Shows
MissPerceivedUnraveling Trauma and True Crime with Courtney Lund O’NeilIn this episode of MissPerceived, Leah welcomes author Courtney Lund O’Neil to discuss her book, Postmortem: What Survives the John Wayne Gacy Murders. The conversation explores the often-overlooked stories of those living in the shadow of infamous crimes, focusing on the intergenerational impact of trauma, the mental load carried by mothers, and the power of storytelling to reclaim narratives from perpetrators. They address the importance of honoring victims’ humanity, breaking gender stereotypes—especially around raising boys—and the unique ways women process and are drawn to true crime.Follow Leah Ruppanner at https://www.instagram.com/prof.lea...2025-06-1741 min
#IAmVibrant with Leah LundFeeding Your Brain for Health, Happiness and SuccessIt's Not You, It's Your Brain!Brain Chemistry Depletion causes symptoms like anxiety, cravings/emotional eating, depression, low energy, insomnia, poor focus, overwhelm, burnout that are NOT your natural design. You can think of them as artificial or "false" symptoms.The good news is, with a Neuro Nutrition and a healthy lifestyle, you can restore and maintain your levels. When you do, your brain can get back to its natural state of higher energy, greater emotional capacity and stronger mental focus and mood. In short, you'll feel like yourself again...or even better!2025-04-1232 min
Ruslan RadrigesMake Some Trance 496Make it Louder! Episode 496 of Make Some Trance radio show with your host - Ruslan Radriges
♪ New Track "SIGNALS" ► 2rock.ffm.to/0224
Discover this episode: ► lnkfi.re/MST496
Also new music by Ruslan Radriges:
♪ "HOPE" ► 2rock.ffm.to/0220
♪ "KEEP BREATHING" ► 2rock.ffm.to/bs056
♪ "IMAGINATION" ► band.link/Imagination_
♪ "SINNER GAME" ► band.link/SinnerGame
♪ "FULL OF STARS" ► 2rock.ffm.to/0205
♪ "BLOW IT UP": ► 2rock.ffm.to/0194
♪ "KEEP ON DANCE": ► biglink.to/KEEPONDANCE
♪ "THE LIGHT": ► biglink.to/THELIGHT
♪ "PLAY IT LOUD": ► 2rock.ffm.to/bs019
Follow Ruslan Radriges:
♦Instagram → www.instagram.com/ruslanradri...
♦Spotify → bit-ly.ru/jyfms
♦Facebook → www.facebook.com/RuslanRadriges
♦YouTube → bit-ly.ru/uLJPc
#RuslanRadriges
#MST496
TR...2024-02-1500 min
The Country GoldmineShow #43/2023 Leah Blevins - Anywhere Is Home Dirt Rhodes - 'Til the Sun Comes Up (Midnight Stew) Tom Curtain - A Man's Not A Camel Chris Stapleton - It Takes A Woman Jason Hawk Harris - Shine A Little Light Serafia - Tonight Is Over Corb Lund - Old Familiar Drunken Feeling Mipso - Marianne Ward Davis - Ain't Quite Mary Jane Jade Brodie - Making History Charlie Daniels Band - Long Haired Country Boy Beth Bombara - Does It Echo Brooks & Dunn - That Ain't No Way To Go The Carolyn Sills Combo - Little Death Pike Cavalero - Black...2023-10-231h 47
Find Your Calling#4 - Passion is not the key to your callingThere's a cliched phrase "find your passion and you'll find your purpose". In this episode, I dispel the myth that passion is the key to finding your calling by sharing my own story about trying to pursue something I was passionate about it and how my soul had other plans.
It’s my intention to help you feel reassured that it doesn’t matter if you don’t know what your passion is or you have many things you're passionate about. I will also give you some tips on things to try instead!
Please leave a commen...2022-08-1022 min
Tay To Z: A Taylor Swift PodcastTay to Z Episode 95: Look What You Made Me DoIn this episode we chat about "Look What You Made Me Do " from Taylor's album "reputation." We talk about what we think about this song. We do an in depth analysis of the music video. Gossip Gab spills all of the theories and drama around this song and the release of "reputation."We also welcome guest Leah to the podcast! Hosts: Devin and GabSound Design: Devin Johnson-Nieporent and Peter Leigh-NilsenTheme Song: Devin Johnson-Nieporent, Peter Leigh-Nilsen, and Eric JohnsonThank you to our Patrons!Ashley S...2022-05-101h 22
#IAmVibrant with Leah LundHow to Stop Sabotaging Your Own EnergyShow Notes
How to Stop Sabotaging Your Own Energy
Hint: It Takes MORE than a Change of Thought to Change Your Reality
No matter the kind of change you’re wanting to create in your life, health or business… thought management alone won’t get you there.
Not if you're giving away your energy or getting stuck in the pattern of creating your own energy leaks.
Mindset management IS important and thoughts DO create reality, but thought management is limited if you’re relying on simply thinking a new thought and lack...2022-04-2433 min
Circle of ChangeLeah Lund - Releasing Hustle to Birth Creation - EP 30I can think of no better guest to bring us into this Spring season (in the Northern Hemisphere) than Leah Lund. She will leave you feeling lighter with a fresh perspective on who we are as human beings, what we’re here to do, and how to do it in the most freeing and expansive way. This episode is pure love and perfect for Spring as we delve into many themes that will support you to create what you want. Go for a walk as you take in Leah’s words and let nature enhance every morsel of this beau...2022-04-0751 min#IAmVibrant with Leah LundGod & Goals: Learning to Embrace Making Money as a Spirit-Driven EntrepreneurShow Notes
If you shy away from goals, especially money goals, because you don’t think it's very spiritual to make money, here’s some truth:
The reason money and money goals feel bad or yucky to you doesn’t have anything to do with spirituality.
It’s the meaning YOU are attaching to money and goals that feels bad.
Listen to this episode to understand the difference between “creating” instead of “making” and learn a process to shift resistant thoughts about goals and money.
I’m going beyond mindset management...2022-03-0634 min#IAmVibrant with Leah LundRedefining Darkness: How to Build Courage, Confidence & Certainty in Times of Challenge or ChangeSHOW NOTES
The darkest times are a fertile field of opportunity…if you stop letting them shut you or your nervous system down. And on the other side of darkness, you’ll find the courage, confidence and certainty you seek.
If dark or challenging life events or situations cause you to shut down or pull back or hold off on what you want to create for your life or your business, there is a way to learn to handle and even accept those challenges.
