Shows
The First-Time CEOFrom Billion-Dollar Boardrooms to Human Design | Jacques Anderson, Founder & CEO of Lean Into Your DesignIn this soulful and illuminating finale of Season 1, Victoria sits down with Jacques Anderson—Harvard Law graduate, former co-founder of a $29M-backed startup, and now an intuitive guide and first-time CEO helping founders align with their Human Design.-What started as a side passion during her high-powered tech career became a full-blown calling. Jacques shares how she traded prestige for purpose, left behind the corporate climb, and stepped into her role as a solopreneur helping others reclaim their energy, intuition, and authenticity through Human Design.-Episode 10 dives deep into:Maki...2025-04-2458 min
The Aethix ApproachTAA-S03Ep07 - Continuing the Journey with JOE VIJAY: Natural Vegan Bodybuilding, PED Ethics, Activism, Lab-Grown Meat, and Peak Competition PrepIn this continuation of our conversation with natural vegan bodybuilder Joe Vijay, we delve even deeper into the nuanced world of bodybuilding, veganism, and ethics. 🌱💪
This episode picks up where we left off, exploring Joe’s recent competitive season as a vegan bodybuilder and then diving into our opinions on enhanced bodybuilding and steroid use as a vegan. Could there one day be a Vegan Mr. Olympia? We examine the ethics and legality of steroids in the sport and the unique challenges Joe faces as a natural vegan athlete navigating this landscape.
Joe shares his experiences of how peop...2025-01-091h 09
Relationship RescueEmpower Your Fitness Journey with Nathalia Melo: Secrets to Success & TransformationWelcome to another empowering episode of "Inner Power Insights" with your host, Valery Molone! This week, we are thrilled to feature Nathalia Melo, a former Bikini Olympia Champion and the visionary founder of The Powerhouse Academy. Nathalia is a transformative force in the fitness world, having guided over 5,000 women to achieve their dream bodies through her innovative Simply Lean System.
In This Episode, You'll Discover:
Nathalia's inspiring journey from Bikini Olympia Champion to a global fitness influencer.
Tips on maintaining a sexy powerhouse body, shared by Nathalia herself.
Nathalia's experiences and lessons from speaking on stages...2024-10-301h 15
The Find Your STRONG Podcast161 - Beyond the Gym: Nathalia Melo’s No-Nonsense Approach to Fitness and LifeGet ready for a high energy, zero-bs convo with the amazing Nathalia Melo; former Olympia Bikini champ and fitness coach with over 30 years of combined competing and coaching experience in the industry. Nathalia joins Jenny to share her insight and inspiring methodology for how to stay committed and enthusiastic about your strength building and personal wellness routine. Nathalia opens up about her calling to coach busy women and moms, teaches us how fitness can be the foundation for what fuels your life, and shares some common misconceptions about the fitness industry that everyone should know. Nathalia has an infectious...2024-10-1052 min
Trensparent with Nyle NaygaPaul Barnett Super-heavyweight IFBB Pro: 80lb of Lean Muscle in 3 Years at Age 50Paul Barnett is a super-heavyweight IFBB Pro bodybuilder, transparent anabolic coach & retired tech ceo who gained 80lb of stage weight in 3 years at the prime age of 50. From 185lb, he last sat at 262lb on stage this year. Paul's informative YT channel: @anabolicbodybuilding Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on th...2024-09-161h 33
Genius NetworkFrom Dare to Dominance: Whitney Jones's Unconventional Journey to Fitness Mastery with Joe Polish and Whitney JonesIn this episode, Joe Polish interviews 3-time Ms. Fitness Olympia Champion Whitney Jones on optimizing physical and mental health. Whitney shares tips on fueling your body with proper nutrition, staying motivated, and overcoming challenges with a strong mindset. Here’s a glance at what you’ll discover from Whitney in this episode: Discover the "Breakdance Revolution" in Fitness: Uncover how Whitney Jones flipped the script on traditional fitness routines, using self-taught breakdancing moves to dance her way to three Miss Fitness Olympia titles. (It's not just about the muscles; it's about making every move on stage (and...2024-09-1443 min
