Shows
Healthful Pursuit PodcastWhy Maintenance is the Secret to the Body You WantIn this episode, I’m breaking down why eating more might actually be the secret to getting the lean, toned look you’ve been chasing. We’ll talk about what maintenance calories really are, how to calculate yours, how workouts play a role in body recomposition, and why chronic dieting could be sabotaging your progress. I’m also sharing how my 1:1 macro coaching clients are finally seeing results — without starving. If you’re feeling stuck, frustrated, or afraid to increase your food, this episode is for you. Hosted by Leanne Vogel. Macro Coaching...2025-05-0643 min
Healthful Pursuit PodcastHealing Doesn’t Always Feel Good (But It’s Working)Healing doesn’t always feel good—and that might be a good thing. In this episode of the Healthful Pursuit Podcast, Leanne Vogel unpacks why real healing often comes with discomfort, self-doubt, and unexpected symptoms. From detox reactions to hormone rebalancing to emotional release, we explore why “getting worse before better” is sometimes part of the process. You’ll learn how to tell the difference between a healing crisis and something harmful, how to support your body through transitions, and how to trust your healing even when it feels messy. If you’ve ever felt discouraged on your health journey—this...2025-04-2235 min
Healthful Pursuit PodcastAnxious? Try This Carb Strategy with Ali MillerIn this episode of The Keto Diet Podcast, Leanne Vogel sits down with integrative dietitian and functional medicine expert Ali Miller to unpack the surprising relationship between carb intake and anxiety. From how inflammation affects mood to the role of gut health in mental well-being, they explore keto as a tool for emotional stability. Learn about Ali's 6 “R’s” of the Anti-Anxiety Diet, the importance of micronutrients, and how to strategically use carbs to support your nervous system. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ 2025-04-1553 min
Healthful Pursuit PodcastHormonal Healing with Real Food... and MeatHow can changing the way we eat transform our health? In this episode, Leanne Vogel sits down with Angela Mavridis, founder of Tribali Foods, to discuss her journey from 35 years as a vegetarian to embracing meat as part of a healing keto lifestyle. Learn about the challenges of food transitions, industry secrets, and the powerful connection between food, hormones, and gut health. Whether you’re keto or just curious about real food solutions, this episode offers inspiration and actionable insights for your health journey. Hosted by Leanne Vogel. Coaching and other supp...2025-02-2534 min
Healthful Pursuit PodcastSIBO and the Gut Brain AxisIn this episode, I guide a client through her GI Map results and explain the key factors contributing to her gut issues, including SIBO, stress, and poor gut-brain connection. We discuss actionable steps to regulate bowel movements, reduce inflammation, and reconnect the gut-brain axis. Topics include prokinetic supplements, antimicrobials, dietary changes for digestive health, and practical tools like IC valve massage and castor oil packs. Whether you’re dealing with bloating, diarrhea, constipation, or chronic fatigue, this episode will help you understand the root causes of gut dysfunction and how to start healing. Hosted by Lea...2025-02-1125 min
Healthful Pursuit PodcastPersonal Health Journey: Psoriatic Arthritis ScarePsoriasis and psoriatic arthritis aren’t just about skin and joints—they're deeply connected to your gut, immune system, and overall health. In this episode of Healthful Pursuit, we’re unpacking the root causes of these chronic conditions, from gut inflammation and nutrient deficiencies to hormone imbalances and stress. You’ll learn actionable strategies to reduce inflammation, support detox pathways, and start addressing the underlying issues for long-term relief. Let’s dive into the science of healing from the inside out! Hosted by Leanne Vogel. Coaching and other supports available at: https://shop...2025-02-0447 min
Healthful Pursuit PodcastConquer Cravings for GoodCravings aren’t just about willpower—they’re signals from your body, emotions, and habits. In this episode of Healthful Pursuit, we’re diving into why cravings happen, why they’re so hard to resist, and how you can take back control. Discover practical strategies to stop the guilt-restriction cycle, balance your blood sugar, and nourish your body. Ready to break the cycle? Let’s do this! Hosted by Leanne Vogel. Reduce cravings with LEAN: http://https://healthfulpursuit.com/lean Coaching and other supports available at: https://shop.healthfulp...2025-01-2848 min
Healthful Pursuit PodcastMacros, Movement, and Motivation with Coach BronsonFitness meets nutrition with Coach Bronson! In this episode, we explore how to optimize your health through keto and carnivore diets, the best pre- and post-workout strategies, and how to build an effective workout routine. Coach Bronson also shares his insights on motivation, active recovery, and how to gauge success on your health journey. Whether you’re a beginner or looking to level up your results, this episode is packed with practical advice to help you stay on track. ✨ Coach Bronson’s Website: https://ultimateketogenicfitness.com/ Hosted by Leanne Vogel. 2025-01-2149 min
Healthful Pursuit PodcastWhy I'm Dressing IntentionallySharing my journey into dressing with intention and the impact it has had on my confidence, mindset, and faith. From boosting self-esteem to enhancing mental clarity, I explore the profound ways an intentional wardrobe can shape your day and reflect stewardship of the resources and body God has entrusted to you. I also share the practical tool I use to make intentional dressing simple and effective. If you’ve ever wondered how what you wear affects how you feel, think, and present yourself, this episode is for you! Hosted by Leanne Vogel. ✨...2025-01-1452 min
Healthful Pursuit PodcastWeight Lifting Program I FollowSharing my personal journey from not working out at all to lifting weights five days a week. Discover how I set realistic goals, built consistency, and found a lifting program that works for me. I’ll walk you through my workout programming, explain the lifts I choose and why, and share insights into how strength training has transformed my health and mindset. Whether you’re just starting your fitness journey or looking to optimize your current routine, this episode is packed with practical tips and inspiration to help you get stronger and healthier on your terms. Ho...2025-01-0742 min
