Shows
Soft Girl EraRedefining Legacy: Building Global Bridges for Generational Wealth Inspired by Makeda SmithIn this episode, LeAnne Dolce explores how redefining legacy means thinking beyond personal achievement and local investments. Inspired by Makeda Smith’s groundbreaking work, we dive into building generational wealth through global bridge building—connecting Black professionals with land ownership and business opportunities across continents. Discover how intentionality, collaboration, and a global mindset can help you create pathways for community empowerment, healing, and lasting impact. Step into your role as a bridge builder and reimagine what legacy can look like for generations to come.2025-06-2514 min
Soft Girl EraWhen Everything Falls Away: Wholeness Beyond Labels and Crutches Inspired by Althea SmithWhat remains when everything else falls away? In this episode, we explore the journey to wholeness beyond titles, roles, and external validation. Inspired by Althea Smith’s wisdom, discover how letting go of the crutches of achievement and approval can reveal your true strength, deepen your spiritual foundation, and lead to authentic liberation. Tune in for real stories of transformation, the power of vulnerability, and practical steps to embrace your worth from within—no matter what life strips away.2025-06-2514 min
Soft Girl EraThe Liberation of Solo Forgiveness: Breaking Generational Cycles Inspired by La Nena SmithIn this episode, we explore the transformative power of solo forgiveness and breaking cycles of generational trauma, inspired by the pioneering work of La Nena Smith. Discover how healing can begin without waiting for acknowledgment from those who hurt us, and how reclaiming your narrative can turn pain into purpose. Through stories of resilience and creative expression, learn how to liberate yourself from the weight of waiting and step into your own power to heal.2025-06-2515 min
Leanne on Demand Daily with Leanne Hughes🌴168. How to get a meeting with anyone (even if you’re not famous)Hey there! I'm currently off-grid at the Red Carpet Campout (yep, the forecast says -4°C 🥶), so today I’m sharing something from my WorkFame newsletter that’s been getting a great response.This episode is based on my article: How to Get a Meeting With Anyone — where I break down the three tactics that have helped me book time with incredibly busy humans (even when they’re “too busy” for coffee).It all started back in my corporate days, when a random lunch invite turned into a surreal opportunity to dine with Cameron Smith — yes, the Cameron S...2025-06-1608 min
Social KickLeanne Smith - Superstar Paralympian - Episode 246Three world records in one day?!?!
Superstar paralympian Leanne Smith may be on the best form of her career following her recent performance at the World Series stop in Indianapolis where she won 5 events and broke 3 world records in the 50, 100, and 200 free with all records happening on the same day!
Following her diagnosis with dystonia, Leanne discovered swimming as part of her rehab but but the sport became an athletic pursuit as Leanne has amassed one of the most impressive resumes in swimming. Following her first Paralympics in Tokyo, Leanne smashed the...2025-06-131h 06
Soft Girl EraThe Radical Power of Self-Prioritization Inspired by Krystal SmithIn this episode, we challenge the narrative that self-sacrifice is the only path to significance, especially for Black women and entrepreneurs. Inspired by Krystal Smith’s wisdom, we explore how putting yourself first—unapologetically and intentionally—is a radical act of leadership. Discover practical strategies for prioritizing your well-being, setting boundaries, and seeking empowering communities. Learn why self-care is not selfish, but essential for sustainable impact and authentic success. Join us as we redefine what it means to lead, thrive, and make a difference—starting with you.2025-06-1214 min
Soft Girl EraThe Alchemy of Adversity: Turning Setbacks into Startups Inspired by Aqueelah SmithDiscover how Black women are leading a revolution in entrepreneurship by transforming adversity into innovation. Inspired by Aqueelah Smith’s research, this episode explores the rise of community-focused startups born from setbacks, the power of representation, and the creative resilience fueling America’s entrepreneurial boom. Hear stories of women who turned job loss and systemic barriers into thriving businesses that uplift their communities—and learn how you can turn your own obstacles into opportunities for growth and impact.2025-06-1215 min
Soft Girl EraStanding Out as Your Superpower: Inspired by Phoenixx SmithIn this episode of Soft Girl Era, we explore how embracing what makes you different can become your greatest superpower. Inspired by Phoenixx Smith’s journey from outsider to industry leader, we dive into the transformative power of authenticity, self-belief, and community. Learn how to turn your unique qualities into competitive advantages, practice self-parenting for sustainable success, and break generational cycles with courage and support. Tune in for actionable insights and affirmations to help you celebrate your individuality and step boldly into your own legacy.2025-05-2212 min
