Shows
VIEWPOINT with Artimus FeldingThe legend, Kenney Jones drummer for so many famous groups and still humbleKenneth Thomas Jones (born 16 September 1948) is an English drummer best known for his work in the groups Small Faces, Faces and the Who. Jones was inducted into the Rock and Roll Hall of Fame in 2012 as a member of Small Faces/Faces.[1]BiographyEarly lifeKenneth Thomas Jones was born on 16 September 1948 in Whitechapel, London, England.[2][3]Small Faces to FacesHaving previously been in a band with Ronnie Lane, Jones was one of the founding members of the English rock group Small Faces. Active from 1965 to 1969, Small Faces were part of the Mod trend of...
2026-02-1032 min
Mature Muscle PodcastS.4 Ep.11 - ALCOHOL: The Demon Drink? With Profs.Greg Whyte & Andy LaneHave a comment? I'd love to hear from you! S.4 Ep.11 - ALCOHOL: The Demon Drink? With Profs. Greg Whyte & Andy LaneHad a great chat with the Professors today, we spoke about both the physiological and psychological effects of alcohol. Phil shared a tragic personal story. For further reading on the issues we discussed, please use the link below:https://www.ias.org.uk/wp-content/uploads/2020/12/The-physical-and-mental-health-effects-of-alcohol.pdfFind out more about Professors Greg Whyte & Andy LaneInstagram @profgregwThe W...
2025-11-1354 min
The Manic Metallic Podcast053. Perseverance, Perspective, and Overcoming The Need For Perfection In Fashion With Creative Director Kanyinsola OnalajaOn Episode 53 of The Manic Metallic Podcast, I had a fun, value-packed conversation with Onalaja creative director Kanyinsola Onajala.Here’s a peek into some of what we talked about:What Kanyinsola learned about fashion from her personal experiences in Nigeria, the United Kingdom, and ItalyHer pointers on getting into fashion for folks that have not (or did not) natively come from — or attend school in — an area rich with fashion history and cultureHer experiences in working with British designers Christopher Kane and Giles DeaconThe personal reason that Kanyinsola is so devoted to size inclusivity in her wo...
2025-09-2440 min
Mature Muscle PodcastS.4 Ep.10 - Fad or Fix? The Inside on Cupping, Dry Needling and Kinesiology Taping with Louie SimsHave a comment? I'd love to hear from you! S.4 Ep.10 - Fad or Fix?The Inside on Cupping, Dry Needling and Kinesiology Taping with Performance Consultant Louie Sims.Great chatting to Louie about how pain is controlled, how Cupping, Dry Needling and Kinesiology Taping can work and when they should be used. We also chatted about the effect of Placebo, whether Ultrasound is still being used and how therapy can help even old chronic injuries.LOUIE SIMS BSc (Hons) MScSports Injury and Performance...
2025-09-1056 min
Mature Muscle PodcastS.4 Ep.9 - THE GOOD & BAD OF OZEMPIC, MOUNJARO & WEGOVY & The Wonders of CREATINEHave a comment? I'd love to hear from you! THE MATURE MUSCLE PODCAST - Season 4 / Episode 9: OZEMPIC, MOUNJARO & WEGOVY(SEMAGLUTIDE & TIRZEPATIDE)PLUS THE “NEW” WONDERS OF CREATINE MONOHYDRATEToday we had a chat about the huge increase in people using Mounjaro, Wegovy, and Ozempic . They all injectable medications that contain a glucagon-like peptide 1 (GLP-1) receptor agonist. This type of medication can treat obesity and manage blood sugar levels. Mounjaro is also a dual agonist, which means it mimics another hormone as well as GLP...
2025-06-2138 min
Mature Muscle PodcastS.4 Ep.8 - Racket Renaissance: Training for Tennis, Padel & PickleballHave a comment? I'd love to hear from you! S.4 Ep.8 - Racket Renaissance: Training for Tennis, Padel & PickleballToday, we're joined by tennis coach Dan Rippon, we discuss how the sport is making a comeback, and how two new variations are taking the world including the UK, by storm. We also chat about specific training for it, injury prevention, prehab and rehab.The two popular racket sports gaining traction, often seen as "new tennis types," are Padel (also known as Padel Tennis) and Pickleball. Padel is a doubles-focused game played on a...
2025-04-101h 02
Mature Muscle PodcastS.4 Ep.7 - Bringing your Mental "A" Game with Chris Hunt of TherapyciseHave a comment? I'd love to hear from you! S.4 Ep.7 - Bringing your Mental "A" Game with Chris Hunt of TherapyciseToday Aaron and I interviewed Christ Hunt of Therapycise. Chris is a mental performance psychologist and former Royal Marine Commando. He specialises in helping people master their own destiny and is highly regarded as a an authority on Mental Performance. It was a fascinating chat, Chris's enthusiasm and energy is infectious and we covered many subjects relating to motivation for exercise, and life in general - well worth a listen if you're struggling...
2025-03-0351 min
Mature Muscle PodcastS.4 Ep.6 - "NEW YEAR, NEW ME" & Other Bullsh*t! Introducing New Co-host AaronHave a comment? I'd love to hear from you! Welcome to the first episode of 2025. Apologies for the delay since Ep.5. I was in Nepal climbing mountains over November and December... In this episode, I welcome Aaron Hopkins, sucessful PT and gym owner. I interviewed him a few months ago and we had a great laugh and were very much of the same mind when discussing all things health/fitness. He will be joining me as co-host, so i'm really looking forward to recording with him.Find out more about Aaron h...
2025-02-011h 02
Mature Muscle PodcastS.4 Ep.5 - Extreme Dieting Part 2: Vegan with The ProfessorsHave a comment? I'd love to hear from you! S.4 Ep.5 - Extreme Dieting Part 2: VeganIn Part 2 of 2, I talk to Professor Greg Whyte OBE (Sports Science) and Professor Andy Lane (Psychology). We discuss Extreme dieting or Fad dieting, why we are drawn to extremes. We discuss the Carnivore diet, the Vegan diet their effects, the negatives and the positives.Please join the Mature Muscle Podcast Facebook Group, and also please subscribe and share the podcast far and wide! This will really help us spread the word.Find o...
