Leah Vong - Podcast Details

Shows

Recipe to RevenueEp 5 - The Epicurean Entrepreneur: Meet Ejji Chef Ten VongSend us a textIn the 5th episode of "Recipe to Revenue," Leah Messina, founder of Sinuate Media visits with Ten Vong, the chef and co-owner of Ejji Ramen in Baltimore, Maryland. With over 30 years of culinary experience, Chef Ten shares his journey from opening his first restaurant at 20, working with renowned chefs in New York, to returning to Baltimore to bring his unique fusion cuisine to life at Ejji Ramen.Listen to this episode to hear intriguing discussions on:- The evolution of Ejji Ramen and the inspiration behind its innovative dishes...2024-08-0129 min

The Go With Your Gut PodcastMariel's Success!Need inspiration? If so, this one's for you! Mariel's hard work and diligence have paid off in a big way and she's feeling so much better and finally in control of her food sensitivities and digestive symptoms. Watch this video to hear more of her story and find out how she found relief. https://youtu.be/f4QzbHXt1w8And if you're ready to create change and take control of your food sensitivities and symptoms, click this link to book your free one-on-one coaching session where we will come...2022-02-1020 min

The Go With Your Gut PodcastJessica's Incredible Transformation!Are you ready to transform your health? Jessica was and she was able to create the incredible health that she wanted in such a short time after being confronted with extreme abdominal pain. She reached out and worked consistently to turn her health around and in the process lost 18 pounds, ran a race, and learned how to really listen to what her body wants and needs. Watch this video to hear her story and find out how she was able to turn her health around in only a few short months. 2022-02-1029 min

The Go With Your Gut PodcastEpisode 32: Dirty Genes & Food SensitivitiesDid you know that your dirty genes can be impacting your digestion and overall health? And this genetic expression may explain a lot about why we feel the way we do. The good news is that there are simple things we can do to clean up our genes and impact the way they show up for us. So fascinating and validating at the same time! Listen to this episode to learn more about how our genes contribute to food sensitivities, and what you can do to clean up your genes. A...2021-10-2014 min

The Go With Your Gut PodcastEpisode 31: Stress and Your Food SensitivitiesAre you feeling stressed? You may have noticed when you get stressed, your digestion seems more sensitive, you tolerate certain foods less, or your symptoms start to flare. It's because the gut is heavily influenced by stress! Stress shows up as a toxin in our system. It causes inflammation in the gut, similar to the inflammation from foods that trigger our symptoms. The good news is that there are incredible stress-reducing practices that can help us to manage and minimize stress in our lives... and our guts will thank us big time...2021-10-1415 min

The Go With Your Gut PodcastEpisode 30: Listen to Your Body's Messages to Heal from Food SensitivitiesAre you experiencing sensitivities to foods? Digestive symptoms? Anxiety? Low energy? If so, this is your body communicating with you! All the time our bodies are telling us what's serving us well and what isn't. The difficult part is that we have to learn to listen to what it's saying! But, once you learn to do this, you'll have one of the most important things you'll ever need to achieve and maintain vibrant health. Listen to this episode to learn more about why listening to our body is so effec...2021-10-1407 min

The Go With Your Gut PodcastEpisode 29: Blood Sugar and Food Sensitivities With Holistic Health & Wellness Coach, Jennifer DunnDo you have blood sugar issues? Highs? Lows? Crashes? You don't have to be diabetic to have imbalanced blood sugar and so many people struggle with this challenge. In this episode, Jennifer Dunn, Nutritionist & Certified Health and Wellness Coach, discusses how important it is to balance your blood sugar in order to experience vibrant health and find relief from your food sensitivities. Jennifer specializes in helping women overcome sugar addiction and blood sugar challenges and I'm so thrilled that she joined me today for this interview! Check it out and l...2021-10-1436 min

The Go With Your Gut PodcastEpisode 27: Food Sensitivities - Getting UnstuckDo you feel stuck? On the seemingly endless cycle with food sensitivities, it's understandable and I remember being there myself. But, the good news is there are things you can do to find relief and some of them are simple and even free! In this episode, I'm going to show you the 3 things you can do this week to get unstuck, so you can find relief from food sensitivities and create the health and life that you're longing for. I'd love to hear from you, so let me know what steps you...2021-10-1411 min

The Go With Your Gut PodcastEpisode 28: Take contol of your food sensitivities to boost your immune health!Did you know that improving your digestive health will boost your immune system too? So much of our immune system lives in and is influenced by the gut... So taking control of your food sensitivities is super important when it comes to your immune health. And, the good news is there are many simple (not always easy, but simple) things that you can do to support your digestive health. And that's exactly what I'm going to talk about in today's episode. Check it out and let me know what you t...2021-10-1406 min

