Shows
2023-01-0401 min2023-01-0301 min2023-01-0201 min2022-10-1002 min
PHYSIO-ismEaster 2022 - Pt.1 Leki ReflectsWe are a Big 4 family and this year we travelled to Traralgon!
2022-05-0203 min2022-01-0501 min2021-11-0803 min2021-11-0702 min2021-11-0401 minPHYSIO-ismStandards 3 of 3 - HealthspanLeki talks about his observations with what can be improved if you compare the "standard".
2021-06-0203 minPHYSIO-ismStandards 2 of 3 - The CommunityLeki talks about his observations with what can be improved if you compare the "standard".
2021-06-0102 minPHYSIO-ismStandards 1 of 3 - The Broken Health SystemLeki talks about his observations with what can be improved if you compare the "standard".
2021-05-3104 minPHYSIO-ismSisifa Zoom... Family UpdatesI'm sure we are all master zoomers by now... good to catch up with my Family.
2020-12-1703 minPHYSIO-ismPartnerships 3 of 3 - Sisifa FamilyPartnerships are a great way to forge a new way forward and to strengthen your relationships!
Leki talks about his partnership with his Family :)
2020-11-3003 minPHYSIO-ismPartnerships 2 of 3 - Iron Armour AcademyPartnerships are a great way to forge a new way forward and to strengthen your relationships!
Leki talks about his partnership with Iron Armour Academy.
2020-11-2905 minPHYSIO-ismPartnerships 1 of 3 - The Better Back BlueprintPartnerships are a great way to forge a new way forward and to strengthen your relationships!
Leki talks about his partnership with Kristel Henry from Prime Movement Therapy.
2020-11-2604 minPHYSIO-ismReturn Of Stage 3 Lock Down In Victoria, Australia.Unfortunately there's been a spike of covid19 cases in metropolitan Melbourne.
The result?
Lock down... stage 3.
We can do it Victoria!
2020-09-0904 minPHYSIO-ismCalendar Events Save You TimeI have almost 3 hours of pre-organised meetings that we called Targeted Interactions within our health company.
I really enjoy them because I'm a people person at heart.
Right now though, I'm trying to improve the operational side of how things run in our business.
It takes time and consistency.
2020-09-0804 minPHYSIO-ismWhen Acute Care HelpsWhen you are acutely sick or unwell... the medical troops are quickly mobilised!
My daughter had an asthma attack and the staff at northern Hospital were awesome!
But, if you are Type II diabetic, what sort of help is there to assist you?
2020-09-0706 minPHYSIO-ismWhere Do You Sit On The Health Spectrum?If you're sick then medical care is straight forward.
If you're healthy, again, medical care is straight forward.
What if you sit in the middle?
Not quite healthy but not quite sick!
2020-09-0605 minPHYSIO-ismWhat Being Home Alone Taught MeRecharging the mind, body and soul is important.
The way I go about it is being off the grid and finding some alone time.
Fortunately with Stage 3 lock down in Melbourne returning we managed to get some quality Family time in!
2020-09-0304 minPHYSIO-ismAgainst Traffic...Observing the way traffic moves... you hate being slowed down in traffic.
Things appear more enjoyable when you're going against traffic.
This can apply across work, personal home situations and a general philosophy to live by.
2020-09-0202 minPHYSIO-ismNavigate Your Way With WazeWhat does the Waze app have to do with you?
The best way forward is with having someone or something show you the way!
2020-09-0104 minPHYSIO-ismBye Bye BenNever a great feeling when team members leave but that's life.
I've learnt lessons on how to best manage this situation and how to move forward positively.
2020-08-3104 minPHYSIO-ismNothing Beats Mum's Cooking...Staying over my parents place for the weekend was a great chance to revisit some old favourites.
My Mum's sweet and sour pork takes me back to my childhood :)
2020-08-3003 minPHYSIO-ismMHS Old BoysWe finished high school in 2002!
Good friends Shek, Mitch and I caught up after almost 18 years of being apart.
Great chat.
2020-08-2703 minPHYSIO-ismMy Top 3 Ice Bath Benefits!Check out the reason why I commit to my ice bath efforts... even in winter!
2020-08-2606 minPHYSIO-ism15 Years Later...It's been over 15 years since we last caught up!
My high school friends Mitch (also a physio) and Shek have been busy building their businesses and it was great to compare notes from the trenches.
