Shows
Banyen Books ~ Branches of WisdomQigong Master Lee Holden - Tthe Power of SlowInternationally celebrated Qi Gong master Lee Holden shares wisdom from his latest book, Ready, Set, Slow: How to Improve Your Energy, Health, and Relationships Through the Power of Slow.In this guide, Holden explores the power of slowing down to find balance and peace amidst the chaos of modern life. Drawing from Eastern meditation, martial arts, and Western science, he will introduce The Slow Method—a collection of practical tools to help you regain time, energy, and clarity. Discover techniques for calming the mind, nurturing the body, and deepening relationships as you learn how slowing down can lead to gr...2025-07-1058 min
The Dents In My ArmorEveryday Warrior: Holden P. (Ep. 6)In this episode of our new short-form podcast, Everyday Warriors, we introduce you to Holden P. Holden is from El Paso, Texas and a student at Brigham Young University. He served his mission in Cancun, Mexico.Holden shares an amazing story of faith and trust in God's timing. And, how the tender mercies, even in the midst of challenges, are there for us if we look for them.If there is someone you would like to see featured in an upcoming Everyday Warriors episode, please email us at jennyandlee@thedentsinmyarmor.com.New episodes...2025-06-1614 min
Spirit SherpaAre Balance and Vitality Available to You? Qigong, and Slow Living with Lee HoldenThe Power of Slow: Qigong, Spiritual Growth, and Beating BurnoutIn this episode of Spirit Sherpa, host Kelle Sparta welcomes back Qigong master Lee Holden to discuss his new book 'Ready, Set, Slow' and the timely advice it offers for today's fast-paced world. They delve into techniques for balancing and expanding energy, connecting with like-minded individuals, as well as using mindful breathing and Qigong to reduce stress and increase vitality.Key Topics Include:The significance of slowing downPractical exercises to integrate into daily life2025-06-0934 min
The Soul Frequency ShowDiscover Your Energetic Flow with Qi Gong | Lee HoldenWe love all energy practices here at The Soul Frequency, and Qi Gong is an extremely powerful one. So, we are so happy to have our guest Lee Holden on the show this week.
Lee is an internationally celebrated Qi Gong master, recognized by the International Qi Gong Association. He is the author of Seven Minutes of Magic and a beloved television personality who has been aired in over 50 million households in the US alone. He is a licensed Chinese Medical Doctor and acupuncturist, as well as the co-founder of the Santa Cruz Integrative Medicine and Qi...2025-06-0535 min
The Mindful Movement Podcast and CommunitySlowing Down for More Energy, Focus & Love – Insights from Lee HoldenEager for a change in your life but unsure where to begin?Grab your chance to uncover Inner Wisdom & Transform Your Life: https://bit.ly/You-Are-Not-Broken-Book-Link---------------------------------------------------------------In this episode of the Mindful Movement Podcast, host Les Raymond welcomes back Lee Holden, a globally recognized Qigong teacher, author, and founder of Holden Qigong. whose work bridges ancient Eastern practices with modern life. With decades of experience in Chinese medicine, Tai Chi, and energy healing, Lee has guided thousands toward greater vitality, calm, and self-awareness. His teachings emphasize the transformative potential of m...2025-04-1559 min
SAM&PAM's Book RadarUnlock Calm & Energy: The Power of Slow with Lee Holden's Ready, Set, SlowUnlock a life of calm, energy, and deeper connections with Ready, Set, Slow: How to Improve Your Energy, Health, and Relationships Through the Power of Slow by Lee Holden, published in 2025 available on Amazon: https://amzn.to/44bItwo[Using our affiliate links helps support the content we create]In today's fast-paced world, are you feeling overwhelmed and disconnected? Renowned Qi Gong master Lee Holden offers a groundbreaking yet simple solution: The Slow Method. This book unveils three core principles – Slow Mind, Slow Body, and Slow Relationships – drawn from the wisdom of Eastern meditation, Chinese martial arts...2025-04-0406 min
Dr Espen Podcast84. Ready, Set, Slow: The Secret to Flow State | Lee HoldenTweetable quote from Lee“Qi is not for hurting people. It's for healing.”SummaryIn this episode, Dr Espen has the pleasure of welcoming back Lee Holden, a renowned Qigong teacher and a personal mentor of mine. Their conversation dives deep into the concept of chi, prana, or life force energy—an essential element that connects us all and influences our well-being. Lee also discusses his new book, "Ready, Set, Slow," and how active relaxation can lead to greater efficiency and joy in life.About our guest:Lee is an int...2025-03-2445 min
BIOptimizers - Awesome Health Podcast279: The Power of Slowing Down - with Lee HoldenLee Holden, a renowned Qigong master and author, shares insights about energy, healing, and the transformative power of slowing down in a fast-paced world. Finding Qigong Lee's journey with Qigong began after a soccer injury during his sophomore year in college. After conventional treatments failed, he sought help from a martial arts teacher who used Chi for healing. After a few Qigong treatments, Lee was ready to play soccer again. This recovery sparked his passion for Eastern healing practices. Understanding Chi At the core of Qigong is the concept of energy...2025-03-1353 min
Divinely Driven: Quantum Leap Through Manifestation For Feminine LeadersHow Slowing Down Amplifies Your Manifestation Energy — The Qui Way | Lee HoldenReady to dive deeper into transforming your life force energy into tangible manifestations? Following our foundational exploration of life force energy in on the last episode, Qigong master instructor Lee Holden returns to reveal the intimate connection between sexual energy, creativity, and spiritual awakening. Through decades of bridging ancient wisdom with modern science, Lee shares how to harness your most potent creative force for manifestation and enlightenment.Expect to learn:How to transform sexual energy into spiritual power and creative manifestationAncient Taoist secrets for healing through pleasure rather than painPractical wisdom for accessing higher states of...2025-03-1132 minDivinely Driven: Quantum Leap Through Manifestation For Feminine LeadersHow to Tap Into Your Natural Life Force Energy for Enhanced Vitality, Intuitive Power and Faster Manifestation | Lee HoldenEver wonder why you feel more alive and energized in nature, yet struggle to maintain that vitality in your daily life? In this episode, internationally renowned Qigong master Lee Holden reveals how ancient wisdom and modern science converge to explain the invisible energy that powers our existence. Through decades of teaching energy cultivation, Lee shares how understanding your own lifeforce can transform stress into vitality and unlock your highest potential.Expect to learn:How to tap into your natural life force energy for enhanced vitality and intuitive powerThe science behind why slowing down actually increases productivity...2025-02-2528 min
Beyond Curious ™#226: Internationally Celebrated Qi Gong Master & TV Personality Reaching 50M Households Reveals How To Slow Down To Increase Effectiveness… w/ Lee Holden“So what you're saying is the Karate Kid was actually about you?”Those were the exact words out of my mouth during today’s episode 😆While Lee Holden wasn’t training for a fight like Daniel-San, in his 20s he did get to train directly with Taoist master and one of the most spiritually influential people in the world, Master Mantak Chia.As his first job out of college, Lee worked directly with Master Mantak Chia as a ghost writer for his books.Fast forward and today Lee is an internationally recognized...2025-02-111h 08
Healing + Human PotentialSecrets for More Energy and Less Stress - with Lee Holden | EP 74What if slowing down could actually make you more productive? In this episode, I sit down with Lee Holden, a master of Qigong, Tai Chi, and energy cultivation, to explore the power of slowing down. We talk about why so many of us feel stressed and burned out and how shifting into a more relaxed, focused state can actually help us get more done with less effort. Lee shares insights from Chinese medicine, breathwork, and movement practices that can help us increase energy, reduce stress, and move through life with more flow. 2025-02-0455 min
Freedom Pact | Joseph and Lewis#360: Lee Holden - Qigong Master: Do These Exercises To Live Longer & Prevent IllnessLee Holden Lee Holden is an internationally celebrated Qi Gong master. He is also a well known television personality who has appeared regularly on PBS. In 2009, he was honored by the International Chi Gong Association.
