Shows
Living a Culture of LifeUndergoing 4 Rounds of IVF: My Journey | Leigh Ann WoznicaShe wanted a biological child. IVF seemed like the only option. What happened next changed everything.Leigh Ann Woznica underwent four grueling rounds of in vitro fertilization (IVF), losing eight embryos along the way. In this powerful interview, she opens up about the emotional, physical, and spiritual toll IVF took on her—and why she now speaks out against the IVF industry.Leigh Ann shares what she wishes the fertility industry had told her, why IVF is not a morally neutral medical treatment, and how Christians and conservatives can approach this controversial topic with compassion an...2025-05-0841 min
Fasting Food FaithFasting Food Faith | Episode 41 | The ReBirth Story An interview with the creator of one of our favorite fasting products- Leigh Ann Woznica of Rebirth Body Butters! Join us to hear her incredible testimony, and the story behind Rebirth! Leigh Ann Woznica is owner and founder of ReBirth Body Butters & Candles. Bringing God into every aspect of our lives, Including the care we give our skin, the time we spend in prayer and the joy we feel in glorifying God. Every order comes with a scripture card and a great reminder to pray! Donations and fundraisers for vetted Christian organizations and pro-life companies. ...2025-02-2522 min
Avert Alzheimer'sAn Interview With Craig Emmerich - Keto/Carnivore ExpertEEK! This is my favorite conversation yet. What a great interview and it's chalked FULL of great information. We discuss keto, carnivore, brain health, oxidative priority and so much more. You want to listen all the way through. Below are the links to Craig and Maria's information.
https://www.ketomaria.com
Carnivore Summit Registration Link:
https://www.carnivoresummit.co @MariaEmmerich
@craigemmerich
I've watched my grandmother die from Alzheimers's disease and now I'm watching my mother die from it. BUT IT DIDN'T HAVE TO BE THIS WAY!
I'm here to advance the truth about being able to prevent, reverse and slow...2023-06-1953 minAvert Alzheimer'sMy Top 10 Food for Brain HealthBrain health is so important and prevention is key. Learn about my top 10 foods to eat for brain health and why! Let me know in the comments if you think I missed one! Thanks for watching. All studies and links mentioned in the video are posted below.
Low-fat dietary pattern and risk of colorectal cancer: the Women's Health Initiative Randomized Controlled Dietary Modification Trial
https://pubmed.ncbi.nlm.nih.gov/16467233/
Low-fat dietary pattern and risk of invasive breast cancer: the Women's Health Initiative Randomized Controlled Dietary Modification Trial
https://pubmed.ncbi.nlm.nih.gov/16467232/
Mediterranean Diet and Invasive Breast...2023-06-1923 minAvert Alzheimer's5 Things That Cause Insulin ResistanceLet's talk about insulin resistance! What it is, what causes it and why we need to avoid it. Below are studies I mention in the video which will offer you further insight.
Type 2 Diabetes and Alzheimer's
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4265876/
Non-Nutritive Sweeteners and Their Implications on the Development of Metabolic Syndrome
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6471792/
Effect of artificial sweeteners on insulin resistance among type-2 diabetes mellitus patients
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7014832/
Avert Alzheimer's Membership Group - $7 per month
https://membership.avertalzheimers.com/join-now
Avert...2023-06-0515 minAvert Alzheimer's2 Reasons Not to Live In Alaska if You're Predisposed for Alzheimer'sGetting out of Alaska is the goal for us. But it doesn't have to be for everyone. In this video I share with you how important it is to NOT live in Alaska if you're predisposed for Alzheimer's Disease. Check out my website for my membership and upcoming courses.
https://www.avertalzheimers.com
Study about sleep:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4334454/#:~:text=It%20is%20important%20to%20note,inhibits%20this%20mechanism%20%5B12%5D.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7595109/
I've watched my grandmother die from Alzheimers's disease and now I'm watching my mother...2023-06-0509 minAvert Alzheimer'sEPISODE #6 - IS ERYTHRITOL THE ENEMY?In this episode I do a deep dive into the new study that was released about erythritol. Should you fear it?