Soft Girl EraThe Quiet Revolution: Black Women Building New Economic Pathways Inspired by Bernice SmithIn this episode, LeAnne Dolce explores how Black women are transforming economic adversity into opportunity by leading a surge in entrepreneurship, even as traditional employment avenues narrow. Drawing on recent data and powerful insights, we examine how Black women are building resilient businesses, creating new pathways to generational wealth, and challenging the limitations of conventional economic models. Tune in to discover how this quiet revolution is reshaping communities, redefining success, and offering blueprints for a more inclusive and equitable future.2025-05-2214 min
Soft Girl EraBeyond the Mask: Reclaiming Connection and Healing Inspired by Mia Smith-FullerThis episode explores how the phrase "I don't do people" is often a trauma response rather than a true personality trait, especially among high-achieving Black professionals. Inspired by Mia Smith-Fuller's work in trauma-informed connection, we uncover how isolation can be a protective adaptation to past harm, not an inherent preference. Through powerful stories and research-backed healing initiatives, we reveal how reclaiming authentic connection can transform our health, careers, and communities. Tune in to discover how unmasking your true self and embracing vulnerability can be the most revolutionary act of self-love and empowerment.2025-05-1613 min
Soft Girl EraBeyond the Mask: Reclaiming Connection and Healing Isolation Inspired by Mia Smith-FullerExplore how the phrase "I don't do people" often masks unhealed trauma rather than reflecting true personality. Inspired by Mia Smith-Fuller's insights, this episode uncovers how self-protective isolation is frequently a response to past hurt, especially among high-achieving Black professionals. Discover the transformative power of trauma-informed connection, the healing potential of community, and practical steps to reclaim your authentic capacity for meaningful relationships. Learn why embracing vulnerability and distinguishing genuine preferences from protective adaptations can lead to deeper connection, resilience, and joy.2025-05-1613 min
Soft Girl EraSnatching Back Your Life: The Art of Falling Forward Inspired by Fee SmithIn this episode, we explore the transformative power of reclaiming your authentic self after periods of loss or disconnection. Inspired by Fee Smith’s philosophy, we discuss how resilience is not just about surviving but about boldly reclaiming your joy, purpose, and identity. Through real-world stories and practical steps, learn how to recognize when you’ve lost yourself, take action to snatch back what matters most, and write the next chapter of your life on your own terms. Tune in for an empowering conversation on turning moments of falling into opportunities for rising and flying forward.2025-05-1615 min
Soft Girl EraSnatching Back Your Life: Falling Forward into Authenticity Inspired by Fee SmithIn this episode, we explore the transformative power of reclaiming your authentic self when life knocks you down. Inspired by Fee Smith’s philosophy, we discuss how resilience is about rising forward, not just bouncing back, and how recognizing when you’ve lost yourself is the first step to meaningful change. Through real-world stories and practical advice, discover how to break free from expectations, reclaim lost joys, and write your next chapter on your own terms. Tune in for empowering insights and an affirmation to help you snatch back your life and step boldly into your truth.2025-05-1615 min
Soft Girl EraThe Untold Revolution: Redefining Success and Power in Black Women’s Entrepreneurship Inspired by Alonya SmithExplore how Black women entrepreneurs are leading a quiet revolution, redefining success and power in business despite systemic barriers. Drawing on insights from Alonya Smith’s research, this episode uncovers the challenges and innovations shaping a new economic paradigm—one centered on community impact, sustainable growth, and the triple bottom line. Discover why supporting these visionary leaders is key to building a more equitable and prosperous future for all.2025-05-1115 min
Soft Girl EraRewriting Your Story: Faith, Resilience, and the Power of Vulnerability Inspired by Kendra SmithIn this episode, we explore how faith, resilience, and vulnerability can help you reclaim your narrative and transform even the most difficult chapters of your life. Inspired by Kendra Smith’s journey from early motherhood and homelessness to empowering others through storytelling, we discuss the power of speaking your truth, building strength through adversity, and finding community in shared experiences. Discover practical steps to begin rewriting your own story and learn why your past does not define your future.2025-05-1113 min
Soft Girl EraRedefining Strength: The Hidden Power of Healing Trauma Inspired by Mia Smith-FullerIn this episode, we explore how redefining trauma can unlock authentic power for Black women. Inspired by the work of Mia Smith-Fuller, we discuss how trauma often hides in everyday experiences—like workplace stress, unprocessed grief, and the pressure to overperform. Through real-life stories, we reveal how acknowledging and healing these hidden wounds leads to sustainable success, healthier boundaries, and innovative leadership. Join us as we challenge the myth that strength means suffering in silence and discover how community, education, and radical self-care can transform pain into power.2025-05-0815 min