In 2022 we celebrate our 20 year high school reunion!
How time flies!
2020-08-2504 minPHYSIO-ismMaking The Move From Driving To Directing TrafficAs our Health Company grows, we are evolving.
At the leader of the movement I am looking to move from being the Bus Driver to the Traffic Controller of the traffic.
Come with systems and processes.
Slowly, slowly.
2020-08-2403 minPHYSIO-ismBeing Grateful For People In Your LifeMy mother-in-law Lia was able to stay over for a couple of days during the week.
It was welcome help for my wife Belinda!
I thought about new Australians who have their whole support network overseas.
Grateful that we can tap into friends and family in Australia!
2020-08-2303 minPHYSIO-ismDealing With Disappointment & People Leaving You...Physio Ben has given us his 2 weeks notice.
This is the first time that I've had to deal with someone leaving our Health Company and it can be taken 2 ways... as I see it.
Good or Bad.
I prefer to get on the front foot and be open and transparent.
Honesty is the best policy.
2020-08-2008 minPHYSIO-ismHow Momento Mori Can Help You!Remember you must die!
Mortality has been the theme of the week after challenging times with BLM, a teen death in Melbourne and COVID19.
This has been a helpful tool in navigating life... and death!
2020-08-1905 minPHYSIO-ismTurning Setbacks Into ComebacksTough week with a stabbing death in Melbourne - poor Solomone was only 15yo!
Leki left some thoughts on Instagram about it all and leans a lot on Stoicism.
How do you deal with death?
2020-08-1804 minPHYSIO-ismBe FirstListening to a Tim Ferriss podcast a theme of 'being first' was discussed.
This resonated very strongly with me especially with a lot of the apprehension with BLM in 2020.
Big old smile will disarm most people!
2020-08-1706 minPHYSIO-ismMy Niece Turns 6yo!Turning 6yo, losing more teeth, primary school and learning to read write is what Neriah is looking forward to!
How time flies!
2020-08-1604 minPHYSIO-ismSnipes Turns 40!One of the boys I grew up with is turning the big 4-0!
The first one to cross that gate it's funny to observe how we saw 40 as being so far away and now it's here!
2020-08-1304 minPHYSIO-ismClearly Defined Goals = SuccessThe only way to be successful is to plow ahead and learn from your mistakes.
Here we go!
2020-08-1203 minPHYSIO-ismWar Story #2 - Mis-CommunicationWhen talking to a lot of different stakeholders in Business it's important to be open and transparent.
I take full responsibility.
2020-08-1105 minPHYSIO-ismWar Story #1 - Not Being The LeaderIf there is anything that goes wrong in the Company.
It's completely my fault!
That's what Gary Vee says and I completely agree!
2020-08-1005 minPHYSIO-ismWhat's The Health SpectrumSickness ------------------------> Wellness.
That's what it is!
That's what we're about.
2020-08-0907 minPHYSIO-ismWhat's A Value Ladder?Learning from Russell Brunson - a Value Ladder is important to to help people through their health journey.
2020-08-0605 minPHYSIO-ismWhat's Your Purple Ocean?Blue ocean = low competition.
Red ocean = high competition.
Swim in a purple ocean!
2020-08-0504 minPHYSIO-ismSafe, Stable & LongevityWhat would be the Top 3 priorities that you would ask of yourself and your family?
1. Safety
2. Stability
3. Longevity
That's my list for you!
2020-08-0405 minPHYSIO-ismGrowing Pains!There are common conditions that develop with growing athletes.
Sever's ankle and Sever's heel.
Not fun!
2020-08-0305 minPHYSIO-ismTime Is Flying!My little niece turned 12yo and is looking forward to getting into high school next year.
How quickly has time gone by?
Crazy!
2020-08-0204 minPHYSIO-ismProTrainer 2020 UpdateNot sure what's the latest developments with Victorian Premier Dan Andrews deciding to return to a form of lock down.
It may push back our Rugby season again for 2020.
No joy!
2020-07-3004 minPHYSIO-ismPlanning A Trip To Bushfire Towns!We really enjoy the Big 4 caravan parks and a lot of it comes from accommodating families and kids.
Until the lock down lifts we will have to pause these plans until 2021.
2020-07-2903 minPHYSIO-ismThere Is Plenty To Go Around!Try and think about everything in abundance.
It will open up your thinking!
