Shows
Balancing Hormones NaturallyI Thought Supplements Were Enough—Then I Faced Mold & BurnoutHealing isn’t linear and it’s not just about what you eat or what you take. In this video, I’m opening up about my own healing journey, including navigating mold illness, supporting my nervous system, and the deeper emotional and spiritual work that made a real difference. If you’ve tried all the “right” things and still feel stuck, this one’s for you.Additional Links & Resources: Thank you to Eversio Wellness for sponsoring this episode! Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at c...2025-07-1421 min
Balancing Hormones NaturallyMy Birth Story! Emotional Labor & Delivery + Mastitis Tips!In this episode, I’m sharing the whirlwind story of my labor, from being told I had hours to spare after my water broke… to giving birth just three minutes later. It was fast, intense, and nothing like I expected. I’m also opening up about the postpartum challenges that followed, including dealing with mastitis, and the practical tips that helped me recover. Whether you're preparing for birth or navigating new motherhood, this episode is raw, real, and full of encouragement.Additional Links & Resources:➡️ Book your FREE consult call: https://lin...2025-07-0726 min
Balancing Hormones NaturallyWhy Anxiety Is the REAL Health Killer | Cara BaroneCan you ever truly heal if you don’t address your stress—and the toll it’s taking on your nervous system?There is a deep connection between your nervous system and chronic health issues such as Lyme disease, mold illness, and hormonal imbalances.And as long as your nervous system stays out of whack, so will your body.So how can we deal with this?To answer this question, I’ve brought in the amazing Cara Barone.Together, Cara and I will be discussing how chronic stress can worsen h...2025-06-3045 minBalancing Hormones NaturallyThe Surprising Link Between Sleep, Hormones, and Weight LossThe connection between your sleep, your hormones, your mental health, and weight loss is intricate… and crucial to your well-being. Your sleep quality affects everything, from your cortisol levels to your gut health, your hunger hormones, and everything in between. And so, when you don’t sleep well, your whole body doesn’t feel well.What can you do about this?This is exactly the question I answer in this week’s episode of the Balancing Hormones Naturally podcast.2025-06-2328 minBalancing Hormones NaturallyWhat Your Root Canals Are Hiding (& How It Could Be Sabotaging Your Health) | Amber MacdonaldLadies, are you always tired, sleepy, and dealing with a plethora of gut issues—with no idea where all of this is coming from?Well, I might have the answer for you, and it’s one that will surprise you: it might be coming from… your teeth.Yes, you read that right, your teeth.You see, dental health can profoundly impact chronic health issues like fatigue and gut problems. No one knows this better than this week’s guest on the Balancing Hormones Naturally podcast, the brilliant Amber Macdonald, a Nutritional Therapy P...2025-06-1634 minBalancing Hormones NaturallyI've Tested Clean Beauty Brands So You Don’t Have toHave you ever wondered if “clean” makeup is actually clean or just another marketing trick?I’ve been there too and this episode is for every woman who’s tried to switch to cleaner makeup, only to be overwhelmed by ingredient lists, disappointed by performance, or just left wondering what’s actually safe.This week, I’m walking you through my personal (and slightly chaotic) journey of testing a ton of clean beauty brands—from the fails to the holy grails. I’m not a makeup artist, just someone who really cares about what goes on my s...2025-06-0948 minBalancing Hormones NaturallyHormonal Balance Starts With Your Nervous System, Here’s Why | Julie FawcettDo you ever feel like your own body isn’t listening to you—you’re wiped out and it’s refusing to cooperate? If so, you’re not alone. I’ve been there, and so has my guest on the podcast this week, Julie Fawcett.Julie is an old client of mine turned friend, and in this episode, she’s here to share her health and wellness journey with us. Together, she and I will be discussing how simple changes, like cutting out certain foods and learning to manage stress, helped her get her energy and b...2025-06-0228 minBalancing Hormones NaturallyDon’t Get Tricked by the Latest Wellness TrendsLadies, today, I’m here to… complain—or at least, say one thing: I’m tired of being told my salad is killing me; and I bet, so are you!Health advice can be so overwhelming, especially with the vast amount of information available on the internet, coming from doctors, fitness influencers, wellness gurus, and everyone else in between. And what’s worse is that a lot of the advice we read often contradicts itself: eat meat, don’t eat meat, dairy is bad for you, dairy is good for you, oat milk is the way to go, oa...2025-05-2622 minBalancing Hormones NaturallyProven Postpartum Prep Tips for a Healthier, Smoother RecoveryAre you expecting? How far along are you?If you haven’t thought about preparing for postpartum yet, this episode is for you.If you’re new to the podcast, I’m currently expecting my third child—and let’s just say I’ve learned a lot from my first two. But one thing that hit me hard: if we don’t plan and prepare for postpartum, we are setting ourselves up for burnout.Going through postpartum can feel overwhelming—physically and mentally. But with the right preparation, you can navigate it like a pro whether yo...2025-05-1229 minBalancing Hormones NaturallyHow My Client Beat Chronic Migraines and Food GuiltAre you struggling with your health and not sure where to start? Have you tried every tip you’ve found online to combat fatigue, brain fog, and maybe even an unhealthy relationship with food, but haven’t seen any lasting results? This is the episode for you.In it, I sit down with a former client of mine, Genevieve, who went through my Hormone Reset Program and achieved amazing results. Genevieve is a young healthcare worker with a long struggle with migraines and a negative relationship with food—and she overcame both thro...2025-05-0528 minBalancing Hormones NaturallyMost 'Grass-Fed' Labels Are Lying to You (& Why Regenerative Farming Is the Future) | Autumn SmithDo you ever read labels like “grass-fed” and “organic” and wonder what they actually mean? Well, you’d be right to ask.Those words don’t always mean you’re choosing the right thing for your family—a lot of the time, it’s simply a marketing gimmick. And I know you’re definitely feeling this when you’re standing in front of the meat section, wondering what to feed the people you love.I’ve been there too. This is why today I sit down with Autumn Smith, co-founder of Paleovalley and Wild Pastures, to clear u...2025-04-2848 minBalancing Hormones NaturallyNever Get Sick on Vacation Again (My Best Tips to Stay Healthy While Traveling)Traveling can throw your health—and your hormones—out of balance. Ever felt sluggish, dehydrated, or struggling with digestion on your travels? That’s because you’re not eating well, your routine is disrupted, and you’re probably jetlagged and barely sleeping.Believe me, I’ve been there, but I’ve learned from my mistakes and I have found simple ways to stay balanced and energized while on the go. In this week’s episode of the Balancing Hormones Naturally podcast, I share with you my most essential travel hacks for staying healthy.Listen in now and...2025-04-2119 minBalancing Hormones NaturallyYou Only Need 15 Minutes a Day to Change Your HealthAre you always tired, anxious, dealing with brain fog, and going through difficult periods? This doesn’t have to be your reality anymore.You see, many women think living with constant aches and pains and tiredness is normal, but it isn’t!You never know how bad you felt until you start feeling better—and today, I want to urge you to start working towards that.But don’t take it from me! Instead, I want you to listen to my guest