Shows
Abgehört - (Medizin-) Didaktik aufs OhrEvaluation verstehenIn dieser Folge haben wir Michael Ankele, den Evaluationsbeauftragten des Departments für Humanmedizin der Universität Oldenburg, zu Gast. Gemeinsam beleuchten wir, welche Rolle Evaluationen für die Weiterentwicklung von Lehrveranstaltungen spielen und wo ihre Grenzen liegen. Wir diskutieren, wie Feedback fundiert erhoben und sinnvoll interpretiert werden kann. Dabei geht es auch um typische Stolpersteine und darum, welche Fragen wirklich aussagekräftige Impulse liefern. Eine Episode für alle, die ihre Lehre reflektiert und datenbasiert verbessern möchten.Quellen:1) Rindermann, H. (2009). Lehrevaluation. Hogrefe.2) Marsh, H. W. (2007). Students’ Evaluations of University Teaching: A Multid...
2025-11-2140 min
Daily Paper CastSurfer-H Meets Holo1: Cost-Efficient Web Agent Powered by Open Weights
🤗 Upvotes: 27 | cs.AI
Authors:
Mathieu Andreux, Breno Baldas Skuk, Hamza Benchekroun, Emilien Biré, Antoine Bonnet, Riaz Bordie, Matthias Brunel, Pierre-Louis Cedoz, Antoine Chassang, Mickaël Chen, Alexandra D. Constantinou, Antoine d'Andigné, Hubert de La Jonquière, Aurélien Delfosse, Ludovic Denoyer, Alexis Deprez, Augustin Derupti, Michael Eickenberg, Mathïs Federico, Charles Kantor, Xavier Koegler, Yann Labbé, Matthew C. H. Lee, Erwan Le Jumeau de Kergaradec, Amir Mahla, Avshalom Manevich, Adrien Maret, Charles Masson, Rafaël Maurin, Arturo Mena, Philippe Modard, Axel Moyal, Axel Nguyen Kerbel, Julien Revelle, Mats L. Richter, María Santos, Laurent Sifre, Maxime Theillard, M...
2025-06-0725 min
Let's Break the Silence with AngelineSeason 4, Episode 31: Empowering Women to Get Out of Their Damn Way with Tracey LeeEvery woman holds incredible potential within herself so get out of her damn way.
Today, we have the privilege of talking to Tracey Lee, a true force in women's empowerment, and the brilliant mind behind the 'Get Out of Her Damn Way' movement. But that's not all; we've got something even more exciting to talk about—a virtual summit happening from September 27th to 29th that's going to change lives.
Tracey shares how the 'Get Out of Her Damn Way' movement came to be. It started with an unforgettable experience from the 'All About Women's Show...
2023-09-0639 min
The Outta Class Podcast#006 - Lee ConstantinouLee Constantinou is a world traveller, crypto trader, online coach and WBFF Fitness Model Pro.
IF YOU LISTENED TO AND ENJOYED THIS EPISODE PLEASE TAKE A SCREENSHOT AND SHARE IT ON YOUR INSTAGRAM STORY AND TAG ME @grantrobertspt Much appreciated :)
My coaching App from just $1 a day! 1000’s of exercises and regularly updated workouts for the gym and at home and tonnes of healthier foods and recipes Go to @grantrobertspt on Instagram or find the direct monthly subscription link below to sign up now!
My Socials:
2023-05-3053 min
No Money But DreamsSuccessful business man turns full time NFT traderLee Constantinou shut his business and believed so much in NFTs that he’s now trading them full time. Listen to his process of how he identifies the right opportunities. Someone who has this much conviction is worth a listen, we promise you won’t regret it.01:57 Why I went full time into NFTs05:00 How Lee got started08:40 Learnings11:00 The learning process before and after you pull the trigger17:30 How do you decide when to get out?21:45 NFT bare market & being exposed27:30 Digital Flex...
2021-12-0255 min
Personal Trainers Elite: SecretsThe Power of PatienceWelcome To #DayLeeLive Show.
Want to learn Lee turned his passion for fitness into a $10,000 a month online business? Join the next free live class here: https://ocelite.co/free-virtual-class?sl=podcast
2021-04-3008 minPersonal Trainers Elite: SecretsShowing Up On The Days You Don't Feel Like It...Welcome To #DayLeeLive Show.
