Shows
Spiritual IntersectionsDeep Dive into the Third ChakraBack in Episode 7, we introduced you to energy centers. We continue to deliver on our promise to dive a little deeper into each of the seven major chakras, starting with the first chakra in Episode 14 and the second chakra in Episode 18. Join us on today's podcast for a deeper look into the third chakra. 2024-07-1835 minSpiritual IntersectionsThe AuraMark and Lenna talk history, science, and spirituality about the aura, a luminous energetic body surrounding your physical one. Learn about Kirlian photography and what contributes to a healthy or unhealthy aura. The episode ends with a beautiful meditation to help you visualize and become more aware of your own aura.2024-04-2635 minSpiritual IntersectionsProcessing GriefIt's been almost eight months since the tragic Maui fires, and there's been an infinite amount of grief alongside the processing and rebuilding. Grief comes in many forms and for many reasons - grief for losing a loved one or beloved pet, grief over a separation or divorce, grief over a passing stage of life, and so much more. We all process grief differently, so listen in as Mark and Lenna continue to journey through the intersections of science and spirituality.2024-03-2938 minSpiritual IntersectionsHow to Know God, Part 2Mark, Lenna, and special guest, Donna Mosher, discuss the second half of Deepak Chopra's, How to Know God. They revisit the seven stages of knowing God, delve into material, quantum, and virtual realities, and summarize Chopra's practical tips for journeying closer to the soul, and thus, God.2023-07-1441 minSpiritual IntersectionsA Deep Dive Into the Second ChakraBack in Episode 7, we introduced you to energy centers. We delivered on our promise to dive a little deeper into each of the seven major chakras, starting with the first chakra in episode 14. Join us on today's podcast for a deeper look into the second chakra. 2023-06-3026 minSpiritual IntersectionsEarth and Life Force EnergiesMark and Lenna discuss earth and life force energies - what they are and how we can access them. Spoiler alert: accessing these energies is like having your own personal healer. Lenna guides you through a meditation at the end that will help you visualize and bring in each of these vital energies.2023-06-1635 minSpiritual IntersectionsHow to Know God, Part 1Mark and Lenna host their first ever book club, and special guest Donna Mosher joins them. They read Deepak Chopra’s How to Know God and broke the round table discussion into two parts. In part 1, they attempt to dissect Chopra's seven stages of god. 2023-06-0250 minSpiritual IntersectionsInterview with Judy PrescottJudy Prescott talks about her early days with some vibrant acting communities, where she was exposed to spiritual frameworks such as yoga and meditation. As an accomplished actor and writer, Judy has integrated some of those tools to complement her acting and writing skills.Judy has spent the past twenty-five years working as a professional actress. Based in New York City, she has performed many roles on stage and screen. Judy also started writing poems as a child in order to better understand the world around her, and in addition, she is a published author...2023-05-1940 minSpiritual IntersectionsA Deep Dive Into the First ChakraBack on Episode 7, we introduced you to energy centers, and we promised we would dive a little deeper into each of the seven major chakras. We’d like to deliver on that promise as we take a closer look at the first chakra. 2023-05-0534 minSpiritual IntersectionsThe Law of AttractionMaybe you’ve heard of the teachings of Abraham, maybe you’ve heard of Esther and Jerry Hicks, maybe you’ve heard of or even seen the hit movie, The Secret. Regardless if you know about any of those things, Mark and Lenna guide you through the many facets of the Law of Attraction.2023-04-2139 minSpiritual IntersectionsSacred GeometrySacred geometry is literally about bringing math (geometry) into the sacred or spiritual belief systems. As Lenna interviews Mark, they integrate geometric proportions in nature, the golden mean, Da Vinci's Vitruvian Man, and much more. 2023-04-0828 minSpiritual IntersectionsMindfulness Over MatterMark and Lenna dive into the science and spirituality behind mindfulness. There’s a ton of scientific research out there on the benefits of mindfulness, and there’s no shortage of mindfulness practices…from mindful eating and mindful walking to mindfulness meditation and Whole School Mindfulness.2023-03-2450 minSpiritual IntersectionsReiki HealingWhat is reiki? What does it do? What is the history? What can you expect from a reiki healing session? Join Mark and Lenna as they answer these questions and more on the latest podcast of Spiritual Intersections.2023-03-1151 minSpiritual IntersectionsInterview with Donna MosherDonna Mosher is a lifelong spiritual seeker who has gone from considering becoming a priest in the Episcopal church to exploring the state of the universe in the Akashic Records. She practices meditation and the myriad tools and skills of Deep Spirit Medicine with Deborah Kremins, which is where Mark and Lenna met Donna, and she has been an editor for the magazines, Science of Mind and Spirituality & Health.2023-02-2427 minSpiritual IntersectionsThe Wonderful World of ColorMark and Lenna navigate the science and spirituality of color. "Everything is energy" and color definitely has a vibration and plays a significant role in our perception of life. Listen in as we jump back and forth between the electromagnetic spectrum, psychology, the brain, chakras, and much more. Enjoy the color visualization meditation at the end!2023-02-1051 minSpiritual IntersectionsEnergy Centers in a NutshellMark and Lenna give an introduction to your energy centers, more commonly known as chakras. What are they? What do they do? Why do we want to have an awareness of them? We also take a look at the scientific evidence, or lack thereof, and I guide you through a meditation to help visualize where the chakras are. 2023-01-2736 minSpiritual IntersectionsThe Art (And Science) of ManifestingMark and Lenna give a few different definitions of manifestation and they talk about why Lenna didn't manifest a million dollars into her bank account right away. They dive into self-fulfilling prophecies, reticular activating systems, and growth mindsets, and then they venture into how to go beyond the want and manifest what you need. Lenna ends the podcast with a guided meditation centering on manifestation.2023-01-1333 minSpiritual IntersectionsYour Center of InsightMark and Lenna talk about our intuition and accessing our center of insight. Maybe you’ve heard of your sixth sense, or maybe there have been some times in your life when you’ve just had a feeling or you know something is right or true but you don’t necessarily know where that information came from.We all are well-versed with the five senses – sight, smell, touch, sound, and taste – and all of those are pretty well developed. But the sixth sense hasn’t gotten much love in our society. We are prized for our analytical b...2022-12-3033 minSpiritual IntersectionsWinter Holiday SpecialWe have a special holiday podcast so to speak for you today. Although our focus centers around the winter solstice, it’s not going to be super science heavy. We’ll delve into the more spiritual aspects of some of our favorite holidays, and maybe even give a history lesson or two.2022-12-1527 minSpiritual IntersectionsGrounding, Works Like MagicMark and Lenna talk about a subject near and dear to their hearts, grounding. They will cover some basic concepts, talk about some health benefits, and Lenna walks you through a quick grounding meditation. They even nerd out a little on the science behind grounding.2022-12-0123 minSpiritual IntersectionsDiscovering the Benefits of MeditationJoin Mark and Lenna as they discuss the spirituality and science of meditation. They address what meditation is, discuss the benefits, talk about your brain on meditation, and guide you through a simple breath awareness meditation.2022-11-1537 minSpiritual IntersectionsEverything is EnergyJoin Lenna and Mark Christopher in their flagship podcast as they introduce themselves, explain what "the intersection of science and spirituality" means, and talk about energy, thus laying the foundation for all future podcasts.2022-10-2530 min