Shows
The Gospel JubileeChip and Denny Count Down the Top 10 Southern Gospel Songs For AprilThis week on The Gospel Jubilee Chip & Denny will be counting down their top ten picks of the most popular Southern Gospel songs for the month of April. Tune in and listen to see whether your favorite song and artist made it into the top ten. Here are all of the ways you can listen to the Gospel Jubilee On your Echo device say, Alexa, play the Gospel Jubilee on Apple podcast. For a direct download go to: https://api.spreaker.com/v2/episodes/65678748/download.mp3 Ocean Waves Radio ... every Wednesday at 5:00 PM Eastern time., www.OceanWavesRadio.com Thursday afternoons at 4...2025-04-231h 31
Notable Leaders' RadioArchitect a life by design versus tolerating a life by defaultToday, on Notable Leaders’ Radio, I speak with Chad Levefre, Co-Founder of The Most Important Conversations. He highlights innovative solutions like leveraging video game development for positive behavior change and his Whole Life Architecture program. In today’s episode, we discuss: Discover What Expansive Thinking Can Do For You - Chad shares the childhood influences that sparked his curiosity about the universe and life's broader questions. Listening to him, I saw life through his eyes, opening me up to think differently. I’m curious if you will have the same experience. Our Brai...2025-04-1633 min
Take A Step Backnavigating anxiety: essential advice- part 2welcome back everyone! I've been on a month long hiatus from the podcast (more on that later) but Im happy to be back and deliver part 2 of one of the podcasts most popular conversations. This episode is a part 2 so if you haven't listened to part 1, go do that now! Enjoy and let me know what you think!
2024-05-1421 minTake A Step Backnavigating anxiety: essential advice - part 1 Today's episode is something a little different, I'm joined by none other than my best friend, Miya, for an honest and candid chat about something that affects so many of us: anxiety. This episode is all about diving deep into the world of anxiety, hearing Miya's personal journey, and learning valuable tips and advice that we can all benefit from. Enjoy :)
Weekly Quote: "Slowly Is the Fastest Way to Get to Where You Want to Be” - André De Shields
Socials: ( lets connect 2024-03-1122 minTake A Step BackCrack the Code: How Success Stories Can Transform Your LifeWhether I'm facing moments of self doubt, discouragement, or even if im just feeling unmotivated, success stories never fail to make me realize the true power we all have over our stories and the legacy we create for ourselves. In this episode, I'll be sharing my all time favorite success stories that will undoubtedly inspire and motive you.
Socials: ( lets connect 2024-02-2612 minTake A Step Backa chatIt's been a long, weird, unorganized week. This episode is a quick little chat where I talk about how I've been these past few days. If you are looking for a down to earth/best friend chat, here ya go! enjoy :)
Weekly Quote: "We keep moving forward, opening new doors, and doing new things, because we're curious and curiosity keeps leading us down new paths." - Walt Disney
Socials: ( lets connect 2024-02-1211 minTake A Step Backusing envy and jealousy to your advantageIn this episode I talk about a recent encounter I had with extreme envy and jealousy. After a long evening of mentally bullying myself I decided that I absolutely hated feeling envious and jealous of other people. I hated feeling like my emotions and thoughts were out of my control. So I did what I also do, I went straight to Google to try and figure out an answer. I realized a few crucial things when it comes to envy and jealous but most importantly I finally understood what I could do to use them to my advantage. I...2024-01-2950 minTake A Step Backthe one where I talk about being aesthetic (Disclaimer: this episode was originally supposed to be a video episode but due to technical difficulties it is now only an audio episode)
Ive been thinking lately about my appearance and I have this urge to try and look more aesthetic. Is that fake of me? I see other girls on social media who just look absolutely *perfect*, they fit into an aesthetic category, their pages are visually appealing. Do these "aesthetic people" have to try hard to be this way or is it all natural? Is it bad to try and make my life look visually...2024-01-2438 minThe Gospel JubileeChip and Denny Bring You More Great Southern, Country and Bluegrass Gospel MusicThis week on The Gospel Jubilee Chip and Denny will be back with another great lineup of Southern, country, and bluegrass Gospel music. Here are all of the ways you can listen to the Gospel Jubilee On your Echo device say, Alexa, play the Gospel Jubilee on Apple podcast. For a direct download go to: https://api.spreaker.com/v2/episodes/58349383/download.mp3 Ocean Waves Radio ... every Wednesday at 5:00 PM Eastern time., www.OceanWavesRadio.com Thursday afternoons at 4:00 PM and Sunday mornings at 9:30 AM EST on Southern Branch Bluegrass Radio, www.sbbradio.org Saturday evenings at 7:00 and Wednesday afternoons at 4:00...2024-01-181h 28Take A Step Backnew years resolutions: common mistakes & how to successfully build habits (pt1)This is the last Monday of 2023!!! Wow... time flies. I think at this point in time my biggest focus is trying to just organize everything going on in my life and figuring out a game plan for 2024. I did some research on New Years resolutions and came to find that only 8% of the people who set resolutions actually follow through with them. How can this be??! Why does this happen? Today I will be talk ing about the pitfalls that I think lead to resolutions being abandoned by February and will be sharing some tips for how you can...2024-01-0530 minTake A Step Backnew years resolutions: staying motivated & consistent (pt2)YAYY 2024!!! Im so excited to see whats in store for us this year and for all the amazing things that are going to happen for the podcast. I just want to quickly say how thankful I am for all of the support the podcast received in 2023. It grew tremendously and Im so grateful for each and every one of you guys out there!! In this episode, I'll be sharing advice for how we can stick to our goals for the future, prevent burnout, and stay motivated.
