Shows
The High Performer BlueprintStaying Motivated: Tips From LeeIn this episode I will share how you can stay motivated on your fitness journey. Motivation isn't what you think, I will give you steps to avoid giving up when motivation fades . Motivation is powerful when it inspires you, but can vanish when you face adversity. Expecting the same levels of motivation is a sure fire way to be disappointed on your journey. Take these words to heart and you will be able to live the lifestyle you dream about.Connect with me on IG @ coachlee_ltaperformanceTake...
2024-11-2710 minThe High Performer BlueprintWhere to Start on Your Weight Loss JourneyIt's important to not make critical mistakes on your weight loss journey. More than 90% of people after a successful weight loss transformation gain more weight than they originally lost within 2 years. It's not about losing weight right now, it's about keeping the weight off and living the healthy lifestyle you dream about.I'll offer you the clear path to the weight loss journey destination you are searching for.Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance ne...
2024-05-1513 minThe High Performer BlueprintHow to See Your AbsYou can't see your abs if you keep them hidden with body fat. It doesn't happen with endless core exercises. You can have a strong core with no abs aesthetics to show for. Starving yourself isn't the secret either. The abs you want are possible with this strategy in this episode. Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching programltaperformance365.com
2024-05-0809 minThe High Performer BlueprintEasy Tips You can do for Weight LossWeight loss is hard when you make it hard. May sound obvious, but weight loss is a cycle a majority of adults will struggle with their adult life. The fitness industry has done you no favors by making it harder with conflicting information from so many sides. In this episode I'll give you some easy tips that you can do today. These tips take almost no effort and will help the weight come off with ease. All you have to do is just do these easy actions.Conne...
2024-05-0110 minThe High Performer BlueprintMy Top Supplements I UseI want to make you aware 99.9% of supplements on the market is bs💩. Unfortunately, the majority of the revenue generated is from supplements. You can go broke buying supplements offering no return. It's the reason I can count on my hand the supplements I use. I help you save money and help you filter through the mess. Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching programltaperformance365.com
2024-04-2414 minThe High Performer BlueprintLosing Weight is not your problemI will help you discover why losing weight isn't your problem.This episode will help you understand how to end the weight loss cycle. Losing weight can be frustrating when it feels like it never ends. The diet and workouts won't determine if you will be successful. Follow the strategy and see your transformation become reality. Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching programltaperformance365.com
2024-04-1712 minThe High Performer BlueprintAre Diet Sodas Good or Bad for you?This is a hot button that I will uncover for you in your diet. You have heard conflicting information so you may be on the fence. Diet sodas have changed over the years, and so has my opinion. Dive into this episode to help you on your weight loss journey. Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching programltaperformance365.com
2024-04-1011 minThe High Performer BlueprintNo Bad Foods Only Bad ChoicesIf you look at foods as good and bad, you will continue to struggle losing weight and the weight will continue to come back. There is no bad foods, only bad choices. What does that mean to you?Well, after this episode you will have a new perspective and the path to building a healthy relationship with foods. You can eat the foods you love with the right structure with your eating. Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in t...
2024-04-0308 minThe High Performer BlueprintThe Holistic Approach You need w/ Bryce HamiltonWhat you see is the problem with your weight loss is more than the surface level perspective. Are you seeing yourself as being an unique individual, or grouping yourself as everyone else. That can't be solved with a restrictive diet or a cookie-cutter program. I'm joined by Bryce Hamilton, owner/coach of Holistic Habits coaching where we give you the holistic approach you need. This journey can lead to you the lifestyle you dream about. Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level...
2024-03-2729 minThe High Performer BlueprintYou are not over the hill w/ Allan MisnerIf you think it's too late to get in the best shape of your life, this episode is for you. If you think you are too old, you will be. If you have a fresh outlook on your fitness, it will lead to the longevity you want. The only limitations are the ones you put on yourself. I'm joined by Allan Misner, owner/coach of 40+ Fitness where we give you the jumpstart your journey is needing.Are you ready to leave the age excuse in the rear view? C...
2024-03-2028 minThe High Performer BlueprintReign Supreme in Your life w/ Taylor RosTaking control of your healthy lifestyle is a must if you want to create the dream and have it become a reality. Following the current diet trend or fitness trend is only leading to more headaches on your journey. Taking the wrong path will cause you to continue to weight cycle for the rest of your life. I'm joined by Taylor Ros, owner/coach of Crown Athletics where we give you the gameplan to reign supreme in your life. Lead the life you envision for yourself. Connect with me on IG...
2024-03-1320 minThe High Performer BlueprintIt Starts With You w/ Sheila CarrollAre you leading by example if you aren't taking care of yourself by making your health a priority? If you answer truthfully, it's a no. The great thing is you can change that now by taking actions to create the healthy lifestyle you dream about. The power to inspire others is created when you influence others by leading by example. That is important role for you as the head of the household, the leader in your business and community. I'm joined by Sheila Carroll, Pediatrician and Certified Life & Weight Coach...
2024-03-0629 minThe High Performer BlueprintThe Purpose Deep Within youYou continue to look outside of you for your breakthrough, but you are missing your true power. The path to your transformation comes from what is deep inside of you. To be driven to make the healthy lifestyle you dream about a reality it has to be a purpose behind it. I'm joined by John Kimble, owner/coach of KimbleFit where we explain the power of finding your purpose on your journey. Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAP...