Leaving Home: Im/migrant InterviewsAvery with LeanneIn this episode, host Avery interviews Leanne, a semi-recent migrant from Canada. Leanne reminisces about her time in Canada, as well as what it is like to grow up there. She goes deep into detail about the culture and certain main aspects of America that are very much different from the states. The conversation dives into religion, weather, community, and many more. It gives us a brief feeling of the wonderful country that is Canada. She overcomes the obstacle of moving halfway through her life, as well as adapting to Ame...2025-04-1106 minLeanne on Demand Daily with Leanne Hughes🌴75. How to get out of your own head feat. Leanne Hughes on the Flourishing Unfiltered podcast (Weekend Rewind)In this special Weekend Rewind episode, Leanne Hughes flips the script! Instead of replaying an interview where she's the host, she shares an episode from Flourishing Unfiltered, where Dr. Maike Neuhaus and Kerrin Smith interview her. This conversation dives deep into bold decision-making, overcoming self-doubt, and the power of taking action—fast. Leanne also shares never-before-told stories, including the moment that kick-started her First Time Facilitator podcast and how she reframes setbacks into opportunities.Whether you’re a solopreneur, a corporate leader, or just some...2025-03-1547 min
Flourishing Unfiltered: Tackling Loneliness, Self-Doubt, and Overwhelm in BusinessSeason 2 Episode 5 - Leanne HughesIn today's episode of Flourishing Unfiltered, we speak with consultant, speaker and self-confessed "Thought Breeder" Leanne Hughes!Leanne shares with us her journey from corporate life to becoming a successful consultant and speaker. She talks about the importance of positivity, overcoming self-doubt, and the value of taking action - rather than being forever stuck at the hesitation station.She discusses the need for authenticity in business and the influence of mentors in her career. She also offers practical advice for solopreneurs and highlights the...2025-03-1146 min
Truth, Lies and WorkGoogle’s 60-Hour workweek, Asda's bonus backlash and how to go from friend to boss. PLUS! Leaders are human too, with Dr Elaine SmithTruth, Lies, and Work is an award-winning psychology podcast from the HubSpot Podcast Network, hosted by Chartered Occupational Psychologist Leanne Elliott and business owner Al Elliott.Every Tuesday, we bring you This Week in Work—your go-to for workplace news, a hot take from an industry expert, and our world-famous workplace surgery, where Leanne answers your toughest work dilemmas.🗞 News Roundup:
1️⃣ Asda Scraps 10,000 Staff Bonuses
More than 10,000 managers at Asda won’t receive their annual bonuses after a challenging financial year.
Full story: https://www...2025-03-0452 min
Purpose IgnitedStrengths: Relator and Empathy with Leanne SmithLily and Leanne Smith delve into the Strengths Relator and Empathy. Leanne describes her career journey and shares how God has placed her in the classroom as a professor to give students what she needed at their age--tools to get a job and pursue their dreams. Later, this episode explores the value of trust and forgiveness in close relationships. As a published author, Leanne also contributes a fresh perspective on the power of empathy for writers and storytellers. This episode's resources:Leanne's books and websiteGladness & Hunger podcastLipscomb University College o...2025-02-1145 minLeanne on Demand Daily with Leanne Hughes🌴 17. Ideating my speaker reel video feat. Sean SmithWhen I was thinking about creating my 2025 speaker video reel, I really didn't want to create a video that looked like every other speaker.So, here's the ideation process! Get behind the scenes and listen to a behind-the-scenes brainstorming call I had with Sean Robert Smith to create a fresh and unique speaker reel for my brand in 2025. Discover practical tips on collecting footage for your own speaker reel and enjoy the playful experimentations led by AI tools like ChatGPT. 2025-01-1710 min
Healthful Pursuit PodcastThe Real Story Behind Meat & Your Diet with Autumn SmithIn this episode, we welcome Autumn Smith to delve into the complex world of meat quality and its impact on our health and the planet. Autumn shares her insights on the nutritional density of food, the hidden hunger crisis, and the importance of cooperative, regenerative agriculture. We explore the major problems with current animal agriculture practices, the misconceptions about meat and health, and the significant benefits of consuming high-quality, sustainably raised meat. Tune in to discover how to navigate tricky food labels, make informed choices, and contribute to a healthier future for both yourself and the environment. 2024-10-0158 min
Can You Just Sit With Me? with Natasha SmithLeanne Friesen on Sitting with Grieving RoomIn this epiosde, Natasha sits with Leanne Friesen, an ordained minister and author of the new book Grieving Room: Making Space for All the Hard Things after Death and Loss. We chat about the concept of giving oneself and others the space to mourn, and discuss personal stories of loss and healing. I love her perspective and this conversation around sibling loss as well. Listen in and join the conversation. Let us know what resonates with you. Main points:Navigating Sibling LossFinding Grieving RoomThe Challenges Within Church Set...2024-05-2745 min
Wake Up Happy Sis809 Breaking the Silence: Mental Health UnveiledJoin us for a transformative episode of "Wake Up Happy, Sis!" titled "Breaking the Silence: Mental Health Unveiled." This episode shines a light on mental health, debunking common myths and fostering a conversation filled with healing and hope. Host LeAnne Dolce, along with co-host Sheronda Sealey, are joined by an incredible panel of experts: Azuré Smith-Swan, Dr. ShaNita Nolan, and Cornelia Kawann.