The Go With Your Gut PodcastEpisode 26: Using Visioning to Find Relief from Food SensitivitiesWhat's your vision? How do you want to feel? What do you want your life to be like? Staying connected to your vision can help you create the life that you want... Including taking control of your food sensitivities and finding relief from uncomfortable digestive symptoms. It's amazing what a consistent practice such as this... in combination with simple action towards your goals... can create! Your vision will motivate you and help you to get a taste of what life will be like once you achieve your goals...2021-08-2407 min

The Go With Your Gut PodcastEpisode 25: Use Your Menstrual Cycle to Heal from Food SensitivitiesDid you know that your menstrual cycle is a powerful tool to help you heal? Well, it is! Using the 4 distinct phases of your menstrual cycle is an easy way to increase awareness of what your body needs at different times of the month. This powerful practice will help you listen to the messages that your body is sending, support each phase through food and lifestyle, and truly optimize your time and energy throughout the month. It will help you thrive by tuning into and honoring your body! And by do...2021-08-2418 min

The Go With Your Gut PodcastEpisode 24: Take Control of Your Food Sensitivities by Simplifying Your LifeDoes life feel complicated? Well, you're not alone in feeling the complexity of what we deal with every day in our modern world. And, many of us add extra stress to our lives by putting our energy, time, and attention into things that don't serve us. Things that don't contribute to or improve our well-being in any way. Healing from food sensitivities is all about simplifying... Simplifying your food, stress, environment, etc.... and letting go of what's not serving us. By doing this, we drastically reduce the amount...2021-08-2415 min

The Go With Your Gut PodcastEpisode 23: How Melissa Took Control of her Food SensitivitiesCheck out this podcast to hear Melissa tell the inspiring story of her food sensitivity struggles, how she took control of the digestive symptoms and anxiety that she struggled with for so long, and how she's thriving now! It's completely possible to find relief and getting to the underlying causes of your symptoms is life-changing. So often this journey brings much more than we could ever anticipate. Melissa is a fantastic example of what's possible for those of us who struggle with food sensitivities and uncomfortable digestive symptoms.Her hard work has...2021-08-1615 min

Thiền TrăngKhóc, buồn nhưng không bao giờ gục ngãChưa bao giờ, chúng ta đang ở trong một cuộc sống không tiếng súng, nhưng lại chứng kiến nhiều sự mất mát, đau thương và nhiều sự ra đi của con người và cả những loài muông thú đến như vậy, chỉ trong vòng 2 năm trở lại đây. Khoảng thời gian mà con người sẽ đối diện với những cảm xúc không hề dễ chịu chút nào, như muốn nhắc nhở đó là một phần tất yếu của cuộc sống, một phần rất thật, rất con ngườ...2021-08-1009 min

The Go With Your Gut PodcastEpisode 22: Hormone Imbalance & Food SensitivitiesDo you struggle with hormone imbalance?Food sensitivities? In this episode, I dive into the connection between your hormones and digestion and discuss how closely intertwined these two systems truly are. Your gut produces and regulates many hormones and also uses hormones to do its many jobs. In addition, when either the digestive or hormonal system is off, the other is much more likely to become imbalanced as well Watch this episode to learn more... And if you're interested in learning more about how to take control of yo...2021-08-0609 min

The Go With Your Gut PodcastEpisode 21: Perfectionism & Your Food SensitivitiesClick this link to access my FREE training that dives further into the key steps to take control and find relief from your food sensitivities and uncomfortable digestive symptoms. https://leahvong.com/free-webinar/ Do you struggle with perfectionism? Does it cause extra stress in your life?I know it did for me! Having to get things just right can cause so much unnecessary stress in our lives... And... Stress really impacts your gut and ability to digest foods properly. So, anything you do to minimize stress in your life...2021-07-2008 min

The Go With Your Gut PodcastEpisode 20: Trust Your Body... to Find Relief from Your Food SensitiviitesTo learn more about how to find relief, click the link below for my free training, "The 5 Key Steps to Take Control and Find Relief from your Food Sensitivities & Uncomfortable Digestive Symptoms." https://leahvong.com/free-webinar/ Do you feel confused about how to find relief from your relentless food sensitivities? Well, you're not alone. So many people struggle with not knowing what to do to heal and because it's individual for each of us, a protocol often doesn't do the trick. Trusting your body to guide you on your healing journey is t...2021-07-2007 min

