Shows
The Brain Plate61. Is creatine the new superfood for your brain?Join us as we dive deep into the fascinating world of creatine supplementation and its surprising effects on brain function, mental health, and cognitive performance. While generally people know creatine can help you lift heavier weights, the latest science reveals it might also help you think clearer, recover from brain injuries faster, and even support mental health.We break down a comprehensive 2022 research review that analyzed dozens of studies on creatine's brain benefits. Learn why creatine works best when your brain is under stress. We explore promising research on creatine as a potential add-on treatment for depression...2025-07-3134 minThe Brain Plate60. Night Owls and Criminal Minds: The Hidden Link Between Sleep Patterns and PersonalityAre you a morning person or a night owl? Your natural sleep-wake preferences could reveal surprising insights about your personality and likelihood to engage in risky behaviors.We explore research connecting chronotype to the Big Five personality traits. Morning people are more conscientious and emotionally stable, while night owls show higher impulsivity and sensation-seeking. Most intriguingly, evening chronotypes demonstrate significantly higher disinhibition, a trait linked to risky decision-making and criminal behavior.What you will learn:* How chronotype shapes personality profiles* Gender differences in these relationships* Future applications...2025-06-3049 minThe Brain Plate59. The neuroscience of polyphenols: New research on brain functionCan polyphenols—found in berries, teas, and dark chocolate—actually enhance brain function? A new clinical trial from Nutrients (Feb 2025) by Carrillo et al. investigates whether a polyphenol-rich supplement improves cognition and boosts key brain biomarkers (BDNF and CREB) in healthy adults.In this episode, we break down the study’s design (92 participants, crossover trial), the cognitive tests they used, and the eye-opening results: better attention, higher cognitive scores, and increased neuroprotective proteins.What does this mean for brain health and prevention? Should you rely on supplements or stick to whole foods? We discuss the implications and share our take.T...2025-05-2627 minThe Brain Plate58. The Twinkie defense: A criminal case on the intersection between psychology and nutritionPrepare for a fascinating blend of courtroom drama and scientific inquiry as we explore the infamous "Twinkie defense" from the 1979 trial of Dan White. What seemed like an unusual legal strategy referencing sugary snacks raises profound questions about the connection between diet, mental health, and behavior.In this episode, we talk about the controversial case that argued poor nutrition, including a diet high in processed junk foods, could influence mental state and decision-making. While the defense helped reduce White's sentence, it sparked public outrage and ethical debates about accountability, personal responsibility, and the role of external factors in shaping...2025-04-2848 minThe Brain Plate57. Three approaches to eating discussedIn this episode, we explore three distinct approaches to our relationship with food: emotional eating, restrained eating, and intuitive eating.Emotional Eating: This involves eating in response to negative emotions like stress or sadness, often turning to comfort foods for temporary relief. While it may offer short-term solace, emotional eating can lead to overeating, weight gain, and a disruption of natural hunger cues, affecting both physical and mental health.Restrained Eating: Restrained or restrictive eating is about controlling food intake to manage weight, often through calorie counting or strict meal plans. However, research shows this method can increase...2025-03-3148 minThe Brain Plate56. The Brain-Gut connection: How your second brain shapes your healthHave you ever had a "gut feeling" about something? Or felt butterflies in your stomach when nervous? It turns out, these sensations are more than just figures of speech—they’re signs of the powerful connection between your brain and gut.In this episode, we explore the fascinating world of the brain-gut connection and how your digestive system—often called the “second brain”—impacts your mood, cognition, and overall health. From the enteric nervous system (ENS) to the gut microbiome, we break down the science behind how your gut and brain communicate through intricate chemical and nerve pathways.We’ll discuss:🧠 H...2025-02-2227 minThe Brain Plate55. Rebranding: the Brain Plate🎙️ Welcome to The Brain Plate! 🍽️ 🧠In this debut episode, we introduce a podcast blending the science of nutrition and psychology to help you live a more balanced life. Whether it’s improving focus, easing anxiety, or embracing holistic wellness, The Brain Plate delivers research-backed insights and practical tips in real-life terms.
