Shows
Not Reading For ContentDanni and Leandra choose NRFC's December Book Club read! | Bookish DiscussionsWhich book were you predicting would end up on top?Today's Discussion:Danni and Leandra start with 12 titles, eventually narrowing the list down to one in order to decide NRFC's December read.Coming Up Next:We will have a month of bookish chats all November. In December, the book club returns with The Sittaford Mystery by Agatha Christie.Where to find the podcast:Youtube: @NotReadingForContent Instagram: https://www.instagram.com/notreadingforcontentSpotify: https://open.spotify.com/show/2J9ZGmwZJgMi6HYYqpe1uSApple Podcasts: https://podcasts.apple.com/us/podcast/not-reading-for-content/id1786824667Creators other YouTube Channels: @Danni.Dabbles @leandrathetbrzero Contact Us Regarding the P...
2025-11-0751 min
Zuckerfrei beginnt im Kopf- Raus aus der Zuckermatrix.Brauchen wir wirklich Industriezucker? – Was du von Sportlern lernen (oder nicht) solltest- mit Dr. Christina SteinbachIm Podcastinterview erklärt Dr. Christina Steinbach, warum Sportler oft auf Industriezucker für schnelle Leistung zurückgreifen und warum dieser nicht immer die beste Wahl für die Gesundheit ist.
„Nicht alles, was schnell Energie gibt, ist langfristig gut für uns.
In dieser Episode des "Zuckerfrei beginnt im Kopf"-Podcasts spreche ich mit der Ernährungswissenschaftlerin und Darmexpertin Dr. Christina Steinbach, die in ihrer Arbeit intensiv mit Leistungssportlern zusammenarbeitet. Sie erklärt, warum Sportler oft zu Industriezucker greifen, obwohl dieser nicht gesund ist. Industriezucker gelangt schnell ins Blut und sorgt für einen sofortigen Energieschub. Doch diese...
2024-12-0258 minZuckerfrei beginnt im Kopf- Raus aus der Zuckermatrix.Mein wunderbares Ich: Wie Gene, Ernährung und Zucker unser Selbstbild formen- Interview mit Clarissa Corrêa da SilvaÜber Epigenetik und wie Ernährung unser Selbstbild prägt
"Wir sind also nicht nur die Summe vieler Urzeitmenschen, sondern auch das Ergebnis der Umwelt unserer Vorfahren."
In dieser Episode des "Zuckerfrei beginnt im Kopf"-Podcasts spreche ich mit Clarissa Corrêa da Silva, der Moderatorin und Autorin des Buches "Mein wunderbares Ich – Was mich ausmacht und welche Rolle die Gene dabei spielen". Wir tauchen tief in die Themen Ernährung, Identitätsprägung und Epigenetik ein.
Gerade wenn wir zuckerfrei leben wollen, ist es entscheidend zu verstehen, wie unsere Essgewohnheiten nicht nur unsere Ge...
2024-11-1847 minZuckerfrei beginnt im Kopf- Raus aus der Zuckermatrix.Starke Entscheidungen für deine Zuckerfreiheit: So programmierst du dein Gehirn umSo schaffst du die mentale Basis für Zuckerfreiheit
„Es sind nicht unsere Fähigkeiten, die zeigen, wer wir sind, sondern unsere Entscheidungen.“ – Joanne K. Rowling
In dieser Folge erfährst du, wie du starke Entscheidungen für deine Zuckerfreiheit treffen kannst:
🧁 Butterfly-Effekt: Du lernst, wie kleine Entscheidungen, wie der Verzicht auf einen zuckerhaltigen Snack, große Auswirkungen auf dein Wohlbefinden haben können.
🧁 Fear of Missing Out (FOMO): Du erfährst, wie du FOMO überwinden kannst, indem du dich auf die positiven Aspekte eines zuckerfreien Lebens konzentrierst.
2024-10-2834 minZuckerfrei beginnt im Kopf- Raus aus der Zuckermatrix.Ist Zucker der Feind deines Zyklus? 🌸🍫- Interview mit Anne LippoldEntdecke, wie Zuckerfreiheit dein hormonelles Gleichgewicht und deine Laune verbessern kann
Anne, eine renommierte Zyklus-Expertin, erklärt die tiefgreifenden Zusammenhänge zwischen unserer Ernährung, insbesondere dem Konsum von Industriezucker, und unserem hormonellen Gleichgewicht. Der Verzicht auf Industriezucker kann einen erheblichen Einfluss auf unsere hormonelle Balance haben. Viele Frauen berichten von einer Verbesserung ihrer Zyklusbeschwerden und Stimmungsschwankungen, wenn sie auf raffinierte Zucker verzichten.
In dieser Folge erfährst Du:
🧁 Wie Industriezucker deine Hormonschwankungen und damit deinen Zyklus beeinflussen kann.
🧁 Warum eine zuckerfreie Ernährung zu stabileren Stimmungen und weniger PMS-Symptomen führen kann.
🧁 Wie du durch bewuss...
2024-10-1440 minZuckerfrei beginnt im Kopf- Raus aus der Zuckermatrix.Datteln gegen Industriezucker: Der Zuckermythos! Interview mit NaschNaturDatteln gegen Industriezucker: Wie Naschnatur den Zucker-Mythos entlarvt
"Aber Datteln enthalten doch auch Fruchtzucker!" – das ist wohl der häufigste Satz, den du auf deinem Weg in die Industriezuckerfreiheit hören wirst. 🍬🚫
In dieser spannenden Folge habe ich Naschnatur zu Gast. 🌿 Markus und Andrea erzählen von ihrem zuckerfreien Lebensstil.
Markus berichtet, wie er als Sportler an einem Punkt angelangt war, an dem er seine Leistung nicht weiter steigern konnte, und erkannte, dass der Verzicht auf Industriezucker der Schlüssel war, um im Profifußball erfolgreich zu bleiben. ⚽💪
Andrea, damals noch ein großer Fan von Zucker, schildert...
2024-09-0955 minZuckerfrei beginnt im Kopf- Raus aus der Zuckermatrix.Zucker und Psyche mit Lukas Klaschinski: Wovon dich Zucker wirklich abhält – Podcast InterviewWie der Zuckerkonsum unsere Emotionen steuert und was wir dagegen tun können
„Zwischen Reiz und Reaktion liegt ein Raum. In diesem Raum liegt unsere Macht zur Wahl unserer Reaktion. In unserer Reaktion liegen unsere Entwicklung und unsere Freiheit."
– Viktor Frankl
In dieser spannenden Folge habe ich Lukas Klaschinski zu Gast. Lukas ist Psychologe, Moderator und Buchautor, unter anderem bekannt aus dem Podcast mit Stefanie Stahl. Er bringt viel Know-how über psychologische Phänomene und menschliches Verhalten mit. Gemeinsam besprechen wir Sozialdynamiken, Reaktionsschemen und alles, was den Kopf und die Entwicklung von Gelüsten betrifft. Hör so g...
2024-08-2655 minZuckerfrei beginnt im Kopf- Raus aus der Zuckermatrix.Was toxische Beziehung und Industriezucker für Parallelen habenWie ungesunde Muster Dein Leben beeinflussen und wie Du sie durchbrichst
Was toxische Beziehungen und Industriezucker für Parallelen haben
Ungesunde Beziehungen haben langfristige Auswirkungen auf Körper, Geist und Seele, genauso wie Industriezucker. In dieser Episode teile ich mit dir die sechs Parallelen, die Industriezucker und toxische Beziehungen gemeinsam haben.
In dieser Episode erfährst du:
🧁 Was körperlich passiert, wenn du langfristig ungesunde Beziehungen und ungesunde Lebensmittel in dein Leben lässt
🧁 Welche ähnlichen Wirkungsweisen Industriezucker und toxische Beziehungen in deinem Leben auf deinen Geist und deine Gesundheit h...
2024-07-0154 min
The Magick Kitchen PodcastS7E6 - Sacred Waters and Holy WellsSend us a textIn this episode, journey to sacred waters and holy wells with Elyse and Leandra and learn ways to use sacred waters in your practice. A special thank you to Jenna C. for her research!FREE Course, Energy Mastery & Hygiene. Join Leandra as she walks you through managing your energy and the energy you encounter! Get free access to their workshop HERE!Join Leandra in The Rebel Mystic Community for LIVE monthly rituals, group mentoring, and more. Leandra shares her decades of knowledge and experience in a safe...