All darkness is telling you is that you’ve hit the...2022-02-2727 min#IAmVibrant with Leah LundThe Body Knows: 3 Steps to Shift Out of Your Head & Into Your Body for Decision Making, Problem Solving & Leading Business & Best LifeShow Notes
Our culture honors smart thinkers. We even call them a Genius.
But the full definition of a genius is “an exceptional intellectual or creative power or other natural ability.”
Even Einstein said “I never made one of my discoveries through the process of rational thinking.”
In this episode, I’m proposing something radical vs rational. I’m sharing what’s possible when we start leading our business and our life not from our head…but from our body.
I’m sharing 3 steps to move into your body as a regular practice...2022-02-2033 min
#IAmVibrant with Leah LundAmplified: Unleash Your Potential Through the Power of Music with Frank FitzpatrickShow NotesYou’ve probably never thought of music as a strategy to uplevel your communication, performance, leadership ability and even your health.But my guest on this episode of #IAmVibrant is here to tell you how music can be used in a therapeutic way to do all of that and more. Frank Fitzpatick is a multi-platinum selling record producer, Grammy-nominated songwriter, award-winning filmmaker, author and international keynote speaker. He’s on a mission to amplify human potential at scale through the power of music, health sciences, entertainment, and technology.Frank regularly speaks with...2022-02-1340 min#IAmVibrant with Leah Lund5 Ways to Keep the Faith Even When What You Want Hasn’t Shown UpShow Notes
When you’re working really hard and giving something your all and not seeing results yet, it’s hard. Sometimes it’s enough to make you want to give up.
But there is a way to keep the faith and master your energy attunement so that you can create what you really, really want the only way anything is created:
In energy first.
Listen in to this episode as Leah shares a quick hits list that will clean up your strategy and efforts.
Then she’s teaching 5 Ways to...2022-02-0628 min#IAmVibrant with Leah LundUniversal HumanShow Notes:
Gary Zukav is a Master Spiritual Teacher & Author who, among many appearances and honors, made 36 appearances on The Oprah Winfrey Show. His many NYTB books are published in 32 languages and have sold over 6 million copies and include the world renowned Seat of the Soul. Linda Francis, a healing professional for three decades, is a registered nurse and Doctor of Chiropractic. She read and followed Gary’s books and met Gary in 1993 and they created a spiritual partnership. Today, the couple practice and teach authentic power, co-author books and co-founded The Seat of the Soul Institute to...2022-01-3057 min
Fair GameEpisode 73: Operation Clambake Founder Andreas Heldal-Lund This week we have a treat -- we talk with the creator of Operation Clambake, and one of the earliest non-scientologists to go head-to-head with scientology in the fledgling days of the internet.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com2022-01-181h 07
#IAmVibrant with Leah LundHow to Separate Your Self-Worth From Your Bottom LineSHOW NOTES:
Episode #33: How to Separate Your Self-Worth From Your Bottom Line
Do you feel like you’re doing all the right business strategies, yet revenue and profits aren’t where you want them to be?
Maybe subconsciously you haven’t separated your self-worth from the bottom line in your business? You’re in luck!
My guest on this episode is Aimee LaLiberte and she’s sharing how to improve your relationship with your money and your business in a way that will take finances from transaction to transformational!
Aimee is t...2021-12-1230 min
#IAmVibrant with Leah LundTop 5 Ways to Get Out of Your Own Way & Unblock Your SuccessSHOW NOTES
Episode #32: Top 5 Ways to Get Out of Your Own Way & Unblock Your Success
Why can't you get yourself to do the things you say you want to do?
In this episode, I’m distilling down some of the most effective techniques and strategies that I teach my clients that help you break out of things like...overwhelm, procrastination, self-doubt or a lack of belief in yourself...all of which are signs of blocked energy and getting in your own way!
It’s time to stop relying on willpower and all...2021-11-2826 min
Neo2soul PlaylistNeo2soul Playlist The Vibes 11 (Female Takeover Pt 9)Our goal is to bridge the gap between the mainstream & indie artists. Our main aim is to focus on 75% female & 25% male artists/groups.Non-stop, less chat, more in the mix (Neo Soul, Hip Hop, R&B, Soul, Gospel, Jazz) musical grooves.This show is syndicated Floradio (UK) Wed 3 pm UK (Monthly)WVRO (USA) Mon/Wed/Fri 6 pm UK (weekly)WHTL 95.2 FM (USA) Mon - Fri 9:30 am UK (weekly)Kita Mahal - Everybody GoodDenae - Tuesday Al da 3rd ft Amarafleur - FeelsAbby Diamond - Ni...2021-11-233h 00#IAmVibrant with Leah LundAm I Really Doing This? How to Go from Great Idea to Inspired ActionSHOW NOTES:
Episode #31 Am I Really Doing This? How to Go from Great Idea to Inspired Action
When you have a Divine nudge that drops in out of nowhere...it is the Creator pointing your awareness to something you are here to do.
And you know the feeling…
-bouncing off the walls excitement
-this is it! Game changer! feeling of certainty
-no stopping you now determination
-pure joy and ecstasy of the possibilities
And then...in the next moment, with one question, the mind takes over wi...2021-11-2122 min
#IAmVibrant with Leah LundSacred Feminine Rhythms: How Moving Your Body Moves You Closer To Your VisionSHOW NOTES:
Episode #30 Sacred Feminine Rhythms: How Moving Your Body Moves You Closer To Your Vision
What if bringing your Vision to fruition doesn’t have to be so hard?
What if it’s not about rethinking your strategy or sacrificing more of your time?
What if the secret to success in your business, career and life lies in allowing your BODY to lead?
Women and men are designed differently. Period. As women, our bodies are not meant to do the same things in the same timing or routine every day...2021-11-1429 min#IAmVibrant with Leah Lund3 Shifts to Break Free of Imposter SyndromeSHOW NOTES:
Episode #29 3 Shifts to Break Free of Imposter Syndrome
I don’t know enough.
Who am I to do that?
What if I fail or embarrass myself?
These are the thoughts of a mind trapped in Imposter Syndrome.
The definition of Imposter Syndrome is:
Psychological pattern in which people doubt their accomplishments and have a persistent, often internalized fear of being exposed as a "fraud"
Imposter Syndrome is not that uncommon-even very successful entrepreneurs and business leaders can have an IS experience wh...2021-11-0724 min
Grace On Fire with Keri StanleyInner Alignment to Create Outer Success with Leah LundIn today’s episode, I interview the amazing Leah Lund.