2020-07-2805 minPHYSIO-ismWhat? You Eat Activated Charcoal?Yep, that's right.
Activated charcoal can help you with binding to unhappy things in your guts and plumbing.
Try it yourself!
2020-07-2703 minPHYSIO-ismHeadaches The Night After?When you are on the beverages and you don't want to suffer on the morning after?
Try a panadol and plenty of water before you sleep.
Extra points, try and drink 'salty' water.
Trust me.
2020-07-2602 minPHYSIO-ismDrink Of Choice?I'm making a transition from beers to spirits on a night out.
Can you pick which one?
2020-07-2303 minPHYSIO-ismSelf Care #3 - Food PlanTo help improve my day, my life and assist with achieving my goals is managing my self care strategies.
I personally follow a low carbohydrate ketogenic lifestyle.
That's what works for me and my biology.
I wouldn't focus on that if I were you though. I'd recommend starting by cleaning out the pantry and subscribing to wholefood choices that land on your plate.
That's where we all start regardless of the actual diet strategy you follow.
Good luck!
2020-07-2206 minPHYSIO-ismSelf Care #2 - RoutineTo help improve my day, my life and assist with achieving my goals is managing my self care strategies.
Routine is the foundation that you build your habits out of.
Start somewhere and automate!
2020-07-2104 minPHYSIO-ismSelf Care #1 - Decision FatigueTo help improve my day, my life and assist with achieving my goals is managing my self care strategies.
Decision fatigue seems ambiguous but when you make your decisions easy it allows more bandwidth for you to spend else where.
It's like you have more energy or fuel to apply to areas that need more of your top attention to get the desired outcome.
2020-07-2004 minPHYSIO-ismWhy Driving & Meetings Are CompatibleIf you are spending a big part of your day commuting... I'd humbly suggest you think about hosting meetings while you're on the go.
Really helps with maximising your time plus it's nice to hit 2 birds with one stone isn't it!
2020-07-1907 minPHYSIO-ismPlanning The Weekends...While I'm commuting in the car I often call and talk with my wife Belinda.
We talk about lots of things but ultimately we determine what needs to be done on the weekend... especially if it's a busy one!
Breaking down and planning each of the steps in our minds helps us to ensure there's less headaches on the day!
2020-07-1606 minPHYSIO-ismIso-Bucks Night!Imagine driving over almost 300km in one day.... Yep not the best thing to do but it was the nature of the I was committed to on the Friday.
Not complaining instead thought about what I can do to maximise my time.
2020-07-1504 minPHYSIO-ismFOMO & FamilySuch a relief to finally have come almost full circle with certain things.
In my 20s I had a certain perspective and now it's come to another realisation that things are never what they seem!
2020-07-1406 minPHYSIO-ismEQ vs IQDo you know the difference between the Emotional vs Intelligence Quotient?
Leki explains from a health perspective...
2020-07-1305 minPHYSIO-ismUpdate On Targeted InteractionsIt's a strange trip to see how the team 'meetings' have evolved in the last 3-4 years.
Having a certain cadence on how the team prepare for meetings or targeted interactions can help drive a project further with less effort!
2020-07-1205 minPHYSIO-ismThe Car Drive... Going To Work Vs Going Home!What do you do if you're stuck in the car for a long time commuting from A to B?
The gears that I'm in depending on where I'm going varies depending on the direction I'm heading...
Home is usually strategic things.
Work is tactical things!
2020-07-0906 minPHYSIO-ismThe Car Drive... Organising Meetings!What do you do if you're stuck in the car for a long time commuting from A to B?
Maybe you should consider organising time to speak with your team to shoot 2 x birds with one stone!
2020-07-0804 minPHYSIO-ismThe Car Drive... Working On Scripts!What do you do if you're stuck in the car for a long time commuting from A to B?
2020-07-0704 minPHYSIO-ismOffline vs OnlineAgain, the challenges of running a business thru the pandemic means we need to canvas the whole landscape.
Offline = our physical locations
Online = internet services
Where will you need help?
2020-07-0604 minPHYSIO-ismThe Best Way To Learn Is Through Pain!My daughter is 5yo and well and truly testing the boundaries!
We made the decision to take her tablet away from her for the day to make her realise a few simple truths!
2020-07-0503 minPHYSIO-ismBest Laid Plans... Word Of MouthWhat's the best marketing tool?
A Facebook ad? a blog post? A Google review?