2024-06-2357 minZuckerfrei beginnt im Kopf- Raus aus der Zuckermatrix.Wie 20 Jahre ohne Zucker dein Leben verändern können: Interview mit Barbara VodeischErfahre, wie eine zuckerfreie Lebensweise deine Gesundheit und Lebensqualität verbessern kann
Über 20 Jahre zuckerfrei: Journalistin und mehrfacher Buchautorin Barbara Vodeisch erzählt über ihre Erfahrungen zum Thema Zuckerfreiheit, wie sich ihr Leben verändert hat und was das alles mit ihrer Seele zu tun hat.
In dieser Episode erfährst du:
🧁 Wie Verzicht zu einer Art deinen Genusses werden kann
🧁 Wann die Umstände für dich gut sein können um zuckerfrei zu werden
🧁 Was für einen Impact das Leben ohne Industriezucker nach mehreren Jahren auf dich hat
2024-06-1759 minThe Magick Kitchen PodcastS7E5 - Victorian Spiritualism with Steele Alexandra DourisSend us a textElyse & Leandra welcome Steele Alexandra Douris to the Magick Kitchen to dive deep into the Victorian spiritualist movement, a foremother of witchcraft. We talk seances, ectoplasm, crystal balls, pre-Raphelite art and the medievalist movement, and how witches today can be inspired and informed about our history. Learn more about Steele at @steelearcana on Instagram.FREE Course, Energy Mastery & Hygiene. Join us for a transformative one-day workshop designed for modern witches like you. Led by Leandra Witchwood, a seasoned witch familiar with the challenges of balancing magick and modern life...
2024-06-0954 minZuckerfrei beginnt im Kopf- Raus aus der Zuckermatrix.Innere und äußere Nahrung: Dein Außen und der Einfluss auf deinen Zuckerkonsum- Interview mit Dela Dilling
Wie nicht nur Nahrung dich nährt, sondern du dich auch durch dein Außen täglich nährst. Und wie dein äußerliches Nähren dein inneres Verlangen nach physischer Nahrung bestimmt.
Yoga Lehrerin und Coach Dela Dilling erklärt, wie reziprok beides miteinander zu tun hat und wie beides den Konsum und die Lust auf Industriezucker und Konsum beeinflussen kann.
In dieser Episode erfährst du:
🧁 Wie das äußere und innere genährt werden zusammenhängen
🧁 Welches Heilpotenzial Kakao (ohne Zucker) für uns haben kann
🧁 Wie du Eleme...
2024-06-0355 minThe Magick Kitchen PodcastS7E4 - Tips for the Indoorsy Green Witch: Houseplant Hortocculture with Devin HunterSend us a textElyse and Leandra are joined by Devin Hunter, author of 'Houseplant Hortocculture' now available here from Llewellyn. We discuss indoor plant magic and green witchery, and a bit of behind the scenes of how the book came to be. Devin Hunter is the bestselling author of The Witch's Book of Power, The Witch's Book of Spirits, The Witch's Book of Mysteries, the critically acclaimed Modern Witch, and Crystal Magic for the Modern Witch. Initiated into multiple occult orders, Devin is the founder of the Sacred Fires Tradition of Witchcraft a...
2024-05-261h 22Zuckerfrei beginnt im Kopf- Raus aus der Zuckermatrix.Selbstführung und Achtsamkeit auf dem Weg zur Zuckerfreiheit- Interview mit Tina Klein
In jedem Menschen steckt ein König. Sprich zu dem König, und er wird herauskommen.
-Deutsche Redensart
Wer auf den rechten Weg will, muss durchaus durch sich selbst hindurch.
-Wilhelm Busch
Was innere Führung damit zu tun hat wie du Zuckerfrei werden kannst:
Tina Klein ist Coach für Selbstführung und Achtsamkeit und teilt mit uns, was Selbstführung ist, warum sie Teil eines selbstbestimmten Lebens ist und wie wichtig sie im Bezug auf das Leben ohne Industriezucker ist. Auch hier heißt es sich selbst zu führen, sich wah...
2024-05-061h 01The Magick Kitchen PodcastS7E2 - Finding Ancestral Veneration Practices that Work for You ft. Ben StimpsonSend us a textThis week, Elyse and Leandra are joined by Ben Stimpson, author of Ancestral Whispers, an incredible book (perhaps the definitive one) on ancestor work. The veil is thin at Beltaine, as it is Samhain in the southern hemisphere, so May is a great time to connect to your ancestors joyfully. If you've been wanting to connect, this is the time to reach out! Ben Stimpson (He/They/Them) is a therapist, lecturer, student, and spiritual director. Ben has developed courses on various topics, including ancestor veneration, the power of story, and...
2024-04-281h 11The Magick Kitchen PodcastS7E1 - At the Kitchen Witch's Hearth: Plant AlliesSend us a textElyse and Leandra invite you to join us at the kitchen witch's hearth, a new seasonal series in which we share tips for the kitchen witch. We kick off season seven with Plant Allies, perfect for spring: how to meet them and incorporate them into cooking and other kitchen witchery.FREE Course, Energy Mastery & Hygiene. Join us for a transformative one-day workshop designed for modern witches like you. Led by Leandra Witchwood, a seasoned witch familiar with the challenges of balancing magick and modern life, this workshop will equip...
2024-04-1453 minThe Magick Kitchen PodcastS6E13 - Growing Up with the Land Spirits: Obeah & Multicultural Magic with Emma KathrynSend us a textThis week, we're joined in the Magick Kitchen by Emma Kathryn, author of "Season Songs" and "Witch Life." Emma talks with Leandra and Elyse about the way land spirits and folk practices can ground us in ourselves, especially when we come from a multicultural background. She talks about her time growing up playing in the wilds and how that informed her practice and life's journey. Keep up with Emma here at emmakathrynwildwitchcraft.com. FREE Course, Energy Mastery & Hygiene. Join us for a transformative one-day workshop designed for modern witches...
2024-03-311h 00The Magick Kitchen PodcastS6E10 - Hex Your Ex: Revenge Spells & Breakup MagicSend us a textThis time in the Magick Kitchen, we're thinking about the challenges of baneful magic in matters of the heart. We're looking at every angle so you can make the right decision about using magic after a breakup to empower you forward on your path.This is part 2 of a Valentine's Day series on love magick, following part 1: S6E9 - Love Magick Explained.FREE Course, Energy Mastery & Hygiene. Join us for a transformative one-day workshop designed for modern witches like you. Led by Leandra Witchwood, a seasoned...
2024-02-181h 04The Magick Kitchen PodcastS6E9 - Love Magick ExplainedSend us a text"Go erotic, not erratic!" This month in the Magick Kitchen, we're discussing love magick and all its complicated angles- self-love, s** magic, and more. In this first episode, we discuss all the angles of what love means and how to use that energy for your magic and grow your spiritual practice. Join us for part 2, where we help you decide if you should hex your ex... or the other options you have!FREE Course, Energy Mastery & Hygiene. Join us for a transformative one-day workshop designed for modern...
2024-02-0450 minThe Magick Kitchen PodcastS6E8 - Animism and Witchcraft with Author Nathan M. HallSend us a textJoin Elyse & Leandra as they welcome Nathan M. Hall, Elyse's fellow columnist at the Wild Hunt and debut author of "Path of the Moonlit Hedge: Animistic Witchcraft". We're discussing animism, from the commodification of herbalism, to the partnership-based power dynamic of spirit work, to mushroom magic and the psychedelic revolution of today, to, of course, land spirits and the power of building relationships with them. Nathan M. Hall can be found as @moonlithedge on Instagram and his book can be purchased here.FREE Course, Energy Mastery & Hygiene. Jo...
2024-01-211h 26The Magick Kitchen PodcastS6E7 - Creativity & Magick with Astrea TaylorSend us a textIn this episode, sit down in the Magick Kitchen with Leandra and Elyse as we welcome Astrea Taylor, author of "Inspiring Creativity Through Magick: How to Ritualize Your Art & Attract the Creative Spirit". We discuss the intersection of creativity and magick, and how as witches we can harness creative energy regardless of talent or audience. An eclectic pagan witch with over two and a half decades of experience in the witching world, Astrea Taylor is an author of several books including "Modern Witchcraft with the Greek Gods" and "Intuitive Witchcraft". Find h...