2024-02-2816 minThe High Performer BlueprintThe Path to Prosperity and Well-being: Your guide w/ Chad HuffordThe path to having your health and wealth isn't an easy path, but should be the journey you choose. It's easy to get caught up in tunnel vision on your quest for wealth and forget about the other part of your health. Sacrifices are needed to reach your ultimate goals, you don't need to pay the price of giving up your health. I'm joined by Chad Hufford, Author, Owner of Veritas where we craft out your path to prosperity and well-being.You can have it all. Connect with me on I...
2024-02-2120 minThe High Performer BlueprintFree Game On your Fitness w/ Jay MinorHow do you eat an elephant?One bite at a time. What can you learn from that analogy is there's steps you can take to stay clear on your journey. You have to filter out the mess you hear and put it into the right actions. I'm joined by Jay Minor owner/ coach of Bam and Fit where we give you free game on your fitness. Here's the game you need. Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enroll...
2024-02-1421 minThe High Performer BlueprintYou are now Strength SertifiedYou are stronger than you believe, but why can't you see it?The reason you have made it this far in your life is because of your strength, it hasn't translated to your fitness because you are doing it wrong. You will have ups and downs, but it's what discipline you have developed to lead to the lifestyle you want. I'm joined by Rick Koenig, owner/ coach of Strength Sertified where we help you get the discipline you need. Get ready to get the ball rolling. Connect with me on I...
2024-02-0530 minThe High Performer BlueprintSelf-care and what it means to youTaking care of yourself needs to be a top priority in your program. Doesn't matter how hard you work if you neglecting taking care of yourself. You are the golden goose and if you want to be able to produce golden eggs you have to put self-care first. I'm joined by Josh Ryvin, owner/coach of RyvinMindBody where we help you discover how to develop your self-care routine. You have to take care of yourself if you want your goals to be a reality. Connect with me on IG @ coach...
2024-01-3121 minThe High Performer BlueprintThe Words Are Your Truth w/ Justin GrothYou have a chance to change the narrative because you are the creator of your story. Your fitness isn't about vanity, it's about creating the life you envision for yourself. The journey is going to challenge you to the point where you will question yourself, but will lead you down a path of growth. I'm joined by Justin Groth, Owner of FitnessExtraordinaire where we give you the real path to your healthy lifestyle. What words will you live by? Connect with me on IG @ coachlee_ltaperformanceTake your p...
2024-01-2425 minThe High Performer BlueprintCreating Your Diet Success FormulaWhat does every great meal have in common no matter what the cuisine is?It was created from a great recipe, without the recipe it can be a disaster. You need to have a formula for your eating to reach your weight loss goals and keep it off for good. The reason my clients lose weight with ease is because my clients nutritional plans are created from my supreme fuel system. Your eating habits will last a lifetime if you do it right to created your healthy lifestyle. Plan for...
2024-01-1711 minThe High Performer BlueprintYour Hunger Will Lead to FailureBeing hungry is a sign that something is not right on your weight loss journey. If you aren't fueling your body correctly your body will tell you. You need to eat more, not eat less if you want to sustain your weight loss. I will share what you need to do to reach your weight loss goals in 2024. Weight loss can be possible if you take the right actions. Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high...
2024-01-1010 minThe High Performer BlueprintWhat The New Year Means to YouThis is the most exciting time of the year, but can lead you down a dark road. If you don't take advantage of these opportunities, 2024 won't be your year. 80% of individuals will fail their New Year's Resolution after this month. I don't want you to be a statistic, I will give you a path to your true transformation. The healthy lifestyle you dream about is within you. Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next...
2024-01-0307 minThe High Performer BlueprintA Shortcut to your Fit GoalsShortcuts can help you reach your destination faster, but what happens when you take the wrong shortcut? In the fitness industry the shortcuts that are sold to you aren't really shortcuts. It leads to more pain and frustrations when you are lead down the wrong path. I will show you the right path to help you reach your fitness goals and reach them faster. It's possible with the right strategy. Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPe...
2023-12-2707 minThe High Performer BlueprintWhy I don't believe in clean eatingIf eating pizza is wrong to you then I don't want to be right. Clean eating isn't needed to reach your weight loss goals and keep it off for good. You aren't looking for an extreme transformation to get under 6% body fat, so why go on a restrictive diet?The info you have been receiving has led you to believe clean eating is the way to go. Wrong. I will share how you can stay lean and strong eating the foods you love without restrictive eating. Connect with me...
2023-12-2013 min
Structuring Chaotic MindsOvercoming Obstacles with a Healthy Mindset with Lee AgbohlahSend us a textIn a world where chaos often reigns, finding balance is key. This episode of "Structuring Chaotic Minds" features the insights of Lee Agbohlah, a distinguished fitness and mindset coach renowned for his approach to tackling life's toughest challenges with a sound mind and robust health.In This Episode:Discover the Art of Resilience: Learn how Lee Agbohlah champions a mindset that thrives on challenges, and how you can apply these principles to your own life's obstacles.Coaching Triumphs: Be inspired by stories of transformation...
