Shows
Mindful, Beautiful, and ThrivingEpisode 126: Parent Series - Mindful Mother Support GroupIn this podcast, Dr. Leena discussed the establishment of a mindful mother support group as part of the Taarika Foundation's efforts to promote youth mental health awareness and provide support to parents.2025-01-2120 min
Mindful, Beautiful, and ThrivingEpisode 123: Parent Series - Parenting in the Digital Age #2In our second Hindi podcast, Dr. Leena Khanzode, a child and adolescent psychiatrist, and founder of Taarika Foundation shares tips about effective parenting in the digital age. To learn more about mindful parenting, check out our podcast series, Mindful, Beautiful, and Thriving and visit our website: https://taarika.foundation/2024-12-2138 min
Mindful, Beautiful, and ThrivingEpisode 118: Parent Series - Parenting in the Digital AgeIn this podcast Dr. Leena Khanzode, a child and adolescent psychiatrist, and founder of Taarika Foundation shares tips about effective parenting in the digital age.
To learn more about mindful parenting, check out our podcast series, Mindful, Beautiful, and Thriving
Visit our website: https://taarika.foundation/2024-10-111h 00
Mindful, Beautiful, and ThrivingEpisode 107: Youth Series: Stress Awareness PodcastIn this podcast, Seerat interviews Sania Khanzode who is currently a senior at Homestead High School. They both discuss common stress factors that students often face, and how to deal with them while also maintaining friendships and having lots of activities to do.2024-04-2115 min
Mindful, Beautiful, and ThrivingEpisode 103: Parent Series - Celebrate and Empower WomenIn this podcast, Punam interviews Dr. Leena Khanzode, a child, adolescent, and adult psychiatrist, about how we all celebrate and empower women.2024-03-0823 min
Mindful, Beautiful, and ThrivingParent Series: Episode 63 - Self-esteem Pt. 3In this episode Dr. Leena Khanzode, a child psychiatrist shares how parents can recognize signs of low self esteem in their child and improve it.2022-05-2223 min
Mindful, Beautiful, and ThrivingYouth Series: Episode 60 - Student perspective on Stress ManagementIn this episode, Seerat interviews Soven, a high schooler, about his experience with stress and some of his techniques for managing it.2022-04-2511 minMindful, Beautiful, and ThrivingParent Series: Episode 59 - Parent Perspective on Stress ManagementIn this episode, our youth member, Seerat, interviews Punam Nagpal about stress management from a parent's perspective.2022-04-1816 minMindful, Beautiful, and ThrivingParent Series: Episode 58 - Self-esteem Pt. 2In this episode, Punam and Dr. Leena Khanzode discuss self-esteem and its impact.2022-03-1820 minMindful, Beautiful, and ThrivingYouth Series: Episode 57 - Sleep HygieneIn this episode, Anya, our youth member, shares about sleep hygiene and different ways of how we can get better sleep.2022-03-0605 min
Mindful, Beautiful, and ThrivingYouth Series: Episode 56 - Teens View on Self-EsteemIn this episode, Seerat and Sania discuss about their view on self-esteem.2022-02-1806 minMindful, Beautiful, and ThrivingParent Series: Episode 55 - Introduction to Self-EsteemIn this episode, Punam interviews our very own Dr. Leena Khanzode explaining what exactly self-esteem is.2022-02-1425 minMindful, Beautiful, and ThrivingParent Series: Episode 54 - Move more, and eat healthyIn this episode, Punam interviews Sunila about how to live a healthy life and exercise.