Nope... it's word of mouth!
2020-07-0204 minPHYSIO-ismBest Laid Plans.... The Tyre EpisodeHad grand plans for the weekend until it all got deflated from a flat tyre!
2020-07-0103 minPHYSIO-ismIce Bath ProgressionsOnce upon a time a cold shower was a struggle.
Now sitting in an ice bath for 20 mins x 3 bags of ice has been achieved!
How?
Steady and consistent effort!
2020-06-3002 minPHYSIO-ismLongevity PhysioYou know how people can specialise in something they're interested in...
Sports Physio = Sports
Paediatric Physio = Kids
Concussion Physio = Brain Injury
Aged Care = Older Australians
What about those who want to live longer & happier lives?... Longevity Physio
2020-06-2903 minPHYSIO-ismHealth EvolutionWe are all sick to death about COVID19 but the reality is... things may never return back to the way it was.
Listen to Leki's thoughts on how health is going through an evolution!
2020-06-2806 minPHYSIO-ismStaying In The GameWhen times are challenging are you are forced into the corner... what's your immediate thoughts?
Survival mode.
That's how we look at our business during this COVID-19 epidemic.
Stay. In. The. Game!
2020-06-2505 minPHYSIO-ismTeam Structure Pre & Post COVID-19We are in the building phase of our Health Company as the global pandemic hit!
Part of the process was onboarding new team members and introducing a meeting cadence as taught by Alex Charfen.
Our Ti (targeted interactions) have got us all reading off the same song sheet ensuring we are communicating effectively.
This is most important during these testing times!
2020-06-2404 minPHYSIO-ismTeens & TechnologyOnce upon time reading a comic book or teen mag was a way that kids enjoyed their leisure time.
Now though, it's about scrolling your feed on social media and finding something else online that takes your interest.
That's not necessarily a bad thing though!
2020-06-2304 minPHYSIO-ismNever Was Good With Fractions & Percentages...There was a time in Primary School when I went overseas and didn't return in time to learn fractions and percentages.
Those shortfalls still exist today unfortunately!
2020-06-2203 minPHYSIO-ismF.O.M.O v2.0The Fear Of Missing Out (FOMO) is one of those challenging ideas that I've tried to grapple with over the last few years.
After listening to some Gary Vee podcasts I'm working on dealing with it a lot better now.
In the end, we can only make decisions based on what we have in front of us at the moment in time!
2020-06-2105 minPHYSIO-ismHere's My Top 3 Treatment Options For Back Pain!In keeping with our belief in "Making Healthy Simple"...
Here's my breakdown of how I present Back Pain to people I treat.
1. Education & Advice
2. Manual Treatment
3. Rehabilitation
What do you think?
2020-06-1804 minPHYSIO-ismHere's My Top 3 Causes Of Back Pain!In keeping with our belief in "Making Healthy Simple"...
Here's my breakdown of how I present Back Pain to people I treat.
1. Muscle related
2. Bone/joint related
3. Disc related
What do you think?
2020-06-1705 minPHYSIO-ismHere's My Top 3 Reasons Why People See Me For Back Pain!In keeping with our belief in "Making Healthy Simple"...
Here's my breakdown of how I present Back Pain to people I treat.
What do you think?
2020-06-1602 minPHYSIO-ismMy Relationship With Time Is Improving.... JustI have been listening a lot to Gary Vee recently and it was shaped a lot of my perspectives on time.
Placing undue pressure on yourself is unnecessary.
I continue to battle with this still but I'm getting better!
2020-06-1505 minPHYSIO-ismWhat A FB Live Taught Me!I was filming my Quarantine Q&A recently and it dawned on me that what I have now was what I wanted once upon a time...
Be grateful is the lesson!
2020-06-1404 minPHYSIO-ismSudden Loss...If you are reading this then I am pleading with you to go and give your loved ones a hug.
Tell them you love them and cherish any time you are gifted with being around them.
Thinking of you Aarvi and your family.
2020-06-1103 minPHYSIO-ismPodcast I Listen To On The Go...I have over 16 podcasts that I listen to.
Here they are:
Ben Greenfield
Alex Charfen
Dave Asprey
Russell Brunson
Gary Vee
Chris Kresser
Robert Kiyosaki
The Real Estate Guys
Tony Robbins
Tim Ferriss
Peak Prosperity
Dr. Mark Hyman
Simon Black
Ryan Daniel Moran
2020-06-1004 minPHYSIO-ismProPhysio+ Apr SnapshotGiving you a look under the hood within the Health Company for Apr 2020!
