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Health Starts at HomeBack to Basics: Why Health Fundamentals Outshine Fancy Biohacks | Ep 3Send us a textOn this episode of Real Health Transformations, we’re hitting the reset button and going back to the basics before diving into the world of biohacking. Join me and my incredible guest, Leah Williamson, as we explore why foundational health practices are essential before chasing the latest high-tech wellness gadgets.Leah, a Nutritional Therapy Practitioner, board-certified health coach, and holistic health expert, joins us to discuss the importance of mastering health fundamentals. With her extensive background, from autoimmune paleo coaching to sound bath healing, Leah helps us understand why no amount of...2024-08-1136 min
Real Health ConversationsLight Therapy for Detoxification, Anti-Aging, & Stem Cell Regeneration with Dr. Caroline Williams Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. This week on the Real Health Conversations Podcast Holly chats with guest Dr. Caroline of Native Sun Nutrition & Functional Medicine Center Dr. Caroline Williams is a Chiropractic Physician and owner of Native Sun Nutrition & Functional Medicine Center in Las Vegas. Since 2001 she has been working with patients holistically to determine the cause of dysfunction whether it be physical, mental, emotional, or chemical. Unlike supplements, photo-biomodulation (PBM), also known as phototherapy, helps the body repair cells and tiss...2022-09-2637 minReal Health ConversationsThe link between your Pelvic Floor and your Digestion with Lisa Fitzpatrick Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. This week on the Real Health Conversations Podcast Leah chats with guest Lisa Fitzpatrick from Sacred Women’s Business. Lisa is a Physiotherapist with over 30 years of experience with a focus on women’s pelvic floor health. Holistic wellness, yoga, mindfulness meditation, women’s empowerment and women’s health all underpin her work. In this episode you’ll hear about why the pelvic floor is so important and a crucial link in many health complaints. In particular Lisa shares how...2022-09-1937 minReal Health ConversationsSugar Addiction is More Serious Than You Think Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. This week on the Real Health Conversations Podcast, Lonestar Keto Girl, Amber Wentworth, joins us to share the not-so-sweet realities of sugar addiction. Amber is a food addiction and sugar specialist with a personal health and weight-loss story that many can relate to – trying every diet program, repeatedly gaining and losing, unable to maintain weight loss, and frustrated with the entire process. Her life changed when she discovered the keto diet and sugar addiction at the root of her struggl...2022-09-0545 minReal Health ConversationsCan How You Brew Your Coffee Impact Cholesterol Levels? Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. This week on the Real Health Conversations Podcast Leah and Holly take on coffee and cholesterol! Is the sophisticated sexiness of French Pressed coffee worth the alleged risk of negatively impacting cholesterol levels? This real health conversation was inspired by an article in the Huffington Post that very loosely links the two by inconclusive results from a weak study. In this episode you’ll hear about why cholesterol is important and why we may not always have to be...2022-08-2936 minReal Health ConversationsWays to Reduce Stress with Meal Planning and Preparation Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. In this special episode, Leah discusses how stress is terrible for your digestion and how meal planning and meal preparation can help you significantly reduce stress. Leah discusses different techniques and how finding the right method for you and your family is the most important step in the process. The episode will leave you with some actionable steps to take straight away to leave you more time at meal time enjoying your family and the food you are...2022-08-2245 minReal Health ConversationsHow Regulated and Safe Are Our Food Additives in the US? Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. This week on Real Health Conversations, we take a look at the policies and regulations that govern the ingredients in our food (USA). The label “FDA Approved” is believed to be synonymous with tested and safe, but is that really the case? Inspired by recent news headlines regarding a recent lawsuit against food company Mars, this episode looks deeper into the claims that Skittles candies were “unfit for human consumption” because of the presence of a “known toxin” called...2022-08-1523 minReal Health ConversationsAlzheimer’s – What Does the Science Say? With Dr. Don Clum Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. This week on the Real Health Conversations Podcast our guest is Dr. Don Clum, a chiropractor and specialist in advanced metabolic nutrition. Dr. Clum has an integrative program for insulin resistance specifically focusing on diabetes, diabetes prevention, metabolic syndrome, weight loss resistance, obesity, and cardiometabolic issues. We welcome Dr. Clum back to dive into a recent article published in Science Magazine, which calls into question decades of science around Alzheimer’s disease. An estimated 6.5 million Americans age 65 and ol...2022-08-0845 minReal Health ConversationsThe importance of Soil with Resilient Grower Rachel Summers Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. This week on the Real Health Conversations Podcast our guest is Rachel Summers Owner and Farmer at Resilient Growers, a regenerative agriculture farm in Tulsa, OK (where Holly lives). Our food is only as nutritious as the health of the soil allows. Rachel shares the benefits of regenerative farming and how important it is for, not only our health, but the health of the whole planet – right to the soil. Rachel is the perfect blend of educated and pas...2022-08-0132 minReal Health ConversationsDo you have signs of Nutritional Deficiency Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. This week Leah and Holly take a look at nutritional deficiencies and how they manifest in the body. Perhaps you have had some niggling signs and symptoms occurring in the body and you are not sure what the root cause might be? Maybe you eat the same foods regularly and without realizing you could be causing a nutritional deficiency in your body. On this episode, Holly and Leah take a look at some common nutritional deficiencies and what could be ca...2022-07-1827 minReal Health ConversationsAre Carrots and Beets ok on Keto? Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. This week Leah and Holly take a deeper look into the question “Can I eat Carrots and Beetroot on Keto – are they too high in carbs/sugar?” This, and similar questions along the lines of what can I/can’t I eat, are common when starting any new diet or exploring new eating habits. However, instead of worrying about the do’s and don’ts, perhaps a better question is not about the WHAT, but the WHY… In this epis...2022-07-1130 minReal Health ConversationsAnnouncing fresh Changes for the Podcast Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. It’s not quite time for a Cohost Episode but Leah and Holly get together in this episode to announce some special changes coming to the podcast over the next few months. Let us know what you think? The article this week looks at responses from multiple women about the stories we tell ourselves. Holly and Leah get deep and share that they share the same insecurities and thoughts still now even after years of doing “the work”. Ma...2022-06-2729 minReal Health ConversationsDoes Social Media hold the Answers to your Health Questions? Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. This week Holly and Leah are back for a Co-Host Episode. Recently, Holly was astonished by the health advice random strangers were giving people on social media forums. It got us thinking whether Social media is an appropriate place to a) Ask such health questions and b) try the advice given from strangers. Where should one go to ask such questions if Social Media is not the place? Articles: Can You Trust Social Media...2022-06-1330 minReal Health ConversationsThe Ripped Grandpa – Shaun Hadsall Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. Our guest this week is Shaun Hadsall, also known as “The Ripped Grandpa”. Shaun specializes in making fat loss simple by focusing on the hormones and metabolisms of people in their 40s, 50s, and 60s. Shaun tells us his secrets for longevity in the later years, how he keeps healthy and fit and how you can too. And spoiler – your mindset has a lot to do with it! If you’ve ever struggled with motivation, consistency, or momentum, the...2022-06-0639 minReal Health ConversationsBryce Henson – Fit Body Boot Camp Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. Our guest this week is Bryce Henson, CEO of Fit Body Boot Camp, the world’s fastest growing fitness boot camp franchise. Holly and Bryce talk about the relationship between health, exercise, and confidence. Confidence isn’t always something people are born with but it is a trait most people desire. So how can someone develop and increase confidence? Bryce shares some easy steps to help anyone desiring more confidence to get started today. This episode a...2022-05-3033 minReal Health ConversationsBalancing Systemic pH for Optimal Health with Dr. Mindi Salvino Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. Our guest this week is board certified Naturopathic Dr, Mindi Salvino. Dr. Mindi has a busy practice in Tulsa, OK where she helps patients with hormonal and thyroid issues, nutrient malabsorption, bowel and autoimmunity issues., ph correction + more! She is a leading expert in ozone and rife frequency therapy. With more than a decade of clinical experience in these treatments she has been successfully helping people overcome everything from mold toxicity and parasites to autoimmune disorders and cancers. Ou...2022-05-2333 minReal Health ConversationsHow a Free Will Mindset Can Help Your Health Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. This week Leah and Holly are back together for a Cohost episode looking at how your sense of free will affects your health. Do you believe you have control over your life or do you believe there is a greater force at hand? How do these beliefs affect your health and wellbeing? In this discussion we explore a conversation around whether life is happening to you, or for you. We also touch on internal thought patterns and how...2022-05-1631 min
Real Health ConversationsFrom Algae to Energy Bits with Catharine ArnstonWelcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. Catharine Arnston is the Founder/CEO/Chief Scientific Officer of ENERGYbits® and an expert in algae for wellness, nutrition, beauty, biohacking and longevity. She is a nationally recognized thought-leader, seasoned corporate executive, experienced entrepreneur, and sought-after speaker. In this episode, Holly and Leah speak with Catharine about the benefits of nutrient dense algae spirulina and chlorella. Articles: 4 Types of Edible Algae with Superfood Potential Microalgae is Nature’s Green Gold Learn...2022-05-0953 minReal Health ConversationsDr Louann Brizendine shares how the Female Brain gets Stronger and Better in Midlife and BeyondWelcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. In this episode, Leah chats with Neuropsychiatrist and Author of the new book, The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond, by Dr. Louann Brizendine. Dr Brizendine shares newly emerging information about women in the second half of life: during midlife, women’s brains are actually reshaped and “upgraded” in a way that creates new power, a bracing clarity, and a laser-like sense of purpose. Dr. Brizendine calls this process The Upgrade and argues tha...2022-05-0237 minReal Health ConversationsWomen in Keto Summit with Rosanna Smith Speedy Keto LivingWelcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. In this episode, Leah chats with the Host of the Women in Keto Summit and Keto Coach at Speedy Keto Living, Rosanna Smith. Rosanna decided to try something new to help her health due to chronic back pain and tried Keto for the first time around the age of 50! She felt so good she almost did not believe that nutrition could make such a difference. Leah and Rosanna chat about the upcoming Women in Keto Summit wi...2022-04-2536 minReal Health ConversationsDiaphragmatic Breathing for better Digestion Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. In this episode, Holly Jean and Leah review their favorite moments from most recent previous episodes. Breathing, digestion, and stress management go hand-in-hand! This week’s article is a look at how belly breathing could be the key to better digestion. Deep belly breathing can actually massage the contents of the gut helping move food through the body for better elimination. Tune in to hear more about this and tips on a non cost method that is essenti...2022-04-1836 minReal Health ConversationsProtein Sparing Modified Fast Method with Craig Emmerich Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. In this episode, Holly Jean and Leah chat with Craig Emmerich. Craig is an International best selling author of the “Keto: The Complete Guide” and “The Carnivore Cookbook” and has a new book coming out called The Protein-Sparing Modified Fast Method. This episode is all out about ins and outs of Protein Sparing Modified Fast (PSMF) a great tool for loosing weight especially if you have stalled. Craig explains the finer details about PSMF and why prioritizing protein is the...2022-04-1140 minReal Health ConversationsIs Protein the path to Weight Loss with Vanessa Spina Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. In this episode, Holly Jean and Leah chat with Vanessa Spina aka Ketogenic Girl. Vanessa Spina is a Sport Nutrition Specialist (SNS), Biomedical Scientist and the Best Selling author of Keto Essentials. She is an international speaker on the science of keto and host of the popular podcast – Optimal Protein. This episode is all about protein! Specifically, how to minimize muscle loss and maximize the benefits of fasting, weight loss, and metabolic health using a protein sparing modified...2022-04-0444 minReal Health ConversationsFeel Better Now with Jackie BowkerWelcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. In this episode, Holly Jean and Leah chat with Jackie Bowker, CEO of the Global Feel Better Institute and Host of the Feel Better Now Podcast. Jackie is a two-time Master degree qualified Functional Nutritionist. And she combines psycho-linguistics with functional medicine principles to create new patterns, and new triggers, breaking old patterns and old behaviors that have kept you stuck. Jackie discusses her experience with working with clients holistically, addressing thoughts, nutrition ,sleep, stress management and lifestyl...2022-03-2840 minReal Health ConversationsHow to Heal from Within with Katie Beecher Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. In this episode, Holly Jean and Leah chat with Katie Beecher, Internationally known Medical and Emotional Intuitive and Licensed Professional Counselor with over 30 years of experience. Katie’s mission is to help as many people as possible connect to their intuitions, find unconditional love and self acceptance. Katie has a new book out called, Heal from Within: A Guidebook to Intuitive Wellness, and she shares how to connect to your intuition to help guide and identify your physical...2022-03-2142 minReal Health ConversationsIs the answer as simple as Synthetic Beef for Everyone? Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. In this episode, Holly Jean and Leah catch up on the latest co-host news. Leah is expanding her yoga practice to include sound bowls to help clients reduce stress and discover deeper levels of relaxation. Holly Jean shares that she has been helping families move across the country to start living non-toxic lives. The ladies recap the previous episodes: 467 – Brian O’Halloran 466 – Amanda Nighbert 465 – Dr. Phillip Ovadia 464 – Kay & Jordyn Clark 463 – Dr. Mindy Pelz They then take a look at a...2022-03-1434 minReal Health ConversationsBrian O’Halloran, The Ketogenic Pharmacist Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. In this episode, Holly Jean and Leah chat with The Ketogenic Pharmacist Brian O’Halloran. Brian is a pharmacist of 20+ years and a Certified Ketogenic Nutrition Specialist. Often times, people think of their local pharmacist as a person who just fills prescriptions. Brian busts that myth and lets us know just how important, even critical, pharmacists are in the medical industry. Brian is a bit of rogue pharmacist and wants to see his patients less by educating people ab...2022-03-0740 minReal Health Conversations'Why Diets Fail' with Amanda Nighbert Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. In this episode, Holly Jean and Leah chat with Amanda Nighbert. Amanda is a registered dietitian specializing in weight loss nutrition, a fitness enthusiast, and a working mom of two Amanda is a celebrated TEDx speaker for her talk on the number one reason why dieters fail (11K views) and is a beloved dietitian on Instagram. Amanda is a strong believer that dieting is temporary, something you start and stop. Therefore it is more important to focus on lifestyle chan...2022-02-2837 minReal Health Conversations"Stay off my Operating Table!" with Dr. Philip Ovadia Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. In this episode, Holly Jean and Leah chat with heart surgeon, Dr. Phillip Ovadia of Ovadia Heart Health. Dr Ovadia is dedicated to educating people about metabolic health and, ultimately, how to stay OFF of his operating table. Dr Ovadia shares his story, realizing that the standard American diet was making him overweight and sick before deciding to try Keto where he discovered how great his health could be. It is now his mission to keep people off hi...2022-02-2137 minReal Health ConversationsGetting Started with Personalizing Your Homestead & Garden Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. In this episode, Holly Jean and Leah talk all things homesteading and gardening with Jordyn & Kay Clark of Portage View Farm. Jordyn and Kay are homesteaders in Bellingham, WA where they raise goats, pigs, chickens, and turkeys as well as growing a garden and orchard. You can find them on Instagram where they share tips to help you learn how to be more self sufficient on your homestead (no matter the size!) Whether you have an apartment patio...2022-02-1443 minReal Health ConversationsHormones and Fasting over 40 with Dr. Mindy Pelz Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. In this episode, Holly Jean chats with holistic health and fasting expert, Dr. Mindy Pelz. Dr. Mindy is on a mission to inspire & empower a million people to start fasting. She has a popular Instagram page and YouTube channel where she shares videos on fasting and health tips and she is also a fellow podcaster, her show is called the Resetter Podcast, and she is the author of three bestselling books The Menopause Reset, The Reset Factor, and The Reset...2022-02-0733 minReal Health ConversationsAutoimmune Disease and the Western Diet Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. In this episode, Leah and Holly Jean discuss contributing factors of autoimmune disease. For decades, doctors and researchers believed that autoimmune conditions were genetic, or hereditary, and even a normal side effect of the aging process. But as conditions are rising at alarming rates and the age of diagnosis is getting younger and younger, researchers are asking questions and exploring the reasons for autoimmune onset. We take a look at nutrition and lifestyle factors in this episode...2022-01-3135 minReal Health ConversationsEmotional Regulation for Children with Vanessa Kelly Yoga Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. This week Leah chats with Vanessa Kelly from Vanessa Kelly Yoga. Vanessa is a yoga instructor with an Advanced Diploma of Yoga Teaching and many wonderful post graduate qualifications including Kids’ yoga and prenatal. Leah and Vanessa chat about the compounding issues that stack up for our children throughout the day and how to help guide them through mindful conversation, listening, yoga and meditation to help them find balance. These are the tools we wished we had been ta...2022-01-2446 minReal Health ConversationsAdding Carbs After Keto with Aaron Day Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. This week Leah chats with Accredited Nutritional Therapist, Advanced Sports Exercise Nutritional Adviser Clinical Weight Loss Practitioner and Keto Blogger at FatForWeightLoss, Aaron Day. Aaron was on the podcast a couple of years back discussing the secrets of Keto Cooking. This time is Aaron is discussing the pros and cons of adding carbs back into your diet after mastering Keto. What are the benefits of doing this? Aaron shares his tips and tricks and it is not just...2022-01-1744 minReal Health ConversationsThe Body Positivity Movement – Is it Right? Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. Welcome to a New Year. We are starting the year with Leah and Holly discussing a new article on the Body Positivity Movement and an article that suggests that the messaging of the movement is not always positive in terms of health results. We all can agree that one should love the body they have, regardless the flaws we perceive it to have. But the messaging is getting messy when it comes to self love and acceptance and...2022-01-1037 minReal Health ConversationsNew Year’s Resolutions and the Slow Life with Lana Hall Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. This week on the podcast Leah chats with Lana Hall. Lana is a registered psychologist who’s helped hundreds of women reduce their stress and anxiety, improve their confidence, and do what brings them joy. She lives in Brisbane Australia and has written a Book, Program and Course called the The Slow Life Project. Leah and Lana discuss whether you should make New Year’s Resolutions and Lana shares her tips on how to set yourself up to make y...2022-01-0345 minReal Health ConversationsAnd that’s a Wrap 2021 Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. This week Leah and Holly recap the year and their favorite episodes of 2021. Thank you to all of our listeners and show supporters, we couldn’t have had such an amazing year of growth without you. We are looking forward to a new year full of potential and continued growth, both with the podcast and in our nutrition practices. There are more great guests to come in the new year! This episode is