Shows
The Light InsideEmotional Insecurity: Behind Every Fight, Or Flight Rests a Scared and Misunderstood Inner ChildManuj Aggarwal was an exceptionally brilliant and vibrant child. Burdened by a family history of mental illness, he searches for a new lease on life by unlocking the source of his childhood wounds and reclaiming his inner authority to restore balance and abundance throughout his life.
“By understanding the wounded child and its roots, we can gain insights into the emotional landscape guiding us all.” - Manuj Aggarwal
My special guest is: Manuj Aggarwal
Manuj Aggarwal is a shining example of overcoming adversity and finding strength through healing. As a child, Manuj faced emotional insecurity, trauma, and isolation in his small...2023-04-271h 10
Healing Through Love2022 EP #16 Leah Marmulla - Awareness is the first step to create a different wayIn this episode, the role of awareness in creating choices and empowering individuals to become who they want to be is discussed. It is argued that awareness can help reveal buried fears and traumatic experiences and that this can ultimately lead to a more fulfilling life.Leah has first-hand experience in healing deep personal traumas. She committed to practising the art of surrendering to self-awareness and understanding when her third life attempt failed. Leah concluded she wasn't yet 'allowed to die' and had better learn how to live. The journey has been challenging, but change is real. Connect with Leah...2022-10-1131 min
Utterly Unscripted: Tapestry of Voices11. Steps To Change with Leah MarmullaIn this episode, I had a chilled and entertaining chat with Leah, a transformational life coach and the author of "What the Mind Sees, The Body Feels, Creates and Attracts" (now in its 2nd edition) and "Awareness and Accountability Journal." Leah is also the host of a podcast that expands on the topics raised in her books. We discussed the power of mindset and belief change, and how our physical, emotional, and relationship environments can influence our biology, vibration, and experiences under the Universal Laws. Although we couldn't control some interferences during the recording, we did our best to...2022-07-191h 42
Whispers & BricksLeah Marmulla Finding A Way To LiveLeah Marmulla has faced many bricks in her life. She grew up in an abusive family and felt like she was not noticed. She strived to be a good girl which caused her problems as an adult. She married young and found herself in a marriage that which she was striving to keep together that ultimately left her unhappy. She tried to commit suicide 3 times in her life. Luckily each attempt failed. After the third attempt, she realized she had to figure out how to really live her life. She now lives a life that is fulfilling and is...2022-05-1238 min
The Light InsideDeveloping a Secure Attachment Style and How It Affects Your Behavior Patterns with Leah Marshall-MarmullaHuman nature.
Its the one constant throughout our being. Within our nature, the desire to seek connection with others.
Our relationships enriching our sense of aliveness.
It is for this reason, we seek loving, supporting, and nurturing bonds with each other. In fact, according to social psychologist Roy Baumeister, the ‘need to belong’ is one of the main forces that drives us as individuals. After all, belonging is a crucial element in forming a sense of closeness and intimacy in our lives. And from an evolutionary perspective, cultivating strong relationships has an endless array...2022-02-171h 28
What the Mind Sees, The Body CreatesThe challenge and opportunity of affirmationsAffirmations are powerful, yet, if our core beliefs are incongruent, or not in alignment with our affirming, mayhem is likely. This episode explores the problem with affirmations, without doing the deeper healing work that drives our vibe, and therefore what we project into the world. Unexplored, healed and transformed limiting beliefs create mayhem and pain in our life. How can they not? They are by design limiting to keep us safe, and protected. They are there because sometime in our early life we decided to be adventurous, curious, playful, connected with others wasn't a good thing. Or we f...2021-12-1142 min
What the Mind Sees, The Body CreatesFears, they potentially are the biggest gold nuggetsFears, those feelings, and thoughts triggered that remind us of unpleasant and painful experiences. The times when we felt embarrassed, scared, ashamed, guilty, not enough or not belonging etc. These feelings, memories and thoughts show up so we don't feel or experience the same or familiar. After all, who wants to feel less than, scared, inadequate etc.? Yet, when we employ curiosity and are open to hearing the messages behind the feelings. The story was given as a way to protect ourselves. When we learn who gave us these impressions, to begin with why we chose to believe it to...2021-12-0749 min
