Shows
IntentionalityS3 | E5 - Train in your 20s, Peak in your 50s - The Making of a Masters Athlete What if the strength you build in your twenties shows up in your fifties? What if discipline in the gym quietly shapes success at work? In this episode of Intentionality, we sit down with Krishna Kumar Shetty, a former CEO of leading global automobile brands and a Masters powerlifter who began competing at 57. Krishna started training in his twenties and never stopped. Across decades of demanding leadership roles, global travel, and family responsibilities, he protected one non-negotiable habit: movement. That discipline didn’t just build a strong body, it built clarity, consistency, and excellence in his professional life. Today, he...
2026-01-0642 min
IntentionalityS3 | E4 - One life - Make it count with Triathlete Laksh JainAt 17, Laksh Jain signed up for an Ironman without knowing how to swim. He trained in his apartment pool using YouTube. Finished Ironman 70.3 Goa in 6:01. Came back two years later and clocked 5:19:55.But this isn’t just a triathlon story.It’s about a 20-year-old from Rajajinagar who walked away from cricket, skipped college lectures to train, sold his bike when he almost gave up—and still chose to return stronger. Today, he splits his time between racing Ironman events and building a performance socks brand, InSkinn.This is a story about choosing discom...
2025-12-231h 22
IntentionalityS3 | E3 - Transformation at 40: Harsha’s Path to Ironman and Inner StrengthHarsha’s life is a testament to transformation — from a shy Mumbai schoolgirl to a teacher, yogi, healer, and Ironman finisher.She started her journey early, teaching science and maths while still in college. But years of long corporate hours and incorrect gym training left her with severe back and neck pain — until yoga changed the direction of her life.Through yoga, pranic healing, and sound therapy, Harsha not only healed herself but stepped into her purpose. Today, she helps women through fertility challenges, leads transformational retreats, and is the force behind Kolkata’s iconic YogaThon...
2025-11-2602 min
IntentionalityS3 E2 - From 120kg to Half Marathons — Vipin’s Unbelievable Comeback Story. | Intentionality PodcastFrom 120kg to Running Half Marathons — Twice. Vipin’s journey is not a straight line. It’s a story of discipline, setbacks, comebacks — and helping others find their way through it all. Once a university lecturer who couldn’t bend down to tie his shoelaces, Vipin transformed his life through strength training, nutrition, and eventually running. He lost 35kg, gained it back during the pandemic, and lost it again — but this time, with deeper understanding and purpose. Today, he’s a certified fitness coach who helps working professionals and parents lose fat without giving up rice, festival...
2025-11-111h 31
IntentionalityS3 E1 | From Pain to Power: Harsha’s Journey from Yogi to Ironman Finisher | Intentionality Podcast Harsha’s life is a story of complete transformation — from a shy Mumbai schoolgirl to a teacher, yogi, healer, and Ironman finisher. 🌟She began her career teaching science and maths while still in college. But long corporate hours and poor gym training left her with severe back and neck pain — until yoga changed everything. 🧘♀️Through yoga, pranic healing, and sound therapy, Harsha healed herself and began helping others — guiding women through fertility journeys, leading transformational retreats, and creating Kolkata’s iconic YogaThon event. 💫At 39, she couldn’t swim or cycle. By 40, she finished Ironman 70.3 Goa — proving...
2025-10-281h 20
IntentionalitySeason 2 Episode 17: What GenZ can learn from long distance Running - Yash Sharma What does it take to run marathons while pursuing engineering and juggling internships?In this episode of Intentionality, we meet Yash Sharma, a GenZ runner, final-year mechanical engineering student, marketer, author, and mountain trekker — who’s discovering the power of discipline, movement, and mindset in a world full of distractions.🔵 From struggling through his first 5K in 8th grade🟢 To walking the final 12K of the Mumbai Marathon🟡 To guiding others in their running journeys— Yash’s story is a quiet reminder that you don’t have to be loud to lead. You j...
2025-07-301h 33
IntentionalitySeason 2 Episode 16: From 0K to 160K - The Story of Manjunath Krishna RedddyManjunath Krishnareddy grew up in a small village near Hosur—shy, uncertain, and far from anything athletic. He ran his first marathon without a single day of training.Today, he’s completed 160 km ultras, co-founded the Bangalore Sports Foundation, and quietly built one of the most loved grassroots running communities in India. This is a story of grit, connection, and finding your people—on the road, and in life. ⏰ Highlights:– Life in rural Tamil Nadu– Running his first 42K with no training– The rise of Beyond 42 & Bengaluru Runners Jathre– Conquer...
