, the promise of Bitcoin, and the looming threat of chaos! 💥 Are we on the brink of hyperinflation, civil unrest, or a new era of abundance? From Rachel Reeves’ puzzling tax policies to the UK’s staggering £12 trillion debt, we explore what’s broken and how Bitcoin could be the fix. 🪙 Vlad shares insights from his economics journey, breaks down why mainstream models ignore money, and asks: Can the UK learn from bold moves like a Bitcoin reserve? ...
2025-04-301h 56Bitcoin GatewayBitcoin Split Payments and Social Sovereignty with Ben Arc. OPP18In this electrifying episode, we sit down with @arcbtc to unpack the revolutionary concepts of Bitcoin Split Payments and Social Sovereignty. We dive deep into how Bitcoin’s Lightning Network, amplified by innovative tools like LNbits, facilitates seamless and efficient split payments, enabling users to divide transactions effortlessly across multiple parties. This technology not only streamlines financial interactions but also paves the way for decentralized, trustless systems that prioritize individual autonomy. We also explore how these advancements foster social sovereignty, empowering communities to build resilient, censorship-resistant networks for both financial and social interactions. Join us for a thought-provoking conversation on...
2025-04-211h 46Bitcoin GatewayTariffs British Steel And How To Buy Bitcoin With James Moody. OPP17In this dynamic episode I sit down with James Moody @JMoody21m, a passionate voice in economics and finance, to unpack some of today’s most pressing issues. We kick things off exploring the complex world of tariffs—how they shape global trade, impact economies, and stir debates among policymakers. From there, we dive into the challenges facing British steel, delving into the industry’s struggles with competition, sustainability, and its critical role in the UK’s economic landscape. James brings sharp insights, breaking down how these factors ripple through markets and affect everyday consumer...
2025-04-211h 13Bitcoin GatewayBitcoin Esoterica And The Failed Education System With Susie Ward. OPP16n this enthralling episode of our podcast, we’re joined by the insightful Susie Ward @Decentrasuze for an in-depth exploration of Bitcoin that stretches the boundaries of finance, philosophy, and even cosmic speculation. The conversation kicks off with a jaw-dropping piece of news: the UK is sitting on a staggering 61,000 BTC, a revelation that instantly raises eyebrows and ignites a flurry of questions. Could this massive holding hint at deeper secrets about Bitcoin’s origins? We dive headfirst into one of the wildest theories yet—could Satoshi Nakamoto, the enigmatic genius behind Bitcoin’s creation, have ties to extraterrestrial intellig...
2025-04-091h 27Bitcoin GatewayBitcoin, EVs, and Currency Collapse: A Deep Dive with Freddie New. OPP15Join us for an electrifying episode as we sit down with Freddie New, Co-Founder and Chief Policy Officer at Bitcoin Policy UK. With a background as a corporate lawyer during the Great Financial Crisis and experience in fintech and engineering startups, Freddie now leads the charge in advocating for Bitcoin-friendly policies in the United Kingdom. At Bitcoin Policy UK, he works tirelessly to educate policymakers and the public, pushing for regulations that protect self-custody, simplify fiat-to-Bitcoin transactions, and foster a thriving Bitcoin ecosystem. In this episode, we dive into Bitcoin’s role in the fu...
2025-03-301h 22Bitcoin GatewayBitcoin and AI in a Post-Scarce World With Adam Meister. OPP14In this exciting episode of Orange Pilled, we welcome guest Adam Meister (@TechBalt), a prominent voice in the cryptocurrency community. Adam joins us to unpack the dynamic interplay between Bitcoin and artificial intelligence, offering his unique perspective on how these transformative technologies could redefine economics and society in a future beyond scarcity. From decentralized finance to the role of AI in shaping abundance, Adam’s bold insights and forward-thinking ideas promise an enlightening conversation. Tune in for a deep dive into the possibilities of a post-scarce world—perfect for crypto enthusiasts, tech innovators, and curi...
2025-03-301h 36Bitcoin GatewayRobotics,Ai And The Blockchain With Robin Thatcher. OPP13In this captivating episode, we dive into the fascinating intersection of robotics, artificial intelligence, and blockchain technology with our special guest, Robin Thatcher (@Thesecretinves2). Join us as we explore how these cutting-edge fields are converging to reshape industries, redefine human-machine interactions, and revolutionize the way we think about data security and decentralization. Robin brings her unique insights and expertise to the table, offering a thought-provoking discussion on the latest advancements, real-world applications, and the transformative potential of these technologies. From autonomous systems to smart contracts, we uncover the synergies driving innovation and speculate on what the...
2025-03-091h 18Bitcoin GatewayThe Philosophy Of Bitcoin With Vlad Soriano. OPP12Today, I’m absolutely delighted to introduce our guest, Vlad Soriano, to the podcast. Vlad’s a fascinating figure hailing from the UK, where he’s made a name for himself as a hypnotist with an extraordinary story and a razor-sharp perspective on the world. What sets Vlad apart is his remarkable journey of taking a modest pension and transforming it into a jaw dropping 250%+ gain, no small feat! But he’s not just about the numbers; Vlad’s become a passionate advocate for Bitcoin, framing it as a defiant wake up call to a fiat sys...
2025-03-021h 49
The Marc Jeffrey ShowWhat Is Bitcoin - Episode 261 - Lea MeakinOn this episode, I welcome my good friend Lea Meakin to the show! Lea has recently launched The Orange Pilled Podcast, Which focuses on asking questions and educating himself and his UK listeners about Bitcoin. Together, we dive deep into the world of Bitcoin, discussing my own questions and insights surrounding this fascinating topic. I hope you find our conversation beneficial! If you do, please leave me a message in the comments, check out Lea's podcast via the link below ..... https://open.spotify.com/show/6sMKAiG9anoKl2Y6ILZPFs?si=f41dc80f45704895 a...