Weekly Quote:
“We cannot solve problems wit...2024-01-0128 minTake A Step Backfear & handling grief - an interview with Joymeka MatteosPart two is here! In this episode, Joy shares the biggest piece of advice she wishes she could go back and give her younger self. A piece of advice that she knows was crucial for her self-development. She also talks about her experience with losing loved ones and offers advice for those dealing with grief and for others who want to know how best to respond and support a grieving loved one.
Joys instagram:
Joymeka Matteos (@joymeka_) • Instagram photos and videosinstagram.com
Listen to Joys music:
Let It by...2023-12-1846 minTake A Step Back'Tis the season: Christmas gift ideas, spicing up the holidays & holiday stressorsHappy holidays everyone! Thanksgiving and Hanukkah have passed and Christmas and kwanzaa are coming later this month. Its a time when were hanging out with family, chilling out at home, eating cookies, and are given a chance to relax. In this episode, I just want to address the fact that even though this time of year is associated with being “jolly” and “happy” it is also normal and okay to feel a little stressed or overwhelmed at times. In this episode, I talk about one of my biggest stressors and how to overcome these overwhleming feelings during the holidays. I also t...2023-12-1130 minTake A Step Backroom makeover, vision boards & manifestationIn this episode I talk about manifestation and making your goals for the future more concrete and clear. I also briefly cover my own personal journey and how Im solidifying a mental shift by bringing the shift to the physical world. This is my process that works for me and I share tips for how you can do the same :)
Mindvalley episode mentioned in this podcast: "How to Summon Your Soulmate (Attract and Keep the Love You Deserve) Guest speaker: Katherine Woodward Thomas
Weekly Quote: “What you seek is seeking yo...2023-12-0416 minTake A Step Backfirst apartments & life advice - an interview with Joymeka MatteosIn this episode me and Joy sit down for a long chat about first apartments, social media, success stories, and so much more. (For a little background) Joy and Me met on set for a short film earlier this month. She has been singing and songwriting since a very young age and is also currently writing her own book and working on her poetry. She had lived in the Boston area for a while before returning to live back home. After hearing all of this about her I immediately knew that there was so much we could all learn...2023-11-281h 00Take A Step BackforgivenessForgiveness is something that ive struggled with. Sometimes I hold grudges and cant let things go, other times I feel that ive been hurt in ways that I'll never truly be able to overcome. For a longtime I thought forgiveness meant letting someone get away with their actions and let them off the hook. Was I really letting them "get away with it"? Where do you even start? I cover all of these questions, share some tools for how to forgive, and so much more in this episode.
Weekly Quote:
“Forgiveness is a t...2023-11-2036 minTake A Step Backa healthy mindset and positive headspaceThis episode is all about getting ourselves hyped up and ready for this week!! To get us into the headspace where we are on our grind, motivated, confident, and unstoppable. It's like a pep talk but better. My sister, Lucy, also joins at the end of this episode to share her idea of "A Weeks Worth of Kindness".
Weekly Quote:
“But what we know now is that when we deny our emotion, it owns us. When we own our emotion, we can rebuild and find our way through the pain.”
― Brené Brown
Socia...2023-11-1316 minTake A Step Backsmall talkI don't like small talk..but I do think it's important to know how to navigate little conversations and to communicate with others better on a day to day basis. Thats why todays episode is all about small talk! Ive made a few recent "breakthroughs" on small talk that have really helped me strengthen my conversation skills. In this episode I'll be sharing tips on body language, handling awkward silence, and more!
Weekly Quote: “I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can gi...2023-11-0619 minTake A Step Backmy 4 year old brother gives advice *mini episode*On todays episode I welcome my 4 year old brother, Charlie, for his debut on the podcast. In this episode, he gives friendship advice, goes on a few gibberish rants, and sings a song to cheer you up.
Weekly Quote:
“We didn’t even realize we were making memories, we just knew we were having fun.” -Winnie the Pooh
Socials: ( lets connect 2023-10-3005 minTake A Step BackHalloween: last minute costume ideas & adviceLet's talk Halloween and how to maximize the evening of OCT 31st!! In this ep I share my advice about costumes, sustainability, and inexpensive/ last minute costume ideas. I also talk about spending Halloween the way YOU want to spend it.
"Halloween is the one day a year when a girl can dress up like a total slut and no other girls can say anything else about it."
- Cady, Mean Girls
Socials: ( lets connect 2023-10-2325 minTake A Step Backhow to get a head start on 2024These past few days Ive been focused on getting a head start on my 2024 New Years resolutions/goals. I want to make sure that this year I can stay organized and also be ready for the many years to come. There are a few main things I cover in this episode:
1. A new way of viewing and understanding the ideology of self discipline
2. Fixed and Growth Mindsets
3. Overestimating and underestimating
TED TALK LINKS:
This episode was inspired by these TED Talks:
https://www.youtube.com...2023-10-1623 minTake A Step BackWhat does it mean to be introverted or extraverted?For the longest time I thought that extraverts were the bubbly social people and that introverts were shy and awkward...boy was I wrong. In this episode I talk about how I discovered I was introverted and discuss the many common misconceptions about our personality types.
Weekly Quote:
“When you undervalue what you do, the world will undervalue who you are.”