2020-06-0903 minPHYSIO-ismCOVID-19 Update from Apr 2020We are waiting on announcements from the Government about when we can return to "Normal"...
Whatever that will look like now!
2020-06-0802 minPHYSIO-ismUnknown TerritoryWith COVID-19 and Lock Down in full swing there is some apprehension about what is next over the horizon!
2020-06-0703 minPHYSIO-ismWhat's A Targeted Interaction?Borrowed from Alex Charfen - it's a charged up way to meet and interact with the team.
It's putting a new spin on the dull term 'meeting'...
2020-06-0402 minPHYSIO-ismWhat Has Lock Down Taught Me?Finding fun things to do that have been long neglected....
Like...
Walking in the local outdoor trails in our local Park!
2020-06-0303 minPHYSIO-ismWhy The Keto Lifestyle Is Recommended...From my perspective in managing Chronic Disease... a Ketogenic lifestyle is my go to recommendation.
Your mileage may vary but I'm going off my own experience.
Being pre-diabetic and working my way back off the edge off the cliff - it was completely down to behaviour and self discipline.
Now apart from losing weight, I've now shifted to focusing on lifelong health... longevity.
2020-06-0105 minPHYSIO-ismIntermittent Fasting Made Easy...Where did my Fasting effort start?
8 hour eating window and 16 hour fasting window.
Started small and worked on being consistent.
2020-05-3107 minPHYSIO-ism3 Day Fast Completed in Apr 2020!So I've just finished my 3-Day Fast and it's a practice that I employ monthly!
Check out our Instagram channel where I describe this in more detail!
2020-05-2806 minPHYSIO-ismFiguring Out How To Deliver What You Want...In matching the market with what it wants we need to deliver extra value to make it more appealing.
We'll let you know how it went when we release our Telehealth funnel!
2020-05-2706 minPHYSIO-ismTalking About What My Passions Are...Here are the things I'm interested in...
Longevity, metabolic health, functional medicine, chronic disease, chronic inflammatory conditions and lifelong health.
That's what I'm going to be focusing on in my next evolution of my professional career.
Watch this space
2020-05-2605 minPHYSIO-ismWhat Was It Like Pre-Pandemic?There is a yearning to return back to 'normal'.
But will we ever get there?
We need to move with the times and determine what we need to do to evolve and change with the demands of the marketplace.
2020-05-2502 minPHYSIO-ismSelf Isolation & Lifestyle Choices [Part 3]With the government lock down and challenges with being stuck in doors it can put a strain on your health.
Today Leki runs through the lifestyle choices component.
2020-05-2406 minPHYSIO-ismSelf Isolation & Physical Health [Part 2]With the government lock down and challenges with being stuck in doors it can put a strain on your health.
Today Leki runs through the physical health component.
2020-05-2104 minPHYSIO-ismSelf Isolation & Mental Health [Part 1]With the government lock down and challenges with being stuck in doors it can put a strain on your health.
Today Leki runs through the mental health component.
2020-05-2004 minPHYSIO-ismMy Niece Dislocated Her Knee Cap!?Recently we celebrated my daughter's 5th birthday and my niece dislocated her kneecap while playing with her cousins.
Poor thing she was a trooper.
Leki explains how to easily relocate dislocated knees without too much trouble!
2020-04-2103 minPHYSIO-ismWhat's Your Morning Routine?Leki update you on his current morning routine given that he's got a family of 3 x kids - 4yo, 2yo and 2mo!
2020-01-2004 minPHYSIO-ism5Ws - Where, What, Who, When and Why? High School Edition...Given that a lot of high school students have just finished their time in secondary school we thought it may be helpful to revisit what our Physio's were doing at that time!
Leki shares his high school experience and explains how he got into Physio (or the direction) that lead him towards a career in Health.
Enjoy!
2019-12-2503 minPHYSIO-ismWhat's The Difference Between Wellness Centres and Sickness Centres?Leki walks through his observations on the conventional medical centre model where you go to manage your sickness.
It can involves primary care providers giving you medications to suppress symptoms.
Compare that to service that can look to address the primary health problem that causes the symptoms you feel.
That's a Wellness Centre.
2019-07-2904 min