2023-12-2049 minThe High Performer BlueprintSmall Steps Produce Big ResultsHow do you eat an Elephant? One bite at a time. Looking at your journey, you have to understand it's a marathon and not a sprint. If you stay consistent with your small steps it will lead to the results that you want. The quantum leap you think of isn't a reality. The reason more than 90% of people gain more weight than they originally lost within 2 years is because they forget about the steps on their journey. I'll share how to allow these small steps to lead to the healt...
2023-12-1306 minThe High Performer BlueprintFoods that get rid of your bellyWhat foods do you need to eat to get rid of your belly? These foods aren't magic but more like foods you need to start eating. Well I can let you in on a secret, it's not something you need to spend a lot of money on. it's simple to follow. Checkout the full video here youtu.be/ATWc0PWfNJ0?si=_aicLrQ8bexh6_g_Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching prog...
2023-12-0613 minThe High Performer BlueprintRethink Your Weight Loss JourneyApproaching your weight loss journey with the same way of thinking will lead to you getting the same results. Stop the madness. Look at your weight loss not as a temporary journey, but a stop on your fitness journey. Your fitness will bring all the wealth to you in your life if you allow it to grow. I will share how to live the healthy lifestyle you dream about by shifting your mindset. Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enroll...
2023-11-2908 minThe High Performer BlueprintWork Smarter in the GymYou don't have to live in the gym to reach your fit goals. It takes less than 2% of your time to reach your goals, it's all about being efficient.Don't work harder without working smarter, you have a busy schedule. You can't buy more time, but you get better with using the time that you have. I will share how you can cut down your time in the gym and be consistent to crush your goals. Connect with me on IG @ coachlee_ltaperformanceTake your performance to anot...
2023-11-2210 minThe High Performer BlueprintStop Dieting Start LivingThe diet cycling is a terrible rollercoaster that you will forever stay on unless you stop the ride. It's not a ride you want to continue. Get rid of trying the new diet and start living for yourself. Life is meant to be living and should be filled with joy. I will help you get rid of the yo-yo dieting for good. Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching program
2023-11-1509 minThe High Performer BlueprintLove sugar & Lose WeightAre you tired of feeling guilty for having a sweet tooth and struggling with losing weight?Having sugar isn't an addiction that you have been told by so called experts that you need to remove in your diet. It's not 1 candy bar, cookie, donut or a bowl of ice cream that has caused you to be in the position you are now. It's a series of choices, understanding how to balance your love for sugar isn't hard with the right strategy. I will help you do this the right way without goi...
2023-11-0812 minThe High Performer BlueprintEating foods you love & Losing weightHow does it feel to go zero carbs and zero sugar while starving yourself with rabbit size meals?I've never made a client go on a restrictive diet to lose weight because those tactics lead to binge eating or relapsing after a successful weight loss attempt. The issue isn't losing weight, it's keeping off. Do you think you can make yourself miserable for the rest of your life without your favorite foods? Numbers show that will lead to failure. You will understand how to keep your favorite foods in your...
2023-11-0113 minThe High Performer BlueprintStop Trying to Re-earn your CaloriesHave you heard about negative reinforcement? On your weight loss journey you will slip up, accept it. You have heard you can't outwork a bad diet, so why would you try work off the extra calories? It doesn't work the way it should. In this episode I'll share how to shift your efforts in the right direction to get rid of the weight for good. Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coachi...
2023-10-2509 minThe High Performer BlueprintWhy Weight Loss is DeceivingSeeing the scale go down sounds like a good measurement of success, but what if it's not?This is a feeling of joy that you have that will vanish when the scale starts going up. How could this happen when everything was going your way?It's simple when you think about what weight loss really is to your body. There's more to fitness than just weight loss. I'll share with you why weight loss is deceiving. Connect with me on IG @ coachlee_ltaperformanceTake your perf...
2023-10-1812 minThe High Performer BlueprintPass on The Healthy LifestyleThe wealth you acquire can be passed on to you future generations, but that isn't the most valuable thing you can pass on. Imagine impacting your future generations living a life full of longevity and happiness in a society that is seeing a decline in lifespan. Setting the example on what can be fulfilled in life goes a long way in teaching what is possible. Obesity and poor health has been shown in genetics, how about you reverse that trend. If you don't want your family to go through the same ups...
2023-10-1112 minThe High Performer BlueprintPatience Isn't Finding Comfort in MediocrityPatience is more than the cliché you have heard of patience being a virtue. Patience allows you to stay on track to crushing your goals. Do you know the biggest threat to you not reaching your goals? It's quitting on your journey . However, you don't wait on your hands to get results. Growth with patience is possible, find out how. Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching program.ltap...
2023-10-0420 minThe High Performer BlueprintYou Hate Dieting: You Are Not AloneWhy hasn't dieting work for you when it seems like so many people lose weight on diets. Because you only see the initial result, not the story soon after. Dieting is easy to follow, hard to make it a lifestyle. Which makes it easy to hate because it leaves you just as frustrated after regaining the weight. I can tell you cutting out your favorite foods will never be the solution. What will work for you?Let's discuss it in this episode. Connect with me on IG...
