Shows
Let's Unravel ThatBack to School in 2020In this episode, Jennifer talks with child and adolescent therapist, Dr Chrystal Johnston about anxiety in kids as they head back to school in the midst of the 2020 COVID pandemic. We cover typical causes of anxiety at school and new aspects related to COVID and social distancing. Dr Chrystal helps explore the signs and symptoms, some ways we can help our kids and when its time to seek more support for you child
2020-07-3058 minLet's Unravel ThatPremarital CounselingNobody goes into a marriage thinking that they will get divorced, and yet most people go into it so unprepared for what’s coming. Premarital counseling is a process that helps couples have some important conversations and develop some strategies on the front end. In this episode, Leah goes through some of the major topics that are addressed in most premarital counseling programs, poses some discussion questions to get engaged couples thinking and talking, and lists resources for further exploration.
2020-03-051h 01Let's Unravel ThatOvercoming NegativityNobody want to be the person who is always critical and pessimistic, and no one wants to be around other people who are like this. However, we believe there is a difference between toxic negativity and healthy venting. In this episode, we discuss the difference and how to be a more positive person.
2020-02-2049 minLet's Unravel ThatSpiritual Bypassing"Spiritual bypassing" is a phrase used to describe the unhealthy use of spiritual concepts or disciplines in order to avoid dealing with pain or discomfort. It's an easy trap to fall into, but it keeps us from overcoming issues and experiencing real healing. In this episode, we have a deeper conversation about what spiritual bypassing is, the damage it can cause, and what to do instead.
2020-02-0437 minLet's Unravel ThatUPDATE 2020Here's a quick update on how 2019 ended and what we are looking forward to in 2020. Thanks for listening.
2020-02-0411 minLet's Unravel ThatUnraveling Your Word of the YearHappy New Year! Are you one who chooses a word for the year? Have you ever wondered how to find a word or what to do with it once you’ve discovered your word? In this Episode, Jennifer unravels how to uncover your unique word. She also shares practical ideas on how to expand it so the power of your word becomes incorporated into all aspects of your life.
2020-01-1027 minLet's Unravel ThatSex Talk Part 3 Interview with Dr Lori Mize PT, DPT, WCSDr. Lori Mize is a board certified specialist in women’s health physical therapy and has worked as a full-time clinician devoted to women’s health and pelvic rehabilitation for 11 years. Today she imparts wisdom and much needed insight into women's health, sexual dysfunction and trauma and offers a specalized route to improved sexual health .
2019-12-0553 minLet's Unravel ThatA conversation about traumaNearly everyone has experienced some form of trauma in their lives, but knowing how to identify it and what to do about it can be a hard and tricky thing. In this episode, we have a conversation about the various ways trauma is defined, and we discuss a few different therapeutic approaches to healing trauma that are available.
2019-11-0846 minLet's Unravel ThatA Deeper Kind of HealingWhat does it mean to seek out true emotional, mental, and spiritual healing? Often when we feel stuck in an area of life, we seek out ways to cope and find quick comfort. There’s nothing wrong with this, but without a deeper level of healing, the relief may be short lived. In this episode, we talk about what deeper healing means and how to find it.
2019-10-2551 minLet's Unravel ThatOn Divorce and Coparenting In this episode we have a conversation with Whitney Hickerson, owner of Waystone Coaching & Mediation, a business that helps parents navigate all the struggles surrounding divorce and coparenting. Whitney shares about her own personal experience that led to the birth of her coaching business and gives useful insight for those who are, have been, or will be in a similar situation.
2019-10-0553 minLet's Unravel ThatThe Power of a Good CryHave you ever tried to hold back tears or apologized for crying in front of someone? It turns out that there are multiple reasons why crying is good for you, and these benefits aren’t just emotional but physiological as well. In this episode, we discuss the reasons why crying is uncomfortable, and the some of the actual science behind why you shouldn’t be afraid to cry.
2019-09-2349 minLet's Unravel ThatLiving with Chronic Illness (with Hannah Reeves)So many of us live with a chronic illness of some kind or have a loved one who does. Often, these illnesses are invisible, but they affect our productivity, our relationships, and even our sense of self. In this episode we interview our dear friend Hannah Reeves who lives with an autoimmune disease. She gives a wealth of wisdom about how to navigate life and relationships where chronic illness is involved.
