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Leanne Foley
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Creative and Curious Club
Permission to Pause: Changing Your Mind Without Losing Your Mission
What happens when motivation fades… but your mission hasn’t changed? In this gentle, honest episode of the Creative & Curious Club Podcast, host Leanne Foley reflects on a recent creative pause and how realignment can be a powerful part of your journey.Whether you're navigating burnout, shifting your focus, or simply in a season of change, this 10-minute episode is for you. You’ll learn how to give yourself permission to pause, realign your creativity with what truly lights you up, and move forward with renewed clarity.In this episode, we explore:How to nav...
2025-06-18
06 min
Creative and Curious Club
How to Keep Life Colourful (Even When You're Too Busy to Create)
Feeling creatively drained or just plain burnt out? In this honest and reflective episode, Leanne shares a personal update from a short break in Brighton and opens up about the signs of burnout that many creative professionals face.Discover simple, practical ways to reconnect with your creativity, find joy in everyday moments, and bring more colour into your life no matter how busy things get. Whether you're working full-time, managing a side hustle, or just trying to stay inspired, this episode will remind you that creativity doesn’t need to be perfect—it just needs a little spac...
2025-05-28
07 min
Creative and Curious Club
What It Really Means to Create Something Remarkable
Do you ever feel like everything’s already been done — so why create? In this episode of The Creative & Curious Podcast, host Leanne Foley explores what it really means to create something remarkable — and why it doesn’t have to be completely original to be meaningful.Using a warm and memorable metaphor (yes, strawberry milkshake included!), this episode reminds us that your unique creative flavour is what makes your work stand out — not whether you were the first to do it.You’ll discover:Why originality is overratedHow your voice and personal...
2025-05-21
06 min
Creative and Curious Club
Slowing Down & Seeing Differently with Katie Amanda Photography
In this special in-person episode of The Creative & Curious Podcast, Leanne Foley sits down with photographer Katie Amanda of Katie Amanda Photography to explore how photography can help us slow down, reconnect with creativity, and find beauty in everyday moments.Together, they chat about Katie’s creative process, how she finds inspiration in familiar places, and the power of storytelling through light and lens. Whether you're a creative, a photography lover, or someone seeking a fresh perspective, this cosy conversation will leave you inspired to see the world a little differently.🎧 Topics include:• Finding creativ...
2025-05-14
14 min
Creative and Curious Club
How to Notice Inspiration in the Everyday
n this reflective episode of The Creative and Curious Podcast, host Leanne Foley explores the quiet magic of everyday life—and how to spot the inspiration hiding in plain sight.Whether you're an artist, writer, creative soul, or simply someone who wants to feel more present, this episode offers gentle prompts and mindset shifts to help you tune into the beauty of the world around you. From morning light and passing conversations to nature, sounds, and small routines, we uncover how daily moments can spark big ideas.Inside this episode, you’ll discover:How...
2025-05-07
06 min
Creative and Curious Club
Why Spring Is the Perfect Time to Begin Again
In this uplifting episode of The Creative and Curious Podcast, we're embracing the magic of fresh starts and exploring why spring is the perfect season for new beginnings. Whether you're craving a creative reset, looking to realign with your goals, or simply seeking motivation after a long winter, this episode is your gentle nudge to start again—with intention.Host Leanne Foley shares practical tips, personal reflections, and inspiring prompts to help you reignite your creative spark, reset your mindset, and plant seeds for a meaningful year ahead. We’ll chat about the power of seasonal transitions, the...
2025-04-30
08 min
Creative and Curious Club
The Beauty of Showing Up Imperfectly: Creating Without the Pressure to Get It Right
What if your creativity didn’t have to be polished to be powerful? In this episode of The Creative & Curious Podcast, host Leanne Foley explores the gentle, transformative practice of showing up imperfectly — and why that might be exactly what your creative journey needs.We’ll explore:The pressure to be perfect and how it holds us backWhy the creative process is meant to be messy and unfinishedHow to show up for your art, your ideas, or your practice without needing everything to be “ready”Practical ways to share a...