Want to learn Lee turned his passion for fitness into a $10,000 a month online business? Join the next free live class here: https://ocelite.co/free-virtual-class?sl=podcast
2021-04-2910 minPersonal Trainers Elite: SecretsHow I Create Lots Of Content With Little EffortWelcome To #DayLeeLive Show.
Want to learn Lee turned his passion for fitness into a $10,000 a month online business? Join the next free live class here: https://ocelite.co/free-virtual-class?sl=podcast
2021-04-2810 minPersonal Trainers Elite: SecretsThe REAL Reason Why I Quit CompetingWelcome To #DayLeeLive Show.
Want to learn Lee turned his passion for fitness into a $10,000 a month online business? Join the next free live class here: https://ocelite.co/free-virtual-class?sl=podcast
2021-04-2709 minPersonal Trainers Elite: Secrets3 Months ZERO Caffeine. Here's What I LearnedWelcome To #DayLeeLive Show.
Want to learn Lee turned his passion for fitness into a $10,000 a month online business? Join the next free live class here: https://ocelite.co/free-virtual-class?sl=podcast
2021-04-2616 minPersonal Trainers Elite: SecretsStop Doing This If You Want To Be HappyWelcome To #DayLeeLive Show.
Want to learn Lee turned his passion for fitness into a $10,000 a month online business? Join the next free live class here: https://ocelite.co/free-virtual-class?sl=podcast
2021-04-2307 minPersonal Trainers Elite: SecretsWhy You Should Watch Netflix Documentaries To Sell More Online CoachingWelcome To #DayLeeLive Show.
Want to learn Lee turned his passion for fitness into a $10,000 a month online business? Join the next free live class here: https://ocelite.co/free-virtual-class?sl=podcast
2021-04-2212 minPersonal Trainers Elite: SecretsStop Doing This If You Want To Be HappyWelcome To #DayLeeLive Show.
Want to learn Lee turned his passion for fitness into a $10,000 a month online business? Join the next free live class here: https://ocelite.co/free-virtual-class?sl=podcast
2021-04-2108 minPersonal Trainers Elite: SecretsAsking This Question Will Make You More Money And Have More ImpactWelcome To #DayLeeLive Show.
Want to learn Lee turned his passion for fitness into a $10,000 a month online business? Join the next free live class here: https://ocelite.co/free-virtual-class?sl=podcast
2021-04-2008 minPersonal Trainers Elite: SecretsWhat Does Your Last Set Have To Do With Goal Setting?Welcome To #DayLeeLive Show.
In this episode, Lee talks about the importance of goal setting and how to do it well.
Want to learn Lee turned his passion for fitness into a $10,000 a month online business? Join the next free live class here: https://ocelite.co/free-virtual-class?sl=podcast
2021-04-1904 minPersonal Trainers Elite: SecretsStop “People Pleasing” And Learn To Say This WordWelcome To #DayLeeLive Show.
In this episode,
Want to learn Lee turned his passion for fitness into a $10,000 a month online business? Join the next free live class here: https://ocelite.co/free-virtual-class?sl=podcast
2021-04-1609 minPersonal Trainers Elite: SecretsI Was Scared To Go Live Daily (Here’s How I Overcame The Fear)Welcome To #DayLeeLive Show.
In this episode,
Want to learn Lee turned his passion for fitness into a $10,000 a month online business? Join the next free live class here: https://ocelite.co/free-virtual-class?sl=podcast
2021-04-1509 minPersonal Trainers Elite: SecretsWhy Skipping Leg Day Is Stealing From Your Future SuccessWelcome To #DayLeeLive Show.
In this episode,
Want to learn Lee turned his passion for fitness into a $10,000 a month online business? Join the next free live class here: https://ocelite.co/free-virtual-class?sl=podcast
2021-04-1409 minPersonal Trainers Elite: SecretsWhy Losing Instagram Was The Best Thing That Happened To MeWelcome To #DayLeeLive Show.
In this episode, Lee tells the story of how he lost his Instagram account for over 10 years and the valuable lessons he learned from it.