The Excellence Project with Eric WorreBody Building & Building Businesses7-time Mr. Olympia Flex Lewis details his working-class upbringing in Wales, why he had to hide lifting weights from his parents, the circumstances around his move to the U.S. and his transitions from entrepreneur to professional bodybuilder to public speaker. He also gives Eric advice on how to lose fat and build muscle. 1:51:42 Show Notes: 0:00 - Introduction 01:19 - Eric welcomes 7-Time Mr. Olympia Flex Lewis to The Excellence Project. 08:07 - Flex shares that he was a rugby player and a sprinter before he became a weightlifter. 11:50 - The...2024-05-201h 51
Strong By Design PodcastEp 357 We Fell in Love at the Mr. Olympia ft. Micah & Diana LaCerteSend us a textNo one really goes to see bulging biceps and Godzilla sized quads at the Mr. Olympia thinking their ‘true love’ is there waiting for them…But in this case, true love for Micah and Diana was exactly what the Mr. O provided.Our guests today on Strong By Design are Micah LaCerte, magazine cover model, world champion WBFF muscle model and owner of Hitch Fit Gym and his beautiful wife Diana, fitness expert, personal trainer, gym owner, model and fitness competitor.And boy are they in GREAT shape...2024-05-081h 03Trensparent with Nyle NaygaAli Gilbert: Boner Issues on Steroids, TRT, & NattyAli Gilbert is the queen of men’s health. She helps men optimize testosterone whether natural or with TRT, and get jacked, lean, and healthy (and normalizes boner talk). We went really deep into what causes us issues with health, wellness, mental health, and sexual health and erectile dysfunction — whether we’re natural, on TRT, or anabolic steroids and performance enhancing drugs.Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be par...2024-04-281h 58
The Richard Robbins ShowEp #113: Fuel Your Body, Fuel Your Life! with 3x Ms. Fitness Olympia, Whitney JonesIn the 113th episode of The Richard Robbins Show, I sit down with a world-class athlete, entrepreneur and fitness industry disruptor, Whitney Jones. Whitney is the driving force behind the Lean Life Challenge, a 90-day health journey that I recently embarked on and found it transformative for my eating and exercise goals. Owner of Pro Physiques, Whitney has been competing professionally since 2010. At 34 years old Whitney competed at a local Arizona show as an amateur. From there, she moved up the ranks to compete at a National Level and in less than 1 year, received her Pro Card...2024-04-2359 minThe Richard Robbins ShowEp #113: Fuel Your Body, Fuel Your Life! with 3x Ms. Fitness Olympia, Whitney JonesIn the 113th episode of The Richard Robbins Show, I sit down with a world-class athlete, entrepreneur and fitness industry disruptor, Whitney Jones. Whitney is the driving force behind the Lean Life Challenge, a 90-day health journey that I recently embarked on and found it transformative for my eating and exercise goals. Owner of Pro Physiques, Whitney has been competing professionally since 2010. At 34 years old Whitney competed at a local Arizona show as an amateur. From there, she moved up the ranks to compete at a National Level and in less than 1 year, received her Pro Card...2024-04-2359 min
Fitness JunkeezFitness Junkeez #95 Nate & Bruna - The Power Couple's Guide to Bodybuilding and BalanceStrap in as we introduce you to the dynamic duo, Nate and Bruna, whose love for bodybuilding is as strong as their marriage. From Nate's teenage years, where he morphed from a lean runner to a muscle-clad champion eyeing a pro card, to Bruna's triumphant rise from being bullied in Brazil to dominating the Olympia Wellness stage, their stories are a testament to the transformative power of fitness. Alongside the weights and wins, these two also share the intimate details of how bodybuilding was the linchpin in forging their bond—a love story with a side of protein shakes an...2024-01-2355 minFitness JunkeezFitness Junkeez #95 Nate & Bruna - The Power Couple's Guide to Bodybuilding and BalanceStrap in as we introduce you to the dynamic duo, Nate and Bruna, whose love for bodybuilding is as strong as their marriage. From Nate's teenage years, where he morphed from a lean runner to a muscle-clad champion eyeing a pro card, to Bruna's triumphant rise from being bullied in Brazil to dominating the Olympia Wellness stage, their stories are a testament to the transformative power of fitness. Alongside the weights and wins, these two also share the intimate details of how bodybuilding was the linchpin in forging their bond—a love story with a side of protein shakes an...2024-01-2355 min
