Shows
The GutFit Nutrition Podcast43: Breaking Down 4 Viral Gut Health Trends (Fibremaxxing, Aloe Vera, Beet Juice + Juice Fart Walks)Aloe vera juice. Beet juice “cleanses.” Fart walks. Fibremaxxing. But… which of these current social media trends actually holds up under scientific scrutiny? 🤔YOU’LL TAKEAWAY: ✅ Which trends are mostly hype vs. evidence-based✅ What might help IBS, and what could make symptoms worse✅ How to approach fibre strategically if you have gut issues✅ Why “science-based” on social media doesn’t always mean… science-based—👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️📌 Want to learn my step by step Blueprint to IBS & Gut Pain Relief? → Join FREE MASTERCLASS here.
2026-02-0719 min
The Nutrition Business ShowWhat It Really Takes to Build a Sustainable 6-Figure Nutrition Business (Leigh Merotto’s Journey)Most 6-figure nutrition businesses aren’t built overnight; they’re built deliberately. In this episode of The Nutrition Business Show, I’m joined by my long-term client Leigh Merotto, whose business has grown steadily and intentionally over several years.Leigh shares what her business looked like in the early days, from back-to-back 1:1 consultations and long hours to a calm, six-figure business supported by signature programs, systems, and clear boundaries.In this episode, you’ll learn:✨ How Leigh transitioned from one-to-one work into scalable pr...
2026-02-0139 min
The GutFit Nutrition Podcast42: 3 Ways to Improve Diet Diversity When Your IBS Makes You Scared of FoodHeard that diet diversity is important for IBS and gut health but the thought of adding new foods make you anxious about how your gut will react? YOU’LL TAKEAWAY: ✨Why extreme restriction won’t make your symptoms better in the long term✨How your nervous system and gut-brain interaction impact symptoms✨Using positive self talk and transformational vocabulary to improve symptoms✨Using microdosing to retrain your gut microbes to tolerate more foods—Want to learn my step by step Blueprint to IBS & Gut Pain R...
2026-01-3118 min
The GutFit Nutrition Podcast41: How Long Does it Take to "Fix" Your Gut Microbiome? (Antibiotics, IBS + More)You’ve been eating more fibre, started a low FODMAP diet, added some gut-directed lifestyle changes to your routine.. So how long will it take for you to “fix” your microbiome? Find out in today’s episode!YOU’LL TAKEAWAY: ✨ How long it takes for the microbiome to recover after a big disruption like antibiotics or food poisoning✨Subjective measure the microbiome is improving✨Why symptoms can improve before big microbiome shifts can occur✨ Short term vs. long term impacts of diet, supplement protocols on gut microbiota compositi...
2026-01-2422 min
The GutFit Nutrition Podcast40: Colorectal Cancer Under 50? A Surgeon Breaks Down the Rise in Young People & How to Lower RiskDid you know there’s been a 2% annual increase in colon cancer cases in adults aged 20-39 since the 1990s? We need to spread the word… Colorectal cancer is NO longer just a concern for older adults. But, the encouraging news is that many cases are preventable! In our latest episode, colorectal surgeon and prevention advocate Dr. Zuri Murrel shares how you can feel more confident using evidence based tools to reduce your own risk for colorectal cancer! Whether you’re in your 20s, 30s, or 40s, this episode provides clear, practical strategies to protect your he...
2026-01-1748 min
The GutFit Nutrition Podcast39: IBS and Perimenopause — How Hormonal Changes Impact Gut SymptomsHot flashes, bloating, mood swings? In this episode we explore the connection between perimenopause and IBS, discussing how hormonal changes can impact your digestive health. We chat about common symptoms of perimenopause, the complexities of IBS, and practical strategies for managing symptoms through nutrition, exercise, and expert support. YOU’LL TAKEAWAY: ✨How ovarian hormonal fluctuations during perimenopause can affect digestion, and exacerbate IBS✨Why tracking symptoms is crucial for understanding health changes, and how to do it properly ✨Key dietary adjustments to manage blood sugar and digestive health✨Behav...