Meet Your Co-HostsGet to know our hosts as they share their credentials, unique perspectives, and the story behind their dynamic partnership.
Why The Brain Plate?Discover how connecting nutrition and psychology can transform your well-being, with insights into the mind-body connection, mental he...2025-01-2716 minThe Brain Plate54. The hidden expectations of the HolidyasThe holidays are painted as a season of joy and togetherness, but for many, they bring stress, financial strain, and emotional pressure. In this episode, we’ll explore the unseen pressures of holiday traditions, consumerism, and societal expectations—and how they impact our well-being. Tune in for reflective questions, practical tips, and empowering ideas to help you reclaim your joy and design a holiday season that truly aligns with your values. Let’s ditch the “shoulds” and focus on what matters most!
Please subscribe to our podcast on your favorite streaming platform, and leave us a rating and review...2024-12-1535 minThe Brain Plate53. Black Friday week survival tips!Black Friday is almost here, and we’re sharing tips to help you navigate the frenzy with confidence and calm. Learn how to create a shopping plan, stick to your budget, and avoid impulse buys—whether you’re shopping in-store or online. Plus, we’ll share simple strategies for managing stress and remind you that no deal is worth sacrificing your peace of mind. Let’s make this Black Friday smarter, not harder!
Please subscribe to our podcast on your favorite streaming platform, and leave us a rating and review. We appreciate you! You can also watch episode cl...2024-11-2630 minThe Brain Plate52. The power of self-compassionIn this episode, we dive into the transformative power of self-compassion—the practice of treating yourself with the same kindness and understanding you would offer a close friend. Unlike self-esteem, which often depends on external validation and comparisons, self-compassion is about accepting yourself fully, flaws and all. We explore why so many people struggle with self-compassion, often mistaking self-criticism for motivation, and discuss the science behind how embracing kindness toward yourself can actually increase resilience, motivation, and emotional well-being.
We'll also break down the difference between self-compassion and toxic positivity, showing how acknowledging and accepting difficult emotions can lead to...2024-11-1729 minThe Brain Plate51. The comparison phenomenon & self-imageIn this episode, we tackle the topic of self-image and the challenge of social comparison in our hyper-connected world. With social media, work, and even social gatherings offering endless points of comparison, it’s easy to fall into a cycle of self-doubt and eroded self-esteem. But what exactly is self-image, and how is it formed? We’ll explore the factors shaping our self-perception, the different types of social comparisons we often make, and the impact of these on our mental health. Plus, we’ll share practical strategies to help you build a stronger, more resilient self-image. Join us as we lea...2024-11-0236 minThe Brain Plate50. Benefits of daily movementsIn today’s episode, we dive into the benefits of incorporating a little movement into our lives every day. In a world where “busy” is the norm, setting aside time for exercise might feel like just another box to check off. But what if these small daily exercises actually held the key to big improvements in how we feel and function? We’ll explore five powerful reasons to make light activity a daily habit—from boosting energy and reducing stress to improving sleep and strengthening your immune system. Whether it’s a quick walk, a few yoga stretches, or a moment of...2024-10-2713 minThe Brain Plate49. Why minimalism is gaining popularityIn this episode, we dive into the growing appeal of minimalism and why so many people are embracing this lifestyle. From a shift in priorities to economic necessity, the minimalist movement offers a pathway to a simpler, more meaningful life. We'll explore the mental health benefits, the desire for freedom, and how minimalism encourages us to focus on experiences over material possessions. Plus, we’ll share practical tips on decluttering, organizing, and making intentional choices to help you start your own minimalist journey. Tune in to discover how living with less can lead to more happiness and fulfillment!
Please su...2024-10-1933 minThe Brain Plate48. Fall favoritesAs the leaves turn vibrant shades of orange, red, and gold, the crisp air invites us to savor the beauty of fall. In this cozy episode, Leah and Marit share their favorite autumn traditions, from scenic drives through breathtaking foliage to cozy nights in with hearty meals and flickering candles.
Leah discusses her love for nature walks, home decor that embodies the season, and her go-to roasted veggie recipes. Marit shares her appreciation for the little moments that make fall special, her weekly soup tradition, and the joy of breaking out sweaters and boots.