on the podcast this week, the brilliant Shanna, a former client of mine...2025-04-1430 minBalancing Hormones NaturallyThe ONLY Detox Plan You Need for Lingering IllnessesEPISODE 207: Do you get sick and then have lingering symptoms for months? Then this might be the reason why you’re experiencing hormone imbalances.Some illnesses can be extremely hard on the body, making it difficult for you to recover—the symptoms are never-ending, and you find yourself forever battling brain fog, fatigue, chronic pain, and more tiresome side-effects.But what if you could change all of this?This is exactly what I discuss in this week’s episode of the Balancing Hormones Naturally podcast.In it, I share with you my det...2025-04-0724 minBalancing Hormones NaturallyThe Truth About Mental Health After Miscarriage | Kate MortonTRIGGER WARNING: Miscarriage, mental health struggles EPISODE 206: Pregnancy loss is a harrowing experience to go through—it makes you question yourself, wondering what you could have done differently. After experiencing a miscarriage, it’s very natural to feel overwhelmed, but sometimes, your anxiety can spiral out of control and make it more difficult for you to live your day-to-day life, and most importantly, to heal.And if you can’t heal, then you can’t move forward. To discuss this in more depth, I sit down with the brilliant Kate Morton in this wee...2025-03-3127 minBalancing Hormones NaturallyYour Stress Isn't Going Away—Here's How to Handle ItEPISODE 205: If you’ve ever felt like you’re living in an unending cycle of stress, then I want you to know that you’re not alone.I’ve been there, and I know how difficult it can be to break the cycle and see the light at the end of the tunnel. Lately, I’ve been dealing with the stress that comes with a difficult pregnancy. This journey has been less than ideal, but I have found ways to manage my stress all through it—even when it feels unmanageable. In this deeply persona...2025-03-2434 minBalancing Hormones NaturallyHow Minerals Shape Your Mood, Energy, and Hormones | Lisa PitelEPISODE 204: Do you find yourself constantly tired, moody, anxious, or struggling with your health despite taking all the “right” supplements?Then the missing link might be your mineral levels.Minerals play a crucial role in our overall health, influencing both our physical and emotional well-being. And the best way to understand our mineral levels is the Hair Tissue Mineral Analysis (also known as HTMA), which provides valuable insights into mineral imbalances, helping us understand our bodies and make necessary adjustments.To discuss all of this in more depth, I sat down with an expe...2025-03-1751 minBalancing Hormones NaturallyBalancing Blood Sugar Is the Real Key to Weight Loss, Here’s WhyEPISODE 203: Did you know? Weight loss isn’t just about calories in and calories out; your gut also plays a huge role in it.So, what if you could use this knowledge to help you live a healthier life, while also losing weight?There are actually foods you can consume that can help you lose weight by naturally enhancing your GLP-1 production—yes, the same GLP-1 that’s in Ozempic and that can help you lose weight WITHOUT having to deal with Ozempic’s list of scary side effects, namely stomach paralysis, possible thyroid cancers, and more...2025-03-1022 minBalancing Hormones NaturallyThe Top 3 Reasons Why Your Hormones Are Unbalanced | Dr. Carolyn DeanEPISODE 202: Are your hormones out of balance? Are you always suffering from brain fog and exhaustion? The reason for all of these symptoms might be a mineral deficiency!Minerals play a critical role in hormone balance—and the life we lead right now is not very mineral-friendly.You see, stress completely depletes our essential minerals, which can lead to conditions such as thyroid dysfunction, adrenal burnout, and perimenopause.To discuss all of this in more detail, I sit down with the amazing Dr. Carolyn Dean, an expert in mineral supplementation, hormone balance, and ov...2025-03-0349 minBalancing Hormones NaturallyCan CBD Help or Hurt Your Hormones? | Joseph SheeheyEPISODE 201: For decades, cannabis has had a pretty bad reputation—it’s bad for you because it’s a drug, it’s not good for the brain, it’s for lazy people, etc.However, as we have come to learn in the last few years, some of the components in cannabis are amazing for stress relief. So how can you use cannabis for your overall well-being? This is exactly what I discuss with today’s guest on the Balancing Hormones Naturally podcast, the amazing Joseph Sheehey.Joseph is a former NASA aerospace engi...2025-02-2443 minBalancing Hormones NaturallyCan You Beat Endometriosis With Holistic Medicine? | Madison AverillEPISODE 200: Ladies, in this very special episode, I sit down with a former client of mine, the beautiful Madison Averill.Madison, like many women, suffers from endometriosis. For years, she was trapped in a cycle of severe pelvic pain and exhaustion, popping painkillers just to survive each day. She was frustrated, exhausted, and felt completely out of options.And it didn’t help that our health system, more often than not, disregards women’s pain, especially when it has to do with our periods. In this episode, Madison recounts her journey—and how she end...2025-02-1725 minBalancing Hormones NaturallyConfessions of a Crunchy Mom: What I Still Won’t Give Up as a Functional PractitionerEPISODE 199: Ladies, I have a confession to make today: even though I am a functional practitioner, there are still some “toxic” things I use.I know, it’s a big secret.But you see, I believe wellness is about balance, not perfection, and these "toxic" allowances I give myself support my mental health, my relationships, and my overall quality of life.What are the things I’m not ready to give up on yet?Tune in now to find out!Key Takeaways: Introduction (00:00)Toxic c...2025-02-1026 minBalancing Hormones NaturallyHow to Live a Balanced and Healthy Life (WITHOUT Orthorexia) | Seth SpearsEPISODE 198: Are your health goals taking over your life? Do you spend every waking moment worrying about whether or not you’re making the right decisions for your well-being? Then you don’t want to miss this week’s episode of the Balancing Hormones Naturally podcast. In it, I sit down with Seth Spears, the co-founder of Wellnesse, a company that specializes in non-toxic, holistic toothpaste.Together, we discuss how to build healthier habits without the overwhelm—and most importantly, without falling into the trap of a toxic orthorexic mindset. He and I also talk...2025-02-0342 minBalancing Hormones NaturallyThe 7 BEST Foods for Optimal Hormone BalanceEPISODE 197: The best foods are the ones that give you energy, a good mood, and an overall feeling of well-being.But it can be difficult to understand which foods are good for you and which ones you should avoid.Lucky for you, you don’t have to go in blind anymore—in this episode of Balancing Hormones Naturally, I’ll be sharing with you the seven best foods for optimal hormone balance.Listen in and discover the benefits of cruciferous vegetables, why you should add MORE healthy fats to your diet, how sprouts can be...2025-01-2724 minBalancing Hormones Naturally8 Easy Ways to Reduce Your Toxic Load and Boost Your HealthEPISODE 196: From synthetic candles to plastic containers, toxins are all around us—things we use in our everyday life that we wouldn’t even think twice about taking into our homes are spreading toxins everywhere.But I don’t mean to scare you (even though that first sentence was pretty worrying) because here’s the good news: with a few simple changes, you can drastically reduce your toxic load without breaking the bank.In this week’s episode of Balancing Hormones Naturally, I’ll be sharing with you all my tips to detox your home on a budget...2025-01-2025 minBalancing Hormones NaturallyMy Pregnancy Morning Routine for Balanced HormonesEPISODE 195: How you start your day can make it (or break it), and that’s why having the right morning