Shows
Get Me to the GrayThe Narrative TakeoverWhat happens when public narratives move faster than the systems meant to deliver justice?In this episode of Get Me to the Gray, Paula Lehman-Ewing sits down with filmmaker and commentator Sara Alessandrini to explore how media narratives shape public perception around political figures and social movements. Drawing on Alessandrini’s docuseries This Is What New Yorkers Say, the conversation examines the tension between due process and public accountability, the role of media in amplifying political narratives, and the challenges of navigating truth in an era of polarized storytelling.
2026-03-1034 minGet Me to the GrayGMG LIVE: Whistleblowers, Abolition, and the Gray Space BetweenRecorded LIVE at Tattered Cover Book Store, Paula Lehman-Ewing speaks with retired NYPD lieutenant, whistleblower, and author Edwin Raymond about the unresolved tension between inside and outside approaches to change in policing.Edwin joined the NYPD after experiencing police harassment as a teenager, determined to challenge discriminatory practices from within. He later became the highest-ranking whistleblower in NYPD history and the lead plaintiff in the federal lawsuit Raymond v. City of New York.Together, Paula and Edwin explore the difficult questions that sit between reform and abolition: Can a system built to resist accountability...
2026-02-1758 minGet Me to the GrayThe Elephant in the StudioWhat happens when a liberal and a conservative sit down — not to debate, but to think out loud together?In this episode of Get Me to the Gray, Paula Lehman-Ewing speaks with Josh Lewis, a CPA, government auditor, and conservative writer behind Saving Elephants, about a core political divide: whether the systems we’ve inherited are capable of correcting harm, or whether they were built to benefit some while excluding others — and therefore need to be reimagined.Paula approaches the conversation from the perspective that questions preserving institutions that have consistently failed marginalized communities. Josh argues...
2026-02-0333 min
The Oklahoma Breakdown with Ikard and LehmanTop 5 OU Sooners That Need to Crush Winter Workouts + FGTB, Deion Sanders' Fine System, Mensah to Miami & NFL Hall of Fame Snubs Bill BelichickGabe Ikard and Teddy Lehman give their lists of the top 5 Oklahoma football players that need to crush winter workouts. Lehman's list consists of Jack Van Dorsalaer, David Stone, Eli Bowen, Kenny Ozowalu & Jake Kreul. Ikard's list is Jack Van Dorsalaer, David Stone, Kenny Ozowalu, Jayden Petit & Michael Fasusi. In "Football Guys Talkin' Basketball," they discuss OU men's basketball losing their 7th straight to Arkansas, OU women up to #10 in the AP Poll & the OKC Thunder beating the New Orleans Pelicans. Ikard and Lehman give their "Winners & Losers of the Week": Deion Sanders' fine system at Colorado, Bill Belichick...
2026-01-281h 56Get Me to the GrayThe Gray Between Punishment and PreventionWhat do we do when the stories we tell about violence stop helping us solve it?In this episode of Get Me to the Gray, Paula Lehman-Ewing sits down with criminologist David M. Kennedy to confront one of the most uncomfortable questions in public life: how do we reduce violence without falling into either punishment-for-punishment’s-sake or denial that harm is happening at all?The conversation unfolds inside a tension most people avoid. On one side is the instinct to respond to violence with overwhelming force. On the other is the belief that structural change al...
2026-01-2736 minThe Oklahoma Breakdown with Ikard and LehmanOU Names Roger Denny AD & Jerry Schmidt's New Role + 12 Team CFP in 2026, Dabo Sounds Off & Winners/Losers of the Weekend: OU Women's Basketball, OU Men's Basketball & New England Patriots & Seattle Seahawks Headed to Super Bowl LXGabe Ikard and Teddy Lehman discuss the University of Oklahoma hiring Roger Denny as the new Athletics Director and discuss Jerry Schmidt transitioning to a new role for OU football. They discuss the College Football Playoff staying at 12 teams for 2026 and Dabo Swinney sounding off on Pete Golding and Ole Miss for tampering. Ikard and Lehman give their "Winners & Losers of the Week": OU women's basketball beat South Carolina and Auburn, OU men's basketball lost a heartbreaker to Missouri, the New England Patriots beat the Denver Broncos 10-7 in the AFC Championship Game & the Seattle Seahawks beat the Los...
2026-01-261h 40Get Me to the GrayAnd You Thought You Lived in a Capitalist CountryThis episode is about getting to the heart of what capitalism and socialism mean and how no true example of either actually exists.In this episode of Get Me to the Gray, Paula Lehman-Ewing sits down with economist Doug Cardell for a candid, unscripted conversation that cuts through ideology and into reality. Together, they explore how capitalism and socialism are often treated as fixed, opposing systems—despite the fact that no true version of either exists in practice. What emerges is a conversation about power, implementation, and the gap between economic theory and lived experience.Ra...
2026-01-2030 minThe Oklahoma Breakdown with Ikard and LehmanOU-Alabama Recap: Sooners Season Ends with 34-24 Loss to Crimson Tide + College Football Playoff First Round RecapsGabe Ikard and Teddy Lehman recap OU football's 34-24 loss to Alabama in the first round of the College Football Playoff. The discuss highs and lows of the game and break down what led to the Sooners blowing a 17-0 lead to the Crimson Tide. Ikard and Lehman recap the other games from the first round of the CFP: Miami beat Texas A&M 10-3, Ole Miss destroyed Tulane 41-10 & Oregon smacked James Madison 51-34.
1:56 Lehman breaks down OU's defense vs. Alabama's offense
40:19 Ikard breaks down OU's offense vs. Alabama's defense
2025-12-212h 08The Oklahoma Breakdown with Ikard and LehmanIT'S CFP TIME IN OKLAHOMA: OU vs. Alabama Preview + Greg McElroy Gives OU-Alabama Prediction & Previews Miami vs. Texas A&MGabe Ikard and Teddy Lehman give what they're watching for in Oklahoma vs. Alabama in round 1 of the College Football Playoff. Lehman breaks down some of the ways he expects Alabama's offense led by Ty Simpson, Germie Bernard & Ryan Williams to attack the Sooners defense. Ikard breaks down what he's seen from Alabama's defense and how John Mateer and the Sooners offense may attack them. Greg McElroy joins to preview the big matchups of the first round of the College Football Playoff: Alabama vs. OU and Miamis vs. Texas A&M.
2:00 Lehman breaks down...
2025-12-172h 14Get Me to the GrayGet Me to the Gray: Season 1 TrailerWelcome to Get Me to the Gray. This episode is the trailer.Hosted by journalist and author Paula Lehman-Ewing, the show creates space for conversations many of us avoid—across deep disagreement, uncertainty, and difference. This isn’t debate or performance, but dialogue that stays in the room when things get hard.Full episodes launch soon. Follow the show to be part of it from the beginning.
2025-12-1201 minThe Oklahoma Breakdown with Ikard and LehmanOU Beats LSU 17-13 & the Sooners Are CFP Bound! + Lane Kiffin to LSU, Ohio State Handles Michigan & Alabama Wins Iron BowlGabe Ikard and Teddy Lehman recap Oklahoma football's 17-13 win over LSU. Lehman recaps another solid performance from Oklahoma's defense. Ikard recaps another rough performance from John Mateer and the Sooners offense against LSU's defense . They recap the best games of week 14 of college football: Texas A&M 17-Texas 27, Ohio State 27-Michigan 9 & Alabama 27-Auburn 20. Ikard and Lehman give their "Winners & Losers of the Weekend": Lane Kiffin leaves Ole Miss for LSU, Jon Sumrall leaves Tulane for Florida, Alex Golesh leaves USF for Auburn, Eric Morris leaves UNT for Oklahoma State, Vanderbilt smacked Tennessee 45-24 & ACC chaos will result in 7...
2025-12-012h 37The Oklahoma Breakdown with Ikard and LehmanOU-LSU Preview w/ T-Bob Hebert + CFB Week 14 Previews: Texas A&M-Texas, Ohio State-Michigan, Vanderbilt-Tennessee & Alabama-AuburnGabe Ikard and Teddy Lehman give what they're watching for in Oklahoma vs. LSU. Lehman breaks down what he's seen from a struggling LSU offense that still has very dynamic skill players. Ikard breaks down what he's seen from LSU's defense and how John Mateer and the Sooners offense may attack them. T-Bob Hebert (Wake Up Barstool, Unnecessary Roughness) joins to preview OU vs. LSU and discusses the future of LSU football and OU's chances in the College Football Playoff. Ikard and Lehman preview the best games of week 14 of college football: Texas A&M vs. Texas, Ohio State...
2025-11-262h 03The Oklahoma Breakdown with Ikard and LehmanOU-Missouri Recap: Elite Defense Has Sooners 9-2 + Could Notre Dame Jump OU in CFP Rankings?, Oregon Beats USC & Pitt Ends Georgia Tech's CFP HopesGabe Ikard and Teddy Lehman recap Oklahoma football's 17-6 win over Missouri. Lehman recaps a fantastic performance from the Sooners defense that forced 2 turnovers and limited Ahmad Hardy to 57 rushing yards. Ikard recaps another rough performance from John Mateer and the Sooners offense against Mizzou's defense . They recap the best games of week 13 of college football: USC 27-Oregon 42, Pitt 42-Georgia Tech 27 & Tennessee 31-Florida 11. Ikard and Lehman give their "Winners & Losers of the Weekend": Notre Dame destroyed Syracuse 70-7, Dan Lanning called out the SEC despite Oregon playing a relatively weak schedule this season, Arkansas QB Taylen Green is the...