2024-01-071h 15The Magick Kitchen PodcastS6E6 - Christmas with a Druid: Yuletide Tarot & Druidry with Kristoffer HughesSend us a textHave a seat in the Magick Kitchen this Christmas with Leandra and Elyse as we welcome Kristoffer Hughes, creator of the Yuletide tarot and author of the Book of Druidry. Hear our personal tarot readings with the Yuletide tarot deck, and learn more about Druidry from the Chief Druid of the Anglesey Druid Order in Wales himself. Kristoffer is a Mount Haemus Scholar, and a member of the Order of Bards, Ovates and Druids. He is a teacher, writer, workshop leader, and guest speaker. Learn more about Kristoffer Hughes and the...
2023-12-241h 03The Magick Kitchen PodcastS6E5.5 - BONUS Yuletide Episode: A Secret History of Christmas Baking with Linda RaedischSend us a textA Blessed Yule to all! A Secret History of Christmas Baking was such a delightful read, we had to fit this in as a bonus episode for the Yuletide season! This week in the Magick Kitchen we're sitting down with Linda Raedisch, a culinary historian and author. Learn more about Linda and buy her books, including her debut novel also released in 2023, Turn Left at the Mooncrow Skeleton, and her bestseller The Old Magic of Christmas, here.Access BONUS EPISODES of the Magick Kitchen Podcast by joining at the Initiate tier...
2023-12-171h 11The Magick Kitchen PodcastS6E5 - Bruja Curandera & Brujeria: Mexican Magic with Wendy Mata, BrujaSend us a textJoin Leandra and Elyse in the Magick Kitchen while we welcome Wendy Mata, a bruja (Mexican witch) and owner of Bruja Power Botanica. She discusses her cultural approach to magic, the true power of the energy we can send with our magic, and the ways we can connect to our culture through magic and witchcraft.Wendy is an author, generational bruja (witch), healer, world traveler, and initiated shaman. Learn more here on her website.Purchase the Yule Bundle with Wendy, Elyse, and Leandra's content, PLUS 55+ other resources, here: ...
2023-12-101h 13The Magick Kitchen PodcastS6E4 - The Empowerment of Hoodoo with expert Mawiyah Kai El-Jamah Bomani, author of "Conjuring the Calabash"Send us a textThis time in the Magick Kitchen, we're delving into Hoodoo with Priestess Mawiyah Kai El-Jamah Bomani. 8th Generation Witch, Egun Medium, and a Priestess of OYA in the Yoruba system of spirituality, Bomani introduces us to hoodoo as not just a spirituality, but a practice of empowerment. From sex magic to kitchen spells and beyond, our conversation covers it all. Conjuring the Calabash is available now.Learn more here and follow Mawiyah @mawiyahbomani on FB and Insta.Join Leandra in The Rebel Mystic Community for LIVE rituals, group mentoring, a...
2023-11-261h 22The Magick Kitchen PodcastS6E3 - Experiential Witchcraft, Mentorship & Building an Intuitive Practice ft. Jamie Della, author of "Box of Magick"Send us a textJoin Elyse and Leandra in the Magick Kitchen as we welcome Jamie Della, author of Box of Magick. We're discussing the role of mentorship and how it inspires a magical path, and how witchcraft is an experiential practice that guides us to form an intuitive practice. Learn more about Jamie at jamiedella.com and follow Jamie @jamiedellawrites on FB and Insta. Join Elyse's Magical Living Community: patreon.com/elysewellesJoin her newsletter: seekingnumina.comView courses here: patreon.com/elysewelles/shopJoin Leandra in The...
2023-11-121h 21The Magick Kitchen PodcastS6E2 - Blood & Bone: Using Dark MagickSend us a textIn this episode, we're going into the side of darker magic for Samhain and discussing the aspects of witchcraft and magical ingredients that might make the modern witch squeamish. Content warning: blood, menstrual blood, urine, bone magic, and discussions of using animal parts and spirits ethically in your magic.This episode is the final of three episodes of our Samhain spooktacular: three themed episodes in which we look within and tackle the shadow work of the collective consciousness: the witch wound, witch wars, and the dark side of witchcraft....
2023-10-2948 minThe Magick Kitchen PodcastS6E1 - Witch Wars: Competition vs. Collaboration in the Spiritual CommunitySend us a textThis episode dives into witch wars, the complicated and frustrating side effect of the witch wound. The patriarchy tries to pit witches against each other, but Elyse and Leandra are here to explore how we can lift each other up and collaborate instead of compete in the witchcraft and paganism community.This episode is the second in three episodes of our Samhain spooktacular: three themed episodes in which we look within and tackle the shadow work of the collective consciousness: the witch wound, witch wars, and the dark side of witchcraft.
2023-10-1542 minThe Magick Kitchen PodcastS5E13 FINALE - Healing the Witch Wound with Celeste LarsenSend us a textLeandra and Elyse welcome Celeste Larsen, author of Healing the Witch Wound, to discuss the memory of the collective consciousness of Witch Trials and oppressive sexism to uncover how we can begin to heal our own witch wounds and find true empowerment on our spiritual paths. This episode kicks off our Samhain spooktacular: three themed episodes in which we look within and tackle the shadow work of the collective consciousness: the witch wound, witch wars, and the dark side of witchcraft. Purchase Heal the Witch Wound here. Follow Celeste a...
2023-10-0144 minThe Magick Kitchen PodcastS5E12 - Witchcraft in the WorkplaceSend us a textIn this episode, Leandra and Elyse discuss the covert ways you can use witchcraft in your mundane life to make your workplace more bearable!Get Leandra's Two Weeks Notice spell by signing up for the Broom Closet, our free community space: https://the-rebel-mystic.circle.so/c/the-broom-closet-free-space/Join Leandra in The Rebel Mystic Community for LIVE rituals, group mentoring, and more. Get personal guidance from Leandra through Dark Mirror Coaching, Oracle Card Readings, and Spiritual Mentoring.Tickets for Elyse's next workshop, Intuitive Tarot, here. Join Elyse's newsletter a...
2023-09-171h 00
Zuckerfrei beginnt im Kopf- Raus aus der Zuckermatrix.Die 7 häufigsten Zuckerfallen im AlltagUnd wie Du sie erkennst
Folge 41: Die häufigsten Zuckerfallen im Alltag- Und wie Du sie erkennst
"Ratten strengen sich für Zucker mehr an als für Kokain."
-Jamie Oliver
Das Wissen, wo Industrie und co. bewußt Zucker versteckt, kann Dein ganzes Leben verändern!
Wir sind nicht disziplinlos, wir sind unwissend!
In dieser Folge erfährst Du:
🍭 Wo meistens gesund drauf steht, aber Zucker drin ist
🍭 Die häufig verwandtesten verstecken Zucker Namen
🍭 Was der Bliss Point ist und was er mit D...
2023-09-0437 minThe Magick Kitchen PodcastS5E11 - Science and Spirituality: Crystals, Quantum Physics, & Healthy Skepticism with Nicholas PearsonSend us a textIn this episode, Elyse and Leandra are joined by author Nicholas Pearson, discussing entrainment, quantum physics, and more as he explains the scientific approaches we can apply to our use of crystals, flower essences, and expanding our magical practice as a whole. Nicholas Pearson has been immersed in all aspects of the mineral kingdom for nearly 30 years. As one of the leading voices in crystal healing today, he offers a unique blend of science and spirituality alongside a grounded, practical approach to working with crystals. The author of several books, including...
2023-09-0353 min
Zuckerfrei beginnt im Kopf- Raus aus der Zuckermatrix.5 Dinge, die passieren, wenn Du aufhörst Industriezucker zu essen#Deine Zuckerwunder- Dein David
Folge 40: 5 Dinge, die passieren, wenn Du aufhörst Industriezucker zu essen- Dein Zucker Wunder- Dein David
Michelangelos wurde von den Medici gebeten, eine Statue für Sie anzufertigen, er fand einen alten, unscheinbaren, nicht besonders ansehnlichen Steinblock, daraus wurde die berühmte Statue des David.
Als man ihn fragte, wie er diese großartige Statue erschaffen hast, sagt Michelangelo:
"Ich entfernte einfach alles, was nicht David war."
Du bist dieser DAVID.
👉🏼 Industriezucker kannst Du Dir vorstellen, wie die Felsbrocken, die Dich und Dein wahres Pot...