But that’s not all! Th...2024-10-1229 minThe Brain Plate47. Time management strategies to survive busy weeksAs life gets busier with the demands of college, new jobs, and adult responsibilities, managing your time becomes more crucial than ever. In this episode, we explore six powerful time management strategies to help you stay organized and reduce stress. From prioritizing tasks with the Eisenhower Matrix to using techniques like time blocking, batching, and the Pomodoro Technique, you'll learn how to regain control of your busy schedule. Tune in for practical tips on staying focused, eliminating distractions, and making room for rest while navigating the chaos of everyday life.
Please subscribe to our podcast on your favorite streaming...2024-10-0526 minThe Brain Plate46. Life's chain reaction of momentsIn this episode, we dive deep into the idea that life is a series of interconnected events, decisions, and moments that shape who we are today. From chance encounters to unexpected setbacks, every experience serves a purpose—whether or not we can see it in the moment. We explore how embracing both the highs and lows of life is essential to our personal growth, and how resilience is often born from moments of struggle.
Together, we’ll reflect on the significance of life’s turning points and discuss how letting go of expectations can lead to a more fulfilling, mindfu...2024-09-2834 minThe Brain Plate45. Personal limitations in early adulthoodIn this episode, we dive into the complexities of early adulthood, where the excitement of self-discovery is often matched by the pressure to succeed. We explore the concept of personal limitations—those unique boundaries we all have—and how recognizing them can lead to growth and fulfillment. From learning to say "no" to balancing work, relationships, and personal expectations, we discuss practical strategies for navigating life within your limits. Tune in to learn how embracing these limitations can lead to a more authentic, joyful life.
Please subscribe to our podcast on your favorite streaming plat...2024-09-2137 minThe Brain Plate44. Finding Strength in the Unexpected: Giorgia's StoryIn this week’s episode, we welcome Giorgia, who shares her inspiring journey through unexpected challenges and transitions. Life doesn’t always go as planned, and Giorgia's story is a powerful reminder that even the most disappointing situations can be a springboard for growth. From living in her brother's one-bedroom apartment with his girlfriend to finding herself in a position to offer support when least expected, Giorgia’s experiences show us how resilience, connection, and humor can help us navigate life’s turbulent moments. Tune in to hear how embracing uncertainty can lead to deeper insights and unexpected strength!
Please s...2024-09-141h 04The Brain Plate43. Realities of adjusting to a new phase in lifeIn this episode, we dive into the beauty of fall and the transformative power of change. As the crisp air and colorful leaves mark the shift in seasons, we’re also navigating major life transitions. Marit shares her experience adjusting to adulthood in a new province in the Netherlands, while Leah reflects on her 1,200-mile move from Missouri to Connecticut. From cultural shifts to the challenges of making new friends, we explore how moving can spark personal growth. Tune in as we discuss embracing change, managing the overwhelm, and finding support in new environments.
Pl...2024-09-0730 minThe Brain Plate42. Shifting to the autistic perspectiven this episode, we dive into Marit’s journey as she navigates the challenges of working with individuals on the autism spectrum. Marit opens up about the struggles she faced in her job, where she initially found it difficult to connect and understand the unique needs of those she worked with. Through specific examples, Marit shares the practical steps she took to change her interactions, leading to more meaningful connections and effective communication.
Beyond Marit’s personal story, we also discuss the broader importance of shifting perspectives in our daily lives. Whether it’s in our professional roles, relationships, or cas...2024-08-2433 minThe Brain Plate41. Are you selfish or choosing yourself?In this episode, we dive into the complex world of selfishness and explore the many shades it can take. Not all selfish actions are meant to harm others—in fact, sometimes they’re essential for personal well-being and growth. We'll unpack how prioritizing yourself can benefit others in the long run, and why choosing yourself doesn't always make you selfish.
We’ll also examine the difference between being selfish and being a narcissist. While they can overlap, we’ll highlight the traits of narcissism and why it’s important to know the distinction. Join us for an insightful discussion on how sel...2024-08-1737 minThe Brain Plate40. Paris 2024 Olympics recapMarit went to the Paris 2024 Olympics and tells you all about it. From the fluffy croissants to a day in Disneyland. Tune in for this week's episode to hear it all.