Connect with us:
https://freedompact.co.uk/newsletter (Healthy, Wealthy & Wise Newsletter)
www.Instagram.com/freedompact
www.twitter.com/freedompactpod
Email: freedompact@gmail.com
https://Tiktok.com/personaldevelopment
Timestamps:
Qigong Explained 00:00
Qigong for Longevity 10:00
Qigong for Eyesight 17:00
Living Slowly 23:00
Intimacy & Sexual Energy 36:40
Breathwork 40:50
Wim Hoff 43:00
Qigong for Health 47:00
Follow Along Exercise For Sleep 50:00
A Life Worth Living 52:002025-01-2854 min
Enjoy The Full Audiobook Everyone Is Talking About — So High-Impact!Ready, Set, Slow by Lee HoldenPlease visithttps://thebookvoice.com/podcasts/2/audible/51113to listen full audiobooks.
Title: Ready, Set, Slow
Author: Lee Holden
Narrator: Lee Holden
Format: mp3
Length: 6 hrs and 3 mins
Release date: 01-21-25
Ratings: 5 out of 5 stars, 13 ratings
Genres: Spirituality
Publisher's Summary:
Internationally celebrated Qi Gong master Lee Holden shares a transformative journey filled with wisdom on the power of slowing down for spiritual balance and peace amid modern chaos—with tools like primal shaking for stress relief, vagal breathing and optimal digestion acupressure for the body, conscious communication for relationships, and more.2025-01-216h 03Begin Your Ears To A Edge-Of-Your-Seat Full Audiobook.Ready, Set, Slow by Lee HoldenPlease visithttps://thebookvoice.com/podcasts/2/audible/51113to listen full audiobooks.
Title: Ready, Set, Slow
Author: Lee Holden
Narrator: Lee Holden
Format: mp3
Length: 6 hrs and 3 mins
Release date: 01-21-25
Ratings: 5 out of 5 stars, 13 ratings
Genres: Spirituality
Publisher's Summary:
Internationally celebrated Qi Gong master Lee Holden shares a transformative journey filled with wisdom on the power of slowing down for spiritual balance and peace amid modern chaos—with tools like primal shaking for stress relief, vagal breathing and optimal digestion acupressure for the body, conscious communication for relationships, and more.2025-01-216h 03
THE BANMAN PERSPECTIVEEP2: LEE HOLDEN - ON THE BALANCE OF LIFELee Holden, a Qigong master, discusses the practice of Qigong and its benefits for stress reduction and energy management. He explains the concept of energy and the three minds: the upper mind, heart mind, and belly mind. Qigong is described as a moving meditation that helps to connect the mind, body, and emotions. The practice of Qigong allows individuals to work with different types of energy and develop self-regulation skills.
By recognizing the value of energy and practicing self-care, individuals can lead healthier, more fulfilled lives. In this conversation, Lee Holden discusses the benefits of Qigong and...2025-01-1354 minTHE BANMAN PERSPECTIVEEP2: LEE HOLDEN - ON THE BALANCE OF LIFELee Holden, a Qigong master, discusses the practice of Qigong and its benefits for stress reduction and energy management. He explains the concept of energy and the three minds: the upper mind, heart mind, and belly mind. Qigong is described as a moving meditation that helps to connect the mind, body, and emotions. The practice of Qigong allows individuals to work with different types of energy and develop self-regulation skills.
By recognizing the value of energy and practicing self-care, individuals can lead healthier, more fulfilled lives. In this conversation, Lee Holden discusses the benefits of Qigong and...2025-01-1354 min
Rooted in Wellness with Mona Sharma32. Lee Holden: Why Slowing Down Could Change Your LifeDo you ever feel like you’re racing through life, ticking off every wellness “to-do,” but still feeling drained, disconnected, or just… off? In a world obsessed with speed, the real magic might lie in learning to slow down. What if slowing down could actually make you healthier, more energized, and deeply fulfilled? In this episode of Rooted in Wellness, I sit down with Lee Holden—a Qigong master, Chinese medicine expert, to explore why slowing down is the ultimate power move for your health and happiness. We talk about how ancient wisdom like Qigong and Chinese medicine c...2025-01-081h 31
Spiritual ChangemakersEP 71: Flowing into Abundance: The Qigong Way w Lee HoldenDescription:
In this episode of Spiritual Changemakers, host Andreea Tamas is joined by Lee Holden, a leading expert in Qigong and energy work. With over 30 years of experience, Lee shares how Qigong can transform our lives by cultivating life force energy, reducing stress, and enhancing overall well-being. Discover the benefits of this ancient practice and how it can be seamlessly integrated into our busy, modern lives.
Key Points:
Introduction to Lee Holden and his journey in the world of Qigong.
What is Qigong? A look at its history and significance in energy work.