Azuré Smith-Swan, a passionate advocate for mental wellness and a seasoned therapist, brings her expertise on trauma-focused care and the impacts of social media on mental health. Dr. ShaNita Nolan, known for her inspirational leadership an...2024-05-131h 13
Shine WomenInclusion with Shine Together - WebinarTaken from a webinar in December the invited panels discussed the theme for 2024 'Inspiring Inclusion'.Joining Leanne and Sandra for this discussion were:Sarah Blackwell, Business Support Director, PCE LtdIan Caldwell, CEO, Menphys CharityGina Samuel-Richards, Founding Solicitor, AGR LawToni Robinson Founding Director, Nucleus RL LtdDavid Major, Director, Creative DirectionMartin Heatlie, Group CEO, Smith Brothers Group2024-05-031h 06
Living Wellness Muse PodcastBusiness For Introverts How to Entrepreneur Using Your StrengthsHave you considered going into business for yourself, but perhaps thought you weren’t outgoing enough or didn’t have enough pizzaz? Well, here’s the good news, that isn’t necessary. Entrepreneurship is for everyone, the key is to find the right format, clients, and partners that play to your strengths, not your shortcomings. Today, I’m joined by an award-winning business coach Katherine Mackenzie-Smith who is a champion and strategist for introverts and highly sensitive souls. Katherine calls her clients gentle leaders, and she’s here to tell us how we create a successful and sustainable b...2024-04-1942 minTruth, Lies and WorkHow to Manage Superstars, with Diego Maradona's Former Agent, Jon SmithThis week, we dive deep into the world of high-stakes management through the lens of sports. Today's guest, Jon Smith, is not just any sports agent—he's a superagent who has navigated the careers of icons like Diego Maradona and has stories that bridge the worlds of sports, politics, and entertainment.Episode Highlights:
Effective Management Techniques: Jon shares his expert insights on managing high-profile personalities, drawing parallels between leading sports stars and top corporate players.
Mastering Negotiations: From securing player contracts to corporate mergers, learn the art of negotiation from a seasoned pro.
Talent Ac...2024-04-1845 minTruth, Lies and WorkThis Week In Work - Red Rooster's free childcare programme, changing careers at 40, and sending embarrassing emailsWelcome to This Week in Work, your Tuesday dose of the latest headlines, stories and challenges from the world of work in April 2024.In today's episode:
The News Roundup: We talk about Red Rooster who have introduced free childcare, why McKinsey might not be the best company to work for and whether the term 'chairMAN' is outdated
60 Second Highlights: Nora Burns' new podcast (https://directory.libsyn.com/episode/index/show/52162edb-cf4c-4213-93a8-6d8ce0dab6b5/id/30741883), recap of last week's episode with Ben from CharlieHR & sneak peek at this Thursday's episode with...2024-04-1633 min
Live Healthy with LeanneQ&A: moving on, balancing life, future plans and more!In today's episode, Leanne answers a few of your questions you asked on her Instagram stories @leanneliveshealthy.
