Leanne Whistance-Smith - Podcast Details

Shows

Live Healthy with LeanneQ&A: moving on, balancing life, future plans and more!In today's episode, Leanne answers a few of your questions you asked on her Instagram stories @leanneliveshealthy. If you enjoy the episode, please leave a 5-star rating & review! 2024-02-1924 min

Live Healthy with Leanneyour SUNDAY RESET guide: self-care, planning & productiveIn today's episode, Leanne chats about her ultimate Sunday reset that prepares her for a successful week ahead! If you enjoyed the episode, please leave a 5-star rating & review! IG: @leanneliveshealthy TikTok: @leanneliveshealthy 2024-02-0511 min

Live Healthy with Leannehow to beat the WINTER BLUES: daily habits, planning & wellness routinesIn today's episode, Leanne shares her strategies for fighting the winter blues. The cold, dark winter days are hard for our mental health, but there are things we can do daily to improve our mood, mindset and overall health! If you enjoyed the episode, please leave a 5-star rating & review! Instagram: @leanneliveshealthy TikTok: @leanneliveshealthy 2024-01-2916 min

Live Healthy with Leannethings that have made my life BETTER: products, routines & wellness habitsIn today's episode, Leanne share's various things that has improved her life! If you enjoyed the episode, leave a 5-star rating & review! Shepherd's Pie recipe: https://www.thewholesomedish.com/the-best-classic-shepherds-pie/ Instagram: @leanneliveshealthy TikTok: @leanneliveshealthy 2024-01-1529 min

Live Healthy with Leannebecoming "her" in 2024: how I'm making this my BEST YEAR YEThappy NEW YEAR!!!!!! want some major inspo to start off this new year on the right track? Leanne covers her new year's goals/intentions, and how she's planning to absolutely THRIVE in 2024 Leave a 5-star rating if you enjoyed the episode!!! Instagram: @leanneliveshealthy TikTok: @leanneliveshealthy 2024-01-0830 min

Live Healthy with Leannehow to prep for 2024! reflecting, setting goals & taking actionIn today's episode, Leanne shares ways in which to successfully set yourself up for a productive way to head into the new year. If you enjoy the episode, leave a 5-star rating & review! Instagram: leanneliveshealthy TikTok: leanneliveshealthy 2023-12-1812 min

Live Healthy with Leannehow to enter your SELF-CARE era: cozy season must-haves and daily habitsIn today's episode, Leanne chat's about all things self-care. Grab a cozy cup of hot chocolate and ENJOY! Leave a 5-star rating & review! Instagram: @leanneliveshealthy TikTok: @leanneliveshealthy 2023-12-1124 min

Live Healthy with Leannehow I healed my relationship with foodIn today's episode, Leanne dives into her history with anorexia and orthorexia. She shares meaningful tips that helped her on her journey of loving her body, making peace with food, and learning to eat intuitively. If you enjoy the episode, leave a 5-star rating & review! Follow Leanne on Instagram at @leanneliveshealthy and on TikTok at @leanneliveshealthy 2023-12-0422 min

Live Healthy with Leannelet's GLOW UP this winter seasonIn today's episode, Leanne shares ways she's planning to GLOW UP in these cold winter months. From self-tanning to morning sunlight to romanticizing your bedtime routine, hopefully there are a few tips you can take into your daily life this winter season! Leave a 5-star rating and review if you enjoy the episode! 2023-11-2725 min

Live Healthy with LeanneLET'S CHAT: making friends post-grad, staying motivated & navigating changeIn today's episode, Leanne opens up about her friendships, and shares a few tips to maintain friendships & create new ones. She also dives into a few ways to stay motivated - especially during the colder months, and some tips to navigate change the best possible way. Leave a 5-star rating & review if you enjoy the episode!!! Follow Leanne on Instagram at @leanneliveshealthy and @livehealthywithleannepodcast, as well as on TikTok at @leanneliveshealthy. 2023-11-2025 min

