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Leanne Williams

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The Point on KPOVThe Point on KPOVHeart of Oregon Corps with Leanne WilliamsLeanne Williams, Development Director for the Heart of Oregon Corps, shares about how the corps trains youth for skills they can apply to careers. KPOV High Desert Community Radio is a listener-supported, volunteer-powered community radio station that broadcasts at 88.9 FM and online at www.kpov.org. KPOV offers locally produced programs and the most diverse selection of music in Central Oregon.Listen live, listen to any KPOV show, subscribe to our podcasts, and support us at www.kpov.org. Connect with KPOV on Facebook facebook.com/kpovbend and Instagram instagram.com/kpov_radio/.2025-04-2319 minnatelovesjen Podcastnatelovesjen PodcastThis Was Supposed To Be A Christmas Episode....Last YearYes it's been 5 months. But guess what, we have a 5 month old baby! So there's that.In this episode I'm really just testing out these wireless mics my in-laws got me for Christmas. Didn't get around to editing this "episode" until today. We're on vacation this week so maybe I'll be able to record some stuff and pump it out to ya'll. Sorry Leanne...I know you've been waiting for a minute so here goes a lil sum sum for ya :) Check out our YouTube channel:youtube.com/natelovesjen2025-03-1723 minMetropolitan Weddings PodcastMetropolitan Weddings PodcastMeet The Wedding Pro - Leigh Anne with Cassell VineyardsLeigh Anne Cassell reveals her captivating journey of transforming Cassell Vineyard into an enchanting destination for weddings and dining experiences. Picture yourself in an Italian-themed wonderland, where a historic 150-year-old homestead sets the stage for unforgettable weddings and anniversaries. Leanne shares her emotional connection to each event, bringing to life the sentimental stories that unfold within the vineyard's picturesque chapel area. With its rich history and breathtaking ambiance, Cassell Vineyard promises to be the ideal backdrop for creating lasting memories.Discover how this versatile venue accommodates up to 150 guests, with options ranging from micro weddings to elopement...2025-01-3025 minThe Future of EverythingThe Future of EverythingThe future of depression careLeanne Williams is an expert in depression. The first thing that she wants the world to know is that depression is not some sort of character flaw, but a real illness with symptoms that can impair one’s ability to function day to day. The past decade has seen remarkable advances, she says, as functional MRI has opened new avenues of understanding depression’s mechanisms and its treatments. These are hopeful times for the science of depression, Williams tells host Russ Altman on this episode of Stanford Engineering’s The Future of Everything podcast.Have a question for Ru...2024-12-2030 minThe VA TourismPodcastThe VA TourismPodcastEssence of Africa: Leanne Haigh's insights and why EOA is unmissableMy conversation today, is with advisory board member Essence of Africa Leanne Heigh.  Our chat today will explore the inspiration behind this exciting project, what sets it apart from other travel shows, and the key factors driving its success. Leanne shares her insights on the gaps in the market, the unique African business environment, and why quality meetings and global buyers are at the heart of Essence of Africa. Profile I arrived in Africa in February 1994 as a young backpacker, I stayed on as a Tour Leader and within a frighteningly short period was managing the...2024-10-2508 minGlimpsesGlimpsesFinding Glimpses of Joy with Leanne MorganJoin us for an inspiring conversation with comedian Leanne Morgan as we explore her journey through comedy, spirituality, and personal growth. In this episode, Leanne shares her experiences on set with Hollywood stars, her approach to humor, and how she connects with audiences on a deeper level. Discover the importance of staying grounded in truth and the magic of finding glimpses of God in everyday life. Leanne's warmth and authenticity shine through as she reflects on her upcoming projects, including her new movie and sitcom, and how they align with her mission to bring joy to others. 0:00 - Introduction 1:25...2024-09-2448 minVision Board BlueprintsVision Board BlueprintsRipples Of Positivity - The AuthorsJoin Lisa as she speaks to 5 of the Incredible authors for the upcoming book 'Ripples of Positivity' Joanne Gibson www.neuroinclusiveconsultant.co.uk Lisa Hardy www.instagram.com/confidenceandmore Nic Gray www.facebook.com/nicgray.co.uk Hannah Barker https://www.facebook.com/share/g/6u2S8Un5eKAULeZ7/?mibextid=K35XfP Leanne Bower www.empoweredfuturesltd.com Join here to to get all the book details - https://api.leadconnectorhq.com/widget/form/wbCgoQ2xU3afmLSWsBXO ___________________________________________ The...2024-09-1624 minTruth, Lies and WorkTruth, Lies and Work19 ways to improve your life, WTF is 'Founder Mode', and the UK's new 4-day work week - This Week in Work, 10th September 2024Welcome back to another episode of the Truth, Lies & Work podcast, the award-winning psychology podcast brought to you by the HubSpot Podcast Network. Join your hosts, business psychologist Leanne Elliott and business owner Al Elliott, as they dive into this week’s biggest stories in the world of work, share practical insights, and answer your burning workplace questions in our world-famous Weekly Workplace Surgery.IntroductionWe’re back in full swing for September, riding the wave of the “fresh start effect.” We’re now bringing you two episodes a week: Tuesdays are all about...2024-09-1047 minSTRATA OriginalsSTRATA OriginalsJames Williams: Three Olympic Games & Building High Performing Teams | STRATA OriginalsThe Strata Originals Podcast is designed to provide valuable insights and inspiration in business and in life. All of our guests stand-out in their “uniqueness”. Whether you are on your own personal branding journey, or just curious to find out what it’s all about, there are always a few take-aways in every episode. Ready to immerse yourself in a world of personal branding wisdom? Click the links below, hit that 'Follow' button, and let the journey towards a stronger, more authentic personal brand begin!   2024-09-061h 03Truth, Lies and WorkTruth, Lies and WorkThe Willy Wonka Office: How Ed Williams and Candy Kittens are Redefining the WorkplaceWelcome to another episode of the Truth, Lies & Work podcast, the award-winning psychology podcast brought to you by the HubSpot Podcast Network. Join your hosts, business psychologist Leanne Elliott and business owner Al Elliott, as they bring you deep insights into workplace culture, leadership, and creating an environment where people can truly thrive.Guest Introduction: Ed WilliamsToday’s guest is Ed Williams, co-founder and CEO of Candy Kittens, one of the UK’s fastest-growing confectionery brands known for its vegan sweets without artificial additives. Ed launched Candy Kittens alongside TV personality Jami...2024-09-0547 minFrom Our Neurons to YoursFrom Our Neurons to YoursDepression's distinctive fingerprints in the brain | Leanne Williams, Stanford UniversityGetting help for depression can be like purgatory. Setting aside for a moment the stigma and other barriers to seeking treatment in the first place, finding the right combination of medication and/or therapy can be a months- or years-long process of trial and error. And for about one third of people, nothing seems to work.Today we're talking with Dr. Leanne Williams, the founding director of the Stanford Center for Precision Mental Health and Wellness and Vincent V.C. Woo Professor in the Stanford Department of Psychiatry and Behavioral Sciences. Williams and...2024-08-2928 minWake Up Happy SisWake Up Happy Sis711 Redefining