Shows
The Anti Diet Life74. Functional Nutrition for Digestive and Autoimmune Health with Christina StapkeIn this episode, I’m joined by Christina Stapke, a Registered Dietitian and functional nutrition expert who brings a refreshing, non-restrictive approach to healing. Christina shares her personal journey of navigating digestive issues, fatigue, and hormonal imbalance—and how it led her to functional nutrition without falling into diet culture traps. We talk about how to shift out of a fear-based mindset around food, especially when you’re dealing with uncomfortable symptoms or exploring potential sensitivities.Christina breaks down what food intolerances really mean, what to know before jumping into sensitivity testing, and why curiosity is such a powe...2025-06-1130 minThe Anti Diet Life73. The Forever Meal PlanEver feel like you don’t have time to meal plan? In this solo episode, I’m sharing why I don’t have time NOT to meal plan—and how creating a “forever meal plan” has saved me tons of time, energy, and stress during the workweek. I walk you through the simple systems I’ve built to make meal planning take just 7 minutes (yes, really), including how I use meal kits, a go-to meal list, batch cooking, and a shared Google Calendar to keep everything running smoothly.Whether you’re brand new to meal planning or just looking to...2025-06-0420 minThe Anti Diet Life72. Exhausted, Anxious, and Over It? Let’s Talk with Colleen KurtzIn this episode, I’m joined by Colleen Kurtz—Functional Nutritional Therapy Practitioner, Licensed Clinical Social Worker, and Certified Integrative Mental Health Professional—who specializes in helping burnt-out moms ditch fatigue and anxiety without falling into diet culture traps. We talk about why exhaustion, brain fog, and low energy aren’t personality flaws or just “part of motherhood,” but signs your body is asking for support.Colleen shares practical, anti-diet ways to nourish your body and calm your nervous system, including small but powerful shifts in self-care, stress reduction, and meal planning that don’t require rigid rules or perfe...2025-05-2838 minThe Anti Diet Life71. What to Do When You’re Freaking Out About Weight GainIn this episode, I’m sharing what it looks like to stay grounded when weight gain brings up old fears or negative self-talk. Yes—even as a body image coach, I still experience moments of discomfort. I recently sized up in clothes (including a bathing suit!) and felt some of that internalized fatphobia creep in. But instead of spiraling into shame or dieting, I talk myself down with compassion, curiosity, and care—and I’m walking you through that process today.You’ll hear how I check in on my physical and emotional health without judgment, how I reframe...2025-05-2126 minThe Anti Diet Life70. Decoding Your Food Cravings with Karen Louise ScheunerWhat if your food cravings were actually trying to tell you something important—about your needs, your emotions, or even your purpose? In this episode, I sit down with nutrition therapist and body trust provider Karen Louise Scheuner to explore how diet culture has conditioned us to fear and silence our cravings, rather than decode them. Karen unpacks the different types of cravings—physical, emotional, sensory—and shares how to tell them apart in the moment.She also walks us through her powerful decoding tool: a series of thoughtful questions designed to get to the root of “why am I...2025-05-1433 minThe Anti Diet Life69. The Queer Side of Body Image with Liza KatsmanIn this powerful episode, I’m joined by Liza Katsman—ICF-Certified Life and Leadership Coach, Certified Intuitive Eating Counselor, and queer-inclusive practitioner—for a conversation that goes far beyond the basics of body image. Liza shares her early struggles with food insecurity, body shame, and bulimia, and how healing her relationship with food became deeply intertwined with learning to trust herself as a leader and human.We dive into the unique and often overlooked ways diet culture shows up in the LGBTQ+ community—from the pressures and stereotypes faced by gay men, to the complex dynamics queer women fa...2025-05-0743 minThe Anti Diet Life68. Body Confidence with Jemma HaythorneIn this fun and fire-filled episode, Leah chats with Confidence Coach and certified hype girl Jemma Haythorne about what body confidence really means—and spoiler alert: it’s not just about loving your body in the mirror. Jemma shares her personal journey from deep body shame to fierce self-love, and why confidence isn’t something you’re born with, it’s something you build.They dive into why you shouldn't wait to feel confident before doing the damn thing, how body confidence is more than mindset—it’s nervous system work too—and why regulating your body is the secret sa...2025-04-3041 minThe Anti Diet Life67. Honoring Your Health with Amy SlabaughIn this episode of The Anti Diet Life, I’m joined by Amy Slabaugh, a registered dietitian nutritionist who specializes in gut health and Intuitive Eating. We dive deep into Principle #10: Honor Your Health with Gentle Nutrition—what it actually looks like, why it’s often misunderstood, and how to approach it without slipping back into diet mentality. Amy shares powerful insights on why nutrition is just one small piece of the health puzzle, and how emotional well-being, social connection, and variety in meals play equally important roles.We talk about how to recognize if you’re putting...2025-04-2338 minThe Anti Diet Life66. Joyful Movement with Jill MonicoIn this episode of The Anti Diet Life, I’m joined by Jill Monico, a fitness coach and newly certified Intuitive Eating Counselor with over 15 years of experience helping women feel strong and confident in their bodies—without falling into the traps of diet culture. After a 35-year struggle with dieting and body image, Jill shares how she reclaimed movement as a joyful, compassionate practice and now helps others do the same, especially women in perimenopause navigating body changes with grace.We dive into Intuitive Eating Principle #9 (Movement—Feel the Difference) and explore everything from internalized rules about...2025-04-1648 minThe Anti Diet Life65. Body Respect with Gillian HoodIn this episode, I’m joined by Gillian Hood, a Certified Intuitive Eating Counselor and Eating Disorder Recovery Coach, to dive into Intuitive Eating Principle #8: Respect Your Body. Gillian shares her personal journey with binge eating disorder and how it led her to study exercise physiology, shifting her perspective on movement and body respect. We explore what it truly means to respect your body, whether you need to love your body to have a positive relationship with it, and why acceptance isn’t the same as giving up.Gillian also breaks down the barriers that make body resp...2025-04-1044 minThe Anti Diet Life64. Coping with Emotions with Kindness (instead of food!) with Dean SmithIn this episode, we dive into Intuitive Eating Principle #7: Cope with Your Emotions with Kindness. Joining me is Dean Smith, a holistic mental health expert with over 30 years of experience in trauma-informed healing. Dean shares his personal journey with anxiety, social anxiety, and emotional eating, shedding light on how food became a coping mechanism for his struggles with a stutter and learning disabilities. Together, we explore the difference between true emotional eating and eating as a byproduct of restriction, the importance of slowing down to process emotions, and how to develop a more diverse emotional