Shows
Turning Moments into Movements45. The Power of Investing in Yourself: Wellbeing's ROIIn this episode, we explore one of the most important investments you can ever make; the investment in yourself. We often think of ROI in financial terms, but what about the return on time, energy, and money when it comes to your wellbeing?I’ll take you through my personal framework built around five core pillars which is the foundation of my business model. So if you’ve been putting yourself last, or waiting for the “right time” to focus on your wellbeing—this episode is for you.Stress impact episode; 43. Get out of your head...2025-07-2219 minTurning Moments into Movements44. ROI of Resilience: The Secret to Business SuccessIn this episode, we uncover why so many businesses fail, not because of bad strategy, but because of burnout, overwhelm, and misaligned priorities. The real ROI? Resilience. We explore how wellbeing isn't just a perk, but the hidden driver behind clarity, innovation, and long-term success. Tune in to learn why creating space might be the smartest business move you make.Social Worker legal case referenced.Remember to book a virtual coffee with Leanne here!If today’s episode resonated with you, don’t forget t...2025-07-1521 minTurning Moments into Movements43. Out of Your Head, Into Your Body: Reclaiming the Body in Times of StressIn this episode, we explore the often overlooked connection between stress and the body, and why tuning in to physical sensations can be a crucial first step in managing overwhelm.I open up about my own experiences of feeling disconnected from my body during times of high stress, and reflect on how, when life moves fast and pressure builds, it’s easy to live in our heads and miss the signals our bodies are trying to send us.We also unpack the real cost of being unaware of how stress physically manifests, and how that di...2025-07-0819 minTurning Moments into Movements42. The Power of Vulnerability: The Capaldi ComebackIn this heartfelt episode, we explore the courageous vulnerability of singer songwriter, Lewis Capaldi, whose public openness about his mental health has sparked essential conversations worldwide.Lewis’ return to the spotlight has been more than a musical comeback. It’s been a deeply personal journey through anxiety, fame, self acceptance, imposter syndrome and healing. Inspired by Lewis Capaldi’s journey, I reflect on 3 key considerations for navigating mental health challenges in moments of deep vulnerability. I also share 8 reflections to help you open up about your own vulnerability and mental health journey with confidence and care.2025-07-0119 minTurning Moments into Movements41. The Affirmation Effect: A 4-Step Guide That Actually WorksAffirmations are everywhere—from sticky notes to TikToks—but what’s beneath the buzz? In this episode, we explore the deeper side of affirmations: what they are, how they actually work, and why they’re more than just trendy mantras.You’ll hear about my exclusive 4 step method for crafting affirmations that truly stick—backed by intention, clarity, and aligned energy. We also touch on how the Law of Attraction plays into it all, not as a magic trick, but as a tool for real transformation.This episode isn’t about repeating phrases mindlessly—it’s about understand...2025-06-2420 minTurning Moments into Movements40. Gratitude Rewired: Transforming Your Mindset One Thank You at a TimeIn this episode, we dive into one of the most transformative human emotions—gratitude. More than just saying "thank you," gratitude has the power to rewire how we see the world, how we relate to others, and even how we handle challenges.You’ll hear about how gratitude isn't just a warm, fuzzy feeling, but a researched-backed habit that can shift your mindset and unlock greater resilience, joy, and clarity. Whether you're feeling stuck, overwhelmed, or simply want to live with more intention, this conversation opens the door to simple practices that make a big difference—without adding...2025-06-1718 minTurning Moments into Movements39. When Life Doesn’t Feel Right: A Practical Toolkit for MisalignmentFeeling that your life isn't the way you want it to be but not sure why? Feeling stuck, unfulfilled and ready to make changes in your life?This episode is your guide to recognising misalignment in your life and taking steps to fix them. We’ll cover how to spot what’s not working, acknowledge what you want to change, reflect on what you want to prioritise, and feel empowered to take confident action that will lead to big changes!Check out my episode on effective Goal Setting & my episode on how to increase your Prod...2025-06-1019 minTurning Moments into Movements38. Pause. Breathe. Shift: Five Ways to Rethink Anxiety & StressIn this episode, I’m sharing 5 simple yet powerful