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Health Starts at HomeBack to Basics: Why Health Fundamentals Outshine Fancy Biohacks | Ep 3Send us a textOn this episode of Real Health Transformations, we’re hitting the reset button and going back to the basics before diving into the world of biohacking. Join me and my incredible guest, Leah Williamson, as we explore why foundational health practices are essential before chasing the latest high-tech wellness gadgets.Leah, a Nutritional Therapy Practitioner, board-certified health coach, and holistic health expert, joins us to discuss the importance of mastering health fundamentals. With her extensive background, from autoimmune paleo coaching to sound bath healing, Leah helps us understand why no amount of...
2024-08-1134 min
Real Health ConversationsThe link between your Pelvic Floor and your Digestion with Lisa Fitzpatrick Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. This week on the Real Health Conversations Podcast Leah chats with guest Lisa Fitzpatrick from Sacred Women’s Business. Lisa is a Physiotherapist with over 30 years of experience with a focus on women’s pelvic floor health. Holistic wellness, yoga, mindfulness meditation, women’s empowerment and women’s health all underpin her work. In this episode you’ll hear about why the pelvic floor is so important and a crucial link in many health complaints. In particular Lisa shares how...
2022-09-1937 minReal Health ConversationsThe link between your Pelvic Floor and your Digestion with Lisa Fitzpatrick Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. This week on the Real Health Conversations Podcast Leah chats with guest Lisa Fitzpatrick from Sacred Women’s Business. Lisa is a Physiotherapist with over 30 years of experience with a focus on women’s pelvic floor health. Holistic wellness, yoga, mindfulness meditation, women’s empowerment and women’s health all underpin her work. In this episode you’ll hear about why the pelvic floor is so important and a crucial link in many health complaints. In particular Lisa shares how...
2022-09-1937 minReal Health ConversationsSugar Addiction is More Serious Than You Think Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. This week on the Real Health Conversations Podcast, Lonestar Keto Girl, Amber Wentworth, joins us to share the not-so-sweet realities of sugar addiction. Amber is a food addiction and sugar specialist with a personal health and weight-loss story that many can relate to – trying every diet program, repeatedly gaining and losing, unable to maintain weight loss, and frustrated with the entire process. Her life changed when she discovered the keto diet and sugar addiction at the root of her struggl...
2022-09-0545 minReal Health ConversationsSugar Addiction is More Serious Than You Think Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. This week on the Real Health Conversations Podcast, Lonestar Keto Girl, Amber Wentworth, joins us to share the not-so-sweet realities of sugar addiction. Amber is a food addiction and sugar specialist with a personal health and weight-loss story that many can relate to – trying every diet program, repeatedly gaining and losing, unable to maintain weight loss, and frustrated with the entire process. Her life changed when she discovered the keto diet and sugar addiction at the root of her struggl...
2022-09-0545 minReal Health ConversationsCan How You Brew Your Coffee Impact Cholesterol Levels? Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. This week on the Real Health Conversations Podcast Leah and Holly take on coffee and cholesterol! Is the sophisticated sexiness of French Pressed coffee worth the alleged risk of negatively impacting cholesterol levels? This real health conversation was inspired by an article in the Huffington Post that very loosely links the two by inconclusive results from a weak study. In this episode you’ll hear about why cholesterol is important and why we may not always have to be...
2022-08-2936 minReal Health ConversationsCan How You Brew Your Coffee Impact Cholesterol Levels? Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. This week on the Real Health Conversations Podcast Leah and Holly take on coffee and cholesterol! Is the sophisticated sexiness of French Pressed coffee worth the alleged risk of negatively impacting cholesterol levels? This real health conversation was inspired by an article in the Huffington Post that very loosely links the two by inconclusive results from a weak study. In this episode you’ll hear about why cholesterol is important and why we may not always have to be...
2022-08-2936 minReal Health ConversationsWays to Reduce Stress with Meal Planning and Preparation Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. In this special episode, Leah discusses how stress is terrible for your digestion and how meal planning and meal preparation can help you significantly reduce stress. Leah discusses different techniques and how finding the right method for you and your family is the most important step in the process. The episode will leave you with some actionable steps to take straight away to leave you more time at meal time enjoying your family and the food you are...
2022-08-2245 minReal Health ConversationsWays to Reduce Stress with Meal Planning and Preparation Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. In this special episode, Leah discusses how stress is terrible for your digestion and how meal planning and meal preparation can help you significantly reduce stress. Leah discusses different techniques and how finding the right method for you and your family is the most important step in the process. The episode will leave you with some actionable steps to take straight away to leave you more time at meal time enjoying your family and the food you are...
2022-08-2245 minReal Health ConversationsDo you have signs of Nutritional Deficiency Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. This week Leah and Holly take a look at nutritional deficiencies and how they manifest in the body. Perhaps you have had some niggling signs and symptoms occurring in the body and you are not sure what the root cause might be? Maybe you eat the same foods regularly and without realizing you could be causing a nutritional deficiency in your body. On this episode, Holly and Leah take a look at some common nutritional deficiencies and what could be ca...
2022-07-1827 minReal Health ConversationsDo you have signs of Nutritional Deficiency Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. This week Leah and Holly take a look at nutritional deficiencies and how they manifest in the body. Perhaps you have had some niggling signs and symptoms occurring in the body and you are not sure what the root cause might be? Maybe you eat the same foods regularly and without realizing you could be causing a nutritional deficiency in your body. On this episode, Holly and Leah take a look at some common nutritional deficiencies and what could be ca...
2022-07-1827 minReal Health ConversationsAre Carrots and Beets ok on Keto? Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. This week Leah and Holly take a deeper look into the question “Can I eat Carrots and Beetroot on Keto – are they too high in carbs/sugar?” This, and similar questions along the lines of what can I/can’t I eat, are common when starting any new diet or exploring new eating habits. However, instead of worrying about the do’s and don’ts, perhaps a better question is not about the WHAT, but the WHY… In this epis...
2022-07-1130 minReal Health ConversationsAre Carrots and Beets ok on Keto? Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. This week Leah and Holly take a deeper look into the question “Can I eat Carrots and Beetroot on Keto – are they too high in carbs/sugar?” This, and similar questions along the lines of what can I/can’t I eat, are common when starting any new diet or exploring new eating habits. However, instead of worrying about the do’s and don’ts, perhaps a better question is not about the WHAT, but the WHY… In this epis...