Want to learn Lee turned his passion for fitness into a $10,000 a month online business? Join the next free live class here: https://ocelite.co/free-virtual-class?sl=podcast
2021-04-1312 minPersonal Trainers Elite: SecretsWhat I Do To Stay Motivated (Even When I Feel Like Giving Up)Welcome To #DayLeeLive Show.
In this episode,
Want to learn Lee turned his passion for fitness into a $10,000 a month online business? Join the next free live class here: https://ocelite.co/free-virtual-class?sl=podcast
2021-04-1211 minPersonal Trainers Elite: SecretsWhy My Ego Cost Me 5 Years Of My Life (Advice To Trainers & Coaches)Welcome To #DayLeeLive Show.
In this episode, Lee talks about one of the best life-lessons he's learned over the year to become successful.
Want to learn Lee turned his passion for fitness into a $10,000 a month online business? Join the next free live class here: https://ocelite.co/free-virtual-class?sl=podcast
2021-04-0912 minPersonal Trainers Elite: SecretsHow Space Jam The Movie Made Me My First £100k OnlineWelcome To #DayLeeLive Show.
In this episode, Lee talks about a very powerful life lesson he learned from a movie that helped him get to where he is today.
Want to learn Lee turned his passion for fitness into a $10,000 a month online business? Join the next free live class here: https://ocelite.co/free-virtual-class?sl=podcast
2021-04-0809 minPersonal Trainers Elite: SecretsWhat My 2y/o Nephew Taught Me About Getting What You Want In Life #DayLeeLive 003Welcome To #DayLeeLive Show.
In this episode, Lee talks about a lesson (from a 2-year old) on how to achieve your wildest dreams.
Want to learn Lee turned his passion for fitness into a $10,000 a month online business? Join the next free live class here: https://ocelite.co/free-virtual-class?sl=podcast
2021-04-0709 minPersonal Trainers Elite: SecretsMy Struggle With Imposter Syndrome (And How I Overcame It) #DayLeeLive 002Welcome To #DayLeeLive Show.
In this episode, Lee talks about how he faced his fears of inadequacy and self-doubt, how it can limit one's possibilities and the strategies he used to overcome it.
Want to learn Lee turned his passion for fitness into a $10,000 a month online business? Join the next free live class here: https://ocelite.co/free-virtual-class?sl=podcast
2021-04-0618 minPersonal Trainers Elite: SecretsMy Struggle With Imposter Syndrome (And How I Overcame It) #DayLeeLive 002Welcome To #DayLeeLive Show.
In this episode, Lee talks about how he faced his fears of inadequacy and self-doubt, how it can limit one's possibilities and the strategies he used to overcome them.
Want to learn Lee turned his passion for fitness into a $10,000 a month online business? Join the next free live class here: https://ocelite.co/free-virtual-class?sl=podcast
2021-04-0618 minPersonal Trainers Elite: SecretsAllow Me To Re-Introduce Myself #DayLeeLiveWelcome To #DayLeeLive Show.
In this episode Lee invites you onto his brand new show Monday - Friday @ 2:59pm BST / 9:59am EST to share valuable lessons and insights to help you level up your business, body and life.
Lee experiences a #epicfail on this re-introduction episode, showing just how real and #unfiltered this series is going to be.
Want to learn Lee turned his passion for fitness into a $10,000 a month online business? Join the next free live class here: https://ocelite.co/free-virtual-class?sl=podcast
2021-04-0516 minPersonal Trainers Elite: SecretsEp.13 They Took Everything From Me Except ThisIn this episode, Lee Constantinou talks about the struggles that come with running an online business, the lessons behind it, and his advice to entrepreneurs.
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Welcome To The Personal Trainers Elite: Secrets Show.
Helping Personal Trainers Attract High-End Clients And Grow Their Income With Online Marketing.
Learn More:
https://www.personaltrainerselite.com/
2021-01-1315 minPersonal Trainers Elite: SecretsEp.12 Can't Make Money Online? Here's A Weird Reason WhyIn this episode, Lee Constantinou talks about why many people suffer when it comes to creating a successful business
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Welcome To The Personal Trainers Elite: Secrets Show.
