Shows
The Move Well Be Well podcast63. Client concerns- "I can't feel my Core"In this episode, Leah and Catherine discuss the concern "I don't feel my core". They delve into factors such as alignment, consistency and breathing to optimise your body's experience of that exercise. However, building a foundation of muscular strength and endurance is important before we layer in other factors. Leah chats about our alignment through imagery of "spheres" Hosted on Acast. See acast.com/privacy for more information.2025-05-1619 minThe Move Well Be Well podcast61. What is the most important thing about Pilates?In this episode, Leah and Catherine return for Season 4. They chat about the most important thing in Pilates. Spoiler alert- there is no ONE most important thing. Social media often promotes a simplistic answer- correcting your breathing, fixing your alignment, engaging your core, the list is endless. The answer is there is no magic solution. Doing Pilates is the most important thing about Pilates. Leah and Catherine delve into the importance of consistency and why showing up is the most important thing you can do. Hosted on Acast. See acast.com/privacy for more information.2025-05-0124 min
Don't Be Caught DeadThe Doctor Who Feared Death: Leah Kaminsky on Life, Loss and Finding JoyWe'd love to hear from you. Send us a text :-)In this episode of Don't Be Caught Dead, I sit down with Leah Kaminsky, a physician and award-winning author, to explore the often-taboo subject of death and dying. Leah shares her personal journey from being a terrified doctor to becoming a passionate writer who confronts mortality head-on. We discuss how her experiences in medicine, particularly with dying patients, have shaped her understanding of life and death, and how writing has become a therapeutic outlet for her fears and emotions.Leah's unique perspective as both...2025-04-0954 min
Healthy As A Mother#107: Raising a Big Family: Logistics, Judgment & Joy with Arianna AllowayToday on the podcast, Arianna Alloway talks about having a big family and the various dynamics around structuring their life to make it all work. Arianna is "Oh that hippie mom is lots of kids" on Instagram, and she's been a favorite motherhood account for Dr. Morgan for many years. She just had her NINTH child, and so she offers us wisdom from her lived experience on many topics today, like listening for a feeling your babies before they come in (also known as spirit babies), how she and her husband decided to add more each time, their vasectomy...2025-04-091h 18
Box in the BasementHe Walked Into the Desert. She Left Her Apartment. Neither Were Seen Again: The Disappearances of Catherine Hammel and Christopher SaundersTwo Texans. Two timelines. Two lives vanished without a trace.In 2017, Chris Sanders walked away from his RV in Monahans, Texas, into thin air. With no ID, phone, or confirmed sightings, the 40-year-old father disappeared. Despite public appeals and tireless efforts from his family, Chris remains missing, his case as dry and vast as the West Texas land he left behind.Now rewind to 1998—Catherine Hammel, just 25 years old, was last seen at a Houston apartment complex. A mother, a daughter, a young woman full of life—gone. Her car was later found abandoned. No witn...2025-04-0241 minThe Move Well Be Well podcast57. "OUTs" for 2025In this episode, Leah and Catherine discuss their "OUTs" for the year ahead. -Fitness Wearables: Catherine discusses why she is getting rid of objectively tracking her stats this year-Burning Out: Leah chats about how she is prioritising small simple steps to help avoid burn out this year-Punishing ourselves: Reducing negative self-talk and finding more self-compassion-All or Nothing Mentality: Less black and white thinking and more trying to find the middle ground approach Hosted on Acast. See acast.com/privacy for more information.2025-01-2326 min
FitPet Boston TalksStaging the Dog Nativity, Seminars 2025 & ?'s from ListenersDog trainers Leah, Lori, Melissa and Catherine debrief after dog nativity scene gone viral on Instagram. We fielded questions from friends and listeners and gave an overview of the seminars we are planning to attend in Winter/Spring 2025. Lori describes her experinence with WBZ/CBS News Boston and Leah reflects on mentorship program with pro dog trainer Paul Deschamps. Need dog training gear reccomendations? www.fitpetboston.com/store Follow us on Instagram! Leah @fitpetboston Lori @abcdogtraining FitPet Boston Talks is a production of FitPet Boston LLC 2024-12-221h 02The Move Well Be Well podcast55. Advice to your younger self: LeahIn this mini-bite size episode, Leah describes the main piece of advice she would offer to her younger self starting off her career as a Pilates teacher. She discusses setting boundaries to protect her physical, mental and emotional energy. Hosted on Acast. See acast.com/privacy for more information.2024-12-1214 minThe Move Well Be Well podcast50. Debunking Myths around Training for Women: PART 2In this episode, Leah and Catherine continue to debunk myths around training for women. The discuss#3 "Fasted training burns more calories"- a common misconception. Catherine explains the reasons why this can have a detrimental effect on your body. #4 "I will get too bulky if I lift weights"- They chat through some bigger body image issues and the reality of building muscle mass. #5 "Women in 40's should not do high intensity work"- They explain the difference between moderate and high intensity and why we need less of moderate intensity training. 