2023-03-0714 minAvert Alzheimer'sEPISODE #5 - NEW MEMBERSHIP ANNOUNCEMENTThis is so exciting! I am currently launching a new membership. Check out my community for a founder's price of $7.00 per month. GET IN NOW WHY THIS PRICE IS SO LOW!2023-03-0607 minAvert Alzheimer'sEpisode #4 - Food Addiction is Real - Let's DiscussThe governor of CA made a public statement regarding addiction that sent me into a frenzy of posts and anger. So let's chat about that. Thank you for listening. New membership for Alzheimer's prevention opening up soon. Stay tuned. _______________________________________________________________________
I've watched my grandmother die from Alzheimers's disease and now I'm watching my mother die from it. BUT IT DIDN'T HAVE TO BE THIS WAY! I'm here to advance the truth about being able to prevent, reverse and slow Alzheimer's. I'm want you to feel confident that you DO NOT have to suffer that fate. Stick around and learn. 2023-02-1210 minAvert Alzheimer'sEpisode #3 - QUIT RUNNING FROM THE SUBJECT AND PLAN NOW FOR YOUR LOVED ONES!I've watched my grandmother die from Alzheimers's disease and now I'm watching my mother die from it. BUT IT DIDN'T HAVE TO BE THIS WAY! I'm here to advance the truth about being able to prevent, reverse and slow Alzheimer's. I'm want you to feel confident that you DO NOT have to suffer that fate. Stick around and learn. Ways to find me: Website: www.avertalzheimers.com Instagram: www.instagram.com/avert_alzheimers Twitter: www.instagram.com/avertalzheimers Facebook: www.facebook.com/avertalzheimers Tiktok: www.tiktok.com/avertalzheimers2023-02-0107 minAvert Alzheimer'sEpisode #2 - FDA Approves New Alzheimer's Drug and BansToday I discuss my thoughts on the recent FDA approval of the new AD drug and their bank on red dye #3 in cosmetics. Join me.
Link about Alzheimer's Association and Pharma money: https://www.medscape.com/viewarticle/985991?src=WNL_mdpls_221227_mscpedit_neur&uac=320397FX&spon=26&impID=5035893.&fbclid=IwAR0rLBb5F5kdGxXSPt0sEW9H8Xc4J59TAjv7zMPjwK18xLLKVlqU_IdTLBw
Link for Shawn Baker's Instagram: https://www.instagram.com/shawnbaker1967/
Link for FDA origination: https://www.fda.gov/about-fda/fda-basics/when-and-why-was-fda-formed ______________________________________________________________________
I've watched my grandmother die from Alzheimers's disease and now I'm watchin...2023-02-0107 minAvert Alzheimer'sEPISODE #1 - The New Food Pyramid and FertilityI've watched my grandmother die from Alzheimers's disease and now I'm watching my mother die from it. BUT IT DIDN'T HAVE TO BE THIS WAY!
Here's the link to the full study on this new food pyramid.
https://sites.tufts.edu/foodcompass/research/data/
I'm here to advance the truth about being able to prevent, reverse and slow Alzheimer's.
I'm want you to feel confident that you DO NOT have to suffer that fate.
Stick around and learn.
Ways to find me:
Website: www.avertalzheimers.com 2023-01-1710 minAvert Alzheimer'sUPDATE AND WHAT'S COMING with a short rant!!!!!!It time to rant a little and get back to my podcasting, coaching and helping others prevent this disease. Walk with me through the year to see what happens. ITS GOING TO BE EPIC!2023-01-0808 min
Christian Women's Health CollectiveEpisode #21 - FOOD Stress During the HolidaysIn this episode we talk about the importance of not having guilt and shame around food during the holidays but even more HOW to not have guilt and shame during the holidays.
Join our community! www.christianwomenshealthcollective.com/jointhecollective
Breanne Sims - Flexible Fasting
www.flexible-fasting.com
Julie Spears - Kidney Disease and Grief Coach
www.juliespears.com
Sheri Johnson - Empowered Health Coaching
www.empoweredhealthcoaching.com
Leigh Ann Wozni...2022-12-1213 minChristian Women's Health CollectiveEpisode #20 - Family Stress During the HolidaysIn this episode we talk about ways we deal with family stress during the holidays - from grief of a lost family member to just being around family that is combative. We cover it all.
Join our community www.christianwomenshealthcollective.com/jointhecollective
Breanne Sims - Flexible Fasting
www.flexible-fasting.com
Julie Spears - Kidney Disease and Grief Coach
www.juliespears.com
Sheri Johnson - Empowered Health Coaching
www.empoweredhealthcoaching.com
Leigh Ann Woznica - A...2022-12-0511 minAvert Alzheimer'sWEIGHT LIFTING VS. CARDIOWhich will serve your purpose better? Well if it's Alzheimer's Prevention; have a listen. See below for the link to my free membership group and links to book that I used for my research. Comment also and let me know what you're doing for your own exercise. Finally, share this video with those who could benefit from them.