What the Mind Sees, The Body CreatesSelf Perception influences self careIn this episode, the concept of self-care is considered. Self, is how you treat, regard and interpret your experiences in line with your truth. Using life as a mirror, and engaging a curious mind to explore how you do or do not self-care in uplifting ways.Self-care includes, but not limited to: choosing what makes you feel good and happy. eating, drinking, exercise and rest that nurtures a healthy mind and body relationships that are enhancing, encouraging and supportive healthy boundaries that honour your love, gifts, talents and protect them from abuse, being taken adv...2021-12-0440 min
What the Mind Sees, The Body CreatesWhat if game - projecting the positive!I love doing this activity, even though at times it also feels a bit tongue in cheek. I love that it opens up possibilities, can stretch the boundaries, expose limiting beliefs and enables permission. Re-wiring of the brain can start as the seed is planted in a different direction of What if xyz does happen, what if I succeed, and if I can evolve and become what I chose!The challenge in this activity is to give yourself permission to daydream and even consider, ever so slightly, something else is possible for you. It i...2021-12-0137 min
What the Mind Sees, The Body CreatesEp 10 Wheel of Life - which parts bring you joy?This episode is to create a baseline awareness of how you see your life at the moment. As you label the roles or parts you have in your life, you also start to evaluate the meaning these have in your life and why.Common segments include: health and wellbeing, adventure, friendships, family relationships, finances and investments, relaxation and self-care. You can label the segments as you choose, as this is your life. Exploring the segments, exploring if you are living them from your conscious choices, they are of value according to your or...2021-11-2833 min
What the Mind Sees, The Body CreatesTwo handed writing and integrating different change stratagiesIn this episode, I walk through an activity that engages both the left and right brains, exploring the thought/memory and feeling parts of memory. Your dominant/writing hand asks the question, and the less dominant/non-writing hand gives the answers. In essence, you access the folders in the subconscious, and with the adult, mind make sense of what happened of the hurtful experience from all those years ago. Combining the technique with powerful questions, forgiveness, and insight into why people do what they do, this episode is an excellent refresher of ways to re...2021-11-2539 min
What the Mind Sees, The Body CreatesThe Amphitheatre ActivtyThis is one of my favourite strategies to use to help make sense of situations that are triggering me. In essence, I ask my observer and director characters (Episode 6) to come in and shine. Reflecting on situations without emotional entanglement or judgement a lot of data can be collected, and interpreted for more accurate interpretation. The upside - You may develop different perspectives on what is happening and why. Empathy and insight into why you and others are doing, being and saying in the situation. Everyone's external situations - the personal life stressors, history etc. that are i...2021-11-1436 min
What the Mind Sees, The Body CreatesDaily Reflections and Life Mission StatementContinuing with the value of asking quality questions, this episode explores the type of daily questions one can ask to explore the wins, challenges and how to live closer from chosen value and character than from historic habits. Many of these questions are included in both the book What the Mind Sees, the Body Creates, Feels and Attracts, and the Awareness and Accountability Journal. They are the regular questions I ask myself and clients as we move with curiosity through the why, what and how of both historic and future roles. Greater clarity creates structure and...2021-11-1240 min
What the Mind Sees, The Body CreatesThe value of questions, and a few big onesQuestions, in my opinion are the key to life. Asking questions provides so much valuable data, about who we think we are, and the world we interact with. Questions literally give us the answers we are looking for, if you know how to use them wisely. Focused questions provide detailed answers, curious questions are expansive, some can be double-sided drawing positive of negative data into our thought awareness. One of the biggest secret when asking questions about ourselves is to be curious, welcoming of all data and non-judgemental. Ask your critique, judge and juror and shame...2021-11-1032 min