Self-Care: Beyond the BasicsIn "Redefining Self-Care: Beyond the Basics," we invite you to journey with us as we unravel the essence of holistic self-care. This episode isn’t just about spa days and affirmations; it's a deep dive into the soulful practices that nourish our mental, emotional, and spiritual selves. We welcome our special guests, Tasha Wilson and Isis Swink, two luminaries in the realm of transformative self-care, as they share their wisdom on breaking free from the conventional to embrace a more fulfilling approach to wellness. Discover the power of integrating mind, body, and spirit practices into your daily life, and le...2024-02-191h 06Over 40 Fitness HacksOver 40 Fitness Hacks418: Melissa Leon - Efficiency Beyond Fitness: Taking It To Your Business and LifeEfficiency Beyond Fitness: Taking It To Your Business and Life Click Here for a FREE 15 min Zoom Consultation With Brad: Melissa Leon - Efficiency Bitch Podcast - Two Sense Consulting www.efficiencybitch.com melissa@twosenseconsulting.com In this podcast episode of "Over 40 Fitness Hacks," Brad Williams interviews Melissa Leon from Efficiency Bitch Podcast. Brad, a personal trainer specializing in assisting the over-40 demographic, explores Melissa's journey from her corporate job to becoming a pocket CFO and accounting consultant. Melissa explains her...2023-11-1712 minThe RSM PodcastThe RSM Podcast178 - Leanne Williams, Preacher’s Wife & More!"I knew I needed to make this commitment, but I just couldn't bring myself to say, 'I'm a sinner.'" What finally brought Leanne to her life-changing decision? Host: Tom Weaver 2023-10-0458 minMarkigy: The Science of Marketing StrategyMarkigy: The Science of Marketing StrategyMake Demand Generation Integrated w/ Ryan WilliamsFor every marketing problem, there are multiple solutions. Your job is to find the best solution for your organization. Ryan Williams is the Head of Demand Generation at Nucleus Healthcare, where he draws upon his engineering background to find the marketing solutions that build the best bridges to the customer.He joins the show to share how marketers can home in on the best solutions for their organization, using the full palette of options available to them. In this episode of Markigy, Ryan and Leanne discuss:Integrated Approach to Marketing: Both Ryan an...2023-09-2032 minVision Board BlueprintsVision Board BlueprintsYour vision after divorce - Special guest Leanne BowerJoin Lisa and Leanne as they talk about how to find your new visions once your relationship has broken down. Leanne coaches women to move on from a relationship breakup so that they can be excited and confident about their future. You can find Leanne here - Www.facebook.com/Thedivorcebutterfly or on Instagram - www.instagram.com/thedivorcebutterfly ___________________________________________ Show Host Lisa Williams - www.lisawilliams-lmg.co.uk https://www.facebook.com/groups/visionboardqueen ______________________________________ Sponsor...2023-08-2114 minSLAE with Leanne GabrielSLAE with Leanne GabrielThe Vegan Fitness Challenge: with guests Nimai Delgado and Kiley WilliamsIFBB Profesional bodybuilder, Nimai Delgado, who was featured in the Netflix documentary that took the fitness world by storm: “The Game Changers”. As a former mechanical engineer, Nimai takes a practical and science-backed approach to optimize his workouts and nutrition. He'll teach you how to build muscle and shed fat whilst enjoying a rich abundance of delicious plant-based mealsKiley Williams is a Vegan Fitness Trainer and a former professional soccer playerProgram sign up link:https://veganfitness.com/plant-power?ambassador-discount=3158117&c=31bb15b3708c5064fd42#payment2023-08-0930 minThe GlowJo PodcastThe GlowJo Podcast95. Krista Williams on Honoring Your Energy as a Deeply Feeling EmpathLife as a deeply feeling person can be a beautiful thing…But without effective tools in place, it can also feel very challenging.This week on The GlowJo, your host, Leanne Kallal, is joined by Krista Williams, the Co-Founder and Co-Creator of Almost 30, a top 50 podcast and global online community dedicated to helping people fuel their conscious evolution, and she’s also the creator of Life Edit and The Law of One.On this week’s episode of The GlowJo, Krista and Leanne share their best tools for navigating life as deeply feeling, highly...2023-03-221h 03What\'s Left of PhilosophyWhat's Left of Philosophy60 | Antifascism and Emancipatory Violence with Devin Zane ShawIn this episode we are joined by Devin Zane Shaw to talk about his book Philosophy of Antifascism: Punching Nazis and Fighting White Supremacy. We discuss the concept of the ‘three-way fight’, what Beauvoir’s analysis of the antinomies of action can teach us about emancipatory violence, and the necessity of community self-defense. Ambiguity may be an inescapable condition for those of us who truly care about freedom, but you just cannot have dinner with nazis, comrades.leftofphilosophy.com | @leftofphilReferences:Devin Zane Shaw, Philosophy of Antifascism: Punching Nazis and Fighting White Supremacy (New Yo...2023-03-061h 11The Art BystanderThe Art Bystander#10 Brittney Leeanne Williams & Katharine KostyálIn this episode our host Roland-Philippe Kretzschmar talks with artist Brittney Leanne Williams and gallerist Katharine Kostyál.Brittney Leeanne Williams (b. 1990, Pasadena, CA) transforms Southern California vistas into what she calls “emotional landscapes: representations of psychological states, memories, and emotional ties,” often staging a red, bent figure in tableaux where the natural world and architecture blend and reflect each other. Williams’ female forms become conduits for her exploration of feminine and Black identities. Today she lives and works in Chicago, IL and her work has recently been exhibited at Alexander Berggruen, New York, N...2023-02-2346 minTMA TorontoTMA TorontoJosie Parisi of BDO Canada Limited and Leanne Williams of Thornton Grout Finnigan LLPRachel Nicholson of Thornton Grout Finnigan LLP interviews Josie Parisi of BDO Canada Limited and Leanne Williams of Thornton Grout Finnigan LLP about their craziest receivership, which involved a "mission impossible" break-in along with the discovery of weapons, drugs, an "adult content" collection and tracking devices.2022-12-1220 minBusiness of CraftBusiness of CraftBusiness of Craft Anastasia WilliamsMy guest today is Anastasia Williams, founder of M1R Marketing. She specializes in creative direction, consulting and coaching for the fiber world, and hosts the podcast “Fiber Radio”. She joins us today as a marketing expert to talk about a grab bag of four often misunderstood topics: funnels, understanding your ideal customer, finding your why and discounting. 