Please subscribe to our podcast on your favorite streaming platform, and leave us a rating and review. We appreciate you! You can also watch episode clips of our weekly episodes on Instagram, TikTok, YouTube Shorts, and Twitter/X.
Follow us on social media:
IG: https://www.instagram.com/worldsapartwordstogether/
X (Twitter): https://twitter.com/worldsapartpod
TikTok: https://www.tiktok.com/@worldsapartwordstogether2024-08-1029 minThe Brain Plate39. Co-host catch upwelcome back to another catching up with the co-hosts episode! As you might be able to tell.... there is a LOT going on. But don't you worry, we will be back with some better content soon!
Please subscribe to our podcast on your favorite streaming platform, and leave us a rating and review. We appreciate you! You can also watch episode clips of our weekly episodes on Instagram, TikTok, YouTube Shorts, and Twitter/X.
Follow us on social media:
IG: https://www.instagram.com/worldsapartwordstogether/
X...2024-07-2024 minThe Brain Plate38. 10 activities to boost your summerIn this week's episode, we explore outdoor activities that enhance mental health, perfect for summer. From the meditative effects of hiking and the therapeutic benefits of gardening, to the grounding practice of walking barefoot and the mental clarity gained from cycling, these activities offer powerful ways to reconnect with nature and improve well-being. Whether you enjoy the tranquility of bird watching or the adventure of rock climbing, discover how engaging with the outdoors can reduce stress, boost mood, and foster a deeper sense of balance. Tune in and find your favorite way to embrace nature this summer!
Please subscribe...2024-07-0630 minThe Brain Plate37. Healthy eating habits to adopt this summerWelcome back to another episode of Worlds Apart Words Together! This week, we explore how to make the most of summer's sunshine and fresh produce with healthy eating tips. Stay hydrated with infused water, herbal iced teas, or nutrient-packed smoothies. Embrace seasonal fruits and veggies like berries, tomatoes, and leafy greens, and enjoy light, balanced meals featuring salads, grilled foods, and whole grains.
For healthier summer treats, try frozen yogurt with fresh fruit, homemade fruit sorbets, or fruit juice popsicles. Planning ahead for picnics and trips ensures you maintain these healthy habits while staying active with fun...2024-06-2942 minThe Brain Plate36. Digital detoxing for a mindful summerIn this podcast episode, we explore the impact of our constant connection to digital devices and the benefits of a digital detox. This summer, consider taking a break from screens to reconnect with nature and rejuvenate your mind, body, and spirit.
A digital detox involves stepping away from smartphones, computers, and other devices to reduce stress and improve well-being. Benefits include improved mental health, better sleep, enhanced relationships, increased productivity, and a greater appreciation of your surroundings.
To make your digital detox successful, we discuss setting clear boundaries, communicating them to others, and finding non-digital...2024-06-2242 minThe Brain Plate35. Making time for what you truly wantIn the hustle and bustle of daily life, it's easy to lose sight of what truly matters. But here's the truth: you'll always make space for what you really want.
Join us as we explore the power of priorities and how to instinctively find time for the things that excite you, no matter how busy you are. Discover the importance of knowing what you truly desire, eliminating unnecessary tasks, and setting boundaries to protect your time and energy. We'll share tips on staying flexible amidst life's unpredictability and celebrating every step of your journey towards a more fulfilled life.
...2024-06-1543 minThe Brain Plate34. The downsides of comparing yourself to othersWelcome back to Worlds Apart Words Together! In today's episode, we tackle a common struggle in our social media-saturated world: the habit of comparing ourselves to others. We'll explore how this comparison trap can harm our self-esteem, mental health, and personal growth, leading to feelings of inadequacy and anxiety.
More importantly, we'll share practical tips on shifting your focus inward, celebrating your own achievements, and staying true to your unique path. Discover strategies for setting personal goals, limiting social media exposure, and building a supportive community that encourages your growth.
Join us as we discuss how to break free...2024-06-0840 minThe Brain Plate33. Crafting your personal routine!In the whirlwind of modern life, it's easy to get swept away, losing touch with our own well-being. But what if we told you that by crafting intentional morning and evening routines, you could reclaim balance and positivity?