The...2024-12-3045 min
Regarding ConsciousnessHarnessing Qigong for Personal Transformation with Lee HoldenIn this episode of 'Regarding Consciousness,' host Jennifer K. Hill introduces thought leader and author Lee Holden, who shares insights from his upcoming book 'Ready, Set, Slow.' Lee emphasizes the practice of Qigong for manifesting desires, lowering stress, and increasing energy. Through practical exercises like 'The Archer,' Lee explains how Qigong helps align body, heart, and mind, fostering inner peace and purpose. Jennifer and Lee also discuss the importance of a consistent practice and offer tips for integrating Qigong into daily life to achieve a balanced and fulfilling existence.2024-11-2826 min
Dr Espen Podcast67. QiGong Master: Cultivating Energy and Connection | Lee HoldenCheck our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from Lee
"Health is a journey, not a destination."
Summary
In this episode, Dr Espen had the pleasure of speaking with Lee Holden, an internationally accredited Qigong master, licensed medical doctor, and acupuncturist. Lee shared his profound insights on the ancient practice of Qigong and its relevance in our fast-paced modern lives. Join them as they explore the importance of slowing down in our fast-paced lives, how Qigong can help reset and rebalance our energy, practical tips for incorporating Qigong into y...2024-11-1746 min
The Sex Reimagined PodcastLee Holden: 100th Episode Special | Want Better Sex? 7 Steps to Limitless EnergySend us a text & leave your email address if you want a reply!Are you feeling drained, stressed, & disconnected? Imagine waking up daily feeling energized, balanced, & soulfully connected to yourself & your loved ones. Our friend & Qi Gong Master Lee Holden is here to celebrate our 100th episode of the Sex Reimagined Podcast & share some life-changing insights that'll have you feeling like a zen superhero in no time. As a renowned author, TV personality, & acupuncturist, Lee brings a wealth of knowledge on energy cultivation, stress reduction, & using sex as medicine for a holistic lifestyle.IN...2024-08-131h 08
Becoming an Epic BeingTransforming Stress into Vitality with Lee HoldenEnergy rules our lives. Yet we fail to leverage it, leading to unhealthy patterns that compromise our sanity and well-being.
Lee Holden offers powerful teachings on using Qi Gong for better health, peace of mind, and longevity.
You'll learn about:
-The biggest culprits of stress
-How Qi gong helps ease the mind and release stagnant emotions
-Creating the right kind of energy to lead your best life
Lee is a Qi Gong Master, an author and a TV personality.
Dive into his...2024-06-1555 min
Raising Consciousness with Luke BurrowsRC49: How To Use This Ancient Practice To Boost Energy & Live Longer with Lee HoldenLee Holden is a world-renowned leader of the ancient art of Qi Gong who brought this Chinese practice to the modern world. Through his online and in-person courses, Holden teaches the transformative power of this ancient practice to individuals and professional athletes to help them activate the dormant energy that resides within them.
In addition, Lee is the CEO/founder at Holden QiGong and has helped over 10,000 students break through barriers to uncover healing from injury, and chronic disease and maximise their energy levels.
In this episode, we discuss...2024-05-1359 min
TAKE A DEEP BREATH#92 Lee Holden Qi Gong For LongevityThis week's guest is Lee Holden, a revered Qi Gong master with over 25 years of experience. Join us as we explore the fascinating world of Qi Gong, from its ancient origins to its modern applications in health and wellness. Lee shares insights on how anyone, at any age or fitness level, can harness the power of Qi Gong to improve physical fitness, aid in recovery, and achieve a deeper sense of calm. Don't miss this enlightening conversation that might just change the way you breathe and move through life.Join our breathwork community here; https://www.skool...2024-03-141h 05
Next Level Soul Podcast with Alex FerrariBONUS MONDAYS: UNCOVERED: This ANCIENT HEALING METHOD Reduces STRESS & SAVES LIVES! with Lee HoldenLee Holden is an internationally known instructor in meditation, tai chi, and qi gong. The founder of Pacific Healing Arts, one of northern California’s most successful wellness practices, Holden also lectures and teaches workshops across the United States, and in Europe and Asia. He has been featured by American Public Television on PBS affiliates nationwide. In addition to his private practice, he works as a stress-management consultant to many corporations in Silicon Valley, including Apple and 3COM.Free Qi Gong Masterclass by Lee HoldenLee's show "Less Stress, More Energy" reached over 50 million households through Am...2024-02-2650 min
Becoming Your Best | The Principles of Highly Successful LeadersEpisode 418 - What is Qi Gong and How Can it Transform Your Life?" with Lee HoldenAround 5000 years ago, in China, people conceived medicine and health care entirely differently from how we see them today. People paid doctors to keep them healthy, not to treat their illnesses. So, whenever someone got sick, doctors stopped receiving their payments. That is the philosophy under which Qi Gong was created, practical self-care for the body, the mind, and the spirit.In this episode, Lee Holden joins us to enlighten us about this beautiful millenary practice, Qi Gong. Lee is a Qi Gong Master with over 27 years of experience teaching the powerful principles of Qi Gong...2024-02-2032 min
The Longevity & Lifestyle PodcastThe Healing Power of Qi Gong: How to Transform Stress Into Vitality | Lee HoldenEPISODE 136: It's no secret that traditional Chinese medicine, developed thousands of years ago, has a wealth of effective practices that can help us live longer and healthier lives.One of these practices is Qi Gong, which involves exercises to optimize the life force energy within us, aiming to improve our health and well-being.My guest today is Lee Holden, a lifelong explorer of the life force energy, Qi. He began his journey at the age of 10 through his parents' meditation lessons. His passion for understanding the body's inner energy led him to martial a...2023-10-1150 min
Sense of SoulQiGong with Lee HoldenToday on Sense of Soul we have, Lee Holden, he is a master of the ancient art of Qigong and CEO/founder at Holden QiGong, is a world-renowned leader who brought this Chinese practice to the modern world. Featured on 8 successful PBS shows with another 13 episodes under “Your Fountain Of Youth With Lee Holden (https://www.pbs.org/show/your-fountain-youth-lee-holden/)” shot at a variety of scenic locations including Yosemite, Redwood National Park and Croatia. Through online and in-person courses Lee teaches the transformative power of Qigong, a science that improves the energy life force of individuals and professional athletes by a...2023-10-0947 min
Real Health and Weight Loss Podcast168 Stress management for weight loss with Qi Gong expert Lee HoldenDr. Mary interviews Lee Holden as we delve into the vitally important world of stress management and weight loss through the lens of Qi Gong. Join us as we explore the incredible connection between the autonomic nervous system, and overall well-being. Lee explains how Qi Gong is a simple, powerful and easy-to-learn tool can be embraced by everyone, regardless of age or fitness level. Even dedicating just a few minutes a day to Qi Gong can lead to noticeable changes in stress, mood, and energy levels. Don't miss out on this transformative journey towards a healthier, more balanced life...2023-09-1130 min
Awareness ExplorersLee Holden, Guest ExplorerIn this episode we talk to Lee Holden about Qi Gong, his teacher, Mantak Chia, and how to use Qi Gong to transform stress into vitality, through building energy in the body, emotional balance, clarity of mind, and spiritual awareness. • Includes a guided healing meditation, to set up and infuse your practice with elevation, heart energy, and lightness. To learn more about Lee Holden, please visit: https://www.holdenqigong.com/ Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. NE...2023-09-0155 min