Click on the below links to learn more about her:
https://sunila-pradhan.medium.com/
https://www.youtube.com/c/Fit4Ever-FitnessWithSunila2022-02-0631 minMindful, Beautiful, and ThrivingYouth Series: Episode 53 - Teen Perspective on Parent Perspective on Online Vs In-person LearningIn this episode, our team of youth ambassadors interviewed Saumya, a sophomore at Palo Alto High School about the online vs in-person learning mode for kids.2022-01-3117 minMindful, Beautiful, and ThrivingParent Series: Episode 52 - Parent Perspective on Online Vs In-person LearningIn this episode, one of our youth members interviewed Punam to know a parent's perspective on online vs. in-person learning mode for kids.2022-01-2924 minMindful, Beautiful, and ThrivingYouth Series: Episode 51 - Holiday StressIn this episode, Taarika's youth members discuss stress that many of us feel around holidays, like Christmas.2021-12-2508 min
Mindful, Beautiful, and ThrivingYouth Series: Episode 50 - Tips for success on Final ExamsIn this episode, Grace Holty-- An EF coach, talks about tips on having a successful final exam season and managing stress around finals. To learn more about final exam tips, go to https://tuliolearning.com/tips-to-prepare-for-final-exams/2021-12-0827 minMindful, Beautiful, and ThrivingYouth Series: Episode 49 - Attitude of GratitudeIn this episode, Taarika's youth members discuss gratitude's connection to happiness in honor of thanksgiving.2021-11-2509 min
Mindful, Beautiful, and ThrivingYouth Series: Episode 48 - Biculturalism: An Interview With a CoupleIn this episode, a couple from different cultures share their experience with parenting.2021-11-1324 minMindful, Beautiful, and ThrivingYouth Series: Episode 47 - Youth Recap of the NAMIwalks EventIn this episode, one of Taarika's Youth Team members shares her experience with the in-person NAMIwalks event.2021-10-3005 minMindful, Beautiful, and ThrivingYouth Series: Episode 46- Raising Kids in Two Different CulturesIn this episode, a mother shares her experience of raising kids in two different cultures.2021-10-1614 minMindful, Beautiful, and ThrivingYouth Series: Episode 45- Growing up in Two CulturesIn this episode, a young adult shares her experience of growing up in two cultures.2021-09-2128 minMindful, Beautiful, and ThrivingParent Series: Episode 7 - Managing Screen TimeIn this episode, Diane Tillman talks about how parents can manage their child's screen time and set the correct regulations for all ages.2021-09-0517 minMindful, Beautiful, and ThrivingYouth Series: Episode 44 - A Parent's Experience with BiculturalismIn this episode, one of Taarika's Youth Team members interviews a parent who grew up surrounding many cultures. He shares his experience of being raised in two different cultures, and now raising his own kids.2021-08-3017 minMindful, Beautiful, and ThrivingYouth Series- Episode 43- Parent Perspective On BiculturalismIn this episode, Taarikas youth team members interview parents from two different cultures and learn about the experience of raising a teenager immersed in both cultures.2021-08-1531 minMindful, Beautiful, and ThrivingYouth Series: Episode 42 - Biculturalism Pt. 2In this episode, Taarikas youth team members further discuss biculturalism, via personal anecdotes and give advice on how to combat the feelings of not belonging.2021-08-0411 minMindful, Beautiful, and ThrivingParent Series: Episode 6 - BullyingIn this episode, Diane Tillman talks about why children bully, what parents can do to raise upstanders, and how children can combat bullying.2021-08-0219 min