2022-12-0157 minThe BariNation PodcastThe BariNation Podcast124: Finding Freedom, Joy, and Peace Through Movement with LeanneLeanne said something so powerful in our conversation with her. She said she used to be a quitter, and that statement stopped us in our tracks. We can all identify with that statement. We have quit ourselves on diets, mindsets, or hopes and dreams. Life after bariatric surgery is about living it differently than ever before, and Leanne found a way to stop quitting on herself and her dreams. In this amazing conversation, Leanne shared how she found freedom, joy, and peace in our life through movement. She shares with us some strategies we can all use...2022-10-051h 23Leanne Wood PodcastLeanne Wood PodcastEpisode 21 - culture, hope & the power of community - Raymond Williams' legacyWith our politics in turmoil and many people in despair, now, following the centenary of his birth, is a good time to revisit the works of Raymond Williams. Born in Pandy near Abergavenny in 1921, Raymond Williams is known in many countries throughout the world as an important socialist academic, who broke ground with his writings in the of sphere of culture. What can we learn from Williams for today's problems? What hope can he offer us? I talk to community development worker and Raymond Williams advocate Russell Todd about a range of subjects - what Williams had to say about...2022-10-0223 minBarefoot with SpiritBarefoot with SpiritBarefoot with Spirit: Adult Gap Year & Bucket Lists (Ep86)Welcome to Barefoot with Spirit Podcast Show! Kick off your shoes and join your host Leanne, The Barefoot Medium(R)for channelled information from Spirit/Universe/the Divine to inspire you to transform your experience, consciously manifest your desires and connect with your intuition and Spirit. As you tune in take a few deep breaths into your heart space, step into this spiritual container, sacred space, for a deep, intimate and connected conversation with Leanne and her guest Roger Williams as they discuss ""Adult" gap year & Bucket Lists". Kick off your shoes and JOIN my Connecting with your Soul Mirror...2022-06-1332 minMorbidly BewitchedMorbidly BewitchedAbandoned burial vaultsThe Roger Williams Park Mausoleum in America has been abandoned now for many years and still has over 400 deceased occupants waiting to be rescued. But with ridiculous costs, they still sit to this day in an eerie silence with prized open coffins by pillaging vandals and damp moss covered walls. What will be the fate of this decaying structure and it’s residents?2022-04-0814 minKnit-a-SquareKnit-a-SquareBecoming a volunteerWe are blessed to have so many big-hearted people volunteering at the barn. In this episode, Norma shares with Leanne what first drew her to Knit-a-Square and what it was like to become a regular on opening days. We hear, too, how it felt for Norma when she got to go on her first distribution at the Lion Park informal settlement. This is the final episode of this short season, but look out for a bonus episode to follow. If you have not yet listened to earlier seasons of the podcast, be sure to look them...2022-03-2629 minKnit-a-SquareKnit-a-SquareRising to the occasionLong-standing KAS members Pam Johnson and Elaine Jones share with Leanne the process they followed in setting up a Shropshire-based charity called “Knit for Life”. The charity makes it possible for them to send large quantities of squares to South Africa on behalf of dozens of local knitters. Recorded in October last year, this interview is jam-packed with great ideas and lots of laughter, a real tonic in an otherwise difficult period in world affairs. If you have similar inspirational stories to share with the Knit-a-Square family, please get in touch with Leanne to let her know...2022-03-1540 minVLGA ConnectVLGA ConnectLibraries supporting the health and wellbeing of communities - with Leanne WilliamsVLGA Connect, episode 250:Today's guest on VLGA Connect is Leanne Williams, President of Public Libraries Victoria, speaking with Chris Eddy about the recently launched Libraries Health and Wellbeing Strategic Framework 2024 - targeting the impact areas of social connection, physical health and mental wellbeing to drive health and wellbeing improvements in Victorian communities.Support the showTo learn more about the events, programs, and training offered by the Victorian Local Governance Association (VLGA), please click here. If you'd like to contact us about the podcast, please send us an email to vlga@vlga...2022-03-0815 minImperfect UsImperfect UsEpisode 4. Dialing Up Our Accountability Mindset With Dr Paige WilliamsDr. Paige Williams is an honorary fellow and researcher at the Center for Positive Psychology at the University of Melbourne. Paige uses the latest research in neuroscience, positive psychology, and systems thinking to help leaders leverage their energy, attitudes and mindsets to benefit from the dynamic, complex and uncertain environment in which most organizations now operate. She is determined to help leaders move beyond just the need for resilience so that they can become ‘anti-fragile’.  Paige's first book Becoming Antifragile learning to thrive through disruption, challenge and change was published in 2020 and her second book Own It: Honor...2022-03-0841 minKnit-a-SquareKnit-a-SquareDancing childrenThe sounds and feel of Athelé’s visit to Perfuri near the northern tip of the Kruger National Park are captured in this episode as she chats to Leanne from her spot under a tree. We hear the excitement of the children who receive toys, and feel with Athelé her wish that more could be done to reach all the young ones in the community. The tiny toys that were distributed were specially selected from the hundreds that come into the barn because space in the car was so limited. Generally, the toys that KAS hands out a...2022-03-0132 minKnit-a-SquareKnit-a-SquareLed by curiosityIn this episode, Leanne chats to Valerie Zalewski in France. Valerie has been a member of KAS since 2012 and is a keen crocheter, using her large stash of yarn to make squares and toys for the children. Of special interest is Valerie’s story of how she came to learn about Knit-a-Square in the first place. It is a reminder to us all that curiosity, nurtured and acted upon, can lead to life’s most rewarding discoveries. Show host: Leanne Hunt. Email address: leanne@knit-a-square.com Theme music: "Mr. Sunn...2022-02-1533 minKnit-a-SquareKnit-a-SquareDoing what feels meaningfulAnna has been a volunteer at the Knit-a-Square barn for about three years and is passionate about compiling squares into blankets. In this episode, she chats to Leanne from a friendly coffee shop in the midst of her morning’s routines, explaining how she came to be involved and what motivates her to work so hard at what she does. The blankets that Anna and others bring into the barn are colourful and bright, guaranteed to put a smile on any child’s face. Be sure to visit the Blanket Room on the KAS website to see...2022-02-0135 minKnit-a-SquareKnit-a-SquareBack for another seasonIt’s been a long break, but I’m back with another season of the Knit-a-Square podcast, sharing news and interviews with our wonderful members from South Africa and around the world. In this episode, I review some of the conversations I’ve had with members in previous seasons, then share some of my own news. Full disclosure, I’m rather out of practice with podcasting. It was necessary to edit out some splutters and bits where my sentences got too tangled up to make any sense. Time was also limited, so the result is imperfect. Still, i...2022-01-1818 minLeanne Wood PodcastLeanne Wood PodcastEpisode 6 - valleys culture is ordinary - extended Christmas specialIn this special extended edition, I have three guests - all experts on the valleys in their different ways. Award winning author Rachel Trezise talks about her new book, her politics and her relationship with the valleys. Outdoors enthusiast Martyn Broughton explains the benefits of cold water dipping in nature. And Gareth Williams tells us why choirs are such an important part of our heritage. This special Christmas episode is a celebration of the rich culture of the valleys. Nadolig llawen i chi gyd For less than a pint of beer a month, you can support the continued production of...2021-12-2635 minThe Ag Mom Podcast: All Things Life & HorsesThe Ag Mom Podcast: All Things Life & HorsesGuest Speaker, Famous Author: Marta WilliamsMarta Williams, the author of Learning Their Language & My Animal, My Self: A Breakthrough Way to Understand How You And Your Animal Reflect Each Other & Many more!! If you'd like to connect with Marta, you can find her website HERE.2021-12-1049 minPrairie Craft AlmanacPrairie Craft AlmanacSelf-care and shawls: getting cozy for the seasonToday we're keeping it cozy!! I chat a bit about my favorite ways to enjoy winter, and share some