2024-10-0855 min
Mature Muscle PodcastS.4 Ep.4 - Extreme Eating Part 1: The Carnivore Diet, with Mark BennettHave a comment? I'd love to hear from you! S.4 Sp.4 - Extreme Eating Part 1: The Carnivore Diet, with Nutritional Therapist Mark Bennett.This week I spoke to Nutritional Therapist Mark Bennett. We spoke about extreme diets, specifically about the carnivore approach which is animal only products. We discussed its effectiveness, safety and how to implement and follow it properly. We also spoke about what happens in the body while its being followed. Mark has been on MM before, we spoke previously about Sugar, Sweeteners and Metabolic Damage (S.3 / Ep.18). We had a great chat...
2024-08-161h 05
Mature Muscle PodcastS.4 Ep.3 - Coach Masterclass: Greg Mikolap from ICONHave a comment? I'd love to hear from you! S.4 Ep.3 - Coach Masterclass: Greg Mikolap from ICON This is the second of a series of interviews of local (to me) established coaches, PTs and gym owners. Todays guest is Greg Mikolop owner of ICON in Maidenhead, Berkshire. I've known him for several years, we worked together for a few years as freelance PT's many years ago.Today, we dive into his training philosophy, successes, failures, some thoughts on nutrition and supplementation, and generally insights and learnings...You can see more a...
2024-07-1749 min
Mature Muscle PodcastS.4 Ep.2 - Coach Masterclass: With Aaron Hopkins of PT:UHave a comment? I'd love to hear from you! S.4 Ep.2 - Coach Masterclass: With Aaron Hopkins of PT:UThis is the first of a series of interviews of local (to me) established coaches, PTs and gym owners. Todays guest is Aaron Hopkins, owner of PT:U in Crowthorne near Wokingham.Aarons Bio: Aaron HopkinsAaron has a wealth of knowledge and experience ranging from sports performance to body composition with testimonials to prove his results. He has put his skills to the test from playing semi-pro rugby, ru...
2024-05-121h 19
Mature Muscle PodcastS.4 Ep.1 - The Science of Pain & Pushing Through the Pain Barrier, with Dr Richard HarrisonHave a comment? I'd love to hear from you! S.4 Ep.1 - The Science of Pain & Pushing Through the Pain BarrierWelcome to a new season, looking forward to some great new guests and also getting some previous guests back on.Today i'm speaking to Dr Richard Harrison, he is a pain researcher employed at the University of Reading and affiliated with the School of Psychology and Clinical Language Sciences (SPCLS) and Centre for Integrative Neuroscience and Neurodynamics (CINN). His research focuses predominately on pain, examining psychological processes underlying how pain...
2024-02-2850 min
Mature Muscle PodcastSeason 3 Round Up & Season 4 IntroHave a comment? I'd love to hear from you! This isn't an episode, just an update and review of season 3, plus a few words about the upcoming Season 4.15,000 downloads, so far and some great feedback, thanks all! I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. It would really help if you shared this or any of these podcasts, with anyone who might find it useful. Click the li...
2024-02-2406 min
Mature Muscle PodcastS.3 Ep.20 - Optimal Heart Health: Coming Back Stronger After A Heart AttackHave a comment? I'd love to hear from you! S.3 Ep.20 Optimal Heart Health: Coming Back Stronger After A Heart AttackLast episode in this season, and its a cracker! Today i'm joined by Dr Richard Godfrey, a lecturer in physiology at Brunel University, London. In 2007 he had a near fatal heart attack, but using his knowledge and lots of research, he managed to rebuild his health and heart function. We discuss all aspects of heart heath including, exercise, diet and lifestyle.Dr Richard Godfrey is a Senior Lecturer in Sports Coaching and...
2023-12-131h 08
Mature Muscle PodcastS.3 Ep.19 - Creating A Dementia Defence Plan. With Prof Andy LaneHave a comment? I'd love to hear from you! S.3 Ep.19 - Creating A Dementia Defence Plan. With Prof. Andy LaneThis episode has a focus on longevity. Today I teamed up with Professor Andy Lane to look at nutrition, exercise, sleep and social interaction and how they may be able to slow down the onset, or reduce the severity of dementia. Brain health is a subject of interest to both of us, as we both have parents suffering from some form of brain condition. Andrew Lane is a Professor of Sport Psychology a...
2023-11-0254 min
Mature Muscle PodcastS.3 Ep.18 - Sugars, Sweeteners & Metabolic Damage. With Mark Bennett BScHave a comment? I'd love to hear from you! S.3 Ep.18 - Sugars, Sweeteners & Metabolic Damage. With Mark Bennett BScToday I was joined by Mark Bennett, a highly qualified Nutritional Therapist. The plan was to talk about sugars and artificial sweeteners, which we did. But then we got into so much more. Sometimes it got quite technical and we went pretty deeply into chronic health conditions, food and how its eaten can affect them. We spoke specifically about the diabetes epidemic, obesity - and how it’s become such a serious global health iss...
2023-09-271h 11
Mature Muscle PodcastS.3 Ep.17 - Meal Prepping Tips & Tricks with Lee & PhilHave a comment? I'd love to hear from you! S.3 Ep.17 - Meal Prepping Tips & TricksToday i'm joined by my buddy Phil Agostino to discuss all aspects of meal preparation. We chat about the many benefits of planning ahead;- Time saving- Reduced stress (the trauma of decision!)- Promotion of healthier eating habits- Better Macro/Micro nutrient balance- Economical, less waste- Less chance of saying "F**K IT! i'm getting a deliveroo!"- Different containers, microwave, BPA free etc...
2023-08-0148 min
Free & EasyFree & Easy - Episode 147Beware ....O.T.R . present ((( Free & Easy ))) live Radio show en Dab+ Sunday the 12th June 2023 , Le Havre FRANCE .....Playlist : ( Wyldcliff ) Patryck Albert....intro ....Jack Lee , Carnaby , Tony Valentino & the Standells , Breadmakers , Bwanas , Cramps , Dark Marbles , Rollin' Stones , Flamin' Groovies , Sounds Incarcerated , Peter Jay & the Jaywalkers , Soul Agents , Things to Come , Stones , Weirdos , A Lonely Dogs , Paint Fumes , Grindhouse , Monsters , Jimmy Nicol and the Shubdibs ...... entiendo , chikies & lads ...... Oye !