2025-07-081h 19
IntentionalitySeason 2 Episode 15: Not just miles: Sapna Agarwal on Healing the Gut, Mind & Soul through Movement.She didn’t just run marathons—she ran into awareness, healing, and her true power. In this episode of Intentionality, Sapna Agarwal returns to share her deeper transformation—not just as a runner, but as a wellness coach who helps women heal from the inside out. After experiencing years of extreme dieting, emotional stress, and a debilitating gut health breakdown, Sapna began a journey to understand the powerful connection between physical movement, digestive health, and emotional well-being. 🎯 What You’ll Learn in This Episode:The connection between gut health and emotional states like anxiety, fatigue, an...
2025-06-111h 08
IntentionalitySeason 2 Episode 14: From Asthma to Ultra: The Barefoot Doctor Who’s Transforming Lives Through FitnessWhat do you do when the world tells you you’re not enough? As a 10-year-old boy, Dr. Gladson Johnson was forced to migrate from Bahrain to a small village in South India due to the Gulf War. He didn’t know the language. He wore shoes while the other kids ran barefoot. He was mocked, excluded, and slowly slipped into anxiety and asthma. But this isn’t a story about staying broken. It’s a story about rising barefoot.In this episode, we dive deep into the transformational journey of Dr. Gladson Johnson: 🏃♂️ F...
2025-05-281h 41
IntentionalitySeason 2 Episode 13: The Second Chance: How Running Gave Sapna Her Life Back From homemaker to marathoner. From doubt to podiums. From surviving… to thriving. And now a certified wellness coach, Sapna teaches women what she had to learn the hard way: Wellness isn’t a luxury. It’s your right ⚡️For years, she put everyone else first. As a daughter, wife, and mother, she filled every role except the one that mattered most: Herself.She tried to fit the mold, lost weight to feel accepted, shrank herself to be loved. But somewhere along the way, she lost her vitality, her confidence, and her joy.Until one day, s...
2025-05-081h 03
IntentionalitySeason 2 Episode 12: Lifting Heavy, Living Disciplined: The 16-Year-Old Powerhouse Balancing Strength & Studies | GenZ Powerlifter |Most 16-year-olds are stuck in a scroll loop. But Ayush? He chose a different path. Growing up, Ayush watched his mother, a national-level shooter, train with laser focus. He tagged along, mimicked her moves, and flexed his tiny biceps, dreaming of his own moment of greatness.His life now runs on a different algorithm: Wake up. School. Lift. Tuitions. Sleep. Repeat. While others chase fleeting dopamine from endless scrolling, Ayush chases numbers on the barbell, stacking plates instead of likes.At 16, he’s already lifting numbers that most adults only dream of, clinching Silver at th...
2025-04-2439 min
IntentionalitySeason 2 Episode 11: From Rajajinagar to the Roof of the World: Dr Usha’s Incredible Ascent | The IronWoman of MysoreRaised in a modest home in Bangalore’s Rajajinagar, Dr. Usha’s story begins with borrowed dreams and self-made courage.Gold medalist in dentistry. Athlete by spirit. A woman who found power in movement to pull herself out of postpartum depression.Usha ran her first 10K at 40. Became an Ironman at 49. And at 52, she summited Mount Everest ⚡️This isn’t just a story of reaching the top. It’s about climbing out of silence, reclaiming identity, and building strength from scratch. 🎧 Tune in for an episode that will move you, inspire yo...
2025-04-171h 57
IntentionalitySeason 2 Episode 10: Family Miles, Lifelong Highs With Team KinraRunning is often seen as a solo sport. But for Team Kinra, it’s a family sport. A way to stay connected, push limits, and inspire one another, one mile at a time.For Kumarish Kinra, running started as a punishment in the Indian Navy. But pain turned into purpose and running became a way of life. He started running marathons and ultra marathons for recreation and to stay fit. Inspired by his father, his son, Rehan, joined him. One run became two and it became a father-son ME time. And soon, he found his own purpose. An...
2025-03-2559 min
IntentionalitySeason 2 Episode 09: Running on Routine: The Dilip WayImagine running a wholesale business in Bengaluru’s bustling Balepete, working 9:30 AM to 9 PM every day. It’s easy to fall into a monotonous cycle, where work becomes your whole life.But what if the key to breaking free from the rut isn’t changing your job, but changing your routine?Meet Dilip, a businessman who found his dopamine boost not in his work, but outside of it, through running, training, and setting personal goals. By doing something that made him feel accomplished, he transformed his mundane routine into an energizing one.How did he...