2025-04-23
05 min
Creative and Curious Club
The fear of being seen: Why sharing your work feels so vunerable
Why does sharing your creative work feel so vulnerable? In this episode of The Creative & Curious Podcast, host Leanne Foley explores the emotional weight behind visibility — and why showing your art, your ideas, or even your voice can feel so exposing.If you’ve ever felt stuck between wanting to share and holding back out of fear, this episode offers a gentle, honest reflection on what it means to be seen as a creative.We’ll explore:Why sharing your work feels so personalHow perfectionism and past experiences shape your fear
2025-04-16
07 min
Creative and Curious Club
Creativity & Seasons – How to Honour Your Energy and Still Make Space for Art
What if your creativity didn’t need to be constant? In this gentle and reflective episode of The Creative & Curious Podcast, host Leanne Foley explores how to embrace the natural seasons of creativity — from inspiration and momentum to rest and reflection.If you’ve ever felt guilty for slowing down or unsure how to stay creative during quieter times, this episode will help you reconnect with your energy and create in a way that’s sustainable and kind.You'll learn:How to recognise which creative season you're inWhat spring, summer, autumn a...
2025-04-09
06 min
Creative and Curious Club
Creative Habits: How to Build a Sustainable Routine Without Burning Out
Do you find yourself starting creative projects with enthusiasm—only to fizzle out a few days later? You're not alone. In this episode of The Creative & Curious Podcast, we're talking about how to build sustainable creative habits that support your energy, protect your joy, and help you create consistently without burning out.We’ll explore:Why habits matter more than motivationHow to use the “tiny habits” method from Dr. BJ FoggLessons from Atomic Habits by James ClearWhat a gentle, achievable creative routine can look likeHow to...
2025-04-02
06 min
Creative and Curious Club
Creativity needs community: Why you don't have to create alone
Have you ever felt like you’re creating in a bubble—unsure if your ideas matter or if anyone else understands what you’re trying to build? In this episode of The Creative & Curious Podcast, we're exploring the powerful role that creative community plays in helping you stay inspired, grow your skills, and avoid burnout.You'll learn:Why creativity thrives in connection, not isolationThe risks of falling into an echo chamber as a creativeHow to build a supportive, diverse creative circleThe importance of feedback, curiosity, and collab...
2025-03-26
05 min
Creative and Curious Club
Creative Flow: How to Get in the Zone & Stay
Ever had a moment where time disappeared, and you were completely immersed in what you were creating? That’s called flow, a powerful state where creativity feels effortless, ideas come naturally, and self-doubt fades away. But in a world full of distractions, perfectionism, and self-doubt, reaching flow isn’t always easy.In this episode of The Creative & Curious Podcast, we’re diving into:The science behind flow and why it boosts creativity and productivityWhat blocks flow—distractions, overthinking, and fear of failureHow to enter flow faster using intention, rituals, and deep work techniquesWays to stay in flow lon...
2025-03-19
10 min
Creative and Curious Club
The Science of Play: How Having Fun Fuels Creativity
What if the secret to unlocking your most creative ideas isn’t working harder—but playing more? 🤯In this episode of The Creative & Curious Podcast, we dive into the science behind play and creativity, exploring research-backed insights on why having fun makes you more innovative, less stressed, and better at problem-solving.Inside this episode, you’ll learn:How Dr. Stuart Brown’s research shows that play enhances creativity and cognitive flexibility.Why unstructured creative time is essential for adults—not just kids.How Steve Jobs, Albert Einstein, and Nobel Prize winners used playfulness to spark their b...
2025-03-12
08 min
Creative and Curious Club
Creativity Without Pressure: How To Create Joy, Not Just Results
Have you ever felt like everything you create has to be good, useful, or worth sharing? The pressure to always produce “perfect” work can kill creativity. But what if you could create just for the joy of it—without overthinking the outcome?In this episode, I share how I started 5-minute drawing challenges to break free from perfectionism and rediscover the fun in creating. Plus, I’ll walk you through three mindset shifts that can help you let go of pressure and enjoy creativity again.🎙 In This Episode:The hidden pressure th...
