Shows
Parent Like A PsychologistEpisode 97: Empowering Neurodivergent Families with Ashlee BazleyIn this inspiring episode, host Leanne Tran chats with Ashlee Bazley—parent of four neurodivergent children, proud ADHDer, and founder of Absolute Ability Support Services. Ashlee shares her powerful story, from the ups and downs of parenting to her journey of personal growth and professional advocacy for neurodivergent families.
✨ What you’ll hear in this episode:
The power of routines and why they matter
Behaviour as communication: decoding what’s really going on
Self-regulation tips for both parents and kids
Building a flexible, evolving parenting toolbox
Insights into Pathological Demand Avoidance (PDA)
How to advocate for your chi...2025-06-1635 min
Parent Like A PsychologistEpisode 96: Let Them Be_ How Mel Robbins_ Theory Can Help Us Parent with Less Stress and More ConnectionWelcome to a fresh episode of Parent Like a Psychologist with Leanne Tran, psychologist and parent coach. Today, Leanne takes a deep dive into Mel Robbins’ “Let Them Theory”—the viral parenting idea about letting go of control and embracing emotional maturity.
But this isn’t your average book review. Leanne unpacks the theory with both heart and expertise, offering a real-world perspective for parents—especially those raising neurodivergent kids—who feel overwhelmed by outside expectations and unsure how to support their children authentically.
What’s Inside This Episode?
Clinical Insight Meets Real Life: Leanne...2025-06-0930 min
Parent Like A PsychologistEpisode 90: The Smart Parents Guide to Screens and Social SkillsIn this insightful and reassuring episode of Parent Like a Psychologist, we dive deep into the nuanced relationship between screens, social skills, and our children's development. Leanne candidly shares a funny behind-the-scenes moment (spoiler: technical difficulties!) before expertly guiding parents through the positives and potential pitfalls of screen use in children's social lives. While screens often get a bad reputation, this episode highlights how technology can actually enhance social connection—especially for neurodivergent children—through shared interests, gaming, and online communities.
Leanne discusses key research findings, including the "double empathy problem," and explains why it’s crucial to foc...2025-04-2822 min
Parent Like A PsychologistEpisode 89: Screen Time Boundaries That Actually StickStruggling with screen time battles? You’re not alone. In this episode, psychologist Leanne Tran tackles the modern parenting dilemma: how to set screen limits that stick—without meltdowns or guilt. Discover why neurodivergent children (ADHD, autism) need tailored strategies, how to craft a family media plan everyone follows (yes, even you!), and science-backed hacks to ease transitions (goodbye, tantrums!). Learn why screens aren’t the enemy—just a tool to balance—and get actionable tips for mindful usage, age-appropriate rules, and reclaiming calm.
Perfect for: Parents drowning in digital chaos, craving practical fixes for TikTok obs...2025-04-2121 min
Parent Like A PsychologistEpisode 88: Digital Dopamine: Understanding Screen Time AddictionWhat is really going on in your child’s brain when they can’t seem to put the screen down? Could it be more than just a habit—perhaps even a neurological craving? In this episode, recorded from a beach holiday, Leanne Tran explores the concept of digital dopamine and what makes screen time so compelling, especially for developing brains. Why are children, particularly those with ADHD, more susceptible to screen attachment, and what does neuroscience tell us about how dopamine reinforces these patterns?
Why do children often resist stopping screen use—even with advance notice? Could the floo...2025-04-1422 min
Between The LinesEp 41: Sisters in Grief: Navigating Loss and Love in Blue SistersIn this episode, Leanne Tran and Chelle Griffin dive into Blue Sisters by Coco Mellors - a raw, layered novel about estranged siblings reunited by grief. Following the death of their sister Nikki, Avery, Bonnie, and Lucky return to their childhood home and are forced to confront the complicated ties that bind them. Told from alternating perspectives, Blue Sisters explores themes of identity, sisterhood, and the legacy of family. Leanne and Chelle unpack the emotional weight of the book, share their thoughts on the characters’ extreme lives and inner worlds, and reflect on how relatable the story ma...2025-03-1030 min
Parent Like A PsychologistEpisode 80: Creativity and screen time as a win! with Thomas R Wilson (Part 1)How can creativity help children and young people navigate life’s challenges? In this episode, Leanne Tran sits down with Thomas R. Wilson, the founder of R&H Creative Advocacy and Storytelling, to explore the transformative power of creativity. What inspired Thomas to pursue a career as a storyteller, advocate, and educator? He shares his journey of rediscovering creativity during a difficult period in his life and how it became a source of hope and connection.
Why do we lose touch with our innate creativity as we grow up? Thomas discusses how societal pressures often di...2025-02-1720 min
Parent Like A PsychologistEpisode 69: Structure and Routine for ADHD and ALL KIDSHow can structure and routine transform your parenting journey? Hi, I’m Leanne Tran, and in this episode, I’m talking about the power of creating structure in your child’s life. What makes predictability so essential for children with ADHD, autism, or anxiety? How does it help them feel safe and build the foundation for emotional growth, learning, and self-awareness? Join me as I share insights from my years of experience as both a psychologist and a parent.
How do you balance routine with flexibility in a busy household? I’ll walk you through practical tips for buil...2024-12-0214 min
Between The LinesEp 34: Summer Reading Pile (for your TBR)Episode Title: Summer Reading Pile Podcast: Between The Lines Hosts: Leanne Tran and Chelle Griffin Episode Summary: In this episode of "Between The Lines," hosts Leanne Tran and Chelle Griffin dive into their summer reading lists, sharing the books they're excited to explore in the coming months. They discuss both fiction and non-fiction selections, highlighting the themes and stories that have captured their interest. The conversation reflects the anticipation and joy of discovering new books and the shared experience of reading alongside their listeners. Key Discussion Points: ...2024-12-0241 min
Parent Like A PsychologistEpisode 68: Fun and Easy to reduce challenges in ADHDWhat if the key to supporting your ADHD child isn’t just about addressing their challenges, but about embracing what they love? As a psychologist and a parent, I’ve realised that we often focus so much on fixing problems that we forget to celebrate the things our children enjoy. In this episode, I’ll be exploring how balancing structured growth with fun activities can help improve your child’s self-esteem, resilience, and overall happiness.
Have you ever considered how identifying your child’s strengths could make a real difference? Whether it’s a talent for drawing, a passion fo...2024-11-2515 min
Parent Like A PsychologistEpisode 67: Thriving in chaos with Shona Gates (Part-2)What does it mean to parent neurodivergent children in a way that balances compassion, resilience, and self-care? In this episode, we delve into the unique challenges and rewards of this journey, exploring how parents can support their children without losing their own identity. How can a parent navigate societal misconceptions and stay focused on approaches that genuinely work for their family? These insights come from years of experience, blending psychology with practical, everyday strategies for thriving as a family.
Are there different ways to be a supportive parent, even when neurodivergent children have specific needs? We discuss...2024-11-1822 min
Parent Like A PsychologistEpisode 66: Thriving in chaos with Shona GatesHow can parents navigate the complexities of raising neurodivergent children while balancing their own personal and professional lives? In this episode, I sit down with Shona Gates, a mother of three, business owner, and author, who shares her experience of parenting children with ADHD and autism. What unique challenges does Shona face, and how does she create a thriving environment for her family despite their busy and often chaotic schedule?