2023-08-2820 min
Zuckerfrei beginnt im Kopf- Raus aus der Zuckermatrix.Wie Du zuckerfrei werden kannst *NEU*Was Dich im neuen Podcast erwartet
Wie Du zuckerfrei werden kannst Neu- Was Dich in diesem Podcast erwartet!
👉🏼Im neuen Intro teile ich mit Dir was Dich alles erwartet auf Deinem Weg zur ZUCKER Freiheit!
Sei dabei, ich freue mich riesig, dass Du mit auf den Weg kommst💕
Denn Zuckerfrei beginnt im Kopf🧠
Hör gern rein!
https://leandra-fili.de/zuckerfrei/
Deine Lea 🌷✨
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REDAKTION, TEXT & SPRECHERIN
Leandra Fili
AUDIO SCHNITT
Leandra...
2023-08-2803 minThe Magick Kitchen PodcastS5E10 - How Has Witchcraft Changed Your Life? Listener-Led Episode!Send us a textIn our first listener-led episode, Leandra and Elyse share responses from dozens of listeners on how witchcraft has changed your life. We are so grateful to all the contributors who submitted their thoughts! Thank you for sharing your amazing stories with us and our listeners. Tickets for Elyse's next workshop, Meeting Deity, are here. Join Elyse's newsletter at seekingnumina.com and support her book tour here: patreon.com/elysewelles/shopJoin Leandra in The Rebel Mystic Community for LIVE rituals, group mentoring, and more. Get personal guidance from Leandra...
2023-08-2040 minThe Magick Kitchen PodcastS5E9 - Changing Paths: Christianity, Judaism, & Coming to Witchcraft with Author Yvonne AburrowSend us a textJoin Elyse in an interview with author Yvonne Aburrow where they talk the ins and outs, and complications surrounding, coming to witchcraft and finding your own spiritual path within it. Yvonne has been a Pagan since 1985 and a Wiccan since 1991. They have an MA in Contemporary Religions and Spiritualities from Bath Spa University (UK), and moved to Cambridge, Ontario, Canada in May 2018. They have written four books on mythology and folklore. Their most recent books are “Changing Paths” (2023), “Dark Mirror: the inner work of witchcraft” (2020), “The Night Journey: witchcraft as transformation” (2020), and “All acts...
2023-08-061h 20The Magick Kitchen PodcastS5E8 - Is Personal Gnosis Valid?Send us a textElyse & Leandra explore personal gnosis: what it is, where it's valid, and how to include it in your experiences of deity, magick, and the Craft. Join Leandra in The Rebel Mystic Community for LIVE rituals, group mentoring, and more. Get personal guidance from Leandra through Dark Mirror Coaching, Oracle Card Readings, and Spiritual Mentoring. Join Elyse's newsletter here at seekingnumina.com and check out her new Patreon shop to support her book tour here at patreon.com/elysewelles/shop Tickets for Elyse's next workshop, Meeting Deity here.
2023-07-2348 minThe Magick Kitchen PodcastS5E7 - Animal Harm in WitchcraftSend us a textElyse & Leandra investigate the difficult topic and historical precedence of animal harm in witchcraft. We look at how modern witchcraft has changed the relationship witches have with energy, and discuss moral consequences of animal harm in light of recent conversations on social media. We also look at the usage of animals in magick in potentially more ethical ways, like feathers, found bones, or whiskers.Join Leandra in The Rebel Mystic Community for LIVE rituals, group mentoring, and more. Get personal guidance from Leandra through Dark Mirror Coaching, Oracle Card Re...
2023-07-0941 minThe Magick Kitchen PodcastS5E6 - Symbolism & Folklore in WitchcraftSend us a textThis time in the Magick Kitchen, Leandra and Elyse dive into archetypes, symbolism, and their basis in folklore, and how to read those signs and incorporate them on your path.Join Leandra in The Rebel Mystic Community for LIVE rituals, group mentoring, and more. Get personal guidance from Leandra through Dark Mirror Coaching, Oracle Card Readings, and Spiritual Mentoring. Elyse's next workshop, Spirit-led Travel: Connecting to New Spirits of Place & Land is July 22nd. Tickets are available here. Join Elyse's Patreon Community here. Join her newsletter at seekingnumina...
2023-06-2555 minThe Magick Kitchen PodcastS5E5 - The Language of Witchcraft: Terminology & PhrasesSend us a text"Perfect love and perfect trust"; "blessed be"; "Wiccan Rede"; "Charge of the Goddess". These are terms we hear with no explanation, but when you're new to the Craft they can be overwhelming. In this episode, Leandra and Elyse explore the meanings of these terms and more.Leave us a voicemail for a chance to be featured on an upcoming episode! https://www.speakpipe.com/TheMagickKitchenPodcastJoin Leandra in The Rebel Mystic Community for LIVE rituals, group mentoring, and more. Get personal guidance from Leandra through Dark Mirror Coaching, Oracle...
2023-06-1140 minThe Magick Kitchen PodcastS5E4 - Offerings: What, How, Where, and When to Leave ThemSend us a textThis week in the Magick Kitchen, we're talking about offerings. They can be an overwhelming step on your magickal path but an important part of deity work. We're giving you the confidence to deepen your relationships with a deity and share ideas for what to leave, how to discard them, and why it shouldn't be complicated.Sign up for 'Connecting with Land Spirits' here.Leave us a voicemail for a chance to be featured on an upcoming episode! https://www.speakpipe.com/TheMagickKitchenPodcastJoin Leandra in The...
2023-05-2840 minThe Magick Kitchen PodcastS5E3 - Prosperity Magick & An Abundance Mindset in WitchcraftSend us a textIn this episode, Leandra and Elyse bridge the magick and the mundane, challenging you to look at your mindset around money, and what it takes for prosperity magick to actually change your life. We give you exercises, spells, and a sneak peak into Leandra's newest course, Prosperity Magick, available on her Rebel Mystic Academy. View our recipe for a Prosperity Spell Jar free when you join our free community space, the Broom Closet.Join Leandra in The Rebel Mystic Community for LIVE rituals, group mentoring, and more. Get personal...
2023-05-1459 minThe Magick Kitchen PodcastS5E2 - What to Feed a Witch: Conscious Cooking & Ethical ConsumptionSend us a textWhat do you feed a witch?! In this episode, Leandra and Elyse discuss how important the energy exchange of what we put into our bodies is and how we can embody (pun intended!) our values and morals as nature-based practitioners when we engage with food.Leave us a voicemail for a chance to be featured on an upcoming episode! https://www.speakpipe.com/TheMagickKitchenPodcastJoin Leandra in The Rebel Mystic Community for LIVE rituals, group mentoring, and more. Get personal guidance from Leandra through Dark Mirror Coaching, Oracle Card...
2023-04-3052 minThe Magick Kitchen PodcastS5E1 - Witch CraftingSend us a textIn this episode, we're sharing recipes and how-tos for DIY crafts for your Craft! We talk about the way creativity can enhance our spiritual connection to our ancestors, deity, and more. And we're breaking down the patriarchy-led fear of not being talented "enough": we're empowering you to remove that barrier and get crafty!Join Elyse's Patreon Community here. Join her newsletter at seekingnumina.com for resources and updates on all of her sacred sites, projects, workshops, events, and her debut novel, "Witch on the Juniata River". @seekingnumina on Instagram and Facebook.
2023-04-1645 minThe Magick Kitchen PodcastS4E13 - Pagan Parenting with Kore RavenseaSend us a textIn the season 4 finale, Leandra and Elyse are joined by Kore Ravensea, a Gardenerian Wiccan High Priestess and author of pagan children's books. We discuss coming out of the broom closet as a pagan parent, how to navigate public school and conservative communities, and the ways pagan parenting has opened up and changed in the past 20 years. Follow Kore on Instagram @oftheseawitch & find her book here.Join Elyse's Patreon Community here. Join her newsletter at seekingnumina.com for resources and updates on all of her sacred sites, projects, workshops, events...
2023-04-0239 minThe Magick Kitchen PodcastS4E12 - Spirit of Place: Connecting to Land SpiritsSend us a textJoin Elyse & Leandra in exploring the often-overlooked spiritual concepts of genius loci, numina, and spirit of place. In this episode, we discuss how you can connect to local land spirits -- and why you should. Join Elyse's Patreon Community here, for every day magickal living. Join her newsletter at seekingnumina.com for resources and updates on all of her sacred sites, projects, workshops, events, and her debut novel, "Witch on the Juniata River". @seekingnumina on Instagram and Facebook.Join Leandra's Rebel Mystic Community here. Leandra's book, "From the Witch's S...
