Shows
Heal In Motherhood PodcastWhy EVERY Parent Needs To Heal (even if you don't have trauma)Hey there, lovely souls! I am beyond excited to share my latest podcast episode with you all. This one is truly special because we're diving deep into a topic that's close to my heart: "Why every parent needs to heal - even if you don't have trauma."
In this episode,
✅ Debunk the myth that healing is only for people who have trauma
✅ We unravel the mysteries of trauma,
✅ We'll explore why healing is essential for every parent, regardless of whether you believe you've experienced trauma or not.
If you're ready to...
2023-06-0721 minHeal In Motherhood PodcastIs Yelling At Our Kids REALLY That Bad?Is Yelling Really That Bad?
Have you ever wondered if yelling at your kids is truly harmful? Or perhaps you've heard the common myth, "I was yelled at and turned out fine." Well, it's time to dig deeper and challenge these beliefs.
In this episode,
✅ We dive into the research and I Provide eye-opening insights into the long-term effects of yelling on our little ones' emotional well-being.
✅ Unpack the statement "I was yelled at as a kid and I turned out fine." and
✅ Explore the flaws of old school parenting...
2023-05-3018 minHeal In Motherhood PodcastThe Truth About Mum RageThe Truth About Mum Rage
Motherhood is a beautiful journey filled with love, joy, and endless moments of pure bliss. But let's face it, it's not all rainbows and butterflies. Behind those smiles, there's a hidden reality that many mothers experience but rarely talk about: Mum Rage.
Mum Rage, also known as Angry Mother Syndrome, is a topic shrouded in stigma and misconception. It's time to peel back the layers and uncover the truth about this powerful and often overwhelming emotion.
At its core, Mum Rage stems from unmet needs. It's not about...
2023-05-2338 minHeal In Motherhood PodcastNavigating Grief and Finding Your Tribe In Parenthood - Nicole GriffinIn this episode you’ll learn:
03:11 Overview of Nicole’s entrepreneurial journey
06:55 The importance of having a supportive tribe
10:18 How to use a diagnosis to guide and empower you as a parent
12:04 Navigating grief as a Special Needs Parent
15:04 Emotional regulation for parents
21:21 How our parents' guidance shaped us into a better parent
23:09 What makes motherhood worthwhile
24:13 Embracing your identity beyond motherhood
Key Quotes
13:50 It's not about sharing their interests, but rather embracing and celebrating their individuality, so that they can fin...
2023-05-1634 minHeal In Motherhood PodcastDemystifying Baby Nutrition with GenDemystifying Baby Nutrition with Gen
In this episode you’ll learn:
02:35 Gen’s backstory and her journey to helping women prioritize themselves
07:10 Her inspiration behind creating her program
13:48 The human baby’s brain development
14:01 Factors that can affect our baby’s nervous system
18:07 The wisdom of innocence
19:34 The purpose and benefits of her program
21:00 Signs that your baby is not ready to start solid food
21:24 How to introduce solid food to your baby
23:53 Gen’s biggest lesson in motherhood
Key Quotes
2023-04-1028 minHeal In Motherhood PodcastHealing The Reactive Mother with Leanna BishopIn this episode you’ll learn:
02:06 Get to know Leanna Bishop
04:04 Exploring the transformative power of breathwork
07:02 Understanding the complexities of trauma
07:38 The # 1 leading trauma
08:06 The significance of addressing our trauma for healing
08:27 The bridge between the conscious and subconscious mind
10:07 Understanding abandonment wound
10:50 Discovering the inspiration behind ‘The Mother LUNG’
18:05 The value of creating space for self-care and reflection
21:39 Secrets to confidently hack your nervous system
27:05 Why our children push our emotional buttons
28:23 Causes of 'mom guilt' an...
2023-04-0230 minHeal In Motherhood PodcastThe 7 Shifts Of Motherhood | MatrescenceThe 7 Shifts To Motherhood (Ep. 3)
In this episode you’ll learn:
02:07 Misconceptions about Motherhood
04:38 Matrescence - understanding the process of becoming a mother
06:24 Shift #1: Physical change
10:04 Shift #2: Mental change
10:55 Shift #3: Emotional change
14:31 Shift #4: Social change
17:12 Shift #5: Culture change
18:35 Shift #6: Economic change
19:36 Importance of financial support from your spouse during motherhood
21:37 Shift #7: Spiritual change
23:29 Emotional Freedom Reset Program
Key Quotes
03:18 A lot of us end up feeling lost in motherhood and that we’ve lost...