2025-02-231h 11Bitcoin GatewayFreedom Convoy 2022: Bitcoin Saved the Truckers with BJ Dichter. OPP11In this episode, we sit down with Benjamin J. Dichter (@BJdichter), a key figure in the 2022 Canadian Freedom Convoy, to dive into the wild story of how truckers took a stand against mandates—and how the government hit back by freezing bank accounts. BJ shares firsthand insights on how Bitcoin stepped in as a lifeline, keeping funds flowing when traditional systems shut down. We also explore the bigger picture: why people resist when you try to show them a better way with money, and how Bitcoin challenges everything we’ve been taught about finance. From...
2025-02-231h 15Bitcoin GatewayWhat Is Money, And the Fundamentals Of Bitcoin With Shaan Patel. OPP10Join us in an enlightening journey into the essence of money and the revolutionary world of Bitcoin with @21MWTF. In this episode, we delve deep into:- What is Money? - Exploring the historical, economic, and philosophical underpinnings of money. What makes something a currency? How have societies defined and used money over millennia?- Bitcoin Fundamentals - Unpacking the basics of Bitcoin, its creation, and its purpose. We discuss blockchain technology, decentralization, the significance of mining, and how Bitcoin challenges traditional financial systems....
2025-02-151h 25Bitcoin GatewayWhat Are People Missing With Bitcoin. With Bitcoin Cookie. OPP9In this episode I speak to Graham (Bitcoin Cookie)About the blockchain, bitcoin discovery and financial sovereignty.@Bitcoin_Cookie is a Bitcoin enthusiast and programmer who's stacking sats while navigating the quirks of IT users, with a keen eye on ETF developments and a humorous take on life's absurdities. Bitcoin_Cookie's been diving into the digital age of home buying, critiquing government policies, and poking fun at Bitcoin skeptics. Bitcoin and Taxes are two things you can count on, forever. ...
2025-02-091h 23Bitcoin GatewayWTF Is Bitcoin. OPP8WTF is Bitcoin? The History of Money & How Bitcoin Fixes a Broken SystemIn this episode of the Orange Pilled Podcast, we dive deep into one of the most important questions of our time: What is Bitcoin?To truly understand Bitcoin, we need to go back—way back—to the origins of money itself. From the barter system to gold, from paper money to today’s fiat currencies, we break down how money has evolved and where it all went wrong.We explore:
2025-02-0215 minBitcoin GatewayPensions, Inflation And The Banking System With Gary Smith. OPP7Gary Smith Is an accountant that found bitcoin and advocates for its potential and technology.In this episode we discussed Gary’s bitcoin discovery story. We talked about inflation and its effects along with the banking system and wasting money on things that we don’t need.This episode is so far the go to episode for people who want to know a little more about how money works and the potential of bitcoin as an asset and a currency.Links.
2025-01-261h 27Bitcoin GatewayExpanding the Bitcoin payments network with David Parkinson. OPP6David Parkinson is a uk entrepreneur expanding the uk bitcoin payments network with Musqet.The Musqet payment system in the UK is a platform designed to facilitate both Bitcoin and traditional fiat currency transactions for merchants.In this episode we discuss Bitcoin adoption through small businesses and how the benefits of accepting Bitcoin can act as a catalyst for business growth
2025-01-191h 27Bitcoin GatewayInflation, The Banking System And Discovering Bitcoin With Alex Glasse. OPP5In this episode I talk to Alex Glasse about how he discovered Bitcoin. We swap stores about how we learned about inflation and the banking system, the lessons learned and how to protect wealth with Bitcoin.Links mentioned.What’s the Problem A short movie by Joe Bryan (@satmoejoe)Bitcoin Revolution Begins with Tom Bilyeu & Micheal SaylorFollow Alex (@alexglasse)Follow the show (@orangepilledpod)
2025-01-111h 05Bitcoin GatewayThe Basics of Bitcoin with Craig LeBlanc. OPP4In this episode I speak to Craig LeBlanc about the basics of bitcoin. We talk about what people are missing when it comes to preserving their wealth, and what to do about it.Craig, having spent hundreds of ours on financial education gives his take on what you could do if you want to improve your money game.I hope you enjoy this episode of Orange pilled.Follow Craig on XFollow Orange Pilled on X
2025-01-061h 42Bitcoin GatewayBitcoin on the balance sheet with Hashley Giles. OPP3In this episode, I am joined by Hashley Giles ( @jcastweet ) on X, a seasoned advocate for Bitcoin adoption and a voice for small businesses in the evolving financial landscape. With years of experience in helping entrepreneurs understand the potential of Bitcoin, Jeremy shares practical insights into why and how small businesses can incorporate Bitcoin into their balance sheets.If you’ve ever wondered how Bitcoin can play a role in your business strategy or how to get started, this episode is a must-listen!Tune in and learn how to fu...
2024-12-311h 47
The Conversation JunkieSWAPCAST with Alex Ko From The Unschooling Podcast.In this special swap cast episode, I had the pleasure of joining Alex Ko, the insightful host of The Wildlife Unschooling Podcast. Alex is a passionate advocate for alternative education and conscious living, using her platform to explore the intersection of nature, personal growth, and self-directed learning. Her podcast dives deep into topics such as unschooling, holistic education, and how to foster a mindset of curiosity and connection with the world around us.During our conversation, we explored a wide range of thought-provoking topics, starting with education and the unschooling movement. Alex shared her...