What does it mean to throw out traditional parenting advice and find what works for your unique family? Shona discusses how, early on, she realised that standard...2024-11-1119 min
Parent Like A PsychologistEpisode 65: Getting demand avoidant kids to do thingsHow can I help parents better understand and address their demand-avoiding children’s behaviour? In this episode, I explore an approach called "declarative language," aimed at transforming parental demands into collaborative communication with children, helping to foster cooperation rather than resistance.
What is declarative language, and how does it shift the parent-child dynamic? I delve into this subtle yet powerful strategy, which focuses on sharing observations instead of issuing direct commands. For example, instead of saying, “Put your shoes on,” parents might say, “I noticed your shoes are by the door.” This simple change invites children to make their...2024-11-0420 min
Parent Like A PsychologistEpisode 64: Is your child's demand avoidance PATHOLOGICAL?What is Pathological Demand Avoidance (PDA), and how does it differ from typical demand resistance in children? Could it be a form of anxiety that leads to extreme avoidance of everyday tasks? How does this anxiety drive behaviours that may appear manipulative, and why do children with PDA seek control in their environments?
What are the key strategies for parents dealing with a child who has PDA? How can reducing demands and offering choices help to lower a child's anxiety? Could breaking tasks into smaller steps or introducing flexibility in routines foster a more cooperative environment?
2024-10-2821 min
Parent Like A PsychologistEpisode 63: Autism in girlsIn this episode of Parent Like a Psychologist, I explore how autism presents differently in girls and why it is often underdiagnosed. What are the unique challenges faced by girls on the autism spectrum, and how can parents identify the subtle signs? I dive into the concept of "masking" and how girls often mimic social behaviours, making their autism harder to spot.
How does autism present differently in girls compared to boys, and why is it often harder to diagnose? What are some of the subtle behaviours that girls use to mask their autism, and how might...2024-10-2118 min
Parent Like A PsychologistEpisode 62: Is Autism a superpower?In this episode of Parent Like a Psychologist, I dive into a thought-provoking question: Is autism truly a superpower? What does this popular phrase mean, and is it an accurate way to describe the experience of autistic individuals? I explore both the positive traits often associated with autism, such as deep focus, exceptional skills, and innovative thinking, as well as the daily challenges many autistic people face.
What are the strengths of being autistic, and how do they manifest in different individuals? Are there any dangers in labelling autism as a superpower? I examine the societal expectations...2024-10-1423 min
Parent Like A PsychologistEpisode 61: Managing screen timeHow can you, as a parent, effectively manage your children’s screen time in today’s digital world? What are the potential risks associated with too much screen time, and how can these impact a child’s mental and emotional development? In this episode, I explore why balancing screen use with offline activities is crucial for a child’s growth.
What strategies can you use to set realistic screen time limits? How can involving children in the process of setting rules help them take responsibility for their screen habits? I also dive into creating clear boundaries around when and...2024-10-0724 min
Between The LinesEp 30: Hannah Diviney lets herself inEpisode Title: I'll Let Myself In Podcast: Between The Lines Hosts: Leanne Tran and Chelle Griffin Episode Summary: In this episode of "Between The Lines," hosts Leanne Tran and Chelle Griffin dive into the powerful and inspiring book "I'll Let Myself In" by Hannah Diviney, a leading disability and women's rights advocate based in Sydney. Diviney, who has cerebral palsy, shares her journey of self-discovery and advocacy, shedding light on the lack of representation of disabled characters in mainstream media and the challenges faced by individuals with disabilities. Key...2024-10-0631 min
Parent Like A PsychologistEpisode 60: What is ADHD?What is ADHD, and how does it affect children? ADHD, or Attention Deficit Hyperactivity Disorder, affects not only attention but also a child's ability to regulate emotions and behaviour. How does it impact their daily life, and what are the key signs to watch for in children? The episode delves into understanding the three types of ADHD: inattentive, hyperactive-impulsive, and combined presentation, providing clear examples for each.
How does ADHD influence executive functioning in children? Executive functioning is essential for tasks like planning, organising, and managing time. What happens when children with ADHD experience delays in these...2024-09-3018 min
Parent Like A PsychologistEpisode 59: ADHD Support for kids at schoolIn this episode, I explore essential strategies to help children with ADHD succeed in the school environment. How can creating a structured routine, providing clear instructions, and using visual aids help children with ADHD focus better? What role does preferential seating play in reducing distractions, and how can tools like task cards support their learning?
Why is positive reinforcement so effective for children with ADHD, and how can reward systems keep them motivated throughout the school day? What organisational tools, such as checklists and colour-coding, can help reduce memory load? How can movement breaks and fidget tools...2024-09-2320 min
Between The LinesEp 29: Green light for Green DotEpisode Title: Green Dot Podcast: Between The Lines Hosts: Leanne Tran and Chelle Griffin Episode Summary: In this episode of "Between The Lines," hosts Leanne Tran and Chelle Griffin discuss "Green Dot" by Madeleine Gray, a book that delves into the complexities of adulthood and relationships. The story follows Hera, a 24-year-old moderating online comments, who enters an affair with a middle-aged journalist, Arthur. The book is praised for its dark humor, relatable characters, and well-written prose. Leanne and Chelle reflect on themes of infidelity, the allure of the unattainable, and...2024-09-2241 min
Parent Like A PsychologistEpisode 58: How to know if your child has ADHDIn this episode, I dive deep into the signs and symptoms of ADHD and how parents can recognise when their child might need an assessment. Here are some key questions I address:
What is ADHD and how does it manifest in children? I explore the two primary types of ADHD—Inattentive and Hyperactive/Impulsive—and explain how these behaviours might look both at home and in school. From struggling to maintain focus to constant restlessness, these symptoms can help you identify potential concerns early.
When should parents consider getting their child assessed? If your child is f...2024-09-1617 min
Parent Like A PsychologistEpisode 57: Mindset for Parenting - Gap vs GainIn this episode, I explore a powerful shift in parenting mindset: Are you focusing on "The Gap" or "The Gain" in your child's development? How can changing your perspective from what your child hasn't yet achieved to celebrating the progress they've made transform your parenting experience? I dive into these questions and more, drawing insights from the book The Gap and The Gain by Dan Sullivan and Dr. Benjamin Hardy.
How can this mindset shift create a more positive and calm environment for both you and your child? What impact does focusing on gains have on your...2024-09-0915 min
Between The LinesEp 28: Ending Body BurnoutEpisode Title: Ending Body Burnout Podcast: Between The Lines Hosts: Leanne Tran and Chelle Griffin Guest: Philippa Bellette Episode Summary: In this episode of "Between The Lines," hosts Leanne Tran and Chelle Griffin are joined by Philippa Bellette to discuss her book "Ending Body Burnout," which explores the causes and solutions for body burnout in high-achieving women. Philippa emphasizes the importance of addressing stress, nutrition, sleep, movement, and mind health, highlighting the concept of a "stress bucket" and the need to balance recovery with stress reduction. She shares her...2024-09-0853 min
Parent Like A PsychologistEpisode 56: The Parenting Handbook with Tammy Schamuhn Part 2For today’s episode of my podcast, this is part 2 of my discussion with Tammy. We are discussing parenting with psychology. How can understanding your child’s brain development improve your approach to parenting? What role does timing play in effective discipline? These questions are at the heart of the latest discussion on compassionate parenting, where the focus is on how parents can better navigate the challenges of raising children by gaining insights into the psychological aspects of child development.