Join us as we explore the magic of daily rituals, from setting the tone for your day with drinking water and start moving to winding down for restful sleep. Learn how adding some small things to your day-to-day routine might make a great impact!
Discover the simple yet powerful steps you can take to prioritize self-care and cultivate a more fulfilling...2024-06-0142 minThe Brain Plate32. Co-host Catch-upWelcome back, everyone! We’ve missed you, and we bet you’ve missed us too! The past few weeks have been a whirlwind, and we can’t wait to get you up to speed.
Leah’s been pedal to the metal, wrapping up her graduate thesis and successfully defending it, all while juggling work and final exams. Now, with her diploma in hand, she’s re-evaluating life to find that balance again. Stay tuned for some exciting news about her next steps!
Marit’s also been busy, surprising Michael for his graduation and celebrating Leah’s graduation...2024-05-2553 minThe Brain Plate31. Why change is a good thingJoin us on Worlds Apart Words Together as we delve into the transformative power of change. Whether it's seizing new opportunities or navigating unexpected challenges, change shapes our journey through life. Discover how embracing change leads to growth, resilience, and self-discovery. Tune in for insightful discussions and practical tips on navigating life's ever-changing landscape. Don't miss this empowering episode filled with wisdom and inspiration.
Please subscribe to our podcast on your favorite streaming platform, and leave us a rating and review. We appreciate you! You can also watch episode clips of our weekly episodes...2024-04-2048 minThe Brain Plate30. The Effects of Your Environment on Your Well-BeingWelcome back to another episode of Worlds Apart Words Together! This week, we delve into the pivotal role our environment plays in shaping our growth and comfort. Join us as we explore the profound impact of surroundings on our well-being and personal evolution.
In this episode, we unpack the elements that define nurturing environments, serving as safe havens for personal development. From supportive relationships to a growth mindset, we uncover the signs of a positive environment that fosters growth and fulfilment.
However, not all environments are conducive to our...2024-04-1342 minThe Brain Plate29. 3 Steps to Unlock Your PotentialJoin us on our self-growth journey as we explore the power of mindset and manifesting in personal growth. We provide you with three practical steps to unlock your potential:
1. Visualize Success: Whether through writing, speaking affirmations, or creating vision boards, visualizing success aligns your thoughts and actions with your goals.
2. Shift Your Language: Mastering your verbal and body language can profoundly impact your journey towards success. Learn how to align your mental attitude and outward expressions to amplify your potential.
3. Embrace the Unknown: Not everything goes according to plan, but e...2024-04-0643 min
The Brain Plate28. From NCAA Championships to the Olympic GamesGet your goggles ready because this week we're making a splash with a very special guest: Nyls Korstanje! From dominating the waters as a former NC State swimmer to gearing up for his best ever performance as a part of the Dutch national team at the Paris 2024 Olympics, Nyls is making waves like never before!
Join us for a chat that'll have you doing flip-turns of excitement as we dive into the thrilling world of collegiate versus national team swimming. What's it like to transition from the competitive pool of college to representing your country on the international stage...2024-03-3051 minThe Brain Plate27. Overcoming Limiting BeliefsWelcome to a new episode where we continue our journey of self-discovery and empowerment. We kick off our conversation delving into the mysteries of the human brain, exploring the unknown potential that lies within. What if we could use 100% of our brain's power? Join us as we unravel this intriguing concept and its implications.
Transitioning seamlessly, we delve into the realm of overcoming limiting beliefs. What exactly are they, and how can we overcome them? Prepare to be enlightened as we draw insights from research and personal experiences.
Discover the power of...2024-03-2344 minThe Brain Plate26. How to Set Healthy Boundaries?Welcome back to another enlightening episode of Worlds Apart Words Together! This week, we're delving into the crucial topic of setting healthy boundaries—a fundamental aspect of self-growth and well-being.
Tune in as we navigate the intricate terrain of self-awareness, assertive communication, and self-compassion in the pursuit of setting boundaries that nurture our well-being. Remember, your journey towards well-being is worth every step, and setting boundaries is your empowering tool to honor your needs.