ways to shift your thinking during anxious or stressful moments. Having experienced stress and anxiety for many years, myself, these tips have truly helped me calm my mind and begin to rewire my way of thinking during challenging times.Whether you’re dealing with everyday stress or moments of heightened anxiety, these strategies are designed to bring you a different way to manage your thought process to help things feel a little more manageable.Remember to book a virtual coffee with Leanne here!If today’s e...2025-06-0319 minTurning Moments into Movements37. Unlocking Your Inner Energy: A Journey Through the ChakrasIn this episode, we explore the powerful world of chakras and energy work. Whether you’re new to the concept or simply curious about how energy flows through the body, this episode offers a gentle, accessible introduction to the foundational ideas behind chakra systems and energetic balance.This episode is perfect for anyone ready to explore new tools to support their wellbeing. Trigger warning; we do briefly discuss abuse in this episode. This is not discussed in detail but it is mentioned. Remember to book a virtual coffee with Leanne here!If today...2025-05-2718 minTurning Moments into Movements36. Bonus: Meditation to Manage StressFeeling overwhelmed, stressed, or mentally drained? This episode is a special bonus meditation designed to help you release tension, calm your mind, and reset your energy.In this short but powerful session, we’ll guide you through a stress-management technique that you can return to anytime you need to feel centred, grounded, and at peace.Remember to book a virtual coffee with Leanne here!If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share th...2025-05-2013 minTurning Moments into Movements35. Big Magic: Creative Living Beyond Fear; Book ReviewHow can creativity lead to breakthroughs in your life?This is a question I’ve wrestled with myself. Can taking time out to paint really spark innovative ideas? Could crocheting help you overcome a personal barrier you've been struggling with? Might singing lead to moments of brilliance that propel your career forward? And what if that DIY project you tackled over the weekend inspired a million-pound business idea?In today’s episode, we explore these questions through the lens of Big Magic: Creative Living Beyond Fear — a book that challenges us to rethink the power of creati...2025-05-2018 minTurning Moments into Movements34. 3 Ways to Engage in Self Promotion: For People Who Hate to Sell ThemselvesWhy is it so hard to sell yourself — even when you know you’re good at what you do?In this episode, we’re pulling back the curtain on why self-promotion can feel awkward, arrogant, and downright uncomfortable. You’ll learn how to shift into an authentic, empowering approach to being seen and valued.We’ll explore how to anchor your confidence using real evidence, honest feedback, and a little wisdom from your future self — all wrapped up in a quirky task designed to help you step into clarity and courage for the next time you are to sell...2025-05-1317 minTurning Moments into Movements33. The Art of Letting Loose: 4 Steps to Reclaim Your WellbeingIn this episode, we're diving into what it really means to let loose - not just for fun, but as a crucial part of mental, emotional, and even physical well-being.If you're feeling overworked, overwhelmed, or just stuck in a cycle of “doing,” this one's for you. I'm sharing my 4 step method to letting loose; simple, intentional actions you can take to release pressure, reconnect with yourself, and boost your overall sense of balance and joy.Remember to book a virtual coffee with Leanne here!If today’s episode resonated with you, don’t...2025-05-0616 minTurning Moments into Movements32. Not Everyone Deserves a Seat at Your Table: Connect with Those Who MatterAre you surrounding yourself with the right people? If you’ve ever questioned whether you are being elevated or drained by the people around you, this episode is for you. In this episode, I dive into the importance of intentional connections and share four key prompts to help you reflect on whether the people in your life align with your values, goals, and growth.But that’s not all—there’s a fifth tip that acts as a filter to help you sieve through and distinguish who truly belongs in your circle and who does...2025-04-2917 minTurning Moments into Movements31. Know Your Worth: Rise Above, Own Your ValueAfter facing a challenging event, Leanne reflects on the power of knowing your worth. In this episode, we explore how lived experiences not only build resilience but also empower us to support others. We dive into the deeper questions of not just what we do in our careers, but why we choose our paths and how our sense of self shapes those choices.Leanne