2025-03-121h 21
IntentionalitySeason 2 Episode 08: Glasses ON worries OFF Satisha’s NYC story The mind is the athlete. The body is just the means ⚡️In this special race review episode, Satisha takes us inside one of the world’s most iconic marathon @NYCMarathon, sharing what it’s really like to run through the electric streets of NYC, the mental battles along the way, and the powerful lesson he carried through every step.The NYCMarathon is more than just 26.2 miles, it’s a festival of resilience, with 55,000+ runners from 150+ countries, and an unforgettable tour through all five boroughs, fuelled by cheering crowds, high-fives, and raw emotion.For Satisha, t...
2025-02-2727 min
IntentionalityS2 Ep 7: Smoke, Spirits and Strides. The Long Run to Redemption with Bharat Bisht | Running | Marathons |From De-Addiction to Ultra-Marathons. Bharat’s Journey is a true journey of Redemption ⚡️ A decade ago, Bharat was caught in a cycle of alcohol and smoking, struggling to break free. After multiple failed attempts to quit, he discovered the key to transformation: replacing bad habits with better ones.So, he swapped his habits. He laced up his running shoes, started cycling and strength training.What started as small steps became a relentless pursuit of growth. And ten years later? He wasn’t just running; he was conquering ultra-marathons.Now, with over 10,000 KM under...
2025-02-121h 14
IntentionalitySeason 2 EP 06: Flowing with ebbs and flows of life and running with Prashanth Urs, The Stick RunnerOnce you jump into the sea, you have no choice but to learn how to swim 🌊 Prashanth lives by this philosophy, embracing challenges head-on, adapting, and growing every step of the way. He proves that the hunger to learn and evolve never fades.From sports to entrepreneurship, his journey is a masterclass in resilience.Get ready for an episode that will push you to dive in, take risks, and keep moving forward!🎧 Tune in nowConnect with Prashanth Urs ⚡️ Instagram: https://www.instagram.com/thesticrunner/Strava: ht...
2025-01-301h 58
IntentionalitySeason 2 EP 05: Chicago Marathon 2024 Intentionality is all about purpose, but what happens when that purpose completely consumes you?This is a story about “Inner Calling”.Satisha KV, a man driven by an unshakable inner calling to finish what he started, no matter the odds.The 2024 Chicago Marathon 🥇One of the world’s most iconic marathons with over 50,000 runners from 100+ countries.Imagine all your family and friends telling you “No, cancel it, recover first”, but how could an athlete ignore the pull of his inner calling?Though his body was on the verge of givi...
2025-01-1427 min
IntentionalitySeason 2 EP 04: Running, Coaching, Community and Goals with Coach Roni and Athlete ManojImagine running 7 days a week, competing in 4 marathons a year, and completing 32 marathons till date. That’s unparalleled commitment to health and fitness.But it doesn’t stop there!By creating a running club and coaching athletes to achieve similar goals, all while managing a 9-5 job, Coach Roni Thomas exemplifies true intentionality ⚡️ Inspired by Coach Roni, Athlete Manoj Agarwal embodies the same spirit. Despite a demanding 9-7 job, he puts in consistent effort every week, connects with runners from all walks of life, and founded the Jakkur Runners group to foster learning and grow...
2024-12-121h 44
IntentionalitySeason 2 EP 03: Building Running Community with YogiIn this episode, we dive into the inspiring journey of Yogi, founder and race director of Andhra Pradesh's leading running club, VTRA.run, the visionary behind Ultribe Paderu (the only Ultra Trail Marathon in Andhra Pradesh and Telangana), and a Senior Project Manager at Value Momentum.Listen to Yogi’s powerful story of overcoming addictions and how picking up running transformed his life. Discover how he democratised running, built a thriving community, and transitioned from barefoot running to trail running 🔥💪Learn about the benefits of sand running, organic recovery tips, running routines, and the crucial role of...
2024-11-261h 44
IntentionalitySeason 2 EP 02: Building Resilience with Asha N S🎙 Welcome to Season 2, Episode 02 of Intentionality: "Building Resilience with Asha N S"In this inspiring episode, we chat with Asha, Senior Project Manager, marathoner, Puma-sponsored athlete, and founder of 'A-Tribe,' a running and fitness initiative 🤩Asha shares her incredible journey from a challenging ACL injury to conquering the London Marathon, illustrating the resilience needed to bounce back stronger. We explore the superpowers of motherhood and marathon running, the transformative power of manifestation, and the unique dynamics between solo running versus running with a community.Tune in for insights on the importance of a coac...