We discuss what true alignment really is and what’s it’s like to shift your life and run your decisions through God wisdom first.
Leah is a nature lover and has set up her business and life in a way that allows her to thrive with expansive time in nature, connecting with animals, as well as a thriving relationship with her husband….all while simultaneously expanding her business. And it always starts with where God is leading her next.
Leah Lund is the Creator of...2021-10-2745 min#IAmVibrant with Leah LundFresh After 50: How to Stay Sharp & Savvy In Your Business & LifeShow Notes
Episode #28 Fresh After 50: How to Stay Sharp & Savvy In Your Business & Life
No matter if you sometimes feel like life is passing you by or if you wonder if “your time” is ever really going to come…
If you’re 50 or beyond in earthly years, it’s your Golden Age, Powerful Creators!
In this episode Leah shares how to stay fresh, sharp and savvy as you reinvent yourself, start your next chapter business or evolve and adapt to stay relevant in your current career or business.
The result?2021-10-2431 min#IAmVibrant with Leah LundBeyond Mindset Management: How to Bulletproof Your Motivation Even in Stressful, Unpredictable TimesShow Notes
Episode #27 Beyond Mindset Management: How to Bulletproof Your Motivation Even in Stressful, Unpredictable Times
It’s not always easy to be the one Divinely assigned to keep the enthusiasm and engagement up in your business…movement…mission…family…or maybe all of the above!
Yet the unpredictability of the world right now can cause even the most motivated leaders to feel disillusioned, disenchanted or just plain tired or burned out at times.
Maintaining your motivation amidst the false starts, setbacks, disappointments and delays takes effort and a strategy.
It’s sti...2021-10-1026 min#IAmVibrant with Leah LundManaging Time Vampires to Protect Your EnergySHOW NOTES:
Episode #26 Managing Time Vampires to Protect Your Energy
It's easy to know when an energy vampire has you in their grip: you feel their negative energy and it drains you.
But are you as aware of when you are in the presence of a Time Vampire?
We truly can’t manage time, meaning we can’t manufacture more of it, but when we manage our energy beyond time, we instantly feel better about how we spend our precious time. Time Vampires zap your productivity right along with your energy and...2021-10-0334 min
#IAmVibrant with Leah LundCourage to Find & Follow Your Divine PurposeSHOW NOTES:
Episode #25 Courage to Find & Follow Your Divine Purpose
If deep inside, your heart longs to make a change in your career, business or life but you’re afraid of the consequences, you’ll want to listen to this episode.
My guest Keri is sharing the moment of truth where she realized she was sacrificing her values for her career and in that instant, she made a new choice.
Even though everything looked good on paper in her life, Keri had been feeling hollow inside for a while, so she open...2021-09-2638 min#IAmVibrant with Leah LundBreathwork for Problem Solving, Decision Making & Action TakingShow Notes
Episode #24 Breathwork for Problem Solving, Decision Making & Action Taking
There’s nothing like indecision or getting stuck in a problem to drain your energy and suck our creative juices dry. Yet-overthinking and rethinking do little to solve the issue or create your desired results.
If you’re tired of the spin cycle of the mind, in this episode, I’m teaching another way. A way to shift your attention to your energy and mastery the quality of your vibration and the quality of your results.
Breathwork is an ancient practi...2021-09-1936 min#IAmVibrant with Leah LundEmpath on a Mission: Tap into Your Super PowerSHOW NOTES:
Episode #23- Empath on a Mission: Tap into Your Super Power
If you’re a Highly Sensitive Person (HSP) or Empath, leading your business, movement, or mission at the best of times can be overwhelming and in the space of more recent global events it may have put you into an unprecedented level of sensory overload.
But I’m here to flip the lens on what it means to be an Empath.
We are ENERGY beings, designed to lead with our energy. So, whether you’ve closed yourself down for pr...2021-09-1242 min#IAmVibrant with Leah LundAvoid Being In the 55% of Women Who Doubt & Burnout in BusinessSHOW NOTES:
Episode #22 Avoid Being In the 55% of Women Who Doubt & Burnout in Business
If you’re a woman in business and you sometimes doubt your skills or that you have what it takes to be truly successful...you’re not alone, but you are headed for burnout.
It’s estimated that 55% of female entrepreneurs and business leaders doubt their ability to successfully lead their business and, in my experience, I'd say that percentage is higher.
The longer you operate from or tolerate doubt and procrastination…
Or if you consistently second g...2021-09-0527 min
#IAmVibrant with Leah LundYour New Money Story with Krystal JacksonSHOW NOTES:Episode #21 Your New Money Story with Krystal JacksonWhy do people who are trained for high performance, even the most accomplished athletes, often struggle and fumble when it comes to a post-athlete career like running a business and with making and keeping money in general?My guest on this episode knows exactly why. Krystal Jackson is a former All-American volleyball player for UCLA. After college, she played on the AVP Professional Beach Volleyball Tour and also represented the USA Volleyball internationally in countries all over the world.After her...2021-08-2933 min#IAmVibrant with Leah LundChasing Results & Resisting Success? 5 Ways To Let It Be Easy.Episode #20: Chasing Results & Resisting Success? 5 Ways To Let It Be Easy.
Coaches and entrepreneurs...If you’re finding yourself stuck in perfectionism or shiny object syndrome or feeling overwhelmed or procrastinating with your business or goals and you’ve started to second guess your strategy and trust other’s ideas more than your own, there’s a problem. And if you’re spending way too much time on the perfect messaging, social media posts, funnel, free consults that only get you...Crickets...isn’t it time for running a business to be easier?
Here’s the thing to k...2021-08-0130 min#IAmVibrant with Leah LundWhen Healthy Passion Turns Toxic Addiction In Your Business Or CareerSHOW NOTES:
Episode #19 When healthy passion turns toxic addiction in your business or career
Our culture praises workaholics and we wear perfectionism and working long hours like a badge of honor, but at what cost? All that putting your business or career first can negatively affect your personal life, relationships and health and you might be doing it for different reasons than you think. When does a healthy passion turn into a toxic addiction in your business or career and how do you know if it’s happened to you?
In this episode, I’...2021-07-2527 min
#IAmVibrant with Leah LundBoost Metabolism & Slim Down to Feel Better NowSHOW NOTES:
Episode #18 Boost Metabolism & Slim Down to Feel Better Now
Join me today with my special guest Nagina Abdullah.
