Shows
All In Run Club Podcast - by Lee GranthamHOW TO BECOME A PRO ATHLETE📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching🗣 I love running, you can see here: https://www.instagram.com/jungle.vip▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl• Unlock Your Potential: The 20-Minute Running Revolution!https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp• My Marathon Journey from 3:25 to 2:37 in 11 Months2025-07-1712 min
All In Run Club Podcast - by Lee GranthamSIMPLE Workout To Run Faster and Shred Fat📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching🗣 I love running, you can see here: https://www.instagram.com/jungle.vip▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl• Unlock Your Potential: The 20-Minute Running Revolution!https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp• My Marathon Journey from 3:25 to 2:37 in 11 Months2025-07-1708 min
All In Run Club Podcast - by Lee Grantham5 Ways Cycling WILL MAKE You a Better Runner📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching🗣 I love running, you can see here: https://www.instagram.com/jungle.vip▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl• Unlock Your Potential: The 20-Minute Running Revolution!https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp• My Marathon Journey from 3:25 to 2:37 in 11 Months2025-07-1709 min
All In Run Club Podcast - by Lee GranthamHow To KILL FEAR Before You Race📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching🗣 I love running, you can see here: https://www.instagram.com/jungle.vip▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl• Unlock Your Potential: The 20-Minute Running Revolution!https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp• My Marathon Journey from 3:25 to 2:37 in 11 Months2025-07-1509 min
All In Run Club Podcast - by Lee GranthamHow Running Can Boost Your Career📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching🗣 I love running, you can see here: https://www.instagram.com/jungle.vip▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl• Unlock Your Potential: The 20-Minute Running Revolution!https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp• My Marathon Journey from 3:25 to 2:37 in 11 Months2025-07-1409 min
All In Run Club Podcast - by Lee GranthamTREADMILL WORLD RECORD - 50KM UPHILL📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching🗣 I love running, you can see here: https://www.instagram.com/jungle.vip▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl• Unlock Your Potential: The 20-Minute Running Revolution!https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp• My Marathon Journey from 3:25 to 2:37 in 11 Months2025-07-1409 min
All In Run Club Podcast - by Lee GranthamHow Long To Train For A Marathon?📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching🗣 I love running, you can see here: https://www.instagram.com/jungle.vip▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl• Unlock Your Potential: The 20-Minute Running Revolution!https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp• My Marathon Journey from 3:25 to 2:37 in 11 Months2025-07-1209 min
All In Run Club Podcast - by Lee GranthamHow to Run a Huge 5K or Parkrun PB - 8-Week Training Plan📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching🗣 I love running, you can see here: https://www.instagram.com/jungle.vip▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl• Unlock Your Potential: The 20-Minute Running Revolution!https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp• My Marathon Journey from 3:25 to 2:37 in 11 Months2025-05-0709 min
All In Run Club Podcast - by Lee GranthamFrom Hitchhiker to Champion: How I Won Europe's TOUGHEST Running Race📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl• Unlock Your Potential: The 20-Minute Running Revolution!https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp• My Marathon Journey from 3:25 to 2:37 in 11...2025-03-3109 min
All In Run Club Podcast - by Lee GranthamHow To Run Your First Ultra: Pro Tips from British 100km Champion 📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl• Unlock Your Potential: The 20-Minute Running Revolution!https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp• My Marathon Journey from 3:25 to 2:37 i...2025-03-2918 min
All In Run Club Podcast - by Lee GranthamHow to Run a Sub-20 Minute 5K: Step-by-Step Strategy📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching🗣 I love running, you can see here: https://www.instagram.com/jungle.vip Learn how to run a sub-40 minute 10K with this step-by-step strategy guide. Whether you're a beginner or seasoned runner, these tips will help you achieve your goal time!▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21ht...2025-03-2911 min
All In Run Club Podcast - by Lee GranthamHow My Training Evolved: From Casual 5K to Elite 100K Runner📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl• Unlock Your Potential: The 20-Minute Running Revolution!https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp• My Marathon Journey from 3:25 to 2:37 in 11...2025-03-2209 min
All In Run Club Podcast - by Lee GranthamHow to Run a Half Marathon in 1 Hour 19: 5 Key Training Sessions📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you: share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch some of my top videos: • How My Marathon Training Evolved: From 4:25 to 2:21 https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl • Unlock Your Potential: The 20-Minute Running Revolution! https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp • My Marathon Journey from 3:25 to 2:37 in 11 Monthshttps://youtu...2025-03-2207 min
All In Run Club Podcast - by Lee GranthamThe Life-Changing Power of Running: More Than Just a Workout📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip00:00 Intro00:16 Example01:12 Everything Makes Sense01:46 Benefits of Sport02:55 Success in Life04:01 Hardwired Skills05:05 How This Changed Me06:11 What This Means For You06:45 Important Benefits07:44 Summary and Take Home▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this podcast helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon T...2025-03-1609 min
All In Run Club Podcast - by Lee GranthamMaster Your 5K: Interval Training Secrets to Go Faster📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip00:00 Intro00:40 Competition Winner01:05 New Competition01:53 Session 102:55 Session 203:31 Session 3 04:36 Session 405:22 Session 506:25 Why This Works07:15 Mistake to Avoid 107:50 Mistake to Avoid 208:11 Pro Tip08:29 Competition▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this podcast helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved...2025-03-1609 min
