Shows
The GutFit Nutrition Podcast15: Bloat Culprits — Should I Skip Carbonated Drinks, Using a Straw, & Drinking Smoothies?In this episode, we address a listener's question about common bloating culprits like carbonated drinks, straws, and smoothies. We dive into the science behind bloating, distinguishing it from distension, and explores various causes such as gas-producing foods, constipation, and microbiome imbalances. We discuss practical advice on managing these triggers and emphasizes the importance of personalized approaches to gut health.⏱️ Chapters: —👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️📌 Gut Harmony Method Program—✉️ CONNECT WITH ME: ⤵️📱Follow on Instagram🎁 Grab a Freebie! 🖥️ Shop the Resource Suite👩🏻⚕️ Apply For Coaching...2025-07-2517 min
The GutFit Nutrition Podcast14: Pelvic Pain, Leaking, Urgency? Creating a Therapeutic Exercise Plan With Pelvic Floor DysfunctionIf you’ve been feeling frustrated, limited, or even afraid to move because of pelvic floor symptoms like leaking, urgency or pelvic pain — you’re not alone. These symptoms are common especially in those dealing with gastrointestinal issues like IBS, IBD and endometriosis. This episode will give you hope, validation, and the tools to start rebuilding trust in your body.⏱️ Chapters: (0:00) – Intro(2:18) – Meet the Guest: Courtenay Pollock, Exercise Physiologist(3:06) – What Is an Exercise Physiologist & How They Differ from Personal Trainers(10:30) – How Pelvic Health Became Courtenay’s Focus(16:22) – What Is the Pelvic Floor & What Does It Do?(20:27) – Signs of Pelvic Floor Dys...2025-07-181h 15
The GutFit Nutrition Podcast13: Digestive Distress & Period Pain? The IBS and Endometriosis Link ExplainedEndometriosis affects 1 in 10 women, yet many still go years without answers. Symptoms can range from intense pelvic pain and painful periods to bloating, bowel and bladder issues, fatigue, infertility, and more. And for those with IBS, it can be incredibly confusing to tease apart what’s gut-related and what might be something more. In today’s episode we will chat about what endometriosis is, the link with IBS and gut health, and how to seek support if you suspect you have endometriosis alongside gut issues. ⏱️ Chapters: (00:00) — Intro(00:30) — Welcome to the GutFit Nutrition Podcast(01:56) — Meet Cindy: dietitian...2025-06-201h 09
The GutFit Nutrition Podcast12: Should I Use Digestive Enzymes For Meals That Could Trigger My IBS or Gut Symptoms?Told to take digestive enzymes to help with your IBS, or combat meals you think might trigger your gut symptoms? Let’s dive into another listener question in this week’s episode! We discuss what digestive enzymes are, which ones are helpful for various intolerances (FODMAPs, lactose, etc.) and which you might want to consider (and skip!). ⏱️ Chapters: (0:00) Welcome to the GutFit Nutrition Podcast(0:47) Intro to Listener Q&A Episode(1:12) Listener Question: Should I Take Digestive Enzymes?(1:28) What Are Digestive Enzymes?(1:49) When Are Digestive Enzymes Needed?(2:12) IBS & FODMAP Intolerances Explained(2:49) Lactase Enzymes for Lactose Intolerance(3:13) FODZYME: Enzyme Ble...2025-06-1308 min
The GutFit Nutrition Podcast11: Why Does Fibre Make my IBS Symptoms Worse?In episode 11, we’re answering the question “Why does fibre make my IBS symptoms worse”? You’ve heard (or been told) that fibre is good for you - it can solve all your IBS problems! And yet, when you eat more, you get more gas, pain and bloating. What gives? We dive into why this happens, and what you can do about it in today’s episode. ⏱️ Chapters: (0:00) Welcome and intro to the GutFit Nutrition Podcast(0:49) Listener question: Why does increasing fiber worsen my IBS?(1:44) Visceral hypersensitivity explained(2:28) Research: IBS pain response to gut stretching(3:34) Connection between fiber, microb...2025-06-0607 min