Why is it unrealistic to expect young children to act rationally during moments of intense emotion? The disc...2024-09-0221 min
Parent Like A PsychologistEpisode 55: The Parenting Handbook with Tammy Schamuhn Part 1In today’s episode, we have as our guest: Tammy Schamuhn.
Tammy and I will be discussing parenting and therapy. Some of the answers you will find to the following questions include: How do therapists identify the most appropriate methods for helping children? What makes certain therapies more suitable for children than others? When dealing with trauma and anxiety, is it possible that traditional talk therapy might fall short for younger clients? The nuances of a child's brain development suggest that therapies aligning with their developmental stage—such as play therapy or animal-assisted therapy—are more effective. But ho...2024-08-2623 min
Between The LinesEp 27: Homecoming by Kate MortonEpisode Title: Homecoming Podcast: Between The Lines Hosts: Leanne Tran and Chelle Griffin Episode Summary: In this episode of "Between The Lines," hosts Leanne Tran and Chelle Griffin explore Kate Morton's novel "Homecoming," an epic narrative that spans generations and delves into themes of motherhood, secrets, and the healing power of truth. Set in 1959 and the present day, the story follows Jess, a journalist investigating a cold case linked to her grandmother Nora's past. Leanne and Chelle discuss Morton's storytelling style, comparing it to works like "Playing Beatie Bow" and "Picnic...2024-08-2533 min
Parent Like A PsychologistEpisode 54: 5 steps to co-regulating your childIn today’s episode, I have a series of questions about co-regulating your child's emotions that I will be answering in full detail. Here is a glimpse:
Why is co-regulation considered an essential skill for parents when guiding their children through emotional experiences? How does this approach help in managing the emotional highs and lows that children often experience? What are the benefits of a parent maintaining a calm and composed demeanour during these times?
How does managing your own emotions first impact your ability to effectively support your child during moments of distress? In wh...2024-08-1920 min
Parent Like A PsychologistEpisode 53: Handling meltdowns with a 3 step approachEver wondered how to effectively handle your child's meltdowns? What are the crucial steps to ensure both physical and emotional safety during these intense moments? How can you connect with your child's feelings to help them feel understood and validated? In this episode, we explore the topic, “Handling Meltdowns with a 3-Step Approach”. We all have many questions as parents about our children. Some of the questions discussed are outlined below:
What strategies can you use to transition from emotional distress to calm problem-solving? How does addressing the brain's natural response to stress play a role in mana...2024-08-1221 min
Between The LinesEp 26: No time Like The FutureEpisode Title: No Time Like the Future Podcast: Between The Lines Hosts: Leanne Tran and Chelle Griffin Episode Summary: In this episode of "Between The Lines," hosts Leanne Tran and Chelle Griffin delve into "No Time Like the Future" by Michael J. Fox, a poignant memoir about resilience and optimism in the face of Parkinson's disease. Diagnosed at 29, Fox has been a vocal advocate for Parkinson's and shares his journey through this new memoir, reflecting on challenges such as a fall that nearly shattered his optimism. Leanne and Chelle discuss the...2024-08-1136 min
Parent Like A PsychologistEpisode 52: Organising the chaos with Bridget Johns PART 2In today’s episode with Bridget, we will be answering questions such as: Have you ever wondered how to make family life less chaotic and more organised? What are some practical strategies that parents can implement to manage their household more efficiently, and how can visual supports play a role in this process? Additionally, what is the significance of planning as a family, and how can shared responsibility help reduce stress for everyone involved?
How can finding small moments of joy, such as playing a game before bed, impact the overall well-being of a family? What are th...2024-08-0522 min
Parent Like A PsychologistEpisode 51: Organising the chaos with Bridget Johns Part 1Are you feeling overwhelmed by clutter in your home or workspace? Today on our podcast, we have Bridget Johns, an expert in organisational efficiency, who will explain that decluttering is not just about tidying up but about creating a space that reflects your goals and well-being. Have you considered how a clutter-free environment can enhance your creativity, productivity, and sense of calm?
What are the emotional attachments that make it difficult to let go of your belongings? Bridget will encourage us to acknowledge these feelings and gently part with items that no longer serve a purpose. Could...2024-07-2925 min
Between The LinesEp 25: Lyrebird Ladies Choir sings Sandie Docker's praisesEpisode Title: The Lyrebird Lake Ladies Choir Podcast: Between The Lines Hosts: Leanne Tran and Chelle Griffin Guest: Sandie Docker Episode Summary: In this episode of "Between The Lines," hosts Leanne Tran and Chelle Griffin are joined by Australian author Sandie Docker to discuss her sixth book, "The Lyrebird Lake Ladies Choir," set to release on June 18. The novel centers on sisters Eleanor and Maggie, who run a choir, and single mom Hannah, who joins them. Sandie highlights themes of community, belonging, and motherhood, drawing from her own experiences...2024-07-2849 min
Parent Like A PsychologistEpisode 50: Spirituality for parents with Anna Hastie Part-2Today’s episode is the second part of my discussion with Anna. In this episode, we further explore spirituality. What is the ancient practice gaining traction for harmonising mind, body, and spirit? Who shares insights into the transformative power of sound baths? What states do sound baths guide participants through? How can sound baths lead to profound stillness and true relaxation?
What physical sensations might one feel during a sound bath? How do sound frequencies work through the body's energy fields? Why is holistic wellbeing important? How can tuning into our energy and intuition help us in da...2024-07-2236 min
Parent Like A PsychologistEpisode 49: Spirituality for parents with Anna Hastie Part-1In today’s engaging podcast episode, I spoke with Anna Hastie, a business mindset coach and sound healer, about her transformative journey. How did Anna transition from a successful massage therapist to a mindset coach and sound healer? Anna shares her experiences of moving to a small town in north-western Australia, where she built a thriving massage therapy practice. Despite her success, she felt a deeper calling and used the COVID-19 pandemic as an opportunity to explore new interests, eventually discovering her passion for sound healing and mindset coaching.
Anna emphasises the crucial role of mindset in ac...2024-07-1535 min
Between The LinesEp 24: PhosphorescenceEpisode Title: Phosphorescence Podcast: Between The Lines Hosts: Leanne Tran and Chelle Griffin Episode Summary: In this episode of "Between The Lines," hosts Leanne Tran and Chelle Griffin explore Julia Baird's book "Phosphorescence," which delves into finding light and sustenance in life's darker moments. Baird, a journalist and historian with a PhD in history, is praised for her vivid imagery and understated wisdom. The book emphasizes the importance of nature, self-connection, and community. Leanne and Chelle reflect on how the book resonated during the pandemic, encouraging mindfulness, stillness, and resilience, and...2024-07-1430 min
Parent Like A PsychologistEpisode 48: Kristi McVee on consent, risk, and preventing child sexual abuse Part 2This is the second episode of our podcast with Kate, where we discussed sexual abuse in children. Today, we will continue the conversation by exploring questions such as: What are the primary concerns of parents when it comes to the safety and well-being of their children? How can understanding the risks help protect children from sexual abuse?
What role does early exposure to harmful content play in this context, and why is it crucial to address these topics early on? What are the key protective behaviours that can help prevent child sexual abuse? How does distinguishing between...2024-07-0832 min
Parent Like A PsychologistEpisode 47: Kristi McVee on consent, risk, and preventing child sexual abuse Part 1In this episode, the discussion is guided by insights from Kristi McBee, a former specialist child interviewer with the Western Australian Police. We explore the crucial steps parents can take to protect their children from the threat of sexual abuse. How can parents educate themselves and their children to recognise and respond to these dangers?