Nagina Abdullah is a health coach for women professionals, physicians, and 7-figure entrepreneurs and founder of the website MasalaBody.com. She teaches women to lose 20-40+ pounds even while working 60+ hours a week and if they have tried everything. Nagina has a degree in Molecular and Cell Biology from UC Berkeley and has helped over 800 professional women successfully lose weight and create a lifestyle change. She’s teaching how to master the art of...2021-07-1828 min#IAmVibrant with Leah LundEpisode #17 Creating High Frequency Success Using Universal LawsSHOW NOTES:
Episode #17 Creating High Frequency Success Using Universal Laws
If you are a mission driven entrepreneur, coach, healer, biz leader or entrepreneurial spirit looking for clarity on your vision and you’re wondering if you’re ever going to achieve the success you desire, start a daily routine that GIVES you energy and tunes your frequency now.
Download my Free BEST Burnout Recovery Routine
https://bit.ly/dailybestburnoutrecoveryroutine
3:00-Listen to my episode on upper limiting your business or career by using your head too much
https://anchor.fm/l...2021-07-1140 min#IAmVibrant with Leah LundImprinted to Upper Limit Your Business or Career?SHOW NOTES:
Podcast #16-Imprinted to Upper Limit Your Business or Career?
2:00-If you are mission driven-entrepreneurs, coaches, healers, Biz leaders wondering when and how you’re ever going to fit it all in (or those who aspire to be but don’t feel like you have the energy for a side gig) this episode is FOR YOU.
JUST SAY NO TO BUSY! Bust the Myth of Time Management.
Start with a daily routine that gives you energy instead of sucking you dry.
Free Download BEST Burnout Recovery Routine: https://bit.ly/d...2021-07-0422 min
#IAmVibrant with Leah LundPursuing Your Passion-Even When Others Say It’s Not Possible with Claudia PorterSHOW NOTES:
Episode #15-Pursuing Your Passion-Even When Others Say It’s Not Possible with Claudia Porter
#IAmVibrant supports you in tapping into your hidden energy reserve so you can expand your capacity and create more in your business and life.
Download our BEST Burnout Recovery Routine
https://bit.ly/dailybestburnoutrecoveryroutine
4:45- Role of Divine Guidance
6:35- The first step in pursuing your passions
8:00-Faith & Courage
10:30- Claudia’s Story
13:00-Biggest block to financial and career success
15:20-Getting unstuck
18:30- Claudia Porter is a Financial Advi...2021-06-2021 min#IAmVibrant with Leah LundManage Your Energy Not Your TimeSHOW NOTES:
Episode #14-Manage Your Energy Not Your Time
#IAmVibrant supports you in tapping into your hidden energy reserve so you can expand your capacity and create more in your business and life.
Download our BEST Burnout Recovery Routine
https://bit.ly/dailybestburnoutrecoveryroutine
5:20-Our natural energy design
8:15-The problem with seeking balance
10:00-Time Facts
12:15-Time Myths
14:00-Time Management Strategies
19:15-ENERGY Management Strategies
Aligning Vibration With Desires
https://bit.ly/alignyourvibrationguide
23:00-Resistance and Language
25:30-Best planning processes to breathe life...2021-06-1333 min#IAmVibrant with Leah LundDoing the Unthinkable: How to Give Up Control So You Can Build Greater Momentum for Achieving Your GoalsSHOW NOTES:
Episode #13 – Doing the Unthinkable: How to Give Up Control So You Can Build Greater Momentum for Achieving Your Goals
1:00-a daily routine to build momentum
Download your free copy of my B.E.S.T. Burnout Recovery Routine- A Daily Routine to Restore Your Energy & Keep You Feeling Calm, Vibrant, Focused & Burnout Free.
https://bit.ly/dailybestburnoutrecoveryroutine
4:00-Doing the Unthinkable. What’s better than control for building momentum?
5:30-#1 way to shift out of control and build greater momentum
9:00-It takes more than one brain to buil...2021-06-0527 min
#IAmVibrant with Leah LundThe Desire Factor with Christy WhitmanSHOW NOTES:
Episode #12 The Desire Factor with Christy Whitman
1:55- Christy facing a limitation on Awakening Giants
Learn more about Awakening Giants Adventures and TV Series at: https://www.awakeninggiants.tv/
8:30- How letting go turned Christy into the person she is today.
The principle of Surrender
13:35-The misuse of guilt that blocks most entrepreneurs and why you should shed it.
How your experiences of contrast and transition to create can guide you to manifest your designs.
First step for entrepreneurs, coaches, healers, & everyone to take to free themselves...2021-05-3040 min#IAmVibrant with Leah LundUnlock the Emotional Capacity to Lead a High Frequency Life by DesignSHOW NOTES:
Episode #11 Unlock the Emotional Capacity to Lead a High Frequency Life by Design
Download your free copy of my B.E.S.T. Burnout Recovery Routine- A Daily Routine to Restore Your Energy & Keep You Feeling Calm, Vibrant, Focused & Burnout Free: https://bit.ly/dailybestburnoutrecoveryroutine
3:20-Signs that your capacity is low
7:10-What Emotional Capacity really is and the biggest problem of low capacity
9:40-The myth about fear and capacity
11:45-2 powerful exercises to begin building more capacity now
Burnout=low capacity
If you’re feeling to...2021-05-2320 min#IAmVibrant with Leah LundFuture-Proof Your Business, Financial Security & FreedomSHOW NOTES:
Episode #10 Future-Proof Your Business, Financial Security & Freedom
Your business growth will always match your frequency!
Burnout is a frequency issue.
Download your free copy of my B.E.S.T. Burnout Recovery Routine- A Daily Routine to Restore Your Energy & Keep You Feeling Calm, Vibrant, Focused & Burnout Free.
Bit.ly/dailybestburnoutrecoveryroutine
Whenever there are big shake-ups …in stock market, in a corporation, in government there are also HUGE opportunities. As an entrepreneur, if you follow these 5 strategies you can make intense, uncertain times your GOLDEN opportunity.