2019-09-0656 minLet's Unravel ThatSeason 2 IntroIn case you’ve been wondering where we went... we took a little break over the summer, but we are back! Listen to this mini-episode to hear about what we’ve been up to over the summer and for a preview of some of the episodes we have coming up! And as always, if you enjoy our podcast, please help us get a running start to this season by subscribing, rating, and reviewing us on iTunes!
2019-08-2326 minLet's Unravel ThatDivorce Recovery with Sara Butler, LPCThe actual divorce rate in the United States is often debated, but whatever it is, we know that most people have either been through a divorce or are close to someone who has. Anyone who has been through a divorce will vouch for the complicated pain and grief that it causes. In this episode, we talk with fellow therapist and friend Sara Butler. She gives an honest account of her difficult divorce that occurred four years ago, talks about her grief and growth journey since then, and gives some solid advice on how to support others who are going...
2019-06-211h 02Let's Unravel ThatEp 33 Birth Trauma "Birth trauma" is the one of the less talked about sources of trauma for women (and couples), but most people would be surprised at how common it is. In this episode, we hear the story of Leah's traumatic birth experience with her son and what she has done to work through it. We also explore what birth trauma really is, why it happens, and how we should think about it.
2019-06-0738 minLet's Unravel ThatEp 32 VulnerabilityVulnerability is not a popular word. In fact, some people will read the title of this episode and be tempted to just keep scrolling. Give us a chance. In this episode, we discuss what vulnerability really is, how to do it, and why it’s important for your relationships and emotional health.
2019-05-2433 minLet's Unravel ThatEp 31 AttunementIn an earlier episode, we talked about the art of listening and how to be good at it. In this episode, we go a little deeper and we talk about “attunement,” a listening-related skill that isn’t commonly understood but carries important benefits for relationships.
2019-05-1036 minLet's Unravel ThatEp 30 Understanding AngerWhile everyone experiences anger from time to time, different people experience it in different ways. Some are quick to anger, and some repress it. In this episode, we talk about what anger is and give tips for handling it in healthy ways.
2019-04-2642 minLet's Unravel ThatEp 29 All About MoneyStress about money is a common source of emotional and relational struggles. Some people even say that money problems may be the most common cause of divorce. In this episode, we discuss the various messages we receive about money and how that impacts our behavior. We also discuss the question, can money buy happiness?
2019-04-1227 minLet's Unravel ThatEp 28 Saying NoWhy has the word NO gotten such a bad rap? Why do so many people buy into this idea that saying no is selfish or mean? In this episode, we discuss the dysfunctional reasons why people feel they always have to say yes, and we give some tips for how to start incorporating that magical two-letter word into your everyday life.
2019-03-2927 minLet's Unravel ThatEp 27 Narcissism"Narcissism" is a word we've all heard used to describe someone we think of as "arrogant" or "egotistical." The word is thrown around quite a lot, but what does it really mean? In this episode, we have a conversation about the difference between Narcissistic Personality Disorder and narcissistic tendencies. We also talk about what it is like to be in a relationship with someone like this, red flags to watch out for, and how to go about healing from the damage caused by a narcissist.
2019-03-1556 minLet's Unravel ThatEp 26 Enneagram Part 3, Ryan MayfieldIn episodes 10 and 11, we introduced the basics of the enneagram and revealed some of our own personal journeys. In this episode we have an intriguing conversation with Ryan Mayfield, a real life enneagram coach and trainer. We discuss the ways in which the enneagram points us back to God, and we spend some time discussing Leah’s mistyping of herself.
2019-03-081h 02Let's Unravel ThatEp 25 MinimalismThe idea of living a minimalist lifestyle has become a growing trend over the last few years. TV shows like “Tidying Up” have become increasingly popular and leave people motivated to throw out all their junk and start fresh. Why is this? Are there actual mental health benefits to this? In this episode, we answer these questions and discuss what minimalism actually is, realistic ways of implementing it, and our own personal journeys.