toolkit.We...2025-04-0236 minThe Anti Diet Life63. Challenging Food Police with Jenna TalledaIn this episode, I sit down with Jenna Talleda, a Registered Dietitian and Certified Intuitive Eating Counselor, to tackle the ever-present food police—those critical voices, both internal and external, that dictate what, when, and how we should eat. With 16 years of experience in nutrition counseling and a personal journey of overcoming chronic dieting and food guilt, Jenna shares how identifying and challenging these voices can lead to true food freedom.We discuss the different personas these voices take on, how to recognize red flag words, and whether those negative food rules ever fully disappear. Jenna also of...2025-03-2639 minThe Anti Diet Life62. Feel Your Fullness with Kate FoutzIn this episode of The Anti Diet Life, I sit down with therapist and Certified Intuitive Eating Counselor Kate Foutz to dive into Intuitive Eating Principle #5: Feel Your Fullness. Kate shares her personal journey from a lifetime of dieting to discovering intuitive eating, including how a skin condition led her to finally break free from restriction. We explore why so many struggle with feeling fullness, the impact of dieting history, and how scarcity mindset and the “clean plate club” can interfere with tuning in to your body’s signals.Kate also breaks down the idea of fullness as a s...2025-03-1933 min
Finding Freedom with Inspire WellnessFood Freedom 101: Make Eating Effortless with Leah Hortin - The Anti Diet Health CoachWhen I first heard about intuitive eating, I think I snorted. “As if THAT could ever work!”Yet now, I’m waving pom poms and cheering about intuitive eating to anyone who’ll listen! It changed my life: no more food noise, no more stress or guilt, no more ‘shoulds’ or sh*tty meal plans that left me feeling hangry.Leah Hortin is The Anti Diet Health Coach, and she’s on the same intuitive-eating loving train as me.In this episode, we chat about: How to get rid of the food noise - without...2025-03-1242 minThe Anti Diet Life61. Discover Food Satisfaction with Irma McDonaldIn this episode, I sit down with dietitian and hypnosis practitioner Irma McDonald to explore Intuitive Eating Principle #4: The Satisfaction Factor. We dive into why satisfaction goes beyond just the taste of food and how slowing down while eating can enhance both enjoyment and health. Irma shares insights on the downside of distracted eating, the difference between emotional and physical cravings, and how to overcome guilt when eating delicious foods. Plus, she leads a guided exercise to help you reconnect with the joy of eating. If you’ve ever felt like food was just about nutrition or indulgence, this ep...2025-03-1235 minThe Anti Diet Life60. Making Peace With Food with Lori BrownIn this episode of The Anti Diet Life, I sit down with registered dietitian and eating disorder specialist Lori Brown to dive deep into Intuitive Eating Principle 3: Making Peace with Food. Lori brings over 20 years of experience in nutritional therapy and shares her insights on what unconditional permission to eat really means—and why so many people struggle with it. We explore the common conditions people place on food, how to build self-trust through awareness, and the power of habituation in reducing the allure of "forbidden" foods. Lori also breaks down practical strategies for reframing food guilt, shi...2025-03-0538 minThe Anti Diet Life59. Honoring Your Hunger with Rhonda KrickIn this episode, we dive into Intuitive Eating Principle #2: Honor Your Hunger with Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor Rhonda Krick. We explore how diet culture trains us to ignore hunger, why primal hunger kicks in after undereating, and the various ways your body signals hunger—beyond a grumbling stomach. Rhonda shares insights on eating by the clock, differentiating physical vs. emotional hunger, and practical strategies to increase body attunement. We also discuss the many valid reasons we eat and how to navigate hunger cues if you’re on hunger-suppressing medications (yes, we’re looking at you, GLP-1s...2025-02-2639 minThe Anti Diet Life58. Reject Diet Mentality with Reba SloanIn this episode, I chat with Reba Sloan—dietitian, eating disorder specialist, and one of the first certified Intuitive Eating Counselors—aboutIntuitive Eating Principle #1: Reject the Diet Mentality. Reba shares her journey as an anorexia survivor and how intuitive eating became the key to healing. We discuss the all-or-nothing mindset, why ditching diet rules feels scary, and the science behind why diets fail (hello,Minnesota Starvation Experiment). Reba also shares herCHIME acronym for living with authenticity and connection, plus tips for navigating diet culture without getting sucked back in.Rejecting diet culture is the first step to food...2025-02-1936 minThe Anti Diet Life57. Vacationing Without Diet DramaTired of vacations feeling like a battle with your body, food, and exercise? In this episode, I’m sharing how my getaways have completely transformed since embracing the anti-diet life. No more crash dieting before a trip, stressing over “flattering” outfits, or obsessing over food choices. Instead, I’ve found balance—eating intuitively, moving in ways that add to my experience (not punish me), and actually enjoying photos without hyper-fixating on my body. I’ll walk you through the mindset shifts and practical strategies that helped me break free so you can, too. Tune in for a refreshing take on vacation...2025-02-1225 minThe Anti Diet Life56. Celebrating the New Year + Anti-Diet ResolutionsAs we ring in the new year, this episode is all about reflecting, celebrating, and setting the stage for a fresh start without the pressure of diet culture. Leah looks back on the highlights from her first year of podcasting, thanking her incredible listeners and guests for their support, inspiration, and engagement. She also shares why she’s taking a well-deserved break in January and what it means to embrace rest as part of an anti-diet lifestyle.
Leah dives into what anti-diet resolutions look like—focusing on self-compassion, connection, and adding more joy and freedom to your life...2025-01-0121 minThe Anti Diet Life55. The Nuances of Intuitive Eating with Lauren SamuelIn this episode, I sit down with Lauren Samuel, a Registered Dietitian and Certified Intuitive Eating Counselor, to unpack the complexities of intuitive eating. Together, we challenge long-held beliefs about food, discuss the importance of flexibility, and explore how intuitive eating goes far beyond just focusing on hunger and fullness cues. Lauren shares insights on what it really means to give yourself unconditional permission to eat, whether all food rules and emotional eating are inherently bad, and why finding satisfaction in meals is important—but not always necessary.
We also dive into some of the more layered co...2024-12-2636 minThe Anti Diet Life54. Size-Inclusive Chronic Pain Management with Brityn JowersIn this episode, I sit down with Dr. Brityn Jowers, a nervous system enthusiast, certified somatic coach, and therapeutic pain specialist, to explore chronic pain through a revolutionary lens. Brityn unpacks the neuroscience of pain, the profound role of the brain-body connection, and the newly expanded definition of trauma—and how all of these intersect to influence chronic pain. She also shares insights on cultivating a sense of safety within the body and deepening attunement for those navigating chronic pain or a trauma history.