2024-11-121h 37
IntentionalitySeason 2 EP 01: Conquering Comrades with Vivek Nayudu🎙Welcome to Season 2, Episode 01 of Intentionality: Conquering Comrades with Vivek Nayudu ⭐️ In this inspiring episode, we sit down with Vivek Nayudu, Vice President of Products and an ultra-marathon runner, to explore the art of integrating a demanding career with a passion for running 🏃♂️ In this podcast we dive deep into the development of a product mindset, the value of creating user-friendly products, and how lessons from work and running intersect.Whether you’re an aspiring marathon runner or a professional aiming to balance work and personal passions, Vivek’s advice and insights will motivate you to conq...
2024-10-221h 19
IntentionalityEP 07: Hard Lessons From Delhi Marathon with Satisha KV🎙 Welcome to Episode 07 of Intentionality: Hard Lessons from the Delhi Marathon with Satisha KV a CEO, Product Guy, and Runner.Join us for a gripping discussion as we dive deep into marathon running, fitness, work-life integration, and more!In this insightful episode, we explore the 4 pillars of fitness – physical, mental, financial, and intellectual. We delve into the importance of purpose in life, aligning goals with our long-term vision🧠 Also discover the immense efforts put into training for a marathon, the internal battle between the mind and body during the race, and the crucial role of...
2024-04-2342 min
IntentionalityEP 06: Building games for the world from India with Oliver Jones🎙 Welcome to Episode 06 of Intentionality with our special guest Oliver Jones, a Game Designer, Entrepreneur & Runner!Join us for a thought-provoking discussion as we explore the intricacies of entrepreneurship, business strategies, & company cultures.In this enlightening episode, Oliver shares insights on the importance of embracing margins for error, positioning India as a major player in the gaming industry, & the significance of knowing when to kill a product for the greater good of the business 🎮💡 Discover the fascinating journey of ‘Bombay Play’ & their embrace of the "Spaghetti on the wall" approach to creativity & vital lessons on qu...
2024-04-1050 min
IntentionalityEP 05: Canvas & Campaigns with Shubhanjana Sikdar (Part 02)Welcome back to Episode 05 Part 2 of Intentionality with our Head of Marketing, Shubhanjana Sikdar – an artist at Soul & marketer by profession🎨✨ In this continuation, we delve deeper into the realm of purpose, positioning & presentation in marketing. Join us as we explore the concept of Tapasya – the dedication & discipline required to pursue our passions.This episode isn't just about marketing – it's about finding purpose, pursuing passions, & creating meaningful connections with your audience.Tune in now🎧 Connect with Shubhanjana Sikdar ⚡️Linkedin: https://www.linkedin.com/in/shubhanjana-sikdar/Instagram: https://www.instagram.com...
2024-04-0215 min
IntentionalityEP 05: Canvas & Campaigns with Shubhanjana Sikdar (Part 02)Welcome back to Episode 05 Part 2 of Intentionality with our Head of Marketing, Shubhanjana Sikdar – an artist at Soul & marketer by profession 🎨✨In this continuation, we delve deeper into the realm of purpose, positioning & presentation in marketing. Join us as we explore the concept of Tapasya – the dedication & discipline required to pursue our passions.This episode isn't just about marketing – it's about finding purpose, pursuing passions, & creating meaningful connections with your audience.Tune in now 🎧Connect with Shubhanjana Sikdar ⚡️Linkedin: https://www.linkedin.com/in/shubhanjana-sikdar/Instagram: https://www.instagram.com...
2024-03-2815 min
IntentionalityEP 05: Canvas & Campaigns with Shubhanjana Sikdar (Part 01)Join us for an artistically intriguing discussion with our Head of Marketing, Shubhanjana Sikdar – an artist at soul & marketer by profession 🎨✨In this captivating episode, we explore the essence of marketing in simple terms, delve into innovations & human psychology used in marketing communication & the profound impact of storytelling in capturing audience attention. Also, discover the vital connection between creativity and consumer consumption.But that's not all – we also delve into the significance of passion as a therapeutic outlet and the importance of pursuing professional paths aligned with personal passions. Connect with Shubhanjana Sikdar⚡️Linkedin...