2026-01-1031 min
The GutFit Nutrition Podcast38: 5 Micro Habits to Level Up Your Gut Health in 2026Your gut called… it’s ready for a glow-up in 2026 — without painful cleanses or expensive supplement protocols.In this episode of the GutFit Nutrition Podcast, we explore why gut health is foundational to your overall well-being and how simple, sustainable micro habits can support your digestion, hormones, mood, and immune system over time.YOU’LL TAKEAWAY:✨What micro habits are and how to use them to create lasting change✨Why gut health impacts immunity, mental health, and hormone balance✨How small adjustments in diet quality, fermented foods, medication use, sleep hygiene...
2026-01-0236 min
The GutFit Nutrition Podcast37: New Year, New Intentions: 9 Steps to Health and Fitness Goals You’ll Actually Stick WithEvery year, do you create new years goals that don't stick? It's time to change that. This week, we’re breaking down how to set realistic gut health & fitness goals that stick!YOU'LL TAKEAWAY:✨ Setting intentions instead of resolutions✨ Creating SMART goals for clarity✨ Linking pleasure to behaviors to stay motivated✨ Using accountability systems to actually follow through✨ Celebrating small wins along the wayIf you’re ready to finally make progress on your gut health and fitness goals instead of falling off by Februar...
2025-12-2631 min
The GutFit Nutrition Podcast36: Runny Nose, Fatigue, Bloat, Rashes? Unpacking Histamine Intolerance & the IBS LinkItchy skin, fatigue, unresolved IBS symptoms – what could these symptoms have in common? It could be a sign of histamine intolerance, a condition that often goes under or misdiagnosed.Join this conversation with expert GI Dietitians on how to actually tell whether you may have histamine intolerance, and how to actually manage it through a structured elimination diet, nutrition optimizations & targeted supplementation. YOU’LL TAKEAWAY:✨ Why histamine intolerance is a growing concern in digestive health, common symptoms (skin issues, runny nose, GI symptoms, and fatigue) and proper testing✨ How mast cell activation...
2025-12-1959 min
The GutFit Nutrition Podcast35: Cortisol, Burnout and Adrenal Fatigue— What's Really Happening? Sifting Myth from FactIs 'adrenal fatigue' a made up condition, or a useful term to describe real burnout and cortisol dysfunction? In this conversation, join myself and fellow Dietitian Christa Biegler to discuss the complexities of cortisol, burnout, and adrenal fatigue. We chat about causes of cortisol dysfunction, how to test thyroid and cortisol properly, pillars for improving adrenal function, and more. ⏱️ Chapters: (0:38) — Welcome to the GutFit Nutrition Podcast(1:26) — Today's Episode & Announcing Our Guest(1:57) — Christa’s Background & Career Journey(2:27) — Unpacking Burnout & Adrenal Health(4:48) — The Zone of Excellence vs Genius: What is Burnout? (11:15) — The Complex Connection Between Burnout & Cortisol (17:00) — How Cortisol Dysfunction Aff...
2025-12-121h 05
The GutFit Nutrition Podcast34: Why the Holidays Stir Up IBS Symptoms (and What You Can Do About It)Its no surprise.. The holidays can stir up IBS symptoms due to various factors. Listen in to discover proactive strategies to prevent holiday IBS flare-ups and feel your best. —👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️📌 FREE Masterclass — Take Immediate Control: The Ultimate 6-Step Blueprint to Conquering IBS & Gut Pain—✉️ CONNECT WITH ME: ⤵️📱Follow on Instagram🎁 Grab a Freebie! 🖥️ Shop the Resource Suite👩🏻⚕️ Apply For CoachingIf the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧 If...
2025-12-0523 min
The GutFit Nutrition Podcast33: Eating to Improve IBS Through Your MicrobiomeWhat is the gut microbiome, why does it matter? If you have IBS, feeding your microbiome is essential for lasting symptom relief! How do you feed it well (when you have IBS and food intolerances)? Find out in today’s episode. —👩🏻💻 RESOURCES & HELPFUL LINKS: ⤵️📌 Apply for the Gut Harmony Method Program📌How Does Your Gut Microbiome Play a Role in 4 Common Chronic Diseases?📌 The American Gut Project📌 Episode 11: Why Does Fibre Make My IBS & Gut Symptoms Worse?—✉️ CONNECT WITH ME: ⤵️📱Follow...
