Shows
The Hotflash inc podcast184: Why self-connection matters most in perimenopause with Dr Leigha SaundersSend us a textHosted by journalist and Hotflash inc founder Ann Marie McQueen, this episode features Dr Leigha Saunders, a naturopathic doctor, menopause specialist and mom of two whose own postpartum sleep struggles ignited a mission to help women reclaim their rest and balance.From her sold-out “Woman Up” event to her candid insights on burnout, radical self-responsibility, and the real roots of fatigue, Leigha and Ann Marie dig into the science and soul of women’s health. They unpack why everything is suddenly labeled “perimenopause,” the hidden role of iron deficiency, and how stress, re...
2025-11-0659 min
PA the FI Way163 | Pause to Heal: How Sabbaticals Can Beat Healthcare Burnout with Leigha Barbieri, PA-CBurnout is all too common in healthcare, but what if the solution isn’t pushing through... it’s pressing pause? In this episode, we sit down with Leigha Barbieri, PA-C, to talk about the transformative power of taking a sabbatical.
Leigha shares her own story of moving from exhaustion to renewal, including how prioritizing her mental health, traveling around the world, and resting intentionally helped her reconnect with her purpose.
She opens up about the challenges of stepping away from her PA role, the financial strategies that made it possible, and the surprising benefits of house...
2025-09-0556 min
So You Want to Work in HealthcareCan A Sabbatical Actually Cure Burnout?Send us a textIn this episode of the So You Want to Work in Healthcare podcast, host Leigha, a physician assistant, delves into the pressing issue of burnout in the healthcare profession. She explores the concept of taking a sabbatical as a potential remedy for burnout, sharing her personal experiences and insights. Leigha emphasizes that while a sabbatical can be a transformative decision, it is crucial to approach this time off with intention and purpose. She candidly discusses the common misconception that simply stepping away from work will magically resolve burnout, urging...
2025-09-0216 minSo You Want to Work in HealthcareNavigating Burnout and Financial Independence with Psych PA Kat AstrupSend us a textIn this episode of the So You Want to Work in Healthcare podcast, host Leigha welcomes Kat Astrup, the founder of PA the FI Way and a Psychiatry PA, to discuss her career journey and her mission to help PAs with their finances. Kat shares her experiences and insights into the world of healthcare, particularly focusing on the importance of financial planning and the impact of burnout, especially in the current healthcare landscape. Whether you're considering a career in healthcare or are curious about the inner workings of the profession, this e...
2025-08-2655 minSo You Want to Work in HealthcareBreaking the Burnout Cycle: How Sabbaticals Can Save Healthcare WorkersSend us a textLinks: Find Leigha's free Sabbatical Starter guide or sign up for her online course at here website: OffDutyOnPurpose.comIn this episode, host Leigha returns after a hiatus to discuss an important and pervasive issue in the healthcare industry: burnout. Having recently taken a sabbatical to travel the world and reset, Leigha shares personal experiences and insights on overcoming burnout. Whether you call it a sabbatical, a mini-retirement or a career break, this episode aims to encourage healthcare professionals to consider taking time o...
2025-08-1928 min
Time Billionaires: Mindset and Time Management for Work & LifeTips to Spot Early Burnout and Reverse It to Get More Done with Leigha MayIn this episode of Time Billionaires, Rebecca speaks with Leigha May about the unseen signals that something in our work or life has fallen out of alignment. Leigha is an executive coach and former HR executive at SpaceX, Nike, and The Honest Company. She shares insights from her corporate and startup experience as they unpack the root causes of burnout and resentment, and why those “Sunday night scaries” are red flags that our internal compass is off course. Leigha shares how chasing someone else’s definition of success can leave us feeling hollow and offers practical advice to better unders...
2025-07-1013 min
Inspired Budget#215: How Leigha’s Paying Off $169K of Debt in Her 30sWhat do you do when you wake up and realize you owe $169,000 in debt? If you're Leigha, you grab a spreadsheet, get honest with yourself, and start sharing your journey online. In this inspiring episode, Leigha (@millennial30something) opens up about the moment she said enough is enough and decided to not only start her debt free journey, but share it online as well.We talk about:How she balances paying off debt with still enjoying lifeThe exact numbers behind her $169K debt total (including 13 credit cards!)Why even a $3 refund check c...
2025-07-0332 min
20/20 MONEY: The Business of OptometryProviding vision therapy profitably and passionately with Dr. Leigha Nielsen, ODWelcome to this episode of 20/20 Money! My guest on today's show is Dr. Leigha Nielson, OD FOVDR, founder of High 5 Vision Development in New Braunfels, TX. Leigha joins me on the show to talk about how she's created both a successful practice and a life she loves—personally and professionally—through a vision-therapy focused practice. She talks about her journey as a practice owner under the TSO (Texas State Optical) brand and how she transitioned to her own stand-alone practice and why she made the commitment to to change. She also shares the details about the o...
2025-02-171h 02So You Want to Work in HealthcareMastering Nursing Exams and Careers: Tips from Archer Review's Morgan TaylorSend us a textIn this episode of the "So You Want to Work in Healthcare" podcast, host Leigha welcomes Dr. Morgan Taylor, a pediatric nurse practitioner and the chief nursing officer at the Archer Review. Morgan shares her journey into healthcare, which began with her early exposure to the medical field due to family health issues. Initially set on becoming a ballerina, a significant injury redirected her path toward nursing. This episode dives into the world of nurse practitioners, discussing their roles and responsibilities, and the similarities they share with physician assistants. Join Leigha and Morgan...
2025-01-2852 minSo You Want to Work in HealthcareInside OnCall Solutions: Dr. Ralph Gonzalez on Hospitalist Medicine and Healthcare LeadershipSend us a textEpisode Summary:In this episode of the "So You Want to Work in Healthcare" podcast, host Leigha welcomes Dr. Ralph Gonzalez, the Executive Chief Medical Officer for OnCall Solutions and a seasoned hospitalist. Dr. Gonzalez shares his journey into the medical field, revealing that his passion for healthcare began at a young age and has always felt like a true calling. He recounts how he never contemplated another career path, even as a child with a Fisher Price doctor kit. This episode provides an inspiring look into the...