2023-09-2714 minThe High Performer BlueprintThe Fitness Industry Lied to youIt's not your fault, the industry uses your fears to make a profit selling you bs solutions. What you think it takes to lose weight is not the right way for you. Weight cycling is the nightmare you had as a kid on the frightening rollercoaster that never stops. Lucky for you, you can get off the ride and end this nightmare. I share what you really need to do make the ultimate transformation you dream about . Connect with me on IG @ coachlee_ltaperformanceTake your performance to ano...
2023-09-2019 minThe High Performer BlueprintWhat you Should Know about your Weight LossWhat you think about your weight loss, isn't true. Unsuccessful weight loss attempts can be a thing of the past if you're aware of what is going on during your weight loss journey. Numbers show you will regain the weight you will lose and add some. That is a scary number. I will help you defy the odds. Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching programltaperformance365.com
2023-09-1311 minThe High Performer Blueprint3 Dieting Habits to Stop NowWhen going on a diet your habits are key for the success of you losing weight and keeping it off. There are habits you must stop doing if you don't want to be a statistic like more than 90% of adults who gain more weight than they originally lost within 2 years after a successful weight loss transformation. If you think your issue is discipline, you are wrong. There are no good or bad foods. Focus on consistency for success in your healthy lifestyle. Connect with me on IG @ coachlee_ltaperformanceTa...
2023-09-0614 minThe High Performer BlueprintWhat Fitness Gurus Leave out about Weight LossNot everything you hear or see from "fitness gurus" can be taken at their word. I don't believe all of it is done to be misleading, but used to highlight what you are attracted to the most. There's no roads that are easy, the least path of resistance is a way to leave you disappointed. However, there are roads that leave you to the destination of your healthy lifestyle. Let's uncover what you really need to know about your weight loss journey. Connect with me on IG @ coachlee_ltaperformance
2023-08-3014 minThe High Performer BlueprintWhy the Biggest Losers lose on their Fit JourneyYou think it's about the total weight you lose, you would be sadly mistaken. More than 90% of people gain more weight than they originally lost within 2 years of a successful weight lost transformation. Why is this number so high?Let me tell you, that's not being successful. If you want to be truly successful, it's about keeping the weight off . I'll share the exact methods to staying lean for good. Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolli...
2023-08-2313 minThe High Performer BlueprintFailure is not createdCan you ever fail if you don't give up?Too often you will give up because it seems too challenging, or the results aren't in your favor. Sadly, once you quit for the first time it will only be easier to give up when you are faced with adversity. No need to fear failure when you understand your destination on your journey. I share with you the light to your darkness on your fit journey with a simple path to your healthy lifestyle. Connect with me on IG @ coachlee_ltap...
2023-08-1612 minThe High Performer Blueprint3 Reasons Why Your Health is Your Best InvestmentYou probably think the best investment you can make is buying new software, hiring more employees, or a new website. That would be wrong. The best investment you can make for your business is your health. Don't forget you are the golden goose. Imagine what the best version of yourself can create for your business. Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching program.ltaperformance365.com
2023-08-0912 minThe High Performer BlueprintNumbers Are MisleadingNumbers help to measure your results on your journey, but does it tell your story of success?Often it doesn't, your success can't be tied to a scale. It's possible to lose over 10 lbs of water weight by sweating it out and that wouldn't lead to you losing more body fat. More than 90% of people who have a successful weight loss transformation gain more weight than they originally lost within 2 years. Numbers will lead you the wrong way if you don't understand what's really happening on your journey. I help...
2023-08-0213 minThe High Performer Blueprint3 Underrated Habits for Weight LossYou may think it takes an overhaul of changes to reach your weight loss goals, but that is not true. There are simple underrated habits that will make a big impact in your weight loss. I'll share with you these underrated habits that you need to create to get the weight off. These habits have helped my clients feel amazing in their slimmer body. No matter your busy schedule, failed diet attempts or any other obstacle will stop you from these habits of success. Connect with me on IG @Coach...
2023-07-2613 minThe High Performer BlueprintYour Dieting Success FormulaHow do you create success for yourself to lose weight and keep it off to live the healthy lifestyle you dream about?I have the solution to your struggles with creating the dieting success formula for yourself. Dieting doesn't have to be to challenging for yourself if you have the strategy to guarantee your success. I will help you uncover the obstacles holding yourself back from being the best version of yourself. The formula isn't difficult to apply, I will help you create it for yourself with ease. Connect with...
2023-07-1912 minThe High Performer BlueprintHow to Eat any Food on a DietAre you tired of eating a bland diet to lose weight only to end up regaining the weight? No food is off limit when losing weight if you understand how balance out your diet for success . Restrictive diets have been proven to be a disaster waiting to happen. I don't force my clients to be miserable to lose weight because I wouldn't do it to myself. Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching prog...
2023-07-1215 minThe High Performer Blueprint3 Keys For Fat LossIf you are attempting to reach your fat loss goals, chances are this isn't your first rodeo. You are not alone, more than 90% of people continue to weight cycle their whole life. Sadly, I would see this first hand in my days working at big box gyms. ⠀Being a natural observer of the members who were consistent year-after-year, I would see no changes in their bodies unlike my clients who were seeing great results because they were working with me who was an expert. ⠀I share my 3 keys of fat loss to unl...