2025-11-2926 min
The GutFit Nutrition Podcast32: Which Probiotic Really Helps IBS? Here's What the Science SaysToday we’re diving into a question that always comes up at my live events and in my community: “What’s the best probiotic for IBS?”It’s such a common question, and honestly, the truth might surprise you. So, let’s unpack what’s really going on when it comes to probiotics, IBS, and gut health.—👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️📌 Benefits of Fermented Foods📌 Episode 16: Gut Check– Is Your Microbiome Holding Back Your Fitness Goals?📌 Eating for a Healthy Microbiome—✉️ CONNECT WITH ME: ⤵️📱...
2025-11-2124 min
The GutFit Nutrition Podcast31: IBS Symptoms Disappear When You Travel to Europe? Let's Unpack WhyHave you ever noticed your IBS symptoms seem to disappear when you travel to Europe?In this episode, we talk about processing methods in Europe and how they impact digestibility, how food standards and regulation differ in Europe and North America (and why additives and processing could be linked to GI symptoms), why stress and movement may be playing a role, and more! ⏱️ Chapters: (0:00) — Episode Teaser(0:19) — Welcome to the GutFit Nutrition Podcast (1:07) — Today’s Episode: Unpacking Why IBS Symptoms Vanish When Traveling to Europe(2:24)— Comparing Food Standards and Additive Regulations in Europe(7:59) — Understanding GMO Regulations and Thei...
2025-11-1428 min
The GutFit Nutrition Podcast30: Is Underfuelling Wrecking Your Gut? Understanding RED-S and Low Energy AvailabilityWhat if you need to eat MORE, not less to reduce your gut symptoms, have more energy & have better performance? In this episode, let’s talk about why underfuelling and low energy availability (LEA) can have negative consequences, and specifically on gut health and digestive functions! ⏱️ Chapters: (0:00) — Episode Teaser(0:39) — Welcome to the GutFit Nutrition Podcast (1:27) — Today's Episode & Announcing Our Guest (2:27) — Christine's Background & Career Journey(10:07) — Understanding LEA: The Hidden Cost of Underfuelling(15:08) — Chronic Underfuelling: The Dangers of RED-S(23:44) — How Underfuelling Harms Your Gut & Digestion(29:32) — The Gut Impact of Fasted Training & Dehydration(31:53) — Why Underfuelling Can Hinder Weight Loss Goals(36:30) — Prac...
2025-11-0752 min
The GutFit Nutrition Podcast29: High Intensity Training For a Happy Gut & Balanced HormonesToday’s episode is a recording from Episode 62 of the Joyful Eating For PCOS and Gut Health podcast. We explore how your body responds to different types of exercise intensities. We break down why gut symptoms can arise when you ramp up the intensity of your workouts, beneficial ways cortisol actually HELPS you exercise more efficiently, and how to enjoy high intensity training without the digestive upset. — 🏃♀️ 🌟 GRAB MY FREE Gut Friendly Sports Drink Guide! — ✉️ CONNECT WITH ME: ⤵️📱Follow on Instagram🎁 Grab a Freebie! 🖥️ Shop the Reso...
2025-11-0138 min
The GutFit Nutrition Podcast28: Beyond the Bloat — 6 Step Roadmap to IBS Relief (Masterclass Recap + Q&A)Do you really know what’s driving the IBS symptoms you experience? Instead of just taking more meds or cutting out more foods, addressing the underlying drives of IBS is the key to long-term IBS relief.In this episode, I’m recapping highlights from my live masterclass, Break Free From IBS: Your 6-Step Roadmap to Lasting Relief. If you missed it, don’t worry! I’ve pulled together the most important takeaways and I’ll be answering some of your top Q&A questions from the session. ⭐️ I cover some pressing questions like:Is intermittent...
2025-10-2435 min
The GutFit Nutrition Podcast27: 5 Things I Would Do If I Was Diagnosed With IBS TodayIf I was diagnosed with IBS today, what would I do?I’ve worked with hundreds of people with IBS and gut health concerns, and while everyone’s journey is unique, there are some key steps that make the process of healing, managing symptoms, and actually living your life again so much smoother.—Ready for high touch support for IBS? 👩🏻💻 Doors open with special discount + bonuses for my Gut Harmony Method Program. Apply now!—✉️ CONNECT WITH ME: ⤵️📱Follow on Instagram🎁 Grab a Freebie! 🖥️ Shop...