2023-06-111h 05
Mature Muscle PodcastS.3 Ep.16 - Ice Baths & Cold Water Immersion with Prof. Greg WhyteHave a comment? I'd love to hear from you! S.3 Ep.16 - Ice Baths & Cold Water Immersion with Prof. Greg WhyteIn this episode i'm joined once more by Professor Greg Whyte OBE (Sports Science). We discuss:The concept of cold water immersion including optimum duration and temperature. What scientific evidence exists to support the idea that cold water immersion can have positive effects on the body and mindWhat are the main physiological changes that occur during cold water immersion that contribute to its health and p...
2023-06-1051 min
Back to the RootsBack to the Roots 18/05/22IntroLos Plantronics - Bobby Peru (2007)Carnaby Street Pop Orchestra And Choir - Drum Diddley (1969)Ken Woodman & His Piccadilly Brass - Mexican Flyer (1966)Le Grand Orchestre du Splendid - Nuit de Chine (2000)This Way to the Egress - Clarence (2013)Clifton Chenier - Mama Told Papa (1984)Canned Heat - Bullfrog Blues (1967)Louis Jordan - Hardhead (1963)The Boswell Sisters - Crazy People (1933)Le Twister "Masqué"? - Timélou, Lamélou (Belgium 1961)Buddy Bow - Twisting In The Jungle (Belgium 1962)
2023-05-191h 59
Mature Muscle PodcastS.3 Ep.15 - Nutrigenomics: Nutrition Based on Genotype - With Vicky Godfrey & Kate ScottHave a comment? I'd love to hear from you! S.3 Ep.15 - Nutrigenomics: Nutrition Based on Genotype - With Vicky Godfrey & Kate Scott.Vicky and Kate are both Nutritional Therapists and have started a company called DNApal. This is based on Nutrigenomics, the method of establishing optimum nutrition based on a persons genes.We spoke about :How they both got involved in Nutrigenomics.The definition of NutrigenomicsHow humans developed different nutritional needs from each other From a nutrition standpoint, what genes control, and howHow the gut biome effects nutritional requirementsWhether genetic heritage p...
2023-04-1958 min
Mature Muscle PodcastS.3 Ep.14 - A Battle With Long Covid. Part 2 - With Nick Hollis & Dr Deepak RavindranHave a comment? I'd love to hear from you! S.3 Ep.14 - A Battle With Long Covid. Part 2 - With Nick Hollis & Dr Deepak RavindranYou may like to listen to Part 1: S.2/Ep.5, to understand this podcast better, but it is not essential. After nearly two years of experimenting with everything from LDN, Fluvoxamine through to eastern medicine such as acupuncture and nutritional fasting etc, Nick Hollis, adventurer, mountaineer, polar explorer and charity fund raiser brings us up to date with his findings.Also returning to the discussion is Dr Deepak Ravindran...
2023-03-161h 16
Mature Muscle PodcastS.3 Ep.13 - The Menopause, Exercise & HRT with Author & PT Amanda ThebeHave a comment? I'd love to hear from you! S.3 Ep.13 - The Menopause, Exercise & HRT with Author & PT Amanda ThebeThis is Part 2 of a Hormone Special. In Part 1 I looked into TRT with Expert Dave CrosslandToday I chat to Amanda Thebe, a British PT and author who lives in Canada. She has written a book to help deal with the Menopause, what to expect and how to use exercise to help. The book is called "MENOPOCALYPSE" and is well worth reading (link below), especially if you're going through that challenging ti...
2023-03-0249 min
Mature Muscle PodcastS.3 Ep.12 - TRT / Testosterone Replacement Therapy with Dave CroslandHave a comment? I'd love to hear from you! S.3 Ep.12 - TRT - Testosterone Replacement Therapy with Dave CroslandThis is Part 1 one of a Hormone Special (In Part 2 I will look into HRT). Today, I chat to TRT Expert Dave Crossland and we cover the following:How testosterone drops in men & from which ageThe importance of getting blood work (tests) doneBlood markers to checkThe levels of Test recommended for good health & longevitySome Symptoms of low testProblems with estrogen for menThe importance and role of HCG (Human Chorionic Gonadotropin) useHow do...
2023-02-1645 min
Mature Muscle PodcastS.3 Ep.11 - A Deep Dive into Ageing with Professors Greg Whyte & Andy LaneHave a comment? I'd love to hear from you! In this episode I talk to Professor Greg Whyte OBE (Sports Science) and Professor Andy Lane (Psychology). We discuss ageing; how you define it - chronologically or biologically, the physiological effects and the psychological effects. We also touch on the things you can do TODAY to reduce the decline in functionality from ageing.Please join the Mature Muscle Podcast Facebook Group, and also please subscribe and share the podcast far and wide! This will really help us spread the word.Find out m...
2023-01-271h 04
Mature Muscle PodcastS.3 Ep.10 - The AGILE Mindset: Learning From The Corporate WorldHave a comment? I'd love to hear from you! S3.Ep. 10 - The AGILE Mindset: Learning From The Corporate World50th EPISODE!! - Thanks to all of you for listening...I met Alistair Corrie after completing the 3 Peaks with my team several years ago in a record time. Alister who was in the same group - was interested to see how my team had prepared for the event. I've been working with him and his lovely wife Sue as PT clients ever since to great effect...Alister also has a company...
2022-12-0949 min
Mature Muscle PodcastS.3 Ep.9 - YouTube Creator: Mark LewisHave a comment? I'd love to hear from you! S.3 Ep.9 - YouTube Creator: Mark LewisIn this episode I chat to successful YouTube creator Mark Lewis. Mark produces great content about fitness, competing in events and is as a self confessed better than average athlete. I recently competed in Hyrox competition in the NEC (winning the 50-59 Pairs) and was advised to watch a video of Marks with tips about the competition. I did, and thought he’d be a great guest for MM. We talk about: How he got star...