Could maintaining open communication with your children be the key to preventing abuse? You’ll discover how fostering a non-judgemental environment can encourage children to share their concerns and experiences. What role does trusting your instincts play in identifying potential threats? We de...2024-07-0134 min
Between The LinesEp 23: Frederick Fife gets into strifeEpisode Title: The Borrowed Life of Frederick Fife Podcast: Between The Lines Hosts: Leanne Tran and Chelle Griffin Guest: Anna Johnston Episode Summary: In this episode of "Between The Lines," hosts Leanne Tran and Chelle Griffin are joined by debut author Anna Johnston to discuss her novel "The Borrowed Life of Frederick Fife." The story centers on 82-year-old Frederick, who, due to a case of mistaken identity, takes the place of cranky Bernard Gray at a nursing home. The novel explores themes of kindness, loneliness, and the value of...2024-07-0141 min
Parent Like A PsychologistEpisode 46: Book Review: Yes, your teen is crazy!In this episode, we’re reviewing the book Yes, Your Teen is Crazy! by Michael Bradley. The book offers valuable insights into the unpredictable world of teenagers and provides practical advice for parents navigating these challenging years. We’ll be exploring key topics such as: understanding the adolescent brain, balancing support and independence, peer groups and peer pressure, and practical parenting tips.
Alongside this, I’ll be answering questions such as:
How does understanding the development of the adolescent brain help parents make sense of teen behaviour?
What are some effective ways to balanc...2024-06-2436 min
Parent Like A PsychologistEpisode 45: Regain your EDGE with Sharna Dawson Part 2This episode is the second part of the EDGE series with Sharna Dawson. Today, we’ll delve into why a positive attitude is often valued more highly by employers than technical skills. How can teens demonstrate this attitude during job interviews, and why is thorough research on potential employers so crucial?
We will also explore the significance of developing transferable skills such as communication, problem-solving, and teamwork, which are valuable across a wide range of industries. What practical steps can parents take to help their children build these skills at home? And why are real-world experiences—like part...2024-06-1726 min
Between The LinesEp 22: In awe of The Eleventh Floor by Kylie OrrExploring Women's Stories with Kylie Orr Podcast: Between The Lines Hosts: Leanne Tran and Chelle Griffin Guest: Kylie Orr Episode Summary: In this episode of "Between The Lines," hosts Leanne Tran and Chelle Griffin welcome Kylie Orr, author of "Someone Else's Child" and "The 11th Floor." Kylie discusses her novels, focusing on themes of women's safety, motherhood, and the consequences of lies. She highlights the mixed reactions to her protagonist, Gracie Michaels, and reflects on real-life judgments of women's decisions. The conversation covers the importance of motherhood dynamics, societal...2024-06-1649 min
Parent Like A PsychologistEpisode 44: Regain your EDGE with Sharna Dawson Part 1Today’s episode of our podcast marks the first part of the EDGE series with Sharna Dawson. As parents, it is increasingly important to understand the job opportunities available to our children. How might innovative educational approaches redefine traditional pathways to better align with the evolving needs of the job market?
Could these modern programmes inspire students to explore a wider range of career options and help ensure they are well-prepared for the workforce? What impact will interactive and hands-on learning experiences have on students’ practical skills and real-world readiness? Will students benefit from activities that simulate real...2024-06-1028 min
Parent Like A PsychologistEpisode 43: Teaching kids (& parents!) about money Part - 2This episode is the second part of Teaching Kids About Money with my guest, Alpha Schulte. Are you looking for ways to teach your children about money in an engaging and positive way? Have you heard of the Jam Jar method, which uses jars to divide money into spending, saving, and giving categories? How does this visual and tactile approach help children understand budgeting and set financial goals?
Have you ever thought about turning everyday experiences into valuable money lessons for your children? What can they learn from running a market stall, calculating prices, and giving change...2024-06-0327 min
Between The LinesEp 21: The House That Holly Ringland BuiltEpisode Title: The House That Joy Built Podcast: Between The Lines Hosts: Leanne Tran and Chelle Griffin Episode Summary: In this episode of "Between The Lines," hosts Leanne Tran and Chelle Griffin dive into "The House That Joy Built" by Holly Ringland. The book explores themes of creativity and overcoming fear, resonating with various forms of creativity beyond writing. Leanne and Chelle discuss how the book impacts their personal lives, emphasizing the importance of doing joyful activities daily. They highlight the value of self-care and mindfulness, noting how engaging in activities...2024-06-0238 min
Parent Like A PsychologistEpisode 42: Teaching kids (& parents!) about moneyIn this episode of Parent Like a Psychologist, my guest, Alpha Schulte, shares her journey from corporate tax accounting to financial planning, where she now helps individuals navigate their personal and business finances. This episode is part of a series with Alpha Schulte, in which we explore the parallels between managing a family and running a business, highlighting the importance of understanding money management from an early age.
We also explore questions such as: How did her professional journey unfold, transitioning from corporate tax accounting to financial planning? What role does intuition play in managing finances, and...2024-05-2727 min
Between The LinesBONUS: Winter's Reading PIleEpisode Title: Winter Reading Pile Podcast: Between The Lines Hosts: Leanne Tran and Chelle Griffin Episode Summary: In this episode of "Between The Lines," hosts Leanne Tran and Chelle Griffin share their winter reading lists, featuring a mix of fiction and non-fiction books. Leanne plans to dive into titles like "The Last Love Note" by Emma Gray, "The Terms of Inheritance" by Michelle Upton, and "Beautiful Little Fools" by Gillian Cantor. Meanwhile, Chelle is excited about "One Another With" by Gail Jones and "The Collected Regrets of Clover" by Mickey Brammer...2024-05-2635 min
Between The LinesEp 20: Emergency Exit Only with Michelle UptonEpisode Title: Exploring Life's Possibilities with Michelle Upton Podcast: Between The Lines Hosts: Leanne Tran and Chelle Griffin Guest: Michelle Upton Episode Summary: In this episode of "Between The Lines," hosts Leanne Tran and Chelle Griffin welcome Michelle Upton, author of "Emergency Exit Only" and "Terms of Inheritance." Michelle shares insights into her novel "Emergency Exit Only," which follows Amelia Harris, a woman who quits her job to explore various careers, leading to personal growth and self-discovery. The discussion delves into character development, themes of control and fear, and...2024-05-2058 min
Parent Like A PsychologistEpisode 41: Book review - The Gardner and The CarpenterToday, we have another book review—this time it’s The Gardener and the Carpenter by Alison Gopnik. This book offers valuable insights into the philosophy of parenting, encouraging us to nurture rather than mould our children. While it may not provide a step-by-step guide, it challenges us to rethink our approach to parenting and appreciate the unique individuals our children already are.
We'll be answering many questions, such as: How can I apply the gardener metaphor in my parenting style to foster my child’s natural development? What are some practical ways I can create a nurtur...2024-05-2020 min
Parent Like A PsychologistEpisode 40: Relationships with Amanda VellaToday, I’m joined by Amanda Vella, a motherhood and marriage coach. In this episode, we’re discussing the relationships between parents and their children. Discover the power of simplicity and presence in nurturing deep, meaningful connections with your kids. Learn how slowing down and prioritising quality time can create lasting memories and strengthen your bond.