2024-11-1442 minThe Move Well Be Well podcast48. Debunking Myths around Training for Women: PART 1In this episode, Leah and Catherine debunk the following 2/5 myths:"Cardio is best for weight loss"- They discuss why this is not true and how focusing on body composition changes can be more helpful. "I need to feel wrecked after every training session" - They chat about moderate versus high intensity training and how more is not always better. Hosted on Acast. See acast.com/privacy for more information.2024-10-2426 minThe Move Well Be Well podcast47. How to get the most out of your strength classIn this episode, Leah and Catherine chat about how to get the most out of your strength class. They discuss 3 main tips:Pre-workout intentions SnacksPost-workout strategies- post workout meal, breathwork, rest. Hosted on Acast. See acast.com/privacy for more information.2024-10-1722 minThe Move Well Be Well podcast46. "Can we do the fancy Insta/Tiktok Pilates today in class?"In this episode, Leah and Catherine discuss "Social Media Pilates" and why some of these exercises are not always suitable for a group class environment. They outline the disconnect between social media and reality, the practical and safety implications of such exercises and teacher experience/education. They return to Glow's studio ethos and why they teach the way they do. Hosted on Acast. See acast.com/privacy for more information.2024-10-1027 minThe Move Well Be Well podcastEpisode 45. How to restore your routines after holidaysIn this episode, Leah and Catherine discuss this "back to school/routine" time of year. Firstly, they chat about reframing your mindset around your break. Secondly, it's some tough love that movement is a non-negotiable and accepting that sometimes it's just hard! Hosted on Acast. See acast.com/privacy for more information.2024-10-0320 min
Box in the BasementAlmost 40 years and Still No Answers in the Dallas Murder of Catrina MowreyCatrina Mowrey's death in 1985 remains one of Dallas, Texas' haunting cold cases. Kansas native Catrina was found dead in her Oak Cliff apartment, and despite the passage of nearly 40 years, questions about what exactly happened to her continue to plague her family. Her body was discovered under mysterious circumstances, with inconsistencies that left investigators puzzled. Initially ruled an accidental death, the case was later reopened as a homicide when new information came to light, sparking her family’s relentless pursuit of justice.Catrina's family has remained vocal, tirelessly fighting for answers and hoping that renewed attention might fi...2024-10-0325 minThe Move Well Be Well podcastEpisode 44. Mat Pilates is back!In this episode, Leah and Catherine talk about Mat Pilates. They discuss the differences and challenges around Mat Pilates. They also chat about the freedom and possibility of movement on the mat. If you are interested in doing more Pilates on the mat we offer a new class once a month- Sunday Strong Slow Flow with Catherine- check the schedule for dates! Hosted on Acast. See acast.com/privacy for more information.2024-09-2616 minThe Move Well Be Well podcastEpisode 43. How to get the most out of your group Pilates classIn this episode Leah and Catherine discuss how to get the most from your group Pilates class. They outline 3 tangible ways you can make your class more intense- to maximize strength adaptations. They delve into load, pacing and alignment. They also chat through some other practical tips to set yourself up for success. One of these is choosing the correct class style for you. For more detail on this listen back to Episode 31 "How to choose the best class style for you". Hosted on Acast. See acast.com/privacy for more information.2024-09-1929 minThe Move Well Be Well podcastEpisode 42. Full Moon Women's CircleIn this episode, Leah and Catherine chat about the new Full Moon Women's Circle event in the studio. Catherine discusses the history of Women's Circles with their ancient origins, masculine and feminine energy and of course the lunar cycle itself. The Full Moon being a powerful time to pause reflect and come together with other women- and learning to let go of what no longer serves us. Hosted on Acast. See acast.com/privacy for more information.2024-09-1227 minThe Move Well Be Well podcastEpisode 41. September reset: Setting yourself up for successAfter some math deliberation, Leah and Catherine discuss how to get back into routine after summer. They delve into the importance of mindset- particularly how your expectation can impact your perception of success. They chat through the 4 stages of Competence and how that relates to movement. And of course "Would you Rather" is back! Hosted on Acast. See acast.com/privacy for more information.2024-09-0524 min
Career Gems For The JourneyCareer Pivots with Jasmine SessomsIn this episode of Career Pivots, Leah C. Murphy, CEO of Career Gems for the Journey is thrilled to welcome Jasmine Sessoms, a dynamic leader with an extensive background in hospitality management, corporate and public sector work, and philanthropy. Jasmine shares her unique career journey, starting as a hospitality management major and evolving into a powerhouse in fundraising, politics, and community engagement.
