Shows
Help Me Help YouGratitudeDid you know there are 7 proven benefits to having gratitude? Let’s keep the gratitude we have for the holiday seasons all year long.
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-12-3115 minHelp Me Help YouAngerWe all experience anger, but why is it seen so negatively? How can we use anger? How can we heal from it?
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-12-2930 minHelp Me Help YouDeathWe hate talking about this, I know, but how can we use death to inspire us to be better?
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-12-0810 minHelp Me Help YouMeditationWe all know about meditation, but do we know how to meditate? Here’s 9 ways to meditate, along with a few poses, and benefits! Happy listening!
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-12-0625 minHelp Me Help YouVulnerabilityThis one is short and sweet. My take on what makes us shut down, and how we can use vulnerability as strength.
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-12-0307 minHelp Me Help YouAnxietyWe all have some level of anxiety. Here are 6 types of anxiety disorders, how we can help each other, and how we can help ourselves.
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-12-0313 minHelp Me Help YouFlight Attendants: Essential, Not ValuedThis episode looks into how important flight attendants jobs are, yet are not treated as such. In order to have clarity I talk about the Perspective of both Passenger and Flight attendants.
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-12-0220 minHelp Me Help YouEtiquetteWe can start making the world a better place by being better people. Let’s give having etiquette a try.
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-12-0111 minHelp Me Help YouSelf LoveDo we really love ourselves? We tend to glamorize self care and not self love. Here’s my 2 cents on the matter.
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-12-0122 minHelp Me Help YouHow I lost 30lbs in 30 daysRemember I am not a licensed professional. Please consult with your doctor or medical professional for advice. I’m sharing my rapid weight loss secret in hopes that it works for you. I was so excited I couldn’t get the word intermittent fasting out lol, we’re all family and I make tons of mistakes.
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-11-2918 minHelp Me Help YouIntroHey I’m Leftie Lucie and This is my first podcast ever! Let’s have fun and see where it takes us!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-11-2902 min