2022-07-1130 minReal Health ConversationsAnnouncing fresh Changes for the Podcast Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. It’s not quite time for a Cohost Episode but Leah and Holly get together in this episode to announce some special changes coming to the podcast over the next few months. Let us know what you think? The article this week looks at responses from multiple women about the stories we tell ourselves. Holly and Leah get deep and share that they share the same insecurities and thoughts still now even after years of doing “the work”. Ma...
2022-06-2729 minReal Health ConversationsAnnouncing fresh Changes for the Podcast Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. It’s not quite time for a Cohost Episode but Leah and Holly get together in this episode to announce some special changes coming to the podcast over the next few months. Let us know what you think? The article this week looks at responses from multiple women about the stories we tell ourselves. Holly and Leah get deep and share that they share the same insecurities and thoughts still now even after years of doing “the work”. Ma...
2022-06-2729 minReal Health ConversationsDoes Social Media hold the Answers to your Health Questions? Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. This week Holly and Leah are back for a Co-Host Episode. Recently, Holly was astonished by the health advice random strangers were giving people on social media forums. It got us thinking whether Social media is an appropriate place to a) Ask such health questions and b) try the advice given from strangers. Where should one go to ask such questions if Social Media is not the place? Articles: Can You Trust Social Media...
2022-06-1330 minReal Health ConversationsDoes Social Media hold the Answers to your Health Questions? Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. This week Holly and Leah are back for a Co-Host Episode. Recently, Holly was astonished by the health advice random strangers were giving people on social media forums. It got us thinking whether Social media is an appropriate place to a) Ask such health questions and b) try the advice given from strangers. Where should one go to ask such questions if Social Media is not the place? Articles: Can You Trust Social Media...
2022-06-1330 minReal Health ConversationsHow a Free Will Mindset Can Help Your Health Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. This week Leah and Holly are back together for a Cohost episode looking at how your sense of free will affects your health. Do you believe you have control over your life or do you believe there is a greater force at hand? How do these beliefs affect your health and wellbeing? In this discussion we explore a conversation around whether life is happening to you, or for you. We also touch on internal thought patterns and how...
2022-05-1631 minReal Health ConversationsHow a Free Will Mindset Can Help Your Health Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. This week Leah and Holly are back together for a Cohost episode looking at how your sense of free will affects your health. Do you believe you have control over your life or do you believe there is a greater force at hand? How do these beliefs affect your health and wellbeing? In this discussion we explore a conversation around whether life is happening to you, or for you. We also touch on internal thought patterns and how...
2022-05-1631 min
Real Health ConversationsFrom Algae to Energy Bits with Catharine ArnstonWelcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. Catharine Arnston is the Founder/CEO/Chief Scientific Officer of ENERGYbits® and an expert in algae for wellness, nutrition, beauty, biohacking and longevity. She is a nationally recognized thought-leader, seasoned corporate executive, experienced entrepreneur, and sought-after speaker. In this episode, Holly and Leah speak with Catharine about the benefits of nutrient dense algae spirulina and chlorella. Articles: 4 Types of Edible Algae with Superfood Potential Microalgae is Nature’s Green Gold Learn...
2022-05-0953 minReal Health ConversationsFrom Algae to Energy Bits with Catharine ArnstonWelcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. Catharine Arnston is the Founder/CEO/Chief Scientific Officer of ENERGYbits® and an expert in algae for wellness, nutrition, beauty, biohacking and longevity. She is a nationally recognized thought-leader, seasoned corporate executive, experienced entrepreneur, and sought-after speaker. In this episode, Holly and Leah speak with Catharine about the benefits of nutrient dense algae spirulina and chlorella. Articles: 4 Types of Edible Algae with Superfood Potential Microalgae is Nature’s Green Gold Learn...
2022-05-0953 minReal Health ConversationsDr Louann Brizendine shares how the Female Brain gets Stronger and Better in Midlife and BeyondWelcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. In this episode, Leah chats with Neuropsychiatrist and Author of the new book, The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond, by Dr. Louann Brizendine. Dr Brizendine shares newly emerging information about women in the second half of life: during midlife, women’s brains are actually reshaped and “upgraded” in a way that creates new power, a bracing clarity, and a laser-like sense of purpose. Dr. Brizendine calls this process The Upgrade and argues tha...
2022-05-0237 minReal Health ConversationsDr Louann Brizendine shares how the Female Brain gets Stronger and Better in Midlife and BeyondWelcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. In this episode, Leah chats with Neuropsychiatrist and Author of the new book, The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond, by Dr. Louann Brizendine. Dr Brizendine shares newly emerging information about women in the second half of life: during midlife, women’s brains are actually reshaped and “upgraded” in a way that creates new power, a bracing clarity, and a laser-like sense of purpose. Dr. Brizendine calls this process The Upgrade and argues tha...
2022-05-0237 minReal Health ConversationsWomen in Keto Summit with Rosanna Smith Speedy Keto LivingWelcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. In this episode, Leah chats with the Host of the Women in Keto Summit and Keto Coach at Speedy Keto Living, Rosanna Smith. Rosanna decided to try something new to help her health due to chronic back pain and tried Keto for the first time around the age of 50! She felt so good she almost did not believe that nutrition could make such a difference. Leah and Rosanna chat about the upcoming Women in Keto Summit wi...
2022-04-2536 minReal Health ConversationsDiaphragmatic Breathing for better Digestion Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. In this episode, Holly Jean and Leah review their favorite moments from most recent previous episodes. Breathing, digestion, and stress management go hand-in-hand! This week’s article is a look at how belly breathing could be the key to better digestion. Deep belly breathing can actually massage the contents of the gut helping move food through the body for better elimination. Tune in to hear more about this and tips on a non cost method that is essenti...
2022-04-1836 minReal Health ConversationsDiaphragmatic Breathing for better Digestion Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. In this episode, Holly Jean and Leah review their favorite moments from most recent previous episodes. Breathing, digestion, and stress management go hand-in-hand! This week’s article is a look at how belly breathing could be the key to better digestion. Deep belly breathing can actually massage the contents of the gut helping move food through the body for better elimination. Tune in to hear more about this and tips on a non cost method that is essenti...