We dive into Jasmine's creation of She Can Win, a training program designed to support Black women running for office. Jasmine's dedication to empowering women in politics has led to significant successes, including the election of notable leaders...2024-08-2257 min
Positively UncensoredLove Island USA Casa Amor, Movie Night UNSEEN clips & Her Friendship with JaNaLove Island US tried to play us with the whole 'every day but hump day' thing but I've got you!! This episode I am joined by Catherine to break down all things that happened in Casa Amor, Airport Live-Stream Chao & an exclusive reveal of 1 clip we never saw on Movie Night! If you love this episode, make sure you check out the podcast on other platforms & like this video!
Follow Catherine on IG: https://www.instagram.com/catherine.marshalll/?hl=en
Follow Positively Uncensored on TIkTok: https://www.tiktok...2024-07-1829 min
The Design Of You - Human Design PodcastMy Daily Routine Using Human DesignSend us a textIn this episode, Leah shares what an ideal day in her life looks like and how human design plays into it. She discusses all of the following:01:36 Right facing arrows vs left facing arrows in your chart11:18 Update on Leah’s health goals for the year13:31 How digestion plays into your life22:59 Implementing discipline in your routine24:04 Leah’s perfect dayLeah, 5/1 Sacral Generator, discusses her ideal day using human design as a...2024-06-2449 minThe Move Well Be Well podcastEpisode 40. Season 2 ReflectionsIn this episode, Leah and Catherine reflect on Season 2 of The Move Well Be Well Podcast. They chat about the challenges they faced recording this season and what is to come for Season 3! Hosted on Acast. See acast.com/privacy for more information.2024-05-3017 min
Photo Fuel | Family Photography EducationConnecting with clients by owning your story with Mary Catherine WickmanWhen DC photographer Mary Catherine Wickman posted on instagram about her fears around being 35 and a family photographer without kids, her followers rallied around her in support, encouragement, and their own stories of relatability. In this episode, we talk about that caption - why she shared it, what happened, and what she (and all of us) can learn from it.
Read the post here: https://www.instagram.com/p/C3AsIgNOcUj/
We also touch on:
The way our vulnerability helps us connect in deeper ways with out clients and other phot...2024-05-2733 minThe Move Well Be Well podcastEpisode 39. Debunking myths of core training- ABS and more!In this episode, Leah and Catherine debunk the myths around core training. Catherine describes what your core is and how it functions. They chat through common questions around core strength and back pain, and the outdated concepts of bracing/tensing and "squeezing in" your abs. They outline what a comprehensive core strengthening session might include. Hosted on Acast. See acast.com/privacy for more information.2024-05-2321 minThe Move Well Be Well podcastEpisode 30. Pilates for Runners- taking care of your tendonsIn this mini-bite series, Leah and Catherine will answer common questions from clients. This week they discuss how Pilates can supplement your running programme. Catherine delves into tendon health and gives some examples of exercises you could try at home to prep your body for your run. They also discuss stretching and mobility and why it is not as important as you might think. Hosted on Acast. See acast.com/privacy for more information.2024-03-2113 minThe Move Well Be Well podcastEpisode 28. Managing flare-ups of chronic conditions: long- covid, chronic pain and fatigueIn this episode, Leah and Catherine discuss managing flare-ups of chronic conditions. Catherine talks about her Long Covid experience and her challenging symptoms. They delve into how your perception of yourself can change during these periods of increased pain and fatigue. Nervous system regulation is a key component of managing flare ups, they offer some evidence based tools you can try. Hosted on Acast. See acast.com/privacy for more information.2024-03-0737 min