...2021-05-1633 min#IAmVibrant with Leah LundSeven Smart Strategies to Relieve Anxiety & Stress in Intense TimesSHOW NOTES:
Episode #9 Seven Smart Strategies to Relieve Anxiety & Stress in Intense Times
4:00 Brain strategies for relieving anxiety and stress
https://bit.ly/brainchemistryassessment
7:00 Balancing body to relieve stress and anxiety
10:00 Building emotional capacity-3 steps to BE with emotion
12:00 Managing the mind around stress and anxiety
16:00 Taking Action
17:00 Connection for stress relief
Download your free copy of my B.E.S.T. Burnout Recovery Routine- a daily routine that serves YOUR energy so you feel your most confident and build your greatest capacity to take...2021-05-0919 min#IAmVibrant with Leah LundCourage to Take Beneficial Risks in a Time RIPE with PotentialSHOW NOTES:
Episode #8 Courage to Take Beneficial Risks in a Time RIPE with Potential
Download your free copy of my B.E.S.T. Burnout Recovery Routine - a daily routine that serves YOUR energy so you feel your most confident and build your greatest capacity to take risks in your business and your life! bit.ly/dailybestburnoutrecoveryroutine
9:15-Which way should you pivot in your business?
10:00-What’s a Beneficial Risk?
12:00-How to get yourself to take beneficial risks
14:00-3 Steps to Stay Focused on The Potential
15:30-5 things th...2021-05-0221 min#IAmVibrant with Leah LundIs Your Brain Hi-Jacking Your Business Success? How to work with your brain to be more focused, motivated and driven in your business and your life.SHOW NOTES:
Episode #7-Is Your Brain Hi-Jacking Your Business Success? How to work with your brain to be more focused, motivated and driven in your business and your life.
To find out more about restoring your brain chemistry, take our Self Scoring Brain Chemistry Assessment at:
https://bit.ly/brainchemistryassessment
And/or talk with Leah about working together at https://bit.ly/vwclaritycall
3:45-What is Neurotransmitter Depletion?
8:12-Serotonin Deficiency and how it affects you and running your business
10:30-3 Other Key Neurotransmitters that help you break free of...2021-04-2523 min#IAmVibrant with Leah LundBuilding a New Earth BusinessSHOW NOTES:
Episode #6-#1-Building a New Earth Business
How to do business the “new way” so you can break through busy and overwhelm and create greater results, accomplish more and feel more fulfilled. For a deeper dive and to detox busy and overwhelm, consider The Vibrant Woman.
2:00-What is the New Earth way? One shift.
4:15-Reconnect with your Vision
6:00-Difference between Making and Creating
Difference Between Wealth Frequency and Greed
8:20-Recognizing Making Mode
12:20-Recognizing Creating Mode
19:34-5 Ways to start playing with Creation Mode
Emai...2021-04-1831 min#IAmVibrant with Leah LundHow to Bring Your Vision to Life by Taking Inspired ActionSHOW NOTES:
Episode #5 How to Bring Your Vision to Life by Taking Inspired Action
4:50-New twist on 4 deep breaths that works any time during the day
11:40-Failure to Launch-why you stop yourself, hold back or pull back when you start to gain momentum?
14:30-Why are you avoiding yourself?
19:25-The thing that will always mirror and limit your business growth and success
26:00-The Keys to Avoid Failure to Launch
Grab Your Vibrant Energy Challenge Workbook and Bonus Audio: Shifting Gears: How to Juggle Multiple Priorities Without Burning Your Candle at...2021-04-1632 min
#IAmVibrant with Leah LundBreaking Free of The More, More, More Culture with Christine AryloSHOW NOTES:Interview #5- Breaking Free of The More, More, More Culture with Christine AryloReminder: for full access to The Vibrant Energy Challenge including workbook & special audio training Shifting Gears: How to Juggle Multiple Priorities Without Burning Your Candle at Both Ends, participate in The Vibrant Energy Challenge HERE: https://www.facebook.com/groups/iamvibrant2:35-Christine’s personal journey 8:00-Breaking Free of the More, More, More Culture 11:30-What Feminine Wisdom really is and recognizing distortion in feminine or masculine energy 16:30-Burnout happens-what to do next 22:10-The magnetic field an...2021-04-1634 min#IAmVibrant with Leah LundHow to Set a Daily Vibrational Intention of Ease & Flow to See Immediate Results in your Business & LifeSHOW NOTES:
Episode #4: How to Set a Daily Vibrational Intention of Ease & Flow to See Immediate Results in your Business & Life
4:50-It might seem hard, but you’re not lazy. How to create more results in less time.
6:10-Are you planning the wrong way? Here’s the way to see immediate results.
8:14-What it means to be an Energy Being
12:30-Template to set a daily vibrational intention of ease and flow
https://www.facebook.com/groups/678603205646441
15:10-Focus First
Use your sleep as your focus reset
17:00-Brain waves and your...2021-04-1529 min
#IAmVibrant with Leah LundSoulFUEL® with Wendy CollierSHOW NOTES:Interview #4 SoulFUEL® with Wendy Collier2:20- Wendy’s Story9:40-How Wendy was able to take the leap and find her ticket to freedom11:35-What is SoulFUEL® and how do you find or source yoursWhy SoulFUEL® makes it impossible to be burned out!14:30-The illusion of confusion that is stalling your business16:30-How to rise up and meet the increase in demand for online businesses18:00-Building a world where everyone knows what they are meant to and we all light up like a butterfly Wendy Collier coach...2021-04-1526 min#IAmVibrant with Leah LundHow to Overcome Procrastination & OverwhelmSHOW NOTES:
Episode #3: How to Overcome Procrastination & Overwhelm
3:00-The X Factor that has some people make running a business look so easy
7:00-Why it’s so important and how to get out of overwhelm and procrastination
7:40-Equine Therapy http://bit.ly/clearpathretreat
Self Scoring Brain Chemistry Assessment http://bit.ly/brainchemistryassessment
14:00-the danger of stuffed emotion
what fear really is and how to transmute it
What a control issue means
22:00-3 Myths about our emotional energy
26:00-Vibrant Challenge Bonus and 3 Steps to BE With Em...2021-04-1433 min
#IAmVibrant with Leah LundQuantum Abundance with Rachael DM LeeSHOW NOTES:Interview #3: Quantum Abundance with Rachael DM Lee3:45-Rachael’s story8:20-Fight or flight and trauma of Para-Medicine 12:20-The turning point18:00-The Quantum Entanglement23:00-Rachael’s business - Manifestation on SteroidsTool for Self-Actualization and raising consciousness of humanityRachael DM Lee is a truth seeker, intuitive and high frequency life-stylist! She has a true zest for life and has a mission to awaken and activate humans to their truest potential and create a life by their own design. Although she has a background in conventional health (nurs...2021-04-1431 min
#IAmVibrant with Leah LundA New Day with Heidi DaySHOW NOTES4:00-Heidi’s definition of trauma and how widespread trauma is.5:30-The Trauma Trap and how we avoid feeling to cover up trauma. Spoiler Alert: your success may be a cover up.6:35-Feeling better until you don't. Your brain chemistry and trauma. Signs of trauma that show in yourself, your employees, your children, and your team.13:05-Heal your past and blueprint your future success in your business.14:18-Heidi’s story you won’t want to miss.19:15-Living in a tornado. Healed people heal people.Heidi Day has over 20 years of exp...2021-04-1331 min#IAmVibrant with Leah LundReset Your Brain for Ease, Flow and AbundanceSHOW NOTES
Episode #2: Reset Your Brain for Ease, Flow and Abundance
5:40-The #1 habit that drains you and takes you out of ease, flow and abundance.