2022-04-1836 minReal Health ConversationsProtein Sparing Modified Fast Method with Craig Emmerich Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. In this episode, Holly Jean and Leah chat with Craig Emmerich. Craig is an International best selling author of the “Keto: The Complete Guide” and “The Carnivore Cookbook” and has a new book coming out called The Protein-Sparing Modified Fast Method. This episode is all out about ins and outs of Protein Sparing Modified Fast (PSMF) a great tool for loosing weight especially if you have stalled. Craig explains the finer details about PSMF and why prioritizing protein is the...
2022-04-1140 minReal Health ConversationsProtein Sparing Modified Fast Method with Craig Emmerich Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. In this episode, Holly Jean and Leah chat with Craig Emmerich. Craig is an International best selling author of the “Keto: The Complete Guide” and “The Carnivore Cookbook” and has a new book coming out called The Protein-Sparing Modified Fast Method. This episode is all out about ins and outs of Protein Sparing Modified Fast (PSMF) a great tool for loosing weight especially if you have stalled. Craig explains the finer details about PSMF and why prioritizing protein is the...
2022-04-1140 minReal Health ConversationsIs Protein the path to Weight Loss with Vanessa Spina Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. In this episode, Holly Jean and Leah chat with Vanessa Spina aka Ketogenic Girl. Vanessa Spina is a Sport Nutrition Specialist (SNS), Biomedical Scientist and the Best Selling author of Keto Essentials. She is an international speaker on the science of keto and host of the popular podcast – Optimal Protein. This episode is all about protein! Specifically, how to minimize muscle loss and maximize the benefits of fasting, weight loss, and metabolic health using a protein sparing modified...
2022-04-0444 minReal Health ConversationsIs Protein the path to Weight Loss with Vanessa Spina Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. In this episode, Holly Jean and Leah chat with Vanessa Spina aka Ketogenic Girl. Vanessa Spina is a Sport Nutrition Specialist (SNS), Biomedical Scientist and the Best Selling author of Keto Essentials. She is an international speaker on the science of keto and host of the popular podcast – Optimal Protein. This episode is all about protein! Specifically, how to minimize muscle loss and maximize the benefits of fasting, weight loss, and metabolic health using a protein sparing modified...
2022-04-0444 minReal Health ConversationsFeel Better Now with Jackie BowkerWelcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. In this episode, Holly Jean and Leah chat with Jackie Bowker, CEO of the Global Feel Better Institute and Host of the Feel Better Now Podcast. Jackie is a two-time Master degree qualified Functional Nutritionist. And she combines psycho-linguistics with functional medicine principles to create new patterns, and new triggers, breaking old patterns and old behaviors that have kept you stuck. Jackie discusses her experience with working with clients holistically, addressing thoughts, nutrition ,sleep, stress management and lifestyl...
2022-03-2840 minReal Health ConversationsFeel Better Now with Jackie BowkerWelcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. In this episode, Holly Jean and Leah chat with Jackie Bowker, CEO of the Global Feel Better Institute and Host of the Feel Better Now Podcast. Jackie is a two-time Master degree qualified Functional Nutritionist. And she combines psycho-linguistics with functional medicine principles to create new patterns, and new triggers, breaking old patterns and old behaviors that have kept you stuck. Jackie discusses her experience with working with clients holistically, addressing thoughts, nutrition ,sleep, stress management and lifestyl...
2022-03-2840 minReal Health ConversationsHow to Heal from Within with Katie Beecher Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. In this episode, Holly Jean and Leah chat with Katie Beecher, Internationally known Medical and Emotional Intuitive and Licensed Professional Counselor with over 30 years of experience. Katie’s mission is to help as many people as possible connect to their intuitions, find unconditional love and self acceptance. Katie has a new book out called, Heal from Within: A Guidebook to Intuitive Wellness, and she shares how to connect to your intuition to help guide and identify your physical...
2022-03-2142 minReal Health ConversationsHow to Heal from Within with Katie Beecher Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. In this episode, Holly Jean and Leah chat with Katie Beecher, Internationally known Medical and Emotional Intuitive and Licensed Professional Counselor with over 30 years of experience. Katie’s mission is to help as many people as possible connect to their intuitions, find unconditional love and self acceptance. Katie has a new book out called, Heal from Within: A Guidebook to Intuitive Wellness, and she shares how to connect to your intuition to help guide and identify your physical...
2022-03-2142 minReal Health ConversationsIs the answer as simple as Synthetic Beef for Everyone? Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. In this episode, Holly Jean and Leah catch up on the latest co-host news. Leah is expanding her yoga practice to include sound bowls to help clients reduce stress and discover deeper levels of relaxation. Holly Jean shares that she has been helping families move across the country to start living non-toxic lives. The ladies recap the previous episodes: 467 – Brian O’Halloran 466 – Amanda Nighbert 465 – Dr. Phillip Ovadia 464 – Kay & Jordyn Clark 463 – Dr. Mindy Pelz They then take a look at a...
2022-03-1434 minReal Health ConversationsIs the answer as simple as Synthetic Beef for Everyone? Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. In this episode, Holly Jean and Leah catch up on the latest co-host news. Leah is expanding her yoga practice to include sound bowls to help clients reduce stress and discover deeper levels of relaxation. Holly Jean shares that she has been helping families move across the country to start living non-toxic lives. The ladies recap the previous episodes: 467 – Brian O’Halloran 466 – Amanda Nighbert 465 – Dr. Phillip Ovadia 464 – Kay & Jordyn Clark 463 – Dr. Mindy Pelz They then take a look at a...
2022-03-1434 minReal Health ConversationsBrian O’Halloran, The Ketogenic Pharmacist Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. In this episode, Holly Jean and Leah chat with The Ketogenic Pharmacist Brian O’Halloran. Brian is a pharmacist of 20+ years and a Certified Ketogenic Nutrition Specialist. Often times, people think of their local pharmacist as a person who just fills prescriptions. Brian busts that myth and lets us know just how important, even critical, pharmacists are in the medical industry. Brian is a bit of rogue pharmacist and wants to see his patients less by educating people ab...