Helping Personal Trainers Attract High-End Clients And Grow Their Income With Online Marketing.
Learn More:
https://www.personaltrainerselite.com/
2021-01-0510 minPersonal Trainers Elite: SecretsThe EXACT Words To Say When People Ask For Prices On Social MediaIn this episode, Lee Constantinou talks about handling price questions from social media, and the exact words to say to overcome it.
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Welcome To The Personal Trainers Elite: Secrets Show.
Helping Personal Trainers Attract High-End Clients And Grow Their Income With Online Marketing.
Learn More:
https://www.personaltrainerselite.com/
2020-09-1000 minPersonal Trainers Elite: Secrets10 - Using Belief To Charge £2,000-£3,000 for Personal Training and Online CoachingIn this episode, Lee Constantinou talks about the secret to selling high-ticket personal training programme and online coaching.
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Welcome To The Personal Trainers Elite: Secrets Show.
Helping Personal Trainers Attract High-End Clients And Grow Their Income With Online Marketing.
Learn More:
https://www.personaltrainerselite.com/
2020-08-2900 minPersonal Trainers Elite: Secrets09 - Embracing Discomfort To GrowIn this episode, Lee Constantinou talks about why feeling uncomfortable is the key to success, and how embracing change and discomfort can unleash your potential and expand what you are capable of.
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Welcome To The Personal Trainers Elite: Secrets Show.
Helping Personal Trainers Attract High-End Clients And Grow Their Income With Online Marketing.
Learn More:
https://www.personaltrainerselite.com/
2020-08-1900 minPersonal Trainers Elite: Secrets08 - Where Have I Lost Focus On My Goals?In this episode, Lee Constantinou shares how you can stay focused on your goals and priorities when there are a lot of distractions pulling you in myriad directions.
Welcome To The Personal Trainers Elite: Secrets Show.
Helping Personal Trainers Attract High-End Clients And Grow Their Income With Online Marketing.
Learn More:
https://www.personaltrainerselite.com/
2020-08-0500 minPersonal Trainers Elite: Secrets07 - Do You Need A Website To Get Personal Training Clients?In this episode, Lee Constantinou shares if a Personal Trainer needs a website to get clients.
Welcome To The Personal Trainers Elite: Secrets Show.
Helping Personal Trainers Attract High-End Clients And Grow Their Income With Online Marketing.
Learn More:
https://www.personaltrainerselite.com/
2020-07-2800 min
The Outta Class PodcastFnxion Podcast #006 Lee ConstantinouOn this weeks episode I'm joined by my close friend, training partner and mentor all the way from London UK Lee Constantinou, an online coach for personal trainers, men's physique champion, fitness model, Youtuber and one of the most genuine guys I know. Topics include his journey to discovering his passion, the importance of not wasting time, going all in for what you want and manifesting you dreams.
My Socials:
Instagram: https://www.instagram.com/grantjroberts/
Facebook: https://m.facebook.com/grant.roberts.16906715
Website: http://www.fnxion.com/phone/index.html
2020-07-0654 min
The Coaching Ignited Show#105: Building A Highly Profitable 1-2-1 Personal Training Business - Lee ConstantinouLee Constantinou is the founder of Personal Trainers Elite. A mentorship programme helping Personal Trainers attract and enroll high-end clients with online marketing.Lee has built two 6-figure fitness businesses, first his online coaching business - grown to over £100,000+ in 9 months and then leveraged his marketing and sales expertise from his online business to grow his in-person Personal Training business to 6-figures in 47 days.Lee is now on a mission to help passionate Personal Trainers create their own automated client acquisition system to have the freedom to work less and earn more as a freelance P...
2020-06-0352 minPersonal Trainers Elite: Secrets06 - How NOT To Make The Same Big Mistake As Most Personal TrainersIn this episode Lee Constantinou shares the one big mistake most Personal Trainers make when it comes to growing their business. The "if I build it, they will come mentality" which can be the biggest frustration when it comes to getting your Personal Training business off the ground. Tune in as Lee shares some actionable advice to help you move forward and not get caught up when most PT's struggle.
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Welcome To The Personal Trainers Elite: Secrets Show.