2022-11-0457 min
Mature Muscle PodcastS.3 Ep.8 - Progress Goals, Coaching, and Beginner PrioritiesHave a comment? I'd love to hear from you! S.3 Ep.8 - Progress Goals, Coaching, and Beginner PrioritiesToday I'm joined by two experienced coaches; James Parker an ex-army PTI and bootcamp maestro who now owns and operates two facilities in the South East of England, and Josh Bell, a successful online coach who is developing his own rehab programming, and operates the Progress Project.We discuss motivation, progress goals, the current gym climate, post covid. We also dive into beginners priorities in regard to training and nutrition, training intensity and goal setting...
2022-10-1445 min
Mature Muscle PodcastS.3 Ep.7 - Tips For A Healthy Gut with Jo TerzakiHave a comment? I'd love to hear from you! S.3 Ep.7 - Tips For A Healthy Gut with Jo TerzakiToday I speak to Giovanna (or Jo) Terzaki. She is a Greek national, but is currently based in Dallas, Texas. She is a qualified Dietician with a Master of Science Degree in Public Health and Epidemiology and works as a consultant in a US hospital specialising in Gut Health. We chat about general gut health, leaky gut, inflammation, trigger foods and Pro & Pre-biotics.I hope you find this useful a...
2022-07-2637 min
Mature Muscle PodcastS.3 Ep.6 - Q & A With Lee & PhilHave a comment? I'd love to hear from you! The Muture Muscle Podcast S.3 Ep.6 - Q & AReunited with my good friend Phil Agostino. In this episode we dive into a Q & A which is always fun, we cover amongst much more;Calories on menusViceral fat and poor sleepIs a Calorie always a Calorie?Artificial sweeteners I hope you enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about L...
2022-04-2146 min
Mature Muscle PodcastS.3 Ep.5 - The Psychology of Motivation with Sally McGinnHave a comment? I'd love to hear from you! S.3 Ep.5 - The Psychology of Motivation & Managing Emotions with Sally McGinnSally McGinn is a sports psychologist who works with individuals and teams including the GB Women's lacrosse, the GB Wheelchair Rugby team and a major league Rugby Team. She works with people struggling with motivation and performance, helps people improve focus and concentration, those needing help managing emotions.We talk about the crossover to general health and fitness, those struggling with training, nutrition and motivation. Find out more about Sally:
2022-03-3144 min
Mature Muscle PodcastS.3 Ep.4 - INTERVIEW: IFBB Bodybuilding Pro Ryan BaptisteHave a comment? I'd love to hear from you! S.3 Ep.4 - INTERVIEW: IFBB Bodybuilding Pro Ryan BaptisteIn this episode I interview Ryan Baptiste, great talked about how he got into bodybuilding through modelling, how he approaches competitions and what he thinks of todays mass monsters, compared to the pioneer physiques of old such as Frank Zane, etc. You can contact Ryan:Instagram: @ryanjohnbaptiste or@Just_believe_fitnessWeb: www.just-believe-fitness.comI hope you enjoyed the podcast. Watch for the next episode soon, pl...
2022-03-0638 min
Mature Muscle PodcastS.3 Ep.3: Sleep Scientist - Dr Sophie BostockHave a comment? I'd love to hear from you! S.3 Ep.3: Interview with Sleep Scientist - Dr Sophie BostockIn this fascinating episode, I interview Dr Sophie Bostock about sleep, optimal sleep hours, how regular poor sleep directly affects you, what sleep Hygiene is, the effects of meditation, and what happens in the brain physiologically during sleep. Plus some listeners questions around: sleep apnoea/snoring, REM Sleep, the importance and function of dreams.Founder & Sleep EvangelistDr Sophie BostockWeb: TheSleepScientist.com @drsophiebostock ...
2022-01-2949 min
Mature Muscle PodcastS.3 Ep.2: INTERVIEW: Martin Fenn & Functional MedicineHave a comment? I'd love to hear from you! S.3 Ep.2: Interview with Martin Fenn & Functional MedicineIn this fascinating interview I talk to Martin Fenn about the complex field of Sports related Functional Medicine, Fasting, Injury/Illness Diagnosis and the Lymphatic System.You can find Martin at:www.mfperformancecoaching.co.ukInstagram:@mfperformancecoachingWe hope you enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the links highlighted to...
2021-12-2444 min
Mature Muscle PodcastS.3 Ep.1 - S.3 Kick Off With The Professors: Greg Whyte & Andy Lane.Have a comment? I'd love to hear from you! Phil is taking a break to spend more time with his Dogs! (joking) seriously though, he's very busy with his online work, so I welcome in Season 3 with the professors! We talk again to Greg Whyte OBE (Sports Science) and Andy Lane (Psychology) Covid 19 update, what is SAD, and Saving the Nations Physical and Mental health....again! Please join the Mature Muscle Podcast Facebook Group, and also please subscribe and share the podcast far and wide! This will really help us spread the word.
2021-12-1043 min
Mature Muscle PodcastS.2 Ep.20 - Step By Step Fat LossHave a comment? I'd love to hear from you! Final Episode of Season 2:Science news:1. Exercise helps medication resistant Hypertension. 2. Genes identified with Obesity...BUT should we be focussing on sorting bad lifestyle before reaching for the pills?STEP BY STEP - FAT LOSS:Those wanting to shed a few pounds, this episode is for you. 5 steps to get you started on an effective plan to lose fat, without even discussing a training plan. We hope you enjoyed the podcast. Watch for the next episode soon...
2021-10-1551 minMature Muscle PodcastS.2 Ep.19 - Mobility V StretchingHave a comment? I'd love to hear from you! S.2 Ep.19 - Mobility v StretchingScience News: Strength Training Burns fat! (Duh!), and want better, deeper sleep? Train later in the evening at high intensity.Stretching v MobilityStretching: Improves flexibility of the muscle You don't get longer musclesIncrease Stretch tolerance of musclesWorks by allowing the stretch reflex (golgi tendon organ) to allow to reach a bigger range of motion. Types of stretch: Static, Active, Passive, Ballistic, D...