2023-03-1957 minThe Magick Kitchen PodcastS4E11 - Realigning Your Spiritual PathSend us a textLeandra and Elyse discuss the signs of misalignment, how to catch them early, and strategies to get your spiritual path back on track.Join Elyse's Patreon Community here, for every day magickal living. Join her newsletter at seekingnumina.com for resources and updates on all of her sacred sites, projects, workshops, events, and her debut novel, "Witch on the Juniata River". @seekingnumina on Instagram and Facebook.Join Leandra's Rebel Mystic Community here. Leandra's book, "From the Witch's Shadow", is available here. @leandrawitchwood on Instagram, Facebook, and TikTok.A...
2023-03-0549 minThe Magick Kitchen PodcastS4E10 - Magickal Living: Making Your Spiritual Path a PrioritySend us a textMagickal living is more accessible than you might expect. Elyse and Leandra dive into the ways they have learned to live a magickal life every day and empower you to begin to do the same. Embracing a steadfast spiritual practice isn't a one-size-fits-all experience. It's not about mechanically repeating rituals or scrolling through social media. The void you feel within is much more complex. Your journey is unique. Crafting a consistent magickal and spiritual practice tailored to YOU shouldn't feel like an impossible puzzle. Join us as we discover way...
2023-02-1940 minThe Magick Kitchen PodcastS4E9 - Cursing, Banishing, Hexing, Oh My! Execration Magick with Expert & Author S. ConnollySend us a textWelcome to "the dark side" of magick. Today we're answering the big question: is cursing safe? Our guest is S. Connolly, an American author of over 50 books about Daemonolatry and magick. She has almost 40 years experience in Goetia and grimoiric magick as well as traditional craft. She belongs to several traditional Daemonolatry groups and one order where she serves as an HLP. Follow her on Instagram: @ofsadrianna, Facebook and online at http://www.sjreisner.com/ and http://www.demonolatry.org/.Join Leandra's Rebel Mystic Community here. Leandra's book, "From the...
2023-02-0559 minThe Magick Kitchen PodcastS4E8 - Is Working with Spirit Safe?Send us a textLeandra and Elyse allay your fears of the spirit world. We're exploring all definitions of "spirit": ghosts, spirit guides, deities, land spirits, elementals, and more. And we share our experiences with working with spirit in all types of ways, and debunk some common fears of spiritual connection.Continue the ConversationJoin us both in the Magick Kitchen Pantry: a free and paid community where you're invited to record bimonthly Table Talk bonus episodes with us! Join through the link above or through either of our p...
2023-01-2244 minThe Magick Kitchen PodcastS4E7 - Scammers & Fake WitchesSend us a textWe're sharing our tips for discernment on social media. After fake accounts impersonated Elyse and scammed some of you, our valuable, dearest listeners, we decided to dive deep into how to tell the difference between real accounts and fake ones, and the kinds of messages to look out for in your inbox to know its a scam. Join Elyse's Patreon Community here, for exclusive downloadable guides, articles and rituals for Sabbats and full and new moons, weekly journal prompts, and more. Join her newsletter at seekingnumina.com for resources and updates...
2023-01-0858 minThe Magick Kitchen PodcastS4E6 - A Lonely Witch on ChristmasSend us a textChristmas can be a conflicting and challenging day for witches with a Christian upbringing. Leandra and Elyse are here to keep you company, and remind you that celebrating with family today should never make you feel guilty: guilt is never a part of witchcraft. We also explore the pagan roots of many Christmas activities, and empower you to tweak and create witchier holiday traditions. Join Elyse's Patreon Community here, for exclusive downloadable guides, articles and rituals for Sabbats and full and new moons, weekly journal prompts, and more. Join her newsletter a...
2022-12-2536 minThe Magick Kitchen PodcastS4E5 - Aspects of the GoddessSend us a textThis episode takes you beyond maiden, mother, and crone, and explores the many faces the Goddess might appear to you with, from the Primordial to the Dark and more. Dive deep into the ways the Goddess can guide us, and what your experience with her can be.Join Leandra's Rebel Mystic Community here. Leandra's book, "From the Witch's Shadow", is available now, buy here.Join Elyse's Patreon Community here, for exclusive downloadable guides, articles and rituals for Sabbats and full and new moons, weekly journal prompts, and more. Join...
2022-12-1148 minThe Magick Kitchen PodcastS4E4 - Interview with Rhonda McCrimmon, Creator of the Centre for ShamanismSend us a textJoin Leandra & Elyse as they talk different types of shamanism from Celtic to creative; spirit guides and shamanic journeys for healing and guidance; and the not-so-complicated exploration of shamanism and cultural appropriation with Rhonda McCrimmon, creator of the Centre for Shamanism. Rhonda McCrimmon is a Celtic Seer & Shaman from Scotland focusing on creating shamanic pathways for those who have been disconnected from their animist lineage and heritage.Through her various free social media communities, ShamanTalk podcast, Spiritual Momentum Membership, Apprenticeship Program, online workshops, healing circles, and website, she has...
2022-11-2758 min
Zuckerfrei beginnt im Kopf- Raus aus der Zuckermatrix.Ayurveda to go! Wie Dich die Ayurvedischen Elemente im Alltag stärken können -Interview mit Expertin und Yoga Lehrerin Dela Dilling
Folge 13:Ayurveda to go! Wie Dich die Ayurvedischen Elemente im Alltag stärken können-
Interview mit Expertin und Yoga Lehrerin Dela Dilling
💡Fühlst Du Dich manchmal burned out?
👉🏼 Nach den Ayurvedischen Elementen hast Du damit lange im Element Feuer gelebt und bist sprichwörtlich "AUSGEBRANNT".
Wir alle tragen ein besonders ausgeprägtes ayurvedisches Element in uns:
✨ Feuer
✨ Erde
✨ Wasser
✨ Luft
✨ Äther (Raum)
2022-11-1844 minThe Magick Kitchen PodcastS4E3 - Witchy Community Etiquette: Calling Out vs. Calling InSend us a textJoin Leandra and Elyse as they discuss the importance of calling in during discussions in our community. It's hard not to get defensive when presented with ideas or practices that you don't agree with. Sometimes you might see someone doing something in their practice of witchcraft that is explicitly wrong, dangerous, or wasteful. But should you call them out? What is your goal by calling that person out? To make yourself feel superior... or to help them grow and change their behavior? Is what offended you even worth being offended over? Maybe it's...
2022-11-1350 min
Zuckerfrei beginnt im Kopf- Raus aus der Zuckermatrix.Wie Du kraftvolle Entscheidungen triffst!Angst vor falschen Entscheidungen adé
Folge 12: Wie Du kraftvolle Entscheidungen triffst!
Angst vor falschen Entscheidungen adé 👋
💡 "Zwei Seelen wohnen, ach, in meiner Brust", sagte schon Goethe!
Vielleicht kennst Du das auch?
Da ist diese eine Entscheidung und Du kommst seit Wochen auf keine zufriedenstimmende Lösung🤦♂️
In einem Moment entscheidest Du für A, dann wieder für B und bist völlig durcheinander 🤷♀️
🧠 Good news!
Es gibt eine Reihe an Tools und Dingen, die wir tun können!
👉🏼 The "BEFORE the des...
2022-11-1127 min
Ghost Girl DiariesKrystal Leandra Filming on set for Motionless in White music video "Werewolf"Welcome to Ghost Girl DiariesNot a Paranormal Podcast: Krystal Leandra shares her experience of filming on set with Motionless in White for their new music video “Werewolf.”Paranormal Pop Culture and New Paranormal TV ShowsHow about not a paranormal podcast? Krystal Leandra and her special guest Ashley discuss their fun experience filming on set in the early Fall for Motionless in White music video, “werewolf.” You can find it here! https://www.youtube.com/watch?v=xzojuv9zMGA Foll...
2022-11-051h 01
Zuckerfrei beginnt im Kopf- Raus aus der Zuckermatrix.Wie Du mit diesen 7 einfachen Tools zuckerfrei werden kannstUnd Du dein volles Potential entfaltest
Folge 11: Wie Du mit diesen 7 einfachen Tools zuckerfrei werden kannst.
