Lee Stephens - Podcast Details

Shows

The Magic Hour Podcast | Glow The F*ck Up Day 1 of Fat Loss 101: The Truth About Motivation and How to Stay ConsistentLet’s talk about motivation and why it’s not the thing that’s going to keep you consistent. In this episode, I’m breaking down what really drives lasting fat loss and how to keep showing up even when you don’t feel like it. I’ll walk you through the mindset shifts that helped me stop starting over every Monday and finally create momentum that sticks.If you’ve ever felt like you just “lost your motivation,” this episode will help you understand what’s really happening and how to get your fire back for good.

2025-10-2232 min

The Magic Hour Podcast | Glow The F*ck Up You are Not Entitled to Fat LossHave you ever felt like you’re doing “enough” but not seeing changes? Today I’m talking about some hard truths about fat loss, fitness, and the mindsets that quietly sabotage progress. We’ll talk about why you’re not “entitled” to results just because you worked out, ate clean once, or skipped alcohol, and how science, not emotions, drives real change. I open up about my own frustrations with my height, calorie needs, and sober lifestyle, and the actions I’ve learned to take anyway. You’ll hear why waiting for motivation is a losing game, how to bu...

2025-08-1332 min $I\'ve Been Meaning To Listen To That$

2025-08-091h 47

The Magic Hour Podcast | Glow The F*ck Up Overwhelmed as Hell? Let’s Fix ThatFeeling overwhelmed, burnt out, and like there’s never enough time in the day? In this episode, I walk you through why that’s happening — and what you can actually do about it. From managing your energy and breaking out of phone-scrolling cycles to rethinking urgency at work and learning how to ground yourself, I’ll show you how to create more peace so you can start showing up confidently in your life and fitness goals.00:00 – Welcome Back to the Pod!01:27 – An overview of my mission: helping you become confident AF and live life on your terms.0...

2025-08-0632 min

The Magic Hour Podcast | Glow The F*ck Up Reclaiming My Birthday—And Every Other Date That Tried to Break MeIT'S MY 50TH EPISODE!Thank you so much for being here! If you're reading this, send me a message on Instagram and let me know how long you've been listening and what episode has impacted you the most. Bonus points: Let me know what topics you'd like to hear discussed in future episodes or maybe another creator you'd like to come on the show with me for an episode.

2025-07-3025 min

The Magic Hour Podcast | Glow The F*ck Up Breaking the Excuse Cycle: How to Follow Through When Life Is a LotToday I'm talking through some of the most common excuses and mindset blocks that hold us back from reaching our health and fitness goals, and how to actually move past them. If you've ever held the belief that you’re just “bad at sticking to things” or waiting for life to calm down or relying on motivation to show up first.. then this episode is for you. Find out how to rewire those thought patterns, rebuild trust with yourself through small, doable habits, and create a plan that’s realistic for your life, not some fantasy version of it. We talk...

2025-06-2539 min

The Magic Hour Podcast | Glow The F*ck Up What to do when you're starting over in lifeI’m opening up about the real, emotional, and practical challenges of starting over after life throws you off course—like it did for me when I went through a divorce at 36. After a viral Instagram video about my journey resonated with so many, I felt called to record this episode to speak directly to anyone in that raw, rebuilding phase. I share my own story of grief, how society sets us up to expect a perfect, linear life, and why it's crucial to give yourself space to mourn before you start to rebuild. You'll also hear my go-to tips...

2025-05-0730 min

The Magic Hour Podcast | Glow The F*ck Up How I Got Where I Am in BusinessIn this episode, I take you behind the scenes of what it’s really like to build a business on social media—from humble beginnings with no clue what I was doing, to becoming a successful online coach with a deeply personal mission. I share how I turned my passion for fitness into a career, the mindset shifts that changed everything, and the raw truth about what it takes to grow online: consistency, self-trust, and a whole lot of inner work. You’ll hear about the investments I’ve made in coaching, the challenges I’ve faced (including showing up through...

2025-04-3057 min

The Magic Hour Podcast | Glow The F*ck Up Am I too sensitive? Embrace life as an HSP with Grace KirkleyIn today's conversation, I sat down with Grace Kirkley to explore how our nervous system influences everything from our stress responses to our ability to reach goals like weight loss, business growth, or just feeling better day to day. We talked about the “attic and basement” analogy for hyper- and hypo-arousal states, and how recognizing when we’re dysregulated is the first step toward real, lasting change. Grace shared tools to bring ourselves back into a regulated state—like movement, grounding, and breathwork—and emphasized the importance of self-awareness and curiosity over judgment. We dug into common coping mechanisms like scrol...

2025-04-161h 07

The Magic Hour Podcast | Glow The F*ck Up Fat Loss for Super BeginnersIn this episode of The Magic Hour podcast, I’m breaking down the essentials for anyone new to fitness, fat loss, or overall health. You’ll walk away with a clear understanding of what really drives weight loss (hint: it’s not fad diets or “fat-burning” foods), how to create a sustainable calorie deficit without giving up your favorite foods, and why protein, fiber, and simple movement—like walking—are key to long-term success. I’ll also debunk common fitness myths, explain how stress and sleep impact progress, and give you practical, no-BS advice to help you stay consistent. If you’ve ever f...

2025-03-2739 min

The Magic Hour Podcast | Glow The F*ck Up If Your Confidence Is at Rock Bottom, Here’s How to Fix ItIn this episode, I dive into the journey of building confidence, starting with the idea that sometimes you have to fake it until you make it. I share my personal experiences, including how following through on promises to yourself and surrounding yourself with the right people can have a huge impact on your confidence. Tune in to learn how to start taking action, trusting yourself, and breaking through the barriers that hold you back from being your most confident self.Join my community:Instagram: https://www.instagram.com/christyleefit/

2025-03-0530 min

The Magic Hour Podcast | Glow The F*ck Up Why We Need to Talk About Menstrual Health (and How It Affects Everything) with Consciously CaitIn this episode of Magic Hour, I sit down with Consciously Cait—a cyclical strategist and fertility awareness educator—to dive deep into the fascinating (and often misunderstood) world of menstrual health. From breaking down the phases of your cycle to understanding the magic of cervical mucus, we uncover the knowledge we should have learned in school. Together, we challenge the stigma around women’s bodies and discuss how understanding your cycle can be an empowering act of self-care.In this episode, we discuss:How tracking cervical mucus can help you naturally prevent or achiev...