2021-10-0141 minMature Muscle PodcastS.2 Ep.18 - Ask Us AnythingHave a comment? I'd love to hear from you! S.2 Ep.18 - Ask Us AnythingIn todays episode, we go through listeners questions. They vary from questions concerning nutrition, to stunting children's grwoth with weights (you won't!)We hope you enjoyed the podcast. Watch for the next episode soon, please SHARE and subscribe when you can and please leave us a rating or review. Click the links highlighted to find out more about Lee and Phil. Please join the Mature Muscle Podcast Facebook GroupI hope you find this useful and en...
2021-09-2447 min
Mature Muscle PodcastS.2 Ep.17 - INTERVIEW: Gold Medalist Weightlifter, Delroy McQueenHave a comment? I'd love to hear from you! The Mature Muscle Podcast - S.2 Ep.17INTERVIEW: Gold Medalist Weightlifter, Delroy McQueenIn todays episode we chat to Del Mcqueen. Del won three gold medals at the 2002 Commonwealth Games - Snatch, Clean and Jerk and the Combined total. The latter earned him a Commonwealth Record which still stands today. After a few years, he switched his skills to powerlifting, excelling in that too - with several big wins to his name. After a spell as Personal Trainer, he now competes and...
2021-09-0343 minMature Muscle PodcastS.2 Ep.16 - Calorie Shifting & Carb CyclingHave a comment? I'd love to hear from you! S.2 Ep.16 - Calorie Shifting & Carb CyclingScience News: Metabolism changes with age, just not when you might think. Phil rants about the ridiculous use of sweat-suits!The main discussion focusses on the practice of cycling carbs, and calorie shifting. Cycling carbs basically means increasing and decreasing the amount of carbohydrates you take in per day, depending on your training. Calorie shifting is where instead of holding a deficit - the total calories taken in daily is "zig za...
2021-08-2745 minMature Muscle PodcastS.2 Ep.15 - An investigation into the "Mind-Muscle Connection"Have a comment? I'd love to hear from you! S.2 Ep.15 - An investigation into the "Mind-Muscle Connection"Science news: Resistance training and fat burning. Plus a sad death in the fitness industryMind muscle connection (attentional focus) What is it?Isolates the muscles which are working, and consciously feeling the muscle work through a full range.Moves the weight or resistance actively, not passively - eg: not hanging at the bottom of a pull up, not letting your body position relax between reps. Enhances muscle fiber recruitment and activation. Th...
2021-08-2044 minMature Muscle PodcastS.2 Ep.14 - Calories, Protein and Training for Muscle BuildingHave a comment? I'd love to hear from you! Season. 2 / Episode. 14Calories, Protein and Training for Muscle BuildingWe cover two new related science news stories from from the world of health and fitness, then our main subject is how to move effectively from a calorie deficit for Fat Loss, to a calorie surplus for Muscle Gaining. The protein needed for this, the changes in training required plus other important factors.DON'T FORGET! - My Most productive routine:Let us know your most or one...
2021-08-1356 minMature Muscle PodcastS.2 Ep.13 - Training Injuries with Dr Brian Winfrey, Osteomyologist.Have a comment? I'd love to hear from you! S.2 Ep.13 - Injury Prevention and Treatment with Dr Brian Winfrey, Osteomyologist.Today we talk to Dr Brian Winfrey, who has been treating clients with sports injuries for over 20 years. We talk to him about:Which areas of the body are physiologically more prone to injury.From a clinical point of view, which are the most damaging but avoidable injuries he sees in his practiceWhich treatment techniques he finds are the most effective at assisting the body to healWhat daily prehab would Brian...
2021-08-0634 minMature Muscle PodcastS.2 Ep.12 - Olympic issues: Laurel Hubbard. Plus, the case for Caffeine and Pre-WorkoutsHave a comment? I'd love to hear from you! Olympic issues: Laurel Hubbard. Plus, the case for Caffeine and Pre-WorkoutsToday we chat about the New Zealand weightlifter Laurel Hubbard, a transexual (Male to Female) athlete. We discuss the fairness of of competing with the proven physiological advantages of going through puberty, and living and training as a Male for the majority of their life. These include, muscle strength, bone density, increased heart size, power capacity - the list goes on.We also talk about the backlash of Simone Biles pulling o...
2021-07-3046 minMature Muscle PodcastS.2 Ep.11 - DOMs, The Facts. Plus Muscle Memory, Fact or Fiction?Have a comment? I'd love to hear from you! S.2 Ep.11 - DOMs, The Facts & Muscle Memory, Fact or Fiction?Health and Fitness NEWS: 2 Studies looking at Protein:A new study showing the importance of dietary Protein early for muscle building Another study looking at protein, specifically how a high (800 plus calories per day) surplus calories, coming from protein did NOT show an increase in fat percentage on trained athletes.For the main topic, we discuss Delayed Onset Muscle Soreness or DOMS, more recently called Exercise Induced Muscle Damage (EIMD); what it is a...
2021-07-2336 min
Mature Muscle PodcastS.2 Ep.10 - The Dangers Of The "All or Nothing" MindsetHave a comment? I'd love to hear from you! S.2 Ep.10 - It doesn't have to be "All or Nothing" Health and Fitness NEWS: A study highlights the danger of too much Omega 6 in your diet & how women mentally struggle more with concepts around diet and tracking... The Sugar Tax could be coming back, this time for all foods not just sugary drinks. A great question from one of the FB crew, a PT Andrea: looking into the wisdom and pros and cons of squatting later in life...
2021-07-1646 minMature Muscle PodcastS.2 Ep.9 - Identifying Overtraining SyndromeHave a comment? I'd love to hear from you! S.2 Ep.9 - Identifying Overtraining SyndromeHealth and Fitness NEWS: A receptor that helps conserve energy when food is scarce may be the key to a safer approach to treating diet-induced obesity, research led by the Garvan Institute of Medical Research has revealed....and...a short breathing exercise which is effective at reducing blood pressure.For the main topic, we cover the effects, symptoms and how to prevent overtraining. Don't forget - The Curse of the Widowmaker challenge, see...
