Shows
TalkFitFit For Fall | Let'ts Talk Nutrion and our Challenge!CrossFit Level 3 Trainers Rebecca Remus and Josh Day sit down with Level 2 Trainer and Nutrition Cocah Mighty Carrow to discuss the upcoming Nutrition Challenge!
Anyone can join the Challenge from anywhere in the world if you want to join use this link!
https://grandmesacrossfit.pushpress.com/landing/events/cal-354a886f-4942-478a-9f14-fb46/login
2024-10-1828 minTalkFitWhat is the Best CrossFit Programming? | Let's Talk about why we are choosing C.A.P.!Join CrossFit Level 3 Trainers Rebecca Remus and Josh Day as they sit down and talk about what programming they have used at Grand Mesa CrossFit. They also talk about why CrossFit Affiliate Programming is their choice for programming.
2024-09-1345 minTalkFitLazar is the Best | Let's Talk about our CrossFit Games ExperienceWe want to give a trigger warning for this episode. We talk about some heavy stuff including the death of Lazar Dukic.
You can support the Dukic Family here.
Learn more about the CrossFit Medical Society here.
2024-08-1756 minTalkFitSpartan Death Race & CrossFit | Let's talk about Laura Allen's experience in the Spartan Death Race!
2024-07-131h 20TalkFitCrossFit is Dangerous | Let's Talk Injuries and CrossFitRebeca Remus Cf-L3 & Josh Day CF-L3 talk about injuries in CrossFit and how to stay active!
Catch a Lift Donation Page
https://p2p.onecause.com/coffland_hero_challenge/team/grand-mesa-crossfit
Info about Injury rates talked about in the video. https://www.instagram.com/p/C7mHVSpovfN/?igsh=MXhzN2NzOXN2c2FocQ==
2024-06-2142 minTalkFitShould I Compete? | Let's Talk CrossFit Competition and everyday training.Join Rebecca Remus and Josh Day as they sit down and talk about how to have a healthy relationship with competing in CrossFit and what to do if you don't like competition!
2024-06-0746 minTalkFit"We don't earn our food" | Let's Talk NutritionWe invite our first guest, Mighty CF-L2 & Working Against Gravity Nutrition Coach, to talk about the importance of Nutrition with Fitness and what getting nutrition coaching with her looks like!
Want to support our podcast shop gear here https://grandmesacrossfit.myshopify.com
2024-05-0339 minTalkFitWhat's in our gym bags? | Let's Talk CrossFit GearWe sit down and discuss what we keep in our gym bag, what is needed for CrossFit and what are luxury items that are just nice to have!
For belts, tape, and more,
2Pood Discount: 2PGRANDMESA
https://2pood.com/
Gymnastics grips,
Reyllen Discount: JOSHDAY
https://reyllenusa.com/
The awesome compartment backpack
Haven Discount: JOSHDAY
https://havenathletic.com/JOSHDAY
Some of the best shorts and leggings
...
2024-04-2644 minTalkFitHow to get started! | Let's Talk Joining Grand Mesa CrossFitSit down with Rebecca Remus and Josh Day as they talk about what it takes to become a part of the Grand Mesa CrossFit Community!
2024-04-1234 minTalkFitHow to get the most out of your workout | Let's talk Scaling and CrossFitNew to CrossFit or aged vet you should scale now and then!
2024-04-0529 minTalkFitOur Origin Stories! | Let's Talk why we started CrossFitRebecca Remus, CF-L2, and Josh Day, CCFT sit down and talk about how they got started in CrossFit and what keeps them coming back!
2024-03-2826 minTalkFitWho are we? | Let's Talk TalkFit!Owner of Grand Mesa CrossFit, Rebecca Remus CrossFit Level 2, and GM Josh Day Certified CrossFit Trainer, Debreif about CrossFit Open 2024, their community, and what comes next.
2024-03-2222 min