Shows
Weight What?146. Intermittent Fasting, Part 2In this episode, Leah and her sister Michelle share their experiences doing the intermittent fasting for a week. Even though they are sisters, they approached the intermittent fasting differently.They talk about how they broke their fast, what was easy, what was difficult, if they lost weight and if they would continue doing it.2025-05-0638 minWeight What?145. Should You Do Intermittent Fasting For Weight Loss?We have heard the studies that intermittent fasting can be really great for your health. But does it help with weight loss? What are the health benefits? Is it easy to do it and how many hours are you supposed to do to get maximum benefits? So many questions and we find the answers. Products mentioned: Fisherman's Friend Cough Drops1:18 - Leah's Story5:49 - CTA Review12:13 - What We Love16:10 - Intermittent Fasting37:57 - New Call to Action2025-04-2940 minWeight What?105. How Do You Retrain Your Brain?We all have loops that run in our head. Guilt, shame, coping mechanisms. If this is something we have always done, how do we start doing something different? In part 1 of 2, we talk about the pre-work that has to happen before change can actually happen. And Leah comes up with a great visual aid to explain how to start. 2024-07-2348 minWeight What?104. Are You Frustrated With Your Weight?We are so frustrated and angry with our weight loss journey. We feel like we are doing all the things necessary, but are we? In this episode, we take a look at all the things that are frustrating and why. And Leah has a very unique and interesting solution.
Mentioned in this episode:
Glucosegoddess
2024-07-1649 minWeight What?98. What is Omega 3? Sounds a Little FishyOmega 3 is a hot topic and we need it. But how much do we need and how do we get it? What foods are good sources and what if you are vegetarian? So many questions and we have some answers for you.
And we spend some time talking about Leah's revelation from her call-to-action. You will want to hear this!
2024-06-0459 minWeight What?92. Are You Happy Being a People Pleaser?Many of us are people pleasers, meaning we try to do anything to make others happy. Even if it means we sacrifice what we need or want. Have you ever said yes to an event that you didn't really want to go to only to make up an excuse later? If you have this episode is for you. We talk about the characteristics of people pleasers, why this happens and how to start getting what you want.
2024-04-2347 minWeight What?91. Everybody Poops, Or Do They?Emptying your bowels is a natural and necessary function to keep you healthy. But when it doesn't work the way it should and things slow down, then you can become miserable. We talk about constipation and some possible solutions.
2024-04-1652 minWeight What?90. To Buy Organic Or Not Organic?These days the information we get about what to consume can be confusing. Should you buy organic foods or not, and how do you know what to buy organic? Sometimes it can be cost prohibitive. We break it down so you can understand what to do.
2024-04-0951 minWeight What?89. Do Your Senses Stimulate Your Stomach?Your smell, taste, sight, tough and hearing are all intricately involved in why you want to eat something, even when you aren't hungry. We take a look at what this looks like in real life. We have the most fun in this episode and think you will too! Take a listen
Products mentioned:
Rainbow Light High Potency Multivitamin Vegetarian Tablets2024-04-0258 minWeight What?88. Then What?What is next when you reach a goal or hit a life mark? Do you often ask yourself then what? What are you supposed to do next, what is the roadmap ahead? Or are you stuck in old ways of thinking?
Take a listen as we explore this topic with some very interesting statistics.
Products mentioned:
Hu Get Back to Human - Chocolate2024-03-2641 minWeight What?87. Why Is Salt Important?We have been told to reduce our sodium consumption, but why? And how much are we supposed to eat? Which one is the best? Is there one we shouldn't eat? We had so many questions and did our best to find answers.
If you want information about our call-to-action groups or Weigh-In Groups, send an email to healthcoachkamna@gmail.com.
Products mentioned in this episode: The Mel Robbins Podcast2024-03-1950 minWeight What?86. Are You Saying Sorry to Keep the Peace?We over apologize all the time. You are looking for something in the store, you apologize for being in the way. You are walking and someone runs into you, you apologize. But why do we do this? And how is this impacting our health? There are deeper connections that we really need to understand. Listen and make sure to share your thoughts with us.