2025-02-1949 min $I\'ve Been Meaning To Listen To That$

I've Been Meaning To Listen To That Doechii’s Alligator Bites Never Heal: Evolution, Not Imitation (w/ Ausar Stephens & Poetry Salaam)🎧 This week on I’ve Been Meaning To Listen To That, we dive into Aligator Bites Never Heal by Doechii with special guest Poetry Salaam & Ausar Stephens (⁠ @RealSpacial ⁠ ) 🚀 🔑 Key Topics: • How Doechii offers up a blueprint for up-and-coming artists in the digital age and demystifies the creative process through jaw-dropping vulnerability• Is “Alligator Bites Never Heal” the rightful successor to The College Dropout, The Miseducation of Lauryn Hill, and Beam Me Up Scotty?• Does “Denial Is A River” serve as a comedic parallel to Kendrick Lamar’s “Sing About Me, I’m Dying of Thirst”?• What’s the...

2025-02-141h 44

The Magic Hour Podcast | Glow The F*ck Up Breaking Free from Shame: Kink, Confidence, and Sex Positivity with Thea RoseToday, we’re diving deep into the world of kink, confidence, and sex positivity with the incredible Thea Rose, host of the wildly successful podcast Seggs Talk Radio. 🌶️From exploring taboo topics to breaking down societal stigmas around sexuality, Thea brings her open and shame-free energy to this episode, and we’re here for it! Together, we discuss:What sex positivity really means and how it can transform your life.The journey to building confidence in the bedroom (and beyond!).How to communicate your desires and boundaries with your partner.The truths about kink—what it is, how to e...

2025-02-1254 min

The Magic Hour Podcast | Glow The F*ck Up Unconventional Things I Do For My HealthEver wondered how to push through your deepest fears and build real mental strength—without relying on traditional methods like therapy or exercise?I’m sharing some of my most unconventional practices for mental and personal growth, all of which have had a huge impact on my life. From navigating anxiety with techniques like cold plunges—where I push through discomfort and surrender to the process—to using manifesting as a mindset tool for shifting from scarcity to abundance, I dive into how these methods have helped me build resilience and confidence. I also talk...

2025-02-0534 min

The Magic Hour Podcast | Glow The F*ck Up The Big Chop: Breaking the Rules and Redefining yourself with Melissa KnowlesHas pressure to fit into certain beauty standards or a specific way of presenting yourself kept you from living out your authenticity? On today’s episode, I have a candid conversation about breaking out of the box with TV personality Melissa Knowles. Over the past two decades, Melissa has built an impressive career as a CNN newscaster, a regular co-host on Morning Express with Robin Meade, a sideline reporter for the Super Bowl, and now, as the creator and producer of her own YouTube channel.Melissa opens up about the pressures she faced growing up, pa...

2025-01-221h 04

The Magic Hour Podcast | Glow The F*ck Up Glow-Up Secrets You’ve Never Heard Before: The Tips No One Talks AboutToday I’m going to talk about the mindset shifts and practical tips you probably don’t hear very often that can transform your journey toward becoming the best version of yourself. From understanding how to stop chasing perfection and embrace "good enough" to recognizing and breaking free from the victim mentality, I share personal stories, like navigating my divorce, and how focusing on what we can control—no matter how small—can be empowering. You'll also hear about the importance of prioritizing self-care, choosing your "hard," and finding creative ways to stay consistent with your goals, no matter the seas...

2025-01-1542 min

The Magic Hour Podcast | Glow The F*ck Up How to make this year's goals actually stickDo you struggle with staying consistent or finding the motivation to stick to your goals? In this episode, I’m sharing simple yet powerful tips to kick off 2025 with a fresh start and build habits that actually stick. From decluttering your space and switching up routines to finding accountability and using visual tools like sticky notes, I’ll walk you through actionable steps to spark motivation and stay on track. I also dive into the importance of celebrating your wins, setting up a reward system, and keeping yourself inspired as you work towards your goals. If you’re ready to ove...

2025-01-0826 min $I\'ve Been Meaning To Listen To That$

I've Been Meaning To Listen To That ScHoolboy Q’s "BLUE LIPS": tHank Pod 4 Me! | Discussion & Analysis (w/ Ausar Stephens)🎧 This week on I’ve Been Meaning To Listen To That, we dive into Blue Lips by ScHoolboy Q with special guest Ausar Stephens ( @RealSpacial ) 🚀 🔑 Key Topics: • How ScHoolboy Q bridges old-school and new-school hip-hop styles • The “Shaft-esque” swagger combined with the bombastic rugged intensity on tracks like “Thank God 4 Me”, “Foux”, and “Pig Feet” • The impact of a five-year hiatus on his creativity and healing • how “Blue Lips” is intentionally or unintentionally about the legacy of slavery in America • ScHoolboy’s insights on Kanye West and mental health • The difference between walking and driving albums Don’t miss this deep dive into one of the best hip-ho...

2025-01-031h 43

The Magic Hour Podcast | Glow The F*ck Up Polyamory, Monogamy, and Redefining Relationships on Your TermsI've been keeping a secret from you for a long time.As we head into 2025, I want to feel strong, confident, and fully aligned with who I am. I also don’t like the feeling of keeping something from you.I’m nervous AF to share this, but I knew the best way to explain it would be through my podcast, where I can give you the full story.Because I love you, I trust you, and I want you to trust me. So… here goes nothing.I am polyamorous.List...

2024-12-3133 min

The Magic Hour Podcast | Glow The F*ck Up Listen to this if you feel like 2024 suckedToday, I’m handing out awards to the habits and mindset shifts that made this year my most transformative yet.. From the podcasts that lift me up to creating vision boards and keeping my space cozy, I talk about the little things that made a big difference. I also get real about navigating life changes, like divorce, and how I’ve started to find excitement in dreaming about the future. By the end of this episode, you’ll feel encouraged to celebrate your own wins, explore what’s working in your life, and think about how you want to show up...