- Oprah Winfrey
Socials:
( lets connect 2023-10-1035 minTake A Step BackQ&A with my sister (pt2. school related)Q&A pt 2!! Lucy is back for another Q&A episode where we talk all things school. We share our advice on homework tips, forming a sleep schedule, and also share our thoughts on whether or not we think having friends in school is "overrated". ( *Disclaimer* Unfortunately the audio quality in this episode is not that great. There is a few times where the mic cuts out dialogue and there is background noise. This was all due to the location and mic we were using. Next weeks episode will be MUCH better because I will be back...2023-10-0221 minTake A Step Backfall & self reflectionGrab a pen and journal and get ready for some self reflection! This episode is all about fall, the changing of the seasons, and how we can use this time to self reflect, begin new habits, and prep for the upcoming months!( There may be some background noise in this episode because I recorded it in my room instead of the studio. Sorry guys! ) Weekly Quote: “Owning our story can be hard but not nearly as difficult as spending our lives running from it"- Brené Brown Socials: ...2023-09-2608 minTake A Step Back3 tips for clearing your mindIm in one of those phases where my brain is just all over the place. Im thinking of numerous things at once and nothing is sorted out. Nothing makes sense and I feel overwhelmed. I wish I could say that I have perfected these three tips but in all honesty, I haven't. It's easier said than done to have well thought out coping mechanisms for stress, but that doesn't mean we should give up and stop trying! These are my top 3 tips for returning to a calmer state of mind. WEEKLY QUOTE: "It's not...2023-09-1829 minTake A Step Backback to school advice dumpIt's time for some back to school advice! I talk about popularity, being yourself, and share the advice that I wish I could go back in time and give my younger self. Enjoy:)WEEKLY QUOTE: "You only live once but if you do it right, once is enough"- Mae WestSOCIALS: ( lets connect 2023-09-1140 minTake A Step Backthe highs and lows of life & how to get through the tough times fasterIn this episode I talk about how to get through life's lows faster. It can be easy for these lows to prolong longer than they need to. Its easy to get caught up in negativity and a depressive state. Today I talk about allowing yourself to rest, not feeling guilty, being vulnerable with your emotions, and ultimately how to speed up this process of learning and problem solving during yours lows. For more info on this topic you can checkout: Season 1 Episode 36: "navigating the lows/ staying still & thinking bigger picture" Enjoy:)W...2023-09-0432 minTake A Step Backsummer takeawaysSchool is starting back up again and summer will soon be coming to an end. I wanted to take the time in this episode to talk about my summer takeaways and what Ive learned over the past few months. I also have a little *mini* life update in the beginning where I talk about my past week. Enjoy :) WEEKLY QUOTE: “You don’t become what you want, you become what you believe.” - Oprah Winfrey SOCIALS: ( lets connect 2023-08-2832 min
Mythos the SeriesPlagueworldThe crew of the Whiplash ends up on a world with a dark history. Content warning: Talk of death.Abigail d'wa: RayRayVAGracie Hart: Jordan CobbBats: Arthur TisserontShaggy: Rain EsseryPel: Andrew BowerThe Narrator: John WilsonFeminine David: Sarah HemmiNon-Binary David: Marion LefevreSatelite Messaging System: Lee FrancisWritten, Edited and Produced by Strider Leigh.2023-08-2526 minMythos the SeriesA Touch of Magic - Part TwoAbigail d'wa is trapped aboard a ship of mercenaries.Abigail d'wa: RayRayVAGracie Hart: Jordan CobbBats: Arthur TisserontShaggy: Rain EsseryPel: Andrew BowerThe Narrator: John WilsonBoton: Marion LefevreSector Police: D.J. WessonWritten, Edited and Produced by Strider Leigh.2023-08-2518 minTake A Step Backrooftop Q&A with my sisterFrom the comfort of a condo rooftop in Québec City, me and my sister Lucy answer each others questions! We sat down and placed a TON of questions onto a digital spinner and decided to answer them at random with little to no preparation. We talk about attention seeking, the new school year, offer each other sibling advice, and so much more! Get ready for a windy, car sound filled episode! WEEKLY QUOTE: " Don't wait around for other people to be happy for you. Any happiness you get you've got to make yourself"...2023-08-2142 minTake A Step Back5 ways to invest in yourselfwow..It's been a LONG week/weekend. I just got back from vacation and the 9 hour car ride really did a number on me. I hate feeling sleep deprived and when I get tired/burnt out I always find it hard to relax and take it easy. So in honor of me having a hard time relaxing, I figured we should take a moment to invest in ourselves and remind ourselves that we deserve self love and attention. In this episode, I talk about 5 different ways we can invest in our mental and physical well-being. Enjoy!2023-08-1423 minTake A Step Backgraduating high school in 3 years/ my story and adviceThis episode has been a long time coming. Ive briefly mentioned in previous episodes that I graduated high school early.. but Ive never really talked in depth about my experience or explained what "doubling up" even means. It was this time last year when I sat down with my counselor and officially changed my schedule to become a senior and double up in classes. In honor of last year, I thought now was the perfect time to explain a few things.... In this episode, Im going to be talking all about graduating early. Ill be sharing my tips on...2023-08-071h 06Take A Step Backvacation adviceWith my own vacation coming up in just a few days, I figured that now was the best time to share all of my vacation hacks and tips. Whether its day trips, weekend trips, or long extravagant vacations. The advice in this episode is applicable to all. I talk about different challenges Ive faced on vacation and how to overcome them, things that you may forget to pack but are honestly life savers, and most importantly, how to enjoy yourself and make the most of your vacation. This episode is a contemplation of everything that you MUST KNOW before...2023-07-3137 minTake A Step Backnotifications & self interruptionLately, I have realized how often I'm being interrupted and distracted by the notifications on my phone. It's starting to bug me. It's