Helping Personal Trainers Attract High-End Clients And Grow Their Income With Online Marketing.
2020-04-2100 minPersonal Trainers Elite: Secrets05 - Be Everything To Someone, Not Something For EveryoneIn this episode Lee Constantinou talks about the importance of being everything to someone when it comes to marketing yourself online as a Personal Trainer and how this will give you a competitive advantage to win against your competitors.
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Welcome To The Personal Trainers Elite: Secrets Show.
Helping Personal Trainers Attract High-End Clients And Grow Their Income With Online Marketing.
Learn More:
https://www.personaltrainerselite.com/
2020-04-2000 minPersonal Trainers Elite: Secrets04 - How To Compete Against Big Fitness Companies As A Freelance Personal TrainerIn this episode Lee Constantinou shares advice to Personal Trainers who are struggling to compete with the big fitness companies giving away free and inexpensive solutions, and how to differentiate to stand out in the market using the knowledge and expertise you already have.
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Welcome To The Personal Trainers Elite: Secrets Show.
Helping Personal Trainers Attract High-End Clients And Grow Their Income With Online Marketing.
Learn More:
https://www.personaltrainerselite.com/
2020-04-1700 minPersonal Trainers Elite: Secrets03 - Taking Your PT Clients Online: Tips To Transition Your PT BusinessIn this episode Lee Constantinou shares tips and advice to help you transition your PT clients online and what to do if you're struggling to get all your existing clients to join your online programme.
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Welcome To The Personal Trainers Elite: Secrets Show.
Helping Personal Trainers Attract High-End Clients And Grow Their Income With Online Marketing.
Learn More:
https://www.personaltrainerselite.com/
2020-04-1500 minPersonal Trainers Elite: Secrets02 - How To Book Personal Training Clients While On LockdownIn this episode I share a 4-step strategy you can use to keep your Personal Training business while on lockdown and still have clients booking in for consultations and private training services.
Leverage the power of paid advertising and win the market by doubling down in this unique yet powerful strategy for getting PT clients right now in this time of uncertainty.
----
Welcome To The Personal Trainers Elite: Secrets Show.
Helping Personal Trainers Attract High-End Clients And Grow Their Income With Online Marketing.
Learn More:
https...
2020-04-1300 minPersonal Trainers Elite: SecretsWelcome To The Personal Trainers Elite: Secrets ShowWelcome To The Personal Trainers Elite: Secrets Show.
Helping Personal Trainers Attract High-End Clients And Grow Their Income With Online Marketing.
Learn More:
https://www.personaltrainerselite.com/
2020-04-0600 min
The Body Consult PodcastThe Secret To Staying Motivated On Your Health And Fitness Goals During WinterIn this episode Lee shares advice on how to stay motivated on your health and fitness during winter and the holidays - The time of year most people fall off track and give up. If you found this episode helpful or inspiring be sure to tag me on Instagram @leeconstantinou and share this out on your story or with a friend.
2019-11-1907 min
Blinkist Podcast - Interviews | Personal Development | Productivity | Business | PsychologyIngrid Fetell Lee: Make Your Own JoyCan we make joy, on-demand? Ingrid Fetell Lee, joy researcher and former IDEO designer, reveals how in transforming our spaces, we also have the power to transform our wellbeing.
Find out how color brought life back into a struggling city, how you might be able to cheer up a loved one in the hospital, and how to set up a meeting at work to bring more energy and positivity into the room.
For more info, including links to everything discussed in the episode, check out this link: https://www.blinkist.com/magazine/posts/simplify-joy-ingrid-fetell-lee/[2]
Try Blinkist for free for 14 days...
2019-10-2235 min
SimplifyIngrid Fetell Lee: Make Your Own JoyCreating joy in your daily life is much simpler than you’d think. Ingrid Fetell Lee, joy researcher and former IDEO designer, reveals how in transforming our spaces, we also have the power to transform our wellbeing.Find out how color brought life back into a struggling city, how you might be able to cheer up a loved one in the hospital, and how to set up a meeting at work to bring more energy and positivity into the room.For more info, including links to everything discussed in the episode, check out this link: ht...