2024-12-1825 min

The Magic Hour Podcast | Glow The F*ck Up Stop Comparing, Start Thriving: Why You’re Not BehindWhat if i told you you’re not behind at all? In this episode, I dive into the concept of success and how it’s different for each of us. I share some simple but powerful tools I use to redefine what success looks like in my life, especially during times of change. You’ll hear about practical ways to get clear on your goals, shift your mindset, and start celebrating the wins—big and small. I also touch on how to stop comparing yourself to others and lean into your own unique journey. Tune in to discover how you can...

2024-12-1135 min

Black and Brown Glenn Thomas - John Lee Hooker Legacy SpiritsJohn Lee Hooker Legacy Spirits is a spirits brand inspired by the legendary blues musician John Lee Hooker. Founded by mother and son team Zakiya Hooker and Glenn Thomas in 2023 to honor their father and grandfather and their shared love of bourbon. Pour one up as we find out more about the brand. Stay Black and Keep it Brown Instagram: @dablackandbrownpodcast @my_government_name_is @agbk06 @delvinj33 Twitter: @dablackandbrown YouTube: https://youtube.com/@blackandbrownpodcast2036 Merch: www.dablackandbrown.com

2024-11-241h 14

The Magic Hour Podcast | Glow The F*ck Up How bad do you want it?Ready for some hard truths about achieving your goals? Whether it’s fitness, starting a business, improving your mental health, or simply feeling happier and less overwhelmed... We’ll talk about what it takes to truly make changes, the sacrifices you might need to make, and how to shift from short-term comfort to long-term fulfillment. You’ll learn practical ways to start small, like incorporating mindfulness or adjusting your routines, and discover how to evaluate if your current habits are actually serving you. By the end, you’ll feel inspired to get real with yourself about what you want, how badl...

2024-11-2027 min

The Magic Hour Podcast | Glow The F*ck Up More than a workout: How to get and stay motivated with AJ RineheartEver felt like you’re in competition with yourself? Today I have an inspiring conversation with AJ, a SoulCycle instructor who brings not only incredible energy to her classes but also deep insights on motivation, resilience, and growth. We explore the real, often messy journey of staying committed to our fitness and personal goals, especially when life throws challenges our way. AJ shares how cycling has taught her valuable lessons about pushing through resistance, both physically and mentally, and how the power of community and mindset shifts can help us overcome obstacles. She emphasizes the importance of staying curious, le...

2024-11-1348 min

The Magic Hour Podcast | Glow The F*ck Up What is Healthy?What does "being healthy" really mean? Today I’m going to talk about why it's not as simple as "good" or "bad" foods. We’ll cover the basics of calories, fat loss vs. weight loss, and why certain foods fill you up while others don’t. I’m also sharing my take on popular diets like keto and intermittent fasting and why staying flexible with your eating habits is often key to long-term success. Think of this as a no-BS refresher on health, with a little myth-busting along the way. So if you’re ready to stop overthinking every bite, tune...

2024-11-0617 min

The Magic Hour Podcast | Glow The F*ck Up The Hidden Factors Affecting Your Weight LossWhy do we keep falling into the same cycle of starting health or fitness goals and then giving up after a couple of weeks? We often try to force ourselves to eat clean or work out as a quick fix when the real problem runs deeper—whether it’s being overwhelmed, saying yes to everyone, or using food to fill gaps in our lives. I share examples from my own life and experiences with clients in my Mastermind to highlight how getting to the root of these issues is the key to lasting change. If you’ve ever struggled with s...

2024-10-3022 min

The Magic Hour Podcast | Glow The F*ck Up The "Good Girl" Syndrome: How Society Conditions Women to People-PleaseLet’s talk about the concept of "good girl syndrome," exploring how societal expectations often confine women to nurturing roles while suppressing their desires and ambitions. I discuss the historical roots of these limitations, which stem from patriarchy, and encourage you towards embracing boldness in both personal and professional spheres. Through practical strategies like setting boundaries, identifying true desires, and using creative tools like vision boards, I encourage listeners to break free from societal norms and prioritize their own needs. I want this episode to be a powerful call to action for women to empower themselves, challenge limiting beliefs, an...

2024-10-2235 min

The Magic Hour Podcast | Glow The F*ck Up Rediscovering Myself: 10 Lessons I've Learned Since My Husband LeftOne year ago this week since my life forever changed. Join me as I get into the past year and sharing ten lessons I’ve picked up along the way. From finding joy in the little things and using Pinterest to spark my creativity, to breaking that pesky all-or-nothing mindset, I’ll talk about how I’ve navigated some big life changes. I’ll also chat about why it’s important to be picky about whose opinions we take to heart and how accepting help can make a huge difference. If you’re going through your own transitions or just looking...

2024-10-1650 min

The Future Lab with Lee Schneider Tory StephensTory Stephens works at Grist Magazine as their climate fiction creative manager and uses storytelling to champion climate justice, and imagine green, clean, and just futures. He's going to tell us about a climate fiction contest, called Imagine 2200, that he says changed him and challenged him on a personal level. It also inspired thousands of writers to explore what it would be like to write hopeful fiction about the future. Find out more about Imagine 2200.Creators & Guests Lee Schneider - Host Tory Stephens - Guest

2024-09-2745 min

The Magic Hour Podcast | Glow The F*ck Up Cycle syncing, PMDD, and a Post-Roe world with Anna, CEO of EmbodyIn this episode of the Magic Hour podcast, I interview my best friend Anna, CEO of Embody, a private menstrual health app. Anna shares her experience with premenstrual dysphoric disorder (PMDD) and how cycle syncing helped her manage it. We cover the menstrual cycle phases, the impact of the Supreme Court overturning Roe v. Wade on menstrual health data privacy, and the risks of period tracking apps being subpoenaed. Anna explains the inception of Embody, emphasizing its focus on secure, educational menstrual health tracking with features like local data encryption and plans for open-source transparency. The app aims to...

2024-07-1748 min

The Magic Hour Podcast | Glow The F*ck Up Have you taken a growth mindset too far?Today, we're diving into a topic that's close to my heart: the balance between personal development and simply being. I know firsthand how exhausting it can be to constantly push for progress, especially when you're feeling burnt out. Recently, I had a conversation with a client about the importance of rest and the dangers of taking self-improvement too far. Sometimes, we need to remind ourselves that our worth isn't tied to our productivity. So, let's explore how to find that sweet spot between striving for better and just enjoying the moment. I hope this episode helps you reflect on...