If you are interested in joining one of our groups, reach out to us at healthcoachkamna@gmail.com.
2024-03-1251 minWeight What?85. Is Fiber Really That Important?We all need to work on improving our gut health. This episode continues the topic of gut health and why it is important. Especially when we are talking about fiber. What part does it play? How much fiber do we need to eat? What foods have the most fiber?
Take a listen today.
Products mentioned:
The Yuka App
Paul Newman Tea
2024-03-0546 minWeight What?84. What Does The Gut Have to Do With It?We hear all the headlines, eat this, drink this, do this and suddenly your gut will work optimally. But what is actually the truth and how can we simplify it so we can adopt these things into our lives?
As usual, we ask all the questions and investigate so you have more information.
Products mentioned in this episode:
The Peleton App
Yuka app
Love and Beauty Brand
If you are interested in joining our Call-to-Action groups or our Weigh-in-Group, send an email to healthcoachkamna@gmail.com.
2024-02-2749 minWeight What?83. Is It All In The Genes?We get our eye color, hair color, body shape from our parents, but have we inherited more than just the furniture. We take a very close look at what generational trauma is and how we can break the cycles.
If you are interested in any of our programs or the retreat, message healthcoachkamna@gmail.com for more information.2024-02-2050 minWeight What?82. Why Can't I Stop Eating?There are so many times when you are full, but you keep eating. What is going on? Why can't you stop? We take a very scientific look at what is happening in your body to hit the override button.
Also, Leah shares what she is loving this week. It is so simple, but so good. You have to find out what it is.2024-02-1343 minWeight What?81. What to Chuck In The "F" It Bucket?Sometimes, you have tried something that used to work and now it doesn't. Do you need to toss that and start from scratch? Sometimes your plan comes to a screeching halt because of a massive detour? How do you chuck that plan and come up with something new?
We investigate what this means to us and how this can actually be helpful in the long run.
We are also introducing a new segment called "What We are Loving."
If you are interested in one of our Call-to-Action groups or our...2024-02-0644 minWeight What?80. Working Out After Age 40, What You Need to KnowFitness is an important and sometimes confusing topic. We talk to Brad Williams, host of the Over 40 Fitness Hacks podcast and personal trainer. He breaks it down for us and tells us why working out past the age of 40 is important but different from working out from when you are younger. He gives us some important information and a surprising suggestion on how to get started.
Over 40 Fitness Hacks Podcast:
https://open.spotify.com/show/4NVifx3d2agnTz8qLhaYUZ?si=6f9d87d5ec7a450e
Brad Williams: If you're interested in online...2024-01-3045 minWeight What?79. Sugar: How Can Something So Sweet Be So Evil?We are all tempted by sugar. It calls our name and makes us keep coming back for more. But did you know that there is so much to know about sugar and all the types. Why are some better for you than other forms even if it is still sugar? And what about artificial sweeteners? We do our homework so we can tell you what we find out about what sugars are, why we crave it and how do we stop eating it.
Take a listen today.2024-01-2345 minWeight What?78. Meet Dayna: 100 Pounds Lost, But So Much GainedIf you are looking for an inspirational story, you don't need to look any further. Dayna, one of our CTA members, has lost over 100 lbs. in just over a year. She made simple, sustainable changes that didn't seem overwhelming. Dayna is such a great motivator for anyone who is looking to make changes to be on a healthier track.
Take a listen today.2024-01-1652 minWeight What?77. Are You Investing in Yourself?We all want a better future, but how do we get there? Especially as an adult, we have fear, doubt and a lack of knowledge which keeps us stuck. So how do you get unstuck so you can learn new things, and grow? Take a listen and see if this resonates with you.
2024-01-0945 minWeight What?76. Happy New Year! Reflections on 2023We wish you a very happy new year. At the start of the new year, we are excited and full of hope. But we also take an opportunity to reflect on all that we have learned this year. Hope you enjoy this special episode. Maybe take a minute to reflect on what you have learned and accomplished in 2023. 2024-01-0243 minWeight What?75. Do We Have To Eat That Again?Are you in a food rut? It could be that you don't know what to make, it could be that you don't have time so you eat the same thing. It could be that you don't feel appreciated. So many reasons, but the interesting thing is that the food rut is important on so many levels. Listen and find out why. We had so much fun and so many aha moments in this episode.2023-12-2641 minWeight What?74. It is None of Their Business, Right?We all get unsolicited advice, and sometimes we are the ones giving it. How do you handle it when someone has an opinion about something you are doing? How about when you give the advice? Kamna shares many stories of unasked for opinions, share how you would have handled the situation.