Live Healthy with LeanneThe Three Steps I’d Take If I Were Starting My Fitness Journey TodayIn today's episode, Leanne shares her tips for starting a fitness routine TODAY! Don't put off this goal until the new year - start now and build these habits into your daily life. From starting small, being realistic to making a plan, she hopes some of these tips will resonate with you and help you along the way. If you enjoyed the episode, please leave a 5-star rating & review! Instagram: @leanneliveshealthy and @livehealthywithleannepodcast TikTok: @leanneliveshealthy 2023-11-1328 min

Live Healthy with LeanneHow To ACTUALLY Become A Morning PersonIn today's episode, Leanne shares the benefits of becoming a morning person, and tips to implement into your daily life to become one yourself! From changing your mindset, to never hitting snooze to romanticizing the small moments, hopefully some of her suggestions resonate with you & can help you through these cold winter months! Leave a 5-star rating & review if you enjoyed the episode!!! Follow Leanne on Instagram at @leanneliveshealthy and @livehealthywithleannepodcast, and on TikTok at @leanneliveshealthy. Ground turkey stuffed bell peppers: https://www.tiktok...2023-11-0619 min

Live Healthy with LeanneNovember RESET: setting new goals, intentions & creating healthy habitsA new month means reflecting, realigning & setting ourselves up for success. In today's episode, Leanne shares her method of creating impactful goals and dives into her intentions for the month of November. She divides her goals into the following categories: mindset, health, self-care, social, work & financial. Leave a 5 star rating if you enjoy the episode! Follow Leanne on Instagram at @leanneliveshealthy and @livehealthywithleannepodcast, as well as on TikTok @leanneliveshealthy. 2023-11-0127 min

Live Healthy with LeanneLET'S CHAT: Quitting Alcohol? My Hair Growth Journey & Learning To Love Spending Time AloneIn today's episode, Leanne discusses her relationship with alcohol and her current approach to drinking. She also dives into her hair growth/haircare journey and ways she is supporting the growth & strength of her hair. Leanne shares a few tips to learning to love spending time alone! Follow Leanne on Instagram @leanneliveshealthy and @livehealthywithleanne and on TikTok @leanneliveshealthy. Things Mentioned: Huberman Lab Podcast Episode Regarding Alcohol: https://open.spotify.com/episode/2ebY3WNejLNbK47emgjd1E#:~:text=In%20this%20episode%2C%20I%20discuss,%2C%20binge%20and%20habit%2Ddrinking.2023-10-3031 min

Live Healthy with LeanneMy Cozy & Productive Fall Evening RoutineIn today's episode, Leanne shares a look into a typical weeknight in her life. From hot yoga, to her fall dinner staples to unwinding before bed, Leanne will hopefully get you in the fall mood and share some inspiration for things to add to your own evening routine as well! Follow Leanne on Instagram at @leanneliveshealthy and @livehealthywithleanne and on TikTok @leanneliveshealthy. 2023-10-2620 min

Live Healthy with LeanneWellness Habits & Products That Are 100% Worth The Hype!In today's episode, Leanne shares 10 wellness habits & products that she believes are completely worth their hype! From saunas, to daily movement to practicing gratitude, she discusses the things that she's obsessed with and thinks will greatly benefits your daily life too. Follow Leanne on Instagram at @leanneliveshealthy and @livehealthywithleanne as well as on TikTok at @leanneliveshealthy. Intuitive Eating by Evelyn Tribole: https://www.amazon.ca/Intuitive-Eating-Revolutionary-Program-Works/dp/1250004047/ref=asc_df_1250004047/?tag=googleshopc0c-20&linkCode=df0&hvadid=309344616184&hvpos=&hvnetw=g&hvrand=9716571428941618387&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9000976&hvtargid...2023-10-2333 min

Live Healthy with LeanneRomanticizing Fall On A BudgetOn today's episode, Leanne shares ways she is romanticizing this gorgeous fall season, while keeping her budget in mind. There are so many simple and meaningful ways to embrace autumn, and being mindful of them while the season is still here is paramount! Leave a rating & review if you enjoyed the episode! You can follow Leanne on Instagram at @leanneliveshealthy and @livehealthywithleannepodcast. 2023-10-1916 min