Workout Playlist:
https://www.youtube.com/playlist?list=PLQFYdL-ldilIHsKvjYPofTQW_EGNXFmAk
FREE Membership
https://www.avertalzheimers.com/forum
Books to back up my research:
Grain Brain by David Perlmutter
https://a...2022-09-2610 minAvert Alzheimer'sBIG NEWS!I'm so sorry I've been away. Please forgive me. I've got tons of good stuff going on and I'm back to normal schedule. Please share this video with anyone you think would be interested.
Also, check out @Christian Women's Health Collective for my new endeavor and our podcast series.
Here's the link to my membership group
https://www.avertalzheimers.com/forum
Here's the link for the Christian Women's Health Collective
https://www.christianwomenshealthcollective.com/jointhecollective2022-09-1907 min
Christian Women's Health CollectiveEpisode #7 - Emotional EatingIn this episode we discuss emotional eating. We take a look at what sort of things happen that cause us to emotionally eat. We get off topic and dive into nutrition and then tie it all together. Don't miss this episode. Check us out on Instagram: www.instagram.com/christianwomenshealthcollectiv Find us on Spotify and iTunes Sheri Johnson - Empowered Health Coaching www.empoweredhealthcoaching.com Breanne Sims - Flexible Fasting www.flexible-fasting.com Julie Spears - Kidney Coaching www.kidneycoaching.com Leigh Ann Woznica - Avert Alzheimer's www.avertalzheimers.com2022-08-2929 minChristian Women's Health CollectiveEpisode #6 - Fad Diets Don't WorkWe are the Christian Women's Health Collective and we are here to serve you in multiple ways of health and wellness. In this video, we laugh and share our experiences with fad diets and those we've watched as well. To learn more about us, be sure to check out our playlist of "our stories" linked below. https://youtube.com/playlist?list=PLBo-_Fpa3Qf7WSyr_hq7S2UmwOZyQ7JZl
You can also find us on social media
www.instagram.com/christianwomenshealthcollectiv
Sheri Johnson https://www.empoweredhealthcoaching.com
Breanne Sims htt...2022-08-2325 minAvert Alzheimer'sPillar #2 - Exercise Episode #1Learn how people exercised over the generations since the 40's and why the change in lifestyle has created such a change in the onset of Alzheimer's. Thank you for watching. Please subscribe and write a review below.2022-08-0810 minAvert Alzheimer'sEp #5 - Keeping Your Circadian RhythmLet's get this party started....or maybe DON'T. In this episode I talk about how detrimental to brain health flipping your circadian rhythm can be. Let's get a little sciency and maybe not quite so party-y.2022-07-1516 min
Avert Alzheimer'sEp#5 - Update, OOPS and the FIVE PillarsI didn't do my research and through a Google search looking for something else, I learned that "The Four Pillars of Alzheimer's Prevention" is a trademarked phrase. So I'm having to make a quick shift and remove all of the references to the Four pillars and change them to the FIVE pillars which I've checked and know is not trademarked. I also know that our "pillars" differ some so I should be safe. I've also included a quick clip in here about circadian which was my planned topic for tonight and I'll touch on much more next week. Follow me o...2022-06-2413 minAvert Alzheimer'sEP #4 - Total Darkness for the Best SleepYou're in my bedroom! That's right, I'm showing you what I do for my sleep, how it's not good enough and what I'm doing to make it better. How dark is your room when you sleep?2022-06-1708 minAvert Alzheimer'sBonus Episode: Let's Discuss the Stages of Alzheimer'sI received a request for this episode from a follower who was interested in having the stages discussed. I related it mostly to my own story and would love to hear some of your stories. Please join my community (its free) at www.avertalzheimers.com so we can share our experiences.
2022-06-1030 minAvert Alzheimer'sEpisode #3 - Should You Take Melatonin to Sleep?This episode may not be what you're expecting. I hope you enjoy and please share with your friends and family.
www.facebook.com/avertalzheimers
www.instagram.com/avert_alzheimers
www.pinterest.com/avertalzheimers
2022-06-0307 minAvert Alzheimer'sBONUS EPISODE - Answering Salty QuestionsI answer a couple of questions in this video that I think should be answered publicly. Also see below for a link to a study done on MSG!
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5938543/2022-06-0108 minAvert Alzheimer'sEP#2 - How Can Salt Help You Sleep?Would you drink a shot of salt water for better sleep? I would. Watch me in this video while I tell you how salt actually hydrates you and helps you sleep through the night.
Below is the link for my affiliate code with Redmond Real Salt. The BEST salt I've ever used. TRY THEM!
https://shop.redmond.life/discount/WHC?redirect=%2F%3Fafmc%3DWHC If you don't have time to watch this video, you can listen on nearly all the podcast platforms.