Slate It Till You Make ItThe Official Voiceover Episode + On Camera Spokesperson Tips + Self Care with the Extraordinary Leah McCormickIn this episode of Slate it Till You Make it, join host Catherine Donnelly as she sits down with Leah McCormick, a multifaceted performer and entrepreneur. Leah shares insights from her dynamic career journey, including her success as a voiceover artist, her memorable roles in film and television, and her entrepreneurial ventures with McCormick Entertainment and Story-Centric Voice Casting. Discover Leah's passion for empowering aspiring actors through creative coaching and her commitment to helping them shine in the industry. Tune in for an inspiring conversation filled with valuable lessons and anecdotes from Leah's rich and diverse experiences in entertainment.2024-03-051h 17The Move Well Be Well podcastEpisode 27. The Growth of Glow PilatesIn this episode, Leah and Catherine discuss the expansion of Glow Pilates and opening a second location. Leah describes how things differ this time around compared to 5 years ago- continuing to climb the steep learning curve that is owning a business and the many challenges and obstacles that entails. She offers advice to anyone starting a business or taking on a new venture. Hosted on Acast. See acast.com/privacy for more information.2024-02-2935 minThe Move Well Be Well podcastEpisode 25. The power of Rest and RecoveryIn this episode, Leah and Catherine delve into rest and recovery. Catherine opens up about her Long Covid experience and how that forced her to slow down and change her relationship with rest. They discuss the nuances between active and chronic fatigue and factors to consider when planning your training programme, Other strategies to consider include overall training volume, deload weeks and of course listening to your body. Hosted on Acast. See acast.com/privacy for more information.2024-02-0839 min
Becoming BuffyS5. Ep6. FamilyTara's family appears on the eve of her birthday, threatening to reveal her secret if she doesn't come home with them, while Glory plans an attack against the Slayer. Join Sarah, Tabby, Leah, and guest Catherine, as they discuss found-family, shame culture, and coming out.
Buy us a coffee!
Email: Becomingbuffypodcast@gmail.com
Social Media: Instagram, Tiktok, and Youtube
Producers:
Christine, CJ, Paul, Kashaan, Kate, and Sophie2023-10-121h 54The Move Well Be Well podcastEpisode 18. How do we plan and structure group Pilates classes?In this episode, Leah and Catherine discuss class planning at the studio. They emphasize the importance of starting each class with familiar movements for clients and allowing clients to choose their own springs for autonomy in their movement. Leah stressed the importance of getting as many joints as possible moving in different directions in each class. They also discussed how they progress classes to build capacity and strength through exercise variations and new challenges. And of course another weird "Would you rather" from Catherine! Hosted on Acast. See acast.com/privacy for more information.2023-09-2828 minThe Move Well Be Well podcastEpisode 14: CARE@home. Aileen's cancer rehab journeyIn this episode, Leah and Catherine discuss CARE's new resource CARE@home. Catherine describes what is it, how it works and who it helps. It is a 3 phase online programme designed for people with cancer after surgery and during/after treatment. CARE@home aims to get you moving and address treatment side-effects from the comfort of your home. Catherine is then joined by Aileen, who discusses her cancer journey and how CARE@home has been an integral part of her recovery. Hosted on Acast. See acast.com/privacy for more information.2023-08-3125 minThe Move Well Be Well podcastEpisode 10. Tara's journey to teaching PilatesIn this episode Leah and Catherine are joined by Tara, fellow Pilates instructor at Glow. Tara chats about her background in exercise and movement, how she found reformer pilates and her journey to becoming a teacher at Glow. And of course another questionable "Would you rather" by Catherine. Hosted on Acast. See acast.com/privacy for more information.2023-07-2722 min
2 Chit Chat ChicksEpisode 129: Making Friendships as AdultsEydie and Leah chat about How to Make and Keep Friendships in Adulthood based on a NYT article by Catherine Pearson. We had some aha moments and a few good reminders about how important this part of our life is. After listening, we hope you’ll be inspired to reconnect and get yourself out there!
We are taking the remainder of July off, so enjoy some of our other 128 episodes and keep in touch on the Chit Chat Coop where we will remain active!