2025-11-232h 16The Oklahoma Breakdown with Ikard and LehmanOU-Missouri Preview w/ Bill Connelly + USC-Oregon Preview, CFP Rankings Reactions & Virginia Tech Hires James FranklinGabe Ikard and Teddy Lehman give what they're watching for in Oklahoma vs. Missouri. Lehman breaks down what he's seen from Mizzou's offense led by RB Ahmad Hardy. Ikard breaks down what he's seen from Missouri's defense and how John Mateer and the Sooners offense may attack them. Bill Connelly joins to preview OU vs. Missouri. Ikard and Lehman preview the best games of week 13 of college football: USC vs. Oregon, Pittsburgh vs. Georgia Tech & Tennessee vs. Florida. They give their "Winners & Losers of the Week": Notre Dame is ranked #9 in the CFP rankings ahead of Alabama, BYU has...
2025-11-192h 27The Oklahoma Breakdown with Ikard and LehmanOU-Alabama Recap: Sooners Roll Crimson Tide with Elite Defense & Special Teams + Georgia Routs Texas, Texas A&M's Comeback & Notre Dame is a CFP LockGabe Ikard and Teddy Lehman recap Oklahoma football's 23-21 win over Alabama. Lehman recaps a fantastic performance from the Sooners defense that forced multiple turnovers including Eli Bowen's pick six on Ty Simpson. Ikard recaps from John Mateer and the Sooners offense that only produced 212 total yards againt the Crimson Tide's defense . They recap the best games of week 12 of college football: Texas 10-Georgia 35, Notre Dame 37-Pitt 15 & Iowa 21-USC 26. Ikard and Lehman give their "Winners & Losers of the Weekend": Ahmad Hardy rushed for 300 yards and 3 TD's in Missouri's 49-27 win over Mississippi State, South Carolina blew a 30-3 lead...
2025-11-162h 24The Oklahoma Breakdown with Ikard and LehmanOU-Alabama Preview w/ Tim Watts + CFB Week 12 Previews: Texas-Georgia, Notre Dame-Pitt & Iowa-USC + Winners/Losers: Jameis Winston, NBA All-Star Game, Ole Miss & UCLAGabe Ikard and Teddy Lehman give what they're watching for in Oklahoma vs. Alabama. Lehman breaks down what he's seen from Ryan Grubb's offense led by Crimson Tide QB Ty Simpson and explosive playmakers at wide receiver. Ikard breaks down what he's seen from the Crimson Tide's defense and how John Mateer and the Sooners offense may attack them. BamaOnLine's Tim Watts joins to preview OU vs. Alabama. Ikard and Lehman preview the best games of week 12 of college football: Texas vs. Georgia, Notre Dame vs. Pittsburgh & Iowa vs. USC. Ikard and Lehman give their "Winners & Losers of the...
2025-11-122h 40The Oklahoma Breakdown with Ikard and LehmanOU-Tennessee Recap + Texas Survives Vanderbilt, SMU Knocks Off Miami, Georgia Tech Stumbles vs. NC State & Ohio State Continues to RollGabe Ikard and Teddy Lehman recap Oklahoma football's 33-27 win over Tennessee. Lehman recaps a solid performance from the Sooners defense that forced Joey Aguilar into 3 turnovers. Ikard recaps OU's offense finding the running game when it needed it most and John Mateer's up and down performance. They recap the best games of week 10 of college football: Vanderbilt 31-Texas 34, Goergia 24-Florida 20 & Penn State 14-Ohio State 38. Ikard and Lehman give their "Winners & Losers of the Weekend": Los Angeles Dodgers won game 7 in Toronto to win the World Series, Georgia Tech was knocked off by NC State 48-36, SMU beat Miami 26...
2025-11-022h 15The Oklahoma Breakdown with Ikard and LehmanOU-Tennessee Preview w/ Ben McKee + CFB Week 10 Previews: Penn State-Ohio State, Vanderbilt-Texas & Georgia-Florida + Winners/Losers of the WeekGabe Ikard and Teddy Lehman give what they'r watching for in Oklahoma vs. Tennessee. Lehman breaks down what he's seen from Josh Heupel's offense led by Vols QB Joey Aguilar and explosive playmakers at wide receiver. Ikard breaks down what he's seen from the Volunteers' defense and how John Mateer and the Sooners offense may attack them. GoVols247's Ben McKee joins to preview OU vs. Tennessee. Ikard and Lehman preview the best games of week 10 of college football: Penn State vs. Ohio State, Vanderbilt vs. Texas & Georgia vs. Florida. Ikard and Lehman give their "Winners & Losers of the...
2025-10-292h 47The Oklahoma Breakdown with Ikard and LehmanOU Football Loses 34-26 to Ole Miss + Texas A&M DESTROYS LSU, Vanderbilt is 7-1, Texas Escapes Mississippi State & Winners/Losers of the WeekendGabe Ikard and Teddy Lehman recap Oklahoma football's 34-26 loss to Ole Miss. Lehman recaps a decent defensive performance from the Sooners despite an excellent performance from Trinidad Chambliss. Ikard recaps John Mateer's poor performance while discussing some the positive things we saw from Xavier Robinson and the Sooners offense. They recap the best games of week 9 of college football: Missouri 10-Vanderbilt 17, Texas A&M 49-LSU 25 & Texas 45-Mississippi State 38. Ikard and Lehman give their "Winners & Losers of the Weekend": LA Dodgers got the split they needed against the Toronto Blue Jays, Arkansas lost to Auburn 33-24, OKC Thunder off...
2025-10-262h 42The Oklahoma Breakdown with Ikard and LehmanOU-Ole Miss Preview w/ Neal McCready + Incredible Banner Night for OKC Thunder & CFB Week 9 Previews: Missouri-Vanderbilt, Texas A&M-LSU & Texas-Mississippi StateGabe Ikard and Teddy Lehman give what they're watching for in OU vs. Ole Miss. Lehman breaks down what stands out about Lane Kiffin's offense and Trinidad Chambliss. Ikard discusses how John Mateer and the Sooners offense can attack the Rebels defense. They preview the best games of week 9 of college football: Missouri-Vanderbilt, Texas A&M-LUS & Texas-Mississippi State. Ikard and Lehman give their "Winners & Losers of the Week": Toronto Blue Jays won game 7 of the ALCS over the Seattle Mariners to advance to the World Series, Baker Mayfield and the Tampa Bay Bucaneers got handled by the Detroit Lions 24...
2025-10-222h 49The Oklahoma Breakdown with Ikard and LehmanOU-South Carolina Recap: Sooners Run Game Revival! + Vanderbilt Handles LSU, Georgia Outlasts Ole Miss, Alabama Continues to Roll and Texas Tech & Miami Get Knocked OffGabe Ikard and Teddy Lehman recap Oklahoma football's 26-7 win over South Carolina. Lehman recaps the Sooners dominant defensive performance againt LaNorris Sellers and the Gamecocks offense. Ikard recaps an encouraging performance the Sooners offense: an efficient run game with Tory Blaylock and an efficient passing game with John Mateer. They recap the best games of week 8 of college football: Vanderbilt beats LSU 31-24, Georgia beats Ole MIss 43-35 & Alabama handles Tennessee 37-20. Ikard and Lehman give their "Winners & Losers of the Weekend": Arizona State knocked off Texas Tech 26-22, Auburn lost to Missouri 23-17 in 2OT, BYU beat...
2025-10-192h 11The Oklahoma Breakdown with Ikard and LehmanOU-South Carolina Preview w/ Chris Marler + Big 12 Trolls Brent Venables & CFB Week 8 Previews: LSU-Vanderbilt, Ole Miss-Georgia, Tennessee-Alabama & USC-Notre DameGabe Ikard and Teddy Lehman give what they're watching for in Oklahoma vs. South Carolina on October 18, 2025. Chris Marler joins to preview the matchup between the Sooners and Gamecocks. Ikard and Lehman preview the best games of week 8 of college football: LSU vs. Vanderbilt, Ole Miss vs. Georgia, Tennessee vs. Alabama & USC vs. Notre Dame. They give their "Winners & Losers of the Week": Los Angeles Dodgers' dominant starting pitching has them up 2-0 on the Milwaukee Brewers in the NLCS, Big 12 Conference trolled Brent Venables and Oklahoma, Seattle Mariners are up 2-0 in the ALCS and look poised to...
2025-10-152h 31The Oklahoma Breakdown with Ikard and LehmanOU-Texas Recap + Alabama Beats Missouri, Indiana Handles Oregon, Texas A&M Smacks Florida & Auburn Melts Down vs. GeorgiaGabe Ikard and Teddy Lehman recap Oklahoma football's 23-6 loss to Texas. Lehman recaps the Sooners defensive performance against Arch Manning and the Longhorns offense. Ikard recaps an extremely disappointing performance from John Mateer and the Sooners offense against a quality Texas defense. They recap the best games of week 7 of college football: Alabama beat Missouri 27-24, Indiana handled Oregon 30-20 & Texas A&M smacked Florida 34-17 . Ikard and Lehman give their "Winners & Losers of the Weekend": Northwestern beat Penn state 22-21 resulting in James Franklin being fired, Auburn lost to Georgia 20-10, Ole Miss avoided complete disaster with...
2025-10-132h 38
The Oklahoma Breakdown with Ikard and LehmanLive Show Previewing OU vs. Texas at Texas Live!Gabe Ikard and Teddy Lehman preview OU vs. Texas during their live show at the Red River Reunion at Texas Live! They break down the matchups and who has the advantage between the Oklahoma Sooners and Texas Longhorns in the Red River Rivalry on October 11, 2025. Ikard and Lehman were followed by legendary coaches Mack Brown and Barry Switzer. A special thanks to the Bear Bryant Awards for the invitation and the opportunity to support the American Heart Association.
1:12 Lehman tells the story of Roy Williams’ famous “Superman play” in 2001 Red River Rivalry
7:13 OU def...