Mindful, Beautiful, and ThrivingYouth Series: Episode 41 - BiculturalismIn this episode, Taarika's youth members discuss the struggles of growing up around two different cultures and finding where you fit in.2021-07-2006 minMindful, Beautiful, and ThrivingYouth Series: Episode 40- An Interview with an LGBTQ+ YouthIn this episode, Taarika's Youth Team Members interview Gigi-- A lesbian youth. Gigi unpacks her coming out journey and experience with being a member of the LGBTQ+ community.2021-06-2911 minMindful, Beautiful, and ThrivingParent Series: Episode 5- Mindmapping with PeaceIn this episode, Diane Tillman walks us through a mind-mapping exercise, teaching the importance of peace to children.2021-06-2112 minMindful, Beautiful, and ThrivingYouth Series: Episode 38- An Interview with a Transgender Queer YouthIn honor of pride month, we interviewed Nico, a transgender, queer youth. Nico talks about their journey as part of the LGBTQ+ community including coming out and self-acceptance.2021-06-1915 minMindful, Beautiful, and ThrivingParent Series: Episode 4- LVE Activity: Mind mappingIn this episode, Diane Tillman teaches us a new Living Values Activity known as mind mapping. She helps us understand how mind mapping helps to learn the importance of a living value.2021-06-1015 minMindful, Beautiful, and ThrivingParent Series: Episode 3 - Theoretical Model of LVEIn this episode, Punam and Diane Tillman discuss how living values can help make the world a better place and how we can learn to implement these values in our day-to-day lives.2021-05-2420 minMindful, Beautiful, and ThrivingParent Series: Episode 2 - Learning Living ValuesIn this episode, Diane Tillman talks about the importance and impact of living values and how we can adopt them into our daily lives and the lives of our children.2021-05-1620 minMindful, Beautiful, and ThrivingParent Series: Episode 1- What is Living Values Education?In this episode, Diane Tillman tells us about the Living Values Education program for children, teens, and young adults.2021-05-0627 minMindful, Beautiful, and ThrivingYouth Series: Episode 37 - Bullying Pt. 2In this episode, Taarika's Youth Team members provide practical tips and examples for dealing with bullies.2021-04-2914 minMindful, Beautiful, and ThrivingYouth Series: Episode 36 - What is Bullying?In this episode, two teens discuss the root causes of bullying and a few ways we can discourage it.2021-03-2906 minMindful, Beautiful, and ThrivingYouth Series: Episode 35- Stereotypes in the WorkplaceIn this episode, Taarikas Youth Team members discuss stereotypes in the workplace and what we can do as individuals to become more aware of stereotypes and stop using them.2021-03-2106 minMindful, Beautiful, and ThrivingYouth Series: Episode 34- The Impact of Stereotypes on TeensIn this episode, Taarika's Youth Team members discuss how different stereotypes can negatively impact teens and how we can prevent this from happening.2021-03-1405 minMindful, Beautiful, and ThrivingYouth Series: Episode 33- StereotypesIn this episode, our youth team members discuss stereotypes. They talk about microaggressions and the impacts that these can have on people.2021-03-0810 minMindful, Beautiful, and ThrivingYouth Series: Episode 32- DBT in Depression: An Interview with a TherapistIn this episode, we interview a well-known DBT therapist in the Bay Area-- Sandy Hillhouse. We understand what dialectal behavioral therapy is and how it's applied in the treatment of depression.2021-03-0317 minMindful, Beautiful, and ThrivingYouth Series: Episode 31- The Treatment of Depression Using Biopsychosocial InterventionsIn this episode, we interview Dr. Vidya Krishnan-- A child psychiatrist and a board member of Taarika Foundation. She talks about how depression is treated with biopsychosocial interventions and how medication plays a part in the treatment.2021-02-2018 minMindful, Beautiful, and ThrivingYouth Series: Episode 30- Another Youth's Perspective on DepressionIn this episode, we interview Lena who is currently a college student. She discusses her experience with depression and how she has learned to cope with it and accept it.2021-02-0818 minMindful, Beautiful, and ThrivingYouth Series: Episode 29- Dealing With Depression: An Interview with a College StudentIn this episode, we interview Shivani, who