of the fashion accessories that I really think should make a comeback... Links to things I mention: Knitter's Almanac by Elizabeth Zimmermann: The Private World of Tasha Tudor by Tasha Tudor, Richard Brown, Barbara Werden: The bonnet-style hat I mention,"A Cap for Nessa's Mother" by Lisa R. Myers: My friend Toni, who's beginning to share her weaving journey online! - - - Music in this...2021-12-0711 minKnit-a-SquareKnit-a-SquareTherapeutic benefits of knittingLeanne’s daughter Tammy joins her on today’s podcast to chat about their morning at the barn. Tammy is a psychologist in training and has experience working with patients with anxiety. She shares some interesting findings regarding knitting, crocheting and other fibre arts. This is the final episode of season 2 of the Knit-a-Square podcast. You are welcome to go back and listen to previous episodes from seasons 1 and 2, and if you have any suggestions for future episodes, please get in touch. Show host: Leanne Hunt. Email address: leanne@knit-a-square.com 2021-09-0730 minYour Sepsis StoriesYour Sepsis StoriesDiscussing PTSD post sepsis with Leanne SmithLeanne Smith is a maternal sepsis survivor.She had to endure waking up after being in a coma to find out That not only has she lost her baby girl, but she also had to have a hysterectomy due to sepsis.We talk frankly about PTSD and anxiety post sepsis. Hope you find it interesting.--- Send in a voice message: https://anchor.fm/laura5364/message2021-09-0241 minVLGA ConnectVLGA ConnectVLGA Connect: Episode 209, Leanne Williams, CEO MYLI My Community LibraryOn VLGA Connect, Chris Eddy is in conversation with Leanne Williams, CEO of West Gippsland Regional Libraries and MYLI Community Library, discussing the transition from the former to the latter under the new legislative environment in Victoria. Their innovative 24/7 library model is getting attention from around Australia and beyond, as is their pilot children's publishing project. We hear from Leanne about an exciting vision for the libraries of the future.Support the showTo learn more about the events, programs, and training offered by the Victorian Local Governance Association (VLGA), please cl...2021-09-0218 minYour Sepsis StoriesYour Sepsis StoriesTalking Leanne Smith about her experiences with maternal sepsis and PTSDPTSD after Maternal sepsis--- Send in a voice message: https://anchor.fm/laura5364/message2021-09-0100 minKnit-a-SquareKnit-a-SquareThe backbone of any blanketJoy Evans is a keen knitter of PJ’s and is glad to know they are welcomed as the backdrop to beautiful picture squares contributed by other members. Speaking to Leanne from her home in Arkansas, she shares her passion for Knit-a-Square and the chance to let the children know that someone cares. In this episode you will also find details on the measurements of squares and how to prepare them for posting. Sometimes puzzling problems arise, such as when a square turns out much too large or a blanket edging looks more like a frill. Le...2021-08-2433 minKnit-a-SquareKnit-a-SquareDangerous conditionsJuly is Mandela month in South Africa, but this year’s Mandela Day was marred by social unrest. Listen to what the volunteers at Knit-a-Square have to say about it, now that things are returning to normal, and experience some of the lively atmosphere in the barn as they open parcels, fold blankets and sort squares. Leanne welcomes feedback on the podcast and is always on the lookout for members who will come on as guests. We love to hear about the special interests of our members around the world. Please get in touch if you ha...2021-08-1029 minKnit-a-SquareKnit-a-SquareThe world needs our helpGrace Weir has been a member of Knit-a-Square for 11 years, and her friends in Dorchester, Dorset have helped her contribute many blankets and accessories for distribution. As she shares with Leanne her love of yarn, knitting, card-making and a range of other crafts, her enthusiasm for helping others is infectious. You are probably aware that a spate of violence and looting has engulfed KZN and Gauteng lately. This, in addition to the third wave of the coronavirus pandemic, is putting enormous strain on poorer communities. Please keep South Africa in your prayers and help in whatever...2021-07-2736 minKnit-a-SquareKnit-a-SquareKeeping it realIn this episode, Athelé tells us about three distributions that she and Estelle managed to do before the latest level four lockdown occurred. Blankets, beanies, hand warmers and toys were handed out to vulnerable children in the settlements of Hammanskraal and Lion Park on behalf of our generous knitters around the world. Much of the focus in the conversation is on what it feels like to be caught between one’s own comfortable lifestyle and the suffering of others. This is a “slice of life” episode, providing a window on the many difficulties our volunteers have to cont...2021-07-1347 minKnit-a-SquareKnit-a-SquareCastles and picture squaresMarion Davies lives within sight of the historic Conwy Castle in North Wales and shares with us her passion for crocheting picture squares to incorporate into the beautiful blankets that get distributed to orphaned and vulnerable children in South Africa. She also tells Leanne about an unfortunate craft-related injury she sustained and how she manages to avoid further disruptions in her crocheting of squares. We can all learn from her experience. To be unable to knit or crochet for an extended period is extremely frustrating, especially when you see photographs of what others are producing on...2021-06-2938 minKnit-a-SquareKnit-a-SquareBlankets to keep out the winter chillThe term “informal settlement” is frequently used in describing where our vulnerable children live but the actual location, history and conditions relating to such settlements seldom get discussed in our reports. This episode goes a little deeper into the challenges our children face, both physical and developmental. Georgie Purdon from the Angels Care Centre in Howick, KwaZulu-Natal, chats to Leanne about a recent distribution of Knit-a-Square blankets to children under 5 years old. Together with beanies, hand warmers and toys, the blankets brought them delight and warmth ahead of a particularly icy snap. Show host...2021-06-1531 minKnit-a-SquareKnit-a-SquareKindness in actionKnit-a-Square is an amazing community of caring people, brought together by our shared commitment to keep South Africa’s vulnerable and orphaned children warm. This episode of the podcast celebrates our connections at every level. Susanne Leverton was raised by her mother to think of others and spent her working life serving in the arid region of Central Australia as a remote nurse among indigenous people. Now in retirement, she lives on the coast and enjoys knitting picture squares and crocheting blankets to send off in the mail to the barn. We hear her story and the mo...2021-06-0134 minKnit-a-SquareKnit-a-SquareVolunteers at workIn this episode, Leanne chats to several of the volunteers at the barn. Ronda measures herself against a mountain of blankets, Sue bubbles over with wonder at the creativity of so many contributors, Wandi anticipates packaging up 90 bundles for distribution at two separate crèches, and Estelle shows off a pair of gorgeous crocheted blankets sent in by Patricia Underwood. May is the start of the chilly season in South Africa, so plans for getting blankets, beanies, hand warmers and toys into the hands of vulnerable children are ramping up. If you have not yet joined the w...2021-05-1831 minLadiespromotingtransparentadvocacyLadiespromotingtransparentadvocacySHA' PTA' - Wonderful Women Wednesday - Black Female Country Singer Mickey GuytonEPISODE #95 – On this Wonderful Women Wednesday we celebrate the First African American Female Solo artist nominated for a Grammy in the Country Music category, Mickey Guyton.  