2025-01-0746 minSo You Want to Work in HealthcareThe Road Less Traveled: Dr. Zack Borab on Medicine, Travel, and Work-Life BalanceSend us a textIn this episode of the So You Want to Work in Healthcare podcast, host Leigha welcomes Dr. Zack Borab, a fellowship-trained plastic surgeon who recently completed his training and joined a practice in Monmouth County, New Jersey. Leigha and Dr. Borab have a personal connection, having attended high school together, which adds a unique dynamic to their conversation.Leigha begins by explaining the purpose of the podcast—helping students understand different areas of medicine and providing tips on how to pursue a career in healthcare. Dr. Borab shares his journey into th...
2024-11-1938 minSo You Want to Work in HealthcareBONUS | Surprising Tips for PA School Success: Mental Health, Study Habits, and MoreSend us a textIn this bonus episode of the "So You Want to Work in Healthcare" podcast, our host Leigha shares valuable advice gathered from her Instagram followers, specifically tailored for current and prospective Physician Assistant (PA) students and medical students. The responses are surprisingly rich and diverse, offering practical tips that can benefit anyone in PA or med school or those applying to these programs.Listeners will also get a brief yet informative overview of what a PA (Physician Assistant or Physician Associate) is, their roles in healthcare, and the various capacities in...
2024-11-1209 minSo You Want to Work in HealthcareMastering Medicine and Money: Insights from PA & Financial Coach Kristin BurtonSend us a textIn this episode of the "So You Want to Work in Healthcare" podcast, host Leigha Barbieri sits down with Kristin Burton, a critical care Physician Assistant (PA) and founder of Strive Coaching, a company dedicated to financial literacy for medical professionals. Kristen shares her journey into the medical field, influenced by her entrepreneurial parents and a societal perception of medicine as a respected and financially stable career. They discuss Kristin's decision-making process in choosing between various medical professions and her ultimate path to becoming a PA. The episode also highlights Kristin's passion for...
2024-11-0534 minSo You Want to Work in HealthcareBONUS | Maximizing Patient Care Hours: Creative Ways to Gain Patient Care ExperienceSend us a textIn this episode of the "So You Want to Work in Healthcare" podcast, hosts Leigha and Heather discuss essential tips for acquiring patient care hours, a common query among aspiring PA and med school applicants. Heather Struhl, also known as @Heather_theinjector, shares her experiences and insights into how to effectively gather patient care hours and the importance of shadowing in the medical field. Leigha shares some tips and tricks to gaining patient care hours while also creating strong connections and even making money. The episode also features a pop medicine moment highlighting...
2024-10-2520 minSo You Want to Work in HealthcareHealing Beyond the Clinic with Dr. Xander Boger, Physical Therapist and Mind-Body CoachSend us a textIn this episode of the So You Want to Work in Healthcare podcast, host Leigha welcomes Dr. Xander Boger, a physical therapist and mind-body movement coach, known for her appearance on the Netflix show Queer Love Ultimatum. Xander shares her journey into the healthcare field, reflecting on her high school aspirations and the desire to serve others. Listeners will gain insights into the unique perspective of a physical therapist and coach, as well as the impact of reality TV on her career. Join Leigha and Xander for an engaging conversation about healthcare, personal...
2024-10-2240 minSo You Want to Work in HealthcareBONUS | OR ETIQUETTE 101 (PART 2)Send us a textAre you struggling with burnout, and not sure what to do about it? Get my FREE SABBATICAL STARTER GUIDE here. Thank you so much for listening! Let me know what you think and leave a review on whichever listening platform you’re enjoying on. In that review, write your instagram handle so I can shout you out on the next episode. And if you’re interested in being on the podcast, head over to my TikTok or Instagram account @helloimthepa and send me a message! I’m...
2024-10-1520 minSo You Want to Work in HealthcareBONUS | OR Etiquette 101: Essential Tips for Your First Day in the Operating Room (Part 1)Send us a textThank you to our sponsor, InCrowd. Check out how to earn money quickly from medical surveys here: https://incrowdanswers.com/register/?referredId=32&referredDescription=helloimthepapodcast&utm_source=partner&utm_medium=podcast&utm_campaign=helloimthepa&utm_content=RegisterNowIn this episode of "So You Want to Work in Healthcare," host Leigha welcomes back Heather Struhl, also known as Heather The Injector, for part one of an insightful discussion on Operating Room Etiquette. As they delve into the essential practices and behaviors expected in the OR, Leigha highlights the gap in education surrounding this...
2024-10-0926 min
Find Your Dream Job: Insider Tips for Finding Work, Advancing your Career, and Loving Your JobHow to Avoid Job Search Fatigue, with Leigha MayCheck out the podcast on Macslist here: (https://www.macslist.org/?post_type=podcasts&p=15499&preview=true)Do you feel exhausted by your job search? If you’re facing discouragement, heaviness, or burnout, Find Your Dream Job guest Leigha May says you could be dealing with job search fatigue. Leigha is here to share ways to overcome that feeling of fatigue. She says it starts with setting a daily intention for the time spent and the actions completed in your search. Next, you must adopt a positive mindset. And finally, tap into your network. Spending more time wi...
2024-10-0924 minSo You Want to Work in HealthcareThe Rad Reality: Challenges and Triumphs of a Critical Care PASend us a textIn this episode of "So You Want to Work in Healthcare," host Leigha introduces us to Joseph Rad, a seasoned critical care Physician Assistant (PA) with seven years of experience based in Atlanta, Georgia. Leigha and Joseph delve into his journey into healthcare, discussing the motivations and experiences that led him to his current career. The episode also touches on Joseph's popular TikTok account, where he shares entertaining and insightful content related to his profession. Note that the views expressed in this episode do not constitute medical advice and do not reflect the...
2024-10-0445 minSo You Want to Work in HealthcareFrom Surgery to Psych: Meg Conover's Versatile PA CareerSend us a text"So You Want to Work in Healthcare" is a podcast hosted by Leigha Barbieri, designed to provide an insider's perspective on various healthcare professions. In this episode, Leigha interviews Meg Conover, a seasoned Physician Associate (PA) with 15 years of experience, currently working in internal medicine at a psychiatric hospital. Meg shares her journey from aspiring to be a doctor to becoming a PA, discussing the challenges and rewards of her diverse career path, which includes trauma surgery, urgent care, and hospitalist medicine. The episode also touches on the importance of versatility in the...