More From Us:
We’d love...2023-07-0922 minThe Move Well Be Well podcastEpisode 7. Where should I feel this?In this episode, Kristi Hogan (Pilates Instructor) joins Leah and Catherine to chat about her background and how she ended up in the world of Pilates. Leah and Catherine discuss one of the most common questions they get asked "Where should I feel this?". This question opens up a bigger conversation about their approach as movement teachers- aiming to encourage and support clients to move with a spirit of exploration and with as much autonomy as possible. They chat about the importance of purpose and intention. Hosted on Acast. See acast.com/privacy for more information.2023-07-0622 minThe Move Well Be Well podcastEpisode 6. The realities of running a Pilates studio: a week in the life of Leah!In this episode, Leah outlines her week as studio owner, director, manager, Pilates instructor and everything else in between! This opens up a bigger conversation around embracing change, letting go of control and finding that infamous work/life balance. And of course another questionable "Would you rather" from Catherine! Hosted on Acast. See acast.com/privacy for more information.2023-06-2923 minThe Move Well Be Well podcastHow we became Pilates teachersIn this episode, Leah and Catherine share how they became Pilates teachers. They discuss their backgrounds with dance, movement, mat pilates and how they dived into the world of reformer pilates and other equipment. Catherine shares how her experience as a Chartered Physiotherapist led her to Pilates. Leah is not too impressed with this week's "would you rather"! Hosted on Acast. See acast.com/privacy for more information.2023-06-0120 min
OBM Opportunity01. How to level-up your Online Business Manager career with Catherine CanteyJoin us as Catherine Cantey, Executive Coach and Business Vitality podcast host, shares: - How to level-up your career - How Operations is the backbone of any business - How her OBM supports her! ... and much more! More about Catherine Cantey: https://catherinecantey.com/ Business Vitality® podcast https://podcasts.apple.com/us/podcast/146-necessary-endings-with-podpros-founder-alex/id1589107836?i=1000599471540 Want to learn more about what an Online Business Manager is and how Prowess Project can help you start your career or continue your OBM journey? Check us ou...2023-05-2339 min
Your Body Is Not The ProblemINTERVIEW W/ Chloe Catherine (@Flowwithchlo) - Your Body Is Designed To LiveToday I had the honor of sitting down with Chloe Catherine - also known as Flowwithchlo on social media! Chloe is a dynamic eating psychology & mind body nutrition coach, a therapeutic nutrition counsellor with a Bachelor's in Public Health, and the creator of Get Your Flow On! We covered the following topics: How Chloe's Body Image Issues And Eating Disorder Began The Dangers Of Relying On Food Restriction In The Name Of Health Chloe's Stance On Using A Scale What Holds Women Back From ED & Amenorrhea Recovery Where The Fear Of Weight Gain Can S...2023-05-1556 min
Becoming BuffyS4. Ep18. Where the Wild Things AreRiley and Buffy can't seem to keep their hands off of each other, Anya's frustrated and confused as to why Xander doesn't want sex, and a frat party turns into an orgy. Join Sarah, Tabby, Leah, and guest hosts David and Catherine as they discuss sex, rage, and purity culture.
Buy Becoming Buffy a Coffee and hear spoilers for each episode!
Email: becomingbuffypodcast@gmail.com
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Find us on Instagram, Tiktok, and Youtube
Producers:
Christine 2023-04-061h 552 Chit Chat ChicksEpisode 118: What We Are Reading, Watching and Listening!We are back with another ever-popular read/watch/listen episode to keep you in-the-know about all things current AND nostalgic that we are presently indulging in. Given Leah’s sleep challenges, she’s been trialing some ASMR podcast selections, while Eydie is enjoying baby Yoda and her ongoing middle-age Swiftie obsession!
More From Us:
We’d love for you to join us at the Chit Chat Coop on FaceBook and respond to this week's challenge. It’s a fun place to come for loads of positive energy and encouragement to live your best live...2023-04-0234 min
Hey Queen, Thrive!Ep 104: Level Up Your Business Finances w/ Catherine Latoya Grant AlstonHey Hey Hey! What's up Thrive Tribe! It is time that we start having wealth building & wealth generating conversations in the Black Community. Here to help us do that is my sis Catherine Latoya Grant Alston. Catherine is a Financial expert & coach. She shares with us her journey to helping the black community level up your finances in both life & business. Tune in and get these gems. Make sure to rate, review, & subscribe wherever you listen to your podcast. This episode's Thriver Nuggets is 7 tips to organize your business finances.
Catherine's...2023-03-301h 07
Invest In Her with Catherine GrayEp. 320 Funding for Wellness with Goomi Group Founder Mika LeahInvest In Her host Catherine Gray talks with Mika Leah who has survived 5 heart stents and 3 invasive heart procedures, all before turning 36 years old. With a new lease on life and a calling to help others, Mika launched her corporate wellness company Goomi Group, to make health and happiness accessible to everyone. With 17 years as an executive in a corporate environment for companies such as Deutsch, Omnicom, Conde Nast, and The Washington Post, Mika offers her unique, positive perspective and empathy for those in the workplace while getting people excited to build a healthy lifestyle. Goomi offers on-site, virtual...2023-01-0426 min
Becoming BuffyS4. Ep10. HushMysterious beings take away everyone's voices, and Buffy and Riley are forced to reveal their secret identities in one of the creepiest and most iconic episodes ever. Join Sarah, Tabby, Leah, and guests Catherine and David as they discuss themes of communication, dread, and identity.