2022-03-0740 minReal Health ConversationsBrian O’Halloran, The Ketogenic Pharmacist Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. In this episode, Holly Jean and Leah chat with The Ketogenic Pharmacist Brian O’Halloran. Brian is a pharmacist of 20+ years and a Certified Ketogenic Nutrition Specialist. Often times, people think of their local pharmacist as a person who just fills prescriptions. Brian busts that myth and lets us know just how important, even critical, pharmacists are in the medical industry. Brian is a bit of rogue pharmacist and wants to see his patients less by educating people ab...
2022-03-0740 minReal Health Conversations'Why Diets Fail' with Amanda Nighbert Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. In this episode, Holly Jean and Leah chat with Amanda Nighbert. Amanda is a registered dietitian specializing in weight loss nutrition, a fitness enthusiast, and a working mom of two Amanda is a celebrated TEDx speaker for her talk on the number one reason why dieters fail (11K views) and is a beloved dietitian on Instagram. Amanda is a strong believer that dieting is temporary, something you start and stop. Therefore it is more important to focus on lifestyle chan...
2022-02-2837 minReal Health Conversations'Why Diets Fail' with Amanda Nighbert Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. In this episode, Holly Jean and Leah chat with Amanda Nighbert. Amanda is a registered dietitian specializing in weight loss nutrition, a fitness enthusiast, and a working mom of two Amanda is a celebrated TEDx speaker for her talk on the number one reason why dieters fail (11K views) and is a beloved dietitian on Instagram. Amanda is a strong believer that dieting is temporary, something you start and stop. Therefore it is more important to focus on lifestyle chan...
2022-02-2837 minReal Health Conversations"Stay off my Operating Table!" with Dr. Philip Ovadia Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. In this episode, Holly Jean and Leah chat with heart surgeon, Dr. Phillip Ovadia of Ovadia Heart Health. Dr Ovadia is dedicated to educating people about metabolic health and, ultimately, how to stay OFF of his operating table. Dr Ovadia shares his story, realizing that the standard American diet was making him overweight and sick before deciding to try Keto where he discovered how great his health could be. It is now his mission to keep people off hi...
2022-02-2137 minReal Health Conversations"Stay off my Operating Table!" with Dr. Philip Ovadia Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. In this episode, Holly Jean and Leah chat with heart surgeon, Dr. Phillip Ovadia of Ovadia Heart Health. Dr Ovadia is dedicated to educating people about metabolic health and, ultimately, how to stay OFF of his operating table. Dr Ovadia shares his story, realizing that the standard American diet was making him overweight and sick before deciding to try Keto where he discovered how great his health could be. It is now his mission to keep people off hi...
2022-02-2137 minReal Health ConversationsGetting Started with Personalizing Your Homestead & Garden Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. In this episode, Holly Jean and Leah talk all things homesteading and gardening with Jordyn & Kay Clark of Portage View Farm. Jordyn and Kay are homesteaders in Bellingham, WA where they raise goats, pigs, chickens, and turkeys as well as growing a garden and orchard. You can find them on Instagram where they share tips to help you learn how to be more self sufficient on your homestead (no matter the size!) Whether you have an apartment patio...
2022-02-1443 minReal Health ConversationsGetting Started with Personalizing Your Homestead & Garden Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. In this episode, Holly Jean and Leah talk all things homesteading and gardening with Jordyn & Kay Clark of Portage View Farm. Jordyn and Kay are homesteaders in Bellingham, WA where they raise goats, pigs, chickens, and turkeys as well as growing a garden and orchard. You can find them on Instagram where they share tips to help you learn how to be more self sufficient on your homestead (no matter the size!) Whether you have an apartment patio...
2022-02-1443 minReal Health ConversationsHormones and Fasting over 40 with Dr. Mindy Pelz Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. In this episode, Holly Jean chats with holistic health and fasting expert, Dr. Mindy Pelz. Dr. Mindy is on a mission to inspire & empower a million people to start fasting. She has a popular Instagram page and YouTube channel where she shares videos on fasting and health tips and she is also a fellow podcaster, her show is called the Resetter Podcast, and she is the author of three bestselling books The Menopause Reset, The Reset Factor, and The Reset...
2022-02-0733 minReal Health ConversationsHormones and Fasting over 40 with Dr. Mindy Pelz Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. In this episode, Holly Jean chats with holistic health and fasting expert, Dr. Mindy Pelz. Dr. Mindy is on a mission to inspire & empower a million people to start fasting. She has a popular Instagram page and YouTube channel where she shares videos on fasting and health tips and she is also a fellow podcaster, her show is called the Resetter Podcast, and she is the author of three bestselling books The Menopause Reset, The Reset Factor, and The Reset...
2022-02-0733 minReal Health ConversationsAutoimmune Disease and the Western Diet Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. In this episode, Leah and Holly Jean discuss contributing factors of autoimmune disease. For decades, doctors and researchers believed that autoimmune conditions were genetic, or hereditary, and even a normal side effect of the aging process. But as conditions are rising at alarming rates and the age of diagnosis is getting younger and younger, researchers are asking questions and exploring the reasons for autoimmune onset. We take a look at nutrition and lifestyle factors in this episode...
2022-01-3135 minReal Health ConversationsAutoimmune Disease and the Western Diet Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. In this episode, Leah and Holly Jean discuss contributing factors of autoimmune disease. For decades, doctors and researchers believed that autoimmune conditions were genetic, or hereditary, and even a normal side effect of the aging process. But as conditions are rising at alarming rates and the age of diagnosis is getting younger and younger, researchers are asking questions and exploring the reasons for autoimmune onset. We take a look at nutrition and lifestyle factors in this episode...
2022-01-3135 minReal Health ConversationsEmotional Regulation for Children with Vanessa Kelly Yoga Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. This week Leah chats with Vanessa Kelly from Vanessa Kelly Yoga. Vanessa is a yoga instructor with an Advanced Diploma of Yoga Teaching and many wonderful post graduate qualifications including Kids’ yoga and prenatal. Leah and Vanessa chat about the compounding issues that stack up for our children throughout the day and how to help guide them through mindful conversation, listening, yoga and meditation to help them find balance. These are the tools we wished we had been ta...