2025-10-1717 min
The GutFit Nutrition Podcast26: Struggling With IBS? 5 Things That Might Be Stopping You From Getting BetterAs a Dietitian and Coach specializing in IBS and gut health, I wanted to highlight the 5 most common things I see new clients and community members doing that is holding you back from true IBS relief.—✉️ CONNECT WITH ME: ⤵️📱Follow on Instagram🎁 Grab a Freebie! 🖥️ Shop the Resource Suite👩🏻⚕️ Apply For CoachingIf the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧 If you have questions for my listener Q & A episodes, you can submit them here, or s
2025-10-1022 min
The GutFit Nutrition Podcast25: Food Intolerances in IBS & How To Use Enzymes with Anouk Martini, Intoleran DietitianWhat are food intolerances, and how can we support them through a holistic approach including enzyme supplements when appropriate? Join myself and Anouk Martini, a registered dietitian from Intoleran discuss the complexities of food intolerances, particularly in relation to IBS!⏱️ Chapters: (00:00) — Episode Teaser(00:49) — Welcome to the GutFit Nutrition Podcast(01:37) — Today’s Episode & Announcing Our Guest(02:18) — Anouk's Background & Career Journey(05:11) — What are Food Intolerances?(08:02) — Contributions to the Development of Food Intolerances(11:34) — Most Common Food Intolerances in IBS(19:09) — Pyramid of Gut Support: A Stepwise Approach to IBS(25:23) — IBS Masterclass & How to Join(26:12) — Deep Dive: Quatrase, Fructase & Other Intoleran Products(32...
2025-10-0347 min
The GutFit Nutrition Podcast24: Understanding the Gastrocolic Reflex and Your IBS — Managing Urgency After EatingEver finished a meal and almost instantly, you have to run to the bathroom? In episode 24, we break down what’s happening in your body—specifically the gastrocolic reflex—and what you can do to calm it down! If you have IBS and bathroom urgency like loose stools and diarrhea, this one's for you. —📌Grab Your FREE Beat the Bloat Cheet Sheat! You'll also be added to my email list to be the first to know when my next LIVE free IBS Masterclass opens up.—✉️ CONNECT WITH ME: ⤵...
2025-09-2610 min
The GutFit Nutrition Podcast23: Gut-Skin Connection — Healing Eczema and Fungal Skin Rashes Beyond Steroids & MedicationsIf you’ve ever dealt with stubborn skin issues like eczema, seborrheic dermatitis, or other fungal skin rashes—and felt frustrated by only getting temporary relief with creams, steroids, or medicated shampoos—this episode is for you. We’ll be exploring how an imbalanced gut microbiome can show up on our skin and what it really takes to heal from the inside out.⏱️ Chapters: (00:00) — Episode Teaser(00:24) — Welcome to the GutFit Nutrition Podcast(01:14) — Today's Episode & Our Guest (01:50) — Julia's Background & Career Journey(06:04) — What eczema is, treatments & steroid withdrawal(15:39) — Root causes beyond genetics & the gut–skin link(21:15) — Hormones, birth control & eczema flare trigge...
2025-09-1958 min
The GutFit Nutrition Podcast22: Are Marathons Linked to Colon Cancer Risk? What Runners Need to KnowDo marathons cause colon cancer? There have been several posts circulating online alongside a New York Times article about a recent study about colon cancer in long distance runners. Let’s break down the study & what you need to know about distance running and colon cancer risk! ⏱️ Chapters: (00:00) — Grab the Gut-Friendly Sports Drink Guide!(00:38) — Welcome to the Gut Fit Nutrition Podcast(01:27) — Today’s topic: Colon cancer study in long-distance runners(03:00) — Study overview & sensational media headlines(04:20) — Study limitations: no control group, not peer-reviewed(06:00) — Possible mechanisms: blood flow, oxygen, runner’s colitis(07:20) — Missing variables: hydration, NSAIDs, nutrition, body composition(08:20) — Ultra...