2025-10-1154 minThe Oklahoma Breakdown with Ikard and LehmanOU-Texas Preview w/ Fozzy Whittaker + CFB Week 7 Previews: Alabama-Missouri, Indiana-Oregon & Florida-Texas A&M + Winners/Losers of the WeekGabe Ikard and Teddy Lehman give what they are watching for in Oklahoma vs. Texas. Lehman breaks down the matchup between the Sooners elite defense and a struggling Texas offense led by Arch Manning in the Red River Rivalry. Ikard discusses John Mateer's status for the game and breaks down what stands out about Texas' defense . They preview the best games of week 7 of college football: Alabama vs. Missouri, Indiana vs. Oregon & Florida vs. Texas A&M. Ikard and Lehman give their "Winners & Losers of the Week": New York Yankees were powered by a huge Aaron Judge homer to...
2025-10-082h 41
LEAP Into BusinessNYCPA President and Lehman Alumnus Kevin MatzIn this episode of LEAP Into Business (Season 3 Episode 2), co-hosts Provost Jorge Silva Puras and Professor Sean Stein Smith sit down with NYCPA (New York State Society of CPA's) President Kevin Matz, a Lehman alumnus! Their conversation focused on the importance of taking a curious and proactive approach to continuing education, building a well-rounded persona for both personal and business growth, and (of course) how emerging technologies such as AI are changing how every aspect of business. lehman.edu/businesshttps://www.nysscpa.org/
2025-10-0647 minThe Oklahoma Breakdown with Ikard and LehmanOU-Kent State Recap + Florida Beats Texas, Alabama Handles Vanderbilt, Miami Outlasts FSU & UCLA Stuns Penn StateGabe Ikard and Teddy Lehman recap Oklahoma's 44-0 win over Kent State. Lehman recaps the Sooners strong defensive performance that included forcing 2 turnovers including a defensive touchdown. Ikard recaps a disappointing performance from the Sooners offense against a bad defense. They recap the best games of week 6 of college football: Florida beat Texas 29-21, Alabama handled Vanderbilt 30-14 & Miami outlasted Florida State 28-22. Ikard and Lehman give their "Winners & Losers of the Weekend": Texas Tech smacked Houston 35-11, UCLA stunned Penn State 42-37, Texas A&M took care of business against Mississippi State 31-9 & Iowa State got beat by...
2025-10-052h 22The Oklahoma Breakdown with Ikard and LehmanOU-Kent State Preview w/ KSU Head Coach Mark Carney + Texas-Florida, Vanderbilt-Alabama & Miami-Florida State Previews + Winners/Losers of the WeekGabe Ikard and Teddy Lehman give what they're watching for in OU vs. Kent State. Kent State head coach Mark Carney joins to discuss the matchup between the Sooners and Golden Flashes. Ikard and Lehman preview the best games of week 6 of college football: Texas Longhorns vs. Florida Gators, Vanderbilt Commodores vs. Alabama Crimson Tide & Miami Hurricanes vs. Florida State Seminoles. They give their "Winners & Losers of the Week": Major League Baseball playoffs are here, Ryder Cup Sunday was amazing but they need to change the injury rule, Bobby Petrino was named interim head coach at Arkansas after Sam...
2025-10-012h 09The Oklahoma Breakdown with Ikard and LehmanOU-Auburn Recap + Miami Handles Florida, Indiana Dismantles Illinois, Texas Tech's Statement Win Over Utah & Oklahoma State Hits Rock BottomGabe Ikard and Teddy Lehman recap Oklahoma's 24-17 win over Auburn. Lehman recaps the Sooners defensive performance which included a school record 10 sacks of Jackson Arnold. Ikard recaps another strong performance from John Mateer and breaks down OU's struggles to run the football. They recap the best games of week 4 of college football: Miami handled Florida 26-7, Texas Tech sent a statement to the Big 12 with a 34-10 win over Utah & Michigan got a nice road win over Nebraska 30-27. Ikard and Lehman give their "Winners & Losers of the Weekend": Missouri beat South Carolina 29-20, Arkansas lost to Memphis 32...
2025-09-222h 25The Oklahoma Breakdown with Ikard and LehmanOU-Auburn Preview w/ Jason Campbell + CFB Week 4 Previews & Winners/Losers: Baker Mayfield, Dabo Swinney, Tom Brady & UCLAGabe Ikard and Teddy Lehman give what they're watching for in OU vs. Auburn. Jason Campbell joins to preview the matchup between the Oklahoma Sooners and Auburn Tigers. Ikard and Lehman preview the best games of week 4 of college football: Florida vs. Miami, Texas Tech vs. Utah, Illinois vs. Indiana & Michigan vs. Nebraska. They give their "Winners & Losers of the Week": Baker Mayfield led the Bucs to a MNF victory over the Texans, Dabo Swinney crashed out in his press conference, Tom Brady sat in the Raiders coaches' booth & UCLA fired DeShaun Foster.
1:59 Lehman...
2025-09-172h 18The Oklahoma Breakdown with Ikard and LehmanOU-Temple Recap + Georgia Finds A Way in Knoxville, DJ Lagway's Death Valley Meltdown & Texas' Arch Manning ProblemGabe Ikard and Teddy Lehman recap Oklahoma's 42-3 win over Temple. Lehman recaps another dominant defensive performance from the Sooners that held Temple to 105 yards of total offense. Ikard recaps a balanced performance from John Mateer, Tory Blaylock and the Sooners offense . Ikard and Lehman recap the best games of week 3 of college football: Georgia outlasted Tennessee 44-41 in OT, Texas A&M beat Notre Dame 41-40 & LSU handled Florida 20-10 because of DJ Lagway's 5 INT's. Ikard and Lehman give their "Winners & Losers of the Weekend": Vanderbilt dominated South Carolina in Columbia 31-7, Arch Manning's struggles continued in Texas' 27...
2025-09-142h 11The Oklahoma Breakdown with Ikard and LehmanOU-Temple Preview w/ Temple Head Coach K.C. Keeler + CFB Week 3 Previews: Georgia-Tennessee, Texas A&M-Notre Dame & Florida-LSUGabe Ikard and Teddy Lehman give what they're watching for in OU vs. Temple. The preview Oklahoma vs. Temple with Temple head coach K.C. Keller. Ikard and Lehman preview the best games of week 3 of college football: Georgia vs. Tennessee, Texas A&M vs. Notre Dame, USF vs. Miami & Florida vs. LSU. They give their "Winners & Losers of the Week": Aaron Rodgers looked good in the Pittsburgh Steelers win over the New York Jets, the AP Poll is under fire, the Big 12 suspended officials for making a mistake & the SEC fined Mississippi State $500,000 for storming the field after...
2025-09-102h 17The Oklahoma Breakdown with Ikard and LehmanOU-Michigan Recap: Sooners Defense Bullies Wolverines & Mateer Shines + CFB Week 2 Recaps & Winners/Losers of the WeekendGabe Ikard and Teddy Lehman recap Oklahoma's 24-13 win over Michigan. Lehman recaps a dominant defensive performance from the Sooners that held Bryce Underwood and the Michigan offense to 288 total yards. Ikard recaps a gutsy performance from John Mateer behind a new look OU offensive line. Ikard and Lehman recap the best games of week 2 of college football: Iowa State outlasts Iowa 16-13, Ole Miss survives Kentucky 30-23 & Missouri beats Kansas 42-31. Ikard and Lehman give their "Winners & Losers of the Weekend": Mississippi State beat Arizona State 24-20 on a late touchdown, Oklahoma State was dismantled by Oregon 69-3...
2025-09-072h 18The Oklahoma Breakdown with Ikard and LehmanOU-Michigan Preview w/ Jake Butt + CFB Week 2 Previews: Iowa-Iowa State, Ole Miss-Kentucky & Kansas-MissouriGabe Ikard and Teddy Lehman preview OU football vs. Michigan football. Jake Butt joins to break down the matchup between the Oklahoma Sooners & Michigan Wolverines. Ikard and Lehman preview the best games of week 2 of college football: Iowa vs. Iowa State, Ole Miss vs. Kentucky & Kansas vs. Missouri. They give their "Winners & Losers of the Week": DUDE Wipes is sponsoring the Philadelphia Eagles' Tush Push, Bill Belichick and UNC got destroyed by TCU, Brian Kelly dunked on Dabo Swinney's grading scale of the LSU vs. Clemson game & Oregon's Danning Lanning wasn't a fan of Oklahoma State's Mike Gundy's comments...
2025-09-032h 20The Oklahoma Breakdown with Ikard and LehmanOU-Illinois State Recap + Ohio State Beats Texas, FSU Stomps Alabama & LSU Gets Massive Win Over ClemsonGabe Ikard and Teddy Lehman recap Oklahoma's 35-3 win over Illinois State. Lehman recaps a solid defensive performance from the Sooners and Ikard recaps a record setting debut for John Mateer and the issues the Sooner had running the football. Ikard and Lehman recap the best games of week 1 of college football: Ohio State Beats Texas 14-7, LSU beats Clemson 17-10 & Auburn handles Baylor 38-24. Ikard and Lehman give their "Winners & Losers of the Weekend": Utah destroyed UCLA 43-10, Florida State shocked Alabama 31-17, Tennessee got a solid win over Syracuse 45-26 & the Dallas Cowboys traded Micah Parsons to...
2025-08-312h 11The Oklahoma Breakdown with Ikard and LehmanOU-Illinois State Preview w/ ISU Head Coach Brock Spack + Texas-Ohio State, LSU-Clemson & Auburn-Baylor PreviewsGabe Ikard and Teddy Lehman discuss what they'll be watching for in Oklahoma vs. Illinois State. Illinois State head coach Brock Spack joins to preview the matchup between the Sooners and Redbird. Ikard and Lehman preview the best games of week 1 of college football: Texas vs. Ohio State, LSU vs. Clemson & Auburn vs. Baylor. Ikard and Lehman give their "Winners & Losers of the Week": New Mexico's depth chart vs. Michigan, Ohio State and/or FOX banning Barstool Sports' Dave Portnoy from doing Big Noon Kickoff, Travis Kelce and Taylor Swift got engaged & Oklahoma State will start Hauss Hejny at...