2024-10-0157 min
Wild Life Unschooling#54: For a smart guy he is f* stupid - w/Lea MeakinIn this episode, I sit down with Lea, podcast host of The Conversation Junkie, for an open, raw conversation about everything from mental health and ADHD to breaking free from societal norms. We dive deep into Lea's personal journey with depression, exploring how he transformed his mindset and found his way to personal growth without relying on medication.
What we both agree on, is the magic of… ice baths, that ADHD is a superpower, and how breaking the mold of societal expectations can actually save your mental health.
We also get into some heavier topics, li...
2024-09-201h 15The Conversation Junkie#13 - Harmony Garcia - The Theory Of Evolution & What Motivates Us.Harmony is a business woman and woman’s coach.
2024-05-161h 142024-04-271h 25Bitcoin GatewayRoses, Bitcoin Fundamentals and finance with James Fox. OPP2James Fox is an award-winning international brand strategist who specialises in bringing the `human element´ into focus.Follow James on X.Fox On FormFollow Orange Pilled on X.Orange Pilled
2024-04-232h 07The Conversation JunkieRoses, Bitcoin Fundamentals and finance with James FoxJames Fox is an award-winning international brand strategist who specialises in bringing the `human element´ into focus.
2024-04-222h 07The Conversation JunkieA Deep Dive into Bitcoin with Red Ruby Kate.In this episode of “ Conversation Junkie" I am thrilled to welcome the insightful and vibrant Red Ruby Kate to the show! Together, we embark on an enlightening discussion about the intricacies of Bitcoin, exploring its educational aspects, its role in business, and its promising future. Tune in as we delve into the complexities of the cryptocurrency world and gain valuable insights from our special guest, Red Ruby Kate. Whether you're a seasoned Bitcoin enthusiast or just beginning your journey, this episode promises to be a captivating exploration of all things Bitcoin. Don't miss it!
2024-04-2146 min
Bitcoin GatewayA Deep Dive into Bitcoin with Red Ruby Kate. OPP1In this inaugural episode of "Orange Pilled," we're thrilled to welcome the insightful and vibrant Red Ruby Kate to the show! Together, we'll embark on an enlightening discussion about the intricacies of Bitcoin, exploring its educational aspects, its role in business, and its promising future. Tune in as we delve into the complexities of the cryptocurrency world and gain valuable insights from our special guest, Red Ruby Kate. Whether you're a seasoned Bitcoin enthusiast or just beginning your journey, this episode promises to be a captivating exploration of all things Bitcoin. Don't miss it!
2024-02-1744 min
Howards BlendThree Tips
From a chat I had with Lea Meakin on his podcast, The Conversation Junkie.
Discuss my three tips for someone looking to lose weight / gain muscle.
Watch the entire chat here...
https://youtu.be/9ALY5HgmO6E?si=bE29lu9uASgyC2jv
Have Questions/ Comments? I can answer them in an upcoming episode.
Instagram:
https://www.instagram.com/howardsblend/
TikTok
https://www.tiktok.com/@smbnutrition
You can email me: howard@howardsblend.com
Looking to take your workout to the next level?? Give SMB Pre-Workout a try by going to....
https://smbnutrition.com/products/smb-preworkout
Use code hahomes for an...
2023-11-1903 minHowards BlendShould You Take Pre-Workout?Clip from the Conversation Junkie Podcast with Lea Meakin
Discussing my take on pre-workout supplements, free weights vs machines and yelling when lifting
Watch the entire chat here...
https://youtu.be/9ALY5HgmO6E?si=bE29lu9uASgyC2jv
Have Questions/ Comments? I can answer them in an upcoming episode.
Instagram:
https://www.instagram.com/howardsblend/
TikTok
https://www.tiktok.com/@smbnutrition
2023-11-1908 minHowards BlendBuilding MuscleCouple of segments from a chat I had with Lea Meakin on his podcast, The Conversation Junkie.
Building big arms is the first. I go way overboard with my answer (as I tend to do). Who was/is the most "analytical" with their training is the second.
Watch the entire chat here...
https://youtu.be/9ALY5HgmO6E?si=bE29lu9uASgyC2jv
Have Questions/ Comments? I can answer them in an upcoming episode.
Instagram:
https://www.instagram.com/howardsblend/
TikTok
https://www.tiktok.com/@smbnutrition
You can email me: howard@howardsblend.com
Looking to take your workout to...
2023-11-0606 minHowards BlendWhy Podcasting?
Clip from my appearance on The Conversation Junkie hosted by Lea Meakin
Discuss our thoughts and intentions behind our podcasts.
Watch the entire chat here...
https://youtu.be/9ALY5HgmO6E?si=bE29lu9uASgyC2jv
Have Questions/ Comments? I can answer them in an upcoming episode.
Instagram:
https://www.instagram.com/howardsblend/
TikTok
https://www.tiktok.com/@smbnutrition
You can email me: howard@howardsblend.com
Looking to take your workout to the next level?? Give SMB Pre-Workout a try by going to....
https://smbnutrition.com/products/smb-preworkout
Use code hahomes for an additional 15% Off
2023-11-0605 minHowards BlendBut Will You Be Healthy?
Clip from my appearance on The Conversation Junkie hosted by Lea Meakin
Discuss diets, "being healthy while on a diet", and the conditioning of people to pursue instant gratification.
Watch the entire chat here...
https://youtu.be/9ALY5HgmO6E?si=bE29lu9uASgyC2jv
Have Questions/ Comments? I can answer them in an upcoming episode.