2023-12-1946 minWeight What?73. Are You Mad at Your Tomorrow Brain?The tomorrow brain, the one that is overly ambitious and wants and expects you to do so many things. Even some that are completely unreasonable. What is on your list for tomorrow? Is it something that you procrastinate, or something that you strive for? Where do you fall?
Let us know what your thoughts are. 2023-12-1243 minWeight What?72. Are You a Weekend Warrior or Weakend Warrior?We all like to have fun, but are you overdoing it on the weekends or are you recovering on the weekend? We take a look at what a few days of indulgence can do to your progress and how it might be setting you back. Take a listen and let us know if any of this resonates with you.
To sign up for any of our groups, send an email to healthcoachkamna@gmail.com2023-12-0545 minWeight What?71. How Many Battles Do You Fight in the Health War?Everyday we fight little battles, do you buy the ice cream, do you take the M&Ms home, do you hit the drive thru, do you go to the gym? There are a hundred little battles you fight, but is it hurting your progress in the war you fight for your health and happiness?
We put our own spin on this topic. Take a listen and tell us your thoughts.
If you are interested in our CTA (Call-to-Action) or WIG (Weigh-In-Group) please email at healthcoachkamna@gmail.com2023-11-2837 minWeight What?70. Sugar: the seductress that means to sabotage?Whether sugar calls your name seductively or trips you up, one thing we know is that sugar can cause so many problems for our health. So how do we leave it behind? We talk to Tina Duffy, Health and Wellness Coach, specializing in Brain Health and Sugar Addiction.
She talks about her 6-week sugar detox program, and also some tips for those wanting to kick the habit. And as always, we end the episode with a lot of questions.
You can find more information at DYNAMICSOLUTIONSFORLIFE.COM
F...2023-11-2152 minWeight What?69. Are the Upcoming Holidays Stressing You Out?The Holidays are filled with fun and family and lots of cookies and presents. BUT, it can also be filled with stress. Do you have stress, how does it impact your health? How do you take care of yourself. There are some possible solutions that we explore.
Also, we have a very special announcement. You will want to hear what it is after we discuss our Call-to-Action.
If you are interested in our WIG, Weigh In only Group, email healthcoachkamna@gmail.com.2023-11-1446 minWeight What?68. Do You Have Boomerang Days?A boomerang is something that comes back when you throw it out. Can that same definition apply to eating behavior? Sometimes, the stress can overwhelm us so much that we need a day to recover. That is what we have defined as a boomerang day, and we think we have found a physiological reason as to why this happens. Take a listen and let us know if you have boomerang days.
Also, we share a show to listen to, especially if you are a creator. Creative Architects by Castros https://podcasts.apple.com/us...2023-11-0746 minWeight What?67. What Do You Have In Your Toolbox?What tools do you rely on to keep you consistent and on track with your goals? We let you know some of ours and why having a tool belt and a tool box is important to reach whatever goals you have.
2023-10-3146 minWeight What?66. Do You Trust Your Gut?Do you trust your intuition? Or do you talk yourself out of listening to your intuition? What we found out is that science shows that when we trust ourselves, we tend to be more successful. What do you think about listening to your gut and how is it connected to your brain and what happens there?
Also, make sure to check out the podcast, Wits and Weights, https://open.spotify.com/show/5qdeOoUWYJSGYtpNuG4WTf?si=8599e0e55a9d48bb We highly recommend it!
2023-10-2445 minWeight What?65. Future Tripping to the Land of Catastrophe?We all worry about the what ifs. But what if that takes you down a dark road that you can't get off of. We discuss what future tripping is and what happens when we do it. We also discuss some techniques to possibly resolve this problem. Plus, Leah has something to clear up.