2025-09-1215 min
The GutFit Nutrition Podcast21: Electrolytes for Gut Health & Performance: A Science-Based Guide for Active BodiesToday we’re diving into a topic that has been everywhere lately—electrolytes. Let’s break it down for you from a dietitian’s perspective: what electrolytes actually are, when you really need to supplement, and how they impact your gut, hormones, and hydration.By the end of the episode, you’ll know what’s hype, what’s helpful, and what’s right for you!⏱️ Chapters: (00:00) — Free Gut Friendly Sports Drink Guide!(00:38) — Welcome to the GutFit Nutrition Podcast(01:27) — Today's Episode – All About Electrolytes (02:30) — What electrolytes actually do(03:45) — Gut health connections(05:00) — Who really needs supplements(06:15) — Training in heat & sweat loss(07:30...
2025-09-0619 min
The GutFit Nutrition Podcast20: Why Monash Serving Sizes Change — And How to Confidently Follow the Low FODMAP Diet With Dede WilsonToday we’re tackling a topic that sparks a lot of questions and sometimes even a bit of frustration in the IBS and low FODMAP Diet community: Why do Monash FODMAP servings keep changing?If you’re following the low FODMAP diet and felt confused when your favourite food serving suddenly changes, you’re not alone. In this episode, we’re breaking down why these changes happen, how you can stay up to date, and what this means for you if you’re following the low FODMAP diet. —⏱️ Chapters: (00:00) — Episode Teaser(00:38) — Welcome to the GutFit Nutritio...
2025-08-301h 00
The GutFit Nutrition Podcast19: Why Does Running Cause Gut Issues (And What Can You Do About It?)Picture this: You’re halfway through your long run when suddenly… you need a bathroom ASAP… Sound familiar?Today we’re talking about why running can trigger digestive issues and what’s really going on in the gut. This episode is for: runners, endurance athletes with IBS or a sensitive gut, or anyone curious about the gut–exercise connection!⏱️ Chapters: (00:00) — Intro(01:23) — Today's Episode: Why Does Running Cause Gut Issues (And What Can You Do About It?)(02:25) — Support the Constantine 5K Run For CAMH Foundation(03:52) — What Causes Digestive Symptoms During Runs?(04:58) — What Happens to Blood Flow During Exerci...
2025-08-2221 min
The GutFit Nutrition Podcast18: Gut Health Testing: What’s Under & Overrated?Today, we’re diving into a hot topic that many of you have asked about: gut health testing. There are so many testing options out there claiming to provide answers for your digestive issues — from food sensitivity panels to comprehensive stool tests. But how many of these are actually validated, and which ones are just burning a hole in your wallet?Whether you’re wondering about IgG food sensitivity testing, the GI-MAP stool test, or hydrogen/methane breath testing, we cover it all — plus, we share our professional take on what’s truly worth your time and money when...
2025-08-1500 min
The GutFit Nutrition Podcast17: Morning Habits — What to Do First Thing for IBS & Bloating ReliefStarting your day with intentional habits that support your gut and nervous system is key to bloat relief, managing IBS symptoms and a healthy bowel routine!If you’re ready to support digestion by reducing cognitive overwhelm and setting your gut up for success (with routines you’ll actually stick to), this episode is for you!⏱️ Chapters: (0:00) — Welcome + why your morning matters for gut health(1:17) — How your first hour impacts IBS and bloating(2:44) — Starting with mindful wake-ups(4:17) — Screen-free mornings: the #1 habit to try(7:02) — Hydration before caffeine(8:52) — Sunlight for gut-brain connection and sleep(11:54) — Gentle...
2025-08-0826 min
The GutFit Nutrition Podcast16: Gut Check: Is Your Microbiome Holding Back Your Fitness Goals?Today, we’re exploring a topic that bridges the gap between your gut microbiome and your body goals: how your gut health can influence sports performance and body composition.We know the gut microbiome plays a critical role in digestion and immunity — but emerging research is revealing its powerful impact on everything from how we build muscle, manage body fat, and recover from training, to how we perform during endurance activities and high-intensity workouts.⏱️ Chapters: (0:27) – Intro(1:55) – Guest Intro: Eric Williamson, RD, PhD(4:15) – Who Eric Helps & His Work at Canyon Ranch(8:12) – Eric’s Journey into Sports & Nutrition...