2019-03-0138 minLet's Unravel ThatEp 24 Interview with Maggie GloverMaggie is the founder and owner of the wildly successful Glover Fitness, a women’s-only gym in Conway, Arkansas. In this episode, we talk with Maggie about all things business, entrepreneurship, womanhood, parenthood, and faith.
2019-02-2255 minLet's Unravel ThatEp 23 Sex Talk, Part 2Let’s be real... as women in our current culture, feeling secure as sexual beings can be a serious challenge. Just thinking about sex might make you feel some discomfort. As women, we receive all kinds of conflicting messages about sex and sexuality that can be confusing, frustrating, and disheartening. In this episode, we want to validate some of those challenging experiences and offer some encouragement (and our two cents).
2019-02-1542 minLet's Unravel ThatEp 22 Sex Talk, Part 1Get excited... we’re talking about sex! At some point, all couples will experience feelings of disconnection in the area of sex. In this episode, we wanna help you understand the issue better, reduce some anxiety, and help you communicate better, so that ultimately you will have better sex and a deeper overall connection.
2019-02-0842 minLet's Unravel ThatEp 21The Listener, Morgan ThomasonMost people want to have better communication in their relationships. But half of communication is knowing how to listen, and sometimes it’s hard to know the best way to do that. In this episode we interview Morgan Thomason, a fellow therapist. She talks about the whole idea of being a good listener, and presents a perspective that we never thought of, even as therapists. We had a great time doing our first interview episode, and we know you’ll love Morgan! *Life Together Dietrich Bonhoeffer https://amzn.to/2t0EGPU
2019-02-0151 minLet's Unravel ThatEp 20 The Mental LoadHave you ever wanted to throat punch your spouse after they said, "I would've helped if you would've just asked!" Have you ever tried to get out of doing a group project, because you know you'll end up being the one taking the lead? In this episode, we are talking about something called "the mental load." This is a great episode for anyone, but especially for the men who are seeking to better understand their women. https://english.emmaclit.com/2017/05/20/you-shouldve-asked/ @letsunravelthat @jenniferhenryrnlpc @leahcarvajallpc
2019-01-2644 minLet's Unravel ThatEp 19 ResentmentResentment is one of the big things in life that keeps people stuck. We've all experienced it in some way. In this episode of Let's Unravel that, we talk about what resentment really is, how it impacts our relationships with others as well as ourselves, and what to do with it.
2019-01-1838 minLet's Unravel ThatEp 18 IntentionA new year has come, and it's time when people are dreaming about what the future holds. It's also a time when people tend to get stuck in fear about what steps to take and when. In this episode, we talk about how to set an intention for the new year, how to move through fear that keeps us from starting new things, and our own personal process for casting new year vision.
2019-01-1430 minLet's Unravel ThatEp 17 Unraveling 2018The new year is approaching, and 2018 flew by! In this episode, we do some personal reflecting on what 2018 meant to us, and we give some advice on where to start and what kinds of things to consider as you reflect on your own year.
2018-12-1553 minLet's Unravel ThatEp 16 Overcoming ComparisonComparison is one of the most common factors that contributes to emotional problems like depression, anxiety, and relationship issues. We all know we shouldn’t do it, and yet we fall into the trap daily. In this episode, we unravel the problem of comparison and give tips on overcoming it.
2018-12-0731 minLet's Unravel ThatEp 15 Turn Up the RadioIn this episode, we Unravel a simple yet powerful way to help us take care of our emotional health. Listening to music can quickly take us back in time, change our mood and relax our body. This episode is lighthearted and helps us find some much needed relief from stress.
2018-12-0133 min2018-11-2358 minLet's Unravel ThatEp 13 Lies We BelieveIn this episode, we discuss the common lies that people unconsciously believe that negatively impact emotional, spiritual, and relational health. We share insight about where these lies come from and how to do battle against them.
2018-11-1646 minLet's Unravel ThatEp 12 Unraveling TherapyIn this episode, we unravel the therapy process and answer all the most common questions we get as therapists. We'll discuss what to expect, what to look for in a therapist, and we'll let you know whats REALLY going on in our heads during a session.