2023-03-1524 minHeal In Motherhood Podcast5 Secrets To Enjoying The Ride Of Motherhood5 Top Secrets To Enjoying Motherhood
In this episode you’ll learn:
01:28 The challenge of enjoying motherhood
03:14 Leashia’s journey to matrescence
07:15 Secret #1: Lower your expectations
12:31 A parent's guide to age-appropriate discipline
15:19 Secret #2: Let go of perfectionism
16:37 Identifying perfectionism mindset
17:02 Perfectionism in motherhood
18:02 Secret #3: Heal your own wounds
19:31 The truth about parenting triggers
19:52 Secret #4: Slow down - Stop multitasking
25:23 Secret #5: Realize your worth
31:18 Relaunching Emotional Freedom Reset
Key Quotes
10:25 Many of our expectati...
2023-02-2133 minHeal In Motherhood PodcastAn Introduction To MatrescenceIn this episode you’ll learn:
02:46 Introduction to Matrescence
04:34 The empowering journey from womanhood to motherhood
05:15 The surprising parallels between matrescence and adolescence
06:08 How does the journey to motherhood impact us
10:14 Uncovering trauma
14:13 Why the journey to motherhood can be challenging
15:29 Supporting employee’s motherhood transition: A guide for business owners
28:36 Tips for mothers navigating the journey from womanhood to motherhood
30:06 Society's misconceptions about motherhood.
33:02 Understanding the importance of surrendering
41:58 Connection and community on the journey to moth...
2023-02-0745 min
The Jōrni PodcastEpisode 37 - Trauma-Informed Motherhood Coaching with Leashia ArrowsmithDecember 30, 2022 The Jōrni PodcastEpisode 37 - Trauma-Informed Motherhood Coaching with Leashia ArrowsmithThe journey of motherhood can be overwhelming and many moms are left isolated and feeling alone in their pain. We no longer live in communities that raise children together and the struggle to balance motherhood and life can sometimes seem too much.Leashia Arrowsmith helps women heal on their journey into motherhood. Through her own lived experience, she recognizes the power of the mind-body connection and the importance of regulating the nervous system.By healing ourselves first, we a...
2022-12-3025 min
heymumma#100: Healing your parenting triggers with LeashiaIn todays 100th episode we chat with Leashia. Leashia is a trauma coach for mums. She is passionate about helping women who feel overwhelmed by the unseen mental and emotional load of motherhood - regulate their nervous systems and heal from the inside out - so that they can feel LESS triggered, MORE energised and DEEPLY connected to their loved ones. We discuss what triggers are, why our kids trigger us so much and how to start healing them! You can connect with Leashia @leashiaarrowsmith and find her new book “How to stop losing it with your kids” here: www.ethi...
2022-12-2630 minHeal In Motherhood PodcastConnecting To Calm At Christmas MeditationThis 12 minute Embodiment Meditation will help you move out of chaos and into calm over the the Christmas period.
Most of us know Christmas is a time for fun, family and lots of food!
But for some of us Christmas can equal stress, overwhelm and lots of bitting our tongue (or arguments!!)
If you are ready to reclaim your inner calm and feel connected instead of cut off this Christmas then this is the meditation for you.
Enjoy &
Merry Christmas
2022-12-2013 minHeal In Motherhood PodcastHow To Start Your Emotional Wellness JourneyHow to start your emotional wellness journey and show up as the peaceful parent you came here to be.
Do you often feel overwhelmed by your children's emotions?
Do you find that you react to your child's unwanted behaviours instead of respond to them?
Do you wish you could be more patient and less reactive?
If yes then this episode is for you In this episode we explore
✅ What emotional wellness REALLY means
✅ Why it's so important for parents to understand their own emotional landscape
✅ Why yo...
2022-12-1340 minHeal In Motherhood PodcastHolistic Post-Natal Nutrition & Wellbeing For Mums with Trish CorbettIn this episode, you’ll learn:
02:54 Post-natal care overview and its importance
04:29 Physiology and postpartum changes
06:13 Understanding nutritional deficiencies and depletion
08:07 Social support during the postpartum period
13:17 Common postpartum symptoms
17:01 Misconceptions about early motherhood stress
19:14 Food and nutrition for new mums after childbirth
20:52 How chronic pain can negatively affect motherhood
26:30 Setting boundaries in the postpartum
32:08 Nutrition and wellness advice
34:28 Trish’s biggest lesson in motherhood
Key Quotes
19:26 It’s hard to have care of yourself when y...