Instagram:
https://www.instagram.com/howardsblend/
TikTok
https://www.tiktok.com/@smbnutrition
You can email me: howard@howardsblend.com
Looking to take your workout to the next level?? Give SMB Pre-Workout a try by going to....
https://smbnutrition.com/products/smb-preworkout
Use code...
2023-10-0702 minHowards BlendGotta StandoutClip from my appearance on The Conversation Junkie hosted by Lea Meakin
Discuss standing out from the crowd.
Watch the entire chat here...
https://youtu.be/9ALY5HgmO6E?si=bE29lu9uASgyC2jv
Have Questions/ Comments? I can answer them in an upcoming episode.
Instagram:
https://www.instagram.com/howardsblend/
TikTok
https://www.tiktok.com/@howardsblend
...
2023-09-2204 minHowards BlendAnticipation Of PainClip from my appearance on The Conversation Junkie hosted by Lea Meakin
We discuss an huge question that everyone encounters at one time or another.
What is the biggest problem that people face when it comes to taking a leap of faith?
Watch the entire chat here...
https://youtu.be/9ALY5HgmO6E?si=bE29lu9uASgyC2jv
Have Questions/ Comments? I can answer them in an upcoming episode.
Instagram:
2023-09-1105 minHowards BlendI'm Running Out Of Time
Clip from my appearance on The Conversation Junkie hosted by Lea Meakin
We discuss what got my into fitness, supplements and why I procrastinated to start SMB Nutrition.
Watch the entire chat here...
https://youtu.be/9ALY5HgmO6E?si=bE29lu9uASgyC2jv
Have Questions/ Comments? I can answer them in an upcoming episode.
Instagram:
https://www.instagram.com/howardsblend/
TikTok
https://www.tiktok.com/@howardsblend
You can email me: howard@howardsblend.com
Looking to take your workout to the next level?? Give SMB Pre-Workout a try by going to....
https://smbnutrition.com/products/smb-preworkout
Use code mjpodcast...
2023-09-0803 minThe Conversation Junkie#9 Tom HowellsTom is an education mental health practitioner and the creator of TalkToTom Shrewsbury.
2023-08-192h 13The Marc Jeffrey ShowPodshare - Episode 222Join us for a Pod share episode. An Episode from The Conversation Junkie, Lea Meakin. We delve into the fascinating world of conflicts and introspection. In this special episode, our host Lea Meakin invites a guest, who is none other than our very own Marc Jeffrey. In episode 222, aptly titled "Conflict, Introspection, and Advice", we explore the depths of meaningful conversations, discovering valuable insights and advice along the way. Marc & Lea share personal anecdotes, offering a unique perspective on conflict resolution and the power of introspection. But that's not all - we enhance the listening experience with delightful music from the tal...
2023-08-011h 42The Conversation JunkieHow to build muscle, stay healthy and how steroids work with Howard BlendWelcome to our latest podcast episode, where we delve deep into the world of fitness, nutrition, and supplements! Join me and the esteemed Howard Blend, the owner of SMB Nutrition, as we discuss the secrets of building muscle and staying healthy.
In this episode, we'll explore various workout techniques, dietary tips, and lifestyle changes that can help you achieve your fitness goals. Howard Blend, with his vast knowledge and experience in the supplement industry, will shed light on how to choose the right supplements wisely to enhance your performance.
...
2023-07-281h 28The Conversation JunkieConflict, Introspection And Advice for The Young With Mark Jeffrey.Mark is a podcaster and wild camper from the south west of England.
2023-07-191h 26The Marc Jeffrey ShowAre We Under Attack ? - Episode 216 - Lea MeakinHave you noticed over the last few years, things have become very strange. Covid, Brexit, Black Lives Matter, Sexism, Racism. The list goes on and on and on. Mental health is rife and we are injest lies and fears apon us from the politicians and media on a daily basis. Men are feeling like they simply dont matter or have a say anymore and the woke brigade simply look like they are taking over. What if this is simply a new form of warfare aimed towards the west to cause our society to i...
2023-03-121h 18
Five DeepDo Men Find It Harder To Show Their Vulnerability?In this episode, the crew gives their two cents on this question.
Please reach out to us with any questions.
Five Deep Social Media
YouTube: https://www.youtube.com/channel/UCeTMeF5h6xzBmoxyqDzQ9xg/featured
We go live on Mondays at 3:15 P.M. U.S Central/ 9: 15 P.M. GMT. So check us out then and ask us questions live.
Instagram: https://www.instagram.com/officialfivedeep/
Email: officialfivedeep@gmail.com
Social Media for the The Five Deep Crew...
Marc Jeffrey https://www.instagram.com/m...
2022-11-221h 01Five DeepExamining Our PodcastsWe're examining our own and each other's podcast in this episode. Detailing the positives and criticizing constructively.
Please reach out to us with any questions.
Five Deep Social Media
YouTube: https://www.youtube.com/channel/UCeTMeF5h6xzBmoxyqDzQ9xg/featured
We go live on Mondays at 3:15 P.M. U.S Central/ 9: 15 P.M. GMT. So check us out then and ask us questions live.
Instagram: https://www.instagram.com/officialfivedeep/
Email: officialfivedeep@gmail.com
Social Media for the The Five Deep Crew...
Marc Je...
2022-11-151h 01Five DeepWhat's All The Fuss About Podcasting?Going back to our roots as podcasters in this episode.
We touch on several topics, but the three main one are....
Why we got into podcasting?
Our first experience with podcasting
What stage are we at with podcasting?
Please reach out to us with any questions.