is a college student, about her experience with depression. She talks about what it means to her and how she has been able to accept and cope with her mental health issues.2021-01-2426 minMindful, Beautiful, and ThrivingYouth Series: Episode 28- The Impact of Varsity Sports on Mental HealthIn this episode, Samika Saste-- a senior at Canyon High School, interviews Tara-- a varsity tennis player. They discuss the impact of varsity sports on mental health and the good and bad aspects of playing a competitive sport in high school.2021-01-1810 minMindful, Beautiful, and ThrivingParent Series: Episode 9- Conflict Management Around Sibling RivalryIn this episode, Deborah Lafont--A parent coach, goes over strategies to resolve conflict between siblings in a healthy way.2021-01-1015 minMindful, Beautiful, and ThrivingYouth Series: Episode 27- The Life of a Student AthleteIn this episode, Samika Saste-- A senior at Canyon High School interviews Isha and Sarah, two varsity athletes. They discuss life as a student-athlete and challenges that they have faced.2021-01-0918 minMindful, Beautiful, and ThrivingParent Series: Episode 8- Resolving Conflict Around Food and Eating HabitsIn this episode, Deborah Lafont-- A parent coach, goes over various strategies to resolve conflict around food and eating habits to cultivate a healthy body image.2021-01-0412 minMindful, Beautiful, and ThrivingParent Series: Episode 7- Strategies to Communicate with your TeenIn this episode, Deborah Lafont-- A parent coach, goes over various strategies to improve communication with your teen in order to help avoid conflict.2020-12-2918 minMindful, Beautiful, and ThrivingYouth Series: Episode 26- ADHD and It's Treatment- An Interview with a Child PsychiatristIn this episode, we interview Dr. Leena Khanzode-- A child psychiatrist on the Adjunct Clinical Faculty at Stanford University. She explains what ADHD is and its' treatments.2020-12-1723 minMindful, Beautiful, and ThrivingParent Series: Episode 6- Resolving Conflict Around ExtracurricularsIn this episode, Deborah Lafont- A parent coach, goes over conflict resolution strategies surrounding extracurriculars and after-school activities.2020-12-1418 minMindful, Beautiful, and ThrivingYouth Series: Episode 25- A Youths Perspective on ADHDIn this episode, Taarikas youth team members interview Leah Anderson- a highschool student, about ADHD and her perspective.2020-12-0506 minMindful, Beautiful, and ThrivingParent Series: Episode 5- Resolving Conflict Around Academics Part 2In this episode, Deborah Lafont- A parent coach, goes over more conflict resolution strategies surrounding academics. She talks about setting the right expectations to help your child succeed academically.2020-12-0518 minMindful, Beautiful, and ThrivingParent Series: Episode 4- Resolving Conflict Around AcademicsIn this episode, Deborah Lafont-- a parent coach, answers questions about resolving conflict with your child that surrounds academics.2020-11-2720 minMindful, Beautiful, and ThrivingYouth Series: Episode 24- How to Improve Motivation for HighschoolIn this episode, we interview Caitlin Hoffman-- An academic coach. She talks about improving motivation, especially during online school.2020-11-2730 minMindful, Beautiful, and ThrivingParent Series: Episode 3- Resolving Conflict Around Social Media UseIn this episode, we interview Deborah Lafond, a parent coach, who talks about resolving conflicts related to social media and technology use, especially during these times.2020-11-2314 minMindful, Beautiful, and ThrivingYouth Series: Episode 23- How to Improve Study SkillsIn this episode, we discuss how to effectively improve study skills, while actively reducing stress, anxiety, and lack of focus.2020-11-2006 minMindful, Beautiful, and ThrivingParent Series: Episode 2- Resolving Conflict Around Technology UseIn this episode, we interview Deborah Lefond, a parent coach, who talks about resolving conflict related