2025-08-272h 17The Oklahoma Breakdown with Ikard and LehmanBold Predictions for Oklahoma Football in 2025 + SEC Moving to 9 Conference Games & Winners/Losers of the WeekendGabe Ikard and Teddy Lehman discuss give their bold predictions for Oklahoma football in 2025. Lehman predicts the Sooners will have two 1,000 yard wide receivers, R Mason Thomas will break the OU sack record, John Mateer will have over 44 total touchdowns & Kendal Daniels will be named SEC Defensive Player of the Week twice. Ikard predicts Jayden Jackson will make 1st Team All-SEC, Jaren Kanak will have over 324 yards receiving & Tate Sandell will make the longest field goal in the SEC. They discuss the SEC announcing that it will go to 9 conference games starting in the 2026 college football season. Ikard and...
2025-08-241h 50
Amplifying Your Wellness with TLCIntroverts Speaking Up with guest Tonya LehmanBeing an introvert doesn’t mean staying silent. It can mean finding your own way to be heard. In this episode of Amplifying Your Wellness with TLC with guest, Tonya Lehman, Founder of Joy Lab, we explore how introverts can step into their voice without changing who they are. Our guest shares practical strategies for shifting introverted tendencies, beating the inner critic, and managing awkward social events with confidence. You’ll also discover fun stories and games to deflect discomfort, plus three essential tips to deliver a thank-you speech without feeling overwhelmed. Tu...
2025-08-2028 minThe Oklahoma Breakdown with Ikard and LehmanTop 3 Questions for Oklahoma Football & Top 3 Questions for the Rest of the SEC Heading Into Training CampGabe Ikard and Teddy Lehman give their top 3 questions for the 2025 Oklahoma Sooners heading into training camp. Lehman asks questions about OU's corners, if the Sooners have a star wide receiver and Kendal Daniels' role. Ikard asks about Michael Fasusi, the interior DL pass rush and Jaren Kanak. They also give their top 3 questions in the SEC heading into training camp. Lehman asks about Tennessee's offense, South Carolina QB LaNorris Sellers & Kalen DeBoer's offensive system at Alabama. Ikard asks about Texas' offensive line, Auburn QB Jackson Arnold & LSU's defense.
1:57 Our top 3 questions for OU...
2025-07-301h 29
SurroTalesMaddy Lehman (Our Surrogate!) Round 2: Lila’s Birth StoryI’m currently soaking up every moment of maternity leave, but I couldn’t wait any longer to share the story of how our sweet Lila Madeline Lehman came into the world. And who better to join me than the incredible woman who carried her—our gestational carrier (and my sister-in-law!), Maddy.In this episode, Maddy and I relive Lila’s birth story—from the days leading up to delivery after Trav and I arrived in the U.S., to the surprise of her being eight days overdue (!), to how labor and delivery unfolded, and everything that followed.
2025-06-101h 20The Oklahoma Breakdown with Ikard and LehmanPatty Gasso + Thunder Beat Nuggets to Go Up 3-2 & Winners/Losers of the WeekGabe Ikard and Teddy Lehman are joined by Oklahoma softball head coach Patty Gasso. Gasso discusses OU's first season in the SEC, how all the new players on her team have come together and previews the Sooners path in the NCAA Softball Tournament. In "Football Guys Talkin' Basketball," they discuss the OKC Thunder winning game 5 over the Denver Nuggets to go up 3-2 in the series behind 4th quarter heroics from Lu Dort and Shai Gilgeous-Alexander. Ikard and Lehman give their "Winners and Losers of the Week": Major League Baseball made Pete Rose eligible for the Hall of Fame...
2025-05-141h 49The Oklahoma Breakdown with Ikard and LehmanHow 16 Team CFP Could Affect OU Football & Sooners Add Whitt Newbauer + Thunder Win Game 4, OU Softball is #2 Seed in NCAA Tournament & Winners/Losers of the WeekendGabe Ikard and Teddy Lehman discuss the lates news for Oklahoma football: Sooners added Mercer QB Whitt Newbauer from the transfer portal & support for a 16 team College Football Playoff is growing in the SEC & Big Ten. In "Football Guys Talkin' Basketball," they discuss the OKC Thunder winning game 4 over the Denver Nuggets to even the series at 2-2. In "Football Guys Talkin' Softball," they discuss Oklahoma softball being SEC Tournament co-champions and the #2 overall seed in the NCAA Softball Tournament . Ikard and Lehman give their "Winners and Losers of the Weekend": Missouri baseball swept Texas A&M, OU baseball...
2025-05-121h 29The Oklahoma Breakdown with Ikard and LehmanToby Rowland Talks OU Football, Baseball & Basketball + Thunder Blow Game 1 to Nuggets & Winners/Losers of the WeekGabe Ikard and Teddy Lehman are joined by Toby Rowland to discuss the latest on Oklahoma football, Sooners baseball & OU basketball's portal additions. In "Football Guys Talkin' Basketball," Ikard and Lehman recap the OKC Thunder's game 1 loss to the Denver Nuggets. They give their "Winners and Losers of the Week": Sherrone Moore will be able to coach in the Oklahoma vs. Michigan game, George Pickens was traded to the Dallas Cowboys, Clemson and Notre Dame announced a 12 year football scheduling agreement, the Indiana Pacers are up 2-0 against the Cleveland Cavaliers after a game 2 game winner from Tyrese Haliburton...
2025-05-071h 41The Oklahoma Breakdown with Ikard and LehmanSooners Add Jer'Michael Carter + Tim MacMahon Previews Thunder-Nuggets & Winners & Losers of the WeekendGabe Ikard and Teddy Lehman discuss the lates news for Oklahoma football: Sooners added McNeese State transfer wide receiver Jer'Michael Carter. Tim MacMahon (ESPN, The Hoop Collective) joins to preview the OKC Thunder vs. Denver Nuggets and talk some NBA Playoffs. Ikard and Lehman give their "Winners and Losers of the Weekend": Oklahoma baseball handled Ole Miss, Oklahoma softball won the SEC regular season championship but lost 2 of 3 against Florida, Mikko Rantanen delivered an amazing 3rd period performance in game 7 of Stars-Avalanche, Sovereignty won the 151st Kentucky Derby and the LA Clippers got destroyed by the Denver Nuggets in...
2025-05-041h 44The Oklahoma Breakdown with Ikard and LehmanOklahoma Football's Spring Transfer Portal Additions & Losses + Winners & Losers of the WeekGabe Ikard and Teddy Lehman assess the additions and losses to Oklahoma football's roster in the spring transfer portal . Ikard and Lehman give their "Winners and Losers of the Week": Toby Keith's Render Judgment to run in 2025 Kentucky Derby, Benny Wylie was fired at USC, George Kittle signed a $76.4 million contract extension with the 49ers, Jamal Murray and the Denver Nuggets handled the LA Clippers in an impressive game 5 win & the Milwaukee Bucks' season ended in a game 5 loss to the Indianapolis Pacers but Tyrese Haliburton's dad stole the headlines.
00:00 Intro
3:05 Spring transfer portal losses...
2025-04-301h 29The Oklahoma Breakdown with Ikard and LehmanStutsman & Bowman Selected in the NFL Draft & OU Transfer Portal Updates + OKC Thunder Sweep the Grizzlies & Shedeur Sanders' SlideGabe Ikard and Teddy Lehman discuss Danny Stutsman and Billy Bowman being selected in the 4th round of the 2025 NFL Draft. They recap the latest transfer portal updates for Oklahoma football: Gavin Sawchuck entered the portal & the Sooners added Siolaa Lolohea & Tate Sandell. Ikard and Lehman give their "Winners and Losers of the Weekend": OU softball handled Texas, OU baseball lost their series against Georgia, OKC Thunder swept the Memphis Grizzlies & Shedeur Sanders fell to the 5th round of the NFL Draft.
00:00 Intro
3:54 Stutsman & Bowman only Sooners drafted
30:48 Transfer portal updates for Oklahoma...
2025-04-271h 45The Oklahoma Breakdown with Ikard and LehmanChris Plank on OU's Transfer Portal Additions, NFL Draft & OU Softball + Winners/Losers of the WeekGabe Ikard and Teddy Lehman are joined by Chris Plank. Plank discusses Oklahoma football's recent transfer portal activity including Jadyn Ott, Jake Maikkula and David Stone. Plank also previews the NFL Draft including discussing when he thinks Danny Stutsman, Billy Bowman & Ethan Downs will be drafted. Plank finishes by giving an update and his evaluation of Oklahoma Softball. Ikard and Lehman give their "Winners and Losers of the Week": Cincinnati Reds vs. Atlanta Braves at Bristol Motor Speedway, Georgia baseball because OU is coming to Athens after losing their midweek game to Oral Roberts, Kawhi Leonard, OKC Thunder took...
2025-04-231h 40The Oklahoma Breakdown with Ikard and LehmanStone's Staying at OU + Sooners Add Ott & Maikkula, Thunder EMBARRASS Grizzlies in Game 1 & Winners/Losers of the WeekendGabe Ikard and Teddy Lehman discuss David Stone entering the transfer portal then withdrawing and announcing he'll stay at OU. They also discuss the Sooners adding Jadyn Ott and Jake Maikkula from the transfer portal. In "Football Guys Talkin' Basketball," they recap the OKC Thunder's 131-80 game 1 blowout win over the Memphis Grizzlies. Ikard and Lehman give their "Winners and Losers of the Weekend": OU Women's Gymnastics won the National Championship, OU Baseball DESTROYED Missouri in a series, Russell Westbrook fueled the Denver Nuggest to an OT win over the LA Clippers & the Los Angeles Lakers got smacked by...