Please subscribe to our podcast on your favorite streaming platform, and leave us a rating and review. We appreciate you! You can also watch episode cl...2024-03-1642 minThe Brain Plate25. 8 Tips on Maintaining Adult RelationshipsIn this episode, we delve into the challenges and triumphs of navigating adult friendships as twenty-somethings. Join us as we explore the dynamics of adult relationships, share personal anecdotes, and provide actionable strategies for building and maintaining friendships in the hustle and bustle of adult life.Join us as we navigate the rollercoaster ride of adulting and discover that meaningful friendships are within reach, even in the midst of life's chaos.
Remember, you're not alone on this journey, and together, we can thrive in the realm of adult relationships.
Please subscribe to...2024-03-091h 05
The Brain Plate24. A Conversation with Robby X Hamilton: An Inspiration to Black YouthWelcome to another episode of Worlds Apart Words Together!
This month, we're honored to spotlight a true inspiration, Robby X Hamilton. At just 24, Robby's journey is already reshaping norms. With a Sociology degree and a passion for social justice, his work at Washington University, St. Louis, extends far beyond fundraising. As a dynamic public speaker and proud member of the Nation of Islam, Robby ignites conversations on Black history and systemic inequalities.
Join us as we dive into Robby's remarkable journey, exploring his tireless efforts in education, activism, and community empowerment. Tune in to be...2024-03-0244 minThe Brain Plate23. Getting real: The challenges and setbacks of self-growthJoin us in this episode as we share personal reflections on overcoming challenges and setbacks and prioritizing self-growth.
From tackling current academic challenges to embracing mindfulness and physical well-being, we discuss strategies for resilience and self-discovery amidst life's uncertainties.
Tune in for insights on navigating existential questions and embracing personal development with optimism and determination.
Make sure to leave a review and follow for more!
Follow us on social media:
IG: @worldsapartwordstogether
X (Twitter): @worldsapartpod
TikTok: @worldsapartwordstogether
...2024-02-2458 minThe Brain Plate22. Unlocking Your Potential: A Guide to February Personal GrowthJoin your favorite hosts in this insightful episode as Leah shares her journey of self-growth, focusing on nurturing self-love, building healthy habits, and mastering financial literacy.
She discusses the interplay between healthy habits and self-love, emphasizing the importance of prioritizing self-care alongside helping others. We also delve into the critical aspects of financial literacy, highlighting budgeting and investing as foundational skills for financial freedom.
Tune in to learn how Leah navigates these areas to foster personal development and holistic self-growth.2024-02-181h 06The Brain Plate21. Glow Up February: Elevate Your Self-Growth Game!This week, we're diving into the theme of self-growth as we reflect on our own journeys and share insights to inspire your personal development. If you missed last week's epic episode with Kyle, be sure to check it out for some cool discussions on Spotify, Apple Podcasts, or your favorite platform.
Join us as we explore the continuous journey of self-growth, offering practical tips and encouragement along the way. Whether you're navigating life transitions or striving to become your best self, we're here to support you. Tune in and let's embark on this journey of self-discovery together! Remember, growth...2024-02-101h 02
The Brain Plate20. Life after the Olympics: Kyle Stolk's StoryIt’s 2024 and you know what that means, OLYMPIC YEAR!
To kick off this Olympic Year we brought on a very special guest for this week’s episode: Kyle Stolk, a retired Team Netherlands Olympic Swimmer.
One of the reasons Leah and I started this blog/podcast project was to share our experiences after retiring collegiate swimming. In this episode of Worlds Apart Words Together, Kyle talks about his journey into professional swimming, sharing some favorite memories from his competitive days, and delving into the challenges of transitioning back to everyday life after years of dedicating himself to t...2024-02-031h 05The Brain Plate19. The Gloominess of Your 20s No One Talks AboutIn this episode, we explore some of Leah's goals for 2024. We primarily discuss the realities of being in your 20s and the decisions you need to make regarding jobs and potentially relocating.
We recognize that life isn't always a walk in the park, and this episode showcases the authenticity of our experiences and the challenges we're currently facing. We're being honest about our feelings and the struggles we're going through at this moment.