She explains the meaning behind her hit song “Black Like Me”.  Born in Texas, she began singing in the church and was drawn to a variety of artist such as Dolly Parton, Whitney Houston, Cece Winans and LeAnne Rimes.  Billboard magazine calls her one of Country music’s “female game changers,” and Entertainment Weekly as one of the “new queens of country music.”  Listen to her connection to Dolly Parton’s Coats of Many Colors and her Qu...2021-05-0526 minKnit-a-SquareKnit-a-SquareCelebrations to cheer the childrenAmy Pettigrew is one of our most active moderators, keeping members up to date with various discussions on the Square Circle Forum and regularly overseeing Knit-a-Square’s monthly themes. In this episode she joins Leanne from her picturesque home in Houston, Texas to chat about crocheting and her busy online role. We hear about the first trip she made to South Africa and how it exposed her to the needs of the children. Memories of that trip continually serve to remind her of what she can do to help. With enthusiasm and curiosity, she dreams up monthly th...2021-05-0436 minKnit-a-SquareKnit-a-SquareWhere our blankets goSquares sent in to Knit-a-Square get sewn into cosy blankets and distributed to vulnerable children at day care centres, crèches and informal settlements around Gauteng and beyond. In this episode, Leanne speaks with two of Vivienne’s contacts in the Northern Cape to discover more about their work at the Early Childhood Development Centres and what the blankets and toys meant for the little ones. We hear from Sienah Motshabi from the Tswelelopele Community Crèche and Lerato Kgadiete who used to work at the Atamelang Day Care Centre, both in Warrenton. Just learning about how diffic...2021-04-2032 minKnit-a-SquareKnit-a-SquareFriendships on the Knit-a-Square ForumGloria Grandy, editor of the KAS Snippets, joins Leanne on this week’s podcast to talk about the wonderful people she has met on the Square Circle Forum and how her life has been enriched as a result of helping South Africa’s vulnerable children. We hear about her deep friendship with Anne Powell and the origin story of the River John Square Knitters group. We also find out about Tunisian crochet, one of her special loves. Gloria’s family wrote and recorded the delightfully catchy Knit-a-Square song, so that is included in this episode. If you like w...2021-04-0642 minArete Podcast with Richard TriggsArete Podcast with Richard Triggs158 - Leanne Williams - Chief Executive Officer - MyliThis week’s Arete podcast really demonstrates the value of a CEO with an open mind. The CEO in question is Leanne Williams from West Gippsland Libraries in Victoria. She tells us how she delivered growth in a sector that faces more and more competition by the day, and how COVID has proven the worth of the change in company culture she pushed to deliver. Leanne credits her resilience to her upbringing on the family farm. Despite her parents’ disapproval, Leanne was so determined to have a horse that she got one from a neighbour and arrived home with it one...2021-04-0555 minKnit-a-SquareKnit-a-SquareReflections on a year like no otherEstelle has been at the forefront of operations at Knit-a-Square over the past year and chats to Leanne at length about what it was like, both at the barn and on distributions. We hear about some new volunteers who have joined the team and their impressions of opening days. If you like what you hear and would like to participate in the work of Knit-a-Square, please get in touch via the website. There are many ways to get involved, from volunteering at the barn to knitting, and from donating directly to purchasing items from the online store...2021-03-2340 minKindled Podcast | Truth and Grace, BoldlyKindled Podcast | Truth and Grace, BoldlyFeminine, Not Feminist | Anneliese Louise | Ep. 148Some say femininity is under attack - and yes, in many ways it is. But in other ways, we're handing it right over to the enemy because we have lost a right understanding of what it truly is, according to God.  I'm discussing just that with Anneliese Louise of the instagram account Feminine Not Feminist.  Sponsor: Leanne Tenbrink with Guaranteed Foods - Get a $100 food credit and a week of free food! Text Leanne at 785-979-7970 (Eligible for Kansas, Missouri, Iowa & Nebraska residents). Shownotes at KindledPodcast.com Leave a review   Subscribe to...2021-03-151h 02Knit-a-SquareKnit-a-SquareThe rewards of reaching outPatricia Gribble shares with Leanne how her work with visually-impaired people led to a meeting with the Prime Minister and the establishment of the St Pancras Knitters in Plymouth. Her group has contributed 600 blankets to Knit-a-Square to date and formed strong relationships in the process which have sustained them through their year of lockdown. Trish also gives us a glimpse into her life in Devon, including family holidays to the Scilly Isles and France. She doesn’t go anywhere without her knitting and her enthusiasm for Knit-a-Square and vulnerable children in South Africa is truly infectious! ...2021-03-0941 minKnit-a-SquareKnit-a-SquareA spell in the parkRonda and her husband Peter contracted COVID while visiting family in the Cape over Christmas. In this episode of the podcast, she shares with Leanne how they managed to make the most of a bad situation and benefit from the extra time with loved ones.Ronda also reveals her deep passion for the bush as she describes their subsequent stay at Ngwenya Lodge on the Crocodile River near Kruger. We hear about her new home and garden, as well as news about the post, the volunteers from Soweto and the ongoing work at the barn. ...2021-02-2337 minHealthful Pursuit PodcastHealthful Pursuit PodcastHow to Do Keto by Yourself with Katie WilliamsHow do you follow a keto diet when no one else in the house wants to join you?   Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 2021-02-1048 minKnit-a-SquareKnit-a-SquareFinding freedom within limitationWelcome to 2021, a very different start to the year from what we are used to. Everything is limited, from travel to access to yarn, and so we have to make adjustments.In this episode, Leanne takes the opportunity to share some thoughts from her own experience dealing with visual impairment. We hear about her latest knitting projects and ideas for connecting with friends. Even if your world has grown smaller, she tells us, it’s still possible to find wonderful ways of celebrating the things we care about.Show host: Leanne Hunt.Email ad...2021-02-0922 minThe Swear JarThe Swear JarGetting Remote Team Communications RightWe've been at this remote work thing for long enough that you'd think managers and executives would be pretty good at communicating with their teams. Wouldn't you? But that's not what's happening.Despite the fancy technology and the creeping acceptance of dogs, babies, Amazon deliveries and knowing too much about your coworkers' bedrooms, the truth is, we're not doing a good job of communicating remotely.To learn more, we went to the guy who literally wrote (okay, co-wrote) the book on remote work, Wayne Turmel of the Remote Leadership Institute. We talked about...2020-12-0845 minKnit-a-SquareKnit-a-SquareCrafting in good companyIn the final podcast episode of the season, we get to hear the famous Knit-a-Square song, contributed by Gloria Grandy and members of her family. In addition, Leanne shares some of the feedback she's had from members about the Knit-a-Square podcast. She invites participation from other members in future episodes. If you wish to be a guest on the podcast next year, please get in touch by emailing leanne@knit-a-square.com. Show host: Leanne Hunt. Email address: leanne@knit-a-square.com Theme music: "Mr. Sunny Face" by Wayne Jones. [Youtube Aud...2020-11-1723 