The GutFit Nutrition Podcast10: Struggling to Hydrate and Always Have to Pee? Let's Talk Overactive Bladder (and the IBS Connection)In this episode of the GutFit Nutrition Podcast, we’re talking about the symptoms and impacts of Overactive Bladder (OAB), and link to IBS and digestive issues. This episode will empower you to take control with diet/lifestyle strategies and seek expert support, rather than simply living with it. ⏱️ Chapters: (0:00) – Introduction(1:46) – Introduction to the episode and focus on overactive bladder (OAB)(2:24) – Meet Callie K, the Bladder Dietitian and her personal story(5:00) – Callie’s journey from IC diagnosis to OAB and treatment challenges(7:25) – Signs and symptoms of overactive bladder(9:00) – Common root causes of OAB including pelvic floor and nervous system(12...2025-05-3042 min
The GutFit Nutrition Podcast9: What's the Best Way to Diagnose IBS?In this episode, we’re diving into the actual diagnosis of Irritable Bowel Syndrome (IBS). As an IBS and gut health Dietitian, I am always explaining to my clients and community that IBS is a true medical diagnosis and that your symptoms are valid! We discuss the hallmark symptoms of IBS, IBS subtypes, common drivers and causes of IBS, and how to receive a proper diagnosis. ⏱️ Chapters: (00:00) – Intro(00:48) – Listener Q&A Intro & Today’s Question: “How do you diagnose IBS?”(01:37) – Is IBS a real medical condition? Busting the myth(02:03) – Common IBS symptoms explai...2025-05-2316 min
The GutFit Nutrition Podcast8: PCOS & Dysbiosis: How Your Gut Microbes Influence Your HormonesIn today’s Episode, we’re exploring PCOS and dysbiosis—specifically, how your gut microbiome can influence the development and management of Polycystic Ovary Syndrome. We break down the science behind the gut-hormone connection and what it means for those navigating gut symptoms like IBS, SIBO, or GERD alongside hormonal conditions like PCOS. ⏱️ Chapters:(0:35) – Intro(1:24) – Exploring the Gut-Hormone Connection in PCOS(2:07) – Guest Intro: Sana Motlekar, PCOS & Metabolic Health RD(4:35) – Sana’s Personal Journey & Cultural Focus(8:25) – What Is PCOS? Diagnosis Criteria Explained(10:35) – Misdiagnosis & Dismissal of PCOS Symptoms(15:49) – Root Causes: Insulin Resistance, Stress, Inflammation(21:31) – Conventional vs. Functional Approaches (Metformin, Birth Control)(27...2025-05-161h 05
The GutFit Nutrition Podcast7: Why Does Stress Make My IBS & Gut Symptoms Worse?Welcome to our first listener Q&A Episode! This question comes from Bianca from Canada: Why does stress make my IBS and digestive symptoms worse?This topic is super important, and fairly complex. I see the connection play out very often in my clients with digestive issues like IBS, SIBO and IBD. More often than not, they know that stress is a huge trigger for flare-ups. And when they come to me, many are often in a high-stress state due to their life commitments, work, family, etc.But also more often than not, they don’t realize ho...2025-05-0820 min
The GutFit Nutrition Podcast6: From GI Distress to PB Success: How to Master Your Running NutritionToday, we’re tackling a topic that so many runners struggle with—how to fuel properly to prevent GI distress. Whether you’ve experienced mid-run stomach cramps, bloating, or the dreaded emergency bathroom stop, you know how much gut issues can derail your performance. So, how can you fuel smarter and run stronger? Fuelling endurance while balancing gut health is a topic I work with many of my coaching clients on, and joining me in this discussion is fellow Dietitian Stephanie Small! ⏱️ Chapters: (0:00) – Intro(1:29) – Today’s Topic & Our Guest: Stephanie Small, Sports Dietitian & PhD Student(3:14) – S...2025-05-0251 min
The GutFit Nutrition Podcast5: IBS & Anxiety: Navigating This Common Connection With FODMAP EverydayToday’s episode is a recording from a live webinar I recorded with Dede Wilson, Cofounder of FODMAP Everyday® and The Queen Zone™. If you experience both irritable bowel syndrome (IBS) and anxiety, you are not alone. These two conditions occur together more often than you may have realized.⏱️ Chapters:(00:00) – Intro(01:31) – Meet your hosts: Leigh Merotto & Dédé Wilson(02:54) – How common is anxiety with IBS?(05:00) – Anxiety vs. stress: What’s the difference?(07:28) – Gut-brain connection explained(09:04) – Why IBS & anxiety often overlap(13:41) – FODMAP fears: Why staying restricted can backfire(17:02) – The 3 phases of the low FODMAP diet(21:08) – IBS & gut inflammation: What we know(25:0...2025-04-231h 02