If you enjoy the episode, please leave a 5-star rating & review! 2024-02-1924 min
Your Transformational Coach with Dr. Leanne GoffFrom the Boardroom to the Pulpit with Neil SmithNeil Smith is the International Director of Planetshakers. He is recognized internationally for having a strong leadership gift. Having been in ministry for almost 30 years, Neil is passionate about building the local church but believes that ministry must extend beyond the four walls of the church. He has a vision for cultural transformation across communities, cities and nations. Neil is a dynamic communicator with a powerful faith gift and the ability to inspire people to embrace their God-given Destiny. His background in building, high-rise development and project management has also equipped him to oversee many local church b...2024-02-0633 minLive Healthy with Leanneyour SUNDAY RESET guide: self-care, planning & productiveIn today's episode, Leanne chats about her ultimate Sunday reset that prepares her for a successful week ahead!
If you enjoyed the episode, please leave a 5-star rating & review!
IG: @leanneliveshealthy
TikTok: @leanneliveshealthy2024-02-0511 minLive Healthy with Leannehow to beat the WINTER BLUES: daily habits, planning & wellness routinesIn today's episode, Leanne shares her strategies for fighting the winter blues. The cold, dark winter days are hard for our mental health, but there are things we can do daily to improve our mood, mindset and overall health!
If you enjoyed the episode, please leave a 5-star rating & review!
Instagram: @leanneliveshealthy
TikTok: @leanneliveshealthy2024-01-2916 minLive Healthy with Leannethings that have made my life BETTER: products, routines & wellness habitsIn today's episode, Leanne share's various things that has improved her life!
If you enjoyed the episode, leave a 5-star rating & review!
Shepherd's Pie recipe: https://www.thewholesomedish.com/the-best-classic-shepherds-pie/
Instagram: @leanneliveshealthy
TikTok: @leanneliveshealthy
2024-01-1529 minLive Healthy with Leannebecoming "her" in 2024: how I'm making this my BEST YEAR YEThappy NEW YEAR!!!!!! want some major inspo to start off this new year on the right track? Leanne covers her new year's goals/intentions, and how she's planning to absolutely THRIVE in 2024
Leave a 5-star rating if you enjoyed the episode!!!
Instagram: @leanneliveshealthy
TikTok: @leanneliveshealthy 2024-01-0830 minLive Healthy with Leannehow to prep for 2024! reflecting, setting goals & taking actionIn today's episode, Leanne shares ways in which to successfully set yourself up for a productive way to head into the new year.
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TikTok: leanneliveshealthy2023-12-1812 minLive Healthy with Leannehow to enter your SELF-CARE era: cozy season must-haves and daily habitsIn today's episode, Leanne chat's about all things self-care. Grab a cozy cup of hot chocolate and ENJOY!
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TikTok: @leanneliveshealthy 2023-12-1124 min
The Unseen PodcastLeanne SmithDay 4 of 12 days of missing person episdoes throughout December. On September the 15th 2019, 39 year old Leanne Smith left her home in Whitehaven in Cumbria. Her family have not seen her since and despite appeals and searches she has not yet been found.Link to Leanne's missing person profile: https://www.missingpeople.org.uk/help-us-find/leanne-smith-19-005751Important information provided by: https://www.newsandstar.co.uk/news/23784610.public-search-leanne-smith-missing-whitehaven-four-years/https://www.whitehavennews.co.uk/news/23799300.search-finds-no-clues-woman-missing-whitehaven-since-2019/https://www.whitehavennews.co.uk/news/18659274.leanne-smith-still-missing---almost-one-year/https://www...2023-12-0811 minTruth, Lies and WorkChris Savage: Why Wistia Chose Culture Over Quick ProfitsIn this episode, we're joined by Chris Savage, the innovative founder and CEO of Wistia. From his early days studying film to building a multimillion-dollar company, Chris shares his journey with a mix of humility and wisdom. We delve into the challenges he faced starting Wistia and how setting realistic goals played a crucial role in the company's growth. Chris emphasises the significance of a strong, positive company culture and believes in making work fun. He talks about the pivotal role of core values in decision-making, Wistia's unique approach to remote work, and the art of...2023-12-0838 minLive Healthy with Leannehow I healed my relationship with foodIn today's episode, Leanne dives into her history with anorexia and orthorexia. She shares meaningful tips that helped her on her journey of loving her body, making peace with food, and learning to eat intuitively.
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Follow Leanne on Instagram at @leanneliveshealthy and on TikTok at @leanneliveshealthy2023-12-0422 minLive Healthy with Leannelet's GLOW UP this winter seasonIn today's episode, Leanne shares ways she's planning to GLOW UP in these cold winter months. From self-tanning to morning sunlight to romanticizing your bedtime routine, hopefully there are a few tips you can take into your daily life this winter season!