to technology use, especially during these times.2020-11-1215 minMindful, Beautiful, and ThrivingYouth Series: Episode 22- Anxiety: An Interview with a Child PsychiatristIn this episode, we interview Dr. Smita Thakkar-- A child psychiatrist. She discusses the use of medications to treat anxiety, and how this process works.2020-11-0710 minMindful, Beautiful, and ThrivingYouth Series: Episode 22- Anxiety: An Interview with a Child PsychiatristIn this episode, Taarika's youth team members interview Dr. Smitta Thakkar, A child psychiatrist, about anxiety and how medications are used to treat it.2020-11-0411 minMindful, Beautiful, and ThrivingYouth Series: Episode 21- An Interview With A CBT TherapistIn this episode, two of Taarika's youth team members interview Sharon Pereira-- A very experienced CBT therapist. They discuss CBT, its uses, and tips and tricks learned in CBT that can help fight anxiety.2020-10-2622 minMindful, Beautiful, and ThrivingParent Series: Episode 1- Conflict Between Parents and TeensToday, we launch our brand new parenting series with the first episode--Conflict Between Parents and Teens. We learn what conflict is and why it happens.2020-10-2513 minMindful, Beautiful, and ThrivingYouth Series: Episode 20- A Teenagers Perspective of AnxietyIn this episode, Sahana Singh, A high school student, talks about her experience with anxiety and the stigma surrounding mental health.2020-10-1905 minMindful, Beautiful, and ThrivingYouth Series: Episode 19- Accepting AnxietyIn this episode, we interview Kaela-- A highschool student that has struggled with anxiety. We discuss acceptance and coping with anxiety despite the many challenges it brings us.2020-10-1011 minMindful, Beautiful, and ThrivingParent Series: Episode 17- Supporting your Teen During Distance LearningIn this episode, Dr. Leena Khanzode interviews Caitlin Hoffman, an Academic Intervention Specialist and Academic Coach who runs "Academic Coaching Works" in the Bay Area.2020-10-0532 minMindful, Beautiful, and ThrivingYouth & Parent Series- Episode 18- A Nutritionists Role In Treating Eating DisordersIn this episode, we wrap up our eating disorder series with an interview with Wendy Sterling-- A well-known nutritionist in the Bay Area. She discusses her role on the team to treat ED's and how she helps the patient.2020-09-2815 minMindful, Beautiful, and ThrivingYouth & Parent Series: Episode 18- A Nutritionists Role in Treating Eating DisordersIn this episode, we wrap up our body dysmorphia and eating disorder series with an interview with Wendy Sterling-- A well-known nutritionist in the Bay Area. She helps us understand her role on the team and how she contributes to the treatment of ED's.2020-09-2800 minMindful, Beautiful, and ThrivingYouth & Parent Series: Episode 17- A Therapists Role in Treating Eating DisordersIn this episode, Taarika's Youth Team members interview Nan Shaw, a licensed clinical social worker, and FBT credentialed therapist. Nan has been treating eating disorders for over 30 years and speaks on Family-Based Therapy, a specialized treatment for eating disorders.2020-09-2115 min
Mindful, Beautiful, and ThrivingYouth Series: Episode 16- A Pediatricians Role in Treating Eating DisordersIn this episode, two of Taarika's Youth Team members interview Dr. Kelly Troiano, a pediatrician. Dr. Troiano discusses her role in the treatment of ED's and how she helps kids get on the path to recovery.2020-09-1307 minMindful, Beautiful, and ThrivingYouth Series: Episode 15- Eating Disorders: A Child Psychiatrists Role in TreatmentIn this episode, two of Taarika's Youth Team members interview Dr. Leena A. Khanzode, a child psychiatrist. Dr. Khanzode discusses her role in the treatment of ED's and how she helps kids get on the path to recovery.2020-09-0518 minMindful, Beautiful, and ThrivingYouth Series- Episode 14- A Teenagers Perspective On BDD Part 2In this episode, we continue the interview with Kai to get a teenage