Support the show
Email: Becomingbuffypodcast@gmail.com
Social Media:
Instagram, Tiktok, and Youtube
Producers:
Christine2022-12-012h 06
Horses Helping HumansMaster Level Reiki Practitioner, Certified Equine Assisted Learning Facilitator and Teacher Leah DyckLeah Dyck has a passion for both human and equine wellness. She is co-owner of Stone Clad Farms, a Master level Reiki practitioner, a Certified Equine Assisted Learning Facilitator, and Teacher of Equus Empowered and Horse Culture & Energy programs as well as associated workshop and session offerings. A generational and lifetime horse person Leah has been educated and participated in various equine disciplines as well as having managed both an equine reproduction department at a veterinary hospital and successful breeding farms. Through her decade-long participation in her mother's holistic wellness facility she learned a variety of vibrational...2022-11-111h 05
Lactation Business Coaching with Annie and Leah73 | Finding your Goldilocks Case LoadRemember the story of Goldilocks and The Three Bears and how she found the perfect porridge and chair? It seemed it was made just for her.That got us thinking about what is our perfect amount of work cases to be taking on at a time in our private practice.We soon came to realize that this is a very hard thing to figure out. Being a lactation consultant is an emotional rollercoaster then add running your own business into it and the ups and downs get even...2022-11-0126 min
Shoulders Down🛌 Body Image in the Bedroom with Lindsey Schafer & Catherine TumminelloThis week we are joined by Lindsey Schafer and Catherine Tumminello, two anti-diet aligned therapist who focus on body image issues. Lindsey and Catherine run a therapy group called "My Body in the Bedroom" for women who struggle with body image, focusing on how negative body image can impact dating, relationships, and intimacy. In this episode we talk about: How Lindsey and Catherine got involved in body image work How body image struggles impact dating, relationships, and intimacy Tips for folks who fear they aren't lovable in their current bodyHandling rejection when dating without spiraling and blaming your bodyH...2022-09-131h 14
Terror Talk - True Crime Through a Psychological LensExtremist Beliefs of Lori Vallow and Chad Daybell - An Interview with Leah SottileLori Vallow and Chad Daybell and a Story of Murder, Wild Faith, and End Times by Leah Sottile is the next intriguing offering in the investigative journalism targeting this case of extremist beliefs in America that is informed by the paranoia and fear in our culture right now.
Join us for a conversation with Leah about this new book today.
Music by Mannequin Uprising Website: https://www.terrortalkpodcast.com Community Membership: https://www.patreon.com/terrortalk Instagram: https://www.instagram.com/terrortalkpodcast/ Twitter: https://twitter.com/TalkTerror/2022-06-1540 min
The CompassCatherine MuellerInterdisciplinary Artist, Actor/Creator, and Educator Catherine Mueller shares her experiences with the dark side, her love of clown, her journey founding The MAMAs / Mother Artists Making Art and The PAMAS / Pregnant Artists Making Art (www.motherartistsmakingart.com) in 2020 to foreground the value and visibility of Mother+Artists. She also established The Institute for Collaboration and Play (www.ifcap.org) in 2014 as an action-think tank for performers and humans interested in play-based creative practice. Thank you, Catherine! Learn more about your ad choices. Visit megaphone.fm/adchoices2022-04-081h 07
Hey Queen, Thrive!Getting You & BAE Finances Together W/ Reginald & Catherine AlstonHEYYYY,
This episode is for you and your BAE. So, I need you to grab your BAE when you are listening this episode. We are talking about getting your finances together as a couple. I have the powerful duo of the Alston Kingdom with us this episode. They ready to help you get your whole financial life together. This episodes Thriver Nuggets is 8 Questions every couple should ask about finances. Tune in.