2024-03-1323 min
IntentionalityEP 04: Yoga, Running, Triathlons & their impact on Agility with Sumit Chadha |Ep 04, Part 02|Welcome back to Episode 04 Part 2 of Intentionality: “Yoga, Running, Triathlons & their impact on Agility" with the poster boy of purposeful living, Sumit Chadha ⚡️In this continuation, we delve deeper into the dynamics of Triathlons, focusing on processes over results, & discovering the essential steps to kick-start journey as a triathlete, the rigorous training regimen, & the nutritional nuances specific to triathlon athletes 🏃🏻♂️🏊🏼♀️🚴🏻♀️Join us as we explore the delicate balance between family, professional, & athletic commitments, uncovering the transformative power of the 80-20 rule in fasting, & the crucial role of support from family & friends in an athlete's journey 🧘🏻♂️🔥Conn...
2024-02-1323 min
IntentionalityEP 04: Yoga, Running, Triathlons & their impact on Agility (Part 01)Join us for an enlightening discussion with Sumit Chadha a Agilist, Coach Yogi, Runner, and more! 🧘🏻♂️🔥In Episode 4 of Intentionality, we unravel the secrets behind achieving body transformations, tapping into the immense power of yoga, and delving into the importance of psychological safety within Scrum teams.Join us as we discuss the crucial role of emotional intelligence for a Scrum Master, and the significance of consistency in personal and professional pursuits 🤯⚡️Connect with Sumit Chadha for coaching on yoga, running, strength and life.Linkedin: https://www.linkedin.com/in/sumit-chadha/Instagram: https://w...
2024-01-2325 min
IntentionalityEP 03: Entrepreneurship, Yoga & Running with Vishwaraj Mohan (Part 02)In this riveting continuation, we delve deeper into the world of running with exclusive insights on marathon preparation, the invaluable role of a coach, setting goals as a runner, and the profound impact of sports in discovering personal missions.An enlightening discussion about Yoga, Entrepreneurship, & lots of running with Vishwaraj Mohan, a Yogi, Runner, Founder, & a lot more🤯⚡️ Connect with Vishwaraj Mohan⚡️Linkedin: Vishwaraj MohanCheck out our last episode!🎙Episode 02 (Turning wheels, turning lives! A story of cycling & people's success with Vivek Jayaraman) : https://youtu.be/8qyhUuNON98?si=9kut3Ec0K6cOr5q...
2024-01-0321 min
IntentionalityEP 03: Entrepreneurship, Yoga & Running with Vishwaraj Mohan | (Part 01)In Episode 3 of Intentionality, join us for an enlightening discussion with Vishwaraj Mohan – Yogi, Runner, Founder, and more! 🤯⚡️Explore riveting running tales, delve into the intricate connection between mind and efficiency, and discover the essence of entrepreneurship and the profound significance of yoga in our conversation with Vishwaraj 🧘🏻♂️🏃🏻♂️Connect with Vishwaraj MohanLinkedin: https://www.linkedin.com/in/vishwaraj/
2023-12-2032 min
IntentionalityEP 02: Turning wheels, turning lives!! A story of cycling & people success with Vivek JayaramanJoin us as we dive into the world of purposeful living, exploring the incredible journey of our guest Vivek Jayaraman, a passionate cyclist and coach, dedicated to unlocking success for both employees and customers 🌟🚴♂️🏆In this enlightening episode, we uncover the secrets to the art of perseverance and never giving up, achieving your most ambitious goals, and seamlessly intertwining personal passions with your professional endeavours!Connect with Vivek Jayaraman ⚡Linkedin: https://www.linkedin.com/in/vivekjayaraman/Instagram: https://www.instagram.com/vivek_thecoach/Check out our other podcasts!🎙️Episode 01(Endurance & Agility, A...
2023-10-1830 min
IntentionalityE01: Endurance and Agility, A Conversation with Runner by ChanceIn this captivating episode, we're joined by Siddhartha Sengupta, also known as the 'Runner by Chance.'🏃🏻♂️Dive into an enlightening conversation as we explore the fascinating intersections of Endurance and Agility.Discover how our personal life passions fortify our professional journeys, the profound impact of collaboration, the significance of taking that initial step, Scrum Master's mantra, and a whole lot more!Connect with Siddhartha SenguptaLinkedin: https://www.linkedin.com/in/siddhartha-0705/Instagram: https://instagram.com/therunnerbychance?igshid=MzRlODBiNWFlZA==
2023-09-261h 19