2022-01-2446 minReal Health ConversationsAdding Carbs After Keto with Aaron Day Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. This week Leah chats with Accredited Nutritional Therapist, Advanced Sports Exercise Nutritional Adviser Clinical Weight Loss Practitioner and Keto Blogger at FatForWeightLoss, Aaron Day. Aaron was on the podcast a couple of years back discussing the secrets of Keto Cooking. This time is Aaron is discussing the pros and cons of adding carbs back into your diet after mastering Keto. What are the benefits of doing this? Aaron shares his tips and tricks and it is not just...
2022-01-1744 minReal Health ConversationsThe Body Positivity Movement – Is it Right? Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. Welcome to a New Year. We are starting the year with Leah and Holly discussing a new article on the Body Positivity Movement and an article that suggests that the messaging of the movement is not always positive in terms of health results. We all can agree that one should love the body they have, regardless the flaws we perceive it to have. But the messaging is getting messy when it comes to self love and acceptance and...
2022-01-1037 minReal Health ConversationsThe Body Positivity Movement – Is it Right? Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. Welcome to a New Year. We are starting the year with Leah and Holly discussing a new article on the Body Positivity Movement and an article that suggests that the messaging of the movement is not always positive in terms of health results. We all can agree that one should love the body they have, regardless the flaws we perceive it to have. But the messaging is getting messy when it comes to self love and acceptance and...
2022-01-1037 minReal Health ConversationsNew Year’s Resolutions and the Slow Life with Lana Hall Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. This week on the podcast Leah chats with Lana Hall. Lana is a registered psychologist who’s helped hundreds of women reduce their stress and anxiety, improve their confidence, and do what brings them joy. She lives in Brisbane Australia and has written a Book, Program and Course called the The Slow Life Project. Leah and Lana discuss whether you should make New Year’s Resolutions and Lana shares her tips on how to set yourself up to make y...
2022-01-0345 minReal Health ConversationsAnd that’s a Wrap 2021 Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. This week Leah and Holly recap the year and their favorite episodes of 2021. Thank you to all of our listeners and show supporters, we couldn’t have had such an amazing year of growth without you. We are looking forward to a new year full of potential and continued growth, both with the podcast and in our nutrition practices. There are more great guests to come in the new year! This episode is sponsor...
2021-12-2739 minReal Health ConversationsAnd that’s a Wrap 2021 Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. This week Leah and Holly recap the year and their favorite episodes of 2021. Thank you to all of our listeners and show supporters, we couldn’t have had such an amazing year of growth without you. We are looking forward to a new year full of potential and continued growth, both with the podcast and in our nutrition practices. There are more great guests to come in the new year! This episode is sponsor...
2021-12-2739 minReal Health ConversationsDo you need your Gallbladder? With Dayna MarshWelcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. This week Leah and Holly are joined by Danya Marsh, FNTP and Licensed Massage Therapist in Salt Lake City, UT. Dayna shares her personal story of learning the hard way, the importance of gallbladder function and the nuances of recovery after surgery. The ladies discuss whether the gallbladder is a required organ, what it is used for and what is happening when things go wrong. Can you avoid gallbladder removal? And what to do if you have your...
2021-12-2035 minReal Health ConversationsDo you need your Gallbladder? With Dayna MarshWelcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. This week Leah and Holly are joined by Danya Marsh, FNTP and Licensed Massage Therapist in Salt Lake City, UT. Dayna shares her personal story of learning the hard way, the importance of gallbladder function and the nuances of recovery after surgery. The ladies discuss whether the gallbladder is a required organ, what it is used for and what is happening when things go wrong. Can you avoid gallbladder removal? And what to do if you have your...
2021-12-2035 minReal Health ConversationsBanishing Holiday Stresses with Patti McCoy Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. This week Leah and Holly are discussing the upcoming Holiday season and are joined by special guest Patti McCoy from Nurture by Nature Nutrition. Patti is a Functional Nutritional Therapy Practitioner and Associate Instructor for the Nutritional Therapy Association. She is currently working with Leah teaching a September Nutritional Therapy Association class together. The Ladies discuss the stresses of the holiday season and look for thoughtful ways to manage stress and “perceived” stress. Are we putting too much press...
2021-12-1337 minReal Health ConversationsBanishing Holiday Stresses with Patti McCoy Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. This week Leah and Holly are discussing the upcoming Holiday season and are joined by special guest Patti McCoy from Nurture by Nature Nutrition. Patti is a Functional Nutritional Therapy Practitioner and Associate Instructor for the Nutritional Therapy Association. She is currently working with Leah teaching a September Nutritional Therapy Association class together. The Ladies discuss the stresses of the holiday season and look for thoughtful ways to manage stress and “perceived” stress. Are we putting too much press...
2021-12-1337 minReal Health ConversationsWhen it comes to Health, is a Mediterranean or Organic Diet Better? Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. This week on the podcast Leah and Holly review best moments of the previous four episodes. The article this week looks at a study where they compared the pesticide levels in a Mediterranean diet versus an Organic Mediterranean diet. Which do you think had the better result? Listen in as Leah and Holly share their tips on choosing spray-free and organic foods including on a budget. Article: Deadly Choices: University Study Reveals pesticide poison risk in o...
2021-11-2232 minReal Health ConversationsWhen it comes to Health, is a Mediterranean or Organic Diet Better? Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. This week on the podcast Leah and Holly review best moments of the previous four episodes. The article this week looks at a study where they compared the pesticide levels in a Mediterranean diet versus an Organic Mediterranean diet. Which do you think had the better result? Listen in as Leah and Holly share their tips on choosing spray-free and organic foods including on a budget. Article: Deadly Choices: University Study Reveals pesticide poison risk in o...
2021-11-2232 minReal Health ConversationsCrystal Sikes - The Lady Savage Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. Our guest today is Crystal Sikes aka Lady Savage. Crystal is a coach, powerlifter, competitive bodybuilder, married to the Keto Savage aka Robert Sikes who we have had a on the podcast before, Co-owner of Ketobrick and Live Savage Apparel and soon to be Mumma! This week on the podcast Crystal shares her exciting news of pregnancy and shared some of the meals she has been having while enduring morning sickness. Holly shares the first ar...