We’ll explore the crucial role of effective communication in fostering healthy parent-child relationships. From creating a safe and open environment at home to actively listening and validating emotions, discover how communication can enhance understanding and connection with your children.
We...2024-05-1345 min
Parent Like A PsychologistEpisode 39: Book review - 12 Principles for Raising a Child with ADHDIn today’s episode, I’m diving into Russell Barkley’s 12 Principles for Raising a Child with ADHD—get ready for some serious insight! With Barkley as our guide, we’re about to embark on a journey to help everyday parents like me navigate the rollercoaster ride of raising a child with ADHD. So, why is Barkley so adamant about getting a professional evaluation and support right from the start? What’s the big deal there?
Barkley’s not your average parenting guru—he’s all about ditching the control-freak vibe and embracing a more relaxed, supportive approach. But how...2024-05-0626 min
Between The LinesEp 19: The Mountain is you, me, and Brianna WiestEpisode Title: Overcoming Self-Sabotage with "The Mountain Is You" Podcast: Between The Lines Hosts: Leanne Tran and Chelle Griffin Episode Summary: In this episode of "Between The Lines," hosts Leanne Tran and Chelle Griffin explore "The Mountain Is You" by Brianna Wiest, a book that delves into the concept of self-sabotage. They discuss why people self-sabotage, often due to chronic issues from within, and highlight the importance of emotional intelligence, resilience, and understanding one's brain and body. Cheryl shares her experiences with procrastination and the internal voice, emphasizing the need to...2024-05-0546 min
Parent Like A PsychologistEpisode 38: ADHD and learning difficultiesIn today’s episode, I’ve delved deep into the world of ADHD support, exploring various aspects that affect families, educators, and individuals alike. From insightful conversations with experts to the launch of new support initiatives, there’s much to discover.
Have you ever wondered how ADHD coaching can benefit families with children diagnosed with ADHD? Are you curious about the launch of my new support programme for teenagers with ADHD? Interested in practical strategies for supporting ADHD teenagers in school and beyond? Would you like insights from experienced tutors on teaching children with learning difficulties, including readin...2024-04-2929 min
Parent Like A PsychologistEpisode 37: ADHD in girlsIn today’s episode, I’ll delve deeper into the complexities of ADHD in girls, shedding light on the subtle yet significant differences in presentation compared to boys. I’ll explore how ADHD manifests in girls through internalised behaviours like inattention and disorganisation, often leading to underdiagnosis or misdiagnosis. Understanding these nuances is crucial for parents and educators to provide the right support and intervention.
Additionally, I’ll discuss the challenges that girls with ADHD may encounter in academic and social settings. From executive functioning difficulties to social interactions, I’ll examine how ADHD impacts various aspects of their l...2024-04-2230 min
Between The LinesEp 18: Kerryn Mayne: keen, yarner, make, mark.Episode Title: Exploring New Paths with Kerryn Maine Podcast: Between The Lines Hosts: Leanne Tran and Chelle Griffin Guest: Kerryn Maine Episode Summary: In this episode of "Between The Lines," hosts Leanne Tran and Chelle Griffin interview Kerryn Maine, an author and former wedding photographer turned police officer, about her debut novel "Lenny Marks Gets Away with Murder." Kerryn discusses her career transition, writing process, and the inspiration behind her characters. She emphasizes the importance of balancing light and dark themes in her books, aiming to provide hope and...2024-04-2247 min
Parent Like A PsychologistEpisode 36: Sharon Collon and the impact of ADHD on familiesIn today’s episode, as I embark on a journey to explore ADHD management with Sharon Collon, I’m intrigued by the pivotal role of coaches in assisting families like mine.
These professionals offer invaluable support, equipped with the expertise to navigate the challenges unique to ADHD. Through collaborative efforts with psychologists, they provide tailored strategies to address our specific needs.
I’ll delve deeper into how these coaches empower us with practical life skills. With their specialised training in ADHD, they become trusted allies, guiding us through the complexities of daily life.
Togeth...2024-04-1549 min
Parent Like A PsychologistEpisode 35: All Kids Can learn to read with Kristy HaworthIn this exciting episode of the Parent Like a Psychologist podcast, I have the pleasure of welcoming Kristy Haworth, a Dyslexia Therapist and Family Coach, and the owner of All Kids Can Education, an evidence-based private practice offering one-to-one written language therapy to children with dyslexia, ADHD, and autism. Together, we embark on a journey to explore the fascinating world of literacy mastery.
Throughout our conversation, Kristy and I delve into the transformative power of literacy for children. We discuss the importance of evidence-based approaches, such as the Science of Reading, in guiding our teaching methods. With...2024-04-0851 min
Between The LinesEp 17: Hold On To Your KidsEpisode Title: Strengthening Parent-Child Connections with "Hold On to Your Kids" Podcast: Between The Lines Hosts: Leanne Tran and Chelle Griffin Episode Summary: In this episode of "Between The Lines," hosts Leanne Tran and Chelle Griffin discuss "Hold On to Your Kids" by Gordon Neufeld and Gabor Mate. The book emphasizes the importance of parental influence over peer influence in children's lives, highlighting its relevance today with a new section on responding to screens. The hosts reflect on the book's textbook-like nature and its impact on their parenting practices, including the...2024-04-0751 min
Parent Like A PsychologistEpisode 34: How to spot learning difficultiesIn today’s episode, as I embark on the journey of understanding my child’s learning needs, I find myself pondering a myriad of questions—questions that I know many parents share:
How will I recognise the subtle cues indicating potential challenges my child might face in their academic journey? What signs should I be vigilant for, without preempting or jumping to conclusions? How will I navigate the delicate balance between observing their emotional responses and objectively assessing their academic performance?
Furthermore, as I consider seeking support from educators and accessing valuable resources in the future...2024-04-0129 min
Parent Like A PsychologistEpisode 33: Breakaway with tutoring and Alysha GriffithsIn today’s episode, we will be speaking with Alysha, the owner, director, and head tutor of Breakaway Education, a role driven by her passion for education. The opening of Breakaway in 2016 stemmed from a realisation of the lack of educational support both locally and online. Alysha believes in the transformative power of education and its ability to empower children throughout their lives. Does this encapsulate her essence?
How did Alysha’s realisation about the lack of educational support in her area and online lead to the establishment of Breakaway Education? Can you elaborate on Alysha’s philos...2024-03-2542 min
Between The LinesEp 16: Sophie GreenWeekends with the Sunshine Gardening Society Podcast: Between The Lines Hosts: Leanne Tran and Chelle Griffin Guest: Sophie Green Episode Summary: In this episode of "Between The Lines," hosts Leanne Tran and Chelle Griffin are joined by author and publisher Sophie Green to discuss her latest novel, "Weekends with the Sunshine Gardening Society," set in Noosa Heads, 1987. The book follows newly divorced Cynthia and her journey with the local gardening society. Sophie shares her choice of setting influenced by Expo 88 and the Noosa Parks Association and emphasizes the importance...2024-03-2457 min
Parent Like A PsychologistEpisode 32 Sleep HygieneIn today’s episode, we’ll be taking a deeper dive into the topic of sleep. What insights can we gain from experts about aligning our sleep schedules with nature’s rhythm? As a parent, how can you create a routine that offers stability while still allowing for some flexibility at the weekends? And how do factors like comfortable bedding and a calming environment contribute to better sleep quality?