routine is a must. This is even more important if you’re pregnant! Keeping your hormones healthy and balanced during pregnancy is important for your well-being as well as your baby’s. This is why, in this week’s episode of the Balancing Hormones Naturally podcast, I’ll be sharing with you my very own pregnancy morning routine.As a mom of two (soon to be three!) and a health and wellness advocate, I know morni...2025-01-1324 minBalancing Hormones NaturallyBuild Better Habits & Set Yourself Up for Healthier Hormones in 2025EPISODE 194: Friends, the new year is here, and with it, come new opportunities to do better, be better, and work on becoming a healthier version of yourself.So, if you’re tired of setting goals every single year that you end up giving up on by February, this is THE episode for you.In it, I’ll be sharing with you practical and innovative strategies to set achievable goals that stick. It’s time for you to learn how to create sustainable habits that align with your healthiest, happiest self.Listen in to discov...2025-01-0622 minBalancing Hormones NaturallyThe Best Foods for Hormonal Balance (And the Ones You Should AVOID)EPISODE 193: Ladies, are you wondering how to eat to balance your hormones naturally? Then you’ve come to the right place.Balancing your hormones starts right in the kitchen—the food choices you make dictate how your hormones will behave, in turn dictating how your body and mind feel.In this week’s episode of Balancing Hormones Naturally, I’ll be breaking down how the right foods can transform your hormonal health… and how the wrong ones can throw it off track.Listen in to learn everything you need to know about essential hormone-su...2024-12-3026 minBalancing Hormones NaturallyWhat No One Tells You About High-Risk PregnanciesTrigger Warning: Mentions of MFM and bleeding during pregnancy. Jump to 15:00 to skip it all.EPISODE 192: Pregnancy can be unpredictable, and so can the information around it.In this week’s episode of Balancing Hormones Naturally, I share with you my own pregnancy stories and an honest look on what it means to experience a high-risk pregnancy. I’ll also be sharing what I’m doing to stay healthy, both physically and emotionally, throughout this journey.Listen in as I discuss my pregnancy challenges, the best self-care tips to stay healthy during...2024-12-1646 minBalancing Hormones NaturallyHer Autoimmune Diagnosis Sparked a Healthy Treat Revolution | Christy GoldsbyEPISODE 191: We all know getting diagnosed with an autoimmune disease is not the easiest. It can be scary and confusing and you start wondering how you’re going to live your life from now on.Someone who knows this very well—who’s been through it all and came out the other side with a genius idea, is this week’s guest on the podcast, the amazing Christy Goldsby.After battling Hashimoto's and food sensitivities, Christy turned her love for pastries into a passion for nutrient-rich indulgence and founded Honey Mama’s, a brand that creates nu...2024-12-0940 minBalancing Hormones NaturallyThe REAL Reason You Feel ‘Off’ Every Month (And How to Fix That)EPISODE 190: Do you ever wonder why you just kind of feel off every single month? The answer might be your hormones!If you’ve been listening to the podcast for a while, then you already know that our hormones control so much more of our bodies than we think. They can affect our weight, our mood, our mental health, and so much more.And so, making sure they’re balanced is the first step towards living a happier, healthier life.In this episode, I’ll be focusing on three very important hormones and how th...2024-12-0226 minBalancing Hormones NaturallyWellness Gift Ideas for the 2024 Holiday Season (Best Black Friday Deals)BONUS EPISODE: Wondering what gifts you can get your friends and family for the holiday season that are both fun and healthy?Then you’ve come to the right place, because in this bonus episode of the Balancing Hormones Naturally podcast, I’ll be sharing with you my ULTIMATE holiday gift guides.So, if you’re looking to get holiday gift inspiration (or simply want to take advantage of the coming Black Friday sales), make sure to tune in!Are you ready?Let’s dive in.Key Take...2024-11-2741 minBalancing Hormones NaturallyThe 7 Types of Headaches and What They Mean | Dr. Scott VrzalEPISODE 189: Could your headaches be trying to tell you something? Well, believe it or not, the type of headache you suffer from can give you vital information on what’s wrong with your body. This week, you and I will be diving into a new way of thinking about headaches that goes beyond quick fixes and pain relievers. And to do so, I’ve invited an expert on today’s episode of the Balancing Hormones Naturally podcast, the amazing Dr. Scott Vrzal.Dr. Vrzal is a chiropractor who specializes in understanding headaches through structura...2024-11-2552 minBalancing Hormones NaturallyFad Diets WON’T Help You Lose Weight | Joseph HoyeEPISODE 188: Are you tired of restrictive diets that show no results and only make you miserable? You’re not alone!When you want to lose weight––no matter the reason––you’re surrounded by information that tells you to cut off carbs, cut off fats, cut off proteins, etc… but cutting off entire food groups and restricting yourself to so little calories you can barely move is NOT the way to lose weight.If anything, those solutions make your weight loss journey harder and you end up giving up before even seeing results.So, if you wan...2024-11-1843 minBalancing Hormones NaturallyThe BEST Lifestyle Habits to Balance Your Hormones NaturallyEPISODE 187: Are you confused about where to start to balance your hormones naturally? I’ve got you.In this episode, I’ll be sharing with you my super simple guide to balancing hormones through making the right lifestyle changes. I’ll be talking nutrition, exercise, supplements, and everything in between, so make sure not to miss this.Well then, what are you waiting for?Run, don’t walk, and listen to the episode now!Key Takeaways: Introduction (00:00)Time to pay attention to your nutri...2024-11-1137 minBalancing Hormones NaturallyWhy You Need to Add Organ Meats to Your Diet | Chef James BarryEPISODE 186: If you’re a long-time listener of the podcast, then you probably know I’m a big proponent of consuming organ meats.I know, the idea of eating organs isn’t the best, but organ meats contain the same essential nutrients found in prenatal vitamins, and that makes them an excellent natural alternative for reproductive health and general well-being.So, if you’re looking to have a healthy pregnancy or just want to optimize your nutrient levels in general, they are an essential addition to your diet.In this episode, I sit down wit...2024-11-0442 minBalancing Hormones NaturallyMy Super Simple 3-Step System to Balancing Hormones NaturallyEPISODE 185: Are you still fighting fatigue, irregular periods, and weight gain even though you’re doing everything right (or so you think)? Have you tried everything but haven’t achieved hormonal balance yet? What’s missing? And what should you be doing differently?These are the questions I aim to answer in this week’s episode of the Balancing Hormones Naturally podcast.In it, I’ll also be sharing with you my super simple three-step system to achieve hormonal balance.Tune in now to learn more about the dangers of perfectioni...2024-10-2825 minBalancing Hormones NaturallyFrom Bleeding Nonstop To Regular Cycles and Weight Loss | Katelyn HansenEPISODE 184: This week’s episode is extra special, because in it, I interview Katelyn Hansen, a past client of mine who went from bleeding five months at a time to regular cycles after going through the Hormonal Reset Program.Katelyn struggled for years with symptoms like prolonged bleeding, fatigue, weight gain, and mood swings––all of which doctors couldn’t explain. It wasn’t until she found my program that she discovered the root of her issues: hormonal imbalance.Listen in as Katelyn and I discuss her journey of