The GutFit Nutrition Podcast4: Abdominal Massage: Hands on Healing For Visceral Hypersensitivity, Bloating & ConstipationIn this episode, we’re diving deep (literally!) into the world of abdominal massage—a powerful yet often overlooked tool for supporting digestion, relieving abdominal discomfort, and improving gut health. Our guest, Benedict San Juan, shares how this hands-on technique can benefit those struggling with IBS, constipation, bloating, reflux, PMS, and even post-surgical adhesions. ⏱️ Chapters:(00:00) – Welcome & episode intro(01:06) – Meet guest: Benny San Juan, RMT(05:56) – Intro to abdominal massage: benefits & common conditions(08:18) – How Benny got into abdominal massage(10:16) – Patient response & common concerns(12:19) – Visceral hypersensitivity & IBS(15:47) – What a typical treatment session looks like(21:45) – Session structure: full-body + abdominal mas...2025-04-1850 min
The GutFit Nutrition Podcast3: Conquering Fatty Liver Disease: How to Foster a Healthy Gut-Liver AxisIn this episode of The GutFit Nutrition Podcast, we’re speaking all about fatty liver disease and the connection to the gut microbiome. Whether you're struggling with fatty liver and IBS, looking for expert guidance on fatty liver disease, or want practical strategies to support your gut-liver axis, this episode has you covered.⏱️ Chapters:(00:00) – Intro(02:22) – Meet Andy De Santis, RD(04:41) – What Is the Liver & What Does It Do?(08:18) – Signs, Symptoms, and Risks of Fatty Liver(10:23) – Definitions: NAFLD vs MAFLD(12:48) – Common Tests & Predictive Indicators(15:04) – Connection Between IBS, SIBO & Fatty Liver(16:45) – Visceral Fat vs. Liver Fat(20:42) – What Causes Fatty Liver Disease?(24...2025-04-111h 03
The GutFit Nutrition Podcast2: Visceral Hypersensitivity & IBS With FODMAP EverydayThis episode was a recording from a live webinar hosted by the amazing FODMAP Everyday. We dive deep into Visceral Hypersensitivity (VH) which is considered a hallmark of IBS and is likely responsible for the discomfort and pain you experience. Listen as I chat with Dede Wilson from FODMAP Everyday on this oh-so important topic!⏱️ Chapters: (00:00) – Welcome & Episode Intro(01:00) – Meet Dede Wilson & FODMAP Everyday(02:07) – What Is Visceral Hypersensitivity?(06:00) – Nervous System & Gut Connection(11:00) – Why the Low FODMAP Diet Works(15:00) – Causes of Visceral Hypersensitivity(20:00) – Leaky Gut & Gut Barrier Breakdown(22:30) – How to Improve Visceral Hypersensitivity(26:00) – Gut-Directed Hypnotherapy & Nerva(28:00) – Anti-Inflammatory Diet Strategies(31:00) –...2025-04-041h 00
The GutFit Nutrition Podcast1: What is Gut Health? (And How to Know If Yours is In Top Shape)In this first episode of the GutFit Nutrition Podcast, we’re chatting all about gut health. If you’ve been wondering what exactly it means to have good gut health, and what that looks like (bowel movements, symptoms, energy & more), this episode has you covered!⏱️ Chapters:(00:00) – Welcome to the Podcast(00:48) – What Is Gut Health?(02:01) – How Digestion Works: GI Tract 101(04:23) – Defining a Healthy Gut(05:00) – What Are Healthy Bowel Movements?(07:01) – Signs of a Healthy Gut(10:13) – Gut Health Is Whole Body Health(12:02) – Gut Microbiome & Its Roles(14:17) – What Impacts the Gut Microbiome?(15:31) – Understanding Healthy Poop(18:21) – Let's Talk About Bloating(20:39) – Normal vs. Problematic Bloating(21:48...2025-04-0422 min
IC YouEp 61. Prebiotics, Probiotics, and Postibiotics: Can They Help Interstitial Cystitis?We return to talk about gut health in this week’s episode. Callie is joined by Leigh Merotto, a gut health dietitian specializing in IBS and SIBO. Leigh talks about her work as a gut health dietitian, a general overview of gut health and anatomy, and breaks down the Bristol Stool Chart.
Callie and Leigh also talk about key nutrients to support gut health, how they relate to interstitial cystitis and IBS, and break down the topic of fermented foods for gut health. Pre- and probiotics are a hot topic nowadays - Leigh breaks down what they are...2023-06-1450 min