All In Run Club Podcast - by Lee GranthamHow to Train Smarter: My 5 Essential Marathon Sessions📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip00:00 Intro00:45 Typical Mistake01:21 Marathon Session 102:37 Marathon Session 203:33 Marathon Session 304:22 Marathon Session 405:19 Marathon Session 507:52 Don't Do This09:04 Pro Tip 109:59 Pro Tip 2▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this podcast helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21h...2025-03-1611 min
All In Run Club Podcast - by Lee GranthamHill Intervals: Your Shortcut to Endurance Gains📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip00:00 Intro00:27 My Training Mountain00:49 Session Outline02:27 Fitness Update03:14 Familiarity in your training04:01 Wake Up Call with Fitness04:30 How to optimise Strava05:39 Example Segments to Use▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this podcast helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4...2025-03-1606 min
All In Run Club Podcast - by Lee GranthamMarathon Training for Busy Lives: 5 Strategies That Work📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip00:00 Intro00:27 Question01:01 Point 102:39 Point 203:41 Point 305:31 Point 406:19 Point 507:39 Question for Viewers▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this podcast helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl• Unlock Your Potential...2025-03-1608 min
All In Run Club Podcast - by Lee Grantham5 Hill Workouts to Become a Stronger, Faster Runner📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip00:00 Intro00:46 Hill Running01:36 What Gradient?02:20 Treadmill or Mountain?03:02 Hill Session 104:42 Hill Session 205:28 Hill Session 306:19 Power of Measuring06:48 Hill Session 4 with Heart Rate Data and Pace09:04 Hill Session 510:35 Summary▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this podcast helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• Ho...2025-03-1612 min
All In Run Club Podcast - by Lee Grantham5 Mistakes Slowing Down Your 5K Time📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip00:00 Intro01:23 Athlete T-Shirt Giveaway01:45 5k Mistake Number 103:18 5k Mistake Number 204:55 5k Mistake Number 306:34 5k Mistake Number 407:48 5k Mistake Number 509:18 5k Secret for Faster Time!10:01 Competition Time!▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this podcast helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolve...2025-03-1510 min
All In Run Club Podcast - by Lee GranthamThe 8 Biggest Mistakes Runners Make and How to Avoid Them | Common Running Mistakes📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip00:00 Intro01:03 Your Starting Point01:27 Mistake 101:57 Mistake 202:34 Mistake 303:04 Mistake 403:57 Mistake 504:25 Mistake 605:01 Mistake 705:55 Mistake 807:42 Summary▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this podcast helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgN...2025-03-1508 min
All In Run Club Podcast - by Lee GranthamRUN Your Fastest 10K EVER with This Simple Training Plan!📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip00:00 Intro00:46 Break down the goal01:38 The Reason Why This Works02:58 The Training Plan04:09 Session 104:41 Session 205:15 Session 305:41 Session 406:44 How to build in the progressions07:36 Session 509:11 Session 609:46 Session 710:25 How should these sessions feel?11:01 Do not forget this▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this podcast helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t...2025-03-1513 min
All In Run Club Podcast - by Lee Grantham5 Reasons a Warm-Up Will Make You a Faster Runner (Short-Term & Long-Term Benefits)📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip00:00 Intro01:17 Typical Mistakes and Specific Session02:10 What is the Goal?03:09 Self Awareness04:45 Dynamic Stretching and Reps06:09 Key Areas to Get Faster▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this podcast helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDh...2025-03-1508 min
All In Run Club Podcast - by Lee GranthamRUNNER'S Honest Truth About The Dark Side of Running📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip00:00 Intro01:32 Hobby to Professional03:04 The realities of competing04:41 Michael Jordan and Ronnie O'Sullivan06:14 Cristiano Ronaldo07:49 The Illusion of Balance in Life08:29 Summary▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this podcast helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://yo...2025-03-1509 min
All In Run Club Podcast - by Lee GranthamThe Shocking Truth: Why Running on a Track Could Be Slowing You Down📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this podcast helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl• Unlock Your Potential: The 20-Minute Running Revolution!https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp• My Marathon Journey from 3:25 to 2:37 in 11...2025-03-1511 min
All In Run Club Podcast - by Lee GranthamHow One Runner Went from a 27-Minute 5K to Sub-20 in 60 Days📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip00:00 Intro00:31 My Own 5k Journey01:25 Analysis02:42 Mistake and Fix 104:09 Mistake and Fix 204:55 Mistake and Fix 305:52 Mistake and Fix 406:58 Mistake and Fix 508:04 How You Become A Much Better Athlete09:25 Stop Aiming Low▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this podcast helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos...2025-03-1110 min
All In Run Club Podcast - by Lee GranthamHow to Simplify Your Training Plan and Run a Sub 3-Hour Marathon📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip00:00 Intro01:45 What is the goal?02:40 Session 103:48 Session 204:21 Session 304:44 Session 405:31 Why This Works?06:15 What Else Should You Be Doing?06:52 How Many Miles Should You Be Running Per Week?08:08 Important08:58 Summary▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this podcast helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos...2025-03-1109 min
All In Run Club Podcast - by Lee Grantham7 Simple Tips to Run a Faster 5K Parkrun in 2025📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip00:00 Intro00:50 Tip 101:41 Tip 2 02:40 Tip 303:44 Tip 405:07 Tip 507:03 Tip 610:07 Tip 711:34 Summary and What Is Your 2025 Goal?▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this podcast helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl2025-03-1112 min