Amidst the challenges of managing anxiety and stress, I’ll explore how bedtime conversations and relaxation techniques can play a vital role in addressing sleep disruptions. Looking ahead, what are...2024-03-1829 min
Parent Like A PsychologistEpisode 31 MelatoninWelcome to today’s episode. Have you ever wondered about the buzz surrounding melatonin, especially after spotting the extensive section dedicated to it in a US supermarket? Let’s explore its role in our sleep cycles and why it’s such a significant topic in parenting discussions. How does melatonin help initiate sleep, and what are the potential side effects to be aware of? Discover the differing regulations around melatonin use across countries — from over-the-counter availability in the US to prescription-only access in Australia.
I’ll delve into the regulatory landscape and highlight the importance of seeking profession...2024-03-1114 min
Between The LinesEp 15: Rise for you, rise for me, rise for Rebecca CampbellEmbracing the Sacred Feminine with "Rise, Sister, Rise" Podcast: Between The Lines Hosts: Leanne Tran and Chelle Griffin Episode Summary: In this episode of "Between The Lines," hosts Leanne Tran and Chelle Griffin delve into Rebecca Campbell's book "Rise, Sister, Rise," which explores the rise of the sacred feminine and the importance of cyclical energy. Cheryl shares how the book inspired her journey to Glastonbury and her profound experience at the Chalice Well. They discuss the book's themes of feminine energy, self-healing, and the significance of rituals, as well as the...2024-03-1047 min
Parent Like A PsychologistEpisode 30 Taking a breakIn this podcast episode, I'll explore the importance of stepping back from parenting responsibilities. Have you ever considered the benefits of taking breaks amidst the chaos of daily life? Reflecting on a recent visit to my sister, I’ve begun to ponder the necessity of carving out moments for self-care and reflection.
Why is it crucial to prioritise self-care, even amidst the demands of parenthood? Through introspection, I’ve come to understand that these breaks not only allow us to recharge, but also support our ability to self-regulate.
How can we incorporate such breaks into our...2024-03-0416 min
Parent Like A PsychologistEpisode 29: Raising Human BeingsToday’s podcast episode delves into the book Raising Human Beings by Ross Greene, focusing on building a collaborative partnership with your child. Greene, renowned for his work in child development, offers practical insights into fostering healthy parent-child relationships. But do you wonder whether these strategies will truly resonate with your family dynamics?
The book advocates for a balanced, authoritative approach—rather than authoritarian or permissive styles—emphasising joint problem-solving and empathetic communication.
Have you ever struggled to find the balance between setting boundaries and allowing your child autonomy? Greene provides concrete examples and scripts for na...2024-02-2622 min
Between The LinesEP 14: GUEST AUTHOR Madelaine Lucas on Thirst For SaltEpisode Title: Thirst for Salt Podcast: Between The Lines Hosts: Leanne Tran and Chelle Griffin Guest: Madeline Lucas Episode Summary: In this episode of "Between The Lines," hosts Leanne Tran and Chelle Griffin are joined by debut novelist Madeline Lucas to discuss her book "Thirst for Salt." Madeline, born in Melbourne and raised in Sydney, shares her journey from writing short stories to crafting her first novel, which centers on a young woman's complex relationship with an older man, Jude. The novel explores themes of love, grief, and the...2024-02-2554 min
Parent Like A PsychologistEpisode 28: Hold On To Your Kids: A book reviewIn today’s episode, are you ready to dive into the insightful world of Hold On to Your Kids by Gordon Neufeld and Gabor Maté? As someone who enjoys reading two to three books a month—often opting for audiobooks during daily commutes—I recently came across this gem, which explores the intricate dynamics of parenting, attachment, and the challenges parents may face when their children turn to peers for guidance instead of seeking it from them.
Have you considered the crucial role of maintaining a healthy attachment with your children, positioning yourself as the primary influence in thei...2024-02-1926 min
Parent Like A PsychologistEpisode 26: The case for cricketIn this podcast episode, I’ll be sharing a change in plans and diving into the topic of cricket—a significant part of our family life. I’ll explore the broader benefits of community and club sports, highlighting the importance of physical activity in helping children manage stress.
I’ll discuss the positive impact of team sports in developing competence and essential life skills, including emotional regulation and resilience. I’ll also touch on the valuable role that coaches and older players play as role models, fostering a sense of community that extends beyond the immediate team.
Thr...2024-02-0521 min
Parent Like A PsychologistEpisode 25: Wellbeing is one key to school successIn today’s episode, as I gear up for the next school year, I’ve been mulling over something interesting. You know how people often say you’ve got to choose between academic success and well-being? Well, what if it’s not that black and white? What if there’s more to it?
I’ve come across some fascinating research that suggests we might have it all wrong. Could it be that, instead of being at odds, doing well academically and feeling good actually go hand in hand? A bit of a win-win situation?
So, let’s spend...2024-01-2929 min
Parent Like A PsychologistEpisode 24: Dr. Tommy Tran on ADHD medicationIn this episode with Dr Tommy Tran, an experienced paediatrician specialising in ADHD, we will delve into the intricacies of ADHD medication and its potential impact on children. With over 11 years of expertise, Dr Tran will shed light on the expected effectiveness of medication, categorising them into stimulants and non-stimulants. He will discuss potential challenges, anticipated side effects, and reassure parents about concerns regarding changes in personality.
We will explore the ongoing communication required between healthcare professionals and parents, emphasising the collaborative nature of the decision-making process. Dr Tran will address long-term concerns, assuring parents that individualised...2024-01-2224 min
Between The LinesEp 11: Sensitive Is The New StrongEpisode Title: Sensitive is the New Strong Podcast: Between The Lines Hosts: Leanne Tran and Chelle Griffin Episode Summary: In this episode of "Between The Lines," hosts Leanne Tran and Chelle Griffin discuss "Sensitive is the New Strong" by Anita Moorjani. The book explores the traits and challenges of empaths, individuals who sense and absorb others' emotions, often leading to sensory overload and low self-esteem. Leanne and Chelle agree that the book offers practical tools for empaths to recognize and manage their unique traits. They delve into topics such as setting...2024-01-1538 min
Parent Like A PsychologistEpsiode 23: Managing summer meltdownsIn today’s episode, I’ll explore the challenges of managing children’s behaviour during the summer holidays, emphasising the importance of understanding the underlying reasons for their actions.
I’ll discuss the significance of laying a solid foundation by meeting children’s needs, setting boundaries, and providing structure. Encouraging positive behaviour will involve consistency, clear expectations, and positive reinforcement.
I’ll highlight the value of staying calm as a parent, practising co-regulation during meltdowns, and using severity reduction strategies when needed. The focus will be on proactive prevention rather than reactive management, with an emphasis on...2024-01-1517 min
Parent Like A PsychologistEpisode 22: Preparing for the school yearIn this podcast episode, I’m looking ahead and contemplating the upcoming 2024 school year. Reflecting on the lessons learned from managing summer transitions, I share insights on how to prepare for the new academic journey. From tackling book lists and uniforms to exploring three key strategies for a smooth start, I emphasise the importance of early planning.
Firstly, I encourage parents to consider their child’s Individual Education Plan (IEP) now, during the calm of the holiday period. Next, I discuss the often-overlooked transition from holiday mode to the more structured school routine.