Take a listen today.2023-10-1749 minWeight What?64. The Sleep Doctor is InSleep is one of our most basic needs but probably the most underrated. We interview Dr. Angela Holliday-Bell, a sleep specialist and author of Sleeping On the Job. Through her training as a medical doctor she realized how much the lack of sleep was impacting her. She made it her mission to fix her sleep and fix the sleep of others. She gives us so much useful information and answers ALL of our questions (at least as many as we could fit into the episode.)
This is a must-listen!
You can find...2023-10-1041 minWeight What?63. Are You Guilty of Feeling Guilty?Guilt drives a lot of our behaviors. We made a list and we know it isn't a complete list of some things we feel guilty about. Do you relate? How does it affect what you do next, do you punish yourself or feel paralyzed? Take a listen and let us know how you feel.
If you are interested in our CTA groups, contact healthcoachkamna@gmail.com.2023-10-0344 minWeight What?62. Food Questions Answered with Angela SyndesIf you are like us, we have a LOT of questions about food. Starting with how to store vegetables to whether or not organic is better to the dirty dozen. We asked our guest, Angela Syndes, Integrative Nutrition Health Coach and Chef so many questions! We still have more questions!
You can find Angela on instagram at wildcraftedway.2023-09-2640 minWeight What?61. Are You Lazy Or Putting Off Something?Lazy, a word we often use to describe ourselves and sometimes others. But is this a fair word? Are you really lazy or tired? Or could it be that you are putting off the thing you don't want to do? This topic was inspired by our Call-to-Action groups and some of the reasons we hear about why people are not achieving their goals.
What do you think about the word lazy?2023-09-1947 minWeight What?60. Is Wasting Food a Waste On Your Waist?We have grown up with so many thoughts about leaving food on our plates. How has that become part of your routine? Are you able to leave food if you are full? Do you even know what full feels like? Do you have strategies?
Take a listen and let us know what you think.2023-09-1252 minWeight What?59. Do You Justify Your Behaviors?Sometimes we do things that aren't in alignment with what we want to do or believe, like going to bed late or overeating something. And because we feel we aren't being consistent, we make up reasons as to why it is ok. We make an attempt to understand why we justify our behaviors. Take a listen and tell us what behaviors you justify.2023-09-0549 minWeight What?58. Strength Training and Working Out Simplified with Coach KateIn a time when we are overloaded with information about how we should workout, and what we should eat, our guest Coach Kate helped us to really understand what we should do for our individual bodies to improve our mind and brain. We had the best conversation about feeling better about yourself through resistance training. Coach Kate gave us so much information about working out but in a very understandable way.
You can find her at https://bestyoulifestylecoaching.com or on instagram at https://www.instagram.com/bestyouwithkate, or on facebook at https://www.facebook.com/bestyouwithkate/. 2023-08-2953 minWeight What?57. Are Labels Limiting Your Life?The older one, the skinny one, the smart one, the labels given to us and the ones we give ourselves become a part of our identity. But are these labels holding you back? Does it limit what you think you can do?
Take a listen and give us your thoughts. 2023-08-2247 minWeight What?56. What Are You Waiting For?Life is happening, but are you waiting for the right time to jump in? We ask the question and see that question can appear in many different ways and situations. Take a listen and tell us what you are waiting for.2023-08-1545 minWeight What?55. Has Weight Loss Become a Job or a Hobby for You?Losing weight can be hard, but has it become your job? Or do you do it in passing when you are free? We explore how this can become a tedious and overwhelming process and what we can ask to make it a better process. 2023-08-0835 minWeight What?54. Are You Busy Being Overwhelmed?We sit down with Paula Engebretson, life coach and ADHDer. She is the host of the Podcast, I'm Busy Being Awesome.
Paula talks about how ADHD can show up for a person and what areas might need some techniques to deal with the added stress that might come with ADHD.
We also take a good look at Overwhelm and some strategies for managing a to-do-list that is too much.