healing, how hormonal imbalance affected he...2024-10-2134 minBalancing Hormones NaturallyThe BEST Ways to Manage Nausea During PregnancyTrigger Warning: This episode contains mentions of bleeding during pregnancy.EPISODE 183: If you’ve ever had to deal with all-day nausea while pregnant, then I want you to know you’re not alone.I know exactly what you’re going through, having had the same experience with both of my pregnancies.And because I went through that, I have been able (through trial and error and even more error) to discover a few things that really help with the nausea. This is exactly what I discuss in this week’s...2024-10-1433 minBalancing Hormones NaturallyThe Real Secret to Balancing Your Hormones Long-TermEPISODE 182: Many of my listeners contact me with questions like “I have to eat out because I was traveling, will this ruin my progress?” or “ I’m pregnant and I can’t handle meat right now, how badly am I going to hurt my hormones?” and my answer is always the same: You’re not going to hurt your hormones at all.This is because hormonal balance (as well as hormonal imbalance) comes as the result of long-term habits. And so, eating junk food once won’t ruin your hormones. On the other hand, eating one blood sugar balanced m...2024-10-0719 minBalancing Hormones Naturally5 Steps to Balance Your Hormones Naturally (& Keep Them Balanced)EPISODE 180: If you’re still struggling with hormone imbalances even though you’ve been doing everything in your power (or so you’d think) to get better, then this is the episode for you!In it, I’ll walk you through five years’ worth of hormones balancing in 25 minutes (and it will be worth it).Together, you and I will be discovering how to address common symptoms that come with hormonal imbalance, such as heavy bleeding during periods, mood swings, hair loss, and more. So if you want to learn how to lower stress in y...2024-09-2325 minBalancing Hormones NaturallyIs the Air Quality in Your Home Making You Sick? | Mike FeldsteinEPISODE 179: Did you know? Poor air quality in your house is significantly affecting your health (in a negative way), and you might not even be aware of it.The consequences of poor indoor air quality are too dire to ignore this any longer, which is why this is exactly what I’m discussing in this week’s episode of the Balancing Hormones Naturally podcast.And to do so, I’ve brought in an expert, the amazing Mike Feldstein, the founder and owner of Jaspr, the ultimate air purifier company. Mike has a background in disa...2024-09-161h 03Balancing Hormones NaturallyWhy Clean Eating Isn’t Balancing Your Hormones (& How to Change That)EPISODE 178: Are you eating as healthy as you can but still not seeing any changes? Then this is the episode for you!In it, I break down why even though you are eating “clean” you’re still struggling with hormonal issues such as painful periods and stubborn weight gain.If this is happening to you, then you’re missing a crucial piece of the puzzle (and you don’t even know it) and that’s exactly what I share with you in this week’s episode of the Balancing Hormones Naturally podcast.Listen in as I discus...2024-09-0919 minBalancing Hormones NaturallyHow the DUTCH Test Can Help You Understand Your Hormones (& Your Body) Better | Dr. Kelly RuefEPISODE 177: Is your hormonal health still a mystery to you? Then you might want to give the DUTCH test a try!The DUTCH test (or Dried Urine Testing for Comprehensive Hormones test) is a great way to reveal hidden hormone imbalances that standard blood tests may miss, particularly in estrogen metabolism and cortisol patterns.The test's ability to show hormone metabolite patterns allows for more personalized and effective treatment plans, especially for people suffering from conditions like PCOS, adrenal fatigue, and menopause. And that’s exactly why I love the DUTCH test and use...2024-09-0236 minBalancing Hormones NaturallyThe Pitfalls of Following Internet Health AdviceEPISODE 176: Do you ever find yourself overwhelmed by the sheer amount of information available to you?If you’re one of those people who always turns to Dr. Google for answers, who’s always listening to podcasts and watching videos to learn more about their health and how to optimize it, then you probably know what I’m talking about. You know that there are many more things you could be doing, you know you can feel better, but there is too much information around you, and you’re not sure where to start.Lucky f...2024-08-2618 minBalancing Hormones NaturallyFertility Friday’s Lisa Hendrickson-Jack on the Hidden Factors Affecting Sperm QualityEPISODE 175: Have you been trying for a baby for a while with no results? You’re not alone. Over 17% of the adult population all over the world find themselves experiencing fertility issues in their lifetime, and that number is only getting higher. So how can you address this issue at the source? This is exactly what I discuss in this week’s episode of the Balancing Hormones Naturally podcast.And to do so, I’ve invited an expert in fertility, the amazing Lisa Hendrickson-Jack. Lisa is a certified fertility awareness educator, holistic...2024-08-1958 minBalancing Hormones Naturally3 Easy Tips to Balance Your Estrogen NaturallyEPISODE 174: Estrogen plays a vital role in various body functions, from keeping our bones healthy to helping us build muscles to regulating our mood and everything in between.So, suffice to say, balanced estrogen levels are pretty important for our physical and emotional well-being. However, many women suffer from unbalanced estrogen and don’t even know it; today, I’m here to change that!In this week’s episode, I’ll be sharing with you three super easy tips to balance your estrogen and live a healthier life. I’ll also be discussing the effects...2024-08-1229 minBalancing Hormones Naturally7 Tips to Balance Your Blood Sugar Naturally and Lose Weight EasilyEPISODE 172: Are you always feeling hangry? Do you always feel tired after eating? Are you not losing weight, no matter how much you exercise or how many fad diets you follow? Then you might actually have unbalanced blood sugar levels. Imbalanced blood sugar can completely rule how we live, how we eat, and how we sleep, and so, learning how to balance it naturally is a must if you want to live a healthier and happier life.This is why, in this week’s episode of the Balancing Hormones Naturally podcast, I will be sharing wit...2024-07-2924 minBalancing Hormones NaturallyThe Impact of Environmental Toxins on Our Bodies | Dr. Tom O’BryanEPISODE 171: Environmental toxins are everywhere, and so, knowing how to deal with them and their side-effects is crucial if you want to live a long and healthy life.In fact, these toxins are so prevalent that you can detect them at birth –scientists have been able to detect 186 different chemicals in the umbilical cords of newborns. So, knowing how these toxins influence our bodies and what we can do to minimize their effects is super important, and no one knows this more than this week’s guest on the podcast, the amazing Dr. Tom O’Bryan.Dr...2024-07-2248 minBalancing Hormones Naturally5 Often Overlooked Causes of Hormonal ImbalanceEPISODE 170: So many people deal with hormonal issues and imbalances without even knowing it. And when they do find out what’s going on with their bodies, they are not sure where to start to fix it.And this is exactly what I discuss in this week’s episode of the Balancing Hormones Naturally podcast.You see, to fix a problem, you first need to understand what causes it. After all, how can you find a solution when you don’t even know where things went wrong? This is especially true of the human body; we nee...2024-07-1531 minBalancing Hormones NaturallyThe Hidden Health Benefits of Magnesium | Dr. Carolyn DeanEPISODE 169: Did you know? Around 15% of Americans experience magnesium deficiency. This number, as low as it looks, is more alarming than you might think.Magnesium is an essential mineral for our bodies. We need it to