funny because I used to really like getting notifications. It made me feel popular and liked. But now, Im starting to feel like notifications are constantly disturbing my train of thought. I did some research on this topic and came across a TED Talk. The information I found shocked me. Maybe Do Not Disturb should be apart of my daily life? This episode is about my personal experience regarding my phone and notifications and options we h...2023-07-2426 minTake A Step Backwhy is going to the gym and staying consistent so difficult?These past few weeks I have been focused on forming new habits. I want to start of this new part of life with solid habits that can follow me for years to come, one of these habits is going to the gym. Looking over the past few years Ive realized that I have never been able to stay consistent with the gym. Its not like I was ever taking the gym seriously, but I still didn't expect that I would be so on and off with the process. This led me to realize that staying consistent has become very...2023-07-1757 minTake A Step Backa jumble of things that have made me happy/ helped me think clearerThis weeks episode is fairly short and light hearted. I usually like to talk about really intriguing topics or at least something that offers a new perspective. However, last week I was really lacking the motivation to plan a full episode and I didn't want to talk about something if I wasn't going to be fully present with what I was saying. So instead, I decided to talk about the things in my life that have made me happy and/or think clearer. I talk about cleaning my room, spending less time on my phone, coffee, and how I n...2023-07-1021 minTake A Step BackI began my plant owning era/ a sign that you should tooIn my last podcast episode about sustainability, I briefly covered the idea of gardening/ owning plants. I think there are many well rounded, eco-friendly aspects of plants and gardening. Whether or not you decide to grow some of your own food, or just have a pretty house plant. I think it is environmentally friendly, good for our mental health, and a great way to liven up our living space! Even though I have a rough past with plants, only grew 1 carrot, and severely water deprived my Covid plant..Im giving it a try! This is your sign to get a...2023-07-0333 minTake A Step Backbecoming sustainable and creating positive changeLately, Ive been thinking of our environment. There are so many things that are stressful and overbearing to think about. There's plastic pollution, Methane emissions and green house gasses, micro plastics, the burning of fossil fuels and non renewable resources, and honestly just the overall wastefulness that we see every day in our society. I decided that I wanted to do my research and figure out what it is that I can do to become a more sustainable person. This episode is an accumulation of what Ive learned this past week. Its not much and I don't know everything, bu...2023-06-2632 minTake A Step Backmorning routines and my beef with instagramSince the end of the school year, I've been trying to take the time to set a morning routine that actually works. For the longest time I had either had no routine at all or my routine was so long and extensive that I just never did it. In this episode, I talk about my morning routine and I share some advice on morning routine ideas. I also talk about my new beef with instagram and the videos that I'm constantly seeing that promote a glamorized, unrealistic, aesthetic morning routine. Im not opposed to aesthetics but I feel like...2023-06-1935 minTake A Step Backhow to ace the argument essay on the ELA Regents & become a better writerIn this episode, Leigh and her most influential study mentor (her Mom) talk about how to write the argument essay on the New York State ELA Regents. They share a step-by-step process on how to write this essay, and also discuss the simple ways you can become a better writer. Covered in this episode: Study tips/ how to best prepare yourself for this essay Why this is applicable for the futureStep by Step guide to addressing and writing the essay Better transitions between paragraphs What to do if worst comes to worstSOCIA...2023-06-1242 minTake A Step Backreacting to a mental breakdownIn this episode, Leigh talks about handling a mental breakdown and the different ways you can react in order to do what's best for yourself. She talks about situations that make her more likely to shut down and also talks about the fact that shutting down is OKAY. It happens to the best of us and its normal for there to be someone who makes you mad or aggravates you. The most important thing is learning how to respond and learning about what you can and cannot handle, so that these situations happen less often.A...2023-06-0648 minTake A Step Backthe problem with productivityIn this episode, Leigh talks about her struggles with productivity and her inability to relax. Lately, life has felt rushed and it has seemed as if there is is never enough time to get work done or to feel accomplished and productive. Leigh talks about some of her beliefs that are actually holding her back from growth. She also talks about her fear of being lazy and how that fear has led her to jump to an opposite extreme. Leigh explains her unhealthy obsession with productivity and what it means to rest, take breaks, and relax. S...2023-05-2940 minTake A Step Backseason two trailer: new direction and being thankful for the pastIn this episode, Leigh talks about her mindset when she originally started the podcast and how it has shifted and changed over the past year. Its time for a season two! Leigh talks about her new goals for the podcast and the direction she will be taking it in. SOCIALS: ( lets connect 2023-05-2214 minTake A Step BackSUMMER SERIES: 3 things that can prevent you from fully enjoying summer *pt.3*In this episode, Leigh talks about the top three things that have made her past summers, less enjoyable. She shares stories about being at the beach and her inner insecurities. She shares her struggles with comparison, FOMO, social status and society's BS rules. This is the last episode in the Take a Step Back summer series. LEIGHS ADVICE FOR TODAY: take a moment today and write down the things you are grateful for! Sometimes we forget about the amazing things that are happening in our lives. Remember the things that have or...2023-05-1523 minTake A Step Backmental spring cleaning/ new routines