All In Run Club Podcast - by Lee GranthamTop 5 Mistakes Runners Make When Training for a Marathon (And How to Fix Them!)📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call☀️My Training Camps: https://allin.run/collections/training-camps00:00 Intro00:32 Marathon Season!01:31 Mistake 102:27 Mistake 203:56 Mistake 305:04 Don't Self-Sabotage06:24 Mistake 4 - Do this instead!08:15 Mistake 5 (and 6,7)09:49 The Key Is...▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this podcast helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl•...2025-03-1110 min
All In Run Club Podcast - by Lee GranthamRun Faster for a Lower Heart Rate: The Proven Method📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro01:08 Method and Why Could This Work?02:29 Tortoise versus Hare03:44 Faster for Less Effort04:52 Morning Running06:07 Where does this method fall short?07:38 Progressions08:42 How to Maximise This Strategy10:02 Can it work?10:45 Quality V Quantity▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this podcast helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my...2025-03-1112 min
All In Run Club Podcast - by Lee GranthamHow to Run 5 Kilometers in 24 Minutes: Your 6-Week Training Plan📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call☀️My Training Camps: https://allin.run/collections/training-camps00:00 Intro01:15 Step 101:42 Step 203:25 Session 104:36 Session 205:28 Session 306:17 What if it's too hard?07:26 Session 408:18 What if it's too easy?09:05 Session 509:45 Session 610:31 Be honest with yourself11:32 How to get the most out of the sessions13:59 Long Runs14:49 Recovery Runs and Easy Runs15:24 Race Day Strategy and Pacing16:24 Remember this▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this podcast helped you: share it with a friend so they may benefit as well :)▬▬▬▬...2025-03-1118 min
All In Run Club Podcast - by Lee Grantham5 Essential Long Runs for Crushing Your 3:30 Marathon Goal📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip00:00 Introduction00:45 From a Marathon in 4 hours 25 to 2 hours 2102:05 Long Run 104:59 Long Run 206:41 Long Run 308:17 Long Run 410:13 Long Run 512:16 How to go faster▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this podcast helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21h...2025-03-1113 min
All In Run Club Podcast - by Lee GranthamMy Exact 80K Training Week Before Winning the British 100K📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 01:35 Overview - Target Dictates Activity02:45 Training Week - Monday04:15 Training Week - Tuesday 06:03 Training Week - Wednesday07:01 Training Week - Thursday08:07 Training Week - Friday08:56 Training Week - Saturday09:35 Training Week - Sunday11:28 Total Hours and Volume13:02 Summary, Important Points, and Tips▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this podcast helped you: share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬...2025-03-1114 min
All In Run Club Podcast - by Lee Grantham10 Proven Ways to Run Your Fastest Marathon Yet in 2025!📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip00:00 Intro00:31 Marathon Progress - 4.25 to 2.2101:15 Tip 101:58 Tip 202:21 Tip 302:45 Tip 403:31 Tip 504:06 Tip 605:08 Tip 705:45 Tip 806:07 Tip 906:39 Tip 1007:04 Summary and Coaching▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this podcast helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:212025-03-1108 min
All In Run Club Podcast - by Lee Grantham6 Key Workouts to Smash the 20-Minute 5K Barrier📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro00:28 My 5k Progressions01:01 Session 101:39 Session 202:15 Session 302:43 Session 403:32 Session 504:35 Session 605:38 Sub-20 5K IS POSSIBLE FOR ANYONE06:00 Competition Time▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this podcast helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRp...2025-03-1107 min
All In Run Club Podcast - by Lee GranthamMaster Your Interval Training: 8 Ways to Run Smarter and Faster📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip00:00 Intro00:47 How Should I Pace My Intervals?01:41 Pacing Tip 102:22 Pacing Tip 204:22 Pacing Tip 305:27 Pacing Tip 4 - What I mean by let the pace come to you?07:14 Pacing Tip 508:38 Pacing Tip 609:25 Pacing Tip 710:02 Pacing Tip 810:38 Bonus Tips▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to...2025-03-1012 min
All In Run Club Podcast - by Lee GranthamBreak 50 Minutes in 5 Weeks: 5 Simple Interval Sessions📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip00:00 Intro00:32 My 10k Journey 01:16 Key development areas01:44 Session 102:47 Session 204:33 Session 305:16 Session 406:04 Session 506:58 Consistency & Discipline 07:33 Pacing and Question!▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this podcast helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDhg...2025-03-1008 min
All In Run Club Podcast - by Lee GranthamHow to Go from a 4:15 Marathon to Sub-3:30📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip00:00 Introduction00:49 Berlin Marathon in 9 months01:34 Equivalent Times for 5km, 10km, Half Marathon02:07 Point 1 03:16 Point 205:14 Point 306:33 Point 409:25 Point 510:32 Remember the goal, aim high, but enjoy the journey▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this podcast helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved...2025-03-1012 min
All In Run Club Podcast - by Lee GranthamHow To Skyrocket Your Running Motivation Within 6 Minutes📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip00:00 Intro01:05 Goal Setting02:39 Starting Point03:43 Off-The-Shelf Running Plans04:59 Intervals too hard?06:50 Adapt and Adjust07:40 Listen to your body8:55 Call it a day?10:31 Be Fit Forever▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: F...2025-03-1007 min
All In Run Club Podcast - by Lee GranthamRun Smarter: Setting Goals That Actually Work for You📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip00:00 Intro01:05 Goal Setting02:39 Starting Point03:43 Off-The-Shelf Running Plans04:59 Intervals too hard?06:50 Adapt and Adjust07:40 Listen to your body8:55 Call it a day?10:31 Be Fit Forever▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: F...2025-03-1012 min
All In Run Club Podcast - by Lee GranthamFrom Struggle to Success: How to Transform Your Running Journey📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip00:00 Intro00:46 Getting the bug!01:58 Treadmill02:44 Set Your Goals High!03:35 First Race04:55 Emotional about running06:20 Second Race07:12 Go All In! Third Race08:49 Failing, Fourth race09:29 Fifth Race09:58 Sixth Race & Dani Alvarez11:09 Seventh Race, More Mistakes12:47 Eighth Attempt13:52 Strategy14:45 How it feels15:40 It's Never About the Result▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit...2025-03-1018 min
