Shows
The Livin'Sky PodcastEmpowering Family Safety: Fire, Trauma & Preparedness Tips with Cory & Ashley WenterIn this essential episode of The Livin'Sky Podcast, Lena is joined by Cory and Ashley Wenter — the powerhouse duo behind Pangea Consulting. With decades of combined experience in emergency preparedness, school safety, trauma response, and parenting, they break down exactly how families can take simple but powerful steps to become more prepared and protected — without fear or overwhelm.Learn how to create a realistic emergency plan, teach your children body safety from toddlerhood, use trauma kits effectively, and make your home a haven — even in a crisis. Whether you're worried about natural disasters, home security, or simply want t...2025-07-0741 minThe Livin'Sky PodcastRaising Resilient Kids: How Nutrition, Attachment & Nervous System Support Shape Behavior with Jess Sherman🎧 Episode Summary:In this powerful episode, Lena Livinsky is joined by award-winning nutritionist, educator, and functional diagnostic nutrition practitioner Jess Sherman, creator of The Roadmap to Resilient Kids. Together, they explore the deep connection between nutrition, nervous system health, attachment, and child development.Jess shares her transformative journey from high school teacher to holistic pediatric nutrition expert, and offers a refreshing perspective on how behavior is deeply rooted in biology—not just learned or behavioral. The conversation unpacks the myths around picky eating, the role of medication, the importance of sleep, poop...2025-06-3043 minThe Livin'Sky PodcastUnderstanding the Root Cause of Picky EatingIn this workshop, Lena Livinsky addresses the challenges faced by parents of picky eaters, emphasizing that picky eating is often a symptom of deeper issues rather than a mere phase. She introduces her BLOOM framework, which identifies five root causes of picky eating: balanced health, learned oral skills, gut health, open exploration, and mealtime boundaries. Lena discusses the importance of understanding the science behind picky eating, including the role of nutrition and sensory sensitivities. The workshop concludes with actionable steps for parents to create a supportive environment for their children, fostering a positive relationship with food....2025-06-2322 minThe Livin'Sky PodcastIs My Baby on Track? Understanding Feeding MilestonesSweet mama, this episode is like sitting down for coffee with your most knowledgeable friend who truly gets the beautiful complexity of feeding your little one.I'm walking you through your baby's feeding journey from those tender first days all the way to watching them confidently feed themselves - and honestly, I wish someone had shared these insights with me when I was navigating this path myself.We'll talk about why breast milk really is liquid gold that adapts perfectly to your baby's needs (and why extended nursing is something to celebrate, not apologize for...2025-06-0224 minThe Livin'Sky PodcastA Holistic Approach to Pediatric FeedingThe Bloom Pediatric Feeding Therapy Framework is a holistic approach to addressing feeding challenges in children. The framework emphasizes the interconnectedness of balanced health, learned oral skills, optimal microbiome, open exploration, and mealtime boundaries to help a child become an adventurous eater. Through a case study of a child named Maya, Lena illustrates how the Bloom framework can transform feeding experiences and improve children's relationships with food. The episode concludes with practical steps for parents and practitioners to implement the Bloom framework in their own practices and homes. TakeawaysThe Bloom framework is a...2025-05-0518 minThe Livin'Sky PodcastMold Toxicity: Hidden Dangers, Symptoms, and Recovery StrategiesIn this episode, we dive deep into the often-overlooked health threat of toxic mold exposure. Discover how even short-term exposure in environments like vacation rentals can trigger months of mysterious symptoms that conventional medicine frequently misses.Learn about the diverse ways mold toxicity manifests—from neurological symptoms like vertigo and brain fog to immune disruptions, digestive issues, and more. We explore effective testing methods for both your environment and body, and share practical, nature-based approaches to recovery.Whether you're dealing with unexplained health issues or want to protect your family preventatively, this episode provides critical in...2025-04-2834 minThe Livin'Sky PodcastTransform Your Health with the GAPS DietIn this episode, I share my personal journey with the GAPS (Gut and Psychology/Physiology Syndrome) Diet and how this powerful protocol transformed my health in just a few weeks. Join me as I break down everything you need to know about implementing GAPS as a busy mom, including practical strategies and real-world solutions for family healing.Episode Highlights:My health transformation story: postpartum struggles, mold toxicity, and finally finding healingWhat the GAPS Diet is and who developed it (Dr. Natasha Campbell-McBride)The