sponsor...2021-12-2739 minReal Health ConversationsDo you need your Gallbladder? With Dayna MarshWelcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. This week Leah and Holly are joined by Danya Marsh, FNTP and Licensed Massage Therapist in Salt Lake City, UT. Dayna shares her personal story of learning the hard way, the importance of gallbladder function and the nuances of recovery after surgery. The ladies discuss whether the gallbladder is a required organ, what it is used for and what is happening when things go wrong. Can you avoid gallbladder removal? And what to do if you have your...2021-12-2035 minReal Health ConversationsBanishing Holiday Stresses with Patti McCoy Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. This week Leah and Holly are discussing the upcoming Holiday season and are joined by special guest Patti McCoy from Nurture by Nature Nutrition. Patti is a Functional Nutritional Therapy Practitioner and Associate Instructor for the Nutritional Therapy Association. She is currently working with Leah teaching a September Nutritional Therapy Association class together. The Ladies discuss the stresses of the holiday season and look for thoughtful ways to manage stress and “perceived” stress. Are we putting too much press...2021-12-1337 minReal Health ConversationsDr. Cate Shanahan on Deep Nutrition and Medical Brainwashing Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. Our guest this week is the leading authority on Nutrition and Human metabolism Dr. Cate Shanahan. A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The FatBurn Fix, Deep Nutrition and Food Rules, her expertise is fixing the underlying problems that cause metabolic damage and inflammation, leading to autoimmunity, weight gain, diabetes, cancer and accelerated aging processes. Dr. Cate discusses her philosophy on Nutrition and how it is more about what...2021-12-0652 minReal Health ConversationsMake Healthy Moves with Cristina Cappelli Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. There is so much to consider when buying a new home – location, quality of local schools, number of bedrooms, structurally sound, investment potential, proximity to amenities – But what factors do people need to consider when moving, in regards to their health? Here to talk about just that, our guest this week is holistic-minded realtor and healthy move expert, Cristina Cappelli. Cristina is an in-demand, sought after realtor who has made a name for herself by specializing in niche-ma...2021-11-2934 minReal Health ConversationsWhen it comes to Health, is a Mediterranean or Organic Diet Better? Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. This week on the podcast Leah and Holly review best moments of the previous four episodes. The article this week looks at a study where they compared the pesticide levels in a Mediterranean diet versus an Organic Mediterranean diet. Which do you think had the better result? Listen in as Leah and Holly share their tips on choosing spray-free and organic foods including on a budget. Article: Deadly Choices: University Study Reveals pesticide poison risk in o...2021-11-2232 minReal Health ConversationsCrystal Sikes - The Lady Savage Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. Our guest today is Crystal Sikes aka Lady Savage. Crystal is a coach, powerlifter, competitive bodybuilder, married to the Keto Savage aka Robert Sikes who we have had a on the podcast before, Co-owner of Ketobrick and Live Savage Apparel and soon to be Mumma! This week on the podcast Crystal shares her exciting news of pregnancy and shared some of the meals she has been having while enduring morning sickness. Holly shares the first ar...2021-11-1546 minReal Health ConversationsDebbie Potts, Low Carb Athlete Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. Our guest this week is fellow FNTP Debbie Potts – Debbie is NASM Trainer, Certified Functional Diagnostic Nutrition Practitioner, health detective, athlete, and fellow podcaster. In this episode, Debbie shares her insights and personal experiences as we discuss how low-carb and high-fat diets impact athletic performance, especially when it comes to endurance athletes. Keeping with the athletic theme, we move on to talking about when and how to eat to fuel a workout. With so much “general”...2021-11-0852 minReal Health ConversationsRebekah Farmer On Tailored Keto HealthWelcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. Our guest this week is Rebekah Farmer. Rebekah is a certified health and life coach with an astounding personal health journey. In this episode, Rebekah shares her hero’s journey from being so sick she nearly died, to discovering her body’s thriving point, advocating for herself in the hospital, and now flourishing while also coaching others how to do the same for themselves. Our topics today cover fad diets and how to find the best way...2021-11-0144 minReal Health ConversationsMichael McNeal – The Holistic Connector Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. Our guest today is Mike McNeal, a certified holistic health coach and Cellcore practitioner and he is here to talk all things parasites and detox with us today, welcome Mike! Mike shares his fascinating story of how a traumatic brain injury and close encounter with violence lead him on a journey to discovering how the gut-brain connection directly impacts overall health. His story alone is worth tuning in to hear, but then we dig deeper and go down...2021-10-2554 minReal Health ConversationsAre you being “tricked” into Eating Fake Meat?Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. Welcome to another of our monthly Co-host catch up episodes with Holly and Leah! This week the Ladies discuss an article on outraged meat producers in Australia upset at "fake" meat being labelled as meat. According to a survey 61% of respondents "mistook at least one plant-based meat product as containing animal meat". Have you ever mistakenly taken home a plant-based meat product? Listen in to what Leah and Holly have to say. They then look into...2021-10-1832 minReal Health ConversationsDr. Ryan P. Lowery Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. Our Guest this week is Dr. Ryan P. Lowery, PhD, 2014 National Baseball champion, Author of the Ketogenic Bible and CEO of Ketogenic.com. Articles: What a Healthy Body Means for Mental Health Link Between Insulin Resistance and Increased Depression Why Exercise is More Important Than Weight Loss for a Longer Life Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao...2021-10-1141 minReal Health ConversationsYour Best Sleep with Devin Burke Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. Our guest this week is Devin Burke, an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and life. “Sleep is not a problem, it is a result.” - Devin Burke In this episode we discuss sleep debt, sleep e...2021-10-0447 minReal Health ConversationsDr. Ken Berry on Time Restricted Eating, Skin Tags, and Hyperinsulinemia Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. Our Guest this week is Dr Ken Berry. Dr Ken is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, and has seen over 20,000 patients in his career so far. You might know him from his popular You Tube channel where he has videos about low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization and much more. He says he has decla...2021-09-2751 minReal Health ConversationsSugar – What it does to your Skin and Brain Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. Leah and Holly are back with another Cohost episode recapping the highlights from the last 3 