and habits to improve the end of the school yearIn this episode, Leigh talks about the small steps you can take to have mental spring cleaning. The weather has gotten progressively better and now seems like the best time to reflect on our lives and see what areas are in need of improvement. Leigh talks about creating routines, journaling, stepping out of your comfort zone, and getting rid of the negative energy that may come from toxic friends or activities. WEEKLY QUOTE: “Your story is what you have, what you will always have. It is something to own,”- Michelle Obama 2023-05-0828 minTake A Step BackSUMMER SERIES: bucket lists & balance *pt.2*In this episode, Leigh talks about creating balance over the summer. Balance between productivity and relaxation. Summer is the MUCH NEEDED time away from school. Experiencing fun things like going to the beach, relaxing, and making memories, is a good thing! It's also a perfect time to set goals and find ways to utilize your time and be productive. Its about finding the balance that works for you! Leigh also talks about her struggles with being herself on social media and unhealthy coping mechanisms. ( basically little rants throughout the episode) WEEKLY QUOTE: "Darkness cannot d...2023-05-0128 minTake A Step Backsocial media update: deleted Snapchat, Tik-Tok and Pinterest/ the side effects and setting boundariesIn the previous social media episode, Leigh talked about why she deleted Tik-Tok and Pinterest and why social media has many negative side effects. In this episode, Leigh gives a social media update and talks about why she decided to delete Snapchat as well. She talks about setting boundaries and why its important to think about social media NOW. If we don't start to think about it now, when will we? WEEKLY QUOTE: "let go of who you think you're supposed to be; embrace who you are " - Brene Brown ...2023-04-2414 minTake A Step BackAdvice for my younger selfIn this episode, Leigh shares her top 5 pieces of advice that she wishes she could share with her younger self. She talks about hanging out with family, dealing with the lows in life, and the belief that the Universe is always on our side. WEEKLY QUOTE: “Hitting a rough patch doesn’t undo the progress you’ve made” - Jo Design Co (found this quote on Insta) SOCIALS: ( lets connect 2023-04-1712 minTake A Step BackSUMMER SERIES: top 3 ways to start preparing for summer *pt.1*In this episode, Leigh talks about her top 3 ways you can start preparing for summer. Since the summer of 2023 is going to be the first summer after Leigh's high school graduation, she wants it to be a memorable one. For these reasons, the need for a summer series was higher than ever! In this series, Leigh is going to be sharing all of her advice for summer. It is the season where there are no distractions and she has all the time to focus on big goals and aspirations. As always, you are invited to come along the journey...2023-04-1119 minTake A Step Backa guide to socializing in school and making new friendsIn this episode, Leigh talks about her past experiences with socializing and everything she has done wrong. She also talks about honesty, wanting to fit in, and body language. If you want more friendship advice from Leigh, checkout episode #7 " all about friendships!" Leigh and her friend Vinny both talk about red and green flags in friendships and share tips so that you can create a better one. DAILY QUOTE: "In the end, we will remember not the words of our enemies, but the silence of our friends" - Martin Luther K...2023-04-0328 minTake A Step Back( mini episode ) spring time & anecdotes for stressIn this mini episode, Leigh talks about spring and simple steps you can take to relieve stress. She talks about how getting out of the house, off of screens and even being alone, are ways you can become grounded and more relaxed. This episode is dedicated to spring time and reducing anxiety and stress. WEEKLY QUOTE: "to kindness and love, the things we need most"- The Grinch ( I love the Grinch ) SOCIALS: ( lets connect 2023-03-2707 minTake A Step Backwhy I deleted Tik-Tok/ social media & the side effects (coming from a teen)In this episode, Leigh shares her experience with social media. She talks about why she deleted Tok-Tok and Pinterest, as well as her current struggles with mindless scrolling. She gives her tips on how to reduce your screen time and also talks about the negative side effects that come with social media. WEEKLY QUOTE: "It does not matter how slowly you go as long as you do not stop"SOCIALS: ( lets connect 2023-03-2143 minTake A Step Backnavigating the lows/ staying still & thinking bigger pictureIn this episode, Leigh shares her tips for navigating the lows in life. She talks about how it is normal to go through phases in life, and how every situation is meant to help you grow as a person. She talks about her struggles this month and the four main tips she has for navigating the lows. WEEKLY QUOTE:"If life were predictable, it would cease to be life, and be with ought flavor" -Eleanor Roosevelt SOCIALS: ( lets connect 2023-03-1323 minTake A Step Backbeing a workaholic & what it means to relaxIn this episode, Leigh talks about what being a workaholic is and her struggles with overbooking and constantly doing something. She talks about how it's not always a clear cut answer and how being dedicated and proactive are good things, but too much of a good thing can become a problem. Overall, she talks about the ways relaxing can be just as proactive and beneficial as normal work.QUOTE OF THE WEEK: " Fear defeats more people than any other thing in the world"- Ralph Waldo EmersonSOCIALS:...2023-03-0629 minTake A Step Back*high school seniors* reminder that everything is going to be okayIn this episode, Leigh talks about high school graduation and that these last few months do not need to be a stressful time. She talks about "the real world" and how for so many years we have been told that it is a scary place to be. This episode is a mini episode and is meant to be a midday/week (or whenever you are listening) reminder that everything is going to be OKAY. WEEKLY QUOTE: "Let go of who you think you're supposed to be; embrace who you are" - Brene Brown 2023-02-2616 minTake A Step Backa guide to giving good advice & connecting with othersIn this episode, Leigh shares her step by step guide to advice giving. She covers the importance of understanding your listeners needs, respecting