live a healthy and balanced life, so why do so many of us experience a lack of it? And how do we solve this deficiency?These are the questions I ask my guest on this week’s episode of the podcast, the brilliant Dr. Carolyn Dean.Dr. Carolyn is a holistic medicine expert with over 50 years of ex...2024-07-0853 minBalancing Hormones Naturally5 Easy Ways to Raise Your Progesterone Levels NaturallyEPISODE 168: Do you experience PMS, brown spotting, anxiety, heavy periods, or digestive issues before your period? You’re not alone. While most women just shrug off these pre-period experiences, these symptoms are your body’s way of telling you that something needs attention.The American College of Obstetricians and Gynecologists considers your menstrual cycle your fifth vital sign, and it’s important to pay attention to your period. This is where progesterone comes in.Today, I’ll be sharing five powerful yet simple ways to naturally boost your progesterone levels and improve your overall he...2024-07-0125 minBalancing Hormones NaturallyWhy Your Skincare Routine Might Be Causing Your Acne | Kayleigh ChristinaEPISODE 167: In the last few years, and especially since 2020, skincare has become all the rage. Just typing “skincare” on TikTok or Instagram would flood you with millions upon millions of results touting the benefits of all types of products.However, skincare doesn’t always mean “good for your skin,” and more often than not, it can give you the opposite of what you were wishing for —instead of clear, bright, and beautiful skin, you end up with dullness, fine line, and acne.The latter is what I’m discussing in this week’s episode of Balancing Hormone...2024-06-2448 minBalancing Hormones NaturallyEpisode 166: Stop Letting Anxiety Control Your Life | Dr. Kevin MajeresOver 40 million adults in the US suffer from a type of anxiety disorder. In fact, anxiety disorders are the most common mental illness, not just in the US, but in the world.These are some pretty damning statistics…Today, I’m here to talk about those statistics, and more specifically, anxiety and its root cause and how to support a good sleep routine through a healthier lifestyle. To discuss this, I’ve invited an expert on my podcast, the amazing Dr. Kevin Majeres.Dr. Majeres is a board-certified psychiatrist and lecturer at Harv...2024-06-1743 minBalancing Hormones NaturallyEpisode 165: How Healing Your Emotions Can Heal Your Body | Lucy WalshHave you ever wondered if there was a connection between your emotions and your physical health? Then this is the episode for you!In it, I sit down with the beautiful Lucy Walsh, a life coach and former client of our Hormone Reset program.Lucy will be sharing with us her story, her experience with the Hormone Reset program, and how she was able to overcome her hormonal imbalance through holistic approaches.This is a story of resilience, a story all about overcoming our own subconscious beliefs to heal emotionally and p...2024-06-1035 minBalancing Hormones NaturallyEpisode 164: Everything to Know About Lyme Disease: Prevention, Diagnosis, & Treatment | Dr. Casey KelleyFor the last few decades, Lyme disease has been a hot topic in the medical community; and it’s not surprising, as it can have horrible long-term side-effects if it’s not diagnosed or treated the right way.Lyme disease is a condition that’s often misunderstood and misdiagnosed, and today, I’ll discuss all of its intricacies with my guest, the amazing Dr. Casey Kelley.Dr. Kelley is a board-certified family medicine physician and a specialist in integrative medicine, Lyme disease, and its associated conditions.Together, she and I will be providing you with...2024-06-0331 minBalancing Hormones NaturallyEpisode 163: 3 Steps for a Smooth Transition into Perimenopause (& Why You Shouldn’t Fear It) | Bria GaddHere’s a shocking fact: women weren't included in medical research until the mid-1990s! It’s no wonder that perimenopause feels like uncharted territory!It’s normal for women to feel overwhelmed and confused by perimenopause, but there’s a way to move through it smoothly and even come out stronger on the other side. In this episode, I chat with Bria Gadd, a holistic health coach, certified personal trainer, nutrition coach, and host of “The Period Whisperer Podcast.” She specializes in female hormones, helping women release weight and gain energy during their pre- and post-meno...2024-05-2736 minBalancing Hormones NaturallyEpisode 162: Key Habits for Unlocking More Energy Every Single Day | Lieve HendrenDid you know that daily external distractions have increased by 500% in the last 25 years? It’s no wonder that women today are feeling overwhelmed.This pressure to be always hyperproductive, and the stress it creates in our bodies, is a common trigger for hormonal imbalance. But there’s a way to maintain (and improve) productivity without it taking a toll on our health. And it all comes down to time management.Today, I’m speaking to Lieve Hendren, an ICF-certified work performance coach and strategy consultant and the author of “The Joyful Flow Formula”...2024-05-2042 min
Balancing Hormones NaturallyEpisode 158: No More Mom Guilt: Practical Tips for Everyday WellnessIf you feel like you're constantly taking care of everyone around you and putting your health last - this episode is for you! Get ready for some real talk about the challenges of staying healthy while juggling the craziness of parenting (or just a busy schedule!). I'll be sharing my own experiences of finding balance and the importance of having your support team by your side.From crafting a morning routine that actually works to sneaking in wellness during those busy moments, I've got plenty of practical tips for all you moms out there. So, if...2024-04-2242 min
Balancing Hormones NaturallyEpisode 156: What Causes Adrenal Fatigue & How to RecoverIs “adrenal fatigue” real? Let's talk about what actually causes adrenal fatigue, because it's not exactly what it sounds like. In this episode, we'll debunk myths about the adrenals, explore the role of cortisol in managing stress and how it impacts your body. And of course, I'm sharing practical things you can start doing right now to feel better and have more energy!In this episode, you'll learn more about:Why your body produces cortisol (and how it impacts your adrenals)Why you are so tired even if your labs are normalSteps to take today to s...2024-04-0835 min
Balancing Hormones NaturallyEpisode 155: 3 Hormones to Fix Before You Can Lose WeightCan optimizing hormones, reducing stress, and improving sleep be the key to shedding those unwanted pounds? Our incredible guest, Kristen Noriega reveals how simple changes implemented today can kickstart your weight loss journey. But here's the twist: weight loss isn't really the endgame. Kristen's holistic approach focuses on overall health and hormone balance, ensuring you feel amazing with weight loss as a welcome side effect.Kristen Noriega is a nutrition and wellness expert! As a Registered Dietitian Nutritionist with a passion for holistic health, Kristen brings a wealth of knowledge and experience to the table. With...2024-04-0140 min
Balancing Hormones NaturallyEpisode 154: The Secret to Lowering Brain Inflammation in Chronic IllnessDo you ever feel like no matter what you do, you always end up with the same result? In this episode, we're talking with Ashok Gupta about neuroplasticity and how we can retrain our brains to get healthier. He shares how we can manage conditions like fibromyalgia, chronic fatigue, and mold illness in a way that traditional healthcare often overlooks.Ashok Gupta is an internationally renowned Speaker, Filmmaker & Health Practitioner who has dedicated his life to supporting people through chronic illness, and achieving their potential. Ashok suffered from ME, or Chronic Fatigue Syndrome, around 25 years ago...2024-03-2549 min
