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Cultivating Harmony#039 Living More Empowered: Internal Vs. External Focus Elemental Alchemy Podcast episode No. 39 with Lena Kaliyah Kermode discussing the key to living more authentically empowered, strong and confident within yourself, from the inside out and therefore find your elemental alchemy, concluding with a few practical steps of how to do so.Free Mini Course - Ayurveda FoundationsIf you liked this episode and want to work out how you can best serve your body and greater purpose, join our Ayurveda Foundations, a Free Mini Course designed to help you understand Ayurveda and cultivate balance in all aspects of your life!2020-12-1832 minCultivating Harmony#035 How to Make Good Digestion Sexy?!External focus VS internal focus. Where do we waste our energy on shallow stuff and what really matters. Healthy is the new sexy. Join Lena Kaliyah Kermode for a little riff in episode No. 36 of the Elemental Alchemy Podcast Online Ayurveda Journey - 'Living in Sync'Our online 'Living in Sync' course covers transitioning with the seasons with intakes aligning with the southern hemisphere seasons. To sign up click here! Learn more about re-calibrating your body with nature's cycles for optimal balance, vitality, and immunity in every season of the year.Alternatively, if y...2020-10-2932 minCultivating Harmony#032 Living with the Seasons to Thrive from the Inside OutWhat does it mean to live in sync with your own nature and the nature around you and how to thrive living Ayurvedically, with Lena Kaliyah Kermode. Online Autumn Ayurveda Journey - 'Living in Sync'We have a 'Living in Sync' Autumn online course with intakes starting March every year, aligning with the southern hemisphere Autumn. To sign up click here! Learn more about re-calibrating your body with nature's cycles for optimal balance, vitality, and immunity in every season of the year.Alternatively, if you live in the northern hemisphere or simply want t...2020-10-0829 min