This episode is a true reflection of our current state of mind, and we're being genuine about the issues we're dealing with...2024-01-2737 minThe Brain Plate18. A Glimpse Within: Marit's 2024 GoalsIn this week's episode, we dive into the exciting world of self-discovery and goal-setting as we explore Marit's vision for the year 2024. Host Leah asks some insightful questions that are guaranteed to make her think.
Get ready to join us on an intimate journey as Marit opens up about her dreams, challenges, and the strategies to make 2024 a year of profound growth. Leah's thought-provoking inquiries add a layer of depth to the conversation, creating a space for genuine reflection that extends beyond the usual goal-setting discussions.
Don't miss out on this compelling episode that goes...2024-01-2048 minThe Brain Plate17. Season 2 Premiere: Goals, Growth, and Everything in BetweenWelcome back to Worlds Apart Words Together! We're thrilled to kick off Season 2 with an episode that delves into our primary focus for the year: authenticity and consistency. Join us as we navigate the challenges of staying true to ourselves and our schedules while delivering genuine and unfiltered content.
In this episode, we open up about the goals we've set for both our blog and podcast, sharing our aspirations and the exciting projects we have in store. Brace yourselves for a (hopefully) monthly surprise we've been brewing, promising an added layer of excitement to our journey together.2024-01-1334 minThe Brain Plate16. Wait, They Use the Euro in Europe...!?Soooo we planned to discuss personal Christmas traditions. However, in this unexpected turn of events, our episode transformed into an exploration of intriguing 'did you know' facts more nonsense talk.
Don't you worry, dear listeners, as we pledge to steer this festive ship back on course and dive into the heartwarming realm of Christmas traditions in our next episode. Until then, enjoy the merry detour filled with surprises and laughs on this special holiday edition!2023-12-1538 minThe Brain Plate15. Jingle all the.... Movies: The Psychology of Christmas Movies and Our Festive FavoritesUnwrap the Magic: Dive into the festive world of Christmas movies with our holiday kickoff episode! 🎄
Join us as we explore the enchanting psychology behind our love for these timeless classics and share our personal favorites of the season.
From our favorites to the science of feel-good vibes, this episode is your ticket to the spirit of the season. Grab some hot cocoa, snuggle up, and let's unwrap the joy together! 🌟
Share and follow for more festive content!
Tag us as you're watching your personal favorite and we can share the holida...2023-12-0934 minThe Brain Plate14. Thanksgiving, Medical talk, and moreJoin us in this thought-provoking episode as we take a deeper dive into Leah's candid opinions about the challenges and shortcomings of the medical system. From personal experiences to broader observations, Leah shares insights that prompt reflection on the state of healthcare today.
In the latter part of the episode, we shift gears to a more personal note as Leah reflects on her Thanksgiving experiences.
Whether you're interested in healthcare discussions or enjoy personal anecdotes, this episode offers a blend of perspectives that will leave you with new insights and plenty to ponder.2023-12-0137 minThe Brain Plate13. Marit in LondonWelcome to another exciting episode of Worlds Apart Words Together! In this week's episode, join us as Marit takes us on a captivating journey through her recent two-day escapade to the iconic city of London. Get ready for an insider's perspective on the must-see spots, hidden gems, and unforgettable experiences that made her trip truly special.
But that's not all – we have a major announcement to share! We've upgraded our gear, and the podcast now boasts brand new microphones. The audio quality is crisper than ever (we hope lol!), ensuring a more immersive and enjoyable listening experience fo...2023-11-2435 minThe Brain Plate12. SAD Unveiled: Navigating the Winter BluesEmbark on a thoughtful exploration of Seasonal Affective Disorder (SAD) in this episode, where we not only define the term but also delve into personal narratives that shed light on its impact. Winter can be challenging, and we understand the struggle.
Join us as we share experiences and offer practical tips to triumph over the colder months. While we acknowledge that it's not always easy, our goal is to inspire resilience and provide insights into making the winter season a time of personal growth and well-being.2023-11-1738 minThe Brain Plate11. Grad Life Unfiltered: Research, Ranting, and RevelationsDive into the latest episode as we talk about our grad school adventures!