Muscle Matters PodcastSynthetic Oils and Photoshopping: The Dark Side of Bodybuilding[00:00:00] Genetic freak wins first Olympia show. [00:05:00] Not Natty: Testosterone Blotchy Skin [00:08:36] Genetic freak, not natty, not oiled. [00:12:59] Freakish YouTube star: oil baby? [00:16:12] Big arms, oil use: cancerous? [00:19:19] Maddie on cutting agent, not steroids. [00:22:43] Testing protocols for UFC, Joe Wicks endorsed, Sean Casey baseball, Thomas Ma. [00:26:12] Lean machines, Starbucks, shadows, lighting, Photoshop, posing. [00:30:08] K-pop goku, Asians new black, beautiful bodies, five two, ish natty, estrogen giveaway. [00:34:21] Healthy marketing awareness discussed.___Help promote FAITH, FAMILY, & FREEDOM at https://www.dailyfreedom.org 2024-01-0238 min
Trensparent with Nyle Nayga#60 - LargeBaj: How Colin Became BajColin Smith has been through it… and opening up about the things he did, the people we lost, and the new lives we live has left me feeling further connected and shown me many places I can still yet improve. Thanks for sharing your story brother.Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.Watch The Podcast:https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCgPharma TRT, GH an...2023-12-182h 01
The Mind Of George ShowThis is the right addiction to have!!! With Stevie MayerWhat is your guiding light?Join George and his guest Stevie for another soul-stirring episode. Stevie is sharing her journey from the pits of despair to the heights of authenticity. Together they dive into self exploration at the deepest level. Tune in to learn more about…Facing your past and trusting yourself to learn and rise above it. The power of authenticity in your life and how to nourish it.Why strength is found in vulnerability and the beauty of embracing it.When you are in the depths of your dark moments, resilience and...2023-11-101h 33
Lean In OlympiaMemory Booth | Lean In Olympia Ep. 55Meg and others in connection with Quixote Village give Honor to loved ones they have lost during the pandemic. Community members speak out to memorialize their loved ones and their fondest memories. Please join us in remembering the lost but not forgotten.2023-11-0321 min
PREP COACH PODCASTTMG Chats | HARDEST PART OF PREP | POST COMP CALS & RATE OF GAIN | COACHING'S NOT GLAMOROUS | Ep#73As Season A comp preps begin we discuss what is the hardest part of prep, how much does competing cost, maximum comps in a season, and what can you eat if you're travelling to compete overseas. Then we cover how to set your calories post comp and what is the planned rate of weight gain. We then move onto how long is an offseason and can you do body recomp as a method to get stage lean. Next we discuss is being a coach is glamorous, what is the best part of coaching, what is the maximum clients a...2023-11-011h 01Lean In OlympiaMeg Martin & Corey PassonIn this special episode of Lean In Olympia Meg & Corey sit down together to have a chat about handling grief, loss and honoring people's lives in their work with the community.2023-10-0758 min
Barbell Shrugged[Muscle Intelligence] How to Build Muscle and Purpose for Men Over 40 w/ Ben Pakulski, Anders Varner, Doug Larson, and Coach Travis MashBen Pakulski, “The Godfather of Intelligent Muscle Building”, is widely considered the world’s best muscle expert and top authority on physique optimization and lifestyle integration for high-achieving men over 40. Ben is the CEO of the Muscle Intelligence Brand, host of the Muscle Intelligence Podcast, and creator of Mi40, the best selling brand that has helped millions of students, coaches and trainers transform their bodies and lives. As an IFBB Professional Bodybuilder, Ben competed in 23 shows from 2008-2016. He finished top 10 in the prestigious Arnold Schwarzenegger Classics Ohio for 6 consecutive years, placing 2nd in 201...2023-10-0454 min
Confessions of a Bikini ProAPRIL CONLEY; Self-Worth, Lean to See How Big I Got, Personal Empowerment in Competing, Posing for New CompetitorsToday I speak with IFBB Pro April Conley, a mother, and grandmother, who started in ballet and fell in love with fitness as a teenager, go as far to dance on a professional team. In 2012, some personal issues led her to want to get stronger to not appear as a victim. Through this she became aware of bodybuilding and was inspired by Isa when she won the Olympia in 2019. Her then husband was jealous and didn’t want her to compete, but when died in a car accident while driving drunk, she turned to competing to do something for he...2023-09-081h 23
Titan Medical LifestyleTitan Talk 206WEEKLY POLL: What have you tried for losing weight, keeping lean muscle or getting more energy?
