Shows
Mature Muscle PodcastS.4 Ep.9 - THE GOOD & BAD OF OZEMPIC, MOUNJARO & WEGOVY & The Wonders of CREATINEHave a comment? I'd love to hear from you! THE MATURE MUSCLE PODCAST - Season 4 / Episode 9: OZEMPIC, MOUNJARO & WEGOVY(SEMAGLUTIDE & TIRZEPATIDE)PLUS THE “NEW” WONDERS OF CREATINE MONOHYDRATEToday we had a chat about the huge increase in people using Mounjaro, Wegovy, and Ozempic . They all injectable medications that contain a glucagon-like peptide 1 (GLP-1) receptor agonist. This type of medication can treat obesity and manage blood sugar levels. Mounjaro is also a dual agonist, which means it mimics another hormone as well as GLP...2025-06-2138 min
Mature Muscle PodcastS.4 Ep.8 - Racket Renaissance: Training for Tennis, Padel & PickleballHave a comment? I'd love to hear from you! S.4 Ep.8 - Racket Renaissance: Training for Tennis, Padel & PickleballToday, we're joined by tennis coach Dan Rippon, we discuss how the sport is making a comeback, and how two new variations are taking the world including the UK, by storm. We also chat about specific training for it, injury prevention, prehab and rehab.The two popular racket sports gaining traction, often seen as "new tennis types," are Padel (also known as Padel Tennis) and Pickleball. Padel is a doubles-focused game played on a...2025-04-101h 02
Breakfast with Ryan Huang, Emaad Akhtar and Audrey SiekMind Your Business: The Good Burger’s blueprint to scaling from a food truck to a F&B powerhouseDespite having no prior food and beverage experience, the founders of The Good Burger were able to turn a single food truck venture into a rapidly expanding F&B empire. And their growth doesn’t stop there, having recently acquired and transformed Kampung Bugis into a second Gourmet Park location, while successfully launching the Carnaby and Camp Caribbean. Ken Ming Lee, Co-founder, The GoodBurger joins the Breakfast Show to discuss the secrets to his calculated risk approach that led to his market-defining success and what aspiring entrepreneurs need to understand about scaling a business prosperously.Se...2025-03-1313 min
Mature Muscle PodcastS.4 Ep.7 - Bringing your Mental "A" Game with Chris Hunt of TherapyciseHave a comment? I'd love to hear from you! S.4 Ep.7 - Bringing your Mental "A" Game with Chris Hunt of TherapyciseToday Aaron and I interviewed Christ Hunt of Therapycise. Chris is a mental performance psychologist and former Royal Marine Commando. He specialises in helping people master their own destiny and is highly regarded as a an authority on Mental Performance. It was a fascinating chat, Chris's enthusiasm and energy is infectious and we covered many subjects relating to motivation for exercise, and life in general - well worth a listen if you're struggling...2025-03-0351 min
Mature Muscle PodcastS.4 Ep.6 - "NEW YEAR, NEW ME" & Other Bullsh*t! Introducing New Co-host AaronHave a comment? I'd love to hear from you! Welcome to the first episode of 2025. Apologies for the delay since Ep.5. I was in Nepal climbing mountains over November and December... In this episode, I welcome Aaron Hopkins, sucessful PT and gym owner. I interviewed him a few months ago and we had a great laugh and were very much of the same mind when discussing all things health/fitness. He will be joining me as co-host, so i'm really looking forward to recording with him.Find out more about Aaron h...2025-02-011h 02
Mature Muscle PodcastS.4 Ep.5 - Extreme Dieting Part 2: Vegan with The ProfessorsHave a comment? I'd love to hear from you! S.4 Ep.5 - Extreme Dieting Part 2: VeganIn Part 2 of 2, I talk to Professor Greg Whyte OBE (Sports Science) and Professor Andy Lane (Psychology). We discuss Extreme dieting or Fad dieting, why we are drawn to extremes. We discuss the Carnivore diet, the Vegan diet their effects, the negatives and the positives.Please join the Mature Muscle Podcast Facebook Group, and also please subscribe and share the podcast far and wide! This will really help us spread the word.Find o...2024-10-0855 min