6:10-How to change your thinking
8:00-Your point of attraction and something that makes it almost impossible for your stay in state of ease. See if this applies to you: http://bit.ly/brainchemistryassessment
10:05-The physical clue of stress response and low vibration thought
14:12-Process to reset the brain for ease, flow and abundance
14:40-Focusing on what you don’t want? Go to #IAmVibrant Gl...2021-04-1318 min
#IAmVibrant with Leah LundThe Miracle Space with Lisa WintonSHOW NOTESInterview #1- The Miracle Space with Lisa Winton3:30-Lisa’s story and realization she needed to deepen spiritual connection and find your turning point8:20-The miracle space and how to heal10:11-Losing faith and how to recover it14:40-Healing comes from aligning with the Divine20:20-Finding love and saying YES to the Divine23:20-What to do when something bad happens27:50-Lisa Winston is a gifted vocalist, #1 international bestselling author of “Your Turning Point,” TV host of The Mindset Reset Show, intuitive mindset strategist and inspirational speaker. Learn more a...2021-04-1230 min
#IAmVibrant with Leah LundCreate a Vibrant Vision of Yourself, Your Business & Your LifestyleSHOW NOTES
Episode #1: Create a Vibrant Vision of Yourself, Your Business & Your Lifestyle
1:45-Grab my Visioning Process Template to create a VIBRANT vision for yourself, your business and your lifestyle - Get the template and participate in The Vibrant Energy Challenge in our #IAmVibrant Global Collective https://www.facebook.com/groups/678603205646441
4:50-Right and wrong way to use Visioning and difference between long term and short term visioning
6:35-Common mistakes people make with Visioning
10:20-Vibrant Visioning Process (steps)
12:10-Why affirmations don’t always work
15:33-Template to write a strong Vision Statement tha...2021-04-1219 min
Keepin it Real with JaneanNeuro Nutrition & Your Brain Health w/ Leah Lund (Ep 99)How to reboot your brain for better health and happiness!
Your brain produces four types of neurotransmitters that insure you have mood resilience, meaning the ability to experience true emotions and then bring yourself back to emotional balance. A well fed brain does not get “stuck” in a mood or produce a mood that is not based on an actual situation or trigger. You can think of it as four “gas tanks” in your brain. Each gas tank takes its own specific fuel and must be nourished properly to keep the tank full and your moods balanced.
Neurotransmitter deficiency has rise...2020-09-0600 min
It's Christmastown093 - Rain, Negging and Casual StalkersJESSIE OPOIEN, CHARLES STAR and SARA KATE WILKINSON return for LOVE IN THE FORECAST (2020) and: Walking the dog ... Enjoying a whiteface Tyler Perry movie ... Cast rundown ... The Expositional Challenge ... Plot Mop-Up: City vs. Country, and The Year of Leah ... Conway, AR. ... Problematize the discourse: Charles discovers Hallmark ... Constant condescension vs. Gumpian vibes and daunted by the city vs. Grandpa disdain ... Relationship oppressed ... Unspoken traumatic marriage ... Not a smart lady ... Accidental stalkers ... Cameron Diaz in There's Something About Mary ... Stripping jokes from a screwball plot ... BREAK ... Spot the Angel: No supernatural beings; Brody the dog; canis ex machina; horndog demon b...2020-08-191h 20
Breast Cancer Conqueror PodcastOne Whole Health with Leah LundLeah Lund is the Founder of One Whole Health. She offers coaching, retreats, and #IAmVibrant Girl’s Weekend Getaways. Leah helps her clients to reboot their brains and reprogram the subconscious. She teaches them to have the clarity and courage to be their true self, creating a life they love. Using her background as a Neuro Nutrient Therapist, Hypnotherapist, Rapid Transformational Therapist, and Holistic Health Coach, Leah designed her unique One Whole Health Method™. The One Whole Health Method™ uses NeuroScience, NeuroNutrition, Energy Psychology, and other techniques. Her clients are gaining freedom from many issues such as anxiety, food or body is...2020-06-0133 min#IAmVibrant with Leah LundHow to Navigate Change, Crisis and Uncertain TimesShow Notes
4:09 Belief Behavior Outcome Sequence
4:33 Emotional Capacity - Pattern Interrupt
6:23 Neutral Obersavtion
7:05 Practice new tools & habits & strategies for navigating change
2020-03-2028 min#IAmVibrant with Leah LundBecoming More Fulfilled With AgeShow Notes
3:00 3 Most Important Factors in Becoming MORE Fulfilled as you age
7:40 Why It’s Good To Be A Life Long Learner
8:58: Ways to start Being a Life Long Learner
15:12 How Life Long Learning Affect Mental Health and Aging
17:36 Life Long Learning And The Brain
19:32 Opportunity for Women as Life Long Learners
22:50 Accomplishments of Famous Late Bloomers
24:19 Success Mindset
2020-03-1327 min#IAmVibrant with Leah LundPreventing Digital DementiaPreventing Digital Dementia2020-03-0620 min#IAmVibrant with Leah LundEase Loneliness & Fear by Boosting This HormoneShow Notes
2:45 What is Oxytocin
3:50 Benefits of Oxytocin
6:50 How to increase oxytocin
14:25 Relationship to Cortisol and and Insulin & the Effect of high Cortisol
17:30 Equation to lower cortisol2020-02-2822 min#IAmVibrant with Leah LundThe Neuroscience of PatienceShow Notes
1:15 Research on How Patience Affects The Brain
3:40 Develop more patience using Framing Effects
4:40 Low Patience=Low Serotonin
5:50 Hubb’s Law: neurons that first together wire together
7:15 Patience is forgiveness in action
2020-02-2111 min#IAmVibrant with Leah LundFinding True LoveShow Notes
44 sec: The Real Meaning of Love
1:38: 1000’s of love songs that really describe fear
3:20: Love is an noun
3:28 2 Rules of Energy
11:30 Invitation to have neutral review of how you use love & what you mean by love - DO love (verb) or BE love (noun)
12:12 1 Corinthians
16:15 Ask yourself these questions about love vs fear
23:58 Other names for fear2020-02-1427 min#IAmVibrant with Leah LundAre you suffering from Relationship Malnutrition?Show Notes
12:00 3 solutions for Loneliness (or Feeling Disconnected or Like You Don’t Fit In Or Like You Are Different)
19:00 Primary Relationship-Marriage
21:00 Have a Buffet
27:00 Key To All Relationships and Connection2020-02-0730 min#IAmVibrant with Leah LundPlaying the Long Game of Life - Tips for Super Aging & Super FulfillmentShow Notes
2:00 What are Super Agers Doing To Stay Youthful?