Finally, I expl...2024-01-0821 min
Parent Like A PsychologistEpisode 21: Importance of PlayHello there, As I sit here on this public holiday in Australia, just on the brink of the New Year, I want to discuss a topic that’s close to my heart – the significance of play. Today, with families across the country enjoying a break and children revelling in the school holidays, there’s no better time to explore the importance of play in our lives.
In this episode, we’ll be shifting gears from the usual back-to-school preparations to focus on something equally crucial but often overlooked – the sheer joy and benefits that come from play. It’s...2024-01-0120 min
Parent Like A PsychologistEpisode 20: Summer Self-Care for ParentsIn this upcoming episode, I’ll be acknowledging the incredible job you’re doing by taking a moment for yourself amid the chaos of family life. Whether you’ll be listening on Christmas Day—like Jens—or any other day, it’s commendable that you’re prioritising self-care. I’ve chosen to focus on self-care during the festive season because, as parents, it’s crucial to recognise its importance.
I’ll delve into various aspects of self-care, beginning with recognising stress triggers. I’ll emphasise the need for a proactive approach, suggesting that self-care shouldn’t merely be a response to burnout...2023-12-2522 min
Parent Like A PsychologistEpisode 19: Summer Social ConnectionIn today’s conversation, I aim to delve into the art of fostering social connections during the summer break, prioritising the cultivation of meaningful relationships over the formal development of social skills or structured opportunities for children.
Rather than focusing on altering inherent skills, my perspective aligns with neuro-affirming practice—embracing and supporting children as they naturally evolve socially. I believe that, irrespective of the unique paths of social development, fostering connections remains vital for positive mental health and overall well-being.
The discussion shifts to practical strategies for achieving this goal during the summer, with part...2023-12-1819 min
Parent Like A PsychologistEpisode 18: Summer Sensory ActivitiesToday, I want to share insights into creating sensory-friendly activities for children during the holidays. As a parent of a child with sensory processing differences, I understand how important it is to consider their unique needs. We'll explore the importance of identifying triggers and understanding your child’s sensitivities—whether it’s sound, lights, or crowds.
We’ll discuss the diverse journey each child takes with sensory processing and how sharing practical tips can help make the experience less daunting. You’ll learn about the value of involving your child in the planning process and having open conversati...2023-12-1114 min
Parent Like A PsychologistEpisode 17: Summer TransitionsIn today’s episode, I’ll be delving into the challenges of managing summer transitions for children, especially those with autism or ADHD. I’ll share strategies to help prepare for changes, maintain structure, and reduce the impact of transitions.
We’ll begin by looking at the broader picture of summer break transitions – shifting from the structured environment of school to the more free-flowing nature of summer. This often introduces uncertainty around routines, sleep, and daily activities. It’s important to recognise that the beginning and end of the holidays can feel particularly chaotic.
At the start of...2023-12-0416 min
Parent Like A PsychologistEpisode 16: Cognitive AssessmentsIn today’s episode, I’ll delve into the topic of cognitive assessments – a subject that often arises in my conversations with parents. Drawing on my experience as a psychologist, I aim to shed light on the significance of these assessments for parents navigating the complexities of their child’s development.
I’ll explore the reasons why parents might consider cognitive assessments. Firstly, for those concerned about their child’s developmental milestones – particularly important for younger children. Secondly, when children face challenges with day-to-day tasks or encounter difficulties in their school learning journey. Lastly, I’ll highlight how cognitive as...2023-11-2726 min
Parent Like A PsychologistEp. 15: When writing is hard for kidsAs someone deeply immersed in the world of writing, recent experiences with report writing and engaging conversations about memoirs have highlighted the challenges many children with ADHD or autism face when it comes to expressing themselves on paper. It’s a topic that’s been on my mind, especially as I launch a new podcast, Between the Lines, where authors discuss the intricacies of the writing process.
These challenges extend beyond learning disorders, impacting attention, language processing, and executive functioning. When delving into cognitive areas, working memory and processing speed emerge as crucial factors. Working memory—essential for re...2023-11-2029 min
Parent Like A PsychologistEp. 14: School RefusalIn today’s episode, I want to discuss school refusal—a complex issue I’ve encountered both as a parent and as a psychologist. School refusal presents in many forms, and it is more common among neurodivergent children and those with learning disabilities. Today, I’ll explore the reasons behind it, approaches to help, and practical advice for parents.
What factors might contribute to school refusal? Could it be school-related issues such as a general dislike of school, friendship difficulties, or even bullying? Might strong friendships act as a protective factor? Could learning challenges, language disorders, sensory sensitiv...2023-11-1327 min
Parent Like A PsychologistEp. 13: Seeing a GP about mental health with Dr. ShiromiIn today’s special episode, we are joined by Dr Shiromi. With over 15 years of experience in the medical field, Dr Shiromi is a distinguished Fellow of the Royal Australian College of General Practitioners. In addition, she has dedicated considerable time to the study of psychological strategies.
We will be discussing Cloud GP for Patients – a resource designed to help individuals prepare for a mental health consultation with their GP. The tool includes a list of common questions that GPs might ask during the consultation, such as those relating to symptoms, lifestyle, and stressors.
Our disc...2023-11-0639 min
Between The LinesEp 6: In The Wakes of Dianne YarwoodEpisode Title: The Wakes Podcast: Between The Lines Hosts: Leanne Tran and Chelle Griffin Episode Summary: In this episode of "Between The Lines," hosts Leanne Tran and Chelle Griffin discuss "The Wakes" by Diane Yarwood. This heartfelt, funny, and uplifting debut novel explores two failing marriages, two strangers falling in love, and a catering business, all connected by four funerals. The book emphasizes comforting food like lemon tarts and morning buns and explores relatable themes such as the importance of life, the complexity of relationships, and the pursuit of happiness. The...2023-11-0632 min
Parent Like A PsychologistEp. 12: Visual SupportsIn today’s episode, I want to discuss the topic of visual support. It’s a subject that has gained a great deal of attention lately, and I’ve noticed that many people have been downloading the guide available on my website, which explains how to create visual supports at home.
So, I’ll begin with the basics: What are visual supports? These are tools that present information visually rather than relying solely on verbal communication, and they can be especially helpful for children. I’ll then explain why we use visual supports.
Autistic children, who often...2023-10-3025 min
Parent Like A PsychologistEp. 11: Problem SolvingIn this engaging podcast episode, I’d like to share my passion for enhancing the parenting experience and nurturing happy, well-adjusted children. My primary focus is on developing essential life skills in children, such as emotional regulation and problem-solving.
I’ll emphasise that parenting isn’t a race, and I’ll encourage parents to take the time to ensure their children acquire these crucial abilities, which will support them throughout their lives.
I'll explore the importance of problem-solving and why it should come after emotional regulation in a child's developmental journey. Timing is everything—trying to solve p...2023-10-2317 min
Parent Like A PsychologistEp. 10: Emotional RegulationIn today’s episode, I discuss the important topic of emotional regulation, which is especially relevant for families going through challenging times. Emotional regulation is the ability to manage our feelings and return to a calm state when emotions run high. We all experience emotions differently – some people have intense, quick-to-fade emotions, while others experience slower, longer-lasting feelings.
To help children learn emotional regulation, I use the concept of “emotional size” – explaining that big emotions can be difficult to manage. I emphasise the importance of deep breathing as a quick and effective way to regulate our nervous system. Cr...2023-10-1627 min
Parent Like A PsychologistEp. 9: Communicating With your Child (Managing behaviour series)Today, we're diving into the fifth and final episode of our series on managing behaviour. It feels like we’ve been on this journey for quite some time, and perhaps you feel the same way. As parents, we often find ourselves talking about our children’s behaviour — it’s simply part of the deal.