My YouTube Channel:
https://www.youtube.com/channe...2022-05-2712 minAvert Alzheimer'sEpisode #1 - When to Exercise to Get the Best SleepThank you for tuning in. I hope you enjoy this short video on when to exercise. I give you details on why the timing is important and ask for your feedback. I look forward to hearing what you have to say. If you like this video, please like and subscribe and share with your friends. Please comment below with any questions you have or if you are interested in tracking your personal habits, I'll have a tracker on my website this weekend. Have a blessed day! Leigh Ann
You can find me at the follow soc...2022-05-2010 minAvert Alzheimer'sTrailer - The Four Pillars to Alzheimer's PreventionIn this episode I introduce you to the Four Pillars of Alzheimer's prevention.
1) Sleep
2) Exercise
3) Nutrition
4) Meditation or Mindfulness
I briefly touch on these topics and open up the dialog for many episodes to come. The first pillar is where we'll start on this new season. Next week, we discuss sleep.
Thank you for joining and Please share this with your friends and family!
Leigh Ann2022-05-1212 minAvert Alzheimer'sEp#12 - When Influential People Make Keto Look BadIn this episode, I discuss a meme I saw posted on the founder of Bullet Proof who compared his eating program to the keto program and it made keto look pretty bad. I know he’s trying to sell people on his program but let’s really look at what he was suggesting.2022-04-1405 min
Avert Alzheimer'sEp#11 - How to Intermittent Fast with a Tight ScheduleIn this episode I share with you how I've adjusted my eating schedule to be able to intermittent fast (to the best of my ability) so I can allow my body to heal and rest as I did while I was working from home. AND YOU CAN TOO! I discuss the benefits of IF and try to help you understand why it's an important tool for a healthy body.Thank you for joining me. You can follow me at www.instagram.com/wholehealthconcepts or www.facebook.com/wholehealthconcepts...2022-04-0609 minAvert Alzheimer'sEp#10 - Four Tips to Balance Hormones While Working Full TimeIn this podcast I share with you my top four tips for balancing your hormones while working in an office. This comes from my own personal experience as I have just taken a full time job to help bring in extra income for our family. Please share, subscribe and enjoy. You can message me at the following:www.facebook.com/wholehealthconceptswww.instagram.com/wholehealthconceptsleighann@wholehealthconcepts.lifeAnd you can go to www.theketomarket.com to find all my affiliate discount links.Have a great week and stay bal...2022-03-2819 minAvert Alzheimer'sEp#9 - Relieving MenopauseGet some of the symptom relieving tricks and tips here for making menopause easier to go through.For coaching please visit www.wholehealthconcepts.life/contact--- Support this podcast: https://anchor.fm/whc/support2022-03-1613 minAvert Alzheimer'sEP#8 - Are You Hungry or Full - Understanding the Hunger HormonesGhrelin and Leptin are the two "hunger" hormones. One tells you you're hungry, the other tells you you're full. But what happens when they don't work properly?www.wholehealthconcepts.life/contactwww.instagram.com/wholehealthconceptswww.facebook.com/wholehealthconcepts--- Support this podcast: https://anchor.fm/whc/support2022-03-0915 minAvert Alzheimer'sEp#7 - Menopause and Brain HealthDo you worry about menopause? Do you think about the "BIG" change? Well I'm here to help you understand how menopause and cognitive decline can go hand-in-hand but doesn't have to. If you think you might be going through or entering into menopause, this podcast is for you. If you know someone who might be in that phase of life, pass it on. --- Support this podcast: https://anchor.fm/whc/support2022-03-0319 minAvert Alzheimer'sEp#6 - Being Fat is NOT HealthyThis episode may trigger some of you and I am sorry if that's the case but there will be a reason it doesn't. The trend right now of pushing being fat as being healthy is basically giving permission to people who don't want to do the work to get their life back and be healthy, to stay stuck in an unhealthy relationship (probably with food). This is a dangerous narrative to project into the world as it will cause obesity to skyrocket, diabetes to escalate to even more astounding numbers and the projection of Alzheimer's to exceed the four ti...2022-02-2212 minAvert Alzheimer'sEp#5 Ingredients to AvoidIn this episode I discuss two of my most avoided ingredients. To learn more about other ingredients you should avoid, sign up for my newsletter or join my membership group for education and meal planning suggestions. www.wholehealthconcepts.life/contact https://leighannwoznica.lpages.co/cognitive-wellness-group-waitlist/--- Support this podcast: https://anchor.fm/whc/support2022-02-1709 minAvert Alzheimer'sEp.#4 - Ingredient Label Reading 101A quick episode about what to look for on your labels. For a much more detailed video, click here. To get in on the bigger action, click here.How often do you pay attention to the ingredients on your groceries? Have you ever thought about the items on the list that you can't pronounce? General rule of thumb, if you can't pronounce it, you probably shouldn't eat it. But it's more than that. --- Support this podcast: https://anchor.fm/whc/support2022-02-1010 min