2025-03-06
11 min
Creative and Curious Club
A Simple Way to Boost Your Creativity Every Day
In this episode, I introduce the new structure of the podcast—short, intentional episodes designed to spark creativity and curiosity in your daily life.✨ In this episode, you’ll learn: Why curiosity is the foundation of creativity. A simple creative exercise you can try today. What’s coming next in The Creative and Curious Podcast!📝 Creative Prompt:Take a moment to look at an ordinary object around you. Imagine it has a secret life when you’re not looking—where does it go? What stories would it tell?🎙 Join The Creative & Curious Club!This podc...
2025-03-05
07 min
Creative and Curious Club
Making Space for Creativity in 2025
In this episode of The Creative and Curious Podcast, I’m taking a moment to reflect on the goals I set for 2024—what worked, what didn’t, and what I learned along the way.As creatives, we often put pressure on ourselves to achieve everything we set out to do. But what if we gave ourselves space to celebrate progress over perfection? In this episode, I share: What I accomplished in 2024 (even if it didn’t all go as planned!) Lessons I learned from missed goals and how I’m reframing them New creative and personal goals for...
2025-02-20
12 min
Creative and Curious Club
The Story Behind Frame Your World: A Journey of Creativity and Curiosity
💬 Show Notes Welcome to the very first episode of the Creative and Curious Podcast! I'm Leanne, your host, an illustrator, writer, and the creative mind behind Frame Your World Co. This podcast is all about exploring creativity, the little moments that inspire us, and the joy of embracing our curious minds. Today, I'll be sharing my own creative journey, how I find inspiration in everyday life, and what you can look forward to in future episodes. So grab a coffee, pull up a chair, and let's have a chat. From childhood memories of...
2024-09-29
19 min
Books with Betsy
Episode 20 - Based in Reality with Jordan Cross
On this episode, Jordan Cross, a resource librarian for a large interior design firm, discusses her love of audiobooks, books that are based on something true, and how memoirs about hard topics are important and meaningful. She also brings a topic to the show that I hadn’t thought to ask about! The big list of books from NPR - best of the year since 2013! Books mentioned in this episode: What Betsy’s reading: Margo’s Got Money Troubles by Rufi Thorpe Mister Magic by Kie...
2024-09-23
49 min
Sustainably Influenced
SE08 EP10: Paving the Way for a Responsible Future with Gemma Balm from Ernest Jones & Leanne Kemp, Founder and CEO of Everledger
In this final episode of the season, we reflect on the transformative potential of blockchain in driving sustainability across industries. Join us as we discuss upcoming trends, challenges, and opportunities for blockchain to continue making a positive impact on our planet.As we navigate the evolving landscape of blockchain and sustainability, it's clear that the technology is not just a buzzword but a catalyst for positive change. It's redefining how we approach ethical and sustainable practices in industries where accountability is paramount. So, let's delve into the world of blockchain, sustainability, and the potential to create a...
2023-11-15
28 min
Sustainably Influenced
SE08 EP09: Unmasking the Power of Blockchain in Ethical Supply Chains with Helen Gibb, Director of Product Ernest Jones & Leanne Kemp, Founder and CEO of Everledger
In today's penultimate episode of the season, we are uncovering the role of blockchain in creating transparent and traceable supply chains. Over the course of this season we have looked into real-world examples where blockchain is empowering consumers and businesses to make ethical choices. Today, we explore how blockchain-enabled solutions are revolutionising the way we source, authenticate, and trade gemstones, especially diamonds.We are joined by two special guests. Helen Gibb is the Director of Product Ernest Jones and Leanne Kemp is Founder and CEO of Everledger. In her role as CEO, she inspires and steers...
2023-11-08
32 min
Performotion Podcast
JUNIOR Athlete things - Episode 20 GUEST: Matt Foley-Lewis
On this episode of Junior Athlete Things Leanne and Danny sit down with Matthew Foley-Lewis 105kg Junior lifter coached by Steven Day. They discuss Matt’s lifting background, his experience coming into the 2022 Junior Nationals as the underdog and coming out on top, as well as how he is approaching his training going into Junior Worlds.Check out this podcast and more on our Performotion Podcast channel on both Spotify and Apple Music.