Balancing Hormones NaturallyEpisode 153: Pantry Staples and Grocery Lists for Hormone BalanceLet's chat about stocking your pantry and crafting your weekly grocery list for hormone balance! This isn't your typical "What I Eat In A Day" rundown, we're exploring pantry essentials and weekly must-haves that can fit into your current habits and give them a hormone balancing boost. The goal? Making cooking a breeze while keeping your blood sugar and hormones in check!In this episode, you'll learn more about:Elevating your meals with versatile pantry staplesSimplifying meal planning with strategic grocery listsPrioritizing balanced blood sugar and hormone health through mindful eating choicesCustomizing your pantry and...2024-03-1844 min
Balancing Hormones NaturallyEpisode 152: Q&A with a Holistic OBGYNYou deserve a holistic, empowering pregnancy journey where you feel nourished, supported, and in control! In this episode, we're chatting with Dr. Nathan Riley, a holistic OBGYN and advocate for out-of-hospital births and the midwifery model. We'll explore essential nutrients for mom and baby, the power of a supportive partner, and navigating medical choices like epidurals - all while fostering a positive and empowering birth experience.Dr. Nathan Riley, a Louisville, KY-based home birth doctor and holistic gynecologist, brings a refreshing approach to pregnancy care. While boasting impressive credentials (dual-board certified MD, residencies in OBGYN and...2024-03-111h 23
Balancing Hormones NaturallyEpisode 151: Clean Beauty for Sensitive SkinDo fragrances, chemicals, and ingredients you can’t even pronounce leave your skin red, itchy, and inflamed? Join green beauty pioneer Joy McCarthy as she shares science-backed secrets to finding skincare and makeup that soothes and nourishes sensitive skin.Joy McCarthy is a Holistic Nutritionist and founder of JoyousHealth.com, a Taste Canada award-winning blog and co-founder of Hello Joyous, an organic + plant-based beauty brand with a rock-solid mission: to help people find more joy in the everyday. Joy is an expert in skin health disorders especially rosacea and eczema with a background in Integrative Dermatology....2024-03-041h 17
Balancing Hormones NaturallyEpisode 150: How to Have Consistency Over Perfection for Lasting HealthFeeling depleted? It's time to invest in YOU! In this episode, we debunk the "selfish" self-care myth and explore the Input-Output Equation (hint: nourishing your body = rockstar energy!). We're also talking about how to flex your discipline muscle and start small to build lasting health habits—no matter where you're starting at.In this episode, you'll learn more about:How taking care of yourself benefits everyone else around youThe powerful connection between what you put into your body and how you feelPractical tips for starting small and building health habits that stick...2024-02-2649 min
Balancing Hormones NaturallyEpisode 149: First Steps to Balance Your Hormones NaturallyDo you struggle with mood swings, painful periods, fatigue, or unexplained weight changes? If so, your hormones might be out of balance. In this episode, we dive deep into your first steps to naturally balancing your hormones. Discover blood sugar-balancing secrets, sleep-boosting tips, and the power of seed cycling & fiber.In this episode, you'll learn more about:The importance of balancing blood sugar and simple tips to get startedHow to get more restful sleepHow seed cycling and fiber intake can impact your overall health and hormone balanceSeed cycling from Funk...2024-02-1941 min
Balancing Hormones NaturallyEpisode 148: Is Cellular Health Causing Your Chronic Illness? Herbal Therapy Can Help!Feeling sluggish and stressed? Dr. Bill Rawls shares how to optimize your health using herbs! Forget quick fixes and health fads, this episode explores the 5 pillars of cellular health, so you can protect yourself from toxins and everyday stressors. From gut health to stress management, you'll learn how to use herbs to improve your health from the inside out—no green thumb required!For over 30 years, Dr. Bill Rawls has dedicated his life to medicine. When a health crisis in his early forties abruptly changed his quality of life, he came face to face with the limit...2024-02-1252 min
Balancing Hormones NaturallyEpisode 147: Effects of Insulin Resistance on Weight Loss & EnergyCraving stable energy, clear thinking, and weight loss that lasts? Ditch the fads and join me as we crack the code on metabolic health with Emily Johnson of Veri. This episode is your cheat sheet to mastering blood sugar balance, understanding continuous glucose monitors, and how to fuel your body with personalized food, fitness, and sleep hacks!Emily Johnson, MS, RD, is a registered dietitian with a Master's degree in nutrition interventions, communication, and behavior change from Tufts University. Her background includes clinical nutrition research, health writing, advising, and consulting within the tech sector. At Veri...2024-02-0554 min
Balancing Hormones NaturallyEpisode 146: How to Get Better SleepDid you know that toxins in your mattress might be disrupting your deep sleep and REM cycles? In this episode, I sit down with Jack Dell'Accio to learn how to get better sleep. We talk about how to optimize your sleep, tackling everything from EMFs to non-toxic mattress choices. If you've ever struggled with restless nights, this episode might just have the sleep hack you've been searching for!Jack Dell'Accio is the CEO of Essentia Organic Mattress and is on a mission to redefine your sleep experience. Fueled by a personal journey through a family member's...2024-01-2952 min
Balancing Hormones NaturallyEpisode 145: How Cholesterol Impacts Blood Sugar and Brain HealthYou've heard of cholesterol, HDL, LDL and triglycerides, but what does all of that really mean? In this episode, I sit down with Megan Lyons, to learn the ins and outs of cholesterol. We're digging into the connection between cholesterol and blood sugar, how cholesterol affects cognitive health, and how to effectively and realistically manage our cholesterol through simple lifestyle tweaks that won't completely disrupt our lives.Megan Lyons is the powerhouse behind The Lyons' Share Wellness, with over 10 years of experience transforming lives through a revolutionary wellness approach. As a Nutrition Expert and bestselling author...2024-01-2254 min
Balancing Hormones NaturallyEpisode 144: Why is my period so heavy?Do you have heavy periods? I've got you covered with what red flags to watch out for and how to understand what your heavy periods are telling you. We're tackling issues like low progesterone, fibroids, adenomyosis, and the thyroid's role in heavy bleeding. Tune in to find out what you can start doing today to get a handle on heavy periods.In this episode, you'll learn more about:Connection between low progesterone and heavy periodsHow your thyroid affects menstrual healthImpact of fibroids and adenomyosis on menstrual flowAdditional ResourcesEp 31...2024-01-1545 min
Balancing Hormones NaturallyEpisode 143: Trust Your Gut: How Gut Health Affects Your Whole BodyFrom hormones to metabolism to immunity, improving gut health can transform your overall wellness! I sat down with holistic nutritionist, Josh Dech, of the ReversABLE podcast, to talk about all things gut health and how it impacts not just digestion, but every aspect of our health. Josh is an ex-paramedic, and Holistic Nutritionist, specializing in gut health. It was the successes his clients have had with complex digestive diseases, previously thought to be impossible, that got him connected to some of the world’s most renowned doctors. Since then, he’s been recruited to the Priority Health Academy as a me...2024-01-0854 min
Balancing Hormones NaturallyEpisode 142: New Year, New Goals: Setting Sustainable ResolutionsIt's the new year so everyone is buzzing about resolutions. But if, on January 1st, you decide to guzzle a gallon of water, master perfect blood sugar balance, hit the gym four times a week, and commit to daily walks – all at once – you're setting yourself up for burnout by January 5th.Sustainability is key, and overwhelming yourself with drastic changes isn't the path to lasting success. So today we're going to talk about how to set attainable, sustainable health goals AND how to actually achieve those goals so you can find the path to your heal...2024-01-0140 min