We discuss why understanding your pain can be a powerful step toward healing an...2024-12-1839 minThe Anti Diet Life53. Intuitive Eating for Millenial Moms with Claire HarpsterIn this episode of The Anti Diet Life, Leah is joined by Claire, a Registered Dietitian and Certified Intuitive Eating Counselor, to unpack the complexities of intuitive eating for millennial moms. Claire shares her deeply personal journey of overcoming disordered eating, highlighting how her first pregnancy became a transformative moment in her relationship with food. Together, they explore the challenges of the binge-restrict pendulum during pregnancy and the vital role of permission and trust in embracing gentle nutrition.
The conversation dives into the unique pressures millennial moms face with food and body image, examining how upbringing and...2024-12-1137 minThe Anti Diet Life52. Anti-Inflammatory Diets with Samantha HolmgrenIn this episode, I sit down with Samantha Holmgren, a Registered Dietitian living with psoriatic arthritis, to explore the nuanced world of inflammation and anti-inflammatory diets. We begin by unpacking what inflammation really is, why it’s not always the villain it’s made out to be, and how to recognize signs of excessive or chronic inflammation. Samantha shares her insights into what an anti-inflammatory diet entails and highlights how diet culture often distorts this approach, creating unnecessary fear and restriction around food.
We also discuss surprising ways you might be unintentionally promoting inflammation and offer practical, acce...2024-12-0436 minThe Anti Diet Life51. Stress Less This Holiday Season with Cassandra Martin-HimmonsThe holidays can be a joyful time, but they’re also often filled with stress and overwhelm. In this episode, I chat with Cassandra Martin-Himmons, LMSW—stress management coach, speaker, and author of 5 Minutes to Me. Cassandra shares her personal journey of how illness became a wake-up call, forcing her to reevaluate her self-care and approach to stress.
We dive into common holiday stressors, from packed schedules to family dynamics, and Cassandra offers five practical, actionable tips to help you reduce stress and reclaim your peace during the season. Whether you’re feeling stretched thin or just want t...2024-11-2738 minThe Anti Diet Life50. Menopause and Diet Culture with Jenn HuberIn this episode of The Anti Diet Life Podcast, host Leah Hortin is joined by Dr. Jenn Salib Huber, a Canadian Registered Dietitian, Naturopathic Doctor, and Intuitive Eating Coach, who’s dedicated to helping women thrive in midlife. Dr. Jenn shares her insights on navigating the physical and emotional changes of perimenopause and menopause while fostering food freedom and body confidence. With a health-at-every-size approach, Dr. Jenn empowers women to embrace intuitive eating and build a positive relationship with their bodies, no matter their age.
Leah and Dr. Jenn dive into how diet culture uniquely targets menopausal wo...2024-11-2037 minThe Anti Diet Life49. Showing up in Photos with Anna HeardinLondonIn this episode, Leah talks with mindset coach and empowerment photographer Anna HeardinLondon about shifting from body positivity to body neutrality and why it can offer a more sustainable path to self-acceptance. Together, they explore how redefining beauty, embracing self-compassion, and minimizing the focus on appearance can reshape our relationship with ourselves in photos. Anna shares practical steps for breaking the cycle of self-criticism, including tools to feel more comfortable on camera, navigate the impacts of Photoshop and filters, and foster positive self-talk. They also dive into how we can stop the generational cycle of self-hate, empowering listeners to...2024-11-1339 minThe Anti Diet Life48. Veganism and Intuitive Eating with Doris MüllnerIn this episode, Leah talks with Doris Mullner, a dietitian specializing in intuitive eating and veganism, about the unique intersections of these two approaches. Doris shares how intuitive eating rekindled her passion for dietetics and delves into the diverse motivations behind veganism. Together, they unpack the complexities of separating veganism from diet culture, a critical consideration for those looking to avoid restrictive mindsets. Doris also addresses the practical challenges vegans may face with intuitive eating, such as craving “missing” foods and ensuring nutritional needs are met. She offers actionable tips for building a balanced vegan plate, supporting listeners in fost...2024-11-0634 minThe Anti Diet Life47. Disordered Eating on College Campus with Sarah ChoffnesIn this episode, we sit down with Sarah Choffnes, LICSW, a seasoned therapist with over 20 years of mental health experience, to dive into the unique challenges of disordered eating and body image issues on college campuses. Sarah, who has been guiding college students through some of their most pivotal years for over seven years, shares her insights on how social pressures, life transitions, and college culture contribute to eating struggles. She discusses the impact of the “freshman 15” narrative, the shift former high school athletes experience when transitioning to college, and the role of alcohol and dining hall dynamics in shap...2024-10-3033 minThe Anti Diet Life46. Digestive Health with Christina Van EsIn this episode of The Anti Diet Life, Leah sits down with Registered Dietitian, Certified Intuitive Eating Counselor, and Gut Practitioner, Christina Van Es. Christina shares her journey of discovering Intuitive Eating and how it played a pivotal role in her own recovery from disordered eating. Now, with 15 years of experience as a dietitian, she specializes in combining Intuitive Eating with digestive health to help clients heal their relationship with food and address underlying gut issues.
Throughout the conversation, Christina and Leah discuss the intersection of digestive health and Intuitive Eating, exploring topics such as the gut-brain...2024-10-2333 min
Stop Overthinking79. Finding Freedom Through Intuitive Eating with Leah HortinLet talk about: freedom from diets, unlearning decades of conditioning, health at every size and learning to trust your body.
In this episode Leah Horton, a certified intuitive eating counselor and master health and life coach, shares her journey from struggling with body image and dieting to finding freedom through intuitive eating.
She explains that intuitive eating is about unlearning diet culture and rebuilding trust in our bodies. Leah & Kristen discuss the concept of fat phobia in society and the importance of mindset work and values exploration in the intuitive eating process.
Takeaways:
Intuitive...2024-10-1737 minThe Anti Diet Life45. Self Worth with Helene Jane GroarkeIn this episode of The Anti Diet Life, Leah is joined by Helene-Jane Groarke, a passionate worthiness coach from the Greater Montreal Area, Quebec. Helene-Jane shares her deeply personal journey of confronting her sense of worth after suffering concussions playing rugby—a time when she could no longer rely on her physical strength to define her self-worth. This pivotal experience led her to realize that true worth doesn’t depend on achievements, body size, or performance. Instead, she believes worth is an inherent quality that we all possess, though it’s often obscured by cultural conditioning and external expectations.