You can find Paula at Imbusybeingawesome.com, on Instagram at Imbusybeingawesome. And of course you can find her podcast, I'm Busy Being Awesome wherever...2023-08-0149 minWeight What?53. Gooding and Badding YourselfHave you ever said, I was so good, I deserve a treat? Or I was bad, I ruined my whole day. These statements put a morality to the food we eat, and in turn make us good or bad depending on our choices. We talk about this, why we think this way and what are some things that we can work on to change this. 2023-07-2540 minWeight What?52. Ready Now Mindset!We have a wonderful interview with Mikaela Silcox, mindset coach. She talks about what the inner critic is and surprisingly how it might be a friendly voice. Learn a few steps of how to deal with the cautionary, negative or even doomsday voice that may stop you from reaching your goals. You can get her free resources at www.readynowmindset.com/mindhabits
You can find Mikaela at www.readynowmindset.com
Instagram @readynowmindset_
Facebook/LinkedIn: Mikaela Solcox
2023-07-1850 minWeight What?51. What Do You Do Alone, That You Don't Do In Front of Others?When we are alone, we are free to be ourselves. But does this give you permission to behave how you really want to with out any judgement? What do you do alone? Share with us and let us know that we aren't alone in our secret behavior.2023-07-1148 minWeight What?50. Do Disruptions Completely Throw You Off?Life is unpredictable. But how do you react when things don't go as planned? Do you get angry or anxious? We take a look at some of the things that have caused disruptions in our lives and how that impacts what we do next.
Take a listen and let us know what you think.2023-07-0451 minWeight What?49. Can You Have It All and Eat It Too?We are conditioned to believe that we need to do it all and have it all, all while maintaining a career, kids, clean home, happy relationships and be in a fit body. The problem is that something has to be sacrificed. What we usually give up is ourselves. Do you make the list?
Take a listen and let us know how you manage to do it all. 2023-06-2743 minWeight What?48. Unlearning What You Learned, Then Doing It All Over AgainWe have certain ways of doing things that we have always done. The problem arises when we need to change that because things have changed. Are you resentful when you have to make a change? Is it because you feel like it is time wasted? We created a list of things we need to unlearn. What would be on your list?2023-06-2044 minWeight What?47. Food ChasersWhen you eat a sweet treat, do you feel like eating something salty? Or do you always crave something sweet after you eat? First there are reasons why physiologically why this happens but also there could be another set of reasons why this happens. Take a listen and see where you fall. Do you chase?2023-06-1339 minWeight What?46. Do You Always Sit Where You Always Sat?Humans are creatures of habit. But also we like to take the easy way out. If there is something you have always done, do you keep doing it the same way? Does it bring you comfort or is it laziness? Or could it be a fear of change? There are times in our lives when our situations change, but are we keeping up? Take a listen and tell us if you relate.2023-06-0645 minWeight What?45. What is Your Why?We do so many things in a day and have so many goals to accomplish, but do you know your reasons why? This why is going to carry you through when you lose motivation, but how do you figure out your why? Listen as we get really raw and vulnerable. Let us know your thoughts.
2023-05-3049 minWeight What?44. The Other Side of the StoryWe all have to make decisions every day. How do you make decisions and does it matter if it only impacts you? When you make a decision, do you follow through with the scenario? Take a listen and see where we land on this VERY interesting topic - what road are you choosing?
2023-05-2353 minWeight What?43. And the Award for Best Hydration Beverage Goes To...This is part 2 of our discovery into beverages and which ones will make us feel better and which are the worst. Also, we did a little side trip on best beverages for various ailments. Such a fun episode. Take a listen and let us know what you are drinking.2023-05-1648 minWeight What?42. Drinks: Fact or FictionWe all think about the food we eat, but do you think about the beverages you are consuming? They are just as important because it can impact your health, weight and need to eat. Take a listen and see if we talk about your favorite beverage. By the way, there was so much to talk about that there will be a part 2.