2025-08-011h 08
The GutFit Nutrition Podcast15: Bloat Culprits — Should I Skip Carbonated Drinks, Using a Straw, & Drinking Smoothies?In this episode, we address a listener's question about common bloating culprits like carbonated drinks, straws, and smoothies. We dive into the science behind bloating, distinguishing it from distension, and explores various causes such as gas-producing foods, constipation, and microbiome imbalances. We discuss practical advice on managing these triggers and emphasizes the importance of personalized approaches to gut health.⏱️ Chapters: (0:00) – Welcome & Intro(1:06) – Listener Q&A: Noura’s Bloating Question(1:44) – What Is Bloating vs. Distension?(2:23) – Common Causes of Bloating(3:23) – Backup Bloat & Constipation(5:30) – Carbonated Drinks & Bloating(7:22) – Stepwise Approach to Fizzy Drinks(8:37) – Straws: Myth or Trigger?(9:57) – Why Smoothies Can Cause Bloating(12:50) – T...
2025-07-2517 min
The GutFit Nutrition Podcast14: Training With Pelvic Floor Dysfunction – How to Build a Safe, Effective PlanIf you’ve been feeling frustrated, limited, or even afraid to move because of pelvic floor symptoms like leaking, urgency or pelvic pain - you’re not alone. These symptoms are common especially in those dealing with gastrointestinal issues like IBS, IBD and endometriosis. This episode will give you hope, validation, and the tools to start rebuilding trust in your body! ❤️ —👤 Today’s Guest: Courtenay Polock, APDJoining me all the way from Australia is Courtenay Polock, Accredited Exercise Physiologist and founder of Her Exercise Physiology — a virtual clinic providing accessible, evide...
2025-07-181h 14
The GutFit Nutrition Podcast13: Digestive Distress and Period Pain: The IBS–Endometriosis Link ExplainedEndometriosis affects 1 in 10 women, yet many still go years without answers. Symptoms can range from intense pelvic pain and painful periods to bloating, bowel and bladder issues, fatigue, infertility, and more. And for those with IBS, it can be incredibly confusing to tease apart what’s gut-related and what might be something more. In today’s episode we will chat about what endometriosis is, the link with IBS and gut health, and how to seek support if you suspect you have endometriosis alongside gut issues. ⏱️ Chapters: (00:00) — Intro(00:30) — Welcome to the GutFit Nutrition Podcast(01:56) — Meet Cindy: dietitian...
2025-06-201h 09
The GutFit Nutrition Podcast12: Should I Use Digestive Enzymes For Meals That Could Trigger My IBS or Gut Symptoms?Told to take digestive enzymes to help with your IBS, or combat meals you think might trigger your gut symptoms? Let’s dive into another listener question in this week’s episode! We discuss what digestive enzymes are, which ones are helpful for various intolerances (FODMAPs, lactose, etc.) and which you might want to consider (and skip!). —👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️📌 FODZYME: Save 15% off your first order!—✉️ CONNECT WITH ME: ⤵️📱Follow on Instagram🎁 Grab a Freebie! 🖥️ Shop the Resource Suite👩🏻⚕️ Apply For CoachingIf the GutFit Nut...
2025-06-1308 min
The GutFit Nutrition Podcast11: Why Does Fibre Make my IBS Symptoms Worse?In episode 11, we’re answering the question “Why does fibre make my IBS symptoms worse”? You’ve heard (or been told) that fibre is good for you - it can solve all your IBS problems! And yet, when you eat more, you get more gas, pain and bloating. What gives? We dive into why this happens, and what you can do about it in today’s episode. —👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️📌 Visceral Hypersensitivity & IBS📌 When the Body Says No by Gabor Mate—✉️ CONNECT WITH ME: ⤵️📱Follow on...
2025-06-0607 min
The GutFit Nutrition Podcast10: Struggling to Hydrate and Always Have to Pee? Let's Talk Overactive Bladder (and the IBS Connection)In this episode of the GutFit Nutrition Podcast, we’re talking about the symptoms and impacts of Overactive Bladder (OAB), and link to IBS and digestive issues. This episode will empower you to take control with diet/lifestyle strategies and seek expert support, rather than simply living with it. ⏱️ Chapters: (0:00) – Introduction(1:46) – Introduction to the episode and focus on overactive bladder (OAB)(2:24) – Meet Callie K, the Bladder Dietitian and her personal story(5:00) – Callie’s journey from IC diagnosis to OAB and treatment challenges(7:25) – Signs and symptoms of overactive bladder(9:00) – Common root causes of OAB including pelvic floor and nervous system(12...