2019-10-1035 minThe Body Consult PodcastWhat To Do If Your Weight Loss Plateaus And You Want To Give UpWhat To Do If Your Weight Loss Plateaus And You Want To Give Up
2019-09-1607 minThe Body Consult PodcastAre You Investing In Yourself? | Lee ConstantinouAre You Investing In Yourself?
Learn More: http://bit.ly/SaleSoaringSecrets
2019-06-1312 minThe Body Consult Podcast3 Simple Health Tips To MAXIMISE Your Energy And Maintain High Performance | Lee Constantinou3 Simple Health Tips To MAXIMISE Your Energy And Maintain High Performance.
Learn More: http://bit.ly/SaleSoaringSecrets
2019-06-1110 minThe Body Consult PodcastHow To Avoid Anxiety & Overwhelm In High Pressure Environments | Lee ConstantinouHow To Avoid Anxiety & Overwhelm In High Pressure Environments. Learn More Success Secrets: https://www.thebodyconsult.com/freebook
2019-06-1010 minThe Body Consult Podcast***Motivation*** If You’re Not Happy About Something In Your Life CHANGE IT | Lee ConstantinouIf You’re Not Happy About Something In Your Life CHANGE IT...
Share this message ❤️
2019-06-0908 minThe Body Consult PodcastHow To Overcome “Imposter Syndrome” As An Expert | Lee ConstantinouHow To Overcome “Imposter Syndrome” As An Expert. Learn more about this kinda stuff: https://www.thebodyconsult.com/freebook
2019-06-0808 minThe Body Consult PodcastHow To Get Comfortable With Confrontation | Lee ConstantinouHow To Get Comfortable With Confrontation. Learn more ways to improve your mindset: https://www.thebodyconsult.com/freebook
2019-06-0714 minThe Body Consult PodcastThe FASTEST Way To Build Self Confidence | Lee ConstantinouThe FASTEST Way To Build Self Confidence. Learn more about building confidence and making sales: https://www.thebodyconsult.com/freebook
2019-06-0611 minThe Body Consult PodcastHow To Escape A “Sales Slump” And Create Momentum (The Quick Way)How To Escape A “Sales Slump” And Create Momentum (The Quick Way). Learn more strategies here: https://www.thebodyconsult.com/freebook
2019-06-0510 minThe Body Consult PodcastHow A Fitness Regime Can Benefit Your Business (And Make More Sales)How A Fitness Regime Can Benefit Your Business (And Make More Sales). Learn how to optimise your body and mindset: http://bit.ly/SaleSoaringSecrets
2019-06-0309 minThe Body Consult Podcast021 - Sacrifice Vs Reward: The One Big Question You Need To Ask YourselfIn this episode Lee talks about two concepts to help you find value in your fitness and body goals. Often we get side tracked by the short term satisfactions in life but Lee helps you think differently by putting perspective around your goals to stay motivated long term.
Free Masterclass: The FITT Method To Transform Your Body And Change Your Mind Forever: https://www.thebodyconsult.com/masterclass
2019-02-1311 minThe Body Consult Podcast020 - Developing A Strong MindsetLee records this episode from the USA where he’s been for 2 weeks shooting some intense workouts for Bodybuilding.com and shares some valuable lessons of what helped him get through a tough couple weeks.
Free Masterclass For High Performers: https://www.thebodyconsult.com/masterclass
2019-01-2506 minThe Body Consult Podcast019 - The Two Things You Can Control To Change Your BodyHow to win in 2019 by using the powers that you can control. Apply this to your fitness resolutions and goals and you’ll never struggle to succeed this year.
Want to start the year off on the best foot to win at your body goals? Watch my free masterclass and learn the 3 keys to transforming your body without new year FAD diets or crazy workout plan: https://www.thebodyconsult.com/masterclass
2019-01-0411 minThe Body Consult Podcast018 - Set Yourself Up To WIN In 2019In this episode I share my success tactic for winning in fitness and life using a very powerful technique that I get my clients to do. I’d highly recommend using it if you want to have long term success and more importantly, happiness.
Want to take control and transform your body in 2019? Watch my free masterclass: https://www.thebodyconsult.com/masterclass
2018-12-2009 minThe Body Consult Podcast017 - The Hardest Time of YearWelcome to the festive season aka. “Excuse season” where *most* people fall off track and give up on what they care about most, their health. Here’s my take on how you should approach the month of December.