2021-07-0941 minMature Muscle PodcastS.2 Ep.8 - The Power of Music & What/How are You Eating?Have a comment? I'd love to hear from you! S.2 Ep.8 - The Power of Music & What/How are YOU Eating?New research shows listening to music has a boosting effect for endurance training (in this case running). Confirming what we already know, a good soundtrack helps gets you through a tough workout. Our main topic this week is some easy meal ideas, techniques for meal planning and ways to boost protein. We talk about our current macro breakdown and how we're hitting it. Don't forget - The Curse of the...
2021-06-2552 minMature Muscle PodcastS.2 Ep.7 - Hardcore Mice, Skinny-Fat Shaming? Crushing PB's In Your 50's, 60's & Onwards...Have a comment? I'd love to hear from you! Please join the Mature Muscle Podcast Facebook Group, and also please subscribe and share the podcast far and wide! This will really help us spread the word.In Season 2, episdode & : News from the world of Science and Fitness; Hormones controlling athletic performance and why some people respond well to exercise, and others don't.Skinny-Fat (or to give it its medical name; Sarcopenic Obesity) - What is it? Do you suffer from it? How bad is it, and what are the medical is...
2021-06-1845 minMature Muscle PodcastS.2 Ep.6 - News and Questions plus: Nutrition Before, During and After ExerciseHave a comment? I'd love to hear from you! Please join the Mature Muscle Podcast Facebook Group, and also please subscribe and share the podcast far and wide! This will really help us spread the word.In Season 2, episdode 6 : Excuses for our last 2 weeks absence!Fitness News and Questions followed by a delve into how important it is to get the balance right with getting the maximum out of exercise without putting yourself at risk of overtraining or injury. We also look at so called PERI nutrition, i.e...
2021-06-1143 min
Mature Muscle PodcastS.2 Ep.5 - INTERVIEW: Long Covid & Chronic Pain With Dr Deepak Ravindran & Adventurer Nick HollisHave a comment? I'd love to hear from you! Please join the Mature Muscle Podcast Facebook Group, and also please subscribe and share the podcast far and wide! This will really help us spread the word.In Season 2, episdode 5 - In this episode we talk to Dr Deepak Ravindran, a renowned specialist in chronic pain and long covid based at Royal Berkshire Hospital, Reading and also talk to Nick Hollis, mountaineer, adventurer and ultra athlete, he is currently recovering from long covid. We delve into treatment, symptoms and also pain management techniques.D...
2021-05-2151 minMature Muscle PodcastS.2 Ep.4 - The Back & Spine: Natures Design FaultHave a comment? I'd love to hear from you! Please join the Mature Muscle Podcast Facebook Group, and also please subscribe and share the podcast far and wide! This will really help us spread the word.In Season 2, episdode 4 - Fitness News: some interesting stories which we have spotted.Then we discuss the structure and failings of the back and essentially the spine. What we can do to improve spine health and strengthen what is one of natures design faults. Around 4 in 5 (that's a whopping 80 per cent) of adults experience low back pain a...
2021-05-1536 min
Mature Muscle PodcastS.2 Ep.3 - INTERVIEW: James Crossley (AKA: Gladiator "Hunter")Have a comment? I'd love to hear from you! Please join the Mature Muscle Podcast Facebook Group, and also please subscribe and share the podcast far and wide! This will really help us spread the word.In Season 2, episdode 3, we talk to James Crossley, maybe better known as Hunter from the infamous 90's show The Gladiators. He has also managed gyms, competed in strongman events and and currently operates an online coaching service. We discuss his recent appearance on The Circle, his mindset switch to training for long term health and longevity. We al...
2021-05-0742 minMature Muscle PodcastS.2 Ep.2 - YOUR CORE: Meaning, Location and Function of.Have a comment? I'd love to hear from you! Please join the Mature Muscle Podcast Facebook Group, and also please subscribe and share the podcast far and wide! This will really help us spread the word.In Season 2, episdode 2 we talk about the "CORE". What that actually means, what purpose it serves and where it is located.We need women! Obese women in fact - for our Obesity Lifeline Challenge. Do you have a female member of your family or a friend/work colleague who:- Is Obese?- I...
2021-04-3046 minMature Muscle PodcastS:2 Ep.1 - INTERVIEW: Prof. Greg Whyte & Prof. Andy LaneHave a comment? I'd love to hear from you! We welcome in Season 2 with a double professor interview. We talk to Greg Whyte OBE (Sports Science) and Andy Lane (Psychology) about Covid 19, Saving the Nations Physical and Mental health, Hormones and Cold Water Swimming.Please join the Mature Muscle Podcast Facebook Group, and also please subscribe and share the podcast far and wide! This will really help us spread the word.Find out more about Greg Whyte:Instagram @profgregwThe Whyte Answer
2021-04-2352 minMature Muscle PodcastEp.20 - SEASON 1 REVIEW: A Look Back at Our First 20 Episodes.Have a comment? I'd love to hear from you! Please join the Mature Muscle Podcast Facebook Group, and also please subscribe and share the podcast far and wide! This will really help us spread the word.Ep.20 - SEASON 1 REVIEWWe look back at the content of our first 20 episodes and discuss where we go next...We'll be taking a two week break, and resuming middle of April. Massive thanks for all your support.Obesity Lifeline Challenge UPDATE: We have some go...
2021-04-0246 min
Mature Muscle PodcastEp.19 - INTERVIEW: Tips on Being a Fit, Healthy & Inspiring ParentHave a comment? I'd love to hear from you! Please join the Mature Muscle Podcast Facebook Group, and also please subscribe and share the podcast far and wide! This will really help us spread the word.Ep.19 - INTERVIEW: Tips on Being a Fit, Healthy & Inspiring ParentWe were privileged to be joined by Gareth Nock and his fellow Podcaster, Carl for an epic interview. They both host the "We As... Start Talking" Podcast (please subscribe and have a listen), between the 4 of us, there must be a...
2021-03-261h 10Mature Muscle PodcastEp.18 - STALLING or PLATEAUING: How do YOU assess progress?Have a comment? I'd love to hear from you! Please join the Mature Muscle Podcast Facebook Group, and also please subscribe and share the podcast far and wide! This will really help us spread the word.EPISODE: 18 - STALLING or PLATEAUING: How do you assess progress?How are you assessing your progress, and what do you do if this progress comes to a grinding halt? In this episode we discuss tactics for tracking your goals and how to act if all is not going as it should be.