...2024-10-1649 minThe Anti Diet Life44. The Food Attachment Model with Tiffany NorthIn this episode of The Anti Diet Life, Leah interviews Tiffany North, RN, Certified Intuitive Eating Professional, and creator of the Food Attachment Model. Tiffany shares her personal journey with disordered eating as a nurse and how it led her to develop the Food Attachment Model, which blends attachment theory with our relationship to food and body. They dive into what attachment theory is, explore how different attachment styles—avoidant, preoccupied, and anxious/avoidant—manifest in food habits, and discuss the role of discernment in achieving a secure attachment style. Tiffany also offers practical steps for listeners looking to cult...2024-10-0939 minThe Anti Diet Life43. Intuitive Eating for Trauma Survivors with Sarah BernecheIn this episode, Leah Hortin interviews Sarah Berneche, a Toronto-based anti-diet nutritionist, Certified Intuitive Eating Counsellor, and Somatic Experiencing Student (Intermediate). Sarah shares her journey into helping trauma survivors feel safe with food, using a combination of non-diet nutrition, body image coaching, and somatics. The conversation dives into the signs of unaddressed trauma, the nuances of intuitive eating for trauma survivors, and practices to increase body safety. Sarah also discusses the importance of identifying "glimmers" and offers actionable steps for creating supportive food goals that align with healing.
Sarah’s Website: sarahberneche.com
Instagram: https://ww...2024-10-0237 minThe Anti Diet Life42. Cannabis and Intuitive Eating with Leah KernIn this episode of The Anti Diet Life podcast, Leah Hortin sits down with anti-diet dietitian and certified intuitive eating counselor Leah Kern to explore the intersection of cannabis and intuitive eating. Leah shares her personal history with disordered eating and how cannabis played a role in her binge eating patterns. They dive into the physiological effects of cannabis on hunger and how intuitive eating principles can help individuals navigate increased cravings while high.
Leah offers practical advice on how to assess your relationship with food, touching on questions like whether you're using cannabis as a permission...2024-09-2535 minThe Anti Diet Life41. How to Change Your Body Image with Sydney RobilottaIn this episode of The Anti Diet Life, I’m joined by life coach Sydney Robilotta, founder of Body I Love You, for a fun and eye-opening conversation on body image. Together, we dive into the endless things we’ve tried over the years to “fix” or change how we see our bodies, and why these efforts often leave us feeling stuck or frustrated. Sydney and I unpack why traditional methods don’t get to the root of the issue and share practical steps you can take to truly change your body image for good—without having to change your body. W...2024-09-1849 minThe Anti Diet Life40. Ballsy and Binge-Free with Renae SaagerIn this episode of The Anti Diet Life, Leah sits down with Renae Saager, a certified health and life coach and emotional eating expert, to discuss the powerful journey from disordered eating and alcoholism to a life of authenticity and freedom. Renae shares her personal story of battling binge eating, bulimia, and compulsive exercise, and how the unconventional decisions she made—ones that didn’t always make sense on paper—paved the way to her healing. With her signature no-BS approach and humor, Renae dives into the deeper emotional roots of binge eating, the importance of embracing discomfort, and how se...2024-09-1137 minThe Anti Diet Life39. Lifelong Weight Watcher to Intuitive Eater with Anita HarborIn this episode of The Anti Diet Life, I sit down with Anita Harbor, a client in her mid-60s who recently completed my 6-month coaching program. Anita shares her lifelong struggle with body image and her history with diets like Weight Watchers. She opens up about the turning point that led her to seek help for her binge eating habits, her decision to stop weighing herself and tracking food, and the transformative changes she experienced in her relationship with food and body image. Now, feeling comfortable in her own skin and embracing aging, Anita offers heartfelt advice to...2024-09-0437 minThe Anti Diet Life38. Skincare, Nutrition, and Intuitive Eating with Dr. Melissa DurfeyIn this episode of The Anti Diet Life podcast, we sit down with Dr. Melissa Durfey, a multi-award-winning Doctor of Chinese Medicine, Holistic Esthetician, and Certified Intuitive Eating Counselor. We dive into her journey from a makeup artist at the beauty counter to a pioneer in holistic skincare. Dr. Durfey shares how she integrates intuitive eating into her practice, emphasizing the powerful connection between nutrition and skin health. We also tackle the pervasive influence of diet culture in the beauty industry, questioning whether your beauty routines are genuinely for you or shaped by external pressures. Dr. Durfey offers her...2024-08-2833 minThe Anti Diet Life37. Hiking the PCT Fat with Mimi LindseyIn this episode of The Anti Diet Life, Leah Hortin sits down with Mimi Lindsey, a semi-retired attorney and avid hiker, to discuss her transformative journey with body acceptance, intuitive eating, and becoming a through hiker on the Pacific Crest Trail (PCT). Mimi shares her experiences of thinking about food differently when you have to pack it in yourself and how she prepared both physically and mentally for the challenges of long-distance hiking. They also dive into the weight fixation that often comes with hiking and how Mimi tackled it head-on. Whether you're nervous about starting your own hiking...2024-08-2137 minThe Anti Diet Life36. Raising Kids to be Intuitive Eaters with Maru RojasIn this episode of The Anti Diet Life, host Leah Hortin is joined by Maru Rojas, an Aware Parenting Instructor focusing on deconditioning and decolonizing our approach to child-rearing, diet culture, and beyond, drawing from her experience with her own two young children.