also shares her 5-step process for navigating difficult times whilst staying mindful of the impacts on self-esteem, confidence, and personal values. Whether you're overcoming a setback or simply seeking clarity on...2025-04-2219 minTurning Moments into Movements30. Remote Work Reset: 8 Tips for a Healthier WorkdayWith online work becoming the new 'normal', maintaining workplace wellbeing has never been more challenging,especially when we’re constantly reachable across multiple platforms! In a world where disconnecting feels impossible, we explore eight simple yet effective ways to protect your time, energy, and overall wellbeing. Remember to book a virtual coffee with Leanne here!If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate t...2025-04-1518 minTurning Moments into Movements29. Beating Zoom Fatigue: Staying Energised in a Virtual WorldAs remote and hybrid work has become the norm, many of us are experiencing a new kind of exhaustion: Zoom fatigue. In this episode, we break down the hidden toll of virtual meetings and share simple yet effective ways to reclaim your energy and focus. Tune in to discover how to make video calls work for you—not against you.Remember to book a virtual coffee with Leanne here!If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach m...2025-04-0818 minTurning Moments into Movements28. You must be Joking!: The Power of LaughterApril Fools’ Day isn’t just about pranks—it’s a reminder to embrace joy, lighten up, and let laughter take center stage.In this episode, we dive into the incredible power of a laugher and why it’s more than just fun—it’s a boost for your mind, body, and social connections! So, sit back, smile, and let’s celebrate the simple joy of laughter; because today, and every day, life is better when you laugh! 😆🎉Disclaimer - This is not intended to replace medical intervention and guidance. Remember to book a virtual coffee with...2025-04-0116 minTurning Moments into Movements27. The Truth about Why You're Stuck: 5 Reasons Why Your Goals are Not Coming to FruitionIn this episode, we dive into the common struggles around achieving goals and how to turn setbacks into stepping stones. From setting SMARTER goals to celebrating small wins, we break down strategies to stay motivated and accountable without feeling overwhelmed.SMARTER Goal FrameworkEmail Leanne for the PDF VersionRemember to book a virtual coffee with Leanne here!If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with...2025-03-2518 minTurning Moments into Movements26. Trigger Survival Kit: Coping Strategies for Emotional ResilienceIn today’s episode, we’re diving into the practical side of managing emotional triggers and coping strategies. We all encounter moments that leave us feeling overwhelmed but having the right tools at your fingertips can make all the difference.If triggers have been running the show in your life, this episode will empower you to reclaim your peace and find balance, even in the most difficult moments. If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Sha...2025-03-1817 minTurning Moments into Movements25. Managing the Unmanageable: How to Manage Your TriggersIn this episode, we tackle one of the toughest challenges in emotional wellness - managing our triggers. Triggers can feel overwhelming and unmanageable in the moment, but with the right tools and mindset, you can take control and respond with intention rather than reaction.If you’ve ever felt hijacked by your emotions, this episode will give you the tools to take charge, find balance and thrive in moments that once felt impossible.Tune in and learn how to make the unmanageable that bit more manageable!If today’s episode resonated with you, don’...2025-03-1117 minTurning Moments into Movements24. Feeling Like a Fraud: Time to Say Goodbye To Imposter SyndromeIn this episode, we explore Imposter Syndrome to help us to expand our knowledge and understanding on this debilitating concept. Learn what Imposter Syndrome actually is, how and when it shows up in our lives, the effects it has on our wellbeing and why we need to say goodbye to Imposter Syndrome for good. Book your 1:1 with Leanne here so you can take your first step towards saying goodbye to Imposter Syndrome and hello to a life filled with self beliefs. Forbes Magazine SourceIf today’s episode resonated with you...2025-03-0416 minTurning Moments into Movements23. Unlock the Unknown: Understanding Emotional TriggersIn this episode, we identify, track and familiarise with your triggers. Understanding what can cause your triggers can support your personal growth, develop healthier relationships and emotional resilience. Whether it’s an unexpected comment, a situation that feels too familiar, or even a tone of voice, triggers are everywhere... but they don’t have to control you.