minKnit-a-SquareKnit-a-SquareHow to stay sane during a pandemicToday's podcast guest is Liz Geldenhuis, a local volunteer whose passion is sorting squares and sewing them up into blankets.Liz shares how she came to be involved in charity work and then a member of Knit-a-Square. We hear how she keeps herself busy during lockdown and the role that Knit-a-Square plays in keeping her busy and sane in spite of social isolation. Please remember, if you are a new listener and want to know more about how to contribute to Knit-a-Square, you can find details about knitting, volunteering and donating on the website...2020-11-0342 minKnit-a-SquareKnit-a-SquareClever tips for creative knittersThis week, Karen Gordon from the north-east of England chats to Leanne about the very important role that knitting has played in her life. Having had mobility problems from childhood, she learnt to make garments for herself then switched to knitting for charity. She describes how Knit-a-Square gives focus to her knitting and what it means to be able to help and encourage other members on the forum.Karen also shares some great tips on where to find new yarn and other extras at affordable prices. For anyone who has not yet attempted the monthly themes for...2020-10-2044 minAdventures in Supply ChainAdventures in Supply ChainCoronavirus and Supply Chain Series - How Marketing and Supply Chain can Deliver Resuls with Team Lead at Coty, Leanne HugAdventures in Supply Chain podcast is pleased to present this video episode of the "Coronavirus and Supply Chain Series" with Team Lead, Covergirl Trade Marketing at Coty, Leanne Hug. Leanne has been recognized as one of Path to Purchase IQ’s People to Watch of 2020, being nominated by the leadership at Coty and selected amongst many other bright individuals in the CPG industry. We talk about the following: - Collaboration among Marketing, Planning, Procurement, and Logistics - Challenges in Cross-functional Collaboration - Role of Technology and Data ...2020-10-0826 minKnit-a-SquareKnit-a-SquareA tough distributionIn this episode, Leanne chats with Athelé about her recent visit to one of the roughest and most dangerous "squatter camps" she has seen.We hear about the dreadful conditions in which orphaned and vulnerable children sometimes have to live and the amazing people who help the community at JikaJoe with food, medical care and other basics for survival. If you want to see photographs from the distribution, please visit the Square Circle Forum on the Knit-a-Square website or look up Athelé Oosterbroek on Facebook. If you wish to donate towards future distributions like th...2020-10-0643 minKnit-a-SquareKnit-a-SquareA summer harvestThis episode features an interview with Mili Kus, a long-standing member of Knit-a-Square and an olive farmer on the coast of the Adriatic Sea. With charming grace, she describes her natural surroundings,, work in the olive grove, and passion for charity knitting. If you would like to participate on the podcast, please send me an email, telling me a bit about yourself and your involvement in Knit-a-Square. Our community is already strong, thanks to the Square Circle Forum on the website, and the podcast is just one more way for us to connect and support each...2020-09-2235 minKnit-a-SquareKnit-a-SquareCelebrating our local volunteers.In this episode, Leanne chats to Ronda and Estelle to get a detailed update on post from overseas, numbers of squares coming in, and numbers of blankets, beanies, hand-warmers and soft toys going out. We hear about Ronda's move to her new home, the local companies and knitting groups that have risen to the occasion to support Knit-a-Square during the pandemic, and Athelé's distribution at the Jika Joe settlement in Pietermaritzburg. If you enjoy the podcast, please take a moment to rate and review it in Apple Podcasts, Google Podcasts or whichever a...2020-09-0827 minThe Work Well, Live Well PodcastThe Work Well, Live Well PodcastEpisode 15. Becoming Anti Fragile with Dr Paige WilliamsIn this episode, I am talking to Dr Paige Williams about Learning to Thrive Through Disruption, Challenge and Change Dr. Paige Williams is an honorary fellow and researcher at the Center for Positive Psychology at the University of Melbourne.  Paige uses the latest research in neuroscience, positive psychology, and systems thinking to help leaders leverage their energy, attitudes and mindsets to benefit from the dynamic, complex and uncertain environment in which most organizations now operate. She is determined to help leaders move beyond just the need for resilience so that they can become ‘anti-fragile’.  This is the focus of her new bo...2020-09-0537 minKnit-a-SquareKnit-a-SquareKnitting yarnsIn today's episode of the show, Leanne chats to Roger McDonald who has been involved with KAS from the start. As Sandy McDonald's husband and business partner, he helped conduct research for setting up the website and wrote poems that inspired and delighted members of the Square Circle Forum when it first began. Prepare to be entertained as Roger talks about his childhood with a grandmother who handled her needles like a magician and reads extracts from his as yet unpublished volume entitled "Knitting yarns". Show host: Leanne Hunt. 2020-08-2553 minKnit-a-SquareKnit-a-SquareTwelve boxes of squares on their way!In this week's episode, we hear from Cath Riley of Liverpool, a long-standing member of Knit-a-Square who has used her crocheting skills and community connections to send hundreds of blankets' worth of squares to South Africa. She chats about her choice of shipping method and describes the process of gathering the squares ahead of despatch. We also hear from Vivienne, a volunteer living in Soweto, who talks about her involvement with the children at a local community outreach project and how they are managing during the lockdown with the closure of schools. Show...2020-08-1139 minKnit-a-SquareKnit-a-SquareMandela Day and the Soweto Gospel ChoirThis is another bumper episode, full of news about the various ways in which our members continue to touch the lives of orphaned and vulnerable children in South Africa. In the first half, Leanne reports on the effect of COVID-19 in various areas around Gauteng. Ronda reports on six different Mandela Day activities that took place on 18 July. We hear about how the work is continuing during lockdown. In the second half, Sandy McDonald and Debbie Posmontier share their memories of Knit-a-Square's partnership with the Soweto Gospel Choir to provide blankets for the...2020-07-2854 minKnit-a-SquareKnit-a-SquareFancy a bit of armchair travel?As South Africa enters its fourth month of lockdown, the weather is turning bitterly cold. Regular distributions are out of the question but our volunteers at Knit-a-Square have found ways to hand out blankets, beanies, hand-warmers and toys to the children in spite of the restrictions. In this episode, Leanne interviews Bongi about her visit to an orphanage in central Johannesburg. Then she chats to Athelé ahead of her trip to Clarens in the Free State, and follows that up with a report on how that trip went. All in all, this is a...2020-07-1437 minKnit-a-SquareKnit-a-SquareMeet the creator of the KAS websiteThis is a jam-packed episode guaranteed to warm your heart. Leanne introduces us to Ronda's niece, Sandy, whose early connection with knitting and interest in the internet inspired her to invite knitters around the world to contribute squares for blankets to warm vulnerable children in South Africa. Sandy recalls how the website brought people in from all over the world, and shares some of the wonderful ideas and projects that helped form our highly active and committed community. In the second part of the show, we hear from Ronda, Athelé and Estelle about ef...2020-06-3053 minKnit-a-SquareKnit-a-SquareExplore