5:00 Story of my 100 Year Old Uncle
12:00 A Long Life Isn't Guaranteed So Make It Meaningful
15:00 Playing The Long Game2020-01-3119 min#IAmVibrant with Leah LundHarmonizing Your Vibration & Your DesiresShow Notes
3:00 You are Empowered
6:00 How to Shift Vibration
8:00 Six Strategies to Harmonize Your Vibration & Your Desires
11:00 The Role of Trust2020-01-2415 min#IAmVibrant with Leah LundSuccess or Stuck Mindset? Where's Your Head?Show Notes
3:00 What is a Success Mindset?
5:00 Ordinary Miracles
8:00 The Mindset of Abundance
10:00 The Role of Taking Risks
16:00 What's Love Got To Do With It2020-01-1718 min
#IAmVibrant with Leah LundThe Courage to Live a Life You Love Part 2Show Notes
3:00 Where Courage Comes From-Our First Brain
5:00 False Evidence Appearing Real
10:00 Forming a Neural Pathway for Courage
13:00 Interrupting The Fear Pattern2020-01-1017 min#IAmVibrant with Leah LundThe Courage to Live a Life You Love Part 1Show Notes
1:00-Don't wait for a mid-life crisis
4:00-Courage comes from our first brain
6:00-Ways to grow your courage muscle
13:00-How to not let FEAR take you out
2020-01-0321 min#IAmVibrant with Leah LundSet Yourself Free From PerfectionismShow Notes
2:00-What's the problem with perfectionism?
6:00-What is perfectionism, including the bio-chemical root
8:00-Signs of perfectionism (you might not like)
10:00-The benefits of imperfectionism
14:00-Ways to break free of perfectionism2019-12-2723 min#IAmVibrant with Leah LundHealing & Preventing Cancer with Dr. Tony from Hope 4 CancerShow Notes
30:00-Listening to your Body
36:00-How Thyroid and Cancer are related
51:00-We All Make Cancer Every day
54:00-The Limitations of Traditional Cancer Treatment2019-12-201h 12#IAmVibrant with Leah LundHow to Not Be Hurt By CriticismShow Notes
2:00 Strategy #1
6:00 Strategy #2
9:00 Strategy #3
11:00 Strategy #42019-12-1319 min#IAmVibrant with Leah LundFree Yourself From Emotional Eating or Cravings Part #2Show Notes
4:00 Non Food Menu
7:00 Feel Good Foods
15:00 The Habit Formula2019-12-0620 min#IAmVibrant with Leah LundFree Yourself From Emotional Eating & Cravings Without1 Feeling Deprived or Left Out Part #1Deconstruct your urge to reach for food that is less not nourishing your body and understand why you do the things you do you can change them.
Take our Self Scoring Brain Chemistry Assessment to see if your cravings are cause by neurotransmitter depletion:
https://pd305.infusionsoft.app/app/form/brainchemistry
2019-11-3014 min#IAmVibrant with Leah LundIt's Not You. It's Your Brain.Show Notes:
4:00 What's going on in your brain when you feel down, blue, unmotivated, overwhelmed, anxious or hurt
6:00 Feeling blue?
9:00 Feeling a lack of focus or motivation?
11:00 Feeling stressed or overwhelmed?
15:00 Experiencing comfort cravings?
19:00 How to repair neurotransmitter depletion
Take our Self Scoring Brain Chemistry Assessment.
2019-11-2223 min#IAmVibrant with Leah LundHow to Be At Ease With Difficult People & SituationsShow Notes:
4:00 Why Everything We Do Is For Good Reason
8:00 What Emotional Capacity Is & How It Helps You Be At Ease
13:00 Belief-Behavior-Outcome Sequence That Allows You To Handle Any Situation2019-11-1523 min#IAmVibrant with Leah LundFeeling Good On PurposeLife is meant to be enjoyed and YOU are meant to feel good. And you can choose your feelings intentionally.
When you do, miracles start happening in your life because WE ATTRACT WHAT WE FEEL.
Listen in to simple steps for Feeling Good On Purpose.
1:00-3 Steps To Be With a Negative Emotion
6:00 -The Emotional Guidance Scale
12:00-The Belief-Behavior-Outcome Sequence2019-11-0820 min
#IAmVibrant with Leah Lund#IAMVIBRANT Podcast Trailer#IAMVIBRANT: Reboot Your Brain for Miracles
From Leah Lund
Reboot Your Brain & Reprogram Your Subconscious for the Clarity, Capacity & Courage to Be Your True Self & Live a Life You Love2019-10-2309 min
The Blotter Presents117: Leavenworth and Criminal #77, "The Escape"The five-part documentary series from Starz, Leavenworth, looks at the very complicated case of Clint Lorance, and after the first episode, guest Jeb Lund and I were a little impatient with the painstaking set-up -- but mostly because we wanted more of the textured, compelling stories that all converge on a single incident in 2012. Will we keep watching? And should you?
Later, we revisit what's probably an all-time top-ten true-crime topic: the 1962 escape from Alcatraz, this time as considered by Phoebe Judge on Criminal. I'm seldom NOT going to recommend a Criminal episode, and this one's no different...2019-10-2355 min
Hormone Prosperity Podcast with Dr. Kyrin Dunston#061 Neuro Nutrition Brain for Health and Happiness with Leah Lund
See acast.com/privacy for privacy and opt-out information.
2019-10-1549 min
All the Books!E224: New Releases and More for September 3, 2019This week, Liberty and Rebecca discuss Butterfly Yellow, Revolution of the Soul, Cold Storage, and more great books.
This episode was sponsored by Book Riot's Mystery/Thriller giveaway; Sourcebooks, publishers of Pretty Guilty Women by Gina LaManna; and Small Silent Things by Robin Page.