If you are interested in making your own Call-to-Action, join our accountability groups. Next round starts in June, only lasts for 4 weeks and is only $20. Let us know if you want to...2023-05-0948 minWeight What?41. Are You Comparing Yourself to Your Younger Self?Sometimes we have thoughts that we didn't appreciate how good we had it, or how easy it was to lose weight or feel healthier. But are you looking at the wrong things? Are you only comparing yourself with the goods things from yesterday but forgetting about all the good things that are going on now? We talk a lot about the reasons why we compare ourselves to our younger days and what we can do about it. 2023-05-0244 minWeight What?40. Food Pushers and Food ShamersFood is love, or is it? This is something that we learned early on, but how do we deal with it now when someone offers us something "out of love" and we really don't want it. We talk a lot about what happens and the possible reasons why. Also as usual, we try to find solutions to work our way out of this dilemma without hurting anyone's feelings.
If you are interested in creating your own Call To Action, you can sign up for a CTA Accountability Check-in. Email healthcoachkamna@gmail.com for more...2023-04-2544 minWeight What?39. Big Little LiesWe all have reasons we don't do things, but is that a lie? We tell ourselves so many different lies to avoid doing something, but is the really because we don't want to do it or we don't think we are capable. Take a listen and see if our list includes lies you tell yourself.
2023-04-1848 minWeight What?38. Motivation and/or Will Power, which one do you need?Many of us think we fail at our goals because we don't have willpower or enough motivation. But could there be another reason? We all need motivation and willpower to get started but what keeps us going and what gets in our way. A very interesting conversation that you will want to listen to.
2023-04-1146 minWeight What?37. Why Do You Eat?We all know that we eat because we are hungry. But are there other reasons you eat? Is it a coping mechanism to deal with boredom, anxiety, stress? Do you eat because it is in front of you? Take a deep dive with us as we explore some of the reasons that cause us to eat. Make sure to share your reasons on our facebook page.
2023-04-0443 minWeight What?36. Are "Cheat Days" Cheating You Out of Indulging?When you think of a cheat day, is it a reward for being so good all week? Do you overdo it and go crazy? Many of us do and find it hard to recover after going off track. But what if we reframed the way we think about cheat meals? Take a listen and see if you learn as much as we did.
To sign up for the Call-to-Action Accountability Check in, send an email to healthcoachkamna@gmail.com. It begins April 12 and will be held for 7 weeks. 2023-03-2843 minWeight What?35. Creating a Little Room To BreatheClutter and stuff can cause anxiety and depression, but the reverse is also true. Sometimes when we are filled with all kinds of emotions, things can just pile up around us becoming overwhelming. Our special guest, Nancy from Room To Breathe, talks to us about what this looks like and also, what it looks like when it is all cleaned up and organized. You can contact her at http://www.roomtobreathehomeorganizing.com/
The information on the Accountability Check In can be accessed by sending an email to healthcoachkamna.com.2023-03-2140 minWeight What?34. The Rules - Meant to be Broken or Followed Perfectly?Do you have certain things that are always the same because you have always done it that way? In this episode we talk about what rules we have for certain foods or behaviors. For example, always pairing a salad and a pizza, it has become a rule. Take a listen and see if you have any rules like the ones we share.
To sign up for the retreat email healthcoachkamna@gmail.com2023-03-1439 minWeight What?33. CelebrationsThere are many happy moments that we want to celebrate throughout the year, birthdays, weddings, holidays, anniversaries. The list goes on and on. Most of the celebrations revolve around food and do we really want that to change? Probably not, the real question is does the celebration continue beyond the event? Take a listen and see how you feel about celebrations and food. 2023-03-0746 minWeight What?32. I Lost My CareWe all have times in our lives when we lose our motivation to do the things we need for ourselves, especially for our weight loss journey. This episode we talk about all the reasons why and possible solutions of how to find our care and self motivation.