other peoples space, and the real reason why so many people get upset after hearing advice. She also shares the main obstacles she has faced while advice giving, and how you too can overcome them. DAILY QUOTE: "when you feel like giving up, remember why you held on for so long in the first place." SOCIALS:Podcast Instagram: https://www.instagram.com/takeastepback_podcast/L...2023-02-2019 minTake A Step Backbecoming a better sibling/ handling fights & what not to do *pt.2*In this episode, Leigh, Sam, and Lucy all talk about sibling relationships and how to create a better one. They talk about handling arguments and rough situations, what it means to respect someone space and privacy, and share some funny story times. They also have a little *bonding moment* when they go around and share what they feel they could do better to create a better sibling dynamic! This episode is Pt2 in the becoming a better sibling series. Pt1 was all about sisters and sisterhood, so check that out if you want to be a b...2023-02-1352 minTake A Step Backbecoming a better sibling/ sisterhood *pt.1*Leigh and her sister Lucy talk about everything sisterhood. They discuss what it was like sharing a room and how becoming closer siblings, sometimes means giving each other space. They share funny story times, the importance of sympathy, and all their tips for becoming a better, nicer and more understanding sister. DAILY QUOTE: "Good judgement comes from experience, and experience comes from bad judgement" SOCIALS:Podcast Insta: https://www.instagram.com/takeastepback_podcast/Leighs Insta: https://www.instagram.com/leigh_.lefevre/Gmail: takeastepback@gmail.comIf y...2023-02-0654 minTake A Step Backhigh school takeaways/ early graduation & and everything ive learnedIn this episode, Leigh shares her tips and tricks to handle things like: drama, test taking, rumors, trends and literally everything she can think of. She also talks about her overall perspective shift and small, simple ways you can make your high school experience more enjoyable. This episode is her attempt to prevent you from making the same dumb, awkward, embarrassing mistakes she did. DAILY QUOTE:"you spend most of your life inside your head..make it a nice place to be in."UPDATE:I deleted the podcast Pinterest account! I felt like I...2023-01-3032 minTake A Step Backthe universe is actually on our side/ middle of the week universe, affirmation, manifestation brain dumpIn this episode, Leigh shares her new realization that the universe is actually on our side. It seems like we are always (or at least most of the time) focusing on the negative things, the things we don't like, the situations we wished we could avoid. At this point in time, half way through the school year, stressed with midterms, Leigh believes it is time for a MENTAL SHIFT. In this episode, Leigh proposes the idea that there is an ultimate power out there that is actually on our side, and the things in our lives that seem bad, a...2023-01-2331 min
VINYLESTIMES CLASSIC ROCK RADIO213Rock Fullshow Harrag Melodica and Madama Rock 02 01 2023 Vinylestimes CLassic Rock Radio213Rock Fullshow Harrag Melodica and Madama Rock 02 01 2023 Vinylestimes CLassic Rock Radio
Intro 213Rock
The Halo Effect Gateways
Treat Both Ends Burning
Beyond the Black Dancing in the Dark
Inglorious Tomorrow
Pretty Maids Humanize Me
Eclipse Mary Leigh
Dorothy Top of the World
Scorpions Gas in the Tank
Degreed Are you Ready
TEN Look for the Rose
Robin Mcauley Alive
WIG WAM Out of the Dark
CrashDiet We Die Hard
2023-01-191h 57Take A Step Backhow to handle a bully and prevent yourself from becoming one ( ft. Amelia ) *Interview*In this episode, Leigh and Amelia share their advice on everything bullying related. They cover topics like: healthy coping mechanisms, toxic friends, social media, criticism, and overcoming the negativity and judgement that we often face. Amelia shares her experiences with bullying and what she has learned from being in middle school. Whether it be: verbal, physical or cyber bullying, this episode is a guide to handling the uncomfortable situations, helping others, and staying true to ourselves. DAILY QUOTE: "A disco ball is hundreds of pieces of broken glass put together to make a magical ball of li...2023-01-181h 12Take A Step Backdating tips to create a meaningful relationship ( ft. my boyfriend )In this episode Leigh and Parker share their advice on dating and having meaningful relationships. They cover the importance of loyalty, trust, setting intentions for your relationship and making the "first move". Leigh and Parker share stories from their relationship and cover topics like fighting and unspoken *rizz*. DAILY QUOTE:"Most people are fast to stop you before you get started but hesitate to get in the way if you're moving."-Tim Ferris SOCIALS:Podcast Insta: https://www.instagram.com/takeastepback_podcast/Leighs Insta: https://www.instagram.com/leigh_.lef...2023-01-0942 minTake A Step Backhow to gain self belief and confidence In this episode Leigh shares her tips on how you can regain the self belief you are searching for, build up confidence and shift your perspective. There are many different ways you can boost your self confidence and make a difference within yourself. Leigh presents the methods that she has used, plus small and simple actions that you can take to improve the faith you hold within yourself. DAILY QUOTE:"One day you will tell your story of how you overcame what you went through and it will be someone else's survival guide."- Brene Br...2023-01-0218 minTake A Step Backtop three tips to survive the new yearIn this episode Leigh talks about three important things to remember before the start of 2023. She talks about F.O.M.O ( fear of missing out) and her experiences with big friend groups, parties and the overall idea of a "high school career". Leigh also talks about the unwanted angst that comes with goal setting and shares healthy goal ideas to make new year resolutions less stressful. She also reminds you of one of her favorite mottos and why its a necessity for the upcoming year.REMEMBER:It doesn't matter how long it takes as long a...2022-12-2620 minTake A Step Backa guide to handling criticism and giving helpful constructive adviceI hope whoever criticizes you gets trampled by a unicorn. Anyway, In this episode Leigh explains why people tend to criticize and how we can overcome the upsetting moments. She also talks about allowing yourself to make mistakes and receive advice from others. If you like this podcast, or if this episode helped you in any way. Please consider leaving a review, downloading or even just recommending an episode to a friend. It really does help the podcast grow and reach more people.