Shows
Quiet Mind: Fearless and Free Podcast08 - Personal Responsibility for FreedomEpisode Summary:
In this empowering episode, Leah invites listeners to explore the transformative concept of personal responsibility for freedom. She challenges the prevalent blame culture and proposes an inward shift, focusing on how our beliefs about ourselves shape our perceptions and experiences.
Key Points Discussed:
Understanding Personal Responsibility
Navigating Blame and Diagnosis Culture
Transformative Stories
The Power of Perception
Introduction to the QuietMind Self-Discovery Process (QSD)
Practical Tools for Transformation
Reflective Questions:
What beliefs do I hold about myself and my capabilities?
How are these beliefs influencing my interactions and e...2025-03-2426 minQuiet Mind: Fearless and Free Podcast07 - InnerClarity: Seeing What You Truly BelieveEpisode Summary:
In this QuietMind Fearless and Free episode, host Leah takes you on a journey towards inner clarity by exploring the beliefs that influence your experiences. She discusses the distinction between the programmed mind, often driven by the ego, and the quiet wisdom of your true self. Through powerful analogies and examples, Leah shares practical steps to help you identify when old patterns are taking control and how to reclaim your peace and clarity.
What You’ll Learn in This Episode:
The concept of the programmed mind as a "boulder" versus the quiet wi...2025-03-1722 minQuiet Mind: Fearless and Free Podcast06 - The Radio Channel – Changing FrequenciesEpisode Summary:
In this episode of QuietMind Fearless and Free, we explore how the stories we tell ourselves shape our emotional and mental frequencies. Using the analogy of a radio dial, we dive into how deeply ingrained beliefs, generational trauma, and cultural conditioning tune us into specific thought patterns. But what if we could change the channel? Learn how to recognize when you're stuck on a negative frequency and discover simple ways to shift into peace, joy, and self-trust.
What You’ll Learn in This Episode:
How our minds are like radios, constantly tuning in...2025-03-1013 minQuiet Mind: Fearless and Free Podcast05 - Releasing Control – The River, Boat, and Oar Analogy
In this episode, we explore the illusion of control and the suffering it creates when we resist the natural flow of life. Using the powerful analogy of the river, the boat, and the oar, we uncover how our conditioned mind—our old stories, beliefs, and inherited traumas—keeps us gripping tightly to an outdated script. But what if true safety isn’t in control but in learning to trust the flow?
You’ll learn how letting go allows life to guide us, bringing more peace, freedom, and unexpected opportunities. Plus, we’ll break down practical steps to lo...2025-03-0316 min
Quiet Mind: Fearless and Free Podcast04 - Quiet Mind, Open Heart – Releasing Judgment for Deeper Connection
In Episode 4 of the QuietMind Fearless and Free Podcast, we delve into the impact of judgment on love and connection. Through this episode, you'll gain insights into:
The role of judgment in creating emotional barriers and separation.
How our bodies reflect our emotional and mental states as a barometer.
The influence of past experiences and familiar frequencies on our perception in relationships.
The transformative power of deep listening to dismantle judgment and foster meaningful connections.
Whether you approach life from a faith-based lens or a spiritual perspective, this episode invites you to explore judgment compassionately, w...2025-02-2414 min
Quiet Mind: Fearless and Free Podcast03 - Protective Patterns – The Coat AnalogyIn this episode, Leah delves into the concept of protective patterns, using the metaphor of coats to illustrate how these emotional layers develop from early experiences and serve to shield us from pain. While initially necessary for survival, these protective layers can become burdensome, hindering our authentic selves.
In This Episode:
Discover the concept of protective patterns through the Coat Analogy, understanding how emotional layers formed in childhood can weigh us down as adults.
Explore the inspiring story of the Golden Buddha, illustrating how our true selves remain intact beneath the protective layers we've d...2025-02-1718 min
Quiet Mind: Fearless and Free Podcast02 - The Roots of Your Story – Uncovering Core BeliefsIn this episode, Leah dives deep into the origins of our core beliefs and how they shape our experience of self and the world. She discusses the importance of recognizing and examining these beliefs with compassion, freeing ourselves from the stories that no longer serve us. Listen as Leah guides you through understanding the foundational roots of your emotional reactions and offers practical exercises to explore your core beliefs.
In This Episode:
Discover how childhood experiences shape core beliefs that influence your emotions and perceptions as an adult.
Explore the metaphor of a hallway f...2025-02-1020 min
Quiet Mind: Fearless and Free Podcast01 - Who Am I?Welcome to the inaugural episode of Quiet Mind: Fearless and Free! Join Leah Danley, licensed psychotherapist and dietitian, as she delves into the transformative question, “Who am I?” In a world filled with identities and roles, Leah invites listeners to explore their true selves beyond titles and stories.
In This Episode:
Introduction to the podcast's mission: helping you quiet your mind, face fears, and embrace a heart-centered life
Deep reflection on the question "Who am I?" and the layers of identification we wear
Insights from spiritual teachers and philosophers on discovering the changeless self
Techn...2025-02-0312 min