2024-07-1022 min

The Magic Hour Podcast | Glow The F*ck Up The unexpected secret to supercharging your productivityIn today's episode, I get into the importance of taking time to rest and recharge, even amidst our busy lives. Inspired by a personal weekend experience, I share how prioritizing rest can significantly boost creativity and productivity. Through candid stories about my hectic life and the challenges of maintaining a work-life balance, I encourage listeners to reflect on their own beliefs about work and rest. Whether you're a parent, a business owner, or simply someone juggling multiple responsibilities, this episode offers practical insights and tips on how to incorporate meaningful rest into your routine for a healthier, happier life...

2024-06-2625 min

The Magic Hour Podcast | Glow The F*ck Up Disordered Eating, Breast Cancer, Strength Training And Healing with Kirsi Obermeier**TW: Disordered Eating, Self Harm**In this episode of the Magic Hour podcast, I'm SO excited to welcome our first guest, Kirsi Obermeier, an online fitness coach and personal trainer from Florida. We dive into a conversation about Kirsi's dedication to helping women become strong. Kirsi opens up about her incredible experience overcoming cancer, the mental and physical hurdles she faced, and how she maintained her resilience through disciplined healing practices. We also discuss Kirsi's upcoming participation in a strongman competition in Norway, showcasing her remarkable recovery and unwavering commitment to strength. We talk through...

2024-06-191h 09

The Magic Hour Podcast | Glow The F*ck Up A mindset shift that will change your entire lifeDo you struggle with staying motivated and accountable for your personal and professional growth? I want to share some insights on "Taking Radical Responsibility." We often make excuses for why things happen, but real change starts when we acknowledge our role and take control of our actions. Whether it's fitness, business, or personal growth, small steps toward taking responsibility can lead to significant transformations.2:37 The Importance of Self-Expression and Comfort3:17 The Mindset Shift: Taking Radical Responsibility5:21 Personal Fitness and Taking Responsibility8:54 Understanding and Overcoming Excuses11:22 Applying Radical Responsibility to Business13:28 Taking Baby...

2024-06-0520 min

The Magic Hour Podcast | Glow The F*ck Up Why you can't stay on track with weight loss (RW)Replay Wednesday! Episode originally aired on Oct 25, 2023.If you feel like you have good intentions with your fitness but somehow you ALWAYS fall off track- this episode is for you. In this episode we go through 5 reasons you may not be able to stay consistent. 2:32: Number one: taking away all fun4:00: Calorie deficit reminders, nutrition tips6:42: Number two: unrealistic goals11: 43: Number three: you are doing the wrong things15:39: Number four: you quit too soon (potentially most important)18:42: You are too stressed. Stress r...

2024-05-2927 min

The Magic Hour Podcast | Glow The F*ck Up What it actually takes to start an online businessIn today's episode, I dive into a big part of my journey—starting and running an online business. I share the ups and downs, the myths, and the realities of what it takes to get going. You’ll hear about my background, how my coaching services evolved, and the key lessons I’ve learned about ditching perfectionism and taking action. I’ll talk about the importance of discovery calls to find clients who understand that real fitness results need dedication, not quick fixes. You’ll also get a peek into my different coaching plans and how I’ve scaled my business w...

2024-05-2242 min

The Magic Hour Podcast | Glow The F*ck Up Feeling Trapped in Corporate America: How to Live Authentically Beyond Societal NormsToday's episode is a bit nerve-wracking for me as I delve into a topic I've avoided discussing deeply online: my experience transitioning from a progressive community out West to my return to Georgia. Back in Utah, I lived in a vibrant, sex-positive, rave scene community. Now, in Atlanta, I feel like a bull in a China shop, struggling to find my place in a culture that seems more reserved. I've realized how easy it is to feel trapped in societal expectations, especially for women. This episode is a call to break free from the all-or-nothing mindset, to infuse our...

2024-05-0825 min

The Magic Hour Podcast | Glow The F*ck Up Do you have to eat clean to lose weight?If you've ever felt overwhelmed by all the conflicting advice online about weight loss and self-improvement, then this episode is for you. I'm going to specifically talk about whether you need to strictly adhere to "eating clean" to lose weight. TLDR: No, and I'm going to explain why. Instead, take a listen to hear my argument for why tracking calories is more important to losing the weight and keeping it off. But hear me out: I do and will ALWAYS advocate for a balanced approach to nutrition: moderation and feeling empowered in your choices are key in your weight...

2024-05-0119 min

The Magic Hour Podcast | Glow The F*ck Up Manifesting 101Today, I'm getting real about something that's totally changed my life: manifesting. I'm here to chat about how we can make our dreams a reality by tapping into the Law of Attraction and getting our vibes right. So, grab a comfy spot and let's talk about raising our energy to attract the good stuff, ditching those limiting beliefs, and using fun techniques like visualization and vision boards to bring our goals to life. Trust me, it's not as woo-woo as it sounds—I've seen it work wonders in my own life, and I'm excited to share all the juicy de...

2024-04-2424 min

The Magic Hour Podcast | Glow The F*ck Up Imposter Syndrome and SexualityHave you ever battled imposter syndrome… in the bedroom? 🙋🏻‍♀️ I’m going to share with you how I've learned (and continue to learn) how to embrace change, find confidence, and live authentically in your sexual relationships. Through candid discussions and personal anecdotes, I’ll show you the power of self-acceptance and the importance of staying true to ourselves, even in the face of uncertainty. Join me now for an inspiring and unfiltered exploration of life's complexities, as I hopefully inspire you to embrace your imperfections and embark on your own journey of self-discovery.1:1 Coaching with Christy: https://form.typeform.com...