What the Mind Sees, The Body CreatesEffective Engagement of Character RolesCharacter roles, in this episode are the parts of us that step in and support us. Unexplored, they control and act from our beliefs, which as you can imagine can empower, neutralise or disempower our experiences.In this episode, we explore journaling as a form of exploration, in particular 6 primary and common roles present in our behaviour The ones discussed include: Observer Director Guardian Warrior Lover LeaderYou may identify with others, and that is ok. The principle is the same for the each character role that presents themselves. With a cur...2021-11-0855 min
What the Mind Sees, The Body CreatesDeclutteringWhat comes to mind for you with the word "Declutter"? Do you consider the emotional declutter and release that comes as you remove material things and dirt from your environment? Have you reflected how liberating it can feel to create a space you love to see, and live in? Or the idea of creating space is following a Universal Law, and so it required as part of living a fuller, happier life?These are some of the benefits of removing 'things' from our space. We clean, lighten the energy flow of the space, cre...2021-11-0341 min
What the Mind Sees, The Body CreatesMindfulness, could it be as simple as giving yourself permission?Mindfulness is the practice of allowance and permission for you to be human. To have feelings, reactions and responses to situations. By giving permission, takes the sting out of the feelings, similar to reverse psychology. Another way of viewing the acts of mindfulness is seeing yourself with compassionate and empathetic eyes. You are a collection of experiences, which when triggered will come through, but I will challenge you. To consider the cost of staying in pain and suffering by blaming, judging and holding onto your reactions when things do not go to plan, or you are activated, or...2021-10-3133 min
What the Mind Sees, The Body CreatesCelebrate you, what would you like, and forgive your pastWhat do you focus on? This is fundamental to all change. Do you see your strengths, wins and achievements or your challenges, failures and shortfalls? By seeing and acknowledging your strengths, wins and where you have succeeded you open the way to seeing more. Where we put our attention, we expand. Grab your journal, or better still, download your copy of the Awareness & Accountability Journal. This journal teaches, and guides you through specific self-awareness each do to support your healing, growth and celebrations. To purchase your instant access download from Amazon To work with Leah or acce...2021-10-2837 min
What the Mind Sees, The Body CreatesWelcome and introductionHere we go, the first episode in a series of different strategies one can use to shift, heal and transform parts holding us trapped in the past. 1. Awareness. Awareness is the first step for any change, but what do you listen to? Body symptoms, thoughts, feelings, reactions responses. 2. Dreams and desires. What do you want, and what have you wanted in the past.3. Recognise the smallest of good things. Compliments, things happening in your favour, positive synchronicity. 4. What do you focus on, expands. Consider where you live mostly from, love or fear?2021-10-2434 min
What the Mind Sees, The Body CreatesSeason finaleThis is the end of the series, introducing topics in the book What the Mind Sees, the Body Feels, Creates and Attracts. Over the series, we have explored big concepts outlining how our body and our mind create our life choices, and more so how our beliefs do this. The child's emotional and mental develop is key to how as adults we operate, for the child's brain is like a sponge and takes in all the bits of information they are exposed to. We make interesting and very influencing interpretations about ourselves, the world we live in, ou...2021-10-2114 min
"Is That SOO?" with the Nocturnal Therapist2.6 Healing Limiting Beliefs with Leah MarmullaLeah Marmulla is an author, NLP practitioner, counsellor and an expert on beliefs. On this episode, we dive deep into how beliefs are actually created, how healing our limiting beliefs can help us live more authentic and fulfilled lives, and simple strategies you can transform old beliefs into more empowering ones. We also chat about forgiveness, self-awareness, and the meaning of self-actualization.
