Shows
Real MindfulLean In to Love with Frank Ostaseski and Barry Boyce (Part 2)In this episode of Real Mindful, we pick up this remarkable conversation between old friends as Frank Ostaseski talks about the nature of our minds and how a useful comparison can be the ocean and its waves. After suffering from five strokes over two years, Frank shares how his mindfulness practice provided him with comfort during this difficult time and shares how letting go of his need to return to normal helped him focus on discovery rather than recovery. Show Notes: Listen to the first part of this conversation here: Lean In to Love...
2022-01-2754 minReal MindfulLean In to Love with Frank Ostaseski and Barry Boyce (Part 1)Frank Ostaseski is a well-known and much-loved teacher of meditation, mindfulness, and compassionate service. In the past two years, he’s suffered five strokes that affected his brain’s capacity and as many aspects of daily life became more difficult, Frank found strength and refuge in love, compassion, and curiosity. He also found his practice still very much alive through the whole experience—and his ability to communicate the nuance of what we discover when we welcome everything remains intact. In this remarkable conversation between old friends, Frank shares some of what he learned and leaned on with our foundi...
2022-01-2033 min