Leave a 5-star rating and review if you enjoy the episode!
2023-11-2725 minLive Healthy with LeanneLET'S CHAT: making friends post-grad, staying motivated & navigating changeIn today's episode, Leanne opens up about her friendships, and shares a few tips to maintain friendships & create new ones. She also dives into a few ways to stay motivated - especially during the colder months, and some tips to navigate change the best possible way.
Leave a 5-star rating & review if you enjoy the episode!!!
Follow Leanne on Instagram at @leanneliveshealthy and @livehealthywithleannepodcast, as well as on TikTok at @leanneliveshealthy. 2023-11-2025 minLive Healthy with LeanneThe Three Steps I’d Take If I Were Starting My Fitness Journey TodayIn today's episode, Leanne shares her tips for starting a fitness routine TODAY! Don't put off this goal until the new year - start now and build these habits into your daily life. From starting small, being realistic to making a plan, she hopes some of these tips will resonate with you and help you along the way.
If you enjoyed the episode, please leave a 5-star rating & review!
Instagram: @leanneliveshealthy and @livehealthywithleannepodcast
TikTok: @leanneliveshealthy 2023-11-1328 minLive Healthy with LeanneHow To ACTUALLY Become A Morning PersonIn today's episode, Leanne shares the benefits of becoming a morning person, and tips to implement into your daily life to become one yourself! From changing your mindset, to never hitting snooze to romanticizing the small moments, hopefully some of her suggestions resonate with you & can help you through these cold winter months!
Leave a 5-star rating & review if you enjoyed the episode!!!
Follow Leanne on Instagram at @leanneliveshealthy and @livehealthywithleannepodcast, and on TikTok at @leanneliveshealthy.
Ground turkey stuffed bell peppers: https://www.tiktok...2023-11-0619 minLive Healthy with LeanneNovember RESET: setting new goals, intentions & creating healthy habitsA new month means reflecting, realigning & setting ourselves up for success. In today's episode, Leanne shares her method of creating impactful goals and dives into her intentions for the month of November. She divides her goals into the following categories: mindset, health, self-care, social, work & financial.
Leave a 5 star rating if you enjoy the episode!
Follow Leanne on Instagram at @leanneliveshealthy and @livehealthywithleannepodcast, as well as on TikTok @leanneliveshealthy.
2023-11-0127 minLive Healthy with LeanneLET'S CHAT: Quitting Alcohol? My Hair Growth Journey & Learning To Love Spending Time AloneIn today's episode, Leanne discusses her relationship with alcohol and her current approach to drinking. She also dives into her hair growth/haircare journey and ways she is supporting the growth & strength of her hair. Leanne shares a few tips to learning to love spending time alone!
Follow Leanne on Instagram @leanneliveshealthy and @livehealthywithleanne and on TikTok @leanneliveshealthy.
Things Mentioned:
Huberman Lab Podcast Episode Regarding Alcohol: https://open.spotify.com/episode/2ebY3WNejLNbK47emgjd1E#:~:text=In%20this%20episode%2C%20I%20discuss,%2C%20binge%20and%20habit%2Ddrinking.2023-10-3031 minLive Healthy with LeanneMy Cozy & Productive Fall Evening RoutineIn today's episode, Leanne shares a look into a typical weeknight in her life. From hot yoga, to her fall dinner staples to unwinding before bed, Leanne will hopefully get you in the fall mood and share some inspiration for things to add to your own evening routine as well!
Follow Leanne on Instagram at @leanneliveshealthy and @livehealthywithleanne and on TikTok @leanneliveshealthy. 2023-10-2620 minLive Healthy with LeanneWellness Habits & Products That Are 100% Worth The Hype!In today's episode, Leanne shares 10 wellness habits & products that she believes are completely worth their hype! From saunas, to daily movement to practicing gratitude, she discusses the things that she's obsessed with and thinks will greatly benefits your daily life too.
Follow Leanne on Instagram at @leanneliveshealthy and @livehealthywithleanne as well as on TikTok at @leanneliveshealthy.
Intuitive Eating by Evelyn Tribole: https://www.amazon.ca/Intuitive-Eating-Revolutionary-Program-Works/dp/1250004047/ref=asc_df_1250004047/?tag=googleshopc0c-20&linkCode=df0&hvadid=309344616184&hvpos=&hvnetw=g&hvrand=9716571428941618387&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9000976&hvtargid...2023-10-2333 minLive Healthy with LeanneRomanticizing Fall On A BudgetOn today's episode, Leanne shares ways she is romanticizing this gorgeous fall season, while keeping her budget in mind. There are so many simple and meaningful ways to embrace autumn, and being mindful of them while the season is still here is paramount!
