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The High Performer BlueprintStaying Motivated: Tips From LeeIn this episode I will share how you can stay motivated on your fitness journey. Motivation isn't what you think, I will give you steps to avoid giving up when motivation fades . Motivation is powerful when it inspires you, but can vanish when you face adversity. Expecting the same levels of motivation is a sure fire way to be disappointed on your journey. Take these words to heart and you will be able to live the lifestyle you dream about.Connect with me on IG @ coachlee_ltaperformanceTake...2024-11-2710 minThe High Performer BlueprintWhere to Start on Your Weight Loss JourneyIt's important to not make critical mistakes on your weight loss journey. More than 90% of people after a successful weight loss transformation gain more weight than they originally lost within 2 years. It's not about losing weight right now, it's about keeping the weight off and living the healthy lifestyle you dream about.I'll offer you the clear path to the weight loss journey destination you are searching for.Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance ne...2024-05-1513 minThe High Performer BlueprintHow to See Your AbsYou can't see your abs if you keep them hidden with body fat. It doesn't happen with endless core exercises. You can have a strong core with no abs aesthetics to show for. Starving yourself isn't the secret either. The abs you want are possible with this strategy in this episode. Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching programltaperformance365.com2024-05-0809 minThe High Performer BlueprintEasy Tips You can do for Weight LossWeight loss is hard when you make it hard. May sound obvious, but weight loss is a cycle a majority of adults will struggle with their adult life. The fitness industry has done you no favors by making it harder with conflicting information from so many sides. In this episode I'll give you some easy tips that you can do today. These tips take almost no effort and will help the weight come off with ease. All you have to do is just do these easy actions.Conne...2024-05-0110 minThe High Performer BlueprintMy Top Supplements I UseI want to make you aware 99.9% of supplements on the market is bs💩. Unfortunately, the majority of the revenue generated is from supplements. You can go broke buying supplements offering no return. It's the reason I can count on my hand the supplements I use. I help you save money and help you filter through the mess. Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching programltaperformance365.com2024-04-2414 minThe High Performer BlueprintLosing Weight is not your problemI will help you discover why losing weight isn't your problem.This episode will help you understand how to end the weight loss cycle. Losing weight can be frustrating when it feels like it never ends. The diet and workouts won't determine if you will be successful. Follow the strategy and see your transformation become reality. Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching programltaperformance365.com2024-04-1712 minThe High Performer BlueprintAre Diet Sodas Good or Bad for you?This is a hot button that I will uncover for you in your diet. You have heard conflicting information so you may be on the fence. Diet sodas have changed over the years, and so has my opinion. Dive into this episode to help you on your weight loss journey. Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching programltaperformance365.com2024-04-1011 minThe High Performer BlueprintNo Bad Foods Only Bad ChoicesIf you look at foods as good and bad, you will continue to struggle losing weight and the weight will continue to come back. There is no bad foods, only bad choices. What does that mean to you?Well, after this episode you will have a new perspective and the path to building a healthy relationship with foods. You can eat the foods you love with the right structure with your eating. Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in t...2024-04-0308 minThe High Performer BlueprintThe Holistic Approach You need w/ Bryce HamiltonWhat you see is the problem with your weight loss is more than the surface level perspective. Are you seeing yourself as being an unique individual, or grouping yourself as everyone else. That can't be solved with a restrictive diet or a cookie-cutter program. I'm joined by Bryce Hamilton, owner/coach of Holistic Habits coaching where we give you the holistic approach you need. This journey can lead to you the lifestyle you dream about. Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level...2024-03-2729 minThe High Performer BlueprintYou are not over the hill w/ Allan MisnerIf you think it's too late to get in the best shape of your life, this episode is for you. If you think you are too old, you will be. If you have a fresh outlook on your fitness, it will lead to the longevity you want. The only limitations are the ones you put on yourself. I'm joined by Allan Misner, owner/coach of 40+ Fitness where we give you the jumpstart your journey is needing.Are you ready to leave the age excuse in the rear view? C...2024-03-2028 minThe High Performer BlueprintReign Supreme in Your life w/ Taylor RosTaking control of your healthy lifestyle is a must if you want to create the dream and have it become a reality. Following the current diet trend or fitness trend is only leading to more headaches on your journey. Taking the wrong path will cause you to continue to weight cycle for the rest of your life. I'm joined by Taylor Ros, owner/coach of Crown Athletics where we give you the gameplan to reign supreme in your life. Lead the life you envision for yourself. Connect with me on IG...2024-03-1320 minThe High Performer BlueprintIt Starts With You w/ Sheila CarrollAre you leading by example if you aren't taking care of yourself by making your health a priority? If you answer truthfully, it's a no. The great thing is you can change that now by taking actions to create the healthy lifestyle you dream about. The power to inspire others is created when you influence others by leading by example. That is important role for you as the head of the household, the leader in your business and community. I'm joined by Sheila Carroll, Pediatrician and Certified Life & Weight Coach...2024-03-0629 minThe High Performer BlueprintThe Purpose Deep Within youYou continue to look outside of you for your breakthrough, but you are missing your true power. The path to your transformation comes from what is deep inside of you. To be driven to make the healthy lifestyle you dream about a reality it has to be a purpose behind it. I'm joined by John Kimble, owner/coach of KimbleFit where we explain the power of finding your purpose on your journey. Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAP...2024-02-2816 minThe High Performer BlueprintThe Path to Prosperity and Well-being: Your guide w/ Chad HuffordThe path to having your health and wealth isn't an easy path, but should be the journey you choose. It's easy to get caught up in tunnel vision on your quest for wealth and forget about the other part of your health. Sacrifices are needed to reach your ultimate goals, you don't need to pay the price of giving up your health. I'm joined by Chad Hufford, Author, Owner of Veritas where we craft out your path to prosperity and well-being.You can have it all. Connect with me on I...2024-02-2120 minThe High Performer BlueprintFree Game On your Fitness w/ Jay MinorHow do you eat an elephant?One bite at a time. What can you learn from that analogy is there's steps you can take to stay clear on your journey. You have to filter out the mess you hear and put it into the right actions. I'm joined by Jay Minor owner/ coach of Bam and Fit where we give you free game on your fitness. Here's the game you need. Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enroll...2024-02-1421 minThe High Performer BlueprintYou are now Strength SertifiedYou are stronger than you believe, but why can't you see it?The reason you have made it this far in your life is because of your strength, it hasn't translated to your fitness because you are doing it wrong. You will have ups and downs, but it's what discipline you have developed to lead to the lifestyle you want. I'm joined by Rick Koenig, owner/ coach of Strength Sertified where we help you get the discipline you need. Get ready to get the ball rolling. Connect with me on I...2024-02-0530 minThe High Performer BlueprintSelf-care and what it means to youTaking care of yourself needs to be a top priority in your program. Doesn't matter how hard you work if you neglecting taking care of yourself. You are the golden goose and if you want to be able to produce golden eggs you have to put self-care first. I'm joined by Josh Ryvin, owner/coach of RyvinMindBody where we help you discover how to develop your self-care routine. You have to take care of yourself if you want your goals to be a reality. Connect with me on IG @ coach...2024-01-3121 minThe High Performer BlueprintThe Words Are Your Truth w/ Justin GrothYou have a chance to change the narrative because you are the creator of your story. Your fitness isn't about vanity, it's about creating the life you envision for yourself. The journey is going to challenge you to the point where you will question yourself, but will lead you down a path of growth. I'm joined by Justin Groth, Owner of FitnessExtraordinaire where we give you the real path to your healthy lifestyle. What words will you live by? Connect with me on IG @ coachlee_ltaperformanceTake your p...2024-01-2425 minThe High Performer BlueprintCreating Your Diet Success FormulaWhat does every great meal have in common no matter what the cuisine is?It was created from a great recipe, without the recipe it can be a disaster. You need to have a formula for your eating to reach your weight loss goals and keep it off for good. The reason my clients lose weight with ease is because my clients nutritional plans are created from my supreme fuel system. Your eating habits will last a lifetime if you do it right to created your healthy lifestyle. Plan for...2024-01-1711 minThe High Performer BlueprintYour Hunger Will Lead to FailureBeing hungry is a sign that something is not right on your weight loss journey. If you aren't fueling your body correctly your body will tell you. You need to eat more, not eat less if you want to sustain your weight loss. I will share what you need to do to reach your weight loss goals in 2024. Weight loss can be possible if you take the right actions. Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high...2024-01-1010 minThe High Performer BlueprintWhat The New Year Means to YouThis is the most exciting time of the year, but can lead you down a dark road. If you don't take advantage of these opportunities, 2024 won't be your year. 80% of individuals will fail their New Year's Resolution after this month. I don't want you to be a statistic, I will give you a path to your true transformation. The healthy lifestyle you dream about is within you. Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next...2024-01-0307 minThe High Performer BlueprintA Shortcut to your Fit GoalsShortcuts can help you reach your destination faster, but what happens when you take the wrong shortcut? In the fitness industry the shortcuts that are sold to you aren't really shortcuts. It leads to more pain and frustrations when you are lead down the wrong path. I will show you the right path to help you reach your fitness goals and reach them faster. It's possible with the right strategy. Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPe...2023-12-2707 minThe High Performer BlueprintWhy I don't believe in clean eatingIf eating pizza is wrong to you then I don't want to be right. Clean eating isn't needed to reach your weight loss goals and keep it off for good. You aren't looking for an extreme transformation to get under 6% body fat, so why go on a restrictive diet?The info you have been receiving has led you to believe clean eating is the way to go. Wrong. I will share how you can stay lean and strong eating the foods you love without restrictive eating. Connect with me...2023-12-2013 min
Structuring Chaotic MindsOvercoming Obstacles with a Healthy Mindset with Lee AgbohlahSend us a textIn a world where chaos often reigns, finding balance is key. This episode of "Structuring Chaotic Minds" features the insights of Lee Agbohlah, a distinguished fitness and mindset coach renowned for his approach to tackling life's toughest challenges with a sound mind and robust health.In This Episode:Discover the Art of Resilience: Learn how Lee Agbohlah champions a mindset that thrives on challenges, and how you can apply these principles to your own life's obstacles.Coaching Triumphs: Be inspired by stories of transformation...2023-12-2049 minThe High Performer BlueprintSmall Steps Produce Big ResultsHow do you eat an Elephant? One bite at a time. Looking at your journey, you have to understand it's a marathon and not a sprint. If you stay consistent with your small steps it will lead to the results that you want. The quantum leap you think of isn't a reality. The reason more than 90% of people gain more weight than they originally lost within 2 years is because they forget about the steps on their journey. I'll share how to allow these small steps to lead to the healt...2023-12-1306 minThe High Performer BlueprintFoods that get rid of your bellyWhat foods do you need to eat to get rid of your belly? These foods aren't magic but more like foods you need to start eating. Well I can let you in on a secret, it's not something you need to spend a lot of money on. it's simple to follow. Checkout the full video here youtu.be/ATWc0PWfNJ0?si=_aicLrQ8bexh6_g_Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching prog...2023-12-0613 minThe High Performer BlueprintRethink Your Weight Loss JourneyApproaching your weight loss journey with the same way of thinking will lead to you getting the same results. Stop the madness. Look at your weight loss not as a temporary journey, but a stop on your fitness journey. Your fitness will bring all the wealth to you in your life if you allow it to grow. I will share how to live the healthy lifestyle you dream about by shifting your mindset. Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enroll...2023-11-2908 minThe High Performer BlueprintWork Smarter in the GymYou don't have to live in the gym to reach your fit goals. It takes less than 2% of your time to reach your goals, it's all about being efficient.Don't work harder without working smarter, you have a busy schedule. You can't buy more time, but you get better with using the time that you have. I will share how you can cut down your time in the gym and be consistent to crush your goals. Connect with me on IG @ coachlee_ltaperformanceTake your performance to anot...2023-11-2210 minThe High Performer BlueprintStop Dieting Start LivingThe diet cycling is a terrible rollercoaster that you will forever stay on unless you stop the ride. It's not a ride you want to continue. Get rid of trying the new diet and start living for yourself. Life is meant to be living and should be filled with joy. I will help you get rid of the yo-yo dieting for good. Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching program2023-11-1509 minThe High Performer BlueprintLove sugar & Lose WeightAre you tired of feeling guilty for having a sweet tooth and struggling with losing weight?Having sugar isn't an addiction that you have been told by so called experts that you need to remove in your diet. It's not 1 candy bar, cookie, donut or a bowl of ice cream that has caused you to be in the position you are now. It's a series of choices, understanding how to balance your love for sugar isn't hard with the right strategy. I will help you do this the right way without goi...2023-11-0812 minThe High Performer BlueprintEating foods you love & Losing weightHow does it feel to go zero carbs and zero sugar while starving yourself with rabbit size meals?I've never made a client go on a restrictive diet to lose weight because those tactics lead to binge eating or relapsing after a successful weight loss attempt. The issue isn't losing weight, it's keeping off. Do you think you can make yourself miserable for the rest of your life without your favorite foods? Numbers show that will lead to failure. You will understand how to keep your favorite foods in your...2023-11-0113 minThe High Performer BlueprintStop Trying to Re-earn your CaloriesHave you heard about negative reinforcement? On your weight loss journey you will slip up, accept it. You have heard you can't outwork a bad diet, so why would you try work off the extra calories? It doesn't work the way it should. In this episode I'll share how to shift your efforts in the right direction to get rid of the weight for good. Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coachi...2023-10-2509 minThe High Performer BlueprintWhy Weight Loss is DeceivingSeeing the scale go down sounds like a good measurement of success, but what if it's not?This is a feeling of joy that you have that will vanish when the scale starts going up. How could this happen when everything was going your way?It's simple when you think about what weight loss really is to your body. There's more to fitness than just weight loss. I'll share with you why weight loss is deceiving. Connect with me on IG @ coachlee_ltaperformanceTake your perf...2023-10-1812 minThe High Performer BlueprintPass on The Healthy LifestyleThe wealth you acquire can be passed on to you future generations, but that isn't the most valuable thing you can pass on. Imagine impacting your future generations living a life full of longevity and happiness in a society that is seeing a decline in lifespan. Setting the example on what can be fulfilled in life goes a long way in teaching what is possible. Obesity and poor health has been shown in genetics, how about you reverse that trend. If you don't want your family to go through the same ups...2023-10-1112 minThe High Performer BlueprintPatience Isn't Finding Comfort in MediocrityPatience is more than the cliché you have heard of patience being a virtue. Patience allows you to stay on track to crushing your goals. Do you know the biggest threat to you not reaching your goals? It's quitting on your journey . However, you don't wait on your hands to get results. Growth with patience is possible, find out how. Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching program.ltap...2023-10-0420 minThe High Performer BlueprintYou Hate Dieting: You Are Not AloneWhy hasn't dieting work for you when it seems like so many people lose weight on diets. Because you only see the initial result, not the story soon after. Dieting is easy to follow, hard to make it a lifestyle. Which makes it easy to hate because it leaves you just as frustrated after regaining the weight. I can tell you cutting out your favorite foods will never be the solution. What will work for you?Let's discuss it in this episode. Connect with me on IG...2023-09-2714 minThe High Performer BlueprintThe Fitness Industry Lied to youIt's not your fault, the industry uses your fears to make a profit selling you bs solutions. What you think it takes to lose weight is not the right way for you. Weight cycling is the nightmare you had as a kid on the frightening rollercoaster that never stops. Lucky for you, you can get off the ride and end this nightmare. I share what you really need to do make the ultimate transformation you dream about . Connect with me on IG @ coachlee_ltaperformanceTake your performance to ano...2023-09-2019 minThe High Performer BlueprintWhat you Should Know about your Weight LossWhat you think about your weight loss, isn't true. Unsuccessful weight loss attempts can be a thing of the past if you're aware of what is going on during your weight loss journey. Numbers show you will regain the weight you will lose and add some. That is a scary number. I will help you defy the odds. Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching programltaperformance365.com2023-09-1311 minThe High Performer Blueprint3 Dieting Habits to Stop NowWhen going on a diet your habits are key for the success of you losing weight and keeping it off. There are habits you must stop doing if you don't want to be a statistic like more than 90% of adults who gain more weight than they originally lost within 2 years after a successful weight loss transformation. If you think your issue is discipline, you are wrong. There are no good or bad foods. Focus on consistency for success in your healthy lifestyle. Connect with me on IG @ coachlee_ltaperformanceTa...2023-09-0614 minThe High Performer BlueprintWhat Fitness Gurus Leave out about Weight LossNot everything you hear or see from "fitness gurus" can be taken at their word. I don't believe all of it is done to be misleading, but used to highlight what you are attracted to the most. There's no roads that are easy, the least path of resistance is a way to leave you disappointed. However, there are roads that leave you to the destination of your healthy lifestyle. Let's uncover what you really need to know about your weight loss journey. Connect with me on IG @ coachlee_ltaperformance2023-08-3014 min