2021-11-1546 minReal Health ConversationsCrystal Sikes - The Lady Savage Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. Our guest today is Crystal Sikes aka Lady Savage. Crystal is a coach, powerlifter, competitive bodybuilder, married to the Keto Savage aka Robert Sikes who we have had a on the podcast before, Co-owner of Ketobrick and Live Savage Apparel and soon to be Mumma! This week on the podcast Crystal shares her exciting news of pregnancy and shared some of the meals she has been having while enduring morning sickness. Holly shares the first ar...
2021-11-1546 minReal Health ConversationsAre you being “tricked” into Eating Fake Meat?Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. Welcome to another of our monthly Co-host catch up episodes with Holly and Leah! This week the Ladies discuss an article on outraged meat producers in Australia upset at "fake" meat being labelled as meat. According to a survey 61% of respondents "mistook at least one plant-based meat product as containing animal meat". Have you ever mistakenly taken home a plant-based meat product? Listen in to what Leah and Holly have to say. They then look into...
2021-10-1832 minReal Health ConversationsAre you being “tricked” into Eating Fake Meat?Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. Welcome to another of our monthly Co-host catch up episodes with Holly and Leah! This week the Ladies discuss an article on outraged meat producers in Australia upset at "fake" meat being labelled as meat. According to a survey 61% of respondents "mistook at least one plant-based meat product as containing animal meat". Have you ever mistakenly taken home a plant-based meat product? Listen in to what Leah and Holly have to say. They then look into...
2021-10-1832 minReal Health ConversationsSugar – What it does to your Skin and Brain Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. Leah and Holly are back with another Cohost episode recapping the highlights from the last 3 episodes. Did you have any favorite moments? Want more youthful looking skin, better cognition and mood – then you need to listen in on how sugar is causing you to look older than you are! Holly reports from a great article found in Vogue that tells us all. Then Leah shares an article on Viral health trends on Tiktok and Instagram. Would...
2021-09-2041 minReal Health ConversationsSugar – What it does to your Skin and Brain Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. Leah and Holly are back with another Cohost episode recapping the highlights from the last 3 episodes. Did you have any favorite moments? Want more youthful looking skin, better cognition and mood – then you need to listen in on how sugar is causing you to look older than you are! Holly reports from a great article found in Vogue that tells us all. Then Leah shares an article on Viral health trends on Tiktok and Instagram. Would...
2021-09-2041 minReal Health ConversationsBuilding Resilience: Take Control of Your Health & Boost Immunity with Holly Jean Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. Have you been thinking about your health lately? Perhaps it’s been weighing on your mind to put more focus on your health? Finally get “back on track” and take your nutrition and exercise seriously? The very idea of changing your diet and hitting the gym can be daunting. Especially if you feel like you have a long way to go to reach your goals or if your schedule is already packed and you just don’t have...
2021-09-0653 minReal Health ConversationsBuilding Resilience: Take Control of Your Health & Boost Immunity with Holly Jean Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. Have you been thinking about your health lately? Perhaps it’s been weighing on your mind to put more focus on your health? Finally get “back on track” and take your nutrition and exercise seriously? The very idea of changing your diet and hitting the gym can be daunting. Especially if you feel like you have a long way to go to reach your goals or if your schedule is already packed and you just don’t have...
2021-09-0653 minReal Health ConversationsDigestion: The Good, The Bad and The Embarrassing with Wade Lightheart Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. Wade Lightheart is an Author, Athlete, Nutritionist and Expert on Fixing Digestion. He is 3-Time Canadian national All Natural Bodybuilding Champion, a Mr. Universe Competitor, host of The Awesome Health podcast, and is the Co-Founder and President at BiOptimizers, a digestive and health optimization company. This in an energetic and informative conversation all about one of our favorite topics – digestion! Wade walks us through the digestive process and how it should function as well as all the ways digest...
2021-08-3055 minReal Health ConversationsBusting Nutrition Myths with Leah and Holly Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. We are back with our monthly Cohost Episode where we discuss guests from the past month: #436 with Abby Durlewanger, House of Keto, #437 with Lucia Hawley, and #438 with Stephanie Reiter. Then we have fun discussion common nutrition myths that are still taught in schools. We revisit the calories in, calories out model and ask the question, does too much protein cause kidney failure? Do you need to consume dairy to get enough calcium? Is the age-old advi...
2021-08-2337 minReal Health ConversationsBusting Nutrition Myths with Leah and Holly Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. We are back with our monthly Cohost Episode where we discuss guests from the past month: #436 with Abby Durlewanger, House of Keto, #437 with Lucia Hawley, and #438 with Stephanie Reiter. Then we have fun discussion common nutrition myths that are still taught in schools. We revisit the calories in, calories out model and ask the question, does too much protein cause kidney failure? Do you need to consume dairy to get enough calcium? Is the age-old advi...
2021-08-2337 minReal Health ConversationsCo-Host Catch Up for July with Leah and Holly Jean Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. In our July Co-Host Catch Up, we discuss this month's guests and look at new stories about a weight loss device developed to lock the mouth almost shut, and a Mom slammed for giving her 11-year-old daughter a "keto diet" lunch. Learn more about becoming a Nutritional Therapy Practitioner here Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways y...
2021-07-2630 minReal Health ConversationsCo-Host Catch Up for July with Leah and Holly Jean Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. In our July Co-Host Catch Up, we discuss this month's guests and look at new stories about a weight loss device developed to lock the mouth almost shut, and a Mom slammed for giving her 11-year-old daughter a "keto diet" lunch. Learn more about becoming a Nutritional Therapy Practitioner here Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways y...
2021-07-2630 minReal Health ConversationsHow to Manage Food Cravings Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. This week on the podcast Leah and Holly Jean are back with another Cohost Episode. They recap their favorite moments of the last 3 episodes before reviewing the latest health news. First up Holly and Leah review an article about Doctors and why they might not be the best person to discuss nutrition with and they look at the pros and cons to this as well as suggest other practitioners who might be a better fit. Both Ladies agre...
2021-06-2837 minReal Health ConversationsHow to Manage Food Cravings Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. This week on the podcast Leah and Holly Jean are back with another Cohost Episode. They recap their favorite moments of the last 3 episodes before reviewing the latest health news. First up Holly and Leah review an article about Doctors and why they might not be the best person to discuss nutrition with and they look at the pros and cons to this as well as suggest other practitioners who might be a better fit. Both Ladies agre...