2021-03-1946 minMature Muscle PodcastEp.17 - OBESITY: The Preventable Global Plague...Have a comment? I'd love to hear from you! Please join the Mature Muscle Podcast Facebook Group, and also please subscribe and share the podcast far and wide! This will really help us spread the word.EPISODE: 17OBESITY - The Preventable Global Plague...WHO info page:https://www.who.int/news-room/fact-sheets/detail/obesity-and-overweightToday we chat about Obesity which has hit the news again recently for several reasons; the results of research into the effectiveness of the "Sugar Tax" and a...
2021-03-1242 minMature Muscle PodcastEp.16 - SUPPLEMENTS: The Good, The Bad and the Ugly...Have a comment? I'd love to hear from you! Please join the Mature Muscle Podcast Facebook Group, and also please subscribe and share the podcast far and wide! This will really help us spread the word.EPISODE: 16SUPPLEMENTS:In this weeks episode we discuss the multi-billion pound industry that is the Supplement market. Some are not worth your time and effort, some do work and on some, the jury is still out. We try to shed some light on these and talk about where WE g...
2021-03-0544 minMature Muscle PodcastEp.15 - INJURIES: Management, Prevention & RecoveryHave a comment? I'd love to hear from you! Please join the Mature Muscle Podcast Facebook Group, and also please subscribe and share the podcast far and wide! This will really help us spread the word.EPISODE: 15INJURIESFrom simple muscle strains to major ruptures and joint problems - you're going to get them. In this layman's guide we talk about the common causes of injury, the best prevention, management and the recovery from them. Both Phil and I have in over the 50 years we've been tr...
2021-02-2645 minMature Muscle PodcastEp.14 - MYTH-BUSTIN' 1: Nonsense That Just Won't Go Away!Have a comment? I'd love to hear from you! Please join the Mature Muscle Podcast Facebook Group, and also please subscribe and share the podcast far and wide! This will really help us spread the word.EPISODE: 14 - MYTH-BUSTIN' 1: Nonsense That Just Won't Go Away!Today we have a lighthearted look at the Myths, stuff and nonsense that still seems to permeate strength, fitness and nutrition. We've all fallen for a few, but we've tried to narrow down the most common and laugh at them and then a...
2021-02-1948 min
Mature Muscle PodcastEp.13 - Interview: Professor Andy Lane, Sports Psychologist. YOU against YOURSELF!Have a comment? I'd love to hear from you! Please join the Mature Muscle Podcast Facebook Group, and also please subscribe and share the podcast far and wide! This will really help us spread the word.Interview with BPS Chartered Psychologist, HCPC Registered Psychologist, Fellow of BASES Proffessor Andrew Lane, he's also Director of Research Excellence, Associate Dean, Faculty of Education, Health and Well-Being, University of WolverhamptonWhat’s going on with our Lizard/monkey brain? How can we override this self destruct impulse, not training when we know we should, or over eat...
2021-02-121h 04Mature Muscle PodcastEp.12 - THE "C" WORD. No, not that one...CARDIO: Type, Duration and Intensity.Have a comment? I'd love to hear from you! Please join the Mature Muscle Podcast Facebook Group, and also please subscribe and share the podcast far and wide! This will really help us spread the word.Love it or loathe it, it is nevertheless part or a well structured exercise plan. In todays episode we discuss effective strategies for the type, duration and intensity of the cardiovascular training we all need to do, as well as some myths and misinformation we see out there. A simple guide for heart rate targets:https://ww...
2021-02-0550 minMature Muscle PodcastEp.11 - AGEING & STRENGTH TRAINING: The New Fountain of Youth?Have a comment? I'd love to hear from you! Please join the Mature Muscle Podcast Facebook Group, and also please share the podcast far and wide! This will really help us spread the word.Have you, or do you know someone who has written themselves off from strength training in middle age? “I’m too old to start that now!” ...No No NO!!!Episode 11 attempts to dispel the myths about ageing and strength training and explains why it’s not just a good idea, in fact - you’d be crazy not to!Links...
2021-01-2942 minMature Muscle PodcastEp.10 - Eatin' ain't Cheatin': A look at Refeeds, Skiploads and Calorie CyclingHave a comment? I'd love to hear from you! Please join the Mature Muscle Podcast Facebook Group, and also please share the podcast far and wide! This will really help us spread the word.In Ep.10, we take a look at why a "Cheat" day or meal, can be very much part of the plan and certainly not cheating. We look at the effective application of re-feeds, and how they can help restart a sticking point or plateau. Phil discusses his success with skip loading and how valuable he has found it when planning for hi...
2021-01-2250 min
Mature Muscle PodcastEp.9 - The Whyte Answer: Interview with Professor Greg Whyte; Physical activity expert.Have a comment? I'd love to hear from you! Please join the Mature Muscle Podcast Facebook GroupEPISODE 9: Interview with Professor Greg Whyte OBE PhD DSc FBASES FACSMFormer Olympian, world renowned sport scientist and Physical Activity Expert. Greg is the preeminent authority on Exercise Physiology and Sports and Exercise Performance in the UK. Greg is well known for his involvement in Comic Relief and mentoring the success of the celebrity challenges for the past decade. To date he has helped raise over £38 million for charity.Today we talk about the ar...
2021-01-151h 13Mature Muscle PodcastEp.8 - Resolve to make no NY Resolutions!Have a comment? I'd love to hear from you! It's that time again, the air is alive with hope, determination and vigour.....but will it last? We delve into the need and desire for the "New Start, New Year, New Me" which we see every January. Many are doomed to fail, so maximise your chance of success and a determination to see it through past Feb...Oh and a rant about normalising obesity, and in the face of all the contrary evidence, calling it healthy - as seen in this issue of COSMOPOLITAN. Virtue signalling...