2022-12-0640 min
Trust Your Gut28. How Lack of Safety and Emotional Wounds Manifest in the Mind-Body with Leashia ArrowsmithAs a former nutrition coach and yoga teacher, Leashia felt she was living an extremely healthy life, yet she had strange symptoms and pains coming up. She shares what she discovered to be the cause of her symptoms, and what helped her regain her health. We discuss emotional wounds, intergenerational trauma, and the importance of feeling safety.
Leashia Arrowsmith is a Trauma-Informed Motherhood Coach & Emotional Wellness Expert, Hatha Yoga & Meditation Teacher.
Leashia is passionate about helping women who feel overwhelmed by the unseen mental and emotional load of motherhood - regulate their nervous systems and h...
2022-11-241h 03Heal In Motherhood PodcastParenting By Human Design with Steph McCurdyHave you ever wished you had a unique parenting roadmap just for you and your child?
Have you read all the parenting books and learn't all the strategies still nothing is working for you and your child?
If yes then listening to this episode will help you understand why
In this episode, you’ll learn:
02:02 An introduction to human design
03:26 Unlocking your higher purpose
04:17 Parenting by your child’s human design type
07:51 Recognizing and honouring your child’s human design
12:39 Understanding how your energy works
2022-11-2225 minHeal In Motherhood PodcastHow To Thrive In Motherhood with Kristin BonneyDo you feel lost on your motherhood journey?
Do you feel connected to your joy?
In this episode you’ll learn:
01:30 What is NLP Certified Motherhood Mindset Coach
03:03 How Kristin transitioned successfully to her coaching business
07:34 Rediscovering your sense of self in motherhood
10:55 Can a child be completely different from their parents
15:45 Why mums should make self care a priority
19:26 The art of asking questions
21:49 Her powerful tips to navigate motherhood in a way that feels good for you
23:48 Society’s...
2022-11-1536 minHeal In Motherhood PodcastLoving Your Body After Babies with Diana Fischer“You can’t hate yourself happy, You can’t criticise yourself thin, You can’t shame yourself wealthy. Real change begins with self-love and self care.” Jessica Ortner
Fear and self-punishment may inspire a short burst of energy, but it’s never a lasting form of motivation.
So how do we love our bodies after babies?
Well this is something we explore in todays episode
02:57 Diana’s body love and self-awakening journey
05:43 Does physical attractiveness have importance or value in society
06:31 Connecting on your inner wisdom & true essence
10:37...
2022-11-0841 minHeal In Motherhood PodcastAn Introduction To Embodiment Practices with CynthiaDo you find it hard to change?
Do you wish your could RESPOND to your child instead of emotionally REACT?
Do you feel like you're always in your head and your mind is always racing?
Yes?
This episode is for you
In this episode you’ll learn:
02:23 Understanding embodiment & embodiment coaching
06:33 Regulating our nervous system
08:26 The core of the embodiment
09:20 Exploring dancing through embodiment practice
11:26 What embodiment practice looks like
13:18 Understanding embodiment meditation
13:45 Embodied meditation vs modern...
2022-11-0140 minHeal In Motherhood PodcastParenting On Purpose with MushkaWhat does it mean to parent on purpose?
In this episode you’ll learn:
02:13 Mushka’s journey to intentional parenting
06:31 How do you learn to be a parent
07:41 Do parenting books helps to become better parents
10:22 Breaking generational cycles of parenting
14:28 What is attachment parenting
16:16 Parenting styles & their effects on our children
18:57 Fear of abandonment overview
25:56 Taking control of your parenting triggers
29:05 Intentional ways to have a healthy parenting relationship with our children
35:47 Mushka’s biggest lesson in motherhood...
2022-10-2541 minHeal In Motherhood PodcastReclaiming Your Sensual Self Through Motherhood with Rachelli YaafeDoes using your body for a portal to pleasure have to stop when you become a mother?