Healthful Pursuit PodcastHealth BurnoutIn this episode of Healthful Pursuit, we dive into the reality of holistic health burnout and how to navigate it with grace and purpose. From using fitness as a tool without making it your identity to managing the overwhelm of conflicting health advice, we tackle the challenges so many of us face in our wellness journeys. Learn how to balance your health pursuits, prioritize what truly matters, and stay grounded in the basics without losing sight of your overall well-being. Hosted by Leanne Vogel. Coaching and other supports available at: https://sh...2024-12-3154 min
Healthful Pursuit PodcastTriggers of Inflammation with Dr. Will ColeThis week, we’re revisiting a special solo episode from 2019, where Dr. Will Cole takes over the podcast to discuss the science behind inflammation and how it impacts your body. Dr. Cole shares insights from his book, The Inflammation Spectrum, and breaks down the role inflammation plays in conditions like autoimmunity, hormone imbalances, and digestive disorders. You’ll learn how to identify your personal food triggers, understand the root causes of inflammation, and discover actionable strategies to support your body’s healing process. Whether you’re new to functional medicine or looking for practical tools to enhance your health, this epi...2024-12-2440 min
Healthful Pursuit PodcastGut Dysbiosis and What it Actually Means: Diagnostic Solutions GI MapIn this episode, I share an in-depth look at a real 1:1 client session where we address the root causes of gut health struggles and metabolic imbalances. Using detailed GI testing and blood work analysis, we explore how dysbiosis, nutrient deficiencies, and thyroid function interplay with chronic symptoms like dry skin, constipation, and bloating. This case study outlines a systematic approach to healing, offering practical steps for anyone dealing with similar challenges. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and...2024-12-1726 min
Healthful Pursuit PodcastWhy We Crave: Food, Mood, and Nutrition with Jenn TrepeckAn insightful conversation with Jenn Trepeck, Optimal Health Coach and host of Salad with a Side of Fries podcast. Jenn breaks down the science of cravings and explores how nutrition, sleep, emotions, and even chemicals in our food contribute to what we crave. We also discuss common mistakes women make with intermittent fasting, how to address cravings in a sustainable way, and how to measure progress without relying on the scale. Jenn’s approachable and practical advice will leave you feeling empowered to take control of your health and relationship with food! ✨ Free Resource: Holiday Eating Guide: http...2024-12-1056 min
Healthful Pursuit PodcastStem Cells for Healing and Anti-Aging with Christian DrapeauAn inspiring episode with Christian Drapeau, a neurophysiology scientist and leading expert on stem cells. Christian explains the vital role stem cells play in healing and anti-aging, how their production declines with age, and why they are the foundation of your body’s repair system. He shares natural methods to support stem cell production, including fasting, exercise, nutrient-rich foods, and supplements like STEMregen. Whether you’re curious about how to activate your body’s innate healing power or looking for practical wellness strategies, this episode will leave you informed and inspired to take action! Hosted by Leanne Vogel...2024-12-0358 min
Healthful Pursuit PodcastCarbs, Anxiety, and Your Brain with Priscilla SwahnThis week, we’re revisiting a 2021 conversation with Priscilla, the Keto Girl Nutritionist, where we explore the connection between carbs and mental health. Priscilla shares her journey from struggling with emotional eating and hormonal imbalances to losing weight sustainably and helping women do the same. We dive into how carbs can affect anxiety, overwhelm, and emotional balance, and how keto can support brain health. Priscilla also explains the role of inflammation, thyroid health, and responsible supplementation in mental wellness. Whether you’re curious about keto’s impact on the brain or looking for practical ways to support your mental health...2024-11-2650 min
Healthful Pursuit PodcastMigraine Relief with Diane DucarmeMigraines can be debilitating, especially when triggers like hormones, stress, and anxiety come into play. In this episode, we explore the root causes of migraines, from early signs and common triggers to how hormonal shifts during PMS and menopause affect women. We dive into liver health, managing anxiety, and yin activities to help keep migraines at bay. Tune in for insights on how to support your body naturally through hydration, digestive health, and stress management to find lasting relief from migraines. Hosted by Leanne Vogel. Diane’s Podcast: https://www.migraineheroes.org...2024-11-1950 min
Healthful Pursuit PodcastAcute Mold Exposure Protocols & StepsWhen mold unexpectedly invaded my home, I sprang into action, handling the damage quickly to minimize its impact. Yet, the exposure still took a toll on my health. In this episode, I dive into the swift steps I took to clear my space, the symptoms I experienced, and the protocols I used to recover my health. As a functional medicine practitioner specializing in chronic mold illness, I share insights into mold detox, nervous system support, and tips for tackling mold exposure effectively. Hosted by Leanne Vogel. Cellcore Supplement Access:https://cellcore.com/pages/r...2024-11-1253 min
Healthful Pursuit PodcastSolo Travel as a Woman: Lessons from Azores & SpainIn this episode, join me as I take you along on a solo journey through the breathtaking landscapes of the Azores and Spain. Hiking every day, navigating the world on my own terms, and embracing solitude taught me profound lessons about resilience, purpose, and finding strength within. Whether you’re a seasoned solo traveler or curious about the journey, tune in for inspiration and insights on discovering yourself beyond the familiar. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and o...2024-11-0552 min
Healthful Pursuit PodcastBreaking Alcohol's Willpower Trap with Christy OsborneIn this episode, certified sobriety coach Christy Osborne shares her journey of quitting alcohol and escaping the willpower trap. Discover how she broke free from the grips of grey area drinking, overcame cravings, and transformed her life. We explore the impact of alcohol on the brain, the myths we've believed, and practical strategies for living a full, sober life. Whether you're sober-curious or ready for change, this episode offers valuable insights and encouragement. Hosted by Leanne Vogel. But Jesus Drank Wine: https://www.butjesusdrankwine.com/ Christy’s Website...2024-10-2955 min