Thriving After 40089 - Tap into Your Inner Power: Discover the Secrets of Qigong and Tai Chi with Lee HoldenIn the halls of UC Berkeley, Lee Holden's life took an unexpected turn. A vibrant soccer player, he found himself at a crossroads after an agonizing injury. Modern medicine failed to heal his pain, pushing him to seek solace in a world of ancient secrets and mystical energy. Little did he know, this path would lead him to a remarkable transformation. But what happened next? How did Lee unlock the power of qi and shape his destiny? Stay tuned as we unravel the astonishing twists and turns of his journey.In this episode, you will be able...2023-08-0355 min
Soul Elevation: Guiding Your Ascension to New Heights268. Experience Healing Energy and Inner Harmony with Qigong Secrets - Lee Holden Are you familiar with the concept of Chi and ready feel energy in your body? Have you been using meditation or yoga to tap into your energy, but still don't feel the surge of life force within you? It's time to discover the transformative power of Qigong! In this episode, you will explore the remarkable benefits of Qigong and learn practical exercises to awaken Chi and feel the energy coursing through your body. Say hello to a new level of vitality and well-being with Qigong. In this episode, you will be...2023-06-2237 min
golf SMARTERThe Power of Slow: Qi Gong for Golfers with Master Instructor, Lee Holden | #897897: We’ve talked a lot about how golfers can increase their flexibility and mobility through various forms of exercises and movement with Yoga, stretching, and exercise. The goal is to increase your swing speed, hit the ball farther, and gain more confidence. This is our introduction to Qi Gong, meaning “life energy cultivation”, is a holistic system of coordinated movement, breathing, and meditation used for the well-being of mind, body, and spirit. Our guest is Lee Holden author, master of this ancient art, and CEO/founder of Holden QiGong. Learn more at https://www.holdenqigong.com/This episode is brough...2023-05-3049 min
The Natural Healing Podcast66: Qi Gong for Everyone with Lee HoldenThrough DVDs and Public Broadcasting (PBS) television specials, in-person workshops, and teacher training, Lee Holden has helped more than 10,000 students heal through the power of Qi Gong. Join us for this delightful conversation Lee shares his journey to this ancient healing art and his passion for making these moving meditation techniques accessible to people of all ages and fitness levels to improve physical fitness, assist in recovery from injury and illness, and achieve a deeper sense of calm. Listen now then visit acenterfornaturalhealing.com/qigong to get the transcript + resources mentioned in this episode, learn more about Holden Qi...2023-05-2452 minThe Mindful Movement Podcast and CommunityWorking with the Energy | Qi Gong | Interview with Lee HoldenIn this episode, Les chats with Lee Holden. Lee has traveled the world learning from Qi Gong masters from various schools, and has spent the last 25 years sharing his practices through online courses, live events, and YouTube. Les has a limited experience with the modality, and is looking to learn more and reconnect with the practice. Enjoy the episode.Feeling Stressed? This is one of our favorite tools to help...The ApolloDiscount code: MINDFULFREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your...2023-05-1851 min
Spirit SherpaQigong & Its Benefits - with Lee Holden, Qigong Master🌟🌿 Discover the Healing Power of Qigong with Lee Holden! 🌌✨Join us on the Spirit Sherpa podcast for a truly enlightening episode with the renowned Qigong expert, Lee Holden. 🧘♂️🌟🌬️🌟 Dive into the world of Qigong and explore its incredible benefits for your mind, body, and spirit. Learn from Lee Holden himself as he shares his wisdom on this ancient practice that harmonizes the vital energy within us.🧘♂️💫 Gain insights into the transformative effects of Qigong, from stress reduction and improved health to heightened spiritual awareness. Discover how you can integrate these practices into your daily life for a more b...2023-03-0634 min
Abel James ShowLee Holden: How To De-Stress and Tap Into The Flow State with Qi GongWhen was the last time you felt anxious, depressed or stressed out? If you're thinking “Right now! This moment. Today, yesterday, most days,” you're definitely not alone. It happens to everyone. You get stressed, you start breathing wrong, and the day gets away from you. Most of us would agree that we've never seen people, especially in the western world, more sick and stressed out than right now. And more and more, it's unfortunate to see the younger generation suffering. Our tech-heavy environment is simply out of alignment with our genetics, but t...2023-02-1759 minAbel James ShowLee Holden: How To De-Stress and Tap Into The Flow State with Qi GongWhen was the last time you felt anxious, depressed or stressed out? If you're thinking “Right now! This moment. Today, yesterday, most days,” you're definitely not alone. It happens to everyone. You get stressed, you start breathing wrong, and the day gets away from you. Most of us would agree that we've never seen people, especially in the western world, more sick and stressed out than right now. And more and more, it's unfortunate to see the younger generation suffering. Our tech-heavy environment is simply out of alignment with our genetics, but t...2023-02-1759 min
The Mindvalley PodcastThe 4 Principles of Qi Gong - Lee HoldenIn Qi Fong, life is ruled by invisible energy and invisible forces. World-renowned Qi Gong Master Lee Holden explains the ancient practice and how we can all harness the powerful and positive healing effects of Qi Gong to fully optimize your health, vitality, and emotional mastery. Lee Holden is an internationally renowned Qigong expert and instructor. His body of work across many major media platforms has been instrumental in bringing this ancient practice to the Western world. Lee is also a household name on US and Canadian television, with one of his shows, "Less Stress, More Energy" airing in 50 m...2022-09-1915 minNext Level Soul Podcast with Alex FerrariNLS 104: UNCOVERED: This ANCIENT HEALING METHOD Reduces STRESS & SAVES LIVES! with Lee HoldenLee Holden is an internationally known instructor in meditation, tai chi, and qi gong. The founder of Pacific Healing Arts, one of northern California’s most successful wellness practices, Holden also lectures and teaches workshops across the United States, and in Europe and Asia. He has been featured by American Public Television on PBS affiliates nationwide. In addition to his private practice, he works as a stress-management consultant to many corporations in Silicon Valley, including Apple and 3COM.Free Qi Gong Masterclass by Lee HoldenLee's show "Less Stress, More Energy" reached over 50 million households through Am...2022-08-1150 min
Soap From The BoxAMANDA HOLDEN & JEMMA DONOVANNeighbours… everybody loves good Neighbours…Everyone sing-a-long! This week same Neighbours comes to London in three very special and very exciting episodes with the London stories directed by our very now Lee Salisbury! So of course Lee grabbed the stars of the these London specials, JEMMA DONOVAN, real life daughter of Jason who plays Harlow Robinson, and our own national treasure, AMANDA HOLDEN!The trio chatted over lunch between filming and covered all things from Amanda’s love of Neighbours (and Jemma’s Dad!), her acting career, the super cameo from Sophie Ell...2022-03-3023 min
Live GreatlyLee Holden | How to Boost Your Energy and Vitality with Qi GongIn this episode, Lee Holden explains everything you need to know about Qi Gong, including where it comes from, its healing properties, and how it differs from yoga practices. Listen in to learn how to feel your Qi in less than 30 seconds and why you should practice Qi Gong with your kids. Key Takeaways From This Episode What ''Qi Gong'' stands for Qi Gong vs. Yoga practices 2 breathing techniques to destress at work Is Qi Gong useful for transitional times of the day? How can kids benefit from Qi Gong? Disclaimer: All information and views...2021-12-2132 min
How To Die HappyEp 09 Is Qi Gong Good For You? With Lee HoldenWelcome to the How to Die Happy podcast, where we explore the deep questions and issues surrounding life and death, introducing practical utilities for living well.