2024-04-1731 min

Monday Beers Monday Beers Ep.64; Fishing with Bassmaster Elite Series Pro Lee Livesay and Caleb SumrallOn this weeks episode of Monday Beers the guys were surprised to find Lee Livesay and Caleb Sumrall at the Flying Duck Taproom. Lots of laughs came their way as they jumped in on this weeks episode and talked fishing, hunting and how it all meshes together. Support the show

2024-04-011h 15

Monday Beers Monday Beers Ep.63; World Snow Goose Competition Winner, Lee HillisOn this weeks episode of Monday Beers The Guys are joined by Lee Hillis winner of this years world snow goose competition.AGFC Survey: https://agfc1.az1.qualtrics.com/jfe/form/SV_6RSG9LZAEAqQXc2Support the show

2024-02-261h 00

The Magic Hour Podcast | Glow The F*ck Up Life Update + Tips for Staying Grounded in ChaosI am baaaack! As you know I have been going through a LOT of changes and I just wanted to give a bit of an update. In this update and any time that I tell personal stories my hope is that there are lessons you can take away. In this episode specifically I talk about how to handle being thrown off your routine, how to handle our fitness changing, and how to stay grounded in chaos. I tell you what has been going on for me, how my move into my own place is going, and how I feel...

2024-02-2224 min

The Magic Hour Podcast | Glow The F*ck Up Can you manifest your way to fitness?You've probably heard by now of the concept of manifesting abundance and good energy into your life. How does it work, and can it apply to various other aspects of life, including fitness? Whether you believe in it or not, listen to today's episode to hear.. My take on the answerMy experiences working with a manifestation coachKey mindset shifts you need to makeHow to prioritize health and fitnessA challenge for you to embrace a positive self-image going into the new yearEnrollment for the Glow Up Challenge ends soon! Make those f...

2024-01-1819 min

The Magic Hour Podcast | Glow The F*ck Up What I learned in 2023 (for better or for worse)All too often, we let another year pass without truly taking the time to reflect back on the year we just finished, fixating instead on the upcoming year and all we want out of it. We grew up learning in school how to analyze and write essays on history and the books we read, but now that we're older, we forget to use these very same skills to get more out of our own lives and to truly appreciate what went right.And trust me, I get it - It can be scary, because...

2024-01-1020 min

The Magic Hour Podcast | Glow The F*ck Up It’s F*cking 2024I can’t believe we are here! If you are feeling like you need a little pep talk for 2024, this is your episode. If 2023 was rough, this is your episode.The holidays are such a weird time of the year and heading into new years after a hard year can leave you feeling way less than excited for 2024. But if you are feeling at the bottom right now, you can only go up from here. This episode is about how to do that.We discuss silver linings, gratitude, and ge...

2024-01-0323 min

The Magic Hour Podcast | Glow The F*ck Up Can You Manifest Your Way to Fitness?

2023-12-2720 min

The Magic Hour Podcast | Glow The F*ck Up Habits That Will Absolutely Change Your LifeWe are almost to the season of everyone wanting to Glow Up- New Years. And if you want to Glow Up in 2024, you need to start working on it now, but how?True change inside and out starts with building healthy habits. It may seem small, but over time they add up to reaching big goals. That is exactly what this week’s episode is about. More than reaching your goals, your habits will carry you through tough times. I know there are a lot of emotions going around with...

2023-12-2021 min

The Magic Hour Podcast | Glow The F*ck Up How to Take Care of Yourself When Your Life Falls ApartThis episode has a huge life update along with some lessons I am currently learning. My life is in a place it has never been before, and I am sharing with you some self care tips that I have been using that you could use when you are in a tough time as well.1:50: Why I have shared my life updates recently8:54: What do you do when everything you thought you knew changes?13:03: It is okay for fitness to take a back burner18:10: Different things that I have...

2023-12-1329 min

The Magic Hour Podcast | Glow The F*ck Up Don't Put Yourself in a BoxThis week’s episode is a personal one in that I am sharing with you my experience of putting myself in a box. I have always struggled to be only one thing, and I have often thought I needed to just be one thing. Turns out, it is great to be many things and to have multiple depths. If you ever struggle with your identity, putting yourself in a box, or being super worried what other people will think of you, this episode is for you.2:15: All or nothing mindset but with life instead of...

2023-11-1520 min

The Magic Hour Podcast | Glow The F*ck Up Your Guide to The Holiday SznIt is that time of year again- the time of year that most people struggle the MOST with their health and fitness. But, it does not have to be that way. In this episode we are going over how you can maintain your fitness during these next few months so that you do not have to fully start over in January.2:15: The cycle we want to break7:20: How to prioritize yourself13:03: Setting boundaries16:33: Little habits you can keep up with even in the chaos21:06: Fit fun...

2023-11-0827 min

The Magic Hour Podcast | Glow The F*ck Up How to Get Motivated When You're Overwhelmed and ExhaustedHow often do you say, “I could do it if I had more motivation”? Lacking motivation is the number one reason I hear people say for why they can’t get in shape. This episode will tell you how to boost your motivation and stay on track.1:40: Why are you doing this? Why do you want to be fit and healthy?3:37: You don’t have to be motivated to see results, actions you can take 6:36: Surrounding yourself with content that focuses you 8:17: Decreasing overwhelm, steps to do so11:25: C...

2023-11-0121 min

The Magic Hour Podcast | Glow The F*ck Up Why You Can’t Stay On Track With Weight LossIf you feel like you have good intentions with your fitness but somehow you ALWAYS fall off track- this episode is for you. In this episode we go through 5 reasons you may not be able to stay consistent. 2:32: Number one: taking away all fun4:00: Calorie deficit reminders, nutrition tips6:42: Number two: unrealistic goals11: 43: Number three: you are doing the wrong things15:39: Number four: you quit too soon (potentially most important)18:42: You are too stressed. Stress relief tipsInstagram: https://w...

2023-10-2528 min

The Magic Hour Podcast | Glow The F*ck Up A New Take On SexSexuality and relationships are a huge part of our self image, confidence, and personality. Unfortunately, a lot of shame stems from sex. I want to reduce shame in that area as much as I possibly can, and that is one of the main reasons I love to talk about sexuality. In this episode we will dive into what my views are on sex, how it can change and be fluid, how societal conditioning has affected us, and how we can find our true views and opinions on sex.2:12: Why I am talking about sex

2023-10-1824 min

The Magic Hour Podcast | Glow The F*ck Up How Raving Changed My Life (Without Drugs)If you follow me on IG, you know that I LOVE raves. I love the dressing up, the loud music, the vibes, all of it. This episode is me diving into what I get out of raves on a deeper level. And if you do not want to go to raves, there are still take-aways for you here. I truly believe you cannot be healthy without having FUN. In this episode we discuss how to add more fun to your life and what that can do for your mental and physical health.2:00: How I...