Mature Muscle PodcastS.4 Ep.4 - Extreme Eating Part 1: The Carnivore Diet, with Mark BennettHave a comment? I'd love to hear from you! S.4 Sp.4 - Extreme Eating Part 1: The Carnivore Diet, with Nutritional Therapist Mark Bennett.This week I spoke to Nutritional Therapist Mark Bennett. We spoke about extreme diets, specifically about the carnivore approach which is animal only products. We discussed its effectiveness, safety and how to implement and follow it properly. We also spoke about what happens in the body while its being followed. Mark has been on MM before, we spoke previously about Sugar, Sweeteners and Metabolic Damage (S.3 / Ep.18). We had a great chat...2024-08-161h 05
Mature Muscle PodcastS.4 Ep.3 - Coach Masterclass: Greg Mikolap from ICONHave a comment? I'd love to hear from you! S.4 Ep.3 - Coach Masterclass: Greg Mikolap from ICON This is the second of a series of interviews of local (to me) established coaches, PTs and gym owners. Todays guest is Greg Mikolop owner of ICON in Maidenhead, Berkshire. I've known him for several years, we worked together for a few years as freelance PT's many years ago.Today, we dive into his training philosophy, successes, failures, some thoughts on nutrition and supplementation, and generally insights and learnings...You can see more a...2024-07-1749 min
Mature Muscle PodcastS.4 Ep.2 - Coach Masterclass: With Aaron Hopkins of PT:UHave a comment? I'd love to hear from you! S.4 Ep.2 - Coach Masterclass: With Aaron Hopkins of PT:UThis is the first of a series of interviews of local (to me) established coaches, PTs and gym owners. Todays guest is Aaron Hopkins, owner of PT:U in Crowthorne near Wokingham.Aarons Bio: Aaron HopkinsAaron has a wealth of knowledge and experience ranging from sports performance to body composition with testimonials to prove his results. He has put his skills to the test from playing semi-pro rugby, ru...2024-05-121h 19
Mature Muscle PodcastS.4 Ep.1 - The Science of Pain & Pushing Through the Pain Barrier, with Dr Richard HarrisonHave a comment? I'd love to hear from you! S.4 Ep.1 - The Science of Pain & Pushing Through the Pain BarrierWelcome to a new season, looking forward to some great new guests and also getting some previous guests back on.Today i'm speaking to Dr Richard Harrison, he is a pain researcher employed at the University of Reading and affiliated with the School of Psychology and Clinical Language Sciences (SPCLS) and Centre for Integrative Neuroscience and Neurodynamics (CINN). His research focuses predominately on pain, examining psychological processes underlying how pain...2024-02-2850 min
Mature Muscle PodcastSeason 3 Round Up & Season 4 IntroHave a comment? I'd love to hear from you! This isn't an episode, just an update and review of season 3, plus a few words about the upcoming Season 4.15,000 downloads, so far and some great feedback, thanks all! I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about Lee here.Please also join the Mature Muscle Podcast Facebook Group for the la...2024-02-2406 min
Mature Muscle PodcastS.3 Ep.20 - Optimal Heart Health: Coming Back Stronger After A Heart AttackHave a comment? I'd love to hear from you! S.3 Ep.20 Optimal Heart Health: Coming Back Stronger After A Heart AttackLast episode in this season, and its a cracker! Today i'm joined by Dr Richard Godfrey, a lecturer in physiology at Brunel University, London. In 2007 he had a near fatal heart attack, but using his knowledge and lots of research, he managed to rebuild his health and heart function. We discuss all aspects of heart heath including, exercise, diet and lifestyle.Dr Richard Godfrey is a Senior Lecturer in Sports Coaching and...2023-12-131h 08
Mature Muscle PodcastS.3 Ep.19 - Creating A Dementia Defence Plan. With Prof Andy LaneHave a comment? I'd love to hear from you! S.3 Ep.19 - Creating A Dementia Defence Plan. With Prof. Andy LaneThis episode has a focus on longevity. Today I teamed up with Professor Andy Lane to look at nutrition, exercise, sleep and social interaction and how they may be able to slow down the onset, or reduce the severity of dementia. Brain health is a subject of interest to both of us, as we both have parents suffering from some form of brain condition. Andrew Lane is a Professor of Sport Psychology a...2023-11-0254 min