episodes. Did you have any favorite moments? Want more youthful looking skin, better cognition and mood – then you need to listen in on how sugar is causing you to look older than you are! Holly reports from a great article found in Vogue that tells us all. Then Leah shares an article on Viral health trends on Tiktok and Instagram. Would...2021-09-2041 minReal Health ConversationsNutritionist Temple Stewart Uses Keto For PCOS And Fertility Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. Our guest today is Temple Stewart of The Ketogenic Nutritionist. Temple is a registered dietitian helping women lose weight with a ketogenic approach. Dietician and Keto don’t normally go together but Temple shares her success with Keto and how the keto diet helped her reverse PCOS and improve fertility. Temple now helps other women improve their health, in sometimes hopeless situations, by using a therapeutic keto approach. Our first article brings about an interesting discuss...2021-09-1347 minReal Health ConversationsBuilding Resilience: Take Control of Your Health & Boost Immunity with Holly Jean Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. Have you been thinking about your health lately? Perhaps it’s been weighing on your mind to put more focus on your health? Finally get “back on track” and take your nutrition and exercise seriously? The very idea of changing your diet and hitting the gym can be daunting. Especially if you feel like you have a long way to go to reach your goals or if your schedule is already packed and you just don’t have...2021-09-0653 minReal Health ConversationsDigestion: The Good, The Bad and The Embarrassing with Wade Lightheart Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. Wade Lightheart is an Author, Athlete, Nutritionist and Expert on Fixing Digestion. He is 3-Time Canadian national All Natural Bodybuilding Champion, a Mr. Universe Competitor, host of The Awesome Health podcast, and is the Co-Founder and President at BiOptimizers, a digestive and health optimization company. This in an energetic and informative conversation all about one of our favorite topics – digestion! Wade walks us through the digestive process and how it should function as well as all the ways digest...2021-08-3055 minReal Health ConversationsBusting Nutrition Myths with Leah and Holly Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. We are back with our monthly Cohost Episode where we discuss guests from the past month: #436 with Abby Durlewanger, House of Keto, #437 with Lucia Hawley, and #438 with Stephanie Reiter. Then we have fun discussion common nutrition myths that are still taught in schools. We revisit the calories in, calories out model and ask the question, does too much protein cause kidney failure? Do you need to consume dairy to get enough calcium? Is the age-old advi...2021-08-2337 minReal Health ConversationsReal Food Education with Stephanie Reiter Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. Our guest today is Stephanie Reiter, FNTP and Special Education Teacher. Stephanie joins us to share her personal insights and experiences in working with children in a school setting, witnessing, first hand, the impact of nutrition on attention and behavior. Our conversation briefly takes the audience through the evolution of feeding children, starting 3000 years ago to modern times. How have school lunches changed since the turn of the 20th century? Is there room for improvement? This...2021-08-1650 minReal Health ConversationsLucia Hawley on Getting Uncomfortable to Get Unstuck – The Keys to Finding Your Happiest HealthWelcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. Lucia Hawley is the certified Nutritional Therapy Practitioner with a Master’s Degree in social work and clinical mental health. She is the host of the podcast Devoured, and creator of her coaching program Lean and Liberated where she empowers women to lose 30-60 pounds easily and without apology. In this episode Lucia talks to us about prioritizing health (weight loss optional). How can we get over the stress of what we “should” eat and get clear about listening to our bod...2021-08-0847 minReal Health ConversationsAbby from House of Keto Hits Back at Critics on Feeding Children Keto Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. Our guest today is Abby Durlewanger from House of Keto. Abby started keto in 2017 and had huge success and went on to inspire others including her own family. Abby motives others through her social media platform House of Keto showing delicious foods she is making, running challenges and more. Abby shares her health journey and reveals how her experience with keto became the gift she wanted to give back to the world, including her own family. After years...2021-08-0248 minReal Health ConversationsCo-Host Catch Up for July with Leah and Holly Jean Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. In our July Co-Host Catch Up, we discuss this month's guests and look at new stories about a weight loss device developed to lock the mouth almost shut, and a Mom slammed for giving her 11-year-old daughter a "keto diet" lunch. Learn more about becoming a Nutritional Therapy Practitioner here Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways y...2021-07-2630 minReal Health ConversationsInsulin Friendly Living and Fasting Secrets with Dr. Don Clum Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. Our guest today is Dr. Don Clum, a chiropractor and specialist in advanced metabolic nutrition. Dr. Clum has a cutting edge, integrative programs for insulin resistance specifically focusing on diabetes, diabetes prevention, metabolic syndrome, weight loss resistance, obesity, and cardiometabolic issues. Don is a bit of a health rebel in the way he challenges the narrative and standard of care in his field and brings light, through first hand experience, to how the medical profession generally mishandles meta...2021-07-1946 minReal Health ConversationsKeto, Fasting and Carnivore with Ben Azadi from Keto Kamp Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. Our Guest today is is Ben Azadi from Keto Kamp. Ben is a long-time Keto advocate and Educator, Podcaster, Youtuber and the Author of four best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, The Power of Sleep, and his latest book Keto Flex: 4 secrets to reduce inflammation, burn fat & reboot your metabolism. Ben walks us through his four pillars of successful keto – adapt, fast, phasing, and flex which is a balanced and effective approach for sta...2021-07-1249 minReal Health ConversationsHow to Digest the Fat with Danielle Hamilton Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. Our Guest today is Danielle Hamilton. Danielle is a Nutritional Therapy Practitioner, Educator and Real Food advocate. Danielle has used real food to help heal herself of all chronic conditions including PCOS, and now helps others find optimal health with a bio-individual approach. She has a podcast called Unlock the Sugar Shackles and a busy Instagram and you tube channel. If you have ever been confused about fats – what kind to eat, what kind to avoid, why you sh...2021-07-0552 minReal Health ConversationsHow to Manage Food Cravings Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. This week on the podcast Leah and Holly Jean are back with another Cohost Episode. They recap their favorite moments of the last 3 episodes before reviewing the latest health news. First up Holly and Leah review an article about Doctors and why they might not be the best person to discuss nutrition with and they look at the pros and cons to this as well as