They explore the concept of self-regulated eating, contrasting it with conventional methods, and discuss the roles and responsibilities of both parents and children in this approach. Maru addresses common parental concerns such as children craving sweets, eating too frequently, and lacking nutrition, offering practical advice for navigating these issues. She emphasizes the importance of...2024-08-1433 minThe Anti Diet Life35. Non-diet PCOS Management with Eden Davis, RDNIn this episode of The Anti Diet Life, Leah Hortin sits down with Eden Davis, a Registered Dietitian Nutritionist who champions a Health At Every Size (HAES) and weight inclusive approach. Eden shares her journey into nutrition, sparked by an early interest, and elaborates on her expertise in treating eating disorders and managing Polycystic Ovary Syndrome (PCOS). They delve into the intricacies of PCOS, covering its diagnostic criteria, symptoms, prevalence, and the significant role of insulin. Eden challenges the conventional medical approaches that emphasize weight loss and low-carb diets, advocating for a more holistic and inclusive strategy. She discusses...2024-08-0734 minThe Anti Diet Life34. Yoga for Food and Body Healing with Elyssa ToomeyIn this episode of The Anti Diet Life, Leah Hortin welcomes Elyssa Toomey, a Certified Eating Disorders Specialist, Registered Dietitian Nutritionist, and Advanced Registered Yoga Teacher. Elyssa, who leads Shining Light Nutrition, shares her journey into the field of eating disorder recovery and her unique approach to integrating yoga with medical nutrition therapy. They explore how yoga, interoceptive awareness, and embodiment practices can play a pivotal role in healing one's relationship with food and body. Elyssa emphasizes the importance of self-compassion, curiosity, and building a meaningful life. She also offers insights into breathwork, the Polyvagal theory, and finding supportive...2024-07-3131 minThe Anti Diet Life33. Embracing Weight NeutralityIn this episode of The Anti Diet Life podcast, host Leah Hortin dives into the concept of weight neutrality. Leah explains what weight neutrality is and why it's crucial for promoting holistic health and well-being. She discusses the mental, emotional, and societal benefits of focusing on health beyond the scale. Leah normalizes the challenges of adopting a weight-neutral mindset. Leah also offers practical tips for shifting to a weight-neutral approach. Tune in to learn how embracing weight neutrality can help you break free from diet culture, develop a healthier relationship with your body, and improve your self-esteem. Remember, your...2024-07-2421 minThe Anti Diet Life32. Cultural Sensitivity in the Anti Diet space with Vincci TsuiIn this episode of The Anti Diet Life, Leah Hortin, Certified Intuitive Eating Counselor, welcomes Vincci Tsui, a Registered Dietitian and fellow CIEC from Calgary, Alberta, Canada. Vincci shares her compelling journey from practicing traditional, weight-focused dietetics in a bariatric clinic to embracing the principles of intuitive eating and a weight neutral approach. Together, they delve into the importance of cultural sensitivity within the anti-diet space, exploring how it manifests and why it is crucial for promoting truly inclusive nutrition care.
Vincci offers valuable resources to broaden our understanding of anti-diet principles and emphasizes the necessity of...2024-07-1733 minThe Anti Diet Life31. Intuitive Drinking with Violeta PuenteIn this episode of The Anti Diet Life, host Leah Hortin is joined by Violeta Puente, a nutritionist, Intuitive Eating Counselor, and Integrative Life Coach, to discuss the concept of intuitive drinking. Violeta shares her insights on how women over 40 can improve their relationship with food, their bodies, and alcohol by leaning into curiosity and self-compassion. They explore the principles of intuitive eating applied to drinking, how to question the role of alcohol in one's life, and strategies for mindful drinking in social environments. Tune in to discover the physical and emotional benefits of intuitive drinking and learn how...2024-07-1037 minThe Anti Diet Life30. Embracing Diversity in Dietetics with Brianna Theus, RDIn this episode, Leah Hortin, your Certified Intuitive Eating Counselor, is joined by Brianna Theus. Brianna is a registered dietitian and the founder of The Celestial Life, where she’s on a mission to make nutrition counseling accessible and relatable, especially for minorities, people of color, and other often overlooked groups.
Leah and Brianna chat about the real struggles BIPOC communities face with disordered eating and eating disorders. They dive into why these issues often go undiagnosed and how generational trauma and stress play a big role. Brianna shares her wisdom on the importance of self-advocacy and bu...2024-07-0331 minThe Anti Diet Life29. Intuitive Movement with Hannah HusbandWelcome to another episode of the Anti Diet Life Podcast, hosted by Leah Hortin, Certified Intuitive Eating Counselor. Today, Leah is joined by Hannah Husband (they/she), a body liberation coach dedicated to creating inclusive and supportive fitness environments. Hannah shares their expertise in helping those who feel marginalized by mainstream fitness offerings, including individuals who believe they aren't able-bodied enough, those seeking a non-gendered approach to movement, cis-men rejecting "bro fitness culture," and women fed up with patriarchal beauty standards.
In this episode, Leah and Hannah explore the concept of intuitive movement, discussing how to access...2024-06-2635 minThe Anti Diet Life28. Hormone Health for Your Cycle with Giulietta DuranteThis week, Leah is joined by Giulietta, a menstrual cycle nutritionist on a mission to help you harness the transformative power of your menstrual cycle. Giulietta shares her expertise on how hormone-healing nutrition can empower you to align with your cycle's natural rhythms, deepening your self-connection and enhancing your overall well-being.
In this episode, Giulietta delves into understanding your menstrual cycle through the lens of the seasons and emphasizing the importance of educating our youth about these natural processes. She provides insights into the varying nutritional needs throughout your cycle, offering practical advice on when to make...2024-06-1931 minThe Anti Diet Life27. Breaking the Binge Restrict Cycle with Linn ThorstenssonIn this episode of The Anti Diet Life, Leah Hortin, Certified Intuitive Eating Counselor, is joined by Linn Thorstensson, a Non Diet Nutritional Therapist who brings a unique, trauma-informed, and socially just perspective to her practice.
Together, Leah and Linn explore the deep-seated drivers of binge eating, unraveling the diet/binge/restrict cycle and examining how habits and mindsets contribute to these patterns. They discuss the impact of food insecurity and upbringing on eating behaviors and emphasize the importance of unconditional permission to eat. Linn provides actionable steps to help listeners break free from restrictive cycles and s...2024-06-1236 minThe Anti Diet Life26. Leslie Kuny - body image in the world of danceJoin Leah Hortin, Certified Intuitive Eating Counselor as she sits down with Leslie Kuny, Director/Owner of Ignite Dance Center, for an inspiring episode of The Anti Diet Life. Leslie, a seasoned dance educator and choreographer with a rich background in contemporary dance, shares her insights on body image within the dance community. They delve into the nuanced use of mirrors in dance training, emphasizing their role as tools for learning rather than judgment. Leslie opens up about how her experiences as a dancer have influenced her body image and self-worth, and discusses the positive shift in the dance...2024-06-0534 minThe Anti Diet Life25. The Emotional Eating SolutionIn this episode of The Anti Diet Life, we’re diving into the real story behind emotional eating, busting the myths that diet culture has drilled into us for too long. Join me as I explain why willpower and restrictive diets just don’t cut it when it comes to tackling emotional eating. Instead, we’ll explore a more compassionate approach that actually works. Plus, get a sneak peek of my upcoming event, "The Emotional Eating Solution," where I'll share my 4-step formula to help you manage emotional eating in a healthy, sustainable way. Tune in for practical tips, real t...2024-05-2917 minThe Anti Diet Life24. Navigating Gluten-Free Living with Sharon McCaskillIn this episode of The Anti Diet Life, Leah Hortin chats with Sharon McCaskill, a Registered Dietitian Nutritionist and the creator of "The Helpful GF." Sharon's personal journey with gluten-free living started when she helped her husband manage his refractory celiac disease. This experience ignited her passion for making gluten-free living accessible and enjoyable for everyone.