Want to learn how to eat foods that you enjoy and exercise less? Watch my free masterclass: https://www.thebodyconsult.com/masterclass
2018-12-0710 minThe Body Consult Podcast016 - How Single Mum, Kerri Lost 10lbs in 8 Weeks!In this episode I catch up with my client and inspirational women, Kerri who’s on a mission to change her life and step into her future self.
We dive deep into her motivations, desires and goals on her fitness journey and how she balances motherhood and self care.
Tonnes of value and knowledge from this conversation, take note and be inspired!
Need help with your body goals?
Book a free Body Consultation 👉 https://www.thebodyconsult.com/apply
Let’s chat ☺️
2018-12-0129 minThe Body Consult Podcast015 - One Step Backwards Two Steps ForwardsAfter a minor neck strain putting me out of the gym for 48 hours I took the time to take the lesson and share it in today’s podcast episode. Hope it helps. Have you tuned into my Masterclass yet? Watch the next viewing here: http://bit.ly/free-masterclass-registration
2018-11-2110 minThe Body Consult Podcast014 - The Best Investment You’ll Ever Ever MakeThe best investment you’ll ever make is in the two things that are going to be with you for the rest of your life. In this episode I cover one of those areas and why this investment will continue to give back for the rest of your life.
2018-11-1109 minThe Body Consult Podcast013 - When To Take A BreakIn this episode I give you permission to do something other “fit pro” would never tell you to do...
2018-10-3109 minThe Body Consult Podcast012 - 5 Common Diet Myths Holding You BackIn this episode I uncover 5 common diet myths which are holding you back from losing weight and feeling better about yourself.
I also share the science and truth as to why each one of these myths are BS.
Struggling to take control of your diet and need professional help? Book in a free Body Consultation --> https://meetme.so/LeeConstantinou
2018-10-1917 minThe Body Consult Podcast011 - The Number 1 Most Underrated Weight Loss FactorIn this episode I dive into the biggest factor that most people fail to consider when trying to lose weight. It’s the reason why 99% of people fail every single time. It sounds so simple but so many times people fail...
Need help taking control of your body weight and self image?
Book a free Body Consultation today: https://meetme.so/LeeConstantinou
2018-10-0910 minThe Body Consult Podcast010 - Be An Action Taker AlreadyIn this episode I talk about the post-holiday blues and why you need go take action now, not later. Connect with me on Instagram @LeeConstantinou and let me know what youre going to do about your one big fitness goal.
2018-09-2810 minThe Body Consult Podcast009 - Be The Hardest Worker When Nobody Is WatchingWhat do you do when nobody is watching?
This is where most people fail with their fitness goals. It’s not about what you do when the lights are on you but what you do at every other time.
Tune in for some motivational fire on this episode. 🔥
Need professional help and expert coaching to achieving your fitness goals?
Book your consultation strategy session here: https://meetme.so/leeconstantinou
2018-08-3109 minThe Body Consult Podcast008 - Why *Most* Men Fail At Changing Their BodyIn this episode I share the number 1 reason why most men struggle change their body and achieve their health and fitness goals.
Hint: it has nothing to do with your training or diet.
Find out the missing key in this episode.