perspective on eating disorders/body dysmorphia.2020-09-0407 minMindful, Beautiful, and ThrivingEpisode 16- The Attitude of GratitudeIn this episode, Dr. Leena Khanzode and parent-educator Gayathri Narayanan walk us through a gratitude practice, marking the end of our Mindful Parenting series.2020-08-3116 minMindful, Beautiful, and ThrivingYouth Series: Episode 13- A Teenage Perspective on BDDIn this episode, two of Taarika's Youth Team members conduct the first of a two-part interview with a teen who struggled with Body Dysmorphia.2020-08-3006 minMindful, Beautiful, and ThrivingYouth Series: Episode 12- What is Body Dysmorphia?In this episode, Taarika's Youth Team members break down what body dysmorphia means, marking the beginning of the body dysmorphia series.2020-08-2906 minMindful, Beautiful, and ThrivingEpisode 15- Appreciating your ChildIn this episode, Dr. Leena Khanzode and parent-educator Gayathri Narayanan discuss how to use appreciation as a reward to shape good behavior.2020-08-2414 minMindful, Beautiful, and ThrivingYouth Series: Episode 11- The Transition To College During CovidIn this episode, one of Taarika's Youth Team members interviews a rising freshman in college about transitioning to college during a global pandemic and how she is coping with this challenge.2020-08-2211 minMindful, Beautiful, and ThrivingEpisode 14- Utilizing the RAIN Practice to Manage Fear in ParentingIn this episode, as a follow-up to our previous parenting episode about fear, Dr. Leena Khanzode, and parent educator Gayathri Narayanan walk us through a mindfulness practice to manage the underlying fears in parenting.2020-08-1722 minMindful, Beautiful, and ThrivingYouth Series: Episode 10- How to Thrive in High SchoolIn this episode, Taarika's Youth Team members interview two seniors in high school about these tough years. Together, they discuss what to expect, dealing with stressful situations, and becoming the student you want to be.2020-08-1515 minMindful, Beautiful, and ThrivingYouth Series: Episode 9- How To Reduce Anxiety About Starting High SchoolIn this Episode, Taarikas Youth Team members interview two rising sophomores about starting freshman year and what to expect. They give us some of their best tips and tricks on how to do well in freshman year.2020-08-1209 minMindful, Beautiful, and ThrivingEpisode 13- How To Manage Fear In ParentingIn this episode, Dr. Leena Khanzode and parent- educator Gayathri Naryanan discuss how prevalent fear is in parenting and how we can manage it.2020-08-1110 minMindful, Beautiful, and ThrivingYouth Series: Episode 8- An Interview with College Students: Stress Through an Academic LenseIn this episode, Sania and Divya, two of Taarika's Youth Team members, interview three college students about academic stress in high school and how to manage it.2020-08-0815 minMindful, Beautiful, and ThrivingEpisode 12- Repairing The RuptureIn this episode, Dr. Leena Khanzode and parent-educator Gayathri Narayanan discuss how to repair the rupture in the relationship with your child which tends to happen often.2020-08-0316 minMindful, Beautiful, and ThrivingYouth Series: Episode 7- An Interview with College Students: Moving Past HS IssuesIn this episode, two of Taarika's Youth Team members interview three college students about various common highschool issues and how to move past them.2020-07-3113 minMindful, Beautiful, and ThrivingEpisode 11- How to Manage Anger while ParentingIn this episode, Dr. Leena Khanzode and parent-educator Gayathri Naryanan discuss strategies to manage anger and teach emotional regulation.2020-07-2714 minMindful, Beautiful, and ThrivingYouth Series: Episode 6- Self Compassion ExerciseIn this Episode, Malavika and wellness coach Marina Barnes walk us through a self-compassion exercise for youth.2020-07-2514 minMindful, Beautiful, and ThrivingYouth Series: Episode 5- Intro to Mindful Self Compassion with Marina BarnesIn this Episode, Malavika, one of