This episode is one you won't want to miss! Our hosts, Martin O'Toole and Julia Malcolmson, are joined by the one and only Lee Holden, the international Qi Gong and meditation instructor, TV personality, and author, who was largely instrumental in bringing Qi Gong and other ancient Taoist teachings to Western culture.
Lee Holden is a master of the ancient practice of Qi Gong, which involves cultivating lifeforce energy...2021-11-251h 15
The Wellness Mama Podcast492: Lee Holden on Qi Gong for Less Stress and More Energy Today, I’m excited to have Lee Holden as a guest on the podcast. Lee has been a Qi Gong teacher for 28 years. If you aren’t familiar with Qi Gong, it’s a new tool I’ve been using for movement, stress relief, and breathing. He started practicing Qi Gong when he nearly lost his ability to … 2021-11-0156 min
The Wellness Mama Podcast492: Lee Holden on Qi Gong for Less Stress and More EnergyToday, I’m excited to have Lee Holden as a guest on the podcast. Lee has been a Qi Gong teacher for 28 years. If you aren’t familiar with Qi Gong, it’s a new tool I’ve been using for movement, stress relief, and breathing. He started practicing Qi Gong when he nearly lost his ability to …2021-11-0156 min
The Produce Moms Podcast7 Minutes to Less Stress and More Energy with Lee Holden"Qi Gong helps us get into that flow state where we feel our best selves and bring our best selves into all the activities of our lives."Lee Holden (8:56-9:08) Would you like to be able to release stress and gain energy in just a few minutes? By practicing a form of ancient Chinese medicine called Qi Gong, you can do just that. It’s is an easy feel-good practice that can be done in just a short amount of time to access your internal energy and clear stress and...2021-09-2934 min
The Holden Village PodcastRace, Religion, & Resistance in America with Asa Lee"We're not always taught how blackness became a thing. How does white become a race? How does black become a race, when race itself has no meaning? It is a social construct. " ~ Asa leeRev. Dr. Asa Lee is a socially conscious religious educator and pastoral leader. He is the new President of the Pittsburgh Theological Seminary in Pennsylvania. He is a sought-after lecturer exploring faith in the 21st century; religious difference; and empowering effective church leadership. Having served as a pastor, professor, and nonprofit leader, he is an experienced administrator and communicator that works to educate a...2021-08-0519 min
The Slow it Down Sunday CollectionWood Element MeditationThe wood element is about resiliency; a combination of strength and flexibility.
Think about a tree. It grows in both directions, staying connected to its sources, both above and below. The roots need strength to support the tree from below. The deeper the roots, the higher the tree can grow towards the light.
When we're grounded, we can be flexible with life's ever-changing circumstances, like a tree in the wind, able to go with the flow of whatever life has to offer.
(If you'd like more meditations with Lee, you can check out...2021-07-1905 min
The Slow it Down Sunday CollectionA Healing Pool of WaterWater has the power of transformation and healing. Use this meditation to dip into a healing pool of relaxation and feel every cell in your body vibrating at its highest frequency.
(If you'd like more meditations with Lee, you can check out his comprehensive meditation program here.)2021-07-1105 min
The Slow it Down Sunday CollectionThe Inner SmileThink of this meditation as an act of self-compassion. When you smile, you activate and use over 80 muscles in the face, signaling the mind and the body to elevate energy to transform stress into vitality and to activate healing power within. We're going to bring the power of a smile inward.
(If you'd like more meditations with Lee, you can check out his comprehensive meditation program here.)2021-07-0405 min
The Slow it Down Sunday CollectionA Mantra for EnergyMantras are often words or sounds repeated inside our minds to clear the mind of repetitive thoughts or shift our consciousness to a particular intention. Mantras can be beneficial when you want to get out of looping thoughts, negative self-talk, and move towards a different intention.
Use this mantra to get in touch with your power, your internal energy, and vibrancy from the inside out.
(If you'd like more meditations with Lee, you can check out his comprehensive meditation program here.)2021-06-2405 min
The Slow it Down Sunday CollectionA Resonance for Each OrganIn Chinese medicine, and in Qi Gong practice, each internal organ has a particular frequency that helps the organ reach their highest expression of vitality and lifeforce energy. These healing sounds were developed some 1,500 years ago as a way to direct healing within ourselves. Today, we're going to put these ancient techniques into practice.
(If you'd like more meditations with Lee, you can check out his comprehensive meditation program here.)2021-06-2006 min
The Slow it Down Sunday CollectionTuning up the OrgansIn this meditation, we're going to be guiding and directing healing energy to the internal organs. Think of your organs like instruments. With life stresses, these instruments get out of tune. This meditation serves to tune up the organs so the symphony of you is harmonious.