critical difference between meat stock and bone broth (this matters...2025-04-211h 02The Livin'Sky PodcastThe Benefits of Early Pediatric Chiropractic Care with Dr. Jessica Harden-VenableIn this enlightening episode of the Livin'Sky podcast, Lena welcomes Dr. Jessica Harden, a neurologically oriented chiropractic doctor, to discuss the importance of proactive health and the growing trend of individuals seeking alternative health options. Dr. Jess shares insights on pediatric chiropractic care, explaining how it differs from adult treatments and emphasizing the need for families to build strong health foundations for their children. The conversation highlights the shift in public awareness around health, as more people become informed and engaged in their wellness journeys. Tune in to learn how to foster better health practices for future generations!2024-10-161h 07The Livin'Sky Podcast5 Easy Tips to Keep a Healthy HomeHost Lena Livinsky, shares her personal journey with concerning medical symptoms and how they led her to focus on maintaining a healthy home environment. Here are five easy tips she recommends to help keep your home healthy and safe, especially as the seasons change.1. Airing Out Your HomeIndoor air quality can often be worse than outdoor air quality due to the accumulation of pollutants like volatile organic compounds (VOCs), dust, and mold. To improve air quality, it's essential to ventilate your home. Lina suggests opening windows for just 10 to 15 minutes a day t...2024-09-2322 minThe Livin'Sky PodcastRevolutionizing Nutrition: The Science Behind SIGNALS™ and Healthy Eating with Chanelle JumperIn today's fast-paced world, the convenience of processed foods often overshadows the significance of nutrient-dense options. Today's guest, Chanelle Jumper, founder and CEO of SIGNALS™, shares her journey from personal health struggles to the creation of a revolutionary product designed to transform how we approach nutrition. Chanelle emphasizes the critical importance of understanding our body's nutrient sensing system, explaining how consuming nutrient-dense foods over processed options can positively impact our health and well-being. Tune in as she discusses the motivation behind creating SIGNALS™, a product that aligns with our body's innate ability to dete...2024-09-161h 22The Livin'Sky PodcastUnderstanding Infant Sleep: Dispelling Myths and Embracing Responsiveness with Louise Herbert of Mother Nourish NurtureIn this episode of the Livin'Sky podcast, I got the honor of interviewing Louise Herbert of Mother Nourish Nurture, who is a renowned Pediatric Sleep and Development Specialist and Lactation Specialist. This conversation was extra special to me, because it was Louise who helped me understand Nate's sleep needs from an attachment forward perspective and ultimately saved me from a total burnout and breakdown. She also helped thousands of families do the same. Therefore I couldn't think of a better person to interview on this delicate topic of infant sleep. We delved into the complexities of...2024-08-231h 03The Livin'Sky PodcastUnlocking the Healing Power of Sunlight: Transforming Children's Health with Dr. Alexis CowanSunlight exposure is crucial for supporting overall health by influencing mitochondrial function and regulating biological processes. Today's guest, Dr. Alexis Cowan has a PhD in molecular biology from Princeton and operates at the interface of physiology and metabolism, which basically means she studies how our bodies work and use energy. Her focus areas include circadian biology and how sunlight and toxic artificial light affects our health, microbiome-host interactions which looks at how our gut bacteria interact with us, and how does food and exercise affect our metabolism. Dr. Cowan stresses the significance of sunlight exposure in...2024-08-021h 45The Livin'Sky PodcastQuick Introduction to the Gut-Brain ConnectionIn this episode of The Livin'Sky Podcast, we delve into the crucial topic of the gut-brain connection and microbiome health, particularly focusing on children's health. Drawing insights from Dr. Elisa Song's book, "Healthy Kids, Happy Kids," I discuss how a resilient gut microbiome established in childhood can lead to a healthier and happier life.I highlight the alarming rise in chronic diseases among children and the projection that today's kids may have shorter lifespans than their parents due to these health issues. The episode emphasizes the importance of the first 1,000 days of life, from conception to the...2024-07-2230 minThe Livin'Sky PodcastThe Reality of Birth, Postpartum and Trauma and How to Help Your Child Thrive with Nina Passero FDN-PIn this episode, Lena has a fascinating discussion with Nina Passero, FDN-P, who shares her background as a speech-language pathologist (SLP) and her transition into the world of holistic wellness. Nina and Lena discuss topics such as the root cause of disease, nutrient deficiencies, preparing your body for pregnancy, postpartum care and traditions bonding with your child, children's emotions and how they play a role in development, generational trauma and parenting and so much more. [00:02:13] Leaving the speech pathology profession.