2023-10-1125 min

The Magic Hour Podcast | Glow The F*ck Up Why I Care About Fitness (and Think You Should Too)If you ever feel like fitness is a huge time sucker, a burden, exhausting, or just downright awful, you need this episode. I do not believe that fitness needs to be your whole life- but it should be *some* part of your life. Our bodies are fragile and do not last forever. We need to take care of them. If you still aren’t behind that idea just listen to the episode.4:50: What I mean when I say “fitness”6:00: Why you should care10:00: Things you may feel if you don’t have fitness as a part of...

2023-10-0420 min

The Magic Hour Podcast | Glow The F*ck Up Everything You Need to Know About Calorie CountingYou have probably heard a million times that you need to be in a calorie deficit to lose weight. But what actually does that mean? How do you find yours? Do you HAVE to count calories to get fit? All of this and more is covered in this episode.2:18: The only way to lose weight2:45: What a calorie deficit is NOT3:49: What a calorie deficit is4:07: Basal Metabolic Rate (BMR)5:06: Total Daily Energy Expenditure (TDEE)7:45: Finding your calorie deficit17:50: Exercise for calorie...

2023-09-2738 min

The Magic Hour Podcast | Glow The F*ck Up How I Overcame Fear and Anxiety to Live My Dream LifeToday we are taking a deep dive into Christy’s journey with anxiety, panic attacks, and fear. Christy talks about how she moved from fear running her life to learning how to feel the fear and live how she wants to.2:05: The importance of talking about mental health3:00: Having anxiety as a kid7:40: My first panic attack12:55: Starting therapy17:30: Anxiety on planes23:00: Letting go of the anxiety and trusting myself24:00: Manifestation27:40: Other tools to lessen anxiety...

2023-09-2735 min

The Magic Hour Podcast | Glow The F*ck Up My Fitness StoryChristy tells her story of how she related to health and fitness growing up, how she felt about her body at different stages of her life, going to school for exercise science, gaining weight, getting too obsessed with fitness, and finally finding a healthy balance. If you have struggled with the all or nothing mindset in fitness, you gotta listen to this episode.In this episode we cover:1:20: Growing up in the era of Britney Spears, crop tops and abs4:10: Going to college6:47: Things changing, getting...

2023-09-2726 min

The Magic Hour Podcast | Glow The F*ck Up What does it mean to Glow The F*ck Up?Are you looking to have a glow up? Maybe feeling like you desperately want to be more confident but don’t know where to start? Have you tried tons of different fitness and weight loss tips but constantly feel like you’re failing? Then this episode (and entire Magic Hour Podcast) is for you.In this episode Christy dives into what it actually means to Glow The F*ck Up. Hint- it is more than just workouts and healthy food.We will be covering:1:03: Background on h...

2023-09-2026 min

The Dr. Lee Warren Podcast Check Your Brain, with Jarrett Stephens Is it Reasonable to Base Our Hope on the Bible?It’s Self-Brain Surgery Saturday, and today I’ve got a treat for you!I had a great conversation with Pastor Jarrett Stephens, pastor of Champion Forest Baptist Church in Houston, Texas. We talked about why it’s reasonable to believe in and place our hope on God’s word. Do you have to be a moron to believe? Is there any rational basis for thinking that the Bible is inspired and not just a book of old stories and ideas written by people?Jarret...

2023-04-1550 min

The Dr. Lee Warren Podcast Always God, with Jarrett Stephens When Does God Stop Being God?Answer: Never!That’s such good news for troublesome times like these. Back in May of 2021, I had a great conversation with Pastor Jarrett Stephens, author of The Always God: He Hasn't Changed, and You Are Not Forgotten. I’m bringing it back to you today because Pastor Jarrett is coming back onto the show tomorrow! I thought a double dose of this wise and engaging teacher would be so helpful to all of us. (Please note that the free books mentioned have already been given...

2023-04-1441 min

Recollecting Carter "Rock 'n' Roll President" with Randall StephensCarter's genuine love for popular music was used to great effect during his political career. On this episode of Recollecting Carter, I talk with Dr. Randall Stephens about his book The Devil's Music: How Christians Inspired, Condemned, and Embraced Rock 'n' Roll. Our conversation revealed unexpected and interesting intersections in faith, race, and American popular culture. You can find Randall's book at: https://www.hup.harvard.edu/books/9780674980846

2023-03-1317 min

The Awakened Feminine Shift Your Energy, Shift Your Life with Riette StephensHow many times have you been stuck, feeling like nothing in your life is working? And how many times have you gotten yourself out? What was the magical ingredient that got you of that stuckness? Chances are you got yourself out of being stuck by changing your energy! On this episode, I chat with Riette Stephens on: The courage of accepting who you are and where you are Shifting your energy to shift your reality including relationships Why you need gratitude in your life Have faith knowing that you are always supported Plus so much more!⁣

2023-02-1548 min

The Ryan Stephens Podcast #30 Lee Handford - The Ryan Stephens PodcastLee Handford is one of Ryan's best friends and Ryan is the Godfather to one of Lee's children. Ryan and Lee met during one of the most challenging periods of their lives, in prison. Lee has since gone on to set-up multiple barber shops, win multiple national awards and is recognised globally in his industry of barbering. This conversation was a long talked about and anticipated one, covering topics such as Dealing with Set-backs, Prison, Family, Balance, Entrepreneurship, Self-Belief, Persistence & much more. Lee...

2023-01-191h 31

The SCD Specific Carbohydrate Diet Podcast Gin Stephens FAST, FEAST, REPEAT - Intermittent Fasting -- & CLEANISH --Living a Healthier Lifestyle, One Step at a TimeNew York Times bestselling author Gin Stephens discusses intermittent fasting and the positive effects it can have on gut and overall health. You may know Gin from her books DELAY, DON'T DENY, FAST, FEAST, REPEAT. Gin also talks about her latest book, CLEAN(ISH): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean. Visit SCDforMe.com for show notes and more information.