Avert Alzheimer'sEp#3 - Impacts of Keto on the Brain and GutIn this episode I explain the effects that doing keto the right way can have on the brain and gut. I give you information and things to look for when buying "keto" labeled products in stores and I share with you valuable information on how the brain and gut can benefit from keto. Enjoy! www.wholehealthconcepts.life www.instagram.com/wholehealthconcepts www.facebook.com/wholehealthconcepts www.pinterest.com/wholehealthconceptsFor discount on Carnivore Crispshttps://carnivorecrisps.com/discount/Leigh--- Support this podcast: https://anchor.fm/whc...2022-01-2715 min
Avert Alzheimer'sEp#2 - Coffee & Keto Interview with Julie SpearsThis week I interview Julie Spears. Julie has been in the kidney disease field for 20+ years and has recently begun coaching people on kidney disease prevention. In this episode, Julie shares with me her own experience with kidney disease and how she got into the field as well as a few of the things you need to be aware of, questions to ask the doctor and some of the ways to prevent kidney disease. Her knowledge is extensive and her delivery of it exemplary. Listen now because per the stats 1 in 7 people get kidney disease. She'll be someone you'll want...2022-01-2132 minAvert Alzheimer'sEp#1 Coffee & Keto - Revamping my podcastThis is just a brief introduction of the intention of this podcast now as I have changed the name of the company and changed the format of the podcast. I look forward to bringing you some incredible content.--- Support this podcast: https://anchor.fm/whc/support2022-01-1206 min
Avert Alzheimer'sIs 'Keto Friendly' Ketogenic?We discuss the definition of a Ketogenic Diet and how despite being branded 'Keto Friendly', many processed products we find in stores are not truly ketogenic and can actually take one out of ketosis. Check us out and get in touch. Web: https://www.wholehealthcouple.comFacebook: @wholehealthcoupleInstagram: @whole_health_coupleTwitter: @ty_and_leighann--- Support this podcast: https://anchor.fm/whc/support2020-05-2319 minAvert Alzheimer'sEp.6 The Health Effects of the COVID ShutdownToday we have a quick update about Sandy and then we discuss the detrimental lifestyles that have manifested during the COVID shutdown. --- Support this podcast: https://anchor.fm/whc/support2020-05-0125 minAvert Alzheimer'sEp.5 - Education, Updates, and SleepWe earned our Brain Health Coaching Certification through the Amen Clinic's online university. We also have some updates on our struggles and acheivements, an update on Sandy, and some tips on getting a better night of sleep. Please leave us a review! It will help us reach more people!--- Support this podcast: https://anchor.fm/whc/support2020-04-2538 minAvert Alzheimer'sEp.4 Sandy Update and Adapting to COVID19A shorter podcast this week. We talk a bit about Sandy's progression into Stage 6 Alzheimer's and some of our adjustments to the COVID19 stay at home order. --- Support this podcast: https://anchor.fm/whc/support2020-04-1821 minAvert Alzheimer'sEp.3 - The 4 Pillars of Alzheimer's PreventionWelcome to our third episode where we talk about the 4 pillars of Alzheimer's prevention which in turn can help to prevent other diseases and sickness. We apologize in advance for the sound issues we had on this recording. This episode is much longer than we normally want to record but we felt that the dialogue and information was well worth it.--- Support this podcast: https://anchor.fm/whc/support2020-04-1150 minAvert Alzheimer'sWhole Health Couple - 2 - CaretakingIn this episode, we discuss the challenges and aspects of caretaking for a family member with Alzheimer's. It's a difficult part of life that we have taken on and the biggest motivator for us to continue our education and development. Checkout Leigh Ann's eBook "Sugar Brain" on our website wholehealthcouple.com and follow us on Instagram and Facebook.--- Support this podcast: https://anchor.fm/whc/support2020-04-0431 min
Avert Alzheimer'sWhole Health Couple - 1 - IntroductionThis episode is an introduction to who we are and what we plan to achieve through educating ourselves and others about the the various aspects of a healthy body and mind. Through our journey of taking care of a family member with Alzheimer's we have been motivated to learn more about this disease and ways to prevent it. Please follow us and the path that we are currently on to help everyone we can. --- Support this podcast: https://anchor.fm/whc/support2020-03-2728 min