Note: This episode does not deal with the emotional and mental health issues that may require a doctor's care. 2023-02-2840 minWeight What?31. Special Interview with Jordan SyattWe are so excited that Jordan, personal strength and nutrition coach, agreed to come on our podcast. Founder of Syatt fitness and the Inner circle, Jordan is so knowledgeable about weight loss and maintaining good health. It is an interview that you are going to want to hear maybe more than once. We talk about cuts (tune in to find out what that is), what is important for weight loss, and what is important for maintaining good health. At the end, we do a speed round of questions.2023-02-2136 minWeight What?30. Is Your Brain Hungry or Your Stomach?We have all been there, we just ate, we are full and then something happens and we are hungry again. What is going on? This was such a fun topic to talk about because there are so many reasons your body is telling you to eat something. Find out which rabbit hole we went down in this episode.2023-02-1444 minWeight What?29. Mind Your MacrosWe take a microscopic look at our macros for a week. We find out some things that we expected while discovering a few surprising things. Do you track your macronutrients to see how you are doing nutritionally?2023-02-0733 minWeight What?28. Get Me Off the Yo-Yo CoasterWeight that fluctuates is normal, but what do you do when your weight just keeps going up and down? In this episode, we talk about some reasons why this happens and what we can change to stop the yo-yo weight change to keep happening.
2023-01-3134 minWeight What?27. Here She is: Miss Ohio, Jackie DrennanWe have a special guest this episode. Jackie Drennan, a former Miss Ohio and former Miss USA contestant, talks about how the pageant days were for her and how it affected her weight. She talks about the extreme measures that she went through to stay slim. After the pageants were done, she gained almost 70 pounds, and she talks about why and what motivated her to lose the weight once and for all. 2023-01-2340 minWeight What?26. Sinking My Own ShipGetting close to our goals and then sabotaging our efforts is a very common thing. Have you ever slid backwards and didn't know why? In this episode we talk about all the potential reasons we self sabotage.2023-01-1736 minWeight What?Meditation - Retreat 1We have recorded the meditation from our first retreat. Enjoy this bonus episode!2023-01-1509 minWeight What?25. Time Keeps on SlippingIt seems like we never have enough time! But is that really the truth? Are you making excuses because you don't really want to do it or it is too hard. Are you making excuses. Listen in and see if our excuses match yours.
Also let us know if you make a call to action.2023-01-1039 minWeight What?24. Sneaking AroundHave you ever eaten something only when no one else was around? What motivated you to sneak your food, boredom, embarrassment, stress or sadness? Take a listen as we explore the topic of sneaking food. Tell us your thoughts.2023-01-0337 minWeight What?23. Who Are You Trying To Impress?When we are trying to get dressed, workout, or even lose weight, who is our real target audience? Are you working on yourself for others or to impress yourself. Take a listen and see where you land on this topic. 2022-12-2737 minWeight What?22. Frightening FoodsEven though food is just food, we often hold emotions towards our food, one of the biggest being fear. Are you afraid to eat anything? What makes you afraid? Take a listen and see if our reasons are the same as yours. 2022-12-2039 minWeight What?21. Standing in the Middle of the RoadAre you able to say no when it comes to important things? Do you find it harder when it is something that you secretly want? We talk about saying no and why sometimes it is difficult to say no to the cake or donuts, and also ask the question of if we are getting in our own way.2022-12-1342 minWeight What?20. Beyond CapacityHow do you know what is the right portion for you? What tools do you use? Is portion control really about controlling something else? Take a listen and see where you land on this topic?2022-12-0641 minWeight What?19. Fads That Come and GoWe talk about all the fad diets that we have tried or that we have wondered about, and we figured out some things. Most of them have something in common. What do you think it is?2022-11-2939 minWeight What?18. Eating Down Memory LaneWe talk about foods that take us back to a special memory or time in our life. Do you have any foods that remind of you of the past? Join us for this walk down memory lane2022-11-2230 minWeight What?17. Happy StressgivingHolidays, celebrations and other events can be full of joy and laughter. But those same events can be full of stress and overwhelm. How do you deal with the stress? We talk about what we do and some possible solutions for when things get to be too much.2022-11-1534 minWeight What?16. Slip 'n SlideWhen we fall off the weight loss journey we become extremely disappointed in ourselves. But maybe we need to listen to what our body is trying to tell us instead. Take a listen and see where you are on your journey. 