Check out Leah's Website: https://www.stepstochange.com.au/
Connect with Leah: LinkedIn | Facebook
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Start your Journey: becomeanoutlier.com/links2021-10-201h 05What the Mind Sees, The Body CreatesUniversal LawsBelieve it or not, you have been applying these laws, you can't get away from them, well because they are law!Before you start dissing the possibility, listen to the episode with an open mind, and reflect how you are using the law for pleasure or pain. Then, consider if you live more from fear, protection and heavy emotions or pleasure, joy and lightness.Gold nuggets galore as you sift through insights, and Aha moments. If this episode hits home, and you are ready to use these Universal Laws to Create Your Life on...2021-10-1844 minWhat the Mind Sees, The Body CreatesGrowing PainsChallenges are designed to create growth. Life's adventures encourages growth, challenge the norm, the old dogma and ways of doing things, if one is open are receptive. Self-compassion, empathy and awareness to embrace the journey of self-discovery and coming back to yourself. Enjoy this one 2021-10-1539 minWhat the Mind Sees, The Body CreatesSelf actualisationSelf actualisation may seem like a pie in the sky concept, when pulled apart, I think it simply is the process of coming back to ourselves, manifesting in our outer world as success. Whatever success means to ourselves. A peeling away, shifting, healing, letting go and forgiving of the various layers, painful experiences and misunderstandings etc. This episode also explores the crossover between previously discussed Psycho-social developmental theorists of Attachment Theory, Erikson, and Jung. As usual, if you like what you hear, share, comment and give your 10 cents worth too. Alternatively you might want...2021-10-1234 min
What the Mind Sees, The Body CreatesOur physical body - the choices we make, and our beliefsOur physical body is directly influenced by the food, drink, medication, exercise, all the choices we make. Down stream or the ripple effect of these choices, often dictated by our choices are: gut microbe imbalances, poor digestion inflammation activation of the nerves, immune system, altering our hormones nutrient deficiencies, physical stressors self-fulfilling prophesies around age, gender, family history etc.Increasing our awareness of why do choose what we do, our resistance to look after our body, make changes appropriate to support health, we learn so much about our past. With this information, we are in a posi...2021-10-0940 minWhat the Mind Sees, The Body CreatesBeliefs - creating dis-ease in your life and bodyWe know our beleifs rule our world, but have you thought about how?Previously we explored beliefs and the emotional vibration they created, and from this episode, we explore other ways the beliefs interfere with our body's health, mental health and dis-ease that is created. 2021-10-0624 minWhat the Mind Sees, The Body CreatesJung's Archetypes - Journey Quest to heal the ShadowJung was a therapist beyond his time. He brought Spiritual into psychology, and helped to explain the shadow side of our thinking and feeling. Siting emotions as the seat of consciousness, more so when emotions seems to 'push' up or want to have a voice.This episode explores the theory behind Jung's message, how we can use it to our good use, and free up energy and release the superhero power to create a greater world and our own life on our terms.Suggested websites to visit for more detail The 12 ar...2021-10-0346 minWhat the Mind Sees, The Body CreatesAttachment theory and forgivenessDownload this episode's notes Attachment theory is another that helps explain how we create our self-identity and value. It is a very light introduction and I encourage you to study it in more detail from the variety of great books available. Working with your therapist to explore your innate attachment style. this alone might help you tap into the feelings and will certainly help open the self-identity stories for healing. As always, if you require help reach out. there are many different organisations available. If you wish to work with me, then boo...2021-09-3050 minWhat the Mind Sees, The Body CreatesErikson's Psychosocial Developmental Stages - conquering our strengthsDownload this episode's notes Psycho-social development outlines the stages and virtures the child growths through out their life. It is not age specific, in birth - 2 years for instance, but considered the family's,cultural and societie's norms as well. As we know, growth is more of a spiral or cyclic, and moving though the stages is the same, it takes time, experiences, encouragement and reinforcment etc to support the child to learn key character traits. If the child struggles to do so, then, that part of the development may be stunted or even underdeveloped. Emo...2021-09-2751 minWhat the Mind Sees, The Body CreatesBeliefs - They dictate our life!What are some of your beliefs? Consider what you tell yourself. What you can or can't do. What you should or shouldn't We do or don't This episode, we explore how the beliefs were created, and list/explore some of the most common limiting beliefs. If you would like to explore, even more, purchase the Limiting belief book from Steps to Change. Discusses beliefs and lists over 100 common beliefs, many of which might also hold. Address these and watch your life change. 2021-09-2434 minWhat the Mind Sees, The Body CreatesGratitude and Appreciation goes way beyond feeling good.How do you feel when you receive an unexpected gift, help or compliment that means the world to you. At a guess, it could be that deep sense of gratitude that is heart felt, that immerses your body with sense of amaze, wow combined with thanks. This emotion has the power to do much more than just feeling good. It changes our body chemistry, the way we see and interpret life. Under the Law of Focus, what we focus on increases, so the more we feel into the sensation, recall times of gratitude and shar...2021-09-2133 minWhat the Mind Sees, The Body CreatesWhat influences the way we see life!Where or how do children learn the subtle messages of what is appropriate or not?By listening, observing and being 'guided' as to what is expected of them in different situations Family, social interactions, school, culture, rituals, celebrations, sports, economics, peers, class structures etc. are some of the settings.What is expected of us becomes part of our beliefs systems and the rules that guide all things we do in life. 2021-09-2132 minWhat the Mind Sees, The Body CreatesThe subconscious mind - the folder maker and story tellerThe subconscious is a powerful part of our psyche. It can be linkend to the hard drive of the computer where the files are stored. Significant aspects of each experience we have are stored in our subconscious, available for recall if and when we need it. Some are stored in closed folders to protect us.It is possible to use this information to create purposeful changes in our life. by exploring, changing and re-writing our files, we potentially change our future for they do not have the same hold or negative impact on us. Dow...2021-09-1832 minWhat the Mind Sees, The Body CreatesEmotions vs FeelingsIn this episode, we explore what emotions actually are - chemical changes in the body. What mimics the emotional chemicals - in particular food chemicals. Triggers, and things that help lift our mood - the common/normal emotional range felt. Become aware of these, and you are another step closer to empowerment. 2021-09-1535 min
The Mindset Mastery PodcastReclaiming Yourself with Leah MarmullaToday we have author, counselor and NLP practitioner, Leah Marmulla joining us to talk about the effect our thoughts and emotions have on our health.