All In Run Club Podcast - by Lee GranthamSub-3 Marathon Made Simple: Your Training Blueprint📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip00:00 Intro00:30 11 Month from 3hrs25 to 2hrs3701:38 4 Quick Ways to Set Yourself Up for Success, Tip 102:37 Tip 203:38 Tip 404:19 Tip 404:52 What is our Target and Equivalent Times?06:04 Great advice from a top coach06:48 Session 107:11 Session 207:30 Session 307:44 Session 408:03 Session 508:32 Session 608:55 Great place to be. 09:27 Session 710:14 Session 810:36 Session 911:04 Racing Strategy11:4...2025-03-1016 min
All In Run Club Podcast - by Lee GranthamSMASH Your Half Marathon Goal with These 5 Key Sessions!📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip00:00 Intro00:52 My First Marathon to Running for My Country01:18 Interval Session 102:48 Interval Session 204:07 Interval Session 305:33 Long Run 106:41 Long Run 207:55 Goal Setting08:31 Which session is your favourite?▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolve...2025-03-1009 min
All In Run Club Podcast - by Lee GranthamThe Power of 20 Minutes: Transform Your Running Journey📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl• Unlock Your Potential: The 20-Minute Running Revolution!https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp• My Marathon Journey from 3:25 to 2:37 in 11...2025-03-1009 min
All In Run Club Podcast - by Lee GranthamTransform Your 10K Time with These Simple Steps | Running📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip00:00 Intro00:38 Run Coaching00:52 Allin.run T-Shirt Winner01:06 Step 101:38 Step 202:07 Step 302:47 Step 403:18 Step 503:49 Bonus Point04:35 Summary: 10k - Marathon▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkR...2025-03-0905 min
All In Run Club Podcast - by Lee GranthamSub-50 10k Blueprint: Your First Week of Training📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip00:00 Intro00:35 My 10k Journey01:10 How many hours per week?01:26 Run 102:08 Run 203:52 Run 304:31 Run 405:12 Long Run05:52 Warm Up!06:55 How many weeks?▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21h...2025-03-0908 min
All In Run Club Podcast - by Lee GranthamRun 10% Faster: 6 Key Sessions for Your Best Half Marathon📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip00:00 Intro00:58 Personal Run Coaching01:25 Interval Session 101:46 Long Run Session 102:55 Interval Session 203:18 Long Run Session 203:55 Interval Session 304:29 Marathon Session04:44 Long Run Session 305:42 Optimise06:22 When to do a Half?07:14 How fast to run a Half Marathon?▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, co...2025-03-0909 min
All In Run Club Podcast - by Lee GranthamHow to get faster at running | Breaking sub 19m 5km, Interval Workout📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip00:00 Intro00:32 Coaching00:52 Mindset01:26 Prime the body02:41 VO2 Max, Lactate Clearance, Running Economy02:48 Interval Session 103:45 Interval Session 204:34 Interval Session 305:12 Progressions06:01 Consistency06:39 Summary▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2...2025-03-0907 min
All In Run Club Podcast - by Lee GranthamThe Secret to Breaking the Sub-3 Hour Marathon Barrier📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip00:00 Intro00:58 What is the goal?02:06 Session 103:26 Session 204:28 Session 305:33 Session 406:09 Session 5 07:25 Mistake 108:01 Mistake 208:33 Mistake 309:09 Mistake 409:52 Summary▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDhg...2025-03-0910 min
All In Run Club Podcast - by Lee Grantham5 Essential Tips Before Traveling To Your Marathon📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip00:00 Intro00:30 Don't forget to do these things before your race.01:11 Tip 101:50 Tip 202:37 Tip 303:35 Tip 404:02 Tip 504:44 Most Importantly!▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGt...2025-03-0806 min
All In Run Club Podcast - by Lee Grantham5 Reasons You Should NOT Run UTMB This Year | Running📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip00:00 Intro00:45 Background01:11 Bucket List02:03 Setting yourself up to fail02:58 Do this instead, Number 104:01 Play to your environment05:15 City Marathons06:11 Look at the goal and work back07:24 This is not just for winners08:32 Two choices09:34 This is my view, what's yours?▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬2025-03-0710 min
All In Run Club Podcast - by Lee GranthamMaximize Your Running Week: Train Smarter, Not Harder📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip00:00 Intro00:29 Coaching00:55 Full-Time Athletes01:34 Recovery02:31 "Work-Life Balance" 03:47 Train Smarter05:10 Cross-Training / Cycling06:32 Think Long Term07:15 The Myth▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4.25 to 2.21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtx...2025-03-0708 min
All In Run Club Podcast - by Lee Grantham6 Straightforward Tips to Get Faster in Your 5K📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip00:00 Intro00:48 Coaching01:14 Sports background01:52 Common mistake to avoid02:41 Tip 1 - Injury Proof03:54 Tip 2 - Intervals05:12 Tip 3 - Long Run06:10 Tip 4 - Strength07:19 Tip 5 - Tempo Efforts08:12 Tip 6 - Consistency10:15 Work ethic, and summary.▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of m...2025-03-0711 min
All In Run Club Podcast - by Lee GranthamThe Perfect Long Run Distance for Marathon & Half Marathon Success📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro00:42 Optimise your training01:24 Alberto Salazar / Renato Canova01:36 Hanson method01:54 Jack Daniel's Running Formula02:36 Specific Long Run 04:08 Long Slow Distance V Specificity05:17 Work to your strengths06:02 Carbohydrate / Nutrition ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Trai...2025-03-0607 min
All In Run Club Podcast - by Lee GranthamDon’t Panic: The 10 Best Things to Do After a Running Injury📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip00:00 Intro00:27 Coaching00:58 Don't Panic01:11 Stop Running01:24 Google is your worst friend01:58 Find a Specialist02:58 Rest03:44 Best piece of advice04:16 Avoid stretching04:27 Cross-Train04:56 Listen to your body05:33 Rebuild and Strengthen06:01 Summary and Tip▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some...2025-03-0607 min