the Square Circle Forum!In the first half of the show, Leanne chats to Lindi, Knit-a-Square's longest-serving volunteer, who shares about life in Soweto during the lockdown and her work distributing blankets. In the second half, she chats to Andrea, one of our hard-working moderators, about the Square Circle Forum. This is our membership platform which is easy to join and full of interesting conversation threads. This is where you'll also find photos of completed blankets and distributions. Show host: Leanne Hunt. Email address: leanne@knit-a-square.com Theme music: "Mr. Sunny Face" by...2020-06-1657 minKnit-a-SquareKnit-a-SquareKeep making those squares!In this episode, Leanne includes an interview with Amy Pettigrew who runs the Knit-a-Square Facebook page and is a moderator on the Square Circle Forum. She chats to Ronda and Estelle about their dauntless quest to find squares for our volunteers to sew together into blankets, and provides information about some knitting-related events to keep you all inspired and motivated. Theme music: "Mr. Sunny Face" by Wayne Jones. [Youtube Audio Library] © Creative Commons Licence. Production and editing: Natali Williams, LIME Virtual Business Support. See acast.com/privacy for privacy and op...2020-06-0241 minKnit-a-SquareKnit-a-SquareJoin us for a knit-along!Hear from KAS board member Wandi what a typical distribution looks like, and how the generosity of our members across the world allowed volunteers to care for their extremely needy neighbours. Find out too about the KAS KAL as Rebecca Price explains how she came up with the idea for the knit-along and where to find instructions for the different types of squares the finished blanket will contain.Theme music: "Mr. Sunny Face" by Wayne Jones. [Youtube Audio Library] © Creative Commons Licence.Production and editing: Natali Williams, LIME Virtual Business Support.2020-05-1938 minKnit-a-SquareKnit-a-SquareThese are the days of distancing and face-masksLike you, we have been affected by the COVID-19 pandemic, but to date it has mostly been on the level of operations. Under the lockdown regulations, we have been prevented from gathering at the Knit-a-Square barn to proceed with sorting and distribution. All the volunteers are at home, either knitting and sewing up blankets or caring for family members.In this episode, Leanne reflects on how awareness of the virus and the need for social distancing have forced us to suspend operations temporarily. We hear from Ronda, Estelle and Athelé about how they are spending their t...2020-05-0533 minWith Grit(s) & Grace - Love, Molly KateWith Grit(s) & Grace - Love, Molly KateSouthern Bon Vivant - LeAnne Weathers of Keller Williams Realty Middle GeorgiaMolly speaks with LeAnne Weathers of Keller Williams Realty Middle Georgia about shifts in the real estate industry AND her most creative client story during coronavirus. She also gives shout outs to some of her favorite downtown Macon businesses.To learn more about Keller Williams Middle Georgia go here:https://www.facebook.com/kwmiddlega/ To reach out to LeAnne go here:https://www.facebook.com/leanne.weathers.9--- Support this podcast: https://anchor.fm/with-grits-and-grace/support2020-04-2209 minThree Bellybuttons PodcastThree Bellybuttons Podcast27, COVID19 Special Episode: Leanne Waterhouse, Jaime Powell and Julie Gough on Nirin the 22nd Biennale of SydneyIn the time of COVID19 breakout, Three bellybuttons is making special episodes to accompany you with an art community on air, and to entertain you with art-related topics. In this episode, Leanne Waterhouse, Jaime Powell, Julie Gough and I made a conversaion about their ‘real’ physical experiences in visiting the 22nd Biennale of Sydney titled Nirin. Julie and Leanne have generously shared the photos and videos they took in the biennale. Please go to Three Bellybuttons blog to view them. https://threebellybuttonspodcast.blogspot.comThe links:Speakers:Lean...2020-04-2000 minArtists Without DayJobsArtists Without DayJobsEp 73: Tips for creating your own "Beautiful Money" story w/ Leanne JacobsI am so excited for this episode! My amazing client, Leanne Jacobs is an expert on holistic wealth creation which is such an important topic and integral to our wellbeing. In this episode, she shares her fascinating journey with money and how you can create your own beautiful money story. I hope you love it as much as we did. It was a fun one!  Leanne Jacobs is the author of Beautiful Money and the founder of HealthyGirl. She has her B.Sc in Biomedical Toxicology as well as her MBA. She is also certified as a y...2020-03-2046 minRemove the Guesswork: Health, Fitness and Wellbeing for Busy ProfessionalsRemove the Guesswork: Health, Fitness and Wellbeing for Busy ProfessionalsWellbeing, Network Medicine and Connection and How It Relates to Inspirational Leadership with Functional Medicine Expert Pete WilliamsHow does connection contribute to your health and wellbeing? Exercise and medical scientist Pete Williams champions the functional medicine approach to making individuals more healthy. Listen in as he shares how wellbeing, network medicine, and connection relate to inspirational leadership. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: What is network medicine The infectious nature of obesity Social genomics What happens when the brain is wired for more and...2020-03-0400 minRob Williams MusicRob Williams MusicMy House 05-19Maribou State - TurnmillsPaul Woolford ft Kim English - Hang Up Your Hang UpsRationale - Loving Life (Franky Rizardo Remix)Kings of Tomorrow ft Julie McKnight - Finally (Dario D’Attis Remix)Arno Cost & Norman Doray - Together (Ferreck Dawn Remix)Leanne Robinson - Last Time (Change Your Mind)(Toyboy & Robin Remix)KH (Four Tet) - Only HumanDuke Dumont fr Shaun Ross - Red Light, Green LightJacky (UK), Holmes John - MummaDJ S.K.T. - BallersIllyus & Barrientos - Shout#Ro...2020-01-0157 minThe Work Well, Live Well PodcastThe Work Well, Live Well PodcastEpisode 8. Meditation and Music with Graham WilliamsGraham Williams was born in Australia. A concert pianist and teacher, he graduated from the University of Adelaide with a Ph.D. and Grad. Dip. Ed. and taught there for 20 years. While studying in Paris he realised that music was one of the few living traditions of meditation in the West. This led him to over ten years’ training as a teacher in both the Burmese and Tibetan meditation traditions, and six years in intensive retreat. He has concentrated on bringing the advanced techniques of these incredibly rich traditions into an easily accessible form. Graham has created a uniquely Australian fo...2019-09-2126 minRemove the Guesswork: Health, Fitness and Wellbeing for Busy ProfessionalsRemove the Guesswork: Health, Fitness and Wellbeing for Busy ProfessionalsAdventure, Freedom, Autonomy and Inspiration with Sarah Williams of the Tough Girl PodcastWhat does it take to live a life of adventure and freedom and constantly challenging yourself? Sarah Williams of the Tough Girl Podcast shares how she started running her own business by doing what she loves and highlighting women that inspire and empower other women to do extraordinary things. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: Sarah’s many achievements and what drives her to succeed How Tough Girl Challenges came about...2019-08-2800 minRemove the Guesswork: Health, Fitness and Wellbeing for Busy ProfessionalsRemove the Guesswork: Health, Fitness and Wellbeing for Busy ProfessionalsLeanne & Antonia Are Interviewed by Sarah Williams on the Tough Girl Podcast About the Arctic Circle RaceIf you haven’t yet heard Sarah Williams’ interview of Leanne and Antonia about the Arctic Circle Race on the Tough Girl Podcast, here’s your chance to listen to it in this bonus episode. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: Why Leanne and Antonia decided to join the Arctic Circle Race (ARC) How they planned for the race The challenges involved in training How much it cost to do...2019-04-2300 minTough Girl PodcastTough Girl PodcastLeanne Spencer & Antonia Bannasch - The Worlds Toughest Ski Race , The Arctic Circle Race, Greenland - 160km!During this podcast we catch up with Leanne Spencer who we first spoke with in June 2018. Since we last spoke Leanne and her partner Antonia have gone on to complete the world toughest ski race - the arctic circle race in Greenland. We learn more about the reasons behind the challenge, how they trained and prepared, what it was like when they were over there, the challenges they faced, from going to the toilet to dealing with the stress and anxiety from the race. They share top tips and advice which you will be able to apply...2019-04-181h 00ROMcastROMcastROMcast Q&A 11: Exercise with limited time, getting bogged down in minor details, distracting kids, pull-up grips.In the ROMcast Q&A episodes, Dan answers the best questions from the week on CrossFit, health, improving athletic performance, psychology, mobility, nutrition and much more.   Pips asks: If you only have a certain amount of time in the morning (1hour say) how do you break up the hour in terms of warmup, pre exercise, train, post exercise?   Geoff asks: How many minutes between eating healthy food and consuming caffeine and vice versa should people wait so as to not inhibit macro and micro nutrient absorption? Eg I've heard caffeine blocks vitamin C and that this impacts protein utilisation / related pro...2018-11-0216 minMental Illness in Pop CultureMental Illness in Pop CultureRobin Williams' Come Inside My Mind: Mental Illness in Pop CultureVulnerability, generativity, and a search for intimacy emerge as pervasive themes as we process and make sense of comedian and actor Robin Williams’ life, based on the HBO documentary Come Inside My Mind. We talk about hypomania, addiction, depression, amazing films that people are better for having seen, and, ultimately, suicide related to Lewy Body Dementia. In this podcast series, we focus on pop culture portrayals of mental health issues and professional helping, believing that public perception is both reflected and influenced by popular media2018-08-2741 minTough Girl PodcastTough Girl PodcastLeanne Spencer - Citi exec until burnout, recovered, became a PT, & co-founded Bodyshot! She’s taken part in 3x Scotland Coast to Coast Races, as well as Man V Mountain! Currently training for the Arctic Circle Race in 2019!Leanne was a City exec until March 2012, when she resigned after suffering from burnout and alcoholism. She spent a few weeks in rehab before coming out and redesigning her entire lifestyle at age 37. Leanne trained to be a personal trainer, and worked as a sole trader for a while before setting up her company Bodyshot Performance.  During that time, she build up a team and stepped away from personal training herself. She’s written two bestselling books, done a TEDx Talk, won a business award, contributed to Thrive Global and is paid to speak. Leanne, has...2018-06-1952 minRemove the Guesswork: Health, Fitness and Wellbeing for Busy ProfessionalsRemove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals47 |Getting into Your Discomfort Zone with Adventurer and Tough Girl Challenges Founder Sarah WilliamsDo you want to see what women are really capable of when we put our minds to it? Listen to Sarah Williams talk about how we can build resilience and confidence by getting into our discomfort zone, and a whole lot more! Visit https://www.2018-05-0929 minThe Souled Out ShowThe Souled Out ShowThe Souled Out Show December 31st 20171 Stand Strong Stand Tall - Brit Funk Association 2 Love You Down - Ed The Red Ft David Tobin 3 Do For love - Larry De Kat 4 Love Is My Bible - James Day 5 Your Smile - Neo Ft Rudi Wilburn 6 Creepin - Amsterdam Connection 7 Deception - Ania 8 Take it Slow - Opolopo 9 You Gotta Be (DJ Spen) - S.E.L. 10 Snakes Deva Mahal 11 Let The Music Play (J Morales) - Barry White 12 Summer - Crowd Company 13 Upside To My life (Sir Piers) - Daisy Hicks 14 Funk It...2018-01-012h 00The Souled Out ShowThe Souled Out ShowThe Souled Out Show December 24th 20171 I Love Christmas - Eugene Wilde 2 Upside To My life (Sir Piers) - Daisy Hicks 3 Love Is The Message (John Morales) - MFSB 4 Give Into The Light - Personal Life 5 SoulNight (Nigel Lowis) - Mather & Kingdon 6 Keroma Pentoa - Happy Christmas 7 Reset - Ohio Players 8 The Spark - Crowd Company 9 Funk It Up - SoulFusionSeven 10 Running - Wade C Long 11 You Gotta Be (DJ Spen) - S.E.L. 12 Little Drummer Boy - Kenya 13 Prelude To A Camel Song - Ed The Red 14 Take A Giant Step...2017-12-251h 59Remove the Guesswork: Health, Fitness and Wellbeing for Busy ProfessionalsRemove the Guesswork: Health, Fitness and Wellbeing for Busy ProfessionalsBonus Episode - Spotting the signs of chronic stress, changing our corporate culture and the role of functional medicine with Pete Williams: I met Pete Williams a few years ago when he spoke at a conference I was at. I was really taken with his attitudes, philosophies and ideas, and we loosely kept in touch. When Pete joined the world of social media recently,2017-12-0900 minRemove the Guesswork: Health, Fitness and Wellbeing for Busy ProfessionalsRemove the Guesswork: Health, Fitness and Wellbeing for Busy ProfessionalsBonus Episode - Spotting the signs of chronic stress, changing our corporate culture and the role of functional medicine with Pete Williams: I met Pete Williams a few years ago when he spoke at a conference I was at. I was really taken with his attitudes, philosophies and ideas, and we loosely kept in touch. When Pete joined the world of social media recently, I saw my opportunity to get him on the show. Pete has a degree in exercise physiology and a Master in Medicine and is a Fellow of the Royal Society of Medicine. He is a national and international speaker and runs his clinic from Central London. In this episode we talk about functional medicine – what it is an...2017-12-0900 minThe Souled Out ShowThe Souled Out ShowThe Souled Out Show September 24th 20171 Anything - B Thompson 2 Separate Ways - Legacy 3 Ain't No Stoppin Us (Nigel Lowis) - Stan Mosley 4 Bless the Funk - Brit Funk Project 5 Soul Train (Ashley Beedle) - Tom Glide Ft Hil St Soul 6 Show Me - Roxy And The Underground Soul Sound 7 All My Love - Echris 8 LA Lady - Del Afrique 9 The World Is A Family - Louie Vega Ft Josh Milan 10 That's My Lady - Cool Million Ft Gregers 11 That's My Song - Jayna Blackwell 12 Sparkle (Soulpersona)- Dimitris & Sulene 13 How You Doing - ...2017-09-252h 00The Souled Out ShowThe Souled Out ShowThe Souled Out Show September 17th 20171 Soul Train (Ashley Beedle) - Tom Glide Ft Hil St Soul 2 All Together Now - Leanne McCrei 3 I'll Do Anything - Decosta Boyce 4 Still Got A way To Fall - Umo Jazz Orchestra Ft Nicole Wallis 5 Bless The Funk (Dr Packer) - The Brit Funk Project 6 Fight - Gina Carey 7 LA Lady - Del Afrique 8 Turn Me Loose - LeLoftMusic Ft Melanie Waite 9 The Bottle - Kingdon 10 Could You be Me (Remix) - Paul Randolph/Kathy Kosins 11 No Holding Back - Decosta Boyce 12 Without You (T Groove) - DJ...2017-09-182h 00The Early Education ShowThe Early Education ShowNational Aboriginal and Torres Strait Islander Children's DayThis week, Liam talks with Sharron Williams - the Board Chairperson of SNAICC and CEO of Aboriginal Family Support Services - about National Aboriginal and Torres Strait Islander Children's Day. This annual event is the largest national day to celebrate Australia's Indigenous children. Sharron talks about how important his day is, and why early childhood education services should get involved. Find the full shownotes at earlyeducationshow.com. 2017-08-031h 03