2025-04-211h 34The Oklahoma Breakdown with Ikard and LehmanOU President Joe Harroz Jr. + Oklahoma Football's Spring Portal Needs & Sooners Spring Ball AwardsGabe Ikard and Teddy Lehman discuss Oklahoma's biggest roster needs as the spring transfer portal opens. University of Oklahoma president Joe Harroz Jr. joins to discuss OU athletics, the House settlement and how the move to the SEC has affected the university. Ikard and Lehman give out OU Spring Ball Awards for Most Impressive Offensive Player, Most Impressive Defensive Player, Most Impressive Young Guy On Offense & Most Impressive Young Guy on Defense!00:00 Intro2:03 OU's biggest needs in the spring transfer portal 10:38 Joe Harroz Jr. interview46:34 OU Spring Ball...
2025-04-161h 28The Oklahoma Breakdown with Ikard and LehmanCrimson Combine Recap + Nico Iamaleava Drama & Winners/Losers of the WeekendGabe Ikard and Teddy Lehman recap what they saw from Oklahoma football's Crimson Combine. Josh Heupel and Tennessee have parted ways with Nico Iamaleava after the Vols starting QB asked for more NIL money, skipped practice and didn't participate in their spring game. Ikard and Lehman give their "Winners and Losers of the Weekend": Oklahoma baseball had a tremendous weekend against Vanderbilt, Florida has to be a little concerned about DJ Lagway's shoulder issues, the OKC Thunder have home court advantage for the entire NBA playoffs and the Phoenix Suns didn't even make the play-in game. 00:00 Intro
2025-04-131h 33The Oklahoma Breakdown with Ikard and LehmanOklahoma Football GM Jim Nagy + Masters Preview w/ Eddie Radosevich & Winners/Losers of the WeekGabe Ikard and Teddy Lehman discuss Javonnie Gibson suffering a significant injury in Oklahoma football spring practice. OU General Manger Jim Nagy joins to discuss settling into his new role, the Sooners current roster and the upcoming spring transfer portal. Eddie Radosevich joins to preview the Masters and talk some OU football. Ikard and Lehman give their "Winners and Losers of the Week": Oklahoma baseball, Florida beat Houston to win the national championship, OKC Thunder beat the Lakers & the Denver Nuggets fired Michael Malone and Calvin Booth00:00 Intro1:53 Javonnie Gibson injury discussion 7:05 Jim...
2025-04-091h 44The Oklahoma Breakdown with Ikard and LehmanJoe Castiglione + OU Spring Practice Updates & Winners/Losers of the WeekendGabe Ikard and Teddy Lehman discuss the latest updates from Oklahoma football's spring practice after they attended Sooners practice on Saturday. OU Athletic Director Joe Castilgione joins to discuss the latest updates on Sooners athletics . Ikard and Lehman give their "Winners and Losers of the Weekend": OU softball, OU baseball went 0-3 against LSU, Duke had an epic collapse to lose to Houston in the Final Four & the Oklahoma City Thunder lost back to back games the Houston Rockets and Los Angeles Lakers. 00:00 Intro3:10 Teddy and Gabe's takeaways from OU spring practice
2025-04-071h 34The Oklahoma Breakdown with Ikard and LehmanOU Roster Breakdown: Tight End + Andrew Schlecht Talks OKC Thunder & Winners/Losers of the WeekGabe Ikard and Teddy Lehman continue their breakdown of Oklahoma football's roster by discussing the tight ends: Will Huggins, Kaden Helms, Jaren Kanak, Davon Mitchell, Carsen Kent, Kade McIntyre & Trynae Washington. Andrew Shclecht joins to discuss the incredible regular season for the Oklahoma City Thunder and look forward to the NBA Playoffs. Ikard and Lehman give their "Winners and Losers of the Week": the Tush Push didn't get banned, the NFL will use the Hawkeye technology instead of the chain gang, Trae Young was hired as OU basketball's assistant GM and donated $1 million to the program & the Final Four...
2025-04-021h 31The Oklahoma Breakdown with Ikard and LehmanOU Spring Practice Updates + OU Women Fall to UConn, OKC Thunder Set Franchise Record for Wins & Winners/Losers of the WeekendGabe Ikard and Teddy Lehman discuss the latest updates from Oklahoma football's spring practice after the Sooners scrimmage on Saturday. In "Football Guys Talkin' Basketball," they discuss Paige Bueckers dropping 40 points as UConn ended OU's season and the OKC Thunder set a franchise record with 62 wins with 8 games left in the regular season. Ikard and Lehman give their "Winners and Losers of the Weekend": Bob Stoops and the Dallas Renegades, OU baseball lost its series to Alabama, OU softball lost its series against Tennessee, Duke dominated Alabama to make the Final Four and the FBS oversight committee denied the...
2025-03-311h 39The Oklahoma Breakdown with Ikard and LehmanOU Roster Breakdown: Running Back + HUGE week for OU Women's Basketball, Thunder Win 60th Game & Winners/Losers of the WeekGabe Ikard and Teddy Lehman continue their breakdown of Oklahoma's roster with the Sooners running backs: Jovantae Barnes, Xavier Robinson, Taylor Tatum, Gavin Sawchuck and the Sooners needing to add a RB from the spring transfer portal. In "Football Guys Talkin' Basketball," they discuss OU women's basketball routing Iowa on their way to face UConn in the Sweet 16, landing the commitment of Aaliyah Chavez and the OKC Thunder winning its 60th game of the season. Ikard and Lehman give their "Winners and Losers of the Week": NFL kickoff rule change, Texas hires Sean Miller, Mike Gundy wants to have...
2025-03-261h 56The Oklahoma Breakdown with Ikard and LehmanMateer Continues to Impress & Sooners Hire Assistant GM + UConn Ends OU's Season, OU Women Beat FGCU & Winners/Losers of the WeekendGabe Ikard and Teddy Lehman discuss discuss the latest news for Oklahoma football: John Matter continues to impress & the Sooners hired Taylor Redd as assistant general manager. In "Football Guys Talkin' Basketball," they discuss UConn ending Oklahoma's season, the OU women beating FGCU and the OKC Thunder clinching the #1 seed in the NBA's Western Conference. Ikard and Lehman give their "Winners and Losers of the Weekend": Oklahoma baseball had great attendance for their series against Mississippi State, Georgia football had more players arrested for reckless driving, John Calipari and Arkansas beat Kansas and St. John's to advance to the...
2025-03-231h 37The Oklahoma Breakdown with Ikard and LehmanOU Spring Practice Report + Bill Connelly on OU's Returning Production, 2025 Schedule & the College Football Playoff FormatGabe Ikard and Teddy Lehman discuss what has stood out to them about Oklahoma's offense and defense in the Sooners spring practice. ESPN's Bill Connelly joins to discuss the Sooners returning production for 2025, OU's 2025 schedule, SP+ and some ideas he has for the future of the College Football Playoff. In a mini "Football Guys Talkin' Basketball," Ikard and Teddy Lehman discuss OU beating Georgia in the SEC Tournament which secured their position in the NCAA Tournament.00:00 Intro2:43 Spring practice report about OU's offense22:42Spring practice report about OU's defense
2025-03-161h 31The Oklahoma Breakdown with Ikard and LehmanTop 3 Questions Heading in OU Spring Practice + RIP OU Spring Game & Winners/Losers of the WeekGabe Ikard and Teddy Lehman discuss the latest Oklahoma football news: OU will not play a Spring Game and will conduct the Crimson Combine instead. Ikard and Lehman give their top 3 questions for the Sooners heading into spring practice. They give their Winners and Losers of the Week: Saquon Barkley singed a 2 year $41 million contract extension with the Philadelphia Eagles, Oklahoma baseball got destroyed by Dallas Baptist, Shai Gilgeous-Alexander dropped 51 points in the OKC Thunder's 50th win & Kyrie Irving tore his ACL and Dallas Mavericks fans must feel cursed.00:00 Intro2:00 Thoughts on OU not playing...
2025-03-051h 37The Oklahoma Breakdown with Ikard and LehmanOU Hires Jim Nagy as GM + Stutsman, Bowman & Downs Show Out at NFL Combine, Another Brutal Loss for OU Hoops & Winners/Losers of the WeekendGabe Ikard and Teddy Lehman discuss the latest Oklahoma football news: Oklahoma hired Jimy Nagy, former Exectuive Director of the Senior Bowl, to be the program's general manager & Danny Stutsman, Billy Bowman Jr. & Ethan Downs had fantastic performances at the NFL Combine. In "Football Guys Talkin' Basketball," they discuss back to back brutal losses for OU hoops against Kentucky and Ole Miss and Chet Holmgren going down with an ankle injury in the OKC Thunder's win over the Atlanta Hawks. Ikard and Lehman give their Winners and Losers of the Weekend: Oklahoma baseball continued its hot start to the...
2025-03-021h 38The Oklahoma Breakdown with Ikard and LehmanStutsman, Bowman & Downs at the NFL Combine + OU Hoops, a Crazy OKC Thunder Collapse & Winners/Losers of the WeekGabe Ikard and Teddy Lehman discuss the latest Oklahoma football news: Danny Stutsman, Billy Bowman Jr. and Ethan Downs are at the NFL Combine and how OU needs to send more players to the Combine each year if they want to compete in the SEC. In "Football Guys Talkin' Basketball," they discuss OU being in the NCAA Tournament ahead of their matchup with Kentucky, the OU women looking like they'll be a top 4 seed in the NCAA Women's Tournament and a wild collapse by the OKC Thunder agains the Minnesota Timberwolves. Ikard and Lehman give their Winners and Losers...
