Shows
Cultivating Harmony#039 Living More Empowered: Internal Vs. External Focus Elemental Alchemy Podcast episode No. 39 with Lena Kaliyah Kermode discussing the key to living more authentically empowered, strong and confident within yourself, from the inside out and therefore find your elemental alchemy, concluding with a few practical steps of how to do so.Free Mini Course - Ayurveda FoundationsIf you liked this episode and want to work out how you can best serve your body and greater purpose, join our Ayurveda Foundations, a Free Mini Course designed to help you understand Ayurveda and cultivate balance in all aspects of your life!2020-12-1832 minCultivating Harmony#035 How to Make Good Digestion Sexy?!External focus VS internal focus. Where do we waste our energy on shallow stuff and what really matters. Healthy is the new sexy. Join Lena Kaliyah Kermode for a little riff in episode No. 36 of the Elemental Alchemy Podcast Online Ayurveda Journey - 'Living in Sync'Our online 'Living in Sync' course covers transitioning with the seasons with intakes aligning with the southern hemisphere seasons. To sign up click here! Learn more about re-calibrating your body with nature's cycles for optimal balance, vitality, and immunity in every season of the year.Alternatively, if y...2020-10-2932 minCultivating Harmony#033 The Key to Conscious and Healthy Relationships Elemental Alchemy Podcast episode #033 The Key to Conscious and Healthy Relationships with Lena KermodeFree Mini Course - Ayurveda FoundationsIf you liked this episode and want to work out how you can best serve your body and greater purpose, join our Ayurveda Foundations, a Free Mini Course designed to help you understand Ayurveda and cultivate balance in all aspects of your life!__________________________________________________Suggestions, feedback, and questions are always welcome we want to deliver content on this show that is meaningful to YOU!RATE THE PODCAST TO SPREAD THE LOVE2020-10-1532 minCultivating Harmony#032 Living with the Seasons to Thrive from the Inside OutWhat does it mean to live in sync with your own nature and the nature around you and how to thrive living Ayurvedically, with Lena Kaliyah Kermode. Online Autumn Ayurveda Journey - 'Living in Sync'We have a 'Living in Sync' Autumn online course with intakes starting March every year, aligning with the southern hemisphere Autumn. To sign up click here! Learn more about re-calibrating your body with nature's cycles for optimal balance, vitality, and immunity in every season of the year.Alternatively, if you live in the northern hemisphere or simply want t...2020-10-0829 minCultivating Harmony#031 Why Better Health Leads to Better RelationshipsJoin Lena Kermode in another episode of SFP on why better health actually leads to better relationships, starting with yourself. ------------------------------------------------------------Suggestions, feedback, and questions are always welcome we want to deliver content on this show that is meaningful to YOU!RATE THE PODCAST TO SPREAD THE LOVEIf you enjoyed this podcast and you listen on apple podcast, we'd love you to rate it so the podcast can be found easily by others and the message is being spread. Sharing and spreading the word always is a great help, whatever medium you us...2020-09-3020 minCultivating Harmony#030 Comfort Zones - The Ultimate Growth PreventionThis is a juicy one. Get real with Lena Kermode on what you've allowed to hold you back and 'survive' instead of 'thrive' in State of Flow podcast episode number 30. ------------------------------------------------------------Suggestions, feedback, and questions are always welcome we want to deliver content on this show that is meaningful to YOU!RATE THE PODCAST TO SPREAD THE LOVEIf you enjoyed this podcast and you listen on apple podcast, we'd love you to rate it so the podcast can be found easily by others and the message is being spread. Sharing and spread...2020-09-2323 minCultivating Harmony#024 On Conscious Connection & RelationshipWhen talking about conscious connection and relationships it really all starts with ourselves. We can only meet others as deeply as we are meeting ourselves - everything in our external world is mirroring and a matter of how deeply we are integrated into our inner worlds. Join Lena Kermode in the conversation on conscious connection and relationships and how that relates to self and yoga in the latest episode of the state of flow podcast.------------------------------------------------------------Suggestions, feedback, and questions are always welcome we want to deliver content on this show that is meaningful to YOU!2020-08-0623 minCultivating Harmony#023 Conscious Connection Through YogaConscious Connection through Yoga - yoga goes way beyond the mat and quite frankly provides an entire way of life, if not a life-changing and empowering model for personal development and becoming our highest self, while overcoming imbalance and find mental-emotional balance and purity. For me personally yoga had been my saving grace in dark times and quite literally my natural alternative and substitute for conventional psychotherapy and mood-lifting drugs. It's been the yogic principles that fully transformed me big time and empowered me to turn a lot in my life around, with lasting impact. If...2020-07-3037 minCultivating Harmony#022 Consciousness: Living From Ego Vs. SoulEgo is a term being thrown around a lot in different communities and industries. But what does it mean to be caught up in ego consciousness and when our ego essential? How can we lead a more heart-centred and soul-driven life? Join Lena Kermode for this juicy episode at the state of flow podcast!------------------------------------------------------------Suggestions, feedback, and questions are always welcome we want to deliver content on this show that is meaningful to YOU!RATE THE PODCAST TO SPREAD THE LOVEIf you enjoyed this podcast and you listen on apple podcas...2020-07-2330 minCultivating Harmony#021 The Story of the Ego and the TreeStorytelling is a powerful way to explain deeper concepts that may be harder to grasp and a pure analytical context. The story of the ego and the tree is a beautiful depiction of what it looks like to live from an ego-consciousness as opposed to living from a place of love and care. Join me, Lena Kermode, in diving deeper into the subtleties of flow state living with this episode.------------------------------------------------------------Suggestions, feedback, and questions are always welcome we want to deliver content on this show that is meaningful to YOU!RATE THE PODCAST TO ...2020-07-1615 min
Hedwig: Inch by Angry InchHedwig - Chapter 7: Luther (with Clarisse Loughrey)Whether you like it or not, we're back with Chapter 7!
Life is all about the simple, small, pleasures... and what better way to celebrate this than with a lovely, relaxing, naked, sunbathe in a bomb crater while the smell of burgers wafts through the air? Oh, I know... with the entrance of a big hunk-o-man! Luther is on the scene and he's certainly VERY keen! May he offer you a gummy bear in this trying time?
Joining the band for this leg of the tour is the chief film...2020-03-061h 23Cultivating Harmony#001 Welcome to the State of Flow Podcast!The State of Flow Podcast is a place to discuss everything holistic thriving instead of surviving, creating your flow state in which to lead life as your highest healthiest, happiest and most successful self in all areas of life. "You know those pains & problems you call "normal" that are really just "common"? They're blocking the way between you and your greatest potential. Let's say 'good bye' to that!" Join Lena Kermode for a weekly dose of grounded spirituality married to science based facts. Looking through the lens of ancient Ayurveda for modern daily life, the state of flow...2020-01-2413 min