Healthful Pursuit PodcastExploring Peptides with Jim LaValleIn this episode, I’m joined by James LaValle, an internationally recognized clinical pharmacist, board-certified clinical nutritionist, and expert in integrative and precision health. James is renowned for his work in personalized integrative therapies and uncovering the metabolic issues that impact overall health and vitality. Today, we dive deep into the fascinating world of peptides—what they are, how they work, and their potential to revolutionize health and wellness. From discussing specific peptides like Sermorelin and BPC-157 to exploring the challenges and benefits of peptide therapy, James provides invaluable insights for anyone interested in cutting-edge health solutions. Tune in to l...2024-10-221h 01
Healthful Pursuit PodcastAt-Home Blood Testing with Michael Dubrovsky {SiPhox Health}In this episode, I’m joined by Michael Dubrovsky, a materials chemist, engineer, and serial entrepreneur who is transforming the world of healthcare with SiPhox Health. As the co-founder and Chief Product Officer of SiPhox Health, Michael is on a mission to make preventative healthcare accessible and affordable for everyone. We dive into how SiPhox Health offers the most comprehensive at-home blood testing solution on the market, allowing you to take control of your health with regular biomarker testing, personalized assessments, and tailored action plans. Michael shares the challenges facing traditional blood tests, the unique offerings of SiPhox Health, an...2024-10-1551 min
Healthful Pursuit PodcastStruggling to Prioritize Health with Marisa MoonIn this episode, I sit down with Marisa Moon, a National Board Certified Health and Wellness Coach and the #1 ranked intermittent fasting coach on Google since 2018. Marisa is a leading expert in the fasting community, known for her flexible and realistic approach to intermittent fasting. We dive into her latest Amazon bestseller, “Not So Fast,” and explore a wide range of topics, including how to break free from living on autopilot, the challenges of prioritizing health, and the stories we tell ourselves that hinder our growth. Marisa shares invaluable insights on how to take control of your health, prioritize well...2024-10-0854 min
Healthful Pursuit PodcastThe Real Story Behind Meat & Your Diet with Autumn SmithIn this episode, we welcome Autumn Smith to delve into the complex world of meat quality and its impact on our health and the planet. Autumn shares her insights on the nutritional density of food, the hidden hunger crisis, and the importance of cooperative, regenerative agriculture. We explore the major problems with current animal agriculture practices, the misconceptions about meat and health, and the significant benefits of consuming high-quality, sustainably raised meat. Tune in to discover how to navigate tricky food labels, make informed choices, and contribute to a healthier future for both yourself and the environment. 2024-10-0158 min
Healthful Pursuit PodcastProtein Intake to Enhance Body Composition with Vanessa SpinaIn this episode, we welcome Vanessa Spina to discuss how to increase energy and lifespan by improving metabolic health. Vanessa shares her transition from a keto diet to a protein-focused approach and its benefits for metabolic fitness. We explore the importance of lean mass, optimizing mitochondrial health, and the best protein sources for body composition changes. Vanessa also delves into peptides like sermorelin, collagen supplementation for skin health, and innovative methods like photobiomodulation. Join us to learn key strategies for enhancing energy and longevity through metabolic optimization with Vanessa Spina. Hosted by Leanne Vogel. 2024-09-241h 02
Healthful Pursuit PodcastAdvanced Therapies for Brain Fog, Fatigue & Digestive Disorders with Dr. Bryan Rade, NDJoin us in this enlightening episode as we sit down with Dr. Rade to explore the cutting-edge approaches in functional medicine for treating complex chronic illnesses. We delve into the use of qEEG brain mapping and neurofeedback for nervous system dysregulation, high dose sulfur therapy for chronic gut conditions, and the hidden impact of exocrine pancreatic insufficiency on digestive health. Dr. Rade also shares insights on the benefits of phospholipid therapy for brain fog, skin issues, and fatigue. Tune in to discover how these advanced therapies can help manage conditions such as Lyme disease, mold illness, POTS, and more.2024-09-1756 min
Healthful Pursuit PodcastConquering Self-Sabotage & Overcommitment with Dr. Morgan NolteIn this episode, we explore the vital topic of 'Breaking Promises & Boundaries,' focusing on the unique challenges women in their 40s face as they juggle career, family, and personal growth. From understanding insulin resistance to setting strong boundaries, we'll dive deep into the issues that can hinder progress and lead to burnout. Learn how to reclaim your power, prioritize self-care, and stay aligned with your goals for a more fulfilling life. Hosted by Leanne Vogel. Dr. Morgan’s Website: https://www.zivli.com/ Instagram: https://www.insta...2024-09-1057 min
Healthful Pursuit PodcastHRV and Vagus Nerve {Pulsetto CEO}In this episode, I'm thrilled to introduce Povilas, the CEO and co-founder of Pulsetto. With a strong background in neuromodulation and years of experience working with implantable devices, Povilas has developed a revolutionary non-invasive vagus nerve stimulator that's making waves in the health tech industry. We discuss the crucial role of the vagus nerve, signs of dysfunction, and how Pulsetto is helping people regulate their nerve health. Plus, hear some incredible success stories from users and learn what makes Pulsetto stand out in the market. Hosted by Leanne Vogel. Get your Pu...2024-09-0357 min
Healthful Pursuit PodcastCancer Prevention & Understanding {Preneuvo CEO}Join me as I sit down with Andrew Lacy, the visionary CEO and founder of Prenuvo, to explore the cutting-edge world of proactive whole-body MRI scans. We discuss how these scans are revolutionizing early detection of cancer and other diseases, and why they’re a game-changer in preventive health. In this episode, I also open up about my own decision to undergo a Prenuvo scan—driven by family history of cancer and neurological concerns—and share the revealing results that provided clarity on several health issues. Learn how seeing the scan results has influenced my future health plans and how yo...2024-08-2751 min
Healthful Pursuit PodcastDo You Have Cortisol Belly? with Lacey DunnLacey Dunn, MS, RD, LD, CPT, is a functional medicine dietitian and founder of UpliftFit Nutrition and specializes in hormone imbalances, adrenal dysfunction, and metabolic resistance, offering insights on how to address these issues. We discuss the significance of adrenal function, stress management, and the impact of sleep and diet on adrenal health. Lacey also explains the importance of accurate testing, differentiates between free and metabolized cortisol, and offers effective strategies for managing stress and improving overall wellness. Tune in for valuable tips to help you feel and look your best. Hosted by Leanne Vogel. 2024-08-2050 min