2025-02-261h 44The Oklahoma Breakdown with Ikard and LehmanOU Football News + Sooners Hoops Gets Much Needed Win & Winners/Losers of the WeekendGabe Ikard and Teddy Lehman discuss the latest Oklahoma football news: the SEC & Big Ten are in control of college football, Joe Castiglione's email to OU fans & Kevin Wilson has been added to OU's staff. In "Football Guys Talkin' Basketball," they discuss OU's much needed win over Mississippi State and talk some OKC Thunder. Ikard and Lehman give their Winners and Losers of the Weekend: Oklahoma baseball is off to a hot start, USC and Texas canceled their spring games, the New York Yankees finally will let players have beards, NHL crushed it with the 4 Nations Face-Off and Victor...
2025-02-241h 29The Oklahoma Breakdown with Ikard and LehmanJennie Baranczyk + OU's Transfer Portal Additions & Winners/Losers of the WeekGabe Ikard and Teddy Lehman discuss the 15 players that Oklahoma football added via the transfer portal. The Sooners portal class is headlined by QB John Mateer, Edge Marvin Jones Jr. and WR Javonnie Gibson. Oklahoma women's basketball head coach Jennie Baranczyk joins to discuss her team and their experience in the SEC. Ikard and Lehman give their Winners and Losers of the Week: Super Bowl ratings, the New York Jets don't want Aaron Rodgers back, Kellen Moore won the Super Bowl as the Eagles OC and now is the head coach of the New Orleans Saints & the fallout from...
2025-02-121h 47The Oklahoma Breakdown with Ikard and LehmanEagles Destroy Chiefs + FGTB: Sooners Blown Out by Tennessee, OKC Thunder Continue Rolling & Winners/Losers of the WeekendGabe Ikard and Teddy Lehman recap the Philadelphia Eagles dominant win over the Kansas City Chiefs in Super Bowl LIX. The Eagles defense made Patrick Mahomes uncomfortable all game long and Jalen Hurts was fantastic and the Eagles offense controlled the game. In "Football Guys Talkin' Basketball," they recap OU's blowout loss to #4 Tennessee and discuss the OKC Thunder's wins over the Toronto Raptors and Memphis Grizzlies . Ikard and Lehman give their Winners and Losers of the Weekend: OU Softball is off to an undefeated start to its season, Lamar Jackson finished NFL MVP runner-up to Josh Allen, Austin...
2025-02-101h 36The Oklahoma Breakdown with Ikard and LehmanSooners in the Super Bowl Draft + OU Basketball Blown Out by Auburn & Winners/Losers of the WeekGabe Ikard and Teddy Lehman draft the Oklahoma football alumni on the Eagles and Chiefs rosters for Super Bowl LIX: Jalen Hurts, Lane Johnson, Creed Humphrey, Hollywood Brown, Wanya Morris, James Winchester, Samaje Perine, Grant Calcaterra & McKade Mettauer. In "Football Guys Talkin' Basketball," they recap OU's blowout loss to #1 Auburn and talk some OKC Thunder . Ikard and Lehman give their Winners and Losers of the Week: Myles Garrett has requested a trade from the Cleveland Browns, Matt Rhule says Nebraska may not play a spring game because of tampering, Georgia lawmakers are try to get college athletes exempt from...
2025-02-051h 48The Oklahoma Breakdown with Ikard and LehmanOU Adds Dreiling & Goodwin to Staff + Sooners Destroy Vanderbilt, Thunder Roll the Kings & the Mavericks Traded Luka!?Gabe Ikard and Teddy Lehman discuss the latest Oklahoma football news: Nate Dreiling and Wes Goodwin were hired to Brent Venables' staff and Venables announced that he will be the defensive play caller in the 2025 season. In "Football Guys Talkin' Basketball," they recap OU's blowout win over Vanderbilt and recap the OKC Thunder's dominant win over the Sacramento Kings behind a career night from Aaron Wiggins. Ikard and Lehman give their Winners and Losers of the Week: the Los Angeles Lakers somehow, someway got the Dallas Mavericks to give trade them Luka Doncic, Kim Mulkey made Seimone Augusts a...
2025-02-031h 38The Oklahoma Breakdown with Ikard and LehmanTop 5 OU Players That Need to Crush Winter Workouts + FGTB: OU Loses to A&M, Jalen Williams Should Be an NBA All-Star & Winners/Losers of the WeekGabe Ikard and Teddy Lehman give their top 5 Oklahoma football players that need to crush winter workouts. Lehman's list is Danny Okoye, PJ Adebawore, Jayden Gibson, Xavier Robinson & Davon Mitchell. Ikard's list is John Mateer, Heath Ozaeta, Kip Lewis, Taylor Wein & Peyton Bowen. In "Football Guys Talkin' Basketball," they recap OU's loss to Texas A&M and discuss OKC Thuner star Jalen Williams and why he should be named an NBA All-Star. Ikard and Lehman give their Winners and Losers of the Week: Shane Beamer got a contract extension at South Carolina, Jalen Milroe had a rough first practice...
2025-01-291h 40The Oklahoma Breakdown with Ikard and LehmanJim Knowles Chooses Penn State over OU + FGTB: OU Beats Arkansas & Thunder May Have a Mavs Problem & Winners/Losers of the WeekendGabe Ikard and Teddy Lehman discuss the latest Oklahoma football news: Jim Knowles chose Penn State over Oklahoma and what's next for OU at defensive coordinator. In "Football Guys Talkin' Basketball," they recap OU's win over Arkansas and discuss the OKC Thunder continuing to struggle with the Dallas Mavericks. Ikard and Lehman give their Winners and Losers of the Weekend: Eagles beat the Commanders 55-23 behind a strong performance from Saquon Barkley, Patrick Mahomes and the Chiefs beat Josh Allen and the Bills 32-29, Dottie Pepper called out the pace of play on the PGA Tour and the Dallas...
2025-01-271h 29The Oklahoma Breakdown with Ikard and LehmanCurtis Lofton on Stepping Down as OU's GM & the Future of OU Football + Ohio State Wins the National Championship & Winners/Losers of the WeekGabe Ikard and Teddy Lehman are joined by Curtis Lofton to discuss his decision to step down as Oklahoma football's general manager and his thoughts on the future of OU football. Ikard and Lehman recap Ohio State's 34-23 win over Notre Dame behind strong performances from Will Howard and Jeremiah Smith in the College Football Playoff national championship game. They give their Winners and Losers of the Week: Oklahoma football because the SEC teams the Sooners have to play are losing a lot of 1st round NFL Draft picks, John Calipari's Arkansas team is 0-5 in SEC play, Caleb...
2025-01-221h 41The Oklahoma Breakdown with Ikard and LehmanJim Knowles Rumors, More OU NIL Info & Curtis Lofton Steps Down + Danny Kanell Previews Ohio State vs. Notre Dame & Winners/Losers of the WeekendGabe Ikard and Teddy Lehman discuss the latest Oklahoma football news: Jim Knowles to OU rumors, more information about the future of how OU NIL will function and Curtis Lofton stepping down as GM to pursue ministry. Danny Kanell joins to discuss the first college football season with the 12 team College Football Playoff and preview the Ohio State vs. Notre Dame CFP national championship game. Ikard and Lehman give their Winners and Losers of the Weekend: Chiefs beat the Texans 23-14, Commanders shocked the Lions 45-31, Shai Gilgeous-Alexander continues to build his NBA MVP case, Oklahoma basketball got its...
2025-01-192h 02The Oklahoma Breakdown with Ikard and LehmanAri Wasserman Previews Ohio State vs. Notre Dame + Executive Order & the future of OU NIL & Winners/Losers of the WeekGabe Ikard and Teddy Lehman discuss the latest Oklahoma football news: a new executive order in Oklahoma and what it means for the future of NIL for OU football . Ari Wasserman joins to discuss the first college football season with the 12 team College Football Playoff and preview the Ohio State vs. Notre Dame CFP national championship game. Ikard and Lehman give their Winners and Losers of the Weekend: Los Angeles Rams drilled the Minnesota Vikings 27-9, Baker Mayfield and the Bucs suffered a painful 23-20 loss to the Washington Commanders, Dabo Swinney got Tom Allen to leave Penn State...
2025-01-151h 52The Oklahoma Breakdown with Ikard and LehmanGracen Halton Returning to OU, Jayden Jackson & Logan Howland Have Surgery + CFP Semifinals Recaps & Winners/Losers of the WeekendGabe Ikard and Teddy Lehman discuss the latest Oklahoma football news: Gracen Halton and Kip Lewis announces their return for the 2025 season & Jayden Jackson and Logan Howland had surgery. They recap the College Football Playoff semifinals: Notre Dame beat Penn State 27-24 & Ohio State beat Texas 28-14. Ikard and Lehman give their Winners and Losers of the Weekend: Houston Texans RB Joe Mixon, Pittsburgh Steelers defense got destroyed by Lamar Jackson and Derrick Henry, OKC Thunder bounced back from Cavs loss and destroyed the New York Knicks, Justin Herbert throws 4 INT's in loss to Texans & OU Men's Basketball starts 0...
2025-01-121h 46The Oklahoma Breakdown with Ikard and LehmanAndy Staples Previews CFP Semifinals + R Mason Thomas Returning for 2025, Sooners Add Kendal Daniels, Marvin Jones. Jr. Evaluation & Winners/Losers of the WeekGabe Ikard and Teddy Lehman discuss the latest Oklahoma football news: R Mason Thomas announces his return for the 2025 season, the Sooners adding Kendal Daniels and they evaluate Marvin Jones Jr. and discuss how he could fit in OU's defense. Andy Staples (Andy & Ari On3) joins to preview the College Football Playoff semifinals: Ohio State vs. Texas & Notre Dame vs. Penn State. Ikard and Lehman give their Winners and Losers of the Week: Trae Young, the TGL debut, NFL Wildcard Weekend and the NFL coaching carousel.00:00 Intro2:15 R Mason Thomas announces his return for the 2025...