2023-04-2638 minThe High Performer BlueprintYour Muscle Building Formula w/ Tyrone LoftonDo you know increasing your lean muscle mass is the key to keeping fat off for good?More than 90% of people regain weight after a successful weight loss transformation within 2 years because they are missing this key element. If you aren't focus on getting stronger and building lean muscle mass you will be losing in the end. I'm joined by Tyrone Lofton, owner/coach InsideOutFitness365 where we share the exact formula to becoming a muscle machine. Learn how to keep the fat off for good. Connect with me on IG...
2023-04-1924 minThe High Performer BlueprintOvercoming Setbacks w/Marcos VargasIn life, the unexpected can happen at any turn and get you off track. How do you respond?You can stay down and feel like a victim or you can respond with an astounding perseverance and reach new heights . I'm joined by Marcos Vargas, coach and owner of Activo Coaching where we share how to bounce back in your darkest times . There is a light at the end of the tunnel. Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LT...
2023-04-1027 minThe High Performer BlueprintSuperman Up w/Aaron JamesonIt's time to kick you into shape as you will discover how to become a badass. Your fitness does not have to be boring, you can have fun athlete workouts. Train using movements of some of your favorite athletes to take your performance to the next level. I'm joined by Aaron Jameson, the superman coach where we dive in how to get into your best shape. Age is just a number. Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTA...
2023-04-0519 minThe High Performer BlueprintElite Performance w/Jennifer SchummHow great would it be to identify areas of your fitness you are not aware of? Lucky for you, this episode will uncover those areas for you. Having clarity is everything for improving your training to take your fitness to an elite level. I'm joined by Jennifer Schumm, fit coach, pro cyclist and owner fit of FitbyJenny where we discuss how to take your performance to the next level Take your training in your handsConnect with me on IG @ coachlee_ltaperformanceTake your performance to another leve...
2023-03-2933 minThe High Performer BlueprintThe Whole Life Fitness Manifesto w/Dai ManuelAre you ready to pull up in the driver's seat or stay a passenger on your journey?Change is possible when you take accountability, removing the victim mentality. Fitness can be enjoyed when you become a champion of change. I'm joined by Dai Manuel, author, high performance coach and mentor where we share the steps to live a life of success. Get ready to step into a fun fitness life. Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPer...
2023-03-2237 minThe High Performer BlueprintUnpack Your Bag w/ Renee JonesWhen will you take ownership of your nutrition and give up the fad diets?There's a better way to nutrition. You can have a better relationship with your food and reach your weight loss goals. I'm joined by Renee Jones, Emotional Eating coach and owner of Pack Your Own Bag where we dive into everything nutrition. Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching programltaperformance365.com
2023-03-1524 minThe High Performer BlueprintMobility After 40 w/ Krista AnkenyFeeling stiff and in pain doesn't have to be the story of your life after 40. There's a solution to your lack of mobility to have you feeling amazing like in your 20'sCan't push back the clock, but you can train to get your body in peak shape. I'm joined by Krista Ankeny, owner of Form Fit 3 where we share how to move freely in your active lifestyle Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next lev...
2023-03-0819 minThe High Performer BlueprintNutrition For Life w/ Lana SchowAre you tired of being confused from 1000s of different messages on nutrition?It can be confusing. Let us filter through the mess for you. I'm joined by Lana Schow, owner of Nutrition For Life Coaching where we simplify your nutrition for you. Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching programltaperformance365.com
2023-03-0133 minThe High Performer BlueprintYou & Your Fitness w/Jordan SyattWhere do you stand on your fitness journey right now ? It's a journey that is meant to be enjoyed. Let's cut through the mess. I'm joined by Jordan Syatt, owner of Syatt Fitness fitness coach & influencer where we give you the path to your dream fitness journey Tap into the power within!Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching programltaperformance365.com
2023-02-2237 minThe High Performer BlueprintStop Doing This to Lose WeightListen up for this one....Doing this is sabotaging your results. I've seen so many individuals do this wrong in my 9 years of coaching. Be sure to watch the whole video to save yourself on your journey.Connect with me on IG @coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching program.ltaperformance365.com
2022-11-0214 minThe High Performer Blueprint5 Easy Tips to Drink More WaterIf You know how important it is to stay hydrated, why don't you stick with it?The habit hasn't been created. Just stick to these easy tips I give you in this video. Not only will you notice more energy, but you will see your waistline trim down. It's a must in your longevity.Connect with me on IG @coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching program.ltaperformance365.com
2022-10-2613 minThe High Performer BlueprintHow to Enjoy Alcohol on a DietIf you knew a strategy that allowed you to still enjoy alcohol on a diet would you use it?I know I would because I have. This isn't click bait that is promoting empty calories can be frequent. There are methods that allow room for favorite cocktails & beers when done right. I'll show you how to get it right.Connect with me on IG @coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching program.ltaperformance365.com...
2022-10-1911 minThe High Performer BlueprintEat More to Lose WeightSpoiler alert, there's no real secret you're going to learn. Sounds counterproductive right? Wrong, it's a strategy that will get you leaner and sexier than ever I'll share the formula I use with my clients that have led to 100s of transformations You can love food and look great…Connect with me on IG @coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching program.ltaperformance365.com
2022-10-1213 minThe High Performer BlueprintHow to Eat Out on a DietWould you like to learn how to eat out and still reach your weight loss goals? Sounds too good to be true right? This isn't some gimmick I'm selling you on, I have had clients shed the weight with ease while still eating outI'll share the exact strategy I use with my clients with simple tips to follow. Dieting doesn't have to suck...Connect with me on IG @Coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching pro...