All In Run Club Podcast - by Lee GranthamMastering the Unknown: Training for a Race That’s Nothing Like Home📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip00:00 Intro00:25 Question Subida al pico Veleta01:21 How to make it work?02:12 Play to your strengths03:28 Work back from the goal03:51 Pacing04:31 Nutrition04:55 Big advantage to train on the course05:28 Become obsessed06:02 Pick the race sensibly▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some...2025-03-0607 min
All In Run Club Podcast - by Lee GranthamHow To Crush Your 5K Personal Best Without Complex Training?📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip00:00 Intro00:44 Coach01:10 Week 101:46 Week 202:36 Week 303:27 Week 403:47 Week 504:39 Week 605:19 Week 705:50 Week 806:33 Week 907:10 Taper07:31 5km Process▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4.25 to 2.21https://youtu.be/OemkRpSdDh...2025-03-0608 min
All In Run Club Podcast - by Lee GranthamWhy Most Runners Quit Before Reaching Their True Potential📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip00:00 Intro00:56 The first 6 months01:41 Baseline02:31 Work ethic03:37 This is when most people quit04:28 Initial Success05:41 DON'T QUIT▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4.25 to 2.21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgN...2025-03-0606 min
All In Run Club Podcast - by Lee GranthamCan Anyone Break 3 Hours in the Marathon With This Method?📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip00:00 Intro00:34 Personalised Coaching00:52 Typical Marathon Training01:54 Marathon Session 102:52 Marathon Session 203:42 Marathon Session 304:29 Marathon Session 405:49 Marathon Session 507:01 Marathon Session 607:45 Confidence in your training08:36 Sub 3-Hour Marathon09:25 Marathon Taper▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• Ho...2025-03-0610 min
All In Run Club Podcast - by Lee GranthamThe Ultimate Race Day Gel Strategy for Runners📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip00:00 Intro01:01 Gels01:44 How to carry gels?02:48 Elite Tips03:41 Most Important Part04:39 Don't be this person05:35 Train Harder06:39 You're working too hard to fail at this▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4...2025-03-0607 min
All In Run Club Podcast - by Lee GranthamBreak Your 5K Personal Best in Just 6 WEEKS📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip00:00 Intro01:02 Session 101:46 Session 202:11 Session 303:01 Progression 103:32 Progression 204:03 Progression 304:58 Sub 20 pacing05:28 Sub 25 pacing06:50 Summary and Question▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4.25 to 2.21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgN...2025-03-0607 min
All In Run Club Podcast - by Lee GranthamThe Simplest Way to Run a Sub-25 Minute 5K📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro00:59 Do this now!02:20 Interval Training for Sub 25 5k03:09 Specific Interval sessions for Sub 25 5k05:32 Long Run for 5k06:48 Long Slow Distance?07:13 Slow Down08:13 Two great advantages of Easy Running09:28 Easy Run V Recovery Run10:04 The Taper11:17 Mindset13:05 Perspective▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬2025-03-0514 min
All In Run Club Podcast - by Lee GranthamThe Fastest Way to Improve Your Half Marathon by 12%📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip00:00 Intro00:22 Question01:29 This is where a lot of runners stop progressing03:15 The REAL Question03:46 How big of a jump?04:49 How long will it take?06:02 The REALITY06:15 Key Workouts07:28 What do you need to prove?08:35 Biggest Mistakes to Avoid10:32 What are the next steps?11:20 Race!12:08 Can you improve by 12%?12:30 Work with a Coach!2025-03-0512 min
All In Run Club Podcast - by Lee GranthamAre You Training Wrong? 5K vs. 10K Training Explained!📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip00:00 Intro00:44 Personal Coaching01:10 Elite athletes01:40 Similarities between 5k and 10k02:17 Differences between 5k and 10k02:55 Long Run differences between 5k and 10k03:25 Pacing a 5k and 10k04:15 Can you train for 5k and 10k at the same time?04:45 2 Interval SessionsIf you're unsure about the differences between 5K and 10K training, this video is for you...2025-03-0507 min
All In Run Club Podcast - by Lee GranthamRun Your Fastest Half Marathon With These 3 Secret Training Sessions!📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip00:00 Intro01:01 Duration and Timing of the Long Run01:59 Long Slow Distance02:34 Specific Long Run 104:19 Specific Long Run 206:14 Specific Long Run 307:43 Run Progressions 08:42 Race Taper09:57 How to enhance these runs10:54 Half Marathon - Final Thoughts▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my...2025-03-0511 min
All In Run Club Podcast - by Lee GranthamCan You Run a Faster Marathon? Here’s How to Know📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip00:00 Intro00:39 Question 1: Half Marathon01:37 Targets03:11 Question 2: Marathon 3 Hours04:22 Failure is a part of success06:12 My advice06:55 Belief▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4.25 to 2.21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgN...2025-03-0508 min
All In Run Club Podcast - by Lee GranthamWhat to Do After a Marathon: Pro Recovery Tips📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running; you can see here: https://www.instagram.com/jungle.vip 00:00 Intro00:20 Personal Run Coaching00:56 How to Recover after a marathon01:18 Pro Tip 1 02:15 Pro Tip 203:05 Pro Tip 304:01 Pro Tip 405:05 Pro Tip 505:55 Learn the easy way07:01 Pro Tip 608:05 Professional Recovery▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you, share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How...2025-03-0509 min
All In Run Club Podcast - by Lee GranthamHow to Set Your Perfect Half Marathon Goal: Aim Higher!📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro00:29 Personal Run Coaching01:05 Question - Half Marathon Pace02:01 Breakdown03:12 9 Weeks Preparation03:55 Pacing starts NOW05:12 What You Should Aim For06:08 Strategy and Training07:24 Don't aim safe08:20 Can you find 10%?09:58 Recap▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos...2025-03-0511 min
All In Run Club Podcast - by Lee GranthamThe One Mental Shift That Took Me from Desk Job to Full-Time Runner📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro01:14 January 3rd 2010 - Cycle Touring02:02 Start Point03:40 No alcohol04:08 Parkrun05:32 How do I do this full-time?06:24 Mindset07:44 Sweden to Spain08:43 Seville Marathon 201210:15 How did the training change?10:38 Cycling to Malaga Half Marathon11:35 Mistakes I made12:29 Is this a privileged position?14:46 Conclusion▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬...2025-03-0517 min