Leave a rating & review if you enjoyed the episode!
You can follow Leanne on Instagram at @leanneliveshealthy and @livehealthywithleannepodcast. 2023-10-1916 min
Lead-HerThe Mission To Coach Women Better With Gemma BlamireOur guest this week is The Women Health Mentor Gemma Blamire Today we deep dive into the world of fitness and the lack of support and information for women. Gemma is on a mission to change this and help coaches, coach women better with her Female Specific Certificate. Gemma also provides some simple tips for busy & stressed women who want to adopt a healthier lifestyle. And the importance of women understanding themselves and their bodies more. We’d love to hear if you enjoyed this episode and any takeaways you may have...2023-10-1657 minLive Healthy with LeanneHow I Learned To Accept (And Truly LOVE) My BodyOn today's episode, Leanne gets a bit more vulnerable in sharing some of her past body insecurities, and going into detail about actionable steps she took to become more confident in herself. She is now at a place of truly loving her body, and hopes that the tips & suggestions she shares might resonate with you on your journey of self-love.
Leave a rating & review if you enjoyed the episode, and send it to a friend who might benefit from it.
Follow Leanne on Instagram at @leanneliveshealthy and @livehealthywithleannepodcast. 2023-10-1626 minLive Healthy with LeanneLET’S CHAT! Moving Home at 25, My Quarter Life Crisis & Becoming a Teacher?In today's episode, Leanne chats about her major life update - moving back home to her parents house. Although this wasn't an easy decision, she shares how she knows this is the smart choice to help set her up for a successful future. Leanne also dives into her relationship with her boyfriend and the update on their apartment, and also talks about her teaching program and plans for her career.
If this episode resonates with you, please let a RATING & REVIEW!
You can find Leanne on Instagram at @leanneliveshealthy an...2023-10-1215 minLive Healthy with LeanneMy Weekly Workout Routine & Tips For Creating (& Sticking!) To Your Fitness GoalsFrom pilates to spin class to strength training - Leanne dives into her weekly workout routine! She also shares 4 key tips for creating, and more importantly, STICKING to your fitness goals!
Follow Leanne on Instagram at @leanneliveshealthy and @livehealthywithleannepodcast
Good Protein: https://goodprotein.ca/ code "LEANNE24798" for 20% off your first order!
YouTube fitness accounts I love: https://www.youtube.com/@growingannanas, https://www.youtube.com/@nourishmovelove, https://www.youtube.com/@fitbymik
2023-10-0914 minLive Healthy with LeanneMy Fall Favourites & 10 Healthy Habits I'm Focusing on This SeasonOn today's episode, Leanne sits down and chats about her fall favourites, ranging from activities to drinks to clothing and more. She also dives into 10 habits she's making a priority at this season of her life, like practicing yoga, eating enough protein and reading 10-15 pages each day.
Follow Leanne on Instagram at @leanneliveshealthy and @livehealthywithleannepodcast.
Fall try-on haul video: https://vm.tiktok.com/ZMjm72LWe/
Recipe for the apple crisp we made: https://www.thechunkychef.com/old-fashioned-easy-apple-crisp/
2023-10-0528 minLive Healthy with LeanneMy Productive Fall Morning RoutineOn today's episode, Leanne sits down and shares a detailed look at her productive fall morning routine. She shares the healthy habits that help set her up for a successful day, and make her feel her best! Leanne shares a tip for never snoozing your alarm, and takes you on a deep dive into her morning wellness practices. Send this to a bestie who needs to hear it! 2023-10-0210 min
The RE PodcastThird Year Anniversary Special: Season 9 ReelPlease send The RE Podcast a Text Message!To celebrate the third anniversary of the RE podcast TODAY 1st October 2023, here is the third and final best bits reel. This one is from season 9 where we have episodes on Orthodoxy, Empowering Voices, Homosexuality, Happy Valley, Baha’i, Humanism and Social Justice, P4C, GCSE RE success, Extended Writing In RE, Philosobrick and Being A Head Of RE. Such an amazing year with some many incredible guests. Feel as priviledged as ever and hope these continue to be of value to you!My thanks goes to;J...2023-10-0111 min
Live Healthy with LeanneLive Healthy with Leanne: The IntroWelcome to the Live Healthy with Leanne podcast! I'm so excited to have deep & meaningful conversations with you each week surrounding topics like wellness, healthy habits, building confidence, navigating your 20's, eating intuitively, and SO MUCH MORE. 2023-09-2900 min
Divorcing WellSeparation Anxiety In Children When Their Parents Divorce with Terry SmithIn this week’s episode of Divorcing Well, I am excited to chat with author Terry Smith, whose children’s book, “See You Later”, helps parent and children cope with children’s separation anxiety which often results when their parents divorce. Terry shares his own story and provides helpful tips and strategies that parents can use to help their children through the challenges from divorce.