2022-10-0514 minThe High Performer BlueprintKeep Fat Off For GoodDo you know why more than 90% of people will be heavier after a successful weight loss transformation within 2 years? The problem isn't losing weight, but keeping it off for good. I share the true methods to get lean and stay lean forever. Discover your best shape ever!Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching program.ltaperformance365.com
2022-09-2815 minThe High Performer Blueprint5 Reasons You Aren't Losing WeightYou're doing it the wrong way, losing weight is easy. It's a reason you can't keep the weight off. I'll help you stop doing ineffective methods to weight loss and give you proven methods.Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching program.ltaperformance365.com
2022-09-2131 minThe High Performer BlueprintThe Best Tools to Track Your EatingBe real, you eat more than you think.It's ok, there's a solution to make you more aware of your eating easily.I share the tools you need to make shedding the weight come off with ease.Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching program.ltaperformance365.com
2022-09-1412 minThe High Performer BlueprintBe Unstoppable In Your WorkoutsDo you want to know how to take your performance in your workouts to the next level? I bet you aren't getting every ounce out of your workouts, not even half the results you could be. I go into how to have a beast mentality💪🔥.Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching program.ltaperformance365.com
2022-09-0715 minThe High Performer Blueprint3 Easy Tips to Increase MuscleAvoid this if you don't want to get fatter on your weight loss program. What do you need to avoid?I share the formula to build muscle to help you lose weight the right wayConnect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching program.ltaperformance365.com
2022-08-3111 minThe High Performer BlueprintWhy Restrictive Diets Are Making You FatterDiets are geared to lose weight, but why do you step on the scale heavier? More than 90% of people have fallen into this trend. I share how you can avoid this trap and keep fat off for good.Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching program.ltaperformance365.com
2022-08-2413 minThe High Performer BlueprintThe Best Supplement You Aren't using Right NowThe best supplement for yourself isn't what you think. Billions of dollars is wasted every year on supplements that are useless. I give you the secret to the best supplement you need on your journey. Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching program.ltaperformance365.com
2022-08-1711 minThe High Performer BlueprintAre Fitness Trackers Holding You Back?It might come to a surprise that fitness trackers can do more harm than good. Technology can have good intentions, but they still are often flawed. I break down the flaws of fitness trackers to avoid the mistakes of relying on them for your goals. Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching program.ltaperformance365.com
2022-08-1012 minThe High Performer BlueprintSimple Meal Plans for Weight LossYou don't have the time to meal prep like Gordon Ramsey. Make it simple with tasty meals that take little time in the kitchen. Being busy with life will only add more stress with meal planning complex meals.I give easy tips for your meal prep to crush your weight loss goals.Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching program.ltaperformance365.com
2022-08-0310 minThe High Performer BlueprintBoosting Your Performance without coffee or energy drinksThe avg American adult drinks over 3 cups of coffee a day & almost 70% of all adults drink coffee every day. It's pretty easy to say that many couldn't live without coffee. Coffee and energy drinks are a quick fix, they really won't boost your energy. Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching program.ltaperformance365.com
2022-07-2711 minThe High Performer BlueprintWhy Exercise for Fat Loss is UselessYou want to know why "fat burning" workouts are a farce? Buzz words rule the fitness industry, but often lack the credibility. I breakdown why exercise isn't what you think for fat loss.Connect with me on IG @ Coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching program.ltaperformance365.com
2022-07-2017 minThe High Performer BlueprintWhat The Fitness Industry doesn't want you to knowProfit is the #1 priority, so what role do you play as a consumer?I uncover the truths to expose the lies you are being told in my new episodeConnect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching programltaperformance365.com
2022-07-1309 minThe High Performer BlueprintDeveloping Your SAGE MindsetYou probably have heard about finding your why , but what about your wants ? How much easier would it be on your journey with the blueprint to tap into your growth mindset? I'm joined by Kyle Gillette, owner of SAGE and expert mindset & business coach where we give you the key to unleashing your potential. Tap into the power within!Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching programltaperformance365.com
2022-04-2729 minThe High Performer BlueprintFinding your Joy in MovementNo pain no gain, push through the pain, sweat it out. You're probably familiar with all these mantras.Believing in these words creates a toxic relationship with your workouts. Change the narrative. I'm joined by Rachel Bents, owner of joy where we discuss how you can have fun with your fitness. Workouts don't have to suck, you can enjoy your hard work. Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching progr...
2022-04-2028 minThe High Performer BlueprintThe Bully in your BrainDo you remember the school bully from your childhood that would terrorize the playground?Probably no fond memories right? Well, there's this voice that plays a role in your self-doubt in your journey. Stand up to your bully, I'm joined by Corey Little, owner of Corey Little Coaching and former bodybuilder champion where we give you the secret to your healthy lifestyle. Live the healthy lifestyle you dream about!Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance hig...