Five Deep Social Media
YouTube: https://www.youtube.com/channel/UCeTMeF5h6xzBmoxyqDzQ9xg/featured
We go live on...
2022-11-071h 01Five DeepPersonal EvolutionJust two deep for this episode. Rodney and Howard cover topics ranging from Halloween Ends to personal growth.
Please reach out to us with any questions.
Five Deep Social Media
YouTube: https://www.youtube.com/channel/UCeTMeF5h6xzBmoxyqDzQ9xg/featured
We go live on Mondays at 3:15 P.M. U.S Central/ 9: 15 P.M. GMT. So check us out then and ask us questions live.
Instagram: https://www.instagram.com/officialfivedeep/
Email: officialfivedeep@gmail.com
Social Media for the The Five Deep Crew...
M...
2022-11-0740 minFive DeepLea's In The HotseatLea's In The Hotseat this episode.
Please reach out to us with any questions.
Five Deep Social Media
YouTube: https://www.youtube.com/channel/UCeTMeF5h6xzBmoxyqDzQ9xg/featured
We go live on Mondays at 3:15 P.M. U.S Central/ 9: 15 P.M. GMT. So check us out then and ask us questions live.
Instagram: https://www.instagram.com/officialfivedeep/
Email: officialfivedeep@gmail.com
Social Media for the The Five Deep Crew...
Marc Jeffrey https://www.instagram.com/marcjeffreypodcast/
Harmony Garcia https://ww...
2022-10-191h 04Five DeepRoom 5 With Three DeepAnother Room 5 episode. What topic will go into the vault this time?
Please reach out to us with any questions.
Five Deep Social Media
YouTube: https://www.youtube.com/channel/UCeTMeF5h6xzBmoxyqDzQ9xg/featured
We go live on Mondays at 3:15 P.M. U.S Central/ 9: 15 P.M. GMT. So check us out then and ask us questions live.
Instagram: https://www.instagram.com/officialfivedeep/
Email: officialfivedeep@gmail.com
Social Media for the The Five Deep Crew...
Marc Jeffrey https://www.instagram.com/m...
2022-10-1654 minFive DeepHoward In The HotseatIn this episode, Howard and Harmony discuss their respective goals, challenges and milestones.
Please reach out to us with any questions.
Five Deep Social Media
YouTube: https://www.youtube.com/channel/UCeTMeF5h6xzBmoxyqDzQ9xg/featured
We go live on Mondays at 3:15 P.M. U.S Central/ 9: 15 P.M. GMT. So check us out then and ask us questions live.
Instagram: https://www.instagram.com/officialfivedeep/
Email: officialfivedeep@gmail.com
Social Media for the The Five Deep Crew...
Marc Jeffrey https://www.instagram.c...
2022-10-041h 10Five DeepWhat Topic Will Go In The Room 5 Vault?The 3 Deep Crew (Rodney, Marc and Howard) returns after a two week hiatus for this episode.
Each one of us choose a topic that we don't want to bring up again on a future episode.
We had a surprise visitor (Howard's mom). She threw her topic to put into the vault in the mix.
Please reach out to us with any questions.
Five Deep Social Media
YouTube: https://www.youtube.com/channel/UCeTMeF5h6...
2022-09-2748 minFive DeepHow Was Your Summer Holiday?Each one of The Five Deep Crew brings up an issue that we don't want to discuss. At the end of the episode, one of 5 five issues is chosen.
The discussion of each of our topics is where the fun is with this episode.
Please reach out to us with any questions.
Five Deep Social Media
YouTube: https://www.youtube.com/channel/UCeTMeF5h6xzBmoxyqDzQ9xg/featured
We'll be going live every Monday at 3 P.M - 3:15 P.M. U...
2022-09-061h 08Five DeepMarc In The HotseatThis is the third episode of five "hotseat" episodes.
This is when one of us details any issues that they're having in accomplishing their goals. The rest of the group provides feedback.
Marc is in the hotseat for this episode.
Please reach out to us with any questions.
Five Deep Social Media
YouTube: https://www.youtube.com/channel/UCeTMeF5h6xzBmoxyqDzQ9xg/featured
We'll be going live every Monday at 3 P.M...
2022-09-061h 13Five DeepRodney In The HotSeatThis is the second episode of five "hotseat" episodes.
This is when one of us details any issues that they're having in accomplishing their goals. The rest of the group provides feedback.
Rodney is in the hotseat for this episode.
Please reach out to us with any questions.
Five Deep Social Media
YouTube: https://www.youtube.com/channel/UCeTMeF5h6xzBmoxyqDzQ9xg/featured
We'll be going live every Monday at 3 P.M...
2022-08-101h 13Five DeepHarmony In The HotseatThis is the first episode of five "hotseat" episodes.
One of us details any issues that they're having in accomplishing their goals. The other four of us provide feedback.
Harmony was up first.
Please reach out to us with any questions.
Five Deep Social Media
YouTube: https://www.youtube.com/channel/UCeTMeF5h6xzBmoxyqDzQ9xg/featured
We'll be going live every Monday at 3 P.M - 3:15 P.M. U.S Central/ 9 P.M. - 9: 15 P.M...
2022-08-011h 10Five DeepIt's Time To Level UpThis episode focuses on the following question... How are each of us leveling up?
Leveling up with regards to our goals. For example, how is Howard going to increase the visibility of his supplements?
Please reach out to us with any questions.
Five Deep Social Media
YouTube: https://www.youtube.com/channel/UCeTMeF5h6xzBmoxyqDzQ9xg/featured
We'll be going live every Monday at 3 P.M - 3:15 P.M. U.S Central/ 9 P.M. - 9: 15 P.M...