To purchase Terry’s book, “See You Later”, or contact him, please visit:
See You Later: Smith, Terry: 9798986841311: Amazon.com: Books
Terry Smith SEE YOU LATER - YouTube2023-09-2625 minTruth, Lies and WorkMandy Price: How Kanarys.com are Disrupting DEIWelcome back to another insightful episode of "Truth, Lies & Workplace Culture"! In this episode, we are joined by a remarkable guest, Mandy Price, the visionary founder of Kanarys. Get ready for an engaging conversation as we delve deep into the world of diversity, equity, and inclusion (DEI) with a twist of disruptive innovation.Meet Mandy Price, the driving force behind Kanarys, a pioneering DEI platform that's rewriting the rules of workplace inclusion. Discover how Kanarys is transforming traditional approaches to DEI by leveraging data and technology to record, measure, and enhance diversity efforts in companies....2023-08-241h 00
Truth, Lies and WorkHow Workplace Culture Myths Impact Your Bottom LineWelcome to a special summer edition of "Truth, Lies & Workplace Culture" – the podcast that simplifies the science of people for business owners and leaders who want to create enviable workplace cultures where people (and businesses!) thrive. In this laid-back episode, your hosts Leanne and Al Elliott take the reins for a light-hearted conversation perfect for easy summer listening. No expert guests this time, just the dynamic duo bringing you some refreshing insights into workplace culture.Relax in the summer sun as Leanne, a seasoned Business Psychologist, and Al, the savvy business owner, tackle the five myt...2023-08-0348 minTruth, Lies and WorkWhat Does Wellbeing 2.0 Look Like? Future-proofing Organisations for SuccessIn this episode, we dive into the fascinating topic of the future of wellbeing at work. As the world rapidly evolves, so do our perceptions and practices around employee wellbeing. Join us as we explore the emerging trends, strategies, and predictions that will shape the wellbeing landscape in the years to come.In this thought-provoking conversation, we are joined by leading experts who share their insights on the future of wellbeing. We’re thrilled to welcome our expert guests:Ryan Hopkins. Ryan is the Future of Well...2023-07-271h 21Truth, Lies and WorkBernard Brogan: How a Sports Star Became a Workplace HeroWe are very excited to feature Bernard Brogan, Co-Founder and COO of PepTalk, as this month’s Founder Story.Chartered accountant turned entrepreneur, Bernard founded PepTalk after a long career as part of a high performing culture with Dublin GAA winning 7 all-Irelands.Co-founded with his cousin, James Brogan, in 2017 in Ireland, PepTalk exists to make work infinitely better by creating an environment for teams to thrive through shared experiences, understanding and trust.By 2019, PepTalk surpassed 15,000 platform users spanning 19 countries. By 2021, PepTalk raised €1.2 million in seed funding to support global growth ambitions, followed by a fur...2023-07-2049 min
Got It From My MommaLeanne Morgan - Queen of Mom Comedy | Got It From My Momma | Ep. 15Send us a textGet ready for the southern sass and dazzle of comedienne Leanne Morgan to charm your socks off. She's funny, sweet, and the most fun momma! She has a new netflix comedy special out and is selling out venues around the country! She was kind enough to be a guest on Got It From My Momma & you're gonna love it! Thank you to our generous Got It From My Momma podcast friends! This episode is brought to you by: GULP VITAMINS www.gulpvitamins.com...2023-05-0244 minThe RE PodcastS9 E2: The One About Empowering VoicesPlease send The RE Podcast a Text Message!This episode illuminates the incredible Empowering Voices project led by Gillian Georgio with a team of talented actors, artists, musicians, editors , directors and producers!I chat with Gillian herself alongside Creative Director Leanne Bignell and producer Leanne Taylor. This project evolved out of REConnecting Lincolnshire project and I ask about both projects. The empowering voices project is a series of podcasts which explore lived experiences through drama, conversation and soundscapes. I don't think I have ever seen such a unique RE resource in my 21 years o...2023-04-2150 min