2025-05-3042 min
The GutFit Nutrition Podcast9: What's the Best Way to Diagnose IBS?In this episode, we’re diving into the actual diagnosis of Irritable Bowel Syndrome (IBS). As an IBS and gut health Dietitian, I am always explaining to my clients and community that IBS is a true medical diagnosis and that your symptoms are valid! We discuss the hallmark symptoms of IBS, IBS subtypes, common drivers and causes of IBS, and how to receive a proper diagnosis. —👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️📌 IBS Explained Article📌 Learn More About My Gut Harmony Method Program (IBS & Gut Health Coaching)📌 Rome IV Diagnostic Criteria for IBS
2025-05-2317 min
The GutFit Nutrition Podcast8: The Missing Link in PCOS — How Your Gut Microbes Influence HormonesIn today’s Episode, we’re exploring PCOS and dysbiosis—specifically, how your gut microbiome can influence the development and management of Polycystic Ovary Syndrome. We break down the science behind the gut-hormone connection and what it means for those navigating gut symptoms like IBS, SIBO, or GERD alongside hormonal conditions like PCOS. ⏱️ Chapters:(0:35) – Intro(1:24) – Exploring the Gut-Hormone Connection in PCOS(2:07) – Guest Intro: Sana Motlekar, PCOS & Metabolic Health RD(4:35) – Sana’s Personal Journey & Cultural Focus(8:25) – What Is PCOS? Diagnosis Criteria Explained(10:35) – Misdiagnosis & Dismissal of PCOS Symptoms(15:49) – Root Causes: Insulin Resistance, Stress, Inflammation(21:31) – Conventional vs. Functional Approaches (Metformin, Birth Control)(27...
2025-05-161h 05
The GutFit Nutrition Podcast7: Why Does Stress Make My IBS & Gut Symptoms Worse?Welcome to our first listener Q&A Episode! This question comes from Bianca from Canada: Why does stress make my IBS and digestive symptoms worse?This topic is super important, and fairly complex. I see the connection play out very often in my clients with digestive issues like IBS, SIBO and IBD. More often than not, they know that stress is a huge trigger for flare-ups. And when they come to me, many are often in a high-stress state due to their life commitments, work, family, etc. But also more often than not, they don’t realize ho...
2025-05-0820 min
The GutFit Nutrition Podcast6: From Runner’s Gut to Race-Ready: How to Fuel Without GI DistressToday, we’re tackling a topic that so many runners struggle with—how to fuel properly to prevent GI distress. Whether you’ve experienced mid-run stomach cramps, bloating, or the dreaded emergency bathroom stop, you know how much gut issues can derail your performance. So, how can you fuel smarter and run stronger? Fuelling endurance while balancing gut health is a topic I work with many of my coaching clients on, and joining me in this discussion is fellow Dietitian Stephanie Small! ⏱️ Chapters: (0:00) – Intro(1:29) – Today’s Topic & Our Guest: Stephanie Small, Sports Dietitian & PhD Student(3:14) – S...
2025-05-0251 min
The GutFit Nutrition Podcast5: IBS & Anxiety: Navigating This Common Connection With FODMAP EverydayToday’s episode is a recording from a live webinar I recorded with Dede Wilson, Cofounder of FODMAP Everyday® and The Queen Zone™. If you experience both irritable bowel syndrome (IBS) and anxiety, you are not alone. These two conditions occur together more often than you may have realized.⏱️ Chapters:(00:00) – Intro(01:31) – Meet your hosts: Leigh Merotto & Dédé Wilson(02:54) – How common is anxiety with IBS?(05:00) – Anxiety vs. stress: What’s the difference?(07:28) – Gut-brain connection explained(09:04) – Why IBS & anxiety often overlap(13:41) – FODMAP fears: Why staying restricted can backfire(17:02) – The 3 phases of the low FODMAP diet(21:08) – IBS & gut inflammation: What we know(25:0...