Healthful Pursuit PodcastUnderstanding CGM Data with Paul Kolodzik MDIn this episode, Dr. Paul Kolodzik, an expert in metabolic health, joins us to discuss when and why we should care about metabolic health. We explore the significance of blood glucose and fasting insulin, the role of Continuous Glucose Monitoring (CGM), and how lifestyle changes can reverse insulin resistance and improve health. Hosted by Leanne Vogel. Connect with Dr. Paul: https://www.metabolicmds.com/ The Continuous Glucose Monitor Revolution: https://amzn.to/4dzTzNg Coaching and other supports available at: https://shop.healthfulpursuit.com/ ...2024-08-1347 min
Healthful Pursuit PodcastChange Your Body: Protein and Reverse Dieting with Sarah GranetzWe're tackling some of the most common challenges and misconceptions in fitness and nutrition. We'll explore the concept of eating more to reach your strength goals and the benefits of reverse dieting, including personal insights on these strategies. We'll discuss the importance of food quality, why many people quit within the first four weeks, and how to achieve sustainable progress. You'll learn about setting realistic goals, working with your body, and the critical role of sleep, mood, and digestion. We'll also debunk myths around cardio vs. strength training, highlight the importance of protein, and discuss metabolic adaptation. Whether you're...2024-08-0658 min
Healthful Pursuit PodcastHow I Went from ZERO Workouts to 6-days/weekWe're diving deep into the world of workout programming, a crucial aspect for anyone serious about fitness. We'll explore the importance of having a structured workout plan, how to tailor programs to individual goals, and the delicate balance between doing enough and overdoing it. Our discussion will cover the types of exercises you should include, the differences between full-body and split routines, and the significance of progressive overload. We'll also talk about ensuring proper form, the essentials of warming up and cooling down, and how nutrition supports your workouts. Whether you're a beginner or looking to refine your fitness...2024-07-3049 min
Healthful Pursuit PodcastPurpose-Driven Health: Achieving Body Confidence with Coach BronsonCoach Bronson is at it again! He’s sharing how his approach to diet has evolved over the past year, focusing on intent, purpose, and direction beyond just weight loss. We'll explore the concept of body confidence, the role of grit, and how to set the right goals. Plus, we'll talk about what it means to lose control in daily life and how to simplify your health journey. Stay tuned for actionable tips on improving your metabolism through diet, sleep, and weight management. Hosted by Leanne Vogel. Coaching and other supports avai...2024-07-2352 min
Healthful Pursuit PodcastMetabolic Dysfunction: The Crisis You Can’t Ignore with Robert Lufkin MDToday, we'll dive into the rising prevalence of chronic diseases like obesity, diabetes, cancer, and Alzheimer's, and uncover the underlying causes such as sleep, stress, and lifestyle. Dr. Lufkin will explain metabolic dysfunction, its signs and symptoms, and why many medical interventions may be making things worse. We'll also explore practical strategies for improving diet, metabolism, and overall health, including the role of fasting and movement. Stay tuned for an insightful discussion on taking control of your health! Hosted by Leanne Vogel. Sample of Dr Rob’s book: https://www.robertlufkinmd.com...2024-07-1645 min
Healthful Pursuit PodcastCycling Your Diet with Chalene JohnsonToday, we'll explore the 131 Method’s unique approach: one health objective, three weeks of diet phasing, and one week to fast and refuel. Chalene will share insights on how food and nutrition help you thrive, the evolution of her diet philosophy, and the major nutrition lessons she's learned. Tune in for an inspiring discussion on transforming your relationship with food and achieving lasting health. Hosted by Leanne Vogel. Connect with Chalene: https://chalene.com/ Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast...2024-07-0956 min
Healthful Pursuit PodcastIron and Hormones: The Deficiency Link with Michael RutherfordMichael dives deep into anemia, exploring true iron deficiency and why it happens, the confusion between perceived and actual iron deficiency, and the critical difference between true iron deficiency and lack of usable iron. We'll discuss the importance of proper diagnosis, treatment options, and the role of hormones and adrenal issues in anemia. Hosted by Leanne Vogel. Blood Chemistry Course starts July 9, code “LEANNE” for savings: https://www.fundamentawellness.com/a/2147504505/CqooCBCA Coaching with Michael: https://www.fundamentawellness.com/waitlist 40+ markers free guide: https...2024-07-0255 min
Healthful Pursuit PodcastStool Testing: Diagnostic Solutions GI MapHave you thought you have a leaky gut, or gut dysbiosis, but you’re not sure what to do about it? Bone broth fasts are not going to cut it! Join me as we delve deep into my favorite GI test, the GI Map from Diagnostic Solutions! Be a fly on the wall of my practice as I go through the results of a clients’ GI Map with all 3 dysbiotic patterns and what that means for her health. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ 2024-06-2541 min
Healthful Pursuit PodcastSeed Oils and Your Sugar Cravings with Dr. Cate ShanahanDid you know consuming these unsafe oils can lead to more sugar cravings? Dr. Cate, author of Dark Calories, comes on the show to share what these oils are doing to our bodies, and how to choose differently. Hosted by Leanne Vogel. Dr. Cate’s Website: http://drcate.com Dark Calories Book: https://amzn.to/4aMHVwX Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/2024-06-181h 01
Healthful Pursuit PodcastProtein Myths Exposed with Angelo KeelyEssential amino acids are required, meaning our body doesn’t make them. Join us as we explore the sources of these amino acids, the role they play in our bodies, and why supplementing with amino acids has shifted my sleep, muscle gain, metabolism, and recovery. Hosted by Leanne Vogel. My favorite EAA supplement: save 20% when you go to getkion.com/keto Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/2024-06-111h 10
Healthful Pursuit PodcastUnderstanding Perimenopause & Menopause with The Period WhispererJoin Bria Gadd, host of The Period Whisperer, as we dive deep into perimenopause and menopause - when to expect it, normal shifts, red flags, how to support yourself, and the tools (and mindset) you need to come out on top! Hosted by Leanne Vogel. Hormone Checklist: https://www.briatheperiodwhisperer.com/DailyHormoneChecklist Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/2024-06-041h 00