In this episode you’ll learn:
01:40 Mother Deep Immersion Program with Rachelli
06:27 Rachelli’s back story
12:23 Understanding maiden & mother
14:22 Pregnancy & body disconnect
16:41 Why you feel disconnected during pregnancy
17:11 Quick overview of doula
24:28 The importance of having a doula
25:30 Improving relationship & communication with your partner
32:18 Rachelli’s biggest lesson in motherhood
Key Quotes
11:37 We can be maiden & mother together, we don’t have to...
2022-10-1134 minHeal In Motherhood PodcastDebunking The Supermum Myth with Charlie Jose BrownCan us mama's REALLY have it all?
Can we be the good enough mother, have the successful career, well behaved children and the lustful marriage?
If yes what is the price we pay?
If no what's our vision instead?
Join Charlie and I as we unpack these questions and explore
02:30 Debunking the myth of SuperMom
08:21 Releasing control & trusting the universe
11:59 Embracing & connecting to your feminine power
13:33 Trusting the process of the motherhood journey
15:07 The importance of creating space for yourself
2022-10-0445 min
Terri Messenger's Genius ZoneTap Into Your Inner Wisdom Interview with Leashia ArrowsmithLeashia is a trauma informed motherhood coach and emotional wellness expert
She is passionate about helping mums who feel overwhelmed by the unseen mental and emotional load of motherhood - regulate their nervous systems and heal from the inside out - so that they can feel less triggered, more energised and deeply connected to their loved ones.
Link to podcast and website
https://www.ethical-wellness.com/podcasts/heal-in-motherhood-podcast
Facebook www.facebook.com/leashiaarrowsmith
Instagram- www.instagram.com/leashiaarrowsmith
2022-09-2941 minHeal In Motherhood PodcastAn Introduction To Energy Healing with Laura FlynnEP11 An Introduction to Energy Healing with Laura Flynn
Are you ready to reconnect to your true essence and show up as your most vibrant, energised and alive self?
Want to learn how?
Check out this episode
In this episode you’ll learn:
01:45 An introduction to Intuitive Transformation Coaching
04:15 Understanding women’s intuition
09:31 Letting go of judgement & criticism
11:24 Why healing from trauma is important
12:01 What does healing look like
14:21 Lifestyle and managing stress
19:31 How exposure to traumatic experiences...
2022-09-2846 min
Heal In Motherhood Podcast7 Motherhood Myths That Are Making You Miserable7 Motherhood Myths That Are Making You Miserable
'Healing requires action" - Leashia
In todays show I will give you the first steps to healing in motherhood. If you'd like to to receive the 7 Motherhood Myths Workbook that goes along with this episode then please click this link and I will send it straight to your inbox, along with weekly podcast updates and heal hacks.
In this episode we uncover:
01:57 Society’s s unrealistic expectations of motherhood
03:42 (1) We can avoid screwing up our kids by doing more of the right things
2022-09-2025 minHeal In Motherhood PodcastPreparing To Master Motherhood with Kristen O'DellAre you pregnant or a new mum navigating the in's and out's of motherhood?
If yes
This episode is for you.
In this episode you’ll learn:
08:47 Why is preparing for motherhood is so important
12:57 Understanding childbirth trauma
19:58 Post-traumatic stress disorder (PTSD) vs Matrescence
21:58 How to cope & manage PTSD
25:29 Identifying your support system & its importance for new moms
31:49 How to avoid power struggles in your relationship
34:23 What are the treatments for PTSD
37:05 Simple ways to begin the jou...
2022-09-1348 minHeal In Motherhood PodcastDiscovering The New You Through MotherhoodMotherhood can help us unlock the deepest parts of ourselves, we can harness the power of this journey and use it to inspire our untlimed potential & spiritual growth
In today's show we uncover
04:26 What is matrescence
09:38 Misconception about motherhood
11:58 Kirryn’s journey to discovering matrescence
21:27 Learning to trust your intuition
23:51 Expanding parenting paradigm
26:46 Spiritual awakening through motherhood journey
28:18 Importance of a support system
32:51 Acceptance & letting go
40:03 How self-care makes you a better mom 42:10 Tips & tricks to navigate matrescence 44:52 What Ki...
2022-09-0651 min
Heal In Motherhood PodcastHead 2 Heart MeditationThis 6 minute Embodiment Meditation will help you get out of your head and back into your body.