Need help? Book in a consultation and let’s chat about your fitness goals: https://meetme.so/leeconstantinou
2018-08-2210 minThe Body Consult Podcast007 - 'Cheat Meals'... Should You Be Having Them?‘Cheat meals’... What are they and should you be having them? Find out in this episode as I dive deep into the benefits and drawbacks of having cheat meals. Want to incorporate cheat meals in your regime? Find out if they’re beneficial for you... Book your free strategy session here: https://meetme.so/leeconstantinou
2018-08-1414 minThe Body Consult Podcast006 - 29 Lessons In 29 YearsWelcome to a special episode on The LeanLads Podcast sharing 29 life lessons in my 29 years so far... Start your FREE experience and transform your body and life: LeanLads.com - Lee Constantinou
2018-08-0706 minThe Body Consult Podcast005 - Take Responsibility For Your HealthIn this episode I share an experience I had in a coffee shop which made we want to get this important message out to you about taking responsibility. Let me help you: http://bit.ly/FREE_7-Day_Experience - Lee Constantinou
2018-07-3109 minThe Body Consult Podcast004 - Mix Up Your Workouts To Maximise Your ResultsThis week I share a lesson about training and what you're currently doing to achieve your fitness and body goals. Is your training aligned with the goals you've set out? Be inspired by this episode and take action today. Thanks for listening to The LeanLads Podcast. Lee Constantinou
2018-07-2408 minThe Body Consult Podcast003 - The 3 Step Fat Loss Formula For MenIn this episode I share the simple 3 step formula to help you lose body fat and keep it off forever. If you find this episode helpful I'd really appreciate it if you could give it a review and raiting so I can help even more men lose weight, build their body and regain their self confidence. Thanks, Lee Constantinou.
2018-07-1710 minThe Body Consult Podcast002 - Who Inspired Me To Start My Fitness Journey?Today is a special day, it’s my Dad’s birthday. Sadly he’s no longer here but in this episode I wanted to share a story about the role he played in my fitness journey and how I’m able to stay motivated with my fitness goals. I also share the one thing that you need if you want to change your body and get the results you strive for. Thanks for listening. - Lee Constantinou
2018-07-1213 minThe Body Consult Podcast001 - Welcome To The LeanLads Podcast With Lee ConstantinouI’m so excited to be introducing you to my first ever episode of The LeanLads Podcast! This is the podcast for busy, hard working men who are trying to lose weight, build muscle and regain their body and confidence. On this podcast I’ll be sharing experiences from over a decade in fitness and teaching lessons to help you change your body and change life. Please subscribe and tune in weekly for new episodes. Thanks, Lee Constantinou.
2018-07-1005 min
Ben Coomber Radio#283 - Being led by Ego with Lee ConstantinouAre your actions led by ego? This is all too common in fitness and bodybuilding. I talk to Lee about his many years in fitness, bodybuilding and competing. We cover his journey from Karate to bodybuilding, to now accepting and leading a life of balance. We discuss drugs in fitness, mindset, plant based nutrition, and more. An honest chat with a super honest, super humble guy.
2017-11-0247 min
The Bodybuilding.com PodcastEpisode 22: Lee Constantinou, The Relentless CompetitorWBFF pro bodybuilder Lee Constantinou went from lean martial artist to competitive bodybuilder in a matter of months, and has never looked back. He's taken to the stage 10 times in the past six years, and he shared his plan for how to get there, feel good doing it, and develop your crucial plan for afterward.
Highlights:
- How Lee transitioned from martial arts to bodybuilding, and how the two sports go hand-in-hand
- Van Damme: the ultimate inspiration for a hybrid lifter
- Videoing yourself: the ultimate form check--if you can handle the truth
- A technique freak since age 15...
2017-07-1043 min
The Bodybuilding.com PodcastEpisode 22: Lee Constantinou, The Relentless CompetitorWBFF pro bodybuilder Lee Constantinou went from lean martial artist to competitive bodybuilder in a matter of months, and has never looked back. He's taken to the stage 10 times in the past six years, and he shared his plan for how to get there, feel good doing it, and develop your crucial plan for afterward.
Highlights:
- How Lee transitioned from martial arts to bodybuilding, and how the two sports go hand-in-hand
- Van Damme: the ultimate inspiration for a hybrid lifter
- Videoing yourself: the ultimate form check--if you can handle the truth
- A technique freak since age 15...
2017-07-1042 min
The Bodybuilding.com PodcastEpisode 22: Lee Constantinou, The Relentless CompetitorWBFF pro bodybuilder Lee Constantinou went from lean martial artist to competitive bodybuilder in a matter of months, and has never looked back. He's taken to the stage 10 times in the past six years, and he shared his plan for how to get there, feel good doing it, and develop your crucial plan for afterward.Highlights: - How Lee transitioned from martial arts to bodybuilding, and how the two sports go hand-in-hand - Van Damme: the ultimate inspiration for a hybrid lifter - Videoing yourself: the ultimate form check--if you can handle the truth
2017-07-1042 min