2022-11-0838 minWeight What?SPECIAL ANNOUNCEMENTWe have a special announcement. We are hosting a mini-retreat. Find out more details.2022-11-0701 minWeight What?15. In or Out?Eating out can present a whole list of problems, but also can have some advantages. Managing your own or even other's expectations while eating out can be very challenging. But it isn't always as simple as what do you want to do for dinner tonight? Take a listen and share your thoughts with us. 2022-11-0138 minWeight What?The Fairytale of Forty Winks - Episode 14Sleep is sometimes the first thing that gets sacrificed. But how does it impact you and what are some solutions that are working for you. Leah and Kamna discuss their current sleep situation as well as how it used to be. While discussing how it can be better in the future, they set their call to actions for next week. What is your Call To Action?2022-10-2539 minWeight What?RepEATing Patterns - Episode 13We discuss the patterns we had from childhood and how they have affected how we eat today. And how we plan to eat in the future. 2022-10-1836 minWeight What?The "F" Word - Episode 12The word Fat has become a dirty word filled with a lot of negative emotions. We discuss what the word means and what has changed that has made it harder for our society to lose weight and why we are stuck.2022-10-1138 minWeight What?Is the Scale "the Heavy"? Episode 11The scale can hold so much power for us. But is the scale the bad guy? When you weigh yourself, does it affect how you feel about yourself? Leah and Kamna do a deep dive on this heavy topic and create some interesting call-to-actions.2022-10-0435 minWeight What?Shoulding all over ourselves - Part 2 Episode 10Leah and Kamna wrap up the should conversation in this two-part topic. The should list never gets smaller, however the reaction to it can change. Also, catch up the CTA's from last episode.2022-09-2735 minWeight What?Shoulding all over ourselves Part 1 - Episode 9In the first of a two part episode, Leah and Kamna discuss all the ways the word should plays a factor in many of the decisions in their lives, even the really small ones. These shoulds make life challenging and sometimes exhausting. Taking small steps to remove these shoulds is just the beginning. Leah and Kamna also discuss all their successes and failures in their experiments with herbs from last episode.2022-09-2033 minWeight What?Kitchen Confidence - Episode 8Leah and Kamna have fun talking about what makes people successful or struggle in the kitchen. They finish the episode with rapid fire questions about things that might get in the way of easy and delicious meal prep. Leah has a very deep and thought-provoking realization with her call-to-action from last week.2022-09-1334 minWeight What?Prickly Points - Episode 7An insult can leave permanent marks, whether it is from a stranger, and acquaintance or someone we are close to. Leah and Kamna take on this heavy subject along with the flip side, the compliment. Where do you find your value?2022-09-0639 minWeight What?Clothes Call - Episode 6Clothes can make us feel amazing or terrible. Are we giving all the power to what we wear and how it fits? Leah and Kamna talk openly about all the challenges that come with what we put on our bodies. What power do you give to your clothes?2022-08-3036 minWeight What?Good night, good nosh - Episode 5Leah and Kamna talk about last's weeks call to action, one of which had to be postponed, find out why. Also, Leah and Kamna do a deep dive into nighttime eating and some of the things that make us want to eat when the day is done. What are your reasons, and what call to action do you intend to make this week?2022-08-2330 minWeight What?Enough is enough? - Episode 4Leah and Kamna talk about their call to action from last week with a sweet substitution by Leah which was even more satisfying. Then get the discussion turns to what happens when they overdo it and how normal some of these embarrassing moments are. They finish with a call to action for next week.2022-08-1632 minWeight What?Can you move? - Episode 3Leah and Kamna look back at their call to action from last week and Kamna has a very interesting revelation. They discuss their love/hate relationship with activity and movement. At the end of the episode as with every episode, there is a call to action. Are you setting your call to action?2022-08-0933 minWeight What?Who are we and why should you listen to this podcast?Get to know Leah and Kamna and how their journey has brought them to this point in their lives. At the end there is a semi-rapid fire of questions.2022-08-0920 minWeight What?Bare Minimum - Episode 2In this podcast, Leah and Kamna check in about their call to action from last week. Also they talk about perfectionist ideas and how they can allow space for being happy with the bare minimum to work toward their goals. 2022-08-0230 minWeight What?Body Image - Episode 1Those of us who struggle with body image issues have memories of when this first started for us. We talk about how we can overcome the negative image we have turned into reality. And start believing all the good things that make us who we are.2022-07-2625 min