Balancing Hormones NaturallyEpisode 135: Better Sleep & Balanced Hormones with Functional MushroomsI've been raving about Eversio mushrooms for so long—they are truly one of my favorite products that I use daily. In this episode, we hear from Brandi Garden, co-founder of Eversio Wellness and Desiree Caruso, a doctor of Naturopathic Medicine and Advisor at Eversio Wellness. They're sharing about the amazing benefits of functional mushrooms, like better sleep (without side effects) and balanced hormones!Eversio is a family-owned and operated Canadian mushroom wellness company with the mission to change lives through fungi. The fungi kingdom found Brandi after she “broke up” with a pharmaceutical she’d been pre...2023-11-0650 min
Balancing Hormones NaturallyEpisode 134: How to Balance Estrogen NaturallyI bet you've heard a lot about estrogen, especially the scary stories of estrogen dominance, but let's demystify it. Estrogen is not the bad guy; we actually need it, but it's all about creating the right balance. So in this episode, we'll talk about the symptoms and reasons behind low and high estrogen levels. You might be surprised to learn how these symptoms can overlap with other hormone health issues! And most importantly, we'll cover ways to naturally balance your hormones and detox estrogen.In this episode, you'll learn more about:What can...2023-10-3040 min
Balancing Hormones NaturallyEpisode 133: Is Copper Toxicity or Low Copper Causing your Period Issues?Struggling with period issues, like a heavy flow? It may have to do with your copper levels! In this episode, we're talking with Carlynn Winkelman, a certified Functional Nutritionist, Hormone Health Coach, and Root Cause Protocol Consultant. She's sharing how your minerals, like copper, magnesium, and iron impact your body.Carlynn Christine Wellness is a women's hormone health consulting practice that supports women to get to the root cause of their hormone imbalances through a lens of mineral regulation, bioenergetics, and ancestral nutrition. Carlynn offers Mineral Reviews and 1:1 Coaching that are geared to create optimal energy...2023-10-2343 min
Balancing Hormones NaturallyEpisode 128: Weight Loss, PCOS & Fertility Support with Functional MushroomsDiscover the power of functional mushrooms to reduce PCOS symptoms, support fertility, improve your energy, and so much more! In this episode, I sit down with Desiree Caruso, a doctor of Naturopathic Medicine and an Advisor at Eversio Wellness, to explore the extraordinary benefits of functional mushrooms.I've been raving about Eversio mushrooms for so long—they are truly one of my favorite products. Eversio provides top-notch medicinal mushroom supplements through high-quality fruiting body extracts. Everything is organic and non-GMO so they're a fantastic, non-toxic addition to your daily routine.In this episode yo...2023-09-1854 min
Balancing Hormones NaturallyEpisode 126: How to Raise Progesterone NaturallyCould low progesterone be the reason you have symptoms like brown spotting, painful periods, really heavy periods, PMS, anxiety, and bloating before your period? In this episode, we're talking about what causes low progesterone and steps you can take to start raising your progesterone naturally.From unraveling the connection between melatonin and progesterone to exploring how your gut health plays a crucial role, we've got the inside scoop! If you're keen on learning how to naturally raise your progesterone and achieve a healthier hormone balance, this episode is a must-listen!In this episode...2023-09-0446 min
Balancing Hormones NaturallyEpisode 124: Do You Need to Quit Alcohol for Happy Hormones?Is it really worth giving up alcohol to help balance our hormones? What about how this would impact our social relationships? In this episode, I'm joined by Kate Morton, founder of Funk It Wellness, a company that provides organic seed cycling kits (which you know I love!). But this time, we're NOT talking about seeds! We're talking about alcohol and getting real about the practicality of giving up drinking - and how to make the right choice for you!In this episode you'll learn more about: Alcohol alternatives such as CBD and valerian root to...2023-08-2139 min
Balancing Hormones NaturallyHormone Chats with Leah and KaitlinThis is just like coming in the car with Kaitlin and I, literally. The audio will improve, I promise! We talked about protein powder, sushi, mushrooms and skincare! Seed cycling from Funk it Wellness: LEAH15 Rowe Casa Organics: LEAHB for 20% off ENERGYbits®: LEAHB for 20% offEversio Mushroom Extracts: LEAH for 15% offNED CBD: LEAH for 15% offMushroom coffeeGet your supplements at a discount hereAll of Leah’s favorite productsApply for 1:1 coach...2023-08-1731 min
Balancing Hormones NaturallyEpisode 122: Blood Sugar Balance for Energy & Weight LossBlood sugar is SO important for your health - even if you don't have diabetes! Balancing your blood sugar can lead to big results in your health, like increased energy and even weight loss. So today, we're going to talk about how your blood affects your overall health and steps you can take to start balancing your blood sugar right now.In Today's Episode You'll Learn: Why balancing your blood sugar is important - even if you don't have diabetesHow blood sugar affects your mood and can trigger anxiety or depressionStabilizing blood sugar and what...2023-08-0730 min
Balancing Hormones NaturallyEpisode 121: Achieving Lasting Results on Your Healing JourneyThese are the top things I would focus on if I had to start my health journey over again today! At the start of my health journey, after my fibroadenoma diagnosis, I dove head-first into this world and made a lot of big changes all at once. From balancing blood sugar to finding a community, here are the things I wish I'd done from the start and the things I want you all to know on your own healing journey.In this episode, you'll learn more about:Why balancing your blood sugar should be your...2023-07-3132 min
Balancing Hormones NaturallyEpisode 120: How to Reduce Stress and Get More Energy with Medicinal MushroomsIn this episode, we're talking with mushroom expert Brandi Garden, the co-founder of Eversio Wellness, a medicinal mushroom company! Brandi shares how mushrooms can boost your immune system, enhance brain health, zap away inflammation, and so much more.Brandi Garden is a retired school teacher and the co-founder of Eversio Wellness. Eversio is a family-owned and operated Canadian mushroom wellness company with the mission to change lives through fungi. The fungi kingdom found Brandi after she “broke up” with a pharmaceutical she’d been prescribed for over a decade. She created Eversio with her husband and has bec...2023-07-241h 22
Balancing Hormones NaturallyEpisode 93: How to Boost Immunity NaturallyIn this episode, we're talking about how to boost your immune system and what to do if you do start to get sick. We're covering why sugar is one of the biggest killers of your immunity and the top supplements I recommend for boosting your immune system, preventing sickness, and treating your symptoms.Podcast Resources: Biohacking with Algae Hormone Balancing Benefits of Mushrooms Balancing Your Blood SugarSupplements Mentioned: ENERGYbits® Spirulina & Chlorella Algae: LEAHB for 20% off Rowe Casa Organics: LEAH for 20% off your first order Real Mushrooms: LEAH10 Quality of Life Labs AHCC2023-01-1630 min