Healthful Pursuit PodcastBlood Work Patterns: MycotoxinsHow to view a mold toxicity pattern in basic blood work along with the symptoms and other testing that can help you determine whether or not your health issues stem from mold exposure. We’re chatting about how to reduce mold in your home environment, and what supplements help the mold detoxification process. Hosted by Leanne Vogel. Mold/Mycotoxin Supplement Protocol: https://us.fullscript.com/protocols/lvogel1610380742-mold-mycotoxins Blood Work Course (with functional ranges for all markers): https://shop.healthfulpursuit.com/product/blood-work-course/ Coachin...2024-05-2841 min
Healthful Pursuit PodcastFatigue, Brain Fog, Depression & Anxiety with Dr. Georgia EdeThe link between what you’re choosing to eat, and your mental capacity. Ever wonder how your diet impacts your brain function? Let’s do a deep dive into metabolic health markers, the foods you’re eating (or not eating) and their impact on your overall mental wellness. Hosted by Leanne Vogel. Connect with Dr. Georgia: https://www.diagnosisdiet.com Change Your Diet, Change Your Mind (book): https://amzn.to/3UWuEx5 Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors...2024-05-211h 03
Healthful Pursuit PodcastIt's Time for a (Slight) ChangeYou accessed your podcast player today and realized Keto Diet Podcast is now Healthful Pursuit Podcast. Talking about the change, why it was a long time coming, what I think about keto, and what you can expect with the name switch! Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/2024-05-1455 min
Healthful Pursuit PodcastYou May be Taking the Wrong Magnesium with Dr. Carolyn DeanThis little mineral is responsible for over 80 metabolic processes in the body. Said simply: without magnesium, you’re going to be in bad shape. Symptoms of low magnesium include Osteo-arthritis, Osteoporosis, depression, PMS, cardiovascular disease, noise sensitivity, adrenal insufficiency, diastolic hypertension, hypothyroidism, anxiety, hyperactivity, tremors, excessive sweating, convulsions, epilepsy, systolic hypertension, psychopathy… and so much more. Join us as we explore the world of magnesium with Carolyn Dean MD ND. Hosted by Leanne Vogel. Connect with Dr. Dean on Instagram: https://www.instagram.com/drcarolyndean/ Dr. Dean's Website :https://drcaro...2024-05-071h 00
Healthful Pursuit PodcastYour Thoughts Dictate Your Outcome with Sandra ScheinbaumBehavior shifts that change your perspective, and it starts with monitoring and shifting your breath. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/2024-04-3058 min
Healthful Pursuit PodcastChanging Your Metabolism with Louise DigbyWe can get crazy focused on the scale, doing everything we can to shift that needle, and have our eyes on the wrong thing to shift our metabolism. Join us with registered nutritional therapist Louise Digby as we go through the top ways to shift your metabolism. Hosted by Leanne Vogel. Master Class with Louise: https://www.louisedigbynutrition.com/masterclass-invite Thriving Metabolism Podcast: https://thethrivingmetabolism.buzzsprout.com/ Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offer...2024-04-2358 min
Healthful Pursuit PodcastCelebrate The Little Wins with Kiley WoodlandWe’re joined by Kiley Woodland, an impressive young woman that after being treated with fluoroquinolone antibiotic, she went through a cascade of mitochondrial symptoms that shifted her health (and life) forever. Hosted by Leanne Vogel. Kiley on Instagram: https://www.instagram.com/celebratethelittlewins/ FQ Toxicity Relief Guide: https://stan.store/celebratethelittlewins/p/early-access-fq-toxicity-relief-guide Kiley’s Website: http://celebratethelittlewins.com Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers availabl...2024-04-1659 min
Healthful Pursuit PodcastBeing Kind to Yourself with Jessica HottleAre you being dragged down in your thought life? Just us with the podcast host of Untangle Your Thoughts as we chat about what’s going on in that head of yours, and how it influences your life. Hosted by Leanne Vogel. Patreon member community: patreon.com/JessicaHottle Free 3-day study on handling your emotions in a biblical way: jessicahottle.com/3-day-study Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/2024-04-0949 min
Healthful Pursuit PodcastYour Diet, Your Gut - Chrons & Colitis with Josh DechInflammation in your gut can affect the whole body. Join us with host of Reversable Podcast as we delve into the solutions behind reversing Crohn's and Colitis. Hosted by Leanne Vogel. Josh’s Reversable Podcast: https://www.reversablepod.com/ Reversing Crohn's & Colitis Program: https://gutsolution.ca/skool?via=leanne Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/2024-04-021h 03
Healthful Pursuit PodcastParasites, Mycotoxins & Your Hormone SymptomsBria from The Period Whisperer Podcast interviews Leanne about parasites, mold, and its impact on our hormones. When symptoms are popping up left and right, and no one really knows what’s to be done, looking at your guts’ dysbiotic pattern & exposure to mold could give you some clues! Hosted by Leanne Vogel. Connect with Bria: https://www.briatheperiodwhisperer.com/ Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/2024-03-2651 min
Healthful Pursuit PodcastUnderstand Your MetabolismGet to know your body a little more as we talk through how your metabolism works and why calories in/calories out is only part of the picture. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/2024-03-1921 min
Healthful Pursuit PodcastShifting the Keto Template to a Personal Approach with Temple StewartRegistered Dietician Temple Stewart has adjusted her approach to keto over the years. Join us as we talk through what those changes look like, why, and how they could adjust your approach to the ketogenic diet, fasting, and movement for your low carb life. Hosted by Leanne Vogel. Connect with Temple: https://templestewartrd.com/ Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/2024-03-121h 02
Healthful Pursuit PodcastConsistency with Small Changes with Thomas Hemingway, M.D.There’s parts of our lives that we each want to change - some big changes, and others smaller. But the same truth remains… change takes time, and it also takes planning. Let’s unpack some of the simplest ways to make lasting changes, that stick for life! Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/2024-03-0553 min
Healthful Pursuit PodcastAir Quality Equal to Food and Water Quality with Mike Feldstein {Jaspr}You’re thinking of the quality of your food, and probably the quality of your water… but have you thought about the quality of the air you’re breathing on a daily basis? Join Mike Feldstein and I as we journey through introducing you to how to improve your air quality. Simple steps like opening a window when cooking, working, or hanging out with friends can make a huge difference to your health, including your sleep quality! Hosted by Leanne Vogel. 20% off Jaspr Unit: http://healthfulpursuit.com/jaspr with code KDP 2024-02-271h 17