Make sure to follow me on social me @leahmforney. Check out my websites: https://linktr.ee/leahmforney
Catherine & Reginald's Contact Info:...2022-03-311h 12
My Notebook ReadingsThe Toxic Cycle / If the Man in the MirrorLook closely, and hear the thoughts of the man in the glass.2022-03-0805 minMy Notebook ReadingsLife Is Not A Race (and Pateros Blues by Eman Lacaba)Trust the process. Keep the faith.2022-03-0505 min
Business Vitality®123 - Higher-Paying B2B Consulting and Coaching Clients with Smart Gets Paid's Leah NeaderthalYour host, Catherine Cantey talks with Leah Neaderthal of Smart Gets Paid. Founded in 2015 by renowned sales coach Leah Neaderthal, Smart Gets Paid helps women learn to consistently and comfortably land new clients in their B2B consulting and coaching businesses. Through tools, programs, and coaching, women land the clients they want, get more yes’s, and get paid dramatically more for every client engagement.To learn more about Leah's work, visit https://www.smartgetspaid.com/If you'd like to be a guest on The Business Vitality® Podcast, click HERE.2022-01-2524 min
Faith School PodcastBack to Basics: Who is Holy Spirit and Why He Matters with Jeannie CunnionHoly Spirit. When you hear that name, you could have a number of different reactions based on your personal experience. Some of you are going to feel weirded out. Some of you are going to feel a little distant from Him. Some of you are going to be very excited to learn more about this mysterious Person of the Trinity, an essential part of Christian doctrine. Listen to the episode if you find yourself in any of these categories, and I have a strong feeling you will walk away feeling very encouraged at the end of this conversation.
Jeannie answers....
...2022-01-1043 minMy Notebook ReadingsThe Sun Will Shine Again (After The Rain)God always sends rainbows after the rain.2021-12-1002 minMy Notebook ReadingsDecember (and a free verse by Dorian Petersen Potter)Live. Laugh. Love.2021-12-0502 minMy Notebook ReadingsThis Is Me (and lyrics of a track from the movie The Greatest Showman)I make no apologies. This is me.2021-11-2403 minMy Notebook ReadingsThe Answer Is Yes (and a poem by Robert Frost)In times when you say yes, you'll figure it out afterwards.2021-11-1903 minMy Notebook ReadingsBridges (and reading from a book by Robert James Waller)Build bridges instead of walls. A meaningful life is more about connecting than separating.2021-11-0705 minMy Notebook ReadingsReflection (and a prose by Max Ehrmann)Be gentle with yourself, no matter what Life throws your way. Trust the process. Keep the faith.2021-11-0106 min
Nobody Knows AnythingBeetlejuiceIt’s Halloween, and for a bonus episode, Leah, Mike, and Brian summon a perverted trickster demon to rid their house of yuppies with 1988’s Beetlejuice. They discuss the genius of Catherine O’Hara, whether Michael Keaton is annoying or brilliant, and how much Brian's heart melted at the beauty of a pregnant Helena Bonham Carter. 2021-10-3138 minMy Notebook ReadingsBloom (and reading from a book by Og Mandino)Yes, we were made to bloom. It's a beautiful process of becoming.2021-10-1804 minMy Notebook ReadingsLessons Learned (and reading from a book by Elizabeth Gilbert)No regrets, just lessons learned. Life's challenges are inevitable. But trust that going through those challenges are opportunities for growth and strength of character.2021-10-1404 minMy Notebook ReadingsWinning Heart (and a poem by Maya Angelou)A light heart carries the most strength. Like love, kindness wins.2021-10-0505 min
Renegade CapitalCommunity, Capital, and Change: Cat Berman, CEO & Co-Founder of CNoteHow can we get money into America’s Main Street communities?Cat knows that Community Development Financial Institutions (CDFIs) have been vital in capitalizing people and communities neglected by mainstream lending. But support for these institutions has to come from somewhere. CNote is a B-Corporation and social enterprise that acts as a go between for CDFIs and institutional investors looking to round out their portfolios with investments in communities. For the scoop on CNote, we talk to co-founder and three-time entrepreneur Cat Berman about what her business does and her vision for bringing innovation to co...2021-10-0548 minMy Notebook ReadingsRemembering (and a reading from The Notebook by Nicholas Sparks)That life would just be kind to such a gentle mind. If you lose your way, think back on yesterday.2021-10-0202 minMy Notebook ReadingsFate (and a feature story written by Shania R.)I don't know how you are so familiar to me or why it feels less like I am getting to know you and more as though I am remembering who you are. (Lang Leav)2021-09-2904 minMy Notebook ReadingsThe Gift of Life (and reading from a book by Lang Leav)We need the dark to see the stars. See life's downsides through a hopeful perspective, embrace the lessons and feel how your heart warms up with gratefulness! Aside from my notebook contents, you'll be hearing a bonus reading in each episode written by my favorite authors/personalities. Cheers!🥰2021-09-2306 minMy Notebook ReadingsMy Notebook Readings (Trailer)2021-09-2100 min