Sharon discusses how she ventured into gluten-free nutrition, the nuances of who truly needs to be gluten-free, and the potential risks of elimination diets. She also addresses whether a gluten-free diet can increase the risk of eating disorders and shares practical s...2024-05-2237 minThe Anti Diet Life23. Healing Hunger: Darlynn Childress's Journey to Body LiberationContent warning: mention of disordered eating, eating disorder, fatphobia, death, sexual assault
Join us in a powerful conversation with Darlynn Childress, as we explore her remarkable journey out of restrictive eating and body dysmorphia. Darlynn shares her insights on creating safety in her body after healing from trauma, and her profound relationship with hunger. Through her story, listeners will gain inspiration and practical tools for their own path to body liberation and nourishment.
Darlynn Childress is a life and parent coach who spends most of her days helping moms stop feeling like crap and actually...2024-05-1537 minThe Anti Diet Life22. Body AttunementWhat does it actually mean to ‘listen to your body’? In this podcast episode, we're talking about body attunement - what it is and why it matters. Uncover why tuning into your body's signals is a game-changer, how it boosts your mind-body connection, and why it's a key ingredient in intuitive eating. We'll dish out practical tips to overcome common hurdles like diet culture and internalized beliefs, while serving up mindfulness hacks, and intuitive eating wisdom to help you embrace a healthier relationship with your body and food.2024-05-0826 minThe Anti Diet Life21. Are you turning Intuitive Eating into a diet? With Libby Supan, LMFTAre You Turning Intuitive Eating into a Diet? Join in on the conversation with Libby Supan, LMFT and Certified Intuitive Eating Coach, as they explore the nuances of intuitive eating and the dangers of inadvertently turning it into another restrictive regimen. Libby shares her inspiring journey of overcoming a 20-year battle with an eating disorder, igniting her passion to guide others towards food freedom through intuitive eating. Together, we unpack the essence of intuitive eating and the subtle signs that might indicate a shift towards dieting mentality.
Leah and Libby explore the essence of intuitive eating, providing...2024-05-0137 minThe Anti Diet Life20. Are you treating your budget like a diet? With Money Coach Christina GonzalezIn this episode, Leah delves into her background in finance and uncovers surprising parallels between our approaches to dieting and personal finance. Joined by Christina Gonzalez, a money coach and personal growth enthusiast, they navigate the complex terrain of financial wellness with compassion and insight. Together, they discuss the path to finding balance in your finances, advocating for a non-judgmental approach rooted in self-awareness and aligned with your values.
Christina brings her expertise to the table, guiding listeners through essential steps to break free from the shame-filled budget cycle and embrace a more fulfilling relationship with money...2024-04-2440 minThe Anti Diet Life19. Healing Through Movement with Jayden AubrynIn this episode of The Anti Diet Life podcast, Leah Hortin sits down with Jayden Aubryn, psychotherapist and personal trainer, who specializes in holistic trauma healing through cultivating a healthy relationship with the body. We dive into the power of movement in rebuilding one's connection with their body, emphasizing trauma-informed principles and techniques that make movement accessible and healing.
Jayden shares the intersection of psychotherapy and movement, shedding light on the journey from survival to thriving and the importance of listening to intuitive cues from the body. We’re addressing common challenges to fostering a positive relationship wit...2024-04-1737 minThe Anti Diet Life18. Building Body TrustWhat is body trust and how do you build it? This week, we're chatting about why trusting your body is so darn important—it's not just about the physical stuff but also how it affects our mental and emotional well-being. From kicking diet culture to the curb to tuning into our body's signals through mindfulness and intuitive eating, we're sharing practical tips to help you reconnect with your body's wisdom and show yourself some love. So grab a cozy spot and join us as we explore the path toward embracing Health at Every Size (HAES) principles and nurturing a po...2024-04-1030 minThe Anti Diet Life17. Improve your sleep by changing how you breathe with Jessica MillerAre you breathing correctly?! Today we're unpacking the wonders of myofunctional therapy with Jessica Miller. Ever wondered why you wake up feeling tense or struggle with jaw pain? Jessica's got the answers! Join us as we swap stories and insights, including her personal journey with her daughter's health struggles. From the importance of paying attention to our respiratory system to quirky hacks like mouth taping, we're covering it all. Plus, we'll delve into the realm of sleep struggles and why the typical solutions of weight loss or a CPAP aren't the only options out there. If you're curious about...2024-04-0329 minThe Anti Diet Life16. Self Care for Midlife Mothers with Vanessa WrightIn this episode of The Anti Diet Life Podcast, we’re joined by Vanessa Wright, a Life Coach and Speaker, discussing "Self Care for Midlife Mothers." We’re diving into perimenopause and Vanessa's own experience with it at 35, stressing the importance of letting go of diet thinking during this time. Vanessa shares her practical FLOW self-care method and tips for staying positive when feeling down. It's a must-listen for moms navigating midlife challenges and wanting sustainable self-care practices.
Vanessa Wright is a certified Beautiful You Life Coach, writer, and speaker. She guides mothers in midlife to create sust...2024-03-2733 minThe Anti Diet Life15. Empowering Movement with Vera SchofieldThis week we’re joined by Flexibility with Vera as she shares her experiences with movement, including her exploration of pole dancing and navigating movement in a plus-size body. We challenge the misconception that weight loss is a prerequisite for fitness and flexibility, emphasizing the importance of embracing one's body regardless of size. Vera offers invaluable insights on overcoming societal barriers and discusses strategies to stop letting body size hinder personal fitness goals. Additionally, we explore the significance of flexibility training and confront weight stigma prevalent in gym environments. Join us as we break down stereotypes, shatter limitations, and em...2024-03-2039 minThe Anti Diet Life14. Does Competitive Fitness fit in with Intuitive Eating? With Lara ElizabethCan competitive fitness and Intuitive Eating coexist? In this episode, we dive into the relationship between competitive fitness and intuitive eating with Lara Days. We explore how these two approaches can align, discuss red flags indicating unhealthy exercise habits, emphasize the importance of body attunement for fitness goals, and highlight signs of underfueling. Lara shares practical tips to help listeners strike a balance between movement and nourishment, urging a shift towards a more flexible and compassionate mindset. Tune in for valuable insights and actionable advice on embracing The Anti Diet Life.
Lara Days is a Certified Intuitive...2024-03-1337 minThe Anti Diet Life13. How to Stop Emotional Eating with Jenny CheifetzToday, we're joined by the Jenny Cheifetz, a life coach who has emerged as a beacon of hope in the journey out of diet culture.
Join us as Jenny shares her personal journey out of diet culture and into a life of food freedom and self-acceptance. We'll delve into her experiences navigating emotional eating and how she discovered the power of unconditional permission to free herself from the cycle of binge eating.