2024-06-1846 min
People at the CoreThe Life of an Artist: Leigha Mason on Clowns, the Commodification of Art and Surviving a StabbingEver wondered how you can balance the worlds of painting, film, and performance art while living in the heart of New York City? Leigha Mason, a multi-talented artist, takes us through her incredible journey from Phoenix to San Francisco and finally to the bustling streets of NYC. From working to save for her big moves to navigating the challenges of various neighborhoods, Leigha’s story is one of resilience and passion. She shares her experience bartending at Greenpoint Palace Bar and even discusses her role in designing their latest merchandise.Is art school worth it? What's the re...
2024-06-1253 minSo You Want to Work in HealthcareBONUS | Pit Stains and Power Poses: Surviving My PA School InterviewSend us a textInterview Tips! In this bonus episode of the "So You Want to Work in Healthcare" podcast, host Leigha shares her personal experience with the PA school interview process. Originally an audio from a YouTube video, Leigha offers practical tips and candid advice for aspiring physician assistants. She recounts her own interview, highlighting the importance of preparation, confidence, and authenticity. Leigha provides actionable tips such as practicing mock interviews, dressing comfortably, and preparing thoughtful questions for interviewers. She also emphasizes the value of follow-up emails and staying composed under pressure. This episode is a...
2024-06-0411 minSo You Want to Work in HealthcareFrom Med School to Med Tech: Omar Khateeb’s Unconventional JourneySend us a textIn this episode of "So You Want to Work in Healthcare," host Leigha Barbieri interviews Omar Khateeb, an entrepreneur and host of the "State of Medtech" podcast. Omar shares his unique journey from medical school dropout to successful medical device sales and marketing professional, and eventually to starting his own company. He discusses the challenges and rewards of making significant career changes, emphasizing the importance of intuition, curiosity, and continuous learning. Omar also offers insights into the value of networking, mentorship, and investing in oneself. This episode is packed with practical advice and...
2024-05-2157 minSo You Want to Work in HealthcareBONUS: Breaking Down PA Salaries | What You Need to Know About Top Paying SpecialtiesSend us a textIn this episode of the "So You Want to Work in Healthcare" podcast, hosts Leigha Barbieri and guest Heather Struhl, both physician assistants, delve into the top ten highest paying specialties for PAs. They kick off with a discussion on the painful experience of IUD insertion, advocating for better pain management guidelines. The episode transitions into a detailed breakdown of PA salaries across various specialties, starting from orthopedic surgery at $128,000 to cardiovascular cardiothoracic surgery at $152,500. They share insights on the demands and rewards of each specialty, emphasizing the importance of bonuses and the...
2024-05-0723 min
Money Files: Money Mindset & Personal Finance122 | How to Stop Under-Asking and Get the Salary You Deserve with Leigha MayIn 2024, I want to help you earn more money! Today, I am joined by Leigha May to continue the conversation about under-earning. Leigha is a career and executive leadership coach who helps her clients get the pay they deserve.
Leigha shares everything you need to know about under-asking. We discuss the tendency to under-ask based on limiting beliefs shaped by our upbringings and societal influences. We also talk about the importance of seeing your paycheck as a business transaction, focusing on the value you bring to the organization rather than personal worth.
2024-05-0732 minSo You Want to Work in HealthcareBreaking Barriers in Healthcare: Lauren Leckliter's Path from ICU Nurse to Clinical SpecialistSend us a textIn this episode of "So You Want to Work in Healthcare?" host Leigha Barbieri interviews Lauren Leckliter, a seasoned nurse and clinical specialist in thoracic perfusion. Lauren shares her deeply personal journey into healthcare, shaped by her father's accident and her own medical challenges as a child. She discusses the realities of healthcare education, the emotional toll of her work, and her current role in organ transplantation. The conversation also touches on the importance of healthcare workers understanding and navigating the complexities of patient care, including ethical dilemmas and the emotional impact of...
2024-04-2334 min
Happy Mail! PodcastIs social media actually good?Hear Vivian and Leigha's perspective on the pros and cons of social media. Listen along as they chat about their convictions and what they want to work on!
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2024-04-1517 minSo You Want to Work in HealthcareBONUS: Breaking Down the Top Ten Jobs in HealthcareSend us a textIn this episode of the "So, You Want to Work in Healthcare?" podcast, host Leigha and returning guest Heather discuss the top ten healthcare jobs as reported by U.S. News. They provide insights into each profession, discussing aspects like median salaries, job projections, and educational requirements. The episode also touches on the use of ketamine by Elon Musk, exploring its medical and non-medical uses. Throughout the episode, Leah and Heather share personal experiences and opinions on the various roles within the healthcare sector, aiming to inform listeners who are considering a career...
2024-04-1020 minHappy Mail! PodcastA podcast of 10+ Guests?!?Leigha and Vivian surprise some of their best buddies with a phone call. Enjoy all the craziness and be ready... you could be the next one on Happy Mail!
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2024-04-0819 minSo You Want to Work in HealthcareThe Onc Doc: Bridging Gaps in Oncology and BeyondSend us a textThis episode of the "So You Want to Work in Healthcare" podcast features Dr. Sanjay Juneja (you may know him as @theoncdoc), a hematologist-oncologist, entrepreneur, podcast host, and social media personality. Host Leigha Barbieri delves into Dr. Juneja's journey into medicine, his passion for teaching, and his personal experiences that led him to specialize in oncology. They discuss the challenges of work-life balance in the medical profession, the complexities of healthcare bureaucracy, and the importance of patient education. Dr. Juneja also shares insights on the impact of iron deficiency on health and the...
2024-04-0253 minSo You Want to Work in HealthcareBONUS: Inside Orthopedic Surgery | A PA's PerspectiveSend us a textAs the host of the So You Want to Work in Healthcare podcast, I shared a bonus episode to provide more content to my listeners. In this episode, I discussed my experience as a Physician Assistant (PA) in orthopedic surgery, highlighting why I chose this field and why I find it rewarding. I emphasized the hands-on experience, the satisfaction of seeing patients recover after surgery, and the PA-friendly nature of orthopedics. I also shared personal insights on starting in orthopedics right after PA school and the importance of following your passion in choosing...