2022-04-1329 minThe High Performer BlueprintBecoming a Muscle Machine: The Key to Fat Loss ForeverWhy is it so hard to not lose weight, but keep the fat off for good?The numbers are staggering with many regaining the weight after a successful weight loss transformation. It's a good chance you are no different. Lucky for you, I'm joined by Lindsay Franco, Owner/ Head Coach of LFFT where we unlock the secrets for fat loss forever. Never start from zero again!Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high perf...
2022-04-0622 minThe High Performer BlueprintElevating Your LifestyleWhat do you envision your lifestyle to look like if your current shape doesn't change?It can get worse, or betterI hope you choose the lifestyle that brings longevity. Discover how to elevate your lifestyle with the path set in this episode where I'm joined by Jenifer Helene, an expert in Health & Fitness. Reach performance levels like never before. Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching programltape...
2022-03-3025 minThe High Performer BlueprintHow to Be a Mindful High PerformerYou admire the Mamba mentality, Jordan's drive to win 6 rings and Brady's never satisfied attitude, but why not create your own unbreakable mentality?The key to becoming a high performer is within you.Leveling up is all in your mind. I'm joined by Johnathan Lewis, Owner/ Head coach of Truth performance where we dive into your breakthrough. Let your talents flow. Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching programlta...
2022-03-2329 minThe High Performer BlueprintA New Holistic Approach to Your GoalsThe fitness industry has let you down.... It offers solutions that focus on parts, rather than your whole unique self. I'm joined by Velma Maynard-Jacobs, the Owner/ Head coach of Holistic Tonicity where you'll discover a new holistic approach to your goals. You are more than just a number, allow your individualism to shine! Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching programltaperformance365.com
2022-03-1626 minThe High Performer BlueprintRemoving Limitations for your TransformationWhat does looking in the mirror uncover? Being uncomfortable is just the beginning for your growth. I'm joined by Michael Wilcoxon, Owner/Coach of Hulk Built Fitness where we dive into the limitations you need to remove for your transformationThe best version of you is possible when you believe it. Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching programltaperformance365.com
2022-03-0935 minThe High Performer BlueprintHigh Level Performance for Busy ProfessionalsDo you want to have the performance of a high performer with your busy life?If the answer is yes, you're in the right spot. I'm joined by Dr Jonathan Mike, who is an expert in human performance who is a S&C Coach, Published Writer, Author & Speaker. Discover the real methods you're missing. Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching program.ltaperformance365.com
2022-03-0221 minThe High Performer BlueprintOvercoming ObstaclesObstacles can seem too hard to maneuver on your journey .Avoiding the problem isn't the solution. I'm joined by Jimmy Clare, host of Crazyfitnessguy where we go into how to overcome the obstacles to have the healthy lifestyle you dream about. Your health is in your hands. Learn how to empower your lifestyle and live the healthy lifestyle you dream about. Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching progr...
2022-02-2335 minThe High Performer BlueprintBe a Functional Professional through ExerciseThe benefits of exercise go way further than how you look.Functional fitness isn't the crazy exercises you see on social media. I'm joined by Nick Kahan where we go into how to make your fitness functional for your everyday life. Your fitness is about taking action with your habits. Learn how to empower your lifestyle and live the healthy lifestyle you dream about. Get your free gameplan today. ltaperformance365.comConnect with me on IG @ coachlee_ltaperformanceltaperformance365.com
2022-01-1222 minThe High Performer BlueprintNew Year Resolutions DeclassifiedWould you like to solve your new year's resolution problem?I'm joined by Felipe Valencia as we go over the strategy to crush your goals for 2022 and beyond. Avoid the headaches of another failed resolution. Learn how to empower your lifestyle and live the healthy lifestyle you dream about. Get your free gameplan today. ltaperformance365.comConnect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching programltaperformance365.com
2022-01-0531 minThe High Performer BlueprintAchieve Pain-Free Movements for your Active LifePain can be crippling to your active life, there's a solution you are missing...I'm joined by Alexander Murcia as we go over the strategy for your pain-free active life.Pain can be a thing of the past. Learn how to empower your lifestyle and live the healthy lifestyle you dream about. Register for the free Goal setting workshop: How to turn Dreams Into a Lifestyle ltaperformance365.com/freegoalsConnect with me on IG @ coachlee_ltaperformance
2021-12-2927 minThe High Performer BlueprintThe Keys to Jumpstarting Your JourneyGoals are meant to be crushed, but what's step #1? I'm joined by Lisa Perez owner/ coach Elevate fitness coaching as we breakdown the steps needed to jumpstart your journey. Inaction is detrimental to your health. Learn how to empower your lifestyle and live the healthy lifestyle you dream about. Get your free gameplan today. ltaperformance365.comConnect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching program.ltaperformance365.com...
2021-12-2213 minThe High Performer BlueprintMuscle Recovery 101Pain and soreness can't be in avoided in life. How can you take care of your body to stay fresh in your fit lifestyle?I'm joined by Mark Anthony where we share the muscle recovery tips to take your performance to the next level. Learn how to empower your lifestyle and live the healthy lifestyle you dream about. Get your free gameplan today. ltaperformance365.comConnect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching program....