2022-07-311h 07
Five DeepWhat Does Independence Means To Us?What does Independence mean to us?
Is it financial independence, living on your own, providing for yourself and/or mental (self awareness)?
We give our two cents on what independence means to us.
Marc asks a great question for the Five Deep Crew and everyone that watches/listens to this episode. How would you feel if you were in a dictatorship (a country where you have limited to no freedoms) and not able to be yourself?
We finish the e...
2022-07-051h 09Five DeepChildhood Memories - How Do They Affect Our Lives?The title says it all with the main theme of this episode.
What are some of our childhood memories (good and bad) and how those memories have impacted our lives.
Please reach out to us with any questions.
Five Deep Social Media
YouTube: https://www.youtube.com/channel/UCeTMeF5h6xzBmoxyqDzQ9xg/featured
We'll be going live every Monday at 3 P.M - 3:15 P.M. U.S Central/ 9 P.M. - 9: 15 P.M. GMT. So check us out then and...
2022-07-041h 20Five DeepAre You Lying To Yourself?The title says it all with this episode. Are You Lying To Yourself?
Assessing our commitment to change our lives for the better.
We finish up the episode answering Marc's question. What advice would each of us give to someone on getting started on a goal?
Please reach out to us with any questions.
Five Deep Social Media
YouTube: https://www.youtube.com/channel/UCeTMeF5h6xzBmoxyqDzQ9xg/featured
We'll be going live every Monday a...
2022-06-271h 18
Howards BlendIt's All Excuses!This is a follow up from a previous podcast titled 'What The !@#$ Happened To My Podcast.
I go over two of the three reasons why my podcast has been in hibernation in regards to them ultimately being excuses.
I reference an episode of the Five Deep Podcast.... That episode can be watched here.... https://www.youtube.com/watch?v=X9vKJCc9Oa4&t=1899s
Questions/ Comments:
Instagram: https://www.instagram.com/howardsblend/
TikTok https://www.tiktok.com/@howardsblend
You can email me: howard@howardsblend.com
2022-06-2328 minFive DeepThe Moment That Changed Everything.It's Three Deep for this episode (Marc, Rodney and Howard)
We go over our highs and lows for the week.
Second, we go over our goals for May 2022 (Did we achieve them?)
Then, we get to the focus of this episode. What moment(s) have we experienced that changed our lives?
We each give our responses.
This takes us into a discussion about self sabotage (a previous episode topic of the podcast titled 'Deep Se...
2022-06-0959 minHowards BlendMy Five Deep Origin StoryStart off this trail vlog with a brief, partial tour of the trail.
Then, I introduce (again) a podcast that I'm a part of called Five Deep.
List who's a part of the podcast, what the podcast is about and when we go live on YouTube (hint: Mondays at 3:15p.m. U.S. Central, 4:15p.m. U.S. Eastern).
Next, I go over my history with this accountability group... my origin story.
Afterwards, the history of the accountability group (Podcas...
2022-06-0827 minFive DeepWhat's Holding You Back From Making Big Moves?The episode starts with each of us listing an interesting fact about ouselves.
Next, we answer a question that Lea asked on an earlier episode.
What would you do today that you've never done before that would change your life forever?
We then get into the main topic of the episode... What's held or holding us back from making 'Big Money' moves?
AKA - Going all in on our goals.
Rodney requests that we collect some good childhood memories to...
2022-06-061h 26Five DeepSensitivity & TriggersWe start the episode by going over our highs and lows for each of us for the week.
Then, we get to the main topic for this episode. What triggers each one of us? You gotta listen to find what gets under our skin.
Please reach out to us with any questions.
Five Deep Social Media
YouTube: https://www.youtube.com/channel/UCeTMeF5h6xzBmoxyqDzQ9xg/featured
We'll be going live every Monday at 3 P.M - 3:15 P.M. U...
2022-06-061h 32Howards BlendMy Product Was Reviewed!!!!Going over my thoughts after I received a review from a customer about Howard's Blend Plant-Based Protein Powder.
My goal for this vlog was to acknowledge her comments, list possible reasons to explain the characteristics of the product she described and to provide potential remedies.
A huge thanks to Martha for sending me her thoughts.
To anyone that's tried Howard's Blend Plant-Based Protein Powder, please send me your thoughts on it.
YouTube:
https://www...
2022-06-0132 min
Five DeepWhy Are We Ignoring Social Media?We start the episode with the fantastic question we ended the last episode with... If we identified as a building, what building would we be?
Second, we go over our highs and lows for the week.
We then jump into social media talk. We cover the following....
Do we share enough of our lives/ what we're doing on social media?
What do we think are the benefits of social media?
What is our preferred s...
2022-05-231h 17
Howards BlendWhat the @#$% Happened To My Podcast???It's been a minute since I've released an episode of my podcast, Howard's Blend.
In this vlog, I go over 3 big reasons why there's been a hiatus for the past 5 plus months.
These are not the only reasons and not the biggest reasons, but the ones listed in this video are crucial none the less.
Note: This was recorded back in March of 2022. However, the information is still valid.
I mention a new podcast I'm a part of called F...
2022-05-2217 minFive DeepWhat Does Your Birthday Mean To You?It's Rodney and Lea's birthday this episode, so what better topic to discuss.
Before we get into the meat of the show, Marc asks an intriguing question. Where's the most interesting place on our body that has hair growing out of it?
Next, we touch on why a good number of guys are obsessed with keeping as much hair as possible on their head.
Then, we go over our highs and lows for the week.