2024-03-2616 minSo You Want to Work in HealthcareExploring the Realities of a Career as a Nurse Anesthetist with Chrissy Massaro, CRNASend us a textJoin us on the "So You Want to Work in Healthcare" podcast where your host, Leigha, dives into the diverse world of healthcare professions. In this insightful episode, Leigha interviews Chrissy Massaro, a seasoned nurse anesthetist, co-founder of Confident Care Academy, podcast host, and influencer. Chrissy shares her personal journey into medicine, starting from a young age due to her sister's experiences with Turner Syndrome and autism. Our listeners get the chance to understand the real day-to-day life of a CRNA and receive valuable information for anyone considering a career in healthcare. Tune...
2024-03-1948 minHappy Mail! PodcastWedding Bells OTWRoles reversed! Leigha asks Viv all about what life looks like after he got down on one knee! Vivian shares her best advice and what she has learned from this special season of life. This episode is helpful for everyone- no matter what season you are in.
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2024-03-1117 minHappy Mail! PodcastWelcome to the Dating WorldHappy Mail takes on DATING! Fun little switch up from our regular episodes- Vivian interviews Leigha all about how to date!
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2024-03-0413 minSo You Want to Work in HealthcareNeuro Endovascular Surgeon Dr. Mohamed Teleb, Creator of the VAN Stroke AssessmentSend us a textIn this episode of "So You Want to Work in Healthcare," host Leigha dives into the world of healthcare professions, providing listeners with an insider's perspective on various career paths. Today's guest, Dr. Mohamed Teleb, an endovascular surgical neurologist based in Arizona, shares his journey from engineering to medicine, emphasizing his passion for working with people and his background in math and science. Dr. Teleb, who completed his residency in neurology followed by three fellowships in stroke, neuro ICU, and neuroendovascular, offers listeners a glimpse into his decision to pursue medicine and the...
2024-03-0151 minHappy Mail! PodcastFAM + FRIENDS! THIS ONE IS FOR YOU!Diving deeper into Matthew 22:39 "You shall love your neighbor as yourself." This episode is short and sweet but filled with lots of Leigha and Vivian's best advice on how to love your closest people well! We hope this episode allows you to see your friends and family as a GIFT and encourages you to love them extra this week!
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2024-02-1914 minHappy Mail! PodcastWhat is LOVE?!?!?!WELCOME TO OUR FIRST SERIES! We are talking all things loveeeee and relationships! You will hear all about the key to perfect love! Also some fun stories about love languages. Stay tuned for your next Happy Mail Monday podcast!
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Viv & Leigha
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2024-02-0820 minHappy Mail! PodcastWelcome to Happy Mail!GET TO KNOW VIVIAN AND LEIGHA!
Hey everyone!!!! Welcome to Happy Mail Podcast!!! A place where our conversations are broadcasted for people to hear! We cannot wait for all that God has in store! This podcast includes how we met, our heart behind Happy Mail!, our friendship, goals, and a little bit of our testimonies.
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Personal Instas:
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@leighagregory_
2024-02-0816 minSo You Want to Work in HealthcareAdvancing Your Nursing Career: Tips and Advice from the ExpertsSend us a textIn this episode of "So You Want to Work in Healthcare," I'm joined by two esteemed guests, Kaitlyn Patrick and Gina St. Jean, who bring a wealth of experience in the nursing field. Katy, with 16 years of service, is currently at Bay State Medical Center in Springfield, Massachusetts, while Gina boasts 20 years of experience including as a nurse educator and director of professional nursing practice.Our conversation explores their individual journeys into the healthcare industry, revealing unique paths that led them to nursing. Katy shares how her decision was somewhat serendipitous...
2024-02-0148 minSo You Want to Work in HealthcareInside the World of Podiatry: A Conversation with Dr. Bryanna VeselySend us a textIn this episode, the host Leigha welcomes Dr. Bryanna Vesely, a podiatry fellow with a masters in public health, to discuss her experience in the medical field thus far. Dr. Vesely shares her journey from being a ballet dancer to pursuing a career in medicine after a hip injury. She explains her interest in orthopedics and how she discovered the field of podiatry. Listeners gain insight into the transition from residency to fellowship and the challenges Bryanna has faced along the way. Tune in to learn more about Dr. Vesely's passion for healthcare...
2024-01-1540 minSo You Want to Work in HealthcareThe Bone Doctor Himself: Dr. Cory Calendine, Orthopedic SurgeonSend us a textIn this episode of the "So You Want to Work in Healthcare" podcast, the host interviews Dr. Cory Calendine, an orthopedic surgeon and influential figure in the field. Dr. Calendine shares his journey into healthcare and his passion for connecting with people. The episode takes place at a meeting attended by thousands of individuals in the industry. Tune in to gain insights into Dr. Calendine's motivations for becoming a doctor and how he overcomes the challenges of the medical field.Are you struggling with burnout, and not sure what to do...
2024-01-0140 min
My Cute NameLeigha meaningMeaning of name LeighaView more details about name Leigha in: mycutename.com/name/Leigha#Leigha#MyCuteName#baby_name Hosted on Acast. See acast.com/privacy for more information.
2023-12-2102 min
The Purpose MapNext Level Love with Leigha LakeMeet Leigha Lake, a relationship coach for high-achieving women. Leigha helps women feel secure, recognize the unhealthy relationship partners to avoid, and find their “Sailor” — an archetype she uses to characterize a healthy and empowered man. Casey describes Leigha as the Queen of Healthy Relationships because of Leigha’s passion for helping people find their next level love. You can hear Leigha’s joy and delight when she celebrates her clients who have found healthy, stable, and expansive partnerships.
Join Casey and Leigha as they discuss Leigha’s Elevated Dating Method, which helps women learn to recognize a healthy, e...
2023-12-191h 14So You Want to Work in HealthcarePre-PA Tips with Savanna Perry, Dermatology PA & Creator of The PA PlatformSend us a textIn this episode of "So You Want to Work in Healthcare," host Leigha delves into the world of healthcare professions with guest Savanna Perry, a dermatology Physician Assistant (PA) and the founder of The PA Platform. As only the second episode of the podcast, Leigha sets the stage for a series dedicated to giving listeners an honest look at various careers in healthcare, straight from the professionals themselves. Savanna shares her personal journey into medicine, revealing what drives her and how she made her decision to become a PA. The conversation touches on...