2021-06-2837 minReal Health Conversations12 Diets You Should Never Try, A Logical Review Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. This week on the Podcast Leah and Holly Jean are recapping the latest episodes: 424: Reducing Inflammation with a Low Carb Diet, Jeanne David 425: Are you Hydrated with Cait Crowell from What Cait Ate 426: Is Low Carb on the Menu when you are Expecting with Lily Nichols RDN When it comes to diet, there are no shortages of types to choose from! No wonder it can be confusing when it comes to trying to decide the best way...
2021-05-3136 minReal Health Conversations12 Diets You Should Never Try, A Logical Review Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. This week on the Podcast Leah and Holly Jean are recapping the latest episodes: 424: Reducing Inflammation with a Low Carb Diet, Jeanne David 425: Are you Hydrated with Cait Crowell from What Cait Ate 426: Is Low Carb on the Menu when you are Expecting with Lily Nichols RDN When it comes to diet, there are no shortages of types to choose from! No wonder it can be confusing when it comes to trying to decide the best way...
2021-05-3136 minReal Health ConversationsIs Low Carb on the Menu when you are Expecting with Lily Nichols RDN Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. This week on the podcast Holly and Leah chat with registered Dietitian/Nutritionist and Certified Diabetes Educator, Lily Nichols. Lily is the Author of two amazing books: Real Food for Pregnancy and Real Food for Gestational Diabetes. From the minute you find out you’re pregnant to the day of your delivery, as an expecting mother you’re bombarded with an abundance of confusing information. The information overload can be overwhelming, especially when it comes to advice arou...
2021-05-241h 02Real Health ConversationsIs Low Carb on the Menu when you are Expecting with Lily Nichols RDN Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. This week on the podcast Holly and Leah chat with registered Dietitian/Nutritionist and Certified Diabetes Educator, Lily Nichols. Lily is the Author of two amazing books: Real Food for Pregnancy and Real Food for Gestational Diabetes. From the minute you find out you’re pregnant to the day of your delivery, as an expecting mother you’re bombarded with an abundance of confusing information. The information overload can be overwhelming, especially when it comes to advice arou...
2021-05-241h 02Real Health ConversationsAre you Hydrated with Cait Crowell from What Cait Ate? Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. This week on the podcast we have Cait Crowell from What Cait Ate. She is a Functional Nutritional Therapy Practitioner specializing in gut health. She has a podcast called The Cait Crowell Podcast. Leah, Holly Jean and Cait have an interesting discussion around Gut Issues and how they are manifesting in Cait’s practice. They then look at dehydration and how this impacts so many health issues. The book Leah refers to is called The Body’s Many Cries...
2021-05-1754 minReal Health ConversationsAre you Hydrated with Cait Crowell from What Cait Ate? Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. This week on the podcast we have Cait Crowell from What Cait Ate. She is a Functional Nutritional Therapy Practitioner specializing in gut health. She has a podcast called The Cait Crowell Podcast. Leah, Holly Jean and Cait have an interesting discussion around Gut Issues and how they are manifesting in Cait’s practice. They then look at dehydration and how this impacts so many health issues. The book Leah refers to is called The Body’s Many Cries...
2021-05-1754 minReal Health ConversationsAre Carbohydrates Good or Bad? Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. This week on the podcast Leah and Holly review their favourite moments of the last three episodes in their Co-host catch up . What were your favourite moments? They then take a look at whether Carbohydrates are good or bad for you? This question may not be as easy to answer as it seems! The ladies take a look at the differences as well as discussing carb cycling and lastly looking at the Government recommendations on how many shou...
2021-05-0332 minReal Health ConversationsAre Carbohydrates Good or Bad? Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. This week on the podcast Leah and Holly review their favourite moments of the last three episodes in their Co-host catch up . What were your favourite moments? They then take a look at whether Carbohydrates are good or bad for you? This question may not be as easy to answer as it seems! The ladies take a look at the differences as well as discussing carb cycling and lastly looking at the Government recommendations on how many shou...
2021-05-0332 minReal Health ConversationsDr. Jockers on Chronic Inflammation, Cancer, and the Ketogenic DietWelcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. Our guest today is Dr. David Jockers is a doctor of natural medicine and runs one of the most popular natural health websites in DrJockers.com which has gotten over 1 million monthly visitors and his work has been seen on popular media such as the Dr. Oz show and Hallmark Home and Family. Dr. Jockers is the author of the best-selling book “The Keto Metabolic Breakthrough” and “The Fasting Transformation.” He is a world-renowned expert in the area of ketosis, fasting, inflammation and functi...
2021-04-2652 minReal Health ConversationsDr. Jockers on Chronic Inflammation, Cancer, and the Ketogenic DietWelcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. Our guest today is Dr. David Jockers is a doctor of natural medicine and runs one of the most popular natural health websites in DrJockers.com which has gotten over 1 million monthly visitors and his work has been seen on popular media such as the Dr. Oz show and Hallmark Home and Family. Dr. Jockers is the author of the best-selling book “The Keto Metabolic Breakthrough” and “The Fasting Transformation.” He is a world-renowned expert in the area of ketosis, fasting, inflammation and functi...
2021-04-2652 minReal Health ConversationsSkip the Wine and Feel great in the Morning with Sober Sis Jennifer Kautsch Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. In this episode, Leah and Holly Jean enjoy a down to earth discussion with Jenn Kautsch. Jenn is the founder of SoberSis, a like-minded community of women who are renegotiating their relationship with alcohol w/o labels, shame, judgment or rules. Jenn supports women through practical tools and connection while breaking the wine o’clock habit and she does not hold back in this episode – we talk about all the feels, the mixed emotions, the tips and the tricks! Be...
2021-04-191h 05Real Health ConversationsSkip the Wine and Feel great in the Morning with Sober Sis Jennifer Kautsch Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. In this episode, Leah and Holly Jean enjoy a down to earth discussion with Jenn Kautsch. Jenn is the founder of SoberSis, a like-minded community of women who are renegotiating their relationship with alcohol w/o labels, shame, judgment or rules. Jenn supports women through practical tools and connection while breaking the wine o’clock habit and she does not hold back in this episode – we talk about all the feels, the mixed emotions, the tips and the tricks! Be...