2022-06-251h 15

File Under: Entertainment Podcast S2 - Side Splitters - 02 - Captain Marvel (Lee Pace) - What We Do In The Shadows (Taika Watiti)What's this? A new File Under: Entertainment episode in your feed? Surely your eyes deceive you.....NAY! 'TIS REAL KNAVE! WE'RE BAAAACCCCKK......(and better than ever???) Nah...just back; but that's a start! In this, the flip side (or, SIDE SPLIT) of The Fall and Green Lantern episode finishes off the Lee Pace and Taika Waititi adventure, as we discuss Captain Marvel and What We Do In The Shadows! Lee Pace stars in a minor role as Ronan The Accuser in not only one of Eric's favorite Marvel characters, but favorite movie in...

2022-01-2548 min

Intermittent Fasting Stories Georgia Leon and Lee GlicksteinIn this episode of Intermittent Fasting Stories, Gin talks to Georgia Leon and Lee Glickstein, friends from the Bay Area of California. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that—and now, it’s time for us to get Cleanish! In September we moved the Delay, Don’t Deny Social Network to a new and improved platform and the community has really taken off. In the Delay, Don’t Deny community we have a true community feel, and there’s just the right support...

2021-12-2357 min

2021-12-231h 03

File Under: Entertainment Podcast S2 - Side Splitters - 01 - The Fall (Lee Pace) - Green Lantern (Taika Watiti)Welcome to the first episode of Side Splitters, where each of us choose a movie where the NEXT episode will feature an actor who was a side character in the first film. Following along? Maybe a better explanation is just getting into it: Eric's choice is (2006) The Fall, starring Lee Pace in a leading role. So, SIDE SPLIT, he will play a side character in his next selection. Dylan's choice is (2011) Green Lantern, starring Taika Watiti in a supporting character role, so, SIDE SPLIT, he will play a main character in his next...

2021-09-2957 min

Being Sapien #13 - Achieving Greatness with Joel BurgessJoel is someone I look up to and is a huge inspiration to me and to many. He has climbed the corporate ladder, ticked off the successes, the money, the lifestyle and realised he wasn't being fulfilled. His current life choices were not aligned with his core values and he needed to make a change. Since then, he has founded 2 businesses and is currently a high performance mentor for men wanting to strive to reach their potential. Full of knowledge and wisdom, this episode has teaching points from start to finish.

2021-06-1656 min

Being Sapien #12 - Navigating Life with David BirtwistleDavid is best known for starring on the netflix show 'too hot to handle' which was a huge success and catapulted his social media presence. In this episode we talk about David changing his perception from a reality tv star, to a professional within the realms of health and fitness. He has a business called Endeavour Life where he provides an online coaching service, something he wants to be know for rather than just another tv person. Plenty of nuggets of knowledge about making the life you want to live here, a very no bullshit approach and something a...

2021-06-0253 min

Being Sapien #11 - The World of Nutrition with Calum StronachCalum is an elite sports nutritionist. He has a vast range of clients from general weight loss to nutrition for elite athletes. Not only does he educate and inspire individuals through food, he taps into the mental aspect of nutrition in order for individuals to create new healthier and sustainable habits. Nutrition always came easy for me as I really did learn the foundations early on in my career, something I almost take for granted as a lot of people do struggle with standard principles e.g. Energy Balance. I promise you, there are LOTS of nuggets o...

2021-05-261h 04

Being Sapien #10 - Life Lessons with Mike LeeMike is an incredibly talented individual when it comes to Crossfit and coaching. I prefer to call him the wizard of crossfit to be honest. In this episode, we cover all things crossfit, online coaching and mental health. Mike has experienced his fair share of hardships over the last few years, from loneliness as a CEO, to losing his best friend to a motorbike accident. Mike went through a stage of bottling up his emotions, hiding away from truths until it the time came where he needed his release. within the space of a few short weeks, he'd written o...

2021-05-191h 06

Being Sapien #9 - CEO and Start Up Life with Dan StottDan is someone who has been hungry to succeed since day dot. He applies himself 100% to every single task put in front of him. Whether that's aiming to become a professional footballer, or building a reputation as an incredibly successful salesman, he get's his head down and makes it happen. In this episode, we delve deeper into what makes Dan tick, how he came back from a huge set back as a young adolescent being told his football career was over, to being part of the HUGE growth of JustEat in it's early stages of business. Recently, D...

2021-05-1254 min

Being Sapien #8 - Being Sapien - Challenging Social Stigmas with Mat CarterIn Episode number 8, I discuss common societal stigmas with Mat Carter. Mat has a pretty open view when it comes to this subject and the discussion we had really emphasised how as a society, we need to be better. Societal Stigmas can also be a generational problem, therefore takes a long time for these to change. I think we're getting better, but there's still work to be done. We also discuss Mat's idea of fatherhood and all the fun and games he has coming to him.

2021-05-0550 min

Being Sapien #7 - Being a Man with Lawrence PriceIn this episode, Lawrence and I discuss a very important subject indeed of what it means to be a man. Are the stigmas that surround being man necessarily true today and how has it changed? are there times where male stigma is needed and not needed? Mindset is also a focus in this episode, where we discuss surrendering to negatives and realising we can grow from these situations. Thoroughly enjoyed this conversation and Lawrence is an absolute gent.

2021-04-2841 min

Being Sapien #6 - Positive Mental Attitude with Faisal AbdallaMr PMA Faisal Abdalla has one serious mindset. In this episode, we uncover the reasons for why Faisal thinks the way he does, the power of the mind and what you can achieve when you really focus and have that 'I can do anything' mentality. We also discuss Ramadan, as it's currently what they're going through in the Arabic community and how Faisal applies himself during this time; to his work, to his training and to life in general. I am also a huge believer of mind over matter and that if you truly want something, you can make...

2021-04-2152 min

Better Presentations More Sales Nutrition & Well Being Coach Daz Stephens shares some tips and ideas for you and your businessNutrition & Well Being have become even more important during lockdown and in the workplace they are often underestimated in the impact well designed programmes can have. In this episode Daz Stephens shares tips and ideas to help you have a better workplace and look after yourself. Daz focuses on small changes rather than big bang approaches so eventually the changes you make become a habit.Daz can provide training inputs, health workshops and presentations for all sizes and locations of businesses.Contact with Daz on Linked InFind him on FacebookCheck out his...