2023-12-1555 min
So You Want to Work in HealthcareHeather the Injector: Advice from an Aesthetics PASend us a textEpisode 1 of the So You Want to Work in Healthcare podcast, with Plastic Surgery and Aesthetic medicine Physician Assistant, Heather Struhl! I really need your feedback- How YOU feel about this episode will determine if I continue with my podcast dreams or not. So leave your reviews in the comments, like, subscribe, whatever you can do to tell me to keep going (or not). The plan for this podcast is to interview medical professionals in all sorts of roles, in hopes of helping give you a deeper look into our...
2023-12-0133 min
The Worklife Coach PodcastLayoff Land008. Ever been blindsided by a job loss? Our latest The WorkLife Coach podcast episode empathetically guides you through the emotional maze that follows being laid off. Our guest, Charlie (he/him), openly shares his own experience, grappling with feelings of rejection, embarrassment and fear. We provide a safe space to acknowledge these emotions, while also stressing the importance of taking practical steps, such as updating resumes and networking.The episode also explores the complexities of managing emotions post-job loss and how it can be tricky to seek support from those close to you since they might not...
2023-11-1318 minThe Worklife Coach PodcastThe Badge of Busy007. In this episode, we delve into the complex relationship between success, busyness, and well-being. The letter from Sarah, a successful professional struggling with burnout, sets the stage for a deep exploration. If you've ever wrestled with the idea of slowing down while maintaining success, this episode is for you. The Better Boundaries Workbook: https://www.leighamaycoaching.com/better-boundaries-landingSubmit your own work-life question to the podcast:www.theworklifecoachpodcast.com Thank you for tuning in, and considering leaving a rating and review!https://www.theworklifecoachpodcast.com/thankyouReady...
2023-11-0825 min
The Confidence Lounge: Where Ambitious Women Come to Build Career ConfidenceEscaping the Overthinking Trap: Your Roadmap to Mental Freedom w/Leigha MayIf you identify as an overthinker, today's episode is for you! In our final edition of the OVER IT podcast series, we are diving into over thinking.
I am joined by one of my absolute FAVORITE colleagues, Leigha May & she is a Leadership and Career Coach with over 12 years of corporate Recruiting and HR executive experience.
Her north star is helping individuals create the lives they love, while simultaneously making our workplaces more human-centric.
While leading and building teams at companies like Nike, SpaceX, and The Honest Company, her corporate work has centered on teaching companies how to identify and...
2023-10-3047 minThe Worklife Coach PodcastMonday Morning Pep Talk: When the World Feels Heavy006. What do you do when the world feels heavy, AND you need to be a productive human and get things done? In our first Monday Morning Pep Talk, we dig into how to navigate complex emotions and challenging situations while also moving forward and getting your work done. Tune in for guidance on how to emotionally process hardship while staying in forward motion. Submit your own work-life question to the podcast:www.theworklifecoachpodcast.com Thank you for tuning in, and considering leaving a rating and review!https://www.t...
2023-10-3014 minThe Worklife Coach PodcastDecision-Making Confidence: A Guide for the Indecisive005. In this episode, we dive deep into the struggle of indecision and the fear of making mistakes. Join us on a journey to discover how you can boost your decision-making confidence and navigate life's choices with greater ease. From small decisions to life-altering choices, we'll explore practical steps and self-compassion as your allies in the battle against analysis paralysis. The Values Workbook: https://bit.ly/3PJ9n61Submit your own work-life question to the podcast:www.theworklifecoachpodcast.com Thank you for tuning in, and c...
2023-10-2319 minThe Worklife Coach PodcastThe To-Don't List004. In this episode, we’re talking to-do lists, feelings, and the magic of intentionally saying no. We hear from Alice who is chronically overwhelmed and walk through a coaching and planning tool that might just change your life. Get ready for tactical action, and a lighter to-do list in no time. Submit your own work-life question to the podcast:www.theworklifecoachpodcast.com Thank you for tuning in, and considering leaving a rating and review!https://www.theworklifecoachpodcast.com/thankyouReady to level-up your own work-life? Set up...
2023-10-1619 minThe Worklife Coach PodcastThe Myth of Worklife Balance003. In this episode, we dive deep into the topic of work-life balance. Is it truly attainable, or just an elusive concept? We'll hear from Nick, who's caught in the corporate hustle and seeking guidance on finding personal fulfillment amidst the chaos. Get ready to challenge your perspective on balancing work and life and discover practical strategies for creating a more harmonious existence. Submit your own work-life question to the podcast:www.theworklifecoachpodcast.com Thank you for tuning in, and considering leaving a rating and review!https://www.theworklifecoachpodcast.com/thankyou
2023-10-1018 minThe Worklife Coach PodcastDoes Imposter Syndrome Ever Go Away?002. Today, we're delving into a topic that resonates with many high-achievers - imposter syndrome. We'll explore the roots of impostor syndrome and discuss three powerful steps to overcome it. Stay tuned for valuable insights and actionable strategies to boost your self-belief. Submit your own work-life question to the podcast:www.theworklifecoachpodcast.com Thank you for tuning in, and considering leaving a rating and review!https://www.theworklifecoachpodcast.com/thankyouReady to level-up your own work-life? Set up a free i...
2023-10-1017 minThe Worklife Coach PodcastMeet Leigha, Your Worklife Coach (Trailer)In this trailer episode of The Worklife Coach podcast, meet your host, Leigha as she shares her personal journey, from successful on the outside and unhappy on the inside, to becoming a savvy HR pro and coach, all while setting the stage for helping you level-up your work life with intention and purpose.Submit your own work-life question to the podcast:www.theworklifecoachpodcast.com Thank you for tuning in, and considering leaving a rating and review!https://www.theworklifecoachpodcast.com/thankyouReady to level-up your own work-life? Set u...
2023-10-0606 minThe Worklife Coach PodcastShould I Stay or Should I Go?001. Join Leigha in the first episode of The WorkLife Coach podcast as she tackles one of the most common career dilemmas - whether to stay or leave a job - by examining the intricate layers of values, priorities, and goals, providing listeners with empowering insights to make informed decisions about their professional journeys.Free download: The Values Workbookhttps://bit.ly/3PJ9n61Submit your own work-life question to the podcast:www.theworklifecoachpodcast.com Thank you for tuning in, and considering leaving a rating and review!https://www...