- Thank You! SOCIALS:Podcast Insta: https://www.instagram.com...2022-12-1916 minTake A Step Backgetting through life: jealousy/growth and romanticizing the journeyIn this episode Leigh pretends to be a motivational speaker and uses big girl words to explain how important it is to romanticize the journey of life and to recognize how much you have grown. She talks about how fear and jealousy are connected and can be expressed in many forms, as well as advice on falling in love with the bad, good and awkward moments. This episode is a dedication to 2022 and all the progress we have made. ( apologies for the audio being a little fuzzy)SOCIALS:Podcast Insta: https://www.instagram.c...2022-12-1125 minTake A Step Backthe truth about failure, mistakes and set backsWhy is there a negative connotation around the word failure? Why do mistakes make us feel like we are headed in the wrong direction? The answer is.. I don't know. Mistakes and failures are all things we have been trained to avoid. This mindset keeps us trapped in our comfort zones and prevents us from exploring and trying new things. I believe failure is an asset, mistakes are my new best friend and set backs aren't real. This episode is meant to eliminate the idea that we need to be perfect and to give our inner people pleaser a b...2022-12-0515 minTake A Step Backvacation horror storiesUh oh..... this episode is bringing up some uncomfortable memories. In this episode, Leigh shares all her vacation horror stories and some funny ones as well. To bring this episode full circle, here are some lessons I've learned and some useful tips for your next vacation:1. Set boundaries, if something makes you feel uncomfortable you are 1000% allowed to say no. ( spoiler alert: I made this mistake in the Bahamas ) 2. WEAR SUNSCREEN. I burned so bad because I thought I wouldn't tan if I had sunscreen on. Staying pale is better than looking like a tomato. we...2022-11-2735 minTake A Step BackPeriods: product tips, what i’ve learned and the fears of your first (ft. a period horror story)In this episode Leigh talks about everything she's learned from having her period, things she wish she knew, and the fears of her first. Heres the episode layout...Discussing the fears and worries I had before I got my period. My advice and how to relax. THE BIG DECISION my thoughts on all the period products. I talk about pads, tampons, panty liners, cups and period underwear. I also talk about myths and misconceptions around certain products. HORROR STORY - okay...ill admit...there are probably some stories out there that are worse, but this was probably the wo...2022-11-2133 minTake A Step Backlets talk school: how it affects our mental health and overcoming the strugglesSchool takes a toll on our mindsets and mental health.... In this episode Leigh talks about her struggles with staying "positive" and "negative" and addresses the fact that neither one is better than the other. It's important to have a little bit of both to stay mentally healthy. She also talks about her trouble with swearing throughout the years and how she feels it gives off a bad vibe, but in the end they are just words we use to express ourselves. School is rough (to say the least) and its important to make sure we are checking i...2022-11-0920 minTake A Step Back*life dump* over booked and over stressed/ navigating the low'sUGH this week has been stressful…In this episode Leigh talks about the dangers of overbooking and how to navigate the lows in life. This is basically a life dump episode where Leigh talks about how she is going to try and get back into her old habits and focus more on her mental health again. Especially with the new school year and double the homework It’s easier to get stressed and anxious, but It’s important to remember that YOU GOT THIS. There are always lows and highs in life. Learning to navigate the lows in life now, h...2022-11-0235 minTake A Step Backworking out + staying motivated ( tips from a HS senior )In this episode Leigh shares her biggest workout tips and how you can start setting goals and sticking to new routines. She talks about her difficulty with staying motivated and how she can feel insecure and nervous. She mentions apps that have helped her and what she is currently doing to stay healthy. BEST WORKOUT APPS:#1 Nike Training Club: fitness- I love this app because it has literally every type of workout on it from yoga, to endurance, strength and mobility training. It also gives you rewards and achievements to help hype yourself u...2022-10-1915 minTake A Step Backdream jobs, bucket lists and everything the future may hold (feat. my boyfriend)In this episode Leigh and Parker talk about their own personal goals and interview each other. They talk about the future, plans for after high school and what they both want to do with their lives. It's important to remember to ask yourself questions and to stay in tune with yourself. School can be stressful and overwhelming but its always a good idea to remind yourself of your dreams and passions. SOCIALS:NEW INSTA: https://www.instagram.com/takeastepback_podcast/Leighs reg Insta: https://www.instagram.com/leigh_.lefevre/Gmail: takeastepback@gm...2022-10-0527 minTake A Step Backa guide to exploring your passions and the unavoidable career searchIn this episode Leigh unlocks her inner motivational speaker and shares her tips on how to find your dream career and accomplish your goals! She talks about her experience with school counselors and the art of staying true to yourself. She shares her advice on sticking to your gut, following your dreams and the importance of being unrealistic!SOCIALS:NEW INSTA: https://www.instagram.com/takeastepback_podcast/Leighs reg Insta: https://www.instagram.com/leigh_.lefevre/Gmail: takeastepback@gmail.comIf you have any specific questions or if y...2022-09-2729 minTake A Step Backmoney management tip$In this episode Leigh gives you her tips on money management, and reminds you of the importance of saving and spending your money responsibly. She talks about getting a job and creating a savings account. She also talks about how you can find jobs that can help you prepare for your dream career!Extra