2021-04-1927 min

Being Sapien #5 - Being Sapien - Olympian Attitudes with Aimee FullerIn this episode, we sit down with 2x winter olympian Aimee Fuller. We talk about the mental fortitude it takes to operate at the top level in your sport, the sacrifices it takes to get there, and lessons learnt along the way. Aimee has now retired from the competitive world of snowboarding and has since ran a few marathons, one of which being in North Korea, a subject we touch on and understand a little more about.

2021-04-1458 min

Being Sapien #4 - Being Sapien - Female Training Stigmas with Courtney PruceIn this episode, Courtney Pruce and I discuss what it's like to be a woman navigating the fitness industry. The toxicity of social media with phrases like 'ultimate calorie burning' and '15 minute abs' being thrown about left right and centre, who knows what to believe nowadays. Over the last few years, I certainly have seen a large shift in women wanting to resistance train more and I certainly hope this continues. There are benefits well beyond just looking good and being educated on this field is probably the missing piece of the puzzle for most people.

2021-04-0754 min

Being Sapien #3 - Being Sapien - Redefining Success with Harry SellersIn Episode number 3 of the Being Sapien podcast, Harry Sellers and I discuss what it means to be successful. Can you be successful and unsuccessful at the same time and what does it truly mean. We both have a very similar outlook on this subject whereby we believe the materialistic views of success are outdated, yes its good to have a ferarri, but it's only down from there. Redefining success as maybe a true feeling of fulfilment and happiness. Having time to live life on your own schedule and create a path that you're truly passionate about.

2021-03-3155 min

Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon #47: Nutrition tips and ideas from Well Being and Nutrition Coach Daz StephensIn this episode I'm joined by Daz Stephens of Kinetic EnergyDaz is a well-being and nutrition coach and he shares with with you lots of tips and ideas on how to improve your nutrition but predominantly by making small changesYou can also enjoy a free 30 minute consultation with DazYou can find Kinetic Energy on Facebook and Instagram and connect with Daz on Linked InDaz works with individuals and organisations helping everyone improve their nutrition.Send us a textThe Running 44@60 podcast began as a learning / m...

2021-03-2624 min

Being Sapien #2 - Being Sapien - Getting It Done With Bradley SimmondsIn this episode, we sit down with Bradley Simmonds, an incredibly respected man in the fitness industry and someone who has shown hustle, determination and grit since day one. Bradley started out as a professional footballer but after experiencing some pretty nasty injuries, he soon turned to the world of personal training. 7 years on, He is now a mens health cover model, an author, a well respected social media figure and the man behind the brand 'Get It Done'

2021-03-2442 min

Being Sapien #1 - Being Sapien - Mindset, Performance and Personal Growth With Tom BlissIn the first episode of Being Sapien, I am joined by my good friend and fellow fitness professional Tom Bliss. Tom is an ex professional rugby player turned personal trainer and has stamped his name on the london fitness scene. We discuss him having to cut his rugby career short due to concussion, how to apply a positive mindset to overcome adversity and much much more!

2021-03-1948 min

The Jay Stephens Podcast #97 Lee W. Mowen, Host of The Cincinnati& Dayton Sports PodcastToday Jay is joined by a man that wears many hats. Lee W Mowen is a play-by-play broadcaster, podcaster, PA announcer, and sports writer. Jay & Lee discuss Cincinnati & Dayton sports as well as give a quick preview of the Reds & Bengals seasons.

2020-05-2851 min

The Snooze Button Wake Up Show E7: MY N-WORD SON w/ Dupree LeeSegments include: It’s, Super Annoying! • Grandma Goes to the Dispensary • My N-Word Son Pt 1 • Ask an Artist w/ Dupree Lee • My N-Word Son Pt 2 • Deep Thoughts w/ Dupree Lee • Racial Profiling • Joke of the Podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

2020-05-1417 min

Comic Cons Stan Lee (and other thoughts...)Nick and returning guest James Powell are true believers -- paying respects to Stan Lee -- and offering up insight on various other items to spark imagination. Excelsior! Rate and review the show on iTunes. Don't have iTunes? Find us on www.stitcher.com and www.spotify.com Feedback? Why not email? comicconspodcast@gmail.com Check us out on www.facebook.com/comicconspodcast and our home at www.comicconspodcast.podbean.com

2018-11-1334 min

The Hello Mornings Podcast HM 18- Making a Plan for Healthy Habits with Charity StephensHealth and fitness coach Charity Stephens joins Kat again to share practical steps and habits to keep moving forward in your health journey. Hello Mornings Habits -Consistency is more important than a perfect fitness plan -Track your nutrition intake with food journaling -Using workout clothing as a mental cue to be active during the day -Avoid comparison and focus on your journey and what God is calling you to

2018-03-2043 min

The Hello Mornings Podcast HM 17 Power to Overcome Unhealthy Habits with Charity StephensFrom her childhood, Charity Stephens had insecurity and fear built up around food. She shares her story of coming to a turning point in her health and how God was faithful to meet her every step of the way. Join host Kat Lee and Charity in this first episode of a two-part series focused on health and Move Time. Get all the link mentioned in the show as well as many great free resources at HelloMornings.org

2018-03-0631 min

Nashville2Memphis 1. Jody StephensOn todays episode of N2M I dialed the digits of 901 native and legend Jody Stephens. Jody was the drummer for one of the most influential bands to ever come out of Memphis. Big Star whose legacy has far outlasted the band and inspired bands like REM, Wilco, The Replacements, and Teenage Fanclub. Jody has also worked at Ardent studios and record label for years on the marketing side of things.

2018-02-0850 min

Your Place Easter Service With The Sanctuary of Nolensville! Pastore Lee StephensWe want to thank all of you for being with us tonight at "Your Place"! As many of you know, we are part of a young work that is located in Nolensville, TN. We are very proud of our Pastor, Lee Stephens and the vision he has for this work. If you are ever in this area you will want to come to a service. You will find a family type atmosphere where everybody that visits is considered an invited guest...not a visitor. If you have family or friends in this area that needs God, we would appreciate the oppor...

2014-04-231h 29