If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!
Your feedback helps me reach more listeners.
Share this episode with someone who’s looking to elevate their wellbeing and transform...2025-02-2517 minTurning Moments into Movements22. The Reasons, the Signs and the Symptoms: Understanding Stress & AnxietyIn this episode, we explore the signs and symptoms that stress and anxiety can manifest in our lives. We also explore what can cause stress and anxiety and how it can materialise within our daily lives.
Whether you're navigating a busy schedule, handling personal challenges or just trying to maintain balance in an ever-changing world, this episode offers valuable insights into staying mindful, gain awareness and take your first steps toward greater well-being!
For UK based Mental Health support please refer to NHS Website.
For listeners who do not live in the UK...2025-02-1818 minTurning Moments into Movements21. Heart Centred Healing: Embracing Self Love & CompassionValentine’s Day is often about expressing love to others, but what about the love we show ourselves? In this special episode, we dive into the heart of self love and self compassion—not just as a one day celebration, but as a lifelong practice.
We explore what self love truly means, the benefits of embracing it and how cultivating compassion for yourself can transform your well being.
Plus, I share five powerful ways to nurture self love in your daily life.
Because love starts from within 💖
Remember to book a virtual...2025-02-1115 minTurning Moments into Movements20. Bringing more 'Happylieuya' into your Life: Business Birthday!Bringing more HAPPYLIEUYA into your life with these 11 Wellbeing tips and tricks, conveniently spelling out Happylieuya, to celebrate the 3rd year of Leanne’s business! Tune in for this fast paced episode to get the mind thinking about how to best support wellbeing with these self reflective prompts and suggestions.
Remember to book a virtual coffee with Leanne here!
If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!
Your feedback helps me reach more listeners.
Share this episode with someone who’s looking to elevate...2025-02-0418 minTurning Moments into Movements19. The Power of When: Book ReviewIn this episode, Leanne dives into The Power of When by Dr. Michael Breus, a groundbreaking book that explores how understanding your biological chronotype can unlock your full potential. From productivity and creativity to health and relationships, Dr. Breus argues that when you do things is just as important as what you do.
Leanne discusses how this book changed her life and aided her in using one of the most valuable resources we have - Time.
The Power of When Book
Chronotype Quiz
Full credit to Dr Michael Breus
...2025-01-2817 minTurning Moments into Movements18. The Power of the Pen: Transform Your Life Through JournallingIn this episode, we dive into the transformative power of journalling and explore how it can become your go-to tool for self discovery and personal growth. We discuss the many benefits of journalling, including enhancing self reflection, staying aligned with your goals and intentions, improving organisational skills, expressive writing techniques, creating a safe space for your thoughts and strengthening your intuition.
This episode is perfect for anyone looking to reconnect with themselves, develop self reflection skill sets and create space for growth in life.
Recommended Journal App (courtesy of one of my amazing clients!)
2025-01-2117 minTurning Moments into Movements17. The Connection Code: Unlocking Your Power to Meaningful ConnectionsIn this episode, we explore the art of building meaningful connections and what it takes to truly thrive in your relationships. Discover the power of being present, mastering effective communication and embracing meaningful adventures. Leanne also shares her transformative 3-Pillar Approach to help you ‘Find Your Tribe’ and cultivate relationships that feel authentic and aligned.
This episode is perfect for anyone looking to build and develop relationships that are aligned and meaningful.
8 Dimensions of Wellbeing
Email leanne@happylieuyalifecoaching citing 'Find My Tribe' for your free PDF!
Brendon Burchard
If toda...2025-01-1419 minTurning Moments into Movements16. Bonus: Burn Out Recovery & Prevention: Programme InsightsIn this week's episode gain exclusive insight to Leanne's 4 week Reset to Restart Mini Coaching Programme to support burn out recovery whilst learning how to through the burn out cycle completely. Explore how you can Recover, Reset, Restart & Redesign your life so you can avoid repeating that burn out cycle from continuing.
Exclusive discount code available for all Turning Moments into Movements Listeners! Don't miss this opportunity to take the first step towards lasting change.