Live Healthy with LeanneHow I Learned To Accept (And Truly LOVE) My BodyOn today's episode, Leanne gets a bit more vulnerable in sharing some of her past body insecurities, and going into detail about actionable steps she took to become more confident in herself. She is now at a place of truly loving her body, and hopes that the tips & suggestions she shares might resonate with you on your journey of self-love. Leave a rating & review if you enjoyed the episode, and send it to a friend who might benefit from it. Follow Leanne on Instagram at @leanneliveshealthy and @livehealthywithleannepodcast. 2023-10-1626 min

Live Healthy with LeanneLET’S CHAT! Moving Home at 25, My Quarter Life Crisis & Becoming a Teacher?In today's episode, Leanne chats about her major life update - moving back home to her parents house. Although this wasn't an easy decision, she shares how she knows this is the smart choice to help set her up for a successful future. Leanne also dives into her relationship with her boyfriend and the update on their apartment, and also talks about her teaching program and plans for her career. If this episode resonates with you, please let a RATING & REVIEW! You can find Leanne on Instagram at @leanneliveshealthy an...2023-10-1215 min

Live Healthy with LeanneMy Weekly Workout Routine & Tips For Creating (& Sticking!) To Your Fitness GoalsFrom pilates to spin class to strength training - Leanne dives into her weekly workout routine! She also shares 4 key tips for creating, and more importantly, STICKING to your fitness goals! Follow Leanne on Instagram at @leanneliveshealthy and @livehealthywithleannepodcast Good Protein: https://goodprotein.ca/ code "LEANNE24798" for 20% off your first order! YouTube fitness accounts I love: https://www.youtube.com/@growingannanas, https://www.youtube.com/@nourishmovelove, https://www.youtube.com/@fitbymik 2023-10-0914 min

Live Healthy with LeanneMy Fall Favourites & 10 Healthy Habits I'm Focusing on This SeasonOn today's episode, Leanne sits down and chats about her fall favourites, ranging from activities to drinks to clothing and more. She also dives into 10 habits she's making a priority at this season of her life, like practicing yoga, eating enough protein and reading 10-15 pages each day. Follow Leanne on Instagram at @leanneliveshealthy and @livehealthywithleannepodcast. Fall try-on haul video: https://vm.tiktok.com/ZMjm72LWe/ Recipe for the apple crisp we made: https://www.thechunkychef.com/old-fashioned-easy-apple-crisp/ 2023-10-0528 min

Live Healthy with LeanneMy Productive Fall Morning RoutineOn today's episode, Leanne sits down and shares a detailed look at her productive fall morning routine. She shares the healthy habits that help set her up for a successful day, and make her feel her best! Leanne shares a tip for never snoozing your alarm, and takes you on a deep dive into her morning wellness practices. Send this to a bestie who needs to hear it! 2023-10-0210 min

Live Healthy with LeanneLive Healthy with Leanne: The IntroWelcome to the Live Healthy with Leanne podcast! I'm so excited to have deep & meaningful conversations with you each week surrounding topics like wellness, healthy habits, building confidence, navigating your 20's, eating intuitively, and SO MUCH MORE. 2023-09-2900 min

Sparkle Magic#4: Curious Conversation | Leanne Whistance- Smith: The art of dedicationAsking myself the question: 'How to describe this beautiful, inspiring and heart filling conversation?' - the title 'The art of dedication' comes to me. Speaking with powerful light Leanne Whistance-Smith was a true delight. Instagram, business, dreams, community, vulnerability, authenticity. We talked about it all and plenty more.Being surrounded by people where you can just speak your language with is so affirming and deeply valuable. I felt completely lit up after my conversation with Leanne. I'm looking forward listening it back and be inspired all over again. I hope it...2020-11-1157 min