Advice:1. If you haven't already gotten a job and you are looking to apply somewhere. You will need to get working papers from your school. All you need to do is go to the main office and ask for them, you...2022-09-2011 minTake A Step BackBack to school check in/ Dealing with self doubt/ How to handle dramaIn this episode Leigh does a back to school check in and talks about her day. She covers obstacles she faced on the first day of school and how to overcome self doubt and cope with personal insecurities at school. Leigh also talks about her experiences with friend drama and advice she was given on how to be the bigger person. SOCIALS:NEW INSTA: https://www.instagram.com/takeastepback_podcast/^If you are listening to this episode on Monday the 12th, go checkout my instagram " back to school check in" polls!2022-09-1230 minTake A Step Backhigh school essentials and tour of my messy book bagIn this episode Leigh talks about back to school essentials and everything that she has in her school bag . She talks about aps you can download that make studying and learning easier, as well as necessities you should always keep with you!-This episode is pt6 in a summer series where Leigh will give advice that will help make the transition from summer to school year easier, and share her tips on confidence, school essentials, style and literally everything she can possibly think of!SOCIALS:NEW INSTA: https://www.instagram.com/takeastepback_podcast/2022-09-0533 minTake A Step Backtips for time Management, setting routines, and making the most of each dayIn this episode Leigh shares her tips on how to become a time management pro. She covers the importance of a morning and nighttime routine, as well as how to set an effective schedule for each day. Leigh also talks about her experiences with time management and what she's been doing the past few weeks that has really helped her improve!-This episode is pt5 in a summer series where Leigh will give advice that will help make the transition from summer to school year easier, and share her tips on confidence, school essentials, style and literally...2022-08-2944 minTake A Step BackSchool sports, working out, and tips on staying healthy for the upcoming school year!In this episode Leigh and Parker talk about their experience with school sports and why it's important to workout and stay healthy for the upcoming school year. They talk about the benefits of sports and how its good for you socially, mentally and physically AND how you can still be healthy and fit with-ought doing sports.-This episode is pt4 in a summer series where Leigh will give advice that will help make the transition from summer to school year easier, and share her tips on confidence, school essentials, style and literally everything she can possibly think...2022-08-2258 minTake A Step Backschool year mentality! (and the art of being yourself)In this episode Leigh shares what her mentality is for the upcoming School year and how she has been focusing more on being her true self despite obstacles that come her way. Leigh talks about the problems of being a people pleaser, the BS social rules that seem to be placed on us in school and why it's important to always stay loyal to yourself. Topics covered in this episode:1. the difference between fitting in and belonging and why its important to find friends that you feel comfortable around and that you truly click with.2. st...2022-08-1530 minTake A Step Backfinding your style (plus tips on hair, makeup and hygiene)In this episode Leigh brings out her inner style expert and shares her thoughts on how to find your own personal style that you feel confident in for the school year. She also talks about her experiences with skincare and how to truly be your authentic self and show up better in the world!- This episode is pt2 in the summer series where Leigh will give advice that will help make the transition from summer to school year easier, and share her tips on confidence, school essentials, style (literally this episode) and anything she can possibly...2022-08-0930 minTake A Step Backall about friendships!In this episode Leigh and Vinny share their thoughts on friends and easy steps you can take to become a better one. They also talk about red and green flags to look for in potential friends and share some story times and situations they have been able to learn from. - This episode is pt1 in a summer series where Leigh will give advice that will help make the transition from summer to school year easier, and share her tips on confidence, school essentials, style and literally everything she can possibly think of!If you h...2022-07-3044 minTake A Step Backsummer advice dumpIn this episode Leigh shares her thoughts on summer and how you can start new healthy habits and focus on the things you love. It's so easy to get jealous of other people and to feel less confident in yourself, Leigh talks about her insecurities and her tips for becoming more confident for the upcoming school year and how she begins to learn time management and find her priorities.If you have any specific questions or if you want to see anything specific in future episodes, feel free to ask! All personal information will remain confidential, but L...2022-07-2255 minTake A Step BackCareers In Agriculture *requested Interview*In this episode Leigh interviews Gracie and Justin on what it's like starting a career in agriculture and why its important for schools to educate students in Ag. They also talk about the importance of programs like FFA and 4-H that can help you learn more about the industry as well as help you build leadership and diplomacy skills!- One major highlight in this episode is when Justin says " It doesn't have to be Ag related just try new things till you find what you love!" its important to try new things and keep searching till you fi...2022-07-0532 minTake A Step BackPride Month!In this episode Leigh interviews Sadee and Dylan for pride month! They cover what its like to grow up apart of the LGBTQ+ community, coming out to family and friends, dealing with stereotypes and also some funny story times and what they love most about being Bi and Trans! If you have any questions or if you want to see anything specific in the future episodes, feel free to ask! All personal information will remain confidential, but Leigh will give you advice in future episodes. If you liked this episode please leave a positive review!2022-06-191h 21