Reset to Restart
For an additional 25% off use the code HLR24
Add coupon at check out fo...2025-01-0718 minTurning Moments into Movements15. Beat the Burn Out: The 5 Signs & SymptomsThis week's episode is all about burn out and the signs and symptoms attached. Enhance your awareness of the physical, emotional and behavioural changes that typically show up when we are on the cusp of burn out or are in the depths of it. Awareness supports both a preventative and reactive strategy and is a key step to beating burn out for good.
Don’t miss Bonus Episode 16, where I share an exclusive preview of my Reset to Restart Programme designed to support both burnout recovery and prevention.
Exclusive discount code available fo...2025-01-0720 minTurning Moments into Movements14. Your 6 Step Guide to Achieving Success: Preparing for a Prosperous 2025In this episode, we’re diving into practical tools and strategies to help you kickstart 2025 with clarity and purpose. Here’s what we’ll cover:
Unlock your creativity and visualise your dream year through vision boarding, go beyond traditional goal setting with the SMARTER framework and discover the power of grounding your goals in your core values. Take a moment to look back on 2024 by reflecting on your areas of growth and recognise your achievements over the past year to build momentum for the year ahead.
Whether you're looking to revamp your goal setting process or jus...2024-12-3118 minTurning Moments into Movements13. A Guide to Happiness in the Hustle: Finding Joy Amidst the ChaosIn this episode, we explore how to find joy when life feels overwhelming. Amidst the hustle and bustle of the festive season, creating space to experience joy is essential to allow us to truly embrace this time of year.
Leanne shares her top 7 steps to help you carve out space for yourself so you can immerse yourself in joy during the holidays. Whether you celebrate Christmas or not, these actionable tips are designed to help you reclaim your happiness and savour the moments that matter most.
If today’s episode resonated with yo...2024-12-2419 minTurning Moments into Movements12. Transform Your Work Day : The 5 Steps to Workplace EmpowermentIn this episode, we delve into the powerful connection between workplace empowerment and stress management.
Discover how small, meaningful changes in the workplace can transform your daily experiences, boost productivity and significantly reduce stress levels.
We’ll explore how workplace culture, the people within your workplace, your role, your resilience and even your personal life all shape and impact your working experience.
Best of all, you’ll learn how to leverage these areas to your advantage, empowering yourself to create a more fulfilling and balanced work life moving forward.
Happylieuya’s Workpl...2024-12-1716 minTurning Moments into Movements11. Level Up Your Productivity: 4 Game Changing Strategies for SuccessIn this episode, we dive into four powerful strategies to boost your productivity and get closer to achieving your biggest goals. Discover why focusing on your Why is just as essential as your What. Learn how to harness the power of self-reflection to become more strategic, celebrate "champagne moments" to mark your achievements, and see how prioritising self care can enhance the quality of your work.
Perfect for anyone looking to uplevel their productivity and make meaningful progress toward setting their stage to success.
Recommended resource; Gibbs Reflective Cycle
2024-12-1016 minTurning Moments into Movements10. Rewiring the Mind: Letting Go of Limiting BeliefsIn this empowering episode of Rewiring the Mind, we delve into the concept of self-limiting beliefs - the invisible barriers that hold us back from reaching our true potential.
Discover how Leanne's life was profoundly shaped by limiting beliefs and how she broke free from them to begin living a life without limits.
Learn actionable steps to identify your own limiting beliefs, reframe them to unlock new possibilities and move forward with self-love and compassion.
If today’s episode resonated with you, don’t forget to subscribe and leave a 5* revi...2024-12-0318 minTurning Moments into Movements9. Mindset Mastery: How to Obtain a Powerful MindsetIn this empowering episode, we explore the art of mindset mastery and how to shift from a stagnant mindset to a growth mindset. Learn Leanne's top 5 transformative tips to harness your mindset as a tool to excel through life.
Learn how to effectively reflect, engage in mindfulness strategies, be intentional with your content exposure, embrace failure and surround yourself with all the right people - all contributing to your newfound way of thinking.