We then 'dive deep...
2022-05-211h 18Five DeepWhat Would You Do If You Had A Short Time To Live?The Four Deep Crew welcome Louise Qualters to the show. She's a holistic coach and EFT (Emotional Freedom Technique) tapping.
After Harmony introduces Louise, we all go over our highs and lows for the week.
Next, we all discuss our results for April's goals and set goals for May.
Then, we touch on the Johnny Depp / Amber Heard debacle.
In classic Marc fashion, he gives us our pirate names. It's Marc so it's not supposed to make sense.
2022-05-171h 22Five DeepWhat Does Your Personal Life Say About You?Start off this episode with Harmony discussing her new podcast... The Folly Forward Podcast.
The Five Deep Crew will now incorporate something that's done on that podcast. Each of us will go over our highs and lows of the week.
Then, each of us list any podcasts that we're enjoying.
Afterwards, Rodney has a surprise for Lea that's a perfect example of the value Lea brings to others.
Then we get to the meat of the episode. What do...
2022-05-101h 10Five DeepHow Was Your Easter?We jump into the title topic early in this episode. What did we do for Easter? Also, what are some differences between England and the United States regarding Easter?
Marc then asks his signature awkward question. If we were cars, what make and model would we be?
Afterwards, we provide our progress on April 2022's goals. Which leads into our thoughts on goals in general, money and spending habits.
We even go into karma and that there's more to life than money.
...
2022-05-091h 13Five DeepWhat If There's No Meaning To Life?In this episode, we're missing two of crew from England.
Most of the topics we cover in this episode....
What if there's no meaning to life?
What is it about our (Five Deep Crew) accountability group that has assisted us with working towards our goals?
Can you tell when you're bullshitting yourself?
Being hones with ourselves with regards to our physical fitness/shape.
This leads us into Howard's pursuit o...
2022-04-241h 02Five DeepHow Do You Self Identify?We start off the show covering some vitally important topics....
When someone asks you how you're doing, have you ever said "I'm fine?" Harmony tells us what FINE means.
What Lea thinks of people that call for roadside assistance for a flat tire.
The different requirements to get a driver's license in England and The United States.
Marc then asks us what chocolate bar we identify as.
Then, we get into the main topic...
2022-04-141h 20Five DeepThe Sound Of MusicWe start the episode with 3 deep (Rodney, Marc and Howard).
Marc then presents us with an enthralling question... If we were a film star, who would we be?
With 4 deep, we then go 'around the table' about the Academy Awards fiasco.
Afterwards, we get to the meat of the show. A discussion of how music has affected our lives.
Thank you for joining us.
Please reach out to us with any questions.
2022-04-061h 11Five DeepDeep Self SabotageThis is the first live stream episode of the podcast.
Each of us go into our thoughts on self sabotage. Self Sabotage in a nutshell is when we're working to improve ourselves and our brain tells us that we're not good enough/ we're don't deserve it.
This leads into Harmony bringing up a question. Which will be the topic for a future episode. How do you describe yourself?
Then, Marc takes us into a discussion on why so many podcasters quit and the rest o...
2022-03-311h 04Five DeepThe Deep CommunityMarc's 'thoughtful' question starts off the episode. If we were rappers, who would we be?
Next, Hamony and Lea give updates on their February goals.
We then give our 2 cents on the current war occurring in Ukraine.
Then, we cover the main topic for this episode. The importance of community and how we show up for our community. In addition, how community affects our personal and professional brands.
Thank you for joining us.
Please r...
2022-03-161h 08Five DeepDeep Comfort ZonesThis episode is brought to you by The WWF ( The World Life Foundation). Those that listen to this episode will know.
The three amigos (Marc, Rodney and Howard) have a conversation. Some of the topics covered include....
Did we achieve our goals we set for the month of February? In addition, we go 3 deep into some of the obstacles we're facing on the road to becoming the best version of ourselves.
This takes us into the topic of comfort zones and consistency as is...
2022-03-101h 12Five DeepThe Deep First ImpressionThe Five Deep Crew is back together again.
Following is a summary of some of the topics we cover.
We start the episode by catching up with each member, and explaining where everyone was for episode three.
Then, we dive (five deep style) into first impressions. We touch on the importance of first impressions, have changes in 'societal norms' altered the significance of first impressions, etc.
The final segment of the show presents members of the crew the opportunity...
2022-03-021h 15Five DeepTroubleshooting, Lifting and Howard's BlendWelcome to the first episode of Two Deep.
After troubleshooting some technical difficulties, Rodney and Howard go back and forth about various topics. Lifting weights, Howard's Blend Plant-Based Protein Powder and making fun of the other three group members to name some.
Thank you for joining us.
Please reach out us with any questions.
Five Deep Social Media
YouTube: https://www.youtube.com/channel/UCeTMeF5h6xzBmoxyqDzQ9xg/featured
Instagram: https://www.instagram.com/officialfivedeep/
Email: officialfivedeep@gmail.com
Social Media for the T...
2022-02-2035 min
Five DeepInto The DeepWhy do we show up for ourselves? Why did we setup this group, and have begun to make our meetups available to the world? These are a couple of questions asked in this episode.
These topics launch us into other discussions in this episode. Listen to learn more about the importance of finding your why(s).
Thank you for joining us.
Please reach out us with any questions.
Five Deep Social Media
YouTube: https://www.youtube.com/channel/UCeTMeF5h6xzBmoxyqDzQ9xg/featured
Instagram: https://www.instagram.c...
2022-02-1059 min
Five DeepThe Deep AssembleWelcome to the first episode of Five Deep.