Uncluttered Office for ADHD PodcastLeadership, Difficult Conversations, and Aladdin’s LampLeah explains how her background in teaching influences her leadership. Leah does theatre in her free time. We talk about how we can become better leaders because of our variety of experiences. The starting point of difficult conversations is about being in our story. Maybe we felt we didn’t get the validation we needed as kids either at home or in our education. We need to address the deep roots of the other person’s story so they can feel heard. That’s where the real connection happens. Leah contends that when we gently have those diffic...2021-07-2237 min
Just Between Us WomenEp #24: Transitioning From Single To Married In this episode, Leah and Catherine share their experiences as they transitioned from single to married. 2021-06-1637 minJust Between Us WomenEp #23: Self-Awareness Before A Relationship: Why It's ImportantIt's so important to begin your self-awareness work before getting into a relationship; Leah and Catherine explain why and give examples from their own lives. 2021-06-0929 minJust Between Us WomenEp #22: How To Talk To Your Kids About Sex with Joanna HyattLeah and Catherine bring on Joanna Hyatt, author of The Sex Talk, international speaker, media personality, and Catherine's friend. Joanna explains how to lay the framework while your children are young to talk about sex when they are old enough. Questions like: "How do I start the conversation about sex?" and "What do I say when it's time to talk about the nitty-gritty details?" are answered. Joanna created a free e-book called: A New Position on Sex...For Parents for you all which you can find and download here.2021-05-3150 minJust Between Us WomenEp #21: The Benefits of JournalingLeah and Catherine both thought of journaling as this "dear diary" practice that really didn't have a point. In this episode, they explain why their minds changed, and how to start journaling every day. 2021-05-2523 minJust Between Us WomenEp #20: How To Organize and Prioritize While HomeschoolingIn episode 20, Leah brings on her friend and expert in homeschooling, Ann Mauro Vetterto, to speak about her transition from corporate life to stay-at-home motherhood and homeschooling. 2021-05-1137 minJust Between Us WomenEp #19: Why Is Coaching Important?Why the heck would you hire a coach? In this episode, Leah and Catherine explain their own experiences hiring coaches and what it did for them, and discuss why you might want to hire a coach in the future. 2021-05-0428 minJust Between Us WomenEp #18: How To Lead As A WomanLeah and Catherine bring on female leadership expert Brigitta Borinstein to discuss what it looks like to lead as a woman. Brigitta inspires women to step into their confidence and lead as the women God created them to be. She graduated from the Virginia Military Institute and now runs her own business. You can follow her on Instagram @bestyoucanb. 2021-04-2753 min
Hey Queen, Thrive!Becoming Financial Independent with Financial Coach Catherine Latoya Grant AlstonOn this episode of Hey Queen, Thrive!, I am sitting down with financial coach Catherine Latoya Grant Alston of the Alston Kingdom. We discussed how to become financially independent and all that she has going on. This week's Thriver nuggets are 5 tips to becoming financial independent.
Catherine Grant Alston's contact:
Facebook: Alston Kingdom
Instagram: Alston Kingdom
LinkedIn: Catherine Latoya Grant Alston
Email: info@grantalston.com
Website: www.grantalston.com
2021-04-2645 minJust Between Us WomenEp #17: The 5 Love LanguagesLeah and Catherine discuss the 5 love languages per Gary Chapman's book and share different ways to show and receive love for each of them. 2021-04-2018 minJust Between Us WomenEp #16: Fulfilling Your Calling Is Serving GodLeah and Cathering discuss how fulfilling your calling is serving God. God gave each of us unique gifts that He wants us to share with the world, and that is how we serve Him. Leah and Catherine both share ways that you can find your calling, and encourage you to keep trying things until you find it. 2021-04-1321 minJust Between Us WomenEp #15: A Day In the Life of Leah & Catherine as Wives, Moms, and EntrepreneursLeah and Catherine discuss schedules, how they stay productive while putting their kids first, tips on how to feel accomplished in their day without burning out, and a peek into each of their days. 2021-04-0639 minJust Between Us WomenEp #14: Catherine and Leah's Birth StoriesCatherine and Leah both share their own experiences of birth - Catherine at a birthing center with midwives assisting, and Leah at a hospital. 2021-03-3039 minJust Between Us WomenEp #13: How To Deal With Breaking Up As A Young Woman With Bernadette KoehlerLeah and Catherine bring on Bernadette Koehler to discuss how to deal with breakups as a young woman. Bernadette is the long-time best friend of Catherine and went through a very rough breakup in 2018. She explains her story and gives tips on how she got through it. 2021-03-2348 min