Pick up an All the Books! 200th episode commemorative item here.
Subscribe to All the Books! using RSS, iTunes, or Spotify and never miss a beat book.
Sign up for the weekly New Books! newsletter for even more new book news.
Books discussed on the show:
Cold Storage: A Novel by David Koepp
The Source of Self-Regard...2019-09-0343 min
Never Too Late Ever with Lorraine HovingLeah Lund Part 2 -- Reboot Your Brain for Vibrant Health, Mental Clarity & The Capacity to Create a Life You Lovewww.onewholehealth.comFree Gift: Self Scoring Brain Chemistry Assessment:https://pd305.infusionsoft.app/app/form/brainchemistryBio:Leah Lund is a Neuro Nutrient Therapist, Hypnotherapist, Rapid Transformation Therapist and Health Coach. She founded One Whole Health to help women reboot their brain to move past anxiety, overwhelm and food or body issues into vibrant health, mental clarity and the courage and capacity to live a fulfilling, happy life. Her unique Brain Makeover Method ™ uses Neuro Science, Neuro Nutrition, Hypnotherapy and other techniques as the springboard to help you feelhappy and confident and find freedom fr...2019-07-2829 min
Never Too Late Ever with Lorraine HovingLeah Lund Part 1 -- Harness the Power of Your Brain for Greater Clarity, Courage & CapacityLeah Lundleah@onewholehealth.comhttps://www.facebook.com/onewholehealth/leahlund_onewholehealthSKYPE: To Be Determinedwww.onewholehealth.comFree Gift: Self Scoring Brain Chemistry Assessment:https://pd305.infusionsoft.app/app/form/brainchemistryBio:Leah Lund is a Neuro Nutrient Therapist, Hypnotherapist, Rapid Transformation Therapist and Health Coach. She founded One Whole Health to help women reboot their brain to move past anxiety, overwhelm and food or body issues into vibrant health, mental clarity and the courage and capacity to live a fulfilling, happy life. Her unique Brain Makeover...2019-07-2127 min
It's Christmastown055 - The USS Walter Mondale Love CruiseWe sail away from SAILING INTO LOVE (2019) and: "I think it's great" ... THEME ... Seattle Pilots ... Dickie Thon (redux) ... Dave Lopes, Grant Balfour ... Swaddled in torpor ... Four Weddings and a Funeral, on paper ... Plot with no wake ... Instant bread podcast ... The Expositional Challenge ... I got nothin' ... Plot mop-up and island love ... Boy falls in water ... Welcome back to Costner Chat ... BREAK ... Still so featureless ... Spot the Angel: Nobody ... Like a table read ... Fiona Vroom: The Dean Acheson of the Hallmark family of brands ... Eat Your Heart Out: Minimalist dining; Kate-upsetting chowder; Hallmark in Maine; suspiciously beige; penne and Aussie wine...2019-05-291h 09
The Erin Strayer ShowReBoot Your Brain to feel good at ANY age with Leah LundHow to know if you are lacking in Serotonin or Gaba - FYI: we ALL are!
Whole Brain Workout
Connection between your brain, your emotions and your life
FREE - ReBoot your Brain Guest Expert Series: https://manychat.com/…/theerinstrayersh…
My personal friend and colleague is the Creator of One Whole Health. She is a Holistic Health Coach, Neuro Nutrient Therapist, Certified Hypnotherapist & Rapid Transformational Therapist... AND the creator and visionary of Reboot Your Brain & Train Your Mind to be Your Most Vibrant Self
Access her Brain Chemestry Asse...2019-04-1938 min
The Blotter Presents078: Leah Remini: Scientology And The Aftermath And "The Apostate"Jeb Lund is back to put the third season of Leah Remini's eponymous confrontation of Scientology "on the cans," and we don't mean to be entheta about it, but why not change the format to include some expert analysis from psychologists, debriefers, or forensic auditors? Why isn't Mike Rinder using his counter-PI-terrorism skills to find Shelly Miscavige? Why is dental floss apparently suppressive? And why doesn't Remini ever drive?
Folded into that conversation is a "celebration rundown" of Lawrence Wright's outstanding very-long-form "The Apostate" from 2011; it's the New Yorker article that became Going Clear, and it's a...2018-12-121h 10
tell it anywayStar Wars & Santa ClausThe Ladies of Garbagetown are here to tell Christmas stories, and Jennie’s sad mess of a Christmas story is saved by the last minute appearance of Molly Wood with a tragicomic Christmas tale. All that and STAR WARS! MP3 Show Notes: Form: The 3fer: Three people, three stories, one theme. Theme: Even More Holiday Stories! Music: Our opening and closing music is a selection from “Unlocked Door” used by permission of Alex Cook. Thank you Alex! If you want to hear the complet...2015-12-2342 min
INFINITE GAIN STUDIOSStar Wars & Santa ClausThe Ladies of Garbagetown are here to tell Christmas stories, and Jennie’s sad mess of a Christmas story is saved by the last minute appearance of Molly Wood with a tragicomic Christmas tale. All that and STAR WARS! MP3 Show Notes: Form: The 3fer: Three people, three stories, one theme. Theme: Even More Holiday Stories! Music: Our opening and closing music is a selection from “Unlocked Door” used by permission of Alex Cook. Thank you Alex! If you want to hear the complet...2015-12-2342 min
Inspired Conversations with Amy SchuberEP 67 Leah Lund, One Whole Health Executive CoachLeah Lund, is an Executive Health Coach, Neuro Nutrient Therapist and Founder of One Whole Health. With over two decade’s sales and marketing experience, Leah founded One Whole Health with the understanding that the success of any business, family or life directly correlates with the energy, focus, and balance of its leader.
2015-03-1040 min
Human Behavior – What A TripThis week Dr. Jonathan Brower will be discussing Diet and it effects our behavior with special guest Leah Lund.Leah Lund is a Holistic Health Coach & Neuro Nutrition Specialist with a holistic approach to energy, mood and weight. Leah founded One Whole Health where she uses food and targeted nutrients as nutritional repair for managing your anxiety, depression, low energy, insomnia, lack of focus, compulsions, lack of confidence, overwhelm, weight gain, stress management and more. Her virtual coaching programs combined with on-line journal give you a highly personalized experience, accelerate your results and help you look and feel your best without relying on will power. Details on her coaching programs, The Brain Makeover and One Whole Health Wellness Retreats...2013-08-2756 min