But today, we’re shifting gears slightly. Instead of focusing solely on behaviour, I want to talk about effective communication. It’s a skill that plays a crucial role in discipline, but it’s distinct from managing behaviour itself. I often receive questions from parents a...2023-10-0922 min
Between The LinesEp 3: Matt HaigSummary: Leanne Tran and Chelle Griffin have made this episode a homage to the greatness that is Matt Haig. Books: The Midnight Library by Matt Haig The Comfort Book by Matt Haig Reasons to Stay Alive by Matt Haig How To Stop Time by Matt Haig Other Mentions: Paeds in a Podcast hosted by Leanne Tran - Ep 8 Adjusting to Parenthood: Losing Sleep with Chelle Griffin - Ep 9 Adjusting to Parenthood: Expectations with Chelle - Ep 10 Adjusting to Parenthood: Self Care with Chelle Griffin Gentle Birth, Gentle Mothering by Dr Sarah Buckley Sliding Doors movie starring Gwyneth Paltrow2023-10-0734 min
Between The LinesEp 2: Who is more authentic than Clare Pooley?Summary: Leanne Tran and Chelle Griffin discuss what it means to be authentic, to connect through authenticity and the value of living an authentic life. Book: The Authenticity Project by Clare Pooley Other Mentions: The Happiness Project by Gretchen Rubin We Got The Chocolates Podcast hosted by Leigh Dreenan, Mitch Drennan & Andrew Gode Side Note: Watch our socials for updates on whether Leanne & Chelle have generated their own version of the authenticity project. You can find us over on Instagram @betweenthelinespodcast_au and feel welcome to follow...2023-10-0626 min
Between The LinesEp 1: I don't need therapy and neither does Toni LodgeSummary: We get to know Leanne Tran and Chelle Griffin as they share their similarities and explore their differences and all that lies in between. They then discuss what you all came here for, a book relating to their work and lives. Book: I Don't Need Therapy (and other lies I tell myself) by Toni Lodge Other Mentions: Your Own Kind of Girl by Clare Bowditch The Imperfects Podcast - interviews with people in the public eye and how they each sit with vulnerability. We discussed the Hamish Blake - Let's...2023-10-0442 min
Parent Like A PsychologistEp. 8: Aggression and Defiance (Managing behaviour series)In this episode of the "Managing Behaviour Series," I discuss strategies for dealing with defiant or aggressive behaviour in children. It’s a challenging situation for parents, but understanding and addressing these behaviours is essential.
First, I highlight that it’s important to recognise that some level of defiance is normal as children grow and become more independent. However, it’s crucial to monitor how often it occurs and whether it’s becoming a significant issue. Stress can also trigger such behaviours.
I discuss how addressing defiance and aggression involves setting clear expectations and giving effectiv...2023-10-0125 min
Parent Like A PsychologistEp. 7: Encouraging Positive Behaviour (Managing behaviour series)Welcome back to another episode of the “Parent Like a Psychologist” Podcast. In this third part of my series on managing children’s behaviour, the focus is on how to encourage positive behaviour proactively.
I’ll break it down into a few important parts. I’ll discuss why it’s so important that your child knows what you expect from them. You can’t just make up rules on the spot. Be clear about what you want and stick to it. Keep the rules short and simple, and consider linking them to values like being kind or helpful.
2023-09-2425 min
Parent Like A PsychologistEp. 6: Handling Meltdowns (Managing behaviour series)Welcome back to another episode. In this second part of my series on managing children's behaviour, I’m talking about how to handle meltdowns and tantrums. The main things I’ll cover are stopping these emotional outbursts from escalating and teaching children how to handle their feelings.
First and foremost, staying calm is the key when your child is in the midst of a meltdown, even in public settings. I’ll explain why it's crucial to keep your cool and how this can be a powerful tool in helping your child regain control of their emotions.
I’l...2023-09-1827 min
Parent Like A PsychologistEp. 5: Effective Discipline (Managing Behaviour Series)In today’s episode, I want to talk about how to guide your children in a positive way. Discipline isn’t just about what to do when children act up; it’s like a whole plan that includes preventing problems before they start, handling behaviour when it happens, and what to do afterwards.
I will be talking about the importance of having clear rules. That means you and your partner should make some rules or values together, and then you need to tell your children what they are. It’s like making sure everyone knows what’s expected...2023-09-1125 min
Parent Like A PsychologistEp. 4: Anxiety in KidsIn this episode, I am talking about anxiety in children. Anxiety is when children feel very worried, even if there’s no big problem. I explain how anxiety is different from normal fear and how it involves thoughts, feelings, and how our body reacts. I also talk about why some children might have anxiety and how parents can help. I mention that sometimes parents can also feel anxious, and that’s okay.
Parents can use their own experiences to understand and help their children. Spending time together and doing things children enjoy can strengthen the parent-child relationship and...2023-09-0329 min
Parent Like A PsychologistEp. 3: Causes of ADHD, Autism, Anxiety and Learning DisordersToday's episode is all about the causes of ADHD, Autism, Anxiety, and Learning Disorders. When children have conditions like ADHD or anxiety, parents often wonder if they caused it, either through genes or choices they've made. We're going to talk about some common differences children have: ADHD, autism, anxiety, and learning disorders.
We’ll also discuss how parents play a role in these conditions. We’ll explore how parents of children with ADHD sometimes feel judged by society. However, ADHD is mostly biological, not due to bad parenting. Children with ADHD simply have brains that develop differently. Next...2023-08-2819 min
Parent Like A PsychologistEp. 2: NAPLANHey there, it's Leanne Tran, and I'm thrilled to dive into today's episode, where we'll unravel the mysteries of NAPLAN and its significance in our children's education journey.
In this insightful episode, we'll explore NAPLAN, which stands for the National Assessment Programme for Literacy and Numeracy. Join me as we delve into how this standardised assessment offers valuable insights into your child's learning progress compared to their peers.
Shining a Light on Progress: In this episode, the focus is on how NAPLAN serves as a personalised spotlight, revealing a child's unique learning path and offering...2023-08-2022 min
Parent Like A PsychologistEp. 1: Parents are the ChangemakersIn this episode of the Parent Like A Psychologist podcast, we dive into the pivotal role of understanding child psychology in parenting. We explore the journey from a child's early reliance on us to their growing autonomy. Understanding child psychology unveils the roots of their challenges and why they persist.
A common phenomenon is addressed: children often respond differently to advice from others. While children may heed psychologists' guidance, implementing strategies at home can be inconsistent. This emphasises the need for a collaborative approach between parents and professionals.
Practical examples, such as deep breathing techniques...2023-08-1413 min
Parent Like A PsychologistIntroductionIn this introductory episode, I’m Leanne Tran, a seasoned psychologist with nearly two decades of experience, here to explore my passion for assisting families with unique children. Recognising parents as the driving force behind transformative change, and drawing from my own role as a mother of three, I simplify psychological concepts to empower overwhelmed parents. My dedication lies in helping children and families, particularly those facing developmental challenges. The escalating demand for child psychology support, compounded by the pandemic, is evident.
Motivated by my unwavering commitment to accessible healthcare, I discuss efforts to expand my impact, in...2023-08-0606 min