Taarika's Youth Team members interviews Marina Barnes, a wellness coach at a local high school. Together, they introduce the concept of Mindful Self Compassion to teens.2020-07-2305 minMindful, Beautiful, and ThrivingEpisode 10- How to Set Limits in Mindful ParentingIn this episode, Dr. Leena Khanzode and parent-educator Gayathri Narayanan discuss the "DS" or Developing Solutions portion of OFNEEDS. They specifically talk about setting limits within the framework of Mindful Parenting.2020-07-2019 minMindful, Beautiful, and ThrivingYouth Series: Episode 4- The Importance Of Meaningful PassionsIn this episode, two of Taarika's Youth Team members talk about the importance of having meaningful passions on the journey to self-love and how to find the ones that will guide you to a place where you are happy.2020-07-1908 minMindful, Beautiful, and ThrivingYouth Series: Episode 3 - The Importance of Time AloneIn Episode 3 of the youth series, Taarika's youth team members discuss the importance of spending time alone to take care of ourselves and our mental health.2020-07-1504 minMindful, Beautiful, and ThrivingEpisode 9- The Importance Of Self Compassion In Mindful ParentingIn this episode, Dr. Leena Khanzode and Gayathri Naryanan remind parents not to be hard on themselves while parenting and walk us through a self-compassion exercise.2020-07-1216 minMindful, Beautiful, and ThrivingYouth Series: Episode 2- Self CompassionIn this podcast, Taarika Foundation's Youth Team members discuss the importance of self-compassion and how we can incorporate it in our day-to-day lives.2020-07-1108 minMindful, Beautiful, and ThrivingEpisode 8- The Role Of Empathy In Mindful ParentingIn this Episode, Dr. Leena Khanzode and Parent-educator Gayathri Narayanan focus on the importance of empathy in the OFNEEDS skill of Mindful Parenting.2020-07-0515 minMindful, Beautiful, and ThrivingYouth Series: Episode 1- Covid 19 Through The Lens Of Self CareIn this episode, we kick off the Youth Series with our very first Youth Podcast. Two of the Taarika Youth Team members discuss the current pandemic and talk about ways to overcome the challenges and better ourselves.2020-07-0407 min
Mindful, Beautiful, and ThrivingEpisode 7- The Role Of Needs In OFNEEDSIn Episode 7, Dr. Leena Khanzode and parent-educator Gayathri Narayanan focus on the third and fourth letters of the acronym OFNEEDS. Together, they discuss the role of recognizing needs and then engaging in behavior.2020-06-2818 minMindful, Beautiful, and ThrivingEpisode 6 - The Role Of Thoughts And Feelings In Mindful ParentingIn Episode 6, Dr. Leena Khanzode and Parent Educator Gayathri Narayanan dive deeper into the meaning of OFNEEDS and explore the role of thoughts and feelings.2020-06-2015 minMindful, Beautiful, and ThrivingEpisode 5- The Role Of Observations In Mindful ParentingIn Episode 5, Dr. Leena Khanzode and Parent Educator Gayathri Narayanan dig deeper into the importance of observations in the OFNEEDS skill of Mindful Parenting.2020-06-1310 minMindful, Beautiful, and ThrivingEpisode 4- What does OFNEEDS mean in Mindful Parenting?In Episode 4, Dr. Leena Khanzode and parent educator Gayatri Naryanan venture further into the skills of Mindful Parenting and talk about the skill known as "OFNEEDS" and what it stands for.2020-06-0614 minMindful, Beautiful, and ThrivingEpisode 3- Neuroscience Basis To Mindful ParentingIn Episode 3, Dr. Leena Khanzode and mindful parenting educator, Gayatri Narayanan talk about the neuroscience behind Mindful Parenting and why it works.2020-05-2919 minMindful, Beautiful, and ThrivingEpisode 2- Intro To Mindful ParentingIn this episode, Dr. Leena Khanzode interviews Parent Educator, Gayathri Narayanan. Together, they shed some light on mindful parenting and it's benefits.2020-05-2213 min
Mindful, Beautiful, and ThrivingMindful, Beautiful, and Thriving- Episode- 1- IntroductionLearn about what this podcast is going to be all about2020-05-1712 min