In this episode, we (The Five Deep Crew) introduce ourselves, how we met and why we decided to create this podcast. Basically, what you can expect from this podcast.
Thank you for joining us.
Please reach out us with any questions.
Five Deep Social Media
YouTube: https://www.youtube.com/channel/UCeTMeF5h6xzBmoxyqDzQ9xg/featured
Instagram: https://www.instagram.com/officialfivedeep/
Email: officialfivedeep@gmail.com
Social Media for the The Five Deep Crew... AKA...
2022-02-0355 min
The Conversation JunkieGordon Rochford: Covid Control, Manipulation And The Bitcoin Pyramid Scheme.In this episode I speak to Gordon Rochford the creator and host behind the incredible podcast Those Conspiracy Guys.
Gordo creates in depth and captivating episodes for his show that include true crime and conspiracy theories. from the abduction of Madeleine McCann to the existence of Vampires and Oklahoma City Bombing
We talk all things Covid-19, and how the governments around the world could be using this man manipulated virus to control the population as part of a global experiment to further their one world government agenda. Could this be true?
2022-01-022h 56The Conversation JunkieJack Revell: Mindset, Perspective And Positivity.Jack Revell: Mindset, Perspective And Positivity. Jack Revell (@JackwRevell) is a coach and ex media personality. Follow Lea:
Linktree: linktr.ee/TheConversationJunkie
2021-12-1246 minThe Conversation JunkieRodney Sadler : From The Streets To Real Estate.From The Streets To Real Estate With Rodney Sadler. Rodney @loveyou2.life is a podcaster and real estate investor.
2021-12-051h 19The Conversation JunkieCorrupt Money And Bitcoin. How Do We Educate Kids And New Vaccines. With Julian DoreyCorrupt Money And Bitcoin. How Do We Educate Kids And New Vaccines. With Julian Dorey. Julian Dorey (@juliandorey) is a podcaster and Youtube personality that focuses on human morality and public discourse. Previously from Wall St and the world of finance Julian now focuses his efforts on understanding the big issues we face today. Follow Lea:
Twitter: twitter.com/leameakin
Instagram: instagram.com/lea.meakin
Facebook: facebook.com/leameakin
YouTube: youtube.com/leameakin
2021-11-201h 312021-11-121h 57The Conversation JunkieJust enough to get started.In this episode I talk to my good friend Howard Blend
2021-11-111h 26
Howards BlendLet's Get TransparentThis episode is the audio pulled from an Instagram live on May 22, 2021. The episode focuses on another one of my values that I listed for an exercise from a mastermind group. Please check out the work that the mastermind amigos are doing on Instagram. Marc Jeffrey @marcjeffreypodcast Lea Meakin @coachleameakin Harmony Garcia @theblissbroker Rodney Sadler @loveyou2.life Michael Bailey-Brown @tangledmindpodcast Questions/Comments: ...
2021-07-0825 min
Howards BlendIntegrity and Fake MeatThis episode is the audio pulled from an Instagram live on February 6, 2021 (I say March 2021 in the intro.. it's February). I ramble some, but the episode focuses on one of my values that I listed for an exercise from a mastermind group. Please check out the work that the mastermind amigos are doing on Instagram. Marc Jeffrey @marcjeffreypodcast Lea Meakin @coachleameakin Harmony Garcia @theblissbroker Rodney Sadler @loveyou2.life Micha...
2021-05-1226 min
Howards BlendMy Two Cents On The Supplement BusinessIn this episode, I discuss my thoughts on the supplement industry. Well some of them. This is the first episode that I recorded in its entirety on video. I'll release the video version of the podcast on social media (in parts) over the next week or so. My plan is to return to this topic in a year. This is to see if my thoughts, assumptions, etc have changed. I mention the mastermind group I'm a part of during this episode. The creator of the mastermind is Mr...
2020-10-2654 minThe Marc Jeffrey ShowThe Conversation Junkies - Episode 169 - Featuring Lea MeakinVery rarely do i get the chance to have a chat with a guest who actually enjoys chatting more than me ... On this episode i chew the fat of life with Lea Meakin. Lea is the producer and host of one of my favourite Podcasts, That goes by the name of Conversation Junkie. Very similar to me, Lea talks to various guests with a interesting story to tell. On this episode we talk about being content creators and the difficulties of consistently showing up. We also look into covid 19 , racism, Transgenders and most importantly Conspiracy...
2020-10-151h 16The Marc Jeffrey ShowMoving Mountains - Episode 145 - featuring Devinder VargasThis episode was brought to you by Lea Meakin's Sunday Night Podcast. Lea makes rants about relationships, life and getting older. Please check out his work. https://anchor.fm/conversationjunkie On this episode we talk to Devinder Vargas. He has an amazing You Tube channel that goes by the name DNC DIGITAL. Where he gets to interview lots of amazing people like Townsend Coleman AKA michaelangelo !! We had an amazing chat talking about his show, how he gets his guests and the day he met Hulk Hogan!!
2020-04-231h 18
The Shrewsbury Biscuit PodcastThe Shrewsbury Biscuit Podcast: Lea Meakin (Conversation Junkie)Fellow podcaster Lea Meakin joins AL this week to discuss his motivations behind his show and his vision.
We don't just salivate over microphones (well we do a bit!) I try to find out more about Lea and what drives him. We discuss some of the do's and don'ts of podcasting, what Lea does and doesn't do on his show too.
We discuss how the people of Shrewsbury have a lot of proud for their town. Whats going on in the town? We discuss that too, with a huge shout out to Shrewsbury Market Hall...
2019-11-1157 min