All In Run Club Podcast - by Lee GranthamHow to Go from a 3:59 to a 2:59 Marathon in 9 Months📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro00:20 Personal Coaching00:58 Question: 4-Hour Marathon to Sub-3-Hour Marathon01:34 Typical 4-Hour Marathon Runner02:37 Typical 3-Hour Marathon Runner04:10 Step 105:49 Training Week of a Sub-3-Marathon Runner08:58 Super Power09:27 Step 2 - Marathon Pace11:33 Step 312:39 Step 414:29 Step 517:11 How to execute the training for 2.5918:25 Not only possible, it's probable▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as wel...2025-03-0419 min
All In Run Club Podcast - by Lee Grantham8 Interval Workouts to Cut Your 10K Time by 10%!📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro00:29 Personal Coaching01:29 Interval Session 102:07 Interval Session 203:27 Interval Session 304:50 Interval Session 406:04 Interval Session 506:29 Interval Session 607:45 Interval Session 708:34 Interval Session 809:59 When to run these sessions10:40 Sub-3-Marathon▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Ma...2025-03-0411 min
All In Run Club Podcast - by Lee GranthamThe Secret to Better Running: Why Your Warm-Up is Wrong!📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro00:25 Personal Run Coaching00:46 Warmup01:58 22 Training Sessions02:38 Takes No Time02:45 Improves Consistency03:03 Higher Quality Sessions03:33 Enhanced Recovery04:17 Builds Confidence04:45 My Warmup06:08 Light Jog07:28 Dynamic Stretching07:47 Reps08:50 How does this improve your running?10:21 Self-awareness10:46 Superpower▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Do...2025-03-0412 min
All In Run Club Podcast - by Lee GranthamHow to Know If You’re Ready to Run a Marathon in a Personal Best Time!📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running; you can see here: https://www.instagram.com/jungle.vip 00:00 Intro00:29 Personal Run Coaching01:01 Test Your Pacing01:26 Workout 101:57 Workout 204:14 Workout 305:33 Race Pace Simulation05:49 Workout 407:43 Don't chase pace▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDhg?si=l95kO...2025-03-0409 min
All In Run Club Podcast - by Lee GranthamHow to Get Back on Track for the Boston & London Marathons: 6 Steps to Hit Your Goal!📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running; you can see here: https://www.instagram.com/jungle.vip 00:00 Intro00:33 Personal Run Coaching00:56 Step 1: Reframe the task01:41 Step 2: Be honest with yourself02:05 Step 3: Consistency02:55 Step 4: Light & Easy03:40 Step 5: Long Runs05:31 Step 6: Faster Running06:35 Progressions08:10 No excuses08:47 Sub-3-Marathon▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:•...2025-03-0409 min
All In Run Club Podcast - by Lee GranthamThe Best Way to Learn from Your Last Race | Marathon Running📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running; you can see here: https://www.instagram.com/jungle.vip 00:00 Intro00:20 Personal Run Coaching00:39 Race debrief - Step 101:30 Race debrief - Step 202:22 Race debrief - Step 303:06 Race debrief - Step 404:08 Race debrief - Step 504:29 Life Example06:06 Relationship to Running▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Ma...2025-03-0407 min
All In Run Club Podcast - by Lee Grantham3 Interval Progressions to Nail Your Sub-1:30 Half Marathon Goal📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running; you can see here: https://www.instagram.com/jungle.vip 00:00 Intro00:27 Personal Run Coaching00:59 Interval Sessions01:35 Interval Session 101:54 Interval Session 202:11 Interval Session 302:53 Long Run 103:21 Long Run 203:57 Long Run 304:45 Half Marathon Strategy▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:212025-03-0405 min
All In Run Club Podcast - by Lee Grantham11 Long Runs That Helped Me Prepare for the Comrades Marathon📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip00:00 Intro00:20 Coaching for Comrades00:57 Background of Comrades01:33 Comrades course03:05 Training Volume for Comrades03:33 4 Actual Training Weeks04:04 Heat Training04:58 Training Environment05:41 Cross Training06:21 Specific Running07:19 Long Runs for Comrades Marathon08:43 Stop worrying about your Longest Runs09:55 Specific Pace10:41 Nutrition11:25 Take Home Message▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬...2025-03-0412 min
All In Run Club Podcast - by Lee Grantham15 Years Sober: Why I Quit Drinking and What I Became📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip☀️My Training Camps: https://allin.run/collections/training-camps 00:00 Intro01:17 Cultural Drinking03:01 When I started drinking04:44 Drinking in Norway, and Spain versus UK06:05 Acquaintances or Friends07:55 How I stopped drinking09:19 You Need A Strong Reason10:12 New Friends11:59 Real Friends13:03 Decision Making without Alcohol14:23 Relationships and Alcohol15:12 You Become Better in All Areas of Life16...2025-01-2118 min
All In Run Club Podcast - by Lee GranthamGet FIT FAST with 20x2 Minute Hill Repeats!📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip☀️My Training Camps: https://allin.run/collections/training-camps 00:00 Intro00:58 Direct comparison to last week's session02:15 KOM versus where I am03:08 Reason Why?03:25 Heart Rate data▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21ht...2025-01-2104 min
All In Run Club Podcast - by Lee GranthamMaster Your Interval Training: 8 Ways to Run Smarter and Faster📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call☀️My Training Camps: https://allin.run/collections/training-camps🗣 I love running, you can see here: https://www.instagram.com/jungle.vip00:00 Intro00:47 How Should I Pace My Intervals?01:41 Pacing Tip 102:22 Pacing Tip 204:22 Pacing Tip 305:27 Pacing Tip 4 - What I mean by let the pace come to you?07:14 Pacing Tip 508:38 Pacing Tip 609:25 Pacing Tip 710:02 Pacing Tip 810:38 Bonus Tips▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬...2025-01-2012 min
All In Run Club Podcast - by Lee GranthamTop 5 Mistakes Runners Make When Training for a Marathon (And How to Fix Them!) 📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching🗣 I love running, you can see here: https://www.instagram.com/jungle.vip☀️My Training Camps: https://allin.run/collections/training-camps00:00 Intro00:32 Marathon Season!01:31 Mistake 102:27 Mistake 203:56 Mistake 305:04 Don't Self-Sabotage06:24 Mistake 4 - Do this instead!08:15 Mistake 5 (and 6,7)09:49 The Key Is...▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: Fr...2025-01-2010 min