2025-01-081h 42The Oklahoma Breakdown with Ikard and LehmanIs R Mason Thomas Coming Back? & What Kendel Dolby & Marvin Jones Jr. Mean for OU's 2025 Defense + FGTB & Winners/Losers of the WeekendGabe Ikard and Teddy Lehman discuss the latest OU football news: R Mason Thomas possibly coming back for the 2025 season, the Sooners adding Marvin Jones Jr., Kendel Dolby announcing he'll be back next season and Brent Venables still yet to hire a defensive coordinator. In "Football Guys Talkin' Basketball," Ikard and Lehman recap OU's loss to Alabama, the OU women's win over Tennessee and the OKC Thunder's nice wins over the New York Knicks and Boston Celtics. They give their Winners and Losers of the Weeked: Baker Mayfield, Cooper Rush missing out on a $250,000 incentive, Notre Dame beating Georgia...
2025-01-061h 37The Oklahoma Breakdown with Ikard and LehmanKey Sooners Announce Return for 2025 + College Football Playoff Quarterfinals Recaps & Winners/Losers of the WeekGabe Ikard and Teddy Lehman discuss Oklahoma football getting some much needed good news with the announcements that Damonic Williams and Robert Spears-Jennings will return for the 2025 season. Ikard and Lehman recap the College Football Playoff quarterfinals: Penn State beating Boise State, Texas surviving Arizona State and Ohio State destroying Oregon. They give their Winners and Losers of the Week: Baker Mayfield continues to ball out for the Buccaneers, Aaron Rodgers may be done, the OKC Thunder continue to roll and Alabama loses to Michigan to finish 9-4.00:00 Intro3:00 Damonic Williams returning for 202514:35...
2025-01-021h 26The Oklahoma Breakdown with Ikard and LehmanZac Alley Leaves OU for WVU...So What's Next for OU at DC? + College Football Playoff Quarterfinals PreviewGabe Ikard and Teddy Lehman discuss Oklahoma defensive coordinator Zac Alley leaving OU for West Virginia. They discuss what could be next for OU at the defensive coordinator position. Ikard and Lehman preview the College Football Playoff quarterfinal matchups: Penn State vs. Boise State, Texas vs. Arizona State, Ohio State vs. Oregon & Notre Dame vs. Georgia.00:00 Intro1:56 Reaction to Zac Alley leaving OU for West Virginia28:15 Discussion about what could be next for OU at defensive coordinator45:19 Fiesta Bowl Preview: Penn State vs. Boise State52:42 Peach Bowl Preview: Texas...
2024-12-291h 20The Oklahoma Breakdown with Ikard and LehmanArmed Forces Bowl Recap: OU Loses to Navy to Finish 6-7Gabe Ikard and Teddy Lehman recap OU's 21-20 loss to Navy in the 2024 Armed Forces Bowl. Lehman recaps OU's defensive performance against Navy. Ikard recaps what he saw from OU's offense against the Midshipmen. The Sooners offense got off to a fast start led by Michael Hawkins Jr. but faded. They discuss what needs to happen for OU football to get back on track.00:00 Intro2:51 Lehman recaps OU's defense vs. Navy's offense26:36 Ikard recap OU's offense vs. Navy's defense59:51 How can OU football get back on track
2024-12-281h 26The Oklahoma Breakdown with Ikard and LehmanArmed Forces Bowl Preview: Oklahoma vs. NavyGabe Ikard and Teddy Lehman preview OU vs. Navy in the 2024 Armed Forces Bowl. Lehman breaks down all of the challenging things that Navy does offensively with offense that blends the option and spread offense led by QB Blake Horvath. Ikard explains why he believes the Sooners offense led by Michael Hawkins Jr. should have a solid day against Navy's defense.00:00 Intro1:44 Lehman on OU's defense vs. Navy's offense25:14 Ikard on OU's offense vs. Navy's defenseOfficial Site: https://okbreakdown.com/episodes/armed-forces-bowl-preview-oklahoma-vs-navy...
2024-12-251h 03
The Rural American SurgeonE14: "My Dad's a Rural Surgeon!" with Charlotte LehmanIn this heartfelt episode, Dr. Randy Lehman is joined by two very special guests, his daughter Charlotte and a surprise appearance by his wife, Brittaney. Together they reflect on the demanding days of residency in Minnesota, and how the transition to rural practice in Indiana has impacted their family life and balance.
Charlotte describes her dad’s work as candidly and charmingly as only an 8-year-old can (“lots of gross surgeries!”) and reflects on how much more she gets to see her dad now compared to the days of residency. This fun and lighthearted episode not onl...
2024-12-1209 minThe Oklahoma Breakdown with Ikard and LehmanOU Hires Ben Arbuckle, Josh McCuistion on OU's 2025 Signees, OU Football Moving to NFL Style Front Office + SEC, Big Ten, ACC & Big 12 Championship Game PreviewsGabe Ikard and Teddy Lehman discuss OU hiring Ben Arbuckle to be the offensive coordinator and discuss what stands out to them about Arbuckle's offensive scheme. Josh McCuisition joins to break down OU's 2025 recruiting class led by Michael Fasusi. McCuistion discusses his favorite players in the Sooners 2025 signing class and also mentions what players he think could help the Sooners as true freshman. Ikard and Lehman discuss OU's annoucement that Randall Stephenson will be helping OU football move to an NFL style front office and discuss some of the details of the structure they are putting in place. They...
2024-12-051h 47The Oklahoma Breakdown with Ikard and LehmanOU-LSU Recap: Disappointing End to Disappointing Season + OU's Next OC, CFB Week 14 Recaps & Winners/Losers of the WeekendGabe Ikard and Teddy Lehman recap OU's disappointing 37-17 loss to LSU. Lehman breaks down what he saw from OU's defense that struggled to prevent explosive plays from Garrett Nussmeier and the potent LSU passing attack. Ikard recaps Jackson Arnold and the Sooners offense ineffectiveness against LSU's defense. They recap the biggest games of week 14 of college football: Texas vs. Texas A&M, South Carolina vs. Clemson & Michigan vs. Ohio state They give their "Winners and Losers of the Weekend": Arizona State dominates Arizona to go to Big 12 championship game, Tennessee overcomes disastrous start to beat Vanderbilt, Oklahoma State...
2024-12-022h 24The Oklahoma Breakdown with Ikard and LehmanOU-LSU Preview: Can OU's Offense Do It Again? + T-Bob Hebert Talks LSU, CFB Week 14 Previews & Winners/LosersGabe Ikard and Teddy Lehman preview Oklahoma vs. LSU. Lehman gives what he'll be watching for from OU's defense and Ikard gives what he'll be watching for from OU's offense. They preview the best games of week 14 of college football: Texas vs. Texas A&M, South Carolina vs. Clemson, Auburn vs. Alabama & Notre Dame vs. USC. They give their "Winners and Losers of the Week": College Football Playoff Rankings, ACC could get 3 teams in the CFP, SEC, the details of Bryce Underwood flipping to Michigan are WILD & North Caroline fired Mack Brown.00:00 Intro2:56 Teddy Lehman...
2024-11-272h 03The Oklahoma Breakdown with Ikard and LehmanOU-Alabama Recap: Sooners Whooped the Crimson Tide's Ass for 4 Quarters + CFB Week 13 Recaps & Winners/Losers of the WeekendGabe Ikard and Teddy Lehman recap OU's 24-3 dominant win over Alabama. Lehman breaks down what he saw from OU's defense that shut down Jalen Milroe completely in one of the most dominant performance we've seen from a Sooners defense in a long time. Ikard recaps the Sooners ground and pound attack on offense led by Jackson Arnold and Xavier Robinson that was extremely effective agains the Alabama defense. They recap the biggest games of week 13 of college football: Indiana vs. Ohio State, Ole Miss vs. Florida & Texas A&M vs. Auburn. They give their "Winners and Losers of...
2024-11-242h 04The Oklahoma Breakdown with Ikard and LehmanOC & Fasusi Updates, OU-Alabama Preview, College Football Week 13 Previews & Ws/Ls: Oregon, BYU, Colorado & OKC ThunderGabe Ikard and Teddy Lehman give updates on Oklahoma's search for a new offensive coordinator and the Michael Fasusi recruitment. They preview Oklahoma vs. Alabama Lehman gives what he'll be watching for from OU's defense and Ikard gives what he'll be watching for from OU's offense when the Sooners take on the Crimson Tide.. They preview the best games of week 13 of college football: Indiana vs. Ohio State, Texas A&M vs. Auburn & Army vs. Notre Dame. They give their "Winners and Losers of the Week": CFP Rankings, Oregon, BYU, Deion Sanders at Colorado and the OKC Thunder.
2024-11-201h 55The Oklahoma Breakdown with Ikard and LehmanOU Football Q&A: Alabama or LSU More Winnable?, Should OU Play Both QB's? & Biggest Portal Needs? + CFB Week 12 Recaps & Ws/Ls: Arizona State, ACC & Big 12, Travis Hunter, Florida & NetflixGabe Ikard and Teddy Lehman recap their weekends which includes a very, very emotional story. Ikard and Lehman answer submitted questions about OU football including if there's a downside to playing both Jackson Arnold and Michael Hawkins and what positions are the biggest need for the Sooners in the transfer portal. They recap the biggest games of Week 12 of College Football: Tennessee vs. Georgia, Missouri vs. South Carolina & Texas vs. Arkansas. They give their Winners and Losers of the Weekend: Arizona State, looks like Big 12 & ACC are only getting one team into the CFP, Travis Hunter is going to...