2023-10-0619 min
Empower Thyself with Hannah GarnerJOURNEY TO HOLISTIC HEALTH: MASTERING STRESS MANAGEMENT AND PRIORITISING SELF-CARE w INTEGRATIVE HEALTH COACH LEIGHA VERBEEMWhat if I told you that you could navigate through the labyrinth of stress, balance your life, and journey towards holistic health? We're exploring all these and more with Leigha Verbeem, a seasoned kinesiologist, integrative health coach, and stretch therapist who’s had her fair share of health struggles. Leigha brings to the table more than a decade's experience and layers of education to illuminate our understanding of the delicate interplay of mind and body in our health journey.In our conversation, we explore how stress affects our lives, recognising the different types we contend with, and how...
2023-07-1959 min
The Midlife Feast#71 - Sleep solutions in midlife with Dr. Leigha Saunders NDAlong with hot flashes, sleep challenges in midlife and menopause can take a toll on your well-being. If you have struggled with sleep in midlife you know firsthand that the lack of sleep makes normal daily tasks feel very taxing. As if that weren’t enough, the anxiety of not being able to sleep takes the exhaustion to the next level. If getting a good night’s sleep feels hopeless, I invite you to join me and my guest this week, Dr. Leigha Saunders ND. Leigha is a naturopathic sleep doctor who understands the struggle of insomnia and i...
2023-06-1246 min
Hormonally SpeakingSeason 4, Episode 39: How To Finally Get Some Good, Deep Sleep! with Dr. Leigha SaundersReady to do a Spring Liver Cleanse? Grab your kit here, and then I'll add you to the private group!
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Sleep, oh how we want it, but sometimes we don't know how to get it!
Particularly as we step into perimenopause, sleep becomes a tougher thing for many of us. Cortisol spikes, hormonal shifts, stress triggers and more can make for fitful nights and exhausted days.
Luckily, you're about to learn how to get better sleep, ASAP.
Today I'm talking with Dr. Leigha Saunders, and we cover the myriad...
2023-05-1643 min
Venture LoveThink You Need A Pelvic Floor Therapist? You do. Here's Why! | Conversation with Leigha VerbeemLeigha Verbeem is a Pelvic Health Expert, Movement Specialist and Integrative Nutrition Coach. She helps women who are feeling unheard, stressed-out and hopeless by empowering them to take back control and she does this through her signature RELIEF method. Prior to working with women on pelvic function, she spent 8 years in the fitness industry while pursuing her education in Fitness and Health Promotion + Kinesiology. She has worked with hundreds of athletes, children, older populations, and perinatal women and she attributes her personal IBS story as to what got her hooked on pelvic health! She stated feeling like she was...
2022-12-1218 min
The Word On The SleepReplay - Is cortisol the cause of your insomnia?Stress is likely not a stranger to you; it can have a HUGE impact on your sleep and for many people is the cause of their insomnia. You’re stressed and you can’t sleep. You can’t sleep and you get stressed. Sound familiar? In this episode of The Word On The Sleep, I break down: The top signs and symptoms that your cortisol is out of whack and causing your sleep issues Why cortisol levels become dysfunctional and out of balance My Top 3 Tips for controlling cortisol to get bet...
2022-05-3114 min
Purposely Driven PodcastLeigha T Porter Owner of Parc VillageA native of Lafayette, Louisiana, Leigha Porter M.Ed is the founder and artistic director of F.I.R.E. Expressions Performing Arts Conservatory, Co-Creator of The Creole Nutcracker ,a southern reimagining of the classic Christmas tale and theater production, incubator and owner of  PARC Village, a Community Art Center and collective space that supplies resources for empowering creatives of color. For the past 8 years, Ms. Porter has served as an arts advocate, arts administrator, and movement artist and continues to serve the North side of Lafayette, a historically black and economically and culturally under-served community. Leigha was awarded a...
2022-04-1547 min
The Fitness InsiderEpisode 56: Signs you’re not getting a good night’s sleep and how to improve it. Dr. Leigha Saunders, naturopathic doctor specializing in sleep & hormonesWelcome to episode 56! Today’s episode is centered around something quite elusive to me right now— SLEEP. Naturopathic doctor Dr. Leigha Saunders joins me to share her knowledge and expertise on how to get a good night’s sleep and why it’s vital to our health and wellbeing. She shares all kinds of tips, and even has her own sleep course called the Sleep Fix, which you can take advantage of (special code!) if you love the episode and want to learn more. My husband and I welcomed our first baby just one month ago, and we’re so in love...
2022-04-1351 min
The Midlife Feast#22 Why sleep is so elusive in midlife with Dr. Leigha Saunders NDIf you're one of the estimated 40-60% of women who experience sleep changes in perimenopause or menopause, you're going to want to tune in to this episode! We discuss why sleep changes so much as our hormones change, why falling asleep and staying asleep aren't always the same thing, and the solutions we should be exploring to prioritize getting a full night's rest. We also cover the topic of meal timing, and what you should be eating to get more zzzs.Dr. Leigha Saunders is a naturopathic doctor obsessed with all things sleep. In her waking hours, y...
2022-04-0437 min
Google Cloud Platform PodcastLooker with Leigha Jarett and Debi CabreraGuests Leigha Jarett and Debi Cabrera from the Looker team join Mark Mirchandani this week to talk about this powerful tool. Looker, Google's data analytics platform, was built to provide enterprise companies with customizable analytics tools that allow anyone to get the data they need when they need it. This facilitates better business decisions. Leigha talks about how Looker and LookML keep data consistent among data analysts no matter where they pull data from or what they do with it. Data is more trustworthy, fostering a positive data-driven business. She details how LookML works, from database connection...
2022-02-2345 min
The Period PartyWomen, Sleep & Hormones with Dr. Leigha Saunders
Dr. Leigha Saunders is a naturopathic doctor obsessed with all things sleep. She is the creator of The Sleep Fix, the program that helps women uncover the real (often hormonal) reasons they're not sleeping so they can fix it! Dr. Leigha maintains a private practice with a special interest in helping busy women gain energy, balance their moods, regulate hormones and sleep deep. Dr. Leigha is on a mission to help women chase their dreams, not exhaustion. In this episode, we talk about why sleep is the foundation of health, how we can set ourselves up...