I haven't tried anything - 24%
Over the counter supplements - 19%
Energy drinks - 5%
Working out regularly - 33%
I take Titan therapies like IGF-1 LR3, ECA Stack Plus, etc - 19%
Upcoming Titan Sponsored Events:
9/15 & 9/16 - St. Pete Fashion at the Week Coastal Creative, Address: 2201 1st Ave. S. St.Petersburg, FL
10/21 - Hurricane Pro at the St. Petersburg Coliseum 535 Fourth Avenue North St. Petersburg, FL 33701
11/2 - 11/5 - Olympia 2023 in Orlando!
11/19 - Festivals of Speed at the Ritz-carlton...2023-08-3132 min
REAL TIME PodcastEpisode 41: The Working REALTOR®: Growing Your BusinessSo, you’re starting to build a name for yourself as a REALTOR®, but how do you propel your already solid foundation to new heights of success?
Continuing our Working REALTOR® series, this episode shares tips, strategies, and lessons learned to help you continue building a successful real estate career, at any phase.
Hear from three REALTORS® from across the country: Ruth Alexander from Calgary, Alberta, Nene Akintan from Oakville, Ontario, and Steve Saretsky from Vancouver, British Columbia.TranscriptErin Davis: Welcome to REAL TIME, the podcast for and about REALTORS®. I'm yo...2023-08-2253 min
The Mindset ForgeIt's never too late to build Strength & Discipline w/ Phillip Ricardo Jr.Barton and 4x Natural Mr. Olympia champion Phillip Ricardo Jr. sit down to discuss the challenges of being consistent with health, fitness, and daily habits. As a Natural bodybuilder, Phillip dives into the importance of:Warming Up ProperlyHaving Monthly ProgramsIncorporating D-Load weeks for RecoveryThe Confidence that. comes from working out Smart ways to avoid getting injured working out.And much more...Philip Ricardo Jr. was born on July 29, 1971. He is a legend in the sport of natural bodybuilding and has been competing for decades. He’s won the Natural Olympia in 2019, 2015, 2008, and 2007, and he’s the re...2023-08-221h 14
Just Tap In with Emilio Ortiz#38 Theresa Cheung - The Meaning of Dreams: Sensing the Future, Angels, Afterlife, Psychic AbilitiesTheresa Cheung, known as the "Celebrity Dream Decoder," is a psychic phenomena researcher and renowned author of the "Dream Dictionary A-Z" , "The Premonition Code," and 100 other books. Known for her expertise in decoding dreams and understanding the depths of the human psyche, Theresa's work has captivated audiences worldwide. In this mystical podcast, join us to uncover the mysteries of the mind, the science behind premonition, lean into our angels, and unlock hidden potentials through our intuition.