(If you'd like more meditations with Lee, you can check out his comprehensive meditation program here.)2021-06-1407 min
Business Problems Solved PodcastClear Thinking - with Kate Miles-Roberts and Bev HoldenThis week, Lee is in conversation with Kate Miles-Roberts and Bev Holden, the founders of Clear Thinking, about the ways in which we can think a little more clearly, to feel more at ease and in comfort, and by doing so create great things. KEY TAKEAWAYS Wisdom so often resides in a room with people in it. The purpose of Clear Thinking is to create a sense of ease and comfort, which in turn encourages the perspectives, input and wisdom of those in the room. Thinking is the most important starting point for any endeavour. It...2021-06-0743 min
The Slow it Down Sunday CollectionYour Body is EnergyYour body is energy. Whether we ask a mystic, a qi gong master, a yogi, a scientist, a quantum physicist, the conclusion is the same: your body is vibration. When we look at the body, it's composed of cells. Cells are made up of molecules, and molecules are made up of atoms. When you look at the building blocks of what the body is, atoms, these particles are nothing but swirling forms of vibration and fluctuating energy - and this is to help you get in tune with, and feel, your internal energy.
(If you'd like more...2021-06-0706 min
The Slow it Down Sunday CollectionShifting Awareness to the Heart CenterShift your awareness from the head down into the heart center. Your the head is a wisdom center, but only the heart leads you to bliss, joy, happiness and purposeful living.
(If you'd like more meditations with Lee, you can check out his comprehensive meditation program here.)2021-05-3006 min
The Slow it Down Sunday CollectionDeep Abdominal / Vagus Nerve Activation Breathing for PowerWhat's the quickest way to get out of stress? Quite simply, breathe. Breathe deep. Breathe slow. Simple but not easy.
Stress is the root cause of almost all that ails us. From a headache to neck tension, from digestive issues to cardiovascular health, how we breathe affects every aspect of our physiology.
Breathwork is an ancient practice. But modern scientists and doctors are taking ancient wisdom and putting a medical twist on them. Vasovagal breathing is a technique to calm and relax the vegas nerve. The...2021-05-2305 min
The Slow it Down Sunday CollectionStretching the Mechanics of the BreathStretching our legs and arms is fairly common - but how often do we stretch the parts of our body that allow us to breathe? The lungs are passive, meaning that they don't do anything to bring air in the diaphragm. It's the intercostal muscles between the ribs and the chest that allows you to breathe. If this area is tight and inflexible, then we're not being as oxygen efficient as possible. How you breathe, is how you live.
This exercise is to open up the mechanics of your breathing so that you can take in more...2021-05-1405 min
The Slow it Down Sunday CollectionBreathing for Inner PowerUse this breathing meditation anytime you need some centering and powering up.
The center of your body is your place of power, so we'll use deep abdominal breathing to activate this potent region.
Breathing deeply into your core strengthens and stretches your diaphragm, massages your internal organs, and creates energy.
In addition, when you breathe deeply into the belly, you naturally recenter by bringing more awareness to the center of your body. This frees up the mind, and allows you to be focused and in the present moment.
(If you'd like...2021-05-0905 min
The Slow it Down Sunday CollectionBreathing for Mental ClarityMental clarity is something that we all seek. With stress, both mental and emotional, the mind gets turbulent with thoughts. This meditation helps to calm those thoughts.
To do this, we'll use breath. Breath is the bridge between mind and body. As you shift and change the breath, the mind and the quality of our thoughts shift and change as well.
(If you'd like more meditations with Lee, you can check out his comprehensive meditation program here.)2021-05-0206 min
The Slow it Down Sunday CollectionTuning into Universal GuidanceQuiet your mind to allow guidance to come to you. Guidance comes in many forms, in our thoughts, our inspirations, our insights, and our intuitions. This practice clears the mind to allow ourselves to receive energy in the form of wisdom.
(If you'd like more meditations with Lee, you can check out his comprehensive meditation program here.)2021-04-1907 min
The Slow it Down Sunday CollectionHarnessing your ImaginationTapping into our imagination is becoming the director of your mental movie and using the mind to skillfully imagine the life we want to create. Imagination helps us to rise above, move through adversity, and transforms stressful situations into positive outcomes.
(If you'd like more meditations with Lee, you can check out his comprehensive meditation program here.)2021-04-1207 min
The Spectrum of Health with Dr. Christine SchaffnerSupernatural Abilities to Heal from Chronic Illness - Lee Holden with Dr. Christine SchaffnerDid you know that you don’t “have“ energy? You ARE energy. The lives and teachings of many healers through the ages have highlighted this fact. Dr. Christine sits down with Lee Holden to talk about how energy can unlock the body’s ability to heal itself as well as the true power of our mind-body systems. They also discuss Lee’s project, The Superhuman Experience Docuseries. Lee Holden, an internationally renowned QiGong Master and human potential guide, has helped more than 10,000 students through his videos, workshops, and teacher training to heal from injury and disease, slow the aging pro...2021-04-0822 min
The Slow it Down Sunday CollectionSpringtime & AbundanceNature is full of abundance. How would you like to bring abundance into your life? What does abundance mean to you? If you were truly abundant, how would your life look? Imagine it with this meditation and really see yourself living that abundant life. Breathe it in and tune into it the abundant energy that is spring and let it flow through you, as you breathe in deeply and slowly, inhaling through your nose and exhaling through your nose.
(If you'd like more meditations with Lee, you can check out his comprehensive meditation program here.)2021-04-0306 min
The Slow it Down Sunday CollectionTuning into Your ThoughtsDesign your mind and take charge of your destiny by turning your attention to your thoughts - notice that they exist but they aren’t you, and are things you can pay attention to like other sensations. When you become the master of your thoughts, you can change your mind whenever you want, and you can choose the frequency and station that you want your thoughts in. Tune into this slow and gentle meditation to tap into your potential for mind design.2021-03-2705 min
The Slow it Down Sunday CollectionFocusing our AttentionThis week’s meditation focuses on the mind, meaning the way in which we pay attention. Where your attention goes, energy flows. Attention is the key when we say mindfulness, or bringing attention into the present moment. Turn your attention into your conscious control. As you tune into sensory experiences, your mind will go deeper and deeper into a state of relaxation. Watch your worries and problems disappear, as you experience your senses through energy - though the energy of light, sound vibration and touch through the vibration of the nervous system. This is part of your path to th...2021-03-2106 min
The Slow it Down Sunday CollectionCultivating Inner LightBring a feeling of warmth and radiance into the rest of your day. This meditation is wonderful to increase our energy and vitality, and also for the respiratory and immune system.2021-03-1506 min
The Slow it Down Sunday CollectionBreathing for EquanimityThis is a meditation to feel balanced and centered so you can move into your day with power and a sense of calm equanimity.