2022-01-3137 min
Outside The Box with OnneyEP 093: Still Standing with Leigha GabrielleSinger, songwriter, performer, philanthropist, activist and advocate for teenage mental health, Leigha Gabrielle is coming on Outside the Box to share how music has always been her therapy and how she found music as an outlet that helped with her anxiety and stepping outside the box. Since doing so, she has done amazing things throughout her community; from Covid/Mask Drives alongside Ron Reynolds @reynolds.ron, to the Christmas Toy Drives and Grocery Giveaways, Leigha is really being a bright light in her community. At only 17, this well spoken humanitarian is already wise beyond her years. Not only is...
2021-12-2325 minThe Word On The SleepMy 3 B’s of 2021 - what are yours?It’s thaaaaat time of year again! One, I want to say thank you for hanging out with me for the past 6 months on the podcast. Two, I want you to honour you. In this episode, I reflect back on 2021 and share my 3 B’s… What I broke What I built And what my greatest breakthrough was And, I encourage you to do the same. It’s so easy to check things off your to-do list, reach a goal, make an accomplishment and then keep trudging on. But what i...
2021-12-2130 min
RebelologyAncestral Trauma Healing with Dr. Lotte ValentinIn this season 1 finale episode of Rebelology, host Leigha speaks with Dr. Lotte Valentin about ancestral traumas, how we can inherit them genetically, and the process of healing those traumas. Ancestral healing relates to significant and often traumatic events of our ancestors and how these patterns of behavior, emotions or physical problems gets passed down from one generation to the next. Dr. Lotte Valentin is an N.M.D., Author, Medical Intuitive, Ancestral Healer, Evidential Medium, Spiritual Educator and an International Keynote Speaker! She teaches several different spiritual workshops as well as offering one-on-one sessions. Visit her website for more...
2021-12-1738 min
1409 Podcast#175 w/ Leigha GabrielleIn Episode 175, GualaMeetsworld is joined by Texas teenage R&B sensation Leigha Gabrielle (@leigha.gabrielle). During the episode, she also shows off her vocals to the live audience.Follow Leigha Gabrielle on Instagram at https://www.instagram.com/leigha.gabrielle/Visit our website at https://www.1409podcast.com and our newly launched directory at https://www.thegeminimedia.comOur major platforms are available here: linktr.ee/1409podcastFollow GualaMeetsWorld on Instagram: instagram.com/gualameetsworld?igshid=6082q3amjsk2Follow KT on Instagram: instagram.com/843ambassador?igshid=ywx8m2xzidfe
2021-12-0751 minRebelologyMain Character Energy with Christin ThiemeIn this episode of Rebelology, host Leigha and guest Christin discuss how we can apply Main Character Energy to our words, careers, and lives! Christin Thieme is editor-in-chief for The Salvation Army in the western United States. Christin holds a master’s degree in specialized journalism from USC’s Annenberg School for Communication and Journalism and taught journalism as an adjunct professor at California Lutheran University.
2021-12-0125 minRebelologyOrgasms Are Magic with Kim BilykIn this episode of Rebelology, host Leigha speaks with sexual health coach Kim Bilyk about how orgasms can be used to create magic in our lives. Kim also explains how a sexual health coach can help you heal womb trauma and live an aligned and cyclical life. To book a session with Kim you can visit her website at www.amala-living.com.
2021-11-0838 minRebelologyHow the Witch Wound Keeps Women Enslaved with Jess BeardIn this episode of Rebelology, host Leigha explores how the witch wound keeps women enslaved with Jess Beard. This segment will help you identify the witch wound in your friendships, professional settings, and how women can heal that wound and ascend together. Jess Beard is a spiritual business coach and archetypal teacher. Her services can be booked at www.JessBeard.com. This episode was recorded live over Instagram on October 31st.
2021-11-021h 05RebelologyEmbodying Feminine Power in Music, Rastafari & Beyond: A Reasoning with M.Pres MusicIn this episode of Rebelology, host Leigha sits down for a deep conversation with M.Pres Music. M.Pres is a reggae songstress and strong female presence within the reggae industry and the Rastafari community. This discussion dives deep into the artist’s musical career and the journey of exploring, owning, and defending our natural given feminine power. Follow M.Pres and her musical journey at www.M.PresMusic.com!
2021-10-1344 min
Autoimmune SimplifiedHormones, Sleep & Women's Health with Dr. Leigha Saunders, NDSleep can become more of a challenge as we women age … but why? Today we dive into the topic of hormones and how they impact sleep with sleep guru, Dr. Leigha Saunders. We talk about the biomechanics of sleep and hormones, how there are different kinds of body clocks, shift work and how even slight shifts in our sleep schedule can either create issues or correct them, cycle tracking, PMS, night sweats, red flags to know when we're not getting enough quality sleep, how it all can impact immune health and so much more!
2021-10-0648 minThe Word On The SleepThe Hormone Sleep ConnectionThis solo episode is kicking off a hormone + sleep series! To learn more and do a deep dive on the hormone + sleep connection - register for my upcoming Masterclass at www.thesleepfix.com In this episode, I break down: How hormones impact your sleep - particularly PMS, postpartum and perimenopause hormone changes What “cycle syncing” is and how you can use this as your superpower The specific hormone patterns that influence sleep over a woman’s lifetime How you can start to identify your own hormone patterns The surprising benefit of tracking your menstrual cycle...
2021-10-0529 minThe Word On The SleepHow my morning routine changed everything, including my sleep - Dr. Leigha Saunders, NDIf you’re like most of the women I work with, you love that time in the evening - when all is quiet and you get “your” time. But if we’re being totally honest, sometimes that means you end up going to bed way later than you intended. Enter the vicious cycle of wanting to hit snooze, catching some extra Zzz’s, having a chaotic morning, a stressful day and just wanting that peace at the end of the day. So in this episode, I break down: Why women find themselves in this cycle and...