Theresa Cheung has been researching and writing about spirituality, dreams, and the paranormal for the past twenty-five years...2023-05-231h 18Lean In OlympiaTeal GardenerTo kick off Meg's next series of Lean In episodes focused around the City of Olympia's response to issues around homelessness and public safety, she sits down with Teal Gardener from the Crisis Response Unit to talk about her journey from being a Downtown Ambassador to CRU. As well the nuances of peer work and live experience.2023-04-291h 14
Confessions of a Bikini ProLAURA STALINKEVICIUTE & CELESTE IN PERSON CATCH UP INTERVIEW; Ms Bikini Olympia Goals, Environment & Support, American DreamsToday I speak with IFBB Pro Laura Stalinkeviciute, a returning guest on the podcast! I had the chance to do a live recording with Laura in Las Vegas and I jumped on the the opportunity! Having previously competed in the IFBB Elite in Europe, she earned her Pro Card quickly after switching to the NPC. She has been building her physique since ten and hope to make her Pro Debut soon! Laura is a Lithuanian athlete and coach who works with women online. Laura shares the importance of surrounding yourself with good energy in order to grow and how...2023-04-2651 minLean In OlympiaDani MadroneOn this episode of Lean In we sat down with Olympia City Council Member Dani Madrone! We got to learn about her journey that led her to Olympia from Virginia, her work building Tribal relations for the city and more!2023-03-1846 min
Apogee StrongBen Pakulski - The Godfather of Intelligent Muscle BuildingDespite the stereotypes, extremely jacked men are often so much more than meatheads. As we've seen previously with former guest, Mark Bell. Today's guest is another prime example of how discipline, hard work, and self-awareness translate into impeccable physical health AND incredible success in life. The patterns of success apply to all areas. And no man knows that better than Ben Pakulski.
Today's sponsor is Discover Praxis. Right now, listeners of E11 can get a $1,000 scholarship + a free book! Simply follow the link: discoverpraxis.com/essential11
BEN PAKULSKI
Nicknamed the Pak-Man, Ben is...2023-02-171h 15
Dropping BombsLee Labrada. What It Feels Like to Be Mr. Universe. Episode 554 with The Real Brad Lea (TRBL)Lee Labrada is a professional bodybuilder, published author and CEO of Labrada Nutrition. He won the title Mr. Universe in 1985 and placed top 4 for seven consecutive years in Mr. Olympia. In 2002, at the request of the city of Houston, Labrada launched the "Get Lean Houston" campaign to combat the city's obesity problem. In 2004, Labrada was inducted into the IFBB Pro-Bodybuilding Hall of Fame. In 2005 he wrote a fitness book. He founded the company Labrada Nutrition, which sells nutritional supplements. He is father of bodybuilder, Hunter Labrada. In this episode, Brad and Lee talk about Lea’s career as...2023-02-1651 min
Rooted and WrestlingEp 14 How do you take your coffee?Welcome Back to Nuanced Beauty!
Today's discussion is a lighter one as we explore the making of coffee snobs. We confess, our horizons were broadened when we moved to Seattle and we passionately enjoyed the lifeline that coffee provided as we managed to thrive/survive in the dreary, dark overcast winters. Coffee shops are the place to work and forge friendships, play a board game, and sit and read.