2024-11-182h 09The Oklahoma Breakdown with Ikard and LehmanDusty Dvoracek on the Present & Future of OU Football, CFB Week 12 Previews: Tennessee-Georgia, Missouri-South Carolina & Texas-Arkansas + Winners/Losers of the Week: Big Ten, Georgia, Colorado & OKC ThunderGabe Ikard and Teddy Lehman are joined by Dusty Dvoracek to discuss a rough 2024 season for Oklahoma football, candidates to be OU's next offensive coordinator and the most encouraging things the Sooners have shown on the field this season. Ikard and Lehman preview the best games of Week 12 of College Football: Tennessee vs. Georgia, Missouri vs. South Carolina and Texas vs. Arkansas. They give their Winners and Losers of the Week: Big Ten, Georgia, Colorado & OKC Thunder.00:00 Intro1:58 Dusty Dvoracek on the most concerning things for Oklahoma and what needs to be addressed immediately
2024-11-131h 53The Oklahoma Breakdown with Ikard and LehmanOU-Missouri Recap: How the Hell Did OU Lose That Game? + Week 11 Recaps: Alabama & Ole Miss Impress & Ws/Ls: BYU, Iowa State, Colorado & MiamiGabe Ikard and Teddy Lehman recap OU's 30-23 loss against Missouri. Teddy Lehman breaks down what he saw from OU's defense who dominated the majority of the game but couldn't get a stop when the Sooners had to have one. Ikard breaks down what he saw from OU's offense including the critical mistakes that Jackson Arnold made at quarterback. They recap the biggest games of week 11 of college football: Georgia vs. Ole Miss & Alabama vs. LSU. They give their "Winners and Losers of the Weekend": BYU, Iowa State, Colorado & Miami00:00 Intro1:58 Teddy Lehman on OU...
2024-11-101h 56The Oklahoma Breakdown with Ikard and LehmanOU-Missouri Preview, CFB Week 11 Previews: Georgia-Ole Miss & Alabama-LSU + Ws/Ls: Bucs vs. Chiefs, Mike Gundy, Oregon & USCGabe Ikard and Teddy Lehman preview Oklahoma vs. Missouri. Lehman gives what he'll be watching for from OU's defense and Ikard gives what he'll be watching for from OU's offense. They preview the best games of week 11 of college football: Georgia vs. Ole Miss, Alabama vs. LSU, South Carolina vs. Vanderbilt, Michigan vs. Indiana & Colorado vs. Texas Tech. They give their "Winners and Losers of the Week": Buccaneers vs. Chiefs MNF game, Mike Gundy, OKC Thunder, Oregon & Lincoln Riley.00:00 Intro2:04 Teddy Lehman on OU's defense vs. Missouri's offense17:24 Gabe Ikard on OU's offense...
2024-11-061h 59
LEAP Into BusinessCalvin Harris Jr., CEO, New York State Society of CPAsIn this episode of LEAP into Business, Calvin Harris Jr., CEO of the New
York State Society of CPAs, shares his 30-year journey through roles
from CFO to auditor. He offers advice on the essential skills and
adaptability needed in today's accounting field, the impact of
technology, and the value of exploring diverse sectors. Calvin also
highlights the importance of mentorship and how to leverage internships
and shares his strongest "business bone" and a surprising passion
outside of work. Join us for insights from a leader dedicated to
advancing the accounting profession.
Hosted by Lehman College Professor and Digital...
2024-09-3040 min
LEAP Into BusinessAbby Jo Sigal, Executive Director of the NYC Mayor’s Office of Talent and Workforce DevelopmentAbby Jo Sigal, Executive Director of the NYC Mayor’s Office of Talent and Workforce Development, discusses the evolving NYC workforce, emerging industries, and strategies for talent development. She highlights the importance of public/private partnerships and
community-based organizations and offers advice for recent graduates entering the job market.
Hosted by Lehman College Professor and Digital Assets Expert Sean Stein Smith and Experiential Learned Director Lawrence Fauntleroy.
Lehman College: https://www.lehman.edu/
School of Business: https://www.lehman.edu/business/
2024-08-2734 min
LEAP Into BusinessCUNY Chancellor Félix V. Matos RodríguezOn episode five of LEAP into Business, Félix V. Matos Rodríguez, the
Chancellor of the City University of New York, shares how his education
laid the foundation for his career. He highlights the complexity of
overseeing 25 campuses and 225,000 students and discusses the importance
of keeping pace with industry advancements to prepare students for the
demands of an AI-driven landscape; all with a commitment to "always put
students first."
Hosted by Lehman College Professor and Digital Assets Expert Sean Stein
Smith and Experiential Learned Director Lawrence Fauntleroy.
Lehman College: https://www.lehman.edu/
School of Business: https://www.lehman.e...
2024-07-2955 min
LEAP Into BusinessBronx Chamber of Commerce President Lisa SorinOn episode four of LEAP into Business, Lisa Sorin, the dynamic and first
female President of the Bronx Chamber of Commerce shares her journey of
leadership and community development, including her pivotal role in
transforming the Westchester Square BID and founding the Bronx Chamber
of Commerce Scholarship program.
Hosted by Lehman College Professor and Digital Assets Expert Sean Stein
Smith and Experiential Learned Director Lawrence Fauntleroy.
Lehman College: https://www.lehman.edu/
School of Business: https://www.lehman.edu/business/
2024-06-1242 min
LEAP Into BusinessRed Apple Group CEO John CatsimatidisThe LEAP into Business podcast takes its show on the road a hosts Sean
Stein Smith and Lawrence Fauntleroy travelled to WABC 770 to record this
episode of LEAP Into Business to talk with Red Apple Group CEO and
self-made billionaire John Catsimatidis, author of, "How Far Do You Want
To Go."
In March, Mr. Catsimatidis visited Lehman College, spoke to a packed
room of Lehman College students, and donated and signed a hundred of his
books. He had so much fun he invited the School of Business to his
renowned WABC studio to continue the conversation.
Time Stamps:
0:00 Intro...
2024-05-2036 min
LEAP Into BusinessProvost Jorge Silva-PurasHosts Sean Stein Smith and Lawrence Fauntleroy welcome Lehman College Provost and Senior Vice President for Academic Affairs and Student Success to the LEAP Into Business podcast to talk about entrepreneurship and his experience in marketing for a Fortune 500 company.
Lehman College: https://www.lehman.edu/
Provost Silva-Puras: https://lehman.edu/provost/about-provost.php
Provost LinkedIn: https://www.linkedin.com/in/silvapuras/
School of Business: https://www.lehman.edu/business/
2024-04-2541 min
LEAP Into BusinessLehman College President Fernando DelgadoHosts Sean Stein Smith and Lawrence Fauntleroy welcome Lehman College President Fernando Delgado for the first episode of the LEAP Into Business podcast.
Lehman College: https://www.lehman.edu/
President Delgado: https://www.lehman.edu/president/presidents-biography/
School of Business: https://www.lehman.edu/business/
2024-03-2955 min
The SyllabusAdam Lehman, CEO of Hillel International“I think at Hillel, we've hosted more Palestinian speakers than any organization on any campus, including [from] Palestinian rights organizations, because we do want to create opportunities for Jewish students and other students to understand Israel, including all the communities within and around Israel,” says Adam Lehman, CEO of Hillel International, on this week's episode of The Syllabus podcast. “However,” he continues, “we wouldn't host, a Palestinian speaker coming from an organization that was bent on the destruction of Israel.” Hillel’s reach has doubled in the last year and will engage a record number of 200,0...
2023-12-0724 min
The Air We Breathe: Finding Well-Being That Works for YouE1. Finding Connection and a Way Out of Diet Culture with Heather Sayers LehmanSend us a textHi! Today, I'm talking about my journey to this podcast. Here's a little about me and the resources I talked about in the episode.Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP Heather has been supporting health and wellness for over thirty years. She is a TEDx speaker, author, and weight-inclusive wellness strategist. Heather created Overcoming U – Cultivating Employee Well-Being to bring virtual wellness solutions focused on behavior change to the workplace. Heather’s experience in health coaching, personal training, and intuitive eating counseling help her to create comp...
2023-03-2648 min
Township FallsChapter 10: Reflections from Polk TownshipIn this bonus episode of season 1 Township Falls Podcast, you will hear what your hosts, Adam Lehman + Sara Lehman, think about this case.
We reflect on our personal thoughts about the murders of Todd Schultz and Annette Cooper. The Dale Johnston accusations and murder trial, and subsequent years, what we think about Chester and Kenny's story of drugs and murder, and why this case was so sensational in the 1980's and why it remains so sensational today.
Don't forget to call in with your questions for our FINAL episode, which will be released in the fu...
2022-08-1259 min
Rental Talk Raw - A Podcast About Construction RentalsGetting to know Candace LehmanListen as Jason Perez, CEO & Founder of YARDZ, talks with Candace Lehman the host of Rental Talk Raw about her journey into and throughout the Rental Industry.
2021-04-1533 min
Rental Talk Raw - A Podcast About Construction RentalsGetting to know Candace LehmanListen as Jason Perez, CEO & Founder of YARDZ, talks with Candace Lehman the host of Rental Talk Raw about her journey into and throughout the Rental Industry.
2021-04-1533 min
Pseudo MaximumMax Lehman's 10 Minute Podcast (Trailer)Hi! My name is Max Lehman and this is my 10 minute podcast about everything. 1 subject, ten minutes, then I'm moving on to a new subject next week.
Think of each episode as a shallow dive into a topic interesting enough to sit through before the first TV commercial! Commercials! On TV! Remember those?
Nowadays, they''re on podcasts. So reach out, and sponsor me!
2020-08-0400 min