All In Run Club Podcast - by Lee GranthamHow to Finally Run a Sub-45 Minute 10K 📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching☀️My Training Camps: https://allin.run/collections/training-camps🗣 I love running, you can see here: https://www.instagram.com/jungle.vip00:00 Intro00:46 Getting the bug!01:58 Treadmill02:44 Set Your Goals High!03:35 First Race04:55 Emotional about running06:20 Second Race07:12 Go All In! Third Race08:49 Failing, Fourth race09:29 Fifth Race09:58 Sixth Race & Dani Alvarez11:09 Seventh Race, More Mistakes12:47 Eighth Attempt13:52 Strategy14:45 How it feels15:40 It's Never About...2025-01-1808 min
All In Run Club Podcast - by Lee GranthamFrom Struggle to Success: How to Transform Your Running Journey 📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching☀️My Training Camps: https://allin.run/collections/training-camps🗣 I love running, you can see here: https://www.instagram.com/jungle.vip00:00 Intro00:46 Getting the bug!01:58 Treadmill02:44 Set Your Goals High!03:35 First Race04:55 Emotional about running06:20 Second Race07:12 Go All In! Third Race08:49 Failing, Fourth race09:29 Fifth Race09:58 Sixth Race & Dani Alvarez11:09 Seventh Race, More Mistakes12:47 Eighth Attempt13:52 Strategy14:45 How it feels15:40 It's Never About...2025-01-1718 min
All In Run Club Podcast - by Lee GranthamMaster Your Interval Training: 8 Ways to Run Smarter and Faster 📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching☀️My Training Camps: https://allin.run/collections/training-camps🗣 I love running, you can see here: https://www.instagram.com/jungle.vip00:00 Intro00:47 How Should I Pace My Intervals?01:41 Pacing Tip 102:22 Pacing Tip 204:22 Pacing Tip 305:27 Pacing Tip 4: What I mean by let the pace come to you?07:14 Pacing Tip 508:38 Pacing Tip 609:25 Pacing Tip 710:02 Pacing Tip 810:38 Bonus Tips▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬...2025-01-1612 min
All In Run Club Podcast - by Lee GranthamSMASH Your Half Marathon Goal with These 5 Key Sessions! 📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching☀️My Training Camps: https://allin.run/collections/training-camps🗣 I love running, you can see here: https://www.instagram.com/jungle.vip00:00 Intro00:52 My First Marathon to Running for My Country01:18 Interval Session 102:48 Interval Session 204:07 Interval Session 305:33 Long Run 106:41 Long Run 207:55 Goal Setting08:31 Which session is your favourite?▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top vid...2025-01-1609 min
All In Run Club Podcast - by Lee GranthamThe Power of 20 Minutes: Transform Your Running Journey 📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching☀️My Training Camps: https://allin.run/collections/training-camps🗣 I love running, you can see here: https://www.instagram.com/jungle.vip▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl• Unlock Your Potential: The 20-Minute Running Revolution!https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZm...2025-01-1509 min
All In Run Club Podcast - by Lee GranthamHow to Run 5 Kilometers in 24 Minutes: Your 6-Week Training Plan 📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching🗣 I love running, you can see here: https://www.instagram.com/jungle.vip☀️My Training Camps: https://allin.run/collections/training-camps00:00 Intro01:15 Step 101:42 Step 203:25 Session 104:36 Session 205:28 Session 306:17 What if it's too hard?07:26 Session 408:18 What if it's too easy?09:05 Session 509:45 Session 610:31 Be honest with yourself11:32 How to get the most out of the sessions13:59 Long Runs14:49 Recovery Runs and Easy Runs15:24 Race Day Strategy and...2025-01-1418 min
All In Run Club Podcast - by Lee GranthamRun Faster for a Lower Heart Rate: The Proven Method 📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching🗣 I love running, you can see here: https://www.instagram.com/jungle.vip☀️My Training Camps: https://allin.run/collections/training-camps00:00 Intro01:08 Method and Why Could This Work?02:29 Tortoise versus Hare03:44 Faster for Less Effort04:52 Morning Running06:07 Where does this method fall short?07:38 Progressions08:42 How to Maximise This Strategy10:02 Can it work?10:45 Quality V Quantity▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬2025-01-1312 min
All In Run Club Podcast - by Lee GranthamBreak 50 Minutes in 5 Weeks: 5 Simple Interval Sessions 📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching☀️My Training Camps: https://allin.run/collections/training-camps🗣 I love running, you can see here: https://www.instagram.com/jungle.vip00:00 Intro00:32 My 10k Journey 01:16 Key development areas01:44 Session 102:47 Session 204:33 Session 305:16 Session 406:04 Session 506:58 Consistency & Discipline 07:33 Pacing and Question!▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From...2025-01-1208 min
All In Run Club Podcast - by Lee Grantham5 Essential Long Runs for Crushing Your 3:30 Marathon Goal 📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching☀️My Training Camps: https://allin.run/collections/training-camps🗣 I love running, you can see here: https://www.instagram.com/jungle.vip00:00 Intro00:32 My 10k Journey 01:16 Key development areas01:44 Session 102:47 Session 204:33 Session 305:16 Session 406:04 Session 506:58 Consistency & Discipline 07:33 Pacing and Question!▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!Break 50 Minutes in 5 Weeks with THIS Simple Proven 10K Workout Plan2025-01-1113 min
All In Run Club Podcast - by Lee GranthamHow to Build a Daily Running Habit with Atomic Habits’ 2-Minute Rule 📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching🗣 I love running, you can see here: https://www.instagram.com/jungle.vipBuilding a daily running habit doesn’t have to feel impossible. Inspired by James Clear’s Atomic Habits, I’ll show you how the 2-minute rule can help you start small and build consistency over time. Whether you’re a complete beginner or a seasoned runner looking to stay consistent, these actionable steps will transform how you approach your running routine.In This Video, You’...2024-11-2606 min
The PTC Podcast#71 Lee Grantham – All In TTR Run ClubLee Grantham is a former Team GB ultra trail runner with a decorated career, Lee shares his journey from living in Chang Mai & the south of Spain, winning numerous marathons to competing at international levels in 50km and 100km races.