In all traditions breath has been used as a way to enter into deeper levels of consciousness. When we breath deep, the mind relaxes, and "when the mind is still, the whole universe surrenders". Use this meditation to find the stillness in the mind, and enter into the present moment.2021-03-0206 min
The Slow it Down Sunday CollectionBreathwork for ImmunityExercise your respiratory system to build immune system strength and resiliency with this guided breathwork-focused meditation. It starts with slow and deep inhales and exhales through the nose, then moves into breath holds while introducing a calm inner peace like you’re submerged underwater.2021-02-2805 min
The Slow it Down Sunday CollectionA Meditation for Winter: The Season for Going InwardThis winter-themed meditation invites your mind to mirror the vision of a clear Mountain Lake. As you listen to this meditative journey, you’ll tune into how your mind, when turbulent, reflects the choppy surface of a lake. Together, we’ll feel the slowing of the storm, winds and snow. And as you slow down the mind by slowing down the breath, your consciousness becomes clear and reflective.2021-02-2008 min
The Slow it Down Sunday CollectionA Meditation on LoveBeing human is about knowing how to utilize our own minds and hearts to influence the world around us. So with that deep sense of universal love and gratitude, I recorded this special meditation on love so we can all tune into light in our heart and shine love to those around us.2021-02-1406 min
The Slow it Down Sunday CollectionCreating a Field of ProtectionThis meditation is all about tapping into our purest life force energy, something that should be a fundamental building block to designing and living our perfect day. It’s a six-minute meditation that will gently guide you to tune into the sphere of energy around you, and then purify your field with the energetic force of water - washing away cloudy and dense energy until your field is clean and clear.2021-02-0807 min
The Project Roots and Wings podcastInfluential Women Series: A Story about Money with Special Guest Ashley LeeIn today’s episode Scott and Emily have a very special guest, Ashley Lee! Ashley is a podcaster at The Financial Key Podcast with Ashley Lee. She is an influencer in the financial arena as the Millennial Money Coach and just an all-around amazing person. Have you ever wondered why you make the money decisions you make? Have you ever wondered where the “money rules” come from when it comes to finances? These are some of the questions that uncover people’s relationship with money. Ashley shares her story with authenticity and vulnerability. Our hope is that the story she shares will...2021-02-051h 09
The Slow it Down Sunday CollectionActivating Your Inner FireThis meditation is about waking up the inner light within you and clearing the limitations and darknes that might be holding you back.
This journey will get us intune with the fire element within each of us. Light is another manifestation of fire; it resides within the heart and it can take shape as love, passion, excitement, connection and community.2021-01-3110 min
Second Spring PodcastLess Stress & More Energy with Qi Gong Master Lee HoldenToday, Kit chats with her friend and Qi Gong master Lee Holden. Kit and Lee went to acupuncture school together, and their conversation is full of wisdom, inspiration, and devotion to helping people with a sweet little surprise towards the end of the interview. So, listen all the way through! Lee drops tons of Chinese Medicine knowledge in this episode. Tune in to find out how we can start listening to our innervoice using a simple and powerful practice of Qi Gong. Learn what Qi Gong is, what it means, how it affects the universe, a...2020-11-2353 min
Holistic Sex Ed RadioSexual Alchemy the Taoist Way with Lee HoldenHave great sexual chemistry with your partner? Take it to the next level as a Sexual Alchemist. Research has shown that sex is good for your health, but sexual positions for ailments? Sexual reflexology? Yes. Taoist sexual practices are not just for better sex, they are a way to greater health and deeper connections to self, partner, and the divine. Help for sexual pain, weak erections, hormonal imbalance, and lost libido? Taoist sexual practices can provide a path for healing, healing through pleasure. By tuning in to our own life force energy and learning to move it in our own...2020-09-1751 min
Low Blow RadioLow Blow Radio - BLOW BY BLOW AEW DynamiteJoin Eric McLeod & Chris Holden as they get together at Eric's house to watch a special Saturday early-evening edition of AEW Dynamite. Don't miss our discussion on Mr. Brodie Lee's historic TNT Championship squash win over Cody Rhodes. Catch up on what we thought about The Elite, particularly Kenny Omega's tactics. And of course, we'd be remiss if we didn't chat about Tully Blanchard officially adding FTR to his stable of talent. Have a listen, and let us know what you think!2020-08-2447 min
Low Blow RadioLow Blow Radio - RAPID BLOW of UFC252 & NXTJoin McLeod & Holden for their first Rapid Blow, a bit of a quicker wrap up of both UFC 252 and NXT's go-home show for NXT: Takeover 30. Highlights of the discussion include Stipe Miocic defending his UFC World Heavyweight Championship against Daniel Cormier, closing their triology like DC's left eye; as well as NXT's dropping of the Keith Lee ball.2020-08-2144 min
Immigrant Masters Unite: Dissecting The Minds of Successful Immigrants To Live The TRUE American Dream!IMU072: Regain Energy with Qi Gong with Lee HoldenAfter a serious soccer injury, Lee Holden had a revelation. He realized that we’re not doing the right thing in Western medicine with our focus on pills instead of true healing. So Lee apprenticed himself to a Qi Gong master in Thailand, and started immersing himself in that world. Today Lee is an acupuncturist and a doctor of Chinese medicine. He’s been on public television since 2005 where he teaches people how to use Chinese medicine in our busy Western lives. Instead of treating the illness, he treats the source and the core energy, and...2020-08-1850 min
Immigrant Masters Unite: Hacking Lives of Successful Immigrants To Live The American Dream!IMU 072: Regain Energy with Qi Gong by Lee HoldenHave you been trying to figure out how to regain energy? Have you ever heard of Qi Gong? If not, you’re in for a treat. After a serious soccer injury, Lee Holden had a revelation. He realized that we’re not doing the right thing in Western medicine with our focus on pills instead of true […]
The post IMU 072: Regain Energy with Qi Gong by Lee Holden appeared first on Immigrant Masters Unite Podcast: Dissecting The Minds of Successful Immigrants To Live The American Dream!.2020-08-1800 min
Low Blow RadioLow Blow Radio 06 - AEW FyterFest & NXT Great American Bash Week Two ReviewsSomething different this week; McLeod watched AEW's FyterFest, while Holden watched NXT's Great American Bash for the second week of the presentations. The duo go Blow by Blow through each show, discussing key moments, including the historic NXT Title-for-Title main event between NXT Champion Adam Cole and North American Champion Keith Lee, and AEW's 8-Man Tag featuring FTR and the Young Bucks teaming against The Butcher & The Blade and The Lucha Bros.2020-07-101h 37