Discover firsthand how ditching dieting has added immeasurable value to Jenny's life, empowering her to embrace her true self and live authentically. From...2024-03-0638 minThe Anti Diet Life12. The Weight/Wardrobe Connection with Jennifer Mackey-MaryIs clothing the bane of your existence and something you want to learn to love (or at least tolerate)? We’re joined by Jennifer Mackey-Mary, founder of Everyday Style and host of The Everyday Style School Podcast spilling the beans on everything you need to know to embrace your personal style.
In this episode, Jennifer dives into the impact of great clothes on our confidence and self-image. She'll discuss how to build a wardrobe you love, understanding your unique body shape, and the importance of wearing clothes that actually fit and flatter your figure. Plus, Jennifer shares pra...2024-02-2832 minThe Anti Diet Life11. Non-diet Diabetes Management with Laurel KimmerlyIn this episode of The Anti Diet Life, we are joined by Laurel Kimmerly, a registered dietitian and diabetes educator, as she dismantles prevalent myths surrounding diabetes management.
We tackle the weight debate head-on, discussing its role and relevance in diabetes care and she’s sharing tips on navigating conversations with doctors who prioritize weight loss over holistic health approaches.
From the significance of carbohydrates in blood sugar management to non-food factors impacting diabetes, we are covering all the bases on how to take a non-diet approach to diabetes management.
Brace yourself for a min...2024-02-2127 minThe Anti Diet Life10. The Anti Diet Approach and Weight LossDoes the anti-diet philosophy ever align with weight loss? In this episode, we delve into the world of Health at Every Size (HAES) and the realities of intentional weight loss. We challenge the conventional wisdom surrounding dieting and explore the science behind why weight isn't always the best indicator of health. We'll debunk common myths, discuss the negative impacts of chronic dieting, and explore the concept of set point theory.
From understanding the limitations of the scale to embracing holistic approaches to wellness, this podcast invites you to rethink your relationship with food, body, and health. Join t...2024-02-1425 minThe Anti Diet Life09. Movement vs Exercise with Janis IsamanJoin us for an enlightening discussion with Janis Isaman, a movement specialist. With over two decades of experience, Janis shares her inspiring journey from overcoming childhood challenges with exercise to founding My Body Couture, a movement therapy studio in Calgary. We explore the complex dynamics of tracking in fitness, the enduring influence of childhood sports on adult movement behaviors, and practical steps to heal and foster a positive relationship with exercise. Tune in to hear Janis's insights into unlocking a healthier, more empowered connection with movement.
Website: mybodycouture.com
Facebook: Facebook.com/mybodycouture
...2024-02-0742 minThe Anti Diet Life08. Postpartum Nutrition with Kelly DurbinIn this episode, we dive into postpartum nutrition with Kelly Durbin, an International Board Certified Lactation Consultant (IBCLC) but also a childbirth educator, author, and volunteer breastfeeding counselor.
Join us as Kelly shares her expertise on navigating the bounceback culture and helping parents find a new normal in their eating patterns and self-care routines. We also chat about the essential aspects of meeting nutritional needs during the postpartum period.
Whether you're a new parent or someone supporting a loved one through their journey into parenthood, this episode promises valuable insights and practical tips for embracing...2024-01-3136 minThe Anti Diet Life07. Bad Body Image Days with Ada UndisIs there any value in bad body image days? Ada Undis thinks so! Ada is a Happiness and Confidence Coach specializing in food, body, and mind freedom. She is the owner of AU Coaching and the creator of the FindYourHappy Method. She is passionate about transforming your relationship with food, your body, and yourself from the inside out - holding space for slowing down, rediscovering who you are, breaking down beliefs and embracing fears, doubts, and insecurities that might be blocking you from living out YOUR HAPPY.
Find Ada:
https://www.fyhappy.com/
ht...2024-01-2439 minThe Anti Diet Life06. Top Intuitive Eating MythsWhat are the most common misconceptions of Intuitive Eating? Today we’re sharing 3 myths we hear the most and how you should be thinking about Intuitive Eating instead. Want to find out two more common myths? Grab the guide:
Intuitive Eating Myths: https://chirpcoaching.lpages.co/ie-myths-dl/2024-01-1711 minThe Anti Diet Life05. How to start loving your bodyLoving your body sounds all well and good but what does that actually look like and how do you get started? Join us for a conversation with Sydney Robilotta, the co-founder of Body I Love You sharing her story and what steps to take to start making progress in body acceptance.
CW: mention of SA
Body I Love You: https://bodyiloveyou.com/
Body I Love You Facebook group: https://www.facebook.com/groups/bodyiloveyou
Body I Love You Instagram: https://www.instagram.com/bodyiloveyou/Sydney Robilotta Instagram: https://www.instagram.c...2024-01-1040 minThe Anti Diet Life02. Setting health goals beyond the scaleIn this episode, we dive into setting health goals that extend far beyond the numbers on a scale. Join us as we explore the importance of adopting a holistic approach to well-being and discover alternative markers of success that go beyond weight. Whether you're on a fitness journey or simply seeking a more balanced lifestyle, this episode will inspire you to redefine success and embrace a healthier, happier you.