Lee brings a refreshing perspective on the transformative power of running and more importantly, he emphasized the joy and camaraderie found in running, regardless of one’s pace or background.
His commitment to nurturing a supportive community through the All In/TTR Run Club paints a picture of a welcoming environment where runners of all st...2024-07-2657 min
The PTC Podcast#71 Lee Grantham - All In TTR Run ClubLee Grantham is a former Team GB ultra trail runner with a decorated career, Lee shares his journey from living in Chang Mai & the south of Spain, winning numerous marathons to competing at international levels in 50km and 100km races.Lee brings a refreshing perspective on the transformative power of running and more importantly, he emphasized the joy and camaraderie found in running, regardless of one's pace or background. His commitment to nurturing a supportive community through t...2024-07-2557 min
Elite Children: A Family Portrait PodcastLee Grantham (Professional Ultra Marathon Runner)"How much do you want it". The story of Lee Grantham and all his secrets & sacrifices in his sporting career.2023-10-161h 07
The Progressing Lives Everywhere PodcastHabits = Excellence: Tips and Insights from an Ultra Athlete with Lee GranthamWelcome to a new series of the Progressing Lives Everywhere Podcast, hosted by Andy Barrow. He will present to you a series of short chats inspired by the idea of mindset, motivation, habits, hacks- all with the ideas of Progressing each day!
In this first episode, he is talking to Lee Grantham - someone who Andy has known for around 18-20 years.
Lee is a former top level head-hunter and all-round athlete who returned to running just over a decade ago and is now an elite ultra-runner. This culminated in Lee winning a 100km race in I...2022-09-0438 min
Burn The Boats with Mitchell LeeEpisode 5: Cason GranthamThis week Mitchell welcomes Tech Alum and Lubbock local Cason Grantham to the pod to discuss his custom crafted leather business Lee-Elmer's. The two crossed paths in the esteemed Facebook group "I Went to Texas Tech Between 2010 & 2019". Mitchell also talks about the article about Mark Adams in the Athletic and the Olympic prospects from Tech to watch.
Presented by @jsalsacompany www.jsalsacompany.com
@MitchellRyan21 @BurnTheBoatsPod @Lee_Elmers_Cason www.lee-elmers.com
2021-07-0152 min
The Athlete DiariesLee Grantham | Ultra AthleteEPISODE 7 | LEE GRANTHAM 👟
Talk about a man who chased his dreams! Lee gave up everything to become a professional ultra athlete.
We speak about:
The record he holds in the 50KM race in Granada, Spain (check out Subida Granada pico Veleta 50KM) It's also at high altitude!
Mindset and Gratitude 🌏
Running 4 minute K’s for 100kms 🏃
How being vegan has helped his recovery process 🍃
Link in the bio!2020-08-1200 min
The Mark and Moore in the Morning Podcast10. Lee McKenzie and Mike BattIn this podcast we have a giggle with Stephanie Davies, CEO of Laughology, talk Formula One and W-Series with presenter Lee McKenzie ahead of the British Grand Prix in Silverstone, and chat with the Wombles creator Mike Batt about his new album, The Penultimate Collection.
Finally, Colin shares another Fact of the Week! For more information about the daily show and podcast, visit MarkAndMoore.com
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Send in a voice message: https://anchor.fm/markandmoore/message2020-07-3035 min
A Runner’s Life#24 - Lee GranthamThis conversation is with elite runner Lee Grantham who was coached at school by the U.K. fell running legend, Andy Trigg the winner of numerous fell events in the Peak District in the '80s and '90s.
Lee ran as a junior then left the sport, he got a regular job and was successful, but it wasn’t what he wanted to do long term. We speak about when he cycled through Asia in 2008/2009, to get away from everything, to figure out what made him tick. It then led him directly back to running in ea...2020-06-241h 41
The Vegan Champion PodcastLee Grantham wants to break the world record for running 100kmLee Grantham is a professional endurance athlete running for Nike. We have a lot in common, but we do have different opinions when it comes to a number of topics. I love that Lee and I were able to have a civilized, constructive conversation addressing the nuances of our disagreements. We both came away from this conversation having learned something from each other, and I hope you might learn a thing or two as well! Please enjoy.2020-04-271h 58