Marit spills the details on her fascinating research journey—from unraveling the mysteries of personality and chronotype (are you an early bird or night owl?) to her current quest exploring sensation-seeking and chronotype, with eyes set on applying these insights to the intriguing world of criminal behavior.
Meanwhile, Leah celebrates a major milestone—her name gracing three journal articles! Join us for a an academically centered episode of grad life updates, research revelations, and a sprinkle of academic achievements.
It's Grad Life, unfi...2023-11-1037 minThe Brain Plate10. Traveling in your 20's: David & his U.S.A. AdventuresThis week we are introducing a new blog/podcast series: Traveling in your 20's.
Our first traveler is David. David is one of Leah's younger brothers who started his journey from his home country Australia. He made his way to Los Angeles and will continue to explore the United States for another 7ish months. We had the opportunity to ask him some questions about his journey so far!
Go check out his adventures and follow along on his travels on:
Instagram: @enduro_warrior49 & @venture_dma
YouTube: @venture38142023-11-031h 03The Brain Plate9. Rediscovering Dutch Autumn: Rain, Rain, and More RainIn this episode Leah and Marit explore what it is like for Marit to be back in the Netherlands during the fall season after being away for 5 years. Marit also takes the listeners on her avocado tree journey! 2023-10-2738 minThe Brain Plate8. Embracing the Magic of the Fall SeasonAre you an apple or pumpkin coffee type of person?
In this episode Leah and Marit talk about Leah's fall favorites. They also dive into a rabbit hole on fall flavors in Starbucks coffee and open up the debate on this. What's your opinion? Apple, pumpkin, or does Starbucks need to come up with a new flavor altogether? Let us know!2023-10-2038 minThe Brain Plate7. Fall Traditions Across Cultures: The United States vs. The NetherlandsFall is here!
For this episode we explore cultural differences and similarities during the fall between the United States and the Netherlands.
Take a dive into our fall traditions and share yours!2023-10-1336 min
The Brain Plate6. Consistency and Habits are the Key to Stay SaneIn this week's episode Marit talks about the things that she does to stay sane. An important topic that we touched on is how to stay consistent with a bunch of inconsistencies.2023-10-0632 minThe Brain Plate5. Achieving Success and Wellness Through Daily Rituals - A Sneak PeakIn this episode we discus ways in which Leah tries to manage her mental and physcial health while being extremely busy. We dive deeper into the concept of habit stacking!2023-10-0633 minThe Brain Plate4. Staying Healthy as a Grad Student, It's a ChallengeIn this episode Marit and Leah talk about different ways they try to stay fit and healthy while also being full-time grad students. They also take a deep dive into the advantages and disadvantages of the use of technology in general as well as in the classroom.....
Like and subscribe for more!2023-10-0637 minThe Brain Plate3. Mastering the Survival of the Second Year of graduate schoolIn this episode Leah and Marit talk about Leah's Master's thesis process and its progress. They also bring up the topic of the mysterious disappearing of the game box, will we ever find it?2023-10-0636 minThe Brain Plate2. Marit's first week at Erasmus University RotterdamIn this episode Marit shares her first week's experiences. We also take a dive into online learning and the pros and cons with it.2023-10-0633 min
The Brain Plate1. Welcome to Worlds Apart Words Together!We welcome you to our new channel!
In this episode Leah and Marit reflect back on their summer and discuss the upcoming school year. Last year of grad school...!!2023-10-0615 min
Mørke fortellingerRevnen: NattverdenLeah reiser ut til en øy i havgapet og skal være borte tre måneder for å forske på en utryddingstruet fugleart. Men hva har skjedd med Leah når hun returnerer til fastlandet?
Skuespillere: Amanda Hedvig Lie Strand, Ravdeep Singh Bajwa, Marit Synnøve Berg, Frank Kjosås, Henriette Marø og Markus Tønseth
Manus: Thea Svensson
Regi: Robert Næss
Lyddesign: Viljar Losnegård og Jens Mathias Falkenberg
Produsent Ingrid Torjesen
Redaktør: Ivar Køhn. Hør episoden i appen NRK Radio2021-04-3035 min