The Go With Your Gut PodcastEpisode 19: Food Sensitivities Causing Stagnation?Are you struggling with constipation or reflux? Does food feel like it's not moving through your system properly? These things can all be connected. It's important to process food through your system in a timely manner. Otherwise, food (even healthy food!) will start to ferment in your gut and wreak havoc on your digestive system. Also if we aren't eliminating properly, we're holding onto, and potentially reabsorbing, toxins and waste. Listen to this episode to find out my go-to recommendation to improve these issues. And, if you're ready to find re...2021-06-1408 min

The Go With Your Gut PodcastEpisode 18: Food Sensitivies & AnxietyAre you struggling with anxiety? Do you have food sensitivities? It took me forever to connect these two things, but once I figured out my food sensitivities and was really able to take control of my digestive symptoms... my anxiety decreased significantly. Your brain and gut are closely connected and the communication between them needs to be in good functioning... When it's not, anxiety, depression, and other mood challenges can really get out of control. Watch this brief video to learn more about the connection between anxiety and the...2021-06-0708 min

The Go With Your Gut PodcastEpisode 17: Nicole's Success!Need inspiration? Check out this video and see the incredible change that's possible in such a short period of time.Nicole consistently showed up, listened to what her body needed, and experienced incredible transformation in her gut, body, mind, and life. She found relief from the digestive symptoms that interfered with her life every day, established stress management systems that worked for her, and took aligned action towards opening the artist studio that she'd been dreaming of for years. She now has the tools she needs to show up fully, check in...2021-05-2416 min

The Go With Your Gut PodcastEpisode 16: Identifying Your Food Sensitivities... and Thoughts on TestingAre you struggling to figure out what foods you're sensitive to? There's so much confusing information out there. Listen to this brief video to hear how to truly figure out your individual food sensitivities. And... here's the link to my new FREE training that will walk you through the key steps to truly take control of your food sensitivities and symptoms... for good!https://leahvong.com/free-webinar/2021-05-1812 min

The Go With Your Gut PodcastEpisode 15: Identifying the Underlying Causes of Your Food SensitivitiesStruggling with inconvenient food sensitivities and symptoms?In this video, I'll tell you why it's absolutely essential to get to the root causes of your food sensitivities in order to find lasting relief from uncomfortable digestive symptoms. 2021-05-1005 min

The Go With Your Gut PodcastEpisode 14: My Gut Healing Journey + HopeHere's a bit about my personal experience healing from gut health challenges and how the same components that have helped me to heal my digestion, have elevated my life in incredible ways!2021-05-0313 min

The Go With Your Gut PodcastEpisode 13: Food Chemical Sensitivities & Your DigestionAre you eating a "healthy" diet and still struggling with digestive symptoms?If you are check out this video! 2021-04-1309 min

The Go With Your Gut PodcastEpisode 12: Environmental Stressors and Your DigestionAre you curious how toxins in your environment could be impacting your digestion?There are so many external stressors in our environment these days. Learn why it's so important to minimize these environmental toxins to allow your body to heal and truly take control of your food sensitivities and uncomfortable symptoms. 2021-03-2913 min

The Go With Your Gut PodcastEpisode 11: Living in Sync With Your Menstrual Cycle to Take Control of your SymptomsWhen you learn to live in sync with your cycle, you will be able to get clear on what it is that you need to heal and take control of your food sensitivities and uncomfortable symptoms for good! Check out this episode to see why this is such an invaluable tool! 2021-03-2719 min

The Go With Your Gut PodcastEpisode 10: Stress, Overwhelm, and Your GutAre you feeling stressed and overwhelmed? When you're stressed it's challenging, if not impossible, to get clear on your next steps for healing. Stress clouds your thoughts and makes it difficult to figure out what you need. Stress also has many negative effects on your ability to digest food, which can lead to more food sensitivities and symptoms, which then make you feel even more stressed. And the cycle continues... 2021-03-1615 min

The Go With Your Gut PodcastEpisode 9: Finding Relief From Uncomfortable Digestive SymptomsAre you struggling with uncomfortable digestive symptoms?I get it because I've been there myself... plenty of times. The good news is there are things you can do to feel better both in the short term and in the long run! In this episode, I cover some valuable techniques to find immediate relief from uncomfortable symptoms. When used consistently, these same practices play a part in helping you to heal your digestion and take control of your food sensitivities and symptoms long term as well.2021-03-0514 min

The Go With Your Gut PodcastEpisode 8: How to Manage Your Energy & Master Your TimeDo you feel overwhelmed, anxious, and like there's never enough time in your day? Are you exhausted every evening and feel like someone else is in control of your energy? Learning to manage your time and energy in a way that serves you will help you to be more productive, efficient, and ultimately fulfilled. Here are a number of simple tools and practices to help you take control of your time and energy and decrease stress in your life. 2021-02-2538 min

The Go With Your Gut PodcastEpisode 7: Techniques to Manage StressIn this episode, I talk about how to minimize stress in your life, while better managing the unavoidable stressors. Stress has a major impact on your ability to digest food on multiple levels. One of the most important components to taking control of your food sensitivities and finding relief from uncomfortable digestive symptoms is to learn how to minimize and manage stress in your life. 2021-02-1934 min

The Go With Your Gut PodcastEpisode 6: Minimize Toxins in Your Home Environment & Improve Your Gut HealthIn this episode, I talk about some of the most common sources of environmental toxins and what you can do to minimize these toxins in your home and low toxify your life. In our modern world, we take in so many chemicals and toxins from our food, water, air, and environments. Our bodies often become overwhelmed and overloaded, which leads to symptoms and dis-ease. One thing we can do to lower the toxic load on our bodies is to reduce the number of toxins that are in the environments we spend time in, including our homes. In this episode, I...2021-01-2544 min

The Go With Your Gut PodcastEpisode 5: Food Chemicals & Your GutIn this episode, I dive into hidden food chemicals that can wreak havoc on your digestive system and impact your mental and physical health overall. If you're on a "healthy" diet or you've tried many other things to heal your gut and are still struggling with digestive health symptoms, this might be something to look into. I'll walk you through these food chemicals, the most common foods they are found in, and the symptoms that can affect someone struggling with sensitivity to them. 2021-01-191h 02

The Go With Your Gut PodcastEpisode 3: Trust YourselfIn this episode, I talk about the incredible benefits, clarity, and guidance that comes when you learn to trust your gut instincts and inner wisdom. I walk you through a process of how to get familiar with your individual "Yes" and "No" and become familiar with your body's messages. Learning to use these skills and listen to your body's messages can guide you on your healing journey, whether you're trying to heal your digestion or anything else. 2020-12-1924 min

The Go With Your Gut PodcastEpisode 4: Hormone And Gut Connection With Amy Van ZantenIn this episode, I interview Amy Van Zanten, a holistic women's health coach whose focus is to empower women to solve their hormone imbalances, reconnect with their bodies, and to step into their strength. We discuss the close connections between digestive and hormone health and accessible action steps that you can take to begin to improve both your hormone and gut health right away. 2020-12-1947 min

The Go With Your Gut PodcastEpisode 2: The Power in Your Menstrual CycleLearn how to work with the four phases of your menstrual cycle in order to decrease stress and increase your happiness and productivity. 2020-11-2324 min

The Go With Your Gut PodcastEpisode 1: How To Heal Your Digestion & My Healing JourneyIn this episode, I go into detail about my story of healing from digestive, hormone, and autoimmune challenges. I held onto the belief that I could feel better and live more in alignment. I know that you can too! 2020-11-2119 min

Woodville Gardens RadioNEW SCHOOL SONGCongratulations to all past and present student musicians who took part in the recording of this song. Credits: Lead Vocals: Leah K & Karina A Backing Vocals: Leah K, Karina A, 2018 WGS Choir Drums: Prathibha N, Hieu D Guitar: Nikola C, Ethan T, Chairon M, Katrina H, Jordan N, Aliner SM, Arti M, Phong D, Ethan H Flute: Crystal I, Ericca H, Charlie M Clarinet: Lisa S Alto Sax: Ethan T, Jordan N Trumpet: Katrina H, Phong D, Joel M Trombone: Richard L Euphonium: Jasmina H Glockenspiel: Yiyi F Bass guitar: Angelica VN Violin: Lillian H, Melleny L, Angelica VN, Selma...2019-09-1002 min

Woodville Gardens RadioNEW SCHOOL SONG: Welcome to Woodville Gardens SchoolCongratulations to all past and present student musicians who took part in the recording of this song. Credits: Lead Vocals: Leah K & Karina A Backing Vocals: Leah K, Karina A, 2018 WGS Choir Drums: Prathibha N, Hieu D Guitar: Nikola C, Ethan T, Chairon M, Katrina H, Jordan N, Aliner SM, Arti M, Phong D, Ethan H Flute: Crystal I, Ericca H, Charlie M Clarinet: Lisa S Alto Sax: Ethan T, Jordan N Trumpet: Katrina H, Phong D, Joel M Trombone: Richard L Euphonium: Jasmina H Glockenspiel: Yiyi F Bass guitar: Angelica VN Violin: Lillian H, Melleny L, Angelica VN, Selma...2019-08-0702 min