2018-11-0950 minLet's Unravel ThatEp 11 Conversations on the Enneagram, Part 2Last week we began a conversation about the enneagram and gave an introduction of the nine types. This week we get more personal and discuss how the enneagram has helped us on our own journeys to self awareness, and how it has improved our relationships.
2018-11-0256 minLet's Unravel ThatEp 10 Conversations on the Enneagram, Part 1 Everybody is talking about the enneagram lately. Many people assume that it’s “just another personality test,” but we find it to be so much more than that. In this episode, we begin a candid conversation about our own “enneagram journeys” and give a basic overview of the nine types and the benefits of using this as a tool for self awareness and improving relationships. We also have some fun typing characters from “The Greatest Showman,” and talking about what number Jesus is.
2018-10-2653 minLet's Unravel ThatEp 9 Why It's OK to FightSo here's the thing-if you're a human in a relationship with another human, there's going to be conflict. Many people have a lot of fear surrounding conflict and what they assume it means about the relationship. In this episode, we discuss why it's actually OK to fight, how to do it effectively, and what our own hangups and victories have been in this area. John Gottman Seven Principles for Making Marriage work Sue Johnson Hold Me Tight
2018-10-1959 minLet's Unravel ThatEp 8 Battling Perfectionism, Part 2 In our most recent episode, we began a discussion about perfectionism-- what it is, why it hurts us, and how to do battle against it. In this episode, we discuss the ways in which perfectionism intrudes in our relationships by causing us to have unrealistic expectations of ourselves and others.
2018-10-1250 minLet's Unravel ThatEp 7 Battling Perfectionism Part 1Perfectionism is a tricky topic. For many of us, it's not an obvious struggle like keeping a super clean house or having perfectly groomed hair. For many, it's a subtle enemy that influences our creativity, our motivations, and our expectations, and it propels us into all-or-nothing thinking. In this episode, we discuss how to call out the perfectionistic thought patterns in your life and how to keep them from delaying your dreams and goals. NOTES: Mentioned in the podcast Brene Brown Daring Greatly The Next Right Thing podcast Ep 49 C...
2018-10-0545 minLet's Unravel ThatEp 6 Decisions, Decisions...We are required to make decisions every day, whether it's as simple as deciding what to watch on Netflix, or as life changing as what city to move to. Many of struggle with decisiveness and struggle with fear of making the wrong choice. In this episode of Let's Unravel That, we discuss why decision making can be so difficult, how to get better at it, and how to know when it's OK to change your mind.
2018-09-2842 minLet's Unravel ThatEp 5 Tolerating DiscomfortLife is full of moments and situations that are uncomfortable. Sometimes the discomfort comes from things we have no control over, and sometimes it it's something we choose in order to reach a specific end goal. In this episode of Let's Unravel That, we talk through common sources of discomfort, why we should move toward it instead of avoid it, and how to do that. Please remember to subscribe to the podcast so you are always up to date on new episodes. Thanks for listening!
2018-09-2154 minLet's Unravel ThatEp 4 Birthdays that end in zeroOur co-host Leah is turning 30 this month! In this episode, we unravel all the thoughts and feelings about this and share some personal stories and lessons. We also discuss what it's like "getting older" and coming up on those milestones of "birthdays that end in zero." This was a fun episode to record, and we hope you enjoy listening. HAPPY BIRTHDAY LEAH!
2018-09-1434 minLet's Unravel ThatEp 3 Safe PeopleIn this episode, we follow up our discussion about "unsafe people" and unravel what a "safe person" looks like and how to be one. There is super practical info here, and we hope this helps improve your relationships!
2018-09-1437 minLet's Unravel ThatEp 2 Unsafe PeopleIn this episode, we're talking about relationships. We unravel what it mans for someone to be "unsafe," how to identify unsafe behaviors, and what to do when we're in relationships with them. We also discuss what to do to make sure YOU aren't the unsafe person.
2018-09-1432 minLet's Unravel ThatWhere this all came fromIn this brief introductory episode, we unravel where the idea for this podcast came from and why we're doing it. We also share our hearts about what we hope you as a listener gain from it. Follow us on instagram @letsunravelthat
2018-09-1110 min