Fast forward to life in the SE, and we realize that the love of coffee might be parallel to the love of sweet tea here. We k...2023-02-1628 min
zivanabookeBook (Download) Train Like a Bodybuilder at Home: Get Lean and Strong Without Going to the Gym BY : Erin Stern(Download) in PDF Train Like a Bodybuilder at Home: Get Lean and Strong Without Going to the Gym By Erin Stern L Ebook PDF Train Like a Bodybuilder at Home: Get Lean and Strong Without Going to the Gym | EBOOK ONLINE DOWNLOAD If you want to download free Ebook, you are in the right place to download Ebook. Ebook/PDF Train Like a Bodybuilder at Home: Get Lean and Strong Without Going to the Gym DOWNLOAD in English is available for free here, Click on the download LINK below to download Ebook After You 2020 PDF...2023-02-1100 min
Ebook AreaeBook (Download) Train Like a Bodybuilder at Home: Get Lean and Strong Without Going to the Gym BY : Erin Stern(Download) in PDF Train Like a Bodybuilder at Home: Get Lean and Strong Without Going to the Gym By Erin Stern T Ebook PDF Train Like a Bodybuilder at Home: Get Lean and Strong Without Going to the Gym | EBOOK ONLINE DOWNLOAD If you want to download free Ebook, you are in the right place to download Ebook. Ebook/PDF Train Like a Bodybuilder at Home: Get Lean and Strong Without Going to the Gym DOWNLOAD in English is available for free here, Click on the download LINK below to download Ebook After You 2020 PDF...2023-02-1000 minLean In OlympiaNoha MahgoubOn this episode of Lean In Olympia, Meg sits down with Noha Mahgoub the Senior Policy Advisor of Housing & Homelessness for the Governors Office! 2023-02-0442 min.jpg){kind=logo}
Team Improve Fitness PodcastThe Brain & the Bikini: Offseasonstruggles: wie lean sollte man in der Offseason sein und unsere best of Bikinis für Mr. Olympia Part 2Bei Interesse an einem Personal Online Coaching für Lifestyle und Bühnen Athleten kontaktiert uns direkt über Instagram per DM
Coach Nici: @prep.coach.nici
https://www.instagram.com/prep.coach.nici/
Coach Vale:
https://www.instagram.com/the_prep_coach/
2022-12-1559 minLean In OlympiaOlivia Salazar de BreauxOn this episode of Lean In Olympia we have Olivia Salazar de Breaux! Olivia is the Equity, Inclusion and Belonging Specialist at the Parks & Recreation department for the City of Olympia! We get to hear about her journey and her work in the community!2022-11-2947 minLean In OlympiaRaven Scrivner & Wendy MosierIn this episode of Lean In Olympia, Meg sits down with Interfaith works very Raven Scrivener & Wendy Mosier to talk about the REST program at Interfaithworks! We also get to learn more about Raven & Wendy's time at Interfaith!2022-11-221h 06
The #swolemates podcastOff Season GainsThe #swolemates are back to discuss off-season gains! As the holidays roll around, most bodybuilders find themselves in a gaining mode, unless you are going to the Olympia! or an end-of-the-season competition.
0:45 How do you make a plan for your off-season gains?
1:15 can you stay super shredded and still gain alot of muscle?
2:00 hitting macros is important
2:38 dirty bulk
3:55 protein goals in offseason vs prep season
5:40 can you gain muscle AND stay lean at the same time?
6:55 lead in to next video topic (working out v...2022-11-1607 min
Supersetyourlife.com PodcastE105 - Tanji Johnson Q&A: Posing, Earning Sponsorships, Choosing the Right Category for You, & More!link to VIDEO of podcast: https://youtu.be/3ZBKVWwyvxg
Tanji Johnson is an IFBB/NPC Judge, 11x Fitness Champion, and founder of Tanji Johnson Posing Academy. At over 10,000 hours in leading posing instruction, she has MASTERED the art of teaching posing ever since beginning in 2002 when she launched her Art of Posing DVD’s. She has been featured on American Gladiators, Oxygen, NBC, Muscle & Fitness, and Iron Man Magazine. She is also a devout Christian and US Air Force Veteran!
Tanji can be found on her website poselikeaproacademy.vipmembervault.com or on Instagram @officialtanjijohnson. From th...2022-11-091h 12Lean In OlympiaSarah AugustineOn this episode of Lean In Olympia we have the pleasure of sitting down with Sarah Augustine! Sarah is the Co-Founder & Executive Director of the Dismantling the Doctrine of Discovery Coalition. As well as the Author of 'The Land Is Not Empty: Following Jesus in Dismantling the Doctrine of Discovery'! Tune in to this amazing conversation!2022-11-0252 min
Titan Medical LifestyleTitan Talk 167: Live Q&A on @Titanmedical social media11/1//22 Titan Talk with John Tsikouris:
Our social media: https://linktr.ee/TitanMedicalCenter
Live Q&A on @Titanmedical social media
What have you tried for losing weight, keeping lean muscle or getting more energy?