suggest other practitioners who might be a better fit. Both Ladies agre...2021-06-2837 minReal Health ConversationsHow to Respectfully Question Authority with Keith Norris Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. Our guest today is Keith Norris, he and his wife Michelle are the founders of the annual PaleoFX conference in Austin Texas – and he has a brand new book “Primal Uprising: The Paleo f(x) Guide to Optimizing Your Health, Expanding Your Mind and Reclaiming Your Freedom.” Are you ready to escape the human zoo? This episode with Keith will surely provide insight and thought to this question, especially if you have not yet considered the way humans bui...2021-06-2155 minReal Health ConversationsWhen to Try Holistic Energy Healing with Dr. Alison Kay Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. Our guest today is Master Mind/Body Energy Healer, Author, Yoga & Meditation Teacher, Dr Alison Kay. Dr Alison is Considered one of the leading experts in her field, she has taught around the world and has written three books: the award- winning “What if There’s Nothing Wrong?”, Vibrational UPgrade: A Conspiracy For Your Bliss: Easing Humanity’s Evolutionary Transition”,“Reasonable Dragons: How to Activate the Field of Possibilities Where Logical Magic Is the New Normal” and her latest masterpiece, “The...2021-06-1448 minReal Health Conversations4 Secrets to Chemical Free Living with Tim James Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. Our guest today is Tim James, AKA the Health Hero, founder of ChemicalFreeBody.com and host of the Health Hero Podcast Show. Tim’s journey led him to a shocking discovery which helped his friend beat cancer and transform every area of his life. Feeling charged with a duty to help others, he started sharing his knowledge with anyone who would listen. This led him to producing his own chemical free food products and Chemicalfreebody.com was born. His story is...2021-06-0755 minReal Health Conversations12 Diets You Should Never Try, A Logical Review Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. This week on the Podcast Leah and Holly Jean are recapping the latest episodes: 424: Reducing Inflammation with a Low Carb Diet, Jeanne David 425: Are you Hydrated with Cait Crowell from What Cait Ate 426: Is Low Carb on the Menu when you are Expecting with Lily Nichols RDN When it comes to diet, there are no shortages of types to choose from! No wonder it can be confusing when it comes to trying to decide the best way...2021-05-3136 minReal Health ConversationsIs Low Carb on the Menu when you are Expecting with Lily Nichols RDN Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. This week on the podcast Holly and Leah chat with registered Dietitian/Nutritionist and Certified Diabetes Educator, Lily Nichols. Lily is the Author of two amazing books: Real Food for Pregnancy and Real Food for Gestational Diabetes. From the minute you find out you’re pregnant to the day of your delivery, as an expecting mother you’re bombarded with an abundance of confusing information. The information overload can be overwhelming, especially when it comes to advice arou...2021-05-241h 02Real Health ConversationsAre you Hydrated with Cait Crowell from What Cait Ate? Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. This week on the podcast we have Cait Crowell from What Cait Ate. She is a Functional Nutritional Therapy Practitioner specializing in gut health. She has a podcast called The Cait Crowell Podcast. Leah, Holly Jean and Cait have an interesting discussion around Gut Issues and how they are manifesting in Cait’s practice. They then look at dehydration and how this impacts so many health issues. The book Leah refers to is called The Body’s Many Cries...2021-05-1754 minReal Health ConversationsReducing Inflammation with a Low Carb Diet, Jeanne David Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. On this episode we are joined by Jeanne David, Founder and CEO of Outer Aisle Gourmet. Jeanne initially created her cauliflower-based sandwich thins and pizza crusts to help her family remove processed carbs and sugars from their diet, while still enjoying comfort food classics like pizza and tacos. Jeanne is passionate about bringing a low carb, grain and gluten-free bread alternative to those looking to improve health and maximize longevity by reducing chronic, systemic inflammation caused by over...2021-05-1040 minReal Health ConversationsAre Carbohydrates Good or Bad? Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. This week on the podcast Leah and Holly review their favourite moments of the last three episodes in their Co-host catch up . What were your favourite moments? They then take a look at whether Carbohydrates are good or bad for you? This question may not be as easy to answer as it seems! The ladies take a look at the differences as well as discussing carb cycling and lastly looking at the Government recommendations on how many shou...2021-05-0332 minReal Health ConversationsDr. Jockers on Chronic Inflammation, Cancer, and the Ketogenic DietWelcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. Our guest today is Dr. David Jockers is a doctor of natural medicine and runs one of the most popular natural health websites in DrJockers.com which has gotten over 1 million monthly visitors and his work has been seen on popular media such as the Dr. Oz show and Hallmark Home and Family. Dr. Jockers is the author of the best-selling book “The Keto Metabolic Breakthrough” and “The Fasting Transformation.” He is a world-renowned expert in the area of ketosis, fasting, inflammation and functi...2021-04-2652 minReal Health ConversationsSkip the Wine and Feel great in the Morning with Sober Sis Jennifer Kautsch Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. In this episode, Leah and Holly Jean enjoy a down to earth discussion with Jenn Kautsch. Jenn is the founder of SoberSis, a like-minded community of women who are renegotiating their relationship with alcohol w/o labels, shame, judgment or rules. Jenn supports women through practical tools and connection while breaking the wine o’clock habit and she does not hold back in this episode – we talk about all the feels, the mixed emotions, the tips and the tricks! Be...2021-04-191h 05Real Health ConversationsDo You Need Another Summer Diet? Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. In this co-host episode, Leah and Holly review the guests they’ve had on over the past month. If you missed a show in March, here are the links to go back and check out these great conversations with some amazing guests: 416: What you need to know about Elimination Diets with Erin Holt 417: Get Out of that Dinner Rut! Find Inspiration and Flavor Tips with Natasha Ho 418: Dr. Elisa Song Connects Gut and Mental...2021-04-0541 minReal Health ConversationsGet Out of that Dinner Rut! Find Inspiration and Flavor Tips with Natasha Ho Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. This week on the Podcast, Leah and Holly chat with Natasha Ho. Natasha is a master-trained chef and avid traveler who has studied culinary traditions from cuisines around the world. She is the founder of The Well-Traveled Palate, a fast-growing company focused on helping food lovers learn how to cook a wide variety of meals that are consistently delicious so they can have more fun, ease and joy in their kitchen. Leah, Holly and Natasha discuss how cookin...2021-03-2251 minReal Health ConversationsWhat you need to know about Elimination Diets with Erin Holt Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. This week on the Podcast, Leah and Holly chat with Erin Holt. Erin is a Board Certified Integrative & Functional Nutritionist specializing in autoimmune disease, thyroid dysfunction and digestion disorders and She is also the host of THE FUNK’TIONAL NUTRITION PODCAST. Leah, Holly and Erin discuss elimination diets. Erin guides us through what to look out for and whether it is a good idea for you or not. Next we look at the FODMAP diet – what is it...2021-03-1550 minReal Health ConversationsCo-host Catchup Reviews Health through Grief, Trauma, and Hope - Plus March as National Nutrition Month. Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett Functional Nutritional Therapy Practitioners. March is National Nutrition Month so, this week on the Podcast, Leah and Holly catch up to discuss the different facets of what makes a healthy diet. Contrary to popular belief, there is not one perfect diet for everybody because every body is different! Listen in for a great discussion around how to personalize your plate. Past Episode Recap: In case you missed them, be sure to go back and listen to these great episodes with our...2021-03-0840 minReal Health ConversationsHope, Community and Gardening with Timothy Hammond Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. This week on the Podcast, Leah and Holly speak with Timothy Hammond from Big City Gardener. Timothy is a gardener and educator encouraging others to grow healthy foods for nutrition, medicine, and hobby. His Instagram and YouTube Channel, Big City Gardener, focus on sharing gardening tips, growing techniques, and his own at-home growing experiences. In this episode: In this episode Holly and Leah chat to Timothy about how gardening made a profound change in his l...2021-03-0141 minReal Health ConversationsGoing One Step Deeper with Brittany Lee on Keto, Becoming a Mental Newborn, and the Path to Life Transformation Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. This week on the Podcast, Leah and Holly speak with Brittany Lee Davis, personal development enthusiast and co-host of the One Step Deeper Podcast with Jimmy Moore. In this episode: In this episode we explore the emotional and mental side of experiencing a physical transformation. What happens after you reach your weight loss goal and discover you are still unhappy with the person you are? Sometimes losing weight does not bring the happiness we a...2021-02-2243 minReal Health ConversationsPerform Better with Chocolate with Raph Freedman Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. Enjoy some added Performance with Peak Chocolate! Receive 20% off with the code LOWCARB20 and for the next two weeks $10 flat rate shipping if you are in the USA. This week on the Podcast, Leah and Holly are joined by Raphael Freedman. Raph is the Co-Founder of Creature Fitness in Sydney, Co-Host on The Mind Muscle Project podcast, one of the highest rated health and fitness podcasts in Australia and he is Co-Founder of Peak...2021-02-0150 minReal Health ConversationsCourtney Bursich Debunks the Myths of Hormone Imbalance with Simple Lifestyle Changes Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. This week on the Podcast, Leah and Holly are joined by Courtney Bursich from Organic Blondie. Courtney is a Functional Diagnostic Nutrition Practitioner, AADP Board Certified Holistic Health Coach, and passionate health hacker who focuses on optimizing female hormones and taking an individualized approach to healing. In this episode: Courtney shares her health journey and how her children sparked her to want more. Courtney shares what hormonal imbalances are and ho...2021-01-2556 minReal Health ConversationsTraveling The Keto Road and Exploring Disordered Eating, Body Dysmorphia, and Personal Transformations with Jonathan Shane Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. This week on the Podcast, Leah and Holly take a journey with Jonathan Shane, Functional Nutritional Therapy Practitioner at The Keto Road. In this episode: Jonathan shares his transformation health journey and struggles with weight and body dysmorphia. Leah and Jonathan chat about what lead Jonathan to study as a Functional Nutritional Therapy Practitioner. Find out more about the Nutritional Therapy Association here for USA classes and here for...2021-01-1853 minReal Health Conversations2021 Goals & Intentions PLUS Top Nutrition Trends for the New Year Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. This week on the Podcast, Leah, Holly and Amber are together for the first time in 2021 to discuss goals and intentions for the new year as well as review some of the predicted top trends. Holly Jean shares her number one tip on goal setting. This is a good one you will want to write down. Leah shares some yogi wisdom and we discuss what helps us stay on track for achieving our pers...2021-01-1149 minReal Health ConversationsTruth vs. Fiction: Uncovering the Full Story with Gary Taubes and The Case for Keto Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. This week on the Podcast, Leah and Holly chat with award-winning Science and Health journalist, Cofounder and Director of the Nutrition Science Initiative (NuSI), Author of The Case Against Sugar, Why We Get Fat, and Good Calories, Bad Calories, and the latest book The Case for Keto, Gary Taubes. In this episode: Gary shares his journey into writing and what drives him to write books to change the paradigm of the way we eat.2021-01-0450 minReal Health ConversationsRelease Powerful Mind-Body-Nutrition and Strategic Mindfulness Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. In this special event podcast, Holly Jean shares a masterclass about exploring the nutritional journey and discovering mindfulness and the mind-body-nutrition connection in during periods of stress.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Food and eating and dieting don’t need to be an additional stress in our lives. Perhaps you are someone who has fallen into an eating pattern that you know is not serving your body, or your goals towards your best health; or perhaps you have noticed new habits developing that are contributing...2020-12-2847 minReal Health ConversationsHow to Reduce Stress and Thrive with Autoimmunity with Jaime Hartman Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. This week on the podcast Leah and Holly Jean are joined by Functional Nutritional Therapy Practitioner, AIP Certified Coach and Blogger at Gutsy By Nature, Jaime Hartman. Jaime is the creator and Host of the upcoming AIP Summit which is a free summit running from January 4 -11 2021 exploring the management of Autoimmune conditions via nutrition and lifestyle management. Jaime shares her story living with Autoimmunity and we explore the topic of stress and Autoimmunity. Can stress...2020-12-2150 minReal Health ConversationsDealing with Stress on the Holidays Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. This week on the podcast the Co-hosts are back together for a special episode to guide you through reducing stress around the holiday period. We all know 2020 has certainly been a year so we don’t want to feel any added or unnecessary pressure (whether it is emotionally or financially this holiday period) so the Hosts will share their tips with you. Thank you for supporting the podcast in 2020 and we will be back in 2021 with s...2020-12-1446 minReal Health ConversationsSelf-care not working? Perhaps it’s time to redefine. Co-host Catch Up Episode Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. On this episode Leah, Holly Jean, and Amber catch up and recap the amazing guests we’ve had on over the last month. 