[00:06:39] Root cause of health issues.[00:10:23] Whole foods and nutrient density.[00:14:49] Pregnancy a...2024-07-151h 13The Livin'Sky PodcastFrom Milk to Solids: A Guide to Nurturing Healthy EatersFrom Milk to Solids: A Guide to Nurturing Healthy EatersWelcome to the inaugural episode of the Livin'Sky podcast! I'm your host, Lena Livinsky, a speech language pathologist specializing in feeding. Today, we're diving into how to nurture your child into becoming an adventurous eater, a topic that's both a professional passion and a personal journey for me as a mother.Key Takeaways:1. Connection During FeedingEstablishing a bond during breastfeeding or bottle-feeding is crucial. It sets the stage for a positive relationship with food.2024-07-1530 min
my fluent podcast90 - Lena Livinsky - Accent Coach - Speak English with Clarity and Confidence!Speak English with Clarity and Confidence! In this epsiode, we have an interview with Lena Livinsky, speech language pathologist, podcaster, blogger and many more...Go to our YouTube channel to read along while listening.Full transcipts! https://youtu.be/bwda8HAOFSE2021-02-2044 min
My Fluent PodcastLena LivinskyInterview with Lena Livinsky. Here is the video version with transcripts: https://youtu.be/bwda8HAOFSE Chapters: 0:00 Teaser: excerpt from the interview. 1:07 Introduction with Lena Livinsky - She first was afraid of sharing her voice and speaking up 2:12 Start Interview 2:55 Lena shares her thoughts what comes to her mind when she hears different "expressions/words" Daniel is saying to her. 4:05 Excerpt of the Office (season 5, episode 12 The Duel) 4:30 Lena introduces herself 5:38 Lena's first struggle when it comes to learning English in th...2021-02-2044 min
Sisterhood of Successful EntrepreneursLena Livinsky: How does Speech and Good Communication Affect our LivesLena Livinsky is speech-language pathologist, accent coach, and a podcast host of the Accented World podcast. Listen to this episode to learn more on how to have better communication and know more about the importance of having a good speech and accent.Check out more about Glory Ali on the links below:Coaching: https://www.gloryali.com/work-with-me/Website: https://www.gloryali.com/ Linkedin: https://www.linkedin.com/in/glory-ali-67305b142Join her community - FB Group: https://www.facebook.com/groups/sisterhoodofsuccessfulentreprenuers Know more ab...2021-01-1530 min
Accented - Learn English Through ConversationsE26 - Lena - Polish/American Accent - Speech PathologistIn this episode, I will be speaking with Lena, a speech language pathologist, an accent coach, and a podcast host of the Accented World. Lena is originally from Poland and has been living in the USA since she was 15 years of age. She is currently helping new immigrants with pronunciation in English and is releasing a course next week to help people improve their accents. If you'd like to get in touch with her, have a look at the following pages: Instagram: https://www.instagram.com/lena.livinsky/ The Accented World Podcast: https://lenalivinsky.com/podcast/ 2021-01-1523 min
Thank You, MamaA Fresh Start at 45Speech Pathologist Lena Livinsky talks about her Polish mom Weronika who moved to the US at the age of 45, and beat all odds for success by becoming a hair stylist and opening her salon. From Weronika, we learn that it’s never too late for new beginnings, about courage, kindness, and the importance of not comparing yourself to others. From Lena, we learn about speech pathology and how it can help with various issues from eating problems to changing one’s accent. To learn more about Lena, visit her website. You can listen to Lena's podc...2020-12-2934 min
Simple MarketingSpeaking with ConfidenceWelcome to Daily Confidence for Entrepreneurs Show Episode 32 Join my friend Lena Livinsky and me and discover “How to Speak with Confidence” Lena Livinsky is a Polish-American entrepreneur who moved to the US shortly before her 15th birthday. Lena is a speech-language pathologist, accent coach, podcast host, blogger, and a course creator. Lena is the host(ess) of the Accented World podcast, which aims to inspire the immigrant community to dream big and follow their passion in life, career and business. She’s an avid traveller having visited 33 countries to dat...2020-12-0940 minSimple MarketingSpeaking with ConfidenceWelcome to Daily Confidence for Entrepreneurs Show Episode 32 Join my friend Lena Livinsky and me and discover “How to Speak with Confidence” Lena Livinsky is a Polish-American entrepreneur who moved to the US shortly before her 15th birthday. Lena is a speech-language pathologist, accent coach, podcast host, blogger, and a course creator. Lena is the host(ess) of the Accented World podcast, which aims to inspire the immigrant community to dream big and follow their passion in life, career and business. She’s an avid traveller having visited 33 countries to dat...2020-12-0940 min