Makselife Goal Planner
https://makselife.com/collections/planners
1000 Hours Outside Challenge
https://www.1000hoursoutside.com/
2024-01-0317 minThe Anti Diet Life03. When diet thoughts creep inIn this candid episode, we address the common struggle of dealing with resurfacing diet thoughts, even when actively pursuing an anti-diet approach. We explore the factors contributing to the return of these thoughts, share a fun visual, and discuss the importance of self-compassion in the journey towards intuitive eating. If you've ever found yourself wrestling with diet mentality despite your anti-diet efforts, you’ll want to tune in!2024-01-0315 minThe Anti Diet Life04. The problem with calorie countingJoin us in this eye-opening episode as we delve into the complexities surrounding the ubiquitous practice of calorie counting. We unpack the limitations, psychological impact, and potential harm associated with reducing our food choices to mere numbers. 2024-01-0321 minThe Anti Diet Life01. What to expect from this podcastHi! I’m a Certified Intuitive Eating Counselor and Health Coach and I help people break free from diet culture and pursue health in a way that is actually sustainable and makes their overall wellbeing a priority over the number on the scale. Here’s a short intro on who I am and what you can expect from this podcast.2023-12-3107 min
Thrive Beyond Size131: Talking Anti-Diet with Leah HortinI’m excited to introduce you to my guest today because she and I have had so many rich conversations about what intuitive eating and the anti-diet approach mean to us. She speaks so eloquently on all these subjects and part of the challenge we all face when we start this journey is just talking about it, right? This episode will help us all out with starting the conversation. So I’m thrilled to introduce you all to Leah Hortin. Leah is a Certified Intuitive Eating Counselor and a Master Health and Life Coach who specializes in helping women get...2023-12-2850 min
Body, I Love YouEp. 53: When You're Mad at Your BodyToday I'm joined by BILY's own Leah Hortin for a conversation about feeling MAD at your body for any reason be it chronic illness, mental illness or body standards. 2023-10-3052 min
The Burnt Out Entrepreneur PodcastAvoiding the Dangers of Hustle Culture with Leah HortinIn this eye-opening episode, we welcome Leah Hortin, a Certified Intuitive Eating Counselor and Master Health and Life Coach. As Leah shares her expertise, you'll discover the parallels between hustle culture and diet culture, and how embracing intuitive eating can lead to a more sustainable approach to both health and business. In this episode you’ll:Discover the striking similarities between hustle culture in business and the quick-fix mentality of diet culture, and how to avoid the binge/restrict cycle in your entrepreneurial endeavors and cultivate a sustainable, balanced approach to...2023-08-0227 minBody, I Love YouEp. 44: Diet Culture & The Body ft. Leah HortinThis conversation is a Live we did from about a year ago but you better believe it still lands today. I'm joined by Anti-diet Health Coach, Leah Hortin to dive into what diet culture is and the impact is has on society today. 2023-08-0159 min
Money Simplified: Financial Strategy, Money Mindset, & Energetics for EntrepreneursFrom Finance To Health - Removing The Blinders To Success with Leah Hortin - Ep. 90Are you fed up with diets that don't work and maybe diet culture in general? Well, we've got something really important to talk about this week! In this episode, we're going to explore how our health and money are connected. It's something that affects all of us! Just like we always say, everyone's finances and health are unique. It's relatable because we all have different experiences.Taking care of yourself actually helps your finances, and when you're not worried about money, you can focus on being even healthier. So...2023-07-0428 min
Beautiful Behavior#140 “Breaking Up With Diet Culture and Finding a new Soulmate” w/ Leah Hortin
Leah Hortin joins me today on this episode as we discuss the cultural trauma around body shame and diet. Join us for this informative conversation around healing our relationship with our body and food.
Leah Hortin is a Certified Intuitive Eating Counselor, and Master Health and Life Coach specializing in helping women get off the diet rollercoaster for good. Using the principles of Intuitive Eating, she empowers women to find their food freedom, love their bodies and redefine what health means to them.
Connect with Leah:
IG @antidiethealthcoach
...2023-06-2638 minBody, I Love YouEp. 37: Medically Prescribed Weight Loss w/ Leah HortinJoin me and BILY's own resident anti-diet health coach, Leah Hortin, to chat about medically prescribed weight loss procedures like Ozempic shots, bariatric surgery and more. 2023-05-3146 minBody, I Love YouEp. 32: Body Image w/ Leah HortinWe talk about it all the time but what even IS body image? How is it formed? How can we change it? Let's chat about it. 2023-04-1850 minBody, I Love YouEp. 21: Why Diets Don't Work w/ Leah HortinToday I'm joined by Leah Hortin, BILY's resident anti diet health coach and we get to gab about one of our favorite topics: exposing diet culture. Here we get into more detail about how diets do not currently, nor have they ever truly worked and what to focus on instead! 2023-01-2754 minBody, I Love YouEp. 7 **TW**: E.D's vs D.E.*Trigger warning* for today's episode as we will be discussing eating disorders. disordered eating and the difference between the two. I'm joined by BILY's own anti-diet health coach Leah Hortin to explore the romanticization of disordered eating as well as explore what it means to have a healthy relationship to eating. 2022-09-1353 min
How To Rewrite Your StarsIntuitive Eating and Ditching the Diet Culture w/ Guest Leah Hortin3.4 Intuitive Eating and Ditching the Diet Culture w/ Guest Leah Hortin
Today I talk with Leah Hortin, we talk about how to have a healthy relationship with food instead of jumping on and off of the diet bandwagon, doing all the carb counting and all that stuff. What's the difference between a "see food" diet and a "me food diet"? What is intuitive eating? Leah and I talk about that.
We talk about her journey, how she grew up learning from her mom how to diet and have an unhealthy relationship with her body, and how...2022-08-311h 13
Sarah Explains It AllIntuitive Eating with Leah HortinAre you in for a treat today! I know many of us struggle with food and eating, whether that be too little or too much or a bit of both at different times in our lives. We struggle with our idea of healthy food and what that looks like in reality. Join me and Leah as we talk all things health coaching and intuitive eating and how to change the way you view food for good!
TOPICS WE COVERED
*What Intuitive Eating is
*Why she chose to focus on this way of life2022-07-2739 min
The Soulful MindGaining Control with Intuitive Eating with Leah HortinDo you ever pick up food and eat it and then think, "I'm not even hungry." I know it happens to me a lot. Leah Hortin shares with us how to start to pay attention to the signals our body gives us to really eat what it needs, not what our emotions or habits are telling us. She believes that there is no "good" or "bad" food, just what our body needs at the time. This is a great conversation for anyone who has been struggling with weight or just needs to start listening to what our body needs for...2022-07-2148 min
The WalkshowAnti Diet Health Coach Leah HortinThis week we are exploring the walk of life with Anti Diet Health Coach, Leah Hortin. Leah found herself in an endless cycle of worry and pressure about her exercise routines, her diet, and her body image, which was leading to serious negative mental health outcomes. Determined to find a better way for herself Leah decided to understand and redefine what being healthy meant to her. Leah now holds four coaching certifications and works to help others learn to reconnect with themselves and reclaim their sense of harmony with their body. Music by Misha Zarins.Show...2022-02-2755 min
Unfound Help PodcastChirp Coaching x Unfound HelpLeah Hortin is a Certified Master Health and Life Coach specializing in helping women get off the diet rollercoaster for good. Using the principles of Intuitive Eating, she empowers women to find their food freedom, love their bodies and redefine what health means to them.All accessible links - Chirp Coaching Website - www.chirpcoaching.com Hosted by Ross Martin - Unfound Help --- Send in a voice message: https://anchor.fm/unfoundhelp/message2021-12-1633 min
Unfound Help PodcastChirp Coaching x Unfound HelpLeah Hortin is a Certified Master Health and Life Coach specializing in helping women get off the diet rollercoaster for good. Using the principles of Intuitive Eating, she empowers women to find their food freedom, love their bodies and redefine what health means to them.All accessible links - Chirp Coaching Website - www.chirpcoaching.com Hosted by Ross Martin - Unfound Help --- Send in a voice message: https://anchor.fm/unfoundhelp/message2021-12-1633 min