2021-01-0842 min
Mature Muscle PodcastEp.7 - INTERVIEW: Joey Bull. International athlete, Presenter, Personal trainer.Have a comment? I'd love to hear from you! For Episode 7 we interview Joey Bull. This is Mature Muscle Podcasts first Interview, Joey has been a fitness competitor, adventure racer and trainer all around the world. We interview her about her life, achievements, successes and failures and how she works with her clients.Website: www.joeybull.comContact Joey Bull:Instagram = joeybull_fitnessFacebook Joey Bull / YouTube joey bullWatch for the next episode soon, please subscribe when you can and please leave...
2020-12-1840 minMature Muscle PodcastEp.6 - FOUNDATIONS: Reps, Sets and Splits.Have a comment? I'd love to hear from you! Training continued...As promised, a breakdown into more detail. We touch on training splits, routines and how to fit these around your specific goals. We also give some clarity on reps, sets and general volume.Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the links to find out more about Lee and Phil.Please join the Facebook GroupI hope you find this useful and enjoyed the podcast. Watch...
2020-12-0451 minMature Muscle PodcastEp.5 - TRAINING: Intensity, Volume and Smart periodisationHave a comment? I'd love to hear from you! Training overview. Another massive subject, which we will breakdown into more detail very soon. We touch on body types, realistic expectations of your physique and it's limits, planning, periodisation, and de-loading to recover.Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the links to find out more about Lee and Phil.Please join the Facebook GroupBody types. More on Somatotypes:https://www.britannica.com/science/somatotype
2020-11-2755 minMature Muscle PodcastEp.4 - LOCKDOWN 2: Survival SpecialHave a comment? I'd love to hear from you! Lockdown Special:Here we go again....or not! If the last lockdown was a disaster for your physique, your mental health and confidence, let's put the breaks on together, NOW!How are you going to train?What are your goals for the next 4 - 6 weeks?How are you going to eat?You've had the info, the motivation and the facts, now put Episodes 2 & 3 into action...How's your mindset? Are you set up for success or failure. Do...
2020-11-1337 minMature Muscle PodcastEp.3 - Nutritional Deficit; SIMPLE, but far from EASY!Have a comment? I'd love to hear from you! Nutrition continued...Controlling Treats, Temptations and Killer Mocha: this episode Lee and Phil continue the chat about surprising foods, hidden calories, good choices and bad choices and problems with tracking. There's a sneaky coffee Q&A (sorry phil!) and we answer some listeners questions.Watch for the next episode soon, please subscribe when you can and leave us a rating or review. Click the links to find out more about Lee and Phil.Please join the Facebook GroupInsane coffee:...
2020-11-0648 minMature Muscle PodcastEp.2 - "What the F**K is a Macro?!"Have a comment? I'd love to hear from you! Baffled by nutrition? Don't know a Macro from a Nissan Micra? No idea where you're going wrong, or how to get started? In Episode 2, Lee and Phil discuss mistakes, observations and anecdotes relating to nutrition. Obviously nutrition is a HUGE subject, and will feature heavily in the MM Podcast, so this will be continued...Watch for the next episode soon, please subscribe when you can. Click the links to find out more about Lee and Phil.Please join the Facebook GroupI...
2020-10-2344 minMature Muscle PodcastEp.1 - Introduction...Have a comment? I'd love to hear from you! Mature Muscle Podcast, presented by Lee Carnaby and Phil Agostino, two fitness professionals with over 50 years of experience in the fitness industry between them. The target audience is anyone interested in fitness, weight training and maintaining optimum health. In this introduction episode Lee and Phil introduce themselves and the type of content which you can expect to hear on MM. Watch for the next episode soon, please subscribe when you can. Click the links to find out more about Lee and Phil.Please join th...
2020-10-2028 min
The Fremantle Press PodcastPublisher Cate Sutherland sits down with self-publishing gurus to bust myths and share tips on creating a successful bookIn this podcast, recorded at The Business of Being a Writer seminar, Fremantle Press publisher Cate Sutherland delves into the world of self-publishing with authors Wendy Binks and Annabel Smith, and IngramSpark senior manager Debbie Lee. They address the stigma attached to self-publishing, and give pointers on things to consider before undetaking the self-publishing journey – from creating to distributing and marketing. Annabel challenges the notion that self-publishing is ‘quick and easy and cheap’, and asks, ‘What about your time? The marketing takes an enormous amount of time.’ All three guests emphasise that to self-publish, you must fill the role of creator, p...
2020-08-0644 min
Drop The BiscuitModernist to Mod pt 1&2.from the late 40’s, the be-boppers- Diz, Bird an the like,an the all new-cool ‘Modern’ Jazz sounds, driftin out from late night sessions in a grey foggy post war Soho- from the sex shops an jazz clubs-like the ‘Eleven’ the ‘Harmony Inn’, the ‘Cy Laurie’ an down to Ronnie Scotts…. .………..an on thru the fifties where the young cats an kittens, dudes an dudettes would meet in boho basement bars/an coffee houses, to discuss the latest in French & Italian Cinema- Camus, Sartre, Existentialism, Art, Politics, an all that jazz’ – thru the early 60’s- the dandy’s, the snappy dressers, sharp Italian suit...
2014-01-0300 min
BOSS SOUNDS 1968 - 1971 PART 2BOSS SOUNDS VOL. 16 # '69 - '70hello and welcome to my BOSS SOUNDS 1968-1971 PART 2 podcast!
finally my first podcast in 2012! and as usual ;-) , 15 bad JA and UK EARLY REGGAE tunes from 1969 & 1970!
ONLY 7" vinyl recordings!
Check out my other podcasts
PART 5
https://podomatic.com/podcasts/stefan-kohlscheen54482
PART 4
https://www.podomatic.com/podcasts/pamabosssound
PART 3
https://podomatic.com/podcasts/pamabosssounds
PART 1
http://scooterboi.podomatic.com/
…have fun and enjoy!
1. S.S. BINNS – boss a moon ( UK escort 1969 )
2. SIR HARRY & THE HIPPY BOYS – neil armstrong ( JA blank 1969 )
3. THE HEPTONES – i shall be released ( UK studio 1 1969)
4. THE KINGSTONIANS – the clip ( JA blank 1969 )
5. THE UPSETTERS – 10 to 12 ( JA blank 1969 )
6. THE HOT ROD ALL...
2012-03-0339 min