2025-04-231h 02
The GutFit Nutrition Podcast4: Abdominal Massage & IBS — Hands on Healing For Visceral Sensitivity, Bloat & ConstipationIn this episode, we’re diving deep (literally!) into the world of abdominal massage—a powerful yet often overlooked tool for supporting digestion, relieving abdominal discomfort, and improving gut health. Our guest, Benedict San Juan, shares how this hands-on technique can benefit those struggling with IBS, constipation, bloating, reflux, PMS, and even post-surgical adhesions. —👤 TODAY'S GUEST: Benedict San Juan RMTBenedict (Benny) San Juan is a Registered Massage Therapist. Benny graduated from Sutherland-Chan School of Massage Therapy and has been practicing since 2016. He currently practices at Heal Space in Toronto. Benny offe...
2025-04-1848 min
The GutFit Nutrition Podcast3: Fatty Liver Disease & IBS? Here's How to Foster a Healthy Gut-Liver AxisIn this episode of The GutFit Nutrition Podcast, we’re speaking all about fatty liver disease and the connection to the gut microbiome. Whether you're struggling with fatty liver and IBS, looking for expert guidance on fatty liver disease, or want practical strategies to support your gut-liver axis, this episode has you covered.⏱️ Chapters:(00:00) – Intro(02:22) – Meet Andy De Santis, RD(04:41) – What Is the Liver & What Does It Do?(08:18) – Signs, Symptoms, and Risks of Fatty Liver(10:23) – Definitions: NAFLD vs MAFLD(12:48) – Common Tests & Predictive Indicators(15:04) – Connection Between IBS, SIBO & Fatty Liver(16:45) – Visceral Fat vs. Liver Fat(20:42) – What Causes Fatty Liver Disease?(24...
2025-04-1157 min
The GutFit Nutrition Podcast2: Visceral Hypersensitivity & IBS With FODMAP EverydayThis episode was a recording from a live webinar hosted by the amazing FODMAP Everyday. We dive deep into Visceral Hypersensitivity (VH) which is considered a hallmark of IBS and is likely responsible for the discomfort and pain you experience. Listen as I chat with Dede Wilson from FODMAP Everyday on this oh-so important topic!⏱️ Chapters: (00:00) – Welcome & Episode Intro(01:00) – Meet Dede Wilson & FODMAP Everyday(02:07) – What Is Visceral Hypersensitivity?(06:00) – Nervous System & Gut Connection(11:00) – Why the Low FODMAP Diet Works(15:00) – Causes of Visceral Hypersensitivity(20:00) – Leaky Gut & Gut Barrier Breakdown(22:30) – How to Improve Visceral Hypersensitivity(26:00) – Gut-Directed Hypnotherapy & Nerva(28:00) – Anti-Inflammatory Diet Strategies(31:00) –...
2025-04-041h 00
The GutFit Nutrition Podcast1: What is Gut Health? (And How to Know If Yours is In Top Shape)In this first episode of the GutFit Nutrition Podcast, we’re chatting all about gut health. If you’ve been wondering what exactly it means to have good gut health, and what that looks like (bowel movements, symptoms, energy & more), this episode has you covered!⏱️ Chapters:(00:00) – Welcome to the Podcast(00:48) – What Is Gut Health?(02:01) – How Digestion Works: GI Tract 101(04:23) – Defining a Healthy Gut(05:00) – What Are Healthy Bowel Movements?(07:01) – Signs of a Healthy Gut(10:13) – Gut Health Is Whole Body Health(12:02) – Gut Microbiome & Its Roles(14:17) – What Impacts the Gut Microbiome?(15:31) – Understanding Healthy Poop(18:21) – Let's Talk About Bloating(20:39) – Normal vs. Problematic Bloating(21:48...
2025-04-0422 min
IC YouEp 61. Prebiotics, Probiotics, and Postibiotics: Can They Help Interstitial Cystitis?We return to talk about gut health in this week’s episode. Callie is joined by Leigh Merotto, a gut health dietitian specializing in IBS and SIBO. Leigh talks about her work as a gut health dietitian, a general overview of gut health and anatomy, and breaks down the Bristol Stool Chart.
Callie and Leigh also talk about key nutrients to support gut health, how they relate to interstitial cystitis and IBS, and break down the topic of fermented foods for gut health. Pre- and probiotics are a hot topic nowadays - Leigh breaks down what they are...
2023-06-1450 min