Mature Muscle PodcastS.3 Ep.18 - Sugars, Sweeteners & Metabolic Damage. With Mark Bennett BScHave a comment? I'd love to hear from you! S.3 Ep.18 - Sugars, Sweeteners & Metabolic Damage. With Mark Bennett BScToday I was joined by Mark Bennett, a highly qualified Nutritional Therapist. The plan was to talk about sugars and artificial sweeteners, which we did. But then we got into so much more. Sometimes it got quite technical and we went pretty deeply into chronic health conditions, food and how its eaten can affect them. We spoke specifically about the diabetes epidemic, obesity - and how it’s become such a serious global health iss...2023-09-271h 11
Mature Muscle PodcastS.3 Ep.17 - Meal Prepping Tips & Tricks with Lee & PhilHave a comment? I'd love to hear from you! S.3 Ep.17 - Meal Prepping Tips & TricksToday i'm joined by my buddy Phil Agostino to discuss all aspects of meal preparation. We chat about the many benefits of planning ahead;- Time saving- Reduced stress (the trauma of decision!)- Promotion of healthier eating habits- Better Macro/Micro nutrient balance- Economical, less waste- Less chance of saying "F**K IT! i'm getting a deliveroo!"- Different containers, microwave, BPA free etc...2023-08-0148 min
Free & EasyFree & Easy - Episode 147Beware ....O.T.R . present ((( Free & Easy ))) live Radio show en Dab+ Sunday the 12th June 2023 , Le Havre FRANCE .....Playlist : ( Wyldcliff ) Patryck Albert....intro ....Jack Lee , Carnaby , Tony Valentino & the Standells , Breadmakers , Bwanas , Cramps , Dark Marbles , Rollin' Stones , Flamin' Groovies , Sounds Incarcerated , Peter Jay & the Jaywalkers , Soul Agents , Things to Come , Stones , Weirdos , A Lonely Dogs , Paint Fumes , Grindhouse , Monsters , Jimmy Nicol and the Shubdibs ...... entiendo , chikies & lads ...... Oye !2023-06-111h 05
Mature Muscle PodcastS.3 Ep.16 - Ice Baths & Cold Water Immersion with Prof. Greg WhyteHave a comment? I'd love to hear from you! S.3 Ep.16 - Ice Baths & Cold Water Immersion with Prof. Greg WhyteIn this episode i'm joined once more by Professor Greg Whyte OBE (Sports Science). We discuss:The concept of cold water immersion including optimum duration and temperature. What scientific evidence exists to support the idea that cold water immersion can have positive effects on the body and mindWhat are the main physiological changes that occur during cold water immersion that contribute to its health and p...2023-06-1051 min
Back to the RootsBack to the Roots 18/05/22IntroLos Plantronics - Bobby Peru (2007)Carnaby Street Pop Orchestra And Choir - Drum Diddley (1969)Ken Woodman & His Piccadilly Brass - Mexican Flyer (1966)Le Grand Orchestre du Splendid - Nuit de Chine (2000)This Way to the Egress - Clarence (2013)Clifton Chenier - Mama Told Papa (1984)Canned Heat - Bullfrog Blues (1967)Louis Jordan - Hardhead (1963)The Boswell Sisters - Crazy People (1933)Le Twister "Masqué"? - Timélou, Lamélou (Belgium 1961)Buddy Bow - Twisting In The Jungle (Belgium 1962)2023-05-191h 59
Mature Muscle PodcastS.3 Ep.15 - Nutrigenomics: Nutrition Based on Genotype - With Vicky Godfrey & Kate ScottHave a comment? I'd love to hear from you! S.3 Ep.15 - Nutrigenomics: Nutrition Based on Genotype - With Vicky Godfrey & Kate Scott.Vicky and Kate are both Nutritional Therapists and have started a company called DNApal. This is based on Nutrigenomics, the method of establishing optimum nutrition based on a persons genes.We spoke about :How they both got involved in Nutrigenomics.The definition of NutrigenomicsHow humans developed different nutritional needs from each other From a nutrition standpoint, what genes control, and howHow the gut biome effects nutritional requirementsWhether genetic heritage p...2023-04-1958 min