2023-08-03
36 min
Carruthers, Leggetter & Whoever
OUT OF BOUNDS (The True Story of a True Hollywood True Disaster) - EPISODE 2: 'Breaking the Leg'
You have been listening to Out of Bounds: The True Story of a True Hollywood True Disaster. Episode 2: Breaking the Leg Directed and edited by Thomas Carruthers Written by Thomas Carruthers, with additional material by Rhian Holmes and William Leggetter This episode’s cast; Ava Robinson as Daisy Goldman David Whiting as Billy Stone Harry Reeves as David Frost and Senator Jay Reef as Milton Hopkins and Stephen Sklar Jazmine Dorton as Lucy O’zNeill Kirsten Fraser as Helena Nayman and Harriet Deze Meg Bradley as Wendy Cruise Molly Jennings as Harriet Lumet Natalie Thorn as Wimbledon Announcer and Rach...
2023-05-26
50 min
The Clip Out - Peloton Fitness News
Don't Call It A Purge! Peloton Thins Its Library Plus Our Interview With Kristen Minutoli
Peloton is making changes to the library. The next earnings call is set for May 4. Scam victim gets duped looking for a Tread. Peloton launches rental program in Canada. Financing available for refurbished bikes. Peloton Australia is hosting a 30-minute yoga flow open to the public. We review Focus & Flow for Riders & Runners. PCMag loves the Row. Former Peloton legal counsel Hisao Kushi (and his wife Karen) were featured on MeetCutesNYC. Dr. Jenn - F**k the shoulds. Adrian Williams is out with an injury. Selena Samuela is back. Jess Sims is now a contributor to Good Morning America. Ash Pry...
2023-04-28
1h 21
The Clip Out - Peloton Fitness News
Leanne Hainsby Reveals Cancer Battle Plus Our Interview With Deborah Brooks
Peloton’s Second Quarter Earnings Call details a potential turnaround. The Home Screen has a new layout. We have our first scenic row. Live classes are starting to pop up later in the evening. Peloton makes changes to “Here Now” Leaderboard. Peloton released an “expectations-defying” IG video. John Foley’s new venture staffs up its C-Suite. JENN – Rebounding from illness without overdoing it. Leanne Hainsby shares her breast cancer diagnosis. Leanne’s comeback ride draws over 8,000 people. Bec Gentry talks about giving birth. Chelsea Jackson Roberts is coming back from maternity leave. Chelsea talked about making time for yoga on IG. DJ John Mich...
2023-02-03
1h 36
The Clip Out - Peloton Fitness News
Daniel McKenna Sues Peloton for "Wrongful Termination" plus our interview with Eliotte Woodford
Daniel McKenna sues Peloton Amazon Prime sale includes Peloton. Peloton cuts another 500 jobs. WSJ reports on John Foley's repeated margin calls. Is Peloton still working on a strength product? You can now add customizable widgets to your iOS home screen. Jayvee Nava leaves Peloton. Self Magazine writes about fat-shaming fitness instructors. Dr. Jenn: Maintaining your motivation when seasons are changing. Chelsea Jackson Roberts had her baby. Cody Rigsby dropped by Dancing With The Stars. Cody talked to People magazine about his mental health journey. Robin Aron was on the cover of Women's Health. Robin visited the White House. Ben Alldis...
2022-10-14
1h 42
The Clip Out - Peloton Fitness News
Alex Toussaint Now Teaches Tread Classes Plus Our Interview With Ever Diaz
John Foley is out at Peloton. Dara Treseder has a nice IG post about John Foley. The Peloton app has a new home screen. Peloton teases rowing instructors on Instagram. Peloton paused live classes in honour of the Queen. Peloton will be celebrating Latinx and Hispanic Heritage Month. Axios thinks Peloton is moving to a Netflix business model. Women's Health Germany writes about the opening of the London Studios. Logan Aldridge joins New York Fashion Week as host of Runway Of Dreams. Alex Toussaint is now teaching on the Tread...but for how long? Tunde took her book tour to...
2022-09-16
1h 33
The Sales Transformation Podcast
#52 - Reflecting on the Five Ways to Wellbeing
In this special episode of The Sales Transformation Podcast, Luke Bowles and Will Squire of the Consalia Sales team, revisit their campaign for Mental Health Awareness Week. In their discussion, they rewatch the 5 videos from a recent campaign "Five Salespeople Discuss Five Ways to Wellbeing". This campaign highlights being active, connecting, giving time, learning and taking notice. How can salespeople apply these important principles to their work life?During their conversation, hear their own interpretation for each video, how it relates to them and what they took away from salespeople that were interviewed i...