Und Du Dein volles Potential entfaltest💪✨
👉🏼 stets gesund und voller Energie
👉🏼 keinen Heißhunger mehr
👉🏼 mindestens 50 % und mehr Energie
👉🏼 mehr Klarheit
👉🏼 emotionale Ausgeglichenheit
👉🏼 einen verstärkten Zugang zu Deiner Intuition
Klingt verlockend?
💡 Ernährung ohne industriell zugesetzten Zucker macht das möglich! Hier spricht ein Ex- SUGARHOLIC!
Klingt schwierig, das habe ich auch gedacht! Mittlerweile mein "Normal".
Ga...
2022-11-0325 minThe Magick Kitchen PodcastS4E2 - Interview with Amy Blackthorn (Part 2)Send us a textThis Samhain, talk ghosts and grounding with Elyse, Leandra, and Amy. Join Leandra and Elyse for part two of our conversation in the Magick Kitchen with Amy Blackthorn, intuitive witch and bestselling author of books like Blackthorn's Botanical Magic, Blackthorn's Protection Magic, and her new book, Botanical Wellness. This second half of our interview gets a bit personal as we dive into trance work and past lives, and the sometimes traumatic side effects those experiences can bring. We talk about the Spirit of Place, and what makes Delaware so incredibly grounding. We...
2022-10-301h 04The Magick Kitchen PodcastS4E1 - Interview with Amy Blackthorn (Part 1)Send us a textJoin Leandra and Elyse in the Magick Kitchen with Amy Blackthorn, intuitive witch and bestselling author of books like Blackthorn's Botanical Magic, Blackthorn's Protection Magic, and her new book, Botanical Wellness. We discuss the timeliness of Amy's books and how she stays on the pulse of magic and reality. We get into the balance between mundane life and following the spiritual path, and using magic as a support through everything from trauma to chronic illness. We talk about the broom closet, magickal tools you do or don't need, cultural differences in witchcraft, and s...
2022-10-1654 minThe Magick Kitchen PodcastS3E13 - Nature's Wrath: Putting Nature FirstSend us a textNew normals of extreme weather are here to stay. The planet is hotter than it was a generation ago; natural disasters are more dangerous and numerous than ever. So what do we do about it as witches? Putting nature first is the uniting link between everyone’s path. No matter what you call yourself: witch, spiritual person, pagan, honoree of the Old Ways… we all respect nature first and foremost. Elyse and Leandra discuss how important it is to be always asking the question as witches, “how is what I’m doing ef...
2022-10-0234 minThe Magick Kitchen PodcastS3E12 - Does Witchcraft Have to Be Expensive?Send us a textCheck out the Magick Kitchen Podcast Digital Course Bundle: https://cerridwensgrove.teachable.com/coursesJoin Leandra's Rebel Mystic Community here. Leandra's new book, "From the Witch's Shadow", is available now, buy here.Join Elyse's Patreon Community here, for exclusive benefits, gifts, resources, and early access. Join her newsletter at seekingnumina.com for updates.About the PodcastLeandra Witchwood is joined by Elyse Welles as they discuss magick, food, herbs, tea, rituals, and more. This is where witches come together to talk about...
2022-09-1842 minThe Magick Kitchen PodcastS3E11 - Astrology and Astrocartography with Alli JordanSend us a textWhat's the difference between a sun sign and a moon sign? Should I be terrified of my saturn return? how important is our sign compatibility in my relationship? Leandra and Elyse interview Alli Jordan, astrologer and astrocartographer. We talk about what your chart really means and the deeper ways astrology can really help you understand your life. Alli Jordan is the host of Mystic and Holistic Podcast, listen on your favorite podcast apps. Follow Alli @alstrologyreports and @mysticandholisticpod on Instagram, and check out her links to book a session....
2022-09-0443 minThe Magick Kitchen PodcastS3E10 - A Day in the Life of a Kitchen WitchSend us a textWhat does a kitchen witch do? How does a kitchen witch start and end their day? Elyse & Leandra take you through their routines and daily life in the sacred space of the kitchen, sharing their favorite recipes, activities, and habits.Check out the Magick Kitchen Podcast Digital Course Bundle: https://cerridwensgrove.teachable.com/coursesJoin Elyse's Patreon Community for exclusive benefits, gifts, resources, and early access. And follow her on Instagram and Facebook @seekingnumina for updates on her witchy mystery novel, "Witch on the Juniata River"! More...
2022-08-2149 minThe Magick Kitchen PodcastS3E9 - Sisterhood, Patriarchy & the Witch WoundSend us a textLeandra & Elyse get heavy this week talking about the collective witch wounds: the betrayal of women (and all those with wombs) by other women. We get into the depth of the patriarchal hierarchy of the drive for women to compete with each other, and how we can - and need to - step up and embrace sisterhood. We need to heal our witch wounds and stop inflicting them. It's time to band together and move forward.Check out the Magick Kitchen Podcast Digital Course Bundle: https://cerridwensgrove.teachable.com/courses
2022-08-0749 minThe Magick Kitchen PodcastS3E8 - Incoporating the Sacred Into Daily LifeSend us a textCan every moment be magical? Elyse and Leandra discuss how the answer to this can be a simple "yes", even when things are hard. A sacred life is about finding meaning in what we do and observe; being intentional in our actions; and creating change for ourselves and our lives: when we acknowledge the sacred moments in our daily lives, even the undesirable, boring, or hurtful experiences, we bring our magic into every moment of our life. Elyse' course, Manifesting a Spiritual Life takes these concepts further. It is included in...
2022-07-2447 minThe Magick Kitchen PodcastS3E7 - Magickal BurnoutSend us a textAs witches, sometimes we put too much pressure on ourselves, our magic, and our time, leading to burnout. Elyse and Leandra discuss the signs and red flags of magickal burnout, how to prevent it before it starts, and strategies for moving through it when it hits.Find the link to the Magick Kitchen Podcast Class Bundle here: https://cerridwensgrove.teachable.com/coursesMore about Leandra's Rebel Mystic Community here.Join Elyse's Spirit-first Community on Patreon for exclusive benefits and gifts. Click here for Elyse's YouTube channel and...
2022-07-1030 minThe Magick Kitchen PodcastS3E6 - Contradictions in Spiritual TeachingsSend us a textIn this episode, Elyse and Leandra explain their takes on confusing contradictions we hear in vague spiritual phrases - such as "don't pour from an empty cup" vs. "fill your own cup", or "find a good teacher to manage your spiritual awakening" to "you never need a teacher". We hear all kinds of things about fear and ego, but what does it mean? Join us in discussing the wisdoms (or not) in popular spiritual teachings.TRIGGER WARNING: Short mention of sexual assault at 52 minutes.Find the link to the...
2022-06-261h 01The Magick Kitchen PodcastS3E5 - Is Deity Reaching Out to You?Send us a textWe often second-guess ourselves when deciphering symbols and signals from Spirit, Deity, and the Divine. How do we know it's not in our head? Or that we're not just hearing or seeing what we want to? Leandra & Elyse discuss their take on understanding our communications from Deity. Click here to view Cerridwen's Grove courses from Leandra & Elyse. Click here for Elyse's YouTube channel and visit www.seekingnumina.com for more or to sign up for her newsletter.More about Leandra's Rebel Mystic Community here.Leandra's...
2022-06-1236 minThe Magick Kitchen PodcastS3E4 - Magickal Consent & Cord CuttingSend us a textElyse & Leandra discuss their take on magickal consent, when its needed, and cord cutting as a vital empowerment practice in protecting your own energy. Elyse walks you through a cord cutting meditation. For more of her meditations visit her YouTube channel Seeking Numina by clicking here.Click here to view Cerridwen's Grove courses from Leandra & Elyse.Visit www.seekingnumina.com for more of Elyse's published works and to sign up for her newsletter.More about Leandra's Rebel Mystic Community here.Leandra's new book, "From the...
2022-05-2930 minThe Magick Kitchen PodcastS3E3 - Witchy MisconceptionsSend us a textAre Wicca and Witchcraft the same thing? Is magick selfish? What rules do witches follow? Elyse & Leandra discuss some of the big misconceptions of witchcraft they've encountered and been asked about over the years, and invite you to send your questions and comments to magickkitchenpodcast@gmail.com for future episode discussions.Leandra's new book, "From the Witch's Shadow", is available now.Episodes Referenced: S1E11: Educating Yourself in Paganism & Witchcraft S2E6: Finding Your Witchy IdentityS2E11: Coven LifeS3E1: Altars & Sacred Spaces...