Leah has been coaching people from all walks of life for the past 12 years, she also has a background in Dietetics and uses all of the knowledge she has gained in her many areas of study to help people grow their confidence and self-compassion.
Leah's mission is to help others take steps to walk their life journey. You can find out more about Leah by visiting StepsToChange.com.au and...2021-09-1431 minWhat the Mind Sees, The Body CreatesThe Body- Is it just a lump of elements, or do we have choice?You can download today's supporting document: downloaded here Today, we explore the idea the body has quite a few roles. It is a container, connector, integrator and relational. Each role is significant in creating the life we choose to have. We explore the organs, more so the nervous system, its role in receiving, processing, and responding to maintain homeostasis and meet the 'rules' we tell the body. IF you like what you hear, and are ready to Reclaim Your life so you Create it on Your Terms, then great, we can help you with t...2021-09-1231 minWhat the Mind Sees, The Body CreatesQuick introduction into Spirit and Energy VibrationTo help make sense of this Episode, I have included a document with images to help bring it together. You can access it hereThis is a really quick introduction to the idea of spirit as we will be regularly including spirit in many of the episodes. In essence, Spirit is the part that is in and through all things. The energy and vibration that is in between the neutrons, protons even. It is the alpha and omega and we embody the spirit at the point of conception. It is the purity of ever...2021-09-0931 minWhat the Mind Sees, The Body CreatesIntroduction to the adventures of how the mind, body and soul workAs with all new things, an introduction is needed. This Series is based on the books I have authored - What the Mind Sees, the Body Feels, Creates and Attracts and its companion Awareness and Accountability Journal. Both were born from my own healing Quest Journey as Jung would have called it.For me, Our (human) Life Goal Is to come back to ourselves - Pure Love. As we heal the parts of us that still feel the hurt, rejection, abandonment, not being good enough etc, we come closer back to that pure love state. I liken this...2021-09-0631 min
Out of the Box With Christine BlosdaleTIPS ON HOW WE CAN THRIVE WHILE IN QUARANTINE WITH LEAH MARSHALL MARMULLA - #covid19 #healing #wellnessOn this edition of OUT OF THE BOX WITH CHRISTINE: THE PODCAST FOR CONSCIOUS FOLK!
How can we best cope with our fears and anxiety while being in isolation or quarantine? What can we do to help our family members in this time of uncertainty and global distress? We can do more than we realize and my guest Leah Marshall Marmulla fills us in on what we can do immediately to calm and soothe our minds and bodies.
Leah Marshall Marmulla is an NLP Practitioner, Dietician and author of the book "What the Mind Sees...2020-04-0457 min
Future Forward HubNBP69 - Making Informed Choices Introducing Leah Marmulla. Leah works with people who wish to understand the what and why their body is doing what it is doing. Her path led her to teach people how malnourishing their body is and rescue them by education of how our emotions are triggers and how they react to food that can either nourish or slow us down. Leah educates people to transform the emotions that are changing body chemistry so that the body can heal with awareness. TOPICS DISCUSSED IN THIS PODCAST EPISODE: (05:23) How to stabilize the chemistry in our...2018-07-2928 min