2022-08-02
53 min
Connected Fitness Forum
E2: Alex Toussaint/ Tunde Oyeneyin Ride & Barry McCarthy Talks to Yahoo Finance
Send us a text*DISCUSSION TOPICS*- Alex & Tunde Two for One Ride! Anyone take the class? Notice there was no plexiglass between them? Is this the precursor to the studio opening up?- Barry McCarthy's Interview with Yahoo Finance! Barry says he's focusing on software, moving towards fitness-as-a-service driven by price elasticity and he says he's open to outside partners! What does this all mean?- Fitness Flipped Podcast Starts March 8th!!! It will also be available within the Peloton app as Outdoor walking workouts! What does everyone think?
2022-03-06
2h 20
Let's Talk About.......
What does ADHD mean to you?
Send us a textThis is the first piece of audio I ever made at uni, so please be kind! I am now aware of the flaws and hope I am progressively improving!It can't be too bad, as it was played on BBC Radio Scotland :)What does ADHD mean to you? Do you have preconceptions, and can this audio piece change them? Or, at least start you thinking about other possibilities?Credits toDr Tony Lloyd, CEO of the ADHD Foundation UKLeanne, Lorna, Hugo, Carolyn...
2021-12-30
04 min
The Clip Out - Peloton Fitness News
Cody Rigsby Debuts on 'Dancing With The Stars' plus our interview with Gabby Brauner
We do a deep dive on Week #1 of Dancing With The Stars. John Mills joins us to discuss People Magazine's Sexiest Peloton Instructor. We hit the highlights of John Foley's Goldman Sachs' conference. Dr. Jenn - Getting back into a routine following an injury and/or depression. Peloton looks to expand to hotels and other commercial spaces. Shape Magazine writes about Peloton Yoga. PopSugar has the best scenic rides. Morning Brew sings the praises of the Peloton app for the cost-conscious. Peloton wins round #1 with Mad Dogg. Angelo joins us to discuss what exactly is metabolism? Well And Good writes a...
2021-09-24
1h 43
Stellar Firma
STL 57 - Histrionics and High-Handedness
Episode 57 - Histrionics and High-HandednessThe client, Zeith Fel, is looking for ideas for new productions for The Diabolical Flotilla Actors’ Guild to tour in the upcoming season. She has found that audiences are dwindling for their tours across the galaxy (entirely unconnected to the entirely justifiable destructive actions of Stellar Firma) and are in need of a hit.Management Consultants’ advice: a roster of updated “classics”, react to the pretend, pretend real knives, historical re-enactment, shattered bums, execute the fool, sexy wedding, the end?Content Warning for: Emotional abuseBull...
2021-01-15
28 min
Creative and Curious Club
Creative and Curious Club (Trailer)
2020-10-19
00 min
The Clip Out - Peloton Fitness News
130: We Interview Ben & Leanne plus Howard Stern Has A Favorite Instructor
- Howard Stern has a favorite instructor and he can't stop talking about her! - Robin Arzon gives out her phone number on Instagram? - NBC News does a story on Peloton and Mirror. - John Foley sits down with Vanity Fair. - We pick another square in The Clip Out Challenge - Selena Samuela has new Tread classes with special music. - There are three new classes (Christine D'Ercole on Bike, Andy Speer on Tread, Ross Rayburn Yoga) spotlighting P!nk. - Alex and Mustard team up for a new Spotlight On 6. - Ross Rayburn gets a promotion. - The...
2019-11-01
1h 04
First Time Facilitator
It’s time to stop recreating content: How to be a more productive facilitator with Sally Foley-Lewis (Episode 31)
Send Leanne a messageWhen you’re asked to deliver another workshop, do you find you’re having to recreate content, or dig around different folders, trying to find that one slide or activity that worked really well all those years ago? This happens to me. It drives me crazy. I wish I had a better way, or system to store […] The post It’s time to stop recreating content: How to be a more productive facilitator with Sally Foley-Lewis (Episode 31) appeared first on First Time Facilitator.If you're nodding along to today's First Ti...
2018-09-10
32 min