2022-05-1552 minThe Magick Kitchen PodcastS3E2 - Interview with Damien Echols & Lorri Davis on "Ritual"Send us a textLeandra & Elyse are joined by Damien Echols and Lorri Davis to discuss their new book, "Ritual: An Essential Grimoire." We get into the nature of reality, the importance of breathing, the power of nature, and the experiences of healing and growth that come with ritualizing your life every day. This conversation was powerful and moving to have, and we hope you enjoy listening as much as we enjoyed meeting Damien and Lorri. Duncan Trussell is definitely right when he says Damien and Lorri are "two of the coolest people you will...
2022-05-0153 minThe Magick Kitchen PodcastS3E1 - Altars & Sacred Spaces at HomeSend us a textIn the season 3 premiere, Elyse & Leandra discuss different types of sacred space, both indoors and outdoors. We discuss altars, and what you might want to include on them, and how to make them more covert for shared spaces. And we invite you to share pictures of your altar spaces on social media with the hashtag, #magickkitchenpodcast or email them to magickkitchenpodcast@gmail.com.Do you have questions for Leandra & Elyse? Email them at magickkitchenpodcast@gmail.com for a chance for them to be answered on the show!About the P...
2022-04-1731 minThe Magick Kitchen PodcastS2E13 - Energy Vampires & Shielding Your EnergySend us a textHow do I recognize energy vampires? Is it selfish to protect my energy? How do I do that, especially when I'm at work or have to be around a lot of people? In the season 2 finale, Elyse and Leandra discuss how empaths can be targets by energy vampires, that energy vampires aren't bad people, and that we have a right to protect our energy. They share their tips and strategies for shielding energy, from sun gazing to sigils.For more tips on shielding and energy protection, receive a free, full-color downloadable...
2022-04-0327 minThe Magick Kitchen PodcastS2E12 - Death & Dying: A Pagan PerspectiveSend us a textAs pagans, we can find comfort in our beliefs about energy and our connections to the Earth. Reflecting on and processing death is paramount in this time of loss, and Leandra and Elyse discuss the various perspectives of paganism on grief, and share some ideas for how to connect with those who pass and have passed, as well as your options for funerary rights. Leandra and Elyse also announce their online courses and coaching offerings on Cerridwen’s Grove Collective, Leandra’s new online school now open for enrollment. Leandra’s Cour...
2022-03-2036 minThe Magick Kitchen PodcastS2E11 - Coven LifeSend us a textWhat are the benefits of being in a coven? Does it mean you no longer practice solitary? My beliefs are so personal, how can I work with a group? Leandra and Elyse discuss the experiences of doing magick with a group, the ways being in a coven and being solitary do not have to be mutually exclusive, and the varying levels of participation and structure that covens can have.Leandra is joined by Elyse Welles as they discuss Magick, food, herbs, tea, rituals, and more. This is where Witches come together...
2022-03-0624 minThe Magick Kitchen PodcastS2E10 - Unhealthy Extremes: Respecting Our Roots in the Golden Age of WitchcraftSend us a textWe are in the Golden Age of Witchcraft, with more access to information on witchcraft and the Old Ways than ever before, but somehow, this has lead to some extreme reactions to the past. Leandra & Elyse discuss why we shouldn't fall for the temptation of extremism and judgment of our ancestors of the Craft. Older authors and ideas seem outdated to our modern lens, but those who laid the groundwork are still worth exploring and researching for your own context and understanding of how we got to where we are today. L...
2022-02-2029 minThe Magick Kitchen PodcastS2E9 - Why Your Magick Doesn't WorkSend us a textYou've prepared the spell and everything seems right. Why isn't it working? Leandra and Elyse discuss using your energy compass, battling imposter syndrome, the importance of active work outside of the spell, preparing your environment, and other factors surrounding our use of magick that make the spell, working, or intent successful - and what you can do to improve effectiveness.Leandra is joined by Elyse Welles as they discuss Magick, food, herbs, tea, rituals, and more. This is where Witches come together to talk about our interests and experiences. The Magick K...
2022-02-0644 minThe Magick Kitchen PodcastS2E8 - Personal Histories: Lineages and Our Connections to the PastSend us a textLeandra and Elyse discuss their lineages and training in the Craft in a personal and provocative episode. Dive into the history of the constantly-changing definition of what modern witchcraft looks like, and feel empowered to explore the background of your own knowledge.Leandra is joined by Elyse Welles as they discuss Magick, food, herbs, tea, rituals, and more. This is where Witches come together to talk about our interests and experiences. The Magick Kitchen Podcast is an extension of The Magick Kitchen Blog created by Leandra Witchwood, Herbalist, Tea Witch, Shadow W...
2022-01-2334 minThe Magick Kitchen PodcastS2E7 - Working with ElementalsSend us a textWhat are elementals? How are they different than simply 'elements'? How can I deepen my relationship with them? Elyse and Leandra discuss who these beings are in each element - from Dryads to Gnomes, and Dragons to Djinn - and what working with them feels and looks like.Leandra is joined by Elyse Welles as they discuss Magick, food, herbs, tea, rituals, and more. This is where Witches come together to talk about our interests and experiences. The Magick Kitchen Podcast is an extension of The Magick Kitchen Blog created by...
2022-01-0939 minThe Magick Kitchen PodcastS2E6 - Finding You Witchy IdentitySend us a textDo I need to “look like a witch”? How do I label my witchcraft? Witchcraft is more than an aesthetic - it is blood and bone, active learning, and putting your knowledge into practice. This time in the Magick Kitchen, we talk about finding our identity, picking or rejecting labels, and the limitless potential of our paths as witches who are loudly out of the broom closet, secret and solitary, or somewhere in between. Leandra is joined by Elyse Welles as they discuss Magick, food, herbs, tea, rituals, and more. This is w...
2021-12-2635 minThe Magick Kitchen PodcastS2E5 - Midwinter Musings: Working in the DarkSend us a textWhat do I want to leave behind in the old year as I start a fresh calendar? What brought me fulfillment this year? Leandra and Elyse share their tips for using the dark months for introspection, reflection, and goal setting - assessing where we want to put our energy in the coming calendar year. Leandra is joined by Elyse Welles as they discuss Magick, food, herbs, tea, rituals, and more. This is where Witches come together to talk about our interests and experiences. The Magick Kitchen Podcast is an extension of T...
2021-12-1237 minThe Magick Kitchen PodcastS2E4 - Meeting Deity: Having a Relationship with the DivineSend us a textExperiencing deity is complicated and hard to explain. Is it my imagination? Do I even want a relationship with the divine? What does that even mean? Leandra and Elyse discuss what it means to build a relationship with deity, and debunk some of the common myths around deity in pagan practice."Meeting Deity" Meditation by Seeking Numina: https://www.youtube.com/watch?v=00qSCh_rcfQ&list=PLccla4UbCLIlxWUu94lUQWYFIkZ2y9PFo&index=7&ab_channel=SeekingNumina Leandra is joined by Elyse Welles as they discuss Magick, food, herbs, tea, rituals...
2021-11-281h 03The Magick Kitchen PodcastS2E3 - Discernment & Misinformation in the CraftSend us a textWitchTok, YouTube, social media - are these viable sources of witchcraft education? How do you know the information or person you're following is credible? How do you sort fact from fiction, embellishment, or aesthetic? In a world where we have more access to witchcraft books and knowledge than ever before, there's a lot to digest. Leandra and Elyse discuss red flags, and how to avoid misinformation, when questing for Craft knowledge online.Leandra is joined by Elyse Welles as they discuss Magick, food, herbs, tea, rituals, and more. This...
2021-11-1453 minThe Magick Kitchen PodcastS2E2 - A Coven’s Perspective: Shadow Work within Witchcraft (Pt. 2)Send us a textLeandra and Elyse are joined by Leandra’s co-leaders in Indigo Hearth Coven, Erin Shrader and Stacey Tolbert to discuss the benefits of working shadow work with a group, and discussing how shadow work deepens our work as a witch and a coven, as well as some ideas for working the shadow at Samhain.Erin and Stacey are co-owners of Symmetry Holistic Collective with Leandra Witchwood. You can find them in their York City storefront hosting Witch Talks and running fun community events. http://symmetryholisticcollective.com/ and @symmetrycollective on Instagram and Fa...