Healthful Pursuit PodcastHormone Intelligence with Aviva RommThe triggers that affect your hormone equilibrium and how to bring your body back to balance. We’re covering symptoms revolving around your cycle, PMS, food choices, sleep and circadian rhythm issues, and so much more. Hosted by Leanne Vogel. Book, Hormone Intelligence: https://amzn.to/47TBDdt Website: https://avivaromm.com/ Dr Aviva on IG: https://www.instagram.com/dr.avivaromm/ Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at...2024-02-201h 00
Healthful Pursuit PodcastThyroid Transformation Blueprint with Dr. Heather StoneHave you suspected there’s something going on with your thyroid? Or perhaps you’re in the throws of a complete thyroid freakout event? We’re chatting with Dr. Heather all about common thyroid symptoms, how we know something is a awry with the thyroid, and how to get support BEYOND just using medication. Hosted by Leanne Vogel. Dr. Heather’s Book: http://thyroidtransformationblueprint.com/ Happy Healthy Lean Thyroid Transformation Facebook Group: https://www.facebook.com/groups/764005931160743/ CGM App: nutrisense.io/kdp coupon code: KDP2024-02-1359 min
Healthful Pursuit PodcastKnowing What's Not Right for You with Krishna DunkleyHow to determine the thing that works best for you, and drown out the rest of the noise. We’re covering basic nutrition strategies, workout approach, and how to develop a program that doesn’t overwhelm. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/2024-02-061h 13
Healthful Pursuit PodcastHonoring God with Your Body with Matt GayYour faith plays a role in your physical health. Simple as that! If you're following Jesus, you will be changed. But, are you thinking about how He can change your physical health? Join us with Matt Gay as we search scripture to tell us what a healthy lifestyle looks like, according to the word. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/2024-01-3059 min
Healthful Pursuit PodcastBody Recomposition Q&AYou want to know how to change the look of your body. Let’s go through all the details from workouts, programming, macros, and cardio. Answering a bunch of your questions on the topic! Hosted by Leanne Vogel. Get your personalized macros: https://healthfulpursuit.com/macro Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/2024-01-231h 01
Healthful Pursuit PodcastNervous System Regulation with Dr. Cat {Primal Trust}You’ve tried everything and your body just… isn’t having it. Have you looked at working on your nervous system? Join us as we chat with Dr. Cat about neuroscience-based mind-body care and what that could look like for you. Hosted by Leanne Vogel. Primal Trust Program: http://healthfulpursuit.com/primaltrust Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/2024-01-1658 min
Healthful Pursuit PodcastKeto Diet and Menopause with Dr. Soma MandalHosted by Leanne Vogel. Unsure how to structure your ketogenic diet to make the most out of your hormone landscape? Join us as we chat with Dr. Soma about how to make key shifts to support your body through menopause. Dr Soma’s Book: https://amzn.to/48epXD3 Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/2024-01-0930 min
Healthful Pursuit PodcastUltimate Guide to Changing Your Body in 2024You want 2024 to be the best year yet! Let’s talk about goal setting in the area of movement and diet so you can set your year up in a balanced way, set realistic goals, and stick to them with a shift in you mindset. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/2024-01-0244 min
Healthful Pursuit PodcastBlood Work Patterns: ExhaustionIt’s a solo episode with Leanne and Leanne only! You get to a fly on the wall in a recording I made for a client covering the topic of her ongoing exhaustion. We’ll talk about digestion, bowel movements, electrolyte balance, the importance of balancing your tracking/macros to help with goals and psychological stress of tracking, mitochondria dysfunction and link with exhaustion/fatigue (we know that mitochondria are sideways because of nutrient needs, hormone dysregulation, or an interference of some kind), hormone function, how digestion affects estrogen excess, how to test metals properly, thyroid symptoms vs. nothing in b...2023-12-1932 min
Healthful Pursuit PodcastFitting Keto Into Your Life with Leah WilliamsonFollowing a diet is one thing, living life AND following a diet is another. Let’s cover the practical tips you need to fold keto into your life instead of upending your life and the changes you’re making fizzling out too soon. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/2023-12-1243 min
Healthful Pursuit PodcastReevaluate How You Think About Oral Health with Dr. Kelly BlodgettFeeling like maybe you’re missing something with your health? Joined by Dr Kelly Blodgett to chat about how the health of the mouth influences the rest of your body, and how to take a biological approach to your oral health. Plus, we get to ‘drill down’ on the biological view of common dental procedures like root canals, fillings, crowns, wisdom tooth extractions, and more. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodie...2023-12-051h 07
Healthful Pursuit PodcastIncrease Energy & Balance Hormones: Your Mitochondria with Dr. Bryan RadeExhausted and not sure why? Let’s unpack the details with Dr. Bryan Rade of East Coast Naturopathic. We’re covering what your mitochondria do and why they’re responsible for how your hormones function, and how much/little energy you have. Plus, details on what nutrients are needed to balance these systems, and where else to look when nothing is adding up. Hosted by Leanne Vogel. Overcoming Chronic Illness Course (2 FREE modules): https://eastcoastnaturopathic.com/dr-bryan-rade-mailing-list Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links an...2023-11-281h 04
Healthful Pursuit PodcastChange The Way Your Body Looks & Feels with Kristin RowellWe’re joined by Eating Efficiently Cookbook Author, Kristin Rowell, as she provides the key strategies to changing the way your body looks and feels. Here’s just a taste of the conversation: why protein is so essential for your weight loss goals, how to prioritize this protein in balance with the rest of your macros, why step count matters for weight loss goals (nutrition is not enough, you gotta move!), strength training to gain muscle, and how to manage the holidays. Hosted by Leanne Vogel. Kristin’s Cookbook: https://amzn.to/47utB...2023-11-211h 04
Healthful Pursuit PodcastBalanced Approach to Fasting with Dr Will ColeFasting is awesome, but forcing yourself to fast isn’t so awesome! Join us as we explore what building an intuitive fasting program for yourself looks like. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/2023-11-1447 min
