Shows
HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolicE202: DUTCH Hormone Testing Deep Dive and Our Test Results with Dr. Heather RhodesAre PMS mood swings, hormonal acne, and painful periods wearing you down, all while doctors tell you your tests are "normal"? Your hormones might need more attention, and the Dutch test could help.The Dutch test is an at-home urine test that reveals if your estrogen levels are imbalanced and can identify low progesterone, adrenal fatigue, or insulin resistance affecting your energy and fertility.In this episode, Leisha and Dr. Heather Rhodes discuss Heather’s results to help you:Uncover hidden hormone issues and why typical supplements might not workEliminate PMS by managing cortisol an...2025-05-0541 minHAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolicE199: Simple Product Swaps that WON’T Break the Bank for Less PMS, Better Periods & More EnergyOverwhelmed by the endless "clean living" advice? Just want to know which swaps can help with estrogen dominance, painful periods, and hormonal acne? What if you could make a few changes to your daily routine to naturally balance your hormones without blowing your budget or driving yourself crazy?In this episode, Leisha breaks down the most impactful product swaps for your home, menstruation, and beauty routine.You’ll learn: The #1 period product upgrade that can ease cramps, heavy flow, and even recurrent UTIs—plus, which "clean" options to avoid 3 kitchen toxins (like that "harmless" non-st...2025-04-1424 minHAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolicE193: Is Low Progesterone Causing Your PMS, Short Cycles and Painful Periods?Are your hormones making you feel like you’re losing it? If your cycles are erratic, PMS has you feeling overwhelmed, or you’re exhausted despite your efforts, your progesterone might be the culprit.In this episode, we'll explore why progesterone is crucial for your health—not just for pregnancy but also for mood, energy, and hormone balance. We'll discover how stress disrupts it and share simple ways to support your body without added stress. Here’s what you’ll learn:Why progesterone is more important than you think—it impacts moo...2025-03-1025 minHAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolicE185: Do Less for Happier Hormones: Estrogen Dominance, Low Progesterone & Hormone Balance FAQ with Dr Heather RhodesFeeling overwhelmed by your to-do list and unsure about balancing your hormones? It doesn’t have to be complicated! In this episode, Leisha and Dr. Heather Rhodes address common questions about hormone balance, estrogen dominance, and progesterone. They’ll simplify the confusion and show you how small changes can lead to big improvements without adding to your busy schedule. You’ll discover:Balancing hormones means doing less—smarter!The truth about hormone supplements and why they may not be the answer.Practical tips to synchronize with your body, helping you feel like...2025-01-2030 minHAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolicE182: How Low Energy & Hormone Imbalance Are Connected at a Root Cause Level - DAY 2 Hormone Real Talk BootcampWelcome back to Day 2 of the Hormone Real Talk Bootcamp!If you've ever wondered why your energy is up and down and if your stress is REALLY affecting you negatively...this one is for you!In this episode, I’m sharing the link between low energy and hormone imbalances: stress. Chronic stress puts the body in "survival mode" where it prioritizes stress hormones over sex hormones, leading to issues like low progesterone. Blood sugar imbalance can also trigger cortisol spikes and leave us feeling drained.The go...2025-01-1419 minHAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolicE181: What Your Doctor Didn't Tell You About Your Hormones - DAY 1 Hormone Real Talk BootcampWelcome to Day 1 of the Hormone Real Talk Bootcamp. This episode is an overview of how hormones work throughout your menstrual cycle - TBH you should have learned this a LONG time ago, in middle school or at least at your first OBGYN appointment.I’m going deep into common symptoms seen at different cycle phases, like increased libido and cervical fluid around ovulation, or how symptoms like PMS, cramps, and mood changes can indicate hormone imbalance – and how we can handle that naturally, aka without birth control. If you're not a newbie to this...2025-01-1320 min
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing145\\ Want Balanced Hormones and More Energy? Guest Interview with Leisha DrewsIn this episode, we dive into the world of hormones and how they affect your overall health and weight loss journey with Leisha Drews, a holistic health practitioner and hormone expert. Leisha shares her wisdom on how hormone imbalances can sabotage your health goals, how real food plays a vital role in hormonal health, and why creating safety in your body is key to thriving. If you’ve ever felt like your hormones might be holding you back from losing weight or feeling your best, this episode is for you!
Key Topics Covered:
Getting to Know Le...2024-09-1030 min
Harmonious Mompreneur: Helping Moms Create Harmony with Life and Business SystemsEp 84. Hormone Health & Cycle Syncing for Busy Moms in Business w/Leisha DrewsIn this episode, host Phylicia Pough and guest Leisha Drews dive deep into the causes of hormonal imbalance in women and its impact on mom burnout and energy levels. Leisha shares valuable insights on the side effects of hormone imbalances, emphasizing the correlation between hormone balance and productivity in business and motherhood. She also highlights natural remedies for hormone imbalance in females and provides a quiz to identify the top three imbalances affecting individuals. Furthermore, she explains the importance of understanding the menstrual cycle and how it affects cognitive function and energy, offering tips for...2024-08-2741 minHAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolicE156: Eating for Your Hormones 101Let's get back to the basics today and talk about what it really looks like to eat for your hormones! These 4 things are where I start every single time someone comes to me with hormone imbalances, and can improve energy, mood, and periods - especially when combined with the other steps of my Nourish Your Hormones method. Resources from this episode: Nourish Your Hormones CourseRestored mini-courseNYH Recipe GuideLMNT mineral/electrolyte packets - free sample pack with my link!Connect with Leisha: Website...2024-08-1216 minHAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolicE154: BONUS - Hormone & Blood Sugar Balance for Men + Differences in Men's & Women's Nourishment Needs with Stephen DrewsToday we have part 2 of the discussion on the differences in men's and women's hormone balance and I'm taking questions directly from my Nourish Your Hormones community. If you missed part 1 on Monday go back and listen to that first!I brought my husband into the conversation today so he could give a male perspective on health, hormones, and the most simple and effective changes the men in your life can make to start to have more energy, more motivation, and to have better blood sugar balance and health overall. We talked about the differences...2024-08-0127 min
Less Stressed Life: Helping You Heal Yourself#360 How Your Cycle Can Affect Productivity In Business & Motherhood with Leisha Drews, RNSend us a textThis week on The Less Stressed Life Podcast, I am joined by Leisha Drews, RN, FDN-P, Holistic Hormone Coach and host of the Happily Hormonal Podcast. In this episode, Leisha shares how her transition from conventional to functional medicine occurred. She breaks down the menstrual cycle, explaining how its phases affect women’s energy and productivity. She highlights the importance of listening to your body and using each phase's strengths, from the low-energy period phase to the high-energy follicular phase. Leisha also discusses why some cycling women may have pre-period bloating and shares tip...2024-07-2558 min
The Motherhood MentorHormones And Health As A Mom With Leisha DrewsSend us a textReady to transform your understanding of hormone health? Join us for an enlightening discussion with Leisha Drews, a holistic hormone health coach and nurse, who opens up about her personal journey through the ups and downs of birth control and hormone imbalances. Leisha shares how her daughter’s asthma diagnosis led her to embrace holistic health, ultimately revealing the critical role hormones play in overall well-being and motherhood. Discover how understanding and managing hormone health can dramatically improve your life and family dynamics.Ever wondered if your body is trying to te...2024-07-0952 min