It's no secret that most of us live in our heads and we have completely disconnected from our bodies.
Unfortunately living this way stops us from accessing our wisdom, connecting to our intuition and harnessing our feminine qualities - which are all paramount for creating deep connection with ourselves and with our loved-ones.
In this meditation I guide you out of your mind (where most of us are operating from) and back into your body (where...
2022-08-3007 min
Heal In Motherhood PodcastHealing Mum Guilt (Part 1)Join our FREE Healing Mum’s Guilt Training: https://www.ethical-wellness.com/heal-mum-guilt-masterclass
Are you a busy mama who struggles with mum-guilt?
Do you feel guilty when you yell at the kids or give them “too much” TV time?
Do you feel like a “bad mum” because you work and wish you could spend more time with the kids?
If yes this episode is for you In this episode you’ll learn:
02:52 What is mum guilt
06:14 Why we experience mum guilt
07:20 Top 4 things that mums feel guilty...
2022-08-2328 min
Heal In Motherhood PodcastThe Most Important Tool For Healing with Steph & LeashiaDo you often feel frustrated, exhausted and annoyed by the motherhood journey?
Do you find it hard to self-regulate or feel triggered by your children big emotions?
Do you often feel anxious on your motherhood journey?
If yes this episode is for you.
In this episode you’ll learn:
02:12 Understanding the role of a Trauma-Informed Motherhood Coach & Emotional Wellness Expert
04:21 How does culture affect our attitude & behaviour
06:41 Managing differences & conflict over parenting styles
11:50 Why you should hire a coach
13:11 Signs that yo...
2022-08-1629 min
Heal In Motherhood PodcastWhat is trauma?Today you will discover YOUR default trauma response PLUS
In this episode you’ll learn:
03:29 How trauma is imprinted in our body?
05:31 The definition of trauma
05:52 Understanding little ‘T’ & big ‘T’ trauma
06:16 Types of trauma experiences
07:21 Importance of understanding our trauma
07:42 Recognizing the 4 trauma responses
12:40 What is trauma imprint
12:49 What are adaptive behaviours
13:50 How trauma affects the body
Key Quotes
06:14 Trauma doesn’t always have to be from our childhood, it can be passed on from other p...
2022-08-0916 min
Heal In Motherhood PodcastTop 3 Reasons You Need A Motherhood CoachIn this episode you’ll learn:
01:14 How I transitioned into my coaching career
03:17 Steps to become the person you want to be
03:52 Why every mother needs a Motherhood Coach
04:25 The truth about motherhood
07:07 (1) Get unstuck & gain positive reinforcement
08:27 (2) Overcome your overwhelm
10:16 (3) Crush your limiting beliefs to reach your true potential
11:35 The misconception about hiring a coach
12:30 Signs that you need a coach Key Quotes
03:15 We cannot change, what we cannot see.
05:05 I see so many women struggling, th...
2022-08-0214 min
Heal In Motherhood PodcastNot Your Average CoachIn this episode you’ll learn:
01:48 My background story and journey to becoming a coach
05:06 The impact of trauma on our lives
07:28 Navigating generational & childhood trauma
09:15 What's the difference between big ‘t’ and little ‘t’ trauma
10:36 Recognising the signs of trauma 10:57 Importance of inner work
12:34 Why is it important to have a coach
14:22 Not your average coach - what sets me apart from the rest
15:07 Healing in motherhood journey & its importance
Key Quotes
09:16 We all experience trauma to some degree. Trau...
2022-07-2620 min
Heal In Motherhood PodcastWhat does it mean to heal from the inside out?Today we explore
What does it mean to heal from the inside out?
What is healing?
The biggest mistake I see people make when it come to healing and how to avoid it.
Why is it important on the motherhood journey
What are the signs that you need to heal and how you can get started today.......
Self-Reflection Questions
Grab your Journal and get healing today.
What does healing mean to you?
What things have you tried in the past to heal your triggers, symptoms, traumas?
What has worked well? What hasn’t worked so...
2022-07-1314 min
Heal In Motherhood PodcastPodcast TrailerWho I am? Why aim doing this? What can you expect form my show? and Why should you listen? These are the questions I answer for you in this short and sweet episode.
Join the conversation by ending over to the Heal In Motherhood Podcast Facebook group
www.facebook.com/groups/healinmotherhoodpodcast
2022-07-0503 min