Healthful Pursuit PodcastDon't Neglect This Macro: Protein & Why You Need More with Angelo Keely {CEO of Kion}Are you eating enough protein? Do you know why protein intake is absolutely imperative? Join us on a deep dive into essential amino acids and how they work in the body, why women need more as we age, and the best way to get them in the diet without making too big of a change. We’re exploring how protein impacts energy, satiation, mood, hormones, and more. Hosted by Leanne Vogel. Get Kion 20% off: https://www.getkion.com/keto Coaching and other supports available at: https://shop.healthfulpursuit.com/ 2023-11-071h 09
Healthful Pursuit PodcastWeight Loss vs. Body RecompositionDo you want to lose weight, or do you want your body to look different? Chances are it’s the looks (and perhaps strength) you care about. Join me as I share some valuable lessons I’ve learned in the 15+ years coaching women through changing the way their bodies look, and what I’ve personally been doing the last year to build strength and lean down. Hosted by Leanne Vogel. My Favorite CGM: http://levels.link/KDP Macro Coaching Options: http://healthfulpursuit.com/coaching 1 month supply of collagen...2023-10-3144 min
Healthful Pursuit PodcastAlternative Treatments: IVs, Dental Infections, Ozone with Autumn McLeesJoined by host of the "Know Better | Do Better" Podcast, we’re chatting about how to manage chronic illnesses from a mental and spiritual perspective - how to not lose hope when you’re hit with a challenging diagnosis. Join us as we delve into alternative therapies that could assist you to clear root causes, and how to have a grounded mindset when seeking out alternative options. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodi...2023-10-2454 min
Healthful Pursuit PodcastKey Aspects of Successful Keto Weight Loss with Dr. Bryan RadeInterviewed by Dr. Rade of Overcoming Chronic Illness Podcast. We’re focusing on weight loss, metabolic adaptation, how to use keto to reset your metabolism, calorie intakes, keto frustrations, and we throw in a little conversation about functional blood work - how to understand your labs! Hosted by Leanne Vogel. Connect with Dr Bryan: https://eastcoastnaturopathic.com/ Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/2023-10-1756 min
Healthful Pursuit PodcastBalanced Conversation on Feeding Your Family Well with Discover Ag Podcast HostsUnderstanding where your food comes from, and what goes into it, allows you to make decisions that align with your health goals. Joined by the hosts of the Discover Ag Podcast, Natalie Kovarik and Tara Vander Dussen. We’re chatting about dairy, beef, and how to select the right products for your budget, priorities, and health goals. Hosted by Leanne Vogel. Listen to, “Discover Ag” anywhere podcasts are available: https://www.podpage.com/discover-ag/ Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors...2023-10-101h 02
Healthful Pursuit PodcastWhy Dental Fillings Aren't Always the Answer with Dr. ClaytonYour oral health dictates the health of your whole body. How? Join us as we chat Dr. Clayton, a Biomimetic Dentist on a mission to reverse the disease behind cavities - Dental Caries Disease. We’re chatting about your diets’ impact on oral health, flossing, brushing, toothpaste, fluoride, fillings, root canals, and more. Hosted by Leanne Vogel. Follow Dr Clayton: https://instagram.com/restoration.dentistry Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/2023-10-0359 min
Healthful Pursuit PodcastActually Sticking to Your Diet Goals with Emmie SatrazemisHow to set up a diet that you can feel good about, and have confidence while following. Join us as we explore how to determine what your body needs, when it’s time to shift up your dietary process, and tips to help manage the diet you’ve chosen. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/2023-09-2643 min
Healthful Pursuit PodcastChange Your Body with Natalie GrassoJoined by Natalie Grasso, Creator of The Keto Bikini Body™, as we chat about how to transform the way your body looks without sacrificing your health. Join us as we talk about muscle gain, fat loss, and misconceptions around body recomposition that stand in the way of a healthy body. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/2023-09-1958 min
Healthful Pursuit PodcastHealth on $0 Budget. Like, Actually $0How to shift your health when you have no budget to do it. Going through the steps we use to keep grocery bills low, and how we can still make a shift in our health with very very little budget. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/2023-09-1247 min
Healthful Pursuit PodcastFunctional Medicine and Your Keto with Ali MillerBringing on functional medicine extraordinaire, Ali Miller of alimillerrd.com, to answer your top questions including the best ways to workout on keto, what to do about hair loss on ketogenic diet, supporting your adrenals, exogenous ketones… and so much more! Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/2023-09-0559 min
Healthful Pursuit PodcastFunctional Blood Chemistry with Nutrition on a Mission PodcastI was interviewed by Dr. James Geiselman and Coach Sams on their show, Nutrition on a Mission Podcast. Join us as we talk about some of my favorite things - parasites, hormones, mold, blood chemistry, cholesterol, and ketogenic diets. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/2023-08-291h 04
Healthful Pursuit PodcastBlood Work Patterns: Depletion in the BodyAdding another episode to our series on blood work patterns - a method of looking at your blood work to determine optimal function. This practice is not diagnostic. Today, we’re delving into anemias and how they present in the blood work. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/2023-08-2227 min
Healthful Pursuit PodcastMental Blocks of a Keto Diet with Laura PerryDo you stand in the way of your goals and dreams when the going gets tough? Laura Perry of laurajperry.com is joining us to share many of the ways we sabotage ourselves and our efforts to prove ourselves right! If you’ve had oodles of starts and stops in your life, this episode will provide you with truth! Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/2023-08-1543 min
Healthful Pursuit PodcastHow to Stick with Keto for The Long Haul with Samantha MarpeChanging anything in life, whether it be your diet, your job, your exercise… it’s all hard. Change is hard. In today’s episode with Samantha Marpe, we’re going through how to make lasting changes on a ketogenic diet when you have to learn new skills like cooking, food prepping, macro tracking, and more. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/2023-08-0847 min