2021-10-3153 minThe Magick Kitchen PodcastS2E1 - Shadow Work Within Witchcraft (Pt. 1)Send us a textLeandra Witchwood and Elyse Welles are back. Join us as we kick off season 2, with a 2-part personal discussion on shadow work and its validity on the witch’s path. In part one we discuss how shadow work is done in unity with love and light, not against it. The shadow is in all of us unavoidably; work with it, it cannot be ignored.~~~~Leandra is joined by Elyse Welles as they discuss Magick, food, herbs, tea, rituals, and more. This is where Witches come together to talk about our interests and...
2021-10-1733 min
EL ADNWelcome to EL ADN by Victoria Leandra!On EL ADN Podcast, award-winning journalist Victoria Leandra sits down with the movers and shakers of our culture for honest and intimate conversations about the challenges they’ve overcome to reach their current success. We opt to focus more on the failures rather than the wins because “rock bottom will teach you lessons that mountaintops never will.” With that in mind, we ask guests about the concrete steps they’ve taken and habits they’ve adopted in the journey to their achievements and we talk about what makes them extraordinary, their secret sauce: what in their AD...
2021-09-1102 minThe Magick Kitchen PodcastS1E14 - Finding your Values and Setting BoundariesSend us a textKnowing your values affects how you show up in the world, and helps you set boundaries. In the season 1 finale of the Magick Kitchen Podcast, we discuss how to assess and - more importantly - act on your values. We explore setting boundaries in your relationships, in your Craft, and within yourself. We will return for season 2! Blessed Be! Leandra is joined by Elyse Welles as they discuss Magick, food, herbs, tea, rituals, and more. This is where Witches come together to talk about our interests and experiences...
2021-08-0856 minThe Magick Kitchen PodcastS1E13 - The Witch's Path: Keep an Open MindSend us a textThe path of witchcraft is never a straight line - keeping an open mind will help you get the most out of your journey. This episode we discuss how we keep an open mind, and the importance of reacting with empathy towards yourself and others.Leandra is joined by Elyse Welles as they discuss Magick, food, herbs, tea, rituals, and more. This is where Witches come together to talk about our interests and experiences. The Magick Kitchen Podcast is an extension of The Magick Kitchen Blog created by Leandra Witchwood, Herbalist...
2021-07-1241 minThe Magick Kitchen PodcastS1E12 - Practicing What You Learn in the CraftSend us a textYou’ve done your research, you have read, listened and watched, but are feeling timid to start practicing, or try a new practice. Sound familiar? We don’t call it “having” witchcraft, we call it practicing the Craft for a reason! Leandra and Elyse share their thoughts and tips on getting started, the importance of practicing, and how practice changes and evolves with your path.Leandra is joined by Elyse Welles as they discuss Magick, food, herbs, tea, rituals, and more. This is where Witches come together to talk about our interest...
2021-06-2722 minThe Magick Kitchen PodcastS1E11 - Educating Yourself in Paganism & WitchcraftSend us a textHow do I educate myself in paganism? What should I look for in a teacher? How do I avoid toxic environments? Leandra and Elyse share their experiences and provide helpful tips for educating themselves in pagan practices.https://www.themagickkitchen.com/advice-for-beginners/ https://www.mandragoramagika.com/?fbclid=IwAR1-J_h3UEtNdtT5MMTjprPBr7SkGeMSOak6XiRdGUakWwrEP01Kc4bRhYgwww.darksomemoon.comhttps://www.goodreads.com/book/show/736232.Inanna_Lady_of_Largest_Hearthttps://www.goodreads.com/book/show/694184.Celtic_Wicca?from_search=true&from_srp=tr...
2021-06-1352 minThe Magick Kitchen PodcastS1E10 - Energy Hygiene: Cleansing, Purifying, and Clearing Energy in Your SpaceSend us a textHow do I clean the energy in my home? What’s the difference between cleansing, purifying, and clearing energy? Can I only use sage? Why can’t I say smudging? What is saining? Leandra and Elyse answer these questions and share their tips for keeping an energetically vibrant space.Leandra is joined by Elyse Welles as they discuss Magick, food, herbs, tea, rituals, and more. This is where Witches come together to talk about our interests and experiences. The Magick Kitchen Podcast is an extension of The Magick Kitchen Blog created by L...
2021-05-3041 minThe Magick Kitchen PodcastS1E9 - Living a Mystical Life, Interview with Ellen DionnaSend us a textIn this episode, Elyse Welles and Leandra Witchwood discuss the importance of living a mystical life. We talk with Ellen Dionna about the Susquehanna Mystery School, the Divine Feminine, and Shamanism. https://susquehannamysteryschool.org/Leandra is joined by Elyse Welles as they discuss Magick, food, herbs, tea, rituals, and more. This is where Witches come together to talk about our interests and experiences. The Magick Kitchen Podcast is an extension of The Magick Kitchen Blog created by Leandra Witchwood, Herbalist, Tea Witch, Shadow Witch, Occultist, Blogger & Author. Elyse Welles offers visual m...
2021-03-2843 minThe Magick Kitchen PodcastS1E8 - Ostara: Rebirth & New BeginningsSend us a textLeandra Witchwood and Elyse Welles are in the Magick Kitchen this week discussing Ostara - the equinox, the return of spring. We share our practices and our perspective on how to make the most of this time of rebirth and new beginnings in your Craft.Episode Links: http://www.themagickkitchen.com/?s=ostaraLeandra is joined by Elyse Welles as they discuss Magick, food, herbs, tea, rituals, and more. This is where Witches come together to talk about our interests and experiences. The Magick Kitchen Podcast is an extension...
2021-03-1422 minThe Magick Kitchen PodcastS1E7 - Candle Magick BasicsSend us a textThis week in the Magick Kitchen, Leandra Witchwood and Elyse Welles discuss the benefits of Candle Magick and different ways to engage with candles in your practice._______________Episode Links:Handmade Candles - Wild Moon & Co., https://www.wildmoonandco.com/Practical Candle Magick -The Magick Kitchen, https://www.themagickkitchen.com/practical-candle-magick/The Witch's Alphabet, https://en.wikipedia.org/wiki/Theban_alphabetCustom Candle Images, https://youtu.be/cYDpshig2sYLeandra is joined by Elyse Welles as they discuss Magick, food, herbs, tea, rituals...
2021-02-2848 minThe Magick Kitchen PodcastS1E6 - Witchy Self-Love and Self-CareSend us a textIn the spirit of the holiday of love, today we’re exploring witchy self-love. Join Leandra Witchwood and Elyse Welles as we share our ideas for using your Craft to send love to yourself physically, spiritually, and mentally. Show Links - http://www.themagickkitchen.com/the-magick-of-self-care/ Leandra is joined by Elyse Welles as they discuss Magick, food, herbs, tea, rituals, and more. This is where Witches come together to talk about our interests and experiences. The Magick Kitchen Podcast is an extension of The Magick Kitchen Blog created by Lean...
2021-02-1449 minThe Magick Kitchen PodcastS1E2 - Yule: A Time for Rejuvenation & IntrospectionSend us a textYule or The Winter solstice is a time for regaining our energy as we plan for the spring. Join me as we talk about how to use this time for restoration, healing, and togetherness. I share a story for the season as well as a simple tea recipe you can try at home and share with friends. Episode Chapters0:54 - Introspection, Healing & Togetherness9:28 - Simple Snow Ritual12:40 - The Wilver Pinecones, Yule Story21:14 - Yule 2020 Divination, Magickal Herb Oracle Card Pull~~~~~
2020-12-1825 minThe Magick Kitchen PodcastS1E1 - How Does a Kitchen Witch Practice?Send us a textDiscover the diversity of Kitchen Witchery! Join Leandra Witchwood as we discuss what it means to be a Kitchen Witch and how a Kitchen Witch practices his or her craft. This episode is for anyone who loves cooking, baking, and creating magick with food. 🌘🌕🌒Join Leandra for LIVE rituals, group mentoring, events, and more. Leandra Witchwood has 25+ years of working knowledge in the craft. Her training began with Ceremonial Magick evolving into a more organic free-form style of Witchcraft. Her work mainly focuses o...
2020-12-0650 min