Recommended resource; Gibbs Reflective Cycle
If today’s episode resonated with you, don’t forget to subscribe and...2024-11-2618 minTurning Moments into Movements7. The Law of Attraction: Manifesting Your Dream LifeIn this episode, we dive deep into the power of the Law of Attraction and how you can use it to manifest the life of your dreams. If you've ever found yourself wondering how you can turn your goals, desires, and dreams into reality, this conversation is for you!
We explore what the Law of Attraction is, how it works, and the science and psychology behind it. Plus, we'll walk you through actionable steps to align your thoughts, feelings, and actions to attract more of what you want in life.
If today’s...2024-11-1918 minTurning Moments into Movements8. Bonus: Law of Attraction MeditationA bonus episode designed to elevate your Law of Attraction journey! Use this guided Visualisation Meditation to deepen your practice and start believing in the transformative changes that are about to happen for you!
A reminder to not engage in meditative practice when driving or engaging in activities that require high levels of attention.
If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!
Your feedback helps reach more listeners.
Share this episode with someone who’s looking to elevate their wellbeing and tr...2024-11-1915 minTurning Moments into Movements6. Sticking it Out: How to be Consistent with Your Self CareIn this episode, we explore why sticking to self care intentions can be difficult as we uncover the common challenges that often derail our efforts.
Discover practical strategies to overcome these barriers, including ways to shift your mindset and reframe your habits, so you can make self care a consistent part of your routine to support your overall wellbeing.
Make sure you check out last week's episode '5 Ways to Engage in Self Care' which compliments this episode's content.
If today’s episode resonated with you, don’t forget to subscribe and leave a 5...2024-11-1218 minTurning Moments into Movements5. Beyond the Bubble Bath: 5 Ways to Engage in Meaningful Self CareIn this episode, we dive into the five core areas of self care: social, physical, spiritual, emotional and mental. We break down how each of these areas contributes to overall wellbeing and share practical ways to nurture each area in your daily life.
Reflect on how you can foster meaningful connections, develop a consistent physical routine, nurture your inner calm and maintain mental clarity.
This episode is packed with actionable tips to help you create a balanced approach to selfcare.
Stay tuned for next week’s Part 2, where we’ll explore strategies on how...2024-11-0516 minTurning Moments into Movements4. Every Minute Counts: Time Management StrategiesIn this week’s episode, we dive into one of the most valuable resources we have—time!
Discover practical strategies to make the most of each moment, reduce wasted time and boost the quality of your life. From essential book recommendations to powerful frameworks, this episode is packed with tips to help you to 'have the time of your life'.
How to Live on 24 Hours a Day
The Power of When
The Eisenhower Matrix
If today’s episode resonated with you, don’t forget to subscr...2024-10-2920 minTurning Moments into Movements1. Welcome to Turning Moments into MovementsIn this very first episode, I introduce myself and share the idea behind the ethos of 'Turning Moments into Movements'. Learn more about who I am, why I started this podcast, and what you can expect in future episodes.
This episode sets the stage for everything to come. I can't wait to walk this journey alongside you.
If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!
Your feedback helps reach more listeners.
Share this episode with someone who’s looking to elevat...2024-10-2215 minTurning Moments into Movements2. 3 Ways to Elevate Your LifeIn this episode, we explore three powerful ways to uplift your life, in a sustainable way, that is inspired by a model that many successful people follow. Discover actionable tips to create lasting change and elevate your mindset.
Ready to join the club and start your journey towards success?
If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!
Your feedback helps reach more listeners.
Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life c...2024-10-2215 minTurning Moments into Movements3. Boundaries - The challenges & how to face them head on.In this episode, we dive into the complexities of setting boundaries and the challenges they can bring. We discuss practical strategies to maintain your limits while offering yourself grace, allowing for growth and self-compassion along the way. Tune in for insights on how to navigate boundaries in a healthy, empowering way!
Additional & Available Supports
Advice for free Workplace Support in the UK.
Support for UK Domestic Abuse
Support for USA Domestic Abuse
Please refer to your local Domestic Abuse Centre for support.
2024-10-2220 min