2021-12-1527 minThe High Performer BlueprintElite Fitness For YouWorking out using routines generalized for body builders, professional athletes, cookie cutter internet programs or your old athlete workouts will bring you subpar results. On this week's episode I'm joined by Devansh Shah, trainer and host of the Fit Geek podcast where we share how to turn your fitness to elite performance levels. As a busy professional, you don't have to live your life consumed in a gym for results. Learn how to empower your lifestyle and live the healthy lifestyle you dream about. Get your free gameplan today. ltaperformance365.comCon...
2021-12-0820 minThe High Performer BlueprintBalancing Your Busy LifeIt can be difficult balancing your life with a hectic schedule. Being a successful busy business professional doesn't mean your health has to take a backseat. I'm joined by Larry Williams owner/coach of Dubb Fitness where we share the strategy to reaching your goals while balancing your busy life. Learn how to empower your lifestyle and live the healthy lifestyle you dream about. Get your free gameplan today. ltaperformance365.comConnect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next...
2021-12-0120 minThe High Performer BlueprintFat Loss Over FadsMore than 90% of people after a successful weight loss transformation gain more weight than when they started within in 2 years! if you search in google for the best fat loss information you'll get more than 1,000000000 results. Analysis by paralysis is real. I'm joined by fat loss specialist Daryl Scales, owner/coach of Stay Golden Fitness where we discuss the true fat loss methods and debunk the fads. Learn how to empower your lifestyle and live the healthy lifestyle you dream about. Get your free gameplan today. ltaperformance365.comConnect with me on IG @ coachlee_lta...
2021-11-2421 minThe High Performer BlueprintWhat is a High Performer?Ep 1 Today is the day you become a high performer. In this first episode, discover what to expect out of improved performance. Learn how to empower your lifestyle and live the healthy lifestyle you dream about. Get your free gameplan today. ltaperformance365.comConnect with me on IG @ coachlee_ltaperformance Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program ltaperformance365.com
2021-11-1709 minThe High Performer BlueprintMotivation isn't realToday I'm joined by coach/ owner of Panda strength and conditioning David Dadzie. We discuss the misconceptions of motivation. Motivation isn't the driving force to a healthy lifestyle. Learn how to empower your lifestyle and live the healthy lifestyle you dream about. Get your free gameplan today. ltaperformance365.comConnect with me on IG @ coachlee_ltaperformance Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program ltaperformance365.com
2021-11-1721 min2021-11-0300 min
Coaching CallS2 Ep 11: Lee Agbohlah-certified personal trainer, exercise physiologist and certified strength and conditioning specialist.My guest today is Lee Agbohlah, Lee is a certified personal trainer, exercise physiologist and certified strength and conditioning specialist. Lee grew up in the Chicago area and lives in San Antonio for 6 1/2 years. He has 7+ years of experience in the fitness industry. Lee graduated from Truman State University with B.S in exercise science.
Contact Lee: https://ltaperformance365.com/
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2021-10-1944 min
T20E World (The 2020 Entrepreneur World) Podcast044 - Empowering your LIFE for Peak Performance with Lee AgbohlahOn this week’s episode I bring to you a special guest, Lee Agbohlah! This episode Lee shares with us how to ELEVATE your MINDSET and EMPOWER your LIFE for PEAK PERFORMANCE!
Lee is an online fitness coach who helps entrepreneurs like you make a healthier lifestyle change without even stepping into a gym! We all know as entrepreneurs we are working 24/7 and barely have time for ourselves. And for Lee he was always a very active person himself and becoming an entrepreneur he realized he wanted to help others make a healthier lifestyle change in a ti...
2021-05-1822 min
LIMITLESS BELIEFBuilding Healthy Habits with Certified Fitness Coach Lee AgbohlahLee Agbohlah, Founder of Ltaperformance joins Limitless Belief were we discuss the differences between a health/fitness coach and personal trainer, how anyone can reach their fitness goals using less than 4% of their time, why 80-90% of getting into shape is your diet, how he built a successful online fitness business, and much more! Great talk! Live Limitless! Learn more about Ltaperformancehttps://ltaperformance365.com/online-coachingConnect with Coach LeeLinkedin- https://www.linkedin.com/in/lee-agbohlah-fitnessexpert/Instagram- https://www.instagram.com/coachlee_ltaperformance/?hl=en
2021-02-161h 28
Recommended Daily DoseNo Excuses with Coach Lee AgbohlahThis is a must listen for those dealing with #Quarantine15. We talk with Coach Lee Agbohlah, online Fitness Coach And Certified Personal Trainer, about how to stay fit during the pandemic, what’s the difference between “training” and “coaching” and what’s the #1 key (ie secret sauce) to keeping the weight off. Ltaperformance365.com@coachlee_ltaperformance
2021-02-1530 min
Time To Shine TodayGet Out of Survival Mindset and THRIVE - TTST Interview with Lee Agbohlah from L.T. A. PerformanceShow Notes:Welcome to Episode 140 - Big Lee Agbohlah is a highly sought after trainer and fitness consultant. We are blessed he stopped by TTST to share his story and to relay his passion to helping others to the listeners. Remember Our Troops! Enjoy!Quote: It only take 3% of your time during your week to reach your physical goals - Lee AgbohlahKnowledge Nuggets and Take-Aways:You can prevent taking medication by...
2020-10-0126 min