2021-09-1428 minRebelologyExploring Archetypes: The Rebel vs The Sacred Rebel with Jess BeardIn this episode of Rebelology, host Leigha explores the Rebel vs the Sacred Rebel archetypes with Jess Beard. This segment will help you to understand the archetype of being a Rebel, the light and dark aspects of it, and how we can align with our truth and activate the Sacred Rebel within us! Jess Beard is a spiritual business coach and archetypal teacher. Her services can be booked at www.JessBeard.com.
2021-09-0841 minThe Word On The SleepStop Stopping Yourself: On a mission to give you permission - Dr. Leigha Saunders, NDIn this episode on The Word on The Sleep, I am calling out our tendency as women to ask for permission. “I don’t do that.” you might be thinking. Wellllll, in this episode, I’m asking you to be radically honest with yourself and radically responsible for your own decisions. What does this have to do with sleep? Everything. Give it a listen and you might be surprised at how you didn’t even know you were doing this... If you often find yourself looking to others for validation...
2021-09-0724 minGoogle Cloud Platform PodcastBigQuery Admin Reference Guides with Leigha JarettYour hosts Stephanie Wong and Alicia Williams talk about BigQuery Admin Reference Guides with guest Leigha Jarett. Leigha tells us a bit about the origins of the Admin Reference Guide, which was developed to address frequent customer questions. The series of guides and videos covers onboarding topics from resource hierarchy and APIs to BigQuery tables and storage in an effort to help new admins get started. The team's Reference Guide on tables helps admins understand the difference between federated and native tables, and Leigha tells our listeners some tips for using each type. Slots and reservations for...
2021-09-0126 minRebelologyThe Bad Gyal Lifestyle with DJ RozayIn this episode of Rebelogy host Leigha speaks with DJ Rozay about her lifestyle brand and night party, Bad Gyal LA. They discuss what it means to be a confident, strong, and unapologetic Bad Gyal and how you can take the first step to start your own brand!
2021-08-3119 minRebelologyMy People Had the Will to Fight: A Tesitimony About the Fight for Afghanistan with Binazir HaidariIn this episode of Rebelology, Leigha speaks candidly with Binazir Haidari about the fight for Afghanistan. She tells her personal story as part of the Afghan diaspora and shares some insights into the struggle and how we can help. Binazir is an activist, student, poet, and rising rebel.
2021-08-1735 minRebelologyCreate Your Own Magic with Corina aka The Magical LatinaIn this Episode of Rebelology, Leigha speaks with Corina about how she creates magic in her life by aligning with her authentic self. They discuss the choice to live a child free lifestyle and what it means to create your own magic and follow your dreams. Corina is the founder of Bruja’s Table and a founding member of Masterful Magical Minorities.
2021-08-1718 minRebelologyBefriending Money with Dr. Sarah CoxonIn this episode of Rebelology, Leigha speaks with Dr. Sarah Coxon about how we can befriend money and create a flow of abundance into our lives by implementing rituals and redefining what money represents to each of us. Dr. Sarah Coxon is a former archaeologist, author, and female business mentor.
2021-08-1729 minThe Word On The SleepThe Myth of the Perfect Sleeper: Tips to Recover After A Bad Night’s SleepWhile the goal of this podcast is to help you get better sleep each night, the reality is there are still going to be nights that you don’t sleep well. Psssst that means you’re human! There’s no such thing as the perfect sleeper. In this episode, I share: Why choosing progress over perfection can help you lower anxiety about sleep Why keeping a consistent wakeup time is important What happens to your hormones when you don’t get enough sleep 5 tips that you can easily integrate into your day (as soon as today...
2021-08-1718 minRebelologyRebelologyWelcome to Rebelology! My name is Leigha and I am your host and founder of Rebel Creative Studio! Rebelology is the cultural rebellion of wellness. This concept emcompasses the healthy balance of the mind, body and spirit.. Those of us who engage in Rebelology are ground soldiers who have begun to command authenticity and education over manufactured marketing when it comes to our wellness. We are game changers, industry innovators, and divine rebels who demand to be heard.I created this space to host important conversations with like-minded women and rebels. Here on Rebelology we will discusss spirituality, entreprenuership, wellness...
2021-08-1301 min
It's My PleasureEp. 117: But What If It Doesn't Work? Then What? with Leigha MayOn this episode of It’s My Pleasure, one of my all time favorite clients Leigha May joins me to talk about her time working with me 1:1. Growing up in an extreme conservative Christian culture Leigha had already known that there were beliefs from her upbringing holding her back in her sexuality. But having done a lot of work around healing her past already there was still this sense of, ‘I guess this is as good as it gets’. Leigha had been following me on social media and listening to the podcast for a while. She knew she had yet to...
2021-08-0542 minThe Word On The SleepIs cortisol the cause of your insomnia?Stress is likely not a stranger to you; it can have a HUGE impact on your sleep and for many people is the cause of their insomnia. You’re stressed and you can’t sleep. You can’t sleep and you get stressed. Sound familiar? In this episode of The Word On The Sleep, I break down: The top signs and symptoms that your cortisol is out of whack and causing your sleep issues Why cortisol levels become dysfunctional and out of balance My Top 3 Tips for controlling cortisol to get bet...
2021-07-2714 minThe Word On The SleepWelcome To The Word On The Sleep PodcastWondering why your mind races at night? Are you craving not just more, but better sleep, so you can have all the energy you want during the day? Wondering why you wake up at the same time every night or feel tired no matter how much sleep you get? Maybe you’re wondering if your hormones are wrecking your sleep... If you’re trapped in the cycle of exhaustion during the day but sleeplessness and restlessness at night - you’re in the right place. Welcome to The Word on the Sleep Podcast where we will a...
2021-07-0703 min
Success by DesignSleep: Your Secret Weapon to High Performance, with Dr. Leigha SaundersMy guest today is Dr. Leigha Saunders, a naturopathic doctor, and creator of The Sleep Fix, the solution for busy, ambitious women who just want to get better sleep. Dr. Leigha is a graduate of the Canadian College of Naturopathic Medicine, holds the widest scope of practice available to naturopathic doctors in Ontario, and is a member of the Ontario and Canadian Associations of Naturopathic Doctors. Dr. Leigha believes that when you have your health, you have everything. In today’s episode, we talk about: How sleep affects mood and emotional regulation How mindset also affects sle...
2021-06-1536 min