Growth to Freedom™ - Transform Your Life, Business, and Relationships with Clarity, Confidence, and DirectionSuper Human: Exploring Human Potential With Lee HoldenHave you ever wondered why some people seem to do amazing things, while others seem to struggle? Today, you are going to discover the concept of Super Human, and how you are more powerful than you know. I talk to Lee Holden about the things he found in his exploration of the human potential through his documentary called "Superhuman." Lee is a world-renowned teacher of Qi Gong, Meditation and Holistic Health Care Practices, as well as the owner of a successful holistic health center in Santa Cruz, California. He has also been a publi...2020-04-2738 min
Conscious Millionaire Epic AchieverLee Holden: How to Reach Your SUPERHUMAN POTENTIALWelcome to Conscious Millionaire Epic Achiever Podcast, with your Host, Marcus Aurelius Anderson... Lee Holden: How to Reach Your SUPERHUMAN POTENTIAL Lee Holden's new movie "SUPERHUMAN" Superhuman unveils one man’s quest to find masters of the human potential. This is the culmination of over 30 years of obsessive dedication and desire for the truth. Learn how you can harness your mind and energy to unleash your abilities, awaken to your innate powers, harness your breath and take the wisdom of oneness that holds the keys to the kingdom. This film is intended to spark a move...2019-11-1140 min
Adil Amarsi UnpluggedLee HoldenAn internationally-celebrated Qi Gong master, Lee Holden has appeared frequently on PBS. In 2009, he was honoured by the International QiGong Association. As if being a QiGong master wasn’t enough, Lee is also a licensed Chinese medical doctor and acupuncturist and also the co-founder of the Santa Cruz Integrative medicine and Chi Center.Through his DVDs, PBS specials, in-person workshops, and teacher training, he has impacted more than 10,000 students and helped them heal from injury and disease, slow the aging process, feel better than ever, and maximize their energy.On today’s episode, Lee talks to us about how to prac...2019-08-1652 min
The Holden Village PodcastThe Vision Of Beloved Community With Asa Lee"The powerful way in which Dr. King expressed beloved community is that this is hard work, but it is good work and beloved community becomes generative. Yes, it's difficult to talk with family and friends about racism, difficult to be defined, and not be grandiosing yourself, those are hard concepts, but when you do it, the community thrives, it generates itself, people want to be apart of it. This is a really important notion, at a time when we are tearing each other apart, that we can actually find ways to build each other up."Rev. Dr. Lee currently serves...2019-07-2208 minThe Produce Moms Podcast7 Minutes to Less Stress and More Energy with Lee Holden"Qi Gong helps us get into that flow state where we feel our best selves and bring our best selves into all the activities of our lives."Lee Holden (8:56-9:08) Would you like to be able to release stress and gain energy in just a few minutes? By practicing a form of ancient Chinese medicine called Qi Gong, you can do just that. It’s is an easy feel-good practice that can be done in just a short amount of time to access your internal energy and clear stress and...2019-06-2632 min
The Holden Village PodcastReawakening Prophetic and Imaginative Spirituality with Asa LeeRev. Dr. Lee currently serves as Associate Dean for Community Life and Director of African American Church Studies at Wesley Theological Seminary in Washington, DC. He has spent twenty years in congregational life as a worship leader, Christian educator, and pastoral leader. He works with churches, and denominational leaders on matters of Christian formation, leadership education and faithful diversity outreach. He earned the Doctor of Ministry degree in Educational Leadership at Virginia Theological Seminary after having earned his Master of Divinity degree cum Laude from Wesley Theological Seminary. He completed his Bachelor of Arts degree in Music Education, Magna cum...2019-06-2406 min
My Seven Chakras With AJQi Gong For Stress And Anxiety Relief With Lee HoldenLee Holden is a world-renowned teacher of Qi Gong, Meditation and Holistic Health Care Practices. Lee has been a Public Television favorite since 2006. His programs have aired on 105 stations, reaching 50 million households. Lee's latest show, Less Stress and More Energy, is currently airing around the country. He has been acknowledged by the International Chi Gong Association (2009) for his ability to make the esoteric Taoist teachings accessible to modern students without compromising or diluting their essence. For show notes, visit www.mysevenchakras.com/288 My Seven Chakras listeners are eligible for a FREE audible audio...2019-05-201h 05
My Seven Chakras With AJQi Gong For Stress And Anxiety Relief With Lee HoldenLee Holden is a world-renowned teacher of Qi Gong, Meditation and Holistic Health Care Practices. Lee has been a Public Television favorite since 2006. His programs have aired on 105 stations, reaching 50 million households. Lee's latest show, Less Stress and More Energy, is currently airing around the country. He has been acknowledged by the International Chi Gong Association (2009) for his ability to make the esoteric Taoist teachings accessible to modern students without compromising or diluting their essence. For show notes, visit www.mysevenchakras.com/288 My Seven Chakras listeners are eligible for a FREE audible audio...2019-05-201h 05
Stay Grounded with Raj Jana69. Lee Holden: How to Become Superhuman“There is a way in which we can ask good questions, and I think that is the bridge I often use to help people discover these latent powers within themselves and their own human potential.” What do you do if you feel pain in your body? If you’re like a lot of people, then your instinct will be to reach for the painkillers. But what if that’s not the right thing to do?Our western culture is very cerebral. We spend a lot of time in our heads, while ignoring the calling...2019-03-2545 min
Stay Grounded with Raj Jana69. Lee Holden: How to Become Superhuman“There is a way in which we can ask good questions, and I think that is the bridge I often use to help people discover these latent powers within themselves and their own human potential.” What do you do if you feel pain in your body? If you’re like a lot of people, then your instinct will be to reach for the painkillers. But what if that’s not the right thing to do?Our western culture is very cerebral. We spend a lot of time in our heads, while ignoring the calling...2019-03-2545 min
Stay Grounded with Raj Jana69. Lee Holden: How to Become Superhuman“There is a way in which we can ask good questions, and I think that is the bridge I often use to help people discover these latent powers within themselves and their own human potential.” What do you do if you feel pain in your body? If you’re like a lot of people, then your instinct will be to reach for the painkillers. But what if that’s not the right thing to do?Our western culture is very cerebral. We spend a lot of time in our heads, while ignoring the calling...2019-03-2545 min