Over the counter supplements - 11%
Energy drinks - 11%
Working out regularly - 19%
What else is there? - 27%
I don't use anything - 32%
2022 Titan Events Schedule:
12/3: Cars & Couture
https://www.luxefashiongroup.com/cars-couture
12/15-12/18: Olympia in Las Vegas
https://mrolympia.com/
Our current weekly newsletter: https://conta.cc/3ztyqmi
Text: titanmedical to: 22828 to get on our emailing list!
Titan podcasts: https...2022-11-0134 min
Longevity Optimization with Kayla Barnes-LentzMindset and Performance Optimization with Ben PakulskiMindset and Performance Optimization with Ben Pakulski
Today on the Brain Biohacking Podcast, I am speaking with my friend, Ben Pakulski. Ben is one of the world's top mind and body coaches. Ben has been an inspiration to me for years. We discuss mindset in and out of the gym, why someone may fail in the gym, how limiting beliefs can hold us back, and so much more.
More About Ben:
Ben is the founder of Ben Pakulski Fitness International, the Muscle Intelligence podcast and the Muscle Intelligence and MI40 brands. He is a...2022-07-2457 minLean In OlympiaResidents From Unity CommonsThis is a special Episode of Lean In Olympia! We have residents from Unity Commons, the new 65 unit permanent supportive supportive housing apartments in Olympia. In this episode we get to hear the stories from Alexiz, T & Doug about their time spent un-housed to how life is now in Unity Commons. 2022-05-131h 10
Titan Medical LifestyleTitan Talk 1465/10/22 Titan Talk with John Tsikouris:
Our social media: https://linktr.ee/TitanMedicalCenter
Live Q&A on @Titanmedical social media
Don’t miss our event schedule with links to each one!
Weekly Poll:
What have you tried for losing weight, keeping lean muscle or getting more energy?
Over the counter supplements - 42%
Energy drinks - 9%
I don't use anything - 9%
Working out regularly - 15%
Titan therapies - 15%
What else is there? - 10%
2022 Titan Events Schedule:
6/17 - 6/19: Puerto Rico Pro
https://www.timgardnerproductions.com/puerto-rico-pro/
6/18: Deke Warner's NPC Mid Florida Classic
https://dekewarner.com/event/npc-mid-florida-classic/
8/4 - 8/6: Ta...2022-05-1119 min
JORGY'S STRIPPING THE DIPPINGJorgy's Stripping The Dipping Episode 04Solo talk / Introducing Muscle Nerds youtube channel / What is Mr. Olympia? / Get to know about the secret to 24/7 lean body and what made me go back to being Fat.2022-03-1019 min
Automotive State of The UnionCrypto Enters Auto, US Gets Charged Up, Acura Goes AnimeShoot us a Text.Enjoy and lean into the work, into the process, not the goal. This week we have been obsessed with the work and hope you are too. The energy beginning to build around NADA is palpable, but the ground game of Automotive is rapidly changing daily.TODAY'S Clubhouse room Women Inspiring Automotive CH today an Noon EST 9 pacific Female Rivalry and how to avoid Pitch Tank Winner CionDigital.comIndustry first Crypto financing via Crypto pledgingThe US is charging ahead with a $5b investment in charging stationsWill prioritize interstate and other major highwaysMore guidelines be...2022-02-1015 min
Longevity Muscle013: Dr. Peter Cichonski - 40 Years Of Competing Welcome back to another episode of the Longevity Muscle podcast, I’m Kenny, your host and today we have Peter Cichonski joining us. Peter is a Doctor of chiropractic, a writer for Ironman Magazine and a professional Natural Bodybuilder. Peter is an INBA/PNBA Hall of Famer and started competing 40 years ago in 1981! Timestamps:(0:12) Intro(00:57) Mr America and PNBA Natural Olympia recap(02:45) Peter's first contest(03:26) Training for Longevity(06:48) Intensity techniques at age 59, Peter's training and more(14:47) Training outdoors (16:30) what is BFR training(23:27) Benefits of BFR for injury rehab/reduct...2021-12-161h 09