Healthful Pursuit PodcastYou 're Keto, but Still Dealing with Health Issues... with Chris KresserJoined by Chris Kresser of the Kresser Institute, to have an in depth conversation around nutrient deficiencies. It’s not what you think. RDA (recommended daily allowance) isn’t the best way to determine how much of a nutrient you need to thrive. And, testing for specific nutrient needs is sometimes complicated. Join us as we discover what symptoms pop up when we’re not getting enough nutrients, and how to heal our bodies through proper intake. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponso...2023-08-0151 min
Healthful Pursuit PodcastLiver Flushes, Enemas, Macros, Food Quality & GlucoseWe are going through it today! A lot to cover in this Q&A episode… from enemas to liver flushes, glucose regulation, food quality, thyroid nodules, and more! Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/2023-07-2551 min
Healthful Pursuit PodcastBlood Work Patterns: Iron, Ferritin and InflammationThere are specific markers in your blood work that point to your need to address inflammation. Let’s go through them so you can understand your functional needs better! Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/2023-07-1830 min
Healthful Pursuit PodcastOngoing Chemical Exposures & Your Weight with Dr Jill CarnahanWeight gain isn’t always a matter of calories in, calories out. Chemical toxicities; a collection of chemical exposures built up in the body, can contribute to an inability to lose weight. Let’s explore how this presents in the body and what you can do about it. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/2023-07-1145 min
Healthful Pursuit PodcastFatty Coffees, Carb Ups, Fasting, and Meal PlansNot sure if you can drink a fatty coffee on a fast? Having issues with keto meal planning and making it work for your budget? Maybe you’re dealing with cravings and not sure how to shift things… let’s dive in! Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/2023-07-0427 min
Healthful Pursuit PodcastHow to Correct an Acute Stress ResponseI recently experienced a pretty intense nervous system reaction to a life event that had me stuck in fight or flight. Join me as I take you through how I felt, and what I did to get out of it. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/2023-06-2737 min
Healthful Pursuit PodcastShifting the Way You See the Keto Diet with Diane SanfilippoIs how you’re looking at the keto diet affecting your very ability to follow the keto diet? We’re joined by Diane Sanfilippo learning about how to structure your keto diet mindset. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/2023-06-2047 min
Healthful Pursuit PodcastBio-identical Hormones with Ricky BrandonHighlighting top-level details about bio-identical hormones and experiences on them. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/2023-06-131h 04
Healthful Pursuit PodcastMold Remediation with Michael RubinoCould your home be contributing to your health issues? In today’s episode, Michael Rubino of HomeCleanse.com is sharing how the health of your home can affect your body. From building materials, testing your space, and proper cleaning techniques, we go through the ins and out to make sure that your home is your safe place. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/2023-06-0655 min
Healthful Pursuit PodcastHow to Gauge Fitness Performance with Bronson DantHave you longed for a different body, a different life, maybe a shifted outlook? We’re talking with Coach Bronson all about how to approach your goals and measure your progress toward that goal. If you need a mega mindset shift in the field of fitness and nutrition, this episode will help you. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/2023-05-3054 min
Healthful Pursuit PodcastFunctional Testing, Electrolytes, Parasites, and Liver SupportA round of ask me anything! Zooming through many topics - from symptoms of undereating, dangers of an ongoing keto diet, differences between low-carb and keto diets for training, parasite protocols and medications, and supporting your adrenals on your keto diet. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/2023-05-2344 min
Healthful Pursuit PodcastAutoimmune and Root Causes with Elizabeth HarrisWhat’s behind your autoimmune condition? Whether it’s diagnosed, or you’re still in the guessing-game process of pending diagnosis, Elizabeth Harris of What’s Wrong Wellness guides us through one of the more-common root causes of autoimmune: co-infections. Journey with us as we discuss the essential nature of being on a ketogenic diet for autoimmune, the role of biofilms in longstanding autoimmune conditions, and how to treat your autoimmune condition from the perspective of infection. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ 2023-05-1651 min
Healthful Pursuit PodcastUnderstanding Menopause with Andrea JonesStruggling with hormone symptoms as you reach menopause? We’re joined by Andrea Jones of Abundant Wellness with Andrea as we dive into the key components you need to think of as your hormones start to shift. Andrea provides key insights into diet, exercise, sleep, functional testing, sex, and emotions as you shift seasons in life. Think supporting hormones is about fixing them directly with HRT? Think again! Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at...2023-05-0951 minHealthful Pursuit PodcastParasites and Weight Loss Resistance with Shana HussinTired of working out more and eating less, only to gain weight? Shana Hussin of Fast to Heal interviews Leanne on some of the root causes of weight loss resistance. We go through signs and symptoms, treatment plans, and what to expect as you begin to address parasites as a root cause of your weight loss resistance. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/2023-05-021h 00
Healthful Pursuit PodcastFasted Workouts, Workout Programs, and Keto Macros for ExerciseHow to structure your diet around your exercise plans. Whether you’re choosing to do a super low-carb approach, or you’re dabbling in carbs to keep energy levels up, we’re going through the key items to think of as you plan out your exercise protocol. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 2023-04-2550 min
Healthful Pursuit PodcastDrainage Pathways: Sweating with Edward HodgeI was looking for a sauna that wouldn’t take up a lot of space, break the budget, and actually get me to sweat. Here’s why I landed on MiHigh and what sweating can do for you and your health goals. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ MiHigh sauna discount, coupon code LEANNE for $75 off: https://healthfulpursuit.com/mihigh Kill Bind Sweat protocol: https://drjessmd.com/kill-bind-sweat/ 2022-03-0152 min
Healthful Pursuit PodcastHello, I'm Leanne and I'm Addicted to Keto SnacksI'm spending all my money on keto snacks! I just love them so much; do you, too? Getting honest with myself as I make a commitment to stop snacking on expensive treats and either make things on my own, or eat a real meal. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/2019-05-1517 min