Balancing Hormones NaturallyEpisode 72 Managing Hormones and Pain with EndometriosisSo often you hear that endometriosis can only be helped by birth control. That is false though there is so much that you can do to help manage your pain and enhance your quality of life. In this episode You will learn: What is Endometriosis and what causes it Nutrient-dense foods and supplements to add to your diet Past Podcasts and Research Studies for Endometriosis: Episode 61: Is the Position of Your Uterus Affecting Your Period? Study on toxins and endo NAC and Endometriosis you can get this from the supplement link below as well! Turme...2022-08-1530 min
Balancing Hormones NaturallyEpisode 70: What to-do with Pre-Period Mood SwingsEpisode #70 What to do for Pre-Period Mood SwingsHave you been struggling with mood swings right before your period? Join Leah as she goes through how you can support your hormones when it comes to PPMD! She goes through multiple action steps that you can easily incorporate into your daily life to improve your overall hormone health.Leah dishes out amazing quick adds to your daily diet so that you can stabilize progesterone and feel more like yourself during that time of the month. She also talks about why sweet potatoes are literally your best...2022-08-0120 min
Balancing Hormones NaturallyEpisode 68: Causes of Interstitial CystitisStephanie Gahm is a Functional Diagnostic Nutrition Practitioner, a Mind Body Spirit Release Practitioner and a certified Holistic Health Practitioner. She specializes in a root cause approach to helping women with chronic health issues. So often you are told to just take cranberry juice if you have a UTI, but is there something deeper you should be looking for? IN TODAY’S EPISODE, YOU WILL LEARN: What is IC Causes of IC What are some things you can start to do if you have IC The emotional aspects of healing 2022-07-1834 min
Balancing Hormones NaturallyEpisode 67: Things to do daily to optimize your fertility and hormonesIt can be so overwhelming thinking of all the things you should do for your health. When you are just starting out, these are the things I would recommend making a priority. IN TODAY’S EPISODE, YOU WILL LEARN: non negotiables for hormones and why Why ovulation is so importantAnd if this podcast is helpful for you the best thing that you can do is share it with a friend. Like this podcast is free, right? So share it with someone who you think would benefit from it. And...2022-07-1123 min
Balancing Hormones NaturallyEpisode 66: Optimizing Minerals for optimal digestionMinerals affect every aspect of your life, water balance, nerve activity, muscle contractions, energy production, enzyme production, think about them as your little spark plugs! IN TODAY’S EPISODE, YOU WILL LEARN: Why minerals matter directly for gut health How minerals indirectly affect gut health Why you need cofactors to absorb the minerals and supplements you're taking And if this podcast is helpful for you the best thing that you can do is share it with a friend. Like this podcast is free, right? So share it with someone who...2022-06-2739 min
Balancing Hormones NaturallyEpisode 65: Is your period normal?In this episode, I want to talk about what you should be expecting from your period. I'll be going over the basics for you on what a good period is and what a good period looks like - Is experiencing mood swings and a ton of anxiety normal? Or is feeling like you want to eat the entire house apart really something we just collectively experience when we're about to have our periods? And is having really painful cramps something we should just normalize? Tune in to find out!IN TODAY’S EPISODE, YOU WILL LEARN: Wh...2022-06-2019 min
Balancing Hormones NaturallyEpisode 64: Why you are getting bloated with Dr. Heather FinleyDr. Heather Finley is a Registered Dietitian, gut health specialist, and sought-after speaker on the topics of constipation, bloating, gut health, disordered eating, and how all of these topics intersect. Her clients often come to her as a last resort, after feeling like they’ve tried everything. Dr. Heather loves helping clients go from restricted with food and frustrated with their symptoms to empowered, transformed, and free.In addition to working with clients in the gutTogether™ program, Dr. Heather also trains other practitioners to use her signature gutTogether™ Method while helping them build a sustainable business in her gutP...2022-06-1335 min
Balancing Hormones NaturallyEpisode 63: When To Run LabsWas there ever a time when you felt like something is wrong, so you go to the doctor and have a check-up, and oftentimes, your labs will come back normal... but you obviously don't feel normal. So you're not sick enough to need a diagnosis, but you're not healthy enough to feel great, and you're not sick enough for the doctor to give you medication because you don't have a diagnosis.So in today's episode, we are talking about Labs. When do you need to run them? When should you run them? Why should you run them...2022-05-3019 min
Balancing Hormones NaturallyEpisode 62: Herbs for Headaches and AnxietyJoining me in this episode is the lovely Rachelle Robinett, a Registered Clinical Herbalist, Holistic Health Practitioner, and Founder of Pharmakon Supernatural — a plant-based real-world wellness initiative. Rachelle combines her knowledge of herbal and traditional medicine, plant-based nutrition, and habit remodeling into holistic solutions for busy individuals seeking best-being in their bodies and minds.IN TODAY’S EPISODE, YOU WILL LEARN: What is Herbalism How herbalism can help with hormonal imbalance, postpartum healing etc. Which herbs are safe for pregnancy? The art of functional nature - accessible plant-based solutions Herbal alternatives to what we intake on the...2022-05-2341 min
Balancing Hormones NaturallyEpisode 61: Is the position of your uterus affecting your period?In this episode, Dr. Angie Mueller is joining us once again to answer questions on when you should see a pelvic floor therapist and the key to finding the right one for you and your needs. IN TODAY’S EPISODE, YOU WILL LEARN:The role of your pelvic floorWhen you should start seeing a Pelvic Floor TherapistThe difference between seeing a Pelvic Floor or Women's health specialist and a Physical TherapistConnect with Dr. Mueller hereWork with Dr. Mue...2022-05-1648 min
Balancing Hormones NaturallyEpisode 60: What To Watch Out For In Your SupplementsIn this episode, I talk about what you should watch out for when picking your supplements, and the importance of knowing what the other ingredients are and which ones to look out for. Most of us focus on the active ingredients — the parts which give us the vitamins and minerals we need, so in this episode, I'll be diving into the long list of other ingredients on the label that you probably hardly ever noticed.👉🏻 Join the waitlist for the Hormone Reset Program happening this May hereSeed cycling from Fun...2022-05-0923 min
Just Between Us WomenEp #15: A Day In the Life of Leah & Catherine as Wives, Moms, and EntrepreneursLeah and Catherine discuss schedules, how they stay productive while putting their kids first, tips on how to feel accomplished in their day without burning out, and a peek into each of their days. 2021-04-0639 minJust Between Us WomenEp #14: Catherine and Leah's Birth StoriesCatherine and Leah both share their own experiences of birth - Catherine at a birthing center with midwives assisting, and Leah at a hospital. 2021-03-3039 minJust Between Us WomenEp #1: Who Are Leah And Catherine?Leah and Catherine share about themselves and why they started the Just Between Us Women Podcast. 2021-01-0515 min
Balancing Hormones NaturallyWelcome! My Hormone JourneyAre you struggling with Hormonal imbalance? I want to share with you my journey from fibroadneomas and debilitating periods to painless periods and a healthy pregnancy. You can expect a new episode every monday!You can follow the podcast on Instagram @balancinghormonesnaturally and my personal account @leah_brueg.....Seed cycling from Funk it Wellness: LEAH15 Rowe Casa Organics: LEAHB for 20% off ENERGYbits®: LEAHB for 20% offReal Mushroom extracts: LEAH10 NED CBD: LEAH to save 15%Mush...2021-01-0414 min