2021-04-191h 05Real Health ConversationsDo You Need Another Summer Diet? Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. In this co-host episode, Leah and Holly review the guests they’ve had on over the past month. If you missed a show in March, here are the links to go back and check out these great conversations with some amazing guests: 416: What you need to know about Elimination Diets with Erin Holt 417: Get Out of that Dinner Rut! Find Inspiration and Flavor Tips with Natasha Ho 418: Dr. Elisa Song Connects Gut and Mental...
2021-04-0541 minReal Health ConversationsDo You Need Another Summer Diet? Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. In this co-host episode, Leah and Holly review the guests they’ve had on over the past month. If you missed a show in March, here are the links to go back and check out these great conversations with some amazing guests: 416: What you need to know about Elimination Diets with Erin Holt 417: Get Out of that Dinner Rut! Find Inspiration and Flavor Tips with Natasha Ho 418: Dr. Elisa Song Connects Gut and Mental...
2021-04-0541 minReal Health ConversationsGet Out of that Dinner Rut! Find Inspiration and Flavor Tips with Natasha Ho Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. This week on the Podcast, Leah and Holly chat with Natasha Ho. Natasha is a master-trained chef and avid traveler who has studied culinary traditions from cuisines around the world. She is the founder of The Well-Traveled Palate, a fast-growing company focused on helping food lovers learn how to cook a wide variety of meals that are consistently delicious so they can have more fun, ease and joy in their kitchen. Leah, Holly and Natasha discuss how cookin...
2021-03-2251 minReal Health ConversationsGet Out of that Dinner Rut! Find Inspiration and Flavor Tips with Natasha Ho Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. This week on the Podcast, Leah and Holly chat with Natasha Ho. Natasha is a master-trained chef and avid traveler who has studied culinary traditions from cuisines around the world. She is the founder of The Well-Traveled Palate, a fast-growing company focused on helping food lovers learn how to cook a wide variety of meals that are consistently delicious so they can have more fun, ease and joy in their kitchen. Leah, Holly and Natasha discuss how cookin...
2021-03-2251 minReal Health ConversationsWhat you need to know about Elimination Diets with Erin Holt Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. This week on the Podcast, Leah and Holly chat with Erin Holt. Erin is a Board Certified Integrative & Functional Nutritionist specializing in autoimmune disease, thyroid dysfunction and digestion disorders and She is also the host of THE FUNK’TIONAL NUTRITION PODCAST. Leah, Holly and Erin discuss elimination diets. Erin guides us through what to look out for and whether it is a good idea for you or not. Next we look at the FODMAP diet – what is it...
2021-03-1550 minReal Health ConversationsWhat you need to know about Elimination Diets with Erin Holt Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. This week on the Podcast, Leah and Holly chat with Erin Holt. Erin is a Board Certified Integrative & Functional Nutritionist specializing in autoimmune disease, thyroid dysfunction and digestion disorders and She is also the host of THE FUNK’TIONAL NUTRITION PODCAST. Leah, Holly and Erin discuss elimination diets. Erin guides us through what to look out for and whether it is a good idea for you or not. Next we look at the FODMAP diet – what is it...
2021-03-1550 minReal Health ConversationsCo-host Catchup Reviews Health through Grief, Trauma, and Hope - Plus March as National Nutrition Month. Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett Functional Nutritional Therapy Practitioners. March is National Nutrition Month so, this week on the Podcast, Leah and Holly catch up to discuss the different facets of what makes a healthy diet. Contrary to popular belief, there is not one perfect diet for everybody because every body is different! Listen in for a great discussion around how to personalize your plate. Past Episode Recap: In case you missed them, be sure to go back and listen to these great episodes with our...
2021-03-0840 minReal Health ConversationsCo-host Catchup Reviews Health through Grief, Trauma, and Hope - Plus March as National Nutrition Month. Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett Functional Nutritional Therapy Practitioners. March is National Nutrition Month so, this week on the Podcast, Leah and Holly catch up to discuss the different facets of what makes a healthy diet. Contrary to popular belief, there is not one perfect diet for everybody because every body is different! Listen in for a great discussion around how to personalize your plate. Past Episode Recap: In case you missed them, be sure to go back and listen to these great episodes with our...
2021-03-0840 minReal Health ConversationsBeginners Guide to Low Carb with Your Hosts Leah, Amber and Holly Jean Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. Download a copy of our New E-Book. It’s Free! This week we have put together a special podcast on getting started on a Low Carb Lifestyle. We hope this will be a resource you can share with your friends and family and while also give you a refresh. We advocate a Real Food Low Carb Lifestyle so listen in to hear what that is all about. Don’t forget to download a copy of our...
2020-08-3131 minReal Health ConversationsBeginners Guide to Low Carb with Your Hosts Leah, Amber and Holly Jean Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. Download a copy of our New E-Book. It’s Free! This week we have put together a special podcast on getting started on a Low Carb Lifestyle. We hope this will be a resource you can share with your friends and family and while also give you a refresh. We advocate a Real Food Low Carb Lifestyle so listen in to hear what that is all about. Don’t forget to download a copy of our...
2020-08-3131 minReal Health ConversationsHolly Jean Barrett FNTP Auditions for the Co-Host Role This week on Low Carb Conversations with Leah Williamson FNTP and Guests, Leah is joined by Functional Nutritional Therapy Practitioner at Rabbit Holistik, Holly Jean Barrett. On the podcast this week, Leah introduces Holly, who is auditioning for the role of Co-Host. We think she did an amazing job; let us know what you think! Leah and Holly discuss school lunches and the latest news that Pasta will now be classified as a vegetable!? You can imagine their thoughts on this. They also discuss the latest food trends for 2020. Will any of these of these new tre...
2020-02-0345 minReal Health ConversationsHolly Jean Barrett FNTP Auditions for the Co-Host Role This week on Low Carb Conversations with Leah Williamson FNTP and Guests, Leah is joined by Functional Nutritional Therapy Practitioner at Rabbit Holistik, Holly Jean Barrett. On the podcast this week, Leah introduces Holly, who is auditioning for the role of Co-Host. We think she did an amazing job; let us know what you think! Leah and Holly discuss school lunches and the latest news that Pasta will now be classified as a vegetable!? You can imagine their thoughts on this. They also discuss the latest food trends for 2020. Will any of these of these new tre...
2020-02-0345 min