393: The Importance of Family Nutrition with Justin Nault 394: Leanne Vogel on why she is discussing Keto again 395: Breast Implant Illness and Detoxification with Gretchen Tseng Then the discussion shifts to the importance of self care and what it means to them. Self-care is a popular buzz word, but what do people really think...2020-10-2634 minReal Health ConversationsLeanne Vogel on why she is discussing Keto again Welcome to Low Carb Conversations with Leah Williamson,Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. This week on the Low Carb Conversations Podcast Leah and Holly Jean chat with Leanne Vogel. Leanne is a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. On this episode Leah and Holly Jean chat with Leanne about her pivot away from Keto into New Age Spiritualism and why she has recently pivoted back to Keto. Leanne shares her thoughts on why she believes the New Ag...2020-10-1248 minReal Health ConversationsCo-Host Catch up – What has happened to the discussion of Food? Welcome to Low Carb Conversations with Leah Williamson,Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. This week on the Low Carb Conversations Podcast the Leah, Holly Jean and Amber are back together for their Co-Host Catch Up. The ladies recap the following episodes: 389: Demystifying the healing powers of a GAPS diet with Elyse Comerford 390: Tricia Nelson Discusses Emotional Eating, Hunger & Appetite 391: Danette May: The Power of Healing Foods and Life Changing Rituals The discussion then turns to what has happened to the discussion on food? On social media we see prom...2020-09-2846 minReal Health ConversationsTricia Nelson Discusses Emotional Eating, Hunger & Appetite Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. This week on the Low Carb Conversations Podcast Leah and Holly Jean chat with Tricia Nelson. Tricia is an internationally acclaimed author, transformational speaker and emotional eating expert. Through her workshops, retreats, books and online content, Tricia has helped hundreds of people overcome a variety of eating disorders and addictions. Tricia discusses the rise of Emotional Eating due to COVID. We explore whether Emotional Eating a problem and what coping strategies you can put in...2020-09-1456 minReal Health ConversationsDemystifying the healing powers of a GAPS diet with Elyse Comerford Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. Our Guest today is Elyse Comerford – Integrative Nutritionist and Certified GAPS Practitioner, Holistic Health Coach, Exercise Scientist, Keynote Speaker, Mentor, and most importantly, a mother! In today’s episode Elyse shares her health journey with Leah and Holly Jean and does some myth busting on some misconceptions about the GAPS diet. It’s not as big and scary as some people would like to you believe. Spoiler alert: the benefits diet pros can outweigh the cons; the t...2020-09-0759 minReal Health ConversationsBeginners Guide to Low Carb with Your Hosts Leah, Amber and Holly Jean Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. Download a copy of our New E-Book. It’s Free! This week we have put together a special podcast on getting started on a Low Carb Lifestyle. We hope this will be a resource you can share with your friends and family and while also give you a refresh. We advocate a Real Food Low Carb Lifestyle so listen in to hear what that is all about. Don’t forget to download a copy of our...2020-08-3131 minReal Health ConversationsWhy we Get Sick with Dr. Benjamin Bikman Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. This week on Low Carb Conversations Podcast Leah and Holly Jean chat with Scientist, Professor and PhD in Bioenergetics, Dr Benjamin Bikman. Dr. Ben is a wealth of knowledge on the topic of Insulin Resistance – could it be the underlying cause of many modern diseases? Ben tells us about it in his new book Why we get sick The Hidden Epidemic at the Root of Most Chronic Disease-and How to Fight It Ben is very well researc...2020-07-201h 11
Real Health ConversationsMonthly Co-Host Catch Up – Would you Eat a new man-made Fat? Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. This week on Low Carb Conversations with FNTPs Leah, Holly Jean and Amber, the ladies are all together again for their monthly recap. In this episode we chat about our guests this past month and give you a highlight reel of our favorite moments. We had some wonderful guests on with a range of topics. Leah and Amber interviewed Cynthia Thurlow and Dr. Eva Detko. They talked with Cynthia about her individualized approach to Intermittent Fasting...2020-06-2242 minReal Health ConversationsMonthly Co-Host Catch Up (May 2020) Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. This week on Low Carb Conversations with FNTPs Leah, Holly and Amber, the ladies are all together again for their monthly recap. In this episode we chat about our guests this past month and give you a highlight reel of our favorite moments. We talked about a lot of topics this month from transitioning into your 40’s with positivity and vitality to the importance of balanced hormones in women and men. Leah also did an interv...2020-05-2543 minReal Health ConversationsKeto Green 16 with Dr. Anna Cabeca Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. This week on the podcast Leah and Holly Jean are joined by The Girlfriend Doctor – Dr Anna Cabeca. Dr Anna Cabeca. Dr. Anna Cabeca, triple-board certified and a fellow in Obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has just released her second book Keto Green 16 on 5 May 2020. In this fact filled episode, Dr. Cabeca shares the science, as well as clinical pearls, about the role of hormones in men and women, the importance of exercis...2020-05-0448 minReal Health ConversationsMonthly Co-Host Catch upWelcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. This week on Low Carb Conversations with FNTPs Leah, Holly and Amber, the ladies are all together again for their monthly recap. In this episode we chat about our guests this past month and give you a highlight reel of our favorite moments. There was a wide range of topics this month from intuitive eating during a pandemic to optimism and health. And let’s not forget, a whole episode on fake meat and the impact is has on...2020-04-2737 minReal Health ConversationsAnti-Diets, Food Freedom and Mindfulness with Alison MarrasThis week on Low Carb Conversations with Leah Williamson FNTP and Guests, Leah is joined by guest Co-host Holly Jean Barrett and Guest Alison Marras. Alison Marras is an NYC-based Nutritional Therapy Practitioner, Food Blogger, and Mindset Coach who helps busy women get in tune with their bodies, feel confident in the kitchen with delicious real food and thrive on their healing journeys. Find her wellness tips, recipes, meal plans, and nutrition programs over at foodbymars.com. This week on the podcast Leah, Holly and Alison discuss whether people are over diet culture and are looking to b...2020-02-2445 minReal Health ConversationsHolly Jean Barrett FNTP Auditions for the Co-Host Role This week on Low Carb Conversations with Leah Williamson FNTP and Guests, Leah is joined by Functional Nutritional Therapy Practitioner at Rabbit Holistik, Holly Jean Barrett. On the podcast this week, Leah introduces Holly, who is auditioning for the role of Co-Host. We think she did an amazing job; let us know what you think! Leah and Holly discuss school lunches and the latest